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206  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
207}
208/* cyrillic-ext */
209@font-face {
210  font-family: 'Roboto';
211  font-style: normal;
212  font-weight: 700;
213  font-display: swap;
214  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6a29584f-d3e3-4df6-aa10-438bbe84154c/cyrillic-ext.woff2') format('woff2');
215  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
216}
217/* vietnamese */
218@font-face {
219  font-family: 'Roboto';
220  font-style: normal;
221  font-weight: 700;
222  font-display: swap;
223  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6d95ad77-e6be-4fca-a1d0-be405a16636e/vietnamese.woff2') format('woff2');
224  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
225}
226/* latin */
227@font-face {
228  font-family: 'Roboto';
229  font-style: normal;
230  font-weight: 700;
231  font-display: swap;
232  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c5eb5305-ba43-45a4-97e1-2fcb7b175375
232/latin.woff2') format('woff2');
233  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
234}
235/* cyrillic */
236@font-face {
237  font-family: 'Roboto';
238  font-style: normal;
239  font-weight: 700;
240  font-display: swap;
241  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/dc9f925f-96f9-45dd-8ee0-5d18b8bff025/cyrillic.woff2') format('woff2');
242  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
243}
244/* latin-ext */
245@font-face {
246  font-family: 'Roboto';
247  font-style: normal;
248  font-weight: 700;
249  font-display: swap;
250  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0bf6b02d-72f7-4a4a-b433-cd007998fec7/latin-ext.woff2') format('woff2');
251  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
252}
253/* math */
254@font-face {
255  font-family: 'Roboto';
256  font-style: normal;
257  font-weight: 700;
258  font-display: swap;
259  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a3bf04da-357d-4409-b9fd-f0ea12312937/math.woff2') format('woff2');
260  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
261}
262/* greek */
263@font-face {
264  font-family: 'Roboto';
265  font-style: normal;
266  font-weight: 700;
267  font-display: swap;
268  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/173c33cf-d1cb-443b-895a-813cec1f5ecd/greek.woff2') format('woff2');
269  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
270}
271/* greek-ext */
272@font-face {
273  font-family: 'Roboto';
274  font-style: normal;
275  font-weight: 700;
276  font-display: swap;
277  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/598477ce-56af-4bab-bb7e-d9907ec93691/greek-ext.woff2') format('woff2');
278  unicode-range: U+1F00-1FFF;
279}
280/* symbols */
281@font-face {
282  font-family: 'Roboto';
283  font-style: italic;
284  font-weight: 400;
285  font-display: swap;
286  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/eaedd48f-746c-4c2e-b2db-d48b6c870667/symbols.woff2') format('woff2');
287  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
288}
289/* vietnamese */
290@font-face {
291  font-family: 'Roboto';
292  font-style: italic;
293  font-weight: 400;
294  font-display: swap;
295  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bc3b5741-31aa-4a38-86bb-c92ccd55e4d6/vietnamese.woff2') format('woff2');
296  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
297}
298/* latin */
299@font-face {
300  font-family: 'Roboto';
301  font-style: italic;
302  font-weight: 400;
303  font-display: swap;
304  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d9f07c49-3a67-44d8-a6b9-96c939bbf95c/latin.woff2') format('woff2');
305  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
306}
307/* latin-ext */
308@font-face {
309  font-family: 'Roboto';
310  font-style: italic;
311  font-weight: 400;
312  font-display: swap;
313  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/946703fa-9be2-4b1e-af83-b4884329a920/latin-ext.woff2') format('woff2');
314  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
314BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
315}
316/* greek-ext */
317@font-face {
318  font-family: 'Roboto';
319  font-style: italic;
320  font-weight: 400;
321  font-display: swap;
322  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c3c3c3f9-2206-4e91-b50a-9cc40ee6254b/greek-ext.woff2') format('woff2');
323  unicode-range: U+1F00-1FFF;
324}
325/* greek */
326@font-face {
327  font-family: 'Roboto';
328  font-style: italic;
329  font-weight: 400;
330  font-display: swap;
331  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9b6e9e40-9d0c-4530-abe2-1470b4e15e8e/greek.woff2') format('woff2');
332  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
333}
334/* cyrillic */
335@font-face {
336  font-family: 'Roboto';
337  font-style: italic;
338  font-weight: 400;
339  font-display: swap;
340  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/48bc963e-491b-4fe6-8d9b-4df80d499f69/cyrillic.woff2') format('woff2');
341  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
342}
343/* math */
344@font-face {
345  font-family: 'Roboto';
346  font-style: italic;
347  font-weight: 400;
348  font-display: swap;
349  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e7379238-9010-4b86-b5f4-4d9e069f10f6/math.woff2') format('woff2');
350  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
351}
352/* cyrillic-ext */
353@font-face {
354  font-family: 'Roboto';
355  font-style: italic;
356  font-weight: 400;
357  font-display: swap;
358  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8b697f0b-bab1-4da8-92df-b7b8eb07fc1c/cyrillic-ext.woff2') format('woff2');
359  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
360}
361/* vietnamese */
362@font-face {
363  font-family: 'Work Sans';
364  font-style: normal;
365  font-weight: 700;
366  font-display: swap;
367  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/b242a786-aee4-4399-8e0e-c210872592ec/vietnamese.woff2') format('woff2');
368  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
369}
370/* latin */
371@font-face {
372  font-family: 'Work Sans';
373  font-style: normal;
374  font-weight: 700;
375  font-display: swap;
376  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ac82d915-3ded-4e8f-b788-59902f0a9a31/latin.woff2') format('woff2');
377  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
378}
379/* latin-ext */
380@font-face {
381  font-family: 'Work Sans';
382  font-style: normal;
383  font-weight: 700;
384  font-display: swap;
385  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/01ab3112-033c-4322-a9de-d7d7e5436fd6/latin-ext.woff2') format('woff2');
386  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
387}
388/* vietnamese */
389@font-face {
390  font-family: 'Roboto';
391  font-style: italic;
392  font-weight: 700;
393  font-display: swap;
394  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/32124223-3d78-430f-818e-06aa11c55489/vietnamese.woff2') format('woff2');
395  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
396}
397/* math */
398@font-face {
399  font-family: 'Roboto';
400  font-style: italic;
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402  font-display: swap;
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823
824
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934<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561983213775-UEIYJBCBIKVR6UPAHJAS/balts.png?format=1500w" alt="Train2Win Endurance Coaching" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
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951
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964  
965
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1003                <span class="header-nav-folder-item-content">
1004                  INSCYD testing 
1005                </span>
1006              </a>
1007            </div>
1008          
1009          
1010        
1011          
1012            <div class="header-nav-folder-item">
1013              <a
1014                href="/how-it-works"
1015                
1016              >
1017                <span class="header-nav-folder-item-content">
1018                  How It Works
1019                </span>
1020              </a>
1021            </div>
1022          
1023          
1024        
1025      </div>
1026    </div>
1027  
1028  
1029
1030
1031  
1032    <div class="header-nav-item header-nav-item--folder">
1033      <button
1034        class="header-nav-folder-title"
1035        data-href="/about-us-1"
1036        data-animation-role="header-element"
1037        aria-expanded="false"
1038        aria-controls="about-us"
1039        
1040      >
1041      <span class="header-nav-folder-title-text">
1042        About Us
1043      </span>
1044      </button>
1045      <div class="header-nav-folder-content" id="about-us">
1046        
1047          
1048            <div class="header-nav-folder-item">
1049              <a
1050                href="/about-train2win-endurance-coaching"
1051                
1052              >
1053                <span class="header-nav-folder-item-content">
1054                  About Us
1055                </span>
1056              </a>
1057            </div>
1058          
1059          
1060        
1061          
1062            <div class="header-nav-folder-item">
1063              <a
1064                href="/contacts"
1065                
1066              >
1067                <span class="header-nav-folder-item-content">
1068                  Contacts
1069                </span>
1070              </a>
1071            </div>
1072          
1073          
1074        
1075          
1076            <div class="header-nav-folder-item">
1077              <a
1078                href="/team"
1079                
1080              >
1081                <span class="header-nav-folder-item-content">
1082                  Team
1083                </span>
1084              </a>
1085            </div>
1086          
1087          
1088        
1089      </div>
1090    </div>
1091  
1092  
1093
1094
1095  
1096    <div class="header-nav-item header-nav-item--folder">
1097      <button
1098        class="header-nav-folder-title"
1099        data-href="/events-1"
1100        data-animation-role="header-element"
1101        aria-expanded="false"
1102        aria-controls="events"
1103        
1104      >
1105      <span class="header-nav-folder-title-text">
1106        Events
1107      </span>
1108      </button>
1109      <div class="header-nav-folder-content" id="events">
1110        
1111          
1112            <div class="header-nav-folder-item">
1113              <a
1114                href="/spartagym"
1115                
1116              >
1117                <span class="header-nav-folder-item-content">
1118                  SpartaGYM
1119                </span>
1120              </a>
1121            </div>
1122          
1123          
1124        
1125          
1126            <div class="header-nav-folder-item">
1127              <a
1128                href="/training-camps"
1129                
1130              >
1131                <span class="header-nav-folder-item-content">
1132                  Training Camps
1133                </span>
1134              </a>
1135            </div>
1136          
1137          
1138        
1139      </div>
1140    </div>
1141  
1142  
1143
1144
1145  
1146    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
1147      <a
1148        href="/blog"
1149        data-animation-role="header-element"
1150        
1151          aria-current="page"
1152        
1153      >
1154        Blog
1155      </a>
1156    </div>
1157  
1158  
1159  
1160
1161
1162  
1163    <div class="header-nav-item header-nav-item--collection">
1164      <a
1165        href="/podcast"
1166        data-animation-role="header-element"
1167        
1168      >
1169        Podcast
1170      </a>
1171    </div>
1172  
1173  
1174  
1175
1176
1177
1178                    </nav>
1179                  </div>
1180                </div>
1181              
1182              
1183            </div>
1184          
1185            
1186            <!-- Actions -->
1187            <div class="header-actions header-actions--right">
1188              
1189                
1190                  <div class="user-accounts-link header-nav-item header-nav-item--collection customerAccountLoginDesktop" data-controller="UserAccountLink" data-animation-role="header-element">
1191                    <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element">
1192  <span class="unauth">Login</span>
1193  <span class="auth">Account</span>
1194</a>
1195                  </div>
1196                
1197              
1198              
1199
1200              
1201
1202            
1203            
1204
1205              
1206              <div class="showOnMobile">
1207                
1208              </div>
1209
1210              
1211              <div class="showOnDesktop">
1212                
1213              </div>
1214
1215              
1216                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1217                  <a
1218                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1219                    href="/start-training-cta"
1220                    
1221                  >
1222                    START TRAINING
1223                  </a>
1224                </div>
1225              
1226            </div>
1227          
1228            
1229
1230
1231<style>
1232  .top-bun, 
1233  .patty, 
1234  .bottom-bun {
1235    height: 1px;
1236  }
1237</style>
1238
1239<!-- Burger -->
1240<div class="header-burger
1241
1242  menu-overlay-has-visible-non-navigation-items
1243
1244
1245  
1246" data-animation-role="header-element">
1247  <button class="header-burger-btn burger" data-test="header-burger">
1248    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1249    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1250    <div class="burger-box">
1251      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1252        <div class="top-bun"></div>
1253        <div class="patty"></div>
1254        <div class="bottom-bun"></div>
1255      </div>
1256    </div>
1257  </button>
1258</div>
1259
1260          
1261
1262        </div>
1263        <div class="header-display-mobile" data-content-field="site-title">
1264          
1265            
1266            <!-- Social -->
1267            
1268          
1269            
1270            <!-- Title and nav wrapper -->
1271            <div class="header-title-nav-wrapper">
1272              
1273
1274              
1275
1276              
1277                
1278                <!-- Title -->
1279                
1280                  <div
1281                    class="
1282                      header-title
1283                      
1284                    "
1285                    data-animation-role="header-element"
1286                  >
1287                    
1288                      <div class="header-title-logo">
1289                        <a href="/" data-animation-role="header-element">
1290                        
1291<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561983213775-UEIYJBCBIKVR6UPAHJAS/balts.png?format=1500w" alt="Train2Win Endurance Coaching" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
1292
1293                        </a>
1294                      </div>
1295
1296                    
1297                    
1298                  </div>
1299                
1300              
1301                
1302                <!-- Nav -->
1303                <div class="header-nav">
1304                  <div class="header-nav-wrapper">
1305                    <nav class="header-nav-list">
1306                      
1307
1308
1309  
1310    <div class="header-nav-item header-nav-item--collection header-nav-item--homepage">
1311      <a
1312        href="/"
1313        data-animation-role="header-element"
1314        
1315      >
1316        Home
1317      </a>
1318    </div>
1319  
1320  
1321  
1322
1323
1324  
1325    <div class="header-nav-item header-nav-item--folder">
1326      <button
1327        class="header-nav-folder-title"
1328        data-href="/coaching"
1329        data-animation-role="header-element"
1330        aria-expanded="false"
1331        aria-controls="coaching"
1332        
1333      >
1334      <span class="header-nav-folder-title-text">
1335        Coaching
1336      </span>
1337      </button>
1338      <div class="header-nav-folder-content" id="coaching">
1339        
1340          
1341            <div class="header-nav-folder-item">
1342              <a
1343                href="/pricing"
1344                
1345              >
1346                <span class="header-nav-folder-item-content">
1347                  Pricing
1348                </span>
1349              </a>
1350            </div>
1351          
1352          
1353        
1354          
1355            <div class="header-nav-folder-item">
1356              <a
1357                href="/inscyd-metabolic-profiling"
1358                
1359              >
1360                <span class="header-nav-folder-item-content">
1361                  INSCYD testing 
1362                </span>
1363              </a>
1364            </div>
1365          
1366          
1367        
1368          
1369            <div class="header-nav-folder-item">
1370              <a
1371                href="/how-it-works"
1372                
1373              >
1374                <span class="header-nav-folder-item-content">
1375                  How It Works
1376                </span>
1377              </a>
1378            </div>
1379          
1380          
1381        
1382      </div>
1383    </div>
1384  
1385  
1386
1387
1388  
1389    <div class="header-nav-item header-nav-item--folder">
1390      <button
1391        class="header-nav-folder-title"
1392        data-href="/about-us-1"
1393        data-animation-role="header-element"
1394        aria-expanded="false"
1395        aria-controls="about-us"
1396        
1397      >
1398      <span class="header-nav-folder-title-text">
1399        About Us
1400      </span>
1401      </button>
1402      <div class="header-nav-folder-content" id="about-us">
1403        
1404          
1405            <div class="header-nav-folder-item">
1406              <a
1407                href="/about-train2win-endurance-coaching"
1408                
1409              >
1410                <span class="header-nav-folder-item-content">
1411                  About Us
1412                </span>
1413              </a>
1414            </div>
1415          
1416          
1417        
1418          
1419            <div class="header-nav-folder-item">
1420              <a
1421                href="/contacts"
1422                
1423              >
1424                <span class="header-nav-folder-item-content">
1425                  Contacts
1426                </span>
1427              </a>
1428            </div>
1429          
1430          
1431        
1432          
1433            <div class="header-nav-folder-item">
1434              <a
1435                href="/team"
1436                
1437              >
1438                <span class="header-nav-folder-item-content">
1439                  Team
1440                </span>
1441              </a>
1442            </div>
1443          
1444          
1445        
1446      </div>
1447    </div>
1448  
1449  
1450
1451
1452  
1453    <div class="header-nav-item header-nav-item--folder">
1454      <button
1455        class="header-nav-folder-title"
1456        data-href="/events-1"
1457        data-animation-role="header-element"
1458        aria-expanded="false"
1459        aria-controls="events"
1460        
1461      >
1462      <span class="header-nav-folder-title-text">
1463        Events
1464      </span>
1465      </button>
1466      <div class="header-nav-folder-content" id="events">
1467        
1468          
1469            <div class="header-nav-folder-item">
1470              <a
1471                href="/spartagym"
1472                
1473              >
1474                <span class="header-nav-folder-item-content">
1475                  SpartaGYM
1476                </span>
1477              </a>
1478            </div>
1479          
1480          
1481        
1482          
1483            <div class="header-nav-folder-item">
1484              <a
1485                href="/training-camps"
1486                
1487              >
1488                <span class="header-nav-folder-item-content">
1489                  Training Camps
1490                </span>
1491              </a>
1492            </div>
1493          
1494          
1495        
1496      </div>
1497    </div>
1498  
1499  
1500
1501
1502  
1503    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
1504      <a
1505        href="/blog"
1506        data-animation-role="header-element"
1507        
1508          aria-current="page"
1509        
1510      >
1511        Blog
1512      </a>
1513    </div>
1514  
1515  
1516  
1517
1518
1519  
1520    <div class="header-nav-item header-nav-item--collection">
1521      <a
1522        href="/podcast"
1523        data-animation-role="header-element"
1524        
1525      >
1526        Podcast
1527      </a>
1528    </div>
1529  
1530  
1531  
1532
1533
1534
1535                    </nav>
1536                  </div>
1537                </div>
1538              
1539              
1540            </div>
1541          
1542            
1543            <!-- Actions -->
1544            <div class="header-actions header-actions--right">
1545              
1546                
1547                  <div class="user-accounts-link header-nav-item header-nav-item--collection customerAccountLoginDesktop" data-controller="UserAccountLink" data-animation-role="header-element">
1548                    <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element">
1549  <span class="unauth">Login</span>
1550  <span class="auth">Account</span>
1551</a>
1552                  </div>
1553                
1554              
1555              
1556
1557              
1558
1559            
1560            
1561
1562              
1563              <div class="showOnMobile">
1564                
1565              </div>
1566
1567              
1568              <div class="showOnDesktop">
1569                
1570              </div>
1571
1572              
1573                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1574                  <a
1575                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1576                    href="/start-training-cta"
1577                    
1578                  >
1579                    START TRAINING
1580                  </a>
1581                </div>
1582              
1583            </div>
1584          
1585            
1586
1587
1588<style>
1589  .top-bun, 
1590  .patty, 
1591  .bottom-bun {
1592    height: 1px;
1593  }
1594</style>
1595
1596<!-- Burger -->
1597<div class="header-burger
1598
1599  menu-overlay-has-visible-non-navigation-items
1600
1601
1602  
1603" data-animation-role="header-element">
1604  <button class="header-burger-btn burger" data-test="header-burger">
1605    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1606    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1607    <div class="burger-box">
1608      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1609        <div class="top-bun"></div>
1610        <div class="patty"></div>
1611        <div class="bottom-bun"></div>
1612      </div>
1613    </div>
1614  </button>
1615</div>
1616
1617          
1618          
1619          
1620          
1621          
1622        </div>
1623      </div>
1624    </div>
1625    <!-- (Mobile) Menu Navigation -->
1626    <div class="header-menu header-menu--folder-list
1627      
1628      
1629      
1630      
1631      
1632      "
1633      data-section-theme=""
1634      data-current-styles="{
1635                                                                                                        &quot;layout&quot;: &quot;navRight&quot;,
1636                                                                                                        &quot;action&quot;: {
1637                                                                                                          &quot;href&quot;: &quot;/start-training-cta&quot;,
1638                                                                                                          &quot;buttonText&quot;: &quot;START TRAINING&quot;,
1639                                                                                                          &quot;newWindow&quot;: false
1640                                                                                                        },
1641                                                                                                        &quot;showSocial&quot;: false,
1642                                                                                                        &quot;socialOptions&quot;: {
1643                                                                                                          &quot;socialBorderShape&quot;: &quot;none&quot;,
1644                                                                                                          &quot;socialBorderStyle&quot;: &quot;outline&quot;,
1645                                                                                                          &quot;socialBorderThickness&quot;: {
1646                                                                                                            &quot;unit&quot;: &quot;px&quot;,
1647                                                                                                            &quot;value&quot;: 1.0
1648                                                                                                          }
1649                                                                                                        },
1650                                                                                                        &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1651                                                                                                        &quot;cartStyle&quot;: &quot;cart&quot;,
1652                                                                                                        &quot;cartText&quot;: &quot;Cart&quot;,
1653                                                                                                        &quot;showEmptyCartState&quot;: true,
1654                                                                                                        &quot;cartOptions&quot;: {
1655                                                                                                          &quot;iconType&quot;: &quot;solid-7&quot;,
1656                                                                                                          &quot;cartBorderShape&quot;: &quot;none&quot;,
1657                                                                                                          &quot;cartBorderStyle&quot;: &quot;outline&quot;,
1658                                                                                                          &quot;cartBorderThickness&quot;: {
1659                                                                                                            &quot;unit&quot;: &quot;px&quot;,
1660                                                                                                            &quot;value&quot;: 1.0
1661                                                                                                          }
1662                                                                                                        },
1663                                                                                                        &quot;showButton&quot;: true,
1664                                                                                                        &quot;showCart&quot;: false,
1665                                                                                                        &quot;showAccountLogin&quot;: true,
1666                                                                                                        &quot;headerStyle&quot;: &quot;solid&quot;,
1667                                                                                                        &quot;languagePicker&quot;: {
1668                                                                                                          &quot;enabled&quot;: false,
1669                                                                                                          &quot;iconEnabled&quot;: false,
1670                                                                                                          &quot;iconType&quot;: &quot;globe&quot;,
1671                                                                                                          &quot;flagShape&quot;: &quot;shiny&quot;,
1672                                                                                                          &quot;languageFlags&quot;: [ ]
1673                                                                                                        },
1674                                                                                                        &quot;iconOptions&quot;: {
1675                                                                                                          &quot;desktopDropdownIconOptions&quot;: {
1676                                                                                                            &quot;endcapType&quot;: &quot;square&quot;,
1677                                                                                                            &quot;folderDropdownIcon&quot;: &quot;none&quot;,
1678                                                                                                            &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1679                                                                                                          },
1680                                                                                                          &quot;mobileDropdownIconOptions&quot;: {
1681                                                                                                            &quot;endcapType&quot;: &quot;square&quot;,
1682                                                                                                            &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
1683                                                                                                            &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1684                                                                                                          }
1685                                                                                                        },
1686                                                                                                        &quot;mobileOptions&quot;: {
1687                                                                                                          &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
1688                                                                                                          &quot;menuIconOptions&quot;: {
1689                                                                                                            &quot;style&quot;: &quot;doubleLineHamburger&quot;,
1690                                                                                                            &quot;thickness&quot;: {
1691                                                                                                              &quot;unit&quot;: &quot;px&quot;,
1692                                                                                                              &quot;value&quot;: 1.0
1693                                                                                                            }
1694                                                                                                          }
1695                                                                                                        },
1696                                                                                                        &quot;solidOptions&quot;: {
1697                                                                                                          &quot;headerOpacity&quot;: {
1698                                                                                                            &quot;unit&quot;: &quot;%&quot;,
1699                                                                                                            &quot;value&quot;: 100.0
1700                                                                                                          },
1701                                                                                                          &quot;
1701blurBackground&quot;: {
1702                                                                                                            &quot;enabled&quot;: false,
1703                                                                                                            &quot;blurRadius&quot;: {
1704                                                                                                              &quot;unit&quot;: &quot;px&quot;,
1705                                                                                                              &quot;value&quot;: 12.0
1706                                                                                                            }
1707                                                                                                          }
1708                                                                                                        },
1709                                                                                                        &quot;gradientOptions&quot;: {
1710                                                                                                          &quot;gradientType&quot;: &quot;faded&quot;,
1711                                                                                                          &quot;headerOpacity&quot;: {
1712                                                                                                            &quot;unit&quot;: &quot;%&quot;,
1713                                                                                                            &quot;value&quot;: 90.0
1714                                                                                                          },
1715                                                                                                          &quot;blurBackground&quot;: {
1716                                                                                                            &quot;enabled&quot;: false,
1717                                                                                                            &quot;blurRadius&quot;: {
1718                                                                                                              &quot;unit&quot;: &quot;px&quot;,
1719                                                                                                              &quot;value&quot;: 12.0
1720                                                                                                            }
1721                                                                                                          }
1722                                                                                                        },
1723                                                                                                        &quot;dropShadowOptions&quot;: {
1724                                                                                                          &quot;enabled&quot;: false,
1725                                                                                                          &quot;blur&quot;: {
1726                                                                                                            &quot;unit&quot;: &quot;px&quot;,
1727                                                                                                            &quot;value&quot;: 12.0
1728                                                                                                          },
1729                                                                                                          &quot;spread&quot;: {
1730                                                                                                            &quot;unit&quot;: &quot;px&quot;,
1731                                                                                                            &quot;value&quot;: 0.0
1732                                                                                                          },
1733                                                                                                          &quot;distance&quot;: {
1734                                                                                                            &quot;unit&quot;: &quot;px&quot;,
1735                                                                                                            &quot;value&quot;: 12.0
1736                                                                                                          }
1737                                                                                                        },
1738                                                                                                        &quot;borderOptions&quot;: {
1739                                                                                                          &quot;enabled&quot;: false,
1740                                                                                                          &quot;position&quot;: &quot;bottom&quot;,
1741                                                                                                          &quot;thickness&quot;: {
1742                                                                                                            &quot;unit&quot;: &quot;px&quot;,
1743                                                                                                            &quot;value&quot;: 4.0
1744                                                                                                          }
1745                                                                                                        },
1746                                                                                                        &quot;showPromotedElement&quot;: false,
1747                                                                                                        &quot;buttonVariant&quot;: &quot;primary&quot;,
1748                                                                                                        &quot;
1748blurBackground&quot;: {
1749                                                                                                          &quot;enabled&quot;: false,
1750                                                                                                          &quot;blurRadius&quot;: {
1751                                                                                                            &quot;unit&quot;: &quot;px&quot;,
1752                                                                                                            &quot;value&quot;: 12.0
1753                                                                                                          }
1754                                                                                                        },
1755                                                                                                        &quot;headerOpacity&quot;: {
1756                                                                                                          &quot;unit&quot;: &quot;%&quot;,
1757                                                                                                          &quot;value&quot;: 100.0
1758                                                                                                        }
1759                                                                                                      }"
1760      data-section-id="overlay-nav"
1761      data-show-account-login="true"
1762      data-test="header-menu">
1763      <div class="header-menu-bg theme-bg--primary"></div>
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2363
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2387
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2394                
2395                  href="/motion-analysis/fine-tuning-your-tt-position-during-covid-19"
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2397              
2398              class="summary-title-link">
2399                How to fine-tuning your TT position during lockdown? 
2400              </a>
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2442</div>
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2444            
2445            
2446            
2447            
2448              
2449              <div class="
2450                summary-excerpt
2451                summary-excerpt-only
2452              "><p class="">So it’s easy–you just do a bike fit and you’re all set up. Right?!</p><p class="">Not always.</p><p class="">I’ve been writing about the importance of saddle high and how much it could affect your performance. This time I will give an example how fast and how easy could be if you have popper tools and some basic (or just above) knowledge.</p></div>
2453            
2454            
2455            
2456            <a href="/motion-analysis/fine-tuning-your-tt-position-during-covid-19" class="summary-read-more-link">Read more &#8594;</a>
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2575<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-08-07">August 7, 2019</time>
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2614                  href="/motion-analysis/1-bike-adjustment-for-the-most-efficient-pedaling-power"
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2616              
2617              class="summary-title-link">
2618                1 bike adjustment for the most efficient pedaling power.
2619              </a>
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2667              
2668              <div class="
2669                summary-excerpt
2670                summary-excerpt-only
2671              "><p class="" style="white-space:pre-wrap;">Want to be more effective? Trying to save extra watts here and there? We have an answer where you can get ones! If you are a triathlon or cycling athlete Leomo Type-R motion analysis can improve your cycling &amp; running economy</p></div>
2672            
2673            
2674            
2675            <a href="/motion-analysis/1-bike-adjustment-for-the-most-efficient-pedaling-power" class="summary-read-more-link">Read more &#8594;</a>
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2680
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2935            href="/motion-analysis/fine-tuning-your-tt-position-during-covid-19"
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2938        class="
2939          summary-thumbnail-container
2940          sqs-gallery-image-container
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2943        data-title="How to fine-tuning your TT position during lockdown? "
2944        data-description=""
2945        aria-label="How to fine-tuning your TT position during lockdown? "
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2947        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
2948  
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2952ail-image" elementtiming="summary-thumbnail-image-autogrid" />
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2981<time class="summary-metadata-item summary-metadata-item--date" datetime="2021-01-26">January 26, 2021</time>
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3018              
3019                
3020                  href="/motion-analysis/fine-tuning-your-tt-position-during-covid-19"
3021                
3022              
3023              class="summary-title-link">
3024                How to fine-tuning your TT position during lockdown? 
3025              </a>
3026            </div>
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3029            
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3034<!-- Timestamp -->
3035<time class="summary-metadata-item summary-metadata-item--date" datetime="2021-01-26">January 26, 2021</time>
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3068            </div>
3069            
3070            
3071            
3072            
3073              
3074              <div class="
3075                summary-excerpt
3076                summary-excerpt-only
3077              "><p class="">So it’s easy–you just do a bike fit and you’re all set up. Right?!</p><p class="">Not always.</p><p class="">I’ve been writing about the importance of saddle high and how much it could affect your performance. This time I will give an example how fast and how easy could be if you have popper tools and some basic (or just above) knowledge.</p></div>
3078            
3079            
3080            
3081            <a href="/motion-analysis/fine-tuning-your-tt-position-during-covid-19" class="summary-read-more-link">Read more &#8594;</a>
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3086
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3089<!-- Timestamp -->
3090<time class="summary-metadata-item summary-metadata-item--date" datetime="2021-01-26">January 26, 2021</time>
3091
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3154            href="/motion-analysis/1-bike-adjustment-for-the-most-efficient-pedaling-power"
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3157        class="
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3162        data-title="1 bike adjustment for the most efficient pedaling power."
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3193            <div class="summary-metadata-container summary-metadata-container--above-title">
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3196
3197
3198
3199<!-- Timestamp -->
3200<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-08-07">August 7, 2019</time>
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3232</div>
3233            </div>
3234            
3235            <div class="summary-title">
3236              <a
3237              
3238                
3239                  href="/motion-analysis/1-bike-adjustment-for-the-most-efficient-pedaling-power"
3240                
3241              
3242              class="summary-title-link">
3243                1 bike adjustment for the most efficient pedaling power.
3244              </a>
3245            </div>
3246            
3247            <div class="summary-metadata-container summary-metadata-container--below-title">
3248            
3249              <div class="summary-metadata summary-metadata--primary">
3250
3251
3252
3253<!-- Timestamp -->
3254<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-08-07">August 7, 2019</time>
3255
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3260
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3269</div>
3270              
3271              <div class="summary-metadata summary-metadata--secondary">
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3286</div>
3287            </div>
3288            
3289            
3290            
3291            
3292              
3293              <div class="
3294                summary-excerpt
3295                summary-excerpt-only
3296              "><p class="" style="white-space:pre-wrap;">Want to be more effective? Trying to save extra watts here and there? We have an answer where you can get ones! If you are a triathlon or cycling athlete Leomo Type-R motion analysis can improve your cycling &amp; running economy</p></div>
3297            
3298            
3299            
3300            <a href="/motion-analysis/1-bike-adjustment-for-the-most-efficient-pedaling-power" class="summary-read-more-link">Read more &#8594;</a>
3301            
3302            <div class="summary-metadata-container summary-metadata-container--below-content">
3303              
3304              <div class="summary-metadata summary-metadata--primary">
3305
3306
3307
3308<!-- Timestamp -->
3309<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-08-07">August 7, 2019</time>
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3324</div>
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3391
3392  
3393
3394  
3395
3396    
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3399
3400    </div>
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3405
3406    </div>
3407  
3408
3409
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3411            
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3415
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3417
3418<!-- Timestamp -->
3419<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-07-14">July 14, 2019</time>
3420
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3434</div>
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3436              <div class="summary-metadata summary-metadata--secondary">
3437
3438
3439
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3443
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3445
3446
3447
3448
3449
3450
3451</div>
3452            </div>
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3454            <div class="summary-title">
3455              <a
3456              
3457                
3458                  href="/motion-analysis/about-leomo"
3459                
3460              
3461              class="summary-title-link">
3462                How smooth pedaling can give you more free watts?
3463              </a>
3464            </div>
3465            
3466            <div class="summary-metadata-container summary-metadata-container--below-title">
3467            
3468              <div class="summary-metadata summary-metadata--primary">
3469
3470
3471
3472<!-- Timestamp -->
3473<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-07-14">July 14, 2019</time>
3474
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3479
3480
3481
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3488</div>
3489              
3490              <div class="summary-metadata summary-metadata--secondary">
3491
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3493
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3500
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3502
3503
3504
3505</div>
3506            </div>
3507            
3508            
3509            
3510            
3511              
3512              <div class="
3513                summary-excerpt
3514                summary-excerpt-only
3515              "><p class="" style="white-space:pre-wrap;">Want to be more effective? Trying to save extra watts here and there? We have an answer where you can get ones! If you are a triathlon or cycling athlete Leomo Type-R motion analysis can improve your cycling &amp; running economy</p></div>
3516            
3517            
3518            
3519            <a href="/motion-analysis/about-leomo" class="summary-read-more-link">Read more &#8594;</a>
3520            
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3522              
3523              <div class="summary-metadata summary-metadata--primary">
3524
3525
3526
3527<!-- Timestamp -->
3528<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-07-14">July 14, 2019</time>
3529
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3560</div>
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3867
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3918</div>
3919            </div>
3920            
3921            <div class="summary-title">
3922              <a
3923              
3924                
3925                  href="/blog/training-tips/importance-of-reliability-of-power-data"
3926                
3927              
3928              class="summary-title-link">
3929                Importance of reliability of power data
3930              </a>
3931            </div>
3932            
3933            <div class="summary-metadata-container summary-metadata-container--below-title">
3934            
3935              <div class="summary-metadata summary-metadata--primary">
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3969            
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3971            
3972            
3973              
3974              <div class="
3975                summary-excerpt
3976                summary-excerpt-only
3977              "><p class="">How important is good data? What you look for when you look at your data? See the video below, where our head coach Janis goes over his usual data correction routine showing how “bad data” could influence possible conclusions.</p></div>
3978            
3979            
3980            
3981            <a href="/blog/training-tips/importance-of-reliability-of-power-data" class="summary-read-more-link">Read more &#8594;</a>
3982            
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3984              
3985              <div class="summary-metadata summary-metadata--primary">
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4052        class="
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4057        data-title="How much should I train for cycling or triathlon races?"
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4059        aria-label="How much should I train for cycling or triathlon races?"
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4063
4064  
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4066      <img data-src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1567163739203-MOPBYMPV4LCGPSQ8GIGV/train2win+coaching+athletes+riding+up+the+hill-min.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1567163739203-MOPBYMPV4LCGPSQ8GIGV/train2win+coaching+athletes+riding+up+the+hill-min.jpg" data-image-dimensions="1500x1000" data-image-focal-point="0.5,0.5" alt="How much should I train for cycling or triathlon races?"  data-load="false" class="summary-thumbn
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4069
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4071
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4075
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4079    <!-- Products: Quick View -->
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4082    </div>
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4084
4085
4086          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
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4123            </div>
4124            
4125            <div class="summary-title">
4126              <a
4127              
4128                
4129                  href="/blog/training-tips/how-much-should-i-train-for-cycling-or-triathlon-races"
4130                
4131              
4132              class="summary-title-link">
4133                How much should I train for cycling or triathlon races?
4134              </a>
4135            </div>
4136            
4137            <div class="summary-metadata-container summary-metadata-container--below-title">
4138            
4139              <div class="summary-metadata summary-metadata--primary">
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4172            </div>
4173            
4174            
4175            
4176            
4177              
4178              <div class="
4179                summary-excerpt
4180                summary-excerpt-only
4181              "><p class="" style="white-space:pre-wrap;">This is one of the top questions when a new athlete starts training, or one wants to improve his/her performance. How much should I train for a specific event? How many kilometers should I ride, how many kilometers should I run or swim? How many training hours should I do? Actually, that last question is the way to think about your training!</p></div>
4182            
4183            
4184            
4185            <a href="/blog/training-tips/how-much-should-i-train-for-cycling-or-triathlon-races" class="summary-read-more-link">Read more &#8594;</a>
4186            
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4188              
4189              <div class="summary-metadata summary-metadata--primary">
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4325        
4326          <span class="summary-header-text">Featured</span>
4327        
4328      </div>
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4332          class="summary-carousel-pager-prev previous"
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4367
4368
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4371      <a
4372        
4373          
4374            href="/triblog/ironman-langkawi-bike-course-analysis"
4375          
4376        
4377        class="
4378          summary-thumbnail-container
4379          sqs-gallery-image-container
4380          
4381        "
4382        data-title="Ironman Langkawi 70.3 - how to perform your best time: Case Study."
4383        data-description=""
4384        aria-label="Ironman Langkawi 70.3 - how to perform your best time: Case Study."
4385      >
4386        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
4387  
4388
4389  
4390      <!-- Main Image -->
4391      <img data-src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1563874911529-OE0HZAS1ORQX4J21DKEL/train2win+coaching+athlete+finished+ironman+langkawi.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1563874911529-OE0HZAS1ORQX4J21DKEL/train2win+coaching+athlete+finished+ironman+langkawi.jpg" data-image-dimensions="2000x2000" data-image-focal-point="0.484,0.3" alt="Ironman Langkawi 70.3 - how to perform your best time: Case Study."  data-load="false" class="summary-thumbn
4391ail-image" elementtiming="summary-thumbnail-image-autogrid" />
4392
4393  
4394
4395  
4396
4397    
4398
4399    
4400
4401    </div>
4402  </a>
4403
4404    <!-- Products: Quick View -->
4405    
4406
4407    </div>
4408  
4409
4410
4411          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
4412            
4413            <div class="summary-metadata-container summary-metadata-container--above-title">
4414              
4415              <div class="summary-metadata summary-metadata--primary">
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4430</div>
4431              
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4446
4447</div>
4448            </div>
4449            
4450            <div class="summary-title">
4451              <a
4452              
4453                
4454                  href="/triblog/ironman-langkawi-bike-course-analysis"
4455                
4456              
4457              class="summary-title-link">
4458                Ironman Langkawi 70.3 - how to perform your best time: Case Study.
4459              </a>
4460            </div>
4461            
4462            <div class="summary-metadata-container summary-metadata-container--below-title">
4463            
4464              <div class="summary-metadata summary-metadata--primary">
4465
4466
4467
4468
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4470
4471
4472
4473
4474
4475
4476
4477
4478
4479</div>
4480              
4481              <div class="summary-metadata summary-metadata--secondary">
4482
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4496</div>
4497            </div>
4498            
4499            
4500            
4501            
4502              
4503              <div class="
4504                summary-excerpt
4505                summary-excerpt-only
4506              "><p class="" style="white-space:pre-wrap;">The subject of this case study will be my athlete, Ingars, who ware working with Train2Win Endurance Coaching about 7 months at that time. His goal was to finish his first half Ironman under 6 hours.</p></div>
4507            
4508            
4509            
4510            <a href="/triblog/ironman-langkawi-bike-course-analysis" class="summary-read-more-link">Read more &#8594;</a>
4511            
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4513              
4514              <div class="summary-metadata summary-metadata--primary">
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4605</div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1563865148917_27957" id="block-yui_3_17_2_1_1563865148917_27957"><div class="sqs-block-content"><div class="sqs-text-block-container">
4606  
4607  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="text-align:center;white-space:pre-wrap;">More coming soon, till then - ride your bike!</h2><p style="text-align:center;white-space:pre-wrap;" class="">&nbsp;</p></div>
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4609
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4612    
4613    
4614    
4615  }
4616
4617  #block-yui_3_17_2_1_1563865148917_27957 .sqs-html-content {
4618    
4619    }
4620
4621  #block-yui_3_17_2_1_1563865148917_27957 {
4622      mix-blend-mode: var(--tweak-text-block-blend
4623  );
4624      border-radius: var(--tweak-text-block-radius);
4625  }
4626
4627  
4628  
4629
4630
4631
4632  
4633  
4634
4635  
4636</style>
4637
4638<style id="override-container-styles">
4639    @media screen and (max-width: 767px) {
4640          
4641            
4642
4643#block-yui_3_17_2_1_1563865148917_27957 {
4644            
4645            }
4646        }
4647    
4648  
4649    @media screen and (max-width: 767px) {
4650          #block-yui_3_17_2_1_1563865148917_27957 .sqs-html-content {
4651            
4652            }
4653        }
4654    
4655  @media screen and (max-width: 767px) {
4656          
4657          
4658
4659          
4660          
4661          
4662        }</style>
4663<style class="transform-overrides-vars">
4664  
4665</style>
4666
4667
4668
4669
4670</div>
4671</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-search" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/063469a1-92ca-47c5-9191-ff5ea7ba91b9_653/website.components.search.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/063469a1-92ca-47c5-9191-ff5ea7ba91b9_653/website.components.search.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.search" data-sqsp-block="search" data-website-component-id="yui_3_17_2_1_1563866289962_5091" id="block-yui_3_17_2_1_1563866289962_5091"><div class="sqs-block-content">
4672  
4673
4674<div class="sqs-search-wrapper"
4675  component-data-strings="{&quot;inputLabel&quot;:&quot;Search&quot;,&quot;noCollectionSelected&quot;:&quot;You must select a collection to search on&quot;,&quot;noResults&quot;:&quot;No results found&quot;}"
4676  
4677>
4678  <div class="sqs-search-ui-text-input sqs-search-ui-button-wrapper color-dark"
4679    data-source="block"
4680    data-preview="true"
4681    data-collection=""
4682    data-collectionfilter="false"
4683  >
4684  
4685  
4686    <div class="spinner-wrapper hide">
4687      <div class="sqs-spin dark default">
4688        <div class="sqs-spin-content"></div>
4689      </div>
4690    </div>
4691    <input
4692      type="search"
4693      class="search-input"
4694      value=""
4695      placeholder="Search"
4696      aria-label="Search"
4697    />
4698  
4699  </div>
4700  
4701    <style id="sqs-search-preview-styles">
4702      .sqs-search-preview-ui {
4703        position: absolute;
4704        z-index: 999999;
4705        background-color: #fff;
4706        width: 100%;
4707      }
4708
4709      .sqs-search-preview-ui.hide {
4710        display: none;
4711      }
4712
4713      .sqs-search-preview-ui .sqs-search-ui-result {
4714        border-top: none;
4715        border: 1px solid #ddd;
4716      }
4717
4718      .sqs-search-preview-ui .search-result-notice {
4719        background-color: #fff;
4720        font-weight: 200;
4721        font-size: 12px;
4722        padding: 6px 12px;
4723        color: #333;
4724      }
4725
4726      .sqs-search-preview-ui .search-result-notice.hide {
4727        display: none;
4728      }
4729
4730      .sqs-search-preview-ui .sqs-search-ui-list {
4731        max-height: 500px;
4732        overflow-x: hidden;
4733        overflow-y: scroll;
4734      }
4735
4736      .sqs-search-preview-ui .search-result {
4737        padding: 16px;
4738        cursor: pointer;
4739        border-bottom: 1px solid #ddd;
4740        transition: background-color .2s ease-out;
4741      }
4742
4743      .sqs-search-preview-ui .search-result:last-child {
4744        border-bottom: none;
4745      }
4746
4747      .sqs-search-preview-ui .search-result.selected,
4748      .sqs-search-preview-ui .search-result:hover {
4749        background-color: #f5f5f5;
4750      }
4751
4752      .sqs-search-preview-ui .search-result.selected {
4753        outline-color: #333;
4754      }
4755
4756      .sqs-search-preview-ui .sqs-search-ui-item {
4757        border-top: none;
4758      }
4759
4760      .sqs-search-preview-ui .sqs-search-ui-item em {
4761        color: #222;
4762        font-style: italic;
4763      }
4764
4765      .sqs-search-preview-ui .sqs-main-image-container {
4766        width: 50px;
4767        float: right;
4768        margin-left: 5px;
4769        box-shadow: #ddd 1px -1px 5px;
4770      }
4771
4772      .sqs-search-preview-ui .sqs-main-image-intrinsic {
4773        position: relative;
4774        width: 100%;
4775        height: 0;
4776        padding-bottom: 100%;
4777      }
4778
4779      .sqs-search-preview-ui .sqs-main-image {
4780        position: absolute;
4781        top: 0;
4782        left: 0;
4783        right: 0;
4784        bottom: 0;
4785      }
4786
4787      .sqs-search-preview-ui .sqs-title {
4788        font-size: 16px;
4789        line-height: 1.2em;
4790        margin-bottom: 0.5em;
4791        color: #333;
4792      }
4793
4794      .sqs-search-preview-ui .sqs-content {
4795        font-size: 12px;
4796        line-height: 1.4em;
4797        color: #333;
4798      }
4799
4800      .sqs-search-preview-ui.no-image .sqs-main-image-container {
4801        display: none;
4802      }
4803    </style>
4804    <div class="sqs-search-preview-ui hide">
4805      <div class="sqs-search-ui-result">
4806        <div class="search-result-notice hide">No results found</div>
4807        <div class="sqs-search-ui-list"></div>
4808      </div>
4809    </div>
4810  
4811  
4812
4813
4814
4815</div>
4816<style id="search-block-theme-yui_3_17_2_1_1563866289962_5091">
4817  
4818  #block-yui_3_17_2_1_1563866289962_5091 {
4819    
4820    --search-theme-bg-image: url('//assets.squarespace.com/universal/images-v6/icons/icon-searchqueries-20-dark.png');
4821    --search-theme-color: inherit;
4822    --search-theme-border-color: #aaa;
4823    --search-theme-placeholder-color: #666;
4824    
4825  }
4826  
4827</style>
4828
4829
4830<style id="search-block-color-overrides">
4831  #block-yui_3_17_2_1_1563866289962_5091 {
4832    
4833    border-color: var(--search-block-stroke-color);
4834  }
4835</style>
4836
4837<style id="container-styles">#block-yui_3_17_2_1_1563866289962_5091 {
4838    
4839    
4840    
4841  }
4842
4843  #block-yui_3_17_2_1_1563866289962_5091  {
4844    
4845    }
4846
4847  #block-yui_3_17_2_1_1563866289962_5091 {
4848      mix-blend-mode: var(--search-block-blend);
4849      border-radius: var(--search-block-radius);
4850  }
4851
4852  
4853  
4854
4855
4856
4857  
4858  
4859
4860  
4861</style>
4862
4863<style id="override-container-styles">
4864    @media screen and (max-width: 767px) {
4865          
4866            
4867
4868#block-yui_3_17_2_1_1563866289962_5091 {
4869            
4870            }
4871        }
4872    
4873  
4874    @media screen and (max-width: 767px) {
4875          #block-yui_3_17_2_1_1563866289962_5091  {
4876            
4877            }
4878        }
4879    
4880  @media screen and (max-width: 767px) {
4881          
4882          
4883
4884          
4885          
4886          
4887        }</style>
4888
4889<style class="transform-overrides-vars">
4890  
4891</style>
4892
4893</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-newsletter newsletter-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/cf92be75-1d7a-4bdf-b758-c8f8cbd7b4df_107
4893/website.components.newsletter.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/cf92be75-1d7a-4bdf-b758-c8f8cbd7b4df_107/website.components.newsletter.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.newsletter" data-sqsp-block="newsletter" data-website-component-id="yui_3_17_2_1_1563866289962_15339" id="block-yui_3_17_2_1_1563866289962_15339"><div class="sqs-block-content">
4894<div class="newsletter-form-banner newsletter-form-banner--hidden">
4895  
4896
4897
4898<div class="sqs-blockStatus" >
4899  
4900  <div class="sqs-blockStatus-box">
4901    <div class="sqs-blockStatus-box-title">Newsletter Block</div>
4902    <div class="sqs-blockStatus-box-message">
4903      This newsletter signup form needs a storage option. Edit the block and enter a storage location via the <strong>Storage</strong> tab.
4904      
4905    </div>
4906  </div>
4907</div>
4908
4909</div>
4910<div class="newsletter-form-wrapper
4911  
4912  newsletter-form-wrapper--layoutFloat
4913  newsletter-form-wrapper--alignCenter
4914  
4915  ">
4916  <form
4917    class="newsletter-form"
4918    data-form-id="5d36b5a6130a9400019cf44f"
4919    
4920    data-form-submission="message"
4921    data-collection-id=""
4922    data-object-name=""
4923    data-error-submit="Error processing form submission. Please reload and try again."
4924    data-error-unknown="Unknown error, please try again later."
4925    data-error-form-key="Could not get a form submission key, please try again later."
4926    data-error-401="Unable to submit form. Please try again later."
4927    data-error-404="This form has not been configured yet."
4928    data-error-429="Unable to submit form. Submission rate limit exceeded. Please try again later."
4929    data-error-500="Unable to send form. Please try again later."
4930    data-submitting-text="Submitting…"
4931    autocomplete="on"
4932    method="POST"
4933    novalidate>
4934    <header class="newsletter-form-header">
4935      <h2 class="newsletter-form-header-title">Subscribe</h2>
4936      <div class="newsletter-form-header-description"><p>Sign up with your email address to receive news and updates.</p></div>
4937    </header>
4938    <div class="newsletter-form-body">
4939      <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;">
4940        
4941        
4942          
4943            <div id="email-yui_3_17_2_1_1563866289962_15344" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;">
4944              <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1563866289962_15344-field">Email Address</label>
4945              <input id="email-yui_3_17_2_1_1563866289962_15344-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" />
4946            </div>
4947          
4948        
4949          
4950        
4951      </div>
4952      <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;">
4953        <button
4954          class="
4955            newsletter-form-button
4956            sqs-system-button
4957            sqs-editable-button-layout
4958            sqs-editable-button-style
4959            sqs-editable-button-shape
4960            sqs-button-element--primary
4961          "
4962          type="submit"
4963          value="Sign Up"
4964        >
4965          <span class="newsletter-form-spinner sqs-spin light large"></span>
4966          <span class="newsletter-form-button-label">Sign Up</span>
4967          <span class="newsletter-form-button-icon"></span>
4968        </button>
4969      </div>
4970      
4971    </div>
4972    <div class="newsletter-form-footnote"><p>We respect your privacy.</p></div>
4973    <div class="hidden form-submission-text">Thank you!</div>
4974    <div class="hidden form-submission-html" data-submission-html=""></div>
4975  </form>
4976</div>
4977
4978
4979
4980<!-- SQUARESPACE_JSONT_ERROR
4981
4982website.components.newsletter
4983
4984(line/character offsets reference the template source code)
4985
4986  1: RuntimeError EXPRESSION_PARSE at line 2 character 1: Error parsing expression: Unexpected character at 22: ?
4987
4988--></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/8d9b3867-d9e5-4480-aeb9-6a801cab2b5c_722/website.components.socialLinks.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/8d9b3867-d9e5-4480-aeb9-6a801cab2b5c_722/website.components.socialLinks.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="yui_3_17_2_1_1563866289962_9184" id="block-yui_3_17_2_1_1563866289962_9184"><div class="sqs-block-content">
4989  
4990
4991
4992
4993
4994
4995
4996
4997
4998
4999
5000
5001
5002
5003
5004
5005
5006
5007
5008
5009
5010
5011
5012
5013<div class="sqs-block-socialaccountlinks-content">
5014  <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-small social-icons-style-regular ">
5015    <style>
5016      
5017      #block-yui_3_17_2_1_1563866289962_9184 {
5018        --social-icons-justify-content: center;
5019        --social-icons-dimension: 20px;--social-icons-gap: 12px;
5020        
5021      }
5022
5023      
5024      #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--wrapper {
5025        --si-border-radius: 0;--si-scale: 2;
5025--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent;
5026      }
5027
5028      
5029      #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list {
5030        justify-content: var(--social-icons-justify-content, center);
5031        column-gap: var(--social-icons-gap, 12px);
5032        row-gap: var(--social-icons-gap, 12px);
5033      }
5034      #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--wrapper {
5035        width: var(--social-icons-dimension, 20px);
5036        height: var(--social-icons-dimension, 20px);
5037        margin: 0;
5038        border: none; 
5039        background-color: var(--si-bg, transparent);
5040        box-shadow: var(--si-box-shadow, none);
5041        border-radius: var(--si-border-radius, 0);
5042      }
5043      #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--wrapper > div {
5044        transform: scale(var(--si-scale, 1));
5045      }
5046      #block-yui_3_17_2_1_1563866289962_9184 .sqs-use--icon {
5047        fill: var(--si-fill-icon, transparent);
5048      }
5049      #block-yui_3_17_2_1_1563866289962_9184 .sqs-use--mask {
5050        fill: var(--si-fill-mask, transparent);
5051      }
5052      #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
5053        background-color: var(--si-bg-fade, var(--si-bg, transparent));
5054      }
5055      #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
5056        fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent));
5057      }
5058      #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask {
5059        fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent));
5060      }
5061      #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover {
5062        background-color: var(--si-bg-hover, var(--si-bg, transparent));
5063      }
5064      #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon {
5065        fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent));
5066      }
5067      #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask {
5068        fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent));
5069      }
5070    </style>
5071    <nav class="sqs-svg-icon--list">
5072      
5073        
5074          <a
5075            href="https://www.facebook.com/Train2Win.lv/"
5076            target="_blank"
5077            class="sqs-svg-icon--wrapper facebook-unauth"
5078            aria-label="Facebook"
5079          >
5080            <div>
5081              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
5082                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use>
5083                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use>
5084              </svg>
5085            </div>
5086          </a>
5087        
5088      
5089        
5090      
5091        
5092          <a
5093            href="https://www.instagram.com/train2wincoaching/"
5094            target="_blank"
5095            class="sqs-svg-icon--wrapper instagram-unauth"
5096            aria-label="Instagram"
5097          >
5098            <div>
5099              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
5100                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use>
5101                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use>
5102              </svg>
5103            </div>
5104          </a>
5105        
5106      
5107        
5108          <a
5109            href="https://www.youtube.com/channel/UCx-kDYW3KKrLTHJKHpGUMsA"
5110            target="_blank"
5111            class="sqs-svg-icon--wrapper youtube-unauth"
5112            aria-label="YouTube"
5113          >
5114            <div>
5115              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
5116                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-icon"></use>
5117                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-mask"></use>
5118              </svg>
5119            </div>
5120          </a>
5121        
5122      
5123        
5124          <a
5125            href="mailto:[email protected]"
5126            target="_blank"
5127            class="sqs-svg-icon--wrapper email"
5128            aria-label="[email protected]"
5129          >
5130            <div>
5131              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
5132                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#email-icon"></use>
5133                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#email-mask"></use>
5134              </svg>
5135            </div>
5136          </a>
5137        
5138      
5139        
5140      
5141        
5142      
5143        
5144      
5145    </nav>
5146  </div>
5147  
5148    
5149<style id="container-styles">#block-yui_3_17_2_1_1563866289962_9184 {
5150    
5151    
5152    
5153  }
5154
5155  #block-yui_3_17_2_1_1563866289962_9184 .sqs-block-socialaccountlinks-content {
5156    
5157    }
5158
5159  #block-yui_3_17_2_1_1563866289962_9184 {
5160      mix-blend-mode: var(--tweak-social-links-block-blend);
5161      border-radius: var(--tweak-social-links-block-radius);
5162  }
5163
5164  
5165  
5166
5167
5168
5169  
5170  
5171
5172  
5173</style>
5174
5175<style id="override-container-styles">
5176    @media screen and (max-width: 767px) {
5177          
5178            
5179
5180#block-yui_3_17_2_1_1563866289962_9184 {
5181            
5182            }
5183        }
5184    
5185  
5186    @media screen and (max-width: 767px) {
5187          #block-yui_3_17_2_1_1563866289962_9184 .sqs-block-socialaccountlinks-content {
5188            
5189            }
5190        }
5191    
5192  @media screen and (max-width: 767px) {
5193          
5194          
5195
5196          
5197          
5198          
5199        }</style>
5200
5201    <style class="transform-overrides-vars">
5202  
5203</style>
5204
5205    
5206
5207
5208
5209  
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5583  
5584  <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;text-align:center;">Train2Win Endurance Coaching , 3 Artilērijas iela, RÄ«ga, , 1001, Latvia&nbsp;&nbsp;&nbsp;[email protected]</p></div>
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5765            <div class="image-caption"><p class="" style="white-space:pre-wrap;"><strong>Train2Win Endurance Coaching</strong> is a comprehensive endurance, cycling, and triathlon professional training service company specifically designed to provide endurance athletes with an all encompassing fitness regimen that helps them to maximize their performance in every last event – whether it be a triathlon, a cycling race, or any other endurance and fitness endeavor.</p></div>
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5779</div></div></div><div class="col sqs-col-3 span-3"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1558444438588_7118" id="block-yui_3_17_2_1_1558444438588_7118"><div class="sqs-block-content"><div class="sqs-text-block-container">
5780  
5781  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">Contact us</h3><p class="" style="white-space:pre-wrap;"><strong>Text Us: </strong><br><a href="http://m.me/train2wincc" target="_blank">m.me/train2wincc</a><br>[email protected]</p><h3 style="white-space:pre-wrap;">Legal Agreements</h3><p class="" style="white-space:pre-wrap;"><a href="http://train2win.cc/terms-of-use" target="_blank">Terms of Use</a><a href="https://train2win.cc/cookies-policy" target="_blank"><br>Cookies Policy</a></p></div>
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5824          #block-yui_3_17_2_1_1558444438588_7118 .sqs-html-content {
5825            
5826            }
5827        }
5828    
5829  @media screen and (max-width: 767px) {
5830          
5831          
5832
5833          
5834          
5835          
5836        }</style>
5837<style class="transform-overrides-vars">
5838  
5839</style>
5840
5841
5842
5843
5844</div>
5845</div></div></div><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1561831767889_7040" id="block-yui_3_17_2_1_1561831767889_7040"><div class="sqs-block-content"><div class="sqs-text-block-container">
5846  
5847  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">Navigation</h3><p class="" style="white-space:pre-wrap;"><a href="/endurance-coaching">Home</a><br><a href="/pricing-1">Pricing </a><br><a href="https://train2win.cc/how-it-works">How It Works</a><br><a href="https://train2win.cc/about-train2win-endurance-coaching">About Us</a><br><a href="https://train2win.cc/team">Team</a><br><a href="https://train2win.cc/contacts">Contacts</a></p></div>
5848
5849
5850  
5851<style id="container-styles">#block-yui_3_17_2_1_1561831767889_7040 {
5852    
5853    
5854    
5855  }
5856
5857  #block-yui_3_17_2_1_1561831767889_7040 .sqs-html-content {
5858    
5859    }
5860
5861  #block-yui_3_17_2_1_1561831767889_7040 {
5862      mix-blend-mode: var(--tweak-text-block-blend
5863  );
5864      border-radius: var(--tweak-text-block-radius);
5865  }
5866
5867  
5868  
5869
5870
5871
5872  
5873  
5874
5875  
5876</style>
5877
5878<style id="override-container-styles">
5879    @media screen and (max-width: 767px) {
5880          
5881            
5882
5883#block-yui_3_17_2_1_1561831767889_7040 {
5884            
5885            }
5886        }
5887    
5888  
5889    @media screen and (max-width: 767px) {
5890          #block-yui_3_17_2_1_1561831767889_7040 .sqs-html-content {
5891            
5892            }
5893        }
5894    
5895  @media screen and (max-width: 767px) {
5896          
5897          
5898
5899          
5900          
5901          
5902        }</style>
5903<style class="transform-overrides-vars">
5904  
5905</style>
5906
5907
5908
5909
5910</div>
5911</div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/8d9b3867-d9e5-4480-aeb9-6a801cab2b5c_722/website.components.socialLinks.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/8d9b3867-d9e5-4480-aeb9-6a801cab2b5c_722/website.components.socialLinks.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="yui_3_17_2_1_1554539273686_10941" id="block-yui_3_17_2_1_1554539273686_10941"><div class="sqs-block-content">
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5915
5916
5917
5918
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5920
5921
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5923
5924
5925
5926
5927
5928
5929
5930
5931
5932
5933
5934
5935
5936<div class="sqs-block-socialaccountlinks-content">
5937  <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-white social-icons-size-medium social-icons-shape-circle social-icons-style-knockout">
5938    <style>
5939      
5940      #block-yui_3_17_2_1_1554539273686_10941 {
5941        --social-icons-justify-content: center;
5942        --social-icons-dimension: 32px;--social-icons-gap: 8px;
5943        
5944      }
5945
5946      
5947      #block-yui_3_17_2_1_1554539273686_10941 .sqs-svg-icon--wrapper {
5948        --si-border-radius: 50%;--si-scale: 1;
5948--si-box-shadow: none;--si-fill-icon: transparent;--si-fill-icon-fade: transparent;--si-fill-icon-hover: transparent;--si-fill-mask: var(--si-primary);--si-fill-mask-fade: var(--si-primary-faded);--si-fill-mask-hover: var(--si-primary);--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent;
5949      }
5950
5951      
5952      #block-yui_3_17_2_1_1554539273686_10941 .sqs-svg-icon--list {
5953        justify-content: var(--social-icons-justify-content, center);
5954        column-gap: var(--social-icons-gap, 12px);
5955        row-gap: var(--social-icons-gap, 12px);
5956      }
5957      #block-yui_3_17_2_1_1554539273686_10941 .sqs-svg-icon--wrapper {
5958        width: var(--social-icons-dimension, 20px);
5959        height: var(--social-icons-dimension, 20px);
5960        margin: 0;
5961        border: none; 
5962        background-color: var(--si-bg, transparent);
5963        box-shadow: var(--si-box-shadow, none);
5964        border-radius: var(--si-border-radius, 0);
5965      }
5966      #block-yui_3_17_2_1_1554539273686_10941 .sqs-svg-icon--wrapper > div {
5967        transform: scale(var(--si-scale, 1));
5968      }
5969      #block-yui_3_17_2_1_1554539273686_10941 .sqs-use--icon {
5970        fill: var(--si-fill-icon, transparent);
5971      }
5972      #block-yui_3_17_2_1_1554539273686_10941 .sqs-use--mask {
5973        fill: var(--si-fill-mask, transparent);
5974      }
5975      #block-yui_3_17_2_1_1554539273686_10941 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
5976        background-color: var(--si-bg-fade, var(--si-bg, transparent));
5977      }
5978      #block-yui_3_17_2_1_1554539273686_10941 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
5979        fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent));
5980      }
5981      #block-yui_3_17_2_1_1554539273686_10941 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask {
5982        fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent));
5983      }
5984      #block-yui_3_17_2_1_1554539273686_10941 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover {
5985        background-color: var(--si-bg-hover, var(--si-bg, transparent));
5986      }
5987      #block-yui_3_17_2_1_1554539273686_10941 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon {
5988        fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent));
5989      }
5990      #block-yui_3_17_2_1_1554539273686_10941 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask {
5991        fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent));
5992      }
5993    </style>
5994    <nav class="sqs-svg-icon--list">
5995      
5996        
5997          <a
5998            href="https://www.facebook.com/Train2Win.lv/"
5999            target="_blank"
6000            class="sqs-svg-icon--wrapper facebook-unauth"
6001            aria-label="Facebook"
6002          >
6003            <div>
6004              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
6005                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use>
6006                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use>
6007              </svg>
6008            </div>
6009          </a>
6010        
6011      
6012        
6013      
6014        
6015          <a
6016            href="https://www.instagram.com/train2wincoaching/"
6017            target="_blank"
6018            class="sqs-svg-icon--wrapper instagram-unauth"
6019            aria-label="Instagram"
6020          >
6021            <div>
6022              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
6023                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use>
6024                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use>
6025              </svg>
6026            </div>
6027          </a>
6028        
6029      
6030        
6031          <a
6032            href="https://www.youtube.com/channel/UCx-kDYW3KKrLTHJKHpGUMsA"
6033            target="_blank"
6034            class="sqs-svg-icon--wrapper youtube-unauth"
6035            aria-label="YouTube"
6036          >
6037            <div>
6038              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
6039                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-icon"></use>
6040                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-mask"></use>
6041              </svg>
6042            </div>
6043          </a>
6044        
6045      
6046        
6047          <a
6048            href="mailto:[email protected]"
6049            target="_blank"
6050            class="sqs-svg-icon--wrapper email"
6051            aria-label="[email protected]"
6052          >
6053            <div>
6054              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
6055                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#email-icon"></use>
6056                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#email-mask"></use>
6057              </svg>
6058            </div>
6059          </a>
6060        
6061      
6062        
6063      
6064        
6065      
6066        
6067      
6068    </nav>
6069  </div>
6070  
6071    
6072<style id="container-styles">#block-yui_3_17_2_1_1554539273686_10941 {
6073    
6074    
6075    
6076  }
6077
6078  #block-yui_3_17_2_1_1554539273686_10941 .sqs-block-socialaccountlinks-content {
6079    
6080    }
6081
6082  #block-yui_3_17_2_1_1554539273686_10941 {
6083      mix-blend-mode: var(--tweak-social-links-block-blend);
6084      border-radius: var(--tweak-social-links-block-radius);
6085  }
6086
6087  
6088  
6089
6090
6091
6092  
6093  
6094
6095  
6096</style>
6097
6098<style id="override-container-styles">
6099    @media screen and (max-width: 767px) {
6100          
6101            
6102
6103#block-yui_3_17_2_1_1554539273686_10941 {
6104            
6105            }
6106        }
6107    
6108  
6109    @media screen and (max-width: 767px) {
6110          #block-yui_3_17_2_1_1554539273686_10941 .sqs-block-socialaccountlinks-content {
6111            
6112            }
6113        }
6114    
6115  @media screen and (max-width: 767px) {
6116          
6117          
6118
6119          
6120          
6121          
6122        }</style>
6123
6124    <style class="transform-overrides-vars">
6125  
6126</style>
6127
6128    
6129
6130
6131
6132  
6133</div>
6134</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-horizontalrule horizontalrule-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b84190ba-da02-40e1-8a41-d9c14a907874_311/website.components.horizontalrule.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b84190ba-da02-40e1-8a41-d9c14a907874_311/website.components.horizontalrule.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.horizontalrule" data-sqsp-block="line" data-website-component-id="yui_3_17_2_1_1558444438588_23219" id="block-yui_3_17_2_1_1558444438588_23219"><div class="sqs-block-content">
6135  
6136
6137
6138<div>
6139  <hr />
6140  
6141    <style class="transform-overrides-vars">
6142  
6143</style>
6144
6145    
6146
6147
6148
6149  
6150</div>
6151</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1558444438588_23793" id="block-yui_3_17_2_1_1558444438588_23793"><div class="sqs-block-content"><div class="sqs-text-block-container">
6152  
6153  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="">2019 © All Rights Reserved |  Train2Win Endurance Coaching</p></div>
6154
6155
6156  
6157<style id="container-styles">#block-yui_3_17_2_1_1558444438588_23793 {
6158    
6159    
6160    
6161  }
6162
6163  #block-yui_3_17_2_1_1558444438588_23793 .sqs-html-content {
6164    
6165    }
6166
6167  #block-yui_3_17_2_1_1558444438588_23793 {
6168      mix-blend-mode: var(--tweak-text-block-blend
6169  );
6170      border-radius: var(--tweak-text-block-radius);
6171  }
6172
6173  
6174  
6175
6176
6177
6178  
6179  
6180
6181  
6182</style>
6183
6184<style id="override-container-styles">
6185    @media screen and (max-width: 767px) {
6186          
6187            
6188
6189#block-yui_3_17_2_1_1558444438588_23793 {
6190            
6191            }
6192        }
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6195    @media screen and (max-width: 767px) {
6196          #block-yui_3_17_2_1_1558444438588_23793 .sqs-html-content {
6197            
6198            }
6199        }
6200    
6201  @media screen and (max-width: 767px) {
6202          
6203          
6204
6205          
6206          
6207          
6208        }</style>
6209<style class="transform-overrides-vars">
6210  
6211</style>
6212
6213
6214
6215
6216</div>
6217</div></div></div></div></div>
6218    </div>
6219  
6220  </div>
6221  
6222</section>
6223
6224  
6225</footer>
6226
6227      
6228    </div>
6229
6230    
6230<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.2bcf02f8c5ad7330e642863a490fa4ff.js" type="text/javascript"></script>
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