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10,"background1":{"type":"Background","id":"f_1b3435a9-55cd-46ae-8775-b76588aecd89","defaultValue":true,"url":"","textColor":"light","backgroundVariation":"","sizing":"cover","userClassName":null,"linkUrl":null,"linkTarget":null,"videoUrl":"","videoHtml":"","storageKey":null,"storage":null,"format":null,"h":null,"w":null,"s":null,"useImage":null,"noCompression":null,"focus":{},"backgroundColor":null},"text1":{"type":"RichText","id":"f_c9828b4a-289d-443e-9206-265ab52043b4","defaultValue":false,"value":"\u003cdiv\u003e\u003cstrong\u003eMeditation\u003c\/strong\u003e\u003c\/div\u003e","backupValue":"","version":1},"text2":{"type":"RichText","id":"f_30348233-6f70-4c0f-88cc-20dc92ac63b2","defaultValue":false,"value":"\u003cdiv\u003eWhat is taught and practised in Pa-Auk.\u003c\/div\u003e","backupValue":"","version":1},"block1":{"type":"BlockComponent","id":"f_b7140f9d-dac2-408e-9d25-1420a351aea8","defaultValue":null,"items":[{"type":"Image","id":"f_b17a6a10-cc9a-482b-8466-2405391c293c","defaultValue":null,"link_url":"","thumb_url":"!","url":"!","caption":"","description":"","storageKey":"80187\/meditation_fw5vpf","storage":"c","storagePrefix":null,"format":"jpg","h":282,"w":473,"s":23209,"new_target":true,"noCompression":null,"cropMode":null,"focus":{}},{"type":"RichText","id":"f_11806deb-f261-498f-b15f-1526684ae26e","defaultValue":false,"value":"\u003cp style=\"text-align: left;\"\u003eThe system of meditation taught at Pa-Auk Tawya is based on the instructions by The Buddha as found in the \u003ci\u003eTipi\u1e6daka\u003c\/i\u003e (the \u003ci\u003eP\u0101li\u003c\/i\u003e Canon) and its commentaries. The system comprises the threefold training of strict observance of precepts \u003ci\u003e(s\u012bla)\u003c\/i\u003e, developing concentration\u003ci\u003e(sam\u0101dhi)\u003c\/i\u003e, as a basis for attaining wisdom \u003ci\u003e(pa\u00f1\u00f1\u0101)\u003c\/i\u003e. This is further subdivided into the seven stages of purification which provide a step-by-step formula for systematically purifying one\u2019s body (physical actions), speech and mind of defilements in order to realize \u003ci\u003eNibb\u0101na\u003c\/i\u003e in this lifetime.\u003cbr\u003e\u003cbr\u003eIn brief, the main practice is to begin with \u003ci\u003eSamatha\u003c\/i\u003e (tranquility) meditation, which is to develop absorption concentration, also called \u003ci\u003ejh\u0101na\u003c\/i\u003e. A yogi (meditator) is free to choose any of the forty \u003ci\u003eSamatha\u003c\/i\u003e subjects as taught by The Buddha. In Pa-Auk Tawya, most yogis develop \u003ci\u003ejh\u0101na\u003c\/i\u003e with mindfulness-of-breathing (\u003ci\u003e\u0101n\u0101p\u0101nassati\u003c\/i\u003e). Having developed \u003ci\u003eSamatha\u003c\/i\u003e, the yogi may proceed to practise \u003ci\u003eVipassan\u0101\u003c\/i\u003e (insight) meditation.\u003cbr\u003e\u003cbr\u003eAs an alternative, the yogi may omit the development of \u003ci\u003ejh\u0101na\u003c\/i\u003e. He\/she (\u201che\u201d) will be taught instead to develop the less powerful access concentration with the \u003ci\u003eSamatha\u003c\/i\u003e subject of Four-Elements meditation, prior to the practice of \u003ci\u003eVipassan\u0101\u003c\/i\u003e meditation. In either case, the concentration attained by the yogi produces the 'light of wisdom'.\u003cbr\u003e\u003cbr\u003eHaving completed the development of his\/her (\u201chis\u201d) \u003ci\u003eSamatha\u003c\/i\u003e meditation, the yogi is then taught to protect his practice with the Four Protective Meditations of \u003ci\u003eMett\u0101\u003c\/i\u003e (Loving Kindness), \u003ci\u003eBuddh\u0101nussati\u003c\/i\u003e (Recollection of The Buddha), \u003ci\u003eAsubha\u003c\/i\u003e (Repulsiveness of the Body), and\u003ci\u003e Maran\u0101nussati\u003c\/i\u003e(Recollection of Death).\u003cbr\u003e\u003cbr\u003eFollowing that, the yogi will be taught to prepare the way for\u003ci\u003e Vipassan\u0101\u003c\/i\u003e meditation, which is to use the \u2018light of wisdom\u2019 to discern ultimate materiality and mentality. The yogi will also be taught to discern the workings of Dependent Origination (p\u003ci\u003ea\u1e6d\u1e6diccasamupp\u0101da\u003c\/i\u003e). This means he will discern a number of past and future lives, and to discern the causes for certain rebirths.\u003cbr\u003e\u003cbr\u003eOnly upon having discerned ultimate materiality and mentality and their causes (Dependent Origination), does the yogi have the necessary objects for \u003ci\u003eVipassan\u0101\u003c\/i\u003e meditation. The practice of \u003ci\u003eVipassan\u0101\u003c\/i\u003e meditation is to discern the three characteristics of impermanence (\u003ci\u003eanicca\u003c\/i\u003e), suffering (\u003ci\u003edukkha\u003c\/i\u003e), and non-self (\u003ci\u003eanatta\u003c\/i\u003e) in ultimate materiality and mentality \u2013 of past, present, and future, internal and external, gross and subtle, inferior and superior, far and near.\u003cbr\u003e\u003cbr\u003eIn accordance with the \u003ci\u003eVisuddhimagga\u003c\/i\u003e (Path of Purification), the yogi will be taught a series of detailed practices by which to develop and strengthen his \u003ci\u003eVipassan\u0101\u003c\/i\u003e knowledge of materiality and mentality of past, present and future. In this way, the yogi may progress through the different insight knowledges , preliminary to the attainment of \u003ci\u003eNibb\u0101na\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eShould the yogi attain \u003ci\u003eNibb\u0101na\u003c\/i\u003e, he will be taught how to discern which defilements have been destroyed, and which stage of enlightenment he has reached. With continued practice, the yogi may destroy all the taints, and be able to attain Arahantship, meaning he will have put a complete end to rebirth and suffering.\u003cbr\u003e\u003cbr\u003eThe 2 main languages of instruction for foreigners are English and Chinese.\u003cbr\u003e\u003cbr\u003eFor further details of the teaching of meditation, please refer to the book\u003ci\u003e \u003ca target=\"_blank\" href=\"https:\/\/drive.google.com\/file\/d\/0B7p0UB1QfBmvaUtFNnNUQTVmWVE\/view\"\u003eKnowing and Seeing (Fourth Revised Edition)\u003c\/a\u003e\u003c\/i\u003e, by the Venerable Pa-Auk Tawya Sayadaw, and to \u003ca target=\"_blank\" href=\"https:\/\/drive.google.com\/open?id=0B7p0UB1QfBmvZWhuaVVQM1J3blU\"\u003e\u003ci\u003eTeaching \u0026amp; Trainin\u003c\/i\u003eg\u003c\/a\u003e, a concise introduction to the Sayad
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472 #nav-dropdown-panel.s-font-heading-montserrat .s-font-heading:lang(ja) { 473 font-family: montserrat, helvetica, "ãã©ã®ãè§ã´ Pro W3","Hiragino Kaku Gothic Pro",Osaka,"ã¡ã¤ãªãª",Meiryo,"ï¼ï¼³ ï¼°ã´ã·ãã¯","MS PGothic", sans-serif 474 } 475 #nav-dropdown-panel.s-font-heading-montserrat .s-font-heading:lang(zh-cn), 476 #nav-dropdown-panel.s-font-heading-montserrat .s-font-heading:lang(sxl), 477 #nav-dropdown-panel.s-font-heading-montserrat .s-font-heading:lang(zh) { 478 font-family: montserrat, helvetica, 'PingFang SC',"Microsoft YaHei","微软é é»",STXihei,"åæç»é»", sans-serif 479 } 480 #nav-dropdown-panel.s-font-heading-montserrat .s-font-heading:lang(zh-tw) { 481 font-family: montserrat, helvetica, 'Lisong Pro', 'PMingLiU', 'PingFang TC','Microsoft JhengHei',"å¾®è»æ£é»é«",STXihei, sans-serif; 482 } 483 </style><div class="main-panel"><ul><li><a class="s-nav-dropdown-item" target="_self" href="/at-mawlamyine"><span class="s-font-nav_dropdown s-nav-text">@Mawlamyine</span></a></li><li><a class="s-nav-dropdown-item" target="_self" href="/at-pyin-oo-lwin"><span class="s-font-nav_dropdown s-nav-text">@Pyin Oo Lwin</span></a></li></ul></div></div></div></div></div></li></ul></div></div></div></div><div class="page-wrapper s-full-screen-page"><div id="prerendered-inline-theme-html"></div><ul style="display:block" class="slides s-page-4 "><li class="slide s-section-1 s-first-visible-section s-only-one-section" id="section-f_eeb2beca-27dc-43fb-8028-b74b70abc585"><div class="waypoint"></div><div class="section-anchor"></div><div class="lazyload s-no-bg s-block-section s-section background-image" data-react-style="{}"><div class="container"><div class="columns sixteen"><div class="s-title-group"><div class="s-title"><div class="s-component s-text "><div class=""><div class="s-component-content s-font-title" style="white-space:pre-wrap"><h1><div><strong>Meditation</strong></div></h1></div></div></div></div><div class="s-subtitle"><div class="s-component s-text "><div class=""><div class="s-component-content s-font-heading" style="white-space:pre-wrap"><h4><div>What is taught and practised in Pa-Auk.</div></h4></div></div></div></div></div></div><div class="alignment-container "><div class="s-repeatable s-block s-component s-mh "><div class="s-block-item s-repeatable-item s-block-sortable-item image"><div><div><div class="s-block-item-inner clearfix" style="position:relative"><div class=" columns sixteen"><div class="s-component s-image "><div><div class="s-component-content"><div class="s-img-wrapper"><img alt="" title="" class="crop-default" data-description="" data-image-link="javascript:void(0);" src="//custom-images.strikinglycdn.com/res/hrscywv4p/image/upload/c_limit,fl_lossy,h_9000,w_1200,f_auto,q_auto/80187/meditation_fw5vpf.jpg"/></div></div></div></div></div></div></div></div></div><div class="s-block-item s-repeatable-item s-block-sortable-item rich-text"><div><div><div class="s-block-item-inner clearfix" style="position:relative"><div class=" columns sixteen"><div class="s-component s-text s-item-text "><div class=""><div class="s-component-content s-font-body" style="white-space:pre-wrap"><p style="text-align: left;">The system of meditation taught at Pa-Auk Tawya is based on the instructions by The Buddha as found in the <i>Tipiá¹aka</i> (the <i>PÄli</i> Canon) and its commentaries. The system comprises the threefold training of strict observance of precepts <i>(sÄ«la)</i>, developing concentration<i>(samÄdhi)</i>, as a basis for attaining wisdom <i>(paññÄ)</i>. This is further subdivided into the seven stages of purification which provide a step-by-step formula for systematically purifying oneâs body (physical actions), speech and mind of defilements in order to realize <i>NibbÄna</i> in this lifetime.<br><br>In brief, the main practice is to begin with <i>Samatha</i> (tranquility) meditation, which is to develop absorption concentration, also called <i>jhÄna</i>. A yogi (meditator) is free to choose any of the forty <i>Samatha</i> subjects as taught by The Buddha. In Pa-Auk Tawya, most yogis develop <i>jhÄna</i> with mindfulness-of-breathing (<i>ÄnÄpÄnassati</i>). Having developed <i>Samatha</i>, the yogi may proceed to practise <i>VipassanÄ</i> (insight) meditation.<br><br>
483As an alternative, the yogi may omit the development of <i>jhÄna</i>. He/she (âheâ) will be taught instead to develop the less powerful access concentration with the <i>Samatha</i> subject of Four-Elements meditation, prior to the practice of <i>VipassanÄ</i> meditation. In either case, the concentration attained by the yogi produces the 'light of wisdom'.<br><br>Having completed the development of his/her (âhisâ) <i>Samatha</i> meditation, the yogi is then taught to protect his practice with the Four Protective Meditations of <i>MettÄ</i> (Loving Kindness), <i>BuddhÄnussati</i> (Recollection of The Buddha), <i>Asubha</i> (Repulsiveness of the Body), and<i> MaranÄnussati</i>(Recollection of Death).<br><br>Following that, the yogi will be taught to prepare the way for<i> VipassanÄ</i> meditation, which is to use the âlight of wisdomâ to discern ultimate materiality and mentality. The yogi will also be taught to discern the workings of Dependent Origination (p<i>aá¹á¹iccasamuppÄda</i>). This means he will discern a number of past and future lives, and to discern the causes for certain rebirths.<br><br>Only upon having discerned ultimate materiality and mentality and their causes (Dependent Origination), does the yogi have the necessary objects for <i>VipassanÄ</i> meditation. The practice of <i>VipassanÄ</i> meditation is to discern the three characteristics of impermanence (<i>anicca</i>), suffering (<i>dukkha</i>), and non-self (<i>anatta</i>) in ultimate materiality and mentality â of past, present, and future, internal and external, gross and subtle, inferior and superior, far and near.<br><br>In accordance with the <i>Visuddhimagga</i> (Path of Purification), the yogi will be taught a series of detailed practices by which to develop and strengthen his <i>VipassanÄ</i> knowledge of materiality and mentality of past, present and future. In this way, the yogi may progress through the different insight knowledges , preliminary to the attainment of <i>NibbÄna</i>.<br><br>Should the yogi attain <i>NibbÄna</i>, he will be taught how to discern which defilements have been destroyed, and which stage of enlightenment he has reached. With continued practice, the yogi may destroy all the taints, and be able to attain Arahantship, meaning he will have put a complete end to rebirth and suffering.<br><br>The 2 main languages of instruction for foreigners are English and Chinese.<br><br>For further details of the teaching of meditation, please refer to the book<i> <a target="_blank" href="https://drive.google.com/file/d/0B7p0UB1QfBmvaUtFNnNUQTVmWVE/view">Knowing and Seeing (Fourth Revised Edition)</a></i>, by the Venerable Pa-Auk Tawya Sayadaw, and to <a target="_blank" href="https://drive.google.com/open?id=0B7p0UB1QfBmvZWhuaVVQM1J3blU"><i>Teaching & Trainin</i>g</a>, a concise introduction to the Sayadawâs teaching, compiled by his foreign disciple.</p></div></div></div></div></div></div></div></div></div></div></div></div></li></ul><div id="prerendered-inline-theme-html"></div></div><div id="strikingly-tooltip-container"></div><div id="s-footer-section-container" class=""><div class="lazyload s-no-bg s-footer-section s-new-footer-section s-section has-new-mobile-actions new-footer-hyperlink-style background-image" data-react-style="{}"><div class="container s-layout-vertical"><div class="columns sixteen "><div class="s-footer-text"><div class="s-component s-text "><div class=""><div class="s-component-content s-font-body" style="white-space:pre-wrap"><div class="s-rich-text-wrapper" style="display: block; "><p>Pa-Auk Tawya Meditation Centre (Main) © 2026</p></div></div></div></div></div><div class="s-footer-terms-policy "></div></div></div></div></div><div class="s-footer-logo-wrapper" style="width:100%"></div><div id="ecommerce-drawer" class="s-category-drawer-wrapper"></div><div id="blog-category-drawer" class="s-category-drawer-wrapper"></div><div class="s-floated-components"><div></div><div><div id="s-ecommerce-shopping-cart-wrapper" class="s-ecommerce-shopping-cart-wrapper no-cart"></div><div id="fixedContainer"><div id="fixedLoginContainer" class="fixed-login-container"></div><div id="fixedMultiLangSwitcher" class="fixed-multi-lang-container"></div></div></div><div id="s-new-mobile-actions-wrapper" class=""><ul class="s-mobile-actions clearfix s-font-body"><a class="s-mobile-actions-item no-underline" style="width:25%;display:block" href="/home" target=""><div class="s-mobile-actions-item-icon"><i class="entypo-home"></i></div><div class="s-mobile-actions-item-text">Home</div></a><a class="s-mobile-actions-item no-underline" style="width:25%;display:block" href="mailto:" target=""><div class="s-mobile-actions-item-icon"><i class="entypo-mail"></i></div><div class="s-mobile-actions-item-text">Email</div></a><a class="s-mobile-actions-item no-underline" style="width:25%;display:block" href="tel:" target=""><div class="s-mobile-actions-item-icon"><i class="entypo-mobile"></i></div><div class="s-mobile-actions-item-text">Call Us</div></a><a class="s-mobile-actions-item no-underline" style="width:25%;display:block" href="https://maps.google.com/maps?q=15 Teo Kim Eng Road" target=""><div class="s-mobile-actions-item-icon"><i class="entypo-location"></i></div><div class="s-mobile-actions-item-text">Find Us</div></a></ul></div></div>
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600 window.__installBugsnagAndroidIabBridgeFilter__(window.Bugsnag); 601 return; 602 } 603 var script = document.createElement('script'); 604 script.async = true; 605 script.type = 'text/javascript'; 606 script.src = 'https://d2wy8f7a9ursnm.cloudfront.net/bugsnag-3.min.js'; 607 script.onload = function () { 608 var config = {"apiKey":"663db56d6e8f0609fde271ae2a22620e","useSSL":true,"releaseStage":"production"}; 609 if (window.Bugsnag && typeof Bugsnag.start === 'function') { 610 var previousOnError = config.onError; 611 config.onError = function(event) { 612 if (typeof window.__isBugsnagUserScriptError__ === 'function' && window.__isBugsnagUserScriptError__(event)) return false; 613 if (window.__isBugsnagAndroidIabNavigationBridgeError__(event)) return false; 614 if (typeof previousOnError === 'function') { 615 return previousOnError.apply(this, arguments); 616 } 617 return true; 618 }; 619 Bugsnag.start(config); 620 } else if (window.Bugsnag) { 621 for (var key in config) { 622 if (config.hasOwnProperty(key)) { 623 Bugsnag[key] = config[key]; 624 } 625 } 626 } 627 window.__installBugsnagAndroidIabBridgeFilter__(window.Bugsnag); 628 }; 629 var firstScript = document.getElementsByTagName('script')[0]; 630 firstScript.parentNode.insertBefore(script, firstScript); 631 } 632 633 function waitForCookie(f) { 634 if (window.$ && window.$.cookie) { 635 if (typeof f === 'function') { 636 f(); 637 } 638 } else { 639 setTimeout(waitForCookie, 200, f); 640 } 641 } 642 643 window.addEventListener('load', function() { 644 waitForCookie(function() { 645 const isEuVisitor = getCookieItem('__strk_cookie_eu_visitor') === 'true' 646 let cookieNotificationArea = undefined;
647 let isShowCookieNotification = undefined; 648 if($S && $S.stores && $S.stores.pageData) { 649 cookieNotificationArea = $S.stores.pageData.cookieNotificationArea; 650 isShowCookieNotification = $S.stores.pageData.showCookieNotification; 651 } else if ($S && $S.blogPostData && $S.blogPostData.pageData) { 652 cookieNotificationArea = $S.blogPostData.pageData.cookieNotificationArea; 653 isShowCookieNotification = $S.blogPostData.pageData.showCookieNotification; 654 } 655 if (!isShowCookieNotification || (isShowCookieNotification && cookieNotificationArea === 'eu' && !isEuVisitor)) { 656 loadAndInitBugsnag(); 657 } 658 }); 659 }); 660</script>
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664
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679 680 681<div id='s-support-widget-container'></div> 682<!-- CUSTOM_CODE_START --> 683<!-- CUSTOM_CODE_END --> 684
685<script src="https://static-assets.strikinglycdn.com/i18n-2ace11ac644d0b40fb8b7cb65e9dd1e553022750e0254118dacbe1fe50735e97.js" defer="defer"></script>
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685
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688
689<script> 690 // In order to load the page faster on mobile, render page-site-bundle 691 if(window.innerWidth <= 727) { 692 window.ssrIsLoaded = false 693 } 694 695 function downloadJSAtOnload(link, callback) { 696 var element = document.createElement("script"); 697 element.src = link; 698 document.body.appendChild(element); 699 element.onload = function() { 700 callback && callback(); 701 } 702 } 703 704 function loadScript(sourceLink) { 705 if (!window.ssrIsLoaded && false && window.siteConfigSrc) { 706 downloadJSAtOnload(window.siteConfigSrc, function() { 707 downloadJSAtOnload(sourceLink); 708 }); 709 } else { 710 downloadJSAtOnload(sourceLink); 711 } 712 } 713 714 var sourceLink = "https://static-assets.strikinglycdn.com/webpack/lightBoostedPage-site-bundle.da8de531b2a30d04ffb3.js" 715 if (!window.ssrIsLoaded) { 716 sourceLink = "https://static-assets.strikinglycdn.com/webpack/page-site-bundle.d70b2518c8bbab214fa0.js" 717 } 718 loadScript(sourceLink) 719</script>
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719
720<script> 721 window.addEventListener('DOMContentLoaded', function() { 722 if (window._) { 723 window._.VERSION = '4.17.21'; 724 } 725 }) 726 window.addEventListener('load', function() { 727 if (typeof window.afterBundleLoadHitLandingPageTracking === 'function' && typeof getCookieWithScope === 'function' && getCookieWithScope('strk', 'cookie_notification')) { 728 window.afterBundleLoadHitLandingPageTracking() 729 } 730 }) 731</script>
731 732<noscript><link rel="stylesheet" media="print" href="https://static-fonts-css.strikinglycdn.com/css?family=Montserrat:400,700|Work+Sans:400,600,700&subset=latin,latin-ext&display=swap" as="style" onload="this.media='all'"></noscript> 733</body> 734</html> 735<!-- Powered by Strikingly.com 4 (1) Sep 30, 2026 at 23:57-->
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