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1<!DOCTYPE html><html lang="en"><head><meta charSet="utf-8"/><meta name="viewport" content="width=device-width, initial-scale=1"/><link rel="preload" as="image" href="/__l5e/assets-v1/d951fdad-8399-44aa-9e25-87fb000ca24e/saxon-helmet-red.png"/><link rel="stylesheet" href="/assets/styles-2YYatO_2.css" data-precedence="default"/><link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=Anton&amp;family=Barlow:ital,wght@0,300;0,400;0,500;0,600;0,700;1,400&amp;display=swap" data-precedence="default"/><title>Blog | Saxon CrossFit Wymondham</title><meta name="author" content="Saxon CrossFit"/><meta name="google-site-verification" content="K-Ju7U1tRFG_CT51WZGCYU81E4JKrJgnnRrW8soZT1Y"/><meta name="description" content="News, member stories, training advice and nutrition guidance from the coaches and community at Saxon CrossFit in Wymondham, Norfolk."/><meta property="og:title" content="Blog | Saxon CrossFit Wymondham"/><meta property="og:description" content="Member stories, training advice and news from Saxon CrossFit."/><meta property="og:type" content="website"/><meta name="twitter:card" content="summary_large_image"/><link rel="modulepreload" href="/assets/index-Dv_nJ3sB.js"/><link rel="modulepreload" href="/assets/useRouter-Bbx_8wWX.js"/><link rel="modulepreload" href="/assets/useStore-CJvvp01j.js"/><link rel="modulepreload" href="/assets/link-eBBbDe5E.js"/><link rel="modulepreload" href="/assets/matchContext-BFf1DefC.js"/><link rel="modulepreload" href="/assets/utils-D3Lfb1fn.js"/><link rel="modulepreload" href="/assets/redirect-C-eRQtnH.js"/><link rel="modulepreload" href="/assets/react-dom-wUPVZIUq.js"/><link rel="modulepreload" href="/assets/dist-BRJR1vZF.js"/><link rel="modulepreload" href="/assets/blog.index-DrvN1VpA.js"/><link rel="modulepreload" href="/assets/class-gymnastics-By_pAs4M.js"/><link rel="modulepreload" href="/assets/Sections-Ds8yhNw8.js"/><link rel="modulepreload" href="/assets/input-CDnDA9Zq.js"/><link rel="modulepreload" href="/assets/posts-DPxPU9cn.js"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com" crossorigin="anonymous"/><link rel="icon" href="/favicon.ico" sizes="any"/><link rel="icon" type="image/png" sizes="32x32" href="/favicon-32x32.png"/><link rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png"/><link rel="apple-touch-icon" sizes="180x180" href="/apple-touch-icon.png"/><link rel="manifest" href="/site.webmanifest"/><meta name="google-site-verification" content="VwLPYw_XEBz2n0n6ugeplCvd-oudOiFGJKNSXWmAd1M"/>
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1<meta name="twitter:title" content="Blog | Saxon CrossFit Wymondham"><meta name="twitter:description" content="Member stories, training advice and news from Saxon CrossFit."><meta property="og:image" content="https://pub-bb2e103a32db4e198524a2e9ed8f35b4.r2.dev/lovp_4hphd4d1kq91s935wpvxe7mg5g/da74f0c4513b5b1e6cf44f3d494068fb_1790801535869.png"><meta name="twitter:image" content="https://pub-bb2e103a32db4e198524a2e9ed8f35b4.r2.dev/lovp_4hphd4d1kq91s935wpvxe7mg5g/da74f0c4513b5b1e6cf44f3d494068fb_1790801535869.png"></head><body><div class="flex min-h-screen flex-col"><header class="border-border/70 bg-background/90 sticky top-0 z-50 border-b backdrop-blur"><div class="mx-auto grid max-w-7xl grid-cols-[minmax(0,1fr)_auto] items-center gap-4 px-4 py-3 lg:px-8"><a href="/" class="flex min-w-0 items-center gap-3"><img src="/__l5e/assets-v1/d951fdad-8399-44aa-9e25-87fb000ca24e/saxon-helmet-red.png" alt="Saxon CrossFit helmet logo" class="h-10 w-auto shrink-0" width="80" height="87"/><span 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