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https://www.bayshorepodiatry.com/

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4Client: Bayshore Podiatry Center
5Project: Bayshore Podiatry Center
6Project ID: 1219
7Server: 116-A
8Time Session Started: 02:05:51 AM
9Application Name: PROJECT-www.bayshorepodiatry.com
10Referer URL: 
11Page URL: https://www.bayshorepodiatry.com/
12Date/Time Page Requested: Wednesday, September 30, 2026 02:05:51 AM
13Hardware: desktop/laptop
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35<title>Sports Podiatrist Tampa, FL | Heel Pain & Sports Injuries | Bayshore Podiatry Center</title>
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411									<a class="nav__a subnav__a" href="/practice_areas/diagnostic-ultrasound.cfm">Diagnostic Ultrasound</a>
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416									<a class="nav__a subnav__a" href="/practice_areas/foot-and-ankle-surgery.cfm">Foot & Ankle Surgery</a>
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421									<a class="nav__a subnav__a" href="/practice_areas/foot-orthotics.cfm">Foot Orthotics</a>
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426									<a class="nav__a subnav__a" href="/practice_areas/mls-laser-therapy.cfm">MLS Laser Therapy</a>
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431Pediatric Foot & Ankle Care</a>
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436									<a class="nav__a subnav__a" href="/practice_areas/shockwave-therapy.cfm">Shockwave Therapy</a>
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441									<a class="nav__a subnav__a" href="/practice_areas/independent-medical-evaluations.cfm">Independent Medical Evaluations (IME)</a>
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446									<a class="nav__a subnav__a" href="/practice_areas/prp-injections-in-south-tampa-bayshore-podiatry-center.cfm">Platelet-Rich Plasma (PRP) Injections</a>
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451									<a class="nav__a subnav__a" href="/practice_areas/lunula-laser-nail-fungus-treatment-south-tampa-podiatrist.cfm">Lunula Laser Toenail Fungus Treatment</a>
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466									<a class="nav__a subnav__a" href="/bio/james-repko.cfm">Dr. James Repko, DPM</a>
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471									<a class="nav__a subnav__a" href="/bio/saleena-niehaus.cfm">Dr. Saleena R. Niehaus, DPM</a>
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506									<a class="nav__a subnav__a" href="/library/new-patient-information.cfm">New Patient Information</a>
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511									<a class="nav__a subnav__a" href="/library/expert-video-guides-for-heel-foot-pain.cfm">Expert Stretching Guide</a>
512									
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515								<li class="nav__li subnav__li">
516									<a class="nav__a subnav__a" href="/library/insurance.cfm">Insurance Info</a>
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525								<li class="nav__li subnav__li">
526									<a class="nav__a subnav__a" href="/library/">Articles</a>
527									
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531									<a class="nav__a subnav__a" href="/faq.cfm">FAQs</a>
532									
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536									<a class="nav__a subnav__a" href="/video/">Videos</a>
537									
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545					<a class="nav__a" href="/contact.cfm">Contact Us</a>
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548						<ul class="nav__ul nav__ul--subnav">						
549							
550								<li class="nav__li subnav__li">
551									<a class="nav__a subnav__a" href="/offices/tampa-foot-and-ankle-specialists.cfm">Tampa Office</a>
552									
553								</li>
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563
564<div class="main-container">
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567<div id="main-header-custom-panel" class="panel above-the-fold" data-link="/includes/default/panels-editor/main-header--custom/min/styles.css?v=5.0.74" data-script="/includes/default/panels-editor/main-header--custom/min/scripts-min.js?v=5.0.74">
568    
569        <div id="mhcup__image" class="background lazyload" data-bg="https://dss.fosterwebmarketing.com/upload/1219/Dr. Repko Running on Bayshore in Tampa Bay FL.png"></div>
570    
571    <div class="padded-container">
572        <div id="mhcup__content">
573            
574                <h1 class="heading">
575                    
576                        <span class="line one">Tampa Bay</span>
577                    
578                        <span class="line two">SPORTS PODIATRY</span>
579                    
580                        <span class="line three">For Athletes & Active Adults</span>
581                    
582                </h1>
583                
584                <a class="button" href="https://app.nexhealth.com/appt/bayshore-podiatry-center?lid=318608">BOOK AN APPOINTMENT</a>
585            
586        </div>
587        <div id="mhcup__callouts" class="items--3">
588            
589                    <a class="item item--1 linked" href="/practice_areas/sports-medicine.cfm">
590                
591                    <div class="text">
592                        
593                            <div class="title line--1">Sports Medicine Focus</div>
594                        
595                            <div class="title line--2">care designed around active patients and their goals</div>
596                        
597                    </div>
598                
599                    </a>
600                
601                    <a class="item item--2 linked" href="/practice_areas/diagnostic-ultrasound.cfm">
602                
603                    <div class="text">
604                        
605                            <div class="title line--1">On-Site Diagnostics</div>
606                        
607                            <div class="title line--2">x-ray and diagnostic ultrasound available in our Tampa office</div>
608                        
609                    </div>
610                
611                    </a>
612                
613                    <a class="item item--3 linked" href="/practice_areas/services-we-provide.cfm">
614                
615                    <div class="text">
616                        
617                            <div class="title line--1">Advanced Treatment Options</div>
618                        
619                            <div class="title line--2">Shockwave, PRP, laser therapy and orthotics, matched to your diagnosis.</div>
620                        
621                    </div>
622                
623                    </a>
624                
625        </div>
626    </div>
627</div>
628
629<div id="members-custom-panel" class="panel lazyload background--light" data-link="/includes/default/panels-editor/members--custom/min/styles.css?v=5.0.74" data-script="/includes/default/panels-editor/members--custom/min/scripts-min.js?v=5.0.74">
630    <div class="padded-container">
631        
632            <h2 class="heading"><strong>Sports-Focused</strong> Foot & Ankle Care</h2>
633        
634        <div id="memcp__content">
635            
636                <div class="intro ckeditor"><p>At Bayshore Podiatry Center, we believe successful treatment starts with understanding what you're trying to get back to doing.</p><p> </p><p>Dr. James Repko and Dr. Saleena Niehaus are board-certified podiatrists who provide comprehensive foot and ankle care with a particular focus on sports medicine, heel pain, tendon injuries, biomechanics, and non-surgical treatment.</p><p> </p><p>Whether you're training for a race, playing pickleball or tennis, staying active in the gym, serving in the military, or simply trying to walk without pain, our goal is to identify what's limiting you and create a treatment plan that helps you move forward.</p><p>We accept insurance and offer self-pay treatment options when appropriate. <strong><a href="/practice_areas/what-it-costs-before-youre-in-the-room-.cfm">View current pricing and what’s included before you book.</a></strong></p></div>
637            
638                <div class="footer">
639                    <a class="button" href="/bio.cfm">Meet Our Tampa Podiatrists</a>
640                </div>
641            
642        </div>
643        <div id="memcp__img">
644            <div class="images">
645                <img class="img-responsive lazyload member" data-src="/includes/default/panels-editor/members--custom/images/dr-james-repko-tampa-podiatrist.png?v=5.0.74" alt=" Dr. James Repko, experienced podiatrist in Tampa" width="494" height="710">
646                <img class="img-responsive lazyload member member--2" data-src="/includes/default/panels-editor/members--custom/images/dr-saleena-niehaus-tampa-podiatrist.png?v=5.0.74" alt="Dr. Saleena Niehaus, board-certified Tampa podiatrist" width="495" height="708">
647                <img class="img-responsive lazyload circle" data-src="/includes/default/panels-editor/members--custom/images/circle.png?v=5.0.74" alt="circle design element" width="687" height="631">
648            </div>
649            <div class="links">
650                <a href="/bio/james-repko.cfm" class="link">
651                    <div class="info">
652                        <p class="name">Dr. James Repko</p>
653                        <p class="title">DPM</p>
654                    </div>
655                </a>
656                <a href="/bio/saleena-niehaus.cfm" class="link">
657                    <div class="info">
658                        <p class="name">Dr. Saleena R. Niehaus</p>
659                        <p class="title">DPM</p>
660                    </div>
661                </a>
662            </div>
663        </div>
664    </div>
665</div>
666
667<div id="badge-panel" class="panel design--1 lazyload  background--light show--4 display-full--no" data-link="/includes/default/panels-editor/badges/min/styles.css?v=5.0.74" data-script="/includes/default/panels-editor/badges/min/scripts-min.js?v=5.0.74">
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671            
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673    <img class="img-responsive lazyload" data-src="/includes/default/components/badges/images/2026-Top-Doctors-CMYK-Winner.png?v=5.0.74" alt="Logo Recognizing Bayshore Podiatry Center's affiliation with Top Doctors CMYK 2026" width="300" height="300">
674</div>
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676    <img class="img-responsive lazyload" data-src="/includes/default/components/badges/images/businessRate-2026.png?v=5.0.74" alt="Logo Recognizing Bayshore Podiatry Center's affiliation with businessRate 2026" width="300" height="375">
677</div>
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679    <img class="img-responsive lazyload" data-src="/includes/default/components/badges/images/top-docs-winner-tampa-2025.png?v=5.0.74" alt="Logo Recognizing Bayshore Podiatry Center's affiliation with Top Docs Winner, Tampa, 2025" width="116" height="123">
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682    <img class="img-responsive lazyload" data-src="/includes/default/components/badges/images/best-of-florid
682a-regional-winner-2025.png?v=5.0.74" alt="Logo Recognizing Bayshore Podiatry Center's affiliation Best of Florida Regional Winner, Guide to Florida, 2025" width="105" height="172">
683</div>
684<div class="badge">
685    <img class="img-responsive lazyload" data-src="/includes/default/components/badges/images/advancing-foot-ankle-medicine-surgery.png?v=5.0.74" alt="Logo Recognizing Bayshore Podiatry Center's affiliation with Advancing Foot and Ankle Medicine Surgery" width="211" height="82">
686</div>
687<div class="badge">
688    <img class="img-responsive lazyload" data-src="/includes/default/components/badges/images/american-college-foot-ankle-pediatrics.png?v=5.0.74" alt="Logo Recognizing Bayshore Podiatry Center's affiliation with American College of Foot and Ankle Pediatrics" width="228" height="128">
689</div>
690<div class="badge">
691    <img class="img-responsive lazyload" data-src="/includes/default/components/badges/images/american-board-podiatric-medicine.png?v=5.0.74" alt="Logo Recognizing Bayshore Podiatry Center's affiliation with American Board of Podiatric Medicine" width="152" height="152">
692</div>
693<div class="badge">
694    <img class="img-responsive lazyload" data-src="/includes/default/components/badges/images/top-docs-winner-tampa-2024.png?v=5.0.74" alt="Logo Recognizing Bayshore Podiatry Center's affiliation with Top Docs Winner, Tampa, 2024" width="116" height="123">
695</div>
696
697        </div>
698        
699    </div>
700</div>
701
702<div id="practice-areas-custom-panel" class="panel lazyload background--light"  data-link="/includes/default/panels-editor/practice-areas--custom/min/styles.css?v=5.0.74" data-script="/includes/default/panels-editor/practice-areas--custom/min/scripts-min.js?v=5.0.74">
703
704    <div class="padded-container">
705        
706                <h2 class="heading"><strong>Focused Care</strong> for Heel Pain & Sports Injuries</h2>
707            
708                <div class="intro ckeditor"><p style="text-align: center;">Foot and ankle injuries affect active people differently. Your treatment should take into account what you do, how much you do, and what you want to get back to doing.</p><p style="text-align: center;">Heel pain is one of the most common problems we treat at our South Tampa office, but we also specialize in evaluating sports and overuse injuries that interfere with running, training, athletics, and an active lifestyle.</p></div>
709            
710        <div id="pacp__practice-areas">
711            
712                <div class="practice-area id-13644 parent" >
713                    <div class="image lazyload" data-bg="/images/Athlete-with-Pain-in-Achilles-on-Bayshore-Walking.png"></div>
714                    <a href="/practice_areas/conditions-we-treat.cfm" class="shortname--main"><span>Conditions We Treat</span></a>
715                    <ul class="subpas">
716                    
717                            <li class="subpa">
718                                <a class="shortname id-13751" href="/practice_areas/plantar-fasciitis.cfm">Heel Pain & Plantar Fasciitis</a>
719                            </li>
720                        
721                            <li class="subpa">
722                                <a class="shortname id-13767" href="/practice_areas/achilles-tendon-injury.cfm">Achilles & Tendon Injuries</a>
723                            </li>
724                        
725                            <li class="subpa">
726                                <a class="shortname id-13743" href="/practice_areas/ankle-sprains.cfm">Ankle Sprains & Instability</a>
727                            </li>
728                        
729                            <li class="subpa">
730                                <a class="shortname id-13961" href="/practice_areas/shin-splints-medial-tibial-stress-syndrome-.cfm">Shin Splints</a>
731                            </li>
732                        
733                            <li class="subpa">
734                                <a class="shortname id-13954" href="/practice_areas/mortons-neuroma.cfm">Morton's Neuroma</a>
735                            </li>
736                        
737                            <li class="subpa">
738                                <a class="shortname id-13745" href="/practice_areas/arthritic-foot-pain.
738cfm">Arthritic Foot Pain</a>
739                            </li>
740                        
741                            <li class="subpa">
742                                <a class="shortname id-13741" href="/practice_areas/foot-pain.cfm">Foot Pain</a>
743                            </li>
744                        
745                            <li class="subpa">
746                                <a class="shortname id-14101" href="/practice_areas/hallux-rigidus-treatment.cfm">Hallux Rigidus</a>
747                            </li>
748                        
749                            <li class="subpa">
750                                <a class="shortname id-13746" href="/practice_areas/bunions.cfm">Bunions</a>
751                            </li>
752                        
753                            <li class="subpa">
754                                <a class="shortname id-13762" href="/practice_areas/hammertoes.cfm">Hammertoes</a>
755                            </li>
756                        
757                            <li class="subpa">
758                                <a class="shortname id-13742" href="/practice_areas/ankle-pain.cfm">Ankle Pain</a>
759                            </li>
760                        
761                            <li class="subpa">
762                                <a class="shortname id-13761" href="/practice_areas/flat-feet.cfm">Flat Feet</a>
763                            </li>
764                        
765                            <li class="subpa">
766                                <a class="shortname id-13955" href="/practice_areas/peroneal-tendinopathy.cfm">Peroneal Tendinopathy</a>
767                            </li>
768                        
769                            <li class="subpa">
770                                <a class="shortname id-13960" href="/practice_areas/sesamoiditis.cfm">Sesamoiditis</a>
771                            </li>
772                        
773                            <li class="subpa">
774                                <a class="shortname id-13957" href="/practice_areas/runner-s-knee-patellofemoral-pain-syndrome-.cfm">Runner’s Knee (Patellofemoral Pain Syndrome)</a>
775                            </li>
776                        
777                            <li class="subpa">
778                                <a class="shortname id-13756" href="/practice_areas/heel-spurs.cfm">Heel Spurs</a>
779                            </li>
780                        
781                            <li class="subpa">
782                                <a class="shortname id-13747" href="/practice_areas/ingrown-toenails.cfm">Ingrown Toenails</a>
783                            </li>
784                        
785                            <li class="subpa">
786                                <a class="shortname id-13744" href="/practice_areas/fungal-toenails.cfm">Fungal Toenails</a>
787                            </li>
788                        
789                            <li class="subpa">
790                                <a class="shortname id-13757" href="/practice_areas/in-toeing.cfm">In-Toeing</a>
791                            </li>
792                        
793                            <li class="subpa">
794                                <a class="shortname id-13962" href="/practice_areas/sinus-tarsi-syndrome.cfm">Sinus Tarsi Syndrome</a>
795                            </li>
796                        
797                    </ul>
798                </div>
799            
800                <div class="practice-area id-13645 parent" >
801                    <div class="image lazyload" data-bg="/images/Ultrasound-Evaluation-of-Patient-at-Bayshore-Podiatry-in-Tampa.png"></div>
802                    <a href="/practice_areas/services-we-provide.cfm" class="shortname--main"><span>Services We Provide</span></a>
803                    <ul class="subpas">
804                    
805                            <li class="subpa">
806                                <a class="shortname id-13753" href="/practice_areas/diagnostic-ultrasound.cfm">Diagnostic Ultrasound</a>
807                            </li>
808                        
809                            <li class="subpa">
810                                <a class="shortname id-13876" href="/practice_areas/shockwave-therapy.cfm">Shockwave Therapy</a>
811                            </li>
812                        
813                            <li class="subpa">
814                                <a class="shortname id-14263" href="/practice_areas/prp-injections-in-south-tampa-bayshore-podiatry-center.cfm">Platelet-Rich Plasma (PRP) Injections</a>
815                            </li>
816                        
817                            <li class="subpa">
818                                <a class="shortname id-14555" href="/practice_areas/prolotherapy-for-chronic-foot-ankle-pain-south-tampa.cfm">Prolotherapy for Chronic Foot Pain</a>
819                            </li>
820                        
821                            <li class="subpa">
822                                <a class="shortname id-13736" href="/practice_areas/mls-laser-therapy.cfm">MLS Laser Therapy</a>
823                            </li>
824                        
825                            <li class="subpa">
826                                <a class="shortname id-13740" href="/practice_areas/foot-orthotics.cfm">Custom Foot Orthotics</a>
827                            </li>
828                        
829                            <li class="subpa">
830                                <a class="shortname id-13875" href="/practice_areas/sports-medicine.cfm">Sports Medicine</a>
831                            </li>
832                        
833                            <li class="subpa">
834                                <a class="shortname id-14264" href="/practice_areas/lunula-laser-nail-fungus-treatment-south-tampa-podiatrist.cfm">Lunula Laser Toenail Fungus Treatment</a>
835                            </li>
836                        
837                            <li class="subpa">
838                                <a class="shortname id-13759" href="/practice_areas/swift-microwave-therapy-for-plantar-warts.cfm">Swift Microwave Therapy for Plantar Warts</a>
839                            </li>
840                        
841                            <li class="subpa">
842                                <a class="shortname id-13758" href="/practice_areas/keryflex-nail-restoration-system.cfm">Keryflex Nail Restoration System</a>
843                            </li>
844                        
845                            <li class="subpa">
846                                <a class="shortname id-13748" href="/practice_areas/pediatric-foot-and-ankle-care.cfm">
846Pediatric Foot & Ankle Care</a>
847                            </li>
848                        
849                            <li class="subpa">
850                                <a class="shortname id-14000" href="/practice_areas/independent-medical-evaluations.cfm">Independent Medical Evaluations (IME)</a>
851                            </li>
852                        
853                            <li class="subpa">
854                                <a class="shortname id-13739" href="/practice_areas/foot-and-ankle-surgery.cfm">Foot & Ankle Surgery</a>
855                            </li>
856                        
857                    </ul>
858                </div>
859            
860                <div class="practice-area id-14554" >
861                    <div class="image lazyload"></div>
862                    <a href="/practice_areas/what-it-costs-before-youre-in-the-room-.cfm" class="shortname--main"><span>View Our Self Pay Pricing!</span></a>
863                    <ul class="subpas">
864                    
865                    </ul>
866                </div>
867            
868        </div>
869    </div>
870</div>
871
872
873<div id="cta-best-self-panel" class="panel lazyload background--dark" data-link="/includes/default/panels-editor/cta--best-self/min/styles.css?v=5.0.74" data-script="/includes/default/panels-editor/cta--best-self/min/scripts-min.js?v=5.0.74">
874    <div class="padded-container">
875        <div id="ctbsp__content">
876            
877                <h2 class="heading"><strong>Heel Pain </strong> Keeping You <strong> From Moving?</strong></h2>
878            
879                <div class="intro ckeditor"><p>If the first few steps out of bed hurt, your heel aches when you run, or you've already tried stretching, shoes, inserts, or physical therapy without lasting improvement, it may be time to take a closer look.</p><p>We offer diagnostic ultrasound and staged treatment for plantar fasciitis and chronic heel pain, including advanced options when basic treatment hasn't been enough.</p></div>
880            
881                <a class="button" href="https://www.bayshorepodiatry.com/practice_areas/plantar-fasciitis.cfm">EXPLORE HEEL PAIN TREATMENT</a>
882            
883        </div>
884        <div id="ctbsp__image">
885            
886                <div class="background lazyload" data-bg="https://dss.fosterwebmarketing.com/upload/1219/Trail Running in Florida with Heel Pain.png"></div>
887            
888        </div>
889    </div>
890</div>
891
892    <div id="results-panel" class="panel design--3 lazyload background--light show--3 display-full--no limit--4" data-link="/includes/default/panels-editor/results/min/styles.css?v=5.0.74" data-script="/includes/default/panels-editor/results/min/scripts-min.js?v=5.0.74">
893        <div class="padded-container">
894            
895                <h2 class="heading">Real Patients. Back to Moving.</h2>
896            
897                    <div class="intro ckeditor"><p style="text-align: center;">See how patients with heel pain, tendon injuries, stress injuries, and chronic foot pain have worked toward getting back to the activities that matter to them.</p></div>
898                
899            <div id="rp__results">
900                
901                        <a class="result link" href="/case_results/quick-diagnosis-and-rapid-relief-of-stress-fracture-with-epat-therapy.cfm">
902                    
903                        <div class="result-awarded">
904                            
905                        </div>
906                        <div class="result-summary">
907                            <span class="result-summary-max max--2">Rapid Relief of Stress Fracture with EPAT Therapy</span>
908                        </div>
909                        
910                            <div class="result-more">Learn More</div>
911                        
912                        </a>
913                    
914                        <a class="result link" href="/case_results/recovery-from-acute-plantar-fascia-injury-with-mls-laser-therapy.cfm">
915                    
916                        <div class="result-awarded">
917                            
918                        </div>
919                        <div class="result-summary">
920                            <span class="result-summary-max max--2">Rapid Recovery from Acute Plantar Fascia Injury with MLS Laser Therapy</span>
921                        </div>
922                        
923                            <div class="result-more">Learn More</div>
924                        
925                        </a>
926                    
927                        <a class="result link" href="/case_results/achilles-pain-dramatically-reduced-with-targeted-therapy.cfm">
928                    
929                        <div class="result-awarded">
930                            
931                        </div>
932                        <div class="result-summary">
933                            <span class="result-summary-max max--2">10 Years of Achilles Pain Dramatically Reduced with Targeted Therapy</span>
934                        </div>
935                        
936                            <div class="result-more">Learn More</div>
937                        
938                        </a>
939                    
940                        <a class="result link" href="/case_results/chronic-foot-pain-resolved-with-non-surgical-treatment.cfm">
941                    
942                        <div class="result-awarded">
943                            
944                        </div>
945                        <div class="result-summary">
946                            <span class="result-summary-max max--2">Chronic Foot Pain Resolved with Non-Surgical Treatment</span>
947                        </div>
948                        
949                            <div class="result-more">Learn More</div>
950                        
951                        </a>
952                    
953            </div>            
954
955            
956                <div class="footer">
957                    <a class="button" href="/case-results.cfm">Read All Success Stories </a>
958                </div>
959            
960        </div>
961    </div>
962
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964    <div class="padded-container">
965        
966            <h2 class="heading">How Our Sports Podiatry Approach Gets You Back to What You Love</h2>
967        
968            <div class="intro ckeditor"><p style="text-align: center;">Dr. Repko explains how our sports podiatry approach goes beyond simply treating pain. We focus on identifying what’s causing the problem, creating a plan around your activity goals, and helping you safely return to running, training, sports, and the activities you enjoy most.</p></div>
969        
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971
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985    <div class="padded-container">
986        
987            <h2 class="heading">Foot & Ankle Advice for Active Tampa Patients</h2>
988        
989            <div class="intro ckeditor"><p style="text-align: center;">Learn about heel pain, sports injuries, running, footwear, treatment options, and staying active from our Tampa podiatrists.</p></div>
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1000								
1001									<img class="thumb lazyload" data-src="https://img.youtube.com/vi/ukSYSKo91-8/maxresdefault.jpg" alt="Heel Pain That Won't Go Away? Here's Why Your Treatment Isn't Working">
1002								
1003								<span class="title">Heel Pain That Won't Go Away? Here's Why Your Treatment Isn't Working</span>
1004							</a>
1005						</div>
1006					
1007						<div class="pane" data-video-id="sAY3syT2V3s">
1008							<a>
1009								
1010									<img class="thumb lazyload" data-src="https://img.youtube.com/vi/sAY3syT2V3s/maxresdefault.jpg" alt="Why Your Achilles Pain Keeps Coming Back (And How to Fix It FAST)">
1011								
1012								<span class="title">Why Your Achilles Pain Keeps Coming Back (And How to Fix It FAST)</span>
1013							</a>
1014						</div>
1015					
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1018								
1019									<img class="thumb lazyload" data-src="https://img.youtube.com/vi/QJW8CvXjdeo/maxresdefault.jpg" alt="Chronic Foot or Ankle Pain? PRP May Help You Heal Without Surgery">
1020								
1021								<span class="title">Chronic Foot or Ankle Pain? PRP May Help You Heal Without Surgery</span>
1022							</a>
1023						</div>
1024					
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1026							<a>
1027								
1028									<img class="thumb lazyload" data-src="https://img.youtube.com/vi/VLS5BcC4WUE/maxresdefault.jpg" alt="Heel Still Hurts After Trying Everything? Tampa Podiatrist Explains What’s Next">
1029								
1030								<span class="title">Heel Still Hurts After Trying Everything? Tampa Podiatrist Explains What’s Next</span>
1031							</a>
1032						</div>
1033					
1034						<div class="pane" data-video-id="9-pT-mxUqro">
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1036								
1037									<img class="thumb lazyload" data-src="https://img.youtube.com/vi/9-pT-mxUqro/maxresdefault.jpg" alt="Bunion Pain? The TRUTH Every Woman Should Know | Dr. Niehaus Explains the REAL Cause & Fixes">
1038								
1039								<span class="title">Bunion Pain? The TRUTH Every Woman Should Know | Dr. Niehaus Explains the REAL Cause & Fixes</span>
1040							</a>
1041						</div>
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1045								
1046									<img class="thumb lazyload" data-src="https://img.youtube.com/vi/hIUAKFqFc-w/maxresdefault.jpg" alt="How Athletes Can Get the Best Podiatry Care | Injury Prevention Tips | Dr Repko">
1047								
1048								<span class="title">How Athletes Can Get the Best Podiatry Care | Injury Prevention Tips | Dr Repko</span>
1049							</a>
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1054								
1055									<img class="thumb lazyload" data-src="https://img.youtube.com/vi/xqyAYlADu6A/maxresdefault.jpg" alt="Waking Up in Pain? 🚶‍♂️ Here's the Solution! ⚡️">
1056								
1057								<span class="title">Waking Up in Pain? 🚶‍♂️ Here's the Solution! ⚡️</span>
1058							</a>
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1096                        
1097                            <div class="heading">Tell Us What's Holding You Back</div>
1098                        
1099                            <div class="content ckeditor"><p>Tell us what's hurting, what you've tried, and what activity you want to return to.</p></div>
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1107                            <div class="heading">Get Your <span class="block">Game Plan</span></div>
1108                        
1109                            <div class="content ckeditor"><p>We'll identify the problem and build a personalized treatment strategy around your diagnosis and goals.</p></div>
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1116                        
1117                            <div class="heading">Return <span class="block">to Action</span></div>
1118                        
1119                            <div class="content ckeditor"><p>We'll help guide your progression back to running, training, sports, work, or everyday activity.</p></div>
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1137                <h2 class="heading">
1137When Basic Treatment Isn't Enough, <strong class="emphasis">You Have More Options</strong></h2>
1138            
1139	<article class="dss-content"><p>Already tried rest? Stretching? New shoes? Inserts? Medication? Physical therapy?</p>
1140<p>For many foot and ankle problems, those treatments are exactly where we should start. But if you've done the basics and your pain is still keeping you from the activities you want to do, it may be time to look deeper.</p>
1141<p>The next step depends on what is causing your pain and what you&rsquo;ve already tried. We assess the affected tissue, your foot mechanics, and your activity goals before recommending treatment.</p>
1142<p>Options may include <a href="/practice_areas/shockwave-therapy.cfm">shockwave therapy</a>, <a href="/practice_areas/prp-injections-in-south-tampa-bayshore-podiatry-center.cfm">PRP</a>, <a href="/practice_areas/prolotherapy-for-chronic-foot-ankle-pain-south-tampa.cfm">prolotherapy</a>, <a href="/practice_areas/mls-laser-therapy.cfm">MLS laser therapy</a>, or <a href="/practice_areas/foot-orthotics.cfm">custom orthotics</a>, alongside strengthening and activity adjustments. Your doctor explains why an option fits&mdash;and when a simpler treatment makes more sense.</p>
1143<p>For fungal toenail concerns, explore our <a href="/practice_areas/lunula-laser-nail-fungus-treatment-south-tampa-podiatrist.cfm">Lunula laser program</a>.</p>
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1159                <h2 class="heading"><strong>Don't Let </strong>Foot or Ankle Pain<strong> Become Your New Normal</strong></h2>
1160            
1161                <div class="intro ckeditor"><p style="text-align: left;">If pain is changing how you run, train, exercise, compete, work, or live, let's figure out why.</p><p style="text-align: left;">Schedule an evaluation with Bayshore Podiatry Center and get a personalized treatment plan built around the activities you want to get back to doing.</p><p>Sports-focused foot and ankle care for athletes and active adults in Tampa, Florida.</p></div>
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1177            <h2 class="heading">Tampa <span> Sports Podiatry & Foot </span>Health Resources</h2>
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1191                                
1192                                
1193                                <a href="/library/teen-foot-pain-bunions-and-common-causes.cfm">
1194                                    
1195                                    <span>Teen Foot Pain: Bunions, “Extra Bones,” and Ball-of-Foot Pain</span>
1196                                </a>
1197                            </li>
1198                            
1199                            <li>
1200                                
1201                                
1202                                <a href="/library/ankle-sprains-in-children-recovery-and-prevention.cfm">
1203                                    
1204                                    <span>Ankle Sprains in Kids: Recovery, Rehab, and Preventing Repeat Injuries</span>
1205                                </a>
1206                            </li>
1207                            
1208                            <li>
1209                                
1210                                
1211                                <a href="/library/stress-fractures-and-overuse-injuries-in-kids.cfm">
1212                                    
1213                                    <span>Stress Fractures and Overuse Injuries in Kids: Early Signs and Safe Return to Sports</span>
1214                                </a>
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1235                                
1236                                <a href="/faqs/conditions-we-treat-at-bayshore-podiatry-center.cfm">
1237                                    
1238                                    <span>What Conditions Do You Treat at Bayshore Podiatry Center?</span>
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1243                                
1244                                
1245                                <a href="/faqs/what-is-an-acute-running-injury-bayshore-podiatry-center.cfm">
1246                                    
1247                                    <span>Causes of Running Injuries and How to Prevent Them</span>
1248                                </a>
1249                            </li>
1250                            
1251                            <li>
1252                                
1253                                
1254                                <a href="/faqs/can-foods-you-eat-affect-plantar-fasciitis-bayshore-podiatry-center.cfm">
1255                                    
1256                                    <span>What Causes Plantar Fasciitis and How to Treat Heel Pain</span>
1257                                </a>
1258                            </li>
1259                            
1260                        </ul>
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1355	<span class="office-name">Bayshore Podiatry Center</span> 
1356	    <span class="address">
1357			508 S Habana Ave Ste 230<br> 
1358			Tampa, Florida 33609
1359		</span>
1360	<span class="phone">Phone: <a href="tel:8138776636">813-877-6636</a></span> 
1361        	<span class="hours"><span class="heading">Office Hours: </span>Monday & Wednesday 8:30 am - 5:30 pm<br>
1362Tuesday & Thursday:  8:30am - 4:30 pm<br>
1363Friday 8:30 am - 3:30 pm</span>
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1510
1511// email domain check and suggestion
1512var mailcheck_element=$('input[type="email"]');mailcheck_element.after('<div class="suggestion" style="display: none;" />');mailcheck_element.on('blur',function(){var mailcheck_hint=$(this).next('.suggestion');$(this).mailcheck({suggested:function(element,suggestion){if(!mailcheck_hint.html()){var suggestion='Did you mean <span class="suggestion-email"><span class="suggestion-address">'+suggestion.address+'</span>@<a href="#" class="suggestion-domain">'+suggestion.domain+'</a></span>?';mailcheck_hint.html(suggestion).fadeIn(150)}else{$(".suggestion-address").html(suggestion.address);$(".suggestion-domain").html(suggestion.domain)}}})});$('.suggestion').on('click','.suggestion-domain',function(){$(this).closest('.suggestion').prev().val($(".suggestion-email").text());$(this).closest('.suggestion').fadeOut(200,function(){$(this).empty()});return!1});
1513// form validation
1514
1515
1516// add class to type "tel" inputs
1517$('.dss-form [type="tel"]').addClass('dss-form-validate-tel');
1518// form validation: phone number
1519$.validator.addMethod('telephone', function(value, element) {
1520	// if user has input a value
1521	if (value.trim().length) {
1522		// if the length is 10 after stripping all non-numberal chars
1523		if (value.replace(/\D/g,'').length == 10) {
1524			// $(element).val(value.replace(/\D/g,''));
1525			return true;
1526		// does not have exactly 10 digits
1527		} else {
1528			return false;
1529		};
1530	// else the input is empty
1531	} else {
1532		// let it pass
1533		return true;
1534	};
1535}, 'Phone numbers must contain 10 digits.');
1536// form validation: activate custom telephone validation method with .dss-form-validate-tel class
1537$.validator.addClassRules('dss-form-validate-tel', {
1538	telephone: true
1539});
1540// form validation: adjust plugin's global default settings
1541// http://icanmakethiswork.blogspot.co.uk/2013/08/using-bootstrap-tooltips-to-display.html
1542$.validator.setDefaults({
1543	// debug: true,
1544	// rules: {
1545	// 	phone: {
1546	// 		telephone: true
1547	// 	}
1548	// },
1549	showErrors: function(errorMap, errorList) {
1550		// Clean up any tooltips for valid elements
1551		$.each(this.validElements(), function (index, element) {
1552			var $element = $(element);
1553			if (!$element.closest('.form-group').hasClass("has-warning")) {
1554				$element.data("title", "") // Clear the title - there is no error associated anymore
1555					.tooltip("destroy");
1556				$element.closest('.form-group')
1557					.removeClass("has-error");
1558			};
1559		});
1560		// Create new tooltips for invalid elements
1561		$.each(errorList, function (index, error) {
1562			var $element = $(error.element);
1563			$element.tooltip("destroy") // Destroy any pre-existing tooltip so we can repopulate with new tooltip content
1564				.data("title", error.message)
1565				.tooltip({ // Create a new tooltip based on the error messsage we just set in the title
1566					container: 'body',
1567					placement: 'auto right',
1568					template: '<div class="tooltip validation"><div class="tooltip-arrow"></div><div class="tooltip-inner"></div></div>'
1569				});
1570			$element.closest('.form-group')
1571				.addClass("has-error");
1572		});
1573	}
1574});
1575
1576
1577
1578</script>
1578
1579 
1580<script data-case="recaptcha">
1581/* 
1582 * ReCaptcha v3 v2.0.0 20/01/29
1583 * Copyright (c) 2020 Foster Web Marketing
1584 * https://www.fosterwebmarketing.com/
1585 */
1586var recap_v3={form_parent_class:'.dss-form',hidden_class:'.g-recaptcha-response',script:'https://www.google.com/recaptcha/api.js?onload=recap_v3_onload&render=',sitekey:'6LfC2rIUAAAAAI48rsFU7Dx-UJC3J9zdRen1cQhc',execute:!1,elements_to_toggle_on_mobile_keyboard:['.ngage-link','#ngageMobileInvite','.liveChatFloatingButtonMobile'],elements_to_toggle_on_mobile_keyboard_class:'hidden-on-keyboard-show',button_css_on_submit:{'opacity':'0.6','cursor':'wait'},footer_class:'.recaptcha-footer'},recap_v3_extend={$form_parent:$(recap_v3.form_parent_class),hidden_element:$('<input />').attr('type','hidden').attr('name',recap_v3.hidden_class.slice(1)).addClass(recap_v3.hidden_class.slice(1))};$.extend(!0,recap_v3,recap_v3_extend);var recap_v3_onload=function(){recap_v3.execute=!0};if(recap_v3.$form_parent.length){recap_v3.$form_parent.each(function(index,element){var $this_form=$(element).find('form');if(!$this_form.find(recap_v3.hidden_class).length){$this_form.append(recap_v3.hidden_element)};if(!$this_form.find(recap_v3.footer_class).length){var recap_v3_badge='<div class="'+ recap_v3.footer_class.slice(1) +'"><span class="inner-text">Protected By Google reCAPTCHA</span><span class="inner-links"><a href="https://policies.google.com/privacy" class="privacy" target="_blank">Privacy</a> - <a href="https://policies.google.com/terms" class="terms" target="_blank">Terms</a></span></div>';$(recap_v3_badge).insertAfter($this_form)};$this_form.validate()});recap_v3.$form_parent.find('input, select, textarea').on('blur focus keydown',function(){var $this_form=$(this).closest('form');var $this_hidden_input=$this_form.find(recap_v3.hidden_class);if(!recap_v3.execute){$.getScript(recap_v3.script+recap_v3.sitekey)};if($this_hidden_input.length){if($this_hidden_input.val()==''&&recap_v3.execute){grecaptcha.execute(recap_v3.sitekey,{action:'webpage'}).then(function(token){$this_hidden_input.val(token)})}}else{$this_form.append(recap_v3.hidden_element)}});$('.mobile, .tablet').find(recap_v3.form_parent_class).find('input, textarea').not('[type="checkbox"], [type="radio"]').on('focus',function(){$.each(recap_v3.elements_to_toggle_on_mobile_keyboard,function(key,value){$(value).addClass(recap_v3.elements_to_toggle_on_mobile_keyboard_class).hide()})}).on('blur',function(){$.each(recap_v3.elements_to_toggle_on_mobile_keyboard,function(key,value){$(value).removeClass(recap_v3.elements_to_toggle_on_mobile_keyboard_class).show()})});recap_v3.$form_parent.find('form').on('submit',function(){if($(this).val
1586id()){$(this).find('[type="submit"]').attr('disabled',!0).css(recap_v3.button_css_on_submit)}})}
1587</script>
1587
1588
1589
1590
1591
1592<script>
1593$('.search-box .search-field-button').on('click',function(){var search_value=$.trim($(this).closest('.search-box').find('.search-field-input').val());if(search_value!=''){window.location.href='/search-result.cfm?q='+encodeURIComponent(search_value);};return false;});$(document).keypress(function(e){if((e.which==13)&&($('.search-box .search-field-input').is(':focus'))){$('.search-box .search-field-input:focus').closest('.search-box').find('.search-field-button').click();return false;};});
1594
1595</script>
1595
1596
1597
1598
1599<script>
1600
1601var $officeDetailPage = 0;
1602
1603function initMap(){var $mapContainerV3=$('#map-canvas');var $mapContainerV4=$('.google-map');var map;if($mapContainerV3.length||$mapContainerV4.length){var $embedMap=$('<iframe src="https://www.google.com/maps/embed?pb=!1m18!1m12!1m3!1d12417.391217855287!2d-82.50527215056876!3d27.938938464074955!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x88c2c36efd9013d3%3A0xbe32d744809da524!2sBayshore%20Podiatry%20Center!5e0!3m2!1sen!2sus!4v1739292629371!5m2!1sen!2sus" width="100%" height="450" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade"></iframe>');$($embedMap).css({'height':'100%','width':'100%'});if($embedMap.length){$($mapContainerV4).append($embedMap);$($mapContainerV4).siblings('.scroll').css('z-index','-1')}else{let cacheBuster=(new Date).getTime();var csvFile="/includes/locations.csv?ver="+cacheBuster;$.ajax({type:'GET',url:csvFile,data:null,success:function(text){var $allCsvRows=text.split(/\n/);var $defaultOffice=$allCsvRows[1].split('",');var $lat=$defaultOffice[8].replace(/["',]/g,'');var $long=$defaultOffice[9].replace(/["',]/g,'');if($allCsvRows.length<=2){var $singleOffice=1}else{var $singleOffice=0}
1604map=new google.maps.Map(document.getElementsByClassName('google-map')[0],{center:{lat:parseFloat($lat),lng:parseFloat($long),},zoom:8});var bounds=new google.maps.LatLngBounds();for(var $singleRow=0;$singleRow<$allCsvRows.length;$singleRow++){var $row=$allCsvRows[$singleRow].split('",');var $id=parseInt($row[0].replace(/["']/g,''),10);var $name=$row[1].replace(/["']/g,'');var $street=$row[2].replace(/["']/g,'');var $city=$row[3].replace(/["']/g,'');var $state=$row[4].replace(/["']/g,'');var $zip=$row[5].replace(/["']/g,'');var $note=$row[6].replace(/["']/g,'');var $phone=$row[7].replace(/["']/g,'');var $lat=$row[8].replace(/["']/g,'');var $long=$row[9].replace(/["']/g,'');var $link=$row[10].replace(/["']/g,'');if($singleRow===0){}else{if($officeDetailPage>0){if($id==$officeDetailPage){var marker=new google.maps.Marker({position:{lat:parseFloat($lat),lng:parseFloat($long),},map:map,});bounds.extend(marker.position);var fwmInfoWindow='<div class="fwm-info-window"><div class="inner">'+'<div class="details">'+'<div class="name">'+$name+'</div>'+'<div class="address">'+'<div class="street">'+$street+"</div>"+'<div>'+'<span class="city">'+$city+", </span>"+'<span class="state">'+$state+" </span>"+'<span class="zip">'+$zip+"</span>"+'</div>'+'<div class="numbers">'+$phone+'</div>'+'<div class="note">'+$note+'</div>'+'</div>'+'</div>'+'</div></div>';var infowindow=new google.maps.InfoWindow({content:fwmInfoWindow});addInfoWindow(marker,fwmInfoWindow)}}else{var marker=new google.maps.Marker({position:{lat:parseFloat($lat),lng:parseFloat($long),},map:map,});bounds.extend(marker.position);var fwmInfoWindow='<div class="fwm-info-window"><div class="inner">'+'<div class="details">'+'<div class="name">'+$name+'</div>'+'<div class="address">'+'<div class="street">'+$street+"</div>"+'<div>'+'<span class="city">'+$city+", </span>"+'<span class="state">'+$state+" </span>"+'<span class="zip">'+$zip+"</span>"+'</div>'+'<div class="numbers">'+$phone+'</div>'+'<div class="note">'+$note+'</div>'+'<div class="web">'+$link+'</div>'+'</div>'+'</div>'+'</div></div>';var infowindow=new google.maps.InfoWindow({content:fwmInfoWindow});addInfoWindow(marker,fwmInfoWindow)}}}
1605map.fitBounds(bounds);if(($singleOffice===1)||($officeDetailPage>=1)){var listener=google.maps.event.addListener(map,"idle",function(){if(map.getZoom()>0)map.setZoom(15);google.maps.event.removeListener(listener)})}
1606var activeInfoWindow;function addInfoWindow(marker,fwmInfoWindow){var infoWindow=new google.maps.InfoWindow({content:fwmInfoWindow});if(($singleOffice===1)||($officeDetailPage>=1)){infoWindow.open(map,marker)}else{google.maps.event.addListener(marker,'click',function(){activeInfoWindow&&activeInfoWindow.close();infoWindow.open(map,marker);activeInfoWindow=infoWindow})}}
1607console.log('FWM DEV: google maps loaded successfully')},error:function(){errorHandler('Couldn\'t get locations.csv from /includes/locations.csv')}})}}};
1608
1609</script>
1609
1610
1611
1612<script>
1613
1614var yt={config:{is_mobile:false,video_section:0,on_page:0,dl_on_mobile:1,dl_on_page:1,dl_behavior:2,dl_behaviors:{embed:1,lightbox:2},sticky_player:0},script:{requested:false,loaded:false},el:{$window:$(window),$player_wrapper:$('.video-player-wrapper'),$player:$('.video-player'),$player_target:'youtube-iframe',$mod:$('#mod-videos .pane')},fn:{request:null},ev:{loaded:null,ready:null,quality_change:null,state_change:null,error:null},player:{obj:'',class:{spacer:' ',playback_1:'video-player-unstarted',playback0:'video-player-ended',playback1:'video-player-playing',playback2:'video-player-paused',playback3:'video-player-buffering',playback5:'video-player-queued'},autoplay:0},mod:{obj:'',class:{spacer:' ',clicked:'mod-videos-pane-clicked',playback_1:'mod-videos-pane-unstarted',playback0:'mod-videos-pane-ended',playback1:'mod-videos-pane-playing',playback2:'mod-videos-pane-paused',playback3:'mod-videos-pane-buffering',playback5:'mod-videos-pane-queued'}},vid:{id:null,ids:[]}};yt.player.classes=yt.player.class.playback_1+yt.player.class.spacer+yt.player.class.playback0+yt.player.class.spacer+yt.player.class.playback1+yt.player.class.spacer+yt.player.class.playback2+yt.player.class.spacer+yt.player.class.playback3+yt.player.class.spacer+yt.player.class.playback5;yt.mod.classes=yt.mod.class.playback_1+yt.mod.class.spacer+yt.mod.class.playback0+yt.mod.class.spacer+yt.mod.class.playback1+yt.mod.class.spacer+yt.mod.class.playback2+yt.mod.class.spacer+yt.mod.class.playback3+yt.mod.class.spacer+yt.mod.class.playback5; yt.vid.ids =  new Array();
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1616yt.vid.ids[1] = "sAY3syT2V3s";
1617yt.vid.ids[2] = "QJW8CvXjdeo";
1618yt.vid.ids[3] = "VLS5BcC4WUE";
1619yt.vid.ids[4] = "9-pT-mxUqro";
1620yt.vid.ids[5] = "hIUAKFqFc-w";
1621yt.vid.ids[6] = "xqyAYlADu6A";
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1633
1634In this video, Dr. James Repko explains why chronic heel pain often persists and the three most common reasons patients continue to struggle with plantar fasciitis.
1635
1636You'll learn:
1637- Why that first step in the morning hurts so much
1638- The biggest mechanical causes of plantar fasciitis
1639- Why weak calf muscles and limited ankle mobility matter
1640- Why increasing activity too quickly can overload your plantar fascia
1641- Common mistakes people make that actually slow recovery
1642- Why heel spurs are almost never the true cause of heel pain
1643- Which treatments are actually worth your time — and which gadgets usually aren't
1644
1645At Bayshore Podiatry Center, our goal isn't just to reduce pain temporarily—we identify why your plantar fascia is overloaded so you can recover and stay active long-term.
1646
1647Whether you're a runner, pickleball player, weekend warrior, or simply someone who wants to walk without pain, understanding the cause is the first step toward lasting relief.
1648
1649
1650Schedule an appointment online: https://app.nexhealth.com/appt/bayshore-podiatry-center?lid=318608
1651
1652
1653If this video helped you, please Like and Subscribe for more evidence-based foot and ankle health tips.
1654
1655
1656Disclaimer: This video is for educational purposes only and should not replace an evaluation by a qualified healthcare professional.
1657
1658#heelpain #plantarfasciitis #footpain #MorningHeelPain #heelpainrelief #runninginjury #sportsmedicine #FootDoctor #podiatrist #Achilles #Mobility #SouthTampa #TampaPodiatrist #BayshorePodiatry #FootHealth" , "thumbnailUrl":"https://img.youtube.com/vi/ukSYSKo91-8/maxresdefault.jpg" , "uploadDate":"2026-08-11 18:00:30.0" , "embedUrl":"https://www.youtube.com/embed/ukSYSKo91-8"} ,{"@type":"VideoObject" , "name":"Why Your Achilles Pain Keeps Coming Back (And How to Fix It FAST)" , "description":"If every run leaves you limping for 2–3 days with heel pain… you’re not “pushing through”—you’re progressing too fast.
1659
1660Dr. Repko’s tips for getting back to running after Achilles tendinitis:
1661You don’t need ZERO pain… but you do need a predictable plan.
1662
1663👉 Pain that lingers for days = your tendon isn’t tolerating the load
1664👉 Strength over speed (every time)
1665👉 If your tendon is weak, it’s the one taking the hit—not your muscles
1666
1667Build the foundation first, then earn your miles back.
1668
1669Save this if you’re dealing with Achilles pain—and stop guessing your comeback strategy.
1670
1671#AchillesTendinitis #RunningInjury #SportsPodiatry #HeelPainRelief #ReturnToRunning #tampafl 
1672
1673Disclaimer: The information provided in this video/post is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment." , "thumbnailUrl":"https://img.youtube.com/vi/sAY3syT2V3s/maxresdefault.jpg" , "uploadDate":"2026-05-07 19:30:00.0" , "embedUrl":"https://www.youtube.com/embed/sAY3syT2V3s"} ,{"@type":"VideoObject" , "name":"Chronic Foot or Ankle Pain? PRP May Help You Heal Without Surgery" , "description":"Struggling with chronic foot, ankle, heel, tendon, or ligament pain that just will not fully go away?
1674
1675In this video, we explain how PRP injections, also known as platelet-rich plasma therapy, may help supp
1675ort the body’s natural healing response for certain chronic injuries. PRP uses a concentrated sample from your own blood, which is then injected into the injured area to help stimulate healing in tissue that may not be improving with rest, shoe changes, stretching, physical therapy, or other conservative treatments.
1676
1677At Bayshore Podiatry Center in Tampa, we evaluate each patient carefully with a full foot and ankle exam, imaging when appropriate, and ultrasound guidance when needed so we can target the injured area as precisely as possible.
1678
1679PRP may be considered for conditions such as:
1680- Achilles tendon pain
1681- Plantar fasciitis
1682- Chronic ligament injuries
1683- Tendon injuries
1684- Sports-related foot and ankle pain
1685- Pain that has not improved with standard conservative care
1686
1687PRP is not a quick fix, and it is not right for every patient. But for the right condition, it can be a powerful non-surgical treatment option for patients who want to stay active, avoid unnecessary surgery, and get back to doing the things they love.
1688
1689If you are in the Tampa Bay area and dealing with ongoing foot, ankle, or heel pain, schedule an appointment with Bayshore Podiatry Center today.
1690
1691Call our office at 813-877-6636 or book online here: https://app.nexhealth.com/appt/bayshore-podiatry-center?lid=318608
1692
1693Disclaimer: This video is for educational purposes only and is not medical advice. Please schedule an evaluation to determine what treatment options are appropriate for your specific condition.
1694
1695#PRPInjection #PlateletRichPlasma #FootPain #AnklePain #HeelPain #AchillesTendonitis #PlantarFasciitis #SportsInjury #TampaPodiatrist #SouthTampa #BayshorePodiatry #FootDoctor #Podiatry #RegenerativeMedicine #NonSurgicalTreatment #TendonPain #ChronicPain #RunningInjury #AthleteCare #FootAndAnkleCare" , "thumbnailUrl":"https://img.youtube.com/vi/QJW8CvXjdeo/maxresdefault.jpg" , "uploadDate":"2026-07-14 19:00:20.0" , "embedUrl":"https://www.youtube.com/embed/QJW8CvXjdeo"} ,{"@type":"VideoObject" , "name":"Heel Still Hurts After Trying Everything? Tampa Podiatrist Explains What’s Next" , "description":"Tried everything for heel pain and your heel STILL hurts?
1696
1697If you’re a busy Tampa parent, you may be really good at taking care of everyone except yourself.
1698
1699You make the kids’ appointments. You handle school drop-off and pickup. You work all day. You run errands. Then you get home…and your family still needs you.
1700
1701Meanwhile, that heel pain you thought would go away has been there for weeks—or even months.
1702
1703Maybe you’ve already tried:
1704- New, more supportive shoes
1705- Stretching your calves
1706- Over-the-counter inserts
1707- Rolling your foot on a frozen water bottle
1708- Avoiding barefoot walking
1709- A night splint
1710- Cutting back on workouts or activities
1711
1712Those are all important parts of treating heel pain.
1713
1714But what if you’ve tried the basics and your heel still hurts? That’s when it may be time to look deeper.
1715
1716For some patients with long-lasting plantar heel pain, shockwave therapy may be an option. It is a quick, non-invasive treatment that uses acoustic waves to stimulate a healing response in painful tissue.
1717
1718No surgery. No needles. No cast.
1719
1720And for the right patient, you can typically get back to your normal day after treatment, although we may temporarily change some higher-impact activities.
1721
1722That matters when you’re a working parent who can’t simply put life on hold for weeks.
1723
1724Maybe you want to:
1725- Walk Bayshore without thinking about your heel
1726- Get back to tennis or pickleball
1727- Work out without your heel pain coming right back
1728- Stand at your child’s game without looking for somewhere to sit
1729- Say “yes” to the family walk again
1730
1731But remember: not every heel pain is plantar fasciitis.
1732
1733Stress fractures, nerve problems, tendon injuries, fat pad problems, arthritis, and other conditions can also cause heel pain. The first step is figuring out what is actually causing YOUR pain.
1734
1735If you’re in South Tampa, Hyde Park, Davis Islands, or the Tampa Bay area and your heel pain is starting to control your workday, workouts, or family time, don’t just keep pushing through it.
1736
1737
1738Learn more or schedule an evaluation: https://www.bayshorepodiatry.com.
1739
1740💬 Comment “HEEL PAIN” below if you want us to make a video showing what shockwave therapy actually feels like.
1741
1742Disclaimer: This video is for educational purposes only and is not medical advice. Shockwave therapy is not appropriate for every patient or every cause of heel pain. An evaluation is needed to determine the cause of your symptoms and the appropriate treatment.
1743
1744#TampaHeelPain #HeelPain #HeelHurts #ShockwaveTherapy #PlantarFasciitis #PlantarFasciitisTreatment #HeelPainTreatment #TampaPodiatrist #TampaFootDoctor #SouthTampaPodiatrist #SouthTampa #HydeParkTampa #DavisIslands #TampaParents #BusyParents #HeelPainRelief #BayshorePodiatry" , "thumbnailUrl":"https://img.youtube.com/vi/VLS5BcC4WUE/maxresdefault.jpg" , "uploadDate":"2026-08-26 21:00:22.0" , "embedUrl":"https://www.youtube.com/embed/VLS5BcC4WUE"} ,{"@type":"VideoObject" , "name":"Bunion Pain? The TRUTH Every Woman Should Know | Dr. Niehaus Explains the REAL Cause &amp; Fixes" , "description":"Are your bunions getting worse — or starting to affect your daily life?
1745In this video, Dr. Saleena Niehaus, board-certified podiatrist at Bayshore Podiatry, breaks down what bunions REALLY are, why they happen (especially in women), and what you can do right now to reduce pain, stop progression, and keep wearing the shoes you love.
1746
1747You’ll learn:
1748• What a bunion actually is
1749• The real causes most women don’t know about
1750• Symptoms to watch for
1751• The best non-surgical treatments
1752• When surgery is (and isn’t) needed
1753• What happens if you ignore a bunion
1754
1755👉 If you’re a busy mom or active woman dealing with foot pain, this video is for you.
1756
1757📍 Bayshore Podiatry Center, Tampa, FL
1758Schedule your visit here: https://www.bayshorepodiatry.com/
1759Let Dr. Niehaus help you walk pain-free again.
1760
1761📌Subscribe for more sports health tips, podiatry, wellness and more!
1762
1763📲 Stay connected with us on social:
1764Instagram:   / https://www.instagram.com/bayshorepodiatrycenter/
1765Facebook:    / https://www.facebook.com/bayshorepodiatry/reels/
1766TikTok:   / https://www.tiktok.com/@bayshorepodiatry" , "thumbnailUrl":"https://img.youtube.com/vi/9-pT-mxUqro/maxresdefault.jpg" , "uploadDate":"2025-11-24 15:00:06.0" , "embedUrl":"https://www.youtube.com/embed/9-pT-mxUqro"} ,{"@type":"VideoObject" , "name":"How Athletes Can Get the Best Podiatry Care | Injury Prevention Tips | Dr Repko" , "description":"Are your feet and ankles ready for peak performance? 
1767In this video, Dr. Repko dives into how athletes can find the right podiatrist and take the best care of their feet and ankles. Whether you’re recovering from an injury or looking to prevent one, these expert tips will keep you in the game longer and stronger.
1768
1769In this video, you’ll learn:
1770✅ How to find the right podiatrist for your needs
1771✅ Key factors for foot and ankle care in sports
1772✅ Best practices for injury prevention and recovery
1773✅ Steps we take at our clinic to ensure the highest level of patient care
1774✅ Tips to maintain long-term foot health and performance
1775
1776From proper treatment plans to recovery strategies, Dr. Repko shares the insider knowledge every athlete needs to stay safe and perform at their best.
1777
1778👉 For more information or to schedule an appointment with Dr. Repko, visit: 
1779https://www.bayshorepodiatry.com/
1780
1781📌Subscribe for more sports health tips, podiatry, wellness and more!
1782
1783📲 Stay connected with us on social:
1784Instagram: https://www.instagram.com/bayshorepodiatrycenter/
1785Facebook: https://www.facebook.com/bayshorepodiatry
1786TikTok: https://www.tiktok.com/@bayshorepodiatry" , "thumbnailUrl":"https://img.youtube.com/vi/hIUAKFqFc-w/maxresdefault.jpg" , "uploadDate":"2025-09-11 11:38:56.0" , "embedUrl":"https://www.youtube.com/embed/hIUAKFqFc-w"} ,{"@type":"VideoObject" , "name":"Waking Up in Pain? 🚶‍♂️ Here's the Solution! ⚡️" , "description":"😩 Tired of Waking Up in Pain? You're not alone.
1787
1788Heel pain from plantar fasciitis—especially those first painful steps in the morning—can take a serious emotional toll. It’s more than just foot pain… it affects your mood, your movement, and your motivation.
1789
1790At Bayshore Podiatry Center, we understand how deeply this condition can impact your daily life. That’s why we offer advanced, non-surgical solutions to help you heal and get back to living pain-free:
1791
1792🔹 Shockwave Therapy – stimulates healing and breaks down scar tissue
1793🔹 MLS Laser Therapy – reduces inflammation and accelerates recovery
1794🔹 Custom Orthotics – supports your arch and relieves pressure at the source
1795
1796You don’t have to live with chronic heel pain. Let us help you start your mornings with comfort and confidence again.
1797
1798Call us at 813-877-6636 or visit www.bayshorepodiatry.com to schedule your consultation today.
1799
1800#PlantarFasciitisRelief #HeelPain #ShockwaveTherapy #MLSLaser #SportsMedicine #FootDoctor #HeelPainRelief #FootPain #FootPainRelief #CustomOrthotics #FootPainSolutions #BayshorePodiatry #TampaPodiatrist" , "thumbnailUrl":"https://img.youtube.com/vi/xqyAYlADu6A/maxresdefault.jpg" , "uploadDate":"2025-04-06 16:02:20.0" , "embedUrl":"https://www.youtube.com/embed/xqyAYlADu6A"} ]}
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1821
1822</script>
1822
1823
1824<script src="https://cdnjs.cloudflare.com/ajax/libs/slick-carousel/1.8.1/slick.min.js"></script>
vendor: 2 bytes, line 1824
1824
1825<script>
1826
1827const pageBody=document.body,topBanner=document.getElementById("top-banner"),topHeader=document.getElementById("top-header"),nav=document.getElementById("nav"),dropdowns=document.querySelectorAll(".nav__li--dropdown"),dropdownCarets=document.querySelectorAll(".nav__caret"),navIcon=document.getElementById("th__nav-icon"),deviceIsMixedTouch=window.matchMedia("(any-pointer: coarse)").matches&&matchMedia("(pointer:fine)").matches;if(nav){function mobileNav(){navIcon&&(navIcon.addEventListener("click",function(o){o.stopPropagation(),dropdownCarets.forEach(o=>{o.parentElement.classList.remove("open")}),navIcon.classList.toggle("open"),nav.classList.toggle("open"),topBanner&&topBanner.classList.toggle("disappear"),pageBody.classList.toggle("mobile-nav-open")}),dropdownCarets.forEach(o=>{o.addEventListener("click",function(o){o.stopPropagation(),this.parentElement.classList.toggle("open")})}))}function stickyNav(){let o=nav.offsetTop;window.addEventListener("scroll",function(){window.innerWidth<=1079?topHeader.classList.toggle("sticky",window.scrollY>0):(window.scrollY<=250&&(nav.classList=""),window.scrollY>o+250&&window.scrollY<o+400&&(nav.classList="almost-sticky"),window.scrollY>=o+400&&(nav.classList="sticky"))})}mobileNav(),stickyNav(),dropdowns.forEach(o=>{const n=o.querySelector(".nav__a");n&&n.textContent.toLowerCase().includes("conditions")&&o.classList.add("columns")}),document.querySelector(".nav__li--active")&&document.querySelector(".nav__li--active").closest(".nav__ul--top-level > .nav__li").classList.add("nav__li--active")}if(nav&&deviceIsMixedTouch){function mixedTouchNav(){whenTouching(dropdowns),closeNavOnScroll(),closeNavOnTouchOff(),closeNavOnMouseMove()}function whenTouching(o){o.forEach(function(o){o.addEventListener("touchstart",function(n){n.preventDefault();const e=o,t=this.querySelector(".nav__a")?this.querySelector(".nav__a").href:null;console.log(t),t&&e.classList.contains("touched")?window.location.href=t:(dropdowns.forEach(function(o){o.classList.contains("subnav__li--dropdown")||o.classList.remove("touched")}),e.classList.add("touched"),console.log(`event target: ${o}`))})})}function closeNavOnScroll(){document.addEventListener("scroll",function(){dropdowns.forEach(function(o){o.classList.remove("touched")})})}function closeNavOnTouchOff(){document.addEventListener("touchstart",function(o){nav.contains(o.target)||dropdowns.forEach(function(o){o.classList.remove("touched")})})}function closeNavOnMouseMove(){document.addEventListener("mousemove",function(o){dropdowns.forEach(function(o){o.classList.remove("touched")})})}mixedTouchNav()}
1828
1829
1830const dssFormOnPage = document.querySelector('.dss-form');
1831if (dssFormOnPage) {
1832	const SELECTORS = {
1833		input: 'input:not([type="hidden"])',
1834		textarea: 'textarea',
1835		label: 'label'
1836	};
1837
1838	const handleLabelState = (event) => {
1839		const { target, type } = event;
1840		
1841		if ((target.matches(SELECTORS.input) || target.matches(SELECTORS.textarea)) &&
1842			target.closest('.dss-form')) {
1843			
1844			const label = target.previousElementSibling;
1845			
1846			if (label?.matches(SELECTORS.label)) {
1847				label.classList[type === 'focus' ? 'add' : 'remove']('active-label');
1848			}
1849		}
1850	};
1851	
1852	document.addEventListener('focus', handleLabelState, { capture: true, passive: true });
1853	document.addEventListener('blur', handleLabelState, { capture: true, passive: true });
1854}
1855
1856
1857
1858if (document.querySelector('a[href^="#"]')) {
1859	const scrollDuration = 1500;
1860	
1861	removeHash = () => {
1862		let url = window.location.href.split('#')[0];
1863		window.history.pushState({}, '', url);
1864	}
1865	
1866	scroll = (target, scrollDuration) => {
1867		const start = window.pageYOffset;
1868		const startTime = 'now' in window.performance ? performance.now() : new Date().getTime();
1869		const targetOffset = target.getBoundingClientRect().top + window.pageYOffset;
1870
1871		scrollStep = (time) => {
1872			const now = 'now' in window.performance ? performance.now() : new Date().getTime();
1873			const currentTime = Math.min(1, (now - startTime) / scrollDuration);
1874			const easedTime = easeInOutCubic(currentTime);
1875			const distance = (targetOffset - start - 70) * easedTime;
1876			window.scrollTo(0, start + distance);
1877
1878			if (currentTime < 1) {
1879				requestAnimationFrame(scrollStep);
1880			} else {
1881				removeHash();
1882			}
1883		}
1884
1885		easeInOutCubic = (t) => {
1886			return t < 0.5 ? 4 * t * t * t : (t - 1) * (2 * t - 2) * (2 * t - 2) + 1;
1887		}
1888
1889		requestAnimationFrame(scrollStep);
1890	}
1891
1892	// Handle on-page anchor links
1893	document.querySelectorAll('a[href*="#"]').forEach((link) => {
1894		link.addEventListener('click', (e) => {
1895			const target = document.querySelector(link.hash);
1896			scroll(target, scrollDuration);
1897		});
1898	});
1899
1900	// Handle off-page anchor links
1901	if (window.location.hash) {
1902		setTimeout(() => {
1903			window.scrollTo(0, 0);
1904		}, 1);
1905		const target = document.querySelector(window.location.hash);
1906		scroll(target, scrollDuration);
1907	}
1908
1909}
1910
1911
1912
1913
1914
1915
1916
1917
1918
1919//setTimeout(function() {
1920
1921	
1922//}, 5000);
1923
1924</script>
1924
1925
1926
1927<script async src="//557394.tctm.co/t.js"></script>
1927
1928
1929
1930 
1931
1932
1933<link rel="stylesheet" media="print" onload="this.onload=null;this.removeAttribute('media');" href="https://fonts.googleapis.com/css2?family=Montserrat:ital,wght@0,100..900;1,100..900&display=swap">
1934<link rel="stylesheet" media="print" onload="this.onload=null;this.removeAttribute('media');" href="/includes/default/sections/all-pages/min/styles.css?v=5.0.74">
1935
1936</body>
1937</html> 

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.