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292                  <h1 class="display-1 mb-sm-0" style="line-height: .6">ALL BLOGS</h1>
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295                  <p class="lead mb-0">
296                    Let Denise help you get fit with her video workouts, tips and suggestions on staying fit, motivation to keep you moving and more! New videos and content are added often, so don't miss a workout!
297                  </p>
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299                
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327            <div class="container-xl p-v">
328                <article class="card row no-gutters bg-transparent flex-row"
329                    id="article-blog-27337"
330                    aria-labelledby="article-blog-27337-title">
331                    <div class="col-sm order-sm-1">
332                        <figure class="aspect-16by9 minh-100 border border-dark mb-0" aria-hidden="true">
333                            
334                                <img class="fill-parent lazyload"
335                                    data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/dsc00632_1_2_1790828196.JPG" src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/dsc00632_1_2_1790828196.JPG"
336                                    alt="Pilates: Building Strength &amp; Balance">
337                                                    </figure>
338                    </div>
339                    <div class="col-sm-6 col-md-7">
340                        <div class="card-body pr-sm-v pl-sm-0 py-sm-0">
341                                                        <h1 class="text-primary mb-0" id="article-blog-27337-title">
342                                Pilates: Building Strength & Balance                            </h1>
343                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
344                                    
345                                    <div>
346                                        by Denise Austin&nbsp;|&nbsp;                                    </div>
347
348                                                                            <time class="d-block" datetime="October 01, 2026">
349                                            October 01, 2026&nbsp;|&nbsp;                                        </time>
350                                    
351                                    <div aria-label="Category: Lifestyle">
352                                        Lifestyle                                    </div>
353                                </div>
354                                                                                                                    <footer class="mt-3">
355                                    <a href="/blog/pilates-building-strength-balance" class="btn btn-primary stretched-link"
356                                        aria-label="Continue reading Pilates: Building Strength &amp; Balance">
357                                        Read More                                    </a>
358                                </footer>
359                                                    </div>
360                    </div>
361                </article>
362            </div>
363        </div>
364
365
366        <div class="bg-light">
367            <div class="container-xl p-v">
368                <div class="row row-v mb-nv teaser-grid">
369
370                    
371                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
372                            <article class="card shadow-lg minh-100" id="article-blog-27330"
373                                aria-labelledby="article-blog-27330-title">
374                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
375                                    aria-hidden="true">
376                                    
377                                        <img class="fill-parent lazyload"
378                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/dsc02838_1689081579_2_1790612460.jpg"
379                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/dsc02838_1689081579_2_1790612460.jpg"
380                                            alt="A Low-Impact High-Energy Workout For You!">
381                                                                    </figure>
382                                <div class="card-body text-inherit">
383                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
384                                        id="article-blog-27330-title">
385                                        A Low-Impact High-Energy Workout For You!                                    </h1>
386                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
387                                            
388                                            <div>
389                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
390                                                                                            <time class="d-block" datetime="September 28, 2026">
391                                                    September 28, 2026&nbsp;|&nbsp;                                                </time>
392                                                                                        <div aria-label="Category: Workouts">
393                                                Workouts                                            </div>
394                                        </div>
395                                                                    </div>
396                                                                    <footer class="card-footer pt-0">
397                                        <a href="/blog/a-low-impact-high-energy-workout-for-you-" class="btn btn-primary stretched-link"
398                                            aria-label="Continue reading A Low-Impact High-Energy Workout For You!">Read the Blog</a>
399                                    </footer>
400                                                            </article>
401                        </div>
402
403                        
404                        
405                    
406                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
407                            <article class="card shadow-lg minh-100" id="article-blog-27307"
408                                aria-labelledby="article-blog-27307-title">
409                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
410                                    aria-hidden="true">
411                                    
412                                        <img class="fill-parent lazyload"
413                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/4e950f50_de00_455f_9d35_a9559f0b7012_2_1790355923.jpeg"
414                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/4e950f50_de00_455f_9d35_a9559f0b7012_2_1790355923.jpeg"
415                                            alt="Fall Is Here: Finding Your Balance!">
416                                                                    </figure>
417                                <div class="card-body text-inherit">
418                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
419                                        id="article-blog-27307-title">
420                                        Fall Is Here: Finding Your Balance!                                    </h1>
421                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
422                                            
423                                            <div>
424                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
425                                                                                            <time class="d-block" datetime="September 24, 2026">
426                                                    September 24, 2026&nbsp;|&nbsp;                                                </time>
427                                                                                        <div aria-label="Category: Lifestyle">
428                                                Lifestyle                                            </div>
429                                        </div>
430                                                                    </div>
431                                                                    <footer class="card-footer pt-0">
432                                        <a href="/blog/fall-is-here-finding-your-balance-" class="btn btn-primary stretched-link"
433                                            aria-label="Continue reading Fall Is Here: Finding Your Balance!">Read the Blog</a>
434                                    </footer>
435                                                            </article>
436                        </div>
437
438                        
439                        
440                    
441                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
442                            <article class="card shadow-lg minh-100" id="article-blog-27309"
443                                aria-labelledby="article-blog-27309-title">
444                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
445                                    aria-hidden="true">
446                                    
447                                        <img class="fill-parent lazyload"
448                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/16_9608357e_2a5e_430c_8901_22c3c155f15f_2_1790356981.jpeg"
449                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/16_9608357e_2a5e_430c_8901_22c3c155f15f_2_1790356981.jpeg"
450                                            alt="One-Pan Fall Meal: Ginger Chicken Stir Fry">
451                                                                    </figure>
452                                <div class="card-body text-inherit">
453                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
454                                        id="article-blog-27309-title">
455                                        One-Pan Fall Meal: Ginger Chicken Stir Fry                                    </h1>
456                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
457                                            
458                                            <div>
459                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
460                                                                                            <time class="d-block" datetime="September 21, 2026">
461                                                    September 21, 2026&nbsp;|&nbsp;                                                </time>
462                                                                                        <div aria-label="Category: Nutrition">
463                                                Nutrition                                            </div>
464                                        </div>
465                                                                    </div>
466                                                                    <footer class="card-footer pt-0">
467                                        <a href="/blog/one-pan-fall-meal-ginger-chicken-stir-fry" class="btn btn-primary stretched-link"
468                                            aria-label="Continue reading One-Pan Fall Meal: Ginger Chicken Stir Fry">Read the Blog</a>
469                                    </footer>
470                                                            </article>
471                        </div>
472
473                        
474                        
475                    
476                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
477                            <article class="card shadow-lg minh-100" id="article-blog-27310"
478                                aria-labelledby="article-blog-27310-title">
479                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
480                                    aria-hidden="true">
481                                    
482                                        <img class="fill-parent lazyload"
483                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/bea588ba_f85d_4b2f_9223_fc5046076a30_1789499850_2_1790357134.jpg"
484                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/bea588ba_f85d_4b2f_9223_fc5046076a30_1789499850_2_1790357134.jpg"
485                                            alt="Healthy, Glowing Skin After 40: Simple Steps to Get You There!">
486                                                                    </figure>
487                                <div class="card-body text-inherit">
488                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
489                                        id="article-blog-27310-title">
490                                        Healthy, Glowing Skin After 40: Simple Steps to Get You There!                                    </h1>
491                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
492                                            
493                                            <div>
494                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
495                                                                                            <time class="d-block" datetime="September 17, 2026">
496                                                    September 17, 2026&nbsp;|&nbsp;                                                </time>
497                                                                                        <div aria-label="Category: Lifestyle">
498                                                Lifestyle                                            </div>
499                                        </div>
500                                                                    </div>
501                                                                    <footer class="card-footer pt-0">
502                                        <a href="/blog/healt
502hy-glowing-skin-after-40-simple-steps-to-get-you-there-" class="btn btn-primary stretched-link"
503                                            aria-label="Continue reading Healthy, Glowing Skin After 40: Simple Steps to Get You There!">Read the Blog</a>
504                                    </footer>
505                                                            </article>
506                        </div>
507
508                                                    <div class="sovrn-leaderboard w-100 mb-4"></div>
509                        
510                        
511                    
512                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
513                            <article class="card shadow-lg minh-100" id="article-blog-27267"
514                                aria-labelledby="article-blog-27267-title">
515                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
516                                    aria-hidden="true">
517                                    
518                                        <img class="fill-parent lazyload"
519                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/gma_collage_1789412231.jpg"
520                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/gma_collage_1789412231.jpg"
521                                            alt="My Most Exciting News: I&rsquo;m a Grandma!!!">
522                                                                    </figure>
523                                <div class="card-body text-inherit">
524                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
525                                        id="article-blog-27267-title">
526                                        My Most Exciting News: I’m a Grandma!!!                                    </h1>
527                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
528                                            
529                                            <div>
530                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
531                                                                                            <time class="d-block" datetime="September 14, 2026">
532                                                    September 14, 2026&nbsp;|&nbsp;                                                </time>
533                                                                                        <div aria-label="Category: Lifestyle">
534                                                Lifestyle                                            </div>
535                                        </div>
536                                                                    </div>
537                                                                    <footer class="card-footer pt-0">
538                                        <a href="/blog/my-most-exciting-news-i-m-a-grandma-" class="btn btn-primary stretched-link"
539                                            aria-label="Continue reading My Most Exciting News: I&rsquo;m a Grandma!!!">Read the Blog</a>
540                                    </footer>
541                                                            </article>
542                        </div>
543
544                        
545                        
546                    
547                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
548                            <article class="card shadow-lg minh-100" id="article-blog-27311"
549                                aria-labelledby="article-blog-27311-title">
550                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
551                                    aria-hidden="true">
552                                    
553                                        <img class="fill-parent lazyload"
554                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/dsc04821_1789015088_1790365626.jpg"
555                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/dsc04821_1789015088_1790365626.jpg"
556                                            alt="Get MOVING With This 10-Minute Full-Body Workout!">
557                                                                    </figure>
558                                <div class="card-body text-inherit">
559                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
560                                        id="article-blog-27311-title">
561                                        Get MOVING With This 10-Minute Full-Body Workout!                                    </h1>
562                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
563                                            
564                                            <div>
565                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
566                                                                                            <time class="d-block" datetime="September 10, 2026">
567                                                    September 10, 2026&nbsp;|&nbsp;                                                </time>
568                                                                                        <div aria-label="Category: Workouts">
569                                                Workouts                                            </div>
570                                        </div>
571                                                                    </div>
572                                                                    <footer class="card-footer pt-0">
573                                        <a href="/blog/get-moving-with-this-10-minute-full-body-workout-" class="btn btn-primary stretched-link"
574                                            aria-label="Continue reading Get MOVING With This 10-Minute Full-Body Workout!">Read the Blog</a>
575                                    </footer>
576                                                            </article>
577                        </div>
578
579                        
580                        
581                    
582                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
583                            <article class="card shadow-lg minh-100" id="article-blog-27312"
584                                aria-labelledby="article-blog-27312-title">
585                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
586                                    aria-hidden="true">
587                                    
588                                        <img class="fill-parent lazyload"
589                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/99f8b521_4e81_4bd5_9c33_c34089b2a5d3_1788475911_2_1790365735.jpg"
590                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/99f8b521_4e81_4bd5_9c33_c34089b2a5d3_1788475911_2_1790365735.jpg"
591                                            alt="Rest Days: Are They Important?">
592                                                                    </figure>
593                                <div class="card-body text-inherit">
594                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
595                                        id="article-blog-27312-title">
596                                        Rest Days: Are They Important?                                    </h1>
597                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
598                                            
599                                            <div>
600                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
601                                                                                            <time class="d-block" datetime="September 08, 2026">
602                                                    September 08, 2026&nbsp;|&nbsp;                                                </time>
603                                                                                        <div aria-label="Category: Lifestyle">
604                                                Lifestyle                                            </div>
605                                        </div>
606                                                                    </div>
607                                                                    <footer class="card-footer pt-0">
608                                        <a href="/blog/rest-days" class="btn btn-primary stretched-link"
609                                            aria-label="Continue reading Rest Days: Are They Important?">Read the Blog</a>
610                                    </footer>
611                                                            </article>
612                        </div>
613
614                        
615                        
616                    
617                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
618                            <article class="card shadow-lg minh-100" id="article-blog-27313"
619                                aria-labelledby="article-blog-27313-title">
620                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
621                                    aria-hidden="true">
622                                    
623                                        <img class="fill-parent lazyload"
624                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/ad3fc2f5_6a77_450f_b133_08811272d394_1788427308_1790365808.jpg"
625                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/ad3fc2f5_6a77_450f_b133_08811272d394_1788427308_1790365808.jpg"
626                                            alt="Stay Strong as You Age: 4 Healthy Habits to Help You Feel Your Best">
627                                                                    </figure>
628                                <div class="card-body text-inherit">
629                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
630                                        id="article-blog-27313-title">
631                                        Stay Strong as You Age: 4 Healthy Habits to Help You Feel Your Best                                    </h1>
632                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
633                                            
634                                            <div>
635                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
636                                                                                            <time class="d-block" datetime="September 03, 2026">
637                                                    September 03, 2026&nbsp;|&nbsp;                                                </time>
638                                                                                        <div aria-label="Category: Lifestyle">
639                                                Lifestyle                                            </div>
640                                        </div>
641                                                                    </div>
642                                                                    <footer class="card-footer pt-0">
643                                        <a href="/blog/stay-strong-as-you-age-4-healthy-habits-to-help-you-feel-your-best" class="btn btn-primary stretched-link"
644                                            aria-label="Continue reading Stay Strong as You Age: 4 Healthy Habits to Help You Feel Your Best">Read the Blog</a>
645                                    </footer>
646                                                            </article>
647                        </div>
648
649                        
650                                                    <div class="sovrn-in-content-large w-100 mb-4"></div>
651                        
652                    
653                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
654                            <article class="card shadow-lg minh-100" id="article-blog-27233"
655                                aria-labelledby="article-blog-27233-title">
656                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
657                                    aria-hidden="true">
658                                    
659                                        <img class="fill-parent lazyload"
660                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/screen_shot_2024_04_23_at_10_28_15_am_1713882510.png"
661                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/screen_shot_2024_04_23_at_10_28_15_am_1713882510.png"
662                                            alt="An Oldie but Goodie Upper Body Workout!">
663                                                                    </figure>
664                                <div class="card-body text-inherit">
665                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
666                                        id="article-blog-27233-title">
667                                        An Oldie but Goodie Upper Body Workout!                                    </h1>
668                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
669                                            
670                                            <div>
671                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
672                                                                                            <time class="d-block" datetime="August 29, 2026">
673                                                    August 29, 2026&nbsp;|&nbsp;                                                </time>
674                                                                                        <div aria-label="Category: Workouts">
675                                                Workouts                                            </div>
676                                        </div>
677                                                                    </div>
678                                                                    <footer class="card-footer pt-0">
679                                        <a href="/blog/an-oldie-but-goodie-upper-body-workout-" class="btn btn-primary stretched-link"
680                                            aria-label="Continue reading An Oldie but Goodie Upper Body Workout!">Read the Blog</a>
681                                    </footer>
682                                                            </article>
683                        </div>
684
685                        
686                        
687                    
688                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
689                            <article class="card shadow-lg minh-100
689" id="article-blog-27314"
690                                aria-labelledby="article-blog-27314-title">
691                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
692                                    aria-hidden="true">
693                                    
694                                        <img class="fill-parent lazyload"
695                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/img_3460_1787872444_2_1790365881.jpg"
696                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/img_3460_1787872444_2_1790365881.jpg"
697                                            alt="The Biggest Lesson From Our LIVE Event">
698                                                                    </figure>
699                                <div class="card-body text-inherit">
700                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
701                                        id="article-blog-27314-title">
702                                        The Biggest Lesson From Our LIVE Event                                    </h1>
703                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
704                                            
705                                            <div>
706                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
707                                                                                            <time class="d-block" datetime="August 27, 2026">
708                                                    August 27, 2026&nbsp;|&nbsp;                                                </time>
709                                                                                        <div aria-label="Category: Lifestyle">
710                                                Lifestyle                                            </div>
711                                        </div>
712                                                                    </div>
713                                                                    <footer class="card-footer pt-0">
714                                        <a href="/blog/the-biggest-lesson-from-our-live-event" class="btn btn-primary stretched-link"
715                                            aria-label="Continue reading The Biggest Lesson From Our LIVE Event">Read the Blog</a>
716                                    </footer>
717                                                            </article>
718                        </div>
719
720                        
721                        
722                    
723                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
724                            <article class="card shadow-lg minh-100" id="article-blog-27315"
725                                aria-labelledby="article-blog-27315-title">
726                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
727                                    aria-hidden="true">
728                                    
729                                        <img class="fill-parent lazyload"
730                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/dsc00435_1787203583_2_1790365983.jpg"
731                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/dsc00435_1787203583_2_1790365983.jpg"
732                                            alt="Stronger Than Ever: Your Midlife Confidence Reset">
733                                                                    </figure>
734                                <div class="card-body text-inherit">
735                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
736                                        id="article-blog-27315-title">
737                                        Stronger Than Ever: Your Midlife Confidence Reset                                    </h1>
738                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
739                                            
740                                            <div>
741                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
742                                                                                            <time class="d-block" datetime="August 20, 2026">
743                                                    August 20, 2026&nbsp;|&nbsp;                                                </time>
744                                                                                        <div aria-label="Category: Lifestyle">
745                                                Lifestyle                                            </div>
746                                        </div>
747                                                                    </div>
748                                                                    <footer class="card-footer pt-0">
749                                        <a href="/blog/stronger-than-ever-your-midlife-confidence-reset" class="btn btn-primary stretched-link"
750                                            aria-label="Continue reading Stronger Than Ever: Your Midlife Confidence Reset">Read the Blog</a>
751                                    </footer>
752                                                            </article>
753                        </div>
754
755                        
756                        
757                    
758                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
759                            <article class="card shadow-lg minh-100" id="article-blog-27316"
760                                aria-labelledby="article-blog-27316-title">
761                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
762                                    aria-hidden="true">
763                                    
764                                        <img class="fill-parent lazyload"
765                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/2025_04_28_01_42_10_1750706207_1790366085.jpg"
766                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/2025_04_28_01_42_10_1750706207_1790366085.jpg"
767                                            alt="Your Summer Self-Care Reset">
768                                                                    </figure>
769                                <div class="card-body text-inherit">
770                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
771                                        id="article-blog-27316-title">
772                                        Your Summer Self-Care Reset                                    </h1>
773                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
774                                            
775                                            <div>
776                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
777                                                                                            <time class="d-block" datetime="August 15, 2026">
778                                                    August 15, 2026&nbsp;|&nbsp;                                                </time>
779                                                                                        <div aria-label="Category: Lifestyle">
780                                                Lifestyle                                            </div>
781                                        </div>
782                                                                    </div>
783                                                                    <footer class="card-footer pt-0">
784                                        <a href="/blog/your-summer-self-care-reset" class="btn btn-primary stretched-link"
785                                            aria-label="Continue reading Your Summer Self-Care Reset">Read the Blog</a>
786                                    </footer>
787                                                            </article>
788                        </div>
789
790                        
791                        
792                    
793                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
794                            <article class="card shadow-lg minh-100" id="article-blog-27317"
795                                aria-labelledby="article-blog-27317-title">
796                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
797                                    aria-hidden="true">
798                                    
799                                        <img class="fill-parent lazyload"
800                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/p1022846_1786602490_2_1790366196.jpg"
801                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/p1022846_1786602490_2_1790366196.jpg"
802                                            alt="Eat to Feel Strong: 7 Hormone-Supporting Seasonal Foods">
803                                                                    </figure>
804                                <div class="card-body text-inherit">
805                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
806                                        id="article-blog-27317-title">
807                                        Eat to Feel Strong: 7 Hormone-Supporting Seasonal Foods                                    </h1>
808                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
809                                            
810                                            <div>
811                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
812                                                                                            <time class="d-block" datetime="August 13, 2026">
813                                                    August 13, 2026&nbsp;|&nbsp;                                                </time>
814                                                                                        <div aria-label="Category: Nutrition">
815                                                Nutrition                                            </div>
816                                        </div>
817                                                                    </div>
818                                                                    <footer class="card-footer pt-0">
819                                        <a href="/blog/eat-to-feel-strong-7-hormone-supporting-seasonal-foods" class="btn btn-primary stretched-link"
820                                            aria-label="Continue reading Eat to Feel Strong: 7 Hormone-Supporting Seasonal Foods">Read the Blog</a>
821                                    </footer>
822                                                            </article>
823                        </div>
824
825                        
826                        
827                    
828                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
829                            <article class="card shadow-lg minh-100" id="article-blog-27318"
830                                aria-labelledby="article-blog-27318-title">
831                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
832                                    aria-hidden="true">
833                                    
834                                        <img class="fill-parent lazyload"
835                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/dsc08981_1660311038_2_1790366284.jpg"
836                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/dsc08981_1660311038_2_1790366284.jpg"
837                                            alt="6 Yummy Ways To Get More Protein">
838                                                                    </figure>
839                                <div class="card-body text-inherit">
840                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
841                                        id="article-blog-27318-title">
842                                        6 Yummy Ways To Get More Protein                                    </h1>
843                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
844                                            
845                                            <div>
846                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
847                                                                                            <time class="d-block" datetime="August 08, 2026">
848                                                    August 08, 2026&nbsp;|&nbsp;                                                </time>
849                                                                                        <div aria-label="Category: Nutrition">
850                                                Nutrition                                            </div>
851                                        </div>
852                                                                    </div>
853                                                                    <footer class="card-footer pt-0">
854                                        <a href="/blog/6-yummy-ways-to-get-more-protein" class="btn btn-primary stretched-link"
855                                            aria-label="Continue reading 6 Yummy Ways To Get More Protein">Read the Blog</a>
856                                    </footer>
857                                                            </article>
858                        </div>
859
860                        
861                        
862                    
863                        <div class="col-sm-6 mb-v lazyload teaser teaser-up" data-expand="-30">
864                            <article class="card shadow-lg minh-100" id="article-blog-27326"
865                                aria-labelledby="article-blog-27326-title">
866                                <figure class="card-image card-img aspect-16by9 mb-0 border border-dark"
867                                    aria-hidden="true">
868                                    
869                                        <img class="fill-parent lazyload"
870                                            data-object-position="center center" data-src="https://images.bubbleup.com/width640/quality50/deniseaustincom/pages/meta/1/4/photo_jan_30_11_40_58_am_2_1790367008.jpg"
871                                            src="https://images.bubbleup.com/width150/quality50/deniseaustincom/pages/meta/1/4/photo_jan_30_11_40_58_am_2_1790367008.jpg"
872                                            alt="Why Consistency Beats Intensity Every Time: 3 Moves For A Healthy Body">
873                                                                    </figure>
874                                <div class="card-body text-inherit">
875                  
875                                                      <h1 class="h5 h4-lg h3-xl text-primary mb-0"
876                                        id="article-blog-27326-title">
877                                        Why Consistency Beats Intensity Every Time: 3 Moves For A Healthy Body                                    </h1>
878                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
879                                            
880                                            <div>
881                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
882                                                                                            <time class="d-block" datetime="August 06, 2026">
883                                                    August 06, 2026&nbsp;|&nbsp;                                                </time>
884                                                                                        <div aria-label="Category: Workouts">
885                                                Workouts                                            </div>
886                                        </div>
887                                                                    </div>
888                                                                    <footer class="card-footer pt-0">
889                                        <a href="/blog/why-consistency-beats-intensity-every-time-3-moves-for-a-healthy-body" class="btn btn-primary stretched-link"
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902                                    aria-hidden="true">
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907                                            alt="Gut Health: Simple Ways to Care For Your Digestive System">
908                                                                    </figure>
909                                <div class="card-body text-inherit">
910                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
911                                        id="article-blog-27320-title">
912                                        Gut Health: Simple Ways to Care For Your Digestive System                                    </h1>
913                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
914                                            
915                                            <div>
916                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
917                                                                                            <time class="d-block" datetime="August 01, 2026">
918                                                    August 01, 2026&nbsp;|&nbsp;                                                </time>
919                                                                                        <div aria-label="Category: Nutrition">
920                                                Nutrition                                            </div>
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942                                            alt="Lose the Meno Belly: The 3 Moves Every Woman Should Be Doing">
943                                                                    </figure>
944                                <div class="card-body text-inherit">
945                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
946                                        id="article-blog-27321-title">
947                                        Lose the Meno Belly: The 3 Moves Every Woman Should Be Doing                                    </h1>
948                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
949                                            
950                                            <div>
951                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
952                                                                                            <time class="d-block" datetime="July 30, 2026">
953                                                    July 30, 2026&nbsp;|&nbsp;                                                </time>
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955                                                Workouts                                            </div>
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977                                            alt="Make the Most Of An Extra 5 Or 10 Minutes!">
978                                                                    </figure>
979                                <div class="card-body text-inherit">
980                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
981                                        id="article-blog-27322-title">
982                                        Make the Most Of An Extra 5 Or 10 Minutes!                                    </h1>
983                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
984                                            
985                                            <div>
986                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
987                                                                                            <time class="d-block" datetime="July 25, 2026">
988                                                    July 25, 2026&nbsp;|&nbsp;                                                </time>
989                                                                                        <div aria-label="Category: Workouts">
990                                                Workouts                                            </div>
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1007                                    aria-hidden="true">
1008                                    
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1012                                            alt="My Five Secrets To Navigating Menopause - And Living Your Best Life!">
1013                                                                    </figure>
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1015                                                                        <h1 class="h5 h4-lg h3-xl text-primary mb-0"
1016                                        id="article-blog-27323-title">
1017                                        My Five Secrets To Navigating Menopause - And Living Your Best Life!                                    </h1>
1018                                                                            <div class="h6 mb-0 mt-2 d-flex flex-wrap">
1019                                            
1020                                            <div>
1021                                                by Denise Austin&nbsp;|&nbsp;                                            </div>
1022                                                                                            <time class="d-block" datetime="July 23, 2026">
1023                                                    July 23, 2026&nbsp;|&nbsp;                                                </time>
1024                                                                                        <div aria-label="Category: Lifestyle">
1025                                                Lifestyle                                            </div>
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1286window.yii.widgets && window.yii.widgets.NavItems && window.yii.widgets.NavItems.initWidget("nav_w4");
1287window.yii.widgets && window.yii.widgets.NavItems && window.yii.widgets.NavItems.initWidget("nav_w5");
1288window.yii.widgets && window.yii.widgets.NavItems && window.yii.widgets.NavItems.initWidget("nav_w6");
1289window.yii.widgets && window.yii.widgets.NavItems && window.yii.widgets.NavItems.initWidget("nav_w7");
1290(function(){
1291                if(ConnectApp){
1292                    ConnectApp.YII_DEBUG = false; 
1293                }
1294            }());
1295});</script>
vendor: 1 bytes, line 1295
1295
1296<script>jQuery(window).on('load', function () {
1297if(window.jQueryReadyHandlers) { $.each(window.jQueryReadyHandlers, function(index,func){  $(func)  }); }
1298});</script>
vendor: 1 bytes, line 1298
1298
1299<script   async type="text/javascript"   src="//static.klaviyo.com/onsite/js/XCTdJx/klaviyo.js" ></script>
1299
1300
1301<!--bubbleup.net-->
1302
1303</body>
1304</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.