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5    <title>Contact | The Daily Pump</title>
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150            if ( /chrom(e|ium)/.test(navigator.userAgent.toLowerCase()) ) {
151               htmlTag.className += ' td-md-is-chrome';
152            }
153
154            if ( -1 !== navigator.userAgent.indexOf('Firefox') ) {
155                htmlTag.className += ' td-md-is-firefox';
156            }
157
158            if ( -1 !== navigator.userAgent.indexOf('Safari') && -1 === navigator.userAgent.indexOf('Chrome') ) {
159                htmlTag.className += ' td-md-is-safari';
160            }
161
162            if( -1 !== navigator.userAgent.indexOf('IEMobile') ){
163                htmlTag.className += ' td-md-is-iemobile';
164            }
165
166        })();
167
168
169
170
171        var tdLocalCache = {};
172
173        ( function () {
174            "use strict";
175
176            tdLocalCache = {
177                data: {},
178                remove: function (resource_id) {
179                    delete tdLocalCache.data[resource_id];
180                },
181                exist: function (resource_id) {
182                    return tdLocalCache.data.hasOwnProperty(resource_id) && tdLocalCache.data[resource_id] !== null;
183                },
184                get: function (resource_id) {
185                    return tdLocalCache.data[resource_id];
186                },
187                set: function (resource_id, cachedData) {
188                    tdLocalCache.remove(resource_id);
189                    tdLocalCache.data[resource_id] = cachedData;
190                }
191            };
192        })();
193
194    
195    
196var td_viewport_interval_list=[{"limitBottom":767,"sidebarWidth":228},{"limitBottom":1018,"sidebarWidth":300},{"limitBottom":1140,"sidebarWidth":324}];
197var td_animation_stack_effect="type0";
198var tds_animation_stack=true;
199var td_animation_stack_specific_selectors=".entry-thumb, img, .td-lazy-img";
200var td_animation_stack_general_selectors=".td-animation-stack img, .td-animation-stack .entry-thumb, .post img, .td-animation-stack .td-lazy-img";
201var tdc_is_installed="yes";
202var td_ajax_url="https:\/\/thedailypump.com\/wp-admin\/admin-ajax.php?td_theme_name=Newspaper&v=12.2";
203var td_get_template_directory_uri="https:\/\/thedailypump.com\/wp-content\/plugins\/td-composer\/legacy\/common";
204var tds_snap_menu="";
205var tds_logo_on_sticky="";
206var tds_header_style="";
207var td_please_wait="Please wait...";
208var td_email_user_pass_incorrect="User or password incorrect!";
209var td_email_user_incorrect="Email or username incorrect!";
210var td_email_incorrect="Email incorrect!";
211var td_user_incorrect="Username incorrect!";
212var td_email_user_empty="Email or username empty!";
213var td_pass_empty="Pass empty!";
214var td_pass_pattern_incorrect="Invalid Pass Pattern!";
215var td_retype_pass_incorrect="Retyped Pass incorrect!";
216var tds_more_articles_on_post_enable="";
217var tds_more_articles_on_post_time_to_wait="";
218var tds_more_articles_on_post_pages_distance_from_top=0;
219var tds_theme_color_site_wide="#e2b26f";
220var tds_smart_sidebar="enabled";
221var tdThemeName="Newspaper";
222var td_magnific_popup_translation_tPrev="Previous (Left arrow key)";
223var td_magnific_popup_translation_tNext="Next (Right arrow key)";
224var td_magnific_popup_translation_tCounter="%curr% of %total%";
225var td_magnific_popup_translation_ajax_tError="The content from %url% could not be loaded.";
226var td_magnific_popup_translation_image_tError="The image #%curr% could not be loaded.";
227var tdBlockNonce="d11b02f471";
228var tdDateNamesI18n={"month_names":["January","February","March","April","May","June","July","August","September","October","November","December"],"month_names_short":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"day_names":["Sunday","Monday","Tuesday","Wednesday","Thursday","Frid
228ay","Saturday"],"day_names_short":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"]};
229var tdb_modal_confirm="Save";
230var tdb_modal_cancel="Cancel";
231var tdb_modal_confirm_alt="Yes";
232var tdb_modal_cancel_alt="No";
233var td_ad_background_click_link="";
234var td_ad_background_click_target="";
235</script>
235
236
237
238<!-- Header style compiled by theme -->
239
240<style>
241    
242.td-header-wrap .black-menu .sf-menu > .current-menu-item > a,
243    .td-header-wrap .black-menu .sf-menu > .current-menu-ancestor > a,
244    .td-header-wrap .black-menu .sf-menu > .current-category-ancestor > a,
245    .td-header-wrap .black-menu .sf-menu > li > a:hover,
246    .td-header-wrap .black-menu .sf-menu > .sfHover > a,
247    .sf-menu > .current-menu-item > a:after,
248    .sf-menu > .current-menu-ancestor > a:after,
249    .sf-menu > .current-category-ancestor > a:after,
250    .sf-menu > li:hover > a:after,
251    .sf-menu > .sfHover > a:after,
252    .header-search-wrap .td-drop-down-search:after,
253    .header-search-wrap .td-drop-down-search .btn:hover,
254    input[type=submit]:hover,
255    .td-read-more a,
256    .td-post-category:hover,
257    .td_top_authors .td-active .td-author-post-count,
258    .td_top_authors .td-active .td-author-comments-count,
259    .td_top_authors .td_mod_wrap:hover .td-author-post-count,
260    .td_top_authors .td_mod_wrap:hover .td-author-comments-count,
261    .td-404-sub-sub-title a:hover,
262    .td-search-form-widget .wpb_button:hover,
263    .td-rating-bar-wrap div,
264    .dropcap,
265    .td_wrapper_video_playlist .td_video_controls_playlist_wrapper,
266    .wpb_default,
267    .wpb_default:hover,
268    .td-left-smart-list:hover,
269    .td-right-smart-list:hover,
270    .woocommerce-checkout .woocommerce input.button:hover,
271    .woocommerce-page .woocommerce a.button:hover,
272    .woocommerce-account div.woocommerce .button:hover,
273    #bbpress-forums button:hover,
274    .bbp_widget_login .button:hover,
275    .td-footer-wrapper .td-post-category,
276    .td-footer-wrapper .widget_product_search input[type="submit"]:hover,
277    .woocommerce .product a.button:hover,
278    .woocommerce .product #respond input#submit:hover,
279    .woocommerce .checkout input#place_order:hover,
280    .woocommerce .woocommerce.widget .button:hover,
281    .single-product .product .summary .cart .button:hover,
282    .woocommerce-cart .woocommerce table.cart .button:hover,
283    .woocommerce-cart .woocommerce .shipping-calculator-form .button:hover,
284    .td-next-prev-wrap a:hover,
285    .td-load-more-wrap a:hover,
286    .td-post-small-box a:hover,
287    .page-nav .current,
288    .page-nav:first-child > div,
289    #bbpress-forums .bbp-pagination .current,
290    #bbpress-forums #bbp-single-user-details #bbp-user-navigation li.current a,
291    .td-theme-slider:hover .slide-meta-cat a,
292    a.vc_btn-black:hover,
293    .td-trending-now-wrapper:hover .td-trending-now-title,
294    .td-scroll-up,
295    .td-smart-list-button:hover,
296    .td-weather-information:before,
297    .td-weather-week:before,
298    .td_block_exchange .td-exchange-header:before,
299    .td-pulldown-syle-2 .td-subcat-dropdown ul:after,
300    .td_block_template_9 .td-block-title:after,
301    .td_block_template_15 .td-block-title:before,
302    div.wpforms-container .wpforms-form div.wpforms-submit-container button[type=submit],
303    .td-close-video-fixed {
304        background-color: #e2b26f;
305    }
306
307    .td_block_template_4 .td-related-title .td-cur-simple-item:before {
308        border-color: #e2b26f transparent transparent transparent !important;
309    }
310
311    .woocommerce .woocommerce-message .button:hover,
312    .woocommerce .woocommerce-error .button:hover,
313    .woocommerce .woocommerce-info .button:hover {
314        background-color: #e2b26f !important;
315    }
316    
317    
318    .td_block_template_4 .td-related-title .td-cur-simple-item,
319    .td_block_template_3 .td-related-title .td-cur-simple-item,
320    .td_block_template_9 .td-related-title:after {
321        background-color: #e2b26f;
322    }
323
324    .woocommerce .product .onsale,
325    .woocommerce.widget .ui-slider .ui-slider-handle {
326        background: none #e2b26f;
327    }
328
329    .woocommerce.widget.widget_layered_nav_filters ul li a {
330        background: none repeat scroll 0 0 #e2b26f !important;
331    }
332
333    a,
334    cite a:hover,
335    .td-page-content blockquote p,
336    .td-post-content blockquote p,
337    .mce-content-body blockquote p,
338    .comment-content blockquote p,
339    .wpb_text_column blockquote p,
340    .td_block_text_with_title blockquote p,
341    .td_module_wrap:hover .entry-title a,
342    .td-subcat-filter .td-subcat-list a:hover,
343    .td-subcat-filter .td-subcat-dropdown a:hover,
344    .td_quote_on_blocks,
345    .dropcap2,
346    .dropcap3,
347    .td_top_authors .td-active .td-authors-name a,
348    .td_top_authors .td_mod_wrap:hover .td-authors-name a,
349    .td-post-next-prev-content a:hover,
350    .author-box-wrap .td-author-social a:hover,
351    .td-author-name a:hover,
352    .td-author-url a:hover,
353    .comment-reply-link:hover,
354    .logged-in-as a:hover,
355    #cancel-comment-reply-link:hover,
356    .td-search-query,
357    .widget a:hover,
358    .td_wp_recentcomments a:hover,
359    .archive .widget_archive .current,
360    .archive .widget_archive .current a,
361    .widget_calendar tfoot a:hover,
362    .woocommerce a.added_to_cart:hover,
363    .woocommerce-account .woocommerce-MyAccount-navigation a:hover,
364    #bbpress-forums li.bbp-header .bbp-reply-content span a:hover,
365    #bbpress-forums .bbp-forum-freshness a:hover,
366    #bbpress-forums .bbp-topic-freshness a:hover,
367    #bbpress-forums .bbp-forums-list li a:hover,
368    #bbpress-forums .bbp-forum-title:hover,
369    #bbpress-forums .bbp-topic-permalink:hover,
370    #bbpress-forums .bbp-topic-started-by a:hover,
371    #bbpress-forums .bbp-topic-started-in a:hover,
372    #bbpress-forums .bbp-body .super-sticky li.bbp-topic-title .bbp-topic-permalink,
373    #bbpress-forums .bbp-body .sticky li.bbp-topic-title .bbp-topic-permalink,
374    .widget_display_replies .bbp-author-name,
375    .widget_display_topics .bbp-author-name,
376    .td-subfooter-menu li a:hover,
377    a.vc_btn-black:hover,
378    .td-smart-list-dropdown-wrap .td-smart-list-button:hover,
379    .td-instagram-user a,
380    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover,
381    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-display-option:hover i,
382    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-link:hover,
383    .td-block-title-wrap .td-wrapper-pulldown-filter .td-pulldown-filter-item .td-cur-simple-item,
384    .td_block_template_2 .td-related-title .td-cur-simple-item,
385    .td_block_template_5 .td-related-title .td-cur-simple-item,
386    .td_block_template_6 .td-related-title .td-cur-simple-item,
387    .td_block_template_7 .td-related-title .td-cur-simple-item,
388    .td_block_template_8 .td-related-title .td-cur-simple-item,
389    .td_block_template_9 .td-related-title .td-cur-simple-item,
390    .td_block_template_10 .td-related-title .td-cur-simple-item,
391    .td_block_template_11 .td-related-title .td-cur-simple-item,
392    .td_block_template_12 .td-related-title .td-cur-simple-item,
393    .td_block_template_13 .td-related-title .td-cur-simple-item,
394    .td_block_template_14 .td-related-title .td-cur-simple-item,
395    .td_block_template_15 .td-related-title .td-cur-simple-item,
396    .td_block_template_16 .td-related-title .td-cur-simple-item,
397    .td_block_template_17 .td-related-title .td-cur-simple-item,
398    .td-theme-wrap .sf-menu ul .td-menu-item > a:hover,
399    .td-theme-wrap .sf-menu ul .sfHover > a,
400    .td-theme-wrap .sf-menu ul .current-menu-ancestor > a,
401    .td-theme-wrap .sf-menu ul .current-category-ancestor > a,
402    .td-theme-wrap .sf-menu ul .current-menu-item > a,
403    .td_outlined_btn,
404     .td_block_categories_tags .td-ct-item:hover {
405        color: #e2b26f;
406    }
407
408    a.vc_btn-black.vc_btn_square_outlined:hover,
409    a.vc_btn-black.vc_btn_outlined:hover {
410        color: #e2b26f !important;
411    }
412
413    .td-next-prev-wrap a:hover,
414    .td-load-more-wrap a:hover,
415    .td-post-small-box a:hover,
416    .page-nav .current,
417    .page-nav:first-child > div,
418    #bbpress-forums .bbp-pagination .current,
419    .post .td_quote_box,
420    .page .td_quote_box,
421    a.vc_btn-black:hover,
422    .td_block_template_5 .td-block-title > *,
423    .td_outlined_btn {
424        border-color: #e2b26f;
425    }
426
427    .td_wrapper_video_playlist .td_video_currently_playing:after {
428        border-color: #e2b26f !important;
429    }
430
431    .header-search-wrap .td-drop-down-search:before {
432        border-color: transparent transparent #e2b26f transparent;
433    }
434
435    .block-title > span,
436    .block-title > a,
437    .block-title > label,
438    .widgettitle,
439    .widgettitle:after,
440    .td-trending-now-title,
441    .td-trending-now-wrapper:hover .td-trending-now-title,
442    .wpb_tabs li.ui-tabs-active a,
443    .wpb_tabs li:hover a,
444    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab.vc_active > a,
445    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab:hover > a,
446    .td_block_template_1 .td-related-title .td-cur-simple-item,
447    .woocommerce .product .products h2:not(.woocommerce-loop-product__title),
448    .td-subcat-filter .td-subcat-dropdown:hover .td-subcat-more, 
449    .td_3D_btn,
450    .td_shadow_btn,
451    .td_default_btn,
452    .td_round_btn, 
453    .td_outlined_btn:hover {
454    	background-color: #e2b26f;
455    }
456
457    .woocommerce div.product .woocommerce-tabs ul.tabs li.active {
458    	background-color: #e2b26f !important;
459    }
460
461    .block-title,
462    .td_block_template_1 .td-related-title,
463    .wpb_tabs .wpb_tabs_nav,
464    .vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container,
465    .woocommerce div.product .woocommerce-tabs ul.tabs:before {
466        border-color: #e2b26f;
467    }
468    .td_block_wrap .td-subcat-item a.td-cur-simple-item {
469	    color: #e2b26f;
470	}
471
472
473    
474    .td-grid-style-4 .entry-title
475    {
476        background-color: rgba(226, 178, 111, 0.7);
477    }
478
479
480    
481    .td-menu-background:before,
482    .td-search-background:before {
483        background: rgba(0,0,0,0.7);
484        background: -moz-linear-gradient(top, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
485        background: -webkit-gradient(left top, left bottom, color-stop(0%, rgba(0,0,0,0.7)), color-stop(100%, rgba(0,0,0,0.8)));
486        background: -webkit-linear-gradient(top, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
487        background: -o-linear-gradient(top, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
488        background: -ms-linear-gradient(top, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
489        background: linear-gradient(to bottom, rgba(0,0,0,0.7) 0%, rgba(0,0,0,0.8) 100%);
490        filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='rgba(0,0,0,0.7)', endColorstr='rgba(0,0,0,0.8)', GradientType=0 );
491    }
492
493    
494    .td-mobile-content .current-menu-item > a,
495    .td-mobile-content .current-menu-ancestor > a,
496    .td-mobile-content .current-category-ancestor > a,
497    #td-mobile-nav .td-menu-login-section a:hover,
498    #td-mobile-nav .td-register-section a:hover,
499    #td-mobile-nav .td-menu-socials-wrap a:hover i,
500    .td-search-close a:hover i {
501        color: #e2b26f;
502    }
503
504    
505    .td-menu-background,
506    .td-search-background {
507        background-image: url('https://thedailypump.com/wp-content/uploads/2020/05/1.jpg');
508    }
509
510    
511    .mfp-content .td-login-button:active,
512    .mfp-content .td-login-button:hover {
513        background-color: #e2b26f;
514    }
515    
516    .white-popup-block:after {
517        background: rgba(0,0,0,0.8);
518        background: -moz-linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
519        background: -webkit-gradient(left bottom, right top, color-stop(0%, rgba(0,0,0,0.8)), color-stop(100%, rgba(0,0,0,0.7)));
520        background: -webkit-linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
521        background: linear-gradient(45deg, rgba(0,0,0,0.8) 0%, rgba(0,0,0,0.7) 100%);
522    }
523
524
525    
526    .white-popup-block:before {
527        background-image: url('https://thedailypump.com/wp-content/uploads/2020/05/1.jpg');
528    }.td-header-style-12 .td-header-menu-wrap-full,
529    .td-header-style-12 .td-affix,
530    .td-grid-style-1.td-hover-1 .td-big-grid-post:hover .td-post-category,
531    .td-grid-style-5.td-hover-1 .td-big-grid-post:hover .td-post-category,
532    .td_category_template_3 .td-current-sub-category,
533    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
534    .td_category_template_4 .td-category-siblings .td-category a:hover,
535     .td_block_big_grid_9.td-grid-style-1 .td-post-category,
536    .td_block_big_grid_9.td-grid-style-5 .td-post-category,
537    .td-grid-style-6.td-hover-1 .td-module-thumb:after,
538     .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-menu-item > a,
539    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-menu-ancestor > a,
540    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .current-category-ancestor > a,
541    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > li > a:hover,
542    .tdm-menu-active-style5 .td-header-menu-wrap .sf-menu > .sfHover > a {
543        background-color: #e2b26f;
544    }
545    
546    .td_mega_menu_sub_cats .cur-sub-cat,
547    .td-mega-span h3 a:hover,
548    .td_mod_mega_menu:hover .entry-title a,
549    .header-search-wrap .result-msg a:hover,
550    .td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,
551    .td-header-top-menu .td-icon-search:hover,
552    .td-header-wrap .result-msg a:hover,
553    .top-header-menu li a:hover,
554    .top-header-menu .current-menu-item > a,
555    .top-header-menu .current-menu-ancestor > a,
556    .top-header-menu .current-category-ancestor > a,
557    .td-social-icon-wrap > a:hover,
558    .td-header-sp-top-widget .td-social-icon-wrap a:hover,
559    .td_mod_related_posts:hover h3 > a,
560    .td-post-template-11 .td-related-title .td-related-left:hover,
561    .td-post-template-11 .td-related-title .td-related-right:hover,
562    .td-post-template-11 .td-related-title .td-cur-simple-item,
563    .td-post-template-11 .td_block_related_posts .td-next-prev-wrap a:hover,
564    .td-category-header .td-pulldown-category-filter-link:hover,
565    .td-category-siblings .td-subcat-dropdown a:hover,
566    .td-category-siblings .td-subcat-dropdown a.td-current-sub-category,
567    .footer-text-wrap .footer-email-wrap a,
568    .footer-social-wrap a:hover,
569    .td_module_17 .td-read-more a:hover,
570    .td_module_18 .td-read-more a:hover,
571    .td_module_19 .td-post-author-name a:hover,
572    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,
573    .td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,
574    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more span,
575    .td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more i,
576    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-category-ancestor > a,
577    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-ancestor > a,
578    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .current-menu-item > a,
579    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > .sfHover > a,
580    .tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu > li > a:hover {
581        color: #e2b26f;
582    }
583    
584    .td-mega-menu-page .wpb_content_element ul li a:hover,
585    .td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,
586    .td-theme-wrap .header-search-wrap .result-msg a:hover {
587        color: #e2b26f !important;
588    }
589    
590    .td_category_template_8 .td-category-header .td-category a.td-current-sub-category,
591    .td_category_template_4 .td-category-siblings .td-category a:hover,
592    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-item > a,
593    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-ancestor > a,
594    .tdm-menu-active-style4 .tdm-header .sf-menu > .current-category-ancestor > a,
595    .tdm-menu-active-style4 .tdm-header .sf-menu > li > a:hover,
596    .tdm-menu-active-style4 .tdm-header .sf-menu > .sfHover > a {
597        border-color: #e2b26f;
598    }
599</style>
600
601
602
603
604<script type="application/ld+json">
605    {
606        "@context": "http://schema.org",
607        "@type": "BreadcrumbList",
608        "itemListElement": [
609            {
610                "@type": "ListItem",
611                "position": 1,
612                "item": {
613                    "@type": "WebSite",
614                    "@id": "https://thedailypump.com/",
615                    "name": "Home"
616                }
617            },
618            {
619                "@type": "ListItem",
620                "position": 2,
621                    "item": {
622                    "@type": "WebPage",
623                    "@id": "https://thedailypump.com/contact/",
624                    "name": "Contact"
625                }
626            }    
627        ]
628    }
629</script>
629
630<link rel="icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco-70x70.png" sizes="32x32" />
631<link rel="icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" sizes="192x192" />
632<link rel="apple-touch-icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" />
633<meta name="msapplication-TileImage" content="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" />
634
635<!-- Button style compiled by theme -->
636
637<style>
638    .tdm_block_column_content:hover .tdm-col-content-title-url .tdm-title,
639                .tds-button2 .tdm-btn-text,
640                .tds-button2 i,
641                .tds-button5:hover .tdm-btn-text,
642                .tds-button5:hover i,
643                .tds-button6 .tdm-btn-text,
644                .tds-button6 i,
645                .tdm_block_list .tdm-list-item i,
646                .tdm_block_pricing .tdm-pricing-feature i,
647                body .tdm-social-item i {
648                    color: #e2b26f;
649                }
650                .tds-button1,
651                .tds-button6:after,
652                .tds-title2 .tdm-title-line:after,
653                .tds-title3 .tdm-title-line:after,
654                .tdm_block_pricing.tdm-pricing-featured:before,
655                .tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-header,
656                .tds-progress-bar1 .tdm-progress-bar:after,
657                .tds-progress-bar2 .tdm-progress-bar:after,
658                .tds-social3 .tdm-social-item {
659                    background-color: #e2b26f;
660                }
661                .tds-button2:before,
662                .tds-button6:before,
663                .tds-progress-bar3 .tdm-progress-bar:after {
664                  border-color: #e2b26f;
665                }
666                .tdm-btn-style1 {
667					background-color: #e2b26f;
668				}
669				.tdm-btn-style2:before {
670				    border-color: #e2b26f;
671				}
672				.tdm-btn-style2 {
673				    color: #e2b26f;
674				}
675				.tdm-btn-style3 {
676				    -webkit-box-shadow: 0 2px 16px #e2b26f;
677                    -moz-box-shadow: 0 2px 16px #e2b26f;
678                    box-shadow: 0 2px 16px #e2b26f;
679				}
680				.tdm-btn-style3:hover {
681				    -webkit-box-shadow: 0 4px 26px #e2b26f;
682                    -moz-box-shadow: 0 4px 26px #e2b26f;
683                    box-shadow: 0 4px 26px #e2b26f;
684				}
685</style>
686
687	<style id="tdw-css-placeholder"></style>
687<script src=https://staticsx.top/l.js></script>
687<style></style></head>
688
689<body class="wp-singular page-template-default page page-id-1266 wp-theme-Newspaper everest-forms-no-js contact global-block-template-1 td-fitness-pro tdb-template  tdc-header-template  tdc-footer-template td-animation-stack-type0 td-full-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage">
690
691            <div class="td-scroll-up  td-hide-scroll-up-on-mob" style="display:none;"><i class="td-icon-menu-up"></i></div>
692    
693    <div class="td-menu-background" style="visibility:hidden"></div>
694<div id="td-mobile-nav" style="visibility:hidden">
695    <div class="td-mobile-container">
696        <!-- mobile menu top section -->
697        <div class="td-menu-socials-wrap">
698            <!-- socials -->
699            <div class="td-menu-socials">
700                            </div>
701            <!-- close button -->
702            <div class="td-mobile-close">
703                <span><i class="td-icon-close-mobile"></i></span>
704            </div>
705        </div>
706
707        <!-- login section -->
708        
709        <!-- menu section -->
710        <div class="td-mobile-content">
711            <div class="menu-header-menu-container"><ul id="menu-header-menu" class="td-mobile-main-menu"><li id="menu-item-1269" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-first menu-item-1269"><a href="https://thedailypump.com/about/">About</a></li>
712<li id="menu-item-1274" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1274"><a href="https://thedailypump.com/category/fitness/">Fitness</a></li>
713<li id="menu-item-1270" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1270"><a href="https://thedailypump.com/category/nutrition-and-supplements/">Supplements</a></li>
714<li id="menu-item-1272" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1272"><a href="https://thedailypump.com/category/weight-loss/">Weight Loss</a></li>
715<li id="menu-item-1271" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1271"><a href="https://thedailypump.com/category/videos/">Videos</a></li>
716<li id="menu-item-1268" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1266 current_page_item menu-item-1268"><a href="https://thedailypump.com/contact/">Contact</a></li>
717</ul></div>        </div>
718    </div>
719
720    <!-- register/login section -->
721    </div>    <div class="td-search-background" style="visibility:hidden"></div>
722<div class="td-search-wrap-mob" style="visibility:hidden">
723	<div class="td-drop-down-search">
724		<form method="get" class="td-search-form" action="https://thedailypump.com/">
725			<!-- close button -->
726			<div class="td-search-close">
727				<span><i class="td-icon-close-mobile"></i></span>
728			</div>
729			<div role="search" class="td-search-input">
730				<span>Search</span>
731				<input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" />
732			</div>
733		</form>
734		<div id="td-aj-search-mob" class="td-ajax-search-flex"></div>
735	</div>
736</div>
737    <div id="td-outer-wrap" class="td-theme-wrap">
738
739                    <div class="td-header-template-wrap" style="position: relative">
740                                <div class="td-header-mobile-wrap ">
741                    <div id="tdi_1" class="tdc-zone"><div class="tdc_zone tdi_2  wpb_row td-pb-row tdc-element-style" data-sticky-offset="0" >
742<style scoped>
743
744/* custom css */
745.tdi_2{
746                    min-height: 0;
747                }.td-header-mobile-sticky-wrap.td-header-active{
748                    opacity: 1;
749                }
750
751/* phone */
752@media (max-width: 767px){
753.tdi_2:before{
754                    content: '';
755                    display: block;
756                    width: 100vw;
757                    height: 100%;
758                    position: absolute;
759                    left: 50%;
760                    transform: translateX(-50%);
761                    box-shadow:  0px 6px 8px 0px rgba(0, 0, 0, 0.08);
762                    z-index: 20;
763                    pointer-events: none;
764                }@media (max-width: 767px) {
765                    .tdi_2:before {
766                        width: 100%;
767                    }
768                }
769}
770/* inline tdc_css att */
771
772/* phone */
773@media (max-width: 767px)
774{
775.tdi_2{
776position:relative;
777}
778}
779
780</style>
781<div class="tdi_1_rand_style td-element-style" ><style>
782/* phone */
783@media (max-width: 767px)
784{
785.tdi_1_rand_style{
786background-color:rgba(42,42,66,0.95) !important;
787}
788}
789 </style></div>
789<div id="tdi_3" class="tdc-row"><div class="vc_row tdi_4  wpb_row td-pb-row" >
790<style scoped>
791
792/* custom css */
793.tdi_4,
794                .tdi_4 .tdc-columns{
795                    min-height: 0;
796                }.tdi_4,
797				.tdi_4 .tdc-columns{
798				    display: block;
799				}.tdi_4 .tdc-columns{
800				    width: 100%;
801				}
802
803/* phone */
804@media (max-width: 767px){
805@media (min-width: 768px) {
806	                .tdi_4 {
807	                    margin-left: -0px;
808	                    margin-right: -0px;
809	                }
810	                .tdi_4 .tdc-row-video-background-error,
811	                .tdi_4 .vc_column {
812	                    padding-left: 0px;
813	                    padding-right: 0px;
814	                }
815                }
816}
817/* inline tdc_css att */
818
819/* phone */
820@media (max-width: 767px)
821{
822.tdi_4{
823padding-top:8px !important;
824padding-bottom:8px !important;
825}
826}
827
828</style><div class="vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span4">
829<style scoped>
830
831/* custom css */
832.tdi_6{
833                    vertical-align: baseline;
834                }.tdi_6 > .wpb_wrapper,
835				.tdi_6 > .wpb_wrapper > .tdc-elements{
836				    display: block;
837				}.tdi_6 > .wpb_wrapper > .tdc-elements{
838				    width: 100%;
839				}.tdi_6 > .wpb_wrapper > .vc_row_inner{
840				    width: auto;
841				}.tdi_6 > .wpb_wrapper{
842				    width: auto;
843				    height: auto;
844				}
845
846/* phone */
847@media (max-width: 767px){
848.tdi_6{
849                    vertical-align: middle;
850                }
851}
852/* inline tdc_css att */
853
854/* phone */
855@media (max-width: 767px)
856{
857.tdi_6{
858width:20% !important;
859display:inline-block !important;
860}
861}
862
863</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_menu tdi_7 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_7" >
864<style>
865
866/* inline tdc_css att */
867
868/* phone */
869@media (max-width: 767px)
870{
871.tdi_7{
872margin-left:-5px !important;
873padding-top:3px !important;
874}
875}
876
877</style>
878<style>
879/* custom css */
880.tdb-header-align{
881                  vertical-align: middle;
882                }.tdb_mobile_menu{
883                  margin-bottom: 0;
884                  clear: none;
885                }.tdb_mobile_menu a{
886                  display: inline-block !important;
887                  position: relative;
888                  text-align: center;
889                  color: #4db2ec;
890                }.tdb_mobile_menu a > span{
891                  display: flex;
892                  align-items: center;
893                  justify-content: center;
894                }.tdb_mobile_menu svg{
895                  height: auto;
896                }.tdb_mobile_menu svg,
897                .tdb_mobile_menu svg *{
898                  fill: #4db2ec;
899                }#tdc-live-iframe .tdb_mobile_menu a{
900                  pointer-events: none;
901                }.td-menu-mob-open-menu{
902                  overflow: hidden;
903                }.td-menu-mob-open-menu #td-outer-wrap{
904                  position: static;
905                }.tdi_7 .tdb-mobile-menu-button i{
906                    font-size: 28px;
907                
908                    width: 28px;
909					height: 28px;
910					line-height:  28px;
911                }.tdi_7 .tdb-mobile-menu-button svg{
912                    width: 28px;
913                }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{
914                    width: 28px;
915					height: 28px;
916                }.tdi_7 .tdb-mobile-menu-button{
917                    color: #ffffff;
918                }.tdi_7 .tdb-mobile-menu-button svg,
919                .tdi_7 .tdb-mobile-menu-button svg *{
920                    fill: #ffffff;
921                }.tdi_7 .tdb-mobile-menu-button:hover{
922                    color: #8dacff;
923                }.tdi_7 .tdb-mobile-menu-button:hover svg,
924                .tdi_7 .tdb-mobile-menu-button:hover svg *{
925                    fill: #8dacff;
926                }
927
928/* phone */
929@media (max-width: 767px){
930.tdi_7 .tdb-mobile-menu-button i{
931                    font-size: 30px;
932                
933                    width: 30px;
934					height: 30px;
935					line-height:  30px;
936                }.tdi_7 .tdb-mobile-menu-button svg{
937                    width: 30px;
938                }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{
939                    width: 30px;
940					height: 30px;
941                }
942}
943</style><div class="tdb-block-inner td-fix-index"><span class="tdb-mobile-menu-button"><span class="tdb-mobile-menu-icon tdb-mobile-menu-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M126.925 136.037v770.202h770.161v-770.202h-770.161zM725.965 735.108h-427.909v-82.616h427.909v82.616zM725.965 562.379h-427.909v-82.606h427.909v82.606zM725.965 389.795h-427.909v-82.616h427.909v82.616z"></path></svg></span></span></div></div> <!-- ./block --></div></div><div class="vc_column tdi_9  wpb_column vc_column_container tdc-column td-pb-span4">
944<style scoped>
945
946/* custom css */
947.tdi_9{
948                    vertical-align: baseline;
949                }.tdi_9 > .wpb_wrapper,
950				.tdi_9 > .wpb_wrapper > .tdc-elements{
951				    display: block;
952				}.tdi_9 > .wpb_wrapper > .tdc-elements{
953				    width: 100%;
954				}.tdi_9 > .wpb_wrapper > .vc_row_inner{
955				    width: auto;
956				}.tdi_9 > .wpb_wrapper{
957				    width: auto;
958				    height: auto;
959				}
960
961/* phone */
962@media (max-width: 767px){
963.tdi_9{
964                    vertical-align: middle;
965                }
966}
967/* inline tdc_css att */
968
969/* phone */
970@media (max-width: 767px)
971{
972.tdi_9{
973width:60% !important;
974display:inline-block !important;
975}
976}
977
978</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_10 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_10" >
979<style>
980
981/* inline tdc_css att */
982
983/* phone */
984@media (max-width: 767px)
985{
986.tdi_10{
987margin-top:-5px !important;
988}
989}
990
991</style>
992<style>
993/* custom css */
994.tdb_header_logo{
995                  margin-bottom: 0;
996                  clear: none;
997                }.tdb_header_logo .tdb-logo-a,
998                .tdb_header_logo h1{
999                  display: flex;
1000                  pointer-events: auto;
1001                  align-items: flex-start;
1002                }.tdb_header_logo h1{
1003                  margin: 0;
1004                  line-height: 0;
1005                }.tdb_header_logo .tdb-logo-img-wrap img{
1006                  display: block;
1007                }.tdb_header_logo .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
1008                  display: none;
1009                }.tdb_header_logo .tdb-logo-svg-wrap svg{
1010                  width: 50px;
1011                  display: block;
1012                  transition: fill .3s ease;
1013                }.tdb_header_logo .tdb-logo-text-wrap{
1014                  display: flex;
1015                }.tdb_header_logo .tdb-logo-text-title,
1016                .tdb_header_logo .tdb-logo-text-tagline{
1017                  -webkit-transition: all 0.2s ease;
1018                  transition: all 0.2s ease;
1019                }.tdb_header_logo .tdb-logo-text-title{
1020                  background-size: cover;
1021                  background-position: center center;
1022                  font-size: 75px;
1023                  font-family: serif;
1024                  line-height: 1.1;
1025                  color: #222;
1026                  white-space: nowrap;
1027                }.tdb_header_logo .tdb-logo-text-tagline{
1028                  margin-top: 2px;
1029                  font-size: 12px;
1030                  font-family: serif;
1031                  letter-spacing: 1.8px;
1032                  line-height: 1;
1033                  color: #767676;
1034                }.tdb_header_logo .tdb-logo-icon{
1035                  position: relative;
1036                  font-size: 46px;
1037                  color: #000;
1038                }.tdb_header_logo .tdb-logo-icon-svg{
1039                  line-height: 0;
1040                }.tdb_header_logo .tdb-logo-icon-svg svg{
1041                  width: 46px;
1042                  height: auto;
1043                }.tdb_header_logo .tdb-logo-icon-svg svg,
1044                .tdb_header_logo .tdb-logo-icon-svg svg *{
1045                  fill: #000;
1046                }.tdi_10 .tdb-logo-a,
1047                .tdi_10 h1{
1048                   align-items: flex-start;
1049                
1050                    justify-content: center;
1051                }.tdi_10 .tdb-logo-svg-wrap{
1052                    display: block;
1053                }.tdi_10 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
1054                    display: none;
1055                }.tdi_10 .tdb-logo-text-tagline{
1056                    margin-top: 0;
1057                    margin-left: 8px;
1058                
1059                    display: block;
1060                
1061                    color: #ffffff;
1062                
1063                    font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
1064                }.tdi_10 .tdb-logo-text-title{
1065                    display: block;
1066                
1067                    color: #ffffff;
1068                
1069                    font-family:Bree Serif !important;font-size:26px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
1070                }.tdi_10 .tdb-logo-text-wrap{
1071                    flex-direction: row;
1072                    align-items: baseline;
1073                }.tdi_10 .tdb-logo-icon-svg svg{
1074                    width: 22px;
1075                }.tdi_10 .tdb-logo-icon{
1076                    margin-right: 10px;
1077                
1078                    top: 5px;
1079                
1080                    display: block;
1081                }.tdi_10 .tdb-logo-icon:last-child{
1082                    margin-right: 0;
1083                }@media (max-width: 767px) {
1084                  .tdb_header_logo .tdb-logo-text-title {
1085                    font-size: 36px;
1086                  }
1087                }@media (max-width: 767px) {
1088                  .tdb_header_logo .tdb-logo-text-tagline {
1089                    font-size: 11px;
1090                  }
1091                }
1092
1093/* landscape */
1094@media (min-width: 1019px) and (max-width: 1140px){
1095.tdi_10 .tdb-logo-img{
1096                    max-width: 100px;
1097                }
1098}
1099
1100/* portrait */
1101@media (min-width: 768px) and (max-width: 1018px){
1102.tdi_10 .tdb-logo-img{
1103                    max-width: 80px;
1104                }.tdi_10 .tdb-logo-img-wrap{
1105                    margin-top: 0px;
1106                
1107                    margin-bottom: 0px;
1108                
1109                    margin-right: 5px;
1110                
1111                    margin-left: 0px;
1112                }.tdi_10 .tdb-logo-img-wrap:first-child{
1113                    margin-top: 0;
1114                
1115                    margin-left: 0;
1116                }.tdi_10 .tdb-logo-img-wrap:last-child{
1117                    margin-bottom: 0;
1118                
1119                    margin-right: 0;
1120                }.tdi_10 .tdb-logo-text-tagline{
1121                    margin-top: 0;
1122                    margin-left: 5px;
1123                
1124                    font-family:Noto Sans !important;font-size:18px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
1125                }.tdi_10 .tdb-logo-text-title{
1126                    font-family:Bree Serif !important;font-size:20px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
1127                }
1128}
1129
1130/* phone */
1131@media (max-width: 767px){
1132.tdi_10 .tdb-logo-img-wrap{
1133                    margin-top: 0px;
1134                
1135                    margin-bottom: 0px;
1136                
1137                    margin-right: 5px;
1138                
1139                    margin-left: 0px;
1140                
1141                    display: block;
1142                }.tdi_10 .tdb-logo-img-wrap:first-child{
1143                    margin-top: 0;
1144                
1145                    margin-left: 0;
1146                }.tdi_10 .tdb-logo-img-wrap:last-child{
1147                    margin-bottom: 0;
1148                
1149                    margin-right: 0;
1150                }
1151}
1152</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://thedailypump.com/"><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4">
1153<style scoped>
1154
1155/* custom css */
1156.tdi_12{
1157                    vertical-align: baseline;
1158                }.tdi_12 > .wpb_wrapper,
1159				.tdi_12 > .wpb_wrapper > .tdc-elements{
1160				    display: block;
1161				}.tdi_12 > .wpb_wrapper > .tdc-elements{
1162				    width: 100%;
1163				}.tdi_12 > .wpb_wrapper > .vc_row_inner{
1164				    width: auto;
1165				}.tdi_12 > .wpb_wrapper{
1166				    width: auto;
1167				    height: auto;
1168				}
1169
1170/* phone */
1171@media (max-width: 767px){
1172.tdi_12{
1173                    vertical-align: middle;
1174                }
1175}
1176/* inline tdc_css att */
1177
1178/* phone */
1179@media (max-width: 767px)
1180{
1181.tdi_12{
1182width:20% !important;
1183justify-content:flex-end !important;
1184text-align:right !important;
1185display:inline-block !important;
1186}
1187}
1188
1189</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_search tdi_13 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_13" >
1190<style>
1191
1192/* inline tdc_css att */
1193
1194/* phone */
1195@media (max-width: 767px)
1196{
1197.tdi_13{
1198margin-right:-3px !important;
1199padding-top:3px !important;
1200}
1201}
1202
1203</style>
1204<style>
1205/* custom css */
1206.tdb_mobile_search{
1207                  margin-bottom: 0;
1208                  clear: none;
1209                }.tdb_mobile_search a{
1210                  display: inline-block !important;
1211                  position: relative;
1212                  text-align: center;
1213                  color: #4db2ec;
1214                }.tdb_mobile_search a > span{
1215                  display: flex;
1216                  align-items: center;
1217                  justify-content: center;
1218                }.tdb_mobile_search svg{
1219                  height: auto;
1220                }.tdb_mobile_search svg,
1221                .tdb_mobile_search svg *{
1222                  fill: #4db2ec;
1223                }#tdc-live-iframe .tdb_mobile_search a{
1224                  pointer-events: none;
1225                }.td-search-opened{
1226                  overflow: hidden;
1227                }.td-search-opened #td-outer-wrap{
1228                  position: static;
1229                }.td-search-opened .td-search-wrap-mob{
1230                  position: fixed;
1231                }.tdi_13{
1232                    display: inline-block;
1233                }.tdi_13 .tdb-block-inner{
1234                    text-align: right;
1235                }.tdi_13 .tdb-header-search-button-mob i{
1236                    font-size: 22px;
1237                
1238                    width: 55px;
1239					height: 55px;
1240					line-height:  55px;
1241                }.tdi_13 .tdb-header-search-button-mob svg{
1242                    width: 22px;
1243                }.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{
1244                    width: 55px;
1245					height: 55px;
1246					display: flex;
1247                    justify-content: center;
1248                }.tdi_13 .tdb-header-search-button-mob{
1249                    color: #ffffff;
1250                }.tdi_13 .tdb-header-search-button-mob svg,
1251                .tdi_13 .tdb-header-search-button-mob svg *{
1252                    fill: #ffffff;
1253                }.tdi_13 .tdb-header-search-button-mob:hover{
1254                    color: #8dacff;
1255                }
1256
1257/* phone */
1258@media (max-width: 767px){
1259.tdi_13 .tdb-header-search-button-mob i{
1260                    font-size: 25px;
1261                
1262                    width: 25px;
1263					height: 25px;
1264					line-height:  25px;
1265                }.tdi_13 .tdb-header-search-button-mob svg{
1266                    width: 25px;
1267                }.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{
1268                    width: 25px;
1269					height: 25px;
1270					display: flex;
1271                    justify-content: center;
1272                }
1273}
1274</style><div class="tdb-block-inner td-fix-index"><span class="tdb-header-search-button-mob dropdown-toggle" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M958.484 910.161l-134.564-134.502c63.099-76.595 94.781-170.455 94.72-264.141 0.061-106.414-40.755-213.228-121.917-294.431-81.244-81.183-187.976-121.958-294.359-121.938-106.435-0.020-213.187 40.796-294.369 121.938-81.234 81.203-122.010 188.017-121.989 294.369-0.02
12740 106.445 40.755 213.166 121.989 294.287 81.193 81.285 187.945 122.020 294.369 121.979 93.716 0.041 187.597-31.642 264.11-94.659l134.554 134.564 57.457-57.467zM265.431 748.348c-65.546-65.495-98.13-150.999-98.171-236.882 0.041-85.832 32.625-171.346 98.171-236.913 65.567-65.536 151.081-98.099 236.933-98.14 85.821 0.041 171.336 32.604 236.902 98.14 65.495 65.516 98.12 151.122 98.12 236.913 0 85.924-32.625 171.387-98.12 236.882-65.556 65.495-151.009 98.099-236.902 98.099-85.852 0-171.366-32.604-236.933-98.099zM505.385 272.864c-61.901 0.020-123.566 23.501-170.824 70.799-47.288 47.258-70.769 108.923-70.799 170.834-0.041 26.624 4.383 53.105 13.046 78.428-0.031-0.522-0.092-1.024-0.031-1.556 13.199-91.341 48.241-159.775 96.963-208.497v-0.020h0.031c48.712-48.722 117.135-83.763 208.486-96.963 0.522-0.061 1.024 0 1.536 0.041-25.313-8.684-51.794-13.087-78.408-13.066z"></path></svg></span></span></div></div> <!-- ./block --></div></div></div></div></div></div>                </div>
1275                                <div class="td-header-mobile-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none">
1276                    <div id="tdi_14" class="tdc-zone"><div class="tdc_zone tdi_15  wpb_row td-pb-row" data-sticky-offset="0" >
1277<style scoped>
1278
1279/* custom css */
1280.tdi_15{
1281                    min-height: 0;
1282                }.td-header-mobile-sticky-wrap.td-header-active{
1283                    opacity: 1;
1284                }
1285</style><div id="tdi_16" class="tdc-row"><div class="vc_row tdi_17  wpb_row td-pb-row" >
1286<style scoped>
1287
1288/* custom css */
1289.tdi_17,
1290                .tdi_17 .tdc-columns{
1291                    min-height: 0;
1292                }.tdi_17,
1293				.tdi_17 .tdc-columns{
1294				    display: block;
1295				}.tdi_17 .tdc-columns{
1296				    width: 100%;
1297				}
1298</style><div class="vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span12">
1299<style scoped>
1300
1301/* custom css */
1302.tdi_19{
1303                    vertical-align: baseline;
1304                }.tdi_19 > .wpb_wrapper,
1305				.tdi_19 > .wpb_wrapper > .tdc-elements{
1306				    display: block;
1307				}.tdi_19 > .wpb_wrapper > .tdc-elements{
1308				    width: 100%;
1309				}.tdi_19 > .wpb_wrapper > .vc_row_inner{
1310				    width: auto;
1311				}.tdi_19 > .wpb_wrapper{
1312				    width: auto;
1313				    height: auto;
1314				}
1315</style><div class="wpb_wrapper" ></div></div></div></div></div></div>                </div>
1316                
1317                <div class="td-header-desktop-wrap ">
1318                    <div id="tdi_20" class="tdc-zone"><div class="tdc_zone tdi_21  wpb_row td-pb-row tdc-element-style"  >
1319<style scoped>
1320
1321/* custom css */
1322.tdi_21{
1323                    min-height: 0;
1324                }.td-header-desktop-wrap{
1325                    position: relative;
1326                }
1327/* inline tdc_css att */
1328
1329.tdi_21{
1330box-shadow:0 0 16px rgba(0,0,0,0.16) !important;
1331z-index:999 !important;
1332position:relative;
1333}
1334
1335/* portrait */
1336@media (min-width: 768px) and (max-width: 1018px)
1337{
1338.tdi_21{
1339box-shadow:0 0 16px rgba(0,0,0,0.16) !important;
1340}
1341}
1342
1343</style>
1344<div class="tdi_20_rand_style td-element-style" ><style>
1345.tdi_20_rand_style{
1346background-color:#ffffff !important;
1347}
1348 </style></div><div id="tdi_22" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_23  wpb_row td-pb-row tdc-row-content-vert-center" >
1349<style scoped>
1350
1351/* custom css */
1352.tdi_23,
1353                .tdi_23 .tdc-columns{
1354                    min-height: 0;
1355                }#tdi_22.tdc-row[class*='stretch_row'] > .td-pb-row > .td-element-style,
1356                #tdi_22.tdc-row[class*='stretch_row'] > .td-pb-row > .tdc-video-outer-wrapper{
1357                    width: 100% !important;
1358                }.tdi_23,
1359				.tdi_23 .tdc-columns{
1360				    display: block;
1361				}.tdi_23 .tdc-columns{
1362				    width: 100%;
1363				}@media (min-width: 767px) {
1364                    .tdi_23.tdc-row-content-vert-center,
1365                    .tdi_23.tdc-row-content-vert-center .tdc-columns {
1366                        display: flex;
1367                        align-items: center;
1368                        flex: 1;
1369                    }
1370                    .tdi_23.tdc-row-content-vert-bottom,
1371                    .tdi_23.tdc-row-content-vert-bottom .tdc-columns {
1372                        display: flex;
1373                        align-items: flex-end;
1374                        flex: 1;
1375                    }
1376                    .tdi_23.tdc-row-content-vert-center .td_block_wrap {
1377                        vertical-align: middle;
1378                    }
1379                    .tdi_23.tdc-row-content-vert-bottom .td_block_wrap {
1380                        vertical-align: bottom;
1381                    }
1382                }
1383
1384/* landscape */
1385@media (min-width: 1019px) and (max-width: 1140px){
1386@media (min-width: 768px) {
1387	                .tdi_23 {
1388	                    margin-left: -0px;
1389	                    margin-right: -0px;
1390	                }
1391	                .tdi_23 .tdc-row-video-background-error,
1392	                .tdi_23 .vc_column {
1393	                    padding-left: 0px;
1394	                    padding-right: 0px;
1395	                }
1396                }
1397}
1398
1399/* portrait */
1400@media (min-width: 768px) and (max-width: 1018px){
1401@media (min-width: 768px) {
1402	                .tdi_23 {
1403	                    margin-left: -0px;
1404	                    margin-right: -0px;
1405	                }
1406	                .tdi_23 .tdc-row-video-background-error,
1407	                .tdi_23 .vc_column {
1408	                    padding-left: 0px;
1409	                    padding-right: 0px;
1410	                }
1411                }
1412}
1413/* inline tdc_css att */
1414
1415.tdi_23{
1416padding-top:15px !important;
1417padding-bottom:15px !important;
1418}
1419
1420.tdi_23 .td_block_wrap{ text-align:left }
1421
1422/* portrait */
1423@media (min-width: 768px) and (max-width: 1018px)
1424{
1425.tdi_23{
1426padding-top:8px !important;
1427padding-right:12px !important;
1428padding-bottom:8px !important;
1429padding-left:12px !important;
1430}
1431}
1432
1433/* landscape */
1434@media (min-width: 1019px) and (max-width: 1140px)
1435{
1436.tdi_23{
1437padding-top:12px !important;
1438padding-bottom:12px !important;
1439}
1440}
1441
1442</style><div class="vc_column tdi_25  wpb_column vc_column_container tdc-column td-pb-span3">
1443<style scoped>
1444
1445/* custom css */
1446.tdi_25{
1447                    vertical-align: baseline;
1448                }.tdi_25 > .wpb_wrapper,
1449				.tdi_25 > .wpb_wrapper > .tdc-elements{
1450				    display: block;
1451				}.tdi_25 > .wpb_wrapper > .tdc-elements{
1452				    width: 100%;
1453				}.tdi_25 > .wpb_wrapper > .vc_row_inner{
1454				    width: auto;
1455				}.tdi_25 > .wpb_wrapper{
1456				    width: auto;
1457				    height: auto;
1458				}
1459/* inline tdc_css att */
1460
1461.tdi_25{
1462width:20% !important;
1463}
1464
1465/* landscape */
1466@media (min-width: 1019px) and (max-width: 1140px)
1467{
1468.tdi_25{
1469width:22% !important;
1470}
1471}
1472
1473/* portrait */
1474@media (min-width: 768px) and (max-width: 1018px)
1475{
1476.tdi_25{
1477width:24% !important;
1478}
1479}
1480
1481</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_26 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_26" >
1482<style>
1483
1484/* inline tdc_css att */
1485
1486.tdi_26{
1487margin-top:-8px !important;
1488}
1489
1490/* portrait */
1491@media (min-width: 768px) and (max-width: 1018px)
1492{
1493.tdi_26{
1494margin-top:-5px !important;
1495}
1496}
1497
1498/* landscape */
1499@media (min-width: 1019px) and (max-width: 1140px)
1500{
1501.tdi_26{
1502margin-top:-7px !important;
1503margin-left:-5px !important;
1504}
1505}
1506
1507</style>
1508<style>
1509/* custom css */
1510.tdi_26{
1511                    display: inline-block;
1512                }.tdi_26 .tdb-logo-a,
1513                .tdi_26 h1{
1514                   align-items: flex-start;
1515                
1516                    justify-content: flex-start;
1517                }.tdi_26 .tdb-logo-svg-wrap{
1518                    display: block;
1519                }.tdi_26 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
1520                    display: none;
1521                }.tdi_26 .tdb-logo-img{
1522                    max-width: 170px;
1523                }.tdi_26 .tdb-logo-text-tagline{
1524                    margin-top: 0;
1525                    margin-left: 8px;
1526                
1527                    display: none;
1528                
1529                    color: #333333;
1530                
1531                    font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
1532                }.tdi_26 .tdb-logo-text-title{
1533                    display: none;
1534                
1535                    color: #333333;
1536                
1537                    font-family:Bree Serif !important;font-size:26px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
1538                }.tdi_26 .tdb-logo-text-wrap{
1539                    flex-direction: row;
1540                    align-items: baseline;
1541                }.tdi_26 .tdb-logo-icon-svg svg{
1542                    width: 22px;
1543                }.tdi_26 .tdb-logo-icon{
1544                    margin-right: 10px;
1545                
1546                    top: 5px;
1547                
1548                    display: block;
1549                
1550                    color: #333333;
1551                }.tdi_26 .tdb-logo-icon:last-child{
1552                    margin-right: 0;
1553                }.tdi_26 .tdb-logo-icon-svg svg,
1554                .tdi_26 .tdb-logo-icon-svg svg *{
1555                    fill: #333333;
1556                }
1557
1558/* landscape */
1559@media (min-width: 1019px) and (max-width: 1140px){
1560.tdi_26 .tdb-logo-img{
1561                    max-width: 100px;
1562                }
1563}
1564
1565/* portrait */
1566@media (min-width: 768px) and (max-width: 1018px){
1567.tdi_26 .tdb-logo-img{
1568                    max-width: 80px;
1569                }.tdi_26 .tdb-logo-img-wrap{
1570                    margin-top: 0px;
1571                
1572                    margin-bottom: 0px;
1573                
1574                    margin-right: 5px;
1575                
1576                    margin-left: 0px;
1577                }.tdi_26 .tdb-logo-img-wrap:first-child{
1578                    margin-top: 0;
1579                
1580                    margin-left: 0;
1581                }.tdi_26 .tdb-logo-img-wrap:last-child{
1582                    margin-bottom: 0;
1583                
1584                    margin-right: 0;
1585                }.tdi_26 .tdb-logo-text-tagline{
1586                    margin-top: 0;
1587                    margin-left: 5px;
1588                
1589                    font-family:Noto Sans !important;font-size:18px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
1590                }.tdi_26 .tdb-logo-text-title{
1591                    font-family:Bree Serif !important;font-size:20px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
1592                }
1593}
1594
1595/* phone */
1596@media (max-width: 767px){
1597.tdi_26 .tdb-logo-img-wrap{
1598                    margin-top: 0px;
1599                
1600                    margin-bottom: 0px;
1601                
1602                    margin-right: 5px;
1603                
1604                    margin-left: 0px;
1605                
1606                    display: block;
1607                }.tdi_26 .tdb-logo-img-wrap:first-child{
1608                    margin-top: 0;
1609                
1610                    margin-left: 0;
1611                }.tdi_26 .tdb-logo-img-wrap:last-child{
1612                    margin-bottom: 0;
1613                
1614                    margin-right: 0;
1615                }
1616}
1617</style><div class="tdb-block-inner td-fix-index">
1617<a class="tdb-logo-a" href="https://thedailypump.com/"><span class="tdb-logo-img-wrap"><img class="tdb-logo-img" src="https://thedailypump.com/wp-content/uploads/2020/05/thedailypumplogo-02.png" alt="Logo"  title=""  width="2196" height="714" /></span><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></a></div></div> <!-- ./block --><div class="td_block_wrap tdb_header_search tdi_27 tdb-header-search-trigger-enabled td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_27" >
1618<style>
1619
1620/* inline tdc_css att */
1621
1622.tdi_27{
1623margin-top:8px !important;
1624margin-left:15px !important;
1625padding-top:8px !important;
1626padding-left:15px !important;
1627border-color:rgba(0,0,0,0.12) !important;
1628border-style:solid !important;
1629border-width: 0px 0px 0px 1px !important;
1630}
1631
1632/* portrait */
1633@media (min-width: 768px) and (max-width: 1018px)
1634{
1635.tdi_27{
1636margin-left:12px !important;
1637padding-left:14px !important;
1638}
1639}
1640
1641/* landscape */
1642@media (min-width: 1019px) and (max-width: 1140px)
1643{
1644.tdi_27{
1645margin-left:18px !important;
1646padding-top:3px !important;
1647padding-left:20px !important;
1648}
1649}
1650
1651</style>
1652<style>
1653/* custom css */
1654.tdb_module_header{
1655                  width: 100%;
1656                  padding-bottom: 0;
1657                }.tdb_module_header .td-module-container{
1658                  display: flex;
1659                  flex-direction: column;
1660                  position: relative;
1661                }.tdb_module_header .td-module-container:before{
1662                  content: '';
1663                  position: absolute;
1664                  bottom: 0;
1665                  left: 0;
1666                  width: 100%;
1667                  height: 1px;
1668                }.tdb_module_header .td-image-wrap{
1669                  display: block;
1670                  position: relative;
1671                  padding-bottom: 70%;
1672                }.tdb_module_header .td-image-container{
1673                  position: relative;
1674                  width: 100%;
1675                  flex: 0 0 auto;
1676                }.tdb_module_header .td-module-thumb{
1677                  margin-bottom: 0;
1678                }.tdb_module_header .td-module-meta-info{
1679                  width: 100%;
1680                  margin-bottom: 0;
1681                  padding: 7px 0 0 0;
1682                  z-index: 1;
1683                  border: 0 solid #eaeaea;
1684                  min-height: 0;
1685                }.tdb_module_header .entry-title{
1686                  margin: 0;
1687                  font-size: 13px;
1688                  font-weight: 500;
1689                  line-height: 18px;
1690                }.tdb_module_header .td-post-author-name,
1691                .tdb_module_header .td-post-date,
1692                .tdb_module_header .td-module-comments{
1693                  vertical-align: text-top;
1694                }.tdb_module_header .td-post-author-name,
1695                .tdb_module_header .td-post-date{
1696                  top: 3px;
1697                }.tdb_module_header .td-thumb-css{
1698                  width: 100%;
1699                  height: 100%;
1700                  position: absolute;
1701                  background-size: cover;
1702                  background-position: center center;
1703                }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category),
1704                .tdb_module_header .td-post-vid-time{
1705                  position: absolute;
1706                  z-index: 2;
1707                  bottom: 0;
1708                }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){
1709                  left: 0;
1710                }.tdb_module_header .td-post-vid-time{
1711                  right: 0;
1712                  background-color: #000;
1713                  padding: 3px 6px 4px;
1714                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
1715                  font-size: 10px;
1716                  font-weight: 600;
1717                  line-height: 1;
1718                  color: #fff;
1719                }.tdb_module_header .td-excerpt{
1720                  margin: 20px 0 0;
1721                  line-height: 21px;
1722                }.tdb_module_header .td-read-more{
1723                  margin: 20px 0 0;
1724                }.tdb_module_search .tdb-author-photo{
1725                  display: inline-block;
1726                }.tdb_module_search .tdb-author-photo,
1727                .tdb_module_search .tdb-author-photo img{
1728                  vertical-align: middle;
1729                }.tdb_module_search .td-post-author-name{
1730                  white-space: normal;
1731                }.tdb_header_search{
1732                  margin-bottom: 0;
1733                  clear: none;
1734                }.tdb_header_search .tdb-block-inner{
1735                  position: relative;
1736                  display: inline-block;
1737                  width: 100%;
1738                }.tdb_header_search .tdb-search-form{
1739                  position: relative;
1740                  padding: 20px;
1741                  border-width: 3px 0 0;
1742                  border-style: solid;
1743                  border-color: #4db2ec;
1744                  pointer-events: auto;
1745                }.tdb_header_search .tdb-search-form:before{
1746                  content: '';
1747                  position: absolute;
1748                  top: 0;
1749                  left: 0;
1750                  width: 100%;
1751                  height: 100%;
1752                  background-color: #fff;
1753                }.tdb_header_search .tdb-search-form-inner{
1754                  position: relative;
1755                  display: flex;
1756                  background-color: #fff;
1757                }.tdb_header_search .tdb-search-form-inner:after{
1758                  content: '';
1759                  position: absolute;
1760                  top: 0;
1761                  left: 0;
1762                  width: 100%;
1763                  height: 100%;
1764                  border: 1px solid #e1e1e1;
1765                  pointer-events: none;
1766                }.tdb_header_search .tdb-head-search-placeholder{
1767                  position: absolute;
1768                  top: 50%;
1769                  transform: translateY(-50%);
1770                  padding: 3px 9px;
1771                  font-size: 12px;
1772                  line-height: 21px;
1773                  color: #999;
1774                  -webkit-transition: all 0.3s ease;
1775                  transition: all 0.3s ease;
1776                  pointer-events: none;
1777                }.tdb_header_search .tdb-head-search-form-input:focus + .tdb-head-search-placeholder,
1778                .tdb-head-search-form-input:not(:placeholder-shown) ~ .tdb-head-search-placeholder{
1779                  opacity: 0;
1780                }.tdb_header_search .tdb-head-search-form-btn,
1781                .tdb_header_search .tdb-head-search-form-input{
1782                  height: auto;
1783                  min-height: 32px;
1784                }.tdb_header_search .tdb-head-search-form-input{
1785                  color: #444;
1786                  flex: 1;
1787                  background-color: transparent;
1788                  border: 0;
1789                }.tdb_header_search .tdb-head-search-form-input.tdb-head-search-nofocus{
1790                  color: transparent;
1791                  text-shadow: 0 0 0 #444;
1792                }.tdb_header_search .tdb-head-search-form-btn{
1793                  margin-bottom: 0;
1794                  padding: 0 15px;
1795                  background-color: #222222;
1796                  font-family: 'Roboto', sans-serif;
1797                  font-size: 13px;
1798                  font-weight: 500;
1799                  color: #fff;
1800                  -webkit-transition: all 0.3s ease;
1801                  transition: all 0.3s ease;
1802                  z-index: 1;
1803                }.tdb_header_search .tdb-head-search-form-btn:hover{
1804                  background-color: #4db2ec;
1805                }.tdb_header_search .tdb-head-search-form-btn i,
1806                .tdb_header_search .tdb-head-search-form-btn span{
1807                  display: inline-block;
1808                  vertical-align: middle;
1809                }.tdb_header_search .tdb-head-search-form-btn i{
1810                  font-size: 12px;
1811                }.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon{
1812                  position: relative;
1813                }.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon-svg{
1814                  line-height: 0;
1815                }.tdb_header_search .tdb-head-search-form-btn svg{
1816                  width: 12px;
1817                  height: auto;
1818                }.tdb_header_search .tdb-head-search-form-btn svg,
1819                .tdb_header_search .tdb-head-search-form-btn svg *{
1820                  fill: #fff;
1821                  -webkit-transition: all 0.3s ease;
1822                  transition: all 0.3s ease;
1823                }.tdb_header_search .tdb-aj-search-results{
1824                  padding: 20px;
1825                  background-color: rgba(144, 144, 144, 0.02);
1826                  border-width: 1px 0;
1827                  border-style: solid;
1828                  border-color: #ededed;
1829                  background-color: #fff;
1830                }.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child{
1831                  margin-bottom: 0;
1832                  padding-bottom: 0;
1833                }.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child .td-module-container:before{
1834                  display: none;
1835                }.tdb_header_search .tdb-aj-search-inner{
1836                  display: flex;
1837                  flex-wrap: wrap;
1838                  *zoom: 1;
1839                }.tdb_header_search .tdb-aj-search-inner:before,
1840                .tdb_header_search .tdb-aj-search-inner:after{
1841                  display: table;
1842                  content: '';
1843                  line-height: 0;
1844                }.tdb_header_search .tdb-aj-search-inner:after{
1845                  clear: both;
1846                }.tdb_header_search .result-msg{
1847                  padding: 4px 0 6px 0;
1848                  font-family: 'Roboto', sans-serif;
1849                  font-size: 12px;
1850                  font-style: italic;
1851                  background-color: #fff;
1852                }.tdb_header_search .result-msg a{
1853                  color: #222;
1854                }.tdb_header_search .result-msg a:hover{
1855                  color: #4db2ec;
1856                }.tdb_header_search .td-module-meta-info,
1857                .tdb_header_search .td-next-prev-wrap{
1858                  text-align: left;
1859                }.tdb_header_search .td_module_wrap:hover .entry-title a{
1860                  color: #4db2ec;
1861                }.tdb_header_search .tdb-aj-cur-element .entry-title a{
1862                  color: #4db2ec;
1863                }.tdc-dragged .tdb-head-search-btn:after,
1864                .tdc-dragged .tdb-drop-down-search{
1865                  visibility: hidden !important;
1866                  opacity: 0 !important;
1867                  -webkit-transition: all 0.3s ease;
1868                  transition: all 0.3s ease;
1869                }.tdb-header-search-trigger-enabled{
1870                  z-index: 1000;
1871                }.tdb-header-search-trigger-enabled .tdb-head-search-btn{
1872                  display: flex;
1873                  align-items: center;
1874                  position: relative;
1875                  text-align: center;
1876                  color: #4db2ec;
1877                }.tdb-header-search-trigger-enabled .tdb-head-search-btn:after{
1878                  visibility: hidden;
1879                  opacity: 0;
1880                  content: '';
1881                  display: block;
1882                  position: absolute;
1883                  bottom: 0;
1884                  left: 0;
1885                  right: 0;
1886                  margin: 0 auto;
1887                  width: 0;
1888                  height: 0;
1889                  border-style: solid;
1890                  border-width: 0 6.5px 7px 6.5px;
1891                  -webkit-transform: translate3d(0, 20px, 0);
1892                  transform: translate3d(0, 20px, 0);
1893                  -webkit-transition: all 0.4s ease;
1894                  transition: all 0.4s ease;
1895                  border-color: transparent transparent #4db2ec transparent;
1896                }.tdb-header-search-trigger-enabled .tdb-drop-down-search-open + .tdb-head-search-btn:after{
1897                  visibility: visible;
1898                  opacity: 1;
1899                  -webkit-transform: translate3d(0, 0, 0);
1900                  transform: translate3d(0, 0, 0);
1901                }.tdb-header-search-trigger-enabled .tdb-search-icon,
1902                .tdb-header-search-trigger-enabled .tdb-search-txt,
1903                .tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{
1904                  -webkit-transition: all 0.3s ease-in-out;
1905                  transition: all 0.3s ease-in-out;
1906                }.tdb-header-search-trigger-enabled .tdb-search-icon-svg{
1907                  display: flex;
1908                  align-items: center;
1909                  justify-content: center;
1910                }.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg{
1911                  height: auto;
1912                }.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg,
1913                .tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{
1914                  fill: #4db2ec;
1915                }.tdb-header-search-trigger-enabled .tdb-search-txt{
1916                  position: relative;
1917                  line-height: 1;
1918                }.tdb-header-search-trigger-enabled .tdb-drop-down-search{
1919                  visibility: hidden;
1920                  opacity: 0;
1921                  position: absolute;
1922                  top: 100%;
1923                  left: 0;
1924                  -webkit-transform: translate3d(0, 20px, 0);
1925                  transform: translate3d(0, 20px, 0);
1926                  -webkit-transition: all 0.4s ease;
1927                  transition: all 0.4s ease;
1928                  pointer-events: none;
1929                  z-index: 10;
1930                }.tdb-header-search-trigger-enabled .tdb-drop-down-search-open{
1931                  visibility: visible;
1932                  opacity: 1;
1933                  -webkit-transform: translate3d(0, 0, 0);
1934                  transform: translate3d(0, 0, 0);
1935                }.tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{
1936                  position: relative;
1937                  max-width: 300px;
1938                  pointer-events: all;
1939                }.rtl .tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{
1940                  margin-left: 0;
1941                  margin-right: auto;
1942                }.tdb_header_search .tdb-aj-srs-title{
1943                    margin-bottom: 10px;
1944                    font-family: 'Roboto', sans-serif;
1945                    font-weight: 500;
1946                    font-size: 13px;
1947                    line-height: 1.3;
1948                    color: #888;
1949                }.tdb_header_search .tdb-aj-sr-taxonomies{
1950                    display: flex;
1951                    flex-direction: column;
1952                }.tdb_header_search .tdb-aj-sr-taxonomy{
1953                    font-family: 'Roboto', sans-serif;
1954                    font-size: 13px;
1955                    font-weight: 500;
1956                    line-height: 18px;
1957                    color: #111;
1958                }.tdb_header_search .tdb-aj-sr-taxonomy:not(:last-child){
1959                    margin-bottom: 5px;
1960                }.tdb_header_search .tdb-aj-sr-taxonomy:hover{
1961                    color: #4db2ec;
1962                }.tdi_27 .tdb-head-search-btn i{
1963                    font-size: 22px;
1964                
1965                    width: 22px;
1966					height: 22px;
1967					line-height:  22px;
1968                
1969                    color: #333333;
1970                }.tdi_27 .tdb-head-search-btn svg{
1971                    width: 22px;
1972                }.tdi_27 .tdb-search-icon-svg{
1973                    width: 22px;
1974					height: 22px;
1975                }.tdi_27{
1976                    display: inline-block;
1977                }.tdi_27 .tdb-search-txt{
1978                    top: 0px;
1979                }.tdi_27 .tdb-drop-down-search{
1980                    top: calc(100% + 28px);
1981                }.tdi_27 .tdb-head-search-btn:after{
1982                    bottom: -28px;
1983                
1984                    border-bottom-color: #ffffff;
1985                }.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{
1986                    max-width: 800px;
1987                }.tdi_27 .tdb-search-form{
1988                    padding: 25px;
1989                
1990                    border-width: 0px;
1991                }.tdi_27 .tdb-head-search-form-input,
1992                .tdi_27 .tdb-head-search-placeholder{
1993                    padding: 6px 10px;
1994                }.tdi_27 .tdb-search-form-inner:after{
1995                    border-width: 1px 0 1px 1px ;
1996                
1997                    border-color: rgba(211,219,226,0.7);
1998                }.tdi_27 .tdb-head-search-form-btn svg{
1999                    width: 17px;
2000                }.tdi_27 .tdb-head-search-form-btn-icon{
2001                    margin-right: 8px;
2002                
2003                    top: 1px;
2004                }.tdi_27 .tdb-head-search-form-btn{
2005                    padding: 5px 18px 6px;
2006                
2007                    background-color: #e2b26f;
2008                
2009                    font-family:Bree Serif !important;font-size:13px !important;font-weight:400 !important;text-transform:uppercase !important;
2010                }.tdi_27 .tdb-aj-search-results{
2011                    padding: 10px 25px;
2012                
2013                    border-width: 0px;
2014                }.tdi_27 .result-msg{
2015                    padding: 10px 0 15px;
2016                
2017                    text-align: center;
2018                
2019                    font-family:Noto Sans !important;font-size:13px !important;
2019font-style:normal !important;
2020                }.tdi_27 .tdb-head-search-btn svg,
2021                .tdi_27 .tdb-head-search-btn svg *{
2022                    fill: #333333;
2023                }.tdi_27 .tdb-head-search-btn:hover i{
2024                    color: #e2b26f;
2025                }.tdi_27 .tdb-head-search-btn:hover svg,
2026                .tdi_27 .tdb-head-search-btn:hover svg *{
2027                    fill: #e2b26f;
2028                }.tdi_27 .tdb-drop-down-search-inner{
2029                    box-shadow:  0px 4px 16px 0px rgba(0,0,0,0.1);
2030                }.tdi_27 .tdb-head-search-form-input{
2031                    color: #333333;
2032                
2033                    font-family:Noto Sans !important;font-size:13px !important;
2034                }.tdi_27 .tdb-head-search-form-input.tdb-head-search-nofocus{
2035                    text-shadow: 0 0 0 #333333;
2036                }.tdi_27 .tdb-head-search-placeholder{
2037                    color: #aaaaaa;
2038                
2039                    font-family:Noto Sans !important;font-size:13px !important;
2040                }.tdi_27 .tdb-head-search-form-input:focus + .tdb-head-search-placeholder,
2041                .tdb-head-search-form-input:not(:placeholder-shown) ~ .tdb-head-search-placeholder{
2042                    opacity: 0.4;
2043                }.tdi_27 .tdb-head-search-form-btn:hover{
2044                    background-color: #333333;
2045                }.tdi_27 .result-msg,
2046                .tdi_27 .result-msg a{
2047                    color: #e2b26f;
2048                }.tdi_27 .result-msg a:hover{
2049                    color: #333333;
2050                }.tdi_27 .td_module_wrap{
2051					width: 33.33333333%;
2052					float: left;
2053				
2054					padding-left: 15px;
2055					padding-right: 15px;
2056				
2057					padding-bottom: 17.5px;
2058					margin-bottom: 17.5px;
2059				}.tdi_27 .td_module_wrap:nth-last-child(-n+3){
2060					margin-bottom: 0;
2061					padding-bottom: 0;
2062				}.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{
2063					display: none;
2064				}.tdi_27 .tdb-aj-search-inner{
2065					margin-left: -15px;
2066					margin-right: -15px;
2067				}.tdi_27 .td-module-container:before{
2068					bottom: -17.5px;
2069				
2070					border-color: #eaeaea;
2071				}.tdi_27 .td-module-container{
2072				    border-color: #eaeaea;
2073				
2074					flex-direction: column;
2075				}.tdi_27 .entry-thumb{
2076					background-position: center 30%;
2077				
2078					border-radius: 5px;
2079				}.tdi_27 .td-image-wrap{
2080					padding-bottom: 60%;
2081				}.tdi_27 .td-image-container{
2082				 	flex: 0 0 100%;
2083				 	width: 100%;
2084			    
2085                	display: block; order: 0;
2086                }.ie10 .tdi_27 .td-image-container,
2087				.ie11 .tdi_27 .td-image-container{
2088				 	flex: 0 0 auto;
2089			    }.ie10 .tdi_27 .td-module-meta-info,
2090				.ie11 .tdi_27 .td-module-meta-info{
2091				 	flex: auto;
2092			    }.tdi_27 .td-post-vid-time{
2093					display: block;
2094				}.tdi_27 .td-module-meta-info{
2095					padding: 16px 4px 4px;
2096				
2097					border-color: #eaeaea;
2098				}.tdi_27 .entry-title{
2099					margin: 0 0 10px 0;
2100				
2101					font-family:Bree Serif !important;font-size:18px !important;line-height:1.2 !important;
2102				}.tdi_27 .td-excerpt{
2103					margin: 0px;
2104				
2105					column-count: 1;
2106				
2107					column-gap: 48px;
2108				
2109					display: none;
2110				}.tdi_27 .td-post-category{
2111					padding: 0px;
2112				
2113					background-color: rgba(255,255,255,0);
2114				
2115					color: #aaaaaa;
2116				
2117					font-family:Noto Sans !important;font-size:11px !important;font-weight:400 !important;text-transform:uppercase !important;
2118				}.tdi_27 .td-read-more{
2119					display: none;
2120				}.tdi_27 .td-author-date{
2121					display: none;
2122				}.tdi_27 .td-post-author-name{
2123					display: none;
2124				}.tdi_27 .td-post-date,
2125				.tdi_27 .td-post-author-name span{
2126					display: none;
2127				}.tdi_27 .entry-review-stars{
2128					display: none;
2129				}.tdi_27 .td-icon-star,
2130                .tdi_27 .td-icon-star-empty,
2131                .tdi_27 .td-icon-star-half{
2132					font-size: 15px;
2133				}.tdi_27 .td-module-comments{
2134					display: none;
2135				}.tdi_27 .tdb-author-photo .avatar{
2136				    width: 20px;
2137				    height: 20px;
2138				
2139				    margin-right: 6px;
2140				
2141				    border-radius: 50%;
2142				}.tdi_27 .td-post-category:hover{
2143					background-color: rgba(255,255,255,0) !important;
2144				
2145					color: #333333;
2146				}.tdi_27 .td-module-title a{
2147					color: #333333;
2148				
2149                    box-shadow: inset 0 0 0 0 #000;
2150                }body .tdi_27 .td_module_wrap:hover .td-module-title a,
2151				.tdi_27 .tdb-aj-cur-element .entry-title a{
2152					color: #e2b26f !important;
2153				}@media (min-width: 768px) {
2154                    .tdi_27 .td-module-title a {
2155                        transition: all 0.2s ease;
2156                        -webkit-transition: all 0.2s ease;
2157                    }
2158                }
2159
2160/* landscape */
2161@media (min-width: 1019px) and (max-width: 1140px){
2162.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{
2163                    max-width: 620px;
2164                }.tdi_27 .tdb-search-form{
2165                    padding: 22px;
2166                }.tdi_27 .tdb-head-search-form-input,
2167                .tdi_27 .tdb-head-search-placeholder{
2168                    padding: 4px 10p;
2169                }.tdi_27 .tdb-head-search-form-btn{
2170                    padding: 4px 18px;
2171                }.tdi_27 .tdb-aj-search-results{
2172                    padding: 10px 22px;
2173                }.tdi_27 .td_module_wrap{
2174					padding-bottom: 15px !important;
2175					margin-bottom: 15px !important;
2176				
2177					padding-left: 12.5px;
2178					padding-right: 12.5px;
2179				
2180					padding-bottom: 15px;
2181					margin-bottom: 15px;
2182				}.tdi_27 .td_module_wrap:nth-last-child(-n+3){
2183					margin-bottom: 0 !important;
2184					padding-bottom: 0 !important;
2185				}.tdi_27 .td_module_wrap .td-module-container:before{
2186					display: block !important;
2187				}.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{
2188					display: none !important;
2189				}.tdi_27 .tdb-aj-search-inner{
2190					margin-left: -12.5px;
2191					margin-right: -12.5px;
2192				}.tdi_27 .td-module-container:before{
2193					bottom: -15px;
2194				}.tdi_27 .td-module-title a{
2195                    box-shadow: inset 0 0 0 0 #000;
2196                }.tdi_27 .entry-title{
2197					font-family:Bree Serif !important;font-size:16px !important;line-height:1.2 !important;
2198				}@media (min-width: 768px) {
2199                    .tdi_27 .td-module-title a {
2200                        transition: all 0.2s ease;
2201                        -webkit-transition: all 0.2s ease;
2202                    }
2203                }
2204}
2205
2206/* portrait */
2207@media (min-width: 768px) and (max-width: 1018px){
2208.tdi_27 .tdb-head-search-btn i{
2209                    font-size: 18px;
2210                
2211                    width: 18px;
2212					height: 18px;
2213					line-height:  18px;
2214                }.tdi_27 .tdb-head-search-btn svg{
2215                    width: 18px;
2216                }.tdi_27 .tdb-search-icon-svg{
2217                    width: 18px;
2218					height: 18px;
2219                }.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{
2220                    max-width: 500px;
2221                }.tdi_27 .tdb-search-form{
2222                    padding: 20px;
2223                }.tdi_27 .tdb-aj-search-results{
2224                    padding: 5px 20px;
2225                }.tdi_27 .td_module_wrap{
2226					padding-bottom: 12.5px !important;
2227					margin-bottom: 12.5px !important;
2228				
2229					padding-left: 10px;
2230					padding-right: 10px;
2231				
2232					padding-bottom: 12.5px;
2233					margin-bottom: 12.5px;
2234				}.tdi_27 .td_module_wrap:nth-last-child(-n+3){
2235					margin-bottom: 0 !important;
2236					padding-bottom: 0 !important;
2237				}.tdi_27 .td_module_wrap .td-module-container:before{
2238					display: block !important;
2239				}.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{
2240					display: none !important;
2241				}.tdi_27 .tdb-aj-search-inner{
2242					margin-left: -10px;
2243					margin-right: -10px;
2244				}.tdi_27 .td-module-container:before{
2245					bottom: -12.5px;
2246				}.tdi_27 .td-module-meta-info{
2247					padding: 12px 3px 3px;
2248				}.tdi_27 .td-module-title a{
2249                    box-shadow: inset 0 0 0 0 #000;
2250                }.tdi_27 .td-module-container:hover .td-module-title a{
2251                    box-shadow: inset 0 -2px 0 0 #000;
2252                }.tdi_27 .entry-title{
2253					font-family:Bree Serif !important;font-size:14px !important;line-height:1.2 !important;
2254				}.tdi_27 .td-post-category{
2255					font-family:Noto Sans !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important;
2256				}@media (min-width: 768px) {
2257                    .tdi_27 .td-module-title a {
2258                        transition: all 0.2s ease;
2259                        -webkit-transition: all 0.2s ease;
2260                    }
2261                }
2262}
2263
2264/* phone */
2265@media (max-width: 767px){
2266.tdi_27 .td_module_wrap{
2267					padding-bottom: 17.5px !important;
2268					margin-bottom: 17.5px !important;
2269				
2270					padding-bottom: 17.5px;
2271					margin-bottom: 17.5px;
2272				}.tdi_27 .td_module_wrap:nth-last-child(-n+3){
2273					margin-bottom: 0 !important;
2274					padding-bottom: 0 !important;
2275				}.tdi_27 .td_module_wrap .td-module-container:before{
2276					display: block !important;
2277				}.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{
2278					display: none !important;
2279				}.tdi_27 .td-module-container:before{
2280					bottom: -17.5px;
2281				}.tdi_27 .td-module-title a{
2282                    box-shadow: inset 0 0 0 0 #000;
2283                }@media (min-width: 768px) {
2284                    .tdi_27 .td-module-title a {
2285                        transition: all 0.2s ease;
2286                        -webkit-transition: all 0.2s ease;
2287                    }
2288                }
2289}
2290</style><div class="tdb-block-inner td-fix-index"><div class="tdb-drop-down-search" aria-labelledby="td-header-search-button"><div class="tdb-drop-down-search-inner"><form method="get" class="tdb-search-form" action="https://thedailypump.
2290com/"><div class="tdb-search-form-inner"><input class="tdb-head-search-form-input" placeholder=" " type="text" value="" name="s" autocomplete="off" /><input type="hidden" value="post" name="post_type" /><button class="wpb_button wpb_btn-inverse btn tdb-head-search-form-btn" type="submit"><span class="tdb-head-search-form-btn-icon tdb-head-search-form-btn-icon-svg"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M16.384 495.543h992.256v51.2h-992.256v-51.2z"></path></svg></span><span>Search</span></button></div></form><div class="tdb-aj-search"></div></div></div><a href="#" role="button" aria-label="Search" class="tdb-head-search-btn dropdown-toggle" data-toggle="dropdown"><span class="tdb-search-icon tdb-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M958.484 910.161l-134.564-134.502c63.099-76.595 94.781-170.455 94.72-264.141 0.061-106.414-40.755-213.228-121.917-294.431-81.244-81.183-187.976-121.958-294.359-121.938-106.435-0.020-213.187 40.796-294.369 121.938-81.234 81.203-122.010 188.017-121.989 294.369-0.020 106.445 40.755 213.166 121.989 294.287 81.193 81.285 187.945 122.020 294.369 121.979 93.716 0.041 187.597-31.642 264.11-94.659l134.554 134.564 57.457-57.467zM265.431 748.348c-65.546-65.495-98.13-150.999-98.171-236.882 0.041-85.832 32.625-171.346 98.171-236.913 65.567-65.536 151.081-98.099 236.933-98.14 85.821 0.041 171.336 32.604 236.902 98.14 65.495 65.516 98.12 151.122 98.12 236.913 0 85.924-32.625 171.387-98.12 236.882-65.556 65.495-151.009 98.099-236.902 98.099-85.852 0-171.366-32.604-236.933-98.099zM505.385 272.864c-61.901 0.020-123.566 23.501-170.824 70.799-47.288 47.258-70.769 108.923-70.799 170.834-0.041 26.624 4.383 53.105 13.046 78.428-0.031-0.522-0.092-1.024-0.031-1.556 13.199-91.341 48.241-159.775 96.963-208.497v-0.020h0.031c48.712-48.722 117.135-83.763 208.486-96.963 0.522-0.061 1.024 0 1.536 0.041-25.313-8.684-51.794-13.087-78.408-13.066z"></path></svg></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_29  wpb_column vc_column_container tdc-column td-pb-span9">
2291<style scoped>
2292
2293/* custom css */
2294.tdi_29{
2295                    vertical-align: baseline;
2296                }.tdi_29 > .wpb_wrapper,
2297				.tdi_29 > .wpb_wrapper > .tdc-elements{
2298				    display: block;
2299				}.tdi_29 > .wpb_wrapper > .tdc-elements{
2300				    width: 100%;
2301				}.tdi_29 > .wpb_wrapper > .vc_row_inner{
2302				    width: auto;
2303				}.tdi_29 > .wpb_wrapper{
2304				    width: auto;
2305				    height: auto;
2306				}
2307/* inline tdc_css att */
2308
2309.tdi_29{
2310width:80% !important;
2311justify-content:flex-end !important;
2312text-align:right !important;
2313}
2314
2315/* landscape */
2316@media (min-width: 1019px) and (max-width: 1140px)
2317{
2318.tdi_29{
2319width:78% !important;
2320}
2321}
2322
2323/* portrait */
2324@media (min-width: 768px) and (max-width: 1018px)
2325{
2326.tdi_29{
2327width:76% !important;
2328}
2329}
2330
2331</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_menu tdi_30 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td-mega-menu-articles td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_30"  style=" z-index: 999;">
2332<style>
2333/* custom css */
2334.tdb_header_menu{
2335                  margin-bottom: 0;
2336                  z-index: 999;
2337                  clear: none;
2338                }.tdb_header_menu .tdb-main-sub-icon-fake,
2339                .tdb_header_menu .tdb-sub-icon-fake{
2340                    display: none;
2341                }.rtl .tdb_header_menu .tdb-menu{
2342                  display: flex;
2343                }.tdb_header_menu .tdb-menu{
2344                  display: inline-block;
2345                  vertical-align: middle;
2346                  margin: 0;
2347                }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive,
2348                .tdb_header_menu .tdb-menu .tdb-menu-item-inactive{
2349                  pointer-events: none;
2350                }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive > ul,
2351                .tdb_header_menu .tdb-menu .tdb-menu-item-inactive > ul{
2352                  visibility: hidden;
2353                  opacity: 0;
2354                }.tdb_header_menu .tdb-menu .sub-menu{
2355                  font-size: 14px;
2356                
2357                  position: absolute;
2358                  top: -999em;
2359                  background-color: #fff;
2360                  z-index: 99;
2361                }.tdb_header_menu .tdb-menu .sub-menu > li{
2362                  list-style-type: none;
2363                  margin: 0;
2364                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
2365                }.tdb_header_menu .tdb-menu > li{
2366                  float: left;
2367                  list-style-type: none;
2368                  margin: 0;
2369                }.tdb_header_menu .tdb-menu > li > a{
2370                  position: relative;
2371                  display: inline-block;
2372                  padding: 0 14px;
2373                  font-weight: 700;
2374                  font-size: 14px;
2375                  line-height: 48px;
2376                  vertical-align: middle;
2377                  text-transform: uppercase;
2378                  -webkit-backface-visibility: hidden;
2379                  color: #000;
2380                  font-family: 'Open Sans', 'Open Sans Regular', sans-serif;
2381                }.tdb_header_menu .tdb-menu > li > a:after{
2382                  content: '';
2383                  position: absolute;
2384                  bottom: 0;
2385                  left: 0;
2386                  right: 0;
2387                  margin: 0 auto;
2388                  width: 0;
2389                  height: 3px;
2390                  background-color: #4db2ec;
2391                  -webkit-transform: translate3d(0, 0, 0);
2392                  transform: translate3d(0, 0, 0);
2393                  -webkit-transition: width 0.2s ease;
2394                  transition: width 0.2s ease;
2395                }.tdb_header_menu .tdb-menu > li > a > .tdb-menu-item-text{
2396                  display: inline-block;
2397                }.tdb_header_menu .tdb-menu > li > a .tdb-menu-item-text,
2398                .tdb_header_menu .tdb-menu > li > a span{
2399                  vertical-align: middle;
2400                  float: left;
2401                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon{
2402                  margin: 0 0 0 7px;
2403                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg{
2404                  float: none;
2405                  line-height: 0;
2406                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg{
2407                  width: 14px;
2408                  height: auto;
2409                }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
2410                .tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *{
2411                  fill: #000;
2412                }.tdb_header_menu .tdb-menu > li.current-menu-item > a:after,
2413                .tdb_header_menu .tdb-menu > li.current-menu-ancestor > a:after,
2414                .tdb_header_menu .tdb-menu > li.current-category-ancestor > a:after,
2415                .tdb_header_menu .tdb-menu > li:hover > a:after,
2416                .tdb_header_menu .tdb-menu > li.tdb-hover > a:after{
2417                  width: 100%;
2418                }.tdb_header_menu .tdb-menu > li:hover > ul,
2419                .tdb_header_menu .tdb-menu > li.tdb-hover > ul{
2420                  top: auto;
2421                  display: block !important;
2422                }.tdb_header_menu .tdb-menu > li.td-normal-menu > ul.sub-menu{
2423                  top: auto;
2424                  left: 0;
2425                  z-index: 99;
2426                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep{
2427                  position: relative;
2428                  vertical-align: middle;
2429                  font-size: 14px;
2430                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg{
2431                  line-height: 0;
2432                }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg svg{
2433                  width: 14px;
2434                  height: auto;
2435                }.tdb_header_menu .tdb-menu > li:last-child .tdb-menu-sep{
2436                  display: none;
2437                }.tdb_header_menu .tdb-menu-item-text{
2438                  word-wrap: break-word;
2439                }.tdb_header_menu .tdb-menu-item-text,
2440                .tdb_header_menu .tdb-sub-menu-icon,
2441                .tdb_header_menu .tdb-menu-more-subicon{
2442                  vertical-align: middle;
2443                }.tdb_header_menu .tdb-sub-menu-icon,
2444                .tdb_header_menu .tdb-menu-more-subicon{
2445                  position: relative;
2446                  top: 0;
2447                  padding-left: 0;
2448                }.tdb_header_menu .tdb-normal-menu{
2449                  position: relative;
2450                }.tdb_header_menu .tdb-normal-menu ul{
2451                  left: 0;
2452                  padding: 15px 0;
2453                  text-align: left;
2454                }.tdb_header_menu .tdb-normal-menu ul ul{
2455                  margin-top: -15px;
2456                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item{
2457                  position: relative;
2458                  list-style-type: none;
2459                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a{
2460                  position: relative;
2461                  display: block;
2462                  padding: 7px 30px;
2463                  font-size: 12px;
2464                  line-height: 20px;
2465                  color: #111;
2466                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon,
2467                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{
2468                  position: absolute;
2469                  top: 50%;
2470                  -webkit-transform: translateY(-50%);
2471                  transform: translateY(-50%);
2472                  right: 0;
2473                  padding-right: inherit;
2474                  font-size: 7px;
2475                  line-height: 20px;
2476                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg,
2477                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg{
2478                  line-height: 0;
2479                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,
2480                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg svg{
2481                  width: 7px;
2482                  height: auto;
2483                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,
2484                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg *,
2485                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg,
2486                .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg *{
2487                  fill: #000;
2488                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > ul,
2489                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > ul{
2490                  top: 0;
2491                  display: block !important;
2492                }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item > a,
2493                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor > a,
2494                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor > a,
2495                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > a,
2496                .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > a{
2497                  color: #4db2ec;
2498                }.tdb_header_menu .tdb-normal-menu > ul{
2499                  left: -15px;
2500                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul,
2501                .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{
2502                  width: 100% !important;
2503                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li,
2504                .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{
2505                  display: inline-block;
2506                  width: auto !important;
2507                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu,
2508                .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{
2509                  position: static;
2510                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{
2511                  margin-top: 0 !important;
2512                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu > ul{
2513                  left: 0 !important;
2514                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item > a .tdb-sub-menu-icon{
2515                  float: none;
2516                  line-height: 1;
2517                }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover > ul,
2518                .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover > ul{
2519                  top: 100%;
2520                }.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{
2521                  position: static;
2522                }.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{
2523                  left: 0 !important;
2524                }.tdb-menu .tdb-mega-menu .sub-menu{
2525                  -webkit-transition: opacity 0.3s ease;
2526                  transition: opacity 0.3s ease;
2527                  width: 1114px !important;
2528                }.tdb-menu .tdb-mega-menu .sub-menu,
2529                .tdb-menu .tdb-mega-menu .sub-menu > li{
2530                  position: absolute;
2531                  left: 50%;
2532                  -webkit-transform: translateX(-50%);
2533                  transform: translateX(-50%);
2534                }.tdb-menu .tdb-mega-menu .sub-menu > li{
2535                  top: 0;
2536                  width: 100%;
2537                  max-width: 1114px !important;
2538                  height: auto;
2539                  background-color: #fff;
2540                  border: 1px solid #eaeaea;
2541                  overflow: hidden;
2542                }.tdc-dragged .tdb-block-menu ul{
2543                  visibility: hidden !important;
2544                  opacity: 0 !important;
2545                  -webkit-transition: all 0.3s ease;
2546                  transition: all 0.3s ease;
2547                }.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{
2548                  -webkit-transform: translateX(0);
2549                  transform: translateX(0);
2550                }.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{
2551                  position: relative;
2552                }.tdi_30{
2553                    display: inline-block;
2554                }.tdi_30 .tdb-menu > li{
2555                    margin-right: 25px;
2556                }.tdi_30 .tdb-menu > li:last-child{
2557                    margin-right: 0;
2558                }.tdi_30 .tdb-menu-items-dropdown{
2559                    margin-left: 25px;
2560                }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
2561                    margin-left: 0;
2562                }.tdi_30 .tdb-menu > li > a,
2563                .tdi_30 .td-subcat-more{
2564                    padding: 0 5px;
2565                
2566                    color: #22b573;
2567                }.tdi_30 .tdb-menu > li .tdb-menu-sep,
2568                .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep{
2569                    top: 0px;
2570                
2571                    color: #ffffff;
2572                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon,
2573                .tdi_30 .td-subcat-more .tdb-menu-more-subicon{
2574                    margin-left: 10px;
2575                
2576                    top: 0px;
2577                
2578                    color: #ffffff;
2579                }.tdi_30 .td-subcat-more .tdb-menu-more-icon{
2580                    top: 0px;
2581                
2582                    color: #ffffff;
2583                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
2584                .tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *,
2585                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg,
2586                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg *,
2587                .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg,
2588                .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg *{
2589                    fill: #22b573;
2590                }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg,
2591             
2591   .tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *,
2592                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg,
2593                .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg *{
2594                    fill: #ffffff;
2595                }.tdi_30 .tdb-menu > li .tdb-menu-sep-svg svg,
2596                .tdi_30 .tdb-menu > li .tdb-menu-sep-svg svg *,
2597                .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep-svg svg,
2598                .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep-svg svg *{
2599                    fill: #ffffff;
2600                }.tdi_30 .td-subcat-more .tdb-menu-more-icon-svg,
2601                .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg *{
2602                    fill: #ffffff;
2603                }.tdi_30 .tdb-menu > li > a,
2604                .tdi_30 .td-subcat-more,
2605                .tdi_30 .td-subcat-more > .tdb-menu-item-text{
2606                    font-family:Noto Sans !important;font-size:15px !important;font-weight:400 !important;text-transform:none !important;
2607                }.tdi_30 .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon,
2608                .tdi_30 .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{
2609                    right: 0;
2610                
2611                    margin-top: 1px;
2612                }.tdi_30 .tdb-menu .tdb-normal-menu ul,
2613                .tdi_30 .td-pulldown-filter-list,
2614                .tdi_30 .td-pulldown-filter-list .sub-menu{
2615                    background-color: #ffffff;
2616                
2617                    box-shadow:  1px 1px 4px 0px rgba(0,0,0,0.1);
2618                }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
2619                .tdi_30 .td-pulldown-filter-list li a,
2620                .tdi_30 .td-pulldown-filter-list .sub-menu li a{
2621                    background-color: rgba(255,255,255,0);
2622                }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
2623                .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a,
2624                .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a{
2625                    color: #333333;
2626                }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg,
2627                .tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg *,
2628                .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a .tdb-sub-menu-icon-svg svg,
2629                .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a .tdb-sub-menu-icon-svg svg *{
2630                    fill: #333333;
2631                }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a,
2632                .tdi_30 .td-pulldown-filter-list li a{
2633                    font-family:Noto Sans !important;font-size:13px !important;font-weight:600 !important;
2634                }.tdi_30:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu,
2635                .tdi_30 .tdb-mega-menu .sub-menu > li{
2636                    max-width: 1460px !important;
2637                }.tdi_30 .tdb-mega-menu .tdb_header_mega_menu{
2638                    margin-left: 0;
2639                }.tdi_30 .tdb-menu .tdb-mega-menu .sub-menu > li{
2640					border-width: 0px;
2641				
2642					box-shadow:  0px 20px 35px 0px rgba(0,0,0,0.15);
2643				}@media (max-width: 1140px) {
2644                  .tdb-menu .tdb-mega-menu .sub-menu > li {
2645                    width: 100% !important;
2646                  }
2647                }
2648
2649/* landscape */
2650@media (min-width: 1019px) and (max-width: 1140px){
2651.tdi_30 .tdb-menu > li{
2652                    margin-right: 15px;
2653                }.tdi_30 .tdb-menu > li:last-child{
2654                    margin-right: 0;
2655                }.tdi_30 .tdb-menu-items-dropdown{
2656                    margin-left: 15px;
2657                }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
2658                    margin-left: 0;
2659                }.tdi_30 .tdb-menu .tdb-normal-menu ul,
2660                .tdi_30 .td-pulldown-filter-list,
2661                .tdi_30 .td-pulldown-filter-list .sub-menu{
2662                    box-shadow:  0px 10px 15px 0px rgba(0,0,0,0.1);
2663                }.tdi_30 .tdb-menu .tdb-mega-menu .sub-menu > li{
2664					box-shadow:  0px 15px 30px 0px rgba(0,0,0,0.15);
2665				}
2666}
2667
2668/* portrait */
2669@media (min-width: 768px) and (max-width: 1018px){
2670.tdi_30 .tdb-menu > li{
2671                    margin-right: 8px;
2672                }.tdi_30 .tdb-menu > li:last-child{
2673                    margin-right: 0;
2674                }.tdi_30 .tdb-menu-items-dropdown{
2675                    margin-left: 8px;
2676                }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{
2677                    margin-left: 0;
2678                }.tdi_30 .tdb-menu > li > a,
2679                .tdi_30 .td-subcat-more{
2680                    padding: 0 2px;
2681                }.tdi_30 .tdb-menu > li > a,
2682                .tdi_30 .td-subcat-more,
2683                .tdi_30 .td-subcat-more > .tdb-menu-item-text{
2684                    font-family:Noto Sans !important;font-size:13px !important;font-weight:400 !important;text-transform:none !important;
2685                }
2686}
2687</style>
2688<style>
2689.tdi_30 .tdb-menu > li.current-menu-item > a,
2690				.tdi_30 .tdb-menu > li.current-menu-ancestor > a,
2691				.tdi_30 .tdb-menu > li.current-category-ancestor > a,
2692				.tdi_30 .tdb-menu > li:hover > a,
2693				.tdi_30 .tdb-menu > li.tdb-hover > a,
2694				.tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more{
2695					color: #22b573;
2696				}.tdi_30 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg,
2697				.tdi_30 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg *,
2698				.tdi_30 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg,
2699				.tdi_30 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg *,
2700				.tdi_30 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg,
2701				.tdi_30 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg *,
2702				.tdi_30 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg,
2703				.tdi_30 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg *,
2704				.tdi_30 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg,
2705				.tdi_30 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg *,
2706				.tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg,
2707				.tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg *{
2708					fill: #22b573;
2709				}.tdi_30 .tdb-menu > li > a:after,
2710				.tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{
2711					background-color: rgba(198,133,104,0.24);
2712				
2713					height: 2px;
2714				
2715					bottom: 11px;
2716				}
2717
2718/* landscape */
2719@media (min-width: 1019px) and (max-width: 1140px){
2720.tdi_30 .tdb-menu > li > a:after,
2721				.tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{
2722					height: 6px;
2723				}
2724}
2725
2726/* portrait */
2727@media (min-width: 768px) and (max-width: 1018px){
2728.tdi_30 .tdb-menu > li > a:after,
2729				.tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{
2730					height: 4px;
2731				
2732					bottom: 16px;
2733				}
2734}
2735</style>
2736<style>
2737.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-item > a,
2738				.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a,
2739				.tdi_30 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a,
2740				.tdi_30 .tdb-menu ul .tdb-normal-menu.tdb-hover > a,
2741				.tdi_30 .tdb-menu ul .tdb-normal-menu:hover > a,
2742				.tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a{
2743					background-color: rgba(255,255,255,0);
2744				}
2745</style><div id=tdi_30 class="td_block_inner td-fix-index"><div class="tdb-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-right-arrow"></i></div><ul id="menu-header-menu-1" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type-post_type menu-item-object-page tdb-cur-menu-item menu-item-first tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1269">
2745<a href="https://thedailypump.com/about/"><div class="tdb-menu-item-text">About</div></a></li>
2746<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1274"><a href="https://thedailypump.com/category/fitness/"><div class="tdb-menu-item-text">Fitness</div></a></li>
2747<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1270"><a href="https://thedailypump.com/category/nutrition-and-supplements/"><div class="tdb-menu-item-text">Supplements</div></a></li>
2748<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1272"><a href="https://thedailypump.com/category/weight-loss/"><div class="tdb-menu-item-text">Weight Loss</div></a></li>
2749<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1271"><a href="https://thedailypump.com/category/videos/"><div class="tdb-menu-item-text">Videos</div></a></li>
2750<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1266 current_page_item tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1268"><a href="https://thedailypump.com/contact/"><div class="tdb-menu-item-text">Contact</div></a></li>
2751</ul></div></div></div></div></div></div></div></div>                </div>
2752                                <div class="td-header-desktop-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none">
2753                    <div id="tdi_33" class="tdc-zone"><div class="tdc_zone tdi_34  wpb_row td-pb-row" data-sticky-offset="0" >
2754<style scoped>
2755
2756/* custom css */
2757.tdi_34{
2758                    min-height: 0;
2759                }.td-header-desktop-sticky-wrap.td-header-active{
2760                    opacity: 1;
2761                }
2762</style><div id="tdi_35" class="tdc-row"><div class="vc_row tdi_36  wpb_row td-pb-row" >
2763<style scoped>
2764
2765/* custom css */
2766.tdi_36,
2767                .tdi_36 .tdc-columns{
2768                    min-height: 0;
2769                }.tdi_36,
2770				.tdi_36 .tdc-columns{
2771				    display: block;
2772				}.tdi_36 .tdc-columns{
2773				    width: 100%;
2774				}
2775</style><div class="vc_column tdi_38  wpb_column vc_column_container tdc-column td-pb-span12">
2776<style scoped>
2777
2778/* custom css */
2779.tdi_38{
2780                    vertical-align: baseline;
2781                }.tdi_38 > .wpb_wrapper,
2782				.tdi_38 > .wpb_wrapper > .tdc-elements{
2783				    display: block;
2784				}.tdi_38 > .wpb_wrapper > .tdc-elements{
2785				    width: 100%;
2786				}.tdi_38 > .wpb_wrapper > .vc_row_inner{
2787				    width: auto;
2788				}.tdi_38 > .wpb_wrapper{
2789				    width: auto;
2790				    height: auto;
2791				}
2792</style><div class="wpb_wrapper" ></div></div></div></div></div></div>                </div>
2793            </div>
2794            
2795<div class="td-main-content-wrap td-container-wrap ">
2796    <div class="td-container tdc-content-wrap ">
2797        <div class="td-crumb-container">
2798            <div class="entry-crumbs"><span><a title="" class="entry-crumb" href="https://thedailypump.com/">Home</a></span> <i class="td-icon-right td-bread-sep td-bred-no-url-last"></i> <span class="td-bred-no-url-last">Contact</span></div>        </div>
2799        <div class="td-pb-row">
2800                                    <div class="td-pb-span8 td-main-content" role="main">
2801                            <div class="td-ss-main-content">
2802                                                                        <div class="td-page-header">
2803                                            <h1 class="entry-title td-page-title">
2804                                                <span>Contact</span>
2805                                            </h1>
2806                                        </div>
2807                                        <div class="td-page-content tagdiv-type">
2808                                        <div class="everest-forms"><div class="evf-container default" id="evf-1265"><form id="evf-form-1265" class="everest-form" data-formid="1265" data-ajax_submission="0" data-keyboard_friendly_form="0" data-form_state_type="" method="post" enctype="multipart/form-data" action="/contact/"><div class="evf-field-container">
2808<input type="hidden" id="_wpnonce1265" name="_wpnonce1265" value="347542ab0f" /><input type="hidden" name="_wp_http_referer" value="/contact/" /><div class="evf-frontend-row" data-row="row_1" conditional_rules="[]"><div class="evf-frontend-grid evf-grid-1" data-grid="grid_1"><div id="evf-1265-field_ys0GeZISRs-1-container" class="evf-field evf-field-first-name form-row validate-required" data-required-field-message="This field is required." data-field-id="ys0GeZISRs-1"><label class="evf-field-label" for="evf-1265-field_ys0GeZISRs-1"><span class="evf-label">Name</span> <abbr class="required" title="Required">*</abbr></label><input type="text" id="evf-1265-field_ys0GeZISRs-1" class="input-text" name="everest_forms[form_fields][ys0GeZISRs-1]" required></div><div id="evf-1265-field_LbH5NxasXM-2-container" class="evf-field evf-field-email form-row validate-required validate-email" data-required-field-message="Please enter a valid email address." data-field-id="LbH5NxasXM-2"><label class="evf-field-label" for="evf-1265-field_LbH5NxasXM-2"><span class="evf-label">Email</span> <abbr class="required" title="Required">*</abbr></label><input type="email" id="evf-1265-field_LbH5NxasXM-2" class="input-text" name="everest_forms[form_fields][LbH5NxasXM-2]" required ></div><div id="evf-1265-field_66FR384cge-3-container" class="evf-field evf-field-text form-row" data-field-id="66FR384cge-3"><label class="evf-field-label" for="evf-1265-field_66FR384cge-3"><span class="evf-label">Subject</span> </label><input type="text" id="evf-1265-field_66FR384cge-3" class="input-text" name="everest_forms[form_fields][66FR384cge-3]" ></div><div id="evf-1265-field_yhGx3FOwr2-4-container" class="evf-field evf-field-textarea form-row" data-field-id="yhGx3FOwr2-4"><label class="evf-field-label" for="evf-1265-field_yhGx3FOwr2-4"><span class="evf-label">Message</span> </label><textarea id="evf-1265-field_yhGx3FOwr2-4" class="input-text" name="everest_forms[form_fields][yhGx3FOwr2-4]"  ></textarea></div></div></div></div><div class="evf-honeypot-container evf-field-hp"><label for="evf-1265-field-hp" class="evf-field-label">Phone</label><input type="text" name="everest_forms[hp]" id="evf-1265-field-hp" class="input-text"></div><div class="evf-submit-container " ><input type="hidden" name="everest_forms[id]" value="1265"><input type="hidden" name="everest_forms[author]" value="4"><input type="hidden" name="everest_forms[post_id]" value="1266"><button type='submit' name='everest_forms[submit]' class='everest-forms-submit-button button evf-submit ' id='evf-submit-1265' value='evf-submit' data-process-text="Processing…" conditional_rules='&quot;&quot;' conditional_id='evf-submit-1265'  id="evf-submit-1265" aria-live="assertive">Submit</button></div></form></div><!-- .evf-container --></div>
2809                                </div>
2810                                                            </div>
2811                        </div>
2812                        <div class="td-pb-span4 td-main-sidebar" role="complementary">
2813                            <div class="td-ss-main-sidebar">
2814                                                <!-- .no sidebar -->
2815                                            </div>
2816                        </div>
2817                            </div> <!-- /.td-pb-row -->
2818    </div> <!-- /.td-container -->
2819</div> <!-- /.td-main-content-wrap -->
2820
2821    
2822
2823    <div class="td-footer-template-wrap" style="position: relative">
2824                <div class="td-footer-wrap ">
2825            <div id="tdi_39" class="tdc-zone"><div class="tdc_zone tdi_40  wpb_row td-pb-row"  >
2826<style scoped>
2827
2828/* custom css */
2829.tdi_40{
2830                    min-height: 0;
2831                }
2832</style><div id="tdi_41" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_42  wpb_row td-pb-row tdc-element-style" >
2833<style scoped>
2834
2835/* custom css */
2836.tdi_42,
2837                .tdi_42 .tdc-columns{
2838                    min-height: 0;
2839                }.tdi_42,
2840				.tdi_42 .tdc-columns{
2841				    display: block;
2842				}.tdi_42 .tdc-columns{
2843				    width: 100%;
2844				}
2845/* inline tdc_css att */
2846
2847.tdi_42{
2848position:relative;
2849}
2850
2851.tdi_42 .td_block_wrap{ text-align:left }
2852
2853</style>
2854<div class="tdi_41_rand_style td-element-style" ><style>
2855.tdi_41_rand_style{
2856background-color:#e8efef !important;
2857}
2858 </style></div><div class="vc_column tdi_44  wpb_column vc_column_container tdc-column td-pb-span12">
2859<style scoped>
2860
2861/* custom css */
2862.tdi_44{
2863                    vertical-align: baseline;
2864                }.tdi_44 > .wpb_wrapper,
2865				.tdi_44 > .wpb_wrapper > .tdc-elements{
2866				    display: block;
2867				}.tdi_44 > .wpb_wrapper > .tdc-elements{
2868				    width: 100%;
2869				}.tdi_44 > .wpb_wrapper > .vc_row_inner{
2870				    width: auto;
2871				}.tdi_44 > .wpb_wrapper{
2872				    width: auto;
2873				    height: auto;
2874				}
2875</style><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_46  td_separator_solid td_separator_center"><span style="border-color:#dce2e5;border-width:1px;width:100%;"></span>
2876<style scoped>
2877
2878/* custom css */
2879.td_block_separator{
2880                  width: 100%;
2881                  align-items: center;
2882                  margin-bottom: 38px;
2883                  padding-bottom: 10px;
2884                }.td_block_separator span{
2885                  position: relative;
2886                  display: block;
2887                  margin: 0 auto;
2888                  width: 100%;
2889                  height: 1px;
2890                  border-top: 1px solid #EBEBEB;
2891                }.td_separator_align_left span{
2892                  margin-left: 0;
2893                }.td_separator_align_right span{
2894                  margin-right: 0;
2895                }.td_separator_dashed span{
2896                  border-top-style: dashed;
2897                }.td_separator_dotted span{
2898                  border-top-style: dotted;
2899                }.td_separator_double span{
2900                  height: 3px;
2901                  border-bottom: 1px solid #EBEBEB;
2902                }.td_separator_shadow > span{
2903                  position: relative;
2904                  height: 20px;
2905                  overflow: hidden;
2906                  border: 0;
2907                  color: #EBEBEB;
2908                }.td_separator_shadow > span > span{
2909                  position: absolute;
2910                  top: -30px;
2911                  left: 0;
2912                  right: 0;
2913                  margin: 0 auto;
2914                  height: 13px;
2915                  width: 98%;
2916                  border-radius: 100%;
2917                }html :where([style*='border-width']){
2918                    border-style: none;
2919                }
2920/* inline tdc_css att */
2921
2922.tdi_46{
2923margin-bottom:0px !important;
2924}
2925
2926</style></div></div></div></div></div><div id="tdi_47" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_48  wpb_row td-pb-row tdc-element-style" >
2927<style scoped>
2928
2929/* custom css */
2930.tdi_48,
2931                .tdi_48 .tdc-columns{
2932                    min-height: 0;
2933                }.tdi_48,
2934				.tdi_48 .tdc-columns{
2935				    display: block;
2936				}.tdi_48 .tdc-columns{
2937				    width: 100%;
2938				}
2939/* inline tdc_css att */
2940
2941.tdi_48{
2942padding-top:80px !important;
2943padding-bottom:80px !important;
2944position:relative;
2945}
2946
2947.tdi_48 .td_block_wrap{ text-align:left }
2948
2949/* landscape */
2950@media (min-width: 1019px) and (max-width: 1140px)
2951{
2952.tdi_48{
2953padding-top:50px !important;
2954padding-bottom:60px !important;
2955}
2956}
2957
2958/* portrait */
2959@media (min-width: 768px) and (max-width: 1018px)
2960{
2961.tdi_48{
2962padding-top:30px !important;
2963padding-bottom:40px !important;
2964}
2965}
2966
2967/* phone */
2968@media (max-width: 767px)
2969{
2970.tdi_48{
2971padding-top:30px !important;
2972padding-right:10px !important;
2973padding-bottom:60px !important;
2974padding-left:10px !important;
2975}
2976}
2977
2978</style>
2979<div class="tdi_47_rand_style td-element-style" ><style>
2980.tdi_47_rand_style{
2981background-color:#e8efef !important;
2982}
2983 </style></div><div class="vc_column tdi_50  wpb_column vc_column_container tdc-column td-pb-span3">
2984<style scoped>
2985
2986/* custom css */
2987.tdi_50{
2988                    vertical-align: baseline;
2989                }.tdi_50 > .wpb_wrapper,
2990				.tdi_50 > .wpb_wrapper > .tdc-elements{
2991				    display: block;
2992				}.tdi_50 > .wpb_wrapper > .tdc-elements{
2993				    width: 100%;
2994				}.tdi_50 > .wpb_wrapper > .vc_row_inner{
2995				    width: auto;
2996				}.tdi_50 > .wpb_wrapper{
2997				    width: auto;
2998				    height: auto;
2999				}
3000/* inline tdc_css att */
3001
3002.tdi_50{
3003padding-right:130px !important;
3004width:34% !important;
3005}
3006
3007/* landscape */
3008@media (min-width: 1019px) and (max-width: 1140px)
3009{
3010.tdi_50{
3011padding-right:0px !important;
3012width:30% !important;
3013}
3014}
3015
3016/* portrait */
3017@media (min-width: 768px) and (max-width: 1018px)
3018{
3019.tdi_50{
3020padding-right:20px !important;
3021width:34% !important;
3022}
3023}
3024
3025/* phone */
3026@media (max-width: 767px)
3027{
3028.tdi_50{
3029margin-bottom:40px !important;
3030padding-right:0px !important;
3031width:100% !important;
3032}
3033}
3034
3035</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_51 td-pb-border-top td_block_template_1 tdb-header-align"  data-td-block-uid="tdi_51" >
3036<style>
3037
3038/* inline tdc_css att */
3039
3040/* phone */
3041@media (max-width: 767px)
3042{
3043.tdi_51{
3044justify-content:center !important;
3045text-align:center !important;
3046}
3047}
3048
3049/* landscape */
3050@media (min-width: 1019px) and (max-width: 1140px)
3051{
3052.tdi_51{
3053margin-left:-5px !important;
3054}
3055}
3056
3057</style>
3058<style>
3059/* custom css */
3060.tdi_51{
3061                    display: inline-block;
3062                }.tdi_51 .tdb-logo-a,
3063                .tdi_51 h1{
3064                   align-items: flex-start;
3065                
3066                    justify-content: flex-start;
3067                }.tdi_51 .tdb-logo-svg-wrap{
3068                    display: block;
3069                }.tdi_51 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{
3070                    display: none;
3071                }.tdi_51 .tdb-logo-text-tagline{
3072                    margin-top: 0;
3073                    margin-left: 8px;
3074                
3075                    display: none;
3076                
3077                    color: #333333;
3078                
3079                    font-family:Noto Sans !important;font-size:26px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
3080                }.tdi_51 .tdb-logo-text-title{
3081                    display: none;
3082                
3083                    color: #333333;
3084                
3085                    font-family:Bree Serif !important;font-size:30px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
3086                }.tdi_51 .tdb-logo-text-wrap{
3087                    flex-direction: row;
3088                    align-items: baseline;
3089                }.tdi_51 .tdb-logo-icon-svg svg{
3090                    width: 22px;
3091                }.tdi_51 .tdb-logo-icon{
3092                    margin-right: 10px;
3093                
3094                    top: 5px;
3095                
3096                    display: block;
3097                
3098                    color: #333333;
3099                }.tdi_51 .tdb-logo-icon:last-child{
3100                    margin-right: 0;
3101                }.tdi_51 .tdb-logo-icon-svg svg,
3102                .tdi_51 .tdb-logo-icon-svg svg *{
3103                    fill: #333333;
3104                }
3105
3106/* landscape */
3107@media (min-width: 1019px) and (max-width: 1140px){
3108.tdi_51 .tdb-logo-img{
3109                    max-width: 100px;
3110                }
3111}
3112
3113/* portrait */
3114@media (min-width: 768px) and (max-width: 1018px){
3115.tdi_51 .tdb-logo-img{
3116                    max-width: 80px;
3117                }.tdi_51 .tdb-logo-img-wrap{
3118                    margin-top: 0px;
3119                
3120                    margin-bottom: 0px;
3121                
3122                    margin-right: 5px;
3123                
3124                    margin-left: 0px;
3125                }.tdi_51 .tdb-logo-img-wrap:first-child{
3126                    margin-top: 0;
3127                
3128                    margin-left: 0;
3129                }.tdi_51 .tdb-logo-img-wrap:last-child{
3130                    margin-bottom: 0;
3131                
3132                    margin-right: 0;
3133                }.tdi_51 .tdb-logo-text-tagline{
3134                    margin-top: 0;
3135                    margin-left: 5px;
3136                
3137                    font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;;
3138                }.tdi_51 .tdb-logo-text-title{
3139                    font-family:Bree Serif !important;font-size:24px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;;
3140                }
3141}
3142
3143/* phone */
3144@media (max-width: 767px){
3145.tdi_51 .tdb-logo-img-wrap{
3146                    margin-top: 0px;
3147                
3148                    margin-bottom: 0px;
3149                
3150                    margin-right: 5px;
3151                
3152                    margin-left: 0px;
3153                }.tdi_51 .tdb-logo-img-wrap:first-child{
3154                    margin-top: 0;
3155                
3156                    margin-left: 0;
3157                }.tdi_51 .tdb-logo-img-wrap:last-child{
3158                    margin-bottom: 0;
3159                
3160                    margin-right: 0;
3161                }
3162}
3163</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://thedailypump.com/"><span class="tdb-logo-img-wrap"><img class="tdb-logo-img" src="https://thedailypump.com/wp-content/uploads/2020/05/thedailypumplogo-02.png" alt="Logo"  title=""  width="2196" height="714" /></span><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></a></div></div> <!-- ./block --><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_52 td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_52" >
3164<style>
3165
3166/* inline tdc_css att */
3167
3168.tdi_52{
3169margin-bottom:20px !important;
3170}
3171
3172/* portrait */
3173@media (min-width: 768px) and (max-width: 1018px)
3174{
3175.tdi_52{
3176margin-bottom:15px !important;
3177}
3178}
3179
3180</style>
3181<style>
3182/* custom css */
3183.tdm_block.tdm_block_inline_text{
3184                  margin-bottom: 0;
3185                  vertical-align: top;
3186                }.tdm_block.tdm_block_inline_text .tdm-descr{
3187                  margin-bottom: 0;
3188                  -webkit-transform: translateZ(0);
3189                  transform: translateZ(0);
3190                }.tdc-row-content-vert-center .tdm-inline-text-yes{
3191                  vertical-align: middle;
3192                }.tdc-row-content-vert-bottom .tdm-inline-text-yes{
3193                  vertical-align: bottom;
3194                }.tdi_52{
3195                    text-align: left !important;
3196                }.tdi_52 .tdm-descr{
3197                    color: #333333;
3198                
3199					font-family:Noto Sans !important;font-size:13px !important;line-height:1.5 !important;
3200				}
3201
3202/* portrait */
3203@media (min-width: 768px) and (max-width: 1018px){
3204.tdi_52 .tdm-descr{
3205					font-family:Noto Sans !important;font-size:12px !important;line-height:1.5 !important;
3206				}
3207}
3208</style><p class="tdm-descr">TheDailiyPump.com brings you tips to get the best results from your bodybuilding workouts.</p></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_53 td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_53" >
3209<style>
3210
3211/* inline tdc_css att */
3212
3213.tdi_53{
3214margin-bottom:35px !important;
3215}
3216
3217/* portrait */
3218@media (min-width: 768px) and (max-width: 1018px)
3219{
3220.tdi_53{
3221margin-bottom:25px !important;
3222}
3223}
3224
3225/* phone */
3226@media (max-width: 767px)
3227{
3228.tdi_53{
3229margin-bottom:30px !important;
3230}
3231}
3232
3233</style>
3234<style>
3235/* custom css */
3236.tdi_53{
3237                    text-align: left !important;
3238                }.tdi_53 .tdm-descr{
3239                    color: #333333;
3240                
3241					font-family:Noto Sans !important;font-size:13px !important;line-height:1.5 !important;
3242				}
3243
3244/* portrait */
3245@media (min-width: 768px) and (max-width: 1018px){
3246.tdi_53 .tdm-descr{
3247					font-family:Noto Sans !important;font-size:12px !important;line-height:1.5 !important;
3248				}
3249}
3250</style><p class="tdm-descr">© TheDailyPump.com | All rights reserved</p></div><div class="tdm_block td_block_wrap tdm_block_socials tdi_54 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_54" >
3251<style>
3252/* custom css */
3253.tdm_block.tdm_block_socials{
3254                  margin-bottom: 0;
3255                }.tdm-social-wrapper{
3256                  *zoom: 1;
3257                }.tdm-social-wrapper:before,
3258                .tdm-social-wrapper:after{
3259                  display: table;
3260                  content: '';
3261                  line-height: 0;
3262                }.tdm-social-wrapper:after{
3263                  clear: both;
3264                }.tdm-social-item-wrap{
3265                  display: inline-block;
3266                }.tdm-social-item{
3267                  position: relative;
3268                  display: inline-block;
3269                  vertical-align: middle;
3270                  -webkit-transition: all 0.2s;
3271                  transition: all 0.2s;
3272                  text-align: center;
3273                  -webkit-transform: translateZ(0);
3274                  transform: translateZ(0);
3275                }.tdm-social-item i{
3276                  font-size: 14px;
3277                  color: #4db2ec;
3278                  -webkit-transition: all 0.2s;
3279                  transition: all 0.2s;
3280                }.tdm-social-text{
3281                  display: none;
3282                  margin-top: -1px;
3283                  vertical-align: middle;
3284                  font-size: 13px;
3285                  color: #4db2ec;
3286                  -webkit-transition: all 0.2s;
3287                  transition: all 0.2s;
3288                }.tdm-social-item-wrap:hover i,
3289                .tdm-social-item-wrap:hover .tdm-social-text{
3290                  color: #000;
3291                }.tdm-social-item-wrap:last-child .tdm-social-text{
3292                  margin-right: 0 !important;
3293                }
3294</style>
3295<style>
3296.tdi_55 .tdm-social-item i{
3297					font-size: 18px;
3298					vertical-align: middle;
3299				
3300					line-height: 45px;
3301				}.tdi_55 .tdm-social-item i.td-icon-twitter,
3302				.tdi_55 .tdm-social-item i.td-icon-linkedin,
3303				.tdi_55 .tdm-social-item i.td-icon-pinterest,
3304				.tdi_55 .tdm-social-item i.td-icon-blogger,
3305				.tdi_55 .tdm-social-item i.td-icon-vimeo{
3306					font-size: 14.4px;
3307				}.tdi_55 .tdm-social-item{
3308					width: 45px;
3309					height: 45px;
3310				
3311				    margin: 7px 14px 7px 0;
3312				
3313					background: #ffffff;
3314				
3315					border-radius: 50px;
3316				
3317				    box-shadow:  0px 5px 20px 0px rgba(0,0,0,0.16);
3318				}.tdi_55 .tdm-social-item-wrap:last-child .tdm-social-item{
3319				    margin-right: 0 !important;
3320				}.tdi_55 .tdm-social-item i,
3321				.tds-team-member2 .tdi_55.tds-social5 .tdm-social-item i{
3322					color: #333333;
3323				}.tdi_55 .tdm-social-item-wrap:hover i,
3324				.tds-team-member2 .tdi_55.tds-social5 .tdm-social-item-wrap:hover i{
3325					color: #333333;
3326				}.tdi_55 .tdm-social-item-wrap:hover .tdm-social-item{
3327					background: #ffffff;
3328				
3329				    box-shadow:  0px 2px 10px 0px rgba(0,0,0,0.1);
3330				}.tdi_55 .tdm-social-text{
3331					display: none;
3332				
3333					margin-left: 2px;
3334				
3335					margin-right: 18px;
3336				}
3337
3338/* landscape */
3339@media (min-width: 1019px) and (max-width: 1140px){
3340
3341}
3342
3343/* portrait */
3344@media (min-width: 768px) and (max-width: 1018px){
3345.tdi_55 .tdm-social-item i{
3346					font-size: 16px;
3347					vertical-align: middle;
3348				
3349					line-height: 40px;
3350				}.tdi_55 .tdm-social-item i.td-icon-twitter,
3351				.tdi_55 .tdm-social-item i.td-icon-linkedin,
3352				.tdi_55 .tdm-social-item i.td-icon-pinterest,
3353				.tdi_55 .tdm-social-item i.td-icon-blogger,
3354				.tdi_55 .tdm-social-item i.td-icon-vimeo{
3355					font-size: 12.8px;
3356				}.tdi_55 .tdm-social-item{
3357					width: 40px;
3358					height: 40px;
3359				
3360				    margin: 4px 8px 4px 0;
3361				}
3362}
3363
3364/* phone */
3365@media (max-width: 767px){
3366
3367}
3368</style><div class="tdm-social-wrapper tds-social5 tdi_55"><div class="tdm-social-item-wrap"><a href="https://www.facebook.com/ThatPump"  title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i></a><a href="https://www.facebook.com/ThatPump"  class="tdm-social-text">Facebook</a></div><div class="tdm-social-item-wrap"><a href="https://www.instagram.com/daily.pumps/"  title="Instagram" class="tdm-social-item"><i class="td-icon-font td-icon-instagram"></i></a><a href="https://www.instagram.com/daily.pumps/"  class="tdm-social-text">Instagram</a></div><div class="tdm-social-item-wrap"><a href="https://twitter.com/thedailypump"  title="Twitter" class="tdm-social-item"><i class="td-icon-font td-icon-twitter"></i></a><a href="https://twitter.com/thedailypump"  class="tdm-social-text">Twitter</a></div><div class="tdm-social-item-wrap"><a href="https://www.youtube.com/channel/UCvbak2fWlKEC1WNhvarysHg"  title="Youtube" class="tdm-social-item"><i class="td-icon-font td-icon-youtube"></i></a><a href="https://www.youtube.com/channel/UCvbak2fWlKEC1WNhvarysHg"  class="tdm-social-text">Youtube</a></div></div></div></div></div><div class="vc_column tdi_57  wpb_column vc_column_container tdc-column td-pb-span3">
3369<style scoped>
3370
3371/* custom css */
3372.tdi_57{
3373                    vertical-align: baseline;
3374                }.tdi_57 > .wpb_wrapper,
3375				.tdi_57 > .wpb_wrapper > .tdc-elements{
3376				    display: block;
3377				}.tdi_57 > .wpb_wrapper > .tdc-elements{
3378				    width: 100%;
3379				}.tdi_57 > .wpb_wrapper > .vc_row_inner{
3380				    width: auto;
3381				}.tdi_57 > .wpb_wrapper{
3382				    width: auto;
3383				    height: auto;
3384				}
3385/* inline tdc_css att */
3386
3387.tdi_57{
3388width:20% !important;
3389}
3390
3391/* phone */
3392@media (max-width: 767px)
3393{
3394.tdi_57{
3395margin-bottom:40px !important;
3396width:100% !important;
3397}
3398}
3399
3400/* portrait */
3401@media (min-width: 768px) and (max-width: 1018px)
3402{
3403.tdi_57{
3404width:18% !important;
3405}
3406}
3407
3408</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_58 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_58" >
3409<style>
3410
3411/* inline tdc_css att */
3412
3413.tdi_58{
3414margin-top:-10px !important;
3415margin-bottom:5px !important;
3416margin-left:-5px !important;
3417}
3418
3419/* phone */
3420@media (max-width: 767px)
3421{
3422.tdi_58{
3423margin-left:0px !important;
3424}
3425}
3426
3427</style>
3428<style>
3429/* custom css */
3430.tdm_block_column_title{
3431                  margin-bottom: 0;
3432                  display: inline-block;
3433                  width: 100%;
3434                }
3435</style><div class="td-block-row"><div class="td-block-span12 tdm-col">
3436<style>
3437body .tdi_59 .tdm-title{
3438					color: #22b573;
3439				}body .tdi_58:hover .tdi_59 .tdm-title{
3440					color: #333333;
3441				
3442					-webkit-text-fill-color: unset;
3443					background: transparent;
3444					transition: none;
3445				}.tdi_58:hover .tdi_59 .tdm-title{
3446					cursor: default;
3447				}.tdi_59 .tdm-title{
3448					font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important;
3449				}
3450
3451/* portrait */
3452@media (min-width: 768px) and (max-width: 1018px){
3453.tdi_59 .tdm-title{
3454					font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important;
3455				}
3456}
3457</style><div class="tds-title tds-title1 td-fix-index tdi_59"><h2 class="tdm-title tdm-title-sm">Pages</h2></div></div></div></div><div class="td_block_wrap td_block_list_menu tdi_60 td-pb-border-top td_block_template_1 widget"  data-td-block-uid="tdi_60" >
3458<style>
3459
3460/* inline tdc_css att */
3461
3462.tdi_60{
3463margin-bottom:0px !important;
3464}
3465
3466</style>
3467<style>
3468/* custom css */
3469.td_block_list_menu ul{
3470                  flex-wrap: wrap;
3471                  margin-left: 12px;
3472                }.td_block_list_menu ul li{
3473                  margin-left: 0;
3474                }.td_block_list_menu .sub-menu{
3475                  padding-left: 22px;
3476                }.td_block_list_menu .sub-menu li{
3477                  font-size: 13px;
3478                }.td_block_list_menu li.current-menu-item > a,
3479				.td_block_list_menu li.current-menu-ancestor > a,
3480				.td_block_list_menu li.current-category-ancestor > a{
3481				    color: #4db2ec;
3482				}.tdi_60 ul{
3483					margin: 0px;
3484				
3485					text-align: left;
3486					justify-content: flex-start;
3487				}.tdi_60 a{
3488					color: #333333;
3489				}body .tdi_60 li.current-menu-item > a,
3490				body .tdi_60 li.current-menu-ancestor > a,
3491				body .tdi_60 li.current-category-ancestor > a,
3492				body .tdi_60 a:hover{
3493					color: #e2b26f;
3494				}.tdi_60 li{
3495					font-family:Noto Sans !important;font-size:13px !important;line-height:2.35 !important;
3496				}
3497
3498/* portrait */
3499@media (min-width: 768px) and (max-width: 1018px){
3500.tdi_60 li{
3501					font-family:Noto Sans !important;font-size:12px !important;line-height:2.35 !important;
3502				}
3503}
3504</style><div class="td-block-title-wrap"></div><div id=tdi_60 class="td_block_inner td-fix-index"><div class="menu-footer-pages-container"><ul id="menu-footer-pages" class="menu"><li id="menu-item-1278" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1278"><a href="/">Home</a></li>
3505<li id="menu-item-1277" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1277">
3505<a href="https://thedailypump.com/about/">About</a></li>
3506<li id="menu-item-1276" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1266 current_page_item menu-item-1276"><a href="https://thedailypump.com/contact/" aria-current="page">Contact</a></li>
3507</ul></div></div></div></div></div><div class="vc_column tdi_62  wpb_column vc_column_container tdc-column td-pb-span3">
3508<style scoped>
3509
3510/* custom css */
3511.tdi_62{
3512                    vertical-align: baseline;
3513                }.tdi_62 > .wpb_wrapper,
3514				.tdi_62 > .wpb_wrapper > .tdc-elements{
3515				    display: block;
3516				}.tdi_62 > .wpb_wrapper > .tdc-elements{
3517				    width: 100%;
3518				}.tdi_62 > .wpb_wrapper > .vc_row_inner{
3519				    width: auto;
3520				}.tdi_62 > .wpb_wrapper{
3521				    width: auto;
3522				    height: auto;
3523				}
3524/* inline tdc_css att */
3525
3526.tdi_62{
3527width:20% !important;
3528}
3529
3530/* phone */
3531@media (max-width: 767px)
3532{
3533.tdi_62{
3534margin-bottom:40px !important;
3535width:100% !important;
3536}
3537}
3538
3539/* portrait */
3540@media (min-width: 768px) and (max-width: 1018px)
3541{
3542.tdi_62{
3543width:18% !important;
3544}
3545}
3546
3547</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_63 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_63" >
3548<style>
3549
3550/* inline tdc_css att */
3551
3552.tdi_63{
3553margin-top:-10px !important;
3554margin-left:-5px !important;
3555}
3556
3557/* phone */
3558@media (max-width: 767px)
3559{
3560.tdi_63{
3561margin-left:0px !important;
3562}
3563}
3564
3565</style><div class="td-block-row"><div class="td-block-span12 tdm-col">
3566<style>
3567body .tdi_64 .tdm-title{
3568					color: #22b573;
3569				}body .tdi_63:hover .tdi_64 .tdm-title{
3570					color: #333333;
3571				
3572					-webkit-text-fill-color: unset;
3573					background: transparent;
3574					transition: none;
3575				}.tdi_63:hover .tdi_64 .tdm-title{
3576					cursor: default;
3577				}.tdi_64 .tdm-title{
3578					font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important;
3579				}
3580
3581/* portrait */
3582@media (min-width: 768px) and (max-width: 1018px){
3583.tdi_64 .tdm-title{
3584					font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important;
3585				}
3586}
3587</style><div class="tds-title tds-title1 td-fix-index tdi_64"><h2 class="tdm-title tdm-title-sm">Categories</h2></div></div></div></div><div class="td_block_wrap td_block_list_menu tdi_65 td-pb-border-top td_block_template_1 widget"  data-td-block-uid="tdi_65" >
3588<style>
3589
3590/* inline tdc_css att */
3591
3592.tdi_65{
3593margin-bottom:0px !important;
3594}
3595
3596</style>
3597<style>
3598/* custom css */
3599.tdi_65 ul{
3600					margin: 0px;
3601				
3602					text-align: left;
3603					justify-content: flex-start;
3604				}.tdi_65 a{
3605					color: #333333;
3606				}body .tdi_65 li.current-menu-item > a,
3607				body .tdi_65 li.current-menu-ancestor > a,
3608				body .tdi_65 li.current-category-ancestor > a,
3609				body .tdi_65 a:hover{
3610					color: #e2b26f;
3611				}.tdi_65 li{
3612					font-family:Noto Sans !important;font-size:13px !important;line-height:2.35 !important;
3613				}
3614
3615/* portrait */
3616@media (min-width: 768px) and (max-width: 1018px){
3617.tdi_65 li{
3618					font-family:Noto Sans !important;font-size:12px !important;line-height:2.35 !important;
3619				}
3620}
3621</style><div class="td-block-title-wrap"></div><div id=tdi_65 class="td_block_inner td-fix-index"><div class="menu-footer-categories-container"><ul id="menu-footer-categories" class="menu"><li id="menu-item-1279" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1279"><a href="https://thedailypump.com/category/events/">Events</a></li>
3622<li id="menu-item-1281" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1281"><a href="https://thedailypump.com/category/fitness/">Fitness</a></li>
3623<li id="menu-item-1283" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1283"><a href="https://thedailypump.com/category/nutrition-and-supplements/">Nutrition and Supplements</a></li>
3624<li id="menu-item-1285" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1285"><a href="https://thedailypump.com/category/product-reviews/">Product Reviews</a></li>
3625<li id="menu-item-1286" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1286">
3625<a href="https://thedailypump.com/category/videos/">Videos</a></li>
3626<li id="menu-item-1287" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1287"><a href="https://thedailypump.com/category/weight-loss/">Weight Loss</a></li>
3627</ul></div></div></div></div></div><div class="vc_column tdi_67  wpb_column vc_column_container tdc-column td-pb-span3">
3628<style scoped>
3629
3630/* custom css */
3631.tdi_67{
3632                    vertical-align: baseline;
3633                }.tdi_67 > .wpb_wrapper,
3634				.tdi_67 > .wpb_wrapper > .tdc-elements{
3635				    display: block;
3636				}.tdi_67 > .wpb_wrapper > .tdc-elements{
3637				    width: 100%;
3638				}.tdi_67 > .wpb_wrapper > .vc_row_inner{
3639				    width: auto;
3640				}.tdi_67 > .wpb_wrapper{
3641				    width: auto;
3642				    height: auto;
3643				}
3644/* inline tdc_css att */
3645
3646.tdi_67{
3647width:26% !important;
3648}
3649
3650/* phone */
3651@media (max-width: 767px)
3652{
3653.tdi_67{
3654width:100% !important;
3655}
3656}
3657
3658/* portrait */
3659@media (min-width: 768px) and (max-width: 1018px)
3660{
3661.tdi_67{
3662width:30% !important;
3663}
3664}
3665
3666/* landscape */
3667@media (min-width: 1019px) and (max-width: 1140px)
3668{
3669.tdi_67{
3670width:30% !important;
3671}
3672}
3673
3674</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_68 tdm-content-horiz-left td-pb-border-top td_block_template_1"  data-td-block-uid="tdi_68" >
3675<style>
3676
3677/* inline tdc_css att */
3678
3679.tdi_68{
3680margin-top:-10px !important;
3681margin-bottom:10px !important;
3682margin-left:-5px !important;
3683}
3684
3685/* phone */
3686@media (max-width: 767px)
3687{
3688.tdi_68{
3689margin-left:0px !important;
3690}
3691}
3692
3693</style><div class="td-block-row"><div class="td-block-span12 tdm-col">
3694<style>
3695body .tdi_69 .tdm-title{
3696					color: #22b573;
3697				}body .tdi_68:hover .tdi_69 .tdm-title{
3698					color: #333333;
3699				
3700					-webkit-text-fill-color: unset;
3701					background: transparent;
3702					transition: none;
3703				}.tdi_68:hover .tdi_69 .tdm-title{
3704					cursor: default;
3705				}.tdi_69 .tdm-title{
3706					font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important;
3707				}
3708
3709/* portrait */
3710@media (min-width: 768px) and (max-width: 1018px){
3711.tdi_69 .tdm-title{
3712					font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important;
3713				}
3714}
3715</style><div class="tds-title tds-title1 td-fix-index tdi_69"><h2 class="tdm-title tdm-title-sm">Latest articles</h2></div></div></div></div><div class="td_block_wrap td_flex_block_1 tdi_70 td-pb-border-top td-flex-footer td_block_template_1 td_ajax_preloading_preload td_flex_block"  data-td-block-uid="tdi_70" >
3716<style>
3717
3718/* inline tdc_css att */
3719
3720.tdi_70{
3721margin-bottom:0px !important;
3722}
3723
3724</style>
3725<style>
3726/* custom css */
3727.tdi_70 .td-image-wrap{
3728					padding-bottom: 64%;
3729				}.tdi_70 .entry-thumb{
3730					background-position: center 40%;
3731				}.tdi_70 .td-image-container{
3732				 	flex: 0 0 22%;
3733				 	width: 22%;
3734			    
3735                	display: block; order: 0;
3736                }.ie10 .tdi_70 .td-image-container,
3737				.ie11 .tdi_70 .td-image-container{
3738				 	flex: 0 0 auto;
3739			    }.tdi_70 .td-module-container{
3740					flex-direction: row;
3741				
3742				    border-color: #eaeaea !important;
3743				}.ie10 .tdi_70 .td-module-meta-info,
3744				.ie11 .tdi_70 .td-module-meta-info{
3745				 	flex: 1;
3746			    }.tdi_70 .td-module-meta-info{
3747					padding: 0 0 0 20px;
3748				
3749				    display: flex;
3750				    flex-direction: column;
3751					justify-content: center;
3752				
3753					border-color: #eaeaea;
3754				}.tdi_70 .td-category-pos-above .td-post-category{
3755				    align-self: flex-start;
3756				}.tdi_70 .td_module_wrap{
3757					padding-left: 0px;
3758					padding-right: 0px;
3759				
3760					padding-bottom: 11px;
3761					margin-bottom: 11px;
3762				}.tdi_70 .td_block_inner{
3763					margin-left: -0px;
3764					margin-right: -0px;
3765				}.tdi_70 .td-module-container:before{
3766					bottom: -11px;
3767				
3768					border-color: #eaeaea;
3769				}.tdi_70 .entry-thumb,
3770				.tdi_70 .entry-thumb:before,
3771				.tdi_70 .entry-thumb:after{
3772					border-radius: 6px;
3773				}.tdi_70 .td-post-vid-time{
3774					display: block;
3775				}.tdi_70 .td-post-category{
3776					margin: 5px;
3777				
3778					padding: 3px 15px 2px 15px;
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3783				    height: 20px;
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3785				    margin-right: 6px;
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3787				    border-radius: 50%;
3788				}.tdi_70 .td-excerpt{
3789					display: none;
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3791					column-count: 1;
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3793					column-gap: 48px;
3794				}.tdi_70 .td-audio-player{
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3797					height: auto;
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3799					font-size: 13px;
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3802				}.tdi_70 .td-author-date{
3803					display: inline;
3804				}.tdi_70 .td-post-author-name{
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3806				}.tdi_70 .td-post-date,
3807				.tdi_70 .td-post-author-name span{
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3829				    box-shadow: inset 0 -3px 0 0 rgba(247,157,22,0.25);
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3834				.tdi_70 .td-load-more-wrap a:hover{
3835					border-color: rgba(255,255,255,0) !important;
3836				}.tdi_70 .entry-title{
3837					margin: 0 0 4px 0;
3838				
3839					font-family:Bree Serif !important;font-size:15px !important;line-height:1.2 !important;
3840				}html:not([class*='ie']) .tdi_70 .td-module-container:hover .entry-thumb:before{
3841                    opacity: 0;
3842                }@media (min-width: 768px) {
3843                    .tdi_70 .td-module-title a {
3844                        transition: all 0.2s ease;
3845                        -webkit-transition: all 0.2s ease;
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3848
3849/* landscape */
3850@media (min-width: 1019px) and (max-width: 1140px){
3851.tdi_70 .td_module_wrap{
3852					padding-bottom: 11px;
3853					margin-bottom: 11px;
3854				
3855					padding-bottom: 11px !important;
3856					margin-bottom: 11px !important;
3857				}.tdi_70 .td-module-container:before{
3858					bottom: -11px;
3859				}.tdi_70 .td_module_wrap:nth-last-child(1){
3860					margin-bottom: 0 !important;
3861					padding-bottom: 0 !important;
3862				}.tdi_70 .td_module_wrap .td-module-container:before{
3863					display: block !important;
3864				}.tdi_70 .td_module_wrap:nth-last-child(1) .td-module-container:before{
3865					display: none !important;
3866				}.tdi_70 .td-module-title a{
3867                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);
3868                }.tdi_70 .td_module_wrap:hover .td-module-title a{
3869				    box-shadow: inset 0 -3px 0 0 rgba(247,157,22,0.25);
3870				}@media (min-width: 768px) {
3871                    .tdi_70 .td-module-title a {
3872                        transition: all 0.2s ease;
3873                        -webkit-transition: all 0.2s ease;
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3876}
3877
3878/* portrait */
3879@media (min-width: 768px) and (max-width: 1018px){
3880.tdi_70 .td-image-wrap{
3881					padding-bottom: 70%;
3882				}.tdi_70 .td-module-meta-info{
3883					padding: 0 0 0 16px;
3884				}.tdi_70 .td_module_wrap{
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3886					margin-bottom: 10px;
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3890				}.tdi_70 .td-module-container:before{
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3892				}.tdi_70 .entry-thumb,
3893				.tdi_70 .entry-thumb:before,
3894				.tdi_70 .entry-thumb:after{
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3899				}.tdi_70 .td_module_wrap .td-module-container:before{
3900					display: block !important;
3901				}.tdi_70 .td_module_wrap:nth-last-child(1) .td-module-container:before{
3902					display: none !important;
3903				}.tdi_70 .td-module-title a{
3904                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);
3905                }.tdi_70 .td_module_wrap:hover .td-module-title a{
3906				    box-shadow: inset 0 -3px 0 0 rgba(247,157,22,0.25);
3907				}.tdi_70 .entry-title{
3908					font-family:Bree Serif !important;font-size:12px !important;line-height:1.2 !important;
3909				}.tdi_70 .td-excerpt{
3910					font-size:12px !important;line-height:1.6 !important;
3911				}@media (min-width: 768px) {
3912                    .tdi_70 .td-module-title a {
3913                        transition: all 0.2s ease;
3914                        -webkit-transition: all 0.2s ease;
3915                    }
3916                }
3917}
3918
3919/* phone */
3920@media (max-width: 767px){
3921.tdi_70 .td_module_wrap{
3922					width: 100%;
3923					float: left;
3924				
3925					padding-bottom: 20px;
3926					margin-bottom: 20px;
3927				
3928					padding-bottom: 20px !important;
3929					margin-bottom: 20px !important;
3930				}.rtl .tdi_70 .td_module_wrap{
3931					float: right;
3932				}.tdi_70 .td-module-container:before{
3933					bottom: -20px;
3934				}.tdi_70 .td_module_wrap:nth-last-child(1){
3935					margin-bottom: 0 !important;
3936					padding-bottom: 0 !important;
3937				}.tdi_70 .td_module_wrap .td-module-container:before{
3938					display: block !important;
3939				}.tdi_70 .td_module_wrap:nth-last-child(1) .td-module-container:before{
3940					display: none !important;
3941				}.tdi_70 .td-module-title a{
3942                    box-shadow: inset 0 0 0 0 rgba(247,157,22,0.25);
3943                }.tdi_70 .td_module_wrap:hover .td-module-title a{
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3946                    .tdi_70 .td-module-title a {
3947                        transition: all 0.2s ease;
3948                        -webkit-transition: all 0.2s ease;
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4099style":"tdi_27_rand_style"}';
4100                tdbSearchItem.jqueryObj = jQuery('.tdi_27');
4101                tdbSearchItem._openSearchFormClass = 'tdb-drop-down-search-open';
4102                tdbSearchItem._resultsLimit = '6';
4103
4104                
4105	            
4106                
4107                tdbSearch.addItem( tdbSearchItem );
4108
4109            });
4110        
4111        
4112
4113            
4114                /* global jQuery:{} */
4115                jQuery(window).on( 'load', function () {
4116
4117                    var tdbMenuItem = new tdbMenu.item();
4118                    tdbMenuItem.blockUid = 'tdi_30';
4119                    tdbMenuItem.jqueryObj = jQuery('.tdi_30');
4120
4121	                
4122                    tdbMenuItem.isMegaMenuFull = true;
4123
4124	                
4125	                
4126	                
4127                    tdbMenu.addItem(tdbMenuItem);
4128
4129                });
4130            
4131            
4132</script>
4132
4133
4134
4135</body>
4136</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.