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125 126<div class="site" id="top"> 127 128 129<header class="site-header"> 130 131 <a href="#main" class="btn btn-sm btn-primary btn-skip--main"> 132 Skip to content </a> 133 134 135 <div class="navbar"> 136 137 <div class="container-xl px-v"> 138 <a class="navbar-brand" href="//www.deniseaustin.com"> 139 <img src="/assets/8dd69b3d/images/logo.png" width="100%" alt="Denise Austin" /> 140 </a> 141 <button class="navbar-toggler navbar-toggler-menu collapsed" type="button" data-toggle="collapse" data-target="#navbarSupportedContent" aria-controls="navbarSupportedContent" aria-expanded="false" aria-label="Toggle navigation"> 142 <span class="navbar-toggler-icon"></span> 143 </button> 144 145 <nav class="navbar-app" aria-label="App"> 146 <div class=" widget-div"> 147 148<ul id="nav_w0" class="nav"><li class="nav-item "><a class="nav-link" href="/app"><span><img src="https://s3.amazonaws.com/busites_www/deniseaustincom/app-icon.svg" alt="Denise Austin App">New App</span></a></li></ul> 149 150</div> </nav> 151 152 <div class="collapse navbar-collapse" id="navbarSupportedContent"> 153 <div class="navbar-collapse-container"> 154 <div class="navbar-collapse-brand"> 155 <img src="/assets/8dd69b3d/images/logo.png" width="100%" alt="Denise Austin" /> 156 </div> 157 <nav class="navbar-utility mr-4" aria-label="Utility"> 158 <div class=" widget-div"> 159 160<ul id="nav_w1" class="nav"><li class="nav-item nav-item-btn "><a class="nav-link" href="/join-options"><span>Join Premium</span></a></li> 161<li class="nav-item nav-item-btn nav-item-btn-outline "><a class="nav-link" href="/login"><span>Sign In</span></a></li></ul> 162 163</div> </nav> 164 <nav class="navbar-menu" aria-label="Main"> 165 <div class=" widget-div"> 166 167<ul id="nav_w2" class="navbar-nav nav"><li class="nav-item "><a class="nav-link" href="https://shop.deniseaustin.com/"><span>Shop</span></a></li> 168<li class="nav-item dropdown"><a class="nav-link dropdown-toggle" href="#" aria-haspopup="true" data-toggle="dropdown"><span>Blog</span> <span class="caret"></span></a><ul id="w3" class="dropdown-menu"><li class=" active"><a class="dropdown-item" href="/blog" tabindex="-1"><span>All Blogs</span></a></li> 169<li><a class="dropdown-item" href="/workouts-blog" tabindex="-1"><span>Workouts</span></a></li> 170<li><a class="dropdown-item" href="/nutrition-blog" tabindex="-1"><span>Nutrition</span></a></li> 171<li><a class="dropdown-item" href="/lifestyle-blog" tabindex="-1"><span>Lifestyle</span></a></li></ul></li> 172<li class="nav-item "><a class="nav-link" href="/gift-cards"><span>Gift Membership</span></a></li></ul> 173 174</div> </nav> 175 176 </div> 177 </div> 178 </div> 179 </div> 180 181 182</header> 183
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232 233 234<div class="modal fade" id="navUnlockModal" tabindex="-1" role="dialog" 235 aria-labelledby="navUnlockModalLabel" aria-hidden="true"> 236 <div class="modal-dialog modal-dialog-centered" role="document"> 237 <div class="modal-content"> 238 <button type="button" class="close" data-dismiss="modal" aria-label="Close"> 239 <span aria-hidden="true">×</span> 240 </button> 241 <div class="modal-body"> 242 <div class="mb-4"> 243 <h3 class="h5 text-secondary mb-2">Upgrade your account to get access to this page.</h3> 244 </div> 245 <div class="mb-4"> 246 <a href="/upgrade-options" class="btn btn-block btn-primary">Upgrade Now</a> 247 </div> 248 </div> 249 </div> 250 </div> 251</div> 252
253<script> 254 $(document).ready(function() { 255 $('a[data-role="premium"]').click(function(e) { 256 e.preventDefault(); 257 258 const url = new URL(e.currentTarget.href); 259 260 $.ajax({ 261 url: '/site/check-access', 262 type: 'GET', 263 data: { 264 path: url.pathname, 265 }, 266 success: function(data) { 267 if (data.result) { 268 window.location = e.currentTarget.href; 269 } else { 270 $('#navUnlockModal').modal('show'); 271 } 272 }, 273 error: function(response) { 274 275 } 276 }); 277 }); 278 }); 279</script>
279 280 <main class="site-main " id="main"> 281 282 283 284 <div> 285 286 287 288 <div class="bg-primary text-primary-contrast"> 289 <div class="container-xl px-v pt-4"> 290 <div class="row row-v align-items-end"> 291 <div class="col-sm-auto"> 292 <h1 class="display-1 mb-sm-0" style="line-height: .6">ALL BLOGS</h1> 293 </div> 294 <div class="col-sm pb-4 d-none d-sm-block"> 295 <p class="lead mb-0"> 296 Let Denise help you get fit with her video workouts, tips and suggestions on staying fit, motivation to keep you moving and more! New videos and content are added often, so don't miss a workout! 297 </p> 298 </div> 299 300 </div> 301 </div> 302 </div> 303 304<div class="container-xl p-v"><div class=" widget-div"> 305<div class="widget-search-request--main"> 306 307 <form action=""> 308 <div class="input-group"> 309 <input type="text" name="search" placeholder="Search blogs" value="" class="form-control"> 310 <div class="input-group-append"> 311 <button class="btn btn-primary" type="submit"> 312 Search </button> 313 </div> 314 </div> 315 </form> 316 317</div> 318 319 320 321</div> 322</div> 323 324<div class=" widget-div"><div class="widget-articles--blog"> 325 326 <div class="bg-icons"> 327 <div class="container-xl p-v"> 328 <article class="card row no-gutters bg-transparent flex-row" 329 id="article-blog-27337" 330 aria-labelledby="article-blog-27337-title"> 331 <div class="col-sm order-sm-1"> 332 <figure class="aspect-16by9 minh-100 border border-dark mb-0" aria-hidden="true"> 333 334 <img class="fill-parent lazyload" 335 data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/dsc00632_1_2_1790828196.JPG" src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/dsc00632_1_2_1790828196.JPG" 336 alt="Pilates: Building Strength & Balance"> 337 </figure> 338 </div> 339 <div class="col-sm-6 col-md-7"> 340 <div class="card-body pr-sm-v pl-sm-0 py-sm-0"> 341 <h1 class="text-primary mb-0" id="article-blog-27337-title"> 342 Pilates: Building Strength & Balance </h1> 343 <div class="h6 mb-0 mt-2 d-flex flex-wrap"> 344 345 <div> 346 by Denise Austin | </div> 347 348 <time class="d-block" datetime="October 01, 2026"> 349 October 01, 2026 | </time> 350 351 <div aria-label="Category: Lifestyle"> 352 Lifestyle </div> 353 </div> 354 <footer class="mt-3"> 355 <a href="/blog/pilates-building-strength-balance" class="btn btn-primary stretched-link" 356 aria-label="Continue reading Pilates: Building Strength & Balance"> 357 Read More </a> 358 </footer> 359 </div> 360 </div> 361 </article> 362 </div> 363 </div> 364 365 366 <div class="bg-light"> 367 <div class="container-xl p-v"> 368 <div class="row row-v mb-nv teaser-grid"> 369 370 371 <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30"> 372 <article class="card shadow-lg minh-100" id="article-blog-27330" 373 aria-labelledby="article-blog-27330-title"> 374 <figure class="card-image card-img aspect-16by9 mb-0 border border-dark" 375 aria-hidden="true"> 376 377 <img class="fill-parent lazyload" 378 data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/dsc02838_1689081579_2_1790612460.jpg" 379 src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/dsc02838_1689081579_2_1790612460.jpg" 380 alt="A Low-Impact High-Energy Workout For You!"> 381 </figure> 382 <div class="card-body text-inherit"> 383 <h1 class="h5 h4-lg h3-xl text-primary mb-0" 384 id="article-blog-27330-title"> 385 A Low-Impact High-Energy Workout For You! </h1> 386 <div class="h6 mb-0 mt-2 d-flex flex-wrap"> 387 388 <div> 389 by Denise Austin | </div> 390 <time class="d-block" datetime="September 28, 2026"> 391 September 28, 2026 | </time> 392 <div aria-label="Category: Workouts"> 393 Workouts </div> 394 </div> 395 </div> 396 <footer class="card-footer pt-0"> 397 <a href="/blog/a-low-impact-high-energy-workout-for-you-" class="btn btn-primary stretched-link" 398 aria-label="Continue reading A Low-Impact High-Energy Workout For You!">Read the Blog</a> 399 </footer> 400 </article> 401 </div> 402 403 404 405 406 <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30"> 407 <article class="card shadow-lg minh-100" id="article-blog-27307" 408 aria-labelledby="article-blog-27307-title"> 409 <figure class="card-image card-img aspect-16by9 mb-0 border border-dark" 410 aria-hidden="true"> 411 412 <img class="fill-parent lazyload" 413 data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/4e950f50_de00_455f_9d35_a9559f0b7012_2_1790355923.jpeg" 414 src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/4e950f50_de00_455f_9d35_a9559f0b7012_2_1790355923.jpeg" 415 alt="Fall Is Here: Finding Your Balance!"> 416 </figure> 417 <div class="card-body text-inherit"> 418 <h1 class="h5 h4-lg h3-xl text-primary mb-0" 419 id="article-blog-27307-title"> 420 Fall Is Here: Finding Your Balance! </h1> 421 <div class="h6 mb-0 mt-2 d-flex flex-wrap"> 422 423 <div> 424 by Denise Austin | </div> 425 <time class="d-block" datetime="September 24, 2026"> 426 September 24, 2026 | </time> 427 <div aria-label="Category: Lifestyle"> 428 Lifestyle </div> 429 </div> 430 </div> 431 <footer class="card-footer pt-0"> 432 <a href="/blog/fall-is-here-finding-your-balance-" class="btn btn-primary stretched-link" 433 aria-label="Continue reading Fall Is Here: Finding Your Balance!">Read the Blog</a> 434 </footer> 435 </article> 436 </div> 437 438 439 440 441 <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30"> 442 <article class="card shadow-lg minh-100" id="article-blog-27309" 443 aria-labelledby="article-blog-27309-title"> 444 <figure class="card-image card-img aspect-16by9 mb-0 border border-dark" 445 aria-hidden="true"> 446 447 <img class="fill-parent lazyload" 448 data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/16_9608357e_2a5e_430c_8901_22c3c155f15f_2_1790356981.jpeg" 449 src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/16_9608357e_2a5e_430c_8901_22c3c155f15f_2_1790356981.jpeg" 450 alt="One-Pan Fall Meal: Ginger Chicken Stir Fry"> 451 </figure> 452 <div class="card-body text-inherit"> 453 <h1 class="h5 h4-lg h3-xl text-primary mb-0" 454 id="article-blog-27309-title"> 455 One-Pan Fall Meal: Ginger Chicken Stir Fry </h1> 456 <div class="h6 mb-0 mt-2 d-flex flex-wrap"> 457 458 <div> 459 by Denise Austin | </div> 460 <time class="d-block" datetime="September 21, 2026"> 461 September 21, 2026 | </time> 462 <div aria-label="Category: Nutrition"> 463 Nutrition </div> 464 </div> 465 </div> 466 <footer class="card-footer pt-0"> 467 <a href="/blog/one-pan-fall-meal-ginger-chicken-stir-fry" class="btn btn-primary stretched-link" 468 aria-label="Continue reading One-Pan Fall Meal: Ginger Chicken Stir Fry">Read the Blog</a> 469 </footer> 470 </article> 471 </div> 472 473 474 475 476 <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30"> 477 <article class="card shadow-lg minh-100" id="article-blog-27310" 478 aria-labelledby="article-blog-27310-title"> 479 <figure class="card-image card-img aspect-16by9 mb-0 border border-dark" 480 aria-hidden="true"> 481 482 <img class="fill-parent lazyload" 483 data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/bea588ba_f85d_4b2f_9223_fc5046076a30_1789499850_2_1790357134.jpg" 484 src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/bea588ba_f85d_4b2f_9223_fc5046076a30_1789499850_2_1790357134.jpg" 485 alt="Healthy, Glowing Skin After 40: Simple Steps to Get You There!"> 486 </figure> 487 <div class="card-body text-inherit"> 488 <h1 class="h5 h4-lg h3-xl text-primary mb-0" 489 id="article-blog-27310-title"> 490 Healthy, Glowing Skin After 40: Simple Steps to Get You There! </h1> 491 <div class="h6 mb-0 mt-2 d-flex flex-wrap"> 492 493 <div> 494 by Denise Austin | </div> 495 <time class="d-block" datetime="September 17, 2026"> 496 September 17, 2026 | </time> 497 <div aria-label="Category: Lifestyle"> 498 Lifestyle </div> 499 </div> 500 </div> 501 <footer class="card-footer pt-0"> 502 <a href="/blog/healt
502hy-glowing-skin-after-40-simple-steps-to-get-you-there-" class="btn btn-primary stretched-link" 503 aria-label="Continue reading Healthy, Glowing Skin After 40: Simple Steps to Get You There!">Read the Blog</a> 504 </footer> 505 </article> 506 </div> 507 508 <div class="sovrn-leaderboard w-100 mb-4"></div> 509 510 511 512 <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30"> 513 <article class="card shadow-lg minh-100" id="article-blog-27267" 514 aria-labelledby="article-blog-27267-title"> 515 <figure class="card-image card-img aspect-16by9 mb-0 border border-dark" 516 aria-hidden="true"> 517 518 <img class="fill-parent lazyload" 519 data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/gma_collage_1789412231.jpg" 520 src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/gma_collage_1789412231.jpg" 521 alt="My Most Exciting News: I’m a Grandma!!!"> 522 </figure> 523 <div class="card-body text-inherit"> 524 <h1 class="h5 h4-lg h3-xl text-primary mb-0" 525 id="article-blog-27267-title"> 526 My Most Exciting News: Iâm a Grandma!!! </h1> 527 <div class="h6 mb-0 mt-2 d-flex flex-wrap"> 528 529 <div> 530 by Denise Austin | </div> 531 <time class="d-block" datetime="September 14, 2026"> 532 September 14, 2026 | </time> 533 <div aria-label="Category: Lifestyle"> 534 Lifestyle </div> 535 </div> 536 </div> 537 <footer class="card-footer pt-0"> 538 <a href="/blog/my-most-exciting-news-i-m-a-grandma-" class="btn btn-primary stretched-link" 539 aria-label="Continue reading My Most Exciting News: I’m a Grandma!!!">Read the Blog</a> 540 </footer> 541 </article> 542 </div> 543 544 545 546 547 <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30"> 548 <article class="card shadow-lg minh-100" id="article-blog-27311" 549 aria-labelledby="article-blog-27311-title"> 550 <figure class="card-image card-img aspect-16by9 mb-0 border border-dark" 551 aria-hidden="true"> 552 553 <img class="fill-parent lazyload" 554 data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/dsc04821_1789015088_1790365626.jpg" 555 src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/dsc04821_1789015088_1790365626.jpg" 556 alt="Get MOVING With This 10-Minute Full-Body Workout!"> 557 </figure> 558 <div class="card-body text-inherit"> 559 <h1 class="h5 h4-lg h3-xl text-primary mb-0" 560 id="article-blog-27311-title"> 561 Get MOVING With This 10-Minute Full-Body Workout! </h1> 562 <div class="h6 mb-0 mt-2 d-flex flex-wrap"> 563 564 <div> 565 by Denise Austin | </div> 566 <time class="d-block" datetime="September 10, 2026"> 567 September 10, 2026 | </time> 568 <div aria-label="Category: Workouts"> 569 Workouts </div> 570 </div> 571 </div> 572 <footer class="card-footer pt-0"> 573 <a href="/blog/get-moving-with-this-10-minute-full-body-workout-" class="btn btn-primary stretched-link" 574 aria-label="Continue reading Get MOVING With This 10-Minute Full-Body Workout!">Read the Blog</a> 575 </footer> 576 </article> 577 </div> 578 579 580 581 582 <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30"> 583 <article class="card shadow-lg minh-100" id="article-blog-27312" 584 aria-labelledby="article-blog-27312-title"> 585 <figure class="card-image card-img aspect-16by9 mb-0 border border-dark" 586 aria-hidden="true"> 587 588 <img class="fill-parent lazyload" 589 data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/99f8b521_4e81_4bd5_9c33_c34089b2a5d3_1788475911_2_1790365735.jpg" 590 src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/99f8b521_4e81_4bd5_9c33_c34089b2a5d3_1788475911_2_1790365735.jpg" 591 alt="Rest Days: Are They Important?"> 592 </figure> 593 <div class="card-body text-inherit"> 594 <h1 class="h5 h4-lg h3-xl text-primary mb-0" 595 id="article-blog-27312-title"> 596 Rest Days: Are They Important? 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689" id="article-blog-27314" 690 aria-labelledby="article-blog-27314-title"> 691 <figure class="card-image card-img aspect-16by9 mb-0 border border-dark" 692 aria-hidden="true"> 693 694 <img class="fill-parent lazyload" 695 data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/img_3460_1787872444_2_1790365881.jpg" 696 src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/img_3460_1787872444_2_1790365881.jpg" 697 alt="The Biggest Lesson From Our LIVE Event"> 698 </figure> 699 <div class="card-body text-inherit"> 700 <h1 class="h5 h4-lg h3-xl text-primary mb-0" 701 id="article-blog-27314-title"> 702 The Biggest Lesson From Our LIVE Event </h1> 703 <div class="h6 mb-0 mt-2 d-flex flex-wrap"> 704 705 <div> 706 by Denise Austin | </div> 707 <time class="d-block" datetime="August 27, 2026"> 708 August 27, 2026 | </time> 709 <div aria-label="Category: Lifestyle"> 710 Lifestyle </div> 711 </div> 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785 aria-label="Continue reading Your Summer Self-Care Reset">Read the Blog</a> 786 </footer> 787 </article> 788 </div> 789 790 791 792 793 <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30"> 794 <article class="card shadow-lg minh-100" id="article-blog-27317" 795 aria-labelledby="article-blog-27317-title"> 796 <figure class="card-image card-img aspect-16by9 mb-0 border border-dark" 797 aria-hidden="true"> 798 799 <img class="fill-parent lazyload" 800 data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/p1022846_1786602490_2_1790366196.jpg" 801 src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/p1022846_1786602490_2_1790366196.jpg" 802 alt="Eat to Feel Strong: 7 Hormone-Supporting Seasonal Foods"> 803 </figure> 804 <div class="card-body text-inherit"> 805 <h1 class="h5 h4-lg h3-xl text-primary mb-0" 806 id="article-blog-27317-title"> 807 Eat to Feel Strong: 7 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1278<script src="/assets/abfabf13/js/dropdown-x.min.js"></script>
vendor: 1 bytes, line 1278
1278
1279<script src="//cdnjs.cloudflare.com/ajax/libs/Swiper/5.4.5/js/swiper.min.js"></script>
vendor: 1 bytes, line 1279
1279
1280<script src="/assets/2a7feca1/javascripts/connect.js"></script>
vendor: 1 bytes, line 1280
1280
1281<script src="/assets/2ecf880e/js/instagram-swiper.js"></script>
vendor: 1 bytes, line 1281
1281
1282<script>jQuery(function ($) { 1283window.yii.widgets && window.yii.widgets.NavItems && window.yii.widgets.NavItems.initWidget("nav_w0"); 1284window.yii.widgets && window.yii.widgets.NavItems && window.yii.widgets.NavItems.initWidget("nav_w1"); 1285window.yii.widgets && window.yii.widgets.NavItems && window.yii.widgets.NavItems.initWidget("nav_w2"); 1286window.yii.widgets && window.yii.widgets.NavItems && window.yii.widgets.NavItems.initWidget("nav_w4"); 1287window.yii.widgets && window.yii.widgets.NavItems && window.yii.widgets.NavItems.initWidget("nav_w5"); 1288window.yii.widgets && window.yii.widgets.NavItems && window.yii.widgets.NavItems.initWidget("nav_w6"); 1289window.yii.widgets && window.yii.widgets.NavItems && window.yii.widgets.NavItems.initWidget("nav_w7"); 1290(function(){ 1291 if(ConnectApp){ 1292 ConnectApp.YII_DEBUG = false; 1293 } 1294 }()); 1295});</script>
vendor: 1 bytes, line 1295
1295
1296<script>jQuery(window).on('load', function () { 1297if(window.jQueryReadyHandlers) { $.each(window.jQueryReadyHandlers, function(index,func){ $(func) }); } 1298});</script>
vendor: 1 bytes, line 1298
1298
1299<script async type="text/javascript" src="//static.klaviyo.com/onsite/js/XCTdJx/klaviyo.js" ></script>
1299 1300 1301<!--bubbleup.net--> 1302 1303</body> 1304</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.