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189																		<h2><span>Reflexology in Bristol &amp; Bath</span></h2>
190<p class="isSelectedEnd"><span>Calm, professional reflexology in Bristol and Bath to support stress, sleep and overall wellbeing.</span></p>
191<p class="isSelectedEnd"><span>I offer reflexology treatments in Bristol and at The Practice Rooms in Bath, providing a quiet, supportive space where you can fully relax and take time out from the demands of everyday life.</span></p>
192<p class="isSelectedEnd"><span>If you are feeling overwhelmed, run down, or simply in need of time to reset, reflexology offers a gentle and effective way to support both body and mind.</span></p>
193<div><hr /></div>
194<h2><span>What is Reflexology?</span></h2>
195<p class="isSelectedEnd"><span>Reflexology is a relaxing, non-invasive complementary therapy that works on specific points on the feet and hands. These reflex points correspond to different areas of the body.</span></p>
196<p class="isSelectedEnd"><span>By applying gentle pressure to these areas, reflexology supports the body&rsquo;s natural processes and helps to restore balance.</span></p>
197<p class="isSelectedEnd"><span>I work holistically, focusing on you as a whole rather than on any single symptom. Each treatment is tailored to how you are feeling on the day, creating a calm and supportive experience.</span></p>
198<p class="isSelectedEnd"><span>I also use techniques such as vertical reflex therapy (VRT) and precision reflexology to enhance the effectiveness of each session.</span></p>
199<p class="isSelectedEnd"><span>Reflexology is suitable for all ages and can be used alongside ongoing medical care.</span></p>
200<div><hr /></div>
201<h2><span>What to Expect</span></h2>
202<p class="isSelectedEnd"><span>During your first appointment, we will begin with a consultation to understand your health, lifestyle and any current concerns. This allows me to tailor the treatment to your individual needs.</span></p>
203<p class="isSelectedEnd"><span>
203You will then be comfortably reclined on a therapy couch, with only your shoes and socks removed. Gentle thumb and finger pressure is applied to reflex points on the feet (or hands or face).</span></p>
204<p class="isSelectedEnd"><span>Treatments are calm and deeply relaxing. Many people drift into a restful state, and some fall asleep during the session.</span></p>
205<p class="isSelectedEnd"><span>The number and frequency of treatments will vary depending on your individual needs.</span></p>
206<div><hr /></div>
207<h2><span>How Reflexology May Help</span></h2>
208<p class="isSelectedEnd"><span>People come for reflexology in Bristol and Bath for many different reasons. It is often used to support:</span></p>
209<ul data-spread="false">
210<li><span>Stress and anxiety</span></li>
211<li><span>Poor sleep</span></li>
212<li><span>Fatigue and burnout</span></li>
213<li><span>Hormonal changes, including menopause</span></li>
214<li><span>General tension and difficulty switching off</span></li>
215</ul>
216<p class="isSelectedEnd"><span>Many clients find they feel calmer, more balanced and better able to cope after a session.</span></p>
217<div><hr /></div>
218<h2><span>Reflexology in Bristol &amp; Bath</span></h2>
219<h3><span>Bristol</span></h3>
220<p class="isSelectedEnd"><span>I offer reflexology in Bristol, where I work with clients looking for a calm and supportive approach to their wellbeing.</span></p>
221<p class="isSelectedEnd"><span> <a href="https://ruthsreflexology.co.uk/reflexology-bristol">Find out more about reflexology in Bristol</a></span></p>
222<h3><span>Bath</span></h3>
223<p class="isSelectedEnd"><span>Appointments are available at </span><strong><span>The Practice Rooms in Bath</span></strong><span>, a peaceful and welcoming therapy space in the centre of the city. <a href="https://ruthsreflexology.co.uk/reflexology-bath">Find out more about reflexology in Bath</a></span></p>
224<p class="isSelectedEnd">&nbsp;</p>
225<div><hr /></div>
226<h2><span>About Me</span></h2>
227<p class="isSelectedEnd"><span>I am a Level 5 trained reflexologist offering reflexology in Bristol and Bath, with a calm, personalised approach to treatment. I aim to create a space where you can feel comfortable, supported and able to fully relax.</span></p>
228<p class="isSelectedEnd"><span><span class="text-token-text-primary cursor-text rounded-sm" data-placeholder-token="true"><a href="https://ruthsreflexology.co.uk/about-me">Read more about me</a></span></span></p>
229<div><hr /></div>
230<h2><span>Book a Session</span></h2>
231<p class="isSelectedEnd"><span>If you would like to book a reflexology session in Bristol or Bath, you are very welcome to get in touch.</span></p>
232<p class="isSelectedEnd"><span>You can contact me by phone or email to arrange a time that suits you. I will reply very quickly.&nbsp;</span></p>
233<p class="isSelectedEnd"><strong><span>Text, WhatsApp, Call:</span></strong><span> 07766022206</span><br /><strong><span>Email:</span></strong><span> [email protected]</span></p>
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266							<p><p>The Practice Rooms 226 North Street, Southville, Bristol, BS3 1JD</p><br />
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