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202 font-style: normal; 203 font-weight: 700; 204 font-display: swap; 205 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9923be8d-a99f-49a2-b2fd-bae522842ba5/symbols.woff2') format('woff2'); 206 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 207} 208/* cyrillic-ext */ 209@font-face { 210 font-family: 'Roboto'; 211 font-style: normal; 212 font-weight: 700; 213 font-display: swap; 214 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6a29584f-d3e3-4df6-aa10-438bbe84154c/cyrillic-ext.woff2') format('woff2'); 215 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 216} 217/* vietnamese */ 218@font-face { 219 font-family: 'Roboto'; 220 font-style: normal; 221 font-weight: 700; 222 font-display: swap; 223 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6d95ad77-e6be-4fca-a1d0-be405a16636e/vietnamese.woff2') format('woff2'); 224 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 225} 226/* latin */ 227@font-face { 228 font-family: 'Roboto'; 229 font-style: normal; 230 font-weight: 700; 231 font-display: swap; 232 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c5eb5305-ba43-45a4-97e1-2fcb7b175375
232/latin.woff2') format('woff2'); 233 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 234} 235/* cyrillic */ 236@font-face { 237 font-family: 'Roboto'; 238 font-style: normal; 239 font-weight: 700; 240 font-display: swap; 241 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/dc9f925f-96f9-45dd-8ee0-5d18b8bff025/cyrillic.woff2') format('woff2'); 242 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 243} 244/* latin-ext */ 245@font-face { 246 font-family: 'Roboto'; 247 font-style: normal; 248 font-weight: 700; 249 font-display: swap; 250 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0bf6b02d-72f7-4a4a-b433-cd007998fec7/latin-ext.woff2') format('woff2'); 251 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 252} 253/* math */ 254@font-face { 255 font-family: 'Roboto'; 256 font-style: normal; 257 font-weight: 700; 258 font-display: swap; 259 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a3bf04da-357d-4409-b9fd-f0ea12312937/math.woff2') format('woff2'); 260 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 261} 262/* greek */ 263@font-face { 264 font-family: 'Roboto'; 265 font-style: normal; 266 font-weight: 700; 267 font-display: swap; 268 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/173c33cf-d1cb-443b-895a-813cec1f5ecd/greek.woff2') format('woff2'); 269 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 270} 271/* greek-ext */ 272@font-face { 273 font-family: 'Roboto'; 274 font-style: normal; 275 font-weight: 700; 276 font-display: swap; 277 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/598477ce-56af-4bab-bb7e-d9907ec93691/greek-ext.woff2') format('woff2'); 278 unicode-range: U+1F00-1FFF; 279} 280/* symbols */ 281@font-face { 282 font-family: 'Roboto'; 283 font-style: italic; 284 font-weight: 400; 285 font-display: swap; 286 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/eaedd48f-746c-4c2e-b2db-d48b6c870667/symbols.woff2') format('woff2'); 287 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 288} 289/* vietnamese */ 290@font-face { 291 font-family: 'Roboto'; 292 font-style: italic; 293 font-weight: 400; 294 font-display: swap; 295 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bc3b5741-31aa-4a38-86bb-c92ccd55e4d6/vietnamese.woff2') format('woff2'); 296 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 297} 298/* latin */ 299@font-face { 300 font-family: 'Roboto'; 301 font-style: italic; 302 font-weight: 400; 303 font-display: swap; 304 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d9f07c49-3a67-44d8-a6b9-96c939bbf95c/latin.woff2') format('woff2'); 305 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 306} 307/* latin-ext */ 308@font-face { 309 font-family: 'Roboto'; 310 font-style: italic; 311 font-weight: 400; 312 font-display: swap; 313 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/946703fa-9be2-4b1e-af83-b4884329a920/latin-ext.woff2') format('woff2'); 314 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
314BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 315} 316/* greek-ext */ 317@font-face { 318 font-family: 'Roboto'; 319 font-style: italic; 320 font-weight: 400; 321 font-display: swap; 322 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c3c3c3f9-2206-4e91-b50a-9cc40ee6254b/greek-ext.woff2') format('woff2'); 323 unicode-range: U+1F00-1FFF; 324} 325/* greek */ 326@font-face { 327 font-family: 'Roboto'; 328 font-style: italic; 329 font-weight: 400; 330 font-display: swap; 331 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9b6e9e40-9d0c-4530-abe2-1470b4e15e8e/greek.woff2') format('woff2'); 332 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 333} 334/* cyrillic */ 335@font-face { 336 font-family: 'Roboto'; 337 font-style: italic; 338 font-weight: 400; 339 font-display: swap; 340 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/48bc963e-491b-4fe6-8d9b-4df80d499f69/cyrillic.woff2') format('woff2'); 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522<!-- End of Squarespace Headers --> 523 524 525 </head> 526 527 <body 528 id="collection-5d25c70b83988b0001ef996d" 529 class=" 530 tweak-blog-alternating-side-by-side-width-full tweak-blog-alternating-side-by-side-image-aspect-ratio-11-square tweak-blog-alternating-side-by-side-text-alignment-left tweak-blog-alternating-side-by-side-read-more-style-show tweak-blog-alternating-side-by-side-image-text-alignment-middle tweak-blog-alternating-side-by-side-delimiter-bullet tweak-blog-alternating-side-by-side-meta-position-top tweak-blog-alternating-side-by-side-primary-meta-categories tweak-blog-alternating-side-by-side-secondary-meta-date tweak-blog-alternating-side-by-side-excerpt-show image-block-poster-text-alignment-center image-block-card-content-position-center image-block-card-text-alignment-center image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-content-position-top image-block-collage-text-alignment-left image-block-stack-text-alignment-center form-use-theme-colors form-field-style-solid form-field-shape-square form-field-border-all form-field-checkbox-type-icon form-field-checkbox-fill-solid form-field-checkbox-color-inverted form-field-checkbox-shape-square form-field-checkbox-layout-stack form-field-radio-type-icon form-field-radio-fill-solid form-field-radio-color-normal form-field-radio-shape-pill form-field-radio-layout-stack form-field-survey-fill-solid form-field-survey-color-normal form-field-survey-shape-pill form-field-hover-focus-outline form-submit-button-style-label tweak-global-animations-complexity-level-detailed tweak-global-animations-animation-style-fade tweak-global-animations-animation-type-none tweak-global-animations-animation-curve-ease tweak-blog-masonry-width-full tweak-blog-masonry-text-alignment-left tweak-blog-masonry-primary-meta-categories tweak-blog-masonry-secondary-meta-date tweak-blog-masonry-meta-position-top tweak-blog-masonry-read-more-style-show tweak-blog-masonry-delimiter-space tweak-blog-masonry-image-placement-above tweak-blog-masonry-excerpt-show tweak-portfolio-grid-overlay-width-full tweak-portfolio-grid-overlay-height-large tweak-portfolio-grid-overlay-image-aspect-ratio-11-square tweak-portfolio-grid-overlay-text-placement-center tweak-portfolio-grid-overlay-show-text-after-hover tweak-blog-single-column-width-full tweak-blog-single-column-text-alignment-left tweak-blog-single-column-image-placement-above tweak-blog-single-column-delimiter-bullet tweak-blog-single-column-read-more-style-hide tweak-blog-single-column-primary-meta-date tweak-blog-single-column-secondary-meta-none tweak-blog-single-column-meta-position-above-title tweak-blog-single-column-content-full-post header-width-full tweak-fixed-header-style-basic tweak-blog-item-width-medium tweak-blog-item-text-alignment-center tweak-blog-item-meta-position-above-title tweak-blog-item-show-date tweak-blog-item-delimiter-bullet tweak-blog-side-by-side-width-full tweak-blog-side-by-side-image-placement-left tweak-blog-side-by-side-image-aspect-ratio-11-square tweak-blog-side-by-side-primary-meta-categories tweak-blog-side-by-side-secondary-meta-date tweak-blog-side-by-side-meta-position-top tweak-blog-side-by-side-text-alignment-left tweak-blog-side-by-side-image-text-alignment-middle tweak-blog-side-by-side-read-more-style-show tweak-blog-side-by-side-delimiter-bullet tweak-blog-side-by-side-excerpt-show primary-button-style-solid primary-button-shape-square secondary-button-style-solid secondary-button-shape-square tertiary-button-style-solid tertiary-button-shape-square tweak-events-stacked-width-full tweak-events-stacked-height-large tweak-events-stacked-show-past-events tweak-events-stacked-show-thumbnails tweak-events-stacked-thumbnail-size-32-standard tweak-events-stacked-date-style-side-tag tweak-events-stacked-show-time tweak-events-stacked-show-location tweak-events-stacked-show-excerpt tweak-blog-basic-grid-width-inset tweak-blog-basic-grid-image-aspect-ratio-32-standard tweak-blog-basic-grid-text-alignment-center tweak-blog-basic-grid-delimiter-bullet tweak-blog-basic-grid-image-placement-above tweak-blog-basic-grid-read-more-style-show tweak-blog-basic-grid-primary-meta-categories tweak-blog-basic-grid-secondary-meta-date tweak-blog-basic-grid-excerpt-show tweak-portfolio-gri
530d-basic-width-full tweak-portfolio-grid-basic-height-large tweak-portfolio-grid-basic-image-aspect-ratio-11-square tweak-portfolio-grid-basic-text-alignment-left tweak-portfolio-grid-basic-hover-effect-fade header-overlay-alignment-center tweak-portfolio-index-background-link-format-stacked tweak-portfolio-index-background-width-full tweak-portfolio-index-background-height-large tweak-portfolio-index-background-vertical-alignment-middle tweak-portfolio-index-background-horizontal-alignment-center tweak-portfolio-index-background-delimiter-none tweak-portfolio-index-background-animation-type-fade tweak-portfolio-index-background-animation-duration-medium tweak-portfolio-hover-follow-layout-inline tweak-portfolio-hover-follow-delimiter-bullet tweak-portfolio-hover-follow-animation-type-fade tweak-portfolio-hover-follow-animation-duration-fast tweak-portfolio-hover-static-layout-inline tweak-portfolio-hover-static-front tweak-portfolio-hover-static-delimiter-hyphen tweak-portfolio-hover-static-animation-type-fade tweak-portfolio-hover-static-animation-duration-fast hide-opentable-icons opentable-style-dark tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-eur collection-5d25c70b83988b0001ef996d collection-type-page collection-layout-default mobile-style-available sqs-seven-one 531 532 533 534 535 536 " 537 tabindex="-1" 538 > 539 <div 540 id="siteWrapper" 541 class="clearfix site-wrapper" 542 > 543 544 <div id="floatingCart" class="floating-cart hidden"> 545 <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart"> 546 <span class="Cart-inner"> 547 548 549 550 551 <svg class="icon icon--cart" width="61" height="49" viewBox="0 0 61 49"> 552 <path fill-rule="evenodd" clip-rule="evenodd" d="M0.5 2C0.5 1.17157 1.17157 0.5 2 0.5H13.6362C14.3878 0.5 15.0234 1.05632 15.123 1.80135L16.431 11.5916H59C59.5122 11.5916 59.989 11.8529 60.2645 12.2847C60.54 12.7165 60.5762 13.2591 60.3604 13.7236L50.182 35.632C49.9361 36.1614 49.4054 36.5 48.8217 36.5H18.0453C17.2937 36.5 16.6581 35.9437 16.5585 35.1987L12.3233 3.5H2C1.17157 3.5 0.5 2.82843 0.5 2ZM16.8319 14.5916L19.3582 33.5H47.8646L56.6491 14.5916H16.8319Z" /> 553 <path d="M18.589 35H49.7083L60 13H16L18.589 35Z" /> 554 <path d="M21 49C23.2091 49 25 47.2091 25 45C25 42.7909 23.2091 41 21 41C18.7909 41 17 42.7909 17 45C17 47.2091 18.7909 49 21 49Z" /> 555 <path d="M45 49C47.2091 49 49 47.2091 49 45C49 42.7909 47.2091 41 45 41C42.7909 41 41 42.7909 41 45C41 47.2091 42.7909 49 45 49Z" /> 556</svg> 557 558 <div class="legacy-cart icon-cart-quantity"> 559 <span class="sqs-cart-quantity">0</span> 560 </div> 561 </span> 562 </a> 563 </div> 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 <header 580 data-test="header" 581 id="header" 582 583 class=" 584 585 586 587 header theme-col--primary 588 " 589 data-section-theme="" 590 data-controller="Header" 591 data-current-styles="{ 592 "layout": "navRight", 593 "action": { 594 "href": "/start-training-cta", 595 "buttonText": "START TRAINING", 596 "newWindow": false 597 }, 598 "showSocial": false, 599 "socialOptions": { 600 "socialBorderShape": "none", 601 "socialBorderStyle": "outline", 602 "socialBorderThickness": { 603 "unit": "px", 604 "value": 1.0 605 } 606 }, 607 "menuOverlayAnimation": "fade", 608 "cartStyle": "cart", 609 "cartText": "Cart", 610 "showEmptyCartState": true, 611 "cartOptions": { 612 "iconType": "solid-7", 613 "cartBorderShape": "none", 614 "cartBorderStyle": "outline", 615 "cartBorderThickness": { 616 "unit": "px", 617 "value": 1.0 618 } 619 }, 620 "showButton": true, 621 "showCart": false, 622 "showAccountLogin": true, 623 "headerStyle": "solid", 624 "languagePicker": { 625 "enabled": false, 626 "iconEnabled": false, 627 "iconType": "globe", 628 "flagShape": "shiny", 629 "languageFlags": [ ] 630 }, 631 "iconOptions": { 632 "desktopDropdownIconOptions": { 633 "endcapType": "square", 634 "folderDropdownIcon": "none", 635 "languagePickerIcon": "openArrowHead" 636 }, 637 "mobileDropdownIconOptions": { 638 "endcapType": "square", 639 "folderDropdownIcon": "openArrowHead", 640 "languagePickerIcon": "openArrowHead" 641 } 642 }, 643 "mobileOptions": { 644 "layout": "logoLeftNavRight", 645 "menuIconOptions": { 646 "style": "doubleLineHamburger", 647 "thickness": { 648 "unit": "px", 649 "value": 1.0 650 } 651 } 652 }, 653 "solidOptions": { 654 "headerOpacity": { 655 "unit": "%", 656 "value": 100.0 657 }, 658 "
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849 class="header-dropshadow" 850 data-header-style="solid" 851 data-header-dropshadow="false" 852 data-test="header-dropshadow" 853 style="" 854 ></div> 855 856 857 <div > 858 <div 859 class="header-background-solid" 860 data-header-style="solid" 861 data-test="header-background-solid" 862 863 864 style="opacity: calc(100 * .01)" 865 ></div> 866 </div> 867 868 869 <div class='header-inner container--fluid 870 871 872 873 header-mobile-layout-logo-left-nav-right 874 875 876 877 878 879 880 header-layout-nav-right 881 882 883 884 885 886 887 888 889 ' 890 data-test="header-inner" 891 > 892 <!-- Background --> 893 <div class="header-background theme-bg--primary"></div> 894 895 <div class="header-display-desktop" data-content-field="site-title"> 896 897 898 899 900 901 902 903 904 905 906 907 908 909 <!-- Social --> 910 911 912 913 <!-- Title and nav wrapper --> 914 <div class="header-title-nav-wrapper"> 915 916 917 918 919 920 921 <!-- Title --> 922 923 <div 924 class=" 925 header-title 926 927 " 928 data-animation-role="header-element" 929 > 930 931 <div class="header-title-logo"> 932 <a href="/" data-animation-role="header-element"> 933 934<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561983213775-UEIYJBCBIKVR6UPAHJAS/balts.png?format=1500w" alt="Train2Win Endurance Coaching" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 935 936 </a> 937 </div> 938 939 940 941 </div> 942 943 944 945 <!-- Nav --> 946 <div class="header-nav"> 947 <div class="header-nav-wrapper"> 948 <nav class="header-nav-list"> 949 950 951 952 953 <div class="header-nav-item header-nav-item--collection header-nav-item--homepage"> 954 <a 955 href="/" 956 data-animation-role="header-element" 957 958 > 959 Home 960 </a> 961 </div> 962 963 964 965 966 967 968 <div class="header-nav-item header-nav-item--folder"> 969 <button 970 class="header-nav-folder-title" 971 data-href="/coaching" 972 data-animation-role="header-element" 973 aria-expanded="false" 974 aria-controls="coaching" 975 976 > 977 <span class="header-nav-folder-title-text"> 978 Coaching 979 </span> 980 </button> 981 <div class="header-nav-folder-content" id="coaching"> 982 983 984 <div class="header-nav-folder-item"> 985 <a 986 href="/pricing" 987 988 > 989 <span class="header-nav-folder-item-content"> 990 Pricing 991 </span> 992 </a> 993 </div> 994 995 996 997 998 <div class="header-nav-folder-item"> 999 <a 1000 href="/inscyd-metabolic-profiling" 1001 1002 > 1003 <span class="header-nav-folder-item-content"> 1004 INSCYD testing 1005 </span> 1006 </a> 1007 </div> 1008 1009 1010 1011 1012 <div class="header-nav-folder-item"> 1013 <a 1014 href="/how-it-works" 1015 1016 > 1017 <span class="header-nav-folder-item-content"> 1018 How It Works 1019 </span> 1020 </a> 1021 </div> 1022 1023 1024 1025 </div> 1026 </div> 1027 1028 1029 1030 1031 1032 <div class="header-nav-item header-nav-item--folder"> 1033 <button 1034 class="header-nav-folder-title" 1035 data-href="/about-us-1" 1036 data-animation-role="header-element" 1037 aria-expanded="false" 1038 aria-controls="about-us" 1039 1040 >
1041 <span class="header-nav-folder-title-text"> 1042 About Us 1043 </span> 1044 </button> 1045 <div class="header-nav-folder-content" id="about-us"> 1046 1047 1048 <div class="header-nav-folder-item"> 1049 <a 1050 href="/about-train2win-endurance-coaching" 1051 1052 > 1053 <span class="header-nav-folder-item-content"> 1054 About Us 1055 </span> 1056 </a> 1057 </div> 1058 1059 1060 1061 1062 <div class="header-nav-folder-item"> 1063 <a 1064 href="/contacts" 1065 1066 > 1067 <span class="header-nav-folder-item-content"> 1068 Contacts 1069 </span> 1070 </a> 1071 </div> 1072 1073 1074 1075 1076 <div class="header-nav-folder-item"> 1077 <a 1078 href="/team" 1079 1080 > 1081 <span class="header-nav-folder-item-content"> 1082 Team 1083 </span> 1084 </a> 1085 </div> 1086 1087 1088 1089 </div> 1090 </div> 1091 1092 1093 1094 1095 1096 <div class="header-nav-item header-nav-item--folder"> 1097 <button 1098 class="header-nav-folder-title" 1099 data-href="/events-1" 1100 data-animation-role="header-element" 1101 aria-expanded="false" 1102 aria-controls="events" 1103 1104 > 1105 <span class="header-nav-folder-title-text"> 1106 Events 1107 </span> 1108 </button> 1109 <div class="header-nav-folder-content" id="events"> 1110 1111 1112 <div class="header-nav-folder-item"> 1113 <a 1114 href="/spartagym" 1115 1116 > 1117 <span class="header-nav-folder-item-content"> 1118 SpartaGYM 1119 </span> 1120 </a> 1121 </div> 1122 1123 1124 1125 1126 <div class="header-nav-folder-item"> 1127 <a 1128 href="/training-camps" 1129 1130 > 1131 <span class="header-nav-folder-item-content"> 1132 Training Camps 1133 </span> 1134 </a> 1135 </div> 1136 1137 1138 1139 </div> 1140 </div> 1141 1142 1143 1144 1145 1146 <div class="header-nav-item header-nav-item--collection header-nav-item--active"> 1147 <a 1148 href="/blog" 1149 data-animation-role="header-element" 1150 1151 aria-current="page" 1152 1153 > 1154 Blog 1155 </a> 1156 </div> 1157 1158 1159 1160 1161 1162 1163 <div class="header-nav-item header-nav-item--collection"> 1164 <a 1165 href="/podcast" 1166 data-animation-role="header-element" 1167 1168 > 1169 Podcast 1170 </a> 1171 </div> 1172 1173 1174 1175 1176 1177 1178 </nav> 1179 </div> 1180 </div> 1181 1182 1183 </div> 1184 1185 1186 <!-- Actions --> 1187 <div class="header-actions header-actions--right"> 1188 1189 1190 <div class="user-accounts-link header-nav-item header-nav-item--collection customerAccountLoginDesktop" data-controller="UserAccountLink" data-animation-role="header-element"> 1191 <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element"> 1192 <span class="unauth">Login</span> 1193 <span class="auth">Account</span> 1194</a> 1195 </div> 1196 1197 1198 1199 1200 1201 1202 1203 1204 1205 1206 <div class="showOnMobile"> 1207 1208 </div> 1209 1210 1211 <div class="showOnDesktop"> 1212 1213 </div> 1214 1215 1216 <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> 1217 <a 1218 class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" 1219 href="/start-training-cta" 1220 1221 > 1222 START TRAINING 1223 </a> 1224 </div> 1225 1226 </div> 1227 1228 1229 1230 1231<style> 1232 .top-bun, 1233 .patty, 1234 .bottom-bun { 1235 height: 1px; 1236 } 1237</style> 1238 1239<!-- Burger --> 1240<div class="header-burger 1241 1242 menu-overlay-has-visible-non-navigation-items 1243 1244 1245 1246" data-animation-role="header-element"> 1247 <button class="header-burger-btn burger" data-test="header-burger"> 1248 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1249 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1250 <div class="burger-box"> 1251 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 1252 <div class="top-bun"></div> 1253 <div class="patty"></div> 1254 <div class="bottom-bun"></div> 1255 </div> 1256 </div> 1257 </button> 1258</div> 1259 1260 1261 1262 </div> 1263 <div class="header-display-mobile" data-content-field="site-title"> 1264 1265 1266 <!-- Social --> 1267 1268 1269 1270 <!-- Title and nav wrapper --> 1271 <div class="header-title-nav-wrapper"> 1272 1273 1274 1275 1276 1277 1278 <!-- Title --> 1279 1280 <div 1281 class=" 1282 header-title 1283 1284 " 1285 data-animation-role="header-element" 1286 > 1287 1288 <div class="header-title-logo"> 1289 <a href="/" data-animation-role="header-element"> 1290 1291<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561983213775-UEIYJBCBIKVR6UPAHJAS/balts.png?format=1500w" alt="Train2Win Endurance Coaching" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 1292 1293 </a> 1294 </div> 1295 1296 1297 1298 </div> 1299 1300 1301 1302 <!-- Nav --> 1303 <div class="header-nav"> 1304 <div class="header-nav-wrapper"> 1305 <nav class="header-nav-list"> 1306 1307 1308 1309 1310 <div class="header-nav-item header-nav-item--collection header-nav-item--homepage"> 1311 <a 1312 href="/" 1313 data-animation-role="header-element" 1314 1315 > 1316 Home 1317 </a> 1318 </div> 1319 1320 1321 1322 1323 1324 1325 <div class="header-nav-item header-nav-item--folder"> 1326 <button 1327 class="header-nav-folder-title"
1328 data-href="/coaching" 1329 data-animation-role="header-element" 1330 aria-expanded="false" 1331 aria-controls="coaching" 1332 1333 > 1334 <span class="header-nav-folder-title-text"> 1335 Coaching 1336 </span> 1337 </button> 1338 <div class="header-nav-folder-content" id="coaching"> 1339 1340 1341 <div class="header-nav-folder-item"> 1342 <a 1343 href="/pricing" 1344 1345 > 1346 <span class="header-nav-folder-item-content"> 1347 Pricing 1348 </span> 1349 </a> 1350 </div> 1351 1352 1353 1354 1355 <div class="header-nav-folder-item"> 1356 <a 1357 href="/inscyd-metabolic-profiling" 1358 1359 > 1360 <span class="header-nav-folder-item-content"> 1361 INSCYD testing 1362 </span> 1363 </a> 1364 </div> 1365 1366 1367 1368 1369 <div class="header-nav-folder-item"> 1370 <a 1371 href="/how-it-works" 1372 1373 > 1374 <span class="header-nav-folder-item-content"> 1375 How It Works 1376 </span> 1377 </a> 1378 </div> 1379 1380 1381 1382 </div> 1383 </div> 1384 1385 1386 1387 1388 1389 <div class="header-nav-item header-nav-item--folder"> 1390 <button 1391 class="header-nav-folder-title" 1392 data-href="/about-us-1" 1393 data-animation-role="header-element" 1394 aria-expanded="false" 1395 aria-controls="about-us" 1396 1397 > 1398 <span class="header-nav-folder-title-text"> 1399 About Us 1400 </span> 1401 </button> 1402 <div class="header-nav-folder-content" id="about-us"> 1403 1404 1405 <div class="header-nav-folder-item"> 1406 <a 1407 href="/about-train2win-endurance-coaching" 1408 1409 > 1410 <span class="header-nav-folder-item-content"> 1411 About Us 1412 </span> 1413 </a> 1414 </div> 1415 1416 1417 1418 1419 <div class="header-nav-folder-item"> 1420 <a 1421 href="/contacts" 1422 1423 > 1424 <span class="header-nav-folder-item-content"> 1425 Contacts 1426 </span> 1427 </a> 1428 </div> 1429 1430 1431 1432 1433 <div class="header-nav-folder-item"> 1434 <a 1435 href="/team" 1436 1437 > 1438 <span class="header-nav-folder-item-content"> 1439 Team 1440 </span> 1441 </a> 1442 </div> 1443 1444 1445 1446 </div> 1447 </div> 1448 1449 1450 1451 1452 1453 <div class="header-nav-item header-nav-item--folder"> 1454 <button 1455 class="header-nav-folder-title" 1456 data-href="/events-1" 1457 data-animation-role="header-element" 1458 aria-expanded="false" 1459 aria-controls="events" 1460 1461 > 1462 <span class="header-nav-folder-title-text"> 1463 Events 1464 </span> 1465 </button> 1466 <div class="header-nav-folder-content" id="events"> 1467 1468 1469 <div class="header-nav-folder-item"> 1470 <a 1471 href="/spartagym" 1472 1473 > 1474 <span class="header-nav-folder-item-content"> 1475 SpartaGYM 1476 </span> 1477 </a> 1478 </div> 1479 1480 1481 1482 1483 <div class="header-nav-folder-item"> 1484 <a 1485 href="/training-camps" 1486 1487 > 1488 <span class="header-nav-folder-item-content"> 1489 Training Camps 1490 </span> 1491 </a> 1492 </div> 1493 1494 1495 1496 </div> 1497 </div> 1498 1499 1500 1501 1502 1503 <div class="header-nav-item header-nav-item--collection header-nav-item--active"> 1504 <a 1505 href="/blog" 1506 data-animation-role="header-element" 1507 1508 aria-current="page" 1509 1510 > 1511 Blog 1512 </a> 1513 </div> 1514 1515 1516 1517 1518 1519 1520 <div class="header-nav-item header-nav-item--collection"> 1521 <a 1522 href="/podcast" 1523 data-animation-role="header-element" 1524 1525 > 1526 Podcast 1527 </a> 1528 </div> 1529 1530 1531 1532 1533 1534 1535 </nav> 1536 </div> 1537 </div> 1538 1539 1540 </div> 1541 1542 1543 <!-- Actions --> 1544 <div class="header-actions header-actions--right"> 1545 1546 1547 <div class="user-accounts-link header-nav-item header-nav-item--collection customerAccountLoginDesktop" data-controller="UserAccountLink" data-animation-role="header-element"> 1548 <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element"> 1549 <span class="unauth">Login</span> 1550 <span class="auth">Account</span> 1551</a> 1552 </div> 1553 1554 1555 1556 1557 1558 1559 1560 1561 1562 1563 <div class="showOnMobile"> 1564 1565 </div> 1566 1567 1568 <div class="showOnDesktop"> 1569 1570 </div> 1571 1572 1573 <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> 1574 <a 1575 class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" 1576 href="/start-training-cta" 1577 1578 > 1579 START TRAINING 1580 </a> 1581 </div> 1582 1583 </div> 1584 1585 1586 1587 1588<style> 1589 .top-bun, 1590 .patty, 1591 .bottom-bun { 1592 height: 1px; 1593 } 1594</style> 1595 1596<!-- Burger --> 1597<div class="header-burger 1598 1599 menu-overlay-has-visible-non-navigation-items 1600 1601 1602 1603" data-animation-role="header-element"> 1604 <button class="header-burger-btn burger" data-test="header-burger"> 1605 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1606 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1607 <div class="burger-box"> 1608 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 1609 <div class="top-bun"></div> 1610 <div class="patty"></div> 1611 <div class="bottom-bun"></div> 1612 </div> 1613 </div> 1614 </button> 1615</div> 1616 1617 1618 1619 1620 1621 1622 </div> 1623 </div> 1624 </div> 1625 <!-- (Mobile) Menu Navigation --> 1626 <div class="header-menu header-menu--folder-list 1627 1628 1629 1630 1631 1632 " 1633 data-section-theme="" 1634 data-current-styles="{ 1635 "layout": "navRight", 1636 "action": { 1637 "href": "/start-training-cta", 1638 "buttonText": "START TRAINING", 1639 "newWindow": false 1640 }, 1641 "showSocial": false, 1642 "socialOptions": { 1643 "socialBorderShape": "none", 1644 "socialBorderStyle": "outline", 1645 "socialBorderThickness": { 1646 "unit": "px", 1647 "value": 1.0 1648 } 1649 }, 1650 "menuOverlayAnimation": "fade", 1651 "cartStyle": "cart", 1652 "cartText": "Cart", 1653 "showEmptyCartState": true, 1654 "cartOptions": { 1655 "iconType": "solid-7", 1656 "cartBorderShape": "none", 1657 "cartBorderStyle": "outline", 1658 "cartBorderThickness": { 1659 "unit": "px", 1660 "value": 1.0 1661 } 1662 }, 1663 "showButton": true, 1664 "showCart": false, 1665 "showAccountLogin": true, 1666 "headerStyle": "solid", 1667 "languagePicker": { 1668 "enabled": false, 1669 "iconEnabled": false, 1670 "iconType": "globe", 1671 "flagShape": "shiny", 1672 "languageFlags": [ ] 1673 }, 1674 "iconOptions": { 1675 "desktopDropdownIconOptions": { 1676 "endcapType": "square", 1677 "folderDropdownIcon": "none", 1678 "languagePickerIcon": "openArrowHead" 1679 }, 1680 "mobileDropdownIconOptions": { 1681 "endcapType": "square", 1682 "folderDropdownIcon": "openArrowHead", 1683 "languagePickerIcon": "openArrowHead" 1684 } 1685 }, 1686 "mobileOptions": { 1687 "layout": "logoLeftNavRight", 1688 "menuIconOptions": { 1689 "style": "doubleLineHamburger", 1690 "thickness": { 1691 "unit": "px", 1692 "value": 1.0 1693 } 1694 } 1695 }, 1696 "solidOptions": { 1697 "headerOpacity": { 1698 "unit": "%", 1699 "value": 100.0 1700 }, 1701 "
1701blurBackground": { 1702 "enabled": false, 1703 "blurRadius": { 1704 "unit": "px", 1705 "value": 12.0 1706 } 1707 } 1708 }, 1709 "gradientOptions": { 1710 "gradientType": "faded", 1711 "headerOpacity": { 1712 "unit": "%", 1713 "value": 90.0 1714 }, 1715 "blurBackground": { 1716 "enabled": false, 1717 "blurRadius": { 1718 "unit": "px", 1719 "value": 12.0 1720 } 1721 } 1722 }, 1723 "dropShadowOptions": { 1724 "enabled": false, 1725 "blur": { 1726 "unit": "px", 1727 "value": 12.0 1728 }, 1729 "spread": { 1730 "unit": "px", 1731 "value": 0.0 1732 }, 1733 "distance": { 1734 "unit": "px", 1735 "value": 12.0 1736 } 1737 }, 1738 "borderOptions": { 1739 "enabled": false, 1740 "position": "bottom", 1741 "thickness": { 1742 "unit": "px", 1743 "value": 4.0 1744 } 1745 }, 1746 "showPromotedElement": false, 1747 "buttonVariant": "primary", 1748 "
1748blurBackground": { 1749 "enabled": false, 1750 "blurRadius": { 1751 "unit": "px", 1752 "value": 12.0 1753 } 1754 }, 1755 "headerOpacity": { 1756 "unit": "%", 1757 "value": 100.0 1758 } 1759 }" 1760 data-section-id="overlay-nav" 1761 data-show-account-login="true" 1762 data-test="header-menu"> 1763 <div class="header-menu-bg theme-bg--primary"></div> 1764 <div class="header-menu-nav"> 1765 <nav class="header-menu-nav-list"> 1766 <div data-folder="root" class="header-menu-nav-folder"> 1767 <div class="header-menu-nav-folder-content"> 1768 <!-- Menu Navigation --> 1769<div class="header-menu-nav-wrapper"> 1770 1771 1772 1773 1774 1775 <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--homepage"> 1776 <a 1777 href="/" 1778 1779 > 1780 <div class="header-menu-nav-item-content"> 1781 Home 1782 </div> 1783 </a> 1784 </div> 1785 1786 1787 1788 1789 1790 1791 <div class="container header-menu-nav-item"> 1792 <a 1793 data-folder-id="/coaching" 1794 href="/coaching" 1795 1796 > 1797 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 1798 <span class="visually-hidden">Folder:</span> 1799 <span class="header-nav-folder-title-text">Coaching</span> 1800 </div> 1801 </a> 1802 </div> 1803 <div data-folder="/coaching" class="header-menu-nav-folder"> 1804 <div class="header-menu-nav-folder-content"> 1805 <div class="header-menu-controls container header-menu-nav-item"> 1806 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 1807 <span>Back</span> 1808 </a> 1809 </div> 1810 1811 1812 <div class="container header-menu-nav-item"> 1813 <a 1814 href="/pricing" 1815 1816 > 1817 <div class="header-menu-nav-item-content"> 1818 Pricing 1819 </div> 1820 </a> 1821 </div> 1822 1823 1824 1825 1826 <div class="container header-menu-nav-item"> 1827 <a 1828 href="/inscyd-metabolic-profiling" 1829 1830 > 1831 <div class="header-menu-nav-item-content"> 1832 INSCYD testing 1833 </div> 1834 </a> 1835 </div> 1836 1837 1838 1839 1840 <div class="container header-menu-nav-item"> 1841 <a 1842 href="/how-it-works" 1843 1844 > 1845 <div class="header-menu-nav-item-content"> 1846 How It Works 1847 </div> 1848 </a> 1849 </div> 1850 1851 1852 1853 </div> 1854 </div> 1855 1856 1857 1858 1859 1860 <div class="container header-menu-nav-item"> 1861 <a 1862 data-folder-id="/about-us-1" 1863 href="/about-us-1" 1864 1865 > 1866 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1867 <span class="visually-hidden">Folder:</span> 1868 <span class="header-nav-folder-title-text">About Us</span> 1869 </div> 1870 </a> 1871 </div> 1872 <div data-folder="/about-us-1" class="header-menu-nav-folder"> 1873 <div class="header-menu-nav-folder-content"> 1874 <div class="header-menu-controls container header-menu-nav-item"> 1875 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 1876 <span>Back</span> 1877 </a> 1878 </div> 1879 1880 1881 <div class="container header-menu-nav-item"> 1882 <a 1883 href="/about-train2win-endurance-coaching" 1884 1885 > 1886 <div class="header-menu-nav-item-content"> 1887 About Us 1888 </div> 1889 </a> 1890 </div> 1891 1892 1893 1894 1895 <div class="container header-menu-nav-item"> 1896 <a 1897 href="/contacts" 1898 1899 > 1900 <div class="header-menu-nav-item-content"> 1901 Contacts 1902 </div> 1903 </a> 1904 </div> 1905 1906 1907 1908 1909 <div class="container header-menu-nav-item"> 1910 <a 1911 href="/team" 1912 1913 > 1914 <div class="header-menu-nav-item-content"> 1915 Team 1916 </div> 1917 </a> 1918 </div> 1919 1920 1921 1922 </div> 1923 </div> 1924 1925 1926 1927 1928 1929 <div class="container header-menu-nav-item"> 1930 <a 1931 data-folder-id="/events-1" 1932 href="/events-1" 1933 1934 > 1935 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 1936 <span class="visually-hidden">Folder:</span> 1937 <span class="header-nav-folder-title-text">Events</span> 1938 </div> 1939 </a> 1940 </div> 1941 <div data-folder="/events-1" class="header-menu-nav-folder"> 1942 <div class="header-menu-nav-folder-content"> 1943 <div class="header-menu-controls container header-menu-nav-item"> 1944 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 1945 <span>Back</span> 1946 </a> 1947 </div> 1948 1949 1950 <div class="container header-menu-nav-item"> 1951 <a 1952 href="/spartagym" 1953 1954 > 1955 <div class="header-menu-nav-item-content"> 1956 SpartaGYM 1957 </div> 1958 </a> 1959 </div> 1960 1961 1962 1963 1964 <div class="container header-menu-nav-item"> 1965 <a 1966 href="/training-camps" 1967 1968 > 1969 <div class="header-menu-nav-item-content"> 1970 Training Camps 1971 </div> 1972 </a> 1973 </div> 1974 1975 1976 1977 </div> 1978 </div> 1979 1980 1981 1982 1983 1984 1985 <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--active"> 1986 <a 1987 href="/blog" 1988 1989 aria-current="page" 1990 1991 > 1992 <div class="header-menu-nav-item-content"> 1993 Blog 1994 </div> 1995 </a> 1996 </div> 1997 1998 1999 2000 2001 2002 2003 2004 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2005 <a 2006 href="/podcast" 2007 2008 > 2009 <div class="header-menu-nav-item-content"> 2010 Podcast 2011 </div> 2012 </a> 2013 </div> 2014 2015 2016 2017 2018 2019</div> 2020 2021 2022 2023 <div 2024 class="user-accounts-link header-menu-nav-item header-nav-item--collection customerAccountLoginMobile" 2025 data-controller="UserAccountLink" 2026 data-animation-role="header-element" 2027 > 2028 <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element"> 2029 <span class="unauth">Login</span> 2030 <span class="auth">Account</span> 2031</a> 2032 </div> 2033 2034 2035 </div> 2036 2037 2038 2039 <div class="header-menu-cta"> 2040 <a 2041 class="theme-btn--primary btn sqs-button-element--primary" 2042 href="/start-training-cta" 2043 2044 > 2045 START TRAINING 2046 </a> 2047 </div> 2048 2049 </div> 2050 </nav> 2051 </div> 2052 </div> 2053 2054
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2075 2076 </header> 2077 2078 2079 2080 2081 <main id="page" class="container" role="main"> 2082 2083 2084 <article 2085 class="page-regions" 2086 id="page-regions" 2087 data-collection-id="5d25c70b83988b0001ef996d" 2088 data-item-id="" 2089 data-regions-source="collection" 2090> 2091 2092 2093 2094 2095 2096 2097 <section class="region" data-region-id="0ca74a8e7ef1f02ef3dff3b3" data-region-source="collection"> 2098 2099 2100 2101 2102 2103 2104 2105 2106 2107 2108 2109 2110 2111 2112 2113 2114 2115 2116 2117 2118<section 2119 data-test="page-section" 2120 2121 data-section-theme="white" 2122 class='page-section 2123 2124 layout-engine-section 2125 2126 background-width--full-bleed 2127 2128 section-height--small 2129 2130 2131 content-width--wide 2132 2133 horizontal-alignment--center 2134 vertical-alignment--middle 2135 2136 2137 2138 2139 white' 2140 2141 data-section-id="660d879f9860c0405b111933" 2142 2143 data-controller="SectionWrapperController" 2144 data-current-styles="{ 2145 "imageOverlayOpacity": 0.15, 2146 "backgroundWidth": "background-width--full-bleed", 2147 "sectionHeight": "section-height--small", 2148 "customSectionHeight": 10, 2149 "horizontalAlignment": "horizontal-alignment--center", 2150 "verticalAlignment": "vertical-alignment--middle", 2151 "contentWidth": "content-width--wide", 2152 "customContentWidth": 50, 2153 "sectionTheme": "white", 2154 "sectionAnimation": "none", 2155 "backgroundMode": "image" 2156 }" 2157 data-current-context="{ 2158 "video": { 2159 "filterStrength": 0, 2160 "zoom": 0, 2161 "videoSourceProvider": "none" 2162 }, 2163 "backgroundImageId": null, 2164 "backgroundMediaEffect": null, 2165 "divider": null, 2166 "typeName": "page" 2167 }" 2168 data-animation="none" 2169 2170 2171 2172 2173 2174 2175 2176 2177 2178 2179 2180 data-sqsp-section="classic-editor" 2181 2182 2183> 2184 <div 2185 class="section-border" 2186 2187 > 2188 <div class="section-background"> 2189 2190 2191 2192 </div> 2193 </div> 2194 <div 2195 class='content-wrapper' 2196 style=' 2197 2198 2199 2200 ' 2201 > 2202 <div 2203 class="content" 2204 2205 > 2206 2207 2208 2209 2210 2211 2212 2213 2214 2215
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2306 <div class="summary-thumbnail-outer-container"> 2307 <a 2308 2309 2310 href="/motion-analysis/fine-tuning-your-tt-position-during-covid-19" 2311 2312 2313 class=" 2314 summary-thumbnail-container 2315 sqs-gallery-image-container 2316 2317 " 2318 data-title="How to fine-tuning your TT position during lockdown? " 2319 data-description="" 2320 aria-label="How to fine-tuning your TT position during lockdown? " 2321 > 2322 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 2323 2324 2325 2326 <!-- Main Image --> 2327 <img data-src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1611670479731-6244YGQC17ZXXB5PVMA0/2021-01-26_13-28-43-1.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1611670479731-6244YGQC17ZXXB5PVMA0/2021-01-26_13-28-43-1.jpg" data-image-dimensions="1212x510" data-image-focal-point="0.5,0.5" alt="How to fine-tuning your TT position during lockdown? " data-load="false" class="summary-thumbn
2327ail-image" elementtiming="summary-thumbnail-image-carousel" /> 2328 2329 2330 2331 2332 2333 2334 2335 2336 2337 </div> 2338 </a> 2339 2340 <!-- Products: Quick View --> 2341 2342 2343 </div> 2344 2345 2346 2347 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 2348 2349 <div class="summary-metadata-container summary-metadata-container--above-title"> 2350 2351 <div class="summary-metadata summary-metadata--primary"> 2352 2353 2354 2355<!-- Timestamp --> 2356<time class="summary-metadata-item summary-metadata-item--date" datetime="2021-01-26">January 26, 2021</time> 2357 2358 2359 2360 2361 2362 2363 2364 2365 2366 2367 2368 2369 2370 2371</div> 2372 2373 <div class="summary-metadata summary-metadata--secondary"> 2374 2375 2376 2377 2378 2379 2380 2381 2382 2383 2384 2385 2386 2387 2388</div> 2389 </div> 2390 2391 <div class="summary-title"> 2392 <a 2393 2394 2395 href="/motion-analysis/fine-tuning-your-tt-position-during-covid-19" 2396 2397 2398 class="summary-title-link"> 2399 How to fine-tuning your TT position during lockdown? 2400 </a> 2401 </div> 2402 2403 <div class="summary-metadata-container summary-metadata-container--below-title"> 2404 2405 <div class="summary-metadata summary-metadata--primary"> 2406 2407 2408 2409<!-- Timestamp --> 2410<time class="summary-metadata-item summary-metadata-item--date" datetime="2021-01-26">January 26, 2021</time> 2411 2412 2413 2414 2415 2416 2417 2418 2419 2420 2421 2422 2423 2424 2425</div> 2426 2427 <div class="summary-metadata summary-metadata--secondary"> 2428 2429 2430 2431 2432 2433 2434 2435 2436 2437 2438 2439 2440 2441 2442</div> 2443 </div> 2444 2445 2446 2447 2448 2449 <div class=" 2450 summary-excerpt 2451 summary-excerpt-only 2452 "><p class="">So itâs easyâyou just do a bike fit and youâre all set up. Right?!</p><p class="">Not always.</p><p class="">Iâve been writing about the importance of saddle high and how much it could affect your performance. This time I will give an example how fast and how easy could be if you have popper tools and some basic (or just above) knowledge.</p></div> 2453 2454 2455 2456 <a href="/motion-analysis/fine-tuning-your-tt-position-during-covid-19" class="summary-read-more-link">Read more →</a> 2457 2458 <div class="summary-metadata-container summary-metadata-container--below-content"> 2459 2460 <div class="summary-metadata summary-metadata--primary"> 2461 2462 2463 2464<!-- Timestamp --> 2465<time class="summary-metadata-item summary-metadata-item--date" datetime="2021-01-26">January 26, 2021</time> 2466 2467 2468 2469 2470 2471 2472 2473 2474 2475 2476 2477 2478 2479 2480</div> 2481 2482 <div class="summary-metadata summary-metadata--secondary"> 2483 2484 2485 2486 2487 2488 2489 2490 2491 2492 2493 2494 2495 2496 2497</div> 2498 </div> 2499 </div> 2500 </div> 2501 2502 <div class=" 2503 summary-item 2504 positioned 2505 summary-item-record-type-text 2506 sqs-gallery-design-carousel-slide 2507 2508 2509 summary-item-has-thumbnail 2510 2511 summary-item-has-excerpt 2512 summary-item-has-cats 2513 summary-item-has-tags 2514 summary-item-has-author 2515 summary-item-has-comments-enabled 2516 2517 " 2518 2519 > 2520 2521 2522 2523 2524
2525 <div class="summary-thumbnail-outer-container"> 2526 <a 2527 2528 2529 href="/motion-analysis/1-bike-adjustment-for-the-most-efficient-pedaling-power" 2530 2531 2532 class=" 2533 summary-thumbnail-container 2534 sqs-gallery-image-container 2535 2536 " 2537 data-title="1 bike adjustment for the most efficient pedaling power." 2538 data-description="" 2539 aria-label="1 bike adjustment for the most efficient pedaling power." 2540 > 2541 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 2542 2543 2544 2545 <!-- Main Image --> 2546 <img data-src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1565171587146-E4P2A47MG9FLTJDZ58YM/train2win+coaching+athlete+dana+rozlapa+shoe.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1565171587146-E4P2A47MG9FLTJDZ58YM/train2win+coaching+athlete+dana+rozlapa+shoe.jpg" data-image-dimensions="1500x844" data-image-focal-point="0.592,0.45984038224457" alt="1 bike adjustment for the most efficient pedaling power." data-load="false" class="summary-thumbn
2546ail-image" elementtiming="summary-thumbnail-image-carousel" /> 2547 2548 2549 2550 2551 2552 2553 2554 2555 2556 </div> 2557 </a> 2558 2559 <!-- Products: Quick View --> 2560 2561 2562 </div> 2563 2564 2565 2566 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 2567 2568 <div class="summary-metadata-container summary-metadata-container--above-title"> 2569 2570 <div class="summary-metadata summary-metadata--primary"> 2571 2572 2573 2574<!-- Timestamp --> 2575<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-08-07">August 7, 2019</time> 2576 2577 2578 2579 2580 2581 2582 2583 2584 2585 2586 2587 2588 2589 2590</div> 2591 2592 <div class="summary-metadata summary-metadata--secondary"> 2593 2594 2595 2596 2597 2598 2599 2600 2601 2602 2603 2604 2605 2606 2607</div> 2608 </div> 2609 2610 <div class="summary-title"> 2611 <a 2612 2613 2614 href="/motion-analysis/1-bike-adjustment-for-the-most-efficient-pedaling-power" 2615 2616 2617 class="summary-title-link"> 2618 1 bike adjustment for the most efficient pedaling power. 2619 </a> 2620 </div> 2621 2622 <div class="summary-metadata-container summary-metadata-container--below-title"> 2623 2624 <div class="summary-metadata summary-metadata--primary"> 2625 2626 2627 2628<!-- Timestamp --> 2629<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-08-07">August 7, 2019</time> 2630 2631 2632 2633 2634 2635 2636 2637 2638 2639 2640 2641 2642 2643 2644</div> 2645 2646 <div class="summary-metadata summary-metadata--secondary"> 2647 2648 2649 2650 2651 2652 2653 2654 2655 2656 2657 2658 2659 2660 2661</div> 2662 </div> 2663 2664 2665 2666 2667 2668 <div class=" 2669 summary-excerpt 2670 summary-excerpt-only 2671 "><p class="" style="white-space:pre-wrap;">Want to be more effective? Trying to save extra watts here and there? We have an answer where you can get ones! If you are a triathlon or cycling athlete Leomo Type-R motion analysis can improve your cycling & running economy</p></div> 2672 2673 2674 2675 <a href="/motion-analysis/1-bike-adjustment-for-the-most-efficient-pedaling-power" class="summary-read-more-link">Read more →</a> 2676 2677 <div class="summary-metadata-container summary-metadata-container--below-content"> 2678 2679 <div class="summary-metadata summary-metadata--primary"> 2680 2681 2682 2683<!-- Timestamp --> 2684<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-08-07">August 7, 2019</time> 2685 2686 2687 2688 2689 2690 2691 2692 2693 2694 2695 2696 2697 2698 2699</div> 2700 2701 <div class="summary-metadata summary-metadata--secondary"> 2702 2703 2704 2705 2706 2707 2708 2709 2710 2711 2712 2713 2714 2715 2716</div> 2717 </div> 2718 </div> 2719 </div> 2720 2721 </div> 2722 </div> 2723 2724</div> 2725<style> 2726 #block-yui_3_17_2_1_1565171763002_28673 { 2727 --summary-title-font-size: 20px; 2728 --summary-excerpt-font-size: 14px; 2729 --summary-text-align: left; 2730 --summary-list-image-float: left; 2731 --summary-list-thumbnail-padding-left: 0; 2732 --summary-list-thumbnail-padding-right: 20px; 2733 --summary-list-qv-padding-left: 0; 2734 --summary-list-qv-padding-right: 20px; 2735 --summary-list-product-mark-left: 0; 2736 --summary-list-product-mark-right: auto; 2737 --summary-meta-above-display: none; 2738 --summary-meta-below-title-display: none; 2739 --summary-meta-below-content-display: block; 2740 --summary-show-title: block; 2741 --summary-show-thumbnail: block; 2742 --summary-show-excerpt: block; 2743 --summary-show-excerpt-clamped: -webkit-box; 2744 --summary-content-spacing: 10px; 2745 --summary-show-price: block; 2746 --summary-show-read-more-link: block; 2747 } 2748</style> 2749<style id="container-styles">#block-yui_3_17_2_1_1565171763002_28673 { 2750 2751 2752 2753 } 2754 2755 #block-yui_3_17_2_1_1565171763002_28673 .summary-block-wrapper { 2756 2757 } 2758 2759 #block-yui_3_17_2_1_1565171763002_28673 { 2760 mix-blend-mode: var(--tweak-summary-block-blend); 2761 border-radius: var(--tweak-summary-block-radius); 2762 } 2763 2764 2765 2766 2767 2768 2769 2770 2771 2772 2773</style> 2774 2775</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1565171763002_7367" id="block-yui_3_17_2_1_1565171763002_7367"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2776 2777 <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="white-space:pre-wrap;">MOTION ANALYSIS</h2></div> 2778 2779 2780 2781<style id="container-styles">#block-yui_3_17_2_1_1565171763002_7367 { 2782 2783 2784 2785 } 2786 2787 #block-yui_3_17_2_1_1565171763002_7367 .sqs-html-content { 2788 2789 } 2790 2791 #block-yui_3_17_2_1_1565171763002_7367 { 2792 mix-blend-mode: var(--tweak-text-block-blend 2793 ); 2794 border-radius: var(--tweak-text-block-radius); 2795 } 2796 2797 2798 2799 2800 2801 2802 2803 2804 2805 2806</style> 2807 2808<style id="override-container-styles"> 2809 @media screen and (max-width: 767px) { 2810 2811 2812 2813#block-yui_3_17_2_1_1565171763002_7367 { 2814 2815 } 2816 } 2817 2818 2819 @media screen and (max-width: 767px) { 2820 #block-yui_3_17_2_1_1565171763002_7367 .sqs-html-content { 2821 2822 } 2823 } 2824 2825 @media screen and (max-width: 767px) { 2826 2827 2828 2829 2830 2831 2832 }</style> 2833<style class="transform-overrides-vars"> 2834 2835</style> 2836 2837 2838 2839 2840</div> 2841</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-summary-v2 summary-block summary-v2-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/website.components.summary.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/18018.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/22254.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/embed-vi
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2931 <div class="summary-thumbnail-outer-container"> 2932 <a 2933 2934 2935 href="/motion-analysis/fine-tuning-your-tt-position-during-covid-19" 2936 2937 2938 class=" 2939 summary-thumbnail-container 2940 sqs-gallery-image-container 2941 2942 " 2943 data-title="How to fine-tuning your TT position during lockdown? " 2944 data-description="" 2945 aria-label="How to fine-tuning your TT position during lockdown? " 2946 > 2947 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 2948 2949 2950 2951 <!-- Main Image --> 2952 <img data-src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1611670479731-6244YGQC17ZXXB5PVMA0/2021-01-26_13-28-43-1.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1611670479731-6244YGQC17ZXXB5PVMA0/2021-01-26_13-28-43-1.jpg" data-image-dimensions="1212x510" data-image-focal-point="0.5,0.5" alt="How to fine-tuning your TT position during lockdown? " data-load="false" class="summary-thumbn
2952ail-image" elementtiming="summary-thumbnail-image-autogrid" /> 2953 2954 2955 2956 2957 2958 2959 2960 2961 2962 </div> 2963 </a> 2964 2965 <!-- Products: Quick View --> 2966 2967 2968 </div> 2969 2970 2971 2972 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 2973 2974 <div class="summary-metadata-container summary-metadata-container--above-title"> 2975 2976 <div class="summary-metadata summary-metadata--primary"> 2977 2978 2979 2980<!-- Timestamp --> 2981<time class="summary-metadata-item summary-metadata-item--date" datetime="2021-01-26">January 26, 2021</time> 2982 2983 2984 2985 2986 2987 2988 2989 2990 2991 2992 2993 2994 2995 2996</div> 2997 2998 <div class="summary-metadata summary-metadata--secondary"> 2999 3000 3001 3002 3003 3004 3005 3006 3007 3008 3009 3010 3011 3012 3013</div> 3014 </div> 3015 3016 <div class="summary-title"> 3017 <a 3018 3019 3020 href="/motion-analysis/fine-tuning-your-tt-position-during-covid-19" 3021 3022 3023 class="summary-title-link"> 3024 How to fine-tuning your TT position during lockdown? 3025 </a> 3026 </div> 3027 3028 <div class="summary-metadata-container summary-metadata-container--below-title"> 3029 3030 <div class="summary-metadata summary-metadata--primary"> 3031 3032 3033 3034<!-- Timestamp --> 3035<time class="summary-metadata-item summary-metadata-item--date" datetime="2021-01-26">January 26, 2021</time> 3036 3037 3038 3039 3040 3041 3042 3043 3044 3045 3046 3047 3048 3049 3050</div> 3051 3052 <div class="summary-metadata summary-metadata--secondary"> 3053 3054 3055 3056 3057 3058 3059 3060 3061 3062 3063 3064 3065 3066 3067</div> 3068 </div> 3069 3070 3071 3072 3073 3074 <div class=" 3075 summary-excerpt 3076 summary-excerpt-only 3077 "><p class="">So itâs easyâyou just do a bike fit and youâre all set up. Right?!</p><p class="">Not always.</p><p class="">Iâve been writing about the importance of saddle high and how much it could affect your performance. This time I will give an example how fast and how easy could be if you have popper tools and some basic (or just above) knowledge.</p></div> 3078 3079 3080 3081 <a href="/motion-analysis/fine-tuning-your-tt-position-during-covid-19" class="summary-read-more-link">Read more →</a> 3082 3083 <div class="summary-metadata-container summary-metadata-container--below-content"> 3084 3085 <div class="summary-metadata summary-metadata--primary"> 3086 3087 3088 3089<!-- Timestamp --> 3090<time class="summary-metadata-item summary-metadata-item--date" datetime="2021-01-26">January 26, 2021</time> 3091 3092 3093 3094 3095 3096 3097 3098 3099 3100 3101 3102 3103 3104 3105</div> 3106 3107 <div class="summary-metadata summary-metadata--secondary"> 3108 3109 3110 3111 3112 3113 3114 3115 3116 3117 3118 3119 3120 3121 3122</div> 3123 </div> 3124 </div> 3125 </div> 3126 3127 <div class=" 3128 summary-item 3129 positioned 3130 summary-item-record-type-text 3131 sqs-gallery-design-autogrid-slide 3132 3133 3134 summary-item-has-thumbnail 3135 3136 summary-item-has-excerpt 3137 summary-item-has-cats 3138 summary-item-has-tags 3139 summary-item-has-author 3140 summary-item-has-comments-enabled 3141 3142 " 3143 3144 > 3145 3146 3147 3148 3149
3150 <div class="summary-thumbnail-outer-container"> 3151 <a 3152 3153 3154 href="/motion-analysis/1-bike-adjustment-for-the-most-efficient-pedaling-power" 3155 3156 3157 class=" 3158 summary-thumbnail-container 3159 sqs-gallery-image-container 3160 3161 " 3162 data-title="1 bike adjustment for the most efficient pedaling power." 3163 data-description="" 3164 aria-label="1 bike adjustment for the most efficient pedaling power." 3165 > 3166 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 3167 3168 3169 3170 <!-- Main Image --> 3171 <img data-src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1565171587146-E4P2A47MG9FLTJDZ58YM/train2win+coaching+athlete+dana+rozlapa+shoe.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1565171587146-E4P2A47MG9FLTJDZ58YM/train2win+coaching+athlete+dana+rozlapa+shoe.jpg" data-image-dimensions="1500x844" data-image-focal-point="0.592,0.45984038224457" alt="1 bike adjustment for the most efficient pedaling power." data-load="false" class="summary-thumbn
3171ail-image" elementtiming="summary-thumbnail-image-autogrid" /> 3172 3173 3174 3175 3176 3177 3178 3179 3180 3181 </div> 3182 </a> 3183 3184 <!-- Products: Quick View --> 3185 3186 3187 </div> 3188 3189 3190 3191 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 3192 3193 <div class="summary-metadata-container summary-metadata-container--above-title"> 3194 3195 <div class="summary-metadata summary-metadata--primary"> 3196 3197 3198 3199<!-- Timestamp --> 3200<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-08-07">August 7, 2019</time> 3201 3202 3203 3204 3205 3206 3207 3208 3209 3210 3211 3212 3213 3214 3215</div> 3216 3217 <div class="summary-metadata summary-metadata--secondary"> 3218 3219 3220 3221 3222 3223 3224 3225 3226 3227 3228 3229 3230 3231 3232</div> 3233 </div> 3234 3235 <div class="summary-title"> 3236 <a 3237 3238 3239 href="/motion-analysis/1-bike-adjustment-for-the-most-efficient-pedaling-power" 3240 3241 3242 class="summary-title-link"> 3243 1 bike adjustment for the most efficient pedaling power. 3244 </a> 3245 </div> 3246 3247 <div class="summary-metadata-container summary-metadata-container--below-title"> 3248 3249 <div class="summary-metadata summary-metadata--primary"> 3250 3251 3252 3253<!-- Timestamp --> 3254<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-08-07">August 7, 2019</time> 3255 3256 3257 3258 3259 3260 3261 3262 3263 3264 3265 3266 3267 3268 3269</div> 3270 3271 <div class="summary-metadata summary-metadata--secondary"> 3272 3273 3274 3275 3276 3277 3278 3279 3280 3281 3282 3283 3284 3285 3286</div> 3287 </div> 3288 3289 3290 3291 3292 3293 <div class=" 3294 summary-excerpt 3295 summary-excerpt-only 3296 "><p class="" style="white-space:pre-wrap;">Want to be more effective? Trying to save extra watts here and there? We have an answer where you can get ones! If you are a triathlon or cycling athlete Leomo Type-R motion analysis can improve your cycling & running economy</p></div> 3297 3298 3299 3300 <a href="/motion-analysis/1-bike-adjustment-for-the-most-efficient-pedaling-power" class="summary-read-more-link">Read more →</a> 3301 3302 <div class="summary-metadata-container summary-metadata-container--below-content"> 3303 3304 <div class="summary-metadata summary-metadata--primary"> 3305 3306 3307 3308<!-- Timestamp --> 3309<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-08-07">August 7, 2019</time> 3310 3311 3312 3313 3314 3315 3316 3317 3318 3319 3320 3321 3322 3323 3324</div> 3325 3326 <div class="summary-metadata summary-metadata--secondary"> 3327 3328 3329 3330 3331 3332 3333 3334 3335 3336 3337 3338 3339 3340 3341</div> 3342 </div> 3343 </div> 3344 </div> 3345 3346 <div class=" 3347 summary-item 3348 positioned 3349 summary-item-record-type-text 3350 sqs-gallery-design-autogrid-slide 3351 3352 3353 summary-item-has-thumbnail 3354 3355 summary-item-has-excerpt 3356 summary-item-has-cats 3357 summary-item-has-tags 3358 summary-item-has-author 3359 summary-item-has-comments-enabled 3360 3361 " 3362 3363 > 3364 3365 3366 3367 3368
3369 <div class="summary-thumbnail-outer-container"> 3370 <a 3371 3372 3373 href="/motion-analysis/about-leomo" 3374 3375 3376 class=" 3377 summary-thumbnail-container 3378 sqs-gallery-image-container 3379 3380 " 3381 data-title="How smooth pedaling can give you more free watts?" 3382 data-description="" 3383 aria-label="How smooth pedaling can give you more free watts?" 3384 > 3385 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 3386 3387 3388 3389 <!-- Main Image --> 3390 <img data-src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1563045137193-9RQT1W3J2O0UJIDIM3KW/leomo+motion+sensor+train2win+endurance+coaching+8.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1563045137193-9RQT1W3J2O0UJIDIM3KW/leomo+motion+sensor+train2win+endurance+coaching+8.jpg" data-image-dimensions="1920x1080" data-image-focal-point="0.392,0.3532801418439716" alt="How smooth pedaling can give you more free watts?" data-load="false" class="summary-thumbn
3390ail-image" elementtiming="summary-thumbnail-image-autogrid" /> 3391 3392 3393 3394 3395 3396 3397 3398 3399 3400 </div> 3401 </a> 3402 3403 <!-- Products: Quick View --> 3404 3405 3406 </div> 3407 3408 3409 3410 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 3411 3412 <div class="summary-metadata-container summary-metadata-container--above-title"> 3413 3414 <div class="summary-metadata summary-metadata--primary"> 3415 3416 3417 3418<!-- Timestamp --> 3419<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-07-14">July 14, 2019</time> 3420 3421 3422 3423 3424 3425 3426 3427 3428 3429 3430 3431 3432 3433 3434</div> 3435 3436 <div class="summary-metadata summary-metadata--secondary"> 3437 3438 3439 3440 3441 3442 3443 3444 3445 3446 3447 3448 3449 3450 3451</div> 3452 </div> 3453 3454 <div class="summary-title"> 3455 <a 3456 3457 3458 href="/motion-analysis/about-leomo" 3459 3460 3461 class="summary-title-link"> 3462 How smooth pedaling can give you more free watts? 3463 </a> 3464 </div> 3465 3466 <div class="summary-metadata-container summary-metadata-container--below-title"> 3467 3468 <div class="summary-metadata summary-metadata--primary"> 3469 3470 3471 3472<!-- Timestamp --> 3473<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-07-14">July 14, 2019</time> 3474 3475 3476 3477 3478 3479 3480 3481 3482 3483 3484 3485 3486 3487 3488</div> 3489 3490 <div class="summary-metadata summary-metadata--secondary"> 3491 3492 3493 3494 3495 3496 3497 3498 3499 3500 3501 3502 3503 3504 3505</div> 3506 </div> 3507 3508 3509 3510 3511 3512 <div class=" 3513 summary-excerpt 3514 summary-excerpt-only 3515 "><p class="" style="white-space:pre-wrap;">Want to be more effective? Trying to save extra watts here and there? We have an answer where you can get ones! If you are a triathlon or cycling athlete Leomo Type-R motion analysis can improve your cycling & running economy</p></div> 3516 3517 3518 3519 <a href="/motion-analysis/about-leomo" class="summary-read-more-link">Read more →</a> 3520 3521 <div class="summary-metadata-container summary-metadata-container--below-content"> 3522 3523 <div class="summary-metadata summary-metadata--primary"> 3524 3525 3526 3527<!-- Timestamp --> 3528<time class="summary-metadata-item summary-metadata-item--date" datetime="2019-07-14">July 14, 2019</time> 3529 3530 3531 3532 3533 3534 3535 3536 3537 3538 3539 3540 3541 3542 3543</div> 3544 3545 <div class="summary-metadata summary-metadata--secondary"> 3546 3547 3548 3549 3550 3551 3552 3553 3554 3555 3556 3557 3558 3559 3560</div> 3561 </div> 3562 </div> 3563 </div> 3564 3565 </div> 3566 </div> 3567 3568</div> 3569<style> 3570 #block-yui_3_17_2_1_1565169461022_7156 { 3571 --summary-title-font-size: 20px; 3572 --summary-excerpt-font-size: 14px; 3573 --summary-text-align: left; 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3605 border-radius: var(--tweak-summary-block-radius); 3606 } 3607 3608 3609 3610 3611 3612 3613 3614 3615 3616 3617</style> 3618 3619</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block sqs-col-4 span-4 float float-right" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1563818494758_3833" id="block-yui_3_17_2_1_1563818494758_3833"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3620 3621 <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="white-space:pre-wrap;">Triathlon</h2></div> 3622 3623 3624 3625<style id="container-styles">#block-yui_3_17_2_1_1563818494758_3833 { 3626 3627 3628 3629 } 3630 3631 #block-yui_3_17_2_1_1563818494758_3833 .sqs-html-content { 3632 3633 } 3634 3635 #block-yui_3_17_2_1_1563818494758_3833 { 3636 mix-blend-mode: var(--tweak-text-block-blend 3637 ); 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3751<div class="row sqs-row"><div class="col sqs-col-8 span-8"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-summary-v2 summary-block summary-v2-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/website.components.summary.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/18018.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/22254.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/embed-video-player.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/gallery-layout-autocolumns.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/gallery-layout-autogrid.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/gallery-layout-carousel.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/gallery-layout-grid.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/gallery-layout-list.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/gallery-layout-slideshow.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/gallery-layout-stacked.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/gallery-layout-strip.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/gallery-manager.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/website.components.summary.visitor.js"]" data-block-type="1337" data-definition-name="website.components.summary" data-sqsp-block="summary" data-website-component-id="yui_3_17_2_1_1567165071690_18527" id="block-yui_3_17_2_1_1567165071690_18527"><div class="sqs-block-content"> 3752 3753 3754 3755 3756 3757 3758<div class=" 3759 summary-block-wrapper 3760 summary-block-collection-type-blog-single-column 3761 summary-block-setting-text-size-small 3762 summary-block-setting-text-align-left 3763 summary-block-setting-design-autogrid 3764 summary-block-setting-design-list-thumbnail-left 3765 summary-block-setting-metadata-position-below-content 3766 summary-block-setting-primary-metadata-none 3767 summary-block-setting-secondary-metadata-none 3768 summary-block-setting-show-thumbnail 3769 summary-block-setting-show-title 3770 summary-block-setting-show-price 3771 summary-block-setting-show-excerpt 3772 summary-block-setting-show-read-more-link 3773 3774 sqs-gallery-design-autogrid 3775 3776 " 3777 3778 data-design=autogrid 3779 data-image-aspect-ratio=Auto 3780 data-slides-per-row=3 3781 3782 data-mixed-content=true 3783 data-column-width=220 3784 data-gutter="25" 3785 data-list-image-size="30" 3786 data-active-alignment="" 3787 data-square-thumbs="" 3788 data-auto-crop="true" 3789 3790 3791> 3792 <div class="summary-item-list-container sqs-gallery-container"> 3793 <header class="summary-block-header"> 3794 3795 <div class="summary-heading" data-animation-role="content"> 3796 3797 <span class="summary-header-text">Featured</span> 3798 3799 </div> 3800 3801 <div class="summary-carousel-pager sqs-gallery-controls" data-animation-role="content">
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3849 summary-thumbnail-container 3850 sqs-gallery-image-container 3851 3852 " 3853 data-title="Importance of reliability of power data" 3854 data-description="" 3855 aria-label="Importance of reliability of power data" 3856 > 3857 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 3858 3859 3860 3861 <!-- Main Image --> 3862 <img data-src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1585611344475-QHU7309X5HL11PHRUHHW/WKO5_Build_555_-_La%25CC%2584sma_Ozola.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1585611344475-QHU7309X5HL11PHRUHHW/WKO5_Build_555_-_La%25CC%2584sma_Ozola.jpg" data-image-dimensions="1346x1346" data-image-focal-point="0.5,0.5" alt="Importance of reliability of power data" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autogrid" /> 3863 3864 3865 3866 3867 3868 3869 3870 3871 3872 </div> 3873 </a> 3874 3875 <!-- Products: Quick View --> 3876 3877 3878 </div> 3879 3880 3881 3882 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 3883 3884 <div class="summary-metadata-container summary-metadata-container--above-title"> 3885 3886 <div class="summary-metadata summary-metadata--primary"> 3887 3888 3889 3890 3891 3892 3893 3894 3895 3896 3897 3898 3899 3900 3901</div> 3902 3903 <div class="summary-metadata summary-metadata--secondary"> 3904 3905 3906 3907 3908 3909 3910 3911 3912 3913 3914 3915 3916 3917 3918</div> 3919 </div> 3920 3921 <div class="summary-title"> 3922 <a 3923 3924 3925 href="/blog/training-tips/importance-of-reliability-of-power-data" 3926 3927 3928 class="summary-title-link"> 3929 Importance of reliability of power data 3930 </a> 3931 </div> 3932 3933 <div class="summary-metadata-container summary-metadata-container--below-title"> 3934 3935 <div class="summary-metadata summary-metadata--primary"> 3936 3937 3938 3939 3940 3941 3942 3943 3944 3945 3946 3947 3948 3949 3950</div> 3951 3952 <div class="summary-metadata summary-metadata--secondary"> 3953 3954 3955 3956 3957 3958 3959 3960 3961 3962 3963 3964 3965 3966 3967</div> 3968 </div> 3969 3970 3971 3972 3973 3974 <div class=" 3975 summary-excerpt 3976 summary-excerpt-only 3977 "><p class="">How important is good data? What you look for when you look at your data? See the video below, where our head coach Janis goes over his usual data correction routine showing how âbad dataâ could influence possible conclusions.</p></div> 3978 3979 3980 3981 <a href="/blog/training-tips/importance-of-reliability-of-power-data" class="summary-read-more-link">Read more →</a> 3982 3983 <div class="summary-metadata-container summary-metadata-container--below-content"> 3984 3985 <div class="summary-metadata summary-metadata--primary"> 3986 3987 3988 3989 3990 3991 3992 3993 3994 3995 3996 3997 3998 3999 4000</div> 4001 4002 <div class="summary-metadata summary-metadata--secondary"> 4003 4004 4005 4006 4007 4008 4009 4010 4011 4012 4013 4014 4015 4016 4017</div> 4018 </div> 4019 </div> 4020 </div> 4021 4022 <div class=" 4023 summary-item 4024 positioned 4025 summary-item-record-type-text 4026 sqs-gallery-design-autogrid-slide 4027 4028 4029 summary-item-has-thumbnail 4030 4031 summary-item-has-excerpt 4032 summary-item-has-cats 4033 summary-item-has-tags 4034 summary-item-has-author 4035 summary-item-has-comments-enabled 4036 4037 " 4038 4039 > 4040 4041 4042 4043 4044
4045 <div class="summary-thumbnail-outer-container"> 4046 <a 4047 4048 4049 href="/blog/training-tips/how-much-should-i-train-for-cycling-or-triathlon-races" 4050 4051 4052 class=" 4053 summary-thumbnail-container 4054 sqs-gallery-image-container 4055 4056 " 4057 data-title="How much should I train for cycling or triathlon races?" 4058 data-description="" 4059 aria-label="How much should I train for cycling or triathlon races?" 4060 > 4061 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 4062 4063 4064 4065 <!-- Main Image --> 4066 <img data-src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1567163739203-MOPBYMPV4LCGPSQ8GIGV/train2win+coaching+athletes+riding+up+the+hill-min.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1567163739203-MOPBYMPV4LCGPSQ8GIGV/train2win+coaching+athletes+riding+up+the+hill-min.jpg" data-image-dimensions="1500x1000" data-image-focal-point="0.5,0.5" alt="How much should I train for cycling or triathlon races?" data-load="false" class="summary-thumbn
4066ail-image" elementtiming="summary-thumbnail-image-autogrid" /> 4067 4068 4069 4070 4071 4072 4073 4074 4075 4076 </div> 4077 </a> 4078 4079 <!-- Products: Quick View --> 4080 4081 4082 </div> 4083 4084 4085 4086 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 4087 4088 <div class="summary-metadata-container summary-metadata-container--above-title"> 4089 4090 <div class="summary-metadata summary-metadata--primary"> 4091 4092 4093 4094 4095 4096 4097 4098 4099 4100 4101 4102 4103 4104 4105</div> 4106 4107 <div class="summary-metadata summary-metadata--secondary"> 4108 4109 4110 4111 4112 4113 4114 4115 4116 4117 4118 4119 4120 4121 4122</div> 4123 </div> 4124 4125 <div class="summary-title"> 4126 <a 4127 4128 4129 href="/blog/training-tips/how-much-should-i-train-for-cycling-or-triathlon-races" 4130 4131 4132 class="summary-title-link"> 4133 How much should I train for cycling or triathlon races? 4134 </a> 4135 </div> 4136 4137 <div class="summary-metadata-container summary-metadata-container--below-title"> 4138 4139 <div class="summary-metadata summary-metadata--primary"> 4140 4141 4142 4143 4144 4145 4146 4147 4148 4149 4150 4151 4152 4153 4154</div> 4155 4156 <div class="summary-metadata summary-metadata--secondary"> 4157 4158 4159 4160 4161 4162 4163 4164 4165 4166 4167 4168 4169 4170 4171</div> 4172 </div> 4173 4174 4175 4176 4177 4178 <div class=" 4179 summary-excerpt 4180 summary-excerpt-only 4181 "><p class="" style="white-space:pre-wrap;">This is one of the top questions when a new athlete starts training, or one wants to improve his/her performance. How much should I train for a specific event? How many kilometers should I ride, how many kilometers should I run or swim? How many training hours should I do? Actually, that last question is the way to think about your training!</p></div> 4182 4183 4184 4185 <a href="/blog/training-tips/how-much-should-i-train-for-cycling-or-triathlon-races" class="summary-read-more-link">Read more →</a> 4186 4187 <div class="summary-metadata-container summary-metadata-container--below-content"> 4188 4189 <div class="summary-metadata summary-metadata--primary"> 4190 4191 4192 4193 4194 4195 4196 4197 4198 4199 4200 4201 4202 4203 4204</div> 4205 4206 <div class="summary-metadata summary-metadata--secondary"> 4207 4208 4209 4210 4211 4212 4213 4214 4215 4216 4217 4218 4219 4220 4221</div> 4222 </div> 4223 </div> 4224 </div> 4225 4226 </div> 4227 </div> 4228 4229</div> 4230<style> 4231 #block-yui_3_17_2_1_1567165071690_18527 { 4232 --summary-title-font-size: 14px; 4233 --summary-excerpt-font-size: 14px; 4234 --summary-text-align: left; 4235 --summary-list-image-float: left; 4236 --summary-list-thumbnail-padding-left: 0; 4237 --summary-list-thumbnail-padding-right: 20px; 4238 --summary-list-qv-padding-left: 0; 4239 --summary-list-qv-padding-right: 20px; 4240 --summary-list-product-mark-left: 0; 4241 --summary-list-product-mark-right: auto; 4242 --summary-meta-above-display: none; 4243 --summary-meta-below-title-display: none; 4244 --summary-meta-below-content-display: block; 4245 --summary-show-title: block; 4246 --summary-show-thumbnail: block; 4247 --summary-show-excerpt: block; 4248 --summary-show-excerpt-clamped: -webkit-box; 4249 --summary-content-spacing: 10px; 4250 --summary-show-price: block; 4251 --summary-show-read-more-link: block; 4252 } 4253</style> 4254<style id="container-styles">#block-yui_3_17_2_1_1567165071690_18527 { 4255 4256 4257 4258 } 4259 4260 #block-yui_3_17_2_1_1567165071690_18527 .summary-block-wrapper { 4261 4262 } 4263 4264 #block-yui_3_17_2_1_1567165071690_18527 { 4265 mix-blend-mode: var(--tweak-summary-block-blend); 4266 border-radius: var(--tweak-summary-block-radius); 4267 } 4268 4269 4270 4271 4272 4273 4274 4275 4276 4277 4278</style> 4279 4280</div></div></div><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-summary-v2 summary-block summary-v2-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/website.components.summary.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/18018.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/22254.js","https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.summary/fd53b8d7-b1f7-43bb-9974-310e12991cf2_662/embed-vi
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4370 <div class="summary-thumbnail-outer-container"> 4371 <a 4372 4373 4374 href="/triblog/ironman-langkawi-bike-course-analysis" 4375 4376 4377 class=" 4378 summary-thumbnail-container 4379 sqs-gallery-image-container 4380 4381 " 4382 data-title="Ironman Langkawi 70.3 - how to perform your best time: Case Study." 4383 data-description="" 4384 aria-label="Ironman Langkawi 70.3 - how to perform your best time: Case Study." 4385 > 4386 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 4387 4388 4389 4390 <!-- Main Image --> 4391 <img data-src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1563874911529-OE0HZAS1ORQX4J21DKEL/train2win+coaching+athlete+finished+ironman+langkawi.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1563874911529-OE0HZAS1ORQX4J21DKEL/train2win+coaching+athlete+finished+ironman+langkawi.jpg" data-image-dimensions="2000x2000" data-image-focal-point="0.484,0.3" alt="Ironman Langkawi 70.3 - how to perform your best time: Case Study." data-load="false" class="summary-thumbn
4391ail-image" elementtiming="summary-thumbnail-image-autogrid" /> 4392 4393 4394 4395 4396 4397 4398 4399 4400 4401 </div> 4402 </a> 4403 4404 <!-- Products: Quick View --> 4405 4406 4407 </div> 4408 4409 4410 4411 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 4412 4413 <div class="summary-metadata-container summary-metadata-container--above-title"> 4414 4415 <div class="summary-metadata summary-metadata--primary"> 4416 4417 4418 4419 4420 4421 4422 4423 4424 4425 4426 4427 4428 4429 4430</div> 4431 4432 <div class="summary-metadata summary-metadata--secondary"> 4433 4434 4435 4436 4437 4438 4439 4440 4441 4442 4443 4444 4445 4446 4447</div> 4448 </div> 4449 4450 <div class="summary-title"> 4451 <a 4452 4453 4454 href="/triblog/ironman-langkawi-bike-course-analysis" 4455 4456 4457 class="summary-title-link"> 4458 Ironman Langkawi 70.3 - how to perform your best time: Case Study. 4459 </a> 4460 </div> 4461 4462 <div class="summary-metadata-container summary-metadata-container--below-title"> 4463 4464 <div class="summary-metadata summary-metadata--primary"> 4465 4466 4467 4468 4469 4470 4471 4472 4473 4474 4475 4476 4477 4478 4479</div> 4480 4481 <div class="summary-metadata summary-metadata--secondary"> 4482 4483 4484 4485 4486 4487 4488 4489 4490 4491 4492 4493 4494 4495 4496</div> 4497 </div> 4498 4499 4500 4501 4502 4503 <div class=" 4504 summary-excerpt 4505 summary-excerpt-only 4506 "><p class="" style="white-space:pre-wrap;">The subject of this case study will be my athlete, Ingars, who ware working with Train2Win Endurance Coaching about 7 months at that time. His goal was to finish his first half Ironman under 6 hours.</p></div> 4507 4508 4509 4510 <a href="/triblog/ironman-langkawi-bike-course-analysis" class="summary-read-more-link">Read more →</a> 4511 4512 <div class="summary-metadata-container summary-metadata-container--below-content"> 4513 4514 <div class="summary-metadata summary-metadata--primary"> 4515 4516 4517 4518 4519 4520 4521 4522 4523 4524 4525 4526 4527 4528 4529</div> 4530 4531 <div class="summary-metadata summary-metadata--secondary"> 4532 4533 4534 4535 4536 4537 4538 4539 4540 4541 4542 4543 4544 4545 4546</div> 4547 </div> 4548 </div> 4549 </div> 4550 4551 </div> 4552 </div> 4553 4554</div> 4555<style> 4556 #block-yui_3_17_2_1_1563865148917_5521 { 4557 --summary-title-font-size: 20px; 4558 --summary-excerpt-font-size: 14px; 4559 --summary-text-align: left; 4560 --summary-list-image-float: left; 4561 --summary-list-thumbnail-padding-left: 0; 4562 --summary-list-thumbnail-padding-right: 20px; 4563 --summary-list-qv-padding-left: 0; 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4624 border-radius: var(--tweak-text-block-radius); 4625 } 4626 4627 4628 4629 4630 4631 4632 4633 4634 4635 4636</style> 4637 4638<style id="override-container-styles"> 4639 @media screen and (max-width: 767px) { 4640 4641 4642 4643#block-yui_3_17_2_1_1563865148917_27957 { 4644 4645 } 4646 } 4647 4648 4649 @media screen and (max-width: 767px) { 4650 #block-yui_3_17_2_1_1563865148917_27957 .sqs-html-content { 4651 4652 } 4653 } 4654 4655 @media screen and (max-width: 767px) { 4656 4657 4658 4659 4660 4661 4662 }</style> 4663<style class="transform-overrides-vars"> 4664 4665</style> 4666 4667 4668 4669 4670</div> 4671</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-search" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/063469a1-92ca-47c5-9191-ff5ea7ba91b9_653/website.components.search.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.search/063469a1-92ca-47c5-9191-ff5ea7ba91b9_653/website.components.search.visitor.js"]" data-block-type="1337" data-definition-name="website.components.search" data-sqsp-block="search" data-website-component-id="yui_3_17_2_1_1563866289962_5091" id="block-yui_3_17_2_1_1563866289962_5091"><div class="sqs-block-content"> 4672 4673 4674<div class="sqs-search-wrapper" 4675 component-data-strings="{"inputLabel":"Search","noCollectionSelected":"You must select a collection to search on","noResults":"No results found"}" 4676 4677> 4678 <div class="sqs-search-ui-text-input sqs-search-ui-button-wrapper color-dark" 4679 data-source="block" 4680 data-preview="true" 4681 data-collection="" 4682 data-collectionfilter="false" 4683 > 4684 4685
4686 <div class="spinner-wrapper hide"> 4687 <div class="sqs-spin dark default"> 4688 <div class="sqs-spin-content"></div> 4689 </div> 4690 </div> 4691 <input 4692 type="search" 4693 class="search-input" 4694 value="" 4695 placeholder="Search" 4696 aria-label="Search" 4697 /> 4698 4699 </div> 4700 4701 <style id="sqs-search-preview-styles"> 4702 .sqs-search-preview-ui { 4703 position: absolute; 4704 z-index: 999999; 4705 background-color: #fff; 4706 width: 100%; 4707 } 4708 4709 .sqs-search-preview-ui.hide { 4710 display: none; 4711 } 4712 4713 .sqs-search-preview-ui .sqs-search-ui-result { 4714 border-top: none; 4715 border: 1px solid #ddd; 4716 } 4717 4718 .sqs-search-preview-ui .search-result-notice { 4719 background-color: #fff; 4720 font-weight: 200; 4721 font-size: 12px; 4722 padding: 6px 12px; 4723 color: #333; 4724 } 4725 4726 .sqs-search-preview-ui .search-result-notice.hide { 4727 display: none; 4728 } 4729 4730 .sqs-search-preview-ui .sqs-search-ui-list { 4731 max-height: 500px; 4732 overflow-x: hidden; 4733 overflow-y: scroll; 4734 } 4735 4736 .sqs-search-preview-ui .search-result { 4737 padding: 16px; 4738 cursor: pointer; 4739 border-bottom: 1px solid #ddd; 4740 transition: background-color .2s ease-out; 4741 } 4742 4743 .sqs-search-preview-ui .search-result:last-child { 4744 border-bottom: none; 4745 } 4746 4747 .sqs-search-preview-ui .search-result.selected, 4748 .sqs-search-preview-ui .search-result:hover { 4749 background-color: #f5f5f5; 4750 } 4751 4752 .sqs-search-preview-ui .search-result.selected { 4753 outline-color: #333; 4754 } 4755 4756 .sqs-search-preview-ui .sqs-search-ui-item { 4757 border-top: none; 4758 } 4759 4760 .sqs-search-preview-ui .sqs-search-ui-item em { 4761 color: #222; 4762 font-style: italic; 4763 } 4764 4765 .sqs-search-preview-ui .sqs-main-image-container { 4766 width: 50px; 4767 float: right; 4768 margin-left: 5px; 4769 box-shadow: #ddd 1px -1px 5px; 4770 } 4771 4772 .sqs-search-preview-ui .sqs-main-image-intrinsic { 4773 position: relative; 4774 width: 100%; 4775 height: 0; 4776 padding-bottom: 100%; 4777 } 4778 4779 .sqs-search-preview-ui .sqs-main-image { 4780 position: absolute; 4781 top: 0; 4782 left: 0; 4783 right: 0; 4784 bottom: 0; 4785 } 4786 4787 .sqs-search-preview-ui .sqs-title { 4788 font-size: 16px; 4789 line-height: 1.2em; 4790 margin-bottom: 0.5em; 4791 color: #333; 4792 } 4793 4794 .sqs-search-preview-ui .sqs-content { 4795 font-size: 12px; 4796 line-height: 1.4em; 4797 color: #333; 4798 } 4799 4800 .sqs-search-preview-ui.no-image .sqs-main-image-container { 4801 display: none; 4802 } 4803 </style> 4804 <div class="sqs-search-preview-ui hide"> 4805 <div class="sqs-search-ui-result"> 4806 <div class="search-result-notice hide">No results found</div> 4807 <div class="sqs-search-ui-list"></div> 4808 </div> 4809 </div> 4810 4811 4812 4813 4814 4815</div> 4816<style id="search-block-theme-yui_3_17_2_1_1563866289962_5091"> 4817 4818 #block-yui_3_17_2_1_1563866289962_5091 { 4819 4820 --search-theme-bg-image: url('//assets.squarespace.com/universal/images-v6/icons/icon-searchqueries-20-dark.png'); 4821 --search-theme-color: inherit; 4822 --search-theme-border-color: #aaa; 4823 --search-theme-placeholder-color: #666; 4824 4825 } 4826 4827</style> 4828 4829 4830<style id="search-block-color-overrides"> 4831 #block-yui_3_17_2_1_1563866289962_5091 { 4832 4833 border-color: var(--search-block-stroke-color); 4834 } 4835</style> 4836 4837<style id="container-styles">#block-yui_3_17_2_1_1563866289962_5091 { 4838 4839 4840 4841 } 4842 4843 #block-yui_3_17_2_1_1563866289962_5091 { 4844 4845 } 4846 4847 #block-yui_3_17_2_1_1563866289962_5091 { 4848 mix-blend-mode: var(--search-block-blend); 4849 border-radius: var(--search-block-radius); 4850 } 4851 4852 4853 4854 4855 4856 4857 4858 4859 4860 4861</style> 4862 4863<style id="override-container-styles"> 4864 @media screen and (max-width: 767px) { 4865 4866 4867 4868#block-yui_3_17_2_1_1563866289962_5091 { 4869 4870 } 4871 } 4872 4873 4874 @media screen and (max-width: 767px) { 4875 #block-yui_3_17_2_1_1563866289962_5091 { 4876 4877 } 4878 } 4879 4880 @media screen and (max-width: 767px) { 4881 4882 4883 4884 4885 4886 4887 }</style> 4888 4889<style class="transform-overrides-vars"> 4890 4891</style> 4892 4893</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-newsletter newsletter-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/cf92be75-1d7a-4bdf-b758-c8f8cbd7b4df_107
4893/website.components.newsletter.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/cf92be75-1d7a-4bdf-b758-c8f8cbd7b4df_107/website.components.newsletter.visitor.js"]" data-block-type="1337" data-definition-name="website.components.newsletter" data-sqsp-block="newsletter" data-website-component-id="yui_3_17_2_1_1563866289962_15339" id="block-yui_3_17_2_1_1563866289962_15339"><div class="sqs-block-content"> 4894<div class="newsletter-form-banner newsletter-form-banner--hidden"> 4895 4896 4897 4898<div class="sqs-blockStatus" > 4899 4900 <div class="sqs-blockStatus-box"> 4901 <div class="sqs-blockStatus-box-title">Newsletter Block</div> 4902 <div class="sqs-blockStatus-box-message"> 4903 This newsletter signup form needs a storage option. Edit the block and enter a storage location via the <strong>Storage</strong> tab. 4904 4905 </div> 4906 </div> 4907</div> 4908 4909</div> 4910<div class="newsletter-form-wrapper 4911 4912 newsletter-form-wrapper--layoutFloat 4913 newsletter-form-wrapper--alignCenter 4914 4915 "> 4916 <form 4917 class="newsletter-form" 4918 data-form-id="5d36b5a6130a9400019cf44f" 4919 4920 data-form-submission="message" 4921 data-collection-id="" 4922 data-object-name="" 4923 data-error-submit="Error processing form submission. Please reload and try again." 4924 data-error-unknown="Unknown error, please try again later." 4925 data-error-form-key="Could not get a form submission key, please try again later." 4926 data-error-401="Unable to submit form. Please try again later." 4927 data-error-404="This form has not been configured yet." 4928 data-error-429="Unable to submit form. Submission rate limit exceeded. Please try again later." 4929 data-error-500="Unable to send form. Please try again later." 4930 data-submitting-text="Submittingâ¦" 4931 autocomplete="on" 4932 method="POST" 4933 novalidate> 4934 <header class="newsletter-form-header"> 4935 <h2 class="newsletter-form-header-title">Subscribe</h2> 4936 <div class="newsletter-form-header-description"><p>Sign up with your email address to receive news and updates.</p></div> 4937 </header> 4938 <div class="newsletter-form-body"> 4939 <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;"> 4940 4941 4942 4943 <div id="email-yui_3_17_2_1_1563866289962_15344" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;"> 4944 <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1563866289962_15344-field">Email Address</label> 4945 <input id="email-yui_3_17_2_1_1563866289962_15344-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" /> 4946 </div> 4947 4948 4949 4950 4951 </div> 4952 <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;"> 4953 <button 4954 class=" 4955 newsletter-form-button 4956 sqs-system-button 4957 sqs-editable-button-layout 4958 sqs-editable-button-style 4959 sqs-editable-button-shape 4960 sqs-button-element--primary 4961 " 4962 type="submit" 4963 value="Sign Up" 4964 > 4965 <span class="newsletter-form-spinner sqs-spin light large"></span> 4966 <span class="newsletter-form-button-label">Sign Up</span> 4967 <span class="newsletter-form-button-icon"></span> 4968 </button> 4969 </div> 4970 4971 </div> 4972 <div class="newsletter-form-footnote"><p>We respect your privacy.</p></div> 4973 <div class="hidden form-submission-text">Thank you!</div> 4974 <div class="hidden form-submission-html" data-submission-html=""></div> 4975 </form> 4976</div> 4977 4978 4979 4980<!-- SQUARESPACE_JSONT_ERROR 4981 4982website.components.newsletter 4983 4984(line/character offsets reference the template source code) 4985 4986 1: RuntimeError EXPRESSION_PARSE at line 2 character 1: Error parsing expression: Unexpected character at 22: ? 4987 4988--></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/8d9b3867-d9e5-4480-aeb9-6a801cab2b5c_722/website.components.socialLinks.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/8d9b3867-d9e5-4480-aeb9-6a801cab2b5c_722/website.components.socialLinks.visitor.js"]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="yui_3_17_2_1_1563866289962_9184" id="block-yui_3_17_2_1_1563866289962_9184"><div class="sqs-block-content"> 4989 4990 4991 4992 4993 4994 4995 4996 4997 4998 4999 5000 5001 5002 5003 5004 5005 5006 5007 5008 5009 5010 5011 5012 5013<div class="sqs-block-socialaccountlinks-content"> 5014 <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-small social-icons-style-regular "> 5015 <style> 5016 5017 #block-yui_3_17_2_1_1563866289962_9184 { 5018 --social-icons-justify-content: center; 5019 --social-icons-dimension: 20px;--social-icons-gap: 12px; 5020 5021 } 5022 5023 5024 #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--wrapper { 5025 --si-border-radius: 0;--si-scale: 2;
5025--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent; 5026 } 5027 5028 5029 #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list { 5030 justify-content: var(--social-icons-justify-content, center); 5031 column-gap: var(--social-icons-gap, 12px); 5032 row-gap: var(--social-icons-gap, 12px); 5033 } 5034 #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--wrapper { 5035 width: var(--social-icons-dimension, 20px); 5036 height: var(--social-icons-dimension, 20px); 5037 margin: 0; 5038 border: none; 5039 background-color: var(--si-bg, transparent); 5040 box-shadow: var(--si-box-shadow, none); 5041 border-radius: var(--si-border-radius, 0); 5042 } 5043 #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--wrapper > div { 5044 transform: scale(var(--si-scale, 1)); 5045 } 5046 #block-yui_3_17_2_1_1563866289962_9184 .sqs-use--icon { 5047 fill: var(--si-fill-icon, transparent); 5048 } 5049 #block-yui_3_17_2_1_1563866289962_9184 .sqs-use--mask { 5050 fill: var(--si-fill-mask, transparent); 5051 } 5052 #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper { 5053 background-color: var(--si-bg-fade, var(--si-bg, transparent)); 5054 } 5055 #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon { 5056 fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent)); 5057 } 5058 #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask { 5059 fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent)); 5060 } 5061 #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover { 5062 background-color: var(--si-bg-hover, var(--si-bg, transparent)); 5063 } 5064 #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon { 5065 fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent)); 5066 } 5067 #block-yui_3_17_2_1_1563866289962_9184 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask { 5068 fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent)); 5069 } 5070 </style> 5071 <nav class="sqs-svg-icon--list"> 5072 5073 5074 <a 5075 href="https://www.facebook.com/Train2Win.lv/" 5076 target="_blank" 5077 class="sqs-svg-icon--wrapper facebook-unauth" 5078 aria-label="Facebook" 5079 > 5080 <div> 5081 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 5082 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use> 5083 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use> 5084 </svg> 5085 </div> 5086 </a> 5087 5088 5089 5090 5091 5092 <a 5093 href="https://www.instagram.com/train2wincoaching/" 5094 target="_blank" 5095 class="sqs-svg-icon--wrapper instagram-unauth" 5096 aria-label="Instagram" 5097 > 5098 <div> 5099 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 5100 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use> 5101 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use> 5102 </svg> 5103 </div> 5104 </a> 5105 5106 5107 5108 <a 5109 href="https://www.youtube.com/channel/UCx-kDYW3KKrLTHJKHpGUMsA" 5110 target="_blank" 5111 class="sqs-svg-icon--wrapper youtube-unauth" 5112 aria-label="YouTube" 5113 > 5114 <div> 5115 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 5116 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-icon"></use> 5117 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-mask"></use> 5118 </svg> 5119 </div> 5120 </a> 5121 5122 5123 5124 <a 5125 href="mailto:[email protected]" 5126 target="_blank" 5127 class="sqs-svg-icon--wrapper email" 5128 aria-label="[email protected]" 5129 > 5130 <div> 5131 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 5132 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#email-icon"></use> 5133 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#email-mask"></use> 5134 </svg> 5135 </div> 5136 </a> 5137 5138 5139 5140 5141 5142 5143 5144 5145 </nav> 5146 </div> 5147 5148 5149<style id="container-styles">#block-yui_3_17_2_1_1563866289962_9184 { 5150 5151 5152 5153 } 5154 5155 #block-yui_3_17_2_1_1563866289962_9184 .sqs-block-socialaccountlinks-content { 5156 5157 } 5158 5159 #block-yui_3_17_2_1_1563866289962_9184 { 5160 mix-blend-mode: var(--tweak-social-links-block-blend); 5161 border-radius: var(--tweak-social-links-block-radius); 5162 } 5163 5164 5165 5166 5167 5168 5169 5170 5171 5172 5173</style> 5174 5175<style id="override-container-styles"> 5176 @media screen and (max-width: 767px) { 5177 5178 5179 5180#block-yui_3_17_2_1_1563866289962_9184 { 5181 5182 } 5183 } 5184 5185 5186 @media screen and (max-width: 767px) { 5187 #block-yui_3_17_2_1_1563866289962_9184 .sqs-block-socialaccountlinks-content { 5188 5189 } 5190 } 5191 5192 @media screen and (max-width: 767px) { 5193 5194 5195 5196 5197 5198 5199 }</style> 5200 5201 <style class="transform-overrides-vars"> 5202 5203</style> 5204 5205 5206 5207 5208 5209 5210</div> 5211</div></div></div></div></div> 5212 </div> 5213 5214 </div> 5215 5216</section> 5217 5218 5219 5220 5221 </section> 5222 5223</article> 5224 5225 5226 5227 5228 5229 5230 5231 5232 5233 5234 5235 </main> 5236 5237 <footer class="sections" id="footer-sections" data-footer-sections> 5238 5239 5240 5241 5242 5243 5244 5245 5246 5247 5248 5249
5250 5251 5252 5253 5254 5255 5256 5257 5258 5259 5260 5261<section 5262 data-test="page-section" 5263 5264 data-section-theme="light" 5265 class='page-section 5266 5267 layout-engine-section 5268 5269 background-width--full-bleed 5270 5271 5272 section-height--custom 5273 5274 5275 5276 content-width--wide 5277 5278 horizontal-alignment--center 5279 vertical-alignment--middle 5280 5281 5282 5283 5284 light' 5285 5286 data-section-id="660d878873f35106edf360dc" 5287 5288 data-controller="SectionWrapperController" 5289 data-current-styles="{ 5290 "imageOverlayOpacity": 0.15, 5291 "backgroundWidth": "background-width--full-bleed", 5292 "sectionHeight": "section-height--custom", 5293 "customSectionHeight": 10, 5294 "horizontalAlignment": "horizontal-alignment--center", 5295 "verticalAlignment": "vertical-alignment--middle", 5296 "contentWidth": "content-width--wide", 5297 "customContentWidth": 50, 5298 "sectionTheme": "light", 5299 "sectionAnimation": "none", 5300 "backgroundMode": "image" 5301 }" 5302 data-current-context="{ 5303 "video": { 5304 "filterStrength": 0, 5305 "zoom": 0, 5306 "videoSourceProvider": "none" 5307 }, 5308 "backgroundImageId": null, 5309 "backgroundMediaEffect": null, 5310 "divider": null, 5311 "typeName": "page" 5312 }" 5313 data-animation="none" 5314 5315 5316 5317 style="min-height: 10vh;" 5318 5319 5320 5321 5322 5323 5324 5325 data-sqsp-section="classic-editor" 5326 5327 5328> 5329 <div 5330 class="section-border" 5331 5332 > 5333 <div class="section-background"> 5334 5335 5336 5337 </div> 5338 </div> 5339 <div 5340 class='content-wrapper' 5341 style=' 5342 5343 5344 5345 padding-top: calc(10vmax / 10); padding-bottom: calc(10vmax / 10); 5346 5347 5348 ' 5349 > 5350 <div 5351 class="content" 5352 5353 > 5354 5355 5356 5357 5358 5359 5360 5361 5362 5363
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5473 5474 5475 5476 5477 5478 5479 5480 5481 5482 5483 5484<section 5485 data-test="page-section" 5486 5487 data-section-theme="dark" 5488 class='page-section 5489 5490 layout-engine-section 5491 5492 background-width--full-bleed 5493 5494 section-height--small 5495 5496 5497 content-width--wide 5498 5499 horizontal-alignment--center 5500 vertical-alignment--middle 5501 5502 5503 5504 5505 dark' 5506 5507 data-section-id="660d878873f35106edf360e3" 5508 5509 data-controller="SectionWrapperController" 5510 data-current-styles="{ 5511 "imageOverlayOpacity": 0.15, 5512 "backgroundWidth": "background-width--full-bleed", 5513 "sectionHeight": "section-height--small", 5514 "customSectionHeight": 10, 5515 "horizontalAlignment": "horizontal-alignment--center", 5516 "verticalAlignment": "vertical-alignment--middle", 5517 "contentWidth": "content-width--wide", 5518 "customContentWidth": 50, 5519 "sectionTheme": "dark", 5520 "sectionAnimation": "none", 5521 "backgroundMode": "image" 5522 }" 5523 data-current-context="{ 5524 "video": { 5525 "filterStrength": 0, 5526 "zoom": 0, 5527 "videoSourceProvider": "none" 5528 }, 5529 "backgroundImageId": null, 5530 "backgroundMediaEffect": null, 5531 "divider": null, 5532 "typeName": "page" 5533 }" 5534 data-animation="none" 5535 5536 5537 5538 5539 5540 5541 5542 5543 5544 5545 5546 data-sqsp-section="classic-editor" 5547 5548 5549> 5550 <div 5551 class="section-border" 5552 5553 > 5554 <div class="section-background"> 5555 5556 5557 5558 </div> 5559 </div> 5560 <div 5561 class='content-wrapper' 5562 style=' 5563 5564 5565 5566 ' 5567 > 5568 <div 5569 class="content" 5570 5571 > 5572 5573 5574 5575 5576 5577 5578 5579 5580 5581 5582 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-660d878873f35106edf360e3">
5582<div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="660d878873f35106edf360de" id="block-660d878873f35106edf360de"><div class="sqs-block-content"><div class="sqs-text-block-container"> 5583 5584 <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;text-align:center;">Train2Win Endurance Coaching , 3 ArtilÄrijas iela, RÄ«ga, , 1001, Latvia [email protected]</p></div> 5585 5586 5587 5588<style id="container-styles">#block-660d878873f35106edf360de { 5589 5590 5591 5592 } 5593 5594 #block-660d878873f35106edf360de .sqs-html-content { 5595 5596 } 5597 5598 #block-660d878873f35106edf360de { 5599 mix-blend-mode: var(--tweak-text-block-blend 5600 ); 5601 border-radius: var(--tweak-text-block-radius); 5602 } 5603 5604 5605 5606 5607 5608 5609 5610 5611 5612 5613</style> 5614 5615<style id="override-container-styles"> 5616 @media screen and (max-width: 767px) { 5617 5618 5619 5620#block-660d878873f35106edf360de { 5621 5622 } 5623 } 5624 5625 5626 @media screen and (max-width: 767px) { 5627 #block-660d878873f35106edf360de .sqs-html-content { 5628 5629 } 5630 } 5631 5632 @media screen and (max-width: 767px) { 5633 5634 5635 5636 5637 5638 5639 }</style> 5640<style class="transform-overrides-vars"> 5641 5642</style> 5643 5644 5645 5646 5647</div> 5648</div></div></div></div><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="row sqs-row"><div class="col sqs-col-5 span-5"><div class="sqs-block image-block sqs-block-image" data-aspect-ratio="24.299065420560748" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1554491005707_14745"><div class="sqs-block-content"> 5649 5650 5651 5652 5653 5654 5655 5656 5657 5658 5659 5660 5661 5662 5663 5664 5665 5666 5667 5668 5669 5670 5671 5672 5673 5674 5675 5676 5677 5678 5679 5680 5681 5682 5683 5684 5685 5686 5687 5688 5689 5690 5691 5692 5693 5694 5695 <div 5696 class=" 5697 image-block-outer-wrapper 5698 layout-caption-below 5699 design-layout-inline 5700 combination-animation-none 5701 individual-animation-none 5702 individual-text-animation-none 5703 " 5704 data-test="image-block-inline-outer-wrapper" 5705 data-sqsp-image-classic-block-layout="inline" 5706 > 5707 5708 5709 5710 5711 <figure 5712 class=" 5713 sqs-block-image-figure 5714 intrinsic 5715 " 5716 style="max-width:560px;" 5717 > 5718 5719 5720 5721 5722 5723 5724 5725 <div 5726 5727 5728 class="image-block-wrapper" 5729 data-animation-role="image" 5730 5731 5732 5733 > 5734 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 5735 5736 5737 5738 has-aspect-ratio 5739 " style=" 5740 position: relative; 5741 5742 padding-bottom:24.29906463623047%; 5743 5744 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 5745 " 5746 > 5747 5748 5749 5750 5751 5752 5753 5754 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561564054019-P437JGHOO1MNWXF50RPR/train2win+endurance+coaching+logo+new.png" data-image="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561564054019-P437JGHOO1MNWXF50RPR/train2win+endurance+coaching+logo+new.png" data-image-dimensions="560x162" data-image-focal-point="0.5,0.5" alt="Train2Win Endurance Coaching is a comprehensive endurance, cycling, and triathlon professional training service company specifically designed to provide endurance athletes with an all encompassing fitness regimen that helps them to maximize their peâ¦" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561564054019-P437JGHOO1MNWXF50RPR/train2win+endurance+coaching+logo+new.png" width="560" height="162" alt="" sizes="(max-width: 640px) 100v
5754w, (max-width: 767px) 41.66666666666667vw, 41.66666666666667vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561564054019-P437JGHOO1MNWXF50RPR/train2win+endurance+coaching+logo+new.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561564054019-P437JGHOO1MNWXF50RPR/train2win+endurance+coaching+logo+new.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561564054019-P437JGHOO1MNWXF50RPR/train2win+endurance+coaching+logo+new.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561564054019-P437JGHOO1MNWXF50RPR/train2win+endurance+coaching+logo+new.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561564054019-P437JGHOO1MNWXF50RPR/train2win+endurance+coaching+logo+new.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561564054019-P437JGHOO1MNWXF50RPR/train2win+endurance+coaching+logo+new.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5c9be157b10f25ac415d2739/1561564054019-P437JGHOO1MNWXF50RPR/train2win+endurance+coaching+logo+new.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 5755 5756 </div> 5757 </div> 5758 5759 5760 5761 5762 5763 5764 <figcaption data-sqsp-image-classic-block-caption-container class="image-caption-wrapper"> 5765 <div class="image-caption"><p class="" style="white-space:pre-wrap;"><strong>Train2Win Endurance Coaching</strong> is a comprehensive endurance, cycling, and triathlon professional training service company specifically designed to provide endurance athletes with an all encompassing fitness regimen that helps them to maximize their performance in every last event â whether it be a triathlon, a cycling race, or any other endurance and fitness endeavor.</p></div> 5766 </figcaption> 5767 5768 5769 </figure> 5770 5771 5772 </div> 5773 5774 5775 5776 5777 5778 5779</div></div></div><div class="col sqs-col-3 span-3"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/5d427e64-9110-474a-9b40-4b9eb29ab8cf_944/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1558444438588_7118" id="block-yui_3_17_2_1_1558444438588_7118"><div class="sqs-block-content"><div class="sqs-text-block-container"> 5780 5781 <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">Contact us</h3><p class="" style="white-space:pre-wrap;"><strong>Text Us: </strong><br><a href="http://m.me/train2wincc" target="_blank">m.me/train2wincc</a><br>[email protected]</p><h3 style="white-space:pre-wrap;">Legal Agreements</h3><p class="" style="white-space:pre-wrap;"><a href="http://train2win.cc/terms-of-use" target="_blank">Terms of Use</a><a href="https://train2win.cc/cookies-policy" target="_blank"><br>Cookies Policy</a></p></div> 5782 5783 5784 5785<style id="container-styles">#block-yui_3_17_2_1_1558444438588_7118 { 5786 5787 5788 5789 } 5790 5791 #block-yui_3_17_2_1_1558444438588_7118 .sqs-html-content { 5792 5793 } 5794 5795 #block-yui_3_17_2_1_1558444438588_7118 { 5796 mix-blend-mode: var(--tweak-text-block-blend 5797 ); 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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.