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Assessment Form Attached</a></h2> </header> 385 386 <footer class="entry-footer"> 387 <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&d=mm&r=g 2x' class='avatar avatar-49 photo' height='49' width='49' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/control-anxiety/" rel="category tag">Control Anxiety</a>, <a href="https://www.thefusionmodel.com/category/mental-health/" rel="category tag">Mental Health</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/how-to-tell-if-its-depression-or-just-lockdown-syndrome-assessment-form-attached/#respond">Leave a comment<span class="screen-reader-text"> on How to Tell If It’s Depression or Just Lockdown Syndrome. Assessment Form Attached</span></a></span> </footer> 388 389 390 391 <a class="post-thumbnail" href="https://www.thefusionmodel.com/how-to-tell-if-its-depression-or-just-lockdown-syndrome-assessment-form-attached/" aria-hidden="true"> 392 <img width="1200" height="800" src="https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-1200x800.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="How to Tell If It’s Depression or Just Lockdown Syndrome. Assessment Form Attached" decoding="async" srcset="https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-1200x800.jpg 1200w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-600x400.jpg 600w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-480x320.jpg 480w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-1280x853.jpg 1280w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-240x160.jpg 240w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-768x512.jpg 768w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-1536x1024.jpg 1536w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1.jpg 1600w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px" /> </a> 393 394 395 <div class="entry-content"> 396 <p>I was sent a report recently following research around the impact of Lockdown on young people in the UK. It makes worrying reading. Here are some quotes: âit feels suffocating being inside the house and n
396ot seeing friendsâ âI hate it here, would very much like to go outsideâ âLoneliness, sadness, isolation, feeling afraid when I go...</p><a class="cta-link" href="https://www.thefusionmodel.com/how-to-tell-if-its-depression-or-just-lockdown-syndrome-assessment-form-attached/">Read More</a> </div> 397 398</article><!-- #post-5554 --> 399 400<article id="post-5549" class="post-5549 post type-post status-publish format-standard has-post-thumbnail hentry category-beat-depression category-get-healthy tag-poor-sleep"> 401 402 <header class="entry-header"> 403 <h2 class="entry-title"><a href="https://www.thefusionmodel.com/how-poor-sleep-can-cause-depression-and-what-to-do-about-it/" rel="bookmark">How Poor Sleep Can Cause Depression⦠and What to do About It!</a></h2> </header> 404 405 <footer class="entry-footer"> 406 <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&d=mm&r=g 2x' class='avatar avatar-49 photo' height='49' width='49' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/beat-depression/" rel="category tag">Beat Depression</a>, <a href="https://www.thefusionmodel.com/category/get-healthy/" rel="category tag">Get Healthy</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/poor-sleep/" rel="tag">Poor sleep</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/how-poor-sleep-can-cause-depression-and-what-to-do-about-it/#respond">Leave a comment<span class="screen-reader-text"> on How Poor Sleep Can Cause Depression⦠and What to do About It!</span></a></span> </footer> 407 408 409 410 <a class="post-thumbnail" href="https://www.thefusionmodel.com/how-poor-sleep-can-cause-depression-and-what-to-do-about-it/" aria-hidden="true"> 411 <img width="1200" height="798" src="https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-1200x798.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="How Poor Sleep Can Cause Depression⦠and What to do About It!" decoding="async" loading="lazy" srcset="https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-1200x798.jpg 1200w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-600x399.jpg 600w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-480x319.jpg 480w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-1280x851.jpg 1280w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-240x160.jpg 240w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-768x511.jpg 768w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-1536x1022.jpg 1536w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920.jpg 1600w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px" /> </a> 412 413 414 <div class="entry-content"> 415 <p>Throughout my career in mental health Iâve felt compelled to share knowledge; whether through the writing of books like âPTSD Resolutionâ about the extraordinary Rewind Technique, training programmes for practitioners or replicating my own working methods in the Fusion five session manual. Through Lockdown, that compulsion has become even stronger. I think the need for psychological support is going to...</p><a class="cta-link" href="https://www.thefusionmodel.com/how-poor-sleep-can-cause-depression-and-what-to-do-about-it/">Read More</a> </div> 416 417</article><!-- #post-5549 --> 418 419<article id="post-5539" class="post-5539 post type-post status-publish format-standard has-post-thumbnail hentry category-be-happy category-beat-depression category-mental-health category-tools-techniques tag-psycho-education"> 420 421 <header class="entry-header"> 422 <h2 class="entry-title"><a href="https://www.thefusionmodel.com/one-quick-way-to-hack-your-brain-happy/" rel="bookmark">One Quick Way to Hack your Brain Happy</a></h2> </header> 423 424 <footer class="entry-footer">
425 <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&d=mm&r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/be-happy/" rel="category tag">Be Happy</a>, <a href="https://www.thefusionmodel.com/category/beat-depression/" rel="category tag">Beat Depression</a>, <a href="https://www.thefusionmodel.com/category/mental-health/" rel="category tag">Mental Health</a>, <a href="https://www.thefusionmodel.com/category/tools-techniques/" rel="category tag">Tools & Techniques</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/psycho-education/" rel="tag">Psycho education</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/one-quick-way-to-hack-your-brain-happy/#respond">Leave a comment<span class="screen-reader-text"> on One Quick Way to Hack your Brain Happy</span></a></span> </footer> 426 427 428 429 <a class="post-thumbnail" href="https://www.thefusionmodel.com/one-quick-way-to-hack-your-brain-happy/" aria-hidden="true"> 430 <img width="1200" height="800" src="https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-1200x800.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="One Quick Way to Hack your Brain Happy" decoding="async" loading="lazy" srcset="https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-1200x800.jpg 1200w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-600x400.jpg 600w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-480x320.jpg 480w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-1280x853.jpg 1280w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-240x160.jpg 240w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-768x512.jpg 768w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-1536x1024.jpg 1536w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2.jpg 1600w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px" /> </a> 431 432 433 <div class="entry-content"> 434 <p>Jenny came to see me about her panic attacks at work. âItâs bad enough when Iâm at a meeting but if I have to get up and give a presentation, Iâm all over the place; dry mouth, sweats, dizzy, falling over my words. Sometimes Iâve called in sick rather update the team on last monthâs...</p><a class="cta-link" href="https://www.thefusionmodel.com/one-quick-way-to-hack-your-brain-happy/">Read More</a> </div> 435 436</article><!-- #post-5539 --> 437 438<article id="post-5536" class="post-5536 post type-post status-publish format-standard has-post-thumbnail hentry category-better-relationships category-confidence-boosters category-manage-stress category-mental-health category-tools-techniques"> 439 440 <header class="entry-header"> 441 <h2 class="entry-title"><a href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book-2/" rel="bookmark">Is it Time for a Change: Free Work Book</a></h2> </header> 442 443 <footer class="entry-footer"> 444 <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&d=mm&r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/better-relationships/" rel="category tag">Better Relationships</a>, <a href="https://www.thefusionmodel.com/category/confidence-boosters/" rel="category tag">Confidence Boosters</a>, <a href="https://www.thefusionmodel.com/category/manage-stress/" rel="category tag">Manage Stress</a>, <a href="https://www.thefusionmodel.com/category/mental-health/" rel="category tag">Mental Health</a>, <a href="https://www.thefusionmodel.com/category/tools-techniques/" rel="category tag">Tools & Techniques</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book-2/#respond">Leave a comment<span class="screen-reader-text"> on Is it Time for a Change: Free Work Book</span></a></span> </footer> 445 446 447 448 <a class="post-thumbnail" href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book-2/" aria-hidden="true"> 449 <img width="304" height="166" src="https://www.thefusionmodel.com/wp-content/uploads/2020/05/change-2.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Is it Time for a Change: Free Work Book" decoding="async" loading="lazy" srcset="https://www.thefusionmodel.com/wp-content/uploads/2020/05/change-2.png 304w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/change-2-240x131.png 240w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px" /> </a> 450 451 452 <div class="entry-content"> 453 <p>Recently, I asked how you were feeling and quite a few of you actually got in contact to let me know. It was good to get updates from people Iâve worked with over the years and many of those I’ve trained too. However, it was troubling to hear the common theme of high anxiety caused...</p><a class="cta-link" href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book-2/">Read More</a> </div> 454 455</article><!-- #post-5536 --> 456 457<article id="post-5533" class="post-5533 post type-post status-publish format-standard hentry category-be-happy category-get-healthy"> 458 459 <header class="entry-header"> 460 <h2 class="entry-title"><a href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book/" rel="bookmark">Is it time for a change: Free work book</a></h2> </header> 461 462 <footer class="entry-footer">
463 <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&d=mm&r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/be-happy/" rel="category tag">Be Happy</a>, <a href="https://www.thefusionmodel.com/category/get-healthy/" rel="category tag">Get Healthy</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book/#respond">Leave a comment<span class="screen-reader-text"> on Is it time for a change: Free work book</span></a></span> </footer> 464 465 466 467 <div class="entry-content"> 468 <p>Recently, I asked how you were feeling and quite a few of you actually got in contact to let me know. It was good to get updates from people Iâve worked with over the years and many of those I’ve trained too. However, it was troubling to hear the common theme of high anxiety caused...</p><a class="cta-link" href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book/">Read More</a> </div> 469 470</article><!-- #post-5533 --> 471 472<article id="post-5522" class="post-5522 post type-post status-publish format-standard has-post-thumbnail hentry category-control-anxiety tag-calm tag-cognitive-distortions tag-thinking-errors"> 473 474 <header class="entry-header"> 475 <h2 class="entry-title"><a href="https://www.thefusionmodel.com/how-to-let-your-brain-calm-your-body-down/" rel="bookmark">How to Let your Brain Calm your Body Down</a></h2> </header> 476 477 <footer class="entry-footer"> 478 <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&d=mm&r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/control-anxiety/" rel="category tag">Control Anxiety</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/calm/" rel="tag">Calm</a>, <a href="https://www.thefusionmodel.com/tag/cognitive-distortions/" rel="tag">Cognitive distortions</a>, <a href="https://www.thefusionmodel.com/tag/thinking-errors/" rel="tag">Thinking errors</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/how-to-let-your-brain-calm-your-body-down/#respond">Leave a comment<span class="screen-reader-text"> on How to Let your Brain Calm your Body Down</span></a></span> </footer> 479 480 481 482 <a class="post-thumbnail" href="https://www.thefusionmodel.com/how-to-let-your-brain-calm-your-body-down/" aria-hidden="true"> 483 <img width="526" height="275" src="https://www.thefusionmodel.com/wp-content/uploads/2019/04/cbt.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="How to Let your Brain Calm your Body Down" decoding="async" loading="lazy" srcset="https://www.thefusionmodel.com/wp-content/uploads/2019/04/cbt.jpg 526w, https://www.thefusionmodel.com/wp-content/uploads/2019/04/cbt-480x251.jpg 480w, https://www.thefusionmodel.com/wp-content/uploads/2019/04/cbt-240x125.jpg 240w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px" /> </a> 484 485 486 <div class="entry-content"> 487 <p>Just a quick reminder that you can register your interest for the Fusion Therapeutic Coaching Diploma here Polyvagal Theory In my opinion, Dr Steven Porges’ Polyvagal Theory is likely to change the face of therapy. It’s research I’ve been watching with interest for a while and which has now been fully integrated into the Therapeutic...</p><a class="cta-link" href="https://www.thefusionmodel.com/how-to-let-your-brain-calm-your-body-down/">Read More</a> </div> 488 489</article><!-- #post-5522 --> 490 491<article id="post-5518" class="post-5518 post type-post status-publish format-standard has-post-thumbnail hentry category-manage-stress tag-mindfulness tag-monkey-mind tag-self-care"> 492 493 <header class="entry-header"> 494 <h2 class="entry-title"><a href="https://www.thefusionmodel.com/bust-stress-with-mindfulness-in-this-one-easy-step/" rel="bookmark">Bust Stress with Mindfulness in this One Easy Step</a></h2> </header> 495 496 <footer class="entry-footer">
497 <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&d=mm&r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/manage-stress/" rel="category tag">Manage Stress</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/mindfulness/" rel="tag">Mindfulness</a>, <a href="https://www.thefusionmodel.com/tag/monkey-mind/" rel="tag">Monkey-mind</a>, <a href="https://www.thefusionmodel.com/tag/self-care/" rel="tag">Self-care</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/bust-stress-with-mindfulness-in-this-one-easy-step/#respond">Leave a comment<span class="screen-reader-text"> on Bust Stress with Mindfulness in this One Easy Step</span></a></span> </footer> 498 499 500 501 <a class="post-thumbnail" href="https://www.thefusionmodel.com/bust-stress-with-mindfulness-in-this-one-easy-step/" aria-hidden="true"> 502 </a> 503 504 505 <div class="entry-content"> 506 <p>Self-care is something that doesn’t come easily for many of us. We race from one goal to the next, multitasking, multi-screening and telling ourselves that doing more somehow equals being more. âI’m soooo busyâ is the modern mantra. There’s a sense of status in implying you barely have time to sleep these days. So, in...</p><a class="cta-link" href="https://www.thefusionmodel.com/bust-stress-with-mindfulness-in-this-one-easy-step/">Read More</a> </div> 507 508</article><!-- #post-5518 --> 509 510<article id="post-5512" class="post-5512 post type-post status-publish format-standard has-post-thumbnail hentry category-control-anxiety tag-fusion-training tag-meditation tag-mindfulness"> 511 512 <header class="entry-header"> 513 <h2 class="entry-title"><a href="https://www.thefusionmodel.com/how-to-smash-resistance-to-meditation-with-just-one-story/" rel="bookmark">How to Smash Resistance to Meditation With Just One Story</a></h2> </header> 514 515 <footer class="entry-footer"> 516 <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&d=mm&r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/control-anxiety/" rel="category tag">Control Anxiety</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/fusion-training/" rel="tag">Fusion Training</a>, <a href="https://www.thefusionmodel.com/tag/meditation/" rel="tag">Meditation</a>, <a href="https://www.thefusionmodel.com/tag/mindfulness/" rel="tag">Mindfulness</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/how-to-smash-resistance-to-meditation-with-just-one-story/#respond">Leave a comment<span class="screen-reader-text"> on How to Smash Resistance to Meditation With Just One Story</span></a></span> </footer> 517 518 519 520 <a class="post-thumbnail" href="https://www.thefusionmodel.com/how-to-smash-resistance-to-meditation-with-just-one-story/" aria-hidden="true"> 521 </a> 522 523 524 <div class="entry-content"> 525 <p>
525Iâve been working with quite a few schools recently. Schools have regular Inset days for Continuing Professional Development and also âtwilightâ training which happens at the end of the working day. Iâm full of admiration for schools and their staff. They are more and more stretched with less and less funding. Stress levels can be...</p><a class="cta-link" href="https://www.thefusionmodel.com/how-to-smash-resistance-to-meditation-with-just-one-story/">Read More</a> </div> 526 527</article><!-- #post-5512 --> 528 529<article id="post-5507" class="post-5507 post type-post status-publish format-standard has-post-thumbnail hentry category-confidence-boosters tag-emotional-hijacking tag-mind-management tag-mindfulness"> 530 531 <header class="entry-header"> 532 <h2 class="entry-title"><a href="https://www.thefusionmodel.com/a-technique-to-slow-down-time/" rel="bookmark">A Technique to Slow Down Time</a></h2> </header> 533 534 <footer class="entry-footer"> 535 <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&d=mm&r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/confidence-boosters/" rel="category tag">Confidence Boosters</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/emotional-hijacking/" rel="tag">Emotional hijacking.</a>, <a href="https://www.thefusionmodel.com/tag/mind-management/" rel="tag">Mind management</a>, <a href="https://www.thefusionmodel.com/tag/mindfulness/" rel="tag">Mindfulness</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/a-technique-to-slow-down-time/#respond">Leave a comment<span class="screen-reader-text"> on A Technique to Slow Down Time</span></a></span> </footer> 536 537 538 539 <a class="post-thumbnail" href="https://www.thefusionmodel.com/a-technique-to-slow-down-time/" aria-hidden="true"> 540 </a> 541 542 543 <div class="entry-content"> 544 <p>Like trying to herd cats, closing your eyes, sitting still and focusing your attention on just one thing, can feel impossible at first. However, constantly bringing the mind home; observing your thoughts in a non-judgemental and detached way not only has the power to raise self-awareness but actually trains the brain. Just five minutes can...</p><a class="cta-link" href="https://www.thefusionmodel.com/a-technique-to-slow-down-time/">Read More</a> </div> 545 546</article><!-- #post-5507 --> 547 548<article id="post-5504" class="post-5504 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health tag-anxiety tag-panic-attacks tag-wellbeing"> 549 550 <header class="entry-header"> 551 <h2 class="entry-title"><a href="https://www.thefusionmodel.com/how-to-lower-anxiety-with-the-7-11-breathing-technique/" rel="bookmark">How to Lower Anxiety with the 7-11 Breathing Technique</a></h2> </header> 552 553 <footer class="entry-footer"> 554 <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&d=mm&r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/mental-health/" rel="category tag">Mental Health</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/anxiety/" rel="tag">Anxiety</a>, <a href="https://www.thefusionmodel.com/tag/panic-attacks/" rel="tag">Panic attacks</a>, <a href="https://www.thefusionmodel.com/tag/wellbeing/" rel="tag">Wellbeing</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/how-to-lower-anxiety-with-the-7-11-breathing-technique/#respond">Leave a comment<span class="screen-reader-text"> on How to Lower Anxiety with the 7-11 Breathing Technique</span></a></span> </footer> 555 556 557 558 <a class="post-thumbnail" href="https://www.thefusionmodel.com/how-to-lower-anxiety-with-the-7-11-breathing-technique/" aria-hidden="true"> 559 <img width="240" height="210" src="https://www.thefusionmodel.com/wp-content/uploads/2019/03/baby12.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="How to Lower Anxiety with the 7-11 Breathing Technique" decoding="async" loading="lazy" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px" /> </a> 560 561 562 <div class="entry-content"> 563 <p>Part of the Fusion Therapeutic Coaching STOP System® for controlling anxiety and panic attacks People often comment âBreathing? I do it all the time without thinking! Whatâs so different about this technique? The answer is simple: When we breathe in, we activate the sympathetic nervous system. It is more of an effort to breathe in...</p><a class="cta-link" href="https://www.thefusionmodel.com/how-to-lower-anxiety-with-the-7-11-breathing-technique/">Read More</a> </div> 564 565</article><!-- #post-5504 --> 566 567 <nav class="navigation pagination" aria-label="Posts pagination"> 568 <h2 class="screen-reader-text">Posts pagination</h2> 569 <div class="nav-links"><span aria-current="page" class="page-numbers current"><span class="meta-nav screen-reader-text">Page </span>1</span> 570<a class="page-numbers" href="https://www.thefusionmodel.com/articles/page/2/"><span class="meta-nav screen-reader-text">Page </span>2</a> 571<span class="page-numbers dots">…</span> 572<a class="page-numbers" href="https://www.thefusionmodel.com/articles/page/53/"><span class="meta-nav screen-reader-text">Page </span>53</a> 573<a class="next page-numbers" href="https://www.thefusionmodel.com/articles/page/2/">Next page</a></div> 574 </nav> </div> 575 <div> 576 577 <aside id="secondary" class="sidebar widget-area" role="complementary"> 578 579 <section id="recent-posts-2" class="widget widget_recent_entries"> 580 <h2 class="widget-title">Recent Posts</h2> 581 <ul> 582 <li> 583 <a href="https://www.thefusionmodel.com/how-to-tell-if-its-depression-or-just-lockdown-syndrome-assessment-form-attached/">How to Tell If It’s Depression or Just Lockdown Syndrome. 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