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https://orkai.com/package/dynamic_js/a1e7e89a7c6ab6bac0f696ae9e700…/xfalse/en_us/xfalse/xfalse/dynamic.js

js orkai.com collected 2026-09-30 11:50:38 UTC 719,266 bytes, 167 lines download raw bytes

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29"use strict";(()=>{var __create=Object.create;var __defProp=Object.defineProperty;var __getOwnPropDesc=Object.getOwnPropertyDescriptor;var __getOwnPropNames=Object.getOwnPropertyNames;var __getProtoOf=Object.getPrototypeOf,__hasOwnProp=Object.prototype.hasOwnProperty;var __esm=(fn,res)=>function(){return fn&&(res=(0,fn[__getOwnPropNames(fn)[0]])(fn=0)),res};var __commonJS=(cb,mod)=>function(){return mod||(0,cb[__getOwnPropNames(cb)[0]])((mod={exports:{}}).exports,mod),mod.exports};var __copyProps=(to,from,except,desc)=>{if(from&&typeof from=="object"||typeof from=="function")for(let key of __getOwnPropNames(from))!__hasOwnProp.call(to,key)&&key!==except&&__defProp(to,key,{get:()=>from[key],enumerable:!(desc=__getOwnPropDesc(from,key))||desc.enumerable});return to};var __toESM=(mod,isNodeMode,target)=>(target=mod!=null?__create(__getProtoOf(mod)):{},__copyProps(isNodeMode||!mod||!mod.__esModule?__defProp(target,"default",{value:mod,enumerable:!0}):target,mod));var init_define_process_env=__esm({"<define:process.env>"(){}});var require_base64_js=__commonJS({"node_modules/base64-js/index.js"(exports){"use strict";init_define_process_env();init_shim();exports.byteLength=byteLength;exports.toByteArray=toByteArray;exports.fromByteArray=fromByteArray;var lookup=[],revLookup=[],Arr=typeof Uint8Array<"u"?Uint8Array:Array,code="ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/";for(i=0,len=code.length;i<len;++i)lookup[i]=code[i],revLookup[code.charCodeAt(i)]=i;var i,len;revLookup["-".charCodeAt(0)]=62;revLookup["_".charCodeAt(0)]=63;function getLens(b64){var len2=b64.length;if(len2%4>0)throw new Error("Invalid string. Length must be a multiple of 4");var validLen=b64.indexOf("=");validLen===-1&&(validLen=len2);var placeHoldersLen=validLen===len2?0:4-validLen%4;return[validLen,placeHoldersLen]}function byteLength(b64){var lens=getLens(b64),validLen=lens[0],placeHoldersLen=lens[1];return(validLen+placeHoldersLen)*3/4-placeHoldersLen}function _byteLength(b64,validLen,placeHoldersLen){return(validLen+placeHoldersLen)*3/4-placeHoldersLen}function toByteArray(b64){var tmp,lens=getLens(b64),validLen=lens[0],placeHoldersLen=lens[1],arr=new Arr(_byteLength(b64,validLen,placeHoldersLen)),curByte=0,len2=placeHoldersLen>0?validLen-4:validLen,i2;for(i2=0;i2<len2;i2+=4)tmp=revLookup[b64.charCodeAt(i2)]<<18|revLookup[b64.charCodeAt(i2+1)]<<12|revLookup[b64.charCodeAt(i2+2)]<<6|revLookup[b64.charCodeAt(i2+3)],arr[curByte++]=tmp>>16&255,arr[curByte++]=tmp>>8&255,arr[curByte++]=tmp&255;return placeHoldersLen===2&&(tmp=revLookup[b64.charCodeAt(i2)]<<2|revLookup[b64.charCodeAt(i2+1)]>>4,arr[curByte++]=tmp&255),placeHoldersLen===1&&(tmp=revLookup[b64.charCodeAt(i2)]<<10|revLookup[b64.charCodeAt(i2+1)]<<4|revLookup[b64.charCodeAt(i2+2)]>>2,arr[curByte++]=tmp>>8&255,arr[curByte++]=tmp&255),arr}function tripletToBase64(num){return lookup[num>>18&63]+lookup[num>>12&63]+lookup[num>>6&63]+lookup[num&63]}function encodeChunk(uint8,start,end){for(var tmp,output=[],i2=start;i2<end;i2+=3)tmp=(uint8[i2]<<16&16711680)+(uint8[i2+1]<<8&65280)+(uint8[i2+2]&255),output.push(tripletToBase64(tmp));return output.join("")}function fromByteArray(uint8){for(var tmp,len2=uint8.length,extraBytes=len2%3,parts=[],maxChunkLength=16383,i2=0,len22=len2-extraBytes;
vendor: 26,589 bytes, line 29
29i2<len22;i2+=maxChunkLength)parts.push(encodeChunk(uint8,i2,i2+maxChunkLength>len22?len22:i2+maxChunkLength));return extraBytes===1?(tmp=uint8[len2-1],parts.push(lookup[tmp>>2]+lookup[tmp<<4&63]+"==")):extraBytes===2&&(tmp=(uint8[len2-2]<<8)+uint8[len2-1],parts.push(lookup[tmp>>10]+lookup[tmp>>4&63]+lookup[tmp<<2&63]+"=")),parts.join("")}}});var require_ieee754=__commonJS({"node_modules/ieee754/index.js"(exports){init_define_process_env();init_shim();exports.read=function(buffer,offset,isLE,mLen,nBytes){var e,m,eLen=nBytes*8-mLen-1,eMax=(1<<eLen)-1,eBias=eMax>>1,nBits=-7,i=isLE?nBytes-1:0,d=isLE?-1:1,s=buffer[offset+i];for(i+=d,e=s&(1<<-nBits)-1,s>>=-nBits,nBits+=eLen;nBits>0;e=e*256+buffer[offset+i],i+=d,nBits-=8);for(m=e&(1<<-nBits)-1,e>>=-nBits,nBits+=mLen;nBits>0;m=m*256+buffer[offset+i],i+=d,nBits-=8);if(e===0)e=1-eBias;else{if(e===eMax)return m?NaN:(s?-1:1)*(1/0);m=m+Math.pow(2,mLen),e=e-eBias}return(s?-1:1)*m*Math.pow(2,e-mLen)};exports.write=function(buffer,value,offset,isLE,mLen,nBytes){var e,m,c,eLen=nBytes*8-mLen-1,eMax=(1<<eLen)-1,eBias=eMax>>1,rt=mLen===23?Math.pow(2,-24)-Math.pow(2,-77):0,i=isLE?0:nBytes-1,d=isLE?1:-1,s=value<0||value===0&&1/value<0?1:0;for(value=Math.abs(value),isNaN(value)||value===1/0?(m=isNaN(value)?1:0,e=eMax):(e=Math.floor(Math.log(value)/Math.LN2),value*(c=Math.pow(2,-e))<1&&(e--,c*=2),e+eBias>=1?value+=rt/c:value+=rt*Math.pow(2,1-eBias),value*c>=2&&(e++,c/=2),e+eBias>=eMax?(m=0,e=eMax):e+eBias>=1?(m=(value*c-1)*Math.pow(2,mLen),e=e+eBias):(m=value*Math.pow(2,eBias-1)*Math.pow(2,mLen),e=0));mLen>=8;buffer[offset+i]=m&255,i+=d,m/=256,mLen-=8);for(e=e<<mLen|m,eLen+=mLen;eLen>0;buffer[offset+i]=e&255,i+=d,e/=256,eLen-=8);buffer[offset+i-d]|=s*128}}});var require_buffer=__commonJS({"node_modules/node-stdlib-browser/node_modules/buffer/index.js"(exports){"use strict";init_define_process_env();init_shim();var base64=require_base64_js(),ieee754=require_ieee754(),customInspectSymbol=typeof Symbol=="function"&&typeof Symbol.for=="function"?Symbol.for("nodejs.util.inspect.custom"):null;exports.Buffer=Buffer3;exports.SlowBuffer=SlowBuffer;exports.INSPECT_MAX_BYTES=50;var K_MAX_LENGTH=2147483647;exports.kMaxLength=K_MAX_LENGTH;Buffer3.TYPED_ARRAY_SUPPORT=typedArraySupport();!Buffer3.TYPED_ARRAY_SUPPORT&&typeof console<"u"&&typeof console.error=="function"&&console.error("This browser lacks typed array (Uint8Array) support which is required by `buffer` v5.x. Use `buffer` v4.x if you require old browser support.");function typedArraySupport(){try{var arr=new Uint8Array(1),proto={foo:function(){return 42}};return Object.setPrototypeOf(proto,Uint8Array.prototype),Object.setPrototypeOf(arr,proto),arr.foo()===42}catch{return!1}}Object.defineProperty(Buffer3.prototype,"parent",{enumerable:!0,get:function(){if(Buffer3.isBuffer(this))return this.buffer}});Object.defineProperty(Buffer3.prototype,"offset",{enumerable:!0,get:function(){if(Buffer3.isBuffer(this))return this.byteOffset}});function createBuffer(length){if(length>K_MAX_LENGTH)throw new RangeError('The value "'+length+'" is invalid for option "size"');var buf=new Uint8Array(length);return Object.setPrototypeOf(buf,Buffer3.prototype),buf}function Buffer3(arg,encodingOrOffset,length){if(typeof arg=="number"){if(typeof encodingOrOffset=="string")throw new TypeError('The "string" argument must be of type string. Received type number');return allocUnsafe(arg)}return from(arg,encodingOrOffset,length)}Buffer3.poolSize=8192;function from(value,encodingOrOffset,length){if(typeof value=="string")return fromString(value,encodingOrOffset);if(ArrayBuffer.isView(value))return fromArrayView(value);if(value==null)throw new TypeError("The first argument must be one of type string, Buffer, ArrayBuffer, Array, or Array-like Object. Received type "+typeof value);if(isInstance(value,ArrayBuffer)||value&&isInstance(value.buffer,ArrayBuffer)||typeof SharedArrayBuffer<"u"&&(isInstance(value,SharedArrayBuffer)||value&&isInstance(value.buffer,SharedArrayBuffer)))return fromArrayBuffer(value,encodingOrOffset,length);if(typeof value=="number")throw new TypeError('The "value" argument must not be of type number. Received type number');var valueOf=value.valueOf&&value.valueOf();if(valueOf!=null&&valueOf!==value)return Buffer3.from(valueOf,encodingOrOffset,length);var b=fromObject(value);if(b)return b;if(typeof Symbol<"u"&&Symbol.toPrimitive!=null&&typeof value[Symbol.toPrimitive]=="function")return Buffer3.from(value[Symbol.toPrimitive]("string"),encodingOrOffset,length);throw new TypeError("The first argument must be one of type string, Buffer, ArrayBuffer, Array, or Array-like Object. Received type "+typeof value)}Buffer3.from=function(value,encodingOrOffset,length){return from(value,encodingOrOffset,length)};Object.setPrototypeOf(Buffer3.prototype,Uint8Array.prototype);Object.setPrototypeOf(Buffer3,Uint8Array);function assertSize(size){if(typeof size!="number")throw new TypeError('"size" argument must be of type number');if(size<0)throw new RangeError('The value "'+size+'" is invalid for option "size"')}function alloc(size,fill,encoding){return assertSize(size),size<=0?createBuffer(size):fill!==void 0?typeof encoding=="string"?createBuffer(size).fill(fill,encoding):createBuffer(size).fill(fill):createBuffer(size)}Buffer3.alloc=function(size,fill,encoding){return alloc(size,fill,encoding)};function allocUnsafe(size){return assertSize(size),createBuffer(size<0?0:checked(size)|0)}Buffer3.allocUnsafe=function(size){return allocUnsafe(size)};Buffer3.allocUnsafeSlow=function(size){return allocUnsafe(size)};function fromString(string,encoding){if((typeof encoding!="string"||encoding==="")&&(encoding="utf8"),!Buffer3.isEncoding(encoding))throw new TypeError("Unknown encoding: "+encoding);var length=byteLength(string,encoding)|0,buf=createBuffer(length),actual=buf.write(string,encoding);return actual!==length&&(buf=buf.slice(0,actual)),buf}function fromArrayLike(array){for(var length=array.length<0?0:checked(array.length)|0,buf=createBuffer(length),i=0;i<length;i+=1)buf[i]=array[i]&255;return buf}function fromArrayView(arrayView){if(isInstance(arrayView,Uint8Array)){var copy=new Uint8Array(arrayView);return fromArrayBuffer(copy.buffer,copy.byteOffset,copy.byteLength)}return fromArrayLike(arrayView)}function fromArrayBuffer(array,byteOffset,length){if(byteOffset<0||array.byteLength<byteOffset)throw new RangeError('"offset" is outside of buffer bounds');if(array.byteLength<byteOffset+(length||0))throw new RangeError('"length" is outside of buffer bounds');var buf;return byteOffset===void 0&&length===void 0?buf=new Uint8Array(array):length===void 0?buf=new Uint8Array(array,byteOffset):buf=new Uint8Array(array,byteOffset,length),Object.setPrototypeOf(buf,Buffer3.prototype),buf}function fromObject(obj){if(Buffer3.isBuffer(obj)){var len=checked(obj.length)|0,buf=createBuffer(len);return buf.length===0||obj.copy(buf,0,0,len),buf}if(obj.length!==void 0)return typeof obj.length!="number"||numberIsNaN(obj.length)?createBuffer(0):fromArrayLike(obj);if(obj.type==="Buffer"&&Array.isArray(obj.data))return fromArrayLike(obj.data)}function checked(length){if(length>=K_MAX_LENGTH)throw new RangeError("Attempt to allocate Buffer larger than maximum size: 0x"+K_MAX_LENGTH.toString(16)+" bytes");return length|0}function SlowBuffer(length){return+length!=length&&(length=0),Buffer3.alloc(+length)}Buffer3.isBuffer=function(b){return b!=null&&b._isBuffer===!0&&b!==Buffer3.prototype};Buffer3.compare=function(a,b){if(isInstance(a,Uint8Array)&&(a=Buffer3.from(a,a.offset,a.byteLength)),isInstance(b,Uint8Array)&&(b=Buffer3.from(b,b.offset,b.byteLength)),!Buffer3.isBuffer(a)||!Buffer3.isBuffer(b))throw new TypeError('The "buf1", "buf2" arguments must be one of type Buffer or Uint8Array');if(a===b)return 0;for(var x=a.length,y=b.length,i=0,len=Math.min(x,y);i<len;++i)if(a[i]!==b[i]){x=a[i],y=b[i];break}return x<y?-1:y<x?1:0};Buffer3.isEncoding=function(encoding){switch(String(encoding).toLowerCase()){case"hex":case"utf8":case"utf-8":case"ascii":case"latin1":case"binary":case"base64":case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return!0;default:return!1}};Buffer3.concat=function(list,length){if(!Array.isArray(list))throw new TypeError('"list" argument must be an Array of Buffers');if(list.length===0)return Buffer3.alloc(0);var i;if(length===void 0)for(length=0,i=0;i<list.length;++i)length+=list[i].length;var buffer=Buffer3.allocUnsafe(length),pos=0;for(i=0;i<list.length;++i){var buf=list[i];if(isInstance(buf,Uint8Array))pos+buf.length>buffer.length?Buffer3.from(buf).copy(buffer,pos):Uint8Array.prototype.set.call(buffer,buf,pos);else if(Buffer3.isBuffer(buf))buf.copy(buffer,pos);else throw new TypeError('"list" argument must be an Array of Buffers');pos+=buf.length}return buffer};function byteLength(string,encoding){if(Buffer3.isBuffer(string))return string.length;if(ArrayBuffer.isView(string)||isInstance(string,ArrayBuffer))return string.byteLength;if(typeof string!="string")throw new TypeError('The "string" argument must be one of type string, Buffer, or ArrayBuffer. Received type '+typeof string);var len=string.length,mustMatch=arguments.length>2&&arguments[2]===!0;if(!mustMatch&&len===0)return 0;for(var loweredCase=!1;;)switch(encoding){case"ascii":case"latin1":case"binary":return len;case"utf8":case"utf-8":return utf8ToBytes(string).length;case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return len*2;case"hex":return len>>>1;case"base64":return base64ToBytes(string).length;default:if(loweredCase)return mustMatch?-1:utf8ToBytes(string).length;encoding=(""+encoding).toLowerCase(),loweredCase=!0}}Buffer3.byteLength=byteLength;function slowToString(encoding,start,end){var loweredCase=!1;if((start===void 0||start<0)&&(start=0),start>this.length||((end===void 0||end>this.length)&&(end=this.length),end<=0)||(end>>>=0,start>>>=0,end<=start))return"";for(encoding||(encoding="utf8");;)switch(encoding){case"hex":return hexSlice(this,start,end);case"utf8":case"utf-8":return utf8Slice(this,start,end);case"ascii":return asciiSlice(this,start,end);case"latin1":case"binary":return latin1Slice(this,start,end);case"base64":return base64Slice(this,start,end);case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return utf16leSlice(this,start,end);default:if(loweredCase)throw new TypeError("Unknown encoding: "+encoding);encoding=(encoding+"").toLowerCase(),loweredCase=!0}}Buffer3.prototype._isBuffer=!0;function swap(b,n,m){var i=b[n];b[n]=b[m],b[m]=i}Buffer3.prototype.swap16=function(){var len=this.length;if(len%2!==0)throw new RangeError("Buffer size must be a multiple of 16-bits");for(var i=0;i<len;i+=2)swap(this,i,i+1);return this};Buffer3.prototype.swap32=function(){var len=this.length;if(len%4!==0)throw new RangeError("Buffer size must be a multiple of 32-bits");for(var i=0;i<len;i+=4)swap(this,i,i+3),swap(this,i+1,i+2);return this};Buffer3.prototype.swap64=function(){var len=this.length;if(len%8!==0)throw new RangeError("Buffer size must be a multiple of 64-bits");for(var i=0;i<len;i+=8)swap(this,i,i+7),swap(this,i+1,i+6),swap(this,i+2,i+5),swap(this,i+3,i+4);return this};Buffer3.prototype.toString=function(){var length=this.length;return length===0?"":arguments.length===0?utf8Slice(this,0,length):slowToString.apply(this,arguments)};Buffer3.prototype.toLocaleString=Buffer3.prototype.toString;Buffer3.prototype.equals=function(b){if(!Buffer3.isBuffer(b))throw new TypeError("Argument must be a Buffer");return this===b?!0:Buffer3.compare(this,b)===0};Buffer3.prototype.inspect=function(){var str="",max=exports.INSPECT_MAX_BYTES;return str=this.toString("hex",0,max).replace(/(.{2})/g,"$1 ").trim(),this.length>max&&(str+=" ... "),"<Buffer "+str+">"};customInspectSymbol&&(Buffer3.prototype[customInspectSymbol]=Buffer3.prototype.inspect);Buffer3.prototype.compare=function(target,start,end,thisStart,thisEnd){if(isInstance(target,Uint8Array)&&(target=Buffer3.from(target,target.offset,target.byteLength)),!Buffer3.isBuffer(target))throw new TypeError('The "target" argument must be one of type Buffer or Uint8Array. Received type '+typeof target);if(start===void 0&&(start=0),end===void 0&&(end=target?target.length:0),thisStart===void 0&&(thisStart=0),thisEnd===void 0&&(thisEnd=this.length),start<0||end>target.length||thisStart<0||thisEnd>this.length)throw new RangeError("out of range index");if(thisStart>=thisEnd&&start>=end)return 0;if(thisStart>=thisEnd)return-1;if(start>=end)return 1;if(start>>>=0,end>>>=0,thisStart>>>=0,thisEnd>>>=0,this===target)return 0;for(var x=thisEnd-thisStart,y=end-start,len=Math.min(x,y),thisCopy=this.slice(thisStart,thisEnd),targetCopy=target.slice(start,end),i=0;i<len;++i)if(thisCopy[i]!==targetCopy[i]){x=thisCopy[i],y=targetCopy[i];break}return x<y?-1:y<x?1:0};function bidirectionalIndexOf(buffer,val,byteOffset,encoding,dir){if(buffer.length===0)return-1;if(typeof byteOffset=="string"?(encoding=byteOffset,byteOffset=0):byteOffset>2147483647?byteOffset=2147483647:byteOffset<-2147483648&&(byteOffset=-2147483648),byteOffset=+byteOffset,numberIsNaN(byteOffset)&&(byteOffset=dir?0:buffer.length-1),byteOffset<0&&(byteOffset=buffer.length+byteOffset),byteOffset>=buffer.length){if(dir)return-1;byteOffset=buffer.length-1}else if(byteOffset<0)if(dir)byteOffset=0;else return-1;if(typeof val=="string"&&(val=Buffer3.from(val,encoding)),Buffer3.isBuffer(val))return val.length===0?-1:arrayIndexOf(buffer,val,byteOffset,encoding,dir);if(typeof val=="number")return val=val&255,typeof Uint8Array.prototype.indexOf=="function"?dir?Uint8Array.prototype.indexOf.call(buffer,val,byteOffset):Uint8Array.prototype.lastIndexOf.call(buffer,val,byteOffset):arrayIndexOf(buffer,[val],byteOffset,encoding,dir);throw new TypeError("val must be string, number or Buffer")}function arrayIndexOf(arr,val,byteOffset,encoding,dir){var indexSize=1,arrLength=arr.length,valLength=val.length;if(encoding!==void 0&&(encoding=String(encoding).toLowerCase(),encoding==="ucs2"||encoding==="ucs-2"||encoding==="utf16le"||encoding==="utf-16le")){if(arr.length<2||val.length<2)return-1;indexSize=2,arrLength/=2,valLength/=2,byteOffset/=2}function read(buf,i2){return indexSize===1?buf[i2]:buf.readUInt16BE(i2*indexSize)}var i;if(dir){var foundIndex=-1;for(i=byteOffset;i<arrLength;i++)if(read(arr,i)===read(val,foundIndex===-1?0:i-foundIndex)){if(foundIndex===-1&&(foundIndex=i),i-foundIndex+1===valLength)return foundIndex*indexSize}else foundIndex!==-1&&(i-=i-foundIndex),foundIndex=-1}else for(byteOffset+valLength>arrLength&&(byteOffset=arrLength-valLength),i=byteOffset;i>=0;i--){for(var found=!0,j=0;j<valLength;j++)if(read(arr,i+j)!==read(val,j)){found=!1;break}if(found)return i}return-1}Buffer3.prototype.includes=function(val,byteOffset,encoding){return this.indexOf(val,byteOffset,encoding)!==-1};Buffer3.prototype.indexOf=function(val,byteOffset,encoding){return bidirectionalIndexOf(this,val,byteOffset,encoding,!0)};Buffer3.prototype.lastIndexOf=function(val,byteOffset,encoding){return bidirectionalIndexOf(this,val,byteOffset,encoding,!1)};function hexWrite(buf,string,offset,length){offset=Number(offset)||0;var remaining=buf.length-offset;length?(length=Number(length),length>remaining&&(length=remaining)):length=remaining;var strLen=string.length;length>strLen/2&&(length=strLen/2);for(var i=0;i<length;++i){var parsed=parseInt(string.substr(i*2,2),16);if(numberIsNaN(parsed))return i;buf[offset+i]=parsed}return i}function utf8Write(buf,string,offset,length){return blitBuffer(utf8ToBytes(string,buf.length-offset),buf,offset,length)}function asciiWrite(buf,string,offset,length){return blitBuffer(asciiToBytes(string),buf,offset,length)}function base64Write(buf,string,offset,length){return blitBuffer(base64ToBytes(string),buf,offset,length)}function ucs2Write(buf,string,offset,length){return blitBuffer(utf16leToBytes(string,buf.length-offset),buf,offset,length)}Buffer3.prototype.write=function(string,offset,length,encoding){if(offset===void 0)encoding="utf8",length=this.length,offset=0;else if(length===void 0&&typeof offset=="string")encoding=offset,length=this.length,offset=0;else if(isFinite(offset))offset=offset>>>0,isFinite(length)?(length=length>>>0,encoding===void 0&&(encoding="utf8")):(encoding=length,length=void 0);else throw new Error("Buffer.write(string, encoding, offset[, length]) is no longer supported");var remaining=this.length-offset;if((length===void 0||length>remaining)&&(length=remaining),string.length>0&&(length<0||offset<0)||offset>this.length)throw new RangeError("Attempt to write outside buffer bounds");encoding||(encoding="utf8");for(var loweredCase=!1;;)switch(encoding){case"hex":return hexWrite(this,string,offset,length);case"utf8":case"utf-8":return utf8Write(this,string,offset,length);case"ascii":case"latin1":case"binary":return asciiWrite(this,string,offset,length);case"base64":return base64Write(this,string,offset,length);case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return ucs2Write(this,string,offset,length);default:if(loweredCase)throw new TypeError("Unknown encoding: "+encoding);encoding=(""+encoding).toLowerCase(),loweredCase=!0}};Buffer3.prototype.toJSON=function(){return{type:"Buffer",data:Array.prototype.slice.call(this._arr||this,0)}};function base64Slice(buf,start,end){return start===0&&end===buf.length?base64.fromByteArray(buf):base64.fromByteArray(buf.slice(start,end))}function utf8Slice(buf,start,end){end=Math.min(buf.length,end);for(var res=[],i=start;i<end;){var firstByte=buf[i],codePoint=null,bytesPerSequence=firstByte>239?4:firstByte>223?3:firstByte>191?2:1;if(i+bytesPerSequence<=end){var secondByte,thirdByte,fourthByte,tempCodePoint;switch(bytesPerSequence){case 1:firstByte<128&&(codePoint=firstByte);break;case 2:secondByte=buf[i+1],(secondByte&192)===128&&(tempCodePoint=(firstByte&31)<<6|secondByte&63,tempCodePoint>127&&(codePoint=tempCodePoint));break;case 3:secondByte=buf[i+1],thirdByte=buf[i+2],(secondByte&192)===128&&(thirdByte&192)===128&&(tempCodePoint=(firstByte&15)<<12|(secondByte&63)<<6|thirdByte&63,tempCodePoint>2047&&(tempCodePoint<55296||tempCodePoint>57343)&&(codePoint=tempCodePoint));break;case 4:secondByte=buf[i+1],thirdByte=buf[i+2],fourthByte=buf[i+3],(secondByte&192)===128&&(thirdByte&192)===128&&(fourthByte&192)===128&&(tempCodePoint=(firstByte&15)<<18|(secondByte&63)<<12|(thirdByte&63)<<6|fourthByte&63,tempCodePoint>65535&&tempCodePoint<1114112&&(codePoint=tempCodePoint))}}codePoint===null?(codePoint=65533,bytesPerSequence=1):codePoint>65535&&(codePoint-=65536,res.push(codePoint>>>10&1023|55296),codePoint=56320|codePoint&1023),res.push(codePoint),i+=bytesPerSequence}return decodeCodePointsArray(res)}var MAX_ARGUMENTS_LENGTH=4096;function decodeCodePointsArray(codePoints){var len=codePoints.length;if(len<=MAX_ARGUMENTS_LENGTH)return String.fromCharCode.apply(String,codePoints);for(var res="",i=0;i<len;)res+=String.fromCharCode.apply(String,codePoints.slice(i,i+=MAX_ARGUMENTS_LENGTH));return res}function asciiSlice(buf,start,end){var ret="";end=Math.min(buf.length,end);for(var i=start;i<end;++i)ret+=String.fromCharCode(buf[i]&127);return ret}function latin1Slice(buf,start,end){var ret="";end=Math.min(buf.length,end);for(var i=start;i<end;++i)ret+=String.fromCharCode(buf[i]);return ret}function hexSlice(buf,start,end){var len=buf.length;(!start||start<0)&&(start=0),(!end||end<0||end>len)&&(end=len);for(var out="",i=start;i<end;++i)out+=hexSliceLookupTable[buf[i]];return out}function utf16leSlice(buf,start,end){for(var bytes=buf.slice(start,end),res="",i=0;i<bytes.length-1;i+=2)res+=String.fromCharCode(bytes[i]+bytes[i+1]*256);return res}Buffer3.prototype.slice=function(start,end){var len=this.length;start=~~start,end=end===void 0?len:~~end,start<0?(start+=len,start<0&&(start=0)):start>len&&(start=len),end<0?(end+=len,end<0&&(end=0)):end>len&&(end=len),end<start&&(end=start);var newBuf=this.subarray(start,end);return Object.setPrototypeOf(newBuf,Buffer3.prototype),newBuf};function checkOffset(offset,ext,length){if(offset%1!==0||offset<0)throw new RangeError("offset is not uint");if(offset+ext>length)throw new RangeError("Trying to access beyond buffer length")}Buffer3.prototype.readUintLE=Buffer3.prototype.readUIntLE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var val=this[offset],mul=1,i=0;++i<byteLength2&&(mul*=256);)val+=this[offset+i]*mul;return val};Buffer3.prototype.readUintBE=Buffer3.prototype.readUIntBE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var val=this[offset+--byteLength2],mul=1;byteLength2>0&&(mul*=256);)val+=this[offset+--byteLength2]*mul;return val};Buffer3.prototype.readUint8=Buffer3.prototype.readUInt8=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,1,this.length),this[offset]};Buffer3.prototype.readUint16LE=Buffer3.prototype.readUInt16LE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,2,this.length),this[offset]|this[offset+1]<<8};Buffer3.prototype.readUint16BE=Buffer3.prototype.readUInt16BE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,2,this.length),this[offset]<<8|this[offset+1]};Buffer3.prototype.readUint32LE=Buffer3.prototype.readUInt32LE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),(this[offset]|this[offset+1]<<8|this[offset+2]<<16)+this[offset+3]*16777216};Buffer3.prototype.readUint32BE=Buffer3.prototype.readUInt32BE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),this[offset]*16777216+(this[offset+1]<<16|this[offset+2]<<8|this[offset+3])};Buffer3.prototype.readIntLE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var val=this[offset],mul=1,i=0;++i<byteLength2&&(mul*=256);)val+=this[offset+i]*mul;return mul*=128,val>=mul&&(val-=Math.pow(2,8*byteLength2)),val};Buffer3.prototype.readIntBE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var i=byteLength2,mul=1,val=this[offset+--i];i>0&&(mul*=256);)val+=this[offset+--i]*mul;return mul*=128,val>=mul&&(val-=Math.pow(2,8*byteLength2)),val};Buffer3.prototype.readInt8=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,1,this.length),this[offset]&128?(255-this[offset]+1)*-1:this[offset]};Buffer3.prototype.readInt16LE=function(offset,noAssert){offset=offset>>>0,noAssert||checkOffset(offset,2,this.length);var val=this[offset]|this[offset+1]<<8;return val&32768?val|4294901760:val};Buffer3.prototype.readInt16BE=function(offset,noAssert){offset=offset>>>0,noAssert||checkOffset(offset,2,this.length);var val=this[offset+1]|this[offset]<<8;return val&32768?val|4294901760:val};Buffer3.prototype.readInt32LE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),this[offset]|this[offset+1]<<8|this[offset+2]<<16|this[offset+3]<<24};Buffer3.prototype.readInt32BE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),this[offset]<<24|this[offset+1]<<16|this[offset+2]<<8|this[offset+3]};Buffer3.prototype.readFloatLE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),ieee754.read(this,offset,!0,23,4)};Buffer3.prototype.readFloatBE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),ieee754.read(this,offset,!1,23,4)};Buffer3.prototype.readDoubleLE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,8,this.length),ieee754.read(this,offset,!0,52,8)};Buffer3.prototype.readDoubleBE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,8,this.length),ieee754.read(this,offset,!1,52,8)};function checkInt(buf,value,offset,ext,max,min){if(!Buffer3.isBuffer(buf))throw new TypeError('"buffer" argument must be a Buffer instance');if(value>max||value<min)throw new RangeError('"value" argument is out of bounds');if(offset+ext>buf.length)throw new RangeError("Index out of range")}Buffer3.prototype.writeUintLE=Buffer3.prototype.writeUIntLE=function(value,offset,byteLength2,noAssert){if(value=+value,offset=offset>>>0,byteLength2=byteLength2>>>0,!noAssert){var maxBytes=Math.pow(2,8*byteLength2)-1;checkInt(this,value,offset,byteLength2,maxBytes,0)}var mul=1,i=0;for(this[offset]=value&255;++i<byteLength2&&(mul*=256);)this[offset+i]=value/mul&255;return offset+byteLength2};Buffer3.prototype.writeUintBE=Buffer3.prototype.writeUIntBE=function(value,offset,byteLength2,noAssert){if(value=+value,offset=offset>>>0,byteLength2=byteLength2>>>0,!noAssert){var maxBytes=Math.pow(2,8*byteLength2)-1;checkInt(this,value,offset,byteLength2,maxBytes,0)}var i=byteLength2-1,mul=1;for(this[offset+i]=value&255;--i>=0&&(mul*=256);)this[offset+i]=value/mul&255;return offset+byteLength2};Buffer3.prototype.writeUint8=Buffer3.prototype.writeUInt8=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,1,255,0),this[offset]=value&255,offset+1};Buffer3.prototype.writeUint16LE=Buffer3.prototype.writeUInt16LE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,2,65535,0),this[offset]=value&255,this[offset+1]=value>>>8,offset+2};Buffer3.prototype.writeUint16BE=Buffer3.prototype.writeUInt16BE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,2,65535,0),this[offset]=value>>>8,this[offset+1]=value&255,offset+2};Buffer3.prototype.writeUint32LE=Buffer3.prototype.writeUInt32LE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,4,4294967295,0),this[offset+3]=value>>>24,this[offset+2]=value>>>16,this[offset+1]=value>>>8,this[offset]=value&255,offset+4};Buffer3.prototype.writeUint32BE=Buffer3.prototype.writeUInt32BE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,4,4294967295,0),this[offset]=value>>>24,this[offset+1]=value>>>16,this[offset+2]=value>>>8,this[offset+3]=value&255,offset+4};Buffer3.prototype.writeIntLE=function(value,offset,byteLength2,noAssert){if(value=+value,offset=offset>>>0,!noAssert){var limit=Math.pow(2,8*byteLength2-1);checkInt(this,value,offset,byteLength2,limit-1,-limit)}var i=0,mul=1,sub=0;for(this[offset]=value&255;++i<byteLength2&&(mul*=256);
vendor: 3,223 bytes, line 29
29)value<0&&sub===0&&this[offset+i-1]!==0&&(sub=1),this[offset+i]=(value/mul>>0)-sub&255;return offset+byteLength2};Buffer3.prototype.writeIntBE=function(value,offset,byteLength2,noAssert){if(value=+value,offset=offset>>>0,!noAssert){var limit=Math.pow(2,8*byteLength2-1);checkInt(this,value,offset,byteLength2,limit-1,-limit)}var i=byteLength2-1,mul=1,sub=0;for(this[offset+i]=value&255;--i>=0&&(mul*=256);)value<0&&sub===0&&this[offset+i+1]!==0&&(sub=1),this[offset+i]=(value/mul>>0)-sub&255;return offset+byteLength2};Buffer3.prototype.writeInt8=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,1,127,-128),value<0&&(value=255+value+1),this[offset]=value&255,offset+1};Buffer3.prototype.writeInt16LE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,2,32767,-32768),this[offset]=value&255,this[offset+1]=value>>>8,offset+2};Buffer3.prototype.writeInt16BE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,2,32767,-32768),this[offset]=value>>>8,this[offset+1]=value&255,offset+2};Buffer3.prototype.writeInt32LE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,4,2147483647,-2147483648),this[offset]=value&255,this[offset+1]=value>>>8,this[offset+2]=value>>>16,this[offset+3]=value>>>24,offset+4};Buffer3.prototype.writeInt32BE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,4,2147483647,-2147483648),value<0&&(value=4294967295+value+1),this[offset]=value>>>24,this[offset+1]=value>>>16,this[offset+2]=value>>>8,this[offset+3]=value&255,offset+4};function checkIEEE754(buf,value,offset,ext,max,min){if(offset+ext>buf.length)throw new RangeError("Index out of range");if(offset<0)throw new RangeError("Index out of range")}function writeFloat(buf,value,offset,littleEndian,noAssert){return value=+value,offset=offset>>>0,noAssert||checkIEEE754(buf,value,offset,4,34028234663852886e22,-34028234663852886e22),ieee754.write(buf,value,offset,littleEndian,23,4),offset+4}Buffer3.prototype.writeFloatLE=function(value,offset,noAssert){return writeFloat(this,value,offset,!0,noAssert)};Buffer3.prototype.writeFloatBE=function(value,offset,noAssert){return writeFloat(this,value,offset,!1,noAssert)};function writeDouble(buf,value,offset,littleEndian,noAssert){return value=+value,offset=offset>>>0,noAssert||checkIEEE754(buf,value,offset,8,17976931348623157e292,-17976931348623157e292),ieee754.write(buf,value,offset,littleEndian,52,8),offset+8}Buffer3.prototype.writeDoubleLE=function(value,offset,noAssert){return writeDouble(this,value,offset,!0,noAssert)};Buffer3.prototype.writeDoubleBE=function(value,offset,noAssert){return writeDouble(this,value,offset,!1,noAssert)};Buffer3.prototype.copy=function(target,targetStart,start,end){if(!Buffer3.isBuffer(target))throw new TypeError("argument should be a Buffer");if(start||(start=0),!end&&end!==0&&(end=this.length),targetStart>=target.length&&(targetStart=target.length),targetStart||(targetStart=0),end>0&&end<start&&(end=start),end===start||target.length===0||this.length===0)return 0;
vendor: 5,180 bytes, line 29
29if(targetStart<0)throw new RangeError("targetStart out of bounds");if(start<0||start>=this.length)throw new RangeError("Index out of range");if(end<0)throw new RangeError("sourceEnd out of bounds");end>this.length&&(end=this.length),target.length-targetStart<end-start&&(end=target.length-targetStart+start);var len=end-start;return this===target&&typeof Uint8Array.prototype.copyWithin=="function"?this.copyWithin(targetStart,start,end):Uint8Array.prototype.set.call(target,this.subarray(start,end),targetStart),len};Buffer3.prototype.fill=function(val,start,end,encoding){if(typeof val=="string"){if(typeof start=="string"?(encoding=start,start=0,end=this.length):typeof end=="string"&&(encoding=end,end=this.length),encoding!==void 0&&typeof encoding!="string")throw new TypeError("encoding must be a string");if(typeof encoding=="string"&&!Buffer3.isEncoding(encoding))throw new TypeError("Unknown encoding: "+encoding);if(val.length===1){var code=val.charCodeAt(0);(encoding==="utf8"&&code<128||encoding==="latin1")&&(val=code)}}else typeof val=="number"?val=val&255:typeof val=="boolean"&&(val=Number(val));if(start<0||this.length<start||this.length<end)throw new RangeError("Out of range index");if(end<=start)return this;start=start>>>0,end=end===void 0?this.length:end>>>0,val||(val=0);var i;if(typeof val=="number")for(i=start;i<end;++i)this[i]=val;else{var bytes=Buffer3.isBuffer(val)?val:Buffer3.from(val,encoding),len=bytes.length;if(len===0)throw new TypeError('The value "'+val+'" is invalid for argument "value"');for(i=0;i<end-start;++i)this[i+start]=bytes[i%len]}return this};var INVALID_BASE64_RE=/[^+/0-9A-Za-z-_]/g;function base64clean(str){if(str=str.split("=")[0],str=str.trim().replace(INVALID_BASE64_RE,""),str.length<2)return"";for(;str.length%4!==0;)str=str+"=";return str}function utf8ToBytes(string,units){units=units||1/0;for(var codePoint,length=string.length,leadSurrogate=null,bytes=[],i=0;i<length;++i){if(codePoint=string.charCodeAt(i),codePoint>55295&&codePoint<57344){if(!leadSurrogate){if(codePoint>56319){(units-=3)>-1&&bytes.push(239,191,189);continue}else if(i+1===length){(units-=3)>-1&&bytes.push(239,191,189);continue}leadSurrogate=codePoint;continue}if(codePoint<56320){(units-=3)>-1&&bytes.push(239,191,189),leadSurrogate=codePoint;continue}codePoint=(leadSurrogate-55296<<10|codePoint-56320)+65536}else leadSurrogate&&(units-=3)>-1&&bytes.push(239,191,189);if(leadSurrogate=null,codePoint<128){if((units-=1)<0)break;bytes.push(codePoint)}else if(codePoint<2048){if((units-=2)<0)break;bytes.push(codePoint>>6|192,codePoint&63|128)}else if(codePoint<65536){if((units-=3)<0)break;bytes.push(codePoint>>12|224,codePoint>>6&63|128,codePoint&63|128)}else if(codePoint<1114112){if((units-=4)<0)break;bytes.push(codePoint>>18|240,codePoint>>12&63|128,codePoint>>6&63|128,codePoint&63|128)}else throw new Error("Invalid code point")}return bytes}function asciiToBytes(str){for(var byteArray=[],i=0;i<str.length;++i)byteArray.push(str.charCodeAt(i)&255);return byteArray}function utf16leToBytes(str,units){for(var c,hi,lo,byteArray=[],i=0;i<str.length&&!((units-=2)<0);++i)c=str.charCodeAt(i),hi=c>>8,lo=c%256,byteArray.push(lo),byteArray.push(hi);return byteArray}function base64ToBytes(str){return base64.toByteArray(base64clean(str))}function blitBuffer(src,dst,offset,length){for(var i=0;i<length&&!(i+offset>=dst.length||i>=src.length);++i)dst[i+offset]=src[i];return i}function isInstance(obj,type){return obj instanceof type||obj!=null&&obj.constructor!=null&&obj.constructor.name!=null&&obj.constructor.name===type.name}function numberIsNaN(obj){return obj!==obj}var hexSliceLookupTable=function(){for(var alphabet="0123456789abcdef",table=new Array(256),i=0;i<16;++i)for(var i16=i*16,j=0;j<16;++j)table[i16+j]=alphabet[i]+alphabet[j];return table}()}});var require_browser=__commonJS({"node_modules/process/browser.js"(exports,module){init_define_process_env();init_shim();var process2=module.exports={},cachedSetTimeout,cachedClearTimeout;function defaultSetTimout(){throw new Error("setTimeout has not been defined")}function defaultClearTimeout(){throw new Error("clearTimeout has not been defined")}(function(){try{typeof setTimeout=="function"?cachedSetTimeout=setTimeout:cachedSetTimeout=defaultSetTimout}catch{cachedSetTimeout=defaultSetTimout}try{typeof clearTimeout=="function"?cachedClearTimeout=clearTimeout:cachedClearTimeout=defaultClearTimeout}catch{cachedClearTimeout=defaultClearTimeout}})();function runTimeout(fun){if(cachedSetTimeout===setTimeout)return setTimeout(fun,0);if((cachedSetTimeout===defaultSetTimout||!cachedSetTimeout)&&setTimeout)return cachedSetTimeout=setTimeout,setTimeout(fun,0);try{return cachedSetTimeout(fun,0)}catch{try{return cachedSetTimeout.call(null,fun,0)}catch{return cachedSetTimeout.call(this,fun,0)}}}function runClearTimeout(marker){if(cachedClearTimeout===clearTimeout)return clearTimeout(marker);if((cachedClearTimeout===defaultClearTimeout||!cachedClearTimeout)&&clearTimeout)return cachedClearTimeout=clearTimeout,clearTimeout(marker);try{return cachedClearTimeout(marker)}catch{try{return cachedClearTimeout.call(null,marker)}catch{return cachedClearTimeout.call(this,marker)}}}
29var queue=[],draining=!1,currentQueue,queueIndex=-1;function cleanUpNextTick(){!draining||!currentQueue||(draining=!1,currentQueue.length?queue=currentQueue.concat(queue):queueIndex=-1,queue.length&&drainQueue())}function drainQueue(){if(!draining){var timeout=runTimeout(cleanUpNextTick);draining=!0;for(var len=queue.length;len;){for(currentQueue=queue,queue=[];++queueIndex<len;)currentQueue&&currentQueue[queueIndex].run();queueIndex=-1,len=queue.length}currentQueue=null,draining=!1,runClearTimeout(timeout)}}process2.nextTick=function(fun){var args=new Array(arguments.length-1);if(arguments.length>1)for(var i=1;i<arguments.length;i++)args[i-1]=arguments[i];queue.push(new Item(fun,args)),queue.length===1&&!draining&&runTimeout(drainQueue)};function Item(fun,array){this.fun=fun,this.array=array}Item.prototype.run=function(){this.fun.apply(null,this.array)};process2.title="browser";process2.browser=!0;process2.env={};process2.argv=[];process2.version="";process2.versions={};function noop(){}process2.on=noop;process2.addListener=noop;process2.once=noop;process2.off=noop;process2.removeListener=noop;process2.removeAllListeners=noop;process2.emit=noop;process2.prependListener=noop;process2.prependOnceListener=noop;process2.listeners=function(name){return[]};process2.binding=function(name){throw new Error("process.binding is not supported")};process2.cwd=function(){return"/"};process2.chdir=function(dir){throw new Error("process.chdir is not supported")};process2.umask=function(){return 0}}});var import_buffer,import_process,_globalThis,init_shim=__esm({"node_modules/node-stdlib-browser/helpers/esbuild/shim.js"(){import_buffer=__toESM(require_buffer()),import_process=__toESM(require_browser()),_globalThis=function(Object2){function get(){var _global2=this||self;return delete Object2.prototype.__magic__,_global2}if(typeof globalThis=="object")return globalThis;if(this)return get();Object2.defineProperty(Object2.prototype,"__magic__",{configurable:!0,get});var _global=__magic__;return _global}(Object)}});var require_pass_meter_min=__commonJS({"vendor/optional/jquery_plugins/pass-meter.min.js"(exports,module){init_define_process_env();init_shim();(function(a,b){typeof define=="function"&&define.amd?define("pass-meter",b):typeof module=="object"&&module.exports?module.exports=b():a.PassMeter=b()})(typeof window<"u"?window:exports,function(){"use strict";var a,b={events:"keyup",afterTest:null,commonPasswords:["password","123456","12345678","1234","qwerty"]};a=typeof jQuery!="function"?function(){for(var a2,b2,c2,d,e=arguments[0]||{},f=1,g=arguments.length;g>f;f++)if((a2=arguments[f])!==null)for(b2 in a2)d=e[b2],c2=a2[b2],e!==c2&&c2!==void 0&&(e[b2]=c2);return e}:jQuery.extend;var c=function(c2){typeof c2>"u"?c2={}:typeof c2=="function"&&(c2={afterTest:c2}),this.options=a({},b,c2)};return c.prototype={constructor:c,checks:[{score:35,callback:function(a2){return a2.length>=8}},{score:20,regex:new RegExp("[A-Z]")},{score:10,regex:new RegExp("[a-z]")},{score:10,regex:new RegExp("[0-9]")},{score:25,regex:new RegExp("\\W")},{score:-100,callback:function(a2){return this.options.commonPasswords.indexOf(String(a2).toLowerCase())!==-1}}],test:function(a2){var b2=this,c2=0;return this.checks.forEach(function(d){d.hasOwnProperty("regex")?a2.match(d.regex)&&(c2+=d.score):d.hasOwnProperty("callback")&&d.callback.call(b2,a2)&&(c2+=d.score)}),0>c2&&(c2=0),c2>100&&(c2=100),typeof this.options.afterTest=="function"&&this.options.afterTest(c2,a2),c2}},typeof jQuery=="function"&&jQuery.fn&&(jQuery.fn.passMeter=function(a2){return this.each(function(){var b2=jQuery(this);if(!b2.data("pass-meter")){var d=new c(a2);b2.on(d.options.events,function(){d.test(this.value)}),b2.data("pass-meter",d)}})}),c})}});require_pass_meter_min();})();
30/*!
31 * pass-meter v1.0.1
32 * https://github.com/syntaqx/pass-meter
33 *
34 * Copyright (c) 2015 Chase Hutchins <[email protected]>
35 * Released under the MIT license
36 */
37/*! Bundled license information:
38
39buffer/index.js:
40  (*!
41   * The buffer module from node.js, for the browser.
42   *
43   * @author   Feross Aboukhadijeh <https://feross.org>
44   * @license  MIT
45   *)
46*/
47
48}
49
50
51window.preloaded['js/extra:jquery_plugins/pass-meter.min'] = true;
52window.__code__ = window.__code__ || {};
53if(!window.__code__['d739974dbcaa532ec990c6a02cfcba9ce943557fa61f110aedf28c33affd1439']){window.__code__['d739974dbcaa532ec990c6a02cfcba9ce943557fa61f110aedf28c33affd1439']=1;
54
55"use strict";(()=>{var __create=Object.create;var __defProp=Object.defineProperty;var __getOwnPropDesc=Object.getOwnPropertyDescriptor;var __getOwnPropNames=Object.getOwnPropertyNames;var __getProtoOf=Object.getPrototypeOf,__hasOwnProp=Object.prototype.hasOwnProperty;var __esm=(fn,res)=>function(){return fn&&(res=(0,fn[__getOwnPropNames(fn)[0]])(fn=0)),res};var __commonJS=(cb,mod)=>function(){return mod||(0,cb[__getOwnPropNames(cb)[0]])((mod={exp
vendor: 5,823 bytes, line 55
55orts:{}}).exports,mod),mod.exports};var __copyProps=(to,from,except,desc)=>{if(from&&typeof from=="object"||typeof from=="function")for(let key of __getOwnPropNames(from))!__hasOwnProp.call(to,key)&&key!==except&&__defProp(to,key,{get:()=>from[key],enumerable:!(desc=__getOwnPropDesc(from,key))||desc.enumerable});return to};var __toESM=(mod,isNodeMode,target)=>(target=mod!=null?__create(__getProtoOf(mod)):{},__copyProps(isNodeMode||!mod||!mod.__esModule?__defProp(target,"default",{value:mod,enumerable:!0}):target,mod));var init_define_process_env=__esm({"<define:process.env>"(){}});var require_base64_js=__commonJS({"node_modules/base64-js/index.js"(exports){"use strict";init_define_process_env();init_shim();exports.byteLength=byteLength;exports.toByteArray=toByteArray;exports.fromByteArray=fromByteArray;var lookup=[],revLookup=[],Arr=typeof Uint8Array<"u"?Uint8Array:Array,code="ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/";for(i=0,len=code.length;i<len;++i)lookup[i]=code[i],revLookup[code.charCodeAt(i)]=i;var i,len;revLookup["-".charCodeAt(0)]=62;revLookup["_".charCodeAt(0)]=63;function getLens(b64){var len2=b64.length;if(len2%4>0)throw new Error("Invalid string. Length must be a multiple of 4");var validLen=b64.indexOf("=");validLen===-1&&(validLen=len2);var placeHoldersLen=validLen===len2?0:4-validLen%4;return[validLen,placeHoldersLen]}function byteLength(b64){var lens=getLens(b64),validLen=lens[0],placeHoldersLen=lens[1];return(validLen+placeHoldersLen)*3/4-placeHoldersLen}function _byteLength(b64,validLen,placeHoldersLen){return(validLen+placeHoldersLen)*3/4-placeHoldersLen}function toByteArray(b64){var tmp,lens=getLens(b64),validLen=lens[0],placeHoldersLen=lens[1],arr=new Arr(_byteLength(b64,validLen,placeHoldersLen)),curByte=0,len2=placeHoldersLen>0?validLen-4:validLen,i2;for(i2=0;i2<len2;i2+=4)tmp=revLookup[b64.charCodeAt(i2)]<<18|revLookup[b64.charCodeAt(i2+1)]<<12|revLookup[b64.charCodeAt(i2+2)]<<6|revLookup[b64.charCodeAt(i2+3)],arr[curByte++]=tmp>>16&255,arr[curByte++]=tmp>>8&255,arr[curByte++]=tmp&255;return placeHoldersLen===2&&(tmp=revLookup[b64.charCodeAt(i2)]<<2|revLookup[b64.charCodeAt(i2+1)]>>4,arr[curByte++]=tmp&255),placeHoldersLen===1&&(tmp=revLookup[b64.charCodeAt(i2)]<<10|revLookup[b64.charCodeAt(i2+1)]<<4|revLookup[b64.charCodeAt(i2+2)]>>2,arr[curByte++]=tmp>>8&255,arr[curByte++]=tmp&255),arr}function tripletToBase64(num){return lookup[num>>18&63]+lookup[num>>12&63]+lookup[num>>6&63]+lookup[num&63]}function encodeChunk(uint8,start,end){for(var tmp,output=[],i2=start;i2<end;i2+=3)tmp=(uint8[i2]<<16&16711680)+(uint8[i2+1]<<8&65280)+(uint8[i2+2]&255),output.push(tripletToBase64(tmp));return output.join("")}function fromByteArray(uint8){for(var tmp,len2=uint8.length,extraBytes=len2%3,parts=[],maxChunkLength=16383,i2=0,len22=len2-extraBytes;i2<len22;i2+=maxChunkLength)parts.push(encodeChunk(uint8,i2,i2+maxChunkLength>len22?len22:i2+maxChunkLength));return extraBytes===1?(tmp=uint8[len2-1],parts.push(lookup[tmp>>2]+lookup[tmp<<4&63]+"==")):extraBytes===2&&(tmp=(uint8[len2-2]<<8)+uint8[len2-1],parts.push(lookup[tmp>>10]+lookup[tmp>>4&63]+lookup[tmp<<2&63]+"=")),parts.join("")}}});var require_ieee754=__commonJS({"node_modules/ieee754/index.js"(exports){init_define_process_env();init_shim();exports.read=function(buffer,offset,isLE,mLen,nBytes){var e,m,eLen=nBytes*8-mLen-1,eMax=(1<<eLen)-1,eBias=eMax>>1,nBits=-7,i=isLE?nBytes-1:0,d=isLE?-1:1,s=buffer[offset+i];for(i+=d,e=s&(1<<-nBits)-1,s>>=-nBits,nBits+=eLen;nBits>0;e=e*256+buffer[offset+i],i+=d,nBits-=8);for(m=e&(1<<-nBits)-1,e>>=-nBits,nBits+=mLen;nBits>0;m=m*256+buffer[offset+i],i+=d,nBits-=8);if(e===0)e=1-eBias;else{if(e===eMax)return m?NaN:(s?-1:1)*(1/0);m=m+Math.pow(2,mLen),e=e-eBias}return(s?-1:1)*m*Math.pow(2,e-mLen)};exports.write=function(buffer,value,offset,isLE,mLen,nBytes){var e,m,c,eLen=nBytes*8-mLen-1,eMax=(1<<eLen)-1,eBias=eMax>>1,rt=mLen===23?Math.pow(2,-24)-Math.pow(2,-77):0,i=isLE?0:nBytes-1,d=isLE?1:-1,s=value<0||value===0&&1/value<0?1:0;for(value=Math.abs(value),isNaN(value)||value===1/0?(m=isNaN(value)?1:0,e=eMax):(e=Math.floor(Math.log(value)/Math.LN2),value*(c=Math.pow(2,-e))<1&&(e--,c*=2),e+eBias>=1?value+=rt/c:value+=rt*Math.pow(2,1-eBias),value*c>=2&&(e++,c/=2),e+eBias>=eMax?(m=0,e=eMax):e+eBias>=1?(m=(value*c-1)*Math.pow(2,mLen),e=e+eBias):(m=value*Math.pow(2,eBias-1)*Math.pow(2,mLen),e=0));mLen>=8;buffer[offset+i]=m&255,i+=d,m/=256,mLen-=8);for(e=e<<mLen|m,eLen+=mLen;eLen>0;buffer[offset+i]=e&255,i+=d,e/=256,eLen-=8);buffer[offset+i-d]|=s*128}}});var require_buffer=__commonJS({"node_modules/node-stdlib-browser/node_modules/buffer/index.js"(exports){"use strict";init_define_process_env();init_shim();var base64=require_base64_js(),ieee754=require_ieee754(),customInspectSymbol=typeof Symbol=="function"&&typeof Symbol.for=="function"?Symbol.for("nodejs.util.inspect.custom"):null;exports.Buffer=Buffer3;exports.SlowBuffer=SlowBuffer;exports.INSPECT_MAX_BYTES=50;var K_MAX_LENGTH=2147483647;exports.kMaxLength=K_MAX_LENGTH;Buffer3.TYPED_ARRAY_SUPPORT=typedArraySupport();!Buffer3.TYPED_ARRAY_SUPPORT&&typeof console<"u"&&typeof console.error=="function"&&console.error("This browser lacks typed array (Uint8Array) support which is required by `buffer` v5.x. Use `buffer` v4.x if you require old browser support.");function typedArraySupport(){try{var arr=new Uint8Array(1),proto={foo:function(){return 42}};return Object.setPrototypeOf(proto,Uint8Array.prototype),Object.setPrototypeOf(arr,proto),arr.foo()===42}catch{return!1}}Object.defineProperty(Buffer3.prototype,"parent",{enumerable:!0,get:function(){if(Buffer3.isBuffer(this))return this.buffer}});Object.defineProperty(Buffer3.prototype,"offset",{enumerable:!0,get:function(){if(Buffer3.isBuffer(this))return this.byteOffset}});function createBuffer(length){if(length>
vendor: 23,595 bytes, line 55
55K_MAX_LENGTH)throw new RangeError('The value "'+length+'" is invalid for option "size"');var buf=new Uint8Array(length);return Object.setPrototypeOf(buf,Buffer3.prototype),buf}function Buffer3(arg,encodingOrOffset,length){if(typeof arg=="number"){if(typeof encodingOrOffset=="string")throw new TypeError('The "string" argument must be of type string. Received type number');return allocUnsafe(arg)}return from(arg,encodingOrOffset,length)}Buffer3.poolSize=8192;function from(value,encodingOrOffset,length){if(typeof value=="string")return fromString(value,encodingOrOffset);if(ArrayBuffer.isView(value))return fromArrayView(value);if(value==null)throw new TypeError("The first argument must be one of type string, Buffer, ArrayBuffer, Array, or Array-like Object. Received type "+typeof value);if(isInstance(value,ArrayBuffer)||value&&isInstance(value.buffer,ArrayBuffer)||typeof SharedArrayBuffer<"u"&&(isInstance(value,SharedArrayBuffer)||value&&isInstance(value.buffer,SharedArrayBuffer)))return fromArrayBuffer(value,encodingOrOffset,length);if(typeof value=="number")throw new TypeError('The "value" argument must not be of type number. Received type number');var valueOf=value.valueOf&&value.valueOf();if(valueOf!=null&&valueOf!==value)return Buffer3.from(valueOf,encodingOrOffset,length);var b=fromObject(value);if(b)return b;if(typeof Symbol<"u"&&Symbol.toPrimitive!=null&&typeof value[Symbol.toPrimitive]=="function")return Buffer3.from(value[Symbol.toPrimitive]("string"),encodingOrOffset,length);throw new TypeError("The first argument must be one of type string, Buffer, ArrayBuffer, Array, or Array-like Object. Received type "+typeof value)}Buffer3.from=function(value,encodingOrOffset,length){return from(value,encodingOrOffset,length)};Object.setPrototypeOf(Buffer3.prototype,Uint8Array.prototype);Object.setPrototypeOf(Buffer3,Uint8Array);function assertSize(size){if(typeof size!="number")throw new TypeError('"size" argument must be of type number');if(size<0)throw new RangeError('The value "'+size+'" is invalid for option "size"')}function alloc(size,fill,encoding){return assertSize(size),size<=0?createBuffer(size):fill!==void 0?typeof encoding=="string"?createBuffer(size).fill(fill,encoding):createBuffer(size).fill(fill):createBuffer(size)}Buffer3.alloc=function(size,fill,encoding){return alloc(size,fill,encoding)};function allocUnsafe(size){return assertSize(size),createBuffer(size<0?0:checked(size)|0)}Buffer3.allocUnsafe=function(size){return allocUnsafe(size)};Buffer3.allocUnsafeSlow=function(size){return allocUnsafe(size)};function fromString(string,encoding){if((typeof encoding!="string"||encoding==="")&&(encoding="utf8"),!Buffer3.isEncoding(encoding))throw new TypeError("Unknown encoding: "+encoding);var length=byteLength(string,encoding)|0,buf=createBuffer(length),actual=buf.write(string,encoding);return actual!==length&&(buf=buf.slice(0,actual)),buf}function fromArrayLike(array){for(var length=array.length<0?0:checked(array.length)|0,buf=createBuffer(length),i=0;i<length;i+=1)buf[i]=array[i]&255;return buf}function fromArrayView(arrayView){if(isInstance(arrayView,Uint8Array)){var copy=new Uint8Array(arrayView);return fromArrayBuffer(copy.buffer,copy.byteOffset,copy.byteLength)}return fromArrayLike(arrayView)}function fromArrayBuffer(array,byteOffset,length){if(byteOffset<0||array.byteLength<byteOffset)throw new RangeError('"offset" is outside of buffer bounds');if(array.byteLength<byteOffset+(length||0))throw new RangeError('"length" is outside of buffer bounds');var buf;return byteOffset===void 0&&length===void 0?buf=new Uint8Array(array):length===void 0?buf=new Uint8Array(array,byteOffset):buf=new Uint8Array(array,byteOffset,length),Object.setPrototypeOf(buf,Buffer3.prototype),buf}function fromObject(obj){if(Buffer3.isBuffer(obj)){var len=checked(obj.length)|0,buf=createBuffer(len);return buf.length===0||obj.copy(buf,0,0,len),buf}if(obj.length!==void 0)return typeof obj.length!="number"||numberIsNaN(obj.length)?createBuffer(0):fromArrayLike(obj);if(obj.type==="Buffer"&&Array.isArray(obj.data))return fromArrayLike(obj.data)}function checked(length){if(length>=K_MAX_LENGTH)throw new RangeError("Attempt to allocate Buffer larger than maximum size: 0x"+K_MAX_LENGTH.toString(16)+" bytes");return length|0}function SlowBuffer(length){return+length!=length&&(length=0),Buffer3.alloc(+length)}Buffer3.isBuffer=function(b){return b!=null&&b._isBuffer===!0&&b!==Buffer3.prototype};Buffer3.compare=function(a,b){if(isInstance(a,Uint8Array)&&(a=Buffer3.from(a,a.offset,a.byteLength)),isInstance(b,Uint8Array)&&(b=Buffer3.from(b,b.offset,b.byteLength)),!Buffer3.isBuffer(a)||!Buffer3.isBuffer(b))throw new TypeError('The "buf1", "buf2" arguments must be one of type Buffer or Uint8Array');if(a===b)return 0;for(var x=a.length,y=b.length,i=0,len=Math.min(x,y);i<len;++i)if(a[i]!==b[i]){x=a[i],y=b[i];break}return x<y?-1:y<x?1:0};Buffer3.isEncoding=function(encoding){switch(String(encoding).toLowerCase()){case"hex":case"utf8":case"utf-8":case"ascii":case"latin1":case"binary":case"base64":case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return!0;default:return!1}};Buffer3.concat=function(list,length){if(!Array.isArray(list))throw new TypeError('"list" argument must be an Array of Buffers');if(list.length===0)return Buffer3.alloc(0);var i;if(length===void 0)for(length=0,i=0;i<list.length;++i)length+=list[i].length;var buffer=Buffer3.allocUnsafe(length),pos=0;for(i=0;i<list.length;++i){var buf=list[i];if(isInstance(buf,Uint8Array))pos+buf.length>buffer.length?Buffer3.from(buf).copy(buffer,pos):Uint8Array.prototype.set.call(buffer,buf,pos);else if(Buffer3.isBuffer(buf))buf.copy(buffer,pos);else throw new TypeError('"list" argument must be an Array of Buffers');pos+=buf.length}return buffer};function byteLength(string,encoding){if(Buffer3.isBuffer(string))return string.length;if(ArrayBuffer.isView(string)||isInstance(string,ArrayBuffer))return string.byteLength;if(typeof string!="string")throw new TypeError('The "string" argument must be one of type string, Buffer, or ArrayBuffer. Received type '+typeof string);var len=string.length,mustMatch=arguments.length>2&&arguments[2]===!0;if(!mustMatch&&len===0)return 0;for(var loweredCase=!1;;)switch(encoding){case"ascii":case"latin1":case"binary":return len;case"utf8":case"utf-8":return utf8ToBytes(string).length;case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return len*2;case"hex":return len>>>1;case"base64":return base64ToBytes(string).length;default:if(loweredCase)return mustMatch?-1:utf8ToBytes(string).length;encoding=(""+encoding).toLowerCase(),loweredCase=!0}}Buffer3.byteLength=byteLength;function slowToString(encoding,start,end){var loweredCase=!1;if((start===void 0||start<0)&&(start=0),start>this.length||((end===void 0||end>this.length)&&(end=this.length),end<=0)||(end>>>=0,start>>>=0,end<=start))return"";for(encoding||(encoding="utf8");;)switch(encoding){case"hex":return hexSlice(this,start,end);case"utf8":case"utf-8":return utf8Slice(this,start,end);case"ascii":return asciiSlice(this,start,end);case"latin1":case"binary":return latin1Slice(this,start,end);case"base64":return base64Slice(this,start,end);case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return utf16leSlice(this,start,end);default:if(loweredCase)throw new TypeError("Unknown encoding: "+encoding);encoding=(encoding+"").toLowerCase(),loweredCase=!0}}Buffer3.prototype._isBuffer=!0;function swap(b,n,m){var i=b[n];b[n]=b[m],b[m]=i}Buffer3.prototype.swap16=function(){var len=this.length;if(len%2!==0)throw new RangeError("Buffer size must be a multiple of 16-bits");for(var i=0;i<len;i+=2)swap(this,i,i+1);return this};Buffer3.prototype.swap32=function(){var len=this.length;if(len%4!==0)throw new RangeError("Buffer size must be a multiple of 32-bits");for(var i=0;i<len;i+=4)swap(this,i,i+3),swap(this,i+1,i+2);return this};Buffer3.prototype.swap64=function(){var len=this.length;if(len%8!==0)throw new RangeError("Buffer size must be a multiple of 64-bits");for(var i=0;i<len;i+=8)swap(this,i,i+7),swap(this,i+1,i+6),swap(this,i+2,i+5),swap(this,i+3,i+4);return this};Buffer3.prototype.toString=function(){var length=this.length;return length===0?"":arguments.length===0?utf8Slice(this,0,length):slowToString.apply(this,arguments)};Buffer3.prototype.toLocaleString=Buffer3.prototype.toString;Buffer3.prototype.equals=function(b){if(!Buffer3.isBuffer(b))throw new TypeError("Argument must be a Buffer");return this===b?!0:Buffer3.compare(this,b)===0};Buffer3.prototype.inspect=function(){var str="",max=exports.INSPECT_MAX_BYTES;return str=this.toString("hex",0,max).replace(/(.{2})/g,"$1 ").trim(),this.length>max&&(str+=" ... "),"<Buffer "+str+">"};customInspectSymbol&&(Buffer3.prototype[customInspectSymbol]=Buffer3.prototype.inspect);Buffer3.prototype.compare=function(target,start,end,thisStart,thisEnd){if(isInstance(target,Uint8Array)&&(target=Buffer3.from(target,target.offset,target.byteLength)),!Buffer3.isBuffer(target))throw new TypeError('The "target" argument must be one of type Buffer or Uint8Array. Received type '+typeof target);if(start===void 0&&(start=0),end===void 0&&(end=target?target.length:0),thisStart===void 0&&(thisStart=0),thisEnd===void 0&&(thisEnd=this.length),start<0||end>target.length||thisStart<0||thisEnd>this.length)throw new RangeError("out of range index");if(thisStart>=thisEnd&&start>=end)return 0;if(thisStart>=thisEnd)return-1;if(start>=end)return 1;if(start>>>=0,end>>>=0,thisStart>>>=0,thisEnd>>>=0,this===target)return 0;for(var x=thisEnd-thisStart,y=end-start,len=Math.min(x,y),thisCopy=this.slice(thisStart,thisEnd),targetCopy=target.slice(start,end),i=0;i<len;++i)if(thisCopy[i]!==targetCopy[i]){x=thisCopy[i],y=targetCopy[i];break}return x<y?-1:y<x?1:0};function bidirectionalIndexOf(buffer,val,byteOffset,encoding,dir){if(buffer.length===0)return-1;if(typeof byteOffset=="string"?(encoding=byteOffset,byteOffset=0):byteOffset>2147483647?byteOffset=2147483647:byteOffset<-2147483648&&(byteOffset=-2147483648),byteOffset=+byteOffset,numberIsNaN(byteOffset)&&(byteOffset=dir?0:buffer.length-1),byteOffset<0&&(byteOffset=buffer.length+byteOffset),byteOffset>=buffer.length){if(dir)return-1;byteOffset=buffer.length-1}else if(byteOffset<0)if(dir)byteOffset=0;else return-1;if(typeof val=="string"&&(val=Buffer3.from(val,encoding)),Buffer3.isBuffer(val))return val.length===0?-1:arrayIndexOf(buffer,val,byteOffset,encoding,dir);if(typeof val=="number")return val=val&255,typeof Uint8Array.prototype.indexOf=="function"?dir?Uint8Array.prototype.indexOf.call(buffer,val,byteOffset):Uint8Array.prototype.lastIndexOf.call(buffer,val,byteOffset):arrayIndexOf(buffer,[val],byteOffset,encoding,dir);throw new TypeError("val must be string, number or Buffer")}function arrayIndexOf(arr,val,byteOffset,encoding,dir){var indexSize=1,arrLength=arr.length,valLength=val.length;if(encoding!==void 0&&(encoding=String(encoding).toLowerCase(),encoding==="ucs2"||encoding==="ucs-2"||encoding==="utf16le"||encoding==="utf-16le")){if(arr.length<2||val.length<2)return-1;indexSize=2,arrLength/=2,valLength/=2,byteOffset/=2}function read(buf,i2){return indexSize===1?buf[i2]:buf.readUInt16BE(i2*indexSize)}var i;if(dir){var foundIndex=-1;for(i=byteOffset;i<arrLength;i++)if(read(arr,i)===read(val,foundIndex===-1?0:i-foundIndex)){if(foundIndex===-1&&(foundIndex=i),i-foundIndex+1===valLength)return foundIndex*indexSize}else foundIndex!==-1&&(i-=i-foundIndex),foundIndex=-1}else for(byteOffset+valLength>arrLength&&(byteOffset=arrLength-valLength),i=byteOffset;i>=0;i--){for(var found=!0,j=0;j<valLength;j++)if(read(arr,i+j)!==read(val,j)){found=!1;break}if(found)return i}return-1}Buffer3.prototype.includes=function(val,byteOffset,encoding){return this.indexOf(val,byteOffset,encoding)!==-1};Buffer3.prototype.indexOf=function(val,byteOffset,encoding){return bidirectionalIndexOf(this,val,byteOffset,encoding,!0)};Buffer3.prototype.lastIndexOf=function(val,byteOffset,encoding){return bidirectionalIndexOf(this,val,byteOffset,encoding,!1)};function hexWrite(buf,string,offset,length){offset=Number(offset)||0;var remaining=buf.length-offset;length?(length=Number(length),length>remaining&&(length=remaining)):length=remaining;var strLen=string.length;length>strLen/2&&(length=strLen/2);for(var i=0;i<length;++i){var parsed=parseInt(string.substr(i*2,2),16);if(numberIsNaN(parsed))return i;buf[offset+i]=parsed}return i}function utf8Write(buf,string,offset,length){return blitBuffer(utf8ToBytes(string,buf.length-offset),buf,offset,length)}function asciiWrite(buf,string,offset,length){return blitBuffer(asciiToBytes(string),buf,offset,length)}function base64Write(buf,string,offset,length){return blitBuffer(base64ToBytes(string),buf,offset,length)}function ucs2Write(buf,string,offset,length){return blitBuffer(utf16leToBytes(string,buf.length-offset),buf,offset,length)}Buffer3.prototype.write=function(string,offset,length,encoding){if(offset===void 0)encoding="utf8",length=this.length,offset=0;else if(length===void 0&&typeof offset=="string")encoding=offset,length=this.length,offset=0;else if(isFinite(offset))offset=offset>>>0,isFinite(length)?(length=length>>>0,encoding===void 0&&(encoding="utf8")):(encoding=length,length=void 0);else throw new Error("Buffer.write(string, encoding, offset[, length]) is no longer supported");var remaining=this.length-offset;if((length===void 0||length>remaining)&&(length=remaining),string.length>0&&(length<0||offset<0)||offset>this.length)throw new RangeError("Attempt to write outside buffer bounds");encoding||(encoding="utf8");for(var loweredCase=!1;;)switch(encoding){case"hex":return hexWrite(this,string,offset,length);case"utf8":case"utf-8":return utf8Write(this,string,offset,length);case"ascii":case"latin1":case"binary":return asciiWrite(this,string,offset,length);case"base64":return base64Write(this,string,offset,length);case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return ucs2Write(this,string,offset,length);default:if(loweredCase)throw new TypeError("Unknown encoding: "+encoding);encoding=(""+encoding).toLowerCase(),loweredCase=!0}};Buffer3.prototype.toJSON=function(){return{type:"Buffer",data:Array.prototype.slice.call(this._arr||this,0)}};function base64Slice(buf,start,end){return start===0&&end===buf.length?base64.fromByteArray(buf):base64.fromByteArray(buf.slice(start,end))}function utf8Slice(buf,start,end){end=Math.min(buf.length,end);for(var res=[],i=start;i<end;){var firstByte=buf[i],codePoint=null,bytesPerSequence=firstByte>239?4:firstByte>223?3:firstByte>191?2:1;if(i+bytesPerSequence<=end){var secondByte,thirdByte,fourthByte,tempCodePoint;switch(bytesPerSequence){case 1:firstByte<128&&(codePoint=firstByte);break;case 2:secondByte=buf[i+1],(secondByte&192)===128&&(tempCodePoint=(firstByte&31)<<6|secondByte&63,tempCodePoint>127&&(codePoint=tempCodePoint));break;case 3:secondByte=buf[i+1],thirdByte=buf[i+2],(secondByte&192)===128&&(thirdByte&192)===128&&(tempCodePoint=(firstByte&15)<<12|(secondByte&63)<<6|thirdByte&63,tempCodePoint>2047&&(tempCodePoint<55296||tempCodePoint>57343)&&(codePoint=tempCodePoint));break;case 4:secondByte=buf[i+1],thirdByte=buf[i+2],fourthByte=buf[i+3],(secondByte&192)===128&&(thirdByte&192)===128&&(fourthByte&192)===128&&(tempCodePoint=(firstByte&15)<<18|(secondByte&63)<<12|(thirdByte&63)<<6|fourthByte&63,tempCodePoint>65535&&tempCodePoint<1114112&&(codePoint=tempCodePoint))}}codePoint===null?(codePoint=65533,bytesPerSequence=1):codePoint>65535&&(codePoint-=65536,res.push(codePoint>>>10&1023|55296),codePoint=56320|codePoint&1023),res.push(codePoint),i+=bytesPerSequence}return decodeCodePointsArray(res)}var MAX_ARGUMENTS_LENGTH=4096;function decodeCodePointsArray(codePoints){var len=codePoints.length;if(len<=MAX_ARGUMENTS_LENGTH)return String.fromCharCode.apply(String,codePoints);for(var res="",i=0;i<len;)res+=String.fromCharCode.apply(String,codePoints.slice(i,i+=MAX_ARGUMENTS_LENGTH));return res}function asciiSlice(buf,start,end){var ret="";end=Math.min(buf.length,end);for(var i=start;i<end;++i)ret+=String.fromCharCode(buf[i]&127);return ret}function latin1Slice(buf,start,end){var ret="";end=Math.min(buf.length,end);for(var i=start;i<end;++i)ret+=String.fromCharCode(buf[i]);return ret}function hexSlice(buf,start,end){var len=buf.length;(!start||start<0)&&(start=0),(!end||end<0||end>len)&&(end=len);for(var out="",i=start;i<end;++i)out+=hexSliceLookupTable[buf[i]];return out}function utf16leSlice(buf,start,end){for(var bytes=buf.slice(start,end),res="",i=0;i<bytes.length-1;i+=2)res+=String.fromCharCode(bytes[i]+bytes[i+1]*256);return res}Buffer3.prototype.slice=function(start,end){var len=this.length;start=~~start,end=end===void 0?len:~~end,start<0?(start+=len,start<0&&(start=0)):start>len&&(start=len),end<0?(end+=len,end<0&&(end=0)):end>len&&(end=len),end<start&&(end=start);var newBuf=this.subarray(start,end);return Object.setPrototypeOf(newBuf,Buffer3.prototype),newBuf};function checkOffset(offset,ext,length){if(offset%1!==0||offset<0)throw new RangeError("offset is not uint");if(offset+ext>length)throw new RangeError("Trying to access beyond buffer length")}Buffer3.prototype.readUintLE=Buffer3.prototype.readUIntLE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var val=this[offset],mul=1,i=0;++i<byteLength2&&(mul*=256);)val+=this[offset+i]*mul;return val};Buffer3.prototype.readUintBE=Buffer3.prototype.readUIntBE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var val=this[offset+--byteLength2],mul=1;byteLength2>0&&(mul*=256);)val+=this[offset+--byteLength2]*mul;return val};Buffer3.prototype.readUint8=Buffer3.prototype.readUInt8=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,1,this.length),this[offset]};Buffer3.prototype.readUint16LE=Buffer3.prototype.readUInt16LE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,2,this.length),this[offset]|this[offset+1]<<8};Buffer3.prototype.readUint16BE=Buffer3.prototype.readUInt16BE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,2,this.length),this[offset]<<8|this[offset+1]};Buffer3.prototype.readUint32LE=Buffer3.prototype.readUInt32LE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),(this[offset]|this[offset+1]<<8|this[offset+2]<<16)+this[offset+3]*16777216};Buffer3.prototype.readUint32BE=Buffer3.prototype.readUInt32BE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),this[offset]*16777216+(this[offset+1]<<16|this[offset+2]<<8|this[offset+3])};Buffer3.prototype.readIntLE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var val=this[offset],mul=1,i=0;++i<byteLength2&&(mul*=256);)val+=this[offset+i]*mul;return mul*=128,val>=mul&&(val-=Math.pow(2,8*byteLength2)),val};Buffer3.prototype.readIntBE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var i=byteLength2,mul=1,val=this[offset+--i];i>0&&(mul*=256);)val+=this[offset+--i]*mul;return mul*=128,val>=mul&&(val-=Math.pow(2,8*byteLength2)),val};Buffer3.prototype.readInt8=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,1,this.length),this[offset]&128?(255-this[offset]+1)*-1:this[offset]};Buffer3.prototype.readInt16LE=function(offset,noAssert){offset=offset>>>0,noAssert||checkOffset(offset,2,this.length);var val=this[offset]|this[offset+1]<<8;return val&32768?val|4294901760:val};Buffer3.prototype.readInt16BE=function(offset,noAssert){offset=offset>>>0,noAssert||checkOffset(offset,2,this.length);var val=this[offset+1]|this[offset]<<8;return val&32768?val|4294901760:val};Buffer3.prototype.readInt32LE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),this[offset]|this[offset+1]<<8|this[offset+2]<<16|this[offset+3]<<24};Buffer3.prototype.readInt32BE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),this[offset]<<24|this[offset+1]<<16|this[offset+2]<<8|this[offset+3]};Buffer3.prototype.readFloatLE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),ieee754.read(this,offset,!0,23,4)};Buffer3.prototype.readFloatBE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),ieee754.read(this,offset,!1,23,4)};Buffer3.prototype.readDoubleLE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,8,this.length),ieee754.read(this,offset,!0,52,8)};Buffer3.prototype.readDoubleBE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,8,this.length),ieee754.read(this,offset,!1,52,8)};function checkInt(buf,value,offset,ext,max,min){if(!Buffer3.isBuffer(buf))throw new TypeError('"buffer" argument must be a Buffer instance');if(value>max||value<min)throw new RangeError('"value" argument is out of bounds');if(offset+ext>buf.length)throw new RangeError("Index out of range")}Buffer3.prototype.writeUintLE=Buffer3.prototype.writeUIntLE=function(value,offset,byteLength2,noAssert){if(value=+value,offset=offset>>>0,byteLength2=byteLength2>>>0,!noAssert){var maxBytes=Math.pow(2,8*byteLength2)-1;checkInt(this,value,offset,byteLength2,maxBytes,0)}var mul=1,i=0;for(this[offset]=value&255;++i<byteLength2&&(mul*=256);)this[offset+i]=value/mul&255;return offset+byteLength2};Buffer3.prototype.writeUintBE=Buffer3.prototype.writeUIntBE=function(value,offset,byteLength2,noAssert){if(value=+value,offset=offset>>>0,byteLength2=byteLength2>>>0,!noAssert){var maxBytes=Math.pow(2,8*byteLength2)-1;checkInt(this,value,offset,byteLength2,maxBytes,0)}var i=byteLength2-1,mul=1;for(this[offset+i]=value&255;--i>=0&&(mul*=256);)this[offset+i]=value/mul&255;return offset+byteLength2};Buffer3.prototype.writeUint8=Buffer3.prototype.writeUInt8=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,1,255,0),this[offset]=value&255,offset+1};Buffer3.prototype.writeUint16LE=Buffer3.prototype.writeUInt16LE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,2,65535,0),this[offset]=value&255,this[offset+1]=value>>>8,offset+2};Buffer3.prototype.writeUint16BE=Buffer3.prototype.writeUInt16BE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,2,65535,0),this[offset]=value>>>8,this[offset+1]=value&255,offset+2};Buffer3.prototype.writeUint32LE=Buffer3.prototype.writeUInt32LE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,4,4294967295,0),this[offset+3]=value>>>24,this[offset+2]=value>>>16,this[offset+1]=value>>>8,this[offset]=value&255,offset+4};Buffer3.prototype.writeUint32BE=Buffer3.prototype.writeUInt32BE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,4,4294967295,0),this[offset]=value>>>24,this[offset+1]=value>>>16,this[offset+2]=value>>>8,this[offset+3]=value&255,offset+4};Buffer3.prototype.writeIntLE=function(value,offset,byteLength2,noAssert){if(value=+value,offset=offset>>>0,!noAssert){var limit=Math.pow(2,8*byteLength2-1);checkInt(this,value,offset,byteLength2,limit-1,-limit)}var i=0,mul=1,sub=0;for(this[offset]=value&255;++i<byteLength2&&(mul*=256);
vendor: 3,223 bytes, line 55
55)value<0&&sub===0&&this[offset+i-1]!==0&&(sub=1),this[offset+i]=(value/mul>>0)-sub&255;return offset+byteLength2};Buffer3.prototype.writeIntBE=function(value,offset,byteLength2,noAssert){if(value=+value,offset=offset>>>0,!noAssert){var limit=Math.pow(2,8*byteLength2-1);checkInt(this,value,offset,byteLength2,limit-1,-limit)}var i=byteLength2-1,mul=1,sub=0;for(this[offset+i]=value&255;--i>=0&&(mul*=256);)value<0&&sub===0&&this[offset+i+1]!==0&&(sub=1),this[offset+i]=(value/mul>>0)-sub&255;return offset+byteLength2};Buffer3.prototype.writeInt8=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,1,127,-128),value<0&&(value=255+value+1),this[offset]=value&255,offset+1};Buffer3.prototype.writeInt16LE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,2,32767,-32768),this[offset]=value&255,this[offset+1]=value>>>8,offset+2};Buffer3.prototype.writeInt16BE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,2,32767,-32768),this[offset]=value>>>8,this[offset+1]=value&255,offset+2};Buffer3.prototype.writeInt32LE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,4,2147483647,-2147483648),this[offset]=value&255,this[offset+1]=value>>>8,this[offset+2]=value>>>16,this[offset+3]=value>>>24,offset+4};Buffer3.prototype.writeInt32BE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,4,2147483647,-2147483648),value<0&&(value=4294967295+value+1),this[offset]=value>>>24,this[offset+1]=value>>>16,this[offset+2]=value>>>8,this[offset+3]=value&255,offset+4};function checkIEEE754(buf,value,offset,ext,max,min){if(offset+ext>buf.length)throw new RangeError("Index out of range");if(offset<0)throw new RangeError("Index out of range")}function writeFloat(buf,value,offset,littleEndian,noAssert){return value=+value,offset=offset>>>0,noAssert||checkIEEE754(buf,value,offset,4,34028234663852886e22,-34028234663852886e22),ieee754.write(buf,value,offset,littleEndian,23,4),offset+4}Buffer3.prototype.writeFloatLE=function(value,offset,noAssert){return writeFloat(this,value,offset,!0,noAssert)};Buffer3.prototype.writeFloatBE=function(value,offset,noAssert){return writeFloat(this,value,offset,!1,noAssert)};function writeDouble(buf,value,offset,littleEndian,noAssert){return value=+value,offset=offset>>>0,noAssert||checkIEEE754(buf,value,offset,8,17976931348623157e292,-17976931348623157e292),ieee754.write(buf,value,offset,littleEndian,52,8),offset+8}Buffer3.prototype.writeDoubleLE=function(value,offset,noAssert){return writeDouble(this,value,offset,!0,noAssert)};Buffer3.prototype.writeDoubleBE=function(value,offset,noAssert){return writeDouble(this,value,offset,!1,noAssert)};Buffer3.prototype.copy=function(target,targetStart,start,end){if(!Buffer3.isBuffer(target))throw new TypeError("argument should be a Buffer");if(start||(start=0),!end&&end!==0&&(end=this.length),targetStart>=target.length&&(targetStart=target.length),targetStart||(targetStart=0),end>0&&end<start&&(end=start),end===start||target.length===0||this.length===0)return 0;
vendor: 5,180 bytes, line 55
55if(targetStart<0)throw new RangeError("targetStart out of bounds");if(start<0||start>=this.length)throw new RangeError("Index out of range");if(end<0)throw new RangeError("sourceEnd out of bounds");end>this.length&&(end=this.length),target.length-targetStart<end-start&&(end=target.length-targetStart+start);var len=end-start;return this===target&&typeof Uint8Array.prototype.copyWithin=="function"?this.copyWithin(targetStart,start,end):Uint8Array.prototype.set.call(target,this.subarray(start,end),targetStart),len};Buffer3.prototype.fill=function(val,start,end,encoding){if(typeof val=="string"){if(typeof start=="string"?(encoding=start,start=0,end=this.length):typeof end=="string"&&(encoding=end,end=this.length),encoding!==void 0&&typeof encoding!="string")throw new TypeError("encoding must be a string");if(typeof encoding=="string"&&!Buffer3.isEncoding(encoding))throw new TypeError("Unknown encoding: "+encoding);if(val.length===1){var code=val.charCodeAt(0);(encoding==="utf8"&&code<128||encoding==="latin1")&&(val=code)}}else typeof val=="number"?val=val&255:typeof val=="boolean"&&(val=Number(val));if(start<0||this.length<start||this.length<end)throw new RangeError("Out of range index");if(end<=start)return this;start=start>>>0,end=end===void 0?this.length:end>>>0,val||(val=0);var i;if(typeof val=="number")for(i=start;i<end;++i)this[i]=val;else{var bytes=Buffer3.isBuffer(val)?val:Buffer3.from(val,encoding),len=bytes.length;if(len===0)throw new TypeError('The value "'+val+'" is invalid for argument "value"');for(i=0;i<end-start;++i)this[i+start]=bytes[i%len]}return this};var INVALID_BASE64_RE=/[^+/0-9A-Za-z-_]/g;function base64clean(str){if(str=str.split("=")[0],str=str.trim().replace(INVALID_BASE64_RE,""),str.length<2)return"";for(;str.length%4!==0;)str=str+"=";return str}function utf8ToBytes(string,units){units=units||1/0;for(var codePoint,length=string.length,leadSurrogate=null,bytes=[],i=0;i<length;++i){if(codePoint=string.charCodeAt(i),codePoint>55295&&codePoint<57344){if(!leadSurrogate){if(codePoint>56319){(units-=3)>-1&&bytes.push(239,191,189);continue}else if(i+1===length){(units-=3)>-1&&bytes.push(239,191,189);continue}leadSurrogate=codePoint;continue}if(codePoint<56320){(units-=3)>-1&&bytes.push(239,191,189),leadSurrogate=codePoint;continue}codePoint=(leadSurrogate-55296<<10|codePoint-56320)+65536}else leadSurrogate&&(units-=3)>-1&&bytes.push(239,191,189);if(leadSurrogate=null,codePoint<128){if((units-=1)<0)break;bytes.push(codePoint)}else if(codePoint<2048){if((units-=2)<0)break;bytes.push(codePoint>>6|192,codePoint&63|128)}else if(codePoint<65536){if((units-=3)<0)break;bytes.push(codePoint>>12|224,codePoint>>6&63|128,codePoint&63|128)}else if(codePoint<1114112){if((units-=4)<0)break;bytes.push(codePoint>>18|240,codePoint>>12&63|128,codePoint>>6&63|128,codePoint&63|128)}else throw new Error("Invalid code point")}return bytes}function asciiToBytes(str){for(var byteArray=[],i=0;i<str.length;++i)byteArray.push(str.charCodeAt(i)&255);return byteArray}function utf16leToBytes(str,units){for(var c,hi,lo,byteArray=[],i=0;i<str.length&&!((units-=2)<0);++i)c=str.charCodeAt(i),hi=c>>8,lo=c%256,byteArray.push(lo),byteArray.push(hi);return byteArray}function base64ToBytes(str){return base64.toByteArray(base64clean(str))}function blitBuffer(src,dst,offset,length){for(var i=0;i<length&&!(i+offset>=dst.length||i>=src.length);++i)dst[i+offset]=src[i];return i}function isInstance(obj,type){return obj instanceof type||obj!=null&&obj.constructor!=null&&obj.constructor.name!=null&&obj.constructor.name===type.name}function numberIsNaN(obj){return obj!==obj}var hexSliceLookupTable=function(){for(var alphabet="0123456789abcdef",table=new Array(256),i=0;i<16;++i)for(var i16=i*16,j=0;j<16;++j)table[i16+j]=alphabet[i]+alphabet[j];return table}()}});var require_browser=__commonJS({"node_modules/process/browser.js"(exports,module){init_define_process_env();init_shim();var process2=module.exports={},cachedSetTimeout,cachedClearTimeout;function defaultSetTimout(){throw new Error("setTimeout has not been defined")}function defaultClearTimeout(){throw new Error("clearTimeout has not been defined")}(function(){try{typeof setTimeout=="function"?cachedSetTimeout=setTimeout:cachedSetTimeout=defaultSetTimout}catch{cachedSetTimeout=defaultSetTimout}try{typeof clearTimeout=="function"?cachedClearTimeout=clearTimeout:cachedClearTimeout=defaultClearTimeout}catch{cachedClearTimeout=defaultClearTimeout}})();function runTimeout(fun){if(cachedSetTimeout===setTimeout)return setTimeout(fun,0);if((cachedSetTimeout===defaultSetTimout||!cachedSetTimeout)&&setTimeout)return cachedSetTimeout=setTimeout,setTimeout(fun,0);try{return cachedSetTimeout(fun,0)}catch{try{return cachedSetTimeout.call(null,fun,0)}catch{return cachedSetTimeout.call(this,fun,0)}}}function runClearTimeout(marker){if(cachedClearTimeout===clearTimeout)return clearTimeout(marker);if((cachedClearTimeout===defaultClearTimeout||!cachedClearTimeout)&&clearTimeout)return cachedClearTimeout=clearTimeout,clearTimeout(marker);try{return cachedClearTimeout(marker)}catch{try{return cachedClearTimeout.call(null,marker)}catch{return cachedClearTimeout.call(this,marker)}}}
55var queue=[],draining=!1,currentQueue,queueIndex=-1;function cleanUpNextTick(){!draining||!currentQueue||(draining=!1,currentQueue.length?queue=currentQueue.concat(queue):queueIndex=-1,queue.length&&drainQueue())}function drainQueue(){if(!draining){var timeout=runTimeout(cleanUpNextTick);draining=!0;for(var len=queue.length;len;){for(currentQueue=queue,queue=[];++queueIndex<len;)currentQueue&&currentQueue[queueIndex].run();queueIndex=-1,len=queue.length}currentQueue=null,draining=!1,runClearTimeout(timeout)}}process2.nextTick=function(fun){var args=new Array(arguments.length-1);if(arguments.length>1)for(var i=1;i<arguments.length;i++)args[i-1]=arguments[i];queue.push(new Item(fun,args)),queue.length===1&&!draining&&runTimeout(drainQueue)};function Item(fun,array){this.fun=fun,this.array=array}Item.prototype.run=function(){this.fun.apply(null,this.array)};process2.title="browser";process2.browser=!0;process2.env={};process2.argv=[];process2.version="";process2.versions={};function noop(){}process2.on=noop;process2.addListener=noop;process2.once=noop;process2.off=noop;process2.removeListener=noop;process2.removeAllListeners=noop;process2.emit=noop;process2.prependListener=noop;process2.prependOnceListener=noop;process2.listeners=function(name){return[]};process2.binding=function(name){throw new Error("process.binding is not supported")};process2.cwd=function(){return"/"};process2.chdir=function(dir){throw new Error("process.chdir is not supported")};process2.umask=function(){return 0}}});var import_buffer,import_process,_globalThis,init_shim=__esm({"node_modules/node-stdlib-browser/helpers/esbuild/shim.js"(){import_buffer=__toESM(require_buffer()),import_process=__toESM(require_browser()),_globalThis=function(Object2){function get(){var _global3=this||self;return delete Object2.prototype.__magic__,_global3}if(typeof globalThis=="object")return globalThis;if(this)return get();Object2.defineProperty(Object2.prototype,"__magic__",{configurable:!0,get});var _global2=__magic__;return _global2}(Object)}});init_define_process_env();init_shim();(function($){if($.fn.dotdotdot)return;$.fn.dotdotdot=function(o){if(this.length==0)return debug(!0,'No element found for "'+this.selector+'".'),this;if(this.length>1)return this.each(function(){$(this).dotdotdot(o)});var $dot=this;$dot.data("dotdotdot")&&$dot.trigger("destroy.dot"),$dot.bind_events=function(){return $dot.bind("update.dot",function(e,c){e.preventDefault(),e.stopPropagation(),opts.maxHeight=typeof opts.height=="number"?opts.height:getTrueInnerHeight($dot),opts.maxHeight+=opts.tolerance,typeof c<"u"&&((typeof c=="string"||c instanceof HTMLElement)&&(c=$("<div />").append(c).contents()),c instanceof $&&(orgContent=c)),$inr=$dot.wrapInner('<div class="dotdotdot" />').children(),$inr.empty().append(orgContent.clone(!0)).css({height:"auto",width:"auto",border:"none",padding:0,margin:0});var after=!1,trunc=!1;return conf.afterElement&&(after=conf.afterElement.clone(!0),conf.afterElement.remove()),test($inr,opts)&&(opts.wrap=="children"?trunc=children($inr,opts,after):trunc=ellipsis($inr,$dot,$inr,opts,after)),$inr.replaceWith($inr.contents()),$inr=null,$.isFunction(opts.callback)&&opts.callback.call($dot[0],trunc,orgContent),conf.isTruncated=trunc,trunc}).bind("isTruncated.dot",function(e,fn){return e.preventDefault(),e.stopPropagation(),typeof fn=="function"&&fn.call($dot[0],conf.isTruncated),conf.isTruncated}).bind("originalContent.dot",function(e,fn){return e.preventDefault(),e.stopPropagation(),typeof fn=="function"&&fn.call($dot[0],orgContent),orgContent}).bind("destroy.dot",function(e){e.preventDefault(),e.stopPropagation(),$dot.unwatch().unbind_events().empty().append(orgContent).data("dotdotdot",!1)}),$dot},$dot.unbind_events=function(){return $dot.unbind(".dot"),$dot},$dot.watch=function(){if($dot.unwatch(),opts.watch=="window"){var $window=$(window),_wWidth=$window.width(),_wHeight=$window.height();$window.bind("resize.dot"+conf.dotId,function(){(_wWidth!=$window.width()||_wHeight!=$window.height()||!opts.windowResizeFix)&&(_wWidth=$window.width(),_wHeight=$window.height(),watchInt&&clearInterval(watchInt),watchInt=setTimeout(function(){$dot.trigger("update.dot")},10))})}else watchOrg=getSizes($dot),watchInt=setInterval(function(){var watchNew=getSizes($dot);(watchOrg.width!=watchNew.width||watchOrg.height!=watchNew.height)&&($dot.trigger("update.dot"),watchOrg=getSizes($dot))},100);return $dot},$dot.unwatch=function(){return $(window).unbind("resize.dot"+conf.dotId),watchInt&&clearInterval(watchInt),$dot};var orgContent=$dot.contents(),opts=$.extend(!0,{},$.fn.dotdotdot.defaults,o),conf={},watchOrg={},watchInt=null,$inr=null;return conf.afterElement=getElement(opts.after,$dot),conf.isTruncated=!1,conf.dotId=dotId++,$dot.data("dotdotdot",!0).bind_events().trigger("update.dot"),opts.watch&&$dot.watch(),$dot},$.fn.dotdotdot.defaults={ellipsis:"... ",wrap:"word",lastCharacter:{remove:[" ",",",";",".","!","?"],noEllipsis:[]}
55,tolerance:0,callback:null,after:null,height:null,watch:!1,windowResizeFix:!0,debug:!1};var dotId=1;function children($elem,o,after){var $elements=$elem.children(),isTruncated=!1;$elem.empty();for(var a=0,l=$elements.length;a<l;a++){var $e=$elements.eq(a);if($elem.append($e),after&&$elem.append(after),test($elem,o)){$e.remove(),isTruncated=!0;break}else after&&after.remove()}return isTruncated}function ellipsis($elem,$d,$i,o,after){var $elements=$elem.contents(),isTruncated=!1;if($elem.empty(),test($i,o)){for(var $w=$elem.prev().contents(),$contents=$w.contents();$contents.size()!=0;)$w=$contents.eq(-1),$contents=$w.contents();var e=$w[0];if(typeof e<"u"){var txt=addEllipsis(getTextContent(e),o);setTextContent(e,txt)}return $elem.remove(),!0}for(var notx="table, thead, tbody, tfoot, tr, col, colgroup, object, embed, param, ol, ul, dl, select, optgroup, option, textarea, script, style",a=0,l=$elements.length;a<l&&!isTruncated;a++){var e=$elements[a],$e=$(e);typeof e>"u"||($elem.append($e),after&&$elem[$elem.is(notx)?"after":"append"](after),e.nodeType==3?test($i,o)&&(isTruncated=ellipsisElement($e,$d,$i,o,after)):isTruncated=ellipsis($e,$d,$i,o,after),isTruncated||after&&after.remove())}return isTruncated}function ellipsisElement($e,$d,$i,o,after){var isTruncated=!1,e=$e[0];if(typeof e>"u")return!1;for(var seporator=o.wrap=="letter"?"":" ",textArr=getTextContent(e).split(seporator),position=-1,midPos=-1,startPos=0,endPos=textArr.length-1;startPos<=endPos;){var m=Math.floor((startPos+endPos)/2);if(m==midPos)break;midPos=m,setTextContent(e,textArr.slice(0,midPos+1).join(seporator)+o.ellipsis),test($i,o)?endPos=midPos:(position=midPos,startPos=midPos)}if(position!=-1&&!(textArr.length==1&&textArr[0].length==0)){var txt=addEllipsis(textArr.slice(0,position+1).join(seporator),o);isTruncated=!0,setTextContent(e,txt)}else{var $w=$e.parent();$e.remove();var afterLength=after?after.length:0;if($w.contents().size()>afterLength){var $n=$w.contents().eq(-1-afterLength);isTruncated=ellipsisElement($n,$d,$i,o,after)}else{var e=$w.prev().contents().eq(-1)[0];if(typeof e<"u"){var txt=addEllipsis(getTextContent(e),o);setTextContent(e,txt),$w.remove(),isTruncated=!0}}}return isTruncated}function test($i,o){return $i.innerHeight()>o.maxHeight}function addEllipsis(txt,o){for(;$.inArray(txt.slice(-1),o.lastCharacter.remove)>-1;)txt=txt.slice(0,-1);return $.inArray(txt.slice(-1),o.lastCharacter.noEllipsis)<0&&(txt+=o.ellipsis),txt}function getSizes($d){return{width:$d.innerWidth(),height:$d.innerHeight()}}function setTextContent(e,content){e.innerText?e.innerText=content:e.nodeValue?e.nodeValue=content:e.textContent&&(e.textContent=content)}function getTextContent(e){return e.innerText?e.innerText:e.nodeValue?e.nodeValue:e.textContent?e.textContent:""}function getElement(e,$i){return typeof e>"u"||!e?!1:typeof e=="string"?(e=$(e,$i),e.length?e:!1):typeof e=="object"?typeof e.jquery>"u"?!1:e:!1}function getTrueInnerHeight($el){for(var h=$el.innerHeight(),a=["paddingTop","paddingBottom"],z=0,l=a.length;z<l;z++){var m=parseInt($el.css(a[z]),10);isNaN(m)&&(m=0),h-=m}return h}function debug(d,m){return d&&(typeof m=="string"?m="dotdotdot: "+m:m=["dotdotdot:",m],typeof window.console<"u"&&typeof window.console.log<"u"&&window.console.log(m)),!1}var _orgHtml=$.fn.html;$.fn.html=function(str){return typeof str<"u"?this.data("dotdotdot")&&typeof str!="function"?(_orgHtml.call(this,str),this.trigger("update",[str])):_orgHtml.call(this,str):_orgHtml.call(this)};var _orgText=$.fn.text;$.fn.text=function(str){if(typeof str<"u"){if(this.data("dotdotdot")){_orgText.call(this,str);var temp=$("<div />");return temp.text(str),str=temp.html(),temp.remove(),this.trigger("update",[str])}return _orgText.call(this,str)}return _orgText.call(this)}})(jQuery);})();
56/*! Bundled license information:
57
58buffer/index.js:
59  (*!
60   * The buffer module from node.js, for the browser.
61   *
62   * @author   Feross Aboukhadijeh <https://feross.org>
63   * @license  MIT
64   *)
65*/
66
67}
68
69
70window.preloaded['js/extra:jquery_plugins/jquery.dotdotdot-1.5.6'] = true;
71window.__code__ = window.__code__ || {};
72if(!window.__code__['21c394855fad2a550ec8d329ca67c5bfe48739c6f06c1eea743756e1d2f6f610']){window.__code__['21c394855fad2a550ec8d329ca67c5bfe48739c6f06c1eea743756e1d2f6f610']=1;
73
74"use strict";(()=>{var __create=Object.create;var __defProp=Object.defineProperty;var __getOwnPropDesc=Object.getOwnPropertyDescriptor;var __getOwnPropNames=Object.getOwnPropertyNames;var __getProtoOf=Object.getPrototypeOf,__hasOwnProp=Object.prototype.hasOwnProperty;var __esm=(fn,res)=>function(){return fn&&(res=(0,fn[__getOwnPropNames(fn)[0]])(fn=0)),res};var __commonJS=(cb,mod)=>function(){return mod||(0,cb[__getOwnPropNames(cb)[0]])((mod={exp
vendor: 5,823 bytes, line 74
74orts:{}}).exports,mod),mod.exports};var __copyProps=(to,from,except,desc)=>{if(from&&typeof from=="object"||typeof from=="function")for(let key of __getOwnPropNames(from))!__hasOwnProp.call(to,key)&&key!==except&&__defProp(to,key,{get:()=>from[key],enumerable:!(desc=__getOwnPropDesc(from,key))||desc.enumerable});return to};var __toESM=(mod,isNodeMode,target)=>(target=mod!=null?__create(__getProtoOf(mod)):{},__copyProps(isNodeMode||!mod||!mod.__esModule?__defProp(target,"default",{value:mod,enumerable:!0}):target,mod));var init_define_process_env=__esm({"<define:process.env>"(){}});var require_base64_js=__commonJS({"node_modules/base64-js/index.js"(exports){"use strict";init_define_process_env();init_shim();exports.byteLength=byteLength;exports.toByteArray=toByteArray;exports.fromByteArray=fromByteArray;var lookup=[],revLookup=[],Arr=typeof Uint8Array<"u"?Uint8Array:Array,code="ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/";for(i=0,len=code.length;i<len;++i)lookup[i]=code[i],revLookup[code.charCodeAt(i)]=i;var i,len;revLookup["-".charCodeAt(0)]=62;revLookup["_".charCodeAt(0)]=63;function getLens(b64){var len2=b64.length;if(len2%4>0)throw new Error("Invalid string. Length must be a multiple of 4");var validLen=b64.indexOf("=");validLen===-1&&(validLen=len2);var placeHoldersLen=validLen===len2?0:4-validLen%4;return[validLen,placeHoldersLen]}function byteLength(b64){var lens=getLens(b64),validLen=lens[0],placeHoldersLen=lens[1];return(validLen+placeHoldersLen)*3/4-placeHoldersLen}function _byteLength(b64,validLen,placeHoldersLen){return(validLen+placeHoldersLen)*3/4-placeHoldersLen}function toByteArray(b64){var tmp,lens=getLens(b64),validLen=lens[0],placeHoldersLen=lens[1],arr=new Arr(_byteLength(b64,validLen,placeHoldersLen)),curByte=0,len2=placeHoldersLen>0?validLen-4:validLen,i2;for(i2=0;i2<len2;i2+=4)tmp=revLookup[b64.charCodeAt(i2)]<<18|revLookup[b64.charCodeAt(i2+1)]<<12|revLookup[b64.charCodeAt(i2+2)]<<6|revLookup[b64.charCodeAt(i2+3)],arr[curByte++]=tmp>>16&255,arr[curByte++]=tmp>>8&255,arr[curByte++]=tmp&255;return placeHoldersLen===2&&(tmp=revLookup[b64.charCodeAt(i2)]<<2|revLookup[b64.charCodeAt(i2+1)]>>4,arr[curByte++]=tmp&255),placeHoldersLen===1&&(tmp=revLookup[b64.charCodeAt(i2)]<<10|revLookup[b64.charCodeAt(i2+1)]<<4|revLookup[b64.charCodeAt(i2+2)]>>2,arr[curByte++]=tmp>>8&255,arr[curByte++]=tmp&255),arr}function tripletToBase64(num){return lookup[num>>18&63]+lookup[num>>12&63]+lookup[num>>6&63]+lookup[num&63]}function encodeChunk(uint8,start,end){for(var tmp,output=[],i2=start;i2<end;i2+=3)tmp=(uint8[i2]<<16&16711680)+(uint8[i2+1]<<8&65280)+(uint8[i2+2]&255),output.push(tripletToBase64(tmp));return output.join("")}function fromByteArray(uint8){for(var tmp,len2=uint8.length,extraBytes=len2%3,parts=[],maxChunkLength=16383,i2=0,len22=len2-extraBytes;i2<len22;i2+=maxChunkLength)parts.push(encodeChunk(uint8,i2,i2+maxChunkLength>len22?len22:i2+maxChunkLength));return extraBytes===1?(tmp=uint8[len2-1],parts.push(lookup[tmp>>2]+lookup[tmp<<4&63]+"==")):extraBytes===2&&(tmp=(uint8[len2-2]<<8)+uint8[len2-1],parts.push(lookup[tmp>>10]+lookup[tmp>>4&63]+lookup[tmp<<2&63]+"=")),parts.join("")}}});var require_ieee754=__commonJS({"node_modules/ieee754/index.js"(exports){init_define_process_env();init_shim();exports.read=function(buffer,offset,isLE,mLen,nBytes){var e,m,eLen=nBytes*8-mLen-1,eMax=(1<<eLen)-1,eBias=eMax>>1,nBits=-7,i=isLE?nBytes-1:0,d=isLE?-1:1,s=buffer[offset+i];for(i+=d,e=s&(1<<-nBits)-1,s>>=-nBits,nBits+=eLen;nBits>0;e=e*256+buffer[offset+i],i+=d,nBits-=8);for(m=e&(1<<-nBits)-1,e>>=-nBits,nBits+=mLen;nBits>0;m=m*256+buffer[offset+i],i+=d,nBits-=8);if(e===0)e=1-eBias;else{if(e===eMax)return m?NaN:(s?-1:1)*(1/0);m=m+Math.pow(2,mLen),e=e-eBias}return(s?-1:1)*m*Math.pow(2,e-mLen)};exports.write=function(buffer,value,offset,isLE,mLen,nBytes){var e,m,c,eLen=nBytes*8-mLen-1,eMax=(1<<eLen)-1,eBias=eMax>>1,rt=mLen===23?Math.pow(2,-24)-Math.pow(2,-77):0,i=isLE?0:nBytes-1,d=isLE?1:-1,s=value<0||value===0&&1/value<0?1:0;for(value=Math.abs(value),isNaN(value)||value===1/0?(m=isNaN(value)?1:0,e=eMax):(e=Math.floor(Math.log(value)/Math.LN2),value*(c=Math.pow(2,-e))<1&&(e--,c*=2),e+eBias>=1?value+=rt/c:value+=rt*Math.pow(2,1-eBias),value*c>=2&&(e++,c/=2),e+eBias>=eMax?(m=0,e=eMax):e+eBias>=1?(m=(value*c-1)*Math.pow(2,mLen),e=e+eBias):(m=value*Math.pow(2,eBias-1)*Math.pow(2,mLen),e=0));mLen>=8;buffer[offset+i]=m&255,i+=d,m/=256,mLen-=8);for(e=e<<mLen|m,eLen+=mLen;eLen>0;buffer[offset+i]=e&255,i+=d,e/=256,eLen-=8);buffer[offset+i-d]|=s*128}}});var require_buffer=__commonJS({"node_modules/node-stdlib-browser/node_modules/buffer/index.js"(exports){"use strict";init_define_process_env();init_shim();var base64=require_base64_js(),ieee754=require_ieee754(),customInspectSymbol=typeof Symbol=="function"&&typeof Symbol.for=="function"?Symbol.for("nodejs.util.inspect.custom"):null;exports.Buffer=Buffer3;exports.SlowBuffer=SlowBuffer;exports.INSPECT_MAX_BYTES=50;var K_MAX_LENGTH=2147483647;exports.kMaxLength=K_MAX_LENGTH;Buffer3.TYPED_ARRAY_SUPPORT=typedArraySupport();!Buffer3.TYPED_ARRAY_SUPPORT&&typeof console<"u"&&typeof console.error=="function"&&console.error("This browser lacks typed array (Uint8Array) support which is required by `buffer` v5.x. Use `buffer` v4.x if you require old browser support.");function typedArraySupport(){try{var arr=new Uint8Array(1),proto={foo:function(){return 42}};return Object.setPrototypeOf(proto,Uint8Array.prototype),Object.setPrototypeOf(arr,proto),arr.foo()===42}catch{return!1}}Object.defineProperty(Buffer3.prototype,"parent",{enumerable:!0,get:function(){if(Buffer3.isBuffer(this))return this.buffer}});Object.defineProperty(Buffer3.prototype,"offset",{enumerable:!0,get:function(){if(Buffer3.isBuffer(this))return this.byteOffset}});function createBuffer(length){if(length>
vendor: 23,595 bytes, line 74
74K_MAX_LENGTH)throw new RangeError('The value "'+length+'" is invalid for option "size"');var buf=new Uint8Array(length);return Object.setPrototypeOf(buf,Buffer3.prototype),buf}function Buffer3(arg,encodingOrOffset,length){if(typeof arg=="number"){if(typeof encodingOrOffset=="string")throw new TypeError('The "string" argument must be of type string. Received type number');return allocUnsafe(arg)}return from(arg,encodingOrOffset,length)}Buffer3.poolSize=8192;function from(value,encodingOrOffset,length){if(typeof value=="string")return fromString(value,encodingOrOffset);if(ArrayBuffer.isView(value))return fromArrayView(value);if(value==null)throw new TypeError("The first argument must be one of type string, Buffer, ArrayBuffer, Array, or Array-like Object. Received type "+typeof value);if(isInstance(value,ArrayBuffer)||value&&isInstance(value.buffer,ArrayBuffer)||typeof SharedArrayBuffer<"u"&&(isInstance(value,SharedArrayBuffer)||value&&isInstance(value.buffer,SharedArrayBuffer)))return fromArrayBuffer(value,encodingOrOffset,length);if(typeof value=="number")throw new TypeError('The "value" argument must not be of type number. Received type number');var valueOf=value.valueOf&&value.valueOf();if(valueOf!=null&&valueOf!==value)return Buffer3.from(valueOf,encodingOrOffset,length);var b=fromObject(value);if(b)return b;if(typeof Symbol<"u"&&Symbol.toPrimitive!=null&&typeof value[Symbol.toPrimitive]=="function")return Buffer3.from(value[Symbol.toPrimitive]("string"),encodingOrOffset,length);throw new TypeError("The first argument must be one of type string, Buffer, ArrayBuffer, Array, or Array-like Object. Received type "+typeof value)}Buffer3.from=function(value,encodingOrOffset,length){return from(value,encodingOrOffset,length)};Object.setPrototypeOf(Buffer3.prototype,Uint8Array.prototype);Object.setPrototypeOf(Buffer3,Uint8Array);function assertSize(size){if(typeof size!="number")throw new TypeError('"size" argument must be of type number');if(size<0)throw new RangeError('The value "'+size+'" is invalid for option "size"')}function alloc(size,fill,encoding){return assertSize(size),size<=0?createBuffer(size):fill!==void 0?typeof encoding=="string"?createBuffer(size).fill(fill,encoding):createBuffer(size).fill(fill):createBuffer(size)}Buffer3.alloc=function(size,fill,encoding){return alloc(size,fill,encoding)};function allocUnsafe(size){return assertSize(size),createBuffer(size<0?0:checked(size)|0)}Buffer3.allocUnsafe=function(size){return allocUnsafe(size)};Buffer3.allocUnsafeSlow=function(size){return allocUnsafe(size)};function fromString(string,encoding){if((typeof encoding!="string"||encoding==="")&&(encoding="utf8"),!Buffer3.isEncoding(encoding))throw new TypeError("Unknown encoding: "+encoding);var length=byteLength(string,encoding)|0,buf=createBuffer(length),actual=buf.write(string,encoding);return actual!==length&&(buf=buf.slice(0,actual)),buf}function fromArrayLike(array){for(var length=array.length<0?0:checked(array.length)|0,buf=createBuffer(length),i=0;i<length;i+=1)buf[i]=array[i]&255;return buf}function fromArrayView(arrayView){if(isInstance(arrayView,Uint8Array)){var copy=new Uint8Array(arrayView);return fromArrayBuffer(copy.buffer,copy.byteOffset,copy.byteLength)}return fromArrayLike(arrayView)}function fromArrayBuffer(array,byteOffset,length){if(byteOffset<0||array.byteLength<byteOffset)throw new RangeError('"offset" is outside of buffer bounds');if(array.byteLength<byteOffset+(length||0))throw new RangeError('"length" is outside of buffer bounds');var buf;return byteOffset===void 0&&length===void 0?buf=new Uint8Array(array):length===void 0?buf=new Uint8Array(array,byteOffset):buf=new Uint8Array(array,byteOffset,length),Object.setPrototypeOf(buf,Buffer3.prototype),buf}function fromObject(obj){if(Buffer3.isBuffer(obj)){var len=checked(obj.length)|0,buf=createBuffer(len);return buf.length===0||obj.copy(buf,0,0,len),buf}if(obj.length!==void 0)return typeof obj.length!="number"||numberIsNaN(obj.length)?createBuffer(0):fromArrayLike(obj);if(obj.type==="Buffer"&&Array.isArray(obj.data))return fromArrayLike(obj.data)}function checked(length){if(length>=K_MAX_LENGTH)throw new RangeError("Attempt to allocate Buffer larger than maximum size: 0x"+K_MAX_LENGTH.toString(16)+" bytes");return length|0}function SlowBuffer(length){return+length!=length&&(length=0),Buffer3.alloc(+length)}Buffer3.isBuffer=function(b){return b!=null&&b._isBuffer===!0&&b!==Buffer3.prototype};Buffer3.compare=function(a,b){if(isInstance(a,Uint8Array)&&(a=Buffer3.from(a,a.offset,a.byteLength)),isInstance(b,Uint8Array)&&(b=Buffer3.from(b,b.offset,b.byteLength)),!Buffer3.isBuffer(a)||!Buffer3.isBuffer(b))throw new TypeError('The "buf1", "buf2" arguments must be one of type Buffer or Uint8Array');if(a===b)return 0;for(var x=a.length,y=b.length,i=0,len=Math.min(x,y);i<len;++i)if(a[i]!==b[i]){x=a[i],y=b[i];break}return x<y?-1:y<x?1:0};Buffer3.isEncoding=function(encoding){switch(String(encoding).toLowerCase()){case"hex":case"utf8":case"utf-8":case"ascii":case"latin1":case"binary":case"base64":case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return!0;default:return!1}};Buffer3.concat=function(list,length){if(!Array.isArray(list))throw new TypeError('"list" argument must be an Array of Buffers');if(list.length===0)return Buffer3.alloc(0);var i;if(length===void 0)for(length=0,i=0;i<list.length;++i)length+=list[i].length;var buffer=Buffer3.allocUnsafe(length),pos=0;for(i=0;i<list.length;++i){var buf=list[i];if(isInstance(buf,Uint8Array))pos+buf.length>buffer.length?Buffer3.from(buf).copy(buffer,pos):Uint8Array.prototype.set.call(buffer,buf,pos);else if(Buffer3.isBuffer(buf))buf.copy(buffer,pos);else throw new TypeError('"list" argument must be an Array of Buffers');pos+=buf.length}return buffer};function byteLength(string,encoding){if(Buffer3.isBuffer(string))return string.length;if(ArrayBuffer.isView(string)||isInstance(string,ArrayBuffer))return string.byteLength;if(typeof string!="string")throw new TypeError('The "string" argument must be one of type string, Buffer, or ArrayBuffer. Received type '+typeof string);var len=string.length,mustMatch=arguments.length>2&&arguments[2]===!0;if(!mustMatch&&len===0)return 0;for(var loweredCase=!1;;)switch(encoding){case"ascii":case"latin1":case"binary":return len;case"utf8":case"utf-8":return utf8ToBytes(string).length;case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return len*2;case"hex":return len>>>1;case"base64":return base64ToBytes(string).length;default:if(loweredCase)return mustMatch?-1:utf8ToBytes(string).length;encoding=(""+encoding).toLowerCase(),loweredCase=!0}}Buffer3.byteLength=byteLength;function slowToString(encoding,start,end){var loweredCase=!1;if((start===void 0||start<0)&&(start=0),start>this.length||((end===void 0||end>this.length)&&(end=this.length),end<=0)||(end>>>=0,start>>>=0,end<=start))return"";for(encoding||(encoding="utf8");;)switch(encoding){case"hex":return hexSlice(this,start,end);case"utf8":case"utf-8":return utf8Slice(this,start,end);case"ascii":return asciiSlice(this,start,end);case"latin1":case"binary":return latin1Slice(this,start,end);case"base64":return base64Slice(this,start,end);case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return utf16leSlice(this,start,end);default:if(loweredCase)throw new TypeError("Unknown encoding: "+encoding);encoding=(encoding+"").toLowerCase(),loweredCase=!0}}Buffer3.prototype._isBuffer=!0;function swap(b,n,m){var i=b[n];b[n]=b[m],b[m]=i}Buffer3.prototype.swap16=function(){var len=this.length;if(len%2!==0)throw new RangeError("Buffer size must be a multiple of 16-bits");for(var i=0;i<len;i+=2)swap(this,i,i+1);return this};Buffer3.prototype.swap32=function(){var len=this.length;if(len%4!==0)throw new RangeError("Buffer size must be a multiple of 32-bits");for(var i=0;i<len;i+=4)swap(this,i,i+3),swap(this,i+1,i+2);return this};Buffer3.prototype.swap64=function(){var len=this.length;if(len%8!==0)throw new RangeError("Buffer size must be a multiple of 64-bits");for(var i=0;i<len;i+=8)swap(this,i,i+7),swap(this,i+1,i+6),swap(this,i+2,i+5),swap(this,i+3,i+4);return this};Buffer3.prototype.toString=function(){var length=this.length;return length===0?"":arguments.length===0?utf8Slice(this,0,length):slowToString.apply(this,arguments)};Buffer3.prototype.toLocaleString=Buffer3.prototype.toString;Buffer3.prototype.equals=function(b){if(!Buffer3.isBuffer(b))throw new TypeError("Argument must be a Buffer");return this===b?!0:Buffer3.compare(this,b)===0};Buffer3.prototype.inspect=function(){var str="",max=exports.INSPECT_MAX_BYTES;return str=this.toString("hex",0,max).replace(/(.{2})/g,"$1 ").trim(),this.length>max&&(str+=" ... "),"<Buffer "+str+">"};customInspectSymbol&&(Buffer3.prototype[customInspectSymbol]=Buffer3.prototype.inspect);Buffer3.prototype.compare=function(target,start,end,thisStart,thisEnd){if(isInstance(target,Uint8Array)&&(target=Buffer3.from(target,target.offset,target.byteLength)),!Buffer3.isBuffer(target))throw new TypeError('The "target" argument must be one of type Buffer or Uint8Array. Received type '+typeof target);if(start===void 0&&(start=0),end===void 0&&(end=target?target.length:0),thisStart===void 0&&(thisStart=0),thisEnd===void 0&&(thisEnd=this.length),start<0||end>target.length||thisStart<0||thisEnd>this.length)throw new RangeError("out of range index");if(thisStart>=thisEnd&&start>=end)return 0;if(thisStart>=thisEnd)return-1;if(start>=end)return 1;if(start>>>=0,end>>>=0,thisStart>>>=0,thisEnd>>>=0,this===target)return 0;for(var x=thisEnd-thisStart,y=end-start,len=Math.min(x,y),thisCopy=this.slice(thisStart,thisEnd),targetCopy=target.slice(start,end),i=0;i<len;++i)if(thisCopy[i]!==targetCopy[i]){x=thisCopy[i],y=targetCopy[i];break}return x<y?-1:y<x?1:0};function bidirectionalIndexOf(buffer,val,byteOffset,encoding,dir){if(buffer.length===0)return-1;if(typeof byteOffset=="string"?(encoding=byteOffset,byteOffset=0):byteOffset>2147483647?byteOffset=2147483647:byteOffset<-2147483648&&(byteOffset=-2147483648),byteOffset=+byteOffset,numberIsNaN(byteOffset)&&(byteOffset=dir?0:buffer.length-1),byteOffset<0&&(byteOffset=buffer.length+byteOffset),byteOffset>=buffer.length){if(dir)return-1;byteOffset=buffer.length-1}else if(byteOffset<0)if(dir)byteOffset=0;else return-1;if(typeof val=="string"&&(val=Buffer3.from(val,encoding)),Buffer3.isBuffer(val))return val.length===0?-1:arrayIndexOf(buffer,val,byteOffset,encoding,dir);if(typeof val=="number")return val=val&255,typeof Uint8Array.prototype.indexOf=="function"?dir?Uint8Array.prototype.indexOf.call(buffer,val,byteOffset):Uint8Array.prototype.lastIndexOf.call(buffer,val,byteOffset):arrayIndexOf(buffer,[val],byteOffset,encoding,dir);throw new TypeError("val must be string, number or Buffer")}function arrayIndexOf(arr,val,byteOffset,encoding,dir){var indexSize=1,arrLength=arr.length,valLength=val.length;if(encoding!==void 0&&(encoding=String(encoding).toLowerCase(),encoding==="ucs2"||encoding==="ucs-2"||encoding==="utf16le"||encoding==="utf-16le")){if(arr.length<2||val.length<2)return-1;indexSize=2,arrLength/=2,valLength/=2,byteOffset/=2}function read(buf,i2){return indexSize===1?buf[i2]:buf.readUInt16BE(i2*indexSize)}var i;if(dir){var foundIndex=-1;for(i=byteOffset;i<arrLength;i++)if(read(arr,i)===read(val,foundIndex===-1?0:i-foundIndex)){if(foundIndex===-1&&(foundIndex=i),i-foundIndex+1===valLength)return foundIndex*indexSize}else foundIndex!==-1&&(i-=i-foundIndex),foundIndex=-1}else for(byteOffset+valLength>arrLength&&(byteOffset=arrLength-valLength),i=byteOffset;i>=0;i--){for(var found=!0,j=0;j<valLength;j++)if(read(arr,i+j)!==read(val,j)){found=!1;break}if(found)return i}return-1}Buffer3.prototype.includes=function(val,byteOffset,encoding){return this.indexOf(val,byteOffset,encoding)!==-1};Buffer3.prototype.indexOf=function(val,byteOffset,encoding){return bidirectionalIndexOf(this,val,byteOffset,encoding,!0)};Buffer3.prototype.lastIndexOf=function(val,byteOffset,encoding){return bidirectionalIndexOf(this,val,byteOffset,encoding,!1)};function hexWrite(buf,string,offset,length){offset=Number(offset)||0;var remaining=buf.length-offset;length?(length=Number(length),length>remaining&&(length=remaining)):length=remaining;var strLen=string.length;length>strLen/2&&(length=strLen/2);for(var i=0;i<length;++i){var parsed=parseInt(string.substr(i*2,2),16);if(numberIsNaN(parsed))return i;buf[offset+i]=parsed}return i}function utf8Write(buf,string,offset,length){return blitBuffer(utf8ToBytes(string,buf.length-offset),buf,offset,length)}function asciiWrite(buf,string,offset,length){return blitBuffer(asciiToBytes(string),buf,offset,length)}function base64Write(buf,string,offset,length){return blitBuffer(base64ToBytes(string),buf,offset,length)}function ucs2Write(buf,string,offset,length){return blitBuffer(utf16leToBytes(string,buf.length-offset),buf,offset,length)}Buffer3.prototype.write=function(string,offset,length,encoding){if(offset===void 0)encoding="utf8",length=this.length,offset=0;else if(length===void 0&&typeof offset=="string")encoding=offset,length=this.length,offset=0;else if(isFinite(offset))offset=offset>>>0,isFinite(length)?(length=length>>>0,encoding===void 0&&(encoding="utf8")):(encoding=length,length=void 0);else throw new Error("Buffer.write(string, encoding, offset[, length]) is no longer supported");var remaining=this.length-offset;if((length===void 0||length>remaining)&&(length=remaining),string.length>0&&(length<0||offset<0)||offset>this.length)throw new RangeError("Attempt to write outside buffer bounds");encoding||(encoding="utf8");for(var loweredCase=!1;;)switch(encoding){case"hex":return hexWrite(this,string,offset,length);case"utf8":case"utf-8":return utf8Write(this,string,offset,length);case"ascii":case"latin1":case"binary":return asciiWrite(this,string,offset,length);case"base64":return base64Write(this,string,offset,length);case"ucs2":case"ucs-2":case"utf16le":case"utf-16le":return ucs2Write(this,string,offset,length);default:if(loweredCase)throw new TypeError("Unknown encoding: "+encoding);encoding=(""+encoding).toLowerCase(),loweredCase=!0}};Buffer3.prototype.toJSON=function(){return{type:"Buffer",data:Array.prototype.slice.call(this._arr||this,0)}};function base64Slice(buf,start,end){return start===0&&end===buf.length?base64.fromByteArray(buf):base64.fromByteArray(buf.slice(start,end))}function utf8Slice(buf,start,end){end=Math.min(buf.length,end);for(var res=[],i=start;i<end;){var firstByte=buf[i],codePoint=null,bytesPerSequence=firstByte>239?4:firstByte>223?3:firstByte>191?2:1;if(i+bytesPerSequence<=end){var secondByte,thirdByte,fourthByte,tempCodePoint;switch(bytesPerSequence){case 1:firstByte<128&&(codePoint=firstByte);break;case 2:secondByte=buf[i+1],(secondByte&192)===128&&(tempCodePoint=(firstByte&31)<<6|secondByte&63,tempCodePoint>127&&(codePoint=tempCodePoint));break;case 3:secondByte=buf[i+1],thirdByte=buf[i+2],(secondByte&192)===128&&(thirdByte&192)===128&&(tempCodePoint=(firstByte&15)<<12|(secondByte&63)<<6|thirdByte&63,tempCodePoint>2047&&(tempCodePoint<55296||tempCodePoint>57343)&&(codePoint=tempCodePoint));break;case 4:secondByte=buf[i+1],thirdByte=buf[i+2],fourthByte=buf[i+3],(secondByte&192)===128&&(thirdByte&192)===128&&(fourthByte&192)===128&&(tempCodePoint=(firstByte&15)<<18|(secondByte&63)<<12|(thirdByte&63)<<6|fourthByte&63,tempCodePoint>65535&&tempCodePoint<1114112&&(codePoint=tempCodePoint))}}codePoint===null?(codePoint=65533,bytesPerSequence=1):codePoint>65535&&(codePoint-=65536,res.push(codePoint>>>10&1023|55296),codePoint=56320|codePoint&1023),res.push(codePoint),i+=bytesPerSequence}return decodeCodePointsArray(res)}var MAX_ARGUMENTS_LENGTH=4096;function decodeCodePointsArray(codePoints){var len=codePoints.length;if(len<=MAX_ARGUMENTS_LENGTH)return String.fromCharCode.apply(String,codePoints);for(var res="",i=0;i<len;)res+=String.fromCharCode.apply(String,codePoints.slice(i,i+=MAX_ARGUMENTS_LENGTH));return res}function asciiSlice(buf,start,end){var ret="";end=Math.min(buf.length,end);for(var i=start;i<end;++i)ret+=String.fromCharCode(buf[i]&127);return ret}function latin1Slice(buf,start,end){var ret="";end=Math.min(buf.length,end);for(var i=start;i<end;++i)ret+=String.fromCharCode(buf[i]);return ret}function hexSlice(buf,start,end){var len=buf.length;(!start||start<0)&&(start=0),(!end||end<0||end>len)&&(end=len);for(var out="",i=start;i<end;++i)out+=hexSliceLookupTable[buf[i]];return out}function utf16leSlice(buf,start,end){for(var bytes=buf.slice(start,end),res="",i=0;i<bytes.length-1;i+=2)res+=String.fromCharCode(bytes[i]+bytes[i+1]*256);return res}Buffer3.prototype.slice=function(start,end){var len=this.length;start=~~start,end=end===void 0?len:~~end,start<0?(start+=len,start<0&&(start=0)):start>len&&(start=len),end<0?(end+=len,end<0&&(end=0)):end>len&&(end=len),end<start&&(end=start);var newBuf=this.subarray(start,end);return Object.setPrototypeOf(newBuf,Buffer3.prototype),newBuf};function checkOffset(offset,ext,length){if(offset%1!==0||offset<0)throw new RangeError("offset is not uint");if(offset+ext>length)throw new RangeError("Trying to access beyond buffer length")}Buffer3.prototype.readUintLE=Buffer3.prototype.readUIntLE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var val=this[offset],mul=1,i=0;++i<byteLength2&&(mul*=256);)val+=this[offset+i]*mul;return val};Buffer3.prototype.readUintBE=Buffer3.prototype.readUIntBE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var val=this[offset+--byteLength2],mul=1;byteLength2>0&&(mul*=256);)val+=this[offset+--byteLength2]*mul;return val};Buffer3.prototype.readUint8=Buffer3.prototype.readUInt8=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,1,this.length),this[offset]};Buffer3.prototype.readUint16LE=Buffer3.prototype.readUInt16LE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,2,this.length),this[offset]|this[offset+1]<<8};Buffer3.prototype.readUint16BE=Buffer3.prototype.readUInt16BE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,2,this.length),this[offset]<<8|this[offset+1]};Buffer3.prototype.readUint32LE=Buffer3.prototype.readUInt32LE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),(this[offset]|this[offset+1]<<8|this[offset+2]<<16)+this[offset+3]*16777216};Buffer3.prototype.readUint32BE=Buffer3.prototype.readUInt32BE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),this[offset]*16777216+(this[offset+1]<<16|this[offset+2]<<8|this[offset+3])};Buffer3.prototype.readIntLE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var val=this[offset],mul=1,i=0;++i<byteLength2&&(mul*=256);)val+=this[offset+i]*mul;return mul*=128,val>=mul&&(val-=Math.pow(2,8*byteLength2)),val};Buffer3.prototype.readIntBE=function(offset,byteLength2,noAssert){offset=offset>>>0,byteLength2=byteLength2>>>0,noAssert||checkOffset(offset,byteLength2,this.length);for(var i=byteLength2,mul=1,val=this[offset+--i];i>0&&(mul*=256);)val+=this[offset+--i]*mul;return mul*=128,val>=mul&&(val-=Math.pow(2,8*byteLength2)),val};Buffer3.prototype.readInt8=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,1,this.length),this[offset]&128?(255-this[offset]+1)*-1:this[offset]};Buffer3.prototype.readInt16LE=function(offset,noAssert){offset=offset>>>0,noAssert||checkOffset(offset,2,this.length);var val=this[offset]|this[offset+1]<<8;return val&32768?val|4294901760:val};Buffer3.prototype.readInt16BE=function(offset,noAssert){offset=offset>>>0,noAssert||checkOffset(offset,2,this.length);var val=this[offset+1]|this[offset]<<8;return val&32768?val|4294901760:val};Buffer3.prototype.readInt32LE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),this[offset]|this[offset+1]<<8|this[offset+2]<<16|this[offset+3]<<24};Buffer3.prototype.readInt32BE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),this[offset]<<24|this[offset+1]<<16|this[offset+2]<<8|this[offset+3]};Buffer3.prototype.readFloatLE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),ieee754.read(this,offset,!0,23,4)};Buffer3.prototype.readFloatBE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,4,this.length),ieee754.read(this,offset,!1,23,4)};Buffer3.prototype.readDoubleLE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,8,this.length),ieee754.read(this,offset,!0,52,8)};Buffer3.prototype.readDoubleBE=function(offset,noAssert){return offset=offset>>>0,noAssert||checkOffset(offset,8,this.length),ieee754.read(this,offset,!1,52,8)};function checkInt(buf,value,offset,ext,max,min){if(!Buffer3.isBuffer(buf))throw new TypeError('"buffer" argument must be a Buffer instance');if(value>max||value<min)throw new RangeError('"value" argument is out of bounds');if(offset+ext>buf.length)throw new RangeError("Index out of range")}Buffer3.prototype.writeUintLE=Buffer3.prototype.writeUIntLE=function(value,offset,byteLength2,noAssert){if(value=+value,offset=offset>>>0,byteLength2=byteLength2>>>0,!noAssert){var maxBytes=Math.pow(2,8*byteLength2)-1;checkInt(this,value,offset,byteLength2,maxBytes,0)}var mul=1,i=0;for(this[offset]=value&255;++i<byteLength2&&(mul*=256);)this[offset+i]=value/mul&255;return offset+byteLength2};Buffer3.prototype.writeUintBE=Buffer3.prototype.writeUIntBE=function(value,offset,byteLength2,noAssert){if(value=+value,offset=offset>>>0,byteLength2=byteLength2>>>0,!noAssert){var maxBytes=Math.pow(2,8*byteLength2)-1;checkInt(this,value,offset,byteLength2,maxBytes,0)}var i=byteLength2-1,mul=1;for(this[offset+i]=value&255;--i>=0&&(mul*=256);)this[offset+i]=value/mul&255;return offset+byteLength2};Buffer3.prototype.writeUint8=Buffer3.prototype.writeUInt8=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,1,255,0),this[offset]=value&255,offset+1};Buffer3.prototype.writeUint16LE=Buffer3.prototype.writeUInt16LE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,2,65535,0),this[offset]=value&255,this[offset+1]=value>>>8,offset+2};Buffer3.prototype.writeUint16BE=Buffer3.prototype.writeUInt16BE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,2,65535,0),this[offset]=value>>>8,this[offset+1]=value&255,offset+2};Buffer3.prototype.writeUint32LE=Buffer3.prototype.writeUInt32LE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,4,4294967295,0),this[offset+3]=value>>>24,this[offset+2]=value>>>16,this[offset+1]=value>>>8,this[offset]=value&255,offset+4};Buffer3.prototype.writeUint32BE=Buffer3.prototype.writeUInt32BE=function(value,offset,noAssert){return value=+value,offset=offset>>>0,noAssert||checkInt(this,value,offset,4,4294967295,0),this[offset]=value>>>24,this[offset+1]=value>>>16,this[offset+2]=value>>>8,this[offset+3]=value&255,offset+4};Buffer3.prototype.writeIntLE=function(value,offset,byteLength2,noAssert){if(value=+value,offset=offset>>>0,!noAssert){var limit=Math.pow(2,8*byteLength2-1);checkInt(this,value,offset,byteLength2,limit-1,-limit)}var i=0,mul=1,sub=0;for(this[offset]=value&255;++i<byteLength2&&(mul*=256);
vendor: 3,223 bytes, line 74
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75/*!
76	autosize 4.0.2
77	license: MIT
78	http://www.jacklmoore.com/autosize
79*/
80/*! Bundled license information:
81
82buffer/index.js:
83  (*!
84   * The buffer module from node.js, for the browser.
85   *
86   * @author   Feross Aboukhadijeh <https://feross.org>
87   * @license  MIT
88   *)
89*/
90
91}
92
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Lower the barbell back to shoulder level.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760081475583x569059897086587650/Barbell%20Overhead%20Press.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Shoulders\\", \\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Delts Lateral\\", \\"Triceps\\", \\"Delts Front\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell overhead press","exercise_tags_major":{"0":"shoulders","1":"arms"},"exercise_tags_minor":{"0":"deltoids","1":"triceps","2":"front_delts"}},"cntSn0":{"%d":"Push-ups","%del":true,"db_value":"push_ups","sort_factor":1},"cntSo0":{"%d":"Pull-ups","%del":true,"db_value":"pull_ups","sort_factor":2},"cntSs0":{"%d":"Sit-ups","%del":true,"db_value":"sit_ups","sort_factor":3},"coKDH":{"%d":"Pull-Up","%d3":"1. Grasp a pull-up bar with palms facing away, hands shoulder-width apart.\\n2. Hang with arms fully extended.\\n3. Pull yourself up until your chin is above the bar.\\n4. 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150image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760081795499x798396691102247700/Pull-up.png","sort_factor":10,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Pull-Up\\",\\"lowercase_name\\": \\"pull-up\\",\\"desc\\": \\"1. Grasp a pull-up bar with palms facing away, hands shoulder-width apart.<br>2. Hang with arms fully extended.<br>3. Pull yourself up until your chin is above the bar.<br>4. Lower yourself back down with control.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760081795499x798396691102247700/Pull-up.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Back\\", \\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Lats\\", \\"Biceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"pull-up","exercise_tags_major":{"0":"back","1":"arms"},"exercise_tags_minor":{"0":"upper_back","1":"biceps"}},"coKDI":{"%d":"Barbell Bent-Over Row","%d3":"1. Stand holding a barbell with a slight bend in knees.\\n2. Bend at the hips until your torso is near parallel to the floor.\\n3. Let the bar hang at arm\'s length.\\n4. Pull the bar toward your lower chest.\\n5. Lower the bar back to the starting position.","db_value":"barbell_rows","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600757367x909203896562931800/Back.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760083117131x439858137146165600/Barbell%20Bent-Over%20Row.png","sort_factor":11,"json_exercise":"{\\"name\\":\\"Barbell Bent-Over Row\\",\\"lowercase_name\\": \\"barbell bent-over row\\",\\"desc\\": \\"1. Stand holding a barbell with a slight bend in knees.<br>2. Bend at the hips until your torso is near parallel to the floor.<br>3. Let the bar hang at arm\'s length.<br>4. Pull the bar toward your lower chest.<br>5. Lower the bar back to the starting position.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760083117131x439858137146165600/Barbell%20Bent-Over%20Row.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Back\\", \\"Arms\\", \\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Lats\\", \\"Back Lower\\", \\"Biceps\\", \\"Delts Rear\\", \\"Traps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell row","exercise_tags_major":{"0":"back","1":"arms","2":"shoulders"},"exercise_tags_minor":{"0":"upper_back","1":"lower_back","2":"biceps","3":"rear_delts","4":"trapezius"}},"coKDM":{"%d":"Push-Up","%d3":"1. Assume a plank position with hands slightly wider than shoulder-width.\\n2. Lower your body until your chest nearly touches the floor.\\n3. Push back up to the starting position.","db_value":"push_ups0","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600747938x945156750639202200/Chest.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760083305554x488092873719409500/Push-Up.png","sort_factor":12,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Push-Up\\",\\"lowercase_name\\": \\"push-up\\",\\"desc\\": \\"1. Assume a plank position with hands slightly wider than shoulder-width.<br>2. Lower your body until your chest nearly touches the floor.<br>3. Push back up to the starting position.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760083305554x488092873719409500/Push-Up.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Chest\\", \\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Chest Upper\\", \\"Chest Lower\\", \\"Triceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"push-up","exercise_tags_major":{"0":"chest","1":"arms"},"exercise_tags_minor":{"0":"upper_chest","1":"lower_chest","2":"triceps"}},"coKDN":{"%d":"Barbell Curl","%d3":"1. Stand holding a barbell at hip level with palms facing forward.\\n2. Curl the barbell upward while keeping elbows stationary.\\n3. Lower the barbell back to the starting position.","db_value":"barbell_curls","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600881987x536648596354813600/Biceps.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760083340992x105521795196088960/Barbell%20Curl.png","sort_factor":13,"json_exercise":"{\\"name\\":\\"Barbell Curl\\",\\"lowercase_name\\": \\"barbell curl\\",\\"desc\\": \\"1. Stand holding a barbell at hip level with palms facing forward.<br>2. Curl the barbell upward while keeping elbows stationary.<br>3. Lower the barbell back to the starting position.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760083340992x105521795196088960/Barbell%20Curl.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Biceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell curl","exercise_tags_major":{"0":"arms"},"exercise_tags_minor":{"0":"biceps"}},"coKDO":{"%d":"Dip","%d3":"1. Grasp parallel bars and support your body with arms extended.\\n2. Lower your body by bending elbows until shoulders are slightly stretched.\\n3. Push back up to the starting position.","db_value":"dips","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600888884x935661351973142700/Triceps.jpg","
150image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760083406909x931273245262167000/Dip.png","sort_factor":14,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Dip\\",\\"lowercase_name\\": \\"dip\\",\\"desc\\": \\"1. Grasp parallel bars and support your body with arms extended.<br>2. Lower your body by bending elbows until shoulders are slightly stretched.<br>3. Push back up to the starting position.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760083406909x931273245262167000/Dip.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Chest\\", \\"Arms\\", \\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Chest Lower\\", \\"Triceps\\", \\"Delts Front\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dip","exercise_tags_major":{"0":"chest","1":"arms","2":"shoulders"},"exercise_tags_minor":{"0":"lower_chest","1":"triceps","2":"front_delts"}},"coKDS":{"%d":"Plank","%d3":"1. Assume a forearm plank position with elbows under shoulders.\\n2. Keep your body in a straight line from head to heels.\\n3. Hold this position for the duration of the rep.","db_value":"plank","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600870463x127481052425570940/Abs.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103552569x847257479709584600/Plank.png","sort_factor":15,"exercise_type":3,"json_exercise":"{\\"name\\":\\"Plank\\",\\"lowercase_name\\": \\"plank\\",\\"desc\\": \\"1. Assume a forearm plank position with elbows under shoulders.<br>2. Keep your body in a straight line from head to heels.<br>3. Hold this position for the duration of the rep.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103552569x847257479709584600/Plank.png\\",\\"types\\":[\\"\\"],\\"cat1\\":[\\"Core\\", \\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Abs Upper\\", \\"Abs Lower\\", \\"Obliques\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"plank","exercise_tags_major":{"0":"core","1":"shoulders"},"exercise_tags_minor":{"0":"upper_abs","1":"lower_abs","2":"obliques"}},"coKDT":{"%d":"Dumbbell Lunge","%d3":"1. Stand holding dumbbells at your sides.\\n2. Step forward with one leg, lowering until both knees are bent at about 90 degrees.\\n3. Push through the front foot to return to standing.\\n4. Alternate to the other leg for the next rep.","db_value":"dumbbell_lunges","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103604755x218959590610979600/Dumbbell%20Lunge.png","sort_factor":16,"json_exercise":"{\\"name\\":\\"Dumbbell Lunge\\",\\"lowercase_name\\": \\"dumbbell lunge\\",\\"desc\\": \\"1. Stand holding dumbbells at your sides.<br>2. Step forward with one leg, lowering until both knees are bent at about 90 degrees.<br>3. Push through the front foot to return to standing.<br>4. Alternate to the other leg for the next rep.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103604755x218959590610979600/Dumbbell%20Lunge.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Quads\\", \\"Hamstrings\\", \\"Glutes\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dumbbell lunge","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"quads","1":"hamstrings","2":"glutes"}},"coKDU":{"%d":"Barbell Clean and Jerk","%d3":"1. Stand with feet hip-width apart, barbell on the floor.\\n2. Grip the bar and lift it with momentum by extending hips and knees into an upright position.\\n3. Drop under the bar to catch it on your shoulders (clean).\\n4. Dip slightly and drive the bar overhead (jerk).\\n5. Lower the bar back to the floor with control.","db_value":"barbell_clean_and_jerks","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103658208x602978163093546000/Clean%20and%20Jerk.png","sort_factor":17,"json_exercise":"{\\"name\\":\\"Barbell Clean and Jerk\\",\\"lowercase_name\\": \\"barbell clean and jerk\\",\\"desc\\": \\"1. Stand with feet hip-width apart, barbell on the floor.<br>2. Grip the bar and lift it with momentum by extending hips and knees into an upright position.<br>3. Drop under the bar to catch it on your shoulders (clean).<br>4. Dip slightly and drive the bar overhead (jerk).<br>5. Lower the bar back to the floor with control.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103658208x602978163093546000/Clean%20and%20Jerk.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Full Body\\", \\"Core\\", \\"Shoulders\\", \\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell clean and jerk","exercise_tags_major":{"0":"full_body","1":"core","2":"shoulders","3":"legs"}},"coKDY":{"%d":"Barbell Snatch","%d3":"1. Stand with feet placed wide, barbell on the floor.\\n2. Grip the bar with a wide grip.\\n3. Lift the bar by extending hips and knees in an explosive motion.\\n4. Catch the bar overhead with arms extended and knees bent.\\n5. Retain control of the bar while stand upright, then return the bar back to the floor.","db_value":"barbell_snatches","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","
150image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103720227x422493388295929660/Barbell%20Snatch.png","sort_factor":18,"json_exercise":"{\\"name\\":\\"Barbell Snatch\\",\\"lowercase_name\\": \\"barbell snatch\\",\\"desc\\": \\"1. Stand with feet placed wide, barbell on the floor.<br>2. Grip the bar with a wide grip.<br>3. Lift the bar by extending hips and knees in an explosive motion.<br>4. Catch the bar overhead with arms extended and knees bent.<br>5. Retain control of the bar while stand upright, then return the bar back to the floor.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103720227x422493388295929660/Barbell%20Snatch.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Full Body\\", \\"Shoulders\\", \\"Legs\\", \\"Back\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell snatch","exercise_tags_major":{"0":"full_body","1":"shoulders","2":"legs","3":"back"}},"coKDZ":{"%d":"Barbell Front Squat","%d3":"1. Place the barbell on the front of your shoulders, crossing arms over to secure it.\\n2. Unrack the bar, step back, adjust your stance, and brace your core.\\n3. Squat as deep as possible with good form.\\n4. Return to the starting position by extending hips and knees.","db_value":"barbell_front_squats","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103819592x274931070188017660/Barbell%20Front%20Squat.png","sort_factor":19,"json_exercise":"{\\"name\\":\\"Barbell Front Squat\\",\\"lowercase_name\\": \\"barbell front squat\\",\\"desc\\": \\"1. Place the barbell on the front of your shoulders, crossing arms over to secure it.<br>2. Unrack the bar, step back, adjust your stance, and brace your core.<br>3. Squat as deep as possible with good form.<br>4. Return to the starting position by extending hips and knees.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103819592x274931070188017660/Barbell%20Front%20Squat.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Quads\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell front squat","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"quads"}},"coKDa":{"%d":"Barbell Romanian Deadlift","%d3":"1. Stand holding a barbell at hip level.\\n2. Keeping a slight bend in knees, hinge at the hips to lower the bar down your legs.\\n3. Lower until you feel a stretch in the hamstrings.\\n4. Return to standing by extending hips.","db_value":"barbell_romanian_deadlifts","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600837859x762034928374422000/Hamstrings.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103870136x285032802056944800/Barbell%20Romanian%20Deadlift.png","sort_factor":20,"json_exercise":"{\\"name\\":\\"Barbell Romanian Deadlift\\",\\"lowercase_name\\": \\"barbell romanian deadlift\\",\\"desc\\": \\"1. Stand holding a barbell at hip level.<br>2. Keeping a slight bend in knees, hinge at the hips to lower the bar down your legs.<br>3. Lower until you feel a stretch in the hamstrings.<br>4. Return to standing by extending hips.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103870136x285032802056944800/Barbell%20Romanian%20Deadlift.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Legs\\", \\"Back\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Hamstrings\\", \\"Back Lower\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell romanian deadlift","exercise_tags_major":{"0":"legs","1":"back"},"exercise_tags_minor":{"0":"hamstrings","1":"lower_back"}},"coKDe":{"%d":"Barbell Good Morning","%d3":"1. Place the barbell on your upper back and stand with feet shoulder-width apart.\\n2. Keeping your back straight, hinge at the hips to lower your torso.\\n3. Lower until your torso is near parallel to the floor.\\n4. Return to standing by extending hips.","db_value":"barbell_good_mornings","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600757367x909203896562931800/Back.jpg","
150image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103912853x656674113114878960/Barbell%20Good%20Morning.png","sort_factor":21,"json_exercise":"{\\"name\\":\\"Barbell Good Morning\\",\\"lowercase_name\\": \\"barbell good morning\\",\\"desc\\": \\"1. Place the barbell on your upper back and stand with feet shoulder-width apart.<br>2. Keeping your back straight, hinge at the hips to lower your torso.<br>3. Lower until your torso is near parallel to the floor.<br>4. Return to standing by extending hips.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103912853x656674113114878960/Barbell%20Good%20Morning.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Back\\", \\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Hamstrings\\", \\"Back Lower\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell good morning","exercise_tags_major":{"0":"back","1":"legs"},"exercise_tags_minor":{"0":"hamstrings","1":"lower_back"}},"coKDf":{"%d":"Barbell Hip Thrust","%d3":"1. Sit on the ground with a bench behind you and a barbell over your hips.\\n2. Lean back onto the bench so your shoulders are supported.\\n3. Drive through your feet to lift hips upward.\\n4. Extend hips until body forms a straight line from shoulders to knees.\\n5. Lower hips back down.","db_value":"barbell_hip_thrusts","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600848605x805056368517598500/Glutes.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103999375x694349219135455000/Barbell%20Hip%20Thrust.png","sort_factor":22,"json_exercise":"{\\"name\\":\\"Barbell Hip Thrust\\",\\"lowercase_name\\": \\"barbell hip thrust\\",\\"desc\\": \\"1. Sit on the ground with a bench behind you and a barbell over your hips.<br>2. Lean back onto the bench so your shoulders are supported.<br>3. Drive through your feet to lift hips upward.<br>4. Extend hips until body forms a straight line from shoulders to knees.<br>5. Lower hips back down.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760103999375x694349219135455000/Barbell%20Hip%20Thrust.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Glutes\\", \\"Hamstrings\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell hip thrust","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"glutes","1":"hamstrings"}},"coKDg":{"%d":"Barbell Bench Press (Close-Grip)","%d3":"1. Lie on a bench and grip the barbell with hands close together.\\n2. Unrack the bar and hold it over your chest.\\n3. Lower the bar to touch your chest, keeping elbows close.\\n4. Press the bar back up to the starting position.","db_value":"barbell_close_grip_bench_press","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600888884x935661351973142700/Triceps.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104095832x636428122998132400/Barbell%20Bench%20Press%20%28Close-grip%29.png","sort_factor":23,"json_exercise":"{\\"name\\":\\"Barbell Bench Press (Close-Grip)\\",\\"lowercase_name\\": \\"barbell bench press (close-grip)\\",\\"desc\\": \\"1. Lie on a bench and grip the barbell with hands close together.<br>2. Unrack the bar and hold it over your chest.<br>3. Lower the bar to touch your chest, keeping elbows close.<br>4. Press the bar back up to the starting position.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104095832x636428122998132400/Barbell%20Bench%20Press%20%28Close-grip%29.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Chest\\", \\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Triceps\\", \\"Chest Upper\\", \\"Chest Lower\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell close-grip bench press","exercise_tags_major":{"0":"chest","1":"arms"},"exercise_tags_minor":{"0":"triceps","1":"upper_chest","2":"lower_chest"}},"coKDk":{"%d":"Dumbbell Bench Press","%d3":"1. Lie on a flat bench holding dumbbells at chest level.\\n2. Press the dumbbells upward until arms are extended.\\n3. Lower the dumbbells back to chest level.","db_value":"dumbbell_bench_press","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600747938x945156750639202200/Chest.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104177957x666036641811957200/Dumbbell%20Bench%20Press.png","sort_factor":24,"json_exercise":"{\\"name\\":\\"Dumbbell Bench Press\\",\\"lowercase_name\\": \\"dumbbell bench press\\",\\"desc\\": \\"1. Lie on a flat bench holding dumbbells at chest level.<br>2. Press the dumbbells upward until arms are extended.<br>3. Lower the dumbbells back to chest level.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104177957x666036641811957200/Dumbbell%20Bench%20Press.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Chest\\", \\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Chest Upper\\", \\"Chest Lower\\", \\"Triceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dumbbell bench press","exercise_tags_major":{"0":"chest","1":"arms"},"exercise_tags_minor":{"0":"upper_chest","1":"lower_chest","2":"triceps"}},"coKDl":{"%d":"Seated Dumbbell Shoulder Press","%d3":"1. Sit on a bench with back support, holding dumbbells at shoulder height.\\n2. Press the dumbbells upward until arms are extended.\\n3. 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Lower the dumbbells back to shoulder height.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104331766x446415570400247700/Seated%20Dumbbell%20Shoulder%20Press.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Shoulders\\", \\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Triceps\\", \\"Delts Lateral\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dumbbell seated shoulder press","exercise_tags_major":{"0":"shoulders","1":"arms"},"exercise_tags_minor":{"0":"triceps","1":"deltoids"}},"coKDm":{"%d":"Dumbbell Hammer Curl","%d3":"1. Stand holding dumbbells at your sides, palms facing in.\\n2. Curl the dumbbells upward while rotating hands so palms face you at the top. \\n3. Lower the dumbbells back to the starting position.","db_value":"dumbbell_hammer_curls","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600881987x536648596354813600/Biceps.jpg","
150image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104401275x600717432114332300/Dumbbell%20Hammer%20Curl.png","sort_factor":26,"json_exercise":"{\\"name\\":\\"Dumbbell Hammer Curl\\",\\"lowercase_name\\": \\"dumbbell hammer curl\\",\\"desc\\": \\"1. Stand holding dumbbells at your sides, palms facing in.<br>2. Curl the dumbbells upward while rotating hands so palms face you at the top. <br>3. Lower the dumbbells back to the starting position.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104401275x600717432114332300/Dumbbell%20Hammer%20Curl.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Biceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dumbbell hammer curl","exercise_tags_major":{"0":"arms"},"exercise_tags_minor":{"0":"biceps"}},"coKDq":{"%d":"Barbell Push Press","%d3":"1. Stand holding a barbell at shoulder level.\\n2. Slightly bend knees and use leg drive to press the bar overhead.\\n3. Lower the bar back to shoulder level.","db_value":"barbell_push_press","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600895082x360420541203029000/Shoulders.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104451878x759068512043053300/Barbell%20Push%20Press.png","sort_factor":27,"json_exercise":"{\\"name\\":\\"Barbell Push Press\\",\\"lowercase_name\\": \\"barbell push press\\",\\"desc\\": \\"1. Stand holding a barbell at shoulder level.<br>2. Slightly bend knees and use leg drive to press the bar overhead.<br>3. Lower the bar back to shoulder level.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104451878x759068512043053300/Barbell%20Push%20Press.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Shoulders\\", \\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Delts Lateral\\", \\"Triceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell push press","exercise_tags_major":{"0":"shoulders","1":"arms"},"exercise_tags_minor":{"0":"deltoids","1":"triceps"}},"coKDr":{"%d":"Barbell Pendlay Row","%d3":"1. Stand with feet shoulder-width apart, barbell on the floor.\\n2. Bend over so your torso is parallel to the floor.\\n3. Grip the bar with hands wider than shoulder-width.\\n4. Pull the bar to touch your lower chest.\\n5. Lower the bar back to the floor between reps.","db_value":"barbell_pendlay_rows","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600757367x909203896562931800/Back.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104533716x800567837860231000/Barbell%20Pendlay%20Row.png","sort_factor":28,"json_exercise":"{\\"name\\":\\"Barbell Pendlay Row\\",\\"lowercase_name\\": \\"barbell pendlay row\\",\\"desc\\": \\"1. Stand with feet shoulder-width apart, barbell on the floor.<br>2. Bend over so your torso is parallel to the floor.<br>3. Grip the bar with hands wider than shoulder-width.<br>4. Pull the bar to touch your lower chest.<br>5. Lower the bar back to the floor between reps.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104533716x800567837860231000/Barbell%20Pendlay%20Row.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Back\\", \\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Lats\\", \\"Biceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell pendlay row","exercise_tags_major":{"0":"back","1":"arms"},"exercise_tags_minor":{"0":"upper_back","1":"biceps"}},"coKDs":{"%d":"Barbell Sumo Deadlift","%d3":"1. Stand with feet wider than shoulder-width, toes pointed out.\\n2. Bend at hips and knees to grip the bar with hands inside legs.\\n3. Brace your core and straighten your back.\\n4. Lift the bar by extending hips and knees to stand upright.\\n5. Lower the bar back to the floor.","db_value":"barbell_sumo_deadlifts","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104569039x143496214253953980/Barbell%20Sumo%20Deadlift.png","sort_factor":29,"json_exercise":"{\\"name\\":\\"Barbell Sumo Deadlift\\",\\"lowercase_name\\": \\"barbell sumo deadlift\\",\\"desc\\": \\"1. Stand with feet wider than shoulder-width, toes pointed out.<br>2. Bend at hips and knees to grip the bar with hands inside legs.<br>3. Brace your core and straighten your back.<br>4. Lift the bar by extending hips and knees to stand upright.<br>5. Lower the bar back to the floor.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104569039x143496214253953980/Barbell%20Sumo%20Deadlift.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Legs\\", \\"Back\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Hamstrings\\", \\"Glutes\\", \\"Back Lower\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell sumo deadlift","exercise_tags_major":{"0":"legs","1":"back"},"exercise_tags_minor":{"0":"hamstrings","1":"glutes","2":"lower_back"}},"coKDw":{"%d":"Cable Lat Pulldown (Wide-Grip)","%d3":"1. Sit at a lat pulldown machine, grasp the bar with a wide grip.\\n2. Pull the bar down to your upper chest.\\n3. Slowly return the bar to the starting position.","db_value":"cable_lat_pulldowns","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600757367x909203896562931800/Back.jpg","
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Lift your upper body toward your knees.\\n4. Lower back down with control.","db_value":"sit_ups0","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600870463x127481052425570940/Abs.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104943519x519820515931924200/Sit-up.png","sort_factor":35,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Sit-Up\\",\\"lowercase_name\\": \\"sit-up\\",\\"desc\\": \\"1. Lie on your back with knees bent, feet flat on the floor.<br>2. Place hands behind your head or crossed on chest.<br>3. Lift your upper body toward your knees.<br>4. Lower back down with control.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104943519x519820515931924200/Sit-up.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Core\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Abs Upper\\", \\"Abs Lower\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"sit-up","exercise_tags_major":{"0":"core"},"exercise_tags_minor":{"0":"upper_abs","1":"lower_abs"}},"coKEI":{"%d":"Crunch","%d3":"1. Lie on your back with knees bent, feet flat on the floor.\\n2. Place hands behind your head.\\n3. Lift your shoulders off the floor using your abs.\\n4. Lower back down with control.","db_value":"crunches","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600870463x127481052425570940/Abs.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760104995970x640431585409722600/Crunch.png","sort_factor":36,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Crunch\\",\\"lowercase_name\\": \\"crunch\\",\\"desc\\": \\"1. 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Lower the weight back down with control.","db_value":"leg_extensions","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760105053761x436134481003952700/Lex%20Extension.png","sort_factor":37,"json_exercise":"{\\"name\\":\\"Leg Extension\\",\\"lowercase_name\\": \\"leg extension\\",\\"desc\\": \\"1. Sit on the leg extension machine with legs under the pad.<br>2. Adjust the pad to rest on your ankles.<br>3. Extend your legs upward until knees are straight.<br>4. Lower the weight back down with control.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760105053761x436134481003952700/Lex%20Extension.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Quads\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"leg extension","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"quads"}},"coKuV":{"%d":"Standing Calf Raise","%d3":"1. Stand with balls of your feet on a raised platform.\\n2. Lower your heels below the platform to stretch calves.\\n3. Raise your heels as high as possible.\\n4. Lower back down with control.","db_value":"standing_calf_raises","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600861119x430139293800571460/Calves.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760105082587x663361544282985400/Standing%20Calf%20Raise.png","sort_factor":38,"json_exercise":"{\\"name\\":\\"Standing Calf Raise\\",\\"lowercase_name\\": \\"standing calf raise\\",\\"desc\\": \\"1. Stand with balls of your feet on a raised platform.<br>2. Lower your heels below the platform to stretch calves.<br>3. Raise your heels as high as possible.<br>4. Lower back down with control.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760105082587x663361544282985400/Standing%20Calf%20Raise.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Calves\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"standing calf raise","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"calves"}}
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Step forward with arms slightly bent and out to the sides.\\n3. Bring the handles together in front of your chest.\\n4. Return arms to the starting position.","db_value":"cable_chest_flies","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600747938x945156750639202200/Chest.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760105869245x430241072534200300/Cable%20Chest%20Fly.png","sort_factor":43,"json_exercise":"{\\"name\\":\\"Cable Chest Fly\\",\\"lowercase_name\\": \\"cable chest fly\\",\\"desc\\": \\"1. Set the pulleys at chest height and grasp the handles.<br>2. Step forward with arms slightly bent and out to the sides.<br>3. Bring the handles together in front of your chest.<br>4. Return arms to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760105869245x430241072534200300/Cable%20Chest%20Fly.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Chest\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Chest Upper\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"cable chest fly","exercise_tags_major":{"0":"chest"},"exercise_tags_minor":{"0":"upper_chest"}},"coKuh":{"%d":"Dumbbell Goblet Squat","%d3":"1. Hold a dumbbell vertically against your chest.\\n2. Stand with feet shoulder-width apart and brace your core.\\n3. Squat as deep as possible with good form.\\n4. Return to standing by extending hips and knees.","db_value":"dumbbell_goblet_squats","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760105945381x782173546089220400/Dumbbell%20Goblet%20Squat.png","sort_factor":44,"json_exercise":"{\\"name\\":\\"Dumbbell Goblet Squat\\",\\"lowercase_name\\": \\"dumbbell goblet squat\\",\\"desc\\": \\"1. Hold a dumbbell vertically against your chest.<br>2. Stand with feet shoulder-width apart and brace your core.<br>3. Squat as deep as possible with good form.<br>4. Return to standing by extending hips and knees.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760105945381x782173546089220400/Dumbbell%20Goblet%20Squat.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Quads\\", \\"Glutes\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dumbbell goblet squat","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"quads","1":"glutes"}},"coKui":{"%d":"Cable Triceps Pushdown","%d3":"1. Stand facing a high pulley with a straight bar attachment.\\n2. Grasp the bar with an overhand grip.\\n3. Pull the bar down to where elbows are pointing down, this is your starting position.\\n4. Keep elbows still and extend arms to push the bar down.\\n5. Return to the starting position.","db_value":"cable_tricep_pushdowns","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600888884x935661351973142700/Triceps.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760105998708x770891368071200500/Cable%20Triceps%20Pushdown.png","sort_factor":45,"json_exercise":"{\\"name\\":\\"Cable Triceps Pushdown\\",\\"lowercase_name\\": \\"cable triceps pushdown\\",\\"desc\\": \\"1. Stand facing a high pulley with a straight bar attachment.<br>2. Grasp the bar with an overhand grip.<br>3. Pull the bar down to where elbows are pointing down, this is your starting position.<br>4. Keep elbows still and extend arms to push the bar down.<br>5. Return to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760105998708x770891368071200500/Cable%20Triceps%20Pushdown.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Triceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"cable triceps pushdown","exercise_tags_major":{"0":"arms"},"exercise_tags_minor":{"0":"triceps"}},"coKum":{"%d":"Barbell Skull Crusher","%d3":"1. Lie on a bench holding a barbell with arms extended over chest.\\n2. Lower the barbell towards your forehead by bending elbows.\\n3. Extend elbows to return to the starting position.","db_value":"barbell_skull_crushers","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600888884x935661351973142700/Triceps.jpg","
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Curl the barbell upward while keeping upper arms on the pad.\\n3. Lower the barbell back to the starting position.","db_value":"barbell_preacher_curls","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600881987x536648596354813600/Biceps.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106168821x269228218071905000/Barbell%20Preacher%20Curl.png","sort_factor":47,"json_exercise":"{\\"name\\":\\"Barbell Preacher Curl\\",\\"lowercase_name\\": \\"barbell preacher curl\\",\\"desc\\": \\"1. Sit in a preacher bench holding a barbell with an underhand grip.<br>2. Curl the barbell upward while keeping upper arms on the pad.<br>3. Lower the barbell back to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106168821x269228218071905000/Barbell%20Preacher%20Curl.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Biceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell preacher curl","exercise_tags_major":{"0":"arms"},"exercise_tags_minor":{"0":"biceps"}},"coKuo":{"%d":"Dumbbell Concentration Curl","%d3":"1. Sit on a bench with legs apart, holding a dumbbell in one hand.\\n2. Rest your elbow on the inside of your thigh.\\n3. Curl the dumbbell upward towards your shoulder.\\n4. Lower the dumbbell back down.","db_value":"dumbbell_concentration_curls","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600881987x536648596354813600/Biceps.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106179388x695778872147118100/Dumbbell%20Concentration%20Curl.png","sort_factor":48,"json_exercise":"{\\"name\\":\\"Dumbbell Concentration Curl\\",\\"lowercase_name\\": \\"dumbbell concentration curl\\",\\"desc\\": \\"1. Sit on a bench with legs apart, holding a dumbbell in one hand.<br>2. Rest your elbow on the inside of your thigh.<br>3. Curl the dumbbell upward towards your shoulder.<br>4. Lower the dumbbell back down.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106179388x695778872147118100/Dumbbell%20Concentration%20Curl.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Biceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dumbbell concentration curl","exercise_tags_major":{"0":"arms"},"exercise_tags_minor":{"0":"biceps"}},"coKus":{"%d":"Dumbbell Step-Up","%d3":"1. Stand facing a bench or step, holding dumbbells at your sides.\\n2. Step up onto the bench with one foot.\\n3. Bring the other foot up to stand on the bench.\\n4. Step back down with the same leg.\\n5. Repeat for desired reps, either doing one side at a time or alternating legs.","db_value":"dumbbell_step_ups","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106194372x307046898065366200/Dumbbell%20Step-Up.png","sort_factor":49,"json_exercise":"{\\"name\\":\\"Dumbbell Step-Up\\",\\"lowercase_name\\": \\"dumbbell step-up\\",\\"desc\\": \\"1. Stand facing a bench or step, holding dumbbells at your sides.<br>2. Step up onto the bench with one foot.<br>3. Bring the other foot up to stand on the bench.<br>4. Step back down with the same leg.<br>5. Repeat for desired reps, either doing one side at a time or alternating legs.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106194372x307046898065366200/Dumbbell%20Step-Up.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Quads\\", \\"Glutes\\", \\"Hamstrings\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dumbbell step-up","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"quads","1":"glutes","2":"hamstrings"}},"coKut":{"%d":"Kettlebell Swing","%d3":"1. Stand with feet shoulder-width apart, holding a kettlebell with both hands.\\n2. Hinge at the hips to swing the kettlebell between your legs.\\n3. Drive hips forward to swing the kettlebell up to chest level.\\n4. Let the kettlebell swing back down between legs.","db_value":"kettlebell_swings","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","
150image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106213549x482031871035600400/Kettlebell%20Swing.png","sort_factor":50,"json_exercise":"{\\"name\\":\\"Kettlebell Swing\\",\\"lowercase_name\\": \\"kettlebell swing\\",\\"desc\\": \\"1. Stand with feet shoulder-width apart, holding a kettlebell with both hands.<br>2. Hinge at the hips to swing the kettlebell between your legs.<br>3. Drive hips forward to swing the kettlebell up to chest level.<br>4. Let the kettlebell swing back down between legs.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106213549x482031871035600400/Kettlebell%20Swing.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Full Body\\", \\"Legs\\", \\"Back\\", \\"Core\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Hamstrings\\", \\"Glutes\\", \\"Back Lower\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"kettlebell swing","exercise_tags_major":{"0":"full_body","1":"legs","2":"back","3":"core"},"exercise_tags_minor":{"0":"hamstrings","1":"glutes","2":"lower_back"}},"coKuu":{"%d":"Burpee","%d3":"1. Start standing, then lower into a squat position with hands on the floor.\\n2. With palms on the ground, go into a plank position.\\n3. Immediately return feet to squat position.\\n4. Jump vertically from the squat position to complete the rep.","db_value":"burpees","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106436930x267697366418628400/Burpee.png","sort_factor":52,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Burpee\\",\\"lowercase_name\\": \\"burpee\\",\\"desc\\": \\"1. Start standing, then lower into a squat position with hands on the floor.<br>2. With palms on the ground, go into a plank position.<br>3. Immediately return feet to squat position.<br>4. Jump vertically from the squat position to complete the rep.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106436930x267697366418628400/Burpee.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Full Body\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"burpee","exercise_tags_major":{"0":"full_body"}},"coKuy":{"%d":"Mountain Climber","%d3":"1. Assume a plank position with arms extended.\\n2. Bring one knee toward your chest while keeping the other leg extended.\\n3. Switch legs quickly, simulating running motion.\\n4. Continue alternating legs for desired duration.","db_value":"mountain_climbers","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600870463x127481052425570940/Abs.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106447304x648173165466951200/Mountain%20Climber.png","sort_factor":53,"exercise_type":3,"json_exercise":"{\\"name\\":\\"Mountain Climber\\",\\"lowercase_name\\": \\"mountain climber\\",\\"desc\\": \\"1. Assume a plank position with arms extended.<br>2. Bring one knee toward your chest while keeping the other leg extended.<br>3. Switch legs quickly, simulating running motion.<br>4. Continue alternating legs for desired duration.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106447304x648173165466951200/Mountain%20Climber.png\\",\\"types\\":[\\"\\"],\\"cat1\\":[\\"Core\\", \\"Full Body\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"mountain climber","exercise_tags_major":{"0":"core","1":"full_body"}},"coKuz":{"%d":"Battle Rope Slam","%d3":"1. Stand holding the ends of battle ropes in each hand.\\n2. Raise both arms overhead.\\n3. Forcefully slam the ropes down to the ground.\\n4. Repeat the motion continuously for desired duration.","db_value":"battle_rope_slams","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106467069x391826458964464900/Battle%20Rope%20Slam.png","sort_factor":54,"exercise_type":2,"json_exercise":"{\\"name\\":\\"Battle Rope Slam\\",\\"lowercase_name\\": \\"battle rope slam\\",\\"desc\\": \\"1. Stand holding the ends of battle ropes in each hand.<br>2. Raise both arms overhead.<br>3. Forcefully slam the ropes down to the ground.<br>4. Repeat the motion continuously for desired duration.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106467069x391826458964464900/Battle%20Rope%20Slam.png\\",\\"types\\":[\\"weight\\", \\"time\\"],\\"cat1\\":[\\"Full Body\\", \\"Core\\", \\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"battle rope slam","exercise_tags_major":{"0":"full_body","1":"core","2":"shoulders"}},"coKvA":{"%d":"Jump Rope","%d3":"1. Hold the jump rope handles at your sides.\\n2. Swing the rope over your head and jump as it passes under your feet.\\n3. Continue jumping rhythm
150ically for desired duration.","db_value":"jump_ropes","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106494050x539302516756104960/Jump%20Rope.png","sort_factor":55,"exercise_type":3,"json_exercise":"{\\"name\\":\\"Jump Rope\\",\\"lowercase_name\\": \\"jump rope\\",\\"desc\\": \\"1. Hold the jump rope handles at your sides.<br>2. Swing the rope over your head and jump as it passes under your feet.<br>3. Continue jumping rhythmically for desired duration.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106494050x539302516756104960/Jump%20Rope.png\\",\\"types\\":[\\"\\"],\\"cat1\\":[\\"Full Body\\", \\"Cardio\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"jump rope","exercise_tags_major":{"0":"full_body","1":"cardio"}},"coKvF":{"%d":"High Knees","%d3":"1. Stand tall with feet hip-width apart.\\n2. Run in place by lifting knees as high as possible.\\n3. Pump arms in coordination with legs.\\n4. Continue for desired duration.","db_value":"high_knees","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760159877788x663512762517583600/High%20Knees.png","sort_factor":56,"exercise_type":3,"json_exercise":"{\\"name\\":\\"High Knees\\",\\"lowercase_name\\": \\"high knees\\",\\"desc\\": \\"1. Stand tall with feet hip-width apart.<br>2. Run in place by lifting knees as high as possible.<br>3. Pump arms in coordination with legs.<br>4. Continue for desired duration.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760159877788x663512762517583600/High%20Knees.png\\",\\"types\\":[\\"\\"],\\"cat1\\":[\\"Full Body\\", \\"Cardio\\", \\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"high knees","exercise_tags_major":{"0":"full_body","1":"cardio","2":"legs"}},"coKvG":{"%d":"Jump Squat","%d3":"1. Stand with feet shoulder-width apart.\\n2. Perform a squat by lowering hips.\\n3. Explosively jump upward from the squat position.\\n4. Land softly and immediately go into the next squat.","db_value":"jump_squats","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760159957086x702069077171733800/Jump%20Squat.png","sort_factor":57,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Jump Squat\\",\\"lowercase_name\\": \\"jump squat\\",\\"desc\\": \\"1. Stand with feet shoulder-width apart.<br>2. Perform a squat by lowering hips.<br>3. Explosively jump upward from the squat position.<br>4. Land softly and immediately go into the next squat.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760159957086x702069077171733800/Jump%20Squat.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Quads\\", \\"Glutes\\", \\"Hamstrings\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"jump squat","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"quads","1":"glutes","2":"hamstrings"}},"coKvK":{"%d":"Box Jump","%d3":"1. Stand facing a sturdy box or platform.\\n2. Lower into a partial squat and swing arms back.\\n3. Explosively jump onto the box, landing softly.\\n4. Step back down carefully.","db_value":"box_jumps","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106503809x580434216670108200/Box%20Jump.png","sort_factor":58,"exercise_type":3,"json_exercise":"{\\"name\\":\\"Box Jump\\",\\"lowercase_name\\": \\"box jump\\",\\"desc\\": \\"1. Stand facing a sturdy box or platform.<br>2. Lower into a partial squat and swing arms back.<br>3. Explosively jump onto the box, landing softly.<br>4. Step back down carefully.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106503809x580434216670108200/Box%20Jump.png\\",\\"types\\":[\\"\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Quads\\", \\"Glutes\\", \\"Hamstrings\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"box jump","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"quads","1":"glutes","2":"hamstrings"}},"coKvL":{"%d":"Bodyweight Squat","%d3":"1. Stand with feet shoulder-width apart.\\n2. Squat as deep as possible with good form.\\n3. Return to 
150standing by extending hips and knees.","db_value":"bodyweight_squats","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106514374x862801635051609500/Bodyweight%20Squat.png","sort_factor":61,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Bodyweight Squat\\",\\"lowercase_name\\": \\"bodyweight squat\\",\\"desc\\": \\"1. Stand with feet shoulder-width apart.<br>2. Squat as deep as possible with good form.<br>3. Return to standing by extending hips and knees.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106514374x862801635051609500/Bodyweight%20Squat.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Quads\\", \\"Glutes\\", \\"Hamstrings\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"bodyweight squat","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"quads","1":"glutes","2":"hamstrings"}},"coKvM":{"%d":"Barbell Sumo Deadlifts","%d3":"1. Stand with feet wider than shoulder-width, toes pointed out.\\n2. Bend at hips and knees to grip the bar with hands inside legs.\\n3. Brace your core and straighten your back.\\n4. Lift the bar by extending hips and knees to stand upright.\\n5. Lower the bar back to the floor with control.","%del":true,"db_value":"barbell_sumo_deadlifts0","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","sort_factor":59,"lowercase_name":"barbell sumo deadlifts","exercise_tags_major":{"0":"legs","1":"back","2":"full_body"},"exercise_tags_minor":{"0":"hamstrings","1":"glutes","2":"lower_back"}},"coKvQ":{"%d":"Barbell Pendlay Rows","%d3":"1. Stand with feet shoulder-width apart, barbell on the floor.\\n2. Bend over so your torso is parallel to the floor.\\n3. Grip the bar with hands wider than shoulder-width.\\n4. Pull the bar to touch your lower chest.\\n5. Lower the bar back to the floor between reps.","%del":true,"db_value":"barbell_pendlay_rows0","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600757367x909203896562931800/Back.jpg","sort_factor":60,"lowercase_name":"barbell pendlay rows","exercise_tags_major":{"0":"back"},"exercise_tags_minor":{"0":"upper_back","1":"biceps"}},"coKvR":{"%d":"Dumbbell Rear Delt Fly","%d3":"1. Bend over with a flat back, holding dumbbells beneath you.\\n2. Raise arms out to the sides until parallel to the floor.\\n3. Lower the dumbbells back to the starting position.","db_value":"dumbbell_rear_delt_flies","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600895082x360420541203029000/Shoulders.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106537933x443474233678747600/Dumbbell%20Rear%20Delt%20Fly.png","sort_factor":62,"json_exercise":"{\\"name\\":\\"Dumbbell Rear Delt Fly\\",\\"lowercase_name\\": \\"dumbbell rear delt fly\\",\\"desc\\": \\"1. Bend over with a flat back, holding dumbbells beneath you.<br>2. Raise arms out to the sides until parallel to the floor.<br>3. Lower the dumbbells back to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106537933x443474233678747600/Dumbbell%20Rear%20Delt%20Fly.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Delts Rear\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dumbbell rear delt fly","exercise_tags_major":{"0":"shoulders"},"exercise_tags_minor":{"0":"rear_delts"}},"coKvY":{"%d":"Dumbbell Lateral Raise","%d3":"1. Stand holding dumbbells at your sides.\\n2. Raise arms out to the sides until they are parallel to the floor.\\n3. Lower the dumbbells back to the starting position.","db_value":"dumbbell_lateral_raises","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600895082x360420541203029000/Shoulders.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106549931x364812145240336300/Dumbbell%20Lateral%20Raise.png","sort_factor":63,"json_exercise":"{\\"name\\":\\"Dumbbell Lateral Raise\\",\\"lowercase_name\\": \\"dumbbell lateral raise\\",\\"desc\\": \\"1. Stand holding dumbbells at your sides.<br>2. Raise arms out to the sides until they are parallel to the floor.<br>3. Lower the dumbbells back to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106549931x364812145240336300/Dumbbell%20Lateral%20Raise.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Delts Lateral\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dumbbell lateral raise","exercise_tags_major":{"0":"shoulders"},"exercise_tags_minor":{"0":"deltoids"}},"coKvc":{"%d":"Dumbbell Front Raise","%d3":"1. Stand holding dumbbells in front of your thighs.\\n2. Raise dumbbells up to shoulder height with straight arms, either alternating dumbbells or both at a time.\\n3. Lower the dumbbells back to the starting position.","db_value":"dumbbell_front_raises","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600895082x360420541203029000/Shoulders.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106569479x684208689600236200/Dumbbell%20Front%20Raise.png","sort_factor":64,"json_exercise":"{\\"name\\":\\"Dumbbell Front Raise\\",\\"lowercase_name\\": \\"dumbbell front raise\\",\\"desc\\": \\"1. Stand holding dumbbells in front of your thighs.<br>2. Raise dumbbells up to shoulder height with straight arms, either alternating dumbbells or both at a time.<br>3. Lower the dumbbells back to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106569479x684208689600236200/Dumbbell%20Front%20Raise.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Delts Front\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dumbbell front raise","exercise_tags_major":{"0":"shoulders"},"exercise_tags_minor":{"0":"front_delts"}},"coKvd":{"%d":"Barbell Upright Row","%d3":"1. Stand holding a barbell at your thighs, hands close together.\\n2. Pull the bar upward along your body to chest level, elbows high.\\n3. Lower the barbell back to the starting position.","db_value":"barbell_upright_rows","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600895082x360420541203029000/Shoulders.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760160021743x869035480562408600/Barbell%20Upright%20Row.png","sort_factor":65,"json_exercise":"{\\"name\\":\\"Barbell Upright Row\\",\\"lowercase_name\\": \\"barbell upright row\\",\\"desc\\": \\"1. Stand holding a barbell at your thighs, hands close together.<br>2. Pull the bar upward along your body to chest level, elbows high.<br>3. Lower the barbell back to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760160021743x869035480562408600/Barbell%20Upright%20Row.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Delts Lateral\\", \\"Traps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell upright row","exercise_tags_major":{"0":"shoulders"},"exercise_tags_minor":{"0":"deltoids","1":"trapezius"}},"coKvi":{"%d":"Barbell Front Raise","%d3":"1. Stand holding a barbell in front of your thighs.\\n2. Raise the barbell forward to shoulder height with straight arms.\\n3. Lower the barbell back to the starting position.","db_value":"barbell_front_raises","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600895082x360420541203029000/Shoulders.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760160077275x483404927227864640/Barbell%20Front%20Raise.png","sort_factor":66,"json_exercise":"{\\"name\\":\\"Barbell Front Raise\\",\\"lowercase_name\\": \\"barbell front raise\\",\\"desc\\": \\"1. Stand holding a barbell in front of your thighs.<br>2. Raise the barbell forward to shoulder height with straight arms.<br>3. Lower the barbell back to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760160077275x483404927227864640/Barbell%20Front%20Raise.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Delts Front\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell front raise","exercise_tags_major":{"0":"shoulders"},"exercise_tags_minor":{"0":"front_delts"}},"coKvj":{"%d":"Kettlebell Snatch","%d3":"1. Stand with feet hip-width apart, kettlebell on the floor between your feet.\\n2. Grip the kettlebell and swing it back between your legs.\\n3. Drive hips forward to swing the kettlebell overhead in one motion.\\n4. Catch the kettlebell overhead with arm extended.\\n5. Bring the kettlebell back down.","db_value":"kettlebell_snatches","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","
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Lift your legs so thighs are perpendicular to the floor and knees bent.\\n3. Lift your hips off the floor, bringing knees toward your chest.\\n4. Lower hips back down with control.","db_value":"reverse_crunches","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600870463x127481052425570940/Abs.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106624545x779031952687282800/Reverse%20Crunch.png","sort_factor":72,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Reverse Crunch\\",\\"lowercase_name\\": \\"reverse crunch\\",\\"desc\\": \\"1. Lie on your back with hands by your sides.<br>2. Lift your legs so thighs are perpendicular to the floor and knees bent.<br>3. Lift your hips off the floor, bringing knees toward your chest.<br>4. Lower hips back down with control.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106624545x779031952687282800/Reverse%20Crunch.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Core\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Abs Lower\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"reverse crunch","exercise_tags_major":{"0":"core"},"exercise_tags_minor":{"0":"lower_abs"}},"coKwG":{"%d":"Flutter Kick","%d3":"1. Lie on your back with legs extended.\\n2. Lift your heels off the ground a few inches.\\n3. Quickly alternate kicking your legs up and down.\\n4. Continue for the desired duration.","db_value":"flutter_kicks","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600870463x127481052425570940/Abs.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106646163x986984132205659000/Flutter%20Kick.png","sort_factor":73,"exercise_type":3,"json_exercise":"{\\"name\\":\\"Flutter Kick\\",\\"lowercase_name\\": \\"flutter kick\\",\\"desc\\": \\"1. Lie on your back with legs extended.<br>2. Lift your heels off the ground a few inches.<br>3. Quickly alternate kicking your legs up and down.<br>4. Continue for the desired duration.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106646163x986984132205659000/Flutter%20Kick.png\\",\\"types\\":[\\"\\"],\\"cat1\\":[\\"Core\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Abs Upper\\", \\"Abs Lower\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"flutter kick","exercise_tags_major":{"0":"core"},"exercise_tags_minor":{"0":"upper_abs","1":"lower_abs"}},"coKwH":{"%d":"Ab Wheel Rollout","%d3":"1. Kneel on the floor holding an ab wheel with both arms reached out.\\n2. Slowly roll the wheel forward, extending your body.\\n3. Go as far as possible without losing form.\\n4. Roll back to the starting position.","db_value":"ab_wheel_rollouts","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600870463x127481052425570940/Abs.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106658477x833884618770451600/Ab%20Wheel%20Rollout.png","sort_factor":74,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Ab Wheel Rollout\\",\\"lowercase_name\\": \\"ab wheel rollout\\",\\"desc\\": \\"1. Kneel on the floor holding an ab wheel with both arms reached out.<br>2. Slowly roll the wheel forward, extending your body.<br>3. Go as far as possible without losing form.<br>4. Roll back to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106658477x833884618770451600/Ab%20Wheel%20Rollout.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Core\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Abs Upper\\", \\"Abs Lower\\", \\"Obliques\\", \\"Back Lower\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"ab wheel rollout","exercise_tags_major":{"0":"core"},"exercise_tags_minor":{"0":"upper_abs","1":"lower_abs","2":"obliques","3":"lower_back"}},"coKwI":{"%d":"Lying Leg Raise","%d3":"1. Lie on your back with legs extended.\\n2. Place hands under your lower back or by your sides.\\n3. Lift your legs upward until they are perpendicular to the floor.\\n4. Lower legs back down without touching the floor.","db_value":"lying_leg_raises","image_url":"https://s3.amazonaws.com/appforest_uf/f16796008704
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Grasp the rope and position hands beside your head.\\n3. Crunch downward, bringing elbows toward thighs.\\n4. Return to the starting position.","db_value":"cable_crunches","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600870463x127481052425570940/Abs.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106681585x216970390510855100/Cable%20Crunch.png","sort_factor":76,"json_exercise":"{\\"name\\":\\"Cable Crunch\\",\\"lowercase_name\\": \\"cable crunch\\",\\"desc\\": \\"1. Kneel facing a high pulley with a rope attachment.<br>2. Grasp the rope and position hands beside your head.<br>3. Crunch downward, bringing elbows toward thighs.<br>4. Return to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106681585x216970390510855100/Cable%20Crunch.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Core\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Abs Upper\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"cable crunch","exercise_tags_major":{"0":"core"},"exercise_tags_minor":{"0":"upper_abs"}},"coKwN":{"%d":"Cable Oblique Twist","%d3":"1. Stand sideways to a cable machine with a high pulley.\\n2. Grasp the handle with both hands above one shoulder.\\n3. Pull the handle down and across your body to the opposite hip.\\n4. Return to the starting position.\\n5. Repeat for desired reps, then switch sides.","db_value":"cable_wood_chops","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600870463x127481052425570940/Abs.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106699226x436587563808022800/Cable%20Oblique%20Twist.png","sort_factor":77,"json_exercise":"{\\"name\\":\\"Cable Oblique Twist\\",\\"lowercase_name\\": \\"cable oblique twist\\",\\"desc\\": \\"1. Stand sideways to a cable machine with a high pulley.<br>2. Grasp the handle with both hands above one shoulder.<br>3. Pull the handle down and across your body to the opposite hip.<br>4. Return to the starting position.<br>5. Repeat for desired reps, then switch sides.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106699226x436587563808022800/Cable%20Oblique%20Twist.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Core\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Obliques\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"cable wood chop","exercise_tags_major":{"0":"core"},"exercise_tags_minor":{"0":"obliques"}},"coKwO":{"%d":"Barbell Hack Squat","%d3":"1. Stand with heels elevated, barbell on the ground behind your legs.\\n2. Grip the barbell with hands shoulder-width apart.\\n3. Squat down as deep as possible with good form.\\n4. Stand up by extending hips and knees.","db_value":"barbell_hack_squats","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106733660x962072085811832300/Barbell%20Hack%20Squat.png","sort_factor":78,"json_exercise":"{\\"name\\":\\"Barbell Hack Squat\\",\\"lowercase_name\\": \\"barbell hack squat\\",\\"desc\\": \\"1. Stand with heels elevated, barbell on the ground behind your legs.<br>2. Grip the barbell with hands shoulder-width apart.<br>3. Squat down as deep as possible with good form.<br>4. Stand up by extending hips and knees.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106733660x962072085811832300/Barbell%20Hack%20Squat.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Glutes\\", \\"Hamstrings\\", \\"Quads\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell hack squat","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"glutes","1":"hamstrings","2":"quads"}},"coKwS":{"%d":"Barbell Decline Bench Press","%d3":"1. Lie on a decline bench and grip the barbell wider than shoulder-width.\\n2. Unrack the bar and hold it over your chest.\\n3. Lower the bar to touch your lower chest.\\n4. Press the bar back up to the starting position.","db_value":"barbell_decline_bench_presses","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600747938x945156750639202200/Chest.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106748480x192629643442600030/Barbell%20Decline%20Bench%20Press.png","sort_factor":79,"json_exercise":"{\\"name\\":\\"Barbell Decline Bench Press\\",\\"lowercase_name\\": \\"barbell decline bench press\\",\\"desc\\": \\"1. Lie on a decline bench and grip the barbell wider than shoulder-width.<br>2. Unrack the bar and hold it over your chest.<br>3. Lower the bar to touch your lower chest.<br>4. Press the bar back up to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106748480x192629643442600030/Barbell%20Decline%20Bench%20Press.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Chest\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Chest Lower\\", \\"Triceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"barbell decline bench press","exercise_tags_major":{"0":"chest","1":"arms"},"exercise_tags_minor":{"0":"lower_chest","1":"triceps"}},"coKwT":{"%d":"Dumbbell Arnold Press","%d3":"1. Sit holding dumbbells in front of your shoulders, palms facing you.\\n2. Rotate palms outward while pressing the dumbbells overhead.\\n3. Lower the dumbbells back to the starting position, rotating palms inward.","db_value":"dumbbell_arnold_presses","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600895082x360420541203029000/Shoulders.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106764227x286399240049464160/Dumbbell%20Arnold%20Press.png","sort_factor":80,"json_exercise":"{\\"name\\":\\"Dumbbell Arnold Press\\",\\"lowercase_name\\": \\"dumbbell arnold press\\",\\"desc\\": \\"1. Sit holding dumbbells in front of your shoulders, palms facing you.<br>2. Rotate palms outward while pressing the dumbbells overhead.<br>3. Lower the dumbbells back to the starting position, rotating palms inward.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106764227x286399240049464160/Dumbbell%20Arnold%20Press.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Delts Lateral\\", \\"Triceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"dumbbell arnold press","exercise_tags_major":{"0":"shoulders","1":"arms"},"exercise_tags_minor":{"0":"deltoids","1":"triceps"}},"coKwU":{"%d":"Dumbbell Spider Curl","%d3":"1. Lie face down on an incline bench, holding dumbbells with arms hanging down.\\n2. Curl the dumbbells upward toward your shoulders.\\n3. Lower the dumbbells back to the starting position.","db_value":"barbell_lying_tricep_extensions","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600881987x536648596354813600/Biceps.jpg","
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Grasp the rope over your head with both hands.\\n3. Extend your arms until straight.\\n4. Return to the starting position.","db_value":"cable_overhead_tricep_extensions","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600888884x935661351973142700/Triceps.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106789186x284915959956930200/Cable%20Overhead%20Triceps%20Extension%20%28Rope%29.png","sort_factor":82,"json_exercise":"{\\"name\\":\\"Cable Overhead Triceps Extension (Rope)\\",\\"lowercase_name\\": \\"cable overhead triceps extension (rope)\\",\\"desc\\": \\"1. Stand facing away from a low pulley with rope attachment.<br>2. Grasp the rope over your head with both hands.<br>3. Extend your arms until straight.<br>4. Return to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106789186x284915959956930200/Cable%20Overhead%20Triceps%20Extension%20%28Rope%29.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Arms\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Triceps\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"cable overhead tricep extension","exercise_tags_major":{"0":"arms"},"exercise_tags_minor":{"0":"triceps"}},"coKwZ":{"%d":"Back Extension","%d3":"1. Position yourself on the back extension machine with hips over the pad.\\n2. Cross arms over chest or behind head.\\n3. Lower your upper body toward the floor by bending at the hips.\\n4. Raise your upper body back to starting position.","db_value":"back_extension_machine","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600757367x909203896562931800/Back.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106830173x139875305128826620/Back%20Extension.png","sort_factor":83,"json_exercise":"{\\"name\\":\\"Back Extension\\",\\"lowercase_name\\": \\"back extension\\",\\"desc\\": \\"1. Position yourself on the back extension machine with hips over the pad.<br>2. Cross arms over chest or behind head.<br>3. Lower your upper body toward the floor by bending at the hips.<br>4. 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Stand up to rest, then repeat as needed.","db_value":"wall_sits","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106859598x703462000165907300/Wall%20Sit.png","sort_factor":84,"exercise_type":3,"json_exercise":"{\\"name\\":\\"Wall Sit\\",\\"lowercase_name\\": \\"wall sit\\",\\"desc\\": \\"1. Stand with your back against a wall.<br>2. Slide down until knees are bent at about 90 degrees.<br>3. Hold this position for the desired duration.<br>4. Stand up to rest, then repeat as needed.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760106859598x703462000165907300/Wall%20Sit.png\\",\\"types\\":[\\"\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Quads\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"wall sit","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"quads"}},"coKwe":{"%d":"Jumping Lunge","%d3":"1. Start in a lunge position with one foot forward.\\n2. Jump upward, switching legs mid-air.\\n3. Land softly in a lunge with the opposite leg forward.\\n4. Continue alternating for desired reps.","db_value":"jumping_lunges","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","
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Lower the dumbbell and repeat on the other side.\\n5. Continue alternating for desired reps.","db_value":"push_ups_to_renegade_rows","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760157437617x819037073727495700/Dumbbell%20Renegade%20Row.png","sort_factor":90,"json_exercise":"{\\"name\\":\\"Dumbbell Renegade Row\\",\\"lowercase_name\\": \\"dumbbell renegade row\\",\\"desc\\": \\"1. Begin in a push-up position holding dumbbells.<br>2. At the top, row one dumbbell upward by pulling elbow back.<br>3. Lower the dumbbell and repeat on the other side.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760157437617x819037073727495700/Dumbbell%20Renegade%20Row.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Full Body\\", \\"Core\\", \\"Back\\", \\"Chest\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Triceps\\", \\"Lats\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"push-ups to renegade row","exercise_tags_major":{"0":"full_body","1":"core","2":"back","3":"chest","4":"arms"},"exercise_tags_minor":{"0":"triceps","1":"upper_back"}},"coKwr":{"%d":"Medicine Ball Overhead Slam","%d3":"1. Stand holding a medicine ball overhead.\\n2. Slam the ball down to the ground forcefully.\\n3. Pick up the ball and repeat for desired reps.","db_value":"medicine_ball_slams","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760157725344x526110013601901400/Medicine%20Ball%20Overhead%20Slam.png","sort_factor":91,"json_exercise":"{\\"name\\":\\"Medicine Ball Overhead Slam\\",\\"lowercase_name\\": \\"medicine ball overhead slam\\",\\"desc\\": \\"1. Stand holding a medicine ball overhead.<br>2. Slam the ball down to the ground forcefully.<br>3. Pick up the ball and repeat for desired reps.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760157725344x526110013601901400/Medicine%20Ball%20Overhead%20Slam.png\\",\\"types\\":[\\"weight\\", \\"reps\\"],\\"cat1\\":[\\"Full Body\\", \\"Core\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"medicine ball slam","exercise_tags_major":{"0":"full_body","1":"core"}},"coKws":{"%d":"Pistol Squat","%d3":"1. Stand on one leg with the other leg extended forward.\\n2. Squat down as deep as possible on the supporting leg.\\n3. Stand back up by extending the hip and knee.\\n4. Repeat for desired reps, then switch legs.","db_value":"pistol_squats","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600825071x981629946565463000/Quads.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760157767463x160614648342696900/Pistol%20Squat.png","sort_factor":92,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Pistol Squat\\",\\"lowercase_name\\": \\"pistol squat\\",\\"desc\\": \\"1. Stand on one leg with the other leg extended forward.<br>2. Squat down as deep as possible on the supporting leg.<br>3. Stand back up by extending the hip and knee.<br>4. Repeat for desired reps, then switch legs.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760157767463x160614648342696900/Pistol%20Squat.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Quads\\", \\"Glutes\\", \\"Hamstrings\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"pistol squat","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"quads","1":"glutes","2":"hamstrings"}},"coKww":{"%d":"Band Face Pull","%d3":"1. Attach a resistance band to a fixed point at face height.\\n2. Grasp the band with both hands, arms extended.\\n3. Pull the band toward your face, ending the rep with hands on either side of your head.\\n4. Return to the starting position.","db_value":"resistance_band_face_pulls","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600895082x360420541203029000/Shoulders.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760157801459x273310342423065860/Band%20Face%20Pull.png","sort_factor":93,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Band Face Pull\\",\\"lowercase_name\\": \\"band face pull\\",\\"desc\\": \\"1. Attach a resistance band to a fixed point at face height.<br>2. Grasp the band with both hands, arms extended.<br>3. Pull the band toward your face, ending the rep with hands on either side of your head.<br>4. Return to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760157801459x273310342423065860/Band%20Face%20Pull.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Delts Rear\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"resistance band face pull","exercise_tags_major":{"0":"shoulders"},"exercise_tags_minor":{"0":"rear_delts"}},"coKwx":{"%d":"Cable Face Pull (Rope)","%d3":"1. Face a pulley set at face height with a rope attachment.\\n2. Grasp the rope handle, arms extended.\\n3. Pull the rope toward your face, ending the rep with hands on either side of your head.\\n4. Return to the starting position.","db_value":"cable_face_pulls","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600895082x360420541203029000/Shoulders.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760160263413x244475993378867600/Cable%20Face%20Pull%20%28Rope%29.png","sort_factor":94,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Cable Face Pull (Rope)\\",\\"lowercase_name\\": \\"cable face pull (rope)\\",\\"desc\\": \\"1. Face a pulley set at face height with a rope attachment.<br>2. Grasp the rope handle, arms extended.<br>3. Pull the rope toward your face, ending the rep with hands on either side of your head.<br>4. Return to the starting position.\\",\\"image\\":\\"https://6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760160263413x244475993378867600/Cable%20Face%20Pull%20%28Rope%29.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Shoulders\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Delts Rear\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"cable face pulls","exercise_tags_major":{"0":"shoulders"},"exercise_tags_minor":{"0":"rear_delts"}},"coKwy":{"%d":"Band Lateral Walk","%d3":"1. Place a resistance band around your ankles or thighs.\\n2. Stand with feet shoulder-width apart, slight bend in knees.\\n3. Step to the side with one foot, then follow with the other foot.\\n4. Continue stepping sideways for desired time or distance, then reverse direction.","db_value":"resistance_band_lateral_walks","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600848605x805056368517598500/Glutes.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760160341443x738920317876371100/Band%20Lateral%20Walk.png","sort_factor":95,"exercise_type":3,"json_exercise":"{\\"name\\":\\"Band Lateral Walk\\",\\"lowercase_name\\": \\"band lateral walk\\",\\"desc\\": \\"1. Place a resistance band around your ankles or thighs.<br>2. Stand with feet shoulder-width apart, slight bend in knees.<br>3. Step to the side with one foot, then follow with the other foot.<br>4. Continue stepping sideways for desired time or distance, then reverse direction.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760160341443x738920317876371100/Band%20Lateral%20Walk.png\\",\\"types\\":[\\"\\"],\\"cat1\\":[\\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Glutes\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"resistance band lateral walks","exercise_tags_major":{"0":"legs"},"exercise_tags_minor":{"0":"glutes"}},"coKxC":{"%d":"Sled Push","%d3":"1. Stand behind a sled loaded with weight.\\n2. Grip the handles and lean forward slightly.\\n3. Drive the sled forward by pushing with your legs.\\n4. Continue pushing for desired distance.","db_value":"sled_pushes","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600904815x783890618705334000/Full%20body.jpg","
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Lift your hips upward until your body forms a straight line from shoulders to knees.\\n3. Lower hips back down with control.","db_value":"hip_bridges","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600848605x805056368517598500/Glutes.jpg","image_test_":"","sort_factor":97,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Glute Bridge\\",\\"lowercase_name\\": \\"glute bridge\\",\\"desc\\": \\"1. Lie on your back with knees bent, feet flat on the floor.<br>2. Lift your hips upward until your body forms a straight line from shoulders to knees.<br>3. Lower hips back down with control.\\",\\"image\\":\\"https://s3.amazonaws.com/appforest_uf/f1636649140356x637922578097046300/Workout_default.jpg\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Core\\", \\"Legs\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Glutes\\", \\"Hamstrings\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"hip bridge","exercise_tags_major":{"0":"core","1":"legs"},"exercise_tags_minor":{"0":"glutes","1":"hamstrings"}},"coKxE":{"%d":"Cable Crossover","%d3":"1. Set the pulleys to a medium or high position and grasp the handles.\\n2. Step forward with arms out to the sides, slightly bent.\\n3. Bring the handles forward by pushing and extending your arms, finishing with hands slightly crossed over in front of you. \\n4. Return arms to the starting position.","db_value":"cable_crossovers","image_url":"https://s3.amazonaws.com/appforest_uf/f1679600747938x945156750639202200/Chest.jpg","image_test_":"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760158430913x765322372929409000/Cable%20Crossover.png","sort_factor":98,"exercise_type":1,"json_exercise":"{\\"name\\":\\"Cable Crossover\\",\\"lowercase_name\\": \\"cable crossover\\",\\"desc\\": \\"1. Set the pulleys to a medium or high position and grasp the handles.<br>2. Step forward with arms out to the sides, slightly bent.<br>3. Bring the handles forward by pushing and extending your arms, finishing with hands slightly crossed over in front of you. <br>4. Return arms to the starting position.\\",\\"image\\":\\"//6ba37fafb1ced5c2dd3a2e4e32f98201.cdn.bubble.io/f1760158430913x765322372929409000/Cable%20Crossover.png\\",\\"types\\":[\\"reps\\"],\\"cat1\\":[\\"Chest\\"],\\"cat2\\":[\\"\\"],\\"mus1\\": [\\"Chest Upper\\"],\\"mus2\\": [\\"\\"],\\"sets\\":[{}]}","lowercase_name":"cable crossover","exercise_tags_major":{"0":"chest"},"exercise_tags_minor":{"0":"upper_chest"}},"coKxI":{"%d":"Dumbbell Shrug","%d3":"1. Stand holding dumbbells at your sides.\\n2. Elevate your shoulders as high as possible.\\n3. 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158app['global_expressions'] = Object.assign(app['global_expressions'] ? app['global_expressions'] : {}, JSON.parse('{}'));
159if(false){
160  app['_index']['responsive'] = Object.assign(app['_index']['responsive'] ? app['_index']['responsive'] : {}, JSON.parse('{}'));
161}
162window.preloaded['app/page_json:index'] = true;
163
164    window._bubble_page_load_data.js_execution_timings.dynamic_js_end_execution = Date.now();
165window.display_page(app,'index');
166
167    window._bubble_page_load_data.js_execution_timings.dynamic_js_end_execution = Date.now();

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