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325      <img alt="Your Body Has Been Trying to Tell You Something image" src="https://d2t6o06vr3cm40.cloudfront.net/2023/01/30/03/47/00/30f31ffd-0d46-467e-810f-43d969962e10/Active%20Adults%20.jpg" />
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328      <h2 class="h3 mt-2 mt-sm-0 mb-2">Your Body Has Been Trying to Tell You Something</h2>
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330            We&#39;ve all done it. You wake up with a sore shoulder. Your knee starts hurting after a run. Your back feels tight...
331      </div>
332      <div class="mt-auto mb-2">
333          <div class="text-body">Dr. Ryan A. DiPrimo</div>
334        <div class="text-muted">July 22, 2026</div>
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342    </div>
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344      <h2 class="h3 mt-2 mt-sm-0 mb-2">Why Golf Training Should Be About Movement, Not Muscles</h2>
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346            Walk into almost any gym and you&#39;ll see people training muscles. Chest day. Leg day. Back day. Arm day. Those...
347      </div>
348      <div class="mt-auto mb-2">
349          <div class="text-body">Dr. Ryan A. DiPrimo</div>
350        <div class="text-muted">July 10, 2026</div>
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358    </div>
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360      <h2 class="h3 mt-2 mt-sm-0 mb-2">Is Sitting Hurting Your Golf Swing?</h2>
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362            Most golfers spend a lot of time thinking about their swing. They replay shots from their last round, work on swing...
363      </div>
364      <div class="mt-auto mb-2">
365          <div class="text-body">Dr. Ryan A. DiPrimo</div>
366        <div class="text-muted">June 29, 2026</div>
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374    </div>
375    <div class="col-sm-6 d-flex flex-column">
376      <h2 class="h3 mt-2 mt-sm-0 mb-2">Your Golf Swing Started Long Before You Picked Up a Club</h2>
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378            When most golfers want to improve their golf swing, they think about technique. They w
378ork on staying in posture,...
379      </div>
380      <div class="mt-auto mb-2">
381          <div class="text-body">Dr. Ryan A. DiPrimo</div>
382        <div class="text-muted">June 21, 2026</div>
383      </div>
384    </div>
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387  <a class="row d-sm-flex" href="/blog/3-physical-traits-consistent-golfers-have">
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389      <img alt="3 Physical Traits Consistent Golfers Have image" src="https://d2t6o06vr3cm40.cloudfront.net/2026/06/24/06/46/31/194f6584-b07d-4ca6-a106-bd64c927fc5f/kettlebells.jpg" />
390    </div>
391    <div class="col-sm-6 d-flex flex-column">
392      <h2 class="h3 mt-2 mt-sm-0 mb-2">3 Physical Traits Consistent Golfers Have</h2>
393      <div class="text-muted mb-2">
394            Every golfer has experienced it. One day, your swing feels effortless. Contact is solid, balance feels natural, and...
395      </div>
396      <div class="mt-auto mb-2">
397          <div class="text-body">Dr. Ryan A. DiPrimo</div>
398        <div class="text-muted">June 12, 2026</div>
399      </div>
400    </div>
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406    </div>
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408      <h2 class="h3 mt-2 mt-sm-0 mb-2">HYROX NYC: My First Race Experience</h2>
409      <div class="text-muted mb-2">
410            If you had asked me a year ago if I&#39;d ever willingly sign up for an event that combined running with sled pushes,...
411      </div>
412      <div class="mt-auto mb-2">
413          <div class="text-body">Dr. Ryan A. DiPrimo</div>
414        <div class="text-muted">June  4, 2026</div>
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424      <h2 class="h3 mt-2 mt-sm-0 mb-2">Practicing More Isn’t Always the Answer: Why Your Body May Be Holding Your Golf Swing Back</h2>
425      <div class="text-muted mb-2">
426            When golfers want to improve, the answer often seems simple... Hit more balls. Spend more time on the range. Play...
427      </div>
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429          <div class="text-body">Dr. Ryan A. DiPrimo</div>
430        <div class="text-muted">May 29, 2026</div>
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438    </div>
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440      <h2 class="h3 mt-2 mt-sm-0 mb-2">Why Hip Stability Might Be the Missing Piece in Your Golf Swing</h2>
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442            Most golfers only think about balance after they lose it. Maybe you finish your swing and need to step forward to...
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445          <div class="text-body">Dr. Ryan A. DiPrimo</div>
446        <div class="text-muted">May 21, 2026</div>
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456      <h2 class="h3 mt-2 mt-sm-0 mb-2">
456Why Core Strength Alone Won’t Increase Your Clubhead Speed</h2>
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458            When golfers want to hit the ball farther, one of the first things they usually focus on is “core strength.” Which...
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461          <div class="text-body">Dr. Ryan A. DiPrimo</div>
462        <div class="text-muted">May 14, 2026</div>
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469      <img alt="Hip Mobility &amp; Your Golf Swing: Why It Matters More Than You Think image" src="https://d2t6o06vr3cm40.cloudfront.net/2026/06/24/06/46/31/194f6584-b07d-4ca6-a106-bd64c927fc5f/kettlebells.jpg" />
470    </div>
471    <div class="col-sm-6 d-flex flex-column">
472      <h2 class="h3 mt-2 mt-sm-0 mb-2">Hip Mobility &amp; Your Golf Swing: Why It Matters More Than You Think</h2>
473      <div class="text-muted mb-2">
474            There’s a moment in every golf swing where everything either works together… or it doesn’t. Sometimes the turn...
475      </div>
476      <div class="mt-auto mb-2">
477          <div class="text-body">Dr. Ryan A. DiPrimo</div>
478        <div class="text-muted">May  8, 2026</div>
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