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10,"background1":{"type":"Background","id":"f_1b3435a9-55cd-46ae-8775-b76588aecd89","defaultValue":true,"url":"","textColor":"light","backgroundVariation":"","sizing":"cover","userClassName":null,"linkUrl":null,"linkTarget":null,"videoUrl":"","videoHtml":"","storageKey":null,"storage":null,"format":null,"h":null,"w":null,"s":null,"useImage":null,"noCompression":null,"focus":{},"backgroundColor":null},"text1":{"type":"RichText","id":"f_c9828b4a-289d-443e-9206-265ab52043b4","defaultValue":false,"value":"\u003cdiv\u003e\u003cstrong\u003eMeditation\u003c\/strong\u003e\u003c\/div\u003e","backupValue":"","version":1},"text2":{"type":"RichText","id":"f_30348233-6f70-4c0f-88cc-20dc92ac63b2","defaultValue":false,"value":"\u003cdiv\u003eWhat is taught and practised in Pa-Auk.\u003c\/div\u003e","backupValue":"","version":1},"block1":{"type":"BlockComponent","id":"f_b7140f9d-dac2-408e-9d25-1420a351aea8","defaultValue":null,"items":[{"type":"Image","id":"f_b17a6a10-cc9a-482b-8466-2405391c293c","defaultValue":null,"link_url":"","thumb_url":"!","url":"!","caption":"","description":"","storageKey":"80187\/meditation_fw5vpf","storage":"c","storagePrefix":null,"format":"jpg","h":282,"w":473,"s":23209,"new_target":true,"noCompression":null,"cropMode":null,"focus":{}},{"type":"RichText","id":"f_11806deb-f261-498f-b15f-1526684ae26e","defaultValue":false,"value":"\u003cp style=\"text-align: left;\"\u003eThe system of meditation taught at Pa-Auk Tawya is based on the instructions by The Buddha as found in the \u003ci\u003eTipi\u1e6daka\u003c\/i\u003e (the \u003ci\u003eP\u0101li\u003c\/i\u003e Canon) and its commentaries. The system comprises the threefold training of strict observance of precepts \u003ci\u003e(s\u012bla)\u003c\/i\u003e, developing concentration\u003ci\u003e(sam\u0101dhi)\u003c\/i\u003e, as a basis for attaining wisdom \u003ci\u003e(pa\u00f1\u00f1\u0101)\u003c\/i\u003e. This is further subdivided into the seven stages of purification which provide a step-by-step formula for systematically purifying one\u2019s body (physical actions), speech and mind of defilements in order to realize \u003ci\u003eNibb\u0101na\u003c\/i\u003e in this lifetime.\u003cbr\u003e\u003cbr\u003eIn brief, the main practice is to begin with \u003ci\u003eSamatha\u003c\/i\u003e (tranquility) meditation, which is to develop absorption concentration, also called \u003ci\u003ejh\u0101na\u003c\/i\u003e. A yogi (meditator) is free to choose any of the forty \u003ci\u003eSamatha\u003c\/i\u003e subjects as taught by The Buddha. In Pa-Auk Tawya, most yogis develop \u003ci\u003ejh\u0101na\u003c\/i\u003e with mindfulness-of-breathing (\u003ci\u003e\u0101n\u0101p\u0101nassati\u003c\/i\u003e). Having developed \u003ci\u003eSamatha\u003c\/i\u003e, the yogi may proceed to practise \u003ci\u003eVipassan\u0101\u003c\/i\u003e (insight) meditation.\u003cbr\u003e\u003cbr\u003eAs an alternative, the yogi may omit the development of \u003ci\u003ejh\u0101na\u003c\/i\u003e. He\/she (\u201che\u201d) will be taught instead to develop the less powerful access concentration with the \u003ci\u003eSamatha\u003c\/i\u003e subject of Four-Elements meditation, prior to the practice of \u003ci\u003eVipassan\u0101\u003c\/i\u003e meditation. In either case, the concentration attained by the yogi produces the 'light of wisdom'.\u003cbr\u003e\u003cbr\u003eHaving completed the development of his\/her (\u201chis\u201d) \u003ci\u003eSamatha\u003c\/i\u003e meditation, the yogi is then taught to protect his practice with the Four Protective Meditations of \u003ci\u003eMett\u0101\u003c\/i\u003e (Loving Kindness), \u003ci\u003eBuddh\u0101nussati\u003c\/i\u003e (Recollection of The Buddha), \u003ci\u003eAsubha\u003c\/i\u003e (Repulsiveness of the Body), and\u003ci\u003e Maran\u0101nussati\u003c\/i\u003e(Recollection of Death).\u003cbr\u003e\u003cbr\u003eFollowing that, the yogi will be taught to prepare the way for\u003ci\u003e Vipassan\u0101\u003c\/i\u003e meditation, which is to use the \u2018light of wisdom\u2019 to discern ultimate materiality and mentality. The yogi will also be taught to discern the workings of Dependent Origination (p\u003ci\u003ea\u1e6d\u1e6diccasamupp\u0101da\u003c\/i\u003e). This means he will discern a number of past and future lives, and to discern the causes for certain rebirths.\u003cbr\u003e\u003cbr\u003eOnly upon having discerned ultimate materiality and mentality and their causes (Dependent Origination), does the yogi have the necessary objects for \u003ci\u003eVipassan\u0101\u003c\/i\u003e meditation. The practice of \u003ci\u003eVipassan\u0101\u003c\/i\u003e meditation is to discern the three characteristics of impermanence (\u003ci\u003eanicca\u003c\/i\u003e), suffering (\u003ci\u003edukkha\u003c\/i\u003e), and non-self (\u003ci\u003eanatta\u003c\/i\u003e) in ultimate materiality and mentality \u2013 of past, present, and future, internal and external, gross and subtle, inferior and superior, far and near.\u003cbr\u003e\u003cbr\u003eIn accordance with the \u003ci\u003eVisuddhimagga\u003c\/i\u003e (Path of Purification), the yogi will be taught a series of detailed practices by which to develop and strengthen his \u003ci\u003eVipassan\u0101\u003c\/i\u003e knowledge of materiality and mentality of past, present and future. In this way, the yogi may progress through the different insight knowledges , preliminary to the attainment of \u003ci\u003eNibb\u0101na\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eShould the yogi attain \u003ci\u003eNibb\u0101na\u003c\/i\u003e, he will be taught how to discern which defilements have been destroyed, and which stage of enlightenment he has reached. With continued practice, the yogi may destroy all the taints, and be able to attain Arahantship, meaning he will have put a complete end to rebirth and suffering.\u003cbr\u003e\u003cbr\u003eThe 2 main languages of instruction for foreigners are English and Chinese.\u003cbr\u003e\u003cbr\u003eFor further details of the teaching of meditation, please refer to the book\u003ci\u003e \u003ca target=\"_blank\" href=\"https:\/\/drive.google.com\/file\/d\/0B7p0UB1QfBmvaUtFNnNUQTVmWVE\/view\"\u003eKnowing and Seeing (Fourth Revised Edition)\u003c\/a\u003e\u003c\/i\u003e, by the Venerable Pa-Auk Tawya Sayadaw, and to \u003ca target=\"_blank\" href=\"https:\/\/drive.google.com\/open?id=0B7p0UB1QfBmvZWhuaVVQM1J3blU\"\u003e\u003ci\u003eTeaching \u0026amp; Trainin\u003c\/i\u003eg\u003c\/a\u003e, a concise introduction to the Sayad
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423  </style></div><div id="s-header" class="s-navbar-section navigator"><div id="s-nav" class="strikingly-fixed textColorClassName"><div class="s-nav-inner"><div class="s-nav-table"><div class="logo"><div class="logo-image"><div class="s-component s-image  "><div><div class="s-component-content"><div class="s-img-wrapper"><img alt="" title="" class="crop-default" data-description="" data-image-link="javascript:void(0);" src="//custom-images.strikinglycdn.com/res/hrscywv4p/image/upload/c_limit,fl_lossy,h_300,w_300,f_auto,q_auto/80187/Pa-Auk_LOGO_-_yellow_-_edited_by_yfl_kc4wom.png"/></div></div></div></div></div><div class="logo-image-fixed"><div class="logo-image-orig"><div class="s-component s-image  orig"><div><div class="s-component-content"><div class="s-img-wrapper"><img alt="" title="" class="crop-default" data-description="" data-image-link="javascript:void(0);" src="//custom-images.strikinglycdn.com/res/hrscywv4p/image/upload/c_limit,fl_lossy,h_300,w_300,f_auto,q_auto/80187/Pa-Auk_LOGO_-_yellow_-_edited_by_yfl_kc4wom.png"/></div></div></div></div></div></div><h1 class="logo-title"><div class="s-component s-text   "><div class=""><div class="s-component-content s-font-title" style="white-space:pre-wrap"><p style="font-size: 60%;"><strong>Pa-Auk (Main)</strong></p></div></div></div></h1></div><ul class="s-nav"><li class="menu-dropdown"><a class="s-nav-item" target="_self" href="/"><span class="s-font-body">Home</span></a></li><li class="menu-dropdown"><a class="s-nav-item" target="_self" href="/about-us"><span class="s-font-body">About Us</span></a></li><li class="menu-dropdown"><a class="s-nav-item selected" target="_self" href="/meditation"><span class="s-font-body">Meditation</span></a></li><li class="menu-dropdown"><a class="s-nav-item" target="_self" href="/ebooks"><span class="s-font-body">eBooks</span></a></li><li class="menu-dropdown"><div class="s-nav-link-container located-dropdown-item " style="position:relative;pointer-events:auto"><div class="s-nav-item s-font-body s-nav-dropdown"><span class="s-nav-dropdown-item s-nav-item undefined"><span class="s-font-body s-nav-dropdown-text">Residence<!-- --> <i class="fa drop-down-icon-bold fas fa-chevron-down"></i></span></span></div><div id="nav-popover-panel" class="nav-dropdown-popover css-shorf5"><div class="inner-content"><div class="panel-container s-variation-yellow s-font-body-default s-font-title-montserrat s-font-heading-montserrat s-font-button-default s-font-nav_item-default s-font-nav_dropdown-default s-font-weight-body-default s-font-weight-title-default s-font-weight-heading-default s-font-weight-button-default s-font-weight-nav_item-default s-font-weight-nav_dropdown-default" id="nav-dropdown-panel"><style id="font-style-tag-nav-dropdown-panel">
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453  </style><div class="main-panel"><ul><li><a class="s-nav-dropdown-item" target="_self" href="/at-mawlamyine-1"><span class="s-font-nav_dropdown s-nav-text">@Mawlamyine</span></a></li></ul></div></div></div></div></div></li><li class="menu-dropdown"><div class="s-nav-link-container located-dropdown-item " style="position:relative;pointer-events:auto"><div class="s-nav-item s-font-body s-nav-dropdown"><span class="s-nav-dropdown-item s-nav-item undefined"><span class="s-font-body s-nav-dropdown-text">Application<!-- --> <i class="fa drop-down-icon-bold fas fa-chevron-down"></i></span></span></div><div id="nav-popover-panel" class="nav-dropdown-popover css-shorf5"><div class="inner-content"><div class="panel-container s-variation-yellow s-font-body-default s-font-title-montserrat s-font-heading-montserrat s-font-button-default s-font-nav_item-default s-font-nav_dropdown-default s-font-weight-body-default s-font-weight-title-default s-font-weight-heading-default s-font-weight-button-default s-font-weight-nav_item-default s-font-weight-nav_dropdown-default" id="nav-dropdown-panel"><style id="font-style-tag-nav-dropdown-panel">
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483  </style><div class="main-panel"><ul><li><a class="s-nav-dropdown-item" target="_self" href="/at-mawlamyine"><span class="s-font-nav_dropdown s-nav-text">@Mawlamyine</span></a></li><li><a class="s-nav-dropdown-item" target="_self" href="/at-pyin-oo-lwin"><span class="s-font-nav_dropdown s-nav-text">@Pyin Oo Lwin</span></a></li></ul></div></div></div></div></div></li></ul></div></div></div></div><div class="page-wrapper s-full-screen-page"><div id="prerendered-inline-theme-html"></div><ul style="display:block" class="slides s-page-4  "><li class="slide s-section-1 s-first-visible-section  s-only-one-section" id="section-f_eeb2beca-27dc-43fb-8028-b74b70abc585"><div class="waypoint"></div><div class="section-anchor"></div><div class="lazyload  s-no-bg  s-block-section s-section   background-image" data-react-style="{}"><div class="container"><div class="columns sixteen"><div class="s-title-group"><div class="s-title"><div class="s-component s-text   "><div class=""><div class="s-component-content s-font-title" style="white-space:pre-wrap"><h1><div><strong>Meditation</strong></div></h1></div></div></div></div><div class="s-subtitle"><div class="s-component s-text   "><div class=""><div class="s-component-content s-font-heading" style="white-space:pre-wrap"><h4><div>What is taught and practised in Pa-Auk.</div></h4></div></div></div></div></div></div><div class="alignment-container "><div class="s-repeatable s-block s-component s-mh "><div class="s-block-item s-repeatable-item s-block-sortable-item  image"><div><div><div class="s-block-item-inner clearfix" style="position:relative"><div class="  columns sixteen"><div class="s-component s-image  "><div><div class="s-component-content"><div class="s-img-wrapper"><img alt="" title="" class="crop-default" data-description="" data-image-link="javascript:void(0);" src="//custom-images.strikinglycdn.com/res/hrscywv4p/image/upload/c_limit,fl_lossy,h_9000,w_1200,f_auto,q_auto/80187/meditation_fw5vpf.jpg"/></div></div></div></div></div></div></div></div></div><div class="s-block-item s-repeatable-item s-block-sortable-item  rich-text"><div><div><div class="s-block-item-inner clearfix" style="position:relative"><div class="  columns sixteen"><div class="s-component s-text s-item-text  "><div class=""><div class="s-component-content s-font-body" style="white-space:pre-wrap"><p style="text-align: left;">The system of meditation taught at Pa-Auk Tawya is based on the instructions by The Buddha as found in the <i>Tipiṭaka</i> (the <i>Pāli</i> Canon) and its commentaries. The system comprises the threefold training of strict observance of precepts <i>(sīla)</i>, developing concentration<i>(samādhi)</i>, as a basis for attaining wisdom <i>(paññā)</i>. This is further subdivided into the seven stages of purification which provide a step-by-step formula for systematically purifying one’s body (physical actions), speech and mind of defilements in order to realize <i>Nibbāna</i> in this lifetime.<br><br>In brief, the main practice is to begin with <i>Samatha</i> (tranquility) meditation, which is to develop absorption concentration, also called <i>jhāna</i>. A yogi (meditator) is free to choose any of the forty <i>Samatha</i> subjects as taught by The Buddha. In Pa-Auk Tawya, most yogis develop <i>jhāna</i> with mindfulness-of-breathing (<i>ānāpānassati</i>). Having developed <i>Samatha</i>, the yogi may proceed to practise <i>Vipassanā</i> (insight) meditation.<br><br>
483As an alternative, the yogi may omit the development of <i>jhāna</i>. He/she (“he”) will be taught instead to develop the less powerful access concentration with the <i>Samatha</i> subject of Four-Elements meditation, prior to the practice of <i>Vipassanā</i> meditation. In either case, the concentration attained by the yogi produces the 'light of wisdom'.<br><br>Having completed the development of his/her (“his”) <i>Samatha</i> meditation, the yogi is then taught to protect his practice with the Four Protective Meditations of <i>Mettā</i> (Loving Kindness), <i>Buddhānussati</i> (Recollection of The Buddha), <i>Asubha</i> (Repulsiveness of the Body), and<i> Maranānussati</i>(Recollection of Death).<br><br>Following that, the yogi will be taught to prepare the way for<i> Vipassanā</i> meditation, which is to use the ‘light of wisdom’ to discern ultimate materiality and mentality. The yogi will also be taught to discern the workings of Dependent Origination (p<i>aṭṭiccasamuppāda</i>). This means he will discern a number of past and future lives, and to discern the causes for certain rebirths.<br><br>Only upon having discerned ultimate materiality and mentality and their causes (Dependent Origination), does the yogi have the necessary objects for <i>Vipassanā</i> meditation. The practice of <i>Vipassanā</i> meditation is to discern the three characteristics of impermanence (<i>anicca</i>), suffering (<i>dukkha</i>), and non-self (<i>anatta</i>) in ultimate materiality and mentality – of past, present, and future, internal and external, gross and subtle, inferior and superior, far and near.<br><br>In accordance with the <i>Visuddhimagga</i> (Path of Purification), the yogi will be taught a series of detailed practices by which to develop and strengthen his <i>Vipassanā</i> knowledge of materiality and mentality of past, present and future. In this way, the yogi may progress through the different insight knowledges , preliminary to the attainment of <i>Nibbāna</i>.<br><br>Should the yogi attain <i>Nibbāna</i>, he will be taught how to discern which defilements have been destroyed, and which stage of enlightenment he has reached. With continued practice, the yogi may destroy all the taints, and be able to attain Arahantship, meaning he will have put a complete end to rebirth and suffering.<br><br>The 2 main languages of instruction for foreigners are English and Chinese.<br><br>For further details of the teaching of meditation, please refer to the book<i> <a target="_blank" href="https://drive.google.com/file/d/0B7p0UB1QfBmvaUtFNnNUQTVmWVE/view">Knowing and Seeing (Fourth Revised Edition)</a></i>, by the Venerable Pa-Auk Tawya Sayadaw, and to <a target="_blank" href="https://drive.google.com/open?id=0B7p0UB1QfBmvZWhuaVVQM1J3blU"><i>Teaching &amp; Trainin</i>g</a>, a concise introduction to the Sayadaw’s teaching, compiled by his foreign disciple.</p></div></div></div></div></div></div></div></div></div></div></div></div></li></ul><div id="prerendered-inline-theme-html"></div></div><div id="strikingly-tooltip-container"></div><div id="s-footer-section-container" class=""><div class="lazyload  s-no-bg  s-footer-section s-new-footer-section s-section has-new-mobile-actions    new-footer-hyperlink-style   background-image" data-react-style="{}"><div class="container s-layout-vertical"><div class="columns sixteen "><div class="s-footer-text"><div class="s-component s-text   "><div class=""><div class="s-component-content s-font-body" style="white-space:pre-wrap"><div class="s-rich-text-wrapper" style="display: block; "><p>Pa-Auk Tawya Meditation Centre (Main) © 2026</p></div></div></div></div></div><div class="s-footer-terms-policy   "></div></div></div></div></div><div class="s-footer-logo-wrapper" style="width:100%"></div><div id="ecommerce-drawer" class="s-category-drawer-wrapper"></div><div id="blog-category-drawer" class="s-category-drawer-wrapper"></div><div class="s-floated-components"><div></div><div><div id="s-ecommerce-shopping-cart-wrapper" class="s-ecommerce-shopping-cart-wrapper no-cart"></div><div id="fixedContainer"><div id="fixedLoginContainer" class="fixed-login-container"></div><div id="fixedMultiLangSwitcher" class="fixed-multi-lang-container"></div></div></div><div id="s-new-mobile-actions-wrapper" class=""><ul class="s-mobile-actions clearfix s-font-body"><a class="s-mobile-actions-item no-underline" style="width:25%;display:block" href="/home" target=""><div class="s-mobile-actions-item-icon"><i class="entypo-home"></i></div><div class="s-mobile-actions-item-text">Home</div></a><a class="s-mobile-actions-item no-underline" style="width:25%;display:block" href="mailto:" target=""><div class="s-mobile-actions-item-icon"><i class="entypo-mail"></i></div><div class="s-mobile-actions-item-text">Email</div></a><a class="s-mobile-actions-item no-underline" style="width:25%;display:block" href="tel:" target=""><div class="s-mobile-actions-item-icon"><i class="entypo-mobile"></i></div><div class="s-mobile-actions-item-text">Call Us</div></a><a class="s-mobile-actions-item no-underline" style="width:25%;display:block" href="https://maps.google.com/maps?q=15 Teo Kim Eng Road" target=""><div class="s-mobile-actions-item-icon"><i class="entypo-location"></i></div><div class="s-mobile-actions-item-text">Find Us</div></a></ul></div></div>
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613          if (window.__isBugsnagAndroidIabNavigationBridgeError__(event)) return false;
614          if (typeof previousOnError === 'function') {
615            return previousOnError.apply(this, arguments);
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617          return true;
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620      } else if (window.Bugsnag) {
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622          if (config.hasOwnProperty(key)) {
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627      window.__installBugsnagAndroidIabBridgeFilter__(window.Bugsnag);
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664
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667var isDedicatedLandingPage = false;
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673  })(window,document,'script','//www.google-analytics.com/analytics.js','__ga');
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675if (typeof getCookieItem === 'function' && !isDedicatedLandingPage && (getCookieItem('__strk_cookie_eu_visitor') != 'true' || getCookieItem('__is_open_strk_analytics_cookie'))) {
676  loadGoogleUniversalAnalyticsJS()
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678
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679
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vendor: 1 bytes, line 688
688
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705    if (!window.ssrIsLoaded && false && window.siteConfigSrc) {
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714  var sourceLink = "https://static-assets.strikinglycdn.com/webpack/lightBoostedPage-site-bundle.da8de531b2a30d04ffb3.js"
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718  loadScript(sourceLink)
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vendor: 1 bytes, line 719
719
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726  window.addEventListener('load', function() {
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734</html>
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