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269 <span class="bg-transparent"> 270 Blog 271 </span> 272 </h1> 273 274 </div> 275 </div> 276 <div class="mx-auto text-center"> 277 </div> 278 279 280 </div> 281 282 283 </div> 284 285 286 <!--<div class="pos pos-b-1 pos-l-1"> 287 <button class="js-play-video-button p-2 bg-none border-0 d-none" style="opacity: 0.5;"> 288 </button> 289 <button class="js-pause-video-button p-2 bg-none border-0 d-none" style="opacity: 0.5;"> 290 </button> 291 <div class="js-loading-video-button"> 292 <div class="d-flex p-2" style="opacity: 0.5;"> 293 </div> 294 </div> 295 </div>--> 296 297 298</div> 299 300 301 302 <main role="main" class='content flex-grow-1 blog_posts_index clearfix m-0 p-0'> 303 <link rel="alternate" type="application/rss+xml" title="RSS" href="https://onpointchiro.com/blog.rss" /> 304 305 306 307 308 309 310<div class=""> 311 312 313 <div class="js-sortable-top"> 314 </div> 315 316 <div id="page_content" class="relative my-5"> 317 <div class="container"> 318 319 320 <div id="blog_anchor" class="row"> 321 <div class="col-md-8"> 322 <div class="relative mb-3 border-bottom pb-3"> 323 <a class="row d-sm-flex" href="/blog/your-body-has-been-trying-to-tell-you-something"> 324 <div class="col-sm-6"> 325 <img alt="Your Body Has Been Trying to Tell You Something image" src="https://d2t6o06vr3cm40.cloudfront.net/2023/01/30/03/47/00/30f31ffd-0d46-467e-810f-43d969962e10/Active%20Adults%20.jpg" /> 326 </div> 327 <div class="col-sm-6 d-flex flex-column"> 328 <h2 class="h3 mt-2 mt-sm-0 mb-2">Your Body Has Been Trying to Tell You Something</h2> 329 <div class="text-muted mb-2"> 330 We've all done it. You wake up with a sore shoulder. Your knee starts hurting after a run. Your back feels tight... 331 </div> 332 <div class="mt-auto mb-2"> 333 <div class="text-body">Dr. Ryan A. DiPrimo</div> 334 <div class="text-muted">July 22, 2026</div> 335 </div> 336 </div> 337</a></div> 338<div class="relative mb-3 border-bottom pb-3"> 339 <a class="row d-sm-flex" href="/blog/why-golf-training-should-be-about-movement-not-muscles"> 340 <div class="col-sm-6"> 341 <img alt="Why Golf Training Should Be About Movement, Not Muscles image" src="https://d2t6o06vr3cm40.cloudfront.net/2022/06/28/23/18/26/7b979e7f-f37f-44b7-ae06-9f2f30911298/Active%20Adult%20Tennis.jpg" /> 342 </div> 343 <div class="col-sm-6 d-flex flex-column"> 344 <h2 class="h3 mt-2 mt-sm-0 mb-2">Why Golf Training Should Be About Movement, Not Muscles</h2> 345 <div class="text-muted mb-2"> 346 Walk into almost any gym and you'll see people training muscles. Chest day. Leg day. Back day. Arm day. Those... 347 </div> 348 <div class="mt-auto mb-2"> 349 <div class="text-body">Dr. Ryan A. DiPrimo</div> 350 <div class="text-muted">July 10, 2026</div> 351 </div> 352 </div> 353</a></div> 354<div class="relative mb-3 border-bottom pb-3"> 355 <a class="row d-sm-flex" href="/blog/is-sitting-hurting-your-golf-swing"> 356 <div class="col-sm-6"> 357 <img alt="Is Sitting Hurting Your Golf Swing? image" src="https://d2t6o06vr3cm40.cloudfront.net/2022/06/28/23/18/26/7b979e7f-f37f-44b7-ae06-9f2f30911298/Active%20Adult%20Tennis.jpg" /> 358 </div> 359 <div class="col-sm-6 d-flex flex-column"> 360 <h2 class="h3 mt-2 mt-sm-0 mb-2">Is Sitting Hurting Your Golf Swing?</h2> 361 <div class="text-muted mb-2"> 362 Most golfers spend a lot of time thinking about their swing. They replay shots from their last round, work on swing... 363 </div> 364 <div class="mt-auto mb-2"> 365 <div class="text-body">Dr. Ryan A. DiPrimo</div> 366 <div class="text-muted">June 29, 2026</div> 367 </div> 368 </div> 369</a></div> 370<div class="relative mb-3 border-bottom pb-3"> 371 <a class="row d-sm-flex" href="/blog/your-golf-swing-started-long-before-you-picked-up-a-club"> 372 <div class="col-sm-6"> 373 <img alt="Your Golf Swing Started Long Before You Picked Up a Club image" src="https://d2t6o06vr3cm40.cloudfront.net/2022/06/28/23/16/51/3d844b5e-a948-4688-a754-ae6282a1d4fb/Depositphotos_4823257_l-2015.jpeg" /> 374 </div> 375 <div class="col-sm-6 d-flex flex-column"> 376 <h2 class="h3 mt-2 mt-sm-0 mb-2">Your Golf Swing Started Long Before You Picked Up a Club</h2> 377 <div class="text-muted mb-2"> 378 When most golfers want to improve their golf swing, they think about technique. They w
378ork on staying in posture,... 379 </div> 380 <div class="mt-auto mb-2"> 381 <div class="text-body">Dr. Ryan A. DiPrimo</div> 382 <div class="text-muted">June 21, 2026</div> 383 </div> 384 </div> 385</a></div> 386<div class="relative mb-3 border-bottom pb-3"> 387 <a class="row d-sm-flex" href="/blog/3-physical-traits-consistent-golfers-have"> 388 <div class="col-sm-6"> 389 <img alt="3 Physical Traits Consistent Golfers Have image" src="https://d2t6o06vr3cm40.cloudfront.net/2026/06/24/06/46/31/194f6584-b07d-4ca6-a106-bd64c927fc5f/kettlebells.jpg" /> 390 </div> 391 <div class="col-sm-6 d-flex flex-column"> 392 <h2 class="h3 mt-2 mt-sm-0 mb-2">3 Physical Traits Consistent Golfers Have</h2> 393 <div class="text-muted mb-2"> 394 Every golfer has experienced it. One day, your swing feels effortless. Contact is solid, balance feels natural, and... 395 </div> 396 <div class="mt-auto mb-2"> 397 <div class="text-body">Dr. Ryan A. DiPrimo</div> 398 <div class="text-muted">June 12, 2026</div> 399 </div> 400 </div> 401</a></div> 402<div class="relative mb-3 border-bottom pb-3"> 403 <a class="row d-sm-flex" href="/blog/hyrox-nyc-my-first-race-experience"> 404 <div class="col-sm-6"> 405 <img alt="HYROX NYC: My First Race Experience image" src="https://d2t6o06vr3cm40.cloudfront.net/2023/01/30/03/47/00/30f31ffd-0d46-467e-810f-43d969962e10/Active%20Adults%20.jpg" /> 406 </div> 407 <div class="col-sm-6 d-flex flex-column"> 408 <h2 class="h3 mt-2 mt-sm-0 mb-2">HYROX NYC: My First Race Experience</h2> 409 <div class="text-muted mb-2"> 410 If you had asked me a year ago if I'd ever willingly sign up for an event that combined running with sled pushes,... 411 </div> 412 <div class="mt-auto mb-2"> 413 <div class="text-body">Dr. Ryan A. DiPrimo</div> 414 <div class="text-muted">June 4, 2026</div> 415 </div> 416 </div> 417</a></div> 418<div class="relative mb-3 border-bottom pb-3"> 419 <a class="row d-sm-flex" href="/blog/practicing-more-isn-t-always-the-answer-why-your-body-may-be-holding-your-golf-swing-back"> 420 <div class="col-sm-6"> 421 <img alt="Practicing More Isnât Always the Answer: Why Your Body May Be Holding Your Golf Swing Back image" src="https://d2t6o06vr3cm40.cloudfront.net/2022/06/28/23/16/51/3d844b5e-a948-4688-a754-ae6282a1d4fb/Depositphotos_4823257_l-2015.jpeg" /> 422 </div> 423 <div class="col-sm-6 d-flex flex-column"> 424 <h2 class="h3 mt-2 mt-sm-0 mb-2">Practicing More Isnât Always the Answer: Why Your Body May Be Holding Your Golf Swing Back</h2> 425 <div class="text-muted mb-2"> 426 When golfers want to improve, the answer often seems simple... Hit more balls. Spend more time on the range. Play... 427 </div> 428 <div class="mt-auto mb-2"> 429 <div class="text-body">Dr. Ryan A. DiPrimo</div> 430 <div class="text-muted">May 29, 2026</div> 431 </div> 432 </div> 433</a></div> 434<div class="relative mb-3 border-bottom pb-3"> 435 <a class="row d-sm-flex" href="/blog/why-hip-stability-might-be-the-missing-piece-in-your-golf-swing"> 436 <div class="col-sm-6"> 437 <img alt="Why Hip Stability Might Be the Missing Piece in Your Golf Swing image" src="https://d2t6o06vr3cm40.cloudfront.net/2026/06/24/06/46/31/194f6584-b07d-4ca6-a106-bd64c927fc5f/kettlebells.jpg" /> 438 </div> 439 <div class="col-sm-6 d-flex flex-column"> 440 <h2 class="h3 mt-2 mt-sm-0 mb-2">Why Hip Stability Might Be the Missing Piece in Your Golf Swing</h2> 441 <div class="text-muted mb-2"> 442 Most golfers only think about balance after they lose it. Maybe you finish your swing and need to step forward to... 443 </div> 444 <div class="mt-auto mb-2"> 445 <div class="text-body">Dr. Ryan A. DiPrimo</div> 446 <div class="text-muted">May 21, 2026</div> 447 </div> 448 </div> 449</a></div> 450<div class="relative mb-3 border-bottom pb-3"> 451 <a class="row d-sm-flex" href="/blog/why-core-strength-alone-won-t-increase-your-clubhead-speed"> 452 <div class="col-sm-6"> 453 <img alt="Why Core Strength Alone Wonât Increase Your Clubhead Speed image" src="https://d2t6o06vr3cm40.cloudfront.net/2022/06/28/23/17/32/c6134a3a-08f9-400c-86de-4efa58b35681/run1-640x420.jpg" /> 454 </div> 455 <div class="col-sm-6 d-flex flex-column"> 456 <h2 class="h3 mt-2 mt-sm-0 mb-2">
456Why Core Strength Alone Wonât Increase Your Clubhead Speed</h2> 457 <div class="text-muted mb-2"> 458 When golfers want to hit the ball farther, one of the first things they usually focus on is âcore strength.â Which... 459 </div> 460 <div class="mt-auto mb-2"> 461 <div class="text-body">Dr. Ryan A. DiPrimo</div> 462 <div class="text-muted">May 14, 2026</div> 463 </div> 464 </div> 465</a></div> 466<div class="relative mb-3 border-bottom pb-3"> 467 <a class="row d-sm-flex" href="/blog/hip-mobility-your-golf-swing-why-it-matters-more-than-you-think"> 468 <div class="col-sm-6"> 469 <img alt="Hip Mobility & Your Golf Swing: Why It Matters More Than You Think image" src="https://d2t6o06vr3cm40.cloudfront.net/2026/06/24/06/46/31/194f6584-b07d-4ca6-a106-bd64c927fc5f/kettlebells.jpg" /> 470 </div> 471 <div class="col-sm-6 d-flex flex-column"> 472 <h2 class="h3 mt-2 mt-sm-0 mb-2">Hip Mobility & Your Golf Swing: Why It Matters More Than You Think</h2> 473 <div class="text-muted mb-2"> 474 Thereâs a moment in every golf swing where everything either works together⦠or it doesnât. Sometimes the turn... 475 </div> 476 <div class="mt-auto mb-2"> 477 <div class="text-body">Dr. Ryan A. 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