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740 <main id="content" class="content-wrapper"> 741 742 <div class="wrapper "> 743 744 <div class="l--content"> 745 746 <div class="content"> 747 748 749 <div class="tc--template-container tc--default"> 750 <div class="t--template t--default"> 751 752 <section class="content-top" aria-label="Content Top"> 753 754 755 756 757<div 758 class="cc--component-container cc--hero " 759 760 761 762 763 764 765 > 766 767 <div class="c--component c--hero" 768 > 769 770 771 <div class="hero"> 772 <div class="hero-main"> 773 774 775 776<div 777 class="f--field f--page-title color-secondary" 778 779 780 > 781 782 <h1>About Healthy Monday</h1> 783 784</div><!-- f--field f--page-title --> 785 </div> 786 787 <div class="hero-secondary"> 788 789 </div> 790 791 </div> 792 793 </div><!-- c--component c--hero --> 794 795</div><!-- cc--component-container cc--hero --> 796 </section> 797 798 <section class="content-main" aria-label="Content Main"> 799 800 801 802<div 803 class="cc--component-container cc--body-content " 804 805 806 807 808 809 810 > 811 812 <div class="c--component c--body-content" 813 > 814 815 816 817 <div class="body-inner"> 818 819 <div class="body-inner-section"> 820 <p>Healthy Monday, part of the <a href="https://www.maxwell.syr.edu/research/lerner-center">Lerner Center for Public Health Promotion and Population Health at Syracuse University</a>, is a public health initiative dedicated to fostering change, uniting communities, and reducing the risk of chronic disease. By using the powerful Monday effect, participants can develop consistent healthy habits and practice them throughout the week. Our evidence-based tools and practices will help get you on track and keep you moving in the right direction.</p> 821<h2><b>Why Monday?</b></h2> 822<p><span style="font-weight: 400;">Research shows that healthy thinking and behavior are synchronized with the week and that Monday is the day people are most open to positive changes. People who start a healthy habit on a Monday are also more likely to sustain that habit throughout the rest of the week. We offer health promotions that leverage this Monday âfresh startâ mindset and provide weekly cues to help you create life-long healthy habits.</span></p> 823<h2><b>Our History</b></h2> 824<p>Healthy Monday was founded by Sid Lerner, a Syracuse University (SU) alumnus and former advertising executive who applied his marketing expertise to public health. In 2003, he launched Meatless Monday, an evidence-based initiative to encourage meat reduction, supported by the Johns Hopkins Center for a Livable Future (CLF). This campaign laid the foundation for a broader movement, using Monday as a fresh start for healthy behaviors. Over time, additional Monday campaigns were created to address key public health challenges, including Move It Monday for physical activity and DeStress Monday for stress management. These campaigns and their resources have since been integrated into Healthy Monday, creating a more comprehensive approach to health and wellness. By harnessing the power of Monday, Healthy Monday continues to help individuals and organizations build sustainable health habits.</p> 825<p><a href="https://healthymonday.com/sid-lerner">Learn more about Sid and his legacy in public health promotion here.</a></p> 826<h2>In 2025, Healthy Monday became part of the Lerner Center for Public Health Promotion and Population Health at Syracuse University, which now owns and operates its website, content, and ongoing initiatives.</h2> 827<div class="body-inner-section"> 828<p><a href="https://www.maxwell.syr.edu/research/lerner-center"><span class="visually-hidden"></span><span class="img_wrapper alignnone wp-image-13462"><img loading="lazy" decoding="async" class="" src="https://healthymonday.com/wp-content/uploads/2025/03/syr_ci_lcphpph_rgb-1024x445.png" alt="" width="779" height="338" srcset="https://healthymonday.com/wp-content/uploads/2025/03/syr_ci_lcphpph_rgb-1024x445.png 1024w, https://healthymonday.com/w
828p-content/uploads/2025/03/syr_ci_lcphpph_rgb-300x130.png 300w, https://healthymonday.com/wp-content/uploads/2025/03/syr_ci_lcphpph_rgb-768x333.png 768w, https://healthymonday.com/wp-content/uploads/2025/03/syr_ci_lcphpph_rgb.png 1497w" sizes="auto, (max-width: 480px) 480px, (max-width: 768px) 768px, (max-width: 1024px) 1024px, (max-width: 1366px) 1366px, 1900px" /></span></a></p> 829</div> 830<h2><b>Allied Initiatives </b></h2> 831<p><span style="font-weight: 400;">SUâs Healthy Monday initiative is one of several Monday campaigns supported by academic institutions working to improve public health through the Monday cue. Weâre proud to work alongside the following institutions and their initiatives to spread the Monday movement.</span></p> 832<p><a href="https://meatlessmonday.publichealth.jhu.edu/"><span style="font-weight: 400;"><strong>Johns Hopkins Center for a Livable Future (Meatless Monday):</strong></span></a></p> 833<p><span style="font-weight: 400;">Johns Hopkins Center for a Livable Future (CLF) leads the Meatless Monday campaign, a key initiative of the Healthy Monday movement. Launched in 2003 by Sid Lerner in collaboration with CLF, Meatless Monday encourages people to skip meat one day a week for better health and a healthier planet. This simple yet impactful message has gained global traction, demonstrating how eating more plant-based foods can help reduce chronic disease risks, conserve natural resources, and combat climate change. CLF has been instrumental in providing scientific guidance and technical support to the campaign, leveraging expertise from across Johns Hopkins University. With its widespread adoption in over 40 countries and support from various sectors, Meatless Monday continues to inspire healthier eating habits worldwide.</span></p> 834<p><strong><a href="https://med.nyu.edu/centers-programs/lerner-health-promotion-program/key-initiatives/healthy-mondays">NYU Langone (Healthy Monday for Hospitals):</a></strong></p> 835<p><span style="font-weight: 400;">NYU Langone Health (NYULH) is expanding Healthy Monday programming to align with the unique social and physical environments of hospitals and healthcare systems. By leveraging the Healthy Monday cue to promote healthier behaviors related to nutrition, physical activity, stress, and other essential areas of self-care, this programming can support healthcare workers, patients, and their families on their wellness and self-care journeys.</span></p> 836<p><strong>Columbia University Irving Medical Center (Healthy Monday for Healthcare Workers):</strong></p> 837<p><span style="font-weight: 400;">The Integrative Therapies Program team at Columbia University Irving Medical Center (CUIMC) has integrated Healthy Monday practices into various programs to support healthcare workers, caregivers, and residents. These programs, which include Healthy Monday for Healthcare Workers and Resident Education in Sleep Techniques (REST), provide self-care practices, stress management techniques, sleep improvement strategies, and wellness research to foster a culture of well-being at medical centers and beyond.</span></p> 838 839 </div> 840 </div> 841 842 <div class="clearfix"></div> 843 844 </div><!-- c--component c--body-content --> 845 846</div><!-- cc--component-container cc--body-content --> 847 848 849 850<section 851 class="cc--component-container cc--promo-imagetext cc--promo-imagetext-with-centered-items " 852 853 854 855 856 857 858 > 859 860 <div class="c--component c--promo-imagetext" 861 > 862 863 864 <div class="image-container "> 865 866 867 868<div 869 class="f--field f--image" 870 871 872 > 873 874 <img 875 srcset=" https://healthymonday.com/wp-content/uploads/2022/02/healthy-monday-feature-workplace-wellness-800x0-c-default-370x0-c-default.png 370w, 876 https://healthymonday.com/wp-content/uploads/2022/02/healthy-monday-feature-workplace-wellness-800x0-c-default-350x0-c-default.png 350w, 877 https://healthymonday.com/wp-content/uploads/2022/02/healthy-monday-feature-workplace-wellness-800x0-c-default-450x0-c-default.png 450w,
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1043<script> 1044gform.initializeOnLoaded( function() {jQuery('#gform_ajax_frame_3').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_3');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_3').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_3').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_3').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_3').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_3').offset().top - mt); }, 50 );var current_page = jQuery('#gform_source_page_number_3').val();jQuery(document).trigger('gform_page_loaded', [3, current_page]);window['gf_submitting_3'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_3').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_3').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [3]);window['gf_submitting_3'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_3').text());}else{jQuery('#gform_3').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "3", currentPage: "current_page", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_3" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_3"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_3" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; gform.core.triggerPostRenderEvents( 3, current_page ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } );} ); 1045</script>
1045 1046 1047 </div> 1048 1049 </div><!-- c--component c--gravity-form --> 1050 1051</div><!-- cc--component-container cc--gravity-form --> 1052 1053 </section> 1054 1055 1056 <section class="content-bottom" aria-label="Content Bottom"> 1057 1058 1059 1060<footer 1061 class="cc--component-container cc--footer " 1062 1063 id="footer" 1064 1065 1066 1067 1068 > 1069 1070 <div class="c--component c--footer" 1071 > 1072 1073 1074 1075 1076 1077 1078 1079<div 1080 class="cc--component-container cc--footer-cta-sections " 1081 1082 1083 1084 1085 1086 1087 > 1088 1089 1090<div 1091 class="f--field f--image bg-image" 1092 1093 1094 > 1095 1096 <img 1097 srcset=" https://healthymonday.com/wp-content/themes/tmc/pattern_lab/source/images/footer/footer-bg.svg 420w, 1098 https://healthymonday.com/wp-content/themes/tmc/pattern_lab/source/images/footer/footer-bg.svg 768w, 1099 https://healthymonday.com/wp-content/themes/tmc/pattern_lab/source/images/footer/footer-bg.svg 1024w, 1100 https://healthymonday.com/wp-content/themes/tmc/pattern_lab/source/images/footer/footer-bg.svg 1368w, 1101 https://healthymonday.com/wp-content/themes/tmc/pattern_lab/source/images/footer/footer-bg.svg 1900w" 1102 1103 sizes=" (max-width: 420px) 420px, 1104 (max-width: 768px) 768px, 1105 (max-width: 1024px) 1024px, 1106 (max-width: 1368px) 1368px, 1107 1900px" 1108 1109 src="https://healthymonday.com/wp-content/themes/tmc/pattern_lab/source/images/footer/footer-bg.svg" 1110 1111 alt="" 1112 1113 > 1114 1115</div><!-- f--field f--image --> 1116 1117 <div class="c--component c--footer-cta-sections" 1118 > 1119 1120 1121 1122 1123 1124<div 1125 class="cc--component-container cc--cta-email-subscription " 1126 1127 1128 1129 1130 1131 1132 > 1133 1134 <div class="c--component c--cta-email-subscription" 1135 > 1136 1137 1138 1139 1140<div 1141 class="f--field f--section-heading" 1142 1143 1144 > 1145 1146 1147 1148<div 1149 class="f--field f--section-title color-secondary" 1150 1151 1152 > 1153 1154 <h2> 1155 Join the Movement! 1156 </h2> 1157 1158</div><!-- f--field f--section-title --> 1159 1160 1161 1162<div 1163 class="f--field f--description" 1164 1165 1166 > 1167 1168 1169 <p>Sign up for our newsletter to receive weekly tips, motivation, and updates on new programs. Together, we can make every Monday a fresh start toward a healthier future.</p> 1170 1171 1172 1173</div><!-- f--field f--description --> 1174 1175</div><!-- f--field f--section-heading --> 1176 1177 <div class="form-wrapper"> 1178 <form 1179 autocomplete="on" 1180 name="cta-email-subscription" 1181 action="" 1182 class="ajax-form" 1183 data-ajax='{"url":"https:\/\/healthymonday.com\/wp-admin\/admin-ajax.php","extra_params":{"action":"tmc_footer_subscribe_us","_campaign_id":9}}'> 1184 1185 1186<div 1187 class="f--field f--email f--form-item" 1188 1189 1190 > 1191 1192 1193 <input 1194 type="email" 1195 name="email" 1196 required="required" placeholder="Your Email"> 1197 1198 1199 1200</div><!-- f--field f--email --> 1201 1202 1203 1204 1205<button 1206 type="submit" 1207 1208 class="button" 1209 1210 aria-label="Subscribe" 1211 > 1212 Subscribe 1213 1214 </button> 1215 </form> 1216 1217 1218 1219<div 1220 class="f--field f--form-success-notification" 1221 1222 1223 > 1224 1225 1226 1227<div 1228 class="f--field f--icon" 1229 1230 1231 > 1232 1233 <span class="icon-wrapper icon-check"> 1234 1235 <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"> 1236 <path fill-rule="evenodd" d="M22.5814755,24 L9.58147545,24 L9.58147545,21 L19.5814755,21 L19.5814755,0 L22.5814755,0 L22.5814755,24 Z" transform="rotate(45 16.081 12)"/> 1237</svg> 1238 1239 </span> 1240 1241</div><!-- f--field f--icon --> 1242 <p>Thanks for signing up for the newsletter!</p> 1243 1244 1245</div><!-- f--field f--form-success-notification --> 1246 </div> 1247 1248 </div><!-- c--component c--cta-email-subscription --> 1249 1250</div><!-- cc--component-container cc--cta-email-subscription --> 1251 1252 </div><!-- c--component c--footer-cta-sections --> 1253 1254</div><!-- cc--component-container cc--footer-cta-sections --> 1255 1256 1257 1258 1259 </div><!-- c--component c--footer --> 1260 1261</footer><!-- cc--component-container cc--footer --> 1262 </section> 1263 1264 <section class="content-bottom" aria-label="Content Bottom"> 1265 1266 1267 1268<footer 1269 class="cc--component-container cc--footer " 1270 1271 id="footer" 1272 1273 1274 1275 1276 > 1277 1278 <div class="c--component c--footer" 1279 > 1280 1281 1282 1283 1284 1285<div 1286 class="f--field f--branding" 1287 1288 1289 > 1290 1291 <a href="https://healthymonday.com/">
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1503 1504 1505 1506 > 1507 1508 <div class="c--component c--popup-with-form" 1509 > 1510 1511 1512 1513 1514<div 1515 class="f--field f--section-title" 1516 1517 1518 > 1519 1520 <h2> 1521 Contact Us 1522 </h2> 1523 1524</div><!-- f--field f--section-title --> 1525 1526 <div class="form-wrapper"> 1527 <form 1528 autocomplete="on" 1529 name="popup-contact-us" 1530 action="" 1531 class="ajax-form" 1532 data-ajax='{"url":"https:\/\/healthymonday.com\/wp-admin\/admin-ajax.php","extra_params":{"action":"tmc_popup_contact_us","_campaign_id":9}}'> 1533 1534 1535 1536<div 1537 class="cc--component-container cc--form-section two-columns " 1538 1539 1540 1541 1542 1543 1544 > 1545 1546 <div class="c--component c--form-section" 1547 > 1548 1549 1550 1551 1552<div 1553 class="f--field f--f_name f--form-item" 1554 1555 1556 > 1557 1558 1559 <label 1560 for="" 1561 > 1562 First Name </label> 1563 1564 <div class="input-wrapper"> 1565 <input 1566 type="text" 1567 name="f_name" size="50" 1568 value="" 1569 > 1570 1571 </div> 1572 1573 1574</div><!-- f--field f--f_name --> 1575 1576 1577<div 1578 class="f--field f--l_name f--form-item" 1579 1580 1581 > 1582 1583 1584 <label 1585 for="" 1586 > 1587 Last Name </label> 1588 1589 <div class="input-wrapper"> 1590 <input 1591 type="text" 1592 name="l_name" size="50" 1593 value="" 1594 > 1595 1596 </div> 1597 1598 1599</div><!-- f--field f--l_name --> 1600 1601 </div><!-- c--component c--form-section --> 1602 1603</div><!-- cc--component-container cc--form-section --> 1604 1605 1606 1607<div 1608 class="cc--component-container cc--form-section " 1609 1610 1611 1612 1613 1614 1615 > 1616 1617 <div class="c--component c--form-section" 1618 > 1619 1620 1621 1622 1623<div 1624 class="f--field f--email f--form-item" 1625 1626 1627 > 1628 1629 1630 <label for="email"> 1631 Email * </label> 1632<input 1633 type="email" 1634 name="email" 1635 required="required" > 1636 1637 1638 1639</div><!-- f--field f--email --> 1640 1641 1642<div 1643 class="f--field f--organization f--form-item" 1644 1645 1646 > 1647 1648 1649 <label 1650 for="" 1651 > 1652 Organization (Write "self" if individual) * </label> 1653 1654 <div class="input-wrapper"> 1655 <input 1656 type="text" 1657 name="organization" required="required" size="50" 1658 value="" 1659 > 1660 1661 </div> 1662 1663 1664</div><!-- f--field f--organization --> 1665 1666 1667<div 1668 class="f--field f--message f--form-item" 1669 1670 1671 > 1672 1673 1674 <label 1675 for="message" 1676 > 1677 Message * </label> 1678 1679 <textarea 1680 name="message" 1681 id="message" 1682 required="required" rows="4" 1683 cols="50" 1684 placeholder="" 1685 ></textarea> 1686 1687 1688</div><!-- f--field f--message --> 1689 1690 1691<div 1692 class="f--field f--subscribe_me f--form-item" 1693 1694 1695 > 1696 1697 1698 <div class="checkbox-wrapper"> 1699 <input 1700 type="checkbox" 1701 id="popup-contact-us-subscribe-me" name="subscribe_me" 1702 value="" 1703 > 1704 1705 1706 <label 1707 for="popup-contact-us-subscribe-me" > 1708 Send me email updates: news, tips and latest resources </label> 1709 </div> 1710 1711 1712</div><!-- f--field f--subscribe_me --> 1713 1714 </div><!-- c--component c--form-section --> 1715 1716</div><!-- cc--component-container cc--form-section --> 1717 1718 1719 1720 1721<button 1722 type="submit" 1723 1724 class="button" 1725 1726 aria-label="Submit" 1727 > 1728 Submit 1729 1730 </button> 1731 </form> 1732 1733 1734 1735<div 1736 class="f--field f--form-success-notification" 1737 1738 1739 > 1740 1741 1742 1743<div 1744 class="f--field f--icon" 1745 1746 1747 > 1748 1749 <span class="icon-wrapper icon-check"> 1750 1751 <svg xmlns="http://www.w3.org/2000/svg" width="32" height="32" viewBox="0 0 32 32"> 1752 <path fill-rule="evenodd" d="M22.5814755,24 L9.58147545,24 L9.58147545,21 L19.5814755,21 L19.5814755,0 L22.5814755,0 L22.5814755,24 Z" transform="rotate(45 16.081 12)"/> 1753</svg> 1754 1755 </span> 1756 1757</div><!-- f--field f--icon --> 1758 <p>Thanks for your message. 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1921<script id="wp-a11y-js" src="https://healthymonday.com/wp-includes/js/dist/a11y.min.js?ver=af934e5259bc51b8718e"></script>
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1922<script id="gform_json-js" defer='defer' src="https://healthymonday.com/wp-content/plugins/gravityforms/js/jquery.json.min.js?ver=3.1.1"></script>
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1923<script id="gform_gravityforms-js-extra"> 1924var gform_i18n = {"datepicker":{"wdOffset":1,"helpTextShort":"Press F1 for help","helpText":"Press the arrow keys to navigate by day, PageUp and PageDown to navigate by month, Alt+PageUp and Alt+PageDown to navigate by year, or Escape to cancel.","openOnFocusHelpText":"Press Down arrow to browse the calendar, or Escape to close.","tooltipTxt":"Press Escape to cancel","disabledTxt":"Disabled","markedTxt":"Selected","prevTxt":"Previous","nextTxt":"Next","monthTxt":"Month","yearTxt":"Year","months":["January","February","March","April","May","June","July","August","September","October","November","December"],"days":[{"s":"S","l":"Sunday"},{"s":"M","l":"Monday"},{"s":"T","l":"Tuesday"},{"s":"W","l":"Wednesday"},{"s":"T","l":"Thursday"},{"s":"F","l":"Friday"},{"s":"S","l":"Saturday"}]}}; 1925var gf_legacy_multi = []; 1926var gform_gravityforms = {"strings":{"invalid_file_extension":"This type of file is not allowed. Must be one of the following:","file_uploaded":"File uploaded","delete_file":"Delete this file","in_progress":"in progress","file_exceeds_limit":"File exceeds size limit","illegal_extension":"This type of file is not allowed.","max_reached":"Maximum number of files reached","unknown_error":"There was a problem while saving the file on the server","currently_uploading":"Please wait for the uploading to complete","cancel":"Cancel","cancel_upload":"Cancel this upload","cancelled":"Cancelled","error":"Error","message":"Message"},"vars":{"images_url":"https://healthymonday.com/wp-content/plugins/gravityforms/images"}}; 1927var gf_global = {"gf_currency_config":{"name":"U.S. Dollar","symbol_left":"$","symbol_right":"","symbol_padding":"","thousand_separator":",","decimal_separator":".","decimals":2,"code":"USD"},"base_url":"https://healthymonday.com/wp-content/plugins/gravityforms","number_formats":[],"version_hash":"3edbc54ed1c7c27f51d6f13e46879a6b","countries":{"AF":"Afghanistan","AX":"\u00c5land Islands","AL":"Albania","DZ":"Algeria","AS":"American Samoa","AD":"Andorra","AO":"Angola","AI":"Anguilla","AQ":"Antarctica","AG":"Antigua and Barbuda","AR":"Argentina","AM":"Armenia","AW":"Aruba","AU":"Australia","AT":"Austria","AZ":"Azerbaijan","BS":"Bahamas","BH":"Bahrain","BD":"Bangladesh","BB":"Barbados","BY":"Belarus","BE":"Belgium","BZ":"Belize","BJ":"Benin","BM":"Bermuda","BT":"Bhutan","BO":"Bolivia","BQ":"Bonaire, Sint Eustatius and Saba","BA":"Bosnia and Herzegovina","BW":"Botswana","BV":"Bouvet Island","BR":"Brazil","IO":"British Indian Ocean Territory","BN":"Brunei Darussalam","BG":"Bulgaria","BF":"Burkina Faso","BI":"Burundi","CV":"Cabo Verde","KH":"Cambodia","CM":"Cameroon","CA":"Canada","KY":"Cayman Islands","CF":"Central African Republic","TD":"Chad","CL":"Chile","CN":"China","CX":"Christmas Island","CC":"Cocos Islands","CO":"Colombia","KM":"Comoros","CD":"Congo, Democratic Republic of the","CG":"Congo","CK":"Cook Islands","CR":"Costa Rica","CI":"C\u00f4te d'Ivoire","HR":"Croatia","CU":"Cuba","CW":"Cura\u00e7ao","CY":"Cyprus","CZ":"Czechia","DK":"Denmark","DJ":"Djibouti","DM":"Dominica","DO":"Dominican Republic","EC":"Ecuador","EG":"Egypt","SV":"El Salvador","GQ":"Equatorial Guinea","ER":"Eritrea","EE":"Estonia","SZ":"Eswatini","ET":"Ethiopia","FK":"Falkland Islands","FO":"Faroe Islands","FJ":"Fiji","FI":"Finland","FR":"France","GF":"French Guiana","PF":"French Polynesia","TF":"French Southern Territories","GA":"Gabon","GM":"Gambia","GE":"Georgia","DE":"Germany","GH":"Ghana","GI":"Gibraltar","GR":"Greece","GL":"Greenland","GD":"Grenada","GP":"Guadeloupe","GU":"Guam","GT":"Guatemala","GG":"Guernsey","GN":"Guinea","GW":"Guinea-Bissau","GY":"Guyana","HT":"Haiti","HM":"Heard Island and McDonald Islands","VA":"Holy See","HN":"Honduras","HK":"Hong Kong","HU":"Hungary","IS":"Iceland","IN":"India","ID":"Indonesia","IR":"Iran","IQ":"Iraq","IE":"Ireland","IM":"Isle of Man","IL":"Israel","IT":"Italy","JM":"Jamaica","JP":"Japan","JE":"Jersey","JO":"Jordan","KZ":"Kazakhstan","KE":"Kenya","KI":"Kiribati","KP":"Korea, Democratic People's Republic of","KR":"Korea, Republic of","KW":"Kuwait","KG":"Kyrgyzstan","LA":"La
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1930<script id="gform_gravityforms-js" defer='defer' src="https://healthymonday.com/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=3.1.1"></script>
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1931<script id="gform_gravityforms_utils-js" defer='defer' src="https://healthymonday.com/wp-content/plugins/gravityforms/assets/js/dist/utils.min.js?ver=69a9db57304a9f86c3d1a0bea5fd2cf9"></script>
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1932<script id="gform_gravityforms_theme_vendors-js" defer='defer' src="https://healthymonday.com/wp-content/plugins/gravityforms/assets/js/dist/vendor-theme.min.js?ver=0c901cb641ce64b99c20ea1a4d208cc9"></script>
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1933<script id="gform_gravityforms_theme-js-extra"> 1934var gform_theme_config = {"common":{"form":{"honeypot":{"version_hash":"3edbc54ed1c7c27f51d6f13e46879a6b"},"ajax":{"ajaxurl":"https://healthymonday.com/wp-admin/admin-ajax.php","ajax_submission_nonce":"7097e28e8b","i18n":{"step_announcement":"Step %1$s of %2$s, %3$s","unknown_error":"There was an unknown error processing your request. Please try again.","error_403":"The request was blocked (403 error) for unknown security reasons. Remove any code-like text (scripts or DB queries) and try again."}}}},"hmr_dev":"","public_path":"https://healthymonday.com/wp-content/plugins/gravityforms/assets/js/dist/","config_nonce":"e41f371959"}; 1935//# sourceURL=gform_gravityforms_theme-js-extra 1936</script>
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1937<script id="gform_gravityforms_theme-js" defer='defer' src="https://healthymonday.com/wp-content/plugins/gravityforms/assets/js/dist/scripts-theme.min.js?ver=e27d9712159624c99129c8c208f022ad"></script>
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1938<script id="wp-emoji-settings" type="application/json"> 1939{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://healthymonday.com/wp-includes/js/wp-emoji-release.min.js?ver=7.0.5"}} 1940</script>
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1940
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1945
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1949<script> 1950gform.initializeOnLoaded( function() {jQuery(document).trigger("gform_pre_post_render", [{ formId: "3", currentPage: "1", abort: function() { this.preventDefault(); } }]); if (event && event.defaultPrevented) { return; } const gformWrapperDiv = document.getElementById( "gform_wrapper_3" ); if ( gformWrapperDiv ) { const visibilitySpan = document.createElement( "span" ); visibilitySpan.id = "gform_visibility_test_3"; gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan ); } const visibilityTestDiv = document.getElementById( "gform_visibility_test_3" ); let postRenderFired = false; function triggerPostRender() { if ( postRenderFired ) { return; } postRenderFired = true; gform.core.triggerPostRenderEvents( 3, 1 ); if ( visibilityTestDiv ) { visibilityTestDiv.parentNode.removeChild( visibilityTestDiv ); } } function debounce( func, wait, immediate ) { var timeout; return function() { var context = this, args = arguments; var later = function() { timeout = null; if ( !immediate ) func.apply( context, args ); }; var callNow = immediate && !timeout; clearTimeout( timeout ); timeout = setTimeout( later, wait ); if ( callNow ) func.apply( context, args ); }; } const debouncedTriggerPostRender = debounce( function() { triggerPostRender(); }, 200 ); if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) { const observer = new MutationObserver( ( mutations ) => { mutations.forEach( ( mutation ) => { if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) { debouncedTriggerPostRender(); observer.disconnect(); } }); }); observer.observe( document.body, { attributes: true, childList: false, subtree: true, attributeFilter: [ 'style', 'class' ], }); } else { triggerPostRender(); } } ); 1951</script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.