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829                  About Mallory Grimste
830                </span>
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834          
835        
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843                  Mission and Values
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848          
849        
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853  
854
855
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873          
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878        
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882              <a href="/calm-code" >Your Calm Code</a>
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885        
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887          
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892        
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894          
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900          
901          
902            <div class="header-nav-folder-item header-nav-folder-item--external">
903              <a href="/stop-the-referral-panic"  target="_blank" >Stop The Referral Panic Workshop (for Therapists)</a>
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906        
907          
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909              <a
910                href="/mental-health-resources"
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913                <span class="header-nav-folder-item-content">
914                  Everything From Mallory Grimste
915                </span>
916              </a>
917            </div>
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919          
920        
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924  
925
926
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992
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1140                  About Mallory Grimste
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1200              <a href="https://www.mallorygrimste.com/selfcarebundle" >Self Care Bundle</a>
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1203        
1204          
1205          
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1207              <a href="/breaking-up-with-insurance-guide-podcast" >Breaking Up With Insurance Guide (for therapists)</a>
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1210        
1211          
1212          
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1214              <a href="/stop-the-referral-panic"  target="_blank" >Stop The Referral Panic Workshop (for Therapists)</a>
1215            </div>
1216          
1217        
1218          
1219            <div class="header-nav-folder-item">
1220              <a
1221                href="/mental-health-resources"
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1223              >
1224                <span class="header-nav-folder-item-content">
1225                  Everything From Mallory Grimste
1226                </span>
1227              </a>
1228            </div>
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1230          
1231        
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1235  
1236
1237
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1247      >
1248      <span class="header-nav-folder-title-text">
1249        Free Resources
1250      </span>
1251      </button>
1252      <div class="header-nav-folder-content" id="free-resources">
1253        
1254          
1255            <div class="header-nav-folder-item">
1256              <a
1257                href="/uncoveryourtrueself"
1258                
1259              >
1260                <span class="header-nav-folder-item-content">
1261                  Uncover Your True Self: a free guide to self-discovery
1262                </span>
1263              </a>
1264            </div>
1265          
1266          
1267        
1268          
1269          
1270            <div class="header-nav-folder-item header-nav-folder-item--external">
1271              <a href="/insurance"  target="_blank" >Out Of Network Benefits Guide</a>
1272            </div>
1273          
1274        
1275          
1276          
1277            <div class="header-nav-folder-item header-nav-folder-item--external">
1278              <a href="https://youtube.com/c/mallorygrimste?sub_confirmation=1"  target="_blank" >YouTube Channel</a>
1279            </div>
1280          
1281        
1282      </div>
1283    </div>
1284  
1285  
1286
1287
1288  
1289    <div class="header-nav-item header-nav-item--collection header-nav-item--active">
1290      <a
1291        href="/counseling-blog"
1292        data-animation-role="header-element"
1293        
1294          aria-current="page"
1295        
1296      >
1297        Blog
1298      </a>
1299    </div>
1300  
1301  
1302  
1303
1304
1305
1306                    </nav>
1307                  </div>
1308                </div>
1309              
1310              
1311            </div>
1312          
1313            
1314            <!-- Actions -->
1315            <div class="header-actions header-actions--right">
1316              
1317              
1318
1319              
1320
1321            
1322            
1323
1324              
1325              <div class="showOnMobile">
1326                
1327              </div>
1328
1329              
1330              <div class="showOnDesktop">
1331                
1332              </div>
1333
1334              
1335                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1336                  <a
1337                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1338                    href="/contact-counseling-office-in-branford-ct-and-ny"
1339                    
1340                  >
1341                    Contact
1342                  </a>
1343                </div>
1344              
1345            </div>
1346          
1347            
1348
1349
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1550      <div class="header-menu-bg theme-bg--primary"></div>
1551      <div class="header-menu-nav">
1552        <nav class="header-menu-nav-list">
1553          <div data-folder="root" class="header-menu-nav-folder">
1554            <div class="header-menu-nav-folder-content">
1555              <!-- Menu Navigation -->
1556<div class="header-menu-nav-wrapper">
1557  
1558    
1559      
1560        
1561          <div class="container header-menu-nav-item">
1562            <a
1563              data-folder-id="/about"
1564              href="/about"
1565              
1566            >
1567              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1568                <span class="visually-hidden">Folder:</span>
1569                <span class="header-nav-folder-title-text">ABOUT</span>
1570              </div>
1571            </a>
1572          </div>
1573          <div data-folder="/about" class="header-menu-nav-folder">
1574            <div class="header-menu-nav-folder-content">
1575              <div class="header-menu-controls container header-menu-nav-item">
1576                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1577                  <span>Back</span>
1578                </a>
1579              </div>
1580              
1581                
1582                  <div class="container header-menu-nav-item">
1583                    <a
1584                      href="/about-mallory-grimste-lcsw-teen-therapist-located-in-ct-and-ny"
1585                      
1586                    >
1587                      <div class="header-menu-nav-item-content">
1588                        About Mallory Grimste
1589                      </div>
1590                    </a>
1591                  </div>
1592                
1593                
1594              
1595                
1596                  <div class="container header-menu-nav-item">
1597                    <a
1598                      href="/mission-and-values"
1599                      
1600                    >
1601                      <div class="header-menu-nav-item-content">
1602                        Mission and Values
1603                      </div>
1604                    </a>
1605                  </div>
1606                
1607                
1608              
1609            </div>
1610          </div>
1611        
1612      
1613    
1614      
1615        
1616          <div class="container header-menu-nav-item">
1617            <a
1618              data-folder-id="/work-with-me"
1619              href="/work-with-me"
1620              
1621            >
1622              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1623                <span class="visually-hidden">Folder:</span>
1624                <span class="header-nav-folder-title-text">Work With Me</span>
1625              </div>
1626            </a>
1627          </div>
1628          <div data-folder="/work-with-me" class="header-menu-nav-folder">
1629            <div class="header-menu-nav-folder-content">
1630              <div class="header-menu-controls container header-menu-nav-item">
1631                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1632                  <span>Back</span>
1633                </a>
1634              </div>
1635              
1636                
1637                
1638                  <div class="container header-menu-nav-item header-menu-nav-item--external">
1639                    <a href="/counseling-services"  target="_blank" >Therapy &amp; Counseling</a>
1640                  </div>
1641                
1642              
1643                
1644                
1645                  <div class="container header-menu-nav-item header-menu-nav-item--external">
1646                    <a href="/calm-code" >Your Calm Code</a>
1647                  </div>
1648                
1649              
1650                
1651                
1652                  <div class="container header-menu-nav-item header-menu-nav-item--external">
1653                    <a href="https://www.mallorygrimste.com/selfcarebundle" >Self Care Bundle</a>
1654                  </div>
1655                
1656              
1657                
1658                
1659                  <div class="container header-menu-nav-item header-menu-nav-item--external">
1660                    <a href="/breaking-up-with-insurance-guide-podcast" >Breaking Up With Insurance Guide (for therapists)</a>
1661                  </div>
1662                
1663              
1664                
1665                
1666                  <div class="container header-menu-nav-item header-menu-nav-item--external">
1667                    <a href="/stop-the-referral-panic"  target="_blank" >Stop The Referral Panic Workshop (for Therapists)</a>
1668                  </div>
1669                
1670              
1671                
1672                  <div class="container header-menu-nav-item">
1673                    <a
1674                      href="/mental-health-resources"
1675                      
1676                    >
1677                      <div class="header-menu-nav-item-content">
1678                        Everything From Mallory Grimste
1679                      </div>
1680                    </a>
1681                  </div>
1682                
1683                
1684              
1685            </div>
1686          </div>
1687        
1688      
1689    
1690      
1691        
1692          <div class="container header-menu-nav-item">
1693            <a
1694              data-folder-id="/resources"
1695              href="/resources"
1696              
1697            >
1698              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1699                <span class="visually-hidden">Folder:</span>
1700                <span class="header-nav-folder-title-text">Free Resources</span>
1701              </div>
1702            </a>
1703          </div>
1704          <div data-folder="/resources" class="header-menu-nav-folder">
1705            <div class="header-menu-nav-folder-content">
1706              <div class="header-menu-controls container header-menu-nav-item">
1707                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1708                  <span>Back</span>
1709                </a>
1710              </div>
1711              
1712                
1713                  <div class="container header-menu-nav-item">
1714                    <a
1715                      href="/uncoveryourtrueself"
1716                      
1717                    >
1718                      <div class="header-menu-nav-item-content">
1719                        Uncover Your True Self: a free guide to self-discovery
1720                      </div>
1721                    </a>
1722                  </div>
1723                
1724                
1725              
1726                
1727                
1728                  <div class="container header-menu-nav-item header-menu-nav-item--external">
1729                    <a href="/insurance"  target="_blank" >Out Of Network Benefits Guide</a>
1730                  </div>
1731                
1732              
1733                
1734                
1735                  <div class="container header-menu-nav-item header-menu-nav-item--external">
1736                    <a href="https://youtube.com/c/mallorygrimste?sub_confirmation=1"  target="_blank" >YouTube Channel</a>
1737                  </div>
1738                
1739              
1740            </div>
1741          </div>
1742        
1743      
1744    
1745      
1746        
1747          
1748            <div class="container header-menu-nav-item header-menu-nav-item--collection header-menu-nav-item--active">
1749              <a
1750                href="/counseling-blog"
1751                
1752                  aria-current="page"
1753                
1754              >
1755                <div class="header-menu-nav-item-content">
1756                  Blog
1757                </div>
1758              </a>
1759            </div>
1760          
1761        
1762      
1763    
1764  
1765</div>
1766
1767              
1768            </div>
1769            
1770            
1771            
1772            <div class="header-menu-cta">
1773              <a
1774                class="theme-btn--primary btn sqs-button-element--primary"
1775                href="/contact-counseling-office-in-branford-ct-and-ny"
1776                
1777              >
1778                Contact
1779              </a>
1780            </div>
1781            
1782          </div>
1783        </nav>
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1785    </div>
1786    
1787    
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1816          
1817            
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1821    
1822    
1823
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1825  
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1830
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2058  
2059  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;">Teen Mental Health Blog</h1><p class="" style="white-space:pre-wrap;">by licensed psychotherapist Mallory Grimste, LCSW</p></div>
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2389      
2390        <div>
2391          <a href="/counseling-blog/leaving-insurance-panels-private-practice-therapist" class="image-wrapper" data-animation-role="image">
2392  
2393<img data-src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1784580111312-795KJXNIQGU2HSOXOZF4/how-therapists-leave-insurance-panels-breaking-up-with-insurance-guide.png" data-image="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1784580111312-795KJXNIQGU2HSOXOZF4/how-therapists-leave-insurance-panels-breaking-up-with-insurance-guide.png" data-image-dimensions="1080x1920" data-image-focal-point="0.5,0.5" alt="How Two Private Practice Therapists Started Leaving Insurance Panels in One Week (Without Waiting Until They Felt Ready)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1784580111312-795KJXNIQGU2HSOXOZF4/how-therapists-leave-insurance-panels-breaking-up-with-insurance-guide.png" width="1080" height="1920" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1784580111312-795KJXNIQGU2HSOXOZF4/how-therapists-leave-insurance-panels-breaking-up-with-insurance-guide.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1784580111312-795KJXNIQGU2HSOXOZF4/how-therapists-leave-insurance-panels-breaking-up-with-insurance-guide.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1784580111312-795KJXNIQGU2HSOXOZF4/how-therapists-leave-insurance-panels-breaking-up-with-insurance-guide.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1784580111312-795KJXNIQGU2HSOXOZF4/how-therapists-leave-insurance-panels-breaking-up-with-insurance-guide.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1784580111312-795KJXNIQGU2HSOXOZF4/how-therapists-leave-insurance-panels-breaking-up-with-insurance-guide.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1784580111312-795KJXNIQGU2HSOXOZF4/how-therapists-leave-insurance-panels-breaking-up-with-insurance-guide.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1784580111312-795KJXNIQGU2HSOXOZF4/how-therapists-leave-insurance-panels-breaking-up-with-insurance-guide.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2394</a>
2395
2396        </div>
2397        <div class="blog-article-spacer"></div>
2398      
2399      <div class="blog-basic-grid--text">
2400        <div class="blog-meta-section">
2401  <span class="blog-meta-primary">
2402    
2403    
2404      <span class="blog-author">Mallory Grimste</span>
2405    
2406    <time class="blog-date" pubdate data-animation-role="date">7/20/26</time>
2407  </span>
2408  <span class="blog-meta-delimiter"></span>
2409  
2410  <span class="blog-meta-secondary">
2411    
2412    
2413      <span class="blog-author">Mallory Grimste</span>
2414    
2415    <time class="blog-date" pubdate data-animation-role="date">7/20/26</time>
2416  </span>
2417  
2418  
2419  
2420</div>
2421<h1 class="blog-title">
2422  
2423    <a href="/counseling-blog/leaving-insurance-panels-private-practice-therapist" data-no-animation>
2424  
2425    How Two Private Practice Therapists Started Leaving Insurance Panels in One Week (Without Waiting Until They Felt Ready)
2426  </a>
2427</h1>
2428<div class="blog-excerpt">
2429  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">What actually happens when therapists stop waiting and start their exit plan from insurance panels? Two therapists recently took action — here's what they did in one week and what shifted for them.</p></div>
2430  
2431</div>
2432
2433<a class="blog-more-link" href="/counseling-blog/leaving-insurance-panels-private-practice-therapist" data-animation-role="content">Read More</a>
2434
2435
2436      </div>
2437    </article>
2438  
2439    <article class="blog-basic-grid--container entry blog-item">
2440      
2441        <div>
2442          <a href="/counseling-blog/copingwithsummerdepression" class="image-wrapper" data-animation-role="image">
2443  
2444<img data-src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1652963830692-4IEM4EUZAHXHYCOE2XUW/watch+now+summer+sadness+how+to+cope+with+summertime+depression+therapist+approved+pin.png" data-image="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1652963830692-4IEM4EUZAHXHYCOE2XUW/watch+now+summer+sadness+how+to+cope+with+summertime+depression+therapist+approved+pin.png" data-image-dimensions="1000x1500" data-image-focal-point="0.5,0.5" alt="Coping with Summertime Depression: 5 Strategies That Actually Help" data-load="false" src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1652963830692-4IEM4EUZAHXHYCOE2XUW/watch+now+summer+sadness+how+to+cope+with+summertime+depression+therapist+approved+pin.png" width="1000" height="1500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1652963830692-4IEM4EUZAHXHYCOE2XUW/watch+now+summer+sadness+how+to+cope+with+summertime+depression+therapist+approved+pin.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1652963830692-4IEM4EUZAHXHYCOE2XUW/watch+now+summer+sadness+how+to+cope+with+summertime+depression+therapist+approved+pin.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1652963830692-4IEM4EUZAHXHYCOE2XUW/watch+now+summer+sadness+how+to+cope+with+summertime+depression+therapist+approved+pin.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1652963830692-4IEM4EUZAHXHYCOE2XUW/watch+now+summer+sadness+how+to+cope+with+summertime+depression+therapist+approved+pin.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1652963830692-4IEM4EUZAHXHYCOE2XUW/watch+now+summer+sadness+how+to+cope+with+summertime+depression+therapist+approved+pin.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1652963830692-4IEM4EUZAHXHYCOE2XUW/watch+now+summer+sadness+how+to+cope+with+summertime+depression+therapist+approved+pin.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1652963830692-4IEM4EUZAHXHYCOE2XUW/watch+now+summer+sadness+how+to+cope+with+summertime+depression+therapist+approved+pin.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2445</a>
2446
2447        </div>
2448        <div class="blog-article-spacer"></div>
2449      
2450      <div class="blog-basic-grid--text">
2451        <div class="blog-meta-section">
2452  <span class="blog-meta-primary">
2453    
2454    
2455      <span class="blog-author">Mallory Grimste</span>
2456    
2457    <time class="blog-date" pubdate data-animation-role="date">6/10/26</time>
2458  </span>
2459  <span class="blog-meta-delimiter"></span>
2460  
2461  <span class="blog-meta-secondary">
2462    
2463    
2464      <span class="blog-author">Mallory Grimste</span>
2465    
2466    <time class="blog-date" pubdate data-animation-role="date">6/10/26</time>
2467  </span>
2468  
2469  
2470  
2471</div>
2472<h1 class="blog-title">
2473  
2474    <a href="/counseling-blog/copingwithsummerdepression" data-no-animation>
2475  
2476    Coping with Summertime Depression: 5 Strategies That Actually Help
2477  </a>
2478</h1>
2479<div class="blog-excerpt">
2480  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Summertime depression is real — even when the sun is out. As a teen therapist I’m sharing 5 strategies that actually help when summer feels heavier than it should.</p></div>
2481  
2482</div>
2483
2484<a class="blog-more-link" href="/counseling-blog/copingwithsummerdepression" data-animation-role="content">Read More</a>
2485
2486
2487      </div>
2488    </article>
2489  
2490    <article class="blog-basic-grid--container entry blog-item">
2491      
2492        <div>
2493          <a href="/counseling-blog/private-practice-therapist-referrals-what-actually-works" class="image-wrapper" data-animation-role="image">
2494  
2495<img data-src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1777489145042-3QUQ01APFB4O8KBWKUG4/Two+therapists+reviewing+referral+strategy+results+together+%E2%80%94+Stop+the+Referral+Panic+workshop.jpg" data-image="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1777489145042-3QUQ01APFB4O8KBWKUG4/Two+therapists+reviewing+referral+strategy+results+together+%E2%80%94+Stop+the+Referral+Panic+workshop.jpg" data-image-dimensions="1024x1535" data-image-focal-point="0.5,0.5" alt="How Two Private Practice Therapists Got More Referrals in One Week (Without Insurance or Expensive Marketing)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1777489145042-3QUQ01APFB4O8KBWKUG4/Two+therapists+reviewing+referral+strategy+results+together+%E2%80%94+Stop+the+Referral+Panic+workshop.jpg" width="1024" height="1535" alt="" sizes="(max-width:767px)100.06514657980456vw,50.03257328990228vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1777489145042-3QUQ01APFB4O8KBWKUG4/Two+therapists+reviewing+referral+strategy+results+together+%E2%80%94+Stop+the+Referral+Panic+workshop.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1777489145042-3QUQ01APFB4O8KBWKUG4/Two+therapists+reviewing+referral+strategy+results+together+%E2%80%94+Stop+the+Referral+Panic+workshop.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1777489145042-3QUQ01APFB4O8KBWKUG4/Two+therapists+reviewing+referral+strategy+results+together+%E2%80%94+Stop+the+Referral+Panic+workshop.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1777489145042-3QUQ01APFB4O8KBWKUG4/Two+therapists+reviewing+referral+strategy+results+together+%E2%80%94+Stop+the+Referral+Panic+workshop.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1777489145042-3QUQ01APFB4O8KBWKUG4/Two+therapists+reviewing+referral+strategy+results+together+%E2%80%94+Stop+the+Referral+Panic+workshop.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1777489145042-3QUQ01APFB4O8KBWKUG4/Two+therapists+reviewing+referral+strategy+results+together+%E2%80%94+Stop+the+Referral+Panic+workshop.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1777489145042-3QUQ01APFB4O8KBWKUG4/Two+therapists+reviewing+referral+strategy+results+together+%E2%80%94+Stop+the+Referral+Panic+workshop.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2496</a>
2497
2498        </div>
2499        <div class="blog-article-spacer"></div>
2500      
2501      <div class="blog-basic-grid--text">
2502        <div class="blog-meta-section">
2503  <span class="blog-meta-primary">
2504    
2505    
2506      <span class="blog-author">Mallory Grimste</span>
2507    
2508    <time class="blog-date" pubdate data-animation-role="date">4/29/26</time>
2509  </span>
2510  <span class="blog-meta-delimiter"></span>
2511  
2512  <span class="blog-meta-secondary">
2513    
2514    
2515      <span class="blog-author">Mallory Grimste</span>
2516    
2517    <time class="blog-date" pubdate data-animation-role="date">4/29/26</time>
2518  </span>
2519  
2520  
2521  
2522</div>
2523<h1 class="blog-title">
2524  
2525    <a href="/counseling-blog/private-practice-therapist-referrals-what-actually-works" data-no-animation>
2526  
2527    How Two Private Practice Therapists Got More Referrals in One Week (Without Insurance or Expensive Marketing)
2528  </a>
2529</h1>
2530<div class="blog-excerpt">
2531  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">What actually happens when therapists stop waiting and start building their referral plan? Two therapists recently took action — here's what they did in one week and what shifted for them.</p></div>
2532  
2533</div>
2534
2535<a class="blog-more-link" href="/counseling-blog/private-practice-therapist-referrals-what-actually-works" data-animation-role="content">Read More</a>
2536
2537
2538      </div>
2539    </article>
2540  
2541    <article class="blog-basic-grid--container entry blog-item">
2542      
2543        <div>
2544          <a href="/counseling-blog/copingwithbodyimage" class="image-wrapper" data-animation-role="image">
2545  
2546<img data-src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1776806318206-LVRFD44BQC86PPL8ILX7/body-image-struggles-therapist-tips-teens-mallorygrimste.jpg" data-image="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1776806318206-LVRFD44BQC86PPL8ILX7/body-image-struggles-therapist-tips-teens-mallorygrimste.jpg" data-image-dimensions="1000x1500" data-image-focal-point="0.5,0.5" alt="Coping With Body Image Struggles? 5 Therapist-Approved Strategies That Actually Help" data-load="false" src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1776806318206-LVRFD44BQC86PPL8ILX7/body-image-struggles-therapist-tips-teens-mallorygrimste.jpg" width="1000" height="1500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1776806318206-LVRFD44BQC86PPL8ILX7/body-image-struggles-therapist-tips-teens-mallorygrimste.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1776806318206-LVRFD44BQC86PPL8ILX7/body-image-struggles-therapist-tips-teens-mallorygrimste.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1776806318206-LVRFD44BQC86PPL8ILX7/body-image-struggles-therapist-tips-teens-mallorygrimste.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1776806318206-LVRFD44BQC86PPL8ILX7/body-image-struggles-therapist-tips-teens-mallorygrimste.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1776806318206-LVRFD44BQC86PPL8ILX7/body-image-struggles-therapist-tips-teens-mallorygrimste.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1776806318206-LVRFD44BQC86PPL8ILX7/body-image-struggles-therapist-tips-teens-mallorygrimste.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1776806318206-LVRFD44BQC86PPL8ILX7/body-image-struggles-therapist-tips-teens-mallorygrimste.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2547</a>
2548
2549        </div>
2550        <div class="blog-article-spacer"></div>
2551      
2552      <div class="blog-basic-grid--text">
2553        <div class="blog-meta-section">
2554  <span class="blog-meta-primary">
2555    
2556    
2557      <span class="blog-author">Mallory Grimste</span>
2558    
2559    <time class="blog-date" pubdate data-animation-role="date">4/22/26</time>
2560  </span>
2561  <span class="blog-meta-delimiter"></span>
2562  
2563  <span class="blog-meta-secondary">
2564    
2565    
2566      <span class="blog-author">Mallory Grimste</span>
2567    
2568    <time class="blog-date" pubdate data-animation-role="date">4/22/26</time>
2569  </span>
2570  
2571  
2572  
2573</div>
2574<h1 class="blog-title">
2575  
2576    <a href="/counseling-blog/copingwithbodyimage" data-no-animation>
2577  
2578    Coping With Body Image Struggles? 5 Therapist-Approved Strategies That Actually Help
2579  </a>
2580</h1>
2581<div class="blog-excerpt">
2582  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Body image struggles are hard enough without being told to "just love yourself." Here are 5 strategies that actually help.</p></div>
2583  
2584</div>
2585
2586<a class="blog-more-link" href="/counseling-blog/copingwithbodyimage" data-animation-role="content">Read More</a>
2587
2588
2589      </div>
2590    </article>
2591  
2592    <article class="blog-basic-grid--container entry blog-item">
2593      
2594        <div>
2595          <a href="/counseling-blog/what-to-do-when-your-teen-wont-listen" class="image-wrapper" data-animation-role="image">
2596  
2597<img data-src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775075230701-PYVPZJC7BP1MRB0ID7NC/what-to-do-when-teen-wont-listen-teen-girl.jpg" data-image="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775075230701-PYVPZJC7BP1MRB0ID7NC/what-to-do-when-teen-wont-listen-teen-girl.jpg" data-image-dimensions="1200x675" data-image-focal-point="0.2808979954525259,0.3601357950053481" alt="What to Do When Your Teen Won't Listen (A Counterintuitive Trick That Actually Works)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775075230701-PYVPZJC7BP1MRB0ID7NC/what-to-do-when-teen-wont-listen-teen-girl.jpg" width="1200" height="675" alt="" sizes="(max-width:767px)266.66666666666663vw,133.33333333333331vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 28.089799545252593% 36.01357950053481%;" srcset="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775075230701-PYVPZJC7BP1MRB0ID7NC/what-to-do-when-teen-wont-listen-teen-girl.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775075230701-PYVPZJC7BP1MRB0ID7NC/what-to-do-when-teen-wont-listen-teen-girl.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775075230701-PYVPZJC7BP1MRB0ID7NC/what-to-do-when-teen-wont-listen-teen-girl.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775075230701-PYVPZJC7BP1MRB0ID7NC/what-to-do-when-teen-wont-listen-teen-girl.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775075230701-PYVPZJC7BP1MRB0ID7NC/what-to-do-when-teen-wont-listen-teen-girl.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775075230701-PYVPZJC7BP1MRB0ID7NC/what-to-do-when-teen-wont-listen-teen-girl.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775075230701-PYVPZJC7BP1MRB0ID7NC/what-to-do-when-teen-wont-listen-teen-girl.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2598</a>
2599
2600        </div>
2601        <div class="blog-article-spacer"></div>
2602      
2603      <div class="blog-basic-grid--text">
2604        <div class="blog-meta-section">
2605  <span class="blog-meta-primary">
2606    
2607    
2608      <span class="blog-author">Mallory Grimste</span>
2609    
2610    <time class="blog-date" pubdate data-animation-role="date">4/1/26</time>
2611  </span>
2612  <span class="blog-meta-delimiter"></span>
2613  
2614  <span class="blog-meta-secondary">
2615    
2616    
2617      <span class="blog-author">Mallory Grimste</span>
2618    
2619    <time class="blog-date" pubdate data-animation-role="date">4/1/26</time>
2620  </span>
2621  
2622  
2623  
2624</div>
2625<h1 class="blog-title">
2626  
2627    <a href="/counseling-blog/what-to-do-when-your-teen-wont-listen" data-no-animation>
2628  
2629    What to Do When Your Teen Won't Listen (A Counterintuitive Trick That Actually Works)
2630  </a>
2631</h1>
2632<div class="blog-excerpt">
2633  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">You've tried everything. They've shot down every suggestion. Here's why going with the resistance is the move — and exactly how to do it.</p></div>
2634  
2635</div>
2636
2637<a class="blog-more-link" href="/counseling-blog/what-to-do-when-your-teen-wont-listen" data-animation-role="content">Read More</a>
2638
2639
2640      </div>
2641    </article>
2642  
2643    <article class="blog-basic-grid--container entry blog-item">
2644      
2645        <div>
2646          <a href="/counseling-blog/how-to-find-a-teen-anxiety-therapist-in-connecticut" class="image-wrapper" data-animation-role="image">
2647  
2648<img data-src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775058744999-K3IKSZ2JZ01EVPCL764N/teen-anxiety-therapist-connecticut.jpg" data-image="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775058744999-K3IKSZ2JZ01EVPCL764N/teen-anxiety-therapist-connecticut.jpg" data-image-dimensions="1200x801" data-image-focal-point="0.5,0.5" alt="How to Find a Teen Anxiety Therapist in Connecticut (Who's Actually Worth Trusting With Your Kid)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775058744999-K3IKSZ2JZ01EVPCL764N/teen-anxiety-therapist-connecticut.jpg" width="1200" height="801" alt="" sizes="(max-width:767px)224.71910112359552vw,112.35955056179776vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775058744999-K3IKSZ2JZ01EVPCL764N/teen-anxiety-therapist-connecticut.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775058744999-K3IKSZ2JZ01EVPCL764N/teen-anxiety-therapist-connecticut.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775058744999-K3IKSZ2JZ01EVPCL764N/teen-anxiety-therapist-connecticut.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775058744999-K3IKSZ2JZ01EVPCL764N/teen-anxiety-therapist-connecticut.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775058744999-K3IKSZ2JZ01EVPCL764N/teen-anxiety-therapist-connecticut.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775058744999-K3IKSZ2JZ01EVPCL764N/teen-anxiety-therapist-connecticut.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1775058744999-K3IKSZ2JZ01EVPCL764N/teen-anxiety-therapist-connecticut.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2649</a>
2650
2651        </div>
2652        <div class="blog-article-spacer"></div>
2653      
2654      <div class="blog-basic-grid--text">
2655        <div class="blog-meta-section">
2656  <span class="blog-meta-primary">
2657    
2658      <span class="blog-categories-list">
2659        
2660          <a href="/counseling-blog/category/Anxiety+Therapy" class="blog-categories">Anxiety Therapy</a>
2661      </span>
2662    
2663    
2664      <span class="blog-author">Mallory Grimste</span>
2665    
2666    <time class="blog-date" pubdate data-animation-role="date">4/1/26</time>
2667  </span>
2668  <span class="blog-meta-delimiter"></span>
2669  
2670    <span class="blog-meta-delimiter blog-category-delimiter"></span>
2671  
2672  <span class="blog-meta-secondary">
2673    
2674      <span class="blog-categories-list">
2675        
2676          <a href="/counseling-blog/category/Anxiety+Therapy" class="blog-categories">Anxiety Therapy</a>
2677      </span>
2678    
2679    
2680      <span class="blog-author">Mallory Grimste</span>
2681    
2682    <time class="blog-date" pubdate data-animation-role="date">4/1/26</time>
2683  </span>
2684  
2685  
2686  
2687</div>
2688<h1 class="blog-title">
2689  
2690    <a href="/counseling-blog/how-to-find-a-teen-anxiety-therapist-in-connecticut" data-no-animation>
2691  
2692    How to Find a Teen Anxiety Therapist in Connecticut (Who's Actually Worth Trusting With Your Kid)
2693  </a>
2694</h1>
2695<div class="blog-excerpt">
2696  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">You want your kid to be okay — really okay. Here's how to find a teen anxiety therapist in Connecticut who can actually make that happen. Here’s exactly where to look and what to ask for.</p></div>
2697  
2698</div>
2699
2700<a class="blog-more-link" href="/counseling-blog/how-to-find-a-teen-anxiety-therapist-in-connecticut" data-animation-role="content">Read More</a>
2701
2702
2703      </div>
2704    </article>
2705  
2706    <article class="blog-basic-grid--container entry blog-item">
2707      
2708        <div>
2709          <a href="/counseling-blog/selfloveaffirmationsforteens" class="image-wrapper" data-animation-role="image">
2710  
2711<img data-src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1655210303727-IEPCN4ZUO1QM4GB6PQ07/Watch+now%21+EFT+tapping+self+love+for+teenagers+laptop+mockup+pint.png" data-image="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1655210303727-IEPCN4ZUO1QM4GB6PQ07/Watch+now%21+EFT+tapping+self+love+for+teenagers+laptop+mockup+pint.png" data-image-dimensions="1000x1500" data-image-focal-point="0.5,0.5" alt="Self Love Affirmations for Teens (EFT Tapping Guide)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1655210303727-IEPCN4ZUO1QM4GB6PQ07/Watch+now%21+EFT+tapping+self+love+for+teenagers+laptop+mockup+pint.png" width="1000" height="1500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1655210303727-IEPCN4ZUO1QM4GB6PQ07/Watch+now%21+EFT+tapping+self+love+for+teenagers+laptop+mockup+pint.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1655210303727-IEPCN4ZUO1QM4GB6PQ07/Watch+now%21+EFT+tapping+self+love+for+teenagers+laptop+mockup+pint.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1655210303727-IEPCN4ZUO1QM4GB6PQ07/Watch+now%21+EFT+tapping+self+love+for+teenagers+laptop+mockup+pint.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1655210303727-IEPCN4ZUO1QM4GB6PQ07/Watch+now%21+EFT+tapping+self+love+for+teenagers+laptop+mockup+pint.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1655210303727-IEPCN4ZUO1QM4GB6PQ07/Watch+now%21+EFT+tapping+self+love+for+teenagers+laptop+mockup+pint.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1655210303727-IEPCN4ZUO1QM4GB6PQ07/Watch+now%21+EFT+tapping+self+love+for+teenagers+laptop+mockup+pint.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1655210303727-IEPCN4ZUO1QM4GB6PQ07/Watch+now%21+EFT+tapping+self+love+for+teenagers+laptop+mockup+pint.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2712</a>
2713
2714        </div>
2715        <div class="blog-article-spacer"></div>
2716      
2717      <div class="blog-basic-grid--text">
2718        <div class="blog-meta-section">
2719  <span class="blog-meta-primary">
2720    
2721    
2722      <span class="blog-author">Mallory Grimste</span>
2723    
2724    <time class="blog-date" pubdate data-animation-role="date">3/30/26</time>
2725  </span>
2726  <span class="blog-meta-delimiter"></span>
2727  
2728  <span class="blog-meta-secondary">
2729    
2730    
2731      <span class="blog-author">Mallory Grimste</span>
2732    
2733    <time class="blog-date" pubdate data-animation-role="date">3/30/26</time>
2734  </span>
2735  
2736  
2737  
2738</div>
2739<h1 class="blog-title">
2740  
2741    <a href="/counseling-blog/selfloveaffirmationsforteens" data-no-animation>
2742  
2743    Self Love Affirmations for Teens (EFT Tapping Guide)
2744  </a>
2745</h1>
2746<div class="blog-excerpt">
2747  <div class="blog-excerpt-wrapper"><p class="">Tapping into Self Love when you're a teenager can feel like a big challenge. Self-esteem peaks around age 9 and then dramatically dips. Developing healthy self-love practices can help improve your self-esteem and confidence so you can feel happy. Mallory Grimste, LCSW guides how to use Emotional Freedom Technique (EFT), sometimes called "tapping," along with validating positive affirmations.</p></div>
2748  
2749</div>
2750
2751<a class="blog-more-link" href="/counseling-blog/selfloveaffirmationsforteens" data-animation-role="content">Read More</a>
2752
2753
2754      </div>
2755    </article>
2756  
2757    <article class="blog-basic-grid--container entry blog-item">
2758      
2759        <div>
2760          <a href="/counseling-blog/insurance" class="image-wrapper" data-animation-role="image">
2761  
2762<img data-src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1769000449910-FOSYZCP0KP52A8X9OF38/what-to-ask-insurance-about-therapy-coverage.jpg" data-image="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1769000449910-FOSYZCP0KP52A8X9OF38/what-to-ask-insurance-about-therapy-coverage.jpg" data-image-dimensions="1000x1500" data-image-focal-point="0.5,0.5" alt="How Insurance Can Help Cover the Cost of Therapy for Teens" data-load="false" src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1769000449910-FOSYZCP0KP52A8X9OF38/what-to-ask-insurance-about-therapy-coverage.jpg" width="1000" height="1500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1769000449910-FOSYZCP0KP52A8X9OF38/what-to-ask-insurance-about-therapy-coverage.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1769000449910-FOSYZCP0KP52A8X9OF38/what-to-ask-insurance-about-therapy-coverage.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1769000449910-FOSYZCP0KP52A8X9OF38/what-to-ask-insurance-about-therapy-coverage.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1769000449910-FOSYZCP0KP52A8X9OF38/what-to-ask-insurance-about-therapy-coverage.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1769000449910-FOSYZCP0KP52A8X9OF38/what-to-ask-insurance-about-therapy-coverage.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1769000449910-FOSYZCP0KP52A8X9OF38/what-to-ask-insurance-about-therapy-coverage.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1769000449910-FOSYZCP0KP52A8X9OF38/what-to-ask-insurance-about-therapy-coverage.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2763</a>
2764
2765        </div>
2766        <div class="blog-article-spacer"></div>
2767      
2768      <div class="blog-basic-grid--text">
2769        <div class="blog-meta-section">
2770  <span class="blog-meta-primary">
2771    
2772    
2773      <span class="blog-author">Mallory Grimste</span>
2774    
2775    <time class="blog-date" pubdate data-animation-role="date">1/21/26</time>
2776  </span>
2777  <span class="blog-meta-delimiter"></span>
2778  
2779  <span class="blog-meta-secondary">
2780    
2781    
2782      <span class="blog-author">Mallory Grimste</span>
2783    
2784    <time class="blog-date" pubdate data-animation-role="date">1/21/26</time>
2785  </span>
2786  
2787  
2788  
2789</div>
2790<h1 class="blog-title">
2791  
2792    <a href="/counseling-blog/insurance" data-no-animation>
2793  
2794    How Insurance Can Help Cover the Cost of Therapy for Teens
2795  </a>
2796</h1>
2797<div class="blog-excerpt">
2798  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Wondering if insurance can help cover the cost of therapy for teens? This post breaks down in-network, out-of-network, and what questions to ask so you can understand your options without feeling overwhelmed.</p></div>
2799  
2800</div>
2801
2802<a class="blog-more-link" href="/counseling-blog/insurance" data-animation-role="content">Read More</a>
2803
2804
2805      </div>
2806    </article>
2807  
2808    <article class="blog-basic-grid--container entry blog-item">
2809      
2810        <div>
2811          <a href="/counseling-blog/boredathome" class="image-wrapper" data-animation-role="image">
2812  
2813<img data-src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1766084161596-JXCDQWR0LEVPK4S5DM4B/bored-and-restless-things-to-do-at-home.jpg" data-image="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1766084161596-JXCDQWR0LEVPK4S5DM4B/bored-and-restless-things-to-do-at-home.jpg" data-image-dimensions="1000x1500" data-image-focal-point="0.5,0.5" alt="50 Things to Do When You’re Bored at Home (And Why It Can Help Your Mood + Well-Being)" data-load="false" src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1766084161596-JXCDQWR0LEVPK4S5DM4B/bored-and-restless-things-to-do-at-home.jpg" width="1000" height="1500" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1766084161596-JXCDQWR0LEVPK4S5DM4B/bored-and-restless-things-to-do-at-home.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1766084161596-JXCDQWR0LEVPK4S5DM4B/bored-and-restless-things-to-do-at-home.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1766084161596-JXCDQWR0LEVPK4S5DM4B/bored-and-restless-things-to-do-at-home.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1766084161596-JXCDQWR0LEVPK4S5DM4B/bored-and-restless-things-to-do-at-home.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1766084161596-JXCDQWR0LEVPK4S5DM4B/bored-and-restless-things-to-do-at-home.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1766084161596-JXCDQWR0LEVPK4S5DM4B/bored-and-restless-things-to-do-at-home.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1766084161596-JXCDQWR0LEVPK4S5DM4B/bored-and-restless-things-to-do-at-home.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2814</a>
2815
2816        </div>
2817        <div class="blog-article-spacer"></div>
2818      
2819      <div class="blog-basic-grid--text">
2820        <div class="blog-meta-section">
2821  <span class="blog-meta-primary">
2822    
2823    
2824      <span class="blog-author">Mallory Grimste</span>
2825    
2826    <time class="blog-date" pubdate data-animation-role="date">12/18/25</time>
2827  </span>
2828  <span class="blog-meta-delimiter"></span>
2829  
2830  <span class="blog-meta-secondary">
2831    
2832    
2833      <span class="blog-author">Mallory Grimste</span>
2834    
2835    <time class="blog-date" pubdate data-animation-role="date">12/18/25</time>
2836  </span>
2837  
2838  
2839  
2840</div>
2841<h1 class="blog-title">
2842  
2843    <a href="/counseling-blog/boredathome" data-no-animation>
2844  
2845    50 Things to Do When You’re Bored at Home (And Why It Can Help Your Mood + Well-Being)
2846  </a>
2847</h1>
2848<div class="blog-excerpt">
2849  <div class="blog-excerpt-wrapper"><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">Feeling bored at home can be surprisingly uncomfortable, especially when it turns into restlessness, anxiety, or that “nothing sounds right” feeling.</p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true">This therapist-created list shares 50 gentle, doable ideas that help support your mood and nervous system when you’re stuck at home and not sure what would actually help.</p></div>
2850  
2851</div>
2852
2853<a class="blog-more-link" href="/counseling-blog/boredathome" data-animation-role="content">Read More</a>
2854
2855
2856      </div>
2857    </article>
2858  
2859    <article class="blog-basic-grid--container entry blog-item">
2860      
2861        <div>
2862          <a href="/counseling-blog/what-happens-when-you-cry-in-therapy" class="image-wrapper" data-animation-role="image">
2863  
2864<img data-src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1753476467434-RMXL6WW1CWI36A3B63KK/what-happens-if-you-cry-in-therapy-mallory-grimste.png" data-image="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1753476467434-RMXL6WW1CWI36A3B63KK/what-happens-if-you-cry-in-therapy-mallory-grimste.png" data-image-dimensions="832x1472" data-image-focal-point="0.5,0.5" alt="I’m a Mental Health Therapist—Here’s What Actually Happens When You Cry in Therapy" data-load="false" src="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1753476467434-RMXL6WW1CWI36A3B63KK/what-happens-if-you-cry-in-therapy-mallory-grimste.png" width="832" height="1472" alt="" sizes="(max-width:767px)100vw,50vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1753476467434-RMXL6WW1CWI36A3B63KK/what-happens-if-you-cry-in-therapy-mallory-grimste.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1753476467434-RMXL6WW1CWI36A3B63KK/what-happens-if-you-cry-in-therapy-mallory-grimste.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1753476467434-RMXL6WW1CWI36A3B63KK/what-happens-if-you-cry-in-therapy-mallory-grimste.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1753476467434-RMXL6WW1CWI36A3B63KK/what-happens-if-you-cry-in-therapy-mallory-grimste.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1753476467434-RMXL6WW1CWI36A3B63KK/what-happens-if-you-cry-in-therapy-mallory-grimste.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1753476467434-RMXL6WW1CWI36A3B63KK/what-happens-if-you-cry-in-therapy-mallory-grimste.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/573fc8fb2b8dde2ec23f2c73/1753476467434-RMXL6WW1CWI36A3B63KK/what-happens-if-you-cry-in-therapy-mallory-grimste.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
2865</a>
2866
2867        </div>
2868        <div class="blog-article-spacer"></div>
2869      
2870      <div class="blog-basic-grid--text">
2871        <div class="blog-meta-section">
2872  <span class="blog-meta-primary">
2873    
2874    
2875      <span class="blog-author">Mallory Grimste</span>
2876    
2877    <time class="blog-date" pubdate data-animation-role="date">8/1/25</time>
2878  </span>
2879  <span class="blog-meta-delimiter"></span>
2880  
2881  <span class="blog-meta-secondary">
2882    
2883    
2884      <span class="blog-author">Mallory Grimste</span>
2885    
2886    <time class="blog-date" pubdate data-animation-role="date">8/1/25</time>
2887  </span>
2888  
2889  
2890  
2891</div>
2892<h1 class="blog-title">
2893  
2894    <a href="/counseling-blog/what-happens-when-you-cry-in-therapy" data-no-animation>
2895  
2896    I’m a Mental Health Therapist—Here’s What Actually Happens When You Cry in Therapy
2897  </a>
2898</h1>
2899<div class="blog-excerpt">
2900  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Not sure what happens if you cry in therapy? You’re not alone—and it’s <em>totally okay</em> to feel nervous about it. In this post, I’m sharing what therapists really do when emotions show up in session (hint: it’s not what TV makes it look like). Whether you cry, don’t cry, or feel something in between—this one’s for you.</p></div>
2901  
2902</div>
2903
2904<a class="blog-more-link" href="/counseling-blog/what-happens-when-you-cry-in-therapy" data-animation-role="content">Read More</a>
2905
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3063    class="section-border"
3064    
3065  >
3066    <div class="section-background">
3067    
3068      
3069    
3070    </div>
3071  </div>
3072  <div
3073    class='content-wrapper'
3074    style='
3075      
3076        
3077          
3078          padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10);
3079        
3080      
3081    '
3082  >
3083    <div
3084      class="content"
3085      
3086    >
3087      
3088      
3089      
3090      
3091      
3092      
3093      
3094      
3095      
3096      
3097      <div data-fluid-engine="true"><style>
3098
3099.fe-6871497a238411a8b5c426a9 {
3100  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
3101  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
3102
3103  display: grid;
3104  position: relative;
3105  grid-area: 1/1/-1/-1;
3106  grid-template-rows: repeat(66,minmax(24px, auto));
3107  grid-template-columns:
3108    minmax(var(--grid-gutter), 1fr)
3109    repeat(8, minmax(0, var(--cell-max-width)))
3110    minmax(var(--grid-gutter), 1fr);
3111  row-gap: 11.0px;
3112  column-gap: 11.0px;
3113  overflow-x: hidden;
3114  overflow-x: clip;
3115}
3116
3117@media (min-width: 768px) {
3118  .background-width--inset .fe-6871497a238411a8b5c426a9 {
3119    --inset-padding: calc(var(--sqs-site-gutter) * 2);
3120  }
3121
3122  .fe-6871497a238411a8b5c426a9 {
3123    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
3124    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
3125    --inset-padding: 0vw;
3126
3127    --row-height-scaling-factor: 0.0215;
3128    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
3129
3130    grid-template-rows: repeat(35,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
3131    grid-template-columns:
3132      minmax(var(--grid-gutter), 1fr)
3133      repeat(24, minmax(0, var(--cell-max-width)))
3134      minmax(var(--grid-gutter), 1fr);
3135  }
3136}
3137
3138
3139  .fe-block-yui_3_17_2_1_1772306453849_5109 {
3140    grid-area: 2/2/10/10;
3141    z-index: 14;
3142
3143    @media (max-width: 767px) {
3144      
3145        
3146      
3147      
3148    }
3149  }
3150
3151  .fe-block-yui_3_17_2_1_1772306453849_5109 .sqs-block {
3152    justify-content: flex-start;
3153  }
3154
3155  .fe-block-yui_3_17_2_1_1772306453849_5109 .sqs-block-alignment-wrapper {
3156    align-items: flex-start;
3157  }
3158
3159  @media (min-width: 768px) {
3160    .fe-block-yui_3_17_2_1_1772306453849_5109 {
3161      grid-area: 2/4/7/24;
3162      z-index: 14;
3163
3164      
3165        
3166      
3167
3168      
3169    }
3170
3171    .fe-block-yui_3_17_2_1_1772306453849_5109 .sqs-block {
3172      justify-content: flex-start;
3173    }
3174
3175    .fe-block-yui_3_17_2_1_1772306453849_5109 .sqs-block-alignment-wrapper {
3176      align-items: flex-start;
3177    }
3178  }
3179
3180  .fe-block-yui_3_17_2_1_1772306454701_19564 {
3181    grid-area: 10/2/26/10;
3182    z-index: 13;
3183
3184    @media (max-width: 767px) {
3185      
3186        
3187      
3188      
3189    }
3190  }
3191
3192  .fe-block-yui_3_17_2_1_1772306454701_19564 .sqs-block {
3193    justify-content: flex-start;
3194  }
3195
3196  .fe-block-yui_3_17_2_1_1772306454701_19564 .sqs-block-alignment-wrapper {
3197    align-items: flex-start;
3198  }
3199
3200  @media (min-width: 768px) {
3201    .fe-block-yui_3_17_2_1_1772306454701_19564 {
3202      grid-area: 6/4/18/24;
3203      z-index: 13;
3204
3205      
3206        
3207      
3208
3209      
3210    }
3211
3212    .fe-block-yui_3_17_2_1_1772306454701_19564 .sqs-block {
3213      justify-content: flex-start;
3214    }
3215
3216    .fe-block-yui_3_17_2_1_1772306454701_19564 .sqs-block-alignment-wrapper {
3217      align-items: flex-start;
3218    }
3219  }
3220
3221  .fe-block-4287a3864eb6aabd8463 {
3222    grid-area: 18/2/20/10;
3223    z-index: 11;
3224
3225    @media (max-width: 767px) {
3226      
3227        
3228      
3229      
3230    }
3231  }
3232
3233  .fe-block-4287a3864eb6aabd8463 .sqs-block {
3234    justify-content: center;
3235  }
3236
3237  .fe-block-4287a3864eb6aabd8463 .sqs-block-alignment-wrapper {
3238    align-items: center;
3239  }
3240
3241  @media (min-width: 768px) {
3242    .fe-block-4287a3864eb6aabd8463 {
3243      grid-area: 15/4/16/26;
3244      z-index: 11;
3245
3246      
3247        
3248      
3249
3250      
3251    }
3252
3253    .fe-block-4287a3864eb6aabd8463 .sqs-block {
3254      justify-content: center;
3255    }
3256
3257    .fe-block-4287a3864eb6aabd8463 .sqs-block-alignment-wrapper {
3258      align-items: center;
3259    }
3260  }
3261
3262  .fe-block-yui_3_17_2_1_1752250408951_259023 {
3263    grid-area: 25/2/27/10;
3264    z-index: 10;
3265
3266    @media (max-width: 767px) {
3267      
3268        
3269      
3270      
3271    }
3272  }
3273
3274  .fe-block-yui_3_17_2_1_1752250408951_259023 .sqs-block {
3275    justify-content: center;
3276  }
3277
3278  .fe-block-yui_3_17_2_1_1752250408951_259023 .sqs-block-alignment-wrapper {
3279    align-items: center;
3280  }
3281
3282  @media (min-width: 768px) {
3283    .fe-block-yui_3_17_2_1_1752250408951_259023 {
3284      grid-area: 24/5/25/23;
3285      z-index: 10;
3286
3287      
3288        
3289      
3290
3291      
3292    }
3293
3294    .fe-block-yui_3_17_2_1_1752250408951_259023 .sqs-block {
3295      justify-content: center;
3296    }
3297
3298    .fe-block-yui_3_17_2_1_1752250408951_259023 .sqs-block-alignment-wrapper {
3299      align-items: center;
3300    }
3301  }
3302
3303  .fe-block-6871497a1abce512c90c6193 {
3304    grid-area: 26/2/32/10;
3305    z-index: 1;
3306
3307    @media (max-width: 767px) {
3308      
3309        
3310      
3311      
3312    }
3313  }
3314
3315  .fe-block-6871497a1abce512c90c6193 .sqs-block {
3316    justify-content: flex-start;
3317  }
3318
3319  .fe-block-6871497a1abce512c90c6193 .sqs-block-alignment-wrapper {
3320    align-items: flex-start;
3321  }
3322
3323  @media (min-width: 768px) {
3324    .fe-block-6871497a1abce512c90c6193 {
3325      grid-area: 16/2/22/9;
3326      z-index: 2;
3327
3328      
3329        
3330      
3331
3332      
3333    }
3334
3335    .fe-block-6871497a1abce512c90c6193 .sqs-block {
3336      justify-content: flex-start;
3337    }
3338
3339    .fe-block-6871497a1abce512c90c6193 .sqs-block-alignment-wrapper {
3340      align-items: flex-start;
3341    }
3342  }
3343
3344  .fe-block-yui_3_17_2_1_1789766360095_17864 {
3345    grid-area: 32/2/34/10;
3346    z-index: 15;
3347
3348    @media (max-width: 767px) {
3349      
3350        
3351      
3352      
3353    }
3354  }
3355
3356  .fe-block-yui_3_17_2_1_1789766360095_17864 .sqs-block {
3357    justify-content: flex-start;
3358  }
3359
3360  .fe-block-yui_3_17_2_1_1789766360095_17864 .sqs-block-alignment-wrapper {
3361    align-items: flex-start;
3362  }
3363
3364  @media (min-width: 768px) {
3365    .fe-block-yui_3_17_2_1_1789766360095_17864 {
3366      grid-area: 22/2/23/9;
3367      z-index: 15;
3368
3369      
3370        
3371      
3372
3373      
3374    }
3375
3376    .fe-block-yui_3_17_2_1_1789766360095_17864 .sqs-block {
3377      justify-content: flex-start;
3378    }
3379
3380    .fe-block-yui_3_17_2_1_1789766360095_17864 .sqs-block-alignment-wrapper {
3381      align-items: flex-start;
3382    }
3383  }
3384
3385  .fe-block-6871497aee3c9a5a31461d4e {
3386    grid-area: 34/4/40/8;
3387    z-index: 2;
3388
3389    @media (max-width: 767px) {
3390      
3391        
3392      
3393      
3394    }
3395  }
3396
3397  .fe-block-6871497aee3c9a5a31461d4e .sqs-block {
3398    justify-content: flex-start;
3399  }
3400
3401  .fe-block-6871497aee3c9a5a31461d4e .sqs-block-alignment-wrapper {
3402    align-items: flex-start;
3403  }
3404
3405  @media (min-width: 768px) {
3406    .fe-block-6871497aee3c9a5a31461d4e {
3407      grid-area: 16/9/22/13;
3408      z-index: 3;
3409
3410      
3411        
3412      
3413
3414      
3415    }
3416
3417    .fe-block-6871497aee3c9a5a31461d4e .sqs-block {
3418      justify-content: flex-start;
3419    }
3420
3421    .fe-block-6871497aee3c9a5a31461d4e .sqs-block-alignment-wrapper {
3422      align-items: flex-start;
3423    }
3424  }
3425
3426  .fe-block-6871497ab6ed106d51018c71 {
3427    grid-area: 40/4/48/8;
3428    z-index: 3;
3429
3430    @media (max-width: 767px) {
3431      
3432        
3433      
3434      
3435    }
3436  }
3437
3438  .fe-block-6871497ab6ed106d51018c71 .sqs-block {
3439    justify-content: flex-start;
3440  }
3441
3442  .fe-block-6871497ab6ed106d51018c71 .sqs-block-alignment-wrapper {
3443    align-items: flex-start;
3444  }
3445
3446  @media (min-width: 768px) {
3447    .fe-block-6871497ab6ed106d51018c71 {
3448      grid-area: 16/13/22/19;
3449      z-index: 5;
3450
3451      
3452        
3453      
3454
3455      
3456    }
3457
3458    .fe-block-6871497ab6ed106d51018c71 .sqs-block {
3459      justify-content: flex-start;
3460    }
3461
3462    .fe-block-6871497ab6ed106d51018c71 .sqs-block-alignment-wrapper {
3463      align-items: flex-start;
3464    }
3465  }
3466
3467  .fe-block-ab665fd8bf5fe04c694c {
3468    grid-area: 53/1/61/11;
3469    z-index: 6;
3470
3471    @media (max-width: 767px) {
3472      
3473        
3474      
3475      
3476    }
3477  }
3478
3479  .fe-block-ab665fd8bf5fe04c694c .sqs-block {
3480    justify-content: center;
3481  }
3482
3483  .fe-block-ab665fd8bf5fe04c694c .sqs-block-alignment-wrapper {
3484    align-items: center;
3485  }
3486
3487  @media (min-width: 768px) {
3488    .fe-block-ab665fd8bf5fe04c694c {
3489      grid-area: 1/1/16/27;
3490      z-index: 1;
3491
3492      
3493        
3494      
3495
3496      
3497    }
3498
3499    .fe-block-ab665fd8bf5fe04c694c .sqs-block {
3500      justify-content: center;
3501    }
3502
3503    .fe-block-ab665fd8bf5fe04c694c .sqs-block-alignment-wrapper {
3504      align-items: center;
3505    }
3506  }
3507
3508  .fe-block-e888f6172b04524783a1 {
3509    grid-area: 48/4/55/8;
3510    z-index: 4;
3511
3512    @media (max-width: 767px) {
3513      
3514        
3515      
3516      
3517    }
3518  }
3519
3520  .fe-block-e888f6172b04524783a1 .sqs-block {
3521    justify-content: flex-start;
3522  }
3523
3524  .fe-block-e888f6172b04524783a1 .sqs-block-alignment-wrapper {
3525    align-items: flex-start;
3526  }
3527
3528  @media (min-width: 768px) {
3529    .fe-block-e888f6172b04524783a1 {
3530      grid-area: 16/20/20/25;
3531      z-index: 4;
3532
3533      
3534        
3535      
3536
3537      
3538    }
3539
3540    .fe-block-e888f6172b04524783a1 .sqs-block {
3541      justify-content: flex-start;
3542    }
3543
3544    .fe-block-e888f6172b04524783a1 .sqs-block-alignment-wrapper {
3545      align-items: flex-start;
3546    }
3547  }
3548
3549  .fe-block-016657da99f39c6f673d {
3550    grid-area: 52/2/54/10;
3551    z-index: 12;
3552
3553    @media (max-width: 767px) {
3554      
3555        
3556      
3557      
3558    }
3559  }
3560
3561  .fe-block-016657da99f39c6f673d .sqs-block {
3562    justify-content: center;
3563  }
3564
3565  .fe-block-016657da99f39c6f673d .sqs-block-alignment-wrapper {
3566    align-items: center;
3567  }
3568
3569  @media (min-width: 768px) {
3570    .fe-block-016657da99f39c6f673d {
3571      grid-area: 31/5/32/23;
3572      z-index: 12;
3573
3574      
3575        
3576      
3577
3578      
3579    }
3580
3581    .fe-block-016657da99f39c6f673d .sqs-block {
3582      justify-content: center;
3583    }
3584
3585    .fe-block-016657da99f39c6f673d .sqs-block-alignment-wrapper {
3586      align-items: center;
3587    }
3588  }
3589
3590  .fe-block-6871497af7c699390358809a {
3591    grid-area: 54/2/59/10;
3592    z-index: 9;
3593
3594    @media (max-width: 767px) {
3595      
3596        
3597      
3598      
3599    }
3600  }
3601
3602  .fe-block-6871497af7c699390358809a .sqs-block {
3603    justify-content: flex-start;
3604  }
3605
3606  .fe-block-6871497af7c699390358809a .sqs-block-alignment-wrapper {
3607    align-items: flex-start;
3608  }
3609
3610  @media (min-width: 768px) {
3611    .fe-block-6871497af7c699390358809a {
3612      grid-area: 26/5/28/23;
3613      z-index: 8;
3614
3615      
3616        
3617      
3618
3619      
3620    }
3621
3622    .fe-block-6871497af7c699390358809a .sqs-block {
3623      justify-content: flex-start;
3624    }
3625
3626    .fe-block-6871497af7c699390358809a .sqs-block-alignment-wrapper {
3627      align-items: flex-start;
3628    }
3629  }
3630
3631  .fe-block-6871497a35d585a4aa26bf80 {
3632    grid-area: 59/2/61/10;
3633    z-index: 7;
3634
3635    @media (max-width: 767px) {
3636      
3637        
3638      
3639      
3640    }
3641  }
3642
3643  .fe-block-6871497a35d585a4aa26bf80 .sqs-block {
3644    justify-content: flex-start;
3645  }
3646
3647  .fe-block-6871497a35d585a4aa26bf80 .sqs-block-alignment-wrapper {
3648    align-items: flex-start;
3649  }
3650
3651  @media (min-width: 768px) {
3652    .fe-block-6871497a35d585a4aa26bf80 {
3653      grid-area: 29/5/30/23;
3654      z-index: 7;
3655
3656      
3657        
3658      
3659
3660      
3661    }
3662
3663    .fe-block-6871497a35d585a4aa26bf80 .sqs-block {
3664      justify-content: flex-start;
3665    }
3666
3667    .fe-block-6871497a35d585a4aa26bf80 .sqs-block-alignment-wrapper {
3668      align-items: flex-start;
3669    }
3670  }
3671
3672  .fe-block-yui_3_17_2_1_1752254490867_39320 {
3673    grid-area: 61/1/67/11;
3674    z-index: 5;
3675
3676    @media (max-width: 767px) {
3677      
3678        
3679      
3680      
3681    }
3682  }
3683
3684  .fe-block-yui_3_17_2_1_1752254490867_39320 .sqs-block {
3685    justify-content: center;
3686  }
3687
3688  .fe-block-yui_3_17_2_1_1752254490867_39320 .sqs-block-alignment-wrapper {
3689    align-items: center;
3690  }
3691
3692  @media (min-width: 768px) {
3693    .fe-block-yui_3_17_2_1_1752254490867_39320 {
3694      grid-area: 31/1/36/27;
3695      z-index: 6;
3696
3697      
3698        
3699      
3700
3701      
3702    }
3703
3704    .fe-block-yui_3_17_2_1_1752254490867_39320 .sqs-block {
3705      justify-content: center;
3706    }
3707
3708    .fe-block-yui_3_17_2_1_1752254490867_39320 .sqs-block-alignment-wrapper {
3709      align-items: center;
3710    }
3711  }
3712
3713  .fe-block-6871497ac893b36969bfe1b5 {
3714    grid-area: 62/2/67/10;
3715    z-index: 8;
3716
3717    @media (max-width: 767px) {
3718      
3719        
3720      
3721      
3722    }
3723  }
3724
3725  .fe-block-6871497ac893b36969bfe1b5 .sqs-block {
3726    justify-content: flex-start;
3727  }
3728
3729  .fe-block-6871497ac893b36969bfe1b5 .sqs-block-alignment-wrapper {
3730    align-items: flex-start;
3731  }
3732
3733  @media (min-width: 768px) {
3734    .fe-block-6871497ac893b36969bfe1b5 {
3735      grid-area: 32/2/36/26;
3736      z-index: 9;
3737
3738      
3739        
3740      
3741
3742      
3743    }
3744
3745    .fe-block-6871497ac893b36969bfe1b5 .sqs-block {
3746      justify-content: flex-start;
3747    }
3748
3749    .fe-block-6871497ac893b36969bfe1b5 .sqs-block-alignment-wrapper {
3750      align-items: flex-start;
3751    }
3752  }
3753
3754</style><div class="fluid-engine fe-6871497a238411a8b5c426a9"><div class="fe-block fe-block-yui_3_17_2_1_1772306453849_5109"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1772306453849_5109" id="block-yui_3_17_2_1_1772306453849_5109"><div class="sqs-block-content"><div class="sqs-text-block-container">
3755  
3756  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large"><strong>Want real strategies from a licensed therapist for hard conversations, intense feelings, and the stuff that keeps replaying later? <br></strong>Join my email list and you’ll get valuable and meaningful messages in your inbox.</p></div>
3757
3758
3759  
3760<style id="container-styles">#block-yui_3_17_2_1_1772306453849_5109 {
3761    
3762    --stroke-style: none;--stroke-thickness: 6px;
3763    
3764      
3765      
3766      
3767    
3768
3769
3770
3771  }
3772
3773  #block-yui_3_17_2_1_1772306453849_5109 .sqs-html-content {
3774    
3775    --tweak-text-block-padding: 6% 6% 6% 6%;
3776  --tweak-text-block-padding: initial;
3777}
3778
3779  .fe-block-yui_3_17_2_1_1772306453849_5109 {
3780      mix-blend-mode: var(--tweak-text-block-blend
3781  );
3782      border-radius: var(--tweak-text-block-radius);
3783  }
3784
3785  
3786  
3787.fe-block-yui_3_17_2_1_1772306453849_5109 {
3788      --tweak-text-block-radius: 0px 0px 0px 0px;
3789    }
3790
3791
3792  
3793  .fe-block-yui_3_17_2_1_1772306453849_5109 {
3794      --tweak-text-block-blend
3795  : normal;
3796    }
3797  
3798
3799  .fe-block-yui_3_17_2_1_1772306453849_5109 {
3800    --blur-value: blur(15px);}
3801
3802</style>
3803
3804<style id="override-container-styles">
3805    @media screen and (max-width: 767px) {
3806          
3807            
3808
3809#block-yui_3_17_2_1_1772306453849_5109 {
3810            
3811            }
3812        }
3813    
3814  
3815    @media screen and (max-width: 767px) {
3816          #block-yui_3_17_2_1_1772306453849_5109 .sqs-html-content {
3817            
3818            }
3819        }
3820    
3821  @media screen and (max-width: 767px) {
3822          
3823          
3824
3825          
3826          
3827          
3828        }</style>
3829<style class="transform-overrides-vars">
3830  
3831</style>
3832
3833
3834
3835
3836</div>
3837</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1772306454701_19564"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-code code-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.c
3837ode/046f89c1-10a0-4803-b5a7-ee4cbdc8275c_996/website.components.code.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.code/046f89c1-10a0-4803-b5a7-ee4cbdc8275c_996/website.components.code.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.code" data-sqsp-block="code" data-website-component-id="yui_3_17_2_1_1772306454701_19564" id="block-yui_3_17_2_1_1772306454701_19564"><div class="sqs-block-content">
3838  
3839
3840<div
3841  class="sqs-code-container"
3842  
3843  
3844    data-localized="{&quot;enableSafeModeButton&quot;:&quot;Preview in safe mode&quot;,&quot;enableSafeModeText&quot;:&quot;This block contains embedded scripts. Embedded scripts are disabled while you're logged in and editing your site.&quot;,&quot;enableSafeModeTitle&quot;:&quot;Embedded Scripts&quot;,&quot;exitSafeModeButton&quot;:&quot;Exit safe preview&quot;,&quot;exitSafeModeText&quot;:&quot;Please view the page after logging out for accurate rendering.&quot;,&quot;exitSafeModeTitle&quot;:&quot;Safe Preview&quot;,&quot;globalSafeMode&quot;:&quot;Embedded Code: This block contains embedded code that has been disabled.&quot;,&quot;scriptDisabled&quot;:&quot;Script Disabled&quot;}"
3845  
3846  
3847  
3848  
3849>
3850  
3851    <style type="text/css">@import url("https://assets.mlcdn.com/fonts.css?version=1776073");</style>
3852    <style type="text/css">
3853    /* LOADER */
3854    .ml-form-embedSubmitLoad {
3855      display: inline-block;
3856      width: 20px;
3857      height: 20px;
3858    }
3859
3860    .g-recaptcha {
3861    transform: scale(1);
3862    -webkit-transform: scale(1);
3863    transform-origin: 0 0;
3864    -webkit-transform-origin: 0 0;
3865    height: ;
3866    }
3867
3868    .sr-only {
3869      position: absolute;
3870      width: 1px;
3871      height: 1px;
3872      padding: 0;
3873      margin: -1px;
3874      overflow: hidden;
3875      clip: rect(0,0,0,0);
3876      border: 0;
3877    }
3878
3879    .ml-form-embedSubmitLoad:after {
3880      content: " ";
3881      display: block;
3882      width: 11px;
3883      height: 11px;
3884      margin: 1px;
3885      border-radius: 50%;
3886      border: 4px solid #fff;
3887    border-color: #ffffff #ffffff #ffffff transparent;
3888    animation: ml-form-embedSubmitLoad 1.2s linear infinite;
3889    }
3890    @keyframes ml-form-embedSubmitLoad {
3891      0% {
3892      transform: rotate(0deg);
3893      }
3894      100% {
3895      transform: rotate(360deg);
3896      }
3897    }
3898  #mlb2-37800535.ml-form-embedContainer {
3899  box-sizing: border-box;
3900  display: table;
3901  margin: 0 auto;
3902  position: static;
3903  width: 100% !important;
3904  padding-bottom: 0 !important;
3905  margin-bottom: 0 !important;
3906      }
3907      #mlb2-37800535.ml-form-embedContainer h4,
3908      #mlb2-37800535.ml-form-embedContainer p,
3909      #mlb2-37800535.ml-form-embedContainer span,
3910      #mlb2-37800535.ml-form-embedContainer button {
3911        text-transform: none !important;
3912        letter-spacing: normal !important;
3913      }
3914      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper {
3915        background-color: #f6f6f6;
3916        
3917        border-width: 0px;
3918        border-color: transparent;
3919        border-radius: 4px;
3920        border-style: solid;
3921        box-sizing: border-box;
3922        display: inline-block !important;
3923        margin: 0;
3924        padding: 0;
3925        position: relative;
3926              }
3927      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper.embedPopup,
3928      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper.embedDefault { width: 100%; }
3929      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper.embedForm { max-width: 100%; width: 100%; }
3930      #mlb2-37800535.ml-form-embedContainer .ml-form-align-left { text-align: left; }
3931      #mlb2-37800535.ml-form-embedContainer .ml-form-align-center { text-align: center; }
3932      #mlb2-37800535.ml-form-embedContainer .ml-form-align-default { display: table-cell !important; vertical-align: middle !important; text-align: center !important; }
3933      #mlb2-37800535.ml-form-embedContainer .ml-form-align-right { text-align: right; }
3934      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img {
3935        border-top-left-radius: 4px;
3936        border-top-right-radius: 4px;
3937        height: auto;
3938        margin: 0 auto !important;
3939        max-width: 100%;
3940        width: undefinedpx;
3941      }
3942      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,
3943      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody {
3944        padding: 20px 20px 0 20px;
3945      }
3946      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal {
3947        padding-bottom: 0;
3948      }
3949      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,
3950      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent {
3951        text-align: left;
3952        margin: 0 0 20px 0;
3953      }
3954      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,
3955      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4 {
3956        color: #000000;
3957        font-family: 'Poppins', sans-serif;
3958        font-size: 30px;
3959        font-weight: 400;
3960        margin: 0 0 10px 0;
3961        text-align: left;
3962        word-break: break-word;
3963      }
3964      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,
3965      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p {
3966        color: #000000;
3967        font-family: 'Open Sans', Arial, Helvetica, sans-serif;
3968        font-size: 14px;
3969        font-weight: 400;
3970        line-height: 20px;
3971        margin: 0 0 10px 0;
3972        text-align: left;
3973      }
3974      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,
3975      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,
3976      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,
3977      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {
3978        color: #000000;
3979        font-family: 'Open Sans', Arial, Helvetica, sans-serif;
3980        font-size: 14px;
3981      }
3982      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,
3983      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {
3984        list-style-type: lower-alpha;
3985      }
3986      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,
3987      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {
3988        list-style-type: lower-roman;
3989      }
3990      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,
3991      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {
3992        color: #000000;
3993        text-decoration: underline;
3994      }
3995
3996      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {
3997        text-align: left!important;
3998      }
3999
4000      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {
4001        margin-bottom: 5px;
4002        color: #333333;
4003        font-size: 14px;
4004        font-family: 'Poppins', sans-serif;
4005        font-weight: bold; font-style: normal; text-decoration: none;;
4006        display: inline-block;
4007        line-height: 20px;
4008      }
4009      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,
4010      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {
4011        margin: 0;
4012      }
4013      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {
4014        margin: 0;
4015        width: 100%;
4016      }
4017      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,
4018      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {
4019        margin: 0 0 20px 0;
4020        width: 100%;
4021      }
4022      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {
4023        float: left;
4024      }
4025      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {
4026        margin: 0;
4027        padding: 0 0 20px 0;
4028        width: 100%;
4029        height: auto;
4030        float: left;
4031      }
4032      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {
4033        margin: 0 0 10px 0;
4034        width: 100%;
4035      }
4036      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {
4037        margin: 0;
4038      }
4039      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {
4040        margin: 0;
4041      }
4042      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {
4043        background-color: #ffffff !important;
4044        color: #333333 !important;
4045        border-color: #abe1d0;
4046        border-radius: 8px !important;
4047        border-style: solid !important;
4048        border-width: 1px !important;
4049        font-family: 'Poppins', sans-serif;
4050        font-size: 14px !important;
4051        height: auto;
4052        line-height: 21px !important;
4053        margin-bottom: 0;
4054        margin-top: 0;
4055        margin-left: 0;
4056        margin-right: 0;
4057        padding: 10px 10px !important;
4058        width: 100% !important;
4059        box-sizing: border-box !important;
4060        max-width: 100% !important;
4061      }
4062      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,
4063      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }
4064
4065      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,
4066      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }
4067
4068      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,
4069      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }
4070
4071      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,
4072      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }
4073
4074      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {
4075        background-color: #ffffff !important;
4076        color: #333333 !important;
4077        border-color: #abe1d0;
4078        border-radius: 8px !important;
4079        border-style: solid !important;
4080        border-width: 1px !important;
4081        font-family: 'Poppins', sans-serif;
4082        font-size: 14px !important;
4083        height: auto;
4084        line-height: 21px !important;
4085        margin-bottom: 0;
4086        margin-top: 0;
4087        padding: 10px 10px !important;
4088        width: 100% !important;
4089        box-sizing: border-box !important;
4090        max-width: 100% !important;
4091      }
4092
4093      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {
4094          border-color: #abe1d0!important;
4095          background-color: #ffffff!important;
4096      }
4097
4098      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type="checkbox"]{
4099        box-sizing: border-box;
4100        padding: 0;
4101        position: absolute;
4102        z-index: -1;
4103        opacity: 0;
4104        margin-top: 5px;
4105        margin-left: -1.5rem;
4106        overflow: visible;
4107      }
4108
4109      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {
4110        border-radius: 4px!important;
4111      }
4112
4113
4114      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {
4115        background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'/%3e%3c/svg%3e");
4116      }
4117
4118      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {
4119        background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'/%3e%3c/svg%3e");
4120      }
4121
4122      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-emb
4122edBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {
4123          border-color: #000000!important;
4124          background-color: #000000!important;
4125      }
4126
4127      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {
4128           top: 2px;
4129           box-sizing: border-box;
4130      }
4131
4132      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
4133           top: 0px!important;
4134           box-sizing: border-box!important;
4135      }
4136
4137      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
4138        top: 0px!important;
4139           box-sizing: border-box!important;
4140      }
4141
4142       #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {
4143            top: 0px!important;
4144            box-sizing: border-box!important;
4145            position: absolute;
4146            left: -1.5rem;
4147            display: block;
4148            width: 1rem;
4149            height: 1rem;
4150            content: "";
4151       }
4152
4153      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {
4154        top: 0px!important;
4155        box-sizing: border-box!important;
4156      }
4157
4158      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {
4159          position: absolute;
4160          top: 4px;
4161          left: -1.5rem;
4162          display: block;
4163          width: 16px;
4164          height: 16px;
4165          pointer-events: none;
4166          content: "";
4167          background-color: #ffffff;
4168          border: #adb5bd solid 1px;
4169          border-radius: 50%;
4170      }
4171
4172      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {
4173          position: absolute;
4174          top: 2px!important;
4175          left: -1.5rem;
4176          display: block;
4177          width: 1rem;
4178          height: 1rem;
4179          content: "";
4180      }
4181
4182      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {
4183          position: absolute;
4184          top: 4px;
4185          left: -1.5rem;
4186          display: block;
4187          width: 16px;
4188          height: 16px;
4189          pointer-events: none;
4190          content: "";
4191          background-color: #ffffff;
4192          border: #adb5bd solid 1px;
4193          border-radius: 50%;
4194      }
4195
4196      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {
4197          position: absolute;
4198          top: 0px!important;
4199          left: -1.5rem;
4200          display: block;
4201          width: 1rem;
4202          height: 1rem;
4203          content: "";
4204      }
4205
4206      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
4207          position: absolute;
4208          top: 0px!important;
4209          left: -1.5rem;
4210          display: block;
4211          width: 1rem;
4212          height: 1rem;
4213          content: "";
4214      }
4215
4216      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {
4217          background: no-repeat 50%/50% 50%;
4218      }
4219      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {
4220          background: no-repeat 50%/50% 50%;
4221      }
4222
4223      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {
4224        position: relative;
4225        display: block;
4226        min-height: 1.5rem;
4227        padding-left: 1.5rem;
4228      }
4229
4230      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {
4231          position: absolute;
4232          z-index: -1;
4233          opacity: 0;
4234          box-sizing: border-box;
4235          padding: 0;
4236      }
4237
4238      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {
4239          color: #000000;
4240          font-size: 12px!important;
4241          font-family: 'Poppins', sans-serif;
4242          line-height: 22px;
4243          margin-bottom: 0;
4244          position: relative;
4245          vertical-align: top;
4246          font-style: normal;
4247          font-weight: 700;
4248      }
4249
4250      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {
4251        background-color: #ffffff !important;
4252        color: #333333 !important;
4253        border-color: #abe1d0;
4254        border-radius: 8px !important;
4255        border-style: solid !important;
4256        border-width: 1px !important;
4257        font-family: 'Poppins', sans-serif;
4258        font-size: 14px !important;
4259        line-height: 20px !important;
4260        margin-bottom: 0;
4261        margin-top: 0;
4262        padding: 10px 28px 10px 12px !important;
4263        width: 100% !important;
4264        box-sizing: border-box !important;
4265        max-width: 100% !important;
4266        height: auto;
4267        display: inline-block;
4268        vertical-align: middle;
4269        background: url('https://assets.mlcdn.com/ml/images/default/dropdown.svg') no-repeat right .75rem center/8px 10px;
4270        -webkit-appearance: none;
4271        -moz-appearance: none;
4272        appearance: none;
4273      }
4274
4275
4276      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {
4277        height: auto;
4278        width: 100%;
4279        float: left;
4280      }
4281      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }
4282      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }
4283      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }
4284      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }
4285      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {
4286        background-color: #ffffff;
4287        color: #333333;
4288        border-color: #abe1d0;
4289        border-radius: 8px;
4290        border-style: solid;
4291        border-width: 1px;
4292        font-family: 'Poppins', sans-serif;
4293        font-size: 14px;
4294        line-height: 20px;
4295        margin-bottom: 0;
4296        margin-top: 0;
4297        padding: 10px 10px;
4298        width: 100%;
4299        box-sizing: border-box;
4300        overflow-y: initial;
4301      }
4302      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {
4303        background-color: #e95887 !important;
4304        border-color: #e95887;
4305        border-style: solid;
4306        border-width: 1px;
4307        border-radius: 25px;
4308        box-shadow: none;
4309        color: #ffffff !important;
4310        cursor: pointer;
4311        font-family: 'Poppins', sans-serif;
4312        font-size: 14px !important;
4313        font-weight: 400;
4314        line-height: 20px;
4315        margin: 0 !important;
4316        padding: 10px !important;
4317        width: 100%;
4318        height: auto;
4319      }
4320      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {
4321        background-color: #32bea7 !important;
4322        border-color: #32bea7 !important;
4323      }
4324      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type="checkbox"] {
4325        box-sizing: border-box;
4326        padding: 0;
4327        position: absolute;
4328        z-index: -1;
4329        opacity: 0;
4330        margin-top: 5px;
4331        margin-left: -1.5rem;
4332        overflow: visible;
4333      }
4334      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {
4335        color: #000000;
4336        display: block;
4337        font-family: 'Open Sans', Arial, Helvetica, sans-serif;
4338        font-size: 12px;
4339        text-align: left;
4340        margin-bottom: 0;
4341        position: relative;
4342        vertical-align: top;
4343      }
4344      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {
4345        font-weight: normal;
4346        margin: 0;
4347        padding: 0;
4348        position: relative;
4349        display: block;
4350        min-height: 24px;
4351        padding-left: 24px;
4352
4353      }
4354      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {
4355        color: #000000;
4356        text-decoration: underline;
4357      }
4358      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {
4359        color: #000000 !important;
4360        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;
4361        font-size: 12px !important;
4362        font-weight: normal !important;
4363        line-height: 18px !important;
4364        padding: 0 !important;
4365        margin: 0 5px 0 0 !important;
4366      }
4367      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {
4368        margin: 0;
4369      }
4370      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {
4371        margin: 0 0 20px 0;
4372        float: left;
4373        width: 100%;
4374      }
4375      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {
4376        background-color: #e95887 !important;
4377        border: none !important;
4378        border-radius: 25px !important;
4379        box-shadow: none !important;
4380        color: #ffffff !important;
4381        cursor: pointer;
4382        font-family: 'Poppins', sans-serif !important;
4383        font-size: 14px !important;
4384        font-weight: 400 !important;
4385        line-height: 21px !important;
4386        height: auto;
4387        padding: 10px !important;
4388        width: 100% !important;
4389        box-sizing: border-box !important;
4390      }
4391      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {
4392        display: none;
4393      }
4394      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {
4395        background-color: #32bea7 !important;
4396      }
4397      .ml-subscribe-close {
4398        width: 30px;
4399        height: 30px;
4400        background: url('https://assets.mlcdn.com/ml/images/default/modal_
4400close.png') no-repeat;
4401        background-size: 30px;
4402        cursor: pointer;
4403        margin-top: -10px;
4404        margin-right: -10px;
4405        position: absolute;
4406        top: 0;
4407        right: 0;
4408      }
4409      .ml-error input, .ml-error textarea, .ml-error select {
4410        border-color: red!important;
4411      }
4412
4413      .ml-error .custom-checkbox-radio-list {
4414        border: 1px solid red !important;
4415        border-radius: 4px;
4416        padding: 10px;
4417      }
4418
4419      .ml-error .label-description,
4420      .ml-error .label-description p,
4421      .ml-error .label-description p a,
4422      .ml-error label:first-child {
4423        color: #ff0000 !important;
4424      }
4425
4426      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,
4427      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {
4428        color: #ff0000 !important;
4429      }
4430            @media only screen and (max-width: 400px){
4431
4432        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }
4433        .ml-form-formContent.horozintalForm { float: left!important; }
4434        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }
4435        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }
4436        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }
4437        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }
4438        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }
4439
4440      }
4441    </style>
4442
4443    <style type="text/css">
4444
4445      .ml-mobileButton-horizontal { display: none; }
4446
4447      #mlb2-37800535 .ml-mobileButton-horizontal button {
4448
4449        background-color: #e95887 !important;
4450        border-color: #e95887 !important;
4451        border-style: solid !important;
4452        border-width: 1px !important;
4453        border-radius: 25px !important;
4454        box-shadow: none !important;
4455        color: #ffffff !important;
4456        cursor: pointer;
4457        font-family: 'Poppins', sans-serif !important;
4458        font-size: 14px !important;
4459        font-weight: 400 !important;
4460        line-height: 20px !important;
4461        padding: 10px !important;
4462        width: 100% !important;
4463
4464      }
4465
4466      @media only screen and (max-width: 400px) {
4467        #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {
4468          padding: 0 0 10px 0 !important;
4469        }
4470        .ml-hide-horizontal { display: none !important; }
4471        .ml-form-formContent.horozintalForm .ml-button-horizontal { display: none!important; }
4472        .ml-mobileButton-horizontal { display: inline-block !important; margin-bottom: 20px;width:100%; }
4473        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-bottom: 0px !important; }
4474      }
4475
4476    </style>
4477  <style type="text/css">
4478    @media only screen and (max-width: 400px) {
4479       .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields {
4480        margin-bottom: 10px !important;
4481        width: 100% !important;
4482      }
4483    }
4484  </style>
4485    
4486    <style type="text/css">
4487      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions { text-align: left; float: left; width: 100%; }
4488      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent {
4489        margin: 0 0 15px 0;
4490        text-align: left;
4491      }
4492      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.horizontal {
4493        margin: 0 0 15px 0;
4494      }
4495      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent h4 {
4496        color: #000000;
4497        font-family: 'Open Sans', Arial, Helvetica, sans-serif;
4498        font-size: 12px;
4499        font-weight: 700;
4500        line-height: 18px;
4501        margin: 0 0 10px 0;
4502        word-break: break-word;
4503      }
4504      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p {
4505        color: #000000;
4506        font-family: 'Open Sans', Arial, Helvetica, sans-serif;
4507        font-size: 12px;
4508        line-height: 18px;
4509        margin: 0 0 10px 0;
4510      }
4511
4512      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p {
4513        color: #000000;
4514        font-family: 'Open Sans', Arial, Helvetica, sans-serif;
4515        font-size: 12px;
4516        line-height: 22px;
4517        margin: 0 0 10px 0;
4518      }
4519
4520      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p a {
4521        color: #000000;
4522      }
4523
4524      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent.privacy-policy p:last-child {
4525        margin: 0;
4526      }
4527
4528      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p a {
4529        color: #000000;
4530        text-decoration: underline;
4531      }
4532      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p:last-child { margin: 0 0 15px 0; }
4533      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptions {
4534        margin: 0;
4535        padding: 0;
4536      }
4537      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox {
4538        margin: 0 0 10px 0;
4539      }
4540      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox:last-child {
4541        margin: 0;
4542      }
4543      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox label {
4544        font-weight: normal;
4545        margin: 0;
4546        padding: 0;
4547        position: relative;
4548        display: block;
4549        min-height: 24px;
4550        padding-left: 24px;
4551      }
4552      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description {
4553        color: #000000;
4554        font-family: 'Poppins', sans-serif;
4555        font-size: 12px;
4556        line-height: 18px;
4557        text-align: left;
4558        margin-bottom: 0;
4559        position: relative;
4560        vertical-align: top;
4561        font-style: normal;
4562        font-weight: 700;
4563      }
4564      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .description {
4565        color: #000000;
4566        font-family: 'Poppins', sans-serif;
4567        font-size: 12px;
4568        font-style: italic;
4569        font-weight: 400;
4570        line-height: 18px;
4571        margin: 5px 0 0 0;
4572      }
4573      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type="checkbox"] {
4574        box-sizing: border-box;
4575        padding: 0;
4576        position: absolute;
4577        z-index: -1;
4578        opacity: 0;
4579        margin-top: 5px;
4580        margin-left: -1.5rem;
4581        overflow: visible;
4582      }
4583      #mlb2-37800535.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR {
4584        padding-bottom: 20px;
4585      }
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4632                        <div class="ml-field-group ml-field-name ml-validate-required">
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4634                          <!-- input -->
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4640
4641                      </div><div style="width: 50%;" class="horizontal-fields">
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4648                        </div>
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4650                      </div>
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4655                  <div class="ml-button-horizontal primary ">
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4657                      <button type="submit" class="primary">Sign Me Up!</button>
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4667              <!-- Privacy policy -->
4668              <div class="ml-form-embedPermissions" style="">
4669                <div class="ml-form-embedPermissionsContent horizontal privacy-policy">
4670
4671                  
4672
4673                  <p>In accordance with COPPA (Children's Online Privacy Protection Act), you&nbsp;are confirming you are&nbsp;13 or older, or a parent/guardian is signing up on behalf of a minor.&nbsp;You are agreeing to email messages from Mallory Grimste, LLC, though you&nbsp;can unsubscribe anytime. For more details, review our <span><a href="https://www.mallorygrimste.com/privacy-policy" target="_blank">Privacy Policy</a></span>.<br></p>
4674
4675                  
4676                </div>
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vendor: 69 bytes, lines 4702-4704
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4705</div>
4706              
4707              <input type="hidden" name="ml-submit" value="1">
4708
4709              <div class="ml-mobileButton-horizontal">
4710                <button type="submit" class="primary">Sign Me Up!</button>
4711                <button disabled="disabled" style="display: none;" type="button" class="loading">
4712                  <div class="ml-form-embedSubmitLoad"></div>
4713                  <span class="sr-only">Loading...</span>
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4715              </div>
4716              <input type="hidden" name="anticsrf" value="true">
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4718          </div>
4719
4720          <div class="ml-form-successBody row-success" style="display: none">
4721
4722            <div class="ml-form-successContent">
4723              
4724                <h4>You're In!</h4>
4725                <p>Don't forget to check your inbox for your welcome message and confirm we have the right email.</p>
4726              
4727            </div>
4728
4729          </div>
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4744        
4744<script>
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4769    
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4773  
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4775</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1752250408951_259023"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-horizontalrule horizontalrule-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/c6a41d61-5338-4e8f-8735-7a3f0e6b6fad_318/website.components.horizontalrule.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/c6a41d61-5338-4e8f-8735-7a3f0e6b6fad_318/website.components.horizontalrule.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.horizontalrule" data-sqsp-block="line" data-website-component-id="yui_3_17_2_1_1752250408951_259023" id="block-yui_3_17_2_1_1752250408951_259023"><div class="sqs-block-content">
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4777
4778
4779<div>
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4783  
4784</style>
4785
4786    
4787
4788
4789
4790  
4791</div>
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4793  
4794  <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;" class="sqsrte-small" data-rte-preserve-empty="true">CONTACT</p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><strong>MALLORY GRIMSTE, LCSW</strong></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a target="_blank" href="https://maps.app.goo.gl/6nUQcxcmdQTqTiKe6">250 W Main Street, Branford, CT 06405</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="tel:+12032288971">(203) 228-8971</a><br><br><a href="mailto:[email protected]?">[email protected]</a></p></div>
4795
4796
4797  
4798<style id="container-styles">#block-6871497a1abce512c90c6193 {
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4806
4807
4808
4809  }
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4811  #block-6871497a1abce512c90c6193 .sqs-html-content {
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4829
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4840</style>
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4846
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4860          
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4871
4872
4873
4874</div>
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5023      
5024        
5025          <a
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5152</style>
5153
5154    
5155
5156
5157
5158  
5159</div>
5160</div></div></div><div class="fe-block fe-block-6871497aee3c9a5a31461d4e"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6871497aee3c9a5a31461d4e" id="block-6871497aee3c9a5a31461d4e"><div class="sqs-block-content"><div class="sqs-text-block-container">
5161  
5162  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-small" style="white-space:pre-wrap;" data-rte-preserve-empty="true">EXPLORE</p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/about-mallory-grimste-lcsw-teen-therapist-located-in-ct-and-ny">About</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a target="" href="/counseling-services">Counseling</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/counseling-blog">The Blog</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="https://www.mallorygrimste.com/youtube">YouTube Channel</a></p></div>
5163
5164
5165  
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5237</style>
5238
5239
5240
5241
5242</div>
5243</div></div></div><div class="fe-block fe-block-6871497ab6ed106d51018c71"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6871497ab6ed106d51018c71" id="block-6871497ab6ed106d51018c71"><div class="sqs-block-content"><div class="sqs-text-block-container">
5244  
5245  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-small" style="white-space:pre-wrap;" data-rte-preserve-empty="true">SELF-HELP PROGRAMS &amp; FREE RESOURCES</p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/calm-code">
5245Your Calm Code</a></p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="https://www.mallorygrimste.com/selfcarebundle">Self Care Bundle</a><br><br><a href="/insurance">Out Of Network Reimbursement Guide</a><br><br><a href="/uncoveryourtrueself">Uncover Your True Self</a></p></div>
5246
5247
5248  
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5380    
5381    
5382    
5383    
5384    
5385    
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5387
5388    >
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5405
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5445          --shape-block-background-color: 
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5466      
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5490  
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5496          
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5501  
5502  </style>
5503  <style class="transform-overrides-vars">
5504  
5505</style>
5506
5507  
5508
5509
5510
5511</div>
5512</div></div></div><div class="fe-block fe-block-e888f6172b04524783a1"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="e888f6172b04524783a1" id="block-e888f6172b04524783a1"><div class="sqs-block-content"><div class="sqs-text-block-container">
5513  
5514  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-small" style="white-space:pre-wrap;" data-rte-preserve-empty="true">FOR THERAPISTS</p><p class="" style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a target="_blank" href="https://www.mallorygrimste.com/stop-the-referral-panic">Stop the Referral Panic Workshop</a><br><br><a href="/breaking-up-with-insurance-guide-podcast">Breaking Up With Insurance Guide</a></p></div>
5515
5516
5517  
5518<style id="container-styles">#block-e888f6172b04524783a1 {
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5520    --stroke-style: none;--stroke-thickness: 6px;
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5592
5593
5594</div>
5595</div></div></div><div class="fe-block fe-block-016657da99f39c6f673d"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-horizontalrule horizontalrule-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/c6a41d61-5338-4e8f-8735-7a3f0e6b6fad_318/website.components.horizontalrule.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/c6a41d61-5338-4e8f-8735-7a3f0e6b6fad_318/website.components.horizontalrule.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.horizontalrule" data-sqsp-block="line" data-website-component-id="016657d
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5596  
5597
5598
5599<div>
5600  <hr />
5601  
5602    <style class="transform-overrides-vars">
5603  
5604</style>
5605
5606    
5607
5608
5609
5610  
5611</div>
5612</div></div></div><div class="fe-block fe-block-6871497af7c699390358809a"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6871497af7c699390358809a" id="block-6871497af7c699390358809a"><div class="sqs-block-content"><div class="sqs-text-block-container">
5613  
5614  <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Mallory Grimste, LCSW is a licensed clinical social worker in Branford, Connecticut, offering DBT-informed therapy for tweens, teens, college students, and young adults navigating anxiety, depression, self-harm, low self-esteem, and identity. In-person in Branford; telehealth throughout Connecticut and New York. HAES-informed and LGBTQI+ affirming.</p></div>
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5651  .fe-block-6871497af7c699390358809a {
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5659
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5661
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5694</div>
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5697  <div class="sqs-html-content" data-sqsp-text-block-content><p style="white-space:pre-wrap;" data-rte-preserve-empty="true"><a href="/client-portal">Counseling Client Portal</a> · <a href="/login">Digital Programs Login</a></p></div>
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5699
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5857
5858    
5859      
5860        
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5862  	
5863  
5864
5865    
5866  
5867
5868
5869
5870  <style>
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5895      
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5942  
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5957</style>
5958
5959  
5960
5961
5962
5963</div>
5964</div></div></div><div class="fe-block fe-block-6871497ac893b36969bfe1b5"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/8a1c77e3-b70b-441f-b5ec-a44ccbe64441_951/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6871497ac893b36969bfe1b5" id="block-6871497ac893b36969bfe1b5"><div class="sqs-block-content"><div class="sqs-text-block-container">
5965  
5966  <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="text-align: center; white-space: pre-wrap" data-rte-preserve-empty="true">© Copyright 2014-2026 Mallory Grimste, LLC and Mallory Grimste, LLC DBA Mallory Grimste, LCSW. All Rights Reserved.</p><p class="" style="text-align: center; white-space: pre-wrap" data-rte-preserve-empty="true"><a href="/notice-of-privacy-practices">Notice of Privacy Practices</a> | <a href="/sessions-and-rates#good-faith-estimate">Good Faith Estimate Notice</a></p><p class="" style="text-align: center; white-space: pre-wrap" data-rte-preserve-empty="true"> <a href="/disclaimer">Disclaimer</a> | <a href="/terms-and-conditions">Terms &amp; Conditions</a> | <a href="/privacy-policy">Privacy Policy</a></p></div>
5967
5968
5969  
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5979
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6048    </div>
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6050  </div>
6051  
6052</section>
6053
6054  
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.