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53<style id="wp-block-library-inline-css">
54:root{--wp-block-synced-color:#7a00df;--wp-block-synced-color--rgb:122,0,223;--wp-bound-block-color:var(--wp-block-synced-color);--wp-editor-canvas-background:#ddd;--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,160.5;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px}@media (min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px}}.wp-element-button{cursor:pointer}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root{--wp--preset--font-size--normal:16px;
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55
56/*# sourceURL=/wp-includes/css/dist/block-library/common.min.css */
57</style>
58
59<style id="global-styles-inline-css">
60:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,
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60a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: 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60.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
61/*# sourceURL=global-styles-inline-css */
62</style>
63
64<link rel='stylesheet' id='dashicons-css' href='https://rachelstomb.org/wp-includes/css/dashicons.min.css?ver=7.1.2' media='all' />
65<link rel='stylesheet' id='admin-bar-css' href='https://rachelstomb.org/wp-includes/css/admin-bar.min.css?ver=7.1.2' media='all' />
66<style id="admin-bar-inline-css">
67
68    /* Hide CanvasJS credits for P404 charts specifically */
69    #p404RedirectChart .canvasjs-chart-credit {
70        display: none !important;
71    }
72    
73    #p404RedirectChart canvas {
74        border-radius: 6px;
75    }
76
77    .p404-redirect-adminbar-weekly-title {
78        font-weight: bold;
79        font-size: 14px;
80        color: #fff;
81        margin-bottom: 6px;
82    }
83
84    #wpadminbar #wp-admin-bar-p404_free_top_button .ab-icon:before {
85        content: "\f103";
86        color: #dc3545;
87        top: 3px;
88    }
89    
90    #wp-admin-bar-p404_free_top_button .ab-item {
91        min-width: 80px !important;
92        padding: 0px !important;
93    }
94    
95    /* Ensure proper positioning and z-index for P404 dropdown */
96    .p404-redirect-adminbar-dropdown-wrap { 
97        min-width: 0; 
98        padding: 0;
99        position: static !important;
100    }
101    
102    #wpadminbar #wp-admin-bar-p404_free_top_button_dropdown {
103        position: static !important;
104    }
105    
106    #wpadminbar #wp-admin-bar-p404_free_top_button_dropdown .ab-item {
107        padding: 0 !important;
108        margin: 0 !important;
109    }
110    
111    .p404-redirect-dropdown-container {
112        min-width: 340px;
113        padding: 18px 18px 12px 18px;
114        background: #23282d !important;
115        color: #fff;
116        border-radius: 12px;
117        box-shadow: 0 8px 32px rgba(0,0,0,0.25);
118        margin-top: 10px;
119        position: relative !important;
120        z-index: 999999 !important;
121        display: block !important;
122        border: 1px solid #444;
123    }
124    
125    /* Ensure P404 dropdown appears on hover */
126    #wpadminbar #wp-admin-bar-p404_free_top_button .p404-redirect-dropdown-container { 
127        display: none !important;
128    }
129    
130    #wpadminbar #wp-admin-bar-p404_free_top_button:hover .p404-redirect-dropdown-container { 
131        display: block !important;
132    }
133    
134    #wpadminbar #wp-admin-bar-p404_free_top_button:hover #wp-admin-bar-p404_free_top_button_dropdown .p404-redirect-dropdown-container {
135        display: block !important;
136    }
137    
138    .p404-redirect-card {
139        background: #2c3338;
140        border-radius: 8px;
141        padding: 18px 18px 12px 18px;
142        box-shadow: 0 2px 8px rgba(0,0,0,0.07);
143        display: flex;
144        flex-direction: column;
145        align-items: flex-start;
146        border: 1px solid #444;
147    }
148    
149    .p404-redirect-btn {
150        display: inline-block;
151        background: #dc3545;
152        color: #fff !important;
153        font-weight: bold;
154        padding: 5px 22px;
155        border-radius: 8px;
156        text-decoration: none;
157        font-size: 17px;
158        transition: background 0.2s, box-shadow 0.2s;
159        margin-top: 8px;
160        box-shadow: 0 2px 8px rgba(220,53,69,0.15);
161        text-align: center;
162        line-height: 1.6;
163    }
164    
165    .p404-redirect-btn:hover {
166        background: #c82333;
167        color: #fff !important;
168        box-shadow: 0 4px 16px rgba(220,53,69,0.25);
169    }
170    
171    /* Prevent conflicts with other admin bar dropdowns */
172    #wpadminbar .ab-top-menu > li:hover > .ab-item,
173    #wpadminbar .ab-top-menu > li.hover > .ab-item {
174        z-index: auto;
175    }
176    
177    #wpadminbar #wp-admin-bar-p404_free_top_button:hover > .ab-item {
178        z-index: 999998 !important;
179    }
180    
181/*# sourceURL=admin-bar-inline-css */
182</style>
183<link rel='stylesheet' id='contact-form-7-css' href='https://rachelstomb.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.1.7' media='all' />
184<link rel='stylesheet' id='astra-contact-form-7-css' href='https://rachelstomb.org/wp-content/themes/astra/assets/css/minified/compatibility/contact-form-7-main.min.css?ver=4.14.0' media='all' />
185<link rel='stylesheet' id='wpa-css-css' href='https://rachelstomb.org/wp-content/plugins/honeypot/includes/css/wpa.css?ver=2.4.02' media='all' />
186<style id="wpxpo-global-style-inline-css">
187:root { --preset-color1: #037fff --preset-color2: #026fe0 --preset-color3: #071323 --preset-color4: #132133 --preset-color5: #34495e --preset-color6: #787676 --preset-color7: #f0f2f3 --preset-color8: #f8f9fa --preset-color9: #ffffff }
188/*# sourceURL=wpxpo-global-style-inline-css */
189</style>
190<style id="ultp-preset-colors-style-inline-css">
191:root { --postx_preset_Base_1_color: rgba(255,255,255,1); --postx_preset_Base_2_color: rgba(255,255,255,1); --postx_preset_Base_3_color: #B4B4D6; --postx_preset_Primary_color: #3323f0; --postx_preset_Secondary_color: #4a5fff; --postx_preset_Tertiary_color: #FFFFFF; --postx_preset_Contrast_3_color: #545472; --postx_preset_Contrast_2_color: #262657; --postx_preset_Contrast_1_color: #10102e; --postx_preset_Over_Primary_color: #ffffff;  }
192/*# sourceURL=ultp-preset-colors-style-inline-css */
193</style>
194<style id="ultp-preset-gradient-style-inline-css">
195:root { --postx_preset_Primary_to_Secondary_to_Right_gradient: linear-gradient(90deg, var(--postx_preset_Primary_color) 0%, var(--postx_preset_Secondary_color) 100%); --postx_preset_Primary_to_Secondary_to_Bottom_gradient: linear-gradient(180deg, var(--postx_preset_Primary_color) 0%, var(--postx_preset_Secondary_color) 100%); --postx_preset_Secondary_to_Primary_to_Right_gradient: linear-gradient(90deg, var(--postx_preset_Secondary_color) 0%, var(--postx_preset_Primary_color) 100%); --postx_preset_Secondary_to_Primary_to_Bottom_gradient: linear-gradient(180deg, var(--postx_preset_Secondary_color) 0%, var(--postx_preset_Primary_color) 100%); --postx_preset_Cold_Evening_gradient: linear-gradient(0deg, rgb(12, 52, 131) 0%, rgb(162, 182, 223) 100%, rgb(107, 140, 206) 100%, rgb(162, 182, 223) 100%); --postx_preset_Purple_Division_gradient: linear-gradient(0deg, rgb(112, 40, 228) 0%, rgb(229, 178, 202) 100%); --postx_preset_Over_Sun_gradient: linear-gradient(60deg, rgb(171, 236, 214) 0%, rgb(251, 237, 150) 100%); --postx_preset_Morning_Salad_gradient: linear-gradient(-255deg, rgb(183, 248, 219) 0%, rgb(80, 167, 194) 100%); --postx_preset_Fabled_Sunset_gradient: linear-gradient(-270deg, rgb(35, 21, 87) 0%, rgb(68, 16, 122) 29%, rgb(255, 19, 97) 67%, rgb(255, 248, 0) 100%);  }
196/*# sourceURL=ultp-preset-gradient-style-inline-css */
197</style>
198<style id="ultp-preset-typo-style-inline-css">
199:root { --postx_preset_Heading_typo_font_family: Helvetica; --postx_preset_Heading_typo_font_family_type: sans-serif; --postx_preset_Heading_typo_font_weight: 600; --postx_preset_Heading_typo_text_transform: capitalize; --postx_preset_Body_and_Others_typo_font_family: Helvetica; --postx_preset_Body_and_Others_typo_font_family_type: sans-serif; --postx_preset_Body_and_Others_typo_font_weight: 400; --postx_preset_Body_and_Others_typo_text_transform: lowercase; --postx_preset_body_typo_font_size_lg: 16px; --postx_preset_paragraph_1_typo_font_size_lg: 12px; --postx_preset_paragraph_2_typo_font_size_lg: 12px; --postx_preset_paragraph_3_typo_font_size_lg: 12px; --postx_preset_heading_h1_typo_font_size_lg: 42px; --postx_preset_heading_h2_typo_font_size_lg: 36px; --postx_preset_heading_h3_typo_font_size_lg: 30px; --postx_preset_heading_h4_typo_font_size_lg: 24px; --postx_preset_heading_h5_typo_font_size_lg: 20px; --postx_preset_heading_h6_typo_font_size_lg: 16px; }
200/*# sourceURL=ultp-preset-typo-style-inline-css */
201</style>
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310			<h1 class="page-title ast-archive-title">Wellness</h1>		</section>
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313				<div class="ast-row"><article
314class="post-5958 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness ast-col-sm-12 ast-article-post ast-col-md-6" id="post-5958">
315		<div class="ast-post-format- blog-layout-1 ast-article-inner">
316	<div class="post-content ast-col-md-12" >
317		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://rachelstomb.org/understanding-egg-donor-requirements-before-you-apply/" aria-label="Read: Understanding Egg Donor Requirements Before You Apply" ><img width="800" height="422" src="https://rachelstomb.org/wp-content/uploads/2026/07/350188144.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://rachelstomb.org/wp-content/uploads/2026/07/350188144.jpg 800w, https://rachelstomb.org/wp-content/uploads/2026/07/350188144-300x158.jpg 300w, https://rachelstomb.org/wp-content/uploads/2026/07/350188144-768x405.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a></div>				<a href="https://rachelstomb.org/understanding-egg-donor-requirements-before-you-apply/" >
318					<div class="ast-date-meta square">
319						<span class="posted-on">
320							<time class="entry-date published" datetime="2026-07-17T16:27:17+00:00"><span class="date-month">Jul</span> <span class="date-day">17</span> <span class="date-year">2026</span></time>						</span>
321					</div>
322				</a>
323				</div><h2 class="entry-title ast-blog-single-element" ><a href="https://rachelstomb.org/understanding-egg-donor-requirements-before-you-apply/" rel="bookmark">Understanding Egg Donor Requirements Before You Apply</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
324			<div class='entry-meta'><span class="ast-reading-time">6 minutes of reading</span></div>		</header><!-- .entry-header -->
325					<div class="ast-excerpt-container ast-blog-single-element">
326				<p>Highlights Egg donor requirements typically address age, physical health, reproductive health, family medical history, and lifestyle. Applicants usually complete medical testing, genetic screening, infectious-disease testing,</p>
327			</div>
328		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://rachelstomb.org/understanding-egg-donor-requirements-before-you-apply/"> <span class="screen-reader-text">Understanding Egg Donor Requirements Before You Apply</span> Read More »</a></p>		<div class="entry-content clear"
329				>
330					</div><!-- .entry-content .clear -->
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333	</article><!-- #post-## -->
334<article
335class="post-5748 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness ast-col-sm-12 ast-article-post ast-col-md-6" id="post-5748">
336		<div class="ast-post-format- blog-layout-1 ast-article-inner">
337	<div class="post-content ast-col-md-12" >
338		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://rachelstomb.org/aging-in-place-for-seniors/" aria-label="Read: Aging in Place &#8211; A Guide for Seniors" ><img width="1024" height="683" src="https://rachelstomb.org/wp-content/uploads/2023/11/images4342-655edfce9be59.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://rachelstomb.org/wp-content/uploads/2023/11/images4342-655edfce9be59.jpg 1024w, https://rachelstomb.org/wp-content/uploads/2023/11/images4342-655edfce9be59-300x200.jpg 300w, https://rachelstomb.org/wp-content/uploads/2023/11/images4342-655edfce9be59-768x512.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></div>				<a href="https://rachelstomb.org/aging-in-place-for-seniors/" >
339					<div class="ast-date-meta square">
340						<span class="posted-on">
341							<time class="entry-date published" datetime="2023-11-23T05:14:41+00:00"><span class="date-month">Nov</span> <span class="date-day">23</span> <span class="date-year">2023</span></time>						</span>
342					</div>
343				</a>
344				</div><h2 class="entry-title ast-blog-single-element" ><a href="https://rachelstomb.org/aging-in-place-for-seniors/" rel="bookmark">Aging in Place &#8211; A Guide for Seniors</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
345			<div class='entry-meta'><span class="ast-reading-time">4 minutes of reading</span></div>		</header><!-- .entry-header -->
346					<div class="ast-excerpt-container ast-blog-single-element">
347				<p>Aging in place, living independently in one&#8217;s own home, requires planning and creating a safe space. Staying physically/mentally active and building a solid support network</p>
348			</div>
349		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://rachelstomb.org/aging-in-place-for-seniors/"> <span class="screen-reader-text">Aging in Place &#8211; A Guide for Seniors</span> Read More »</a></p>
349		<div class="entry-content clear"
350				>
351					</div><!-- .entry-content .clear -->
352	</div><!-- .post-content -->
353</div> <!-- .blog-layout-1 -->
354	</article><!-- #post-## -->
355<article
356class="post-5741 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness ast-col-sm-12 ast-article-post ast-col-md-6" id="post-5741">
357		<div class="ast-post-format- blog-layout-1 ast-article-inner">
358	<div class="post-content ast-col-md-12" >
359		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://rachelstomb.org/connection-between-fatty-tissue-and-skin-health/" aria-label="Read: The Connection Between Fatty Tissue and Skin Health" ><img width="1024" height="715" src="https://rachelstomb.org/wp-content/uploads/2023/11/images4208-655cd15ded8f2.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://rachelstomb.org/wp-content/uploads/2023/11/images4208-655cd15ded8f2.jpg 1024w, https://rachelstomb.org/wp-content/uploads/2023/11/images4208-655cd15ded8f2-300x209.jpg 300w, https://rachelstomb.org/wp-content/uploads/2023/11/images4208-655cd15ded8f2-768x536.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></div>				<a href="https://rachelstomb.org/connection-between-fatty-tissue-and-skin-health/" >
360					<div class="ast-date-meta square">
361						<span class="posted-on">
362							<time class="entry-date published" datetime="2023-11-21T15:48:24+00:00"><span class="date-month">Nov</span> <span class="date-day">21</span> <span class="date-year">2023</span></time>						</span>
363					</div>
364				</a>
365				</div><h2 class="entry-title ast-blog-single-element" ><a href="https://rachelstomb.org/connection-between-fatty-tissue-and-skin-health/" rel="bookmark">The Connection Between Fatty Tissue and Skin Health</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
366			<div class='entry-meta'><span class="ast-reading-time">5 minutes of reading</span></div>		</header><!-- .entry-header -->
367					<div class="ast-excerpt-container ast-blog-single-element">
368				<p>Fatty tissue, or adipose tissue, composed of adipocytes, significantly impacts skin health. It influences hormone levels, potentially affecting skin elasticity and leading to wrinkles or</p>
369			</div>
370		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://rachelstomb.org/connection-between-fatty-tissue-and-skin-health/"> <span class="screen-reader-text">The Connection Between Fatty Tissue and Skin Health</span> Read More »</a></p>		<div class="entry-content clear"
371				>
372					</div><!-- .entry-content .clear -->
373	</div><!-- .post-content -->
374</div> <!-- .blog-layout-1 -->
375	</article><!-- #post-## -->
376<article
377class="post-5732 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness ast-col-sm-12 ast-article-post ast-col-md-6" id="post-5732">
378		<div class="ast-post-format- blog-layout-1 ast-article-inner">
379	<div class="post-content ast-col-md-12" >
380		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://rachelstomb.org/health-decisions-facing-serious-illness/" aria-label="Read: Navigating Health Decisions When Facing Serious Illness" ><img width="1024" height="683" src="https://rachelstomb.org/wp-content/uploads/2023/11/images3583-655634da6f918.jpg" class="attachment-large size-large wp-post-image" alt="couple" decoding="async" loading="lazy" srcset="https://rachelstomb.org/wp-content/uploads/2023/11/images3583-655634da6f918.jpg 1024w, https://rachelstomb.org/wp-content/uploads/2023/11/images3583-655634da6f918-300x200.jpg 300w, https://rachelstomb.org/wp-content/uploads/2023/11/images3583-655634da6f918-768x512.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div>				<a href="https://rachelstomb.org/health-decisions-facing-serious-illness/" >
381					<div class="ast-date-meta square">
382						<span class="posted-on">
383							<time class="entry-date published" datetime="2023-11-16T15:27:06+00:00"><span class="date-month">Nov</span> <span class="date-day">16</span> <span class="date-year">2023</span></time>						</span>
384					</div>
385				</a>
386				</div><h2 class="entry-title ast-blog-single-element" ><a href="https://rachelstomb.org/health-decisions-facing-serious-illness/" rel="bookmark">Navigating Health Decisions When Facing Serious Illness</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
387			<div class='entry-meta'><span class="ast-reading-time">4 minutes of reading</span></div>		</header><!-- .entry-header -->
388					<div class="ast-excerpt-container ast-blog-single-element">
389				<p>Facing severe illness involves informed health decisions, including exploring all treatment options and asking crucial questions Emotional support from family, friends, and professional counselors is</p>
390			</div>
391		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://rachelstomb.org/health-decisions-facing-serious-illness/"> <span class="screen-reader-text">Navigating Health Decisions When Facing Serious Illness</span> Read More »</a></p>
391		<div class="entry-content clear"
392				>
393					</div><!-- .entry-content .clear -->
394	</div><!-- .post-content -->
395</div> <!-- .blog-layout-1 -->
396	</article><!-- #post-## -->
397<article
398class="post-5589 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness ast-col-sm-12 ast-article-post ast-col-md-6" id="post-5589">
399		<div class="ast-post-format- blog-layout-1 ast-article-inner">
400	<div class="post-content ast-col-md-12" >
401		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://rachelstomb.org/common-diet-issues/" aria-label="Read: Common Diet Issues: Understanding Their Impact on Recovery" ><img width="1024" height="721" src="https://rachelstomb.org/wp-content/uploads/2023/09/images1323-64ffe75fd5a76.jpg" class="attachment-large size-large wp-post-image" alt="woman in blur with water and greens" decoding="async" loading="lazy" srcset="https://rachelstomb.org/wp-content/uploads/2023/09/images1323-64ffe75fd5a76.jpg 1024w, https://rachelstomb.org/wp-content/uploads/2023/09/images1323-64ffe75fd5a76-300x211.jpg 300w, https://rachelstomb.org/wp-content/uploads/2023/09/images1323-64ffe75fd5a76-768x541.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div>				<a href="https://rachelstomb.org/common-diet-issues/" >
402					<div class="ast-date-meta square">
403						<span class="posted-on">
404							<time class="entry-date published" datetime="2023-09-25T01:00:00+00:00"><span class="date-month">Sep</span> <span class="date-day">25</span> <span class="date-year">2023</span></time>						</span>
405					</div>
406				</a>
407				</div><h2 class="entry-title ast-blog-single-element" ><a href="https://rachelstomb.org/common-diet-issues/" rel="bookmark">Common Diet Issues: Understanding Their Impact on Recovery</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
408			<div class='entry-meta'><span class="ast-reading-time">4 minutes of reading</span></div>		</header><!-- .entry-header -->
409					<div class="ast-excerpt-container ast-blog-single-element">
410				<p>Emotional eating harms recovery by using food as a coping mechanism for stress and anxiety. Eating disorders, like binge eating, anorexia, and bulimia, damage physical</p>
411			</div>
412		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://rachelstomb.org/common-diet-issues/"> <span class="screen-reader-text">Common Diet Issues: Understanding Their Impact on Recovery</span> Read More »</a></p>		<div class="entry-content clear"
413				>
414					</div><!-- .entry-content .clear -->
415	</div><!-- .post-content -->
416</div> <!-- .blog-layout-1 -->
417	</article><!-- #post-## -->
418<article
419class="post-5609 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness ast-col-sm-12 ast-article-post ast-col-md-6" id="post-5609">
420		<div class="ast-post-format- blog-layout-1 ast-article-inner">
421	<div class="post-content ast-col-md-12" >
422		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://rachelstomb.org/whats-causing-your-hyperactivity/" aria-label="Read: Understanding Your Mind and Body: What’s Causing Your Hyperactivity" ><img width="1024" height="759" src="https://rachelstomb.org/wp-content/uploads/2023/09/images731-64fff1dd5f03d.jpg" class="attachment-large size-large wp-post-image" alt="ct scan evaluation" decoding="async" loading="lazy" srcset="https://rachelstomb.org/wp-content/uploads/2023/09/images731-64fff1dd5f03d.jpg 1024w, https://rachelstomb.org/wp-content/uploads/2023/09/images731-64fff1dd5f03d-300x222.jpg 300w, https://rachelstomb.org/wp-content/uploads/2023/09/images731-64fff1dd5f03d-768x569.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div>				<a href="https://rachelstomb.org/whats-causing-your-hyperactivity/" >
423					<div class="ast-date-meta square">
424						<span class="posted-on">
425							<time class="entry-date published" datetime="2023-09-15T15:34:37+00:00"><span class="date-month">Sep</span> <span class="date-day">15</span> <span class="date-year">2023</span></time>						</span>
426					</div>
427				</a>
428				</div><h2 class="entry-title ast-blog-single-element" >
428<a href="https://rachelstomb.org/whats-causing-your-hyperactivity/" rel="bookmark">Understanding Your Mind and Body: What’s Causing Your Hyperactivity</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
429			<div class='entry-meta'><span class="ast-reading-time">4 minutes of reading</span></div>		</header><!-- .entry-header -->
430					<div class="ast-excerpt-container ast-blog-single-element">
431				<p>Hyperactivity can stem from genetics, environmental factors, and certain mental health conditions like ADHD, bipolar disorder, anxiety disorders, and schizophrenia. Lifestyle changes, including regular exercise, a</p>
432			</div>
433		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://rachelstomb.org/whats-causing-your-hyperactivity/"> <span class="screen-reader-text">Understanding Your Mind and Body: What’s Causing Your Hyperactivity</span> Read More »</a></p>		<div class="entry-content clear"
434				>
435					</div><!-- .entry-content .clear -->
436	</div><!-- .post-content -->
437</div> <!-- .blog-layout-1 -->
438	</article><!-- #post-## -->
439<article
440class="post-5600 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness ast-col-sm-12 ast-article-post ast-col-md-6" id="post-5600">
441		<div class="ast-post-format- blog-layout-1 ast-article-inner">
442	<div class="post-content ast-col-md-12" >
443		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://rachelstomb.org/mindful-health-assessment/" aria-label="Read: The Art of Mindful Health Assessment: Stop Overthinking and Start Acting" ><img width="1024" height="683" src="https://rachelstomb.org/wp-content/uploads/2023/09/images1400-64fff21a77696.jpg" class="attachment-large size-large wp-post-image" alt="woman on the couch relaxing" decoding="async" loading="lazy" srcset="https://rachelstomb.org/wp-content/uploads/2023/09/images1400-64fff21a77696.jpg 1024w, https://rachelstomb.org/wp-content/uploads/2023/09/images1400-64fff21a77696-300x200.jpg 300w, https://rachelstomb.org/wp-content/uploads/2023/09/images1400-64fff21a77696-768x512.jpg 768w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div>				<a href="https://rachelstomb.org/mindful-health-assessment/" >
444					<div class="ast-date-meta square">
445						<span class="posted-on">
446							<time class="entry-date published" datetime="2023-09-15T01:00:00+00:00"><span class="date-month">Sep</span> <span class="date-day">15</span> <span class="date-year">2023</span></time>						</span>
447					</div>
448				</a>
449				</div><h2 class="entry-title ast-blog-single-element" ><a href="https://rachelstomb.org/mindful-health-assessment/" rel="bookmark">The Art of Mindful Health Assessment: Stop Overthinking and Start Acting</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
450			<div class='entry-meta'><span class="ast-reading-time">4 minutes of reading</span></div>		</header><!-- .entry-header -->
451					<div class="ast-excerpt-container ast-blog-single-element">
452				<p> Mindfulness helps in thorough health assessments, reducing anxiety, and promoting healthier lifestyle choices. Incorporating mindful practices like yoga and meditation improves self-awareness and overall health</p>
453			</div>
454		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://rachelstomb.org/mindful-health-assessment/"> <span class="screen-reader-text">The Art of Mindful Health Assessment: Stop Overthinking and Start Acting</span> Read More »</a></p>		<div class="entry-content clear"
455				>
456					</div><!-- .entry-content .clear -->
457	</div><!-- .post-content -->
458</div> <!-- .blog-layout-1 -->
459	</article><!-- #post-## -->
460<article
461class="post-5577 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness ast-col-sm-12 ast-article-post ast-col-md-6" id="post-5577">
462		<div class="ast-post-format- blog-layout-1 ast-article-inner">
463	<div class="post-content ast-col-md-12" >
464		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://rachelstomb.org/fashion-and-wellness-for-woman/" aria-label="Read: Balancing Act: Fashion and Wellness for the Modern Woman" ><img width="1024" height="679" src="https://rachelstomb.org/wp-content/uploads/2023/09/shutterstock_717416971-1024x679.jpg" class="attachment-large size-large wp-post-image" alt="a smiling woman" decoding="async" loading="lazy" srcset="https://rachelstomb.org/wp-content/uploads/2023/09/shutterstock_717416971-1024x679.jpg 1024w, https://rachelstomb.org/wp-content/uploads/2023/09/shutterstock_717416971-300x199.jpg 300w, https://rachelstomb.org/wp-content/uploads/2023/09/shutterstock_717416971-768x509.jpg 768w, https://rachelstomb.org/wp-content/uploads/2023/09/shutterstock_717416971.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div>
464				<a href="https://rachelstomb.org/fashion-and-wellness-for-woman/" >
465					<div class="ast-date-meta square">
466						<span class="posted-on">
467							<time class="entry-date published" datetime="2023-09-06T12:50:48+00:00"><span class="date-month">Sep</span> <span class="date-day">6</span> <span class="date-year">2023</span></time>						</span>
468					</div>
469				</a>
470				</div><h2 class="entry-title ast-blog-single-element" ><a href="https://rachelstomb.org/fashion-and-wellness-for-woman/" rel="bookmark">Balancing Act: Fashion and Wellness for the Modern Woman</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
471			<div class='entry-meta'><span class="ast-reading-time">4 minutes of reading</span></div>		</header><!-- .entry-header -->
472					<div class="ast-excerpt-container ast-blog-single-element">
473				<p>Fashion and wellness intersect, impacting mood, confidence, and self-expression through conscious style choices. Self-care includes skin, hair, oral health, physical fitness, and mental balance, fostering body positivity and</p>
474			</div>
475		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://rachelstomb.org/fashion-and-wellness-for-woman/"> <span class="screen-reader-text">Balancing Act: Fashion and Wellness for the Modern Woman</span> Read More »</a></p>		<div class="entry-content clear"
476				>
477					</div><!-- .entry-content .clear -->
478	</div><!-- .post-content -->
479</div> <!-- .blog-layout-1 -->
480	</article><!-- #post-## -->
481<article
482class="post-5564 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness ast-col-sm-12 ast-article-post ast-col-md-6" id="post-5564">
483		<div class="ast-post-format- blog-layout-1 ast-article-inner">
484	<div class="post-content ast-col-md-12" >
485		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://rachelstomb.org/wellness-model/" aria-label="Read: The Six Dimensions of Wellness Model: A Complete Guide" ><img width="1000" height="667" src="https://rachelstomb.org/wp-content/uploads/2023/09/smiling-asian-woman-doing-stretches-fitness-workout-home-living-room-wearing-sport-clothing.jpg" class="attachment-large size-large wp-post-image" alt="smiling-asian-woman-doing-stretches-fitness-workout-home-living-room-wearing-sport-clothing" decoding="async" loading="lazy" srcset="https://rachelstomb.org/wp-content/uploads/2023/09/smiling-asian-woman-doing-stretches-fitness-workout-home-living-room-wearing-sport-clothing.jpg 1000w, https://rachelstomb.org/wp-content/uploads/2023/09/smiling-asian-woman-doing-stretches-fitness-workout-home-living-room-wearing-sport-clothing-300x200.jpg 300w, https://rachelstomb.org/wp-content/uploads/2023/09/smiling-asian-woman-doing-stretches-fitness-workout-home-living-room-wearing-sport-clothing-768x512.jpg 768w" sizes="auto, (max-width: 1000px) 100vw, 1000px" /></a></div>				<a href="https://rachelstomb.org/wellness-model/" >
486					<div class="ast-date-meta square">
487						<span class="posted-on">
488							<time class="entry-date published" datetime="2023-09-05T15:54:04+00:00"><span class="date-month">Sep</span> <span class="date-day">5</span> <span class="date-year">2023</span></time>						</span>
489					</div>
490				</a>
491				</div><h2 class="entry-title ast-blog-single-element" ><a href="https://rachelstomb.org/wellness-model/" rel="bookmark">The Six Dimensions of Wellness Model: A Complete Guide</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
492			<div class='entry-meta'><span class="ast-reading-time">5 minutes of reading</span></div>		</header><!-- .entry-header -->
493					<div class="ast-excerpt-container ast-blog-single-element">
494				<p>The significance of wellness has reached new heights. According to a recent survey, 42% of 7,500 consumers prioritize wellness above all else. Embracing this trend,</p>
495			</div>
496		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://rachelstomb.org/wellness-model/"> <span class="screen-reader-text">The Six Dimensions of Wellness Model: A Complete Guide</span> Read More »</a></p>
496		<div class="entry-content clear"
497				>
498					</div><!-- .entry-content .clear -->
499	</div><!-- .post-content -->
500</div> <!-- .blog-layout-1 -->
501	</article><!-- #post-## -->
502<article
503class="post-5556 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness ast-col-sm-12 ast-article-post ast-col-md-6" id="post-5556">
504		<div class="ast-post-format- blog-layout-1 ast-article-inner">
505	<div class="post-content ast-col-md-12" >
506		<div class="ast-blog-featured-section post-thumb ast-blog-single-element"><div class="post-thumb-img-content post-thumb"><a href="https://rachelstomb.org/boost-confidence-and-self-esteem/" aria-label="Read: Boost Your Confidence and Self-esteem: 5 Tips for a Happier You" ><img width="1024" height="683" src="https://rachelstomb.org/wp-content/uploads/2023/08/shutterstock_1865153395-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="confident business woman smiling" decoding="async" loading="lazy" srcset="https://rachelstomb.org/wp-content/uploads/2023/08/shutterstock_1865153395-1024x683.jpg 1024w, https://rachelstomb.org/wp-content/uploads/2023/08/shutterstock_1865153395-300x200.jpg 300w, https://rachelstomb.org/wp-content/uploads/2023/08/shutterstock_1865153395-768x512.jpg 768w, https://rachelstomb.org/wp-content/uploads/2023/08/shutterstock_1865153395.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div>				<a href="https://rachelstomb.org/boost-confidence-and-self-esteem/" >
507					<div class="ast-date-meta square">
508						<span class="posted-on">
509							<time class="entry-date published" datetime="2023-08-09T12:55:33+00:00"><span class="date-month">Aug</span> <span class="date-day">9</span> <span class="date-year">2023</span></time>						</span>
510					</div>
511				</a>
512				</div><h2 class="entry-title ast-blog-single-element" ><a href="https://rachelstomb.org/boost-confidence-and-self-esteem/" rel="bookmark">Boost Your Confidence and Self-esteem: 5 Tips for a Happier You</a></h2>		<header class="entry-header ast-blog-single-element ast-blog-meta-container">
513			<div class='entry-meta'><span class="ast-reading-time">4 minutes of reading</span></div>		</header><!-- .entry-header -->
514					<div class="ast-excerpt-container ast-blog-single-element">
515				<p>Embrace your unique qualities and develop self-compassion to build confidence and self-esteem. Cultivate a growth mindset to view challenges as opportunities and setbacks as stepping stones</p>
516			</div>
517		<p class="ast-blog-single-element ast-read-more-container read-more"> <a class="" href="https://rachelstomb.org/boost-confidence-and-self-esteem/"> <span class="screen-reader-text">Boost Your Confidence and Self-esteem: 5 Tips for a Happier You</span> Read More »</a></p>		<div class="entry-content clear"
518				>
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