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381<article id="post-5554" class="post-5554 post type-post status-publish format-standard has-post-thumbnail hentry category-control-anxiety category-mental-health">
382
383    <header class="entry-header">
384        <h2 class="entry-title"><a href="https://www.thefusionmodel.com/how-to-tell-if-its-depression-or-just-lockdown-syndrome-assessment-form-attached/" rel="bookmark">How to Tell If It&#8217;s Depression or Just Lockdown Syndrome. Assessment Form Attached</a></h2>    </header>
385
386    <footer class="entry-footer">
387        <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&#038;d=mm&#038;r=g 2x' class='avatar avatar-49 photo' height='49' width='49' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/control-anxiety/" rel="category tag">Control Anxiety</a>, <a href="https://www.thefusionmodel.com/category/mental-health/" rel="category tag">Mental Health</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/how-to-tell-if-its-depression-or-just-lockdown-syndrome-assessment-form-attached/#respond">Leave a comment<span class="screen-reader-text"> on How to Tell If It&#8217;s Depression or Just Lockdown Syndrome. Assessment Form Attached</span></a></span>    </footer>
388
389    
390    
391	<a class="post-thumbnail" href="https://www.thefusionmodel.com/how-to-tell-if-its-depression-or-just-lockdown-syndrome-assessment-form-attached/" aria-hidden="true">
392		<img width="1200" height="800" src="https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-1200x800.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="How to Tell If It&#8217;s Depression or Just Lockdown Syndrome. Assessment Form Attached" decoding="async" srcset="https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-1200x800.jpg 1200w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-600x400.jpg 600w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-480x320.jpg 480w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-1280x853.jpg 1280w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-240x160.jpg 240w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-768x512.jpg 768w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1-1536x1024.jpg 1536w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/lockdown-1.jpg 1600w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px" />	</a>
393
394		
395    <div class="entry-content">
396        <p>I was sent a report recently following research around the impact of Lockdown on young people in the UK. It makes worrying reading. Here are some quotes: “it feels suffocating being inside the house and n
396ot seeing friends” “I hate it here, would very much like to go outside” “Loneliness, sadness, isolation, feeling afraid when I go...</p><a class="cta-link" href="https://www.thefusionmodel.com/how-to-tell-if-its-depression-or-just-lockdown-syndrome-assessment-form-attached/">Read More</a>    </div>
397
398</article><!-- #post-5554 -->
399
400<article id="post-5549" class="post-5549 post type-post status-publish format-standard has-post-thumbnail hentry category-beat-depression category-get-healthy tag-poor-sleep">
401
402    <header class="entry-header">
403        <h2 class="entry-title"><a href="https://www.thefusionmodel.com/how-poor-sleep-can-cause-depression-and-what-to-do-about-it/" rel="bookmark">How Poor Sleep Can Cause Depression… and What to do About It!</a></h2>    </header>
404
405    <footer class="entry-footer">
406        <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&#038;d=mm&#038;r=g 2x' class='avatar avatar-49 photo' height='49' width='49' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/beat-depression/" rel="category tag">Beat Depression</a>, <a href="https://www.thefusionmodel.com/category/get-healthy/" rel="category tag">Get Healthy</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/poor-sleep/" rel="tag">Poor sleep</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/how-poor-sleep-can-cause-depression-and-what-to-do-about-it/#respond">Leave a comment<span class="screen-reader-text"> on How Poor Sleep Can Cause Depression… and What to do About It!</span></a></span>    </footer>
407
408    
409    
410	<a class="post-thumbnail" href="https://www.thefusionmodel.com/how-poor-sleep-can-cause-depression-and-what-to-do-about-it/" aria-hidden="true">
411		<img width="1200" height="798" src="https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-1200x798.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="How Poor Sleep Can Cause Depression… and What to do About It!" decoding="async" loading="lazy" srcset="https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-1200x798.jpg 1200w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-600x399.jpg 600w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-480x319.jpg 480w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-1280x851.jpg 1280w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-240x160.jpg 240w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-768x511.jpg 768w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920-1536x1022.jpg 1536w, https://www.thefusionmodel.com/wp-content/uploads/2020/06/sleepgirl-1733352_1920.jpg 1600w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px" />	</a>
412
413		
414    <div class="entry-content">
415        <p>Throughout my career in mental health I’ve felt compelled to share knowledge; whether through the writing of books like ‘PTSD Resolution’ about the extraordinary Rewind Technique, training programmes for practitioners or replicating my own working methods in the Fusion five session manual. Through Lockdown, that compulsion has become even stronger. I think the need for psychological support is going to...</p><a class="cta-link" href="https://www.thefusionmodel.com/how-poor-sleep-can-cause-depression-and-what-to-do-about-it/">Read More</a>    </div>
416
417</article><!-- #post-5549 -->
418
419<article id="post-5539" class="post-5539 post type-post status-publish format-standard has-post-thumbnail hentry category-be-happy category-beat-depression category-mental-health category-tools-techniques tag-psycho-education">
420
421    <header class="entry-header">
422        <h2 class="entry-title"><a href="https://www.thefusionmodel.com/one-quick-way-to-hack-your-brain-happy/" rel="bookmark">One Quick Way to Hack your Brain Happy</a></h2>    </header>
423
424    <footer class="entry-footer">
425        <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&#038;d=mm&#038;r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/be-happy/" rel="category tag">Be Happy</a>, <a href="https://www.thefusionmodel.com/category/beat-depression/" rel="category tag">Beat Depression</a>, <a href="https://www.thefusionmodel.com/category/mental-health/" rel="category tag">Mental Health</a>, <a href="https://www.thefusionmodel.com/category/tools-techniques/" rel="category tag">Tools &amp; Techniques</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/psycho-education/" rel="tag">Psycho education</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/one-quick-way-to-hack-your-brain-happy/#respond">Leave a comment<span class="screen-reader-text"> on One Quick Way to Hack your Brain Happy</span></a></span>    </footer>
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429	<a class="post-thumbnail" href="https://www.thefusionmodel.com/one-quick-way-to-hack-your-brain-happy/" aria-hidden="true">
430		<img width="1200" height="800" src="https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-1200x800.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="One Quick Way to Hack your Brain Happy" decoding="async" loading="lazy" srcset="https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-1200x800.jpg 1200w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-600x400.jpg 600w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-480x320.jpg 480w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-1280x853.jpg 1280w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-240x160.jpg 240w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-768x512.jpg 768w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2-1536x1024.jpg 1536w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/girl-2940655_1920-2-2.jpg 1600w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px" />	</a>
431
432		
433    <div class="entry-content">
434        <p>Jenny came to see me about her panic attacks at work. ‘It’s bad enough when I’m at a meeting but if I have to get up and give a presentation, I’m all over the place; dry mouth, sweats, dizzy, falling over my words. Sometimes I’ve called in sick rather update the team on last month’s...</p><a class="cta-link" href="https://www.thefusionmodel.com/one-quick-way-to-hack-your-brain-happy/">Read More</a>    </div>
435
436</article><!-- #post-5539 -->
437
438<article id="post-5536" class="post-5536 post type-post status-publish format-standard has-post-thumbnail hentry category-better-relationships category-confidence-boosters category-manage-stress category-mental-health category-tools-techniques">
439
440    <header class="entry-header">
441        <h2 class="entry-title"><a href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book-2/" rel="bookmark">Is it Time for a Change: Free Work Book</a></h2>    </header>
442
443    <footer class="entry-footer">
444        <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&#038;d=mm&#038;r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/better-relationships/" rel="category tag">Better Relationships</a>, <a href="https://www.thefusionmodel.com/category/confidence-boosters/" rel="category tag">Confidence Boosters</a>, <a href="https://www.thefusionmodel.com/category/manage-stress/" rel="category tag">Manage Stress</a>, <a href="https://www.thefusionmodel.com/category/mental-health/" rel="category tag">Mental Health</a>, <a href="https://www.thefusionmodel.com/category/tools-techniques/" rel="category tag">Tools &amp; Techniques</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book-2/#respond">Leave a comment<span class="screen-reader-text"> on Is it Time for a Change: Free Work Book</span></a></span>    </footer>
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448	<a class="post-thumbnail" href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book-2/" aria-hidden="true">
449		<img width="304" height="166" src="https://www.thefusionmodel.com/wp-content/uploads/2020/05/change-2.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Is it Time for a Change: Free Work Book" decoding="async" loading="lazy" srcset="https://www.thefusionmodel.com/wp-content/uploads/2020/05/change-2.png 304w, https://www.thefusionmodel.com/wp-content/uploads/2020/05/change-2-240x131.png 240w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px" />	</a>
450
451		
452    <div class="entry-content">
453        <p>Recently, I asked how you were feeling and quite a few of you actually got in contact to let me know. It was good to get updates from people I’ve worked with over the years and many of those I&#8217;ve trained too. However, it was troubling to hear the common theme of high anxiety caused...</p><a class="cta-link" href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book-2/">Read More</a>    </div>
454
455</article><!-- #post-5536 -->
456
457<article id="post-5533" class="post-5533 post type-post status-publish format-standard hentry category-be-happy category-get-healthy">
458
459    <header class="entry-header">
460        <h2 class="entry-title"><a href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book/" rel="bookmark">Is it time for a change: Free work book</a></h2>    </header>
461
462    <footer class="entry-footer">
463        <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&#038;d=mm&#038;r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/be-happy/" rel="category tag">Be Happy</a>, <a href="https://www.thefusionmodel.com/category/get-healthy/" rel="category tag">Get Healthy</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book/#respond">Leave a comment<span class="screen-reader-text"> on Is it time for a change: Free work book</span></a></span>    </footer>
464
465    
466    
467    <div class="entry-content">
468        <p>Recently, I asked how you were feeling and quite a few of you actually got in contact to let me know. It was good to get updates from people I’ve worked with over the years and many of those I&#8217;ve trained too. However, it was troubling to hear the common theme of high anxiety caused...</p><a class="cta-link" href="https://www.thefusionmodel.com/is-it-time-for-a-change-free-work-book/">Read More</a>    </div>
469
470</article><!-- #post-5533 -->
471
472<article id="post-5522" class="post-5522 post type-post status-publish format-standard has-post-thumbnail hentry category-control-anxiety tag-calm tag-cognitive-distortions tag-thinking-errors">
473
474    <header class="entry-header">
475        <h2 class="entry-title"><a href="https://www.thefusionmodel.com/how-to-let-your-brain-calm-your-body-down/" rel="bookmark">How to Let your Brain Calm your Body Down</a></h2>    </header>
476
477    <footer class="entry-footer">
478        <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&#038;d=mm&#038;r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/control-anxiety/" rel="category tag">Control Anxiety</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/calm/" rel="tag">Calm</a>, <a href="https://www.thefusionmodel.com/tag/cognitive-distortions/" rel="tag">Cognitive distortions</a>, <a href="https://www.thefusionmodel.com/tag/thinking-errors/" rel="tag">Thinking errors</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/how-to-let-your-brain-calm-your-body-down/#respond">Leave a comment<span class="screen-reader-text"> on How to Let your Brain Calm your Body Down</span></a></span>    </footer>
479
480    
481    
482	<a class="post-thumbnail" href="https://www.thefusionmodel.com/how-to-let-your-brain-calm-your-body-down/" aria-hidden="true">
483		<img width="526" height="275" src="https://www.thefusionmodel.com/wp-content/uploads/2019/04/cbt.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="How to Let your Brain Calm your Body Down" decoding="async" loading="lazy" srcset="https://www.thefusionmodel.com/wp-content/uploads/2019/04/cbt.jpg 526w, https://www.thefusionmodel.com/wp-content/uploads/2019/04/cbt-480x251.jpg 480w, https://www.thefusionmodel.com/wp-content/uploads/2019/04/cbt-240x125.jpg 240w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 60vw, (max-width: 1362px) 62vw, 840px" />	</a>
484
485		
486    <div class="entry-content">
487        <p>Just a quick reminder that you can register your interest for the Fusion Therapeutic Coaching Diploma here Polyvagal Theory In my opinion, Dr Steven Porges&#8217; Polyvagal Theory is likely to change the face of therapy. It&#8217;s research I&#8217;ve been watching with interest for a while and which has now been fully integrated into the Therapeutic...</p><a class="cta-link" href="https://www.thefusionmodel.com/how-to-let-your-brain-calm-your-body-down/">Read More</a>    </div>
488
489</article><!-- #post-5522 -->
490
491<article id="post-5518" class="post-5518 post type-post status-publish format-standard has-post-thumbnail hentry category-manage-stress tag-mindfulness tag-monkey-mind tag-self-care">
492
493    <header class="entry-header">
494        <h2 class="entry-title"><a href="https://www.thefusionmodel.com/bust-stress-with-mindfulness-in-this-one-easy-step/" rel="bookmark">Bust Stress with Mindfulness in this One Easy Step</a></h2>    </header>
495
496    <footer class="entry-footer">
497        <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&#038;d=mm&#038;r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/manage-stress/" rel="category tag">Manage Stress</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/mindfulness/" rel="tag">Mindfulness</a>, <a href="https://www.thefusionmodel.com/tag/monkey-mind/" rel="tag">Monkey-mind</a>, <a href="https://www.thefusionmodel.com/tag/self-care/" rel="tag">Self-care</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/bust-stress-with-mindfulness-in-this-one-easy-step/#respond">Leave a comment<span class="screen-reader-text"> on Bust Stress with Mindfulness in this One Easy Step</span></a></span>    </footer>
498
499    
500    
501	<a class="post-thumbnail" href="https://www.thefusionmodel.com/bust-stress-with-mindfulness-in-this-one-easy-step/" aria-hidden="true">
502			</a>
503
504		
505    <div class="entry-content">
506        <p>Self-care is something that doesn&#8217;t come easily for many of us. We race from one goal to the next, multitasking, multi-screening and telling ourselves that doing more somehow equals being more. ‘I&#8217;m soooo busy’ is the modern mantra. There&#8217;s a sense of status in implying you barely have time to sleep these days. So, in...</p><a class="cta-link" href="https://www.thefusionmodel.com/bust-stress-with-mindfulness-in-this-one-easy-step/">Read More</a>    </div>
507
508</article><!-- #post-5518 -->
509
510<article id="post-5512" class="post-5512 post type-post status-publish format-standard has-post-thumbnail hentry category-control-anxiety tag-fusion-training tag-meditation tag-mindfulness">
511
512    <header class="entry-header">
513        <h2 class="entry-title"><a href="https://www.thefusionmodel.com/how-to-smash-resistance-to-meditation-with-just-one-story/" rel="bookmark">How to Smash Resistance to Meditation With Just One Story</a></h2>    </header>
514
515    <footer class="entry-footer">
516        <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&#038;d=mm&#038;r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/control-anxiety/" rel="category tag">Control Anxiety</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/fusion-training/" rel="tag">Fusion Training</a>, <a href="https://www.thefusionmodel.com/tag/meditation/" rel="tag">Meditation</a>, <a href="https://www.thefusionmodel.com/tag/mindfulness/" rel="tag">Mindfulness</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/how-to-smash-resistance-to-meditation-with-just-one-story/#respond">Leave a comment<span class="screen-reader-text"> on How to Smash Resistance to Meditation With Just One Story</span></a></span>    </footer>
517
518    
519    
520	<a class="post-thumbnail" href="https://www.thefusionmodel.com/how-to-smash-resistance-to-meditation-with-just-one-story/" aria-hidden="true">
521			</a>
522
523		
524    <div class="entry-content">
525        <p>
525I’ve been working with quite a few schools recently. Schools have regular Inset days for Continuing Professional Development and also ‘twilight’ training which happens at the end of the working day. I’m full of admiration for schools and their staff. They are more and more stretched with less and less funding. Stress levels can be...</p><a class="cta-link" href="https://www.thefusionmodel.com/how-to-smash-resistance-to-meditation-with-just-one-story/">Read More</a>    </div>
526
527</article><!-- #post-5512 -->
528
529<article id="post-5507" class="post-5507 post type-post status-publish format-standard has-post-thumbnail hentry category-confidence-boosters tag-emotional-hijacking tag-mind-management tag-mindfulness">
530
531    <header class="entry-header">
532        <h2 class="entry-title"><a href="https://www.thefusionmodel.com/a-technique-to-slow-down-time/" rel="bookmark">A Technique to Slow Down Time</a></h2>    </header>
533
534    <footer class="entry-footer">
535        <span class="byline"><span class="author vcard"><img alt='' src='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=49&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/11297652dc1ad44d2043c2ba41a923844a0e7e82d2e4d7142a877afd739f1bb6?s=98&#038;d=mm&#038;r=g 2x' class='avatar avatar-49 photo' height='49' width='49' loading='lazy' decoding='async'/><span class="screen-reader-text">By </span> <a class="url fn n" href="https://www.thefusionmodel.com/author/frances-masters/">Frances Masters</a></span></span><span class="cat-links"><span class="screen-reader-text">Posted in </span><a href="https://www.thefusionmodel.com/category/confidence-boosters/" rel="category tag">Confidence Boosters</a></span><span class="tags-links"><span class="screen-reader-text">Tags </span><a href="https://www.thefusionmodel.com/tag/emotional-hijacking/" rel="tag">Emotional hijacking.</a>, <a href="https://www.thefusionmodel.com/tag/mind-management/" rel="tag">Mind management</a>, <a href="https://www.thefusionmodel.com/tag/mindfulness/" rel="tag">Mindfulness</a></span><span class="comments-link"><a href="https://www.thefusionmodel.com/a-technique-to-slow-down-time/#respond">Leave a comment<span class="screen-reader-text"> on A Technique to Slow Down Time</span></a></span>    </footer>
536
537    
538    
539	<a class="post-thumbnail" href="https://www.thefusionmodel.com/a-technique-to-slow-down-time/" aria-hidden="true">
540			</a>
541
542		
543    <div class="entry-content">
544        <p>Like trying to herd cats, closing your eyes, sitting still and focusing your attention on just one thing, can feel impossible at first. However, constantly bringing the mind home; observing your thoughts in a non-judgemental and detached way not only has the power to raise self-awareness but actually trains the brain. Just five minutes can...</p><a class="cta-link" href="https://www.thefusionmodel.com/a-technique-to-slow-down-time/">Read More</a>    </div>
545
546</article><!-- #post-5507 -->
547
548<article id="post-5504" class="post-5504 post type-post status-publish format-standard has-post-thumbnail hentry category-mental-health tag-anxiety tag-panic-attacks tag-wellbeing">
549
550    <header class="entry-header">
551        <h2 class="entry-title"><a href="https://www.thefusionmodel.com/how-to-lower-anxiety-with-the-7-11-breathing-technique/" rel="bookmark">How to Lower Anxiety with the 7-11 Breathing Technique</a></h2>    </header>
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563        <p>Part of the Fusion Therapeutic Coaching STOP System® for controlling anxiety and panic attacks People often comment ‘Breathing? I do it all the time without thinking! What’s so different about this technique? The answer is simple: When we breathe in, we activate the sympathetic nervous system. It is more of an effort to breathe in...</p><a class="cta-link" href="https://www.thefusionmodel.com/how-to-lower-anxiety-with-the-7-11-breathing-technique/">Read More</a>    </div>
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