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1<script type="application/ld+json">{"@context":"https://schema.org","@graph":[{"@type":["Organization","NGO"],"@id":"https://digitalhabits.org/#organization","name":"Centre for Digital Habits","legalName":"Centre for Digital Habits CIC","alternateName":["Reduce Digital Distraction Project","ReDD","Center for Digitale Vaner"],"url":"https://digitalhabits.org","logo":"https://digitalhabits.org/icon-512.png","description":"Centre for Digital Habits is a not-for-profit organisation offering award-winning digital wellbeing training and open-source focus tools for universities and institutions, built on 10+ years of peer-reviewed research at the University of Oxford. We certify facilitators at institutions to deliver digital focus training to their students and staff.","contactPoint":{"@type":"ContactPoint","email":"[email protected]","contactType":"General enquiries","availableLanguage":["English","Danish"]},"sameAs":["https://www.linkedin.com/company/digitalhabits/","https://github.com/digitalhabits"],"foundingDate":"2019","founder":[{"@type":"Person","name":"Dr Ulrik Lyngs","jobTitle":"Research Fellow, University of Oxford"},{"@type":"Person","name":"Maureen Freed","jobTitle":"Psychotherapist and mental health consultant"},{"@type":"Person","name":"Dr Konrad Kollnig","jobTitle":"Professor, Maastricht University Law & Tech Lab"},{"@type":"Person","name":"Roxane Maar","jobTitle":"Tech venture founder"}],"knowsAbout":["digital wellbeing","digital habits","digital distraction","digital self-control","attention and focus","behaviour change","digital focus tools","student wellbeing","student productivity"]},{"@type":"WebSite","@id":"https://digitalhabits.org/#website","name":"Centre for Digital Habits","alternateName":["Digital Habits","ReDD"],"url":"https://digitalhabits.org","description":"Centre for Digital Habits is a not-for-profit organisation offering award-winning digital wellbeing training and open-source focus tools for universities and institutions, built on 10+ years of peer-reviewed research at the University of Oxford. We certify facilitators at institutions to deliver digital focus training to their students and staff.","inLanguage":["en-GB","da-DK"],"publisher":{"@id":"https://digitalhabits.org/#organization"}}]}</script>
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mx-auto px-8 font-serif mb-24 pt-6 md:pt-4"><h1 class="text-4xl font-bold text-black mb-6">Recommended reading</h1><p class="text-lg text-gray-700 mb-8 max-w-2xl">Articles to help you reduce digital distraction and stay focused.</p><div class="grid grid-cols-1 sm:grid-cols-2 lg:grid-cols-3 gap-6"><a class="group block bg-white rounded-lg shadow-md hover:shadow-lg transition-shadow duration-300 overflow-hidden" href="/articles/understanding-digital-distraction-recommended-readings"><div class="relative w-full h-48"><img alt="Understanding Digital Habits: Recommended Reading" loading="lazy" decoding="async" data-nimg="fill" class="object-cover group-hover:scale-105 transition-transform duration-300" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;
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1<div class="flex items-center mt-1 space-x-2"><p class="text-md text-gray-600">2025-04-13</p><span class="text-md text-gray-500 mx-1">â¢</span><span class="text-md text-gray-500">5 min read</span></div><p class="text-sm text-gray-500 mt-2 line-clamp-3">Videnskab.dk interviews Dr Ulrik Lyngs about his Carlberg Foundation funded research</p></div></a><a class="group block bg-white rounded-lg shadow-md hover:shadow-lg transition-shadow duration-300 overflow-hidden" href="/articles/digital-focus-tools-and-the-psychology-of-digital-habits"><div class="relative w-full h-48"><img alt="Digital Focus Tools and the Psychology of Digital Habits" loading="lazy" decoding="async" data-nimg="fill" class="object-cover group-hover:scale-105 transition-transform duration-300" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;color:transparent" sizes="(max-width: 640px) 100vw, (max-width: 1024px) 50vw, 33vw" srcSet="/_next/image?url=%2Fimages%2Farticles%2F367-tools-of-resistance%2Fpreview.jpg&w=256&q=75&dpl=8ec604bb-b6df-4bb5-92c3-e00b64e13236 256w, /_next/image?url=%2Fimages%2Farticles%2F367-tools-of-resistance%2Fpreview.jpg&w=384&q=75&dpl=8ec604bb-b6df-4bb5-92c3-e00b64e13236 384w, /_next/image?url=%2Fimages%2Farticles%2F367-tools-of-resistance%2Fpreview.jpg&w=640&q=75&dpl=8ec604bb-b6df-4bb5-92c3-e00b64e13236 640w, /_next/image?url=%2Fimages%2Farticles%2F367-tools-of-resistance%2Fpreview.jpg&w=750&q=75&dpl=8ec604bb-b6df-4bb5-92c3-e00b64e13236 750w, /_next/image?url=%2Fimages%2Farticles%2F367-tools-of-resistance%2Fpreview.jpg&w=828&q=75&dpl=8ec604bb-b6df-4bb5-92c3-e00b64e13236 828w, /_next/image?url=%2Fimages%2Farticles%2F367-tools-of-resistance%2Fpreview.jpg&w=1080&q=75&dpl=8ec604bb-b6df-4bb5-92c3-e00b64e13236 1080w, /_next/image?url=%2Fimages%2Farticles%2F367-tools-of-resistance%2Fpreview.jpg&w=1200&q=75&dpl=8ec604bb-b6df-4bb5-92c3-e00b64e13236 1200w, /_next/image?url=%2Fimages%2Farticles%2F367-tools-of-resistance%2Fpreview.jpg&w=1920&q=75&dpl=8ec604bb-b6df-4bb5-92c3-e00b64e13236 1920w, /_next/image?url=%2Fimages%2Farticles%2F367-tools-of-resistance%2Fpreview.jpg&w=2048&q=75&dpl=8ec604bb-b6df-4bb5-92c3-e00b64e13236 2048w, /_next/image?url=%2Fimages%2Farticles%2F367-tools-of-resistance%2Fpreview.jpg&w=3840&q=75&dpl=8ec604bb-b6df-4bb5-92c3-e00b64e13236 3840w" src="/_next/image?url=%2Fimages%2Farticles%2F367-tools-of-resistance%2Fpreview.jpg&w=3840&q=75&dpl=8ec604bb-b6df-4bb5-92c3-e00b64e13236"/></div><div class="p-4"><h2 class="text-xl font-semibold text-black group-hover:text-primary transition-colors duration-300 line-clamp-2">Digital Focus Tools and the Psychology of Digital Habits</h2><div class="flex items-center mt-1 space-x-2"><p class="text-md text-gray-600">2019-04-30</p><span class="text-md text-gray-500 mx-1">â¢</span><span class="text-md text-gray-500">8 min read</span></div><p class="text-sm text-gray-500 mt-2 line-clamp-3">What the current landscape of digital self-control tools looks like, and the psychology behind it â a summary of our CHI 2019 paper.</p></div></a></div></div></main><button class="fixed md:bottom-6 bottom-5 md:right-6 right-5 md:p-3 p-2 bg-white shadow-md rounded-full transition-opacity opacity-0 pointer-events-none" title="Go to top"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-chevron-up" aria-hidden="true"><path d="m18 15-6-6-6 6"></path></svg></button><footer class="bg-reddNavy py-12 md:pt-16 pt-8 print:hidden text-white"><div class="container mx-auto px-4 font-[family-name:var(--font-geist-sans)] text-sm"><div class="flex flex-col md:flex-row gap-8 md:gap-10"><div class="w-full md:w-2/5 flex flex-col"><span class="mb-4 inline-block text-[11px] md:text-[12px] font-semibold tracking-[0.08em] uppercase text-white whitespace-nowrap" aria-label="Centre for Digital Habits">Centre for Digital Habits</span>
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