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317 318<!-- End Google Tag Manager --> 319<style> 320 321/* ========================================================= 322 POPUP OVERLAY 323 ========================================================= */ 324 325#f50-category-popup { 326 327 position: fixed; 328 329 inset: 0; 330 331 width: 100%; 332 height: 100%; 333 334 z-index: 999999; 335 336 display: none; 337 338 align-items: center; 339 justify-content: center; 340 341 padding: 20px; 342 343 box-sizing: border-box; 344 345 background: rgba(0, 0, 0, 0.65); 346 347 opacity: 0; 348 349 transition: opacity 0.25s ease; 350 351} 352 353 354/* ========================================================= 355 VISIBLE 356 ========================================================= */ 357 358#f50-category-popup.f50-visible { 359 360 display: flex; 361 362 opacity: 1; 363 364} 365 366 367/* ========================================================= 368 MODAL 369 ========================================================= */ 370 371.f50-popup-modal { 372 373 position: relative; 374 375 width: 100%; 376 377 max-width: 560px; 378 379 max-height: 90vh; 380 381 overflow-y: auto; 382 383 box-sizing: border-box; 384 385 background: #ffffff; 386 387 border-radius: 12px; 388 389 padding: 45px 35px 35px; 390 391 box-shadow: 392 0 20px 70px rgba(0,0,0,0.30); 393 394 transform: 395 translateY(20px) 396 scale(0.98); 397 398 transition: 399 transform 0.25s ease; 400 401} 402 403 404/* ========================================================= 405 MODAL ANIMATION 406 ========================================================= */ 407 408#f50-category-popup.f50-visible 409.f50-popup-modal { 410 411 transform: 412 translateY(0) 413 scale(1); 414 415} 416 417 418/* ========================================================= 419 CLOSE BUTTON 420 ========================================================= */ 421 422.f50-popup-close { 423 424 position: absolute; 425 426 top: 10px; 427 right: 12px; 428 429 width: 38px; 430 height: 38px; 431 432 padding: 0; 433 434 border: 0; 435 436 border-radius: 50%; 437 438 background: transparent; 439 440 color: #333333; 441 442 font-family: Arial, sans-serif; 443 444 font-size: 30px; 445 446 font-weight: 300; 447 448 line-height: 38px; 449 450 text-align: center; 451 452 cursor: pointer; 453 454 z-index: 20; 455 456} 457 458 459.f50-popup-close:hover { 460 461 background: #eeeeee; 462 463 color: #000000; 464 465} 466 467 468/* ========================================================= 469 TITLE 470 ========================================================= */ 471 472.f50-popup-title { 473 474 margin: 0 0 10px; 475 476 padding: 0; 477 478 text-align: center; 479 480 font-size: 28px; 481 482 line-height: 1.25; 483 484 font-weight: 700; 485 486 color: #222222; 487 488} 489 490 491/* ========================================================= 492 DESCRIPTION 493 ========================================================= */ 494 495.f50-popup-description { 496 497 margin: 0 0 25px; 498 499 padding: 0; 500 501 text-align: center; 502 503 font-size: 16px; 504 505 line-height: 1.5; 506 507 color: #555555; 508 509} 510 511 512/* ========================================================= 513 ACTIVECAMPAIGN FORM 514 ========================================================= */ 515 516#f50-activecampaign-form { 517 518 width: 100%; 519 520} 521 522 523/* ========================================================= 524 BODY LOCK 525 ========================================================= */ 526 527body.f50-popup-open { 528 529 overflow: hidden !important; 530 531} 532 533 534/* ========================================================= 535 MOBILE 536 ========================================================= */ 537 538@media (max-width: 767px) { 539 540 #f50-category-popup { 541 542 padding: 15px; 543 544 } 545 546 547 .f50-popup-modal { 548 549 max-width: 100%; 550 551 max-height: 92vh; 552 553 padding: 554 42px 20px 25px; 555 556 border-radius: 10px; 557 558 } 559 560 561 .f50-popup-title { 562 563 font-size: 24px; 564 565 } 566 567 568 .f50-popup-description { 569 570 font-size: 15px; 571 572 } 573 574 575 .f50-popup-close { 576 577 top: 7px; 578 579 right: 8px; 580 581 } 582 583} 584 585</style> 586 587
588<script> 589 590(function () { 591 592 'use strict'; 593 594 595 /* ===================================================== 596 CONFIGURATION 597 ===================================================== */ 598 599 const CONFIG = { 600 601 /* 602 * 10 seconds 603 */ 604 delay: 10000, 605 606 607 /* 608 * 30% scroll 609 */ 610 scrollPercent: 30, 611 612 613 /* 614 * ActiveCampaign account 615 */ 616 activeCampaign: 617 'https://ksinc33073.activehosted.com', 618 619 620 /* 621 * Popup once per browser session 622 */ 623 sessionKey: 624 'f50_category_popup_shown', 625 626 627 /* 628 * CATEGORY â ACTIVECAMPAIGN FORM 629 * 630 * Currently all use Form 13. 631 * 632 * Change formId when individual 633 * ActiveCampaign forms are available. 634 */ 635 636 categories: { 637 638 639 /* ========================================== 640 LIFESTYLE 641 ========================================== */ 642 643 'aging': { 644 645 formId: 13, 646 647 title: 648 'Stay Fabulous at Every Age', 649 650 description:
651 'Get more fabulous tips, ideas and inspiration delivered straight to your inbox.' 652 653 }, 654 655 656 'holidays': { 657 658 formId: 13, 659 660 title: 661 'Fabulous Holiday Inspiration', 662 663 description: 664 'Get fabulous lifestyle inspiration delivered straight to your inbox.' 665 666 }, 667 668 669 'home-ideas': { 670 671 formId: 13, 672 673 title: 674 'Fabulous Home Ideas', 675 676 description: 677 'Get inspiring home ideas and practical tips delivered straight to your inbox.' 678 679 }, 680 681 682 'lifestyle': { 683 684 formId: 13, 685 686 title: 687 'More Fabulous Lifestyle Tips', 688 689 description: 690 'Get more lifestyle inspiration delivered straight to your inbox.' 691 692 }, 693 694 695 'lifestyle-tips': { 696 697 formId: 13, 698 699 title: 700 'Fabulous Lifestyle Tips', 701 702 description: 703 'Get practical lifestyle tips and inspiration delivered straight to your inbox.' 704 705 }, 706 707 708 'lifestyle-videos': { 709 710 formId: 13, 711 712 title: 713 'Fabulous Lifestyle Inspiration', 714 715 description:
716 'Get more fabulous lifestyle inspiration delivered straight to your inbox.' 717 718 }, 719 720 721 'money-tips': { 722 723 formId: 13, 724 725 title: 726 'Fabulous Money Tips', 727 728 description: 729 'Get practical money tips and inspiration delivered straight to your inbox.' 730 731 }, 732 733 734 'personal-growth': { 735 736 formId: 13, 737 738 title: 739 'Grow More Fabulous', 740 741 description: 742 'Get personal growth inspiration delivered straight to your inbox.' 743 744 }, 745 746 747 'relationship-tips': { 748 749 formId: 13, 750 751 title: 752 'Fabulous Relationship Tips', 753 754 description: 755 'Get helpful relationship tips delivered straight to your inbox.' 756 757 }, 758 759 760 'travel': { 761 762 formId: 13, 763 764 title: 765 'Fabulous Travel Inspiration', 766 767 description: 768 'Get travel inspiration and tips delivered straight to your inbox.' 769 770 }, 771 772 773 'weekly-horoscopes': { 774 775 formId: 13, 776 777 title: 778 'Your Weekly Horoscope', 779 780 description: 781 'Get your latest horoscope and fabulous inspiration delivered straight to your inbox.' 782 783 }, 784 785 786 /* ========================================== 787 BEAUTY 788 ========================================== */ 789 790 'beauty': { 791 792 formId: 13, 793 794 title: 795 'Fabulous Beauty Inspiration', 796 797 description: 798 'Get beauty tips and inspiration delivered straight to your inbox.' 799 800 }, 801 802 803 'beauty-videos': { 804 805 formId: 13, 806 807 title: 808 'Fabulous Beauty Inspiration', 809 810 description: 811 'Get more beauty inspiration delivered straight to your inbox.' 812 813 }, 814 815 816 'fashion': { 817 818 formId: 13, 819 820 title: 821 'Fabulous Fashion Inspiration', 822 823 description: 824 'Get fashion inspiration and tips delivered straight to your inbox.' 825 826 }, 827 828 829 'fashion-videos': { 830 831 formId: 13, 832 833 title: 834 'Fabulous Fashion Inspiration', 835 836 description:
837 'Get more fabulous fashion inspiration delivered straight to your inbox.' 838 839 }, 840 841 842 'hair-ideas': { 843 844 formId: 13, 845 846 title: 847 'Fabulous Hair Ideas', 848 849 description: 850 'Get the latest hair inspiration and tips delivered to your inbox.' 851 852 }, 853 854 855 'makeup-tips': { 856 857 formId: 13, 858 859 title: 860 'Fabulous Makeup Tips', 861 862 description: 863 'Get makeup tips and inspiration delivered to your inbox.' 864 865 }, 866 867 868 'skincare': { 869 870 formId: 13, 871 872 title: 873 'Fabulous Skincare Tips', 874 875 description: 876 'Get skincare tips and inspiration delivered to your inbox.' 877 878 } 879 880 } 881 882 }; 883 884 885 /* ===================================================== 886 WAIT FOR DOM 887 ===================================================== */ 888 889 function init() { 890 891 892 /* ----------------------------------------------- 893 Make sure this is a singular WordPress post 894 ----------------------------------------------- */ 895 896 if ( 897 !document.body.classList.contains( 898 'single-post' 899 ) 900 ) { 901 902 console.log( 903 'F50 Popup: Not a single blog post.' 904 ); 905 906 return; 907 908 } 909 910 911 /* ----------------------------------------------- 912 Get WordPress Post ID 913 ----------------------------------------------- */ 914 915 const bodyClasses = 916 Array.from( 917 document.body.classList 918 ); 919 920 921 let postId = null; 922 923 924 for ( 925 let i = 0; 926 i < bodyClasses.length; 927 i++ 928 ) { 929 930 const match = 931 bodyClasses[i].match( 932 /^postid-(\d+)$/ 933 ); 934 935 936 if (match) { 937 938 postId = 939 match[1]; 940 941 break; 942 943 } 944 945 } 946 947 948 /* ----------------------------------------------- 949 Stop if post ID cannot be found 950 ----------------------------------------------- */ 951 952 if (!postId) { 953 954 console.log( 955 'F50 Popup: WordPress post ID not found.' 956 ); 957 958 return; 959 960 } 961 962 963 console.log( 964 'F50 Popup: Post ID = ' + postId 965 ); 966 967 968 /* ----------------------------------------------- 969 Session check 970 ----------------------------------------------- */ 971 972 try { 973 974 if ( 975 sessionStorage.getItem( 976 CONFIG.sessionKey 977 ) === '1' 978 ) { 979 980 console.log( 981 'F50 Popup: Already shown this session.' 982 ); 983 984 return; 985 986 } 987 988 } 989 990 catch (error) { 991 992 console.log( 993 'F50 Popup: SessionStorage unavailable.' 994 ); 995 996 } 997 998 999 /* ----------------------------------------------- 1000 Get post categories 1001 ----------------------------------------------- */ 1002 1003 fetch( 1004 '/wp-json/wp/v2/posts/' + 1005 postId + 1006 '?_fields=categories' 1007 ) 1008 1009 .then(function (response) { 1010 1011 if (!response.ok) { 1012 1013 throw new Error( 1014 'Unable to retrieve post categories.' 1015 ); 1016 1017 } 1018 1019 return response.json(); 1020 1021 }) 1022 1023 .then(function (post) { 1024 1025 if ( 1026 !post.categories || 1027 !post.categories.length 1028 ) { 1029 1030 console.log( 1031 'F50 Popup: No categories found.' 1032 ); 1033 1034 return; 1035 1036 } 1037 1038 1039 console.log( 1040 'F50 Popup: Category IDs:', 1041 post.categories 1042 ); 1043 1044 1045 /* 1046 * Get category information 1047 */ 1048 1049 return Promise.all( 1050 1051 post.categories.map( 1052 function (categoryId) { 1053 1054 return fetch( 1055 '/wp-json/wp/v2/categories/' + 1056 categoryId + 1057 '?_fields=id,name,slug' 1058 ) 1059 .then( 1060 function (response) { 1061 1062 return response.json(); 1063 1064 } 1065 ); 1066 1067 } 1068 ) 1069 1070 ); 1071 1072 }) 1073 1074 .then(function (categories) { 1075 1076 if (!categories) { 1077 1078 return; 1079 1080 } 1081 1082 1083 console.log( 1084 'F50 Popup: Categories:', 1085 categories 1086 ); 1087 1088 1089 /* ------------------------------------------- 1090 Find matching category 1091 ------------------------------------------- */ 1092 1093 let matchedCategory = 1094 null; 1095 1096 1097 for ( 1098 let i = 0; 1099 i < categories.length; 1100 i++ 1101 ) { 1102 1103 const category = 1104 categories[i];
1105 1106 1107 if ( 1108 CONFIG.categories[ 1109 category.slug 1110 ] 1111 ) { 1112 1113 matchedCategory = { 1114 1115 slug: 1116 category.slug, 1117 1118 name: 1119 category.name, 1120 1121 config: 1122 CONFIG.categories[ 1123 category.slug 1124 ] 1125 1126 }; 1127 1128 break; 1129 1130 } 1131 1132 } 1133 1134 1135 /* ------------------------------------------- 1136 No matching category 1137 ------------------------------------------- */ 1138 1139 if (!matchedCategory) { 1140 1141 console.log( 1142 'F50 Popup: No configured category matched.' 1143 ); 1144 1145 return; 1146 1147 } 1148 1149 1150 console.log( 1151 'F50 Popup: Matched category:', 1152 matchedCategory.slug 1153 ); 1154 1155 1156 /* ------------------------------------------- 1157 Start popup system 1158 ------------------------------------------- */ 1159 1160 createPopup( 1161 matchedCategory.config 1162 ); 1163 1164 }) 1165 1166 .catch(function (error) { 1167 1168 console.error( 1169 'F50 Popup Error:', 1170 error 1171 ); 1172 1173 }); 1174 1175 } 1176 1177 1178 /* ===================================================== 1179 CREATE POPUP 1180 ===================================================== */ 1181 1182 function createPopup( 1183 categoryConfig 1184 ) { 1185 1186 1187 /* ----------------------------------------------- 1188 Create popup 1189 ----------------------------------------------- */ 1190 1191 const popup = 1192 document.createElement('div'); 1193 1194 1195 popup.id = 1196 'f50-category-popup'; 1197 1198 1199 popup.setAttribute( 1200 'role', 1201 'dialog' 1202 ); 1203 1204 1205 popup.setAttribute( 1206 'aria-modal', 1207 'true' 1208 ); 1209 1210 1211 popup.setAttribute( 1212 'aria-label', 1213 'Newsletter signup' 1214 ); 1215 1216 1217 popup.innerHTML = ` 1218 1219 <div class="f50-popup-modal"> 1220 1221 <button 1222 type="button" 1223 class="f50-popup-close" 1224 aria-label="Close popup" 1225 > 1226 × 1227 </button> 1228 1229 1230 <h2 class="f50-popup-title"> 1231 ${escapeHTML( 1232 categoryConfig.title 1233 )} 1234 </h2> 1235 1236 1237 <p class="f50-popup-description"> 1238 ${escapeHTML( 1239 categoryConfig.description 1240 )} 1241 </p> 1242 1243 1244 <div 1245 id="f50-activecampaign-form" 1246 ></div> 1247 1248 </div> 1249 1250 `; 1251 1252 1253 document.body.appendChild( 1254 popup 1255 ); 1256 1257 1258 /* ----------------------------------------------- 1259 Variables 1260 ----------------------------------------------- */ 1261 1262 let popupShown = 1263 false; 1264 1265 1266 let delayTimer = 1267 null; 1268 1269 1270 /* ----------------------------------------------- 1271 Escape HTML 1272 ----------------------------------------------- */ 1273 1274 function escapeHTML( 1275 value 1276 ) { 1277 1278 const div = 1279 document.createElement( 1280 'div' 1281 ); 1282 1283 div.textContent = 1284 value || ''; 1285 1286 return div.innerHTML; 1287 1288 } 1289 1290 1291 /* ----------------------------------------------- 1292 Load ActiveCampaign form 1293 ----------------------------------------------- */ 1294 1295 function loadForm() { 1296 1297 const container = 1298 document.getElementById( 1299 'f50-activecampaign-form' 1300 ); 1301 1302 1303 if (!container) { 1304 1305 return; 1306 1307 } 1308 1309 1310 if ( 1311 container.dataset.loaded === '1' 1312 ) { 1313 1314 return; 1315 1316 } 1317 1318 1319 container.dataset.loaded = 1320 '1'; 1321 1322 1323 const script = 1324 document.createElement( 1325 'script' 1326 ); 1327 1328 1329 script.src = 1330 CONFIG.activeCampaign + 1331 '/f/embed.php?id=' + 1332 encodeURIComponent( 1333 categoryConfig.formId 1334 ); 1335 1336 1337 script.charset = 1338 'utf-8'; 1339 1340 1341 script.async = 1342 true; 1343 1344 1345 container.appendChild( 1346 script 1347 ); 1348 1349 1350 console.log( 1351 'F50 Popup: Loading ActiveCampaign Form ' + 1352 categoryConfig.formId 1353 ); 1354 1355 } 1356 1357 1358 /* ----------------------------------------------- 1359 OPEN 1360 ----------------------------------------------- */ 1361 1362 function openPopup() { 1363 1364 if (popupShown) { 1365 1366 return; 1367 1368 } 1369 1370 1371 popupShown = 1372 true; 1373 1374 1375 /* Store session */ 1376 1377 try { 1378 1379 sessionStorage.setItem( 1380 CONFIG.sessionKey, 1381 '1' 1382 ); 1383 1384 } 1385 1386 catch (error) {} 1387 1388 1389 /* Load form */ 1390 1391 loadForm(); 1392 1393 1394 /* Show */ 1395 1396 popup.style.display = 1397 'flex'; 1398 1399 1400 requestAnimationFrame( 1401 function () { 1402 1403 popup.classList.add( 1404 'f50-visible' 1405 ); 1406 1407 } 1408 ); 1409 1410 1411 /* Lock page */ 1412 1413 document.body.classList.add( 1414 'f50-popup-open' 1415 ); 1416 1417 1418 /* Remove listeners */ 1419 1420 window.removeEventListener( 1421 'scroll', 1422 checkScroll 1423 ); 1424 1425 1426 clearTimeout( 1427 delayTimer 1428 ); 1429 1430 1431 /* Focus close button */ 1432 1433 setTimeout( 1434 function () { 1435 1436 const closeButton = 1437 popup.querySelector( 1438 '.f50-popup-close' 1439 ); 1440 1441 1442 if (closeButton) { 1443 1444 closeButton.focus(); 1445 1446 } 1447 1448 }, 1449 300 1450 ); 1451 1452 1453 console.log( 1454 'F50 Popup: OPENED' 1455 ); 1456 1457 } 1458 1459 1460 /* ----------------------------------------------- 1461 CLOSE 1462 ----------------------------------------------- */ 1463 1464 function closePopup() { 1465 1466 popup.classList.remove( 1467 'f50-visible' 1468 ); 1469 1470 1471 document.body.classList.remove( 1472 'f50-popup-open' 1473 ); 1474 1475 1476 setTimeout( 1477 function () { 1478 1479 popup.style.display = 1480 'none'; 1481 1482 }, 1483 250 1484 ); 1485 1486 } 1487 1488 1489 /* ----------------------------------------------- 1490 CLOSE BUTTON 1491 ----------------------------------------------- */ 1492 1493 const closeButton = 1494 popup.querySelector( 1495 '.f50-popup-close' 1496 ); 1497 1498 1499 closeButton.addEventListener( 1500 'click', 1501 closePopup 1502 ); 1503 1504 1505 /* ----------------------------------------------- 1506 CLICK OUTSIDE 1507 ----------------------------------------------- */ 1508 1509 popup.addEventListener( 1510 'click', 1511 function (event) { 1512 1513 if ( 1514 event.target === popup 1515 ) { 1516 1517 closePopup(); 1518 1519 } 1520 1521 } 1522 ); 1523 1524 1525 /* ----------------------------------------------- 1526 ESC 1527 ----------------------------------------------- */ 1528 1529 document.addEventListener( 1530 'keydown', 1531 function (event) { 1532 1533 if ( 1534 event.key === 'Escape' && 1535 popupShown 1536 ) { 1537 1538 closePopup(); 1539 1540 } 1541 1542 } 1543 ); 1544 1545 1546 /* ----------------------------------------------- 1547 SCROLL 1548 ----------------------------------------------- */ 1549 1550 function checkScroll() { 1551 1552 if (popupShown) { 1553 1554 return; 1555 1556 } 1557 1558 1559 const pageHeight = 1560 document.documentElement.scrollHeight - 1561 window.innerHeight; 1562 1563 1564 if (pageHeight <= 0) { 1565 1566 return; 1567 1568 } 1569 1570 1571 const scrollTop = 1572 window.scrollY; 1573 1574 1575 const percentage = 1576 ( 1577 scrollTop / 1578 pageHeight 1579 ) * 100; 1580 1581 1582 if ( 1583 percentage >= 1584 CONFIG.scrollPercent 1585 ) { 1586 1587 console.log( 1588 'F50 Popup: 30% scroll reached.' 1589 ); 1590 1591 1592 openPopup(); 1593 1594 } 1595 1596 } 1597 1598 1599 window.addEventListener( 1600 'scroll', 1601 checkScroll, 1602 { 1603 passive: true 1604 } 1605 ); 1606 1607 1608 /* ----------------------------------------------- 1609 10 SECOND TIMER 1610 ----------------------------------------------- */ 1611 1612 delayTimer = 1613 setTimeout( 1614 function () { 1615 1616 console.log( 1617 'F50 Popup: 10 second timer reached.' 1618 ); 1619 1620 1621 openPopup(); 1622 1623 }, 1624 CONFIG.delay 1625 ); 1626 1627 1628 } 1629 1630 1631 /* ===================================================== 1632 INITIALIZE 1633 ===================================================== */ 1634 1635 if ( 1636 document.readyState === 'loading' 1637 ) { 1638 1639 document.addEventListener( 1640 'DOMContentLoaded', 1641 init 1642 ); 1643 1644 } 1645 1646 else { 1647 1648 init(); 1649 1650 } 1651 1652 1653})(); 1654 1655</script>
1655 1656<style>/* Container */ 1657.fablink2 { 1658 width: auto !important; 1659} 1660 1661 1662/* Every hyperlink inside the container */ 1663.fablink2 a { 1664 position: relative !important; 1665 1666 display: inline-flex !important; 1667 width: max-content !important; 1668 max-width: max-content !important; 1669 1670 flex: 0 0 auto !important; 1671 1672 text-decoration: none !important; 1673} 1674 1675 1676/* Animated underline */ 1677.fablink2 a::after { 1678 content: "" !important; 1679 1680 position: absolute !important; 1681 left: 0 !important; 1682 right: auto !important; 1683 1684 bottom: -3px !important; 1685 1686 width: 100% !important; 1687 max-width: 100% !important; 1688 1689 height: 2px !important; 1690 1691 background: currentColor !important; 1692 1693 transform: scaleX(0) !important; 1694 transform-origin: left center !important; 1695 1696 transition: transform 0.4s 1697 cubic-bezier(0.65, 0, 0.35, 1) !important; 1698} 1699 1700 1701/* Hover */ 1702.fablink2 a:hover::after { 1703 transform: scaleX(1) !important; 1704} 1705 /* Only hyperlinks inside .fablink */ 1706.fablink a .elementor-icon-list-text { 1707 position: relative; 1708 display: inline-block !important; 1709 width: fit-content !important; 1710 text-decoration: none !important; 1711} 1712 1713/* Animated underline */ 1714.fablink a .elementor-icon-list-text::after { 1715 content: ""; 1716 position: absolute; 1717 left: 0; 1718 bottom: -3px; 1719 1720 width: 100%; 1721 height: 2px; 1722 1723 background: currentColor; 1724 1725 transform: scaleX(0); 1726 transform-origin: left center; 1727 1728 transition: transform 0.4s cubic-bezier(0.65, 0, 0.35, 1); 1729} 1730 1731/* Only activate when the hyperlink is hovered */ 1732.fablink a:hover .elementor-icon-list-text::after { 1733 transform: scaleX(1); 1734} 1735 </style> 1736<!-- ========================================= 1737 ANNOUNCEMENT BAR + ELEMENTOR HEADER 1738 SIMPLE / FLICKER-FREE VERSION 1739 ========================================= --> 1740<div id="challenge-announcement-bar"> 1741<div class="challenge-announcement-inner"> 1742<div class="challenge-announcement-message active" data-message="0"> 1743<span class="challenge-announcement-text">Fabulous50s Vitality - Your All-in-One Longevity App is here.</span> 1744<a href="https://fabulous50sapp.com/" class="challenge-announcement-link">14-Day Free Trial â</a> 1745</div> 1746<div class="challenge-announcement-message" data-message="1"> 1747<span class="challenge-announcement-text">Join our New <strong>14-Day Seated Challenge</strong></span> 1748<a href="https://fabulous50s.com/14-day-seated-fitness-challenge/" class="challenge-announcement-link">Completely Free! â</a> 1749</div> 1750</div> 1751<button type="button" id="challenge-announcement-close" aria-label="Close announcement">Ã</button> 1752</div> 1753<style> 1754:root { 1755 --challenge-bar-height: 59px; 1756} 1757#challenge-announcement-bar { 1758 position: fixed; 1759 top: 0; 1760 left: 0; 1761 width: 100%; 1762 height: var(--challenge-bar-height); 1763 display: flex;
1764 align-items: center; 1765 justify-content: center; 1766 background: #eff0fc; 1767 z-index: 999999; 1768 box-sizing: border-box; 1769 opacity: 1; 1770 visibility: visible; 1771 transform: translate3d(0,0,0); 1772 transition: opacity .25s ease,transform .25s ease,visibility .25s ease; 1773 backface-visibility: hidden; 1774 -webkit-backface-visibility: hidden; 1775} 1776#challenge-announcement-bar.challenge-closed { 1777 opacity: 0; 1778 visibility: hidden; 1779 transform: translate3d(0,-100%,0); 1780 pointer-events: none; 1781} 1782.challenge-announcement-inner { 1783 display: flex; 1784 align-items: center; 1785 justify-content: center; 1786 width: 100%; 1787 max-width: 1400px; 1788 padding: 0 60px; 1789 box-sizing: border-box; 1790 text-align: center; 1791 font-family: Arial,Helvetica,sans-serif; 1792 font-size: .98rem; 1793 line-height: 1.2; 1794 font-weight: 400; 1795 color: #161616; 1796} 1797.challenge-announcement-message { 1798 display: none; 1799 align-items: center; 1800 justify-content: center; 1801 gap: 7px; 1802 width: 100%; 1803 animation: challengeMessageFade .4s ease; 1804} 1805.challenge-announcement-message.active { 1806 display: flex; 1807} 1808@keyframes challengeMessageFade { 1809 from { 1810 opacity: 0; 1811 } 1812 to { 1813 opacity: 1; 1814 } 1815} 1816.challenge-announcement-text { 1817 display: inline-block; 1818} 1819.challenge-announcement-link { 1820 display: inline-block; 1821 color: #111318 !important; 1822 font-weight: 700; 1823 text-decoration-line: underline; 1824 text-decoration-thickness: 2px; 1825 text-underline-offset: 6px; 1826 white-space: nowrap; 1827} 1828.challenge-announcement-link:hover { 1829 color: #3c048c !important; 1830 font-weight: 800 !important; 1831 text-decoration-line: underline !important; 1832 text-decoration-thickness: 2px !important; 1833 text-underline-offset: 6px !important; 1834} 1835#challenge-announcement-close { 1836 position: absolute; 1837 top: 50%; 1838 right: 18px; 1839 width: 32px; 1840 height: 32px; 1841 padding: 0; 1842 margin: 0; 1843 border: 0; 1844 outline: 0; 1845 background: transparent; 1846 color: #111318; 1847 font-family: Arial,Helvetica,sans-serif; 1848 font-size: 30px; 1849 font-weight: 300; 1850 line-height: 30px; 1851 text-align: center; 1852 cursor: pointer; 1853 transform: translateY(-50%); 1854 z-index: 2; 1855} 1856#challenge-announcement-close:hover { 1857 opacity: .65; 1858} 1859/* ========================================= 1860 ELEMENTOR HEADER 1861 ========================================= */ 1862.eheader { 1863 margin-top: var(--challenge-bar-height) !important; 1864 transition: none !important; 1865 animation: none !important; 1866} 1867/* ========================================= 1868 AFTER X IS CLICKED 1869 ========================================= */ 1870body.challenge-announcement-closed .eheader { 1871 margin-top: 0 !important; 1872} 1873/* Keep Elementor sticky header at correct position */ 1874body.challenge-announcement-open .eheader.elementor-sticky--active, 1875body.challenge-announcement-open .eheader.elementor-sticky--effects { 1876 top: var(--challenge-bar-height) !important; 1877 margin-top: 0 !important; 1878} 1879body.challenge-announcement-closed .eheader.elementor-sticky--active, 1880body.challenge-announcement-closed .eheader.elementor-sticky--effects { 1881 top: 0 !important; 1882 margin-top: 0 !important; 1883} 1884.eheader, 1885.eheader.elementor-sticky--active, 1886.eheader.elementor-sticky--effects { 1887 transition: none !important; 1888 animation: none !important; 1889 backface-visibility: hidden; 1890 -webkit-backface-visibility: hidden; 1891} 1892/* ========================================= 1893 TABLET 1894 ========================================= */ 1895@media (max-width:1024px) { 1896 :root { 1897 --challenge-bar-height: 56px; 1898 } 1899 #challenge-announcement-bar { 1900 height: var(--challenge-bar-height); 1901 } 1902 .challenge-announcement-inner { 1903 font-size: 16px; 1904 padding: 0 55px; 1905 } 1906} 1907/* ========================================= 1908 MOBILE 1909 ========================================= */ 1910@media (max-width:767px) { 1911 :root { 1912 --challenge-bar-height: 54px; 1913 } 1914 #challenge-announcement-bar { 1915 height: var(--challenge-bar-height); 1916 padding: 8px 10px; 1917 } 1918 .challenge-announcement-inner { 1919 font-size: 13px; 1920 line-height: 1.35; 1921 padding: 0 38px 0 8px; 1922 } 1923 .challenge-announcement-message { 1924 gap: 5px; 1925 flex-wrap: wrap; 1926 } 1927 #challenge-announcement-close { 1928 right: 8px; 1929 width: 30px; 1930 height: 30px; 1931 font-size: 28px; 1932 } 1933} 1934/* ========================================= 1935 SMALL MOBILE 1936 ========================================= */ 1937@media (max-width:480px) { 1938 :root { 1939 --challenge-bar-height: 52px; 1940 } 1941 #challenge-announcement-bar { 1942 height: var(--challenge-bar-height); 1943 } 1944 .challenge-announcement-inner { 1945 font-size: 12px; 1946 padding-right: 36px; 1947 } 1948 #challenge-announcement-close { 1949 right: 6px; 1950 font-size: 27px; 1951 } 1952} 1953@media (prefers-reduced-motion:reduce) { 1954 #challenge-announcement-bar, 1955 .challenge-announcement-message { 1956 transition: none !important; 1957 animation: none !important; 1958 } 1959} 1960</style>
1961<script> 1962(function() { 1963 'use strict'; 1964 function initChallengeAnnouncementBar() { 1965 const bar = document.getElementById('challenge-announcement-bar'); 1966 const closeButton = document.getElementById('challenge-announcement-close'); 1967 if (!bar || !closeButton || bar.dataset.initialized === 'true') { 1968 return; 1969 } 1970 bar.dataset.initialized = 'true'; 1971 document.body.classList.add('challenge-announcement-open'); 1972 const messages = bar.querySelectorAll('.challenge-announcement-message'); 1973 let currentMessage = 0; 1974 let rotatorTimer = null; 1975 function showMessage(index) { 1976 if (!messages.length || !messages[index]) { 1977 return; 1978 } 1979 messages.forEach(function(message) { 1980 message.classList.remove('active'); 1981 }); 1982 messages[index].classList.add('active'); 1983 currentMessage = index; 1984 } 1985 function startMessageRotator() { 1986 if (messages.length <= 1 || rotatorTimer !== null) { 1987 return; 1988 } 1989 rotatorTimer = setInterval(function() { 1990 showMessage((currentMessage + 1) % messages.length); 1991 },10000); 1992 } 1993 closeButton.addEventListener('click',function() { 1994 if (bar.classList.contains('challenge-closed')) { 1995 return; 1996 } 1997 bar.classList.add('challenge-closed'); 1998 document.body.classList.remove('challenge-announcement-open'); 1999 document.body.classList.add('challenge-announcement-closed'); 2000 if (rotatorTimer !== null) { 2001 clearInterval(rotatorTimer); 2002 rotatorTimer = null; 2003 } 2004 }); 2005 showMessage(0); 2006 startMessageRotator(); 2007 } 2008 if (document.readyState === 'loading') { 2009 document.addEventListener('DOMContentLoaded',initChallengeAnnouncementBar); 2010 } else { 2011 initChallengeAnnouncementBar(); 2012 } 2013})(); 2014</script>
2014 2015<style> 2016#f50-404-popup{ 2017 position:fixed; 2018 inset:0; 2019 background:#100445; 2020 display:none; 2021 align-items:center; 2022 justify-content:center; 2023 z-index:999999; 2024 font-family:Arial,sans-serif; 2025} 2026 2027#f50-404-popup.active{ 2028 display:flex; 2029} 2030 2031#f50-404-popup .popup{ 2032 position:relative; 2033 width:90%; 2034 max-width:500px; 2035 background:#100445; 2036 border-radius:16px; 2037 padding:35px; 2038 text-align:center; 2039 box-shadow:0 20px 60px rgba(0,0,0,.25); 2040} 2041 2042#f50-404-popup h2{ 2043 margin:0 0 15px; 2044 color:#fff; 2045 font-size:30px; 2046} 2047 2048#f50-404-popup p{ 2049 margin:0; 2050 color:#fff; 2051 line-height:1.6; 2052 font-size:18px; 2053} 2054 2055#f50-404-popup .close{ 2056 position:absolute; 2057 top:12px; 2058 right:12px; 2059 width:36px; 2060 height:36px; 2061 border:none; 2062 border-radius:50%; 2063 background:#f2f2f2; 2064 font-size:22px; 2065 cursor:pointer; 2066} 2067 2068#f50-404-popup .close:hover{ 2069 background:#e5e5e5; 2070} 2071</style> 2072 2073<div id="f50-404-popup"> 2074 <div class="popup"> 2075 <button class="close">×</button> 2076 2077 <h2>Page Not Found</h2> 2078 2079 <p> 2080 The page you requested could not be found.<br> 2081 You might be interested in exploring our <strong>Blog</strong>. 2082 </p> 2083 </div> 2084</div> 2085
2086<script> 2087document.addEventListener("DOMContentLoaded", function () { 2088 2089 const params = new URLSearchParams(window.location.search); 2090 2091 if (params.get("from404") !== "1") return; 2092 2093 const popup = document.getElementById("f50-404-popup"); 2094 2095 popup.classList.add("active"); 2096 2097 function closePopup() { 2098 popup.classList.remove("active"); 2099 2100 // Remove the query parameter from the URL 2101 history.replaceState({}, "", window.location.pathname); 2102 } 2103 2104 popup.querySelector(".close").addEventListener("click", closePopup); 2105 2106 // Auto close after 3 seconds 2107 setTimeout(closePopup, 8000); 2108 2109}); 2110</script>
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2111<script> 2112document.addEventListener("DOMContentLoaded", function () { 2113 2114 function equalHeightContainers() { 2115 2116 const parents = document.querySelectorAll(".pcol, .pcol1, .pcol2, .pcol3, .pcol4"); 2117 2118 parents.forEach(function (parent) { 2119 2120 const children = Array.from(parent.children); 2121 2122 // Reset heights 2123 children.forEach(function (child) { 2124 child.style.height = "auto"; 2125 }); 2126 2127 // Group children by row 2128 const rows = {}; 2129 2130 children.forEach(function (child) { 2131 const top = Math.round(child.getBoundingClientRect().top); 2132 2133 if (!rows[top]) { 2134 rows[top] = []; 2135 } 2136 2137 rows[top].push(child); 2138 }); 2139 2140 // Set equal height for each row 2141 Object.values(rows).forEach(function (row) { 2142 let maxHeight = 0; 2143 2144 row.forEach(function (item) { 2145 maxHeight = Math.max(maxHeight, item.offsetHeight); 2146 }); 2147 2148 row.forEach(function (item) { 2149 item.style.height = maxHeight + "px"; 2150 }); 2151 }); 2152 2153 }); 2154 2155 } 2156 2157 // Initial load 2158 equalHeightContainers(); 2159 2160 // Recalculate after Elementor lazy loading 2161 setTimeout(equalHeightContainers, 300); 2162 setTimeout(equalHeightContainers, 800); 2163 setTimeout(equalHeightContainers, 1500); 2164 2165 // Window resize 2166 let resizeTimer; 2167 window.addEventListener("resize", function () { 2168 clearTimeout(resizeTimer); 2169 resizeTimer = setTimeout(equalHeightContainers, 200); 2170 }); 2171 2172}); 2173</script>
2173 2174<style> 2175.pcol, 2176.pcol1, 2177.pcol2, 2178.pcol3, 2179.pcol4 { 2180 align-items: stretch; 2181} 2182 2183.pcol > *, 2184.pcol1 > *, 2185.pcol2 > *, 2186.pcol3 > *, 2187.pcol4 > * { 2188 display: flex; 2189 flex-direction: column; 2190} 2191</style>
2192<script> 2193 (function(e,t,o,n,p,r,i){e.visitorGlobalObjectAlias=n;e[e.visitorGlobalObjectAlias]=e[e.visitorGlobalObjectAlias]||function(){(e[e.visitorGlobalObjectAlias].q=e[e.visitorGlobalObjectAlias].q||[]).push(arguments)};e[e.visitorGlobalObjectAlias].l=(new Date).getTime();r=t.createElement("script");r.src=o;r.async=true;i=t.getElementsByTagName("script")[0];i.parentNode.insertBefore(r,i)})(window,document,"https://diffuser-cdn.app-us1.com/diffuser/diffuser.js","vgo"); 2194 vgo('setAccount', '90253314'); 2195 vgo('setTrackByDefault', true); 2196 2197 vgo('process'); 2198</script>
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2207 2208<style>.pro-author-card { 2209 margin-top: 40px; 2210 border-radius: 20px; 2211 padding: 2px; 2212 background: linear-gradient(135deg, #ff9a9e, #a18cd1); 2213} 2214 2215.pro-author-inner { 2216 display: flex; 2217 gap: 20px; 2218 padding: 25px; 2219 border-radius: 18px; 2220 backdrop-filter: blur(14px); 2221 background: rgba(255, 255, 255, 0.65); 2222 box-shadow: 0 15px 40px rgba(0,0,0,0.12); 2223 align-items: center; 2224} 2225 2226.pro-author-img img { 2227 width: 110px; 2228 height: 110px; 2229 border-radius: 50%; 2230 object-fit: cover; 2231 border: 3px solid rgba(255,255,255,0.6); 2232} 2233 2234.pro-author-name { 2235 margin: 0 0 8px; 2236 font-size: 22px; 2237 font-weight: 600; 2238} 2239 2240.pro-author-bio { 2241 font-size: 14px; 2242 line-height: 1.7; 2243 color: #333; 2244} 2245 2246.pro-author-social { 2247 margin-top: 12px; 2248} 2249 2250.pro-author-social a { 2251 display: inline-block; 2252 margin-right: 10px; 2253 font-size: 18px; 2254 text-decoration: none; 2255 color: #6c63ff; 2256 transition: 0.3s; 2257} 2258 2259.pro-author-social a:hover { 2260 transform: scale(1.2); 2261} 2262 2263.pro-author-cta { 2264 margin-top: 15px; 2265} 2266 2267.pro-author-cta a { 2268 display: inline-block; 2269 padding: 8px 18px; 2270 border-radius: 30px; 2271 background: linear-gradient(135deg, #6c63ff, #ff6584); 2272 color: #fff; 2273 text-decoration: none; 2274 font-size: 14px; 2275 transition: 0.3s; 2276} 2277 2278.pro-author-cta a:hover { 2279 transform: translateY(-2px); 2280 box-shadow: 0 8px 20px rgba(0,0,0,0.15); 2281} 2282 2283/* Mobile */ 2284@media (max-width: 768px) { 2285 .pro-author-inner { 2286 flex-direction: column; 2287 text-align: center; 2288 } 2289}</style> 2290<!--
2290<script> 2291 jQuery(document).ready(function ($) { 2292 console.log("Forms found:", $('.exit__intent')); 2293}); 2294 2295 2296jQuery(document).ready(function ($) { 2297 // Define priority order of categories 2298 var priorityOrder = ['form-category-1', 'form-category-2', 'form-category-3', 'form-category-4']; 2299 2300 // Select all forms with the class `exit__intent` 2301 var forms = $('.exit__intent'); 2302 2303 // Log all forms for debugging 2304 console.log("All forms found:", forms); 2305 2306 // Check if forms exist 2307 if (forms.length > 0) { 2308 // Hide all forms initially 2309 forms.hide(); 2310 2311 // Loop through the priority order to show the first matching form 2312 var formShown = false; 2313 for (var i = 0; i < priorityOrder.length; i++) { 2314 var selector = '.' + priorityOrder[i]; 2315 if ($(selector).length > 0) { 2316 $(selector).show(); // Show the prioritized form 2317 formShown = true; 2318 console.log("Showing form:", selector); 2319 break; // Stop after finding the first match 2320 } 2321 } 2322 2323 // If no matching form is found, show the first form by default 2324 if (!formShown) { 2325 console.log("No matching form found. Showing the first form."); 2326 forms.first().show(); 2327 } 2328 } else { 2329 console.error("No forms with the class 'exit__intent' found."); 2330 } 2331}); 2332 2333 console.log("Priority order:", priorityOrder); 2334console.log("Forms in DOM:", forms); 2335 2336 jQuery(window).on('load', function () { 2337 setTimeout(function () { 2338 // Place the refined script here 2339 }, 500); // Adjust the delay as needed 2340}); 2341 2342</script>
2342 --> 2343 2344
2345<script> 2346// Function to add 'active' class to elements with specific data-widget_type inside a popup 2347function activateWidgetsInPopup() { 2348 const popups = document.querySelectorAll('.popup'); // Select all popups 2349 2350 popups.forEach(popup => { 2351 // Find elements inside this popup with data-widget_type="image.default" or "html.default" 2352 const imageElements = popup.querySelectorAll('[data-widget_type="image.default"]'); 2353 const htmlElements = popup.querySelectorAll('[data-widget_type="html.default"]'); 2354 2355 // Add 'active' class to each of these elements 2356 imageElements.forEach(element => { 2357 element.classList.add('active'); 2358 }); 2359 2360 htmlElements.forEach(element => { 2361 element.classList.add('active'); 2362 }); 2363 }); 2364} 2365 2366// Call the function to activate the elements inside popups 2367activateWidgetsInPopup(); 2368</script>
2368 2369 2370 2371<!-- Favicon --> 2372<link rel="icon" href="https://fabulous50s.com/favicon.ico" sizes="32x32" type="image/x-icon"> 2373<link rel="icon" href="https://fabulous50s.com/favicon.png" sizes="192x192" type="image/png"> 2374<link rel="apple-touch-icon" href="https://fabulous50s.com/favicon.png"> 2375<meta name="msapplication-TileImage" content="https://fabulous50s.com/favicon.png"> 2376
2377<script> 2378// JavaScript to Display YouTube Subscriber Count with Fallback 2379function fetchYouTubeSubscriberCount() { 2380 var apiKey = 'AIzaSyCdDXADdANXZrpYl_h4KDhjWspIq9oxdis'; // Your API key 2381 var channelId = 'UCiWPU83VmOXjQ6xY0gIrhIQ'; // Your channel ID 2382 var fallbackCount = '2.06M'; // Fallback static count if API fails 2383 var apiUrl = 'https://www.googleapis.com/youtube/v3/channels?part=statistics&id=' + channelId + '&key=' + apiKey; 2384 2385 // Make API request 2386 fetch(apiUrl) 2387 .then(response => response.json()) 2388 .then(data => { 2389 if (data.items && data.items.length > 0) { 2390 var subscriberCount = data.items[0].statistics.subscriberCount; 2391 2392 // Convert to millions (with 2 digits and 1 decimal place) 2393 var formattedCount = (subscriberCount / 1000000).toFixed(2) + 'M'; 2394 2395 document.getElementById("youtube-subscriber-count").innerText = formattedCount + ' Subscribers'; 2396 } else { 2397 document.getElementById("youtube-subscriber-count").innerText = fallbackCount + ' Subscribers'; 2398 } 2399 }) 2400 .catch(error => { 2401 console.error('Error fetching YouTube data:', error); 2402 document.getElementById("youtube-subscriber-count").innerText = fallbackCount + ' Subscribers'; 2403 }); 2404} 2405 2406// Run the function when the page loads 2407window.onload = function() { 2408 fetchYouTubeSubscriberCount(); 2409} 2410</script>
2410 2411 2412<style> 2413/* Wrapper for responsive 16:9 YouTube video */ 2414.yt-wrapper { 2415 position: relative; 2416 width: 100%; 2417 padding-top: 56.25%; /* 16:9 aspect ratio */ 2418 margin-bottom: 20px; 2419 overflow: hidden; 2420} 2421 2422/* Absolute player and image containers */ 2423.yt-player-box, 2424.yt-img-box { 2425 position: absolute; 2426 top: 0; 2427 left: 0; 2428 width: 100%; 2429 height: 100%; 2430 background-repeat: no-repeat !important; 2431} 2432 2433/* Fade transition for YouTube player */ 2434.yt-player-box { 2435 opacity: 1; 2436 transition: opacity 1s ease-in-out; 2437} 2438 2439/* Image container defaults */ 2440.yt-img-box { 2441 opacity: 0; 2442 display: none; 2443 transition: opacity 1s ease-in-out; 2444 background-size: cover; 2445 background-position: center; 2446 background-repeat: no-repeat; 2447} 2448 2449/* Fade-in visible image */ 2450.yt-img-box.visible { 2451 display: block; 2452 opacity: 1; 2453} 2454 2455/* Make anchor fill container */ 2456.yt-img-box a { 2457 display: block; 2458 width: 100%; 2459 height: 100%; 2460} 2461 2462/* Replay button centered over image */ 2463.replay-btn { 2464 position: absolute; 2465 top: 50%; 2466 left: 50%; 2467 transform: translate(-50%, -50%); 2468 background: #f04e30; 2469 color: white; 2470 padding: 12px 24px; 2471 font-size: 16px; 2472 font-weight: bold; 2473 border: none; 2474 border-radius: 30px; 2475 cursor: pointer; 2476 z-index: 10; 2477 box-shadow: 0 4px 12px rgba(0,0,0,0.3); 2478 transition: background 0.3s ease; 2479} 2480 2481.replay-btn:hover { 2482 background: #8a85e5 !important; 2483 border-radius: 30px !important; 2484 box-shadow: 0 4px 12px rgba(0,0,0,0.3) !important; 2485 2486} 2487</style> 2488
2489<script> 2490function loadYouTubeAPI() { 2491 if (window.YT && YT.Player) { 2492 initYouTubeHandlers(); 2493 } else { 2494 const tag = document.createElement('script'); 2495 tag.src = "https://www.youtube.com/iframe_api"; 2496 document.head.appendChild(tag); 2497 window.onYouTubeIframeAPIReady = initYouTubeHandlers; 2498 } 2499} 2500 2501function initYouTubeHandlers() { 2502 const iframes = document.querySelectorAll('iframe[src*="youtube.com/embed"]'); 2503 iframes.forEach((iframe, index) => { 2504 const videoId = extractYouTubeID(iframe.src); 2505 if (!videoId) return; 2506 2507 const wrapper = document.createElement('div'); 2508 wrapper.className = 'yt-wrapper'; 2509 2510 const playerDiv = document.createElement('div'); 2511 playerDiv.id = 'yt-player-' + index; 2512 playerDiv.className = 'yt-player-box'; 2513 2514 const imgDiv = document.createElement('div'); 2515 imgDiv.className = 'yt-img-box'; 2516 imgDiv.id = 'yt-img-' + index; 2517 2518 const imgLink = document.createElement('a'); 2519 imgLink.href = 'https://courses.fabulous50s.com/reclaim-your-spark-in-just-7-days/'; 2520 imgLink.target = '_blank'; 2521 imgLink.style.backgroundImage = "url('https://courses.fabulous50s.com/wp-content/uploads/2025/05/7dayssd.png')"; 2522 imgLink.style.backgroundSize = "contain"; 2523 imgLink.style.backgroundPosition = "center"; 2524 imgLink.style.display = "block"; 2525 imgLink.style.width = "100%"; 2526 imgLink.style.height = "100%"; 2527 2528 const replayBtn = document.createElement('button'); 2529 replayBtn.className = 'replay-btn'; 2530 replayBtn.textContent = 'â¶ Replay Video'; 2531 2532 replayBtn.addEventListener('click', function (e) { 2533 e.preventDefault(); 2534 e.stopPropagation(); 2535 const player = players[index]; 2536 const playerBox = document.getElementById('yt-player-' + index); 2537 const imgBox = document.getElementById('yt-img-' + index); 2538 2539 // Fade out image and fade in player 2540 imgBox.classList.remove('visible'); 2541 playerBox.style.opacity = '0'; 2542 playerBox.style.display = 'block'; 2543 2544 setTimeout(() => { 2545 playerBox.style.opacity = '1'; 2546 player.seekTo(0); 2547 player.playVideo(); 2548 }, 300); // fade transition delay 2549 }); 2550 2551 imgDiv.appendChild(imgLink); 2552 imgDiv.appendChild(replayBtn); 2553 2554 wrapper.appendChild(playerDiv); 2555 wrapper.appendChild(imgDiv); 2556 iframe.parentNode.replaceChild(wrapper, iframe); 2557 2558 const player = new YT.Player(playerDiv.id, { 2559 videoId: videoId, 2560 playerVars: { 2561 rel: 0, 2562 modestbranding: 1, 2563 controls: 1 2564 }, 2565 events: { 2566 onStateChange: function (event) { 2567 if (event.data === YT.PlayerState.ENDED) { 2568 playerDiv.style.opacity = '0'; 2569 setTimeout(() => { 2570 playerDiv.style.display = 'none'; 2571 imgDiv.classList.add('visible'); 2572 }, 75); // sync fade-out 2573 } 2574 } 2575 } 2576 }); 2577 2578 if (!window.players) window.players = []; 2579 window.players[index] = player; 2580 }); 2581} 2582 2583function extractYouTubeID(url) { 2584 const match = url.match(/embed\/([^?&"]+)/); 2585 return match ? match[1] : null; 2586} 2587 2588document.addEventListener("DOMContentLoaded", loadYouTubeAPI); 2589</script>
2589 2590 2591<style> 2592 2593 .custom-social-share { 2594 position: fixed; 2595 top: 50%; 2596 left: 5px; 2597 transform: translateY(-50%); 2598 display: flex; 2599 flex-direction: column; 2600 z-index: 9999; 2601} 2602 2603.custom-social-share a { 2604 display: flex; 2605 align-items: center; 2606 justify-content: center; 2607 width: 45px; 2608 height: 45px; 2609 color: #fff; 2610 font-size: 18px; 2611 text-decoration: none; 2612 transition: all 0.3s ease; 2613} 2614 2615.custom-social-share a:not(:last-child) { 2616 margin-bottom: 10px; 2617} 2618 2619.custom-social-share a.facebook { background: #3b5998; } 2620.custom-social-share a.twitter { background: #1da1f2; } 2621.custom-social-share a.linkedin { background: #0077b5; } 2622.custom-social-share a.x { background: #000000; } 2623.custom-social-share a.reddit { background: #ff4500; } 2624.custom-social-share a.pinterest { background: #bd081c; } 2625.custom-social-share a.whatsapp { background: #25d366; } 2626 2627.custom-social-share a:hover { 2628 opacity: 0.85; 2629} 2630.custom-social-share a.x:hover { opacity:1 !important; color:#000!important;background:#fff;border:2px solid #000;} 2631/* Responsive for mobile view */ 2632@media (max-width: 768px) { 2633 .custom-social-share { 2634 top: auto; 2635 bottom: 20px; 2636 left: 10px; 2637 transform: none; 2638 flex-direction: row; 2639 zoom:90%; 2640 } 2641 2642 .custom-social-share a:not(:last-child) { 2643 margin-bottom: 0; 2644 margin-right: 10px; 2645 } 2646} 2647 2648</style>
2649<script> 2650 document.addEventListener("DOMContentLoaded", function () { 2651 const pageURL = encodeURIComponent(window.location.href); 2652 2653 const shareLinks = { 2654 facebook: `https://www.facebook.com/sharer/sharer.php?u=${pageURL}`, 2655 twitter: `https://twitter.com/intent/tweet?url=${pageURL}`, 2656 linkedin: `https://www.linkedin.com/sharing/share-offsite/?url=${pageURL}`, 2657 x: `https://x.com/intent/tweet?url=${pageURL}`, 2658 reddit: `https://www.reddit.com/submit?url=${pageURL}`, 2659 pinterest: `https://pinterest.com/pin/create/button/?url=${pageURL}`, 2660 whatsapp: `https://wa.me/?text=${pageURL}` 2661 }; 2662 2663 for (const [platform, url] of Object.entries(shareLinks)) { 2664 const anchor = document.querySelector(`.custom-social-share .${platform}`); 2665 if (anchor) anchor.href = url; 2666 } 2667 }); 2668</script>
2668 2669<link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.5.0/css/all.min.css"> 2670 2671<!-- AnyTrack Tracking Code -->
2672<script>!function(e,t,n,s,a){(a=t.createElement(n)).async=!0,a.src="https://assets.anytrack.io/3cCRmeLGJPqj.js",(t=t.getElementsByTagName(n)[0]).parentNode.insertBefore(a,t),e[s]=e[s]||function(){(e[s].q=e[s].q||[]).push(arguments)}}(window,document,"script","AnyTrack");</script>
2672 2673<!-- End AnyTrack Tracking Code -->
2674<script> 2675 jQuery(document).ready(function($) { 2676 const textarea = $('#form-field-message'); // Ensure this matches your textarea ID 2677 const button = $('#sendrequestbtn'); // Targeting the button by its ID 2678 const minLength = 10; // Minimum character length for the message 2679 2680 if (textarea.length) { 2681 // Create the error message container if it doesn't exist 2682 const errorContainer = $('<div id="message-error" style="color: red; display: none;">Must be at least ' + minLength + ' characters long.</div>'); 2683 textarea.after(errorContainer); // Place the error message below the textarea 2684 2685 // Disable the submit button by default 2686 button.prop('disabled', true); 2687 2688 // Form submission handler 2689 textarea.closest('form').on('submit', function(e) { 2690 const messageLength = textarea.val().trim().length; 2691 2692 // Check if the message length is less than the minimum length 2693 if (messageLength < minLength) { 2694 e.preventDefault(); // Prevent form submission 2695 errorContainer.show(); // Show the error message 2696 button.prop('disabled', true); // Disable the button 2697 textarea.focus(); // Focus on the textarea for user correction 2698 } else { 2699 errorContainer.hide(); // Hide the error message if input is valid 2700 button.prop('disabled', false); // Enable the button 2701 } 2702 }); 2703 2704 // Real-time validation: hide the error message when typing 2705 textarea.on('input', function() { 2706 const messageLength = $(this).val().trim().length; 2707 2708 // If textarea is empty, hide the error and disable the button 2709 if (messageLength === 0) { 2710 errorContainer.hide(); // Hide the error message if the textarea is blank 2711 button.prop('disabled', true); // Disable the button 2712 } 2713 // If the message is valid, enable the button and hide the error message 2714 else if (messageLength >= minLength) { 2715 errorContainer.hide(); // Hide the error message 2716 button.prop('disabled', false); // Enable the button 2717 } 2718 // If the message is too short, show the error and disable the button 2719 else { 2720 errorContainer.show(); // Show the error message 2721 button.prop('disabled', true); // Disable the button 2722 } 2723 }); 2724 } 2725 }); 2726</script>
2726 2727 2728 2729 2730 2731
2731<script> 2732 jQuery(document).ready(function($) { 2733 $('form').on('submit', function(e) { 2734 const emailField = $('#form-field-email'); // Replace with your email field's ID 2735 const emailValue = emailField.val().trim(); 2736 const blockedDomains = ['dp-eedcb04f89.dreamhostps.com']; // Add domains to block 2737 2738 if (emailValue) { 2739 const emailDomain = emailValue.split('@')[1]; // Extract the domain 2740 if (blockedDomains.includes(emailDomain)) { 2741 e.preventDefault(); // Prevent form submission 2742 alert('This email domain is not allowed. Please use a different email.'); 2743 emailField.focus(); // Focus the email field for correction 2744 return false; 2745 } 2746 } 2747 }); 2748 }); 2749</script>
2749 2750
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2966<!-- End Google Tag Manager (noscript) --> 2967 <header data-elementor-type="header" data-elementor-id="39119" class="elementor elementor-39119 elementor-location-header" data-elementor-post-type="elementor_library"> 2968 <div class="elementor-element elementor-element-f8a32b9 eheader e-flex e-con-boxed e-con e-parent" data-id="f8a32b9" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","sticky":"top","sticky_offset_mobile":0,"sticky_effects_offset_mobile":0,"sticky_on":["widescreen","desktop","laptop","tablet","mobile"],"sticky_offset":0,"sticky_effects_offset":0,"sticky_anchor_link_offset":0}"> 2969 <div class="e-con-inner"> 2970 <div class="elementor-element elementor-element-a48054f e-con-full e-flex e-con e-child" data-id="a48054f" data-element_type="container" data-e-type="container"> 2971 <div class="elementor-element elementor-element-b142361 elementor-widget elementor-widget-image" data-id="b142361" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 2972 <a href="https://fabulous50s.com/"> 2973 <img width="60" height="60" src="https://fabulous50s.com/wp-content/uploads/2023/08/logo-2.svg" class="attachment-full size-full wp-image-36441" alt="free workout plans" /> </a> 2974 </div> 2975 </div> 2976 <div class="elementor-element elementor-element-d00cda0 e-con-full elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop e-flex e-con e-child" data-id="d00cda0" data-element_type="container" data-e-type="container"> 2977 <div class="elementor-element elementor-element-3452dbc elementor-nav-menu--stretch elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="3452dbc" data-element_type="widget" data-e-type="widget" data-settings="{"full_width":"stretch","layout":"dropdown","submenu_icon":{"value":"<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\"
2977 viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg>","library":"fa-solid"},"toggle":"burger"}" data-widget_type="nav-menu.default"> 2978 <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> 2979 <svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z"></path></svg><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close" viewBox="0 0 1000 1000" xmlns="http://www.w3.org/2000/svg"><path d="M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z"></path></svg> </div> 2980 <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> 2981 <ul id="menu-2-3452dbc" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-72704"><a href="https://fabulous50s.com/" class="elementor-item" tabindex="-1">Home</a></li> 2982<li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-has-children menu-item-72705"><a href="https://fabulous50s.com/about-us/" aria-current="page" class="elementor-item elementor-item-active" tabindex="-1">About<span class="sub-arrow"><svg aria-hidden="true" class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span></a> 2983<ul class="sub-menu elementor-nav-menu--dropdown"> 2984 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72716"><a href="https://fabulous50s.com/testimonials" class="elementor-sub-item" tabindex="-1">Testimonials</a></li> 2985</ul> 2986</li> 2987<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-72706"><a href="https://fabulous50s.com/courses/" class="elementor-item" tabindex="-1">Challenges<span class="sub-arrow"><svg aria-hidden="true" class="e-font-icon-svg e-fas-caret-down" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path d="M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z"></path></svg></span></a> 2988<ul class="sub-menu elementor-nav-menu--dropdown"> 2989 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-80307"><a target="_blank" href="https://courses.fabulous50s.com/reclaim-your-spark-in-just-7-days/" class="elementor-sub-item" tabindex="-1">Fabulous50s Kickstart Challenge!</a></li> 2990 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72708"><a href="https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/" class="elementor-sub-item" tabindex="-1">Lose Belly Fat Challenge</a></li> 2991 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72710"><a href="https://courses.fabulous50s.com/the-inner-radiance-system-breathe-better-look-better-feel-better/" class="elementor-sub-item" tabindex="-1">Inner Radiance Breathwork</a></li> 2992 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72709">
2992<a href="https://courses.fabulous50s.com/menopause-nutrition-weight-loss-bundle-sign-up/" class="elementor-sub-item" tabindex="-1">Menopause & Nutrition Bundle</a></li> 2993 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72707"><a href="https://courses.fabulous50s.com/30-day-mindfulness-challenge/" class="elementor-sub-item" tabindex="-1">Mindfulness Challenge</a></li> 2994 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72711"><a href="https://courses.fabulous50s.com/14-day-glow-up-fitness-course/" class="elementor-sub-item" tabindex="-1">Fat Loss & Glow Up Challenge</a></li> 2995 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72712"><a href="https://courses.fabulous50s.com/new-you-weight-loss-14-day-challenge/" class="elementor-sub-item" tabindex="-1">Weight Loss Challenge</a></li> 2996</ul> 2997</li> 2998<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72713"><a href="https://fabulous50s.com/freebies/" class="elementor-item" tabindex="-1">Freebies</a></li> 2999<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72714"><a target="_blank" href="https://fabulous50s.com/workout-videos/" class="elementor-item" tabindex="-1">Workout Videos</a></li> 3000<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72715"><a href="https://fabulous50s.com/blog" class="elementor-item" tabindex="-1">Blog</a></li> 3001<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-73652"><a href="https://store.fabulous50s.com/" class="elementor-item" tabindex="-1">Shop</a></li> 3002<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-168842"><a target="_blank" href="https://fabulous50sapp.com/" class="elementor-item" tabindex="-1">Fabulous50s Vitality App</a></li> 3003</ul> </nav> 3004 </div> 3005 </div> 3006 <div class="elementor-element elementor-element-4d40c2c e-con-full elementor-hidden-tablet elementor-hidden-mobile dmenu e-flex e-con e-child" data-id="4d40c2c" data-element_type="container" data-e-type="container"> 3007 <div class="elementor-element elementor-element-2f64b40 elementor-nav-menu--dropdown-none elementor-hidden-tablet elementor-hidden-mobile elementor-nav-menu__align-center elementor-widget__width-inherit elementor-widget elementor-widget-nav-menu" data-id="2f64b40" data-element_type="widget" data-e-type="widget" data-settings="{"submenu_icon":{"value":"<svg aria-hidden=\"true\" class=\"fa-svg-chevron-down e-font-icon-svg e-fas-chevron-down\"
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3045<a href="https://courses.fabulous50s.com/30-day-mindfulness-challenge/" class="elementor-sub-item" tabindex="-1">Mindfulness Challenge</a></li> 3046 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72711"><a href="https://courses.fabulous50s.com/14-day-glow-up-fitness-course/" class="elementor-sub-item" tabindex="-1">Fat Loss & Glow Up Challenge</a></li> 3047 <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72712"><a href="https://courses.fabulous50s.com/new-you-weight-loss-14-day-challenge/" class="elementor-sub-item" tabindex="-1">Weight Loss Challenge</a></li> 3048</ul> 3049</li> 3050<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72713"><a href="https://fabulous50s.com/freebies/" class="elementor-item" tabindex="-1">Freebies</a></li> 3051<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72714"><a target="_blank" href="https://fabulous50s.com/workout-videos/" class="elementor-item" tabindex="-1">Workout Videos</a></li> 3052<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-72715"><a href="https://fabulous50s.com/blog" class="elementor-item" tabindex="-1">Blog</a></li> 3053<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-73652"><a href="https://store.fabulous50s.com/" class="elementor-item" tabindex="-1">Shop</a></li> 3054<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-168842"><a target="_blank" href="https://fabulous50sapp.com/" class="elementor-item" tabindex="-1">Fabulous50s Vitality App</a></li> 3055</ul> </nav> 3056 </div> 3057 </div> 3058 <div class="elementor-element elementor-element-c660144 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child" data-id="c660144" data-element_type="container" data-e-type="container"> 3059 <div class="elementor-element elementor-element-58ac843 f50search elementor-widget elementor-widget-html" data-id="58ac843" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 3060 <style> 3061/* ========================== 3062 F50 Search Styles 3063========================== */ 3064 3065.f50-search-wrapper{ 3066 display:inline-block; 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3122 border-radius:50px; 3123 outline:none; 3124 font-size:20px; 3125 color:#100445; 3126 box-sizing:border-box; 3127} 3128 3129/* Submit Icon */ 3130.f50-search-submit{ 3131 position:absolute; 3132 right:22px; 3133 top:50%; 3134 transform:translateY(-50%); 3135 width:28px; 3136 height:28px; 3137 cursor:pointer; 3138 background:#100445; 3139 3140 -webkit-mask:url('https://fabulous50s.com/wp-content/uploads/2026/07/icon.png') center center/contain no-repeat; 3141 mask:url('https://fabulous50s.com/wp-content/uploads/2026/07/icon.png') center center/contain no-repeat; 3142 3143 border:none; 3144 appearance:none; 3145 -webkit-appearance:none; 3146} 3147 3148/* Hide the actual submit input */ 3149.f50-search-submit-input{ 3150 position:absolute; 3151 inset:0; 3152 width:100%; 3153 height:100%; 3154 opacity:0; 3155 cursor:pointer; 3156} 3157 3158/* Close */ 3159.f50-search-close{ 3160 position:absolute; 3161 top:30px; 3162 right:35px; 3163 color:#fff; 3164 font-size:50px; 3165 line-height:1; 3166 cursor:pointer; 3167 user-select:none; 3168} 3169 3170@media(max-width:767px){ 3171 3172 .f50-search-form input[type="search"]{ 3173 height:58px; 3174 font-size:17px; 3175 padding-right:65px; 3176 } 3177 3178 .f50-search-submit{ 3179 width:24px; 3180 height:24px; 3181 right:18px; 3182 } 3183 3184 .f50-search-close{ 3185 top:20px; 3186 right:20px; 3187 } 3188} 3189</style> 3190 3191<div class="f50-search-wrapper"> 3192 3193 <!-- Search Icon --> 3194 <div class="f50-search-trigger" role="button" tabindex="0" aria-label="Search"> 3195 <img src="https://fabulous50s.com/wp-content/uploads/2026/07/icon.png" alt="Search"> 3196 </div> 3197 3198 <!-- Popup --> 3199 <div class="f50-search-overlay"> 3200 3201 <div class="f50-search-close">×</div> 3202 3203 <form class="f50-search-form" action="/" method="get"> 3204 3205 <input 3206 type="search" 3207 name="s" 3208 placeholder="Search..." 3209 autocomplete="off"> 3210 3211 <div class="f50-search-submit"> 3212 <input class="f50-search-submit-input" type="submit" value="" style="background:#fff;"> 3213 </div> 3214 3215 </form> 3216 3217 </div> 3218 3219</div> 3220
3221<script> 3222document.addEventListener("DOMContentLoaded", function(){ 3223 3224 const overlay = document.querySelector(".f50-search-overlay"); 3225 const trigger = document.querySelector(".f50-search-trigger"); 3226 const close = document.querySelector(".f50-search-close"); 3227 const input = document.querySelector(".f50-search-form input[type='search']"); 3228 3229 function openSearch(){ 3230 overlay.classList.add("active"); 3231 setTimeout(function(){ 3232 input.focus(); 3233 },100); 3234 } 3235 3236 function closeSearch(){ 3237 overlay.classList.remove("active"); 3238 } 3239 3240 trigger.addEventListener("click", openSearch); 3241 3242 trigger.addEventListener("keydown", function(e){ 3243 if(e.key==="Enter" || e.key===" "){ 3244 e.preventDefault(); 3245 openSearch(); 3246 } 3247 }); 3248 3249 close.addEventListener("click", closeSearch); 3250 3251 overlay.addEventListener("click", function(e){ 3252 if(e.target===overlay){ 3253 closeSearch(); 3254 } 3255 }); 3256 3257 document.addEventListener("keydown", function(e){ 3258 if(e.key==="Escape"){ 3259 closeSearch(); 3260 } 3261 }); 3262 3263}); 3264</script>
3264 </div> 3265 <div class="elementor-element elementor-element-82b8752 elementor-widget elementor-widget-html" data-id="82b8752" data-element_type="widget" data-e-type="widget" data-widget_type="html.default"> 3266 <span class="hbtn"><a href="https://courses.fabulous50s.com/login-portal/" target="_blank">Login</a></span> </div> 3267 </div> 3268 </div> 3269 </div> 3270 </header> 3271 <div data-elementor-type="wp-page" data-elementor-id="205701" class="elementor elementor-205701" data-elementor-post-type="page"> 3272 <div class="elementor-element elementor-element-2f45828 e-con-full e-flex e-con e-parent" data-id="2f45828" data-element_type="container" data-e-type="container"> 3273 <div class="elementor-element elementor-element-726e75a e-flex e-con-boxed e-con e-child" data-id="726e75a" data-element_type="container" data-e-type="container"> 3274 <div class="e-con-inner"> 3275 <div class="elementor-element elementor-element-bd1c63f e-con-full e-flex e-con e-child" data-id="bd1c63f" data-element_type="container" data-e-type="container"> 3276 <div class="elementor-element elementor-element-e0ae32f elementor-widget__width-auto hht elementor-widget elementor-widget-text-editor" data-id="e0ae32f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3277 <span>Movement for Longevity</span> </div> 3278 <div class="elementor-element elementor-element-bef1653 elementor-widget elementor-widget-heading" data-id="bef1653" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3279 <h1 class="elementor-heading-title elementor-size-default"> 3280Fabulous50s: Fitness, Strength and Wellness for Women Over 50</h1> </div> 3281 <div class="elementor-element elementor-element-2bda633 elementor-widget elementor-widget-text-editor" data-id="2bda633" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3282 <p>Fabulous50s is a fitness and wellness community for women in their 50s, 60s and beyond, built on the <strong>Fabulous50s Longevity Protocolâ¢</strong> and one belief, which is movement is the most powerful tool we have for a longer, stronger, more joyful life.</p><p><strong>We can’t change our age. We can change how we age.</strong></p> </div> 3283 <div class="elementor-element elementor-element-c0084ef elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="c0084ef" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3284 <a class="elementor-button elementor-button-link elementor-size-lg" href="#explore"> 3285 <span class="elementor-button-content-wrapper"> 3286 <span class="elementor-button-text">Find Your Starting Point</span> 3287 </span> 3288 </a> 3289 </div> 3290 <div class="elementor-element elementor-element-7436879 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-spacer" data-id="7436879" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default"> 3291 <div class="elementor-spacer"> 3292 <div class="elementor-spacer-inner"></div> 3293 </div> 3294 </div> 3295 <div class="elementor-element elementor-element-bbe4f69 e-con-full e-flex e-con e-child" data-id="bbe4f69" data-element_type="container" data-e-type="container"> 3296 <div class="elementor-element elementor-element-9020445 elementor-widget elementor-widget-image" data-id="9020445" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3297 <img decoding="async" src="https://fabulous50s.com/wp-content/uploads/elementor/thumbs/bga3a-1-rpkzwqjgo7gsm006iyz54o19zig13es6eecg6tvydm.png" title="bga3a" alt="Schellea Fowler" loading="lazy" /> </div> 3298 <div class="elementor-element elementor-element-5428de5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="5428de5" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default"> 3299 <ul class="elementor-icon-list-items"> 3300 <li class="elementor-icon-list-item"> 3301 <span class="elementor-icon-list-text">Created by <b>Schellea Fowler</b></span> 3302 </li> 3303 </ul> 3304 </div>
3305 </div> 3306 </div> 3307 <div class="elementor-element elementor-element-1494c5b e-con-full e-flex e-con e-child" data-id="1494c5b" data-element_type="container" data-e-type="container" data-settings="{"background_background":"slideshow","background_slideshow_gallery":[{"id":228349,"url":"https:\/\/fabulous50s.com\/wp-content\/uploads\/2026\/07\/img-9.png"}],"background_slideshow_slide_duration":5000,"background_slideshow_slide_transition":"fade","background_slideshow_transition_duration":500}"> 3308 <div class="elementor-element elementor-element-f62a674 e-con-full e-flex e-con e-child" data-id="f62a674" data-element_type="container" data-e-type="container"> 3309 <div class="elementor-element elementor-element-d6a2b6e e-transform e-transform elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list" data-id="d6a2b6e" data-element_type="widget" data-e-type="widget" id="hlist1" data-settings="{"_animation":"slideInUp","_transform_translateX_effect_hover":{"unit":"px","size":50,"sizes":[]},"_transform_scale_effect_hover":{"unit":"px","size":1.1,"sizes":[]},"_transform_translateX_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="icon-list.default"> 3310 <ul class="elementor-icon-list-items"> 3311 <li class="elementor-icon-list-item"> 3312 <span class="elementor-icon-list-icon"> 3313 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3314 <span class="elementor-icon-list-text">Free home workouts</span> 3315 </li> 3316 </ul> 3317 </div> 3318 <div class="elementor-element elementor-element-9d6ae00 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data-settings="{"_animation":"slideInUp","_transform_translateX_effect_hover":{"unit":"px","size":50,"sizes":[]},"_transform_scale_effect_hover":{"unit":"px","size":1.1,"sizes":[]},"_transform_translateX_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="icon-list.default"> 3319 <ul class="elementor-icon-list-items"> 3320 <li class="elementor-icon-list-item"> 3321 <span class="elementor-icon-list-icon"> 3322 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3323 <span class="elementor-icon-list-text">Mindset tools</span> 3324 </li> 3325 </ul> 3326 </div> 3327 <div class="elementor-element elementor-element-31915bb e-transform e-transform elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list" data-id="31915bb" data-element_type="widget" data-e-type="widget" id="hlist" data-settings="{"_animation":"slideInUp","_transform_translateX_effect_hover":{"unit":"px","size":50,"sizes":[]},"_transform_scale_effect_hover":{"unit":"px","size":1.1,"sizes":[]},"_transform_translateX_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="icon-list.default"> 3328 <ul class="elementor-icon-list-items"> 3329 <li class="elementor-icon-list-item"> 3330 <span class="elementor-icon-list-icon"> 3331 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3332 <span class="elementor-icon-list-text">Structured programs</span> 3333 </li> 3334 </ul> 3335 </div> 3336 <div class="elementor-element elementor-element-c49de43 e-transform e-transform elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list" data-id="c49de43" data-element_type="widget" data-e-type="widget" id="hlist" data-settings="{"_animation":"slideInUp","_transform_translateX_effect_hover":{"unit":"px","size":50,"sizes":[]},"_transform_scale_effect_hover":{"unit":"px","size":1.1,"sizes":[]},"_transform_translateX_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="icon-list.default"> 3337 <ul class="elementor-icon-list-items"> 3338 <li class="elementor-icon-list-item"> 3339 <span class="elementor-icon-list-icon"> 3340 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3341 <span class="elementor-icon-list-text">Style guidance</span> 3342 </li> 3343 </ul> 3344 </div>
3345 </div> 3346 </div> 3347 </div> 3348 </div> 3349 </div> 3350 <div class="elementor-element elementor-element-c2abaa8 e-con-full e-flex e-con e-parent" data-id="c2abaa8" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 3351 <div class="elementor-element elementor-element-13b9ead e-flex e-con-boxed e-con e-child" data-id="13b9ead" data-element_type="container" data-e-type="container"> 3352 <div class="e-con-inner"> 3353 <div class="elementor-element elementor-element-3343a65 e-con-full pcol e-flex e-con e-child" data-id="3343a65" data-element_type="container" data-e-type="container"> 3354 <div class="elementor-element elementor-element-aef6a5e e-con-full e-flex e-con e-child" data-id="aef6a5e" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 3355 <div class="elementor-element elementor-element-2e884ba elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image" data-id="2e884ba" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3356 <img fetchpriority="high" decoding="async" width="696" height="276" src="https://fabulous50s.com/wp-content/uploads/2026/04/e1.png" class="attachment-full size-full wp-image-210243" alt="A Global Community of Women" srcset="https://fabulous50s.com/wp-content/uploads/2026/04/e1.png 696w, https://fabulous50s.com/wp-content/uploads/2026/04/e1-300x119.png 300w" sizes="(max-width: 696px) 100vw, 696px" /> </div> 3357 <div class="elementor-element elementor-element-b572b8a elementor-widget elementor-widget-heading" data-id="b572b8a" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3358 <h3 class="elementor-heading-title elementor-size-default">A Global Community of Women 3359</h3> </div> 3360 <div class="elementor-element elementor-element-2fd697b psec elementor-widget elementor-widget-text-editor" data-id="2fd697b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3361 <p>Every day, women in <strong>more than 140 countries</strong> press play in their living rooms, rebuilding strength and energy one workout at a time. <strong>Over two million of them</strong> found their starting point on our <a href="https://www.youtube.com/fabulous50s?sub_confirmation=1" target="_blank" rel="noopener">YouTube channel</a></p> </div> 3362 </div> 3363 <div class="elementor-element elementor-element-9c394ac e-con-full mbox e-flex e-con e-child" data-id="9c394ac" data-element_type="container" data-e-type="container"> 3364 <div class="elementor-element elementor-element-45c06fc elementor-widget elementor-widget-image" data-id="45c06fc" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3365 <img decoding="async" src="https://fabulous50s.com/wp-content/uploads/elementor/thumbs/e2-rm0a13t6kl1022f3ablwv7sqbfypmn8yjalg4ghs9k.png" title="e2" alt="e2" loading="lazy" /> </div> 3366 <div class="elementor-element elementor-element-1b474cd elementor-widget elementor-widget-heading" data-id="1b474cd" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3367 <h3 class="elementor-heading-title elementor-size-default">Built for Midlife Women, by One</h3> </div> 3368 <div class="elementor-element elementor-element-8b68be7 psec elementor-widget elementor-widget-text-editor" data-id="8b68be7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3369 <p>Fabulous50s is built around the <strong>Fabulous50s Longevity Protocolâ¢</strong>, created by Schellea Fowler, a certified Human Performance Coach who specialises in exercise, brain health, and longevity for women over 50. <a href="https://fabulous50s.com/workout-videos/" target="_blank" rel="noopener">Free home workouts</a>, <a href="https://fabulous50s.com/courses/" target="_blank" rel="noopener">structured programs</a>, mindset tools, style guidance, all in one place.</p> </div>
3370 </div> 3371 <div class="elementor-element elementor-element-2d6fb88 e-con-full e-flex e-con e-child" data-id="2d6fb88" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 3372 <div class="elementor-element elementor-element-eaffea3 elementor-widget elementor-widget-image" data-id="eaffea3" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3373 <img decoding="async" src="https://fabulous50s.com/wp-content/uploads/elementor/thumbs/e3-rm0a1u4nvy1135cv0mzgt15my8czm65fywv1k7erfc.png" title="e3" alt="e3" loading="lazy" /> </div> 3374 <div class="elementor-element elementor-element-d50b65c elementor-widget elementor-widget-heading" data-id="d50b65c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3375 <h3 class="elementor-heading-title elementor-size-default">Grounded in the Science of Healthy Aging</h3> </div> 3376 <div class="elementor-element elementor-element-8d2eb34 psec elementor-widget elementor-widget-text-editor" data-id="8d2eb34" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3377 <p>Every workout is built around what the research actually says about how the female body changes after 50. The goal is not short-term results. It is <a href="https://fabulous50s.com/strength-and-muscle-after-50/" target="_blank" rel="noopener">long-term strength</a>, independence, and vitality.</p> </div> 3378 </div> 3379 </div> 3380 </div> 3381 </div> 3382 </div> 3383 <div class="elementor-element elementor-element-15eab39 e-con-full e-flex e-con e-parent" data-id="15eab39" data-element_type="container" data-e-type="container"> 3384 <div class="elementor-element elementor-element-5e4929b e-flex e-con-boxed e-con e-child" data-id="5e4929b" data-element_type="container" data-e-type="container"> 3385 <div class="e-con-inner"> 3386 <div class="elementor-element elementor-element-8b910a8 e-con-full e-flex elementor-invisible e-con e-child" data-id="8b910a8" data-element_type="container" data-e-type="container" data-settings="{"animation":"slideInUp"}"> 3387 <div class="elementor-element elementor-element-005cda5 elementor-widget__width-auto hht elementor-widget elementor-widget-text-editor" data-id="005cda5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3388 <span>Who is Fabulous50s for?</span> </div> 3389 <div class="elementor-element elementor-element-3467b88 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="3467b88" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3390 <h2 class="elementor-heading-title elementor-size-default">Specifically for women in their 40s, 50s, 60s and beyond</h2> </div> 3391 <div class="elementor-element elementor-element-521fc83 psec elementor-widget elementor-widget-text-editor" data-id="521fc83" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3392 <ul class="fabu"><li>Want to get fit or stay fit without <a href="https://fabulous50s.com/workout-videos/" target="_blank" rel="noopener">high-impact workouts</a></li><li>Are noticing changes from <a href="https://fabulous50s.com/menopause-over-50/" target="_blank" rel="noopener">perimenopause or menopause</a></li><li>Feel stiff, tired, or stuck and want a gentle, <a href="https://fabulous50s.com/courses/" target="_blank" rel="noopener">structured way</a> to feel better</li><li><a href="https://fabulous50s.com/freebies/" target="_blank" rel="noopener">Prefer home workouts</a> they can do in a small space with minimal equipment</li><li>Want <a href="https://fabulous50s.com/blog" target="_blank" rel="noopener">health and lifestyle advice</a> that feels kind, realistic, and age-aware</li></ul> </div> 3393 </div> 3394 <div class="elementor-element elementor-element-d874518 e-con-full e-flex elementor-invisible e-con e-child" data-id="d874518" data-element_type="container" data-e-type="container" data-settings="{"animation":"slideInUp"}"> 3395 <div class="elementor-element elementor-element-a9fd7e4 elementor-widget elementor-widget-image" data-id="a9fd7e4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3396 <img loading="lazy" decoding="async" width="2560" height="2363" src="https://fabulous50s.com/wp-content/uploads/2026/04/ee2-scaled.png" class="attachment-full size-full wp-image-210361" alt="Specifically for women over 50s" srcset="https://fabulous50s.com/wp-content/uploads/2026/04/ee2-scaled.png 2560w, https://fabulous50s.com/wp-content/uploads/2026/04/ee2-300x277.png 300w, https://fabulous50s.com/wp-content/uploads/2026/04/ee2-1024x945.png 1024w, https://fabulous50s.com/wp-content/uploads/2026/04/ee2-768x709.png 768w, https://fabulous50s.com/wp-content/uploads/2026/04/ee2-1536x1418.png 1536w, https://fabulous50s.com/wp-content/uploads/2026/04/ee2-2048x1890.png 2048w" sizes="(max-width: 2560px) 100v
3396w, 2560px" /> </div> 3397 </div> 3398 </div> 3399 </div> 3400 </div> 3401 <div class="elementor-element elementor-element-941b7bc e-con-full e-flex e-con e-parent" data-id="941b7bc" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 3402 <div class="elementor-element elementor-element-74e929a e-flex e-con-boxed e-con e-child" data-id="74e929a" data-element_type="container" data-e-type="container"> 3403 <div class="e-con-inner"> 3404 <div class="elementor-element elementor-element-3f9d34d e-con-full e-flex elementor-invisible e-con e-child" data-id="3f9d34d" data-element_type="container" data-e-type="container" data-settings="{"animation":"slideInUp"}"> 3405 <div class="elementor-element elementor-element-1095668 elementor-widget__width-auto hht elementor-widget elementor-widget-text-editor" data-id="1095668" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3406 <span>The Fabulous50s Longevity Protocolâ¢</span> </div> 3407 <div class="elementor-element elementor-element-e487a5f elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading" data-id="e487a5f" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"slideInUp"}" data-widget_type="heading.default"> 3408 <h2 class="elementor-heading-title elementor-size-default">Your five-pillar blueprint for living stronger, healthier, and longer</h2> </div> 3409 <div class="elementor-element elementor-element-5603fa5 elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-invisible elementor-widget elementor-widget-text-editor" data-id="5603fa5" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"slideInUp"}" data-widget_type="text-editor.default"> 3410 <p><strong><span style="color: #111318;">The Fabulous50s Longevity Protocol⢠</span></strong>begins with <span style="color: #000000;">Movement</span>. Ten minutes a day is our MVP, the minimum that keeps you young. Those ten minutes cover the <strong>Fabulous50s Five Pillars of Longevityâ¢</strong>: <strong><span style="color: #000000;">strength, cardio, balance, power and mobility.</span></strong></p><p><span style="color: #000000;"><strong>Three Supporting Elements</strong> hold that movement up.</span> <strong><span style="color: #000000;">Nutrition</span></strong> brings the protein, fibre, minerals, carbohydrates and fats that keep your muscle, bone and energy strong. <strong><span style="color: #000000;">Recovery</span></strong> is your sleep, your meditation, your community and your kindness towards yourself. <strong><span style="color: #000000;">Brain Training</span></strong> is five focused, repeatable games that keep your mind sharp.</p><p>Together, they are the complete picture of health after 50.</p> </div> 3411 <div class="elementor-element elementor-element-630e044 elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="630e044" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3412 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50sapp.com/" target="_blank"> 3413 <span class="elementor-button-content-wrapper"> 3414 <span class="elementor-button-text">Explore the Fabulous50s Vitality App</span> 3415 </span> 3416 </a> 3417 </div> 3418 </div> 3419 </div> 3420 </div> 3421 </div> 3422 <div class="elementor-element elementor-element-73a253a e-con-full strbox e-flex e-con e-parent" data-id="73a253a" data-element_type="container" data-e-type="container"> 3423 <div class="elementor-element elementor-element-d0fb951 nsec elementor-widget elementor-widget-text-editor" data-id="d0fb951" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3424 <span class="gr">If you have ever thought,</span><span style="font-weight: 500; font-style: italic; font-face: Arapey;"> âI feel like Iâm starting again,<br> 3425and I donât know where to start,â</span><span class="gr">
3425 this community was made for you</span> </div> 3426 </div> 3427 <div class="elementor-element elementor-element-816e192 e-con-full e-flex e-con e-child" data-id="816e192" data-element_type="container" data-e-type="container" id="schellea"> 3428 <div class="elementor-element elementor-element-66af6a1 e-con-full e-flex elementor-invisible e-con e-child" data-id="66af6a1" data-element_type="container" data-e-type="container" data-settings="{"animation":"slideInUp"}"> 3429 <div class="elementor-element elementor-element-c24984e elementor-widget elementor-widget-heading" data-id="c24984e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3430 <h3 class="elementor-heading-title elementor-size-default">Who is Schellea Fowler</h3> </div> 3431 <div class="elementor-element elementor-element-c7c690e psec elementor-widget elementor-widget-text-editor" data-id="c7c690e" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3432 <p>Schellea Fowler is a <a href="https://fabulous50s.com/Fitness_Certificate.pdf" target="_blank" rel="noopener">Certified Personal Trainer</a> and <a href="https://fabulous50s.com/NACC.pdf" target="_blank" rel="noopener">Neuro Athletics Coach</a> specialising in exercise for older adults, and the creator of The Fabulous50s Longevity Protocolâ¢.</p> 3433<p>She built the Protocol out of her own decade of living through menopause, an osteoporosis diagnosis, and the body changes that come with age, after finding no program that actually fit this stage of life. Her approach flips the script most women are handed: instead of focusing on what they are losing, chiefly weight, she trains women to gain. Gain back bone, muscle, fitness, mobility, balance, and confidence. It is a five-pillar training system that slots easily into the average woman’s week, with a longevity test for each pillar so you can see where you are strong, where you are weak, train for it, and retest. Following her own diagnosis, Schellea did exactly that, rebuilding bone density, strength, and mobility and lowering key biological age markers.</p> 3434<p>Today, through Fabulous50s, she has helped millions of women across the world build strength, mobility, and confidence, evidenced by tens of thousands of comments from women who have done the training and seen the results.</p> </div> 3435 <div class="elementor-element elementor-element-862d0e9 elementor-widget elementor-widget-text-editor" data-id="862d0e9" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3436 Schellea Fowler </div> 3437 <div class="elementor-element elementor-element-7068ca8 elementor-widget elementor-widget-text-editor" data-id="7068ca8" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3438 Founder of Fabulous50s and Vitality App </div> 3439 <div class="elementor-element elementor-element-a982add e-con-full e-flex e-con e-child" data-id="a982add" data-element_type="container" data-e-type="container"> 3440 <div class="elementor-element elementor-element-45fd5a4 elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="45fd5a4" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3441 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://courses.fabulous50s.com/menopause-nutrition-weight-loss-bundle-sign-up/" target="_blank"> 3442 <span class="elementor-button-content-wrapper"> 3443 <span class="elementor-button-text">Get the Menopause Bundle</span> 3444 </span> 3445 </a> 3446 </div> 3447 <div class="elementor-element elementor-element-da4c10f elementor-align-center animated-fast btn1 elementor-invisible elementor-widget elementor-widget-button" data-id="da4c10f" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3448 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/about-us/" target="_blank"> 3449 <span class="elementor-button-content-wrapper"> 3450 <span class="elementor-button-text">Meet Schellea Fowler</span> 3451 </span> 3452 </a> 3453 </div>
3454 </div> 3455 </div> 3456 <div class="elementor-element elementor-element-9626f12 e-con-full e-flex e-con e-child" data-id="9626f12" data-element_type="container" data-e-type="container"> 3457 <div class="elementor-element elementor-element-d79f2de elementor-invisible elementor-widget elementor-widget-image" data-id="d79f2de" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"slideInUp"}" data-widget_type="image.default"> 3458 <img loading="lazy" decoding="async" width="1402" height="1350" src="https://fabulous50s.com/wp-content/uploads/2026/02/bg3.png" class="attachment-full size-full wp-image-195194" alt="Schellea Fowler" srcset="https://fabulous50s.com/wp-content/uploads/2026/02/bg3.png 1402w, https://fabulous50s.com/wp-content/uploads/2026/02/bg3-300x289.png 300w, https://fabulous50s.com/wp-content/uploads/2026/02/bg3-1024x986.png 1024w, https://fabulous50s.com/wp-content/uploads/2026/02/bg3-768x740.png 768w" sizes="(max-width: 1402px) 100vw, 1402px" /> </div> 3459 </div> 3460 </div> 3461 <div class="elementor-element elementor-element-d6187ad e-con-full e-flex e-con e-parent" data-id="d6187ad" data-element_type="container" data-e-type="container" id="explore" data-settings="{"background_background":"classic"}"> 3462 <div class="elementor-element elementor-element-b55b7f9 e-flex e-con-boxed e-con e-child" data-id="b55b7f9" data-element_type="container" data-e-type="container"> 3463 <div class="e-con-inner"> 3464 <div class="elementor-element elementor-element-b6d7332 e-con-full e-flex e-con e-child" data-id="b6d7332" data-element_type="container" data-e-type="container"> 3465 <div class="elementor-element elementor-element-f13ed3e elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="f13ed3e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3466 <h2 class="elementor-heading-title elementor-size-default">What Does Fabulous50s Offer?</h2> </div> 3467 </div> 3468 <div class="elementor-element elementor-element-1e63463 e-con-full e-flex e-con e-child" data-id="1e63463" data-element_type="container" data-e-type="container"> 3469 <div class="elementor-element elementor-element-b83ec0d e-n-tabs-none abtab elementor-widget elementor-widget-n-tabs" data-id="b83ec0d" data-element_type="widget" data-e-type="widget" data-settings="{"tabs_justify_horizontal":"center","horizontal_scroll_mobile":"disable","horizontal_scroll":"disable"}" data-widget_type="nested-tabs.default"> 3470 <div class="e-n-tabs" data-widget-number="193195021" aria-label="Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys."> 3471 <div class="e-n-tabs-heading" role="tablist"> 3472 <button id="e-n-tab-title-1931950211" data-tab-title-id="e-n-tab-title-1931950211" class="e-n-tab-title" aria-selected="true" data-tab-index="1" role="tab" tabindex="0" aria-controls="e-n-tab-content-1931950211" style="--n-tabs-title-order: 1;"> 3473 <span class="e-n-tab-title-text"> 3474 Fitness for Women Over 50 </span> 3475 </button> 3476 <button id="e-n-tab-title-1931950212" data-tab-title-id="e-n-tab-title-1931950212" class="e-n-tab-title" aria-selected="false" data-tab-index="2" role="tab" tabindex="-1" aria-controls="e-n-tab-content-1931950212" style="--n-tabs-title-order: 2;"> 3477 <span class="e-n-tab-title-text"> 3478 Health & Wellness </span> 3479 </button> 3480 <button id="e-n-tab-title-1931950213" data-tab-title-id="e-n-tab-title-1931950213" class="e-n-tab-title" aria-selected="false" data-tab-index="3" role="tab" tabindex="-1" aria-controls="e-n-tab-content-1931950213" style="--n-tabs-title-order: 3;"> 3481 <span class="e-n-tab-title-text"> 3482 Fashion & Beauty </span> 3483 </button> 3484 <button id="e-n-tab-title-1931950214" data-tab-title-id="e-n-tab-title-1931950214" class="e-n-tab-title" aria-selected="false" data-tab-index="4" role="tab" tabindex="-1" aria-controls="e-n-tab-content-1931950214" style="--n-tabs-title-order: 4;"> 3485 <span class="e-n-tab-title-text"> 3486 Lifestyle & Mindset </span> 3487 </button> 3488 </div> 3489 <div class="e-n-tabs-content"> 3490 <div id="e-n-tab-content-1931950211" role="tabpanel" aria-labelledby="e-n-tab-title-1931950211" data-tab-index="1" style="--n-tabs-title-order: 1;" class="e-active elementor-element elementor-element-896cacb e-con-full e-flex e-con e-child" data-id="896cacb" data-element_type="container" data-e-type="container"> 3491 <div class="elementor-element elementor-element-cbb83c6 e-con-full e-flex e-con e-child" data-id="cbb83c6" data-element_type="container" data-e-type="container"> 3492 <div class="elementor-element elementor-element-5999131 e-con-full e-flex e-con e-child" data-id="5999131" data-element_type="container" data-e-type="container"> 3493 <div class="elementor-element elementor-element-c10407b e-con-full sbox e-flex e-con e-child" data-id="c10407b" data-element_type="container" data-e-type="container"> 3494 <div class="elementor-element elementor-element-a155739 elementor-widget elementor-widget-image" data-id="a155739" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3495 <img loading="lazy" decoding="async" width="676" height="460" src="https://fabulous50s.com/wp-content/uploads/2026/07/a1.png" class="attachment-full size-full wp-image-231210" alt="Strength" srcset="https://fabulous50s.com/wp-content/uploads/2026/07/a1.png 676w, https://fabulous50s.com/wp-content/uploads/2026/07/a1-300x204.png 300w" sizes="(max-width: 676px) 100v
3495w, 676px" /> </div> 3496 <div class="elementor-element elementor-element-6d0c82d txt elementor-widget elementor-widget-text-editor" data-id="6d0c82d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3497 <p>Building strength after 50 is one of the most powerful things you can do for your body. Our workouts protect your bones, support your metabolism, and help you feel capable and strong. We make strength training approachable, effective, and something you’ll actually look forward to.</p> </div> 3498 <div class="elementor-element elementor-element-8ace567 elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="8ace567" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3499 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/strength-and-muscle-after-50/" target="_blank"> 3500 <span class="elementor-button-content-wrapper"> 3501 <span class="elementor-button-text">Explore strength workouts</span> 3502 </span> 3503 </a> 3504 </div> 3505 </div> 3506 </div> 3507 <div class="elementor-element elementor-element-9b0e8ea e-con-full e-flex e-con e-child" data-id="9b0e8ea" data-element_type="container" data-e-type="container"> 3508 <div class="elementor-element elementor-element-2267299 e-con-full sbox e-flex e-con e-child" data-id="2267299" data-element_type="container" data-e-type="container"> 3509 <div class="elementor-element elementor-element-4260973 elementor-widget elementor-widget-image" data-id="4260973" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3510 <img loading="lazy" decoding="async" width="676" height="460" src="https://fabulous50s.com/wp-content/uploads/2026/07/a2.png" class="attachment-full size-full wp-image-231209" alt="Cardio" srcset="https://fabulous50s.com/wp-content/uploads/2026/07/a2.png 676w, https://fabulous50s.com/wp-content/uploads/2026/07/a2-300x204.png 300w" sizes="(max-width: 676px) 100vw, 676px" /> </div> 3511 <div class="elementor-element elementor-element-72b62f7 txt elementor-widget elementor-widget-text-editor" data-id="72b62f7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3512 <p>Building cardio fitness after 50 helps keep your heart strong, your energy steady, and your body ready for everyday life. Our low-impact workouts improve stamina, support your mood, and help you move with confidence. We make cardio enjoyable, sustainable, and easy to continue.</p> </div> 3513 <div class="elementor-element elementor-element-21bc5ba elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="21bc5ba" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3514 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/cardio-after-50/" target="_blank"> 3515 <span class="elementor-button-content-wrapper"> 3516 <span class="elementor-button-text">Explore cardio workouts</span> 3517 </span> 3518 </a> 3519 </div> 3520 </div> 3521 </div> 3522 <div class="elementor-element elementor-element-9b837c5 e-con-full e-flex e-con e-child" data-id="9b837c5" data-element_type="container" data-e-type="container"> 3523 <div class="elementor-element elementor-element-ce9b5d6 e-con-full sbox e-flex e-con e-child" data-id="ce9b5d6" data-element_type="container" data-e-type="container"> 3524 <div class="elementor-element elementor-element-e73528a elementor-widget elementor-widget-image" data-id="e73528a" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3525 <img loading="lazy" decoding="async" width="676" height="460" src="https://fabulous50s.com/wp-content/uploads/2026/07/a3.png" class="attachment-full size-full wp-image-231208" alt="Mobility" srcset="https://fabulous50s.com/wp-content/uploads/2026/07/a3.png 676w, https://fabulous50s.com/wp-content/uploads/2026/07/a3-300x204.png 300w" sizes="(max-width: 676px) 100v
3525w, 676px" /> </div> 3526 <div class="elementor-element elementor-element-da264fd txt elementor-widget elementor-widget-text-editor" data-id="da264fd" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3527 <p>Improving mobility after 50 helps your body move with greater ease and less stiffness. Our sessions support your joints, improve posture, and restore the range of motion you need for daily life. We make mobility work gentle, practical, and easy to include in your routine.</p> </div> 3528 <div class="elementor-element elementor-element-6f5cf7c elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="6f5cf7c" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3529 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/mobility-after-50/" target="_blank"> 3530 <span class="elementor-button-content-wrapper"> 3531 <span class="elementor-button-text">Explore mobility workouts</span> 3532 </span> 3533 </a> 3534 </div> 3535 </div> 3536 </div> 3537 </div> 3538 <div class="elementor-element elementor-element-6c4c834 e-con-full e-flex e-con e-child" data-id="6c4c834" data-element_type="container" data-e-type="container"> 3539 <div class="elementor-element elementor-element-25c975f e-con-full e-flex e-con e-child" data-id="25c975f" data-element_type="container" data-e-type="container"> 3540 <div class="elementor-element elementor-element-9f36231 e-con-full sbox e-flex e-con e-child" data-id="9f36231" data-element_type="container" data-e-type="container"> 3541 <div class="elementor-element elementor-element-1ef8c32 elementor-widget elementor-widget-image" data-id="1ef8c32" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3542 <img loading="lazy" decoding="async" width="676" height="460" src="https://fabulous50s.com/wp-content/uploads/2026/07/a4.png" class="attachment-full size-full wp-image-231207" alt="Balance" srcset="https://fabulous50s.com/wp-content/uploads/2026/07/a4.png 676w, https://fabulous50s.com/wp-content/uploads/2026/07/a4-300x204.png 300w" sizes="(max-width: 676px) 100vw, 676px" /> </div> 3543 <div class="elementor-element elementor-element-2f4160c elementor-widget elementor-widget-text-editor" data-id="2f4160c" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3544 <p>Improving balance after 50 helps you feel steadier, safer, and more confident on your feet. Our sessions strengthen coordination, stability, and body awareness so stairs, curbs, and uneven ground feel easier. We make balance training simple, supportive, and rewarding at every level.</p> </div> 3545 <div class="elementor-element elementor-element-9bd0764 elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="9bd0764" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3546 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/balance-training-after-50/" target="_blank"> 3547 <span class="elementor-button-content-wrapper"> 3548 <span class="elementor-button-text">Explore balance workouts</span> 3549 </span> 3550 </a> 3551 </div> 3552 </div> 3553 </div> 3554 <div class="elementor-element elementor-element-a62f8f9 e-con-full sbox e-flex e-con e-child" data-id="a62f8f9" data-element_type="container" data-e-type="container"> 3555 <div class="elementor-element elementor-element-3c6ddad e-con-full sbox e-flex e-con e-child" data-id="3c6ddad" data-element_type="container" data-e-type="container"> 3556 <div class="elementor-element elementor-element-9db429e elementor-widget elementor-widget-image" data-id="9db429e" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3557 <img loading="lazy" decoding="async" width="676" height="460" src="https://fabulous50s.com/wp-content/uploads/2026/07/a5.png" class="attachment-full size-full wp-image-231206" alt="Power" srcset="https://fabulous50s.com/wp-content/uploads/2026/07/a5.png 676w, https://fabulous50s.com/wp-content/uploads/2026/07/a5-300x204.png 300w" sizes="(max-width: 676px) 100v
3557w, 676px" /> </div> 3558 <div class="elementor-element elementor-element-7d4c1ad elementor-widget elementor-widget-text-editor" data-id="7d4c1ad" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3559 <p>Building power after 50 helps your body react quickly and move with confidence when it matters. Our sessions improve speed, responsiveness, and functional strength so you can rise from a chair, climb stairs, and catch yourself. We make power training safe, progressive, and achievable.</p> </div> 3560 <div class="elementor-element elementor-element-3794c92 elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="3794c92" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3561 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/power-training-after-50/" target="_blank"> 3562 <span class="elementor-button-content-wrapper"> 3563 <span class="elementor-button-text">Explore power training</span> 3564 </span> 3565 </a> 3566 </div> 3567 </div> 3568 </div> 3569 </div> 3570 <div class="elementor-element elementor-element-c8edcfc e-con-full e-flex e-con e-child" data-id="c8edcfc" data-element_type="container" data-e-type="container"> 3571 <div class="elementor-element elementor-element-4d6f5e7 elementor-widget-mobile__width-inherit elementor-invisible elementor-widget elementor-widget-heading" data-id="4d6f5e7" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"slideInUp"}" data-widget_type="heading.default"> 3572 <h3 class="elementor-heading-title elementor-size-default">What youâll find</h3> </div> 3573 <div class="elementor-element elementor-element-acf36a3 elementor-invisible elementor-widget elementor-widget-text-editor" data-id="acf36a3" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"slideInUp"}" data-widget_type="text-editor.default"> 3574 These pillars are the foundation of <span style="color: #111318; font-weight: 600;">the Fabulous50s Longevity Protocolâ¢,</span> and they align with global guidelines for older adults, which recommend at least 150 minutes of moderate-intensity activity per week alongside <span style="color: #111318; font-weight: 600;">the Fabulous50s Five Pillars of Longevityâ¢: Strength, Cardio, Mobility, Balance, and Power </span> to support healthy aging and reduce fall risk. </div> 3575 </div> 3576 <div class="elementor-element elementor-element-151afc4 e-con-full ebox e-flex e-con e-child" data-id="151afc4" data-element_type="container" data-e-type="container"> 3577 <div class="elementor-element elementor-element-11a8d84 e-con-full e-flex e-con e-child" data-id="11a8d84" data-element_type="container" data-e-type="container"> 3578 <div class="elementor-element elementor-element-595e3d8 e-transform elementor-widget elementor-widget-image" data-id="595e3d8" data-element_type="widget" data-e-type="widget" data-settings="{"_transform_scale_effect_hover":{"unit":"px","size":0.9,"sizes":[]},"_transform_scale_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="image.default"> 3579 <img loading="lazy" decoding="async" width="600" height="840" src="https://fabulous50s.com/wp-content/uploads/2026/04/z1.png" class="attachment-full size-full wp-image-210185" alt="Micro-workouts" srcset="https://fabulous50s.com/wp-content/uploads/2026/04/z1.png 600w, https://fabulous50s.com/wp-content/uploads/2026/04/z1-214x300.png 214w" sizes="(max-width: 600px) 100v
3579w, 600px" /> </div> 3580 <div class="elementor-element elementor-element-8a2aac7 elementor-widget elementor-widget-text-editor" data-id="8a2aac7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3581 <p>Micro-workouts and full-length sessions</p> </div> 3582 </div> 3583 <div class="elementor-element elementor-element-f9436c8 e-con-full e-flex e-con e-child" data-id="f9436c8" data-element_type="container" data-e-type="container"> 3584 <div class="elementor-element elementor-element-aacb417 e-transform elementor-widget elementor-widget-image" data-id="aacb417" data-element_type="widget" data-e-type="widget" data-settings="{"_transform_scale_effect_hover":{"unit":"px","size":0.9,"sizes":[]},"_transform_scale_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="image.default"> 3585 <img loading="lazy" decoding="async" width="600" height="840" src="https://fabulous50s.com/wp-content/uploads/2026/04/z2.png" class="attachment-full size-full wp-image-210186" alt="Belly-fat-focused routines for midlife women" srcset="https://fabulous50s.com/wp-content/uploads/2026/04/z2.png 600w, https://fabulous50s.com/wp-content/uploads/2026/04/z2-214x300.png 214w" sizes="(max-width: 600px) 100vw, 600px" /> </div> 3586 <div class="elementor-element elementor-element-e6bdf62 elementor-widget elementor-widget-text-editor" data-id="e6bdf62" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3587 <p>Belly-fat-focused routines for midlife women</p> </div> 3588 </div> 3589 <div class="elementor-element elementor-element-76891f2 e-con-full e-flex e-con e-child" data-id="76891f2" data-element_type="container" data-e-type="container"> 3590 <div class="elementor-element elementor-element-5d734c8 e-transform elementor-widget elementor-widget-image" data-id="5d734c8" data-element_type="widget" data-e-type="widget" data-settings="{"_transform_scale_effect_hover":{"unit":"px","size":0.9,"sizes":[]},"_transform_scale_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="image.default"> 3591 <img loading="lazy" decoding="async" width="600" height="840" src="https://fabulous50s.com/wp-content/uploads/2026/04/z3.png" class="attachment-full size-full wp-image-210187" alt="Strength training with light weights or bodyweight" srcset="https://fabulous50s.com/wp-content/uploads/2026/04/z3.png 600w, https://fabulous50s.com/wp-content/uploads/2026/04/z3-214x300.png 214w" sizes="(max-width: 600px) 100vw, 600px" /> </div> 3592 <div class="elementor-element elementor-element-6b7b310 elementor-widget elementor-widget-text-editor" data-id="6b7b310" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3593 <p>Strength training with light weights or bodyweight</p> </div> 3594 </div> 3595 <div class="elementor-element elementor-element-0fae43c e-con-full e-flex e-con e-child" data-id="0fae43c" data-element_type="container" data-e-type="container"> 3596 <div class="elementor-element elementor-element-df734c9 e-transform elementor-widget elementor-widget-image" data-id="df734c9" data-element_type="widget" data-e-type="widget" data-settings="{"_transform_scale_effect_hover":{"unit":"px","size":0.9,"sizes":[]},"_transform_scale_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="image.default"> 3597 <img loading="lazy" decoding="async" width="600" height="864" src="https://fabulous50s.com/wp-content/uploads/2026/04/z4.png" class="attachment-full size-full wp-image-210188" alt="Walking workouts you can do at home" srcset="https://fabulous50s.com/wp-content/uploads/2026/04/z4.png 600w, https://fabulous50s.com/wp-content/uploads/2026/04/z4-208x300.png 208w" sizes="(max-width: 600px) 100v
3597w, 600px" /> </div> 3598 <div class="elementor-element elementor-element-b8d005a elementor-widget elementor-widget-text-editor" data-id="b8d005a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3599 <p>Walking workouts you can do at home</p> </div> 3600 </div> 3601 <div class="elementor-element elementor-element-d08a2de e-con-full e-flex e-con e-child" data-id="d08a2de" data-element_type="container" data-e-type="container"> 3602 <div class="elementor-element elementor-element-5fbfec4 e-transform elementor-widget elementor-widget-image" data-id="5fbfec4" data-element_type="widget" data-e-type="widget" data-settings="{"_transform_scale_effect_hover":{"unit":"px","size":0.9,"sizes":[]},"_transform_scale_effect_hover_widescreen":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_laptop":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]}}" data-widget_type="image.default"> 3603 <img loading="lazy" decoding="async" width="600" height="840" src="https://fabulous50s.com/wp-content/uploads/2026/04/z5.png" class="attachment-full size-full wp-image-210189" alt="Gentle warm-ups, cool-downs, and mobility flows" srcset="https://fabulous50s.com/wp-content/uploads/2026/04/z5.png 600w, https://fabulous50s.com/wp-content/uploads/2026/04/z5-214x300.png 214w" sizes="(max-width: 600px) 100vw, 600px" /> </div> 3604 <div class="elementor-element elementor-element-3c90f9a elementor-widget elementor-widget-text-editor" data-id="3c90f9a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3605 <p>Gentle warm-ups, cool-downs, and mobility flows</p> </div> 3606 </div> 3607 </div> 3608 </div> 3609 <div id="e-n-tab-content-1931950212" role="tabpanel" aria-labelledby="e-n-tab-title-1931950212" data-tab-index="2" style="--n-tabs-title-order: 2;" class=" elementor-element elementor-element-c1ff2be e-con-full e-flex e-con e-child" data-id="c1ff2be" data-element_type="container" data-e-type="container"> 3610 <div class="elementor-element elementor-element-8b10a08 e-con-full e-flex e-con e-child" data-id="8b10a08" data-element_type="container" data-e-type="container"> 3611 <div class="elementor-element elementor-element-fad9b0a e-con-full e-flex e-con e-child" data-id="fad9b0a" data-element_type="container" data-e-type="container"> 3612 <div class="elementor-element elementor-element-4e17c55 e-con-full e-flex e-con e-child" data-id="4e17c55" data-element_type="container" data-e-type="container"> 3613 <div class="elementor-element elementor-element-aa0038a e-con-full sbox e-flex e-con e-child" data-id="aa0038a" data-element_type="container" data-e-type="container"> 3614 <div class="elementor-element elementor-element-0d332b5 elementor-widget__width-inherit hxt elementor-widget elementor-widget-heading" data-id="0d332b5" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3615 <h3 class="elementor-heading-title elementor-size-default">Menopause and perimenopause</h3> </div> 3616 <div class="elementor-element elementor-element-28c5568 txt elementor-widget elementor-widget-text-editor" data-id="28c5568" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3617 <p>Honest, evidence-based guidance on every stage of menopause, from the first signs of perimenopause to life well beyond it. We cover symptoms, hormones, sleep, weight changes, and mood, helping you understand what’s happening in your body and what you can actually do about it.</p> </div> 3618 <div class="elementor-element elementor-element-3e25eb3 elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="3e25eb3" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3619 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/menopause-over-50/" target="_blank"> 3620 <span class="elementor-button-content-wrapper"> 3621 <span class="elementor-button-text">Explore menopause guides</span> 3622 </span> 3623 </a> 3624 </div>
3625 </div> 3626 </div> 3627 <div class="elementor-element elementor-element-1a47148 e-con-full e-flex e-con e-child" data-id="1a47148" data-element_type="container" data-e-type="container"> 3628 <div class="elementor-element elementor-element-b0405fa e-con-full sbox e-flex e-con e-child" data-id="b0405fa" data-element_type="container" data-e-type="container"> 3629 <div class="elementor-element elementor-element-3dfd61e elementor-widget__width-inherit hxt elementor-widget elementor-widget-heading" data-id="3dfd61e" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3630 <h3 class="elementor-heading-title elementor-size-default">Brain health, focus, and mood</h3> </div> 3631 <div class="elementor-element elementor-element-92274c0 txt elementor-widget elementor-widget-text-editor" data-id="92274c0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3632 <p>Brain fog, low motivation, and mood changes are common at this stage of life, but they don’t have to be your new normal. We explore the science of cognitive health after 50 and share practical strategies for sharpening your focus, lifting your mood, and protecting your brain for the long term.</p> </div> 3633 <div class="elementor-element elementor-element-3403583 elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="3403583" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3634 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/category/health/brain-health/" target="_blank"> 3635 <span class="elementor-button-content-wrapper"> 3636 <span class="elementor-button-text"> Explore brain and mood</span> 3637 </span> 3638 </a> 3639 </div> 3640 </div> 3641 </div> 3642 <div class="elementor-element elementor-element-2b8380e e-con-full e-flex e-con e-child" data-id="2b8380e" data-element_type="container" data-e-type="container"> 3643 <div class="elementor-element elementor-element-1e16ecd e-con-full sbox e-flex e-con e-child" data-id="1e16ecd" data-element_type="container" data-e-type="container"> 3644 <div class="elementor-element elementor-element-25f6302 elementor-widget__width-inherit hxt elementor-widget elementor-widget-heading" data-id="25f6302" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3645 <h3 class="elementor-heading-title elementor-size-default">Healthy eating and sustainable habits</h3> </div> 3646 <div class="elementor-element elementor-element-efe144b txt elementor-widget elementor-widget-text-editor" data-id="efe144b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3647 <p>Food should nourish you and bring you joy. We share practical, hormone-friendly nutrition guidance that works with how your body changes after 50, with meal ideas, expert insights, and simple habits you can build over time without giving up the foods you love.</p> </div> 3648 <div class="elementor-element elementor-element-8f898d8 elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="8f898d8" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3649 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/category/healthy-eating/" target="_blank"> 3650 <span class="elementor-button-content-wrapper"> 3651 <span class="elementor-button-text">Explore nutrition guides</span> 3652 </span> 3653 </a> 3654 </div> 3655 </div> 3656 </div> 3657 </div> 3658 <div class="elementor-element elementor-element-6f8c414 elementor-widget elementor-widget-text-editor" data-id="6f8c414" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3659 <p><strong>What you’ll find</strong></p><p>These resources are grounded in the latest research on women’s health after 50, <strong>covering the physical, hormonal, and emotional changes</strong> that are rarely talked about openly, <strong>
3659with practical, evidence-based guidance you can actually use</strong>.</p><ul class="fabu" style="margin-top: 10px;"><li>Menopause symptom guides written in plain language</li><li>Nutrition and supplement advice for hormonal balance</li><li>Science-backed strategies to reduce brain fog and boost mood</li><li>Sleep routines and nervous system tools that work</li><li>Honest conversations about what changes and what you can do</li></ul> </div> 3660 </div> 3661 </div> 3662 <div id="e-n-tab-content-1931950213" role="tabpanel" aria-labelledby="e-n-tab-title-1931950213" data-tab-index="3" style="--n-tabs-title-order: 3;" class=" elementor-element elementor-element-9e63cf0 e-con-full e-flex e-con e-child" data-id="9e63cf0" data-element_type="container" data-e-type="container"> 3663 <div class="elementor-element elementor-element-5b77239 e-con-full e-flex e-con e-child" data-id="5b77239" data-element_type="container" data-e-type="container"> 3664 <div class="elementor-element elementor-element-4ce6b1e e-con-full e-flex e-con e-child" data-id="4ce6b1e" data-element_type="container" data-e-type="container"> 3665 <div class="elementor-element elementor-element-35bd7e8 e-con-full sbox e-flex e-con e-child" data-id="35bd7e8" data-element_type="container" data-e-type="container"> 3666 <div class="elementor-element elementor-element-770df71 elementor-widget__width-inherit hxt elementor-widget elementor-widget-heading" data-id="770df71" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3667 <h3 class="elementor-heading-title elementor-size-default">Style for women over 50</h3> </div> 3668 <div class="elementor-element elementor-element-3cc68a2 txt elementor-widget elementor-widget-text-editor" data-id="3cc68a2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3669 <p>Your 50s are a brilliant time to dress with intention. We share styling inspiration, wardrobe tips, and honest conversations about fashion that actually works for women our age, celebrating personal style over trends and helping you feel confident and at ease in everything you wear.</p> </div> 3670 <div class="elementor-element elementor-element-d9531dd elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="d9531dd" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3671 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/category/beauty/fashion/" target="_blank"> 3672 <span class="elementor-button-content-wrapper"> 3673 <span class="elementor-button-text">Explore style guides</span> 3674 </span> 3675 </a> 3676 </div> 3677 </div> 3678 </div> 3679 <div class="elementor-element elementor-element-c571aba e-con-full e-flex e-con e-child" data-id="c571aba" data-element_type="container" data-e-type="container"> 3680 <div class="elementor-element elementor-element-a487311 e-con-full sbox e-flex e-con e-child" data-id="a487311" data-element_type="container" data-e-type="container"> 3681 <div class="elementor-element elementor-element-4042d6b elementor-widget__width-inherit hxt elementor-widget elementor-widget-heading" data-id="4042d6b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3682 <h3 class="elementor-heading-title elementor-size-default">Skincare and aging skin</h3> </div> 3683 <div class="elementor-element elementor-element-08e9532 txt elementor-widget elementor-widget-text-editor" data-id="08e9532" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3684 <p>Your skin is changing, and what worked at 35 may not serve you now. We look at what’s actually happening to skin during perimenopause and beyond and share practical skincare approaches, ingredient advice, and habits that support a healthy and radiant complexion.</p> </div> 3685 <div class="elementor-element elementor-element-5d73eab elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="5d73eab" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3686 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/category/beauty/skincare/" target="_blank"> 3687 <span class="elementor-button-content-wrapper"> 3688 <span class="elementor-button-text">Explore skincare tips</span> 3689 </span> 3690 </a> 3691 </div>
3692 </div> 3693 </div> 3694 <div class="elementor-element elementor-element-667427e e-con-full e-flex e-con e-child" data-id="667427e" data-element_type="container" data-e-type="container"> 3695 <div class="elementor-element elementor-element-146d48d e-con-full sbox e-flex e-con e-child" data-id="146d48d" data-element_type="container" data-e-type="container"> 3696 <div class="elementor-element elementor-element-b2e099c elementor-widget__width-inherit hxt elementor-widget elementor-widget-heading" data-id="b2e099c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3697 <h3 class="elementor-heading-title elementor-size-default">Hair color and care</h3> </div> 3698 <div class="elementor-element elementor-element-28eda0d txt elementor-widget elementor-widget-text-editor" data-id="28eda0d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3699 <p>Whether you’re embracing your silver, navigating thinning, or simply looking for a refresh, we’re here for all of it. We explore hair health, colour options, and care routines that work with hormonal changes after 50, so you can feel great about your hair at every stage.</p> </div> 3700 <div class="elementor-element elementor-element-1aaa835 elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="1aaa835" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3701 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/category/beauty/hair-ideas/" target="_blank"> 3702 <span class="elementor-button-content-wrapper"> 3703 <span class="elementor-button-text">Explore hair guides</span> 3704 </span> 3705 </a> 3706 </div> 3707 </div> 3708 </div> 3709 </div> 3710 <div class="elementor-element elementor-element-002e567 elementor-widget elementor-widget-text-editor" data-id="002e567" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3711 <p><strong>What you’ll find</strong><br />These guides <strong>celebrate the fact that style, beauty, and self-expression don’t have an expiry date, they evolve</strong>. Everything here is created with real women over 50 in mind, covering the changes that happen and the opportunities they open up.</p><ul class="fabu" style="margin-top: 10px;"><li>Outfit inspiration and wardrobe tips for women over 50</li><li>Skincare routines for hormonal and post-menopausal skin<br />Hair care and colour options for thinning or silver hair</li><li>How to build a simple, effective beauty routine after 50</li><li>Honest, age-positive conversations about beauty at every stage</li></ul> </div> 3712 </div> 3713 <div id="e-n-tab-content-1931950214" role="tabpanel" aria-labelledby="e-n-tab-title-1931950214" data-tab-index="4" style="--n-tabs-title-order: 4;" class=" elementor-element elementor-element-17a79ea e-con-full e-flex e-con e-child" data-id="17a79ea" data-element_type="container" data-e-type="container"> 3714 <div class="elementor-element elementor-element-adfaea7 e-con-full e-flex e-con e-child" data-id="adfaea7" data-element_type="container" data-e-type="container"> 3715 <div class="elementor-element elementor-element-4cf45e8 e-con-full e-flex e-con e-child" data-id="4cf45e8" data-element_type="container" data-e-type="container"> 3716 <div class="elementor-element elementor-element-762f798 e-con-full sbox e-flex e-con e-child" data-id="762f798" data-element_type="container" data-e-type="container"> 3717 <div class="elementor-element elementor-element-bb541cb elementor-widget__width-inherit hxt elementor-widget elementor-widget-heading" data-id="bb541cb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3718 <h3 class="elementor-heading-title elementor-size-default">Home, travel, and daily habits</h3> </div> 3719 <div class="elementor-element elementor-element-de2108d txt elementor-widget elementor-widget-text-editor" data-id="de2108d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3720 <p>
3720The way you set up your daily life has a profound impact on how you feel. We explore everyday rituals, home wellness ideas, and travel inspiration, all through the lens of what supports a vibrant, intentional life after 50. Small shifts in your routine can make a surprisingly big difference.</p> </div> 3721 <div class="elementor-element elementor-element-6d5fc6e elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="6d5fc6e" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3722 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/category/lifestyle/lifestyle-tips/" target="_blank"> 3723 <span class="elementor-button-content-wrapper"> 3724 <span class="elementor-button-text">Explore lifestyle ideas</span> 3725 </span> 3726 </a> 3727 </div> 3728 </div> 3729 </div> 3730 <div class="elementor-element elementor-element-539216e e-con-full e-flex e-con e-child" data-id="539216e" data-element_type="container" data-e-type="container"> 3731 <div class="elementor-element elementor-element-fc6c81e e-con-full sbox e-flex e-con e-child" data-id="fc6c81e" data-element_type="container" data-e-type="container"> 3732 <div class="elementor-element elementor-element-08feb33 elementor-widget__width-inherit hxt elementor-widget elementor-widget-heading" data-id="08feb33" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3733 <h3 class="elementor-heading-title elementor-size-default">Confidence and self-worth</h3> </div> 3734 <div class="elementor-element elementor-element-b91a6ac txt elementor-widget elementor-widget-text-editor" data-id="b91a6ac" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3735 <p>This chapter of life deserves to be lived fully, and that starts with how you see yourself. We explore the mindset shifts, conversations, and practices that help women over 50 step into confidence, quiet the inner critic, and build a relationship with themselves that grows warmer with every passing year.</p> </div> 3736 <div class="elementor-element elementor-element-aed90be elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="aed90be" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3737 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/category/lifestyle/personal-growth/" target="_blank"> 3738 <span class="elementor-button-content-wrapper"> 3739 <span class="elementor-button-text">Explore confidence content</span> 3740 </span> 3741 </a> 3742 </div> 3743 </div> 3744 </div> 3745 <div class="elementor-element elementor-element-008acc5 e-con-full sbox e-flex e-con e-child" data-id="008acc5" data-element_type="container" data-e-type="container"> 3746 <div class="elementor-element elementor-element-73b4b1a e-con-full sbox e-flex e-con e-child" data-id="73b4b1a" data-element_type="container" data-e-type="container"> 3747 <div class="elementor-element elementor-element-2af0f04 elementor-widget__width-inherit hxt elementor-widget elementor-widget-heading" data-id="2af0f04" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3748 <h3 class="elementor-heading-title elementor-size-default">Aging</h3> </div> 3749 <div class="elementor-element elementor-element-ff4dda5 txt elementor-widget elementor-widget-text-editor" data-id="ff4dda5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3750 <p>Getting older isn’t something to fight, it’s something to understand, embrace, and do well. We explore what healthy ageing actually looks like for women, covering the physical changes, the mindset shifts, and the science-backed habits that help you feel vital, capable, and fully yourself at every age.</p> </div> 3751 <div class="elementor-element elementor-element-84ae92a elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="84ae92a" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3752 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50s.com/category/lifestyle/aging/" target="_blank"> 3753 <span class="elementor-button-content-wrapper"> 3754 <span class="elementor-button-text">Explore aging well</span> 3755 </span> 3756 </a> 3757 </div>
3758 </div> 3759 </div> 3760 </div> 3761 <div class="elementor-element elementor-element-0d4d3fb elementor-widget elementor-widget-text-editor" data-id="0d4d3fb" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3762 <p><strong>What you’ll find</strong><br />These guides are built around the understanding that a vibrant life after 50 isn’t accidental, it’s designed. <strong>Small, intentional shifts in how you think, move through your day, and show up for yourself make a compounding difference over time.</strong></p><ul class="fabu" style="margin-top: 10px;"><li>Morning routines and daily rituals for sustained energy</li><li>Mindset tools for confidence, self-worth, and inner calm</li><li>Home, travel, and lifestyle ideas for women over 50</li><li>Habit-building strategies that are simple and sustainable</li><li>Honest, empowering perspectives on aging well and living fully</li></ul> </div> 3763 </div> 3764 </div> 3765 </div> 3766 </div> 3767 </div> 3768 </div> 3769 </div> 3770 </div> 3771 <div class="elementor-element elementor-element-bf5c966 e-con-full e-flex e-con e-parent" data-id="bf5c966" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 3772 <div class="elementor-element elementor-element-9ff8b88 e-flex e-con-boxed e-con e-child" data-id="9ff8b88" data-element_type="container" data-e-type="container"> 3773 <div class="e-con-inner"> 3774 <div class="elementor-element elementor-element-c3a6c5b e-con-full e-flex elementor-invisible e-con e-child" data-id="c3a6c5b" data-element_type="container" data-e-type="container" data-settings="{"animation":"slideInUp"}"> 3775 <div class="elementor-element elementor-element-b98e20d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="b98e20d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3776 <h2 class="elementor-heading-title elementor-size-default">Is Fabulous50s Science-Backed?</h2> </div> 3777 <div class="elementor-element elementor-element-1165844 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="1165844" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3778 <h2 class="elementor-heading-title elementor-size-default">Complex research, 3779made simple.</h2> </div> 3780 </div> 3781 <div class="elementor-element elementor-element-8bc0872 e-con-full pcol e-flex e-con e-child" data-id="8bc0872" data-element_type="container" data-e-type="container"> 3782 <div class="elementor-element elementor-element-9855c49 e-con-full tbox e-flex e-con e-child" data-id="9855c49" data-element_type="container" data-e-type="container"> 3783 <div class="elementor-element elementor-element-affea2b e-con-full a1 e-flex elementor-invisible e-con e-child" data-id="affea2b" data-element_type="container" data-e-type="container" data-settings="{"animation":"slideInUp"}"> 3784 <div class="elementor-element elementor-element-1737d3c elementor-widget elementor-widget-image" data-id="1737d3c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3785 <img loading="lazy" decoding="async" width="1600" height="1016" src="https://fabulous50s.com/wp-content/uploads/2026/03/img1.png" class="attachment-full size-full wp-image-206905" alt="Women over 50s" srcset="https://fabulous50s.com/wp-content/uploads/2026/03/img1.png 1600w, https://fabulous50s.com/wp-content/uploads/2026/03/img1-300x191.png 300w, https://fabulous50s.com/wp-content/uploads/2026/03/img1-1024x650.png 1024w, https://fabulous50s.com/wp-content/uploads/2026/03/img1-768x488.png 768w, https://fabulous50s.com/wp-content/uploads/2026/03/img1-1536x975.png 1536w, https://fabulous50s.com/wp-content/uploads/2026/03/elementor/thumbs/img1-rl7rq5gim3amf2cs117g5qtebgkz5u8rjnqz1xepkc.png 400w" sizes="(max-width: 1600px) 100vw, 1600px" /> </div> 3786 </div> 3787 <div class="elementor-element elementor-element-9e9bbdc e-con-full a2 e-flex elementor-invisible e-con e-child" data-id="9e9bbdc" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3788 <div class="elementor-element elementor-element-0b5d9f0 psec elementor-widget elementor-widget-text-editor" data-id="0b5d9f0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3789 <a href="https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age" target="_blank" rel="noopener">Research</a> shows that even in later life, strength training, balance work, and regular movement can improve muscle mass, independence, and quality of life </div>
3790 </div> 3791 </div> 3792 <div class="elementor-element elementor-element-c34aa96 e-con-full tbox e-flex e-con e-child" data-id="c34aa96" data-element_type="container" data-e-type="container"> 3793 <div class="elementor-element elementor-element-7ea0558 e-con-full tbox b1 e-flex elementor-invisible e-con e-child" data-id="7ea0558" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3794 <div class="elementor-element elementor-element-6daf18a elementor-widget elementor-widget-text-editor" data-id="6daf18a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3795 <span>Yes. Fabulous50s takes inspiration from international guidelines and research on physical activity and healthy aging</span> </div> 3796 <div class="elementor-element elementor-element-904b81a elementor-widget elementor-widget-text-editor" data-id="904b81a" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3797 <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7719906/" target="_blank" rel="noopener"><span style="color: #111318; font-weight: 600;">The World Health Organization</span></a> and other expert bodies recommend that adults, including older adults, aim for at least <span style="color: #111318; font-weight: 600;">150â300 minutes of moderate-intensity activity per week, plus muscle-strengthening activities on 2 or more days per week, and balance training</span> to help prevent falls. </div> 3798 </div> 3799 </div> 3800 <div class="elementor-element elementor-element-5f87ba6 e-con-full tbox e-flex e-con e-child" data-id="5f87ba6" data-element_type="container" data-e-type="container"> 3801 <div class="elementor-element elementor-element-a26bb55 e-con-full c1 e-flex elementor-invisible e-con e-child" data-id="a26bb55" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3802 <div class="elementor-element elementor-element-cc913cf elementor-widget elementor-widget-text-editor" data-id="cc913cf" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3803 Fabulous50s uses these principles and turns them into short, guided home workouts that are 3804 </div> 3805 <div class="elementor-element elementor-element-27d9120 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="27d9120" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default"> 3806 <ul class="elementor-icon-list-items"> 3807 <li class="elementor-icon-list-item"> 3808 <span class="elementor-icon-list-icon"> 3809 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3810 <span class="elementor-icon-list-text">Low-impact and beginner-friendly</span> 3811 </li> 3812 <li class="elementor-icon-list-item"> 3813 <span class="elementor-icon-list-icon"> 3814 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3815 <span class="elementor-icon-list-text">Scalable (you can modify up or down)</span> 3816 </li> 3817 <li class="elementor-icon-list-item"> 3818 <span class="elementor-icon-list-icon"> 3819 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3820 <span class="elementor-icon-list-text">Focused on consistency, not perfection</span> 3821 </li> 3822 </ul> 3823 </div>
3824 </div> 3825 <div class="elementor-element elementor-element-f6694ae e-con-full c2 e-flex elementor-invisible e-con e-child" data-id="f6694ae" data-element_type="container" data-e-type="container" data-settings="{"animation":"slideInUp"}"> 3826 <div class="elementor-element elementor-element-b034d7c elementor-widget elementor-widget-image" data-id="b034d7c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"> 3827 <img loading="lazy" decoding="async" width="1600" height="856" src="https://fabulous50s.com/wp-content/uploads/2026/03/img2.png" class="attachment-full size-full wp-image-206906" alt="Fabulous50s" srcset="https://fabulous50s.com/wp-content/uploads/2026/03/img2.png 1600w, https://fabulous50s.com/wp-content/uploads/2026/03/img2-300x161.png 300w, https://fabulous50s.com/wp-content/uploads/2026/03/img2-1024x548.png 1024w, https://fabulous50s.com/wp-content/uploads/2026/03/img2-768x411.png 768w, https://fabulous50s.com/wp-content/uploads/2026/03/img2-1536x822.png 1536w, https://fabulous50s.com/wp-content/uploads/2026/03/elementor/thumbs/img2-rl7rzojlwmc1y3kpn81aizwmzk89p0abhfo2eqo0v0.png 400w" sizes="(max-width: 1600px) 100vw, 1600px" /> </div> 3828 </div> 3829 </div> 3830 </div> 3831 <div class="elementor-element elementor-element-1e7bfcb e-con-full e-flex e-con e-child" data-id="1e7bfcb" data-element_type="container" data-e-type="container"> 3832 <div class="elementor-element elementor-element-ecedf2f psec elementor-widget elementor-widget-text-editor" data-id="ecedf2f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3833 <p>These guided<strong> <a href="https://fabulous50s.com/workout-videos/" target="_blank" rel="noopener">workouts</a> </strong>are general in nature and are not a substitute for personalised medical advice. Women with health conditions are encouraged to speak with their doctor before starting any new exercise routine.</p> </div> 3834 </div> 3835 </div> 3836 </div> 3837 </div> 3838 <div class="elementor-element elementor-element-d7ef062 e-con-full e-flex e-con e-parent" data-id="d7ef062" data-element_type="container" data-e-type="container"> 3839 <div class="elementor-element elementor-element-f47c4f0 e-flex e-con-boxed e-con e-child" data-id="f47c4f0" data-element_type="container" data-e-type="container"> 3840 <div class="e-con-inner"> 3841 <div class="elementor-element elementor-element-acf8a34 e-con-full e-flex e-con e-child" data-id="acf8a34" data-element_type="container" data-e-type="container" data-settings="{"background_background":"gradient"}"> 3842 <div class="elementor-element elementor-element-75ead74 e-con-full e-flex e-con e-child" data-id="75ead74" data-element_type="container" data-e-type="container"> 3843 <div class="elementor-element elementor-element-412ca33 elementor-invisible elementor-widget elementor-widget-heading" data-id="412ca33" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeIn"}" data-widget_type="heading.default"> 3844 <h3 class="elementor-heading-title elementor-size-default">The Link Between Fabulous50s and <span class="newh1">The Fabulous50s Vitality App</span></h3> </div> 3845 <div class="elementor-element elementor-element-9646186 psec elementor-invisible elementor-widget elementor-widget-text-editor" data-id="9646186" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeInUp"}" data-widget_type="text-editor.default"> 3846 <p>Fabulous50s started with free content and <a href="https://www.youtube.com/fabulous50s?sub_confirmation=1" target="_blank" rel="noopener"><strong>YouTube workouts</strong></a>. As the community grew, women kept saying the same thing: <span style="color: #111318; font-weight: 600;">âIâm overwhelmed. I just need a clear plan.â</span></p><p>So Schellea created the <a href="https://fabulous50sapp.com/" target="_blank" rel="noopener"><strong> Fabulous50s Vitality App</strong></a>, where <span style="color: #111318; font-weight: 600;">the Fabulous50s Longevity Protocolâ¢</span> comes to life. You <span style="color: #111318; font-weight: 600;">get your exercise prescription</span> across all Five Pillars of Longevityâ¢, Strength, Cardio, Mobility, Balance, and Power, and know exactly what to do each day.</p><p>Inside Fabulous50s Vitality App, youâll find:</p> </div> 3847 <div class="elementor-element elementor-element-e25c591 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list" data-id="e25c591" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"fadeInUp","_animation_delay":50}" data-widget_type="icon-list.default"> 3848 <ul class="elementor-icon-list-items"> 3849 <li class="elementor-icon-list-item"> 3850 <span class="elementor-icon-list-icon"> 3851 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3852 <span class="elementor-icon-list-text">A weekly schedule for strength, cardio, balance, mobility and power.</sp
3852an> 3853 </li> 3854 <li class="elementor-icon-list-item"> 3855 <span class="elementor-icon-list-icon"> 3856 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3857 <span class="elementor-icon-list-text">Nutrition guidance and meal plans</span> 3858 </li> 3859 <li class="elementor-icon-list-item"> 3860 <span class="elementor-icon-list-icon"> 3861 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3862 <span class="elementor-icon-list-text">Meditations and brain games</span> 3863 </li> 3864 <li class="elementor-icon-list-item"> 3865 <span class="elementor-icon-list-icon"> 3866 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3867 <span class="elementor-icon-list-text">Emotional support and steady structure</span> 3868 </li> 3869 <li class="elementor-icon-list-item"> 3870 <span class="elementor-icon-list-icon"> 3871 <svg aria-hidden="true" class="e-font-icon-svg e-far-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z"></path></svg> </span> 3872 <span class="elementor-icon-list-text">Challenges and community</span> 3873 </li> 3874 </ul> 3875 </div> 3876 <div class="elementor-element elementor-element-046cf48 elementor-align-center animated-fast btn elementor-invisible elementor-widget elementor-widget-button" data-id="046cf48" data-element_type="widget" data-e-type="widget" data-settings="{"_animation":"bounceIn"}" data-widget_type="button.default"> 3877 <a class="elementor-button elementor-button-link elementor-size-lg" href="https://fabulous50sapp.com/" target="_blank"> 3878 <span class="elementor-button-content-wrapper"> 3879 <span class="elementor-button-text">Explore the Fabulous50s Vitality App</span> 3880 </span> 3881 </a> 3882 </div>
3883 </div> 3884 <div class="elementor-element elementor-element-bf7862a e-con-full e-flex e-con e-child" data-id="bf7862a" data-element_type="container" data-e-type="container"> 3885 <div class="elementor-element elementor-element-6084ffb elementor-invisible elementor-widget elementor-widget-image" data-id="6084ffb" data-element_type="widget" data-e-type="widget" data-settings="{"motion_fx_motion_fx_mouse":"yes","motion_fx_tilt_effect":"yes","motion_fx_tilt_direction":"negative","motion_fx_tilt_speed":{"unit":"px","size":2,"sizes":[]},"_animation":"slideInUp"}" data-widget_type="image.default"> 3886 <img loading="lazy" decoding="async" width="1980" height="2132" src="https://fabulous50s.com/wp-content/uploads/2026/07/img-6.png" class="attachment-full size-full wp-image-231161" alt="The Fabulous50s Vitality App" srcset="https://fabulous50s.com/wp-content/uploads/2026/07/img-6.png 1980w, https://fabulous50s.com/wp-content/uploads/2026/07/img-6-279x300.png 279w, https://fabulous50s.com/wp-content/uploads/2026/07/img-6-951x1024.png 951w, https://fabulous50s.com/wp-content/uploads/2026/07/img-6-768x827.png 768w, https://fabulous50s.com/wp-content/uploads/2026/07/img-6-1426x1536.png 1426w, https://fabulous50s.com/wp-content/uploads/2026/07/img-6-1902x2048.png 1902w" sizes="(max-width: 1980px) 100vw, 1980px" /> </div> 3887 </div> 3888 </div> 3889 </div> 3890 </div> 3891 </div> 3892 <div class="elementor-element elementor-element-05be623 e-con-full e-flex e-con e-parent" data-id="05be623" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic"}"> 3893 <div class="elementor-element elementor-element-3a8ab0a psec e-flex e-con-boxed e-con e-child" data-id="3a8ab0a" data-element_type="container" data-e-type="container"> 3894 <div class="e-con-inner"> 3895 <div class="elementor-element elementor-element-8047788 e-con-full e-flex elementor-invisible e-con e-child" data-id="8047788" data-element_type="container" data-e-type="container" data-settings="{"animation":"slideInUp"}"> 3896 <div class="elementor-element elementor-element-911ae76 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="911ae76" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3897 <h2 class="elementor-heading-title elementor-size-default">Frequently Asked Questions</h2> </div> 3898 </div> 3899 <div class="elementor-element elementor-element-a548ce8 e-con-full e-flex e-con e-child" data-id="a548ce8" data-element_type="container" data-e-type="container"> 3900 <div class="elementor-element elementor-element-dcbeb14 e-con-full e-flex e-con e-child" data-id="dcbeb14" data-element_type="container" data-e-type="container"> 3901 <div class="elementor-element elementor-element-8e07094 e-con-full e-flex elementor-invisible e-con e-child" data-id="8e07094" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3902 <div class="elementor-element elementor-element-c6cd078 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="c6cd078" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3903 <h3 class="elementor-heading-title elementor-size-default">Who is Schellea Fowler?</h3> </div> 3904 <div class="elementor-element elementor-element-632bc28 elementor-widget elementor-widget-text-editor" data-id="632bc28" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3905 Schellea Fowler is a certified fitness instructor, personal trainer, and human performance coach who specialises in exercise, longevity, menopause, and brain health in women over 50. She is the founder of Fabulous50s and the creator of the Fabulous50s Vitality App. </div> 3906 </div> 3907 <div class="elementor-element elementor-element-2125e8e e-con-full e-flex elementor-invisible e-con e-child" data-id="2125e8e" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3908 <div class="elementor-element elementor-element-2e99611 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="2e99611" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3909 <h3 class="elementor-heading-title elementor-size-default">What is Fabulous50s all about?</h3>
3909 </div> 3910 <div class="elementor-element elementor-element-d00e598 elementor-widget elementor-widget-text-editor" data-id="d00e598" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3911 Fabulous50s is a fitness and lifestyle platform for women over 50, built around the Fabulous50s Longevity Protocolâ¢, a five-pillar methodology of Strength, Cardio, Mobility, Balance, and Power. The aim is to help women stay active, confident, and full of energy in a way that feels kind and realistic. </div> 3912 </div> 3913 <div class="elementor-element elementor-element-b997340 e-con-full e-flex elementor-invisible e-con e-child" data-id="b997340" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3914 <div class="elementor-element elementor-element-5fd04ce elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="5fd04ce" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3915 <h3 class="elementor-heading-title elementor-size-default">What is the Fabulous50s Longevity Protocolâ¢?</h3> </div> 3916 <div class="elementor-element elementor-element-838d3ec elementor-widget elementor-widget-text-editor" data-id="838d3ec" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3917 The Fabulous50s Longevity Protocol⢠is Schelleaâs exercise-prescribed methodology for healthy ageing, built around the <strong>Fabulous50s Five Pillars of Longevityâ¢</strong>: Strength, Cardio, Mobility, Balance, and Power. Together, these forms of movement help women stay strong, capable, confident, and independent as they age. Around the five pillars sit <strong>four supporting elements that make the protocol sustainable:</strong> Nutrition, Brain Training, Recovery, and Community. You can start with just 10 minutes a day, with the exact daily structure inside the <a href="https://fabulous50sapp.com/" target="_blank" rel="noopener">Fabulous50s Vitality App</a>. </div> 3918 </div> 3919 <div class="elementor-element elementor-element-d3f8e66 e-con-full e-flex elementor-invisible e-con e-child" data-id="d3f8e66" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3920 <div class="elementor-element elementor-element-ad314ab elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="ad314ab" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3921 <h3 class="elementor-heading-title elementor-size-default">What are the best Fabulous50s fitness programs for women over 50?</h3> </div> 3922 <div class="elementor-element elementor-element-765562b elementor-widget elementor-widget-text-editor" data-id="765562b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3923 Fabulous50s programs are designed to improve strength, balance, flexibility, and confidence without high-impact moves. They use light weights, bodyweight, and gentle cardio so you can follow along at home, even if you are a beginner or restarting after a long break. </div> 3924 </div> 3925 <div class="elementor-element elementor-element-43ea8ae e-con-full e-flex elementor-invisible e-con e-child" data-id="43ea8ae" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3926 <div class="elementor-element elementor-element-87c3af7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="87c3af7" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3927 <h3 class="elementor-heading-title elementor-size-default">What is the best exercise plan for women over 50?</h3> </div> 3928 <div class="elementor-element elementor-element-b8aedaf elementor-widget elementor-widget-text-editor" data-id="b8aedaf" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
3929 Most guidelines recommend a mix of cardio, strength, and balance work for adults, including older adults. 3930Fabulous50s workouts combine these elements into short sessions: 3931<ul> 3932 <li>Cardio (such as indoor walking)</li> 3933 <li>Strength training for all major muscles</li> 3934 <li>Core and posture work</li> 3935 <li>Balance and mobility exercises</li> 3936</ul> </div> 3937 </div> 3938 <div class="elementor-element elementor-element-8f90e15 e-con-full e-flex elementor-invisible e-con e-child" data-id="8f90e15" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3939 <div class="elementor-element elementor-element-799d257 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="799d257" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3940 <h3 class="elementor-heading-title elementor-size-default">Can Fabulous50s workouts help with belly fat in midlife?</h3> </div> 3941 <div class="elementor-element elementor-element-8d4156d elementor-widget elementor-widget-text-editor" data-id="8d4156d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3942 Midlife belly fat is affected by hormones, stress, sleep, and diet. Workouts that combine low-impact cardio and strength training, especially for the core and larger muscle groups, can help support a healthy weight and waistline as part of a wider lifestyle approach. Fabulous50s offers specific belly-fat-focused routines for women over 50 to support this goal. </div> 3943 </div> 3944 <div class="elementor-element elementor-element-b79436c e-con-full e-flex elementor-invisible e-con e-child" data-id="b79436c" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3945 <div class="elementor-element elementor-element-f4caeb8 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="f4caeb8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3946 <h3 class="elementor-heading-title elementor-size-default">Does Fabulous50s have a menopause-friendly plan?</h3> </div> 3947 <div class="elementor-element elementor-element-6eb96f5 elementor-widget elementor-widget-text-editor" data-id="6eb96f5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3948 Yes. Fabulous50s offers challenges and programs that focus on gentle movement, balanced nutrition, and nervous system calm for women in perimenopause and menopause. These plans are designed to reduce stress, support mood, and help you move comfortably while hormones are shifting. </div> 3949 </div> 3950 <div class="elementor-element elementor-element-0673591 e-con-full e-flex elementor-invisible e-con e-child" data-id="0673591" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3951 <div class="elementor-element elementor-element-de19758 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="de19758" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3952 <h3 class="elementor-heading-title elementor-size-default">How old is Schellea from Fabulous50s?</h3> </div> 3953 <div class="elementor-element elementor-element-1b58588 elementor-widget elementor-widget-text-editor" data-id="1b58588" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3954 Schellea Fowler (Shelly) is in her late fifties and lives what she teaches: that strength, health, and joy can grow in midlife and beyond. </div> 3955 </div> 3956 <div class="elementor-element elementor-element-4530b40 e-con-full e-flex elementor-invisible e-con e-child" data-id="4530b40" data-element_type="container" data-e-type="container" data-settings="{"background_background":"classic","animation":"slideInUp"}"> 3957 <div class="elementor-element elementor-element-d7c1dcc elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading" data-id="d7c1dcc" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"> 3958 <h3 class="elementor-heading-title elementor-size-default">What lifestyle tips for women over 50 does Fabulous50s recommend?</h3>
3958 </div> 3959 <div class="elementor-element elementor-element-a806edb elementor-widget elementor-widget-text-editor" data-id="a806edb" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"> 3960 Schellea encourages women to focus on: 3961<ul> 3962 <li>Moving daily (even in short bursts)</li> 3963 <li>Eating in a way that supports energy and blood sugar balance</li> 3964 <li>Drinking enough water</li> 3965 <li>Protecting sleep and nervous system calm</li> 3966 <li>Staying socially connected and curious about life</li> 3967</ul> 3968These habits are in line with healthy aging advice from major health organisations, which highlight regular physical activity, a nutritious diet, and social engagement as key pillars of well-being in later life. </div> 3969 </div> 3970 </div> 3971 </div> 3972 </div> 3973 </div> 3974 </div> 3975 </div> 3976
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4350<script type="module"> 4351/*! This file is auto-generated */ 4352var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))}); 4353//# sourceURL=https://fabulous50s.com/wp-includes/js/wp-emoji-loader.min.js 4354</script>
4354 4355<!-- Hide and Show Desktop Header -->
4356<script> 4357var prevScrollpos = window.pageYOffset; 4358window.onscroll = function() { 4359var currentScrollPos = window.pageYOffset; 4360 if (prevScrollpos > currentScrollPos) { 4361 document.getElementById("hide-header").style.top = "0px"; 4362 } else { 4363 document.getElementById("hide-header").style.top = "-80px"; /* adjust this value to the height of your header */ 4364 } 4365 prevScrollpos = currentScrollPos; 4366} 4367</script>
4367 4368 4369
4370<script type="module" src="https://static.cloudflareinsights.com/beacon.min.js/v31edd6df95cf4e85bb4c19e7a9bdbcba1788362987495" integrity="sha512-iIg7k2xntmwu6/uSb5tpc/hySgZc4eoL31yB29W6tJFo2akwjPWcEqnCEdJvGexCL0KEQwVYv5BlowfhVz26hg==" data-cf-beacon='{"version":"2024.11.0","token":"e73790cc467848e7b14971004b55cba5","r":1,"spa":2}' crossorigin="anonymous"></script>
4370 4371</body> 4372</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.