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247          
248<div id="post-752" class="blog-post alaska post-752 post type-post status-publish format-standard has-post-thumbnail hentry category-psykologia category-terveys">
249     <figure class="post-image"> 
250	 <img width="960" height="530" src="https://www.skeematerapia.fi/wp-content/uploads/2026/04/Psilosybiini-Nousi-Taas-Otsikoihin.jpg" class="attachment-aqum_image_large size-aqum_image_large wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://www.skeematerapia.fi/wp-content/uploads/2026/04/Psilosybiini-Nousi-Taas-Otsikoihin.jpg 960w, https://www.skeematerapia.fi/wp-content/uploads/2026/04/Psilosybiini-Nousi-Taas-Otsikoihin-300x166.jpg 300w, https://www.skeematerapia.fi/wp-content/uploads/2026/04/Psilosybiini-Nousi-Taas-Otsikoihin-768x424.jpg 768w" sizes="(max-width: 960px) 100vw, 960px" />	</figure>
251  <div class="post-content"> 
252		<div class="metas">
253	  <div class="author"><figure><img src="https://secure.gravatar.com/avatar/c1c4275ad3f28e79f32245380b589e5df377a02d5856b6b1bd7b1a543a14244c?s=96&d=mm&r=g" alt="Mikko"></figure>  by  <a href="https://www.skeematerapia.fi/author/mikko/">Mikko</a></div><div class="dot"></div>
254			<span class="date">April 20, 2026</span>
255	  </div>
256	  <!-- end metas -->
257		
258      <h3 class="post-title"><a href="https://www.skeematerapia.fi/psilosybiini-nousi-taas-otsikoihin/">
259        Psilosybiini Nousi Taas Otsikoihin        </a></h3>
260	 
261	  
262	  
263	 <p>Psilosybiini on taas mukana vakavassa keskustelussa masennuksen hoidosta. Syynä on uusi laaja katsaus, jossa käytiin läpi 15 satunnaistettua tutkimusta ja yhteensä 801 osallistujaa. Viesti oli aika selvä: psilosybiiniavusteinen terapia näyttää helpottavan masennusoireita useissa tutkimuksissa enemmän kuin vertailuhoidot. Se ei vielä tee hoidosta arkea, mutta kiinnostus nousi taas kunnolla. Miksi tämä herättää nyt näin paljon huomiota? [&hellip;]</p>
264	  
265  </div>
266  <!-- end post-content --> 
267  
268</div>
269<!-- end blog-post --> 
270
271<div id="post-748" class="blog-post alaska post-748 post type-post status-publish format-standard has-post-thumbnail hentry category-psykologia category-terveys">
272     <figure class="post-image"> 
273	 <img width="1024" height="699" src="https://www.skeematerapia.fi/wp-content/uploads/2026/04/Psykologiaa-Ravistelee-Taas-Vanha-Ongelma.png" class="attachment-aqum_image_large size-aqum_image_large wp-post-image" alt="" decoding="async" srcset="https://www.skeematerapia.fi/wp-content/uploads/2026/04/Psykologiaa-Ravistelee-Taas-Vanha-Ongelma.png 1024w, https://www.skeematerapia.fi/wp-content/uploads/2026/04/Psykologiaa-Ravistelee-Taas-Vanha-Ongelma-300x205.png 300w, https://www.skeematerapia.fi/wp-content/uploads/2026/04/Psykologiaa-Ravistelee-Taas-Vanha-Ongelma-768x524.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" />	</figure>
274  <div class="post-content"> 
275		<div class="metas">
276	  <div class="author"><figure><img src="https://secure.gravatar.com/avatar/c1c4275ad3f28e79f32245380b589e5df377a02d5856b6b1bd7b1a543a14244c?s=96&d=mm&r=g" alt="Mikko"></figure>  by  <a href="https://www.skeematerapia.fi/author/mikko/">Mikko</a></div><div class="dot"></div>
277			<span class="date">April 6, 2026</span>
278	  </div>
279	  <!-- end metas -->
280		
281      <h3 class="post-title"><a href="https://www.skeematerapia.fi/psykologiaa-ravistelee-taas-vanha-ongelma/">
282        Psykologiaa Ravistelee Taas Vanha Ongelma        </a></h3>
283	 
284	  
285	  
286	 <p>Iso tarkistus toi karun luvun pöytään Psykologian ja muiden yhteiskuntatieteiden uskottavuus sai taas kolauksen, kun laaja Nature-hanke raportoi, että vain noin puolet testatuista tuloksista toistui samassa muodossa uusissa tarkistuksissa. Kyse ei ollut pikkuprojektista vaan seitsemän vuoden työstä, jossa käytiin läpi tuhansia tutkimuksia ja testattiin satoja väitteitä uudelleen. Se on aika pysäyttävä paketti, eikä ihme että [&hellip;]</p>
287	  
288  </div>
289  <!-- end post-content --> 
290  
291</div>
292<!-- end blog-post --> 
293
294<div id="post-731" class="blog-post alaska post-731 post type-post status-publish format-standard has-post-thumbnail hentry category-psykologia category-terveys">
295     <figure class="post-image"> 
296	 <img width="1024" height="699" src="https://www.skeematerapia.fi/wp-content/uploads/2026/03/Huono-Jakso-Harvoin-Tulee-Yksin.png" class="attachment-aqum_image_large size-aqum_image_large wp-post-image" alt="" decoding="async" srcset="https://www.skeematerapia.fi/wp-content/uploads/2026/03/Huono-Jakso-Harvoin-Tulee-Yksin.png 1024w, https://www.skeematerapia.fi/wp-content/uploads/2026/03/Huono-Jakso-Harvoin-Tulee-Yksin-300x205.png 300w, https://www.skeematerapia.fi/wp-content/uploads/2026/03/Huono-Jakso-Harvoin-Tulee-Yksin-768x524.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" />	</figure>
297  <div class="post-content"> 
298		<div class="metas">
299	  <div class="author"><figure><img src="https://secure.gravatar.com/avatar/c1c4275ad3f28e79f32245380b589e5df377a02d5856b6b1bd7b1a543a14244c?s=96&d=mm&r=g" alt="Mikko"></figure>  by  <a href="https://www.skeematerapia.fi/author/mikko/">Mikko</a></div><div class="dot"></div>
300			<span class="date">March 25, 2026</span>
301	  </div>
302	  <!-- end metas -->
303		
304      <h3 class="post-title"><a href="https://www.skeematerapia.fi/huono-jakso-harvoin-tulee-yksin/">
305        Huono Jakso Harvoin Tulee Yksin        </a></h3>
306	 
307	  
308	  
309	 <p>Ikävät asiat kasaantuvat helpommin kuin moni luulee Uusi Communications Psychology -tutkimus väittää aika suoraan sen, minkä moni tunnistaa omasta elämästään jo ilman dataakin: vaikeat jutut eivät useinkaan osu kohdalle sattumalta yksi kerrallaan, vaan niillä on taipumus kasaantua. Tutkijat analysoivat kahta pitkää kansallista paneeliaineistoa yli kahden vuosikymmenen ajalta ja löysivät ei-satunnaisia kuvioita siinä, miten haitalliset elämäntapahtumat [&hellip;]</p>
310	  
311  </div>
312  <!-- end post-content --> 
313  
314</div>
315<!-- end blog-post --> 
316
317<div id="post-726" class="blog-post alaska post-726 post type-post status-publish format-standard has-post-thumbnail hentry category-psykologia category-terveys">
318     <figure class="post-image"> 
319	 <img width="1200" height="675" src="https://www.skeematerapia.fi/wp-content/uploads/2026/03/Masennuksen-Taustalla-Voi-Olla-Solujen-Energiakriisi.png" class="attachment-aqum_image_large size-aqum_image_large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.skeematerapia.fi/wp-content/uploads/2026/03/Masennuksen-Taustalla-Voi-Olla-Solujen-Energiakriisi.png 1200w, https://www.skeematerapia.fi/wp-content/uploads/2026/03/Masennuksen-Taustalla-Voi-Olla-Solujen-Energiakriisi-300x169.png 300w, https://www.skeematerapia.fi/wp-content/uploads/2026/03/Masennuksen-Taustalla-Voi-Olla-Solujen-Energiakriisi-1024x576.png 1024w, https://www.skeematerapia.fi/wp-content/uploads/2026/03/Masennuksen-Taustalla-Voi-Olla-Solujen-Energiakriisi-768x432.png 768w" sizes="auto, (max-width: 1200px) 100v
319w, 1200px" />	</figure>
320  <div class="post-content"> 
321		<div class="metas">
322	  <div class="author"><figure><img src="https://secure.gravatar.com/avatar/c1c4275ad3f28e79f32245380b589e5df377a02d5856b6b1bd7b1a543a14244c?s=96&d=mm&r=g" alt="Mikko"></figure>  by  <a href="https://www.skeematerapia.fi/author/mikko/">Mikko</a></div><div class="dot"></div>
323			<span class="date">March 17, 2026</span>
324	  </div>
325	  <!-- end metas -->
326		
327      <h3 class="post-title"><a href="https://www.skeematerapia.fi/masennuksen-taustalla-voi-olla-solujen-energiakriisi/">
328        Masennuksen Taustalla Voi Olla Solujen Energiakriisi        </a></h3>
329	 
330	  
331	  
332	 <p>Uusi tutkimus kääntää katseen aivan pienimpään mittakaavaan Masennusta on totuttu selittämään aivokemialla, kuormituksella ja elämäntilanteilla, mutta nyt mukaan tulee vielä yksi kerros: solujen energiantuotanto. Tuore tutkimus viittaa siihen, että nuorilla aikuisilla, joilla on vakava masennus, aivojen ja veren solut tuottavat lepohetkellä energiaa tavallista enemmän, mutta eivät pysty lisäämään tuotantoa kunnolla silloin, kun kuormitus kasvaa. Se [&hellip;]</p>
333	  
334  </div>
335  <!-- end post-content --> 
336  
337</div>
338<!-- end blog-post --> 
339
340<div id="post-721" class="blog-post alaska post-721 post type-post status-publish format-standard has-post-thumbnail hentry category-psykologia category-terveys">
341     <figure class="post-image"> 
342	 <img width="1230" height="820" src="https://www.skeematerapia.fi/wp-content/uploads/2026/03/Mielenterveysappeja-Katsotaan-Nyt-Tarkemmin-1230x820.webp" class="attachment-aqum_image_large size-aqum_image_large wp-post-image" alt="" decoding="async" loading="lazy" />	</figure>
343  <div class="post-content"> 
344		<div class="metas">
345	  <div class="author"><figure><img src="https://secure.gravatar.com/avatar/c1c4275ad3f28e79f32245380b589e5df377a02d5856b6b1bd7b1a543a14244c?s=96&d=mm&r=g" alt="Mikko"></figure>  by  <a href="https://www.skeematerapia.fi/author/mikko/">Mikko</a></div><div class="dot"></div>
346			<span class="date">March 16, 2026</span>
347	  </div>
348	  <!-- end metas -->
349		
350      <h3 class="post-title"><a href="https://www.skeematerapia.fi/mielenterveysappeja-katsotaan-nyt-tarkemmin-mista-tunnistaa-epailyttavan-palvelun/">
351        Mielenterveysappeja Katsotaan Nyt Tarkemmin – Mistä Tunnistaa Epäilyttävän Palvelun?        </a></h3>
352	 
353	  
354	  
355	 <p>Rauhoittaako vai kerääkö vain dataa? Mielenterveysappeja ladataan nyt vauhdilla, mutta samalla niiden ympärillä pyörii yhä enemmän epäilyä. Tuore APA:n katsaus muistuttaa, että kaikki sovellukset eivät nojaa tutkittuun tietoon, eivätkä kaikki suojaa käyttäjän yksityisyyttä kunnolla. Se on aika kylmä yhdistelmä, kun puhutaan asioista kuten ahdistuksesta, unesta, paniikista tai omista synkimmistä ajatuksista. Pelkkä kaunis käyttöliittymä tai korkea [&hellip;]</p>
356	  
357  </div>
358  <!-- end post-content --> 
359  
360</div>
361<!-- end blog-post --> 
362
363<div id="post-717" class="blog-post alaska post-717 post type-post status-publish format-standard has-post-thumbnail hentry category-psykologia category-terveys">
364     <figure class="post-image"> 
365	 <img width="732" height="456" src="https://www.skeematerapia.fi/wp-content/uploads/2026/03/img_img_gazeta_10461.jpg" class="attachment-aqum_image_large size-aqum_image_large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.skeematerapia.fi/wp-content/uploads/2026/03/img_img_gazeta_10461.jpg 732w, https://www.skeematerapia.fi/wp-content/uploads/2026/03/img_img_gazeta_10461-300x187.jpg 300w" sizes="auto, (max-width: 732px) 100vw, 732px" />	</figure>
366  <div class="post-content"> 
367		<div class="metas">
368	  <div class="author"><figure><img src="https://secure.gravatar.com/avatar/c1c4275ad3f28e79f32245380b589e5df377a02d5856b6b1bd7b1a543a14244c?s=96&d=mm&r=g" alt="Mikko"></figure>  by  <a href="https://www.skeematerapia.fi/author/mikko/">Mikko</a></div><div class="dot"></div>
369			<span class="date">March 16, 2026</span>
370	  </div>
371	  <!-- end metas -->
372		
373      <h3 class="post-title"><a href="https://www.skeematerapia.fi/mielikuvaharjoittelu-toi-helpotusta-ahdistukseen/">
374        Mielikuvaharjoittelu Toi Helpotusta Ahdistukseen        </a></h3>
375	 
376	  
377	  
378	 <p>Ahdistukseen haetaan usein helpotusta hengityksestä, liikunnasta tai terapiasta, mutta nyt esiin on noussut myös vähän toisenlainen keino: omatoiminen mielikuvaharjoittelu. Tuore tutkimus viittaa siihen, että kun ihminen opettelee rakentamaan mielessään rauhallisempia ja toiveikkaampia näkymiä tulevasta, ahdistuksen tunne voi hellittää ihan oikeasti. Ajatus kuulostaa ensin pehmeältä höttöltä, mutta ei se ihan sitä ole. Mieli kun ehtii usein [&hellip;]</p>
379	  
380  </div>
381  <!-- end post-content --> 
382  
383</div>
384<!-- end blog-post --> 
385
386<div id="post-646" class="blog-post alaska post-646 post type-post status-publish format-standard has-post-thumbnail hentry category-psykologia category-terveys">
387     <figure class="post-image"> 
388	 <img width="1230" height="720" src="https://www.skeematerapia.fi/wp-content/uploads/2022/11/Mind--1230x720.jpg" class="attachment-aqum_image_large size-aqum_image_large wp-post-image" alt="" decoding="async" loading="lazy" />	</figure>
389  <div class="post-content"> 
390		<div class="metas">
391	  <div class="author"><figure><img src="https://secure.gravatar.com/avatar/c1c4275ad3f28e79f32245380b589e5df377a02d5856b6b1bd7b1a543a14244c?s=96&d=mm&r=g" alt="Mikko"></figure>  by  <a href="https://www.skeematerapia.fi/author/mikko/">Mikko</a></div><div class="dot"></div>
392			<span class="date">November 3, 2022</span>
393	  </div>
394	  <!-- end metas -->
395		
396      <h3 class="post-title"><a href="https://www.skeematerapia.fi/ongelmapelaamisen-vaikutus-mieleen/">
397        Ongelmapelaamisen vaikutus mieleen        </a></h3>
398	 
399	  
400	  
401	 <p>Pelaaminen voi olla hauskaa ajanvietettä, jolloin tavataan ystäviä ja nautitaan jännittävästä tunnelmasta. Mutta se voi olla myös jotain muuta. Pelaaminen voi olla ongelma, josta on vaikea pysyä erossa ja joka ajaa taloudellisen tilanteen ahtaalle. Se saattaa eristää pelaajan ystävistään ja perheestään ja se saattaa luoda häpeää. Jos pelaamisesta on koitunut merkittäviä taloudellisia haittoja, saattaa mieleen [&hellip;]</p>
402	  
403  </div>
404  <!-- end post-content --> 
405  
406</div>
407<!-- end blog-post --> 
408
409<div id="post-586" class="blog-post alaska post-586 post type-post status-publish format-standard has-post-thumbnail hentry category-terveys">
410     <figure class="post-image"> 
411	 <img width="1230" height="820" src="https://www.skeematerapia.fi/wp-content/uploads/2022/09/Wx-Web-1230x820.jpg" class="attachment-aqum_image_large size-aqum_image_large wp-post-image" alt="" decoding="async" loading="lazy" />	</figure>
412  <div class="post-content"> 
413		<div class="metas">
414	  <div class="author"><figure><img src="https://secure.gravatar.com/avatar/c1c4275ad3f28e79f32245380b589e5df377a02d5856b6b1bd7b1a543a14244c?s=96&d=mm&r=g" alt="Mikko"></figure>  by  <a href="https://www.skeematerapia.fi/author/mikko/">Mikko</a></div><div class="dot"></div>
415			<span class="date">September 15, 2022</span>
416	  </div>
417	  <!-- end metas -->
418		
419      <h3 class="post-title"><a href="https://www.skeematerapia.fi/tutkijat-varoittavat-aarimmaisen-saan-aiheuttamista-sydansairauksista/">
420        Tutkijat varoittavat äärimmäisen sään aiheuttamista sydänsairauksista        </a></h3>
421	 
422	  
423	  
424	 <p>2,3 miljoonalla eurooppalaisella tehdyn analyysin mukaan on löydetty yhteyksiä kylmän sään ja sydänsairauksista kuolemisen kanssa, erityisesti huonoilla asuinalueilla. Tutkimus esiteltiin ESC Congress 2022 -tapahtumassa. Kuuma sää on linkitetty sydänsairauksien ja aivohalvauksien aiheuttamiin kuolemiin. Eli äärimmäiset sääolot eivät ole mikään peli vaan ne tulee ottaa tosissaan. Tutkimuksen kirjoittaja Stefan Agewall Oslon yliopistosta sanoi: ”Ilmastonmuutos johtaa globaalin [&hellip;]</p>
425	  
426  </div>
427  <!-- end post-content --> 
428  
429</div>
430<!-- end blog-post --> 
431
432<div id="post-503" class="blog-post alaska post-503 post type-post status-publish format-standard has-post-thumbnail hentry category-koulutus category-terveys">
433     <figure class="post-image"> 
434	 <img width="1230" height="820" src="https://www.skeematerapia.fi/wp-content/uploads/2022/08/Human-Brain-Memories-Neurons-1230x820.jpg" class="attachment-aqum_image_large size-aqum_image_large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.skeematerapia.fi/wp-content/uploads/2022/08/Human-Brain-Memories-Neurons-1230x820.jpg 1230w, https://www.skeematerapia.fi/wp-content/uploads/2022/08/Human-Brain-Memories-Neurons-300x200.jpg 300w, https://www.skeematerapia.fi/wp-content/uploads/2022/08/Human-Brain-Memories-Neurons-1024x682.jpg 1024w, https://www.skeematerapia.fi/wp-content/uploads/2022/08/Human-Brain-Memories-Neurons-768x512.jpg 768w, https://www.skeematerapia.fi/wp-content/uploads/2022/08/Human-Brain-Memories-Neurons-1536x1024.jpg 1536w, https://www.skeematerapia.fi/wp-content/uploads/2022/08/Human-Brain-Memories-Neurons.jpg 2000w" sizes="auto, (max-width: 1230px) 100v
434w, 1230px" />	</figure>
435  <div class="post-content"> 
436		<div class="metas">
437	  <div class="author"><figure><img src="https://secure.gravatar.com/avatar/c1c4275ad3f28e79f32245380b589e5df377a02d5856b6b1bd7b1a543a14244c?s=96&d=mm&r=g" alt="Mikko"></figure>  by  <a href="https://www.skeematerapia.fi/author/mikko/">Mikko</a></div><div class="dot"></div>
438			<span class="date">August 30, 2022</span>
439	  </div>
440	  <!-- end metas -->
441		
442      <h3 class="post-title"><a href="https://www.skeematerapia.fi/ihmisaivot-eivat-kutistuneet-3-000-vuotta-sitten/">
443        Ihmisaivot eivät kutistuneet 3 000 vuotta sitten        </a></h3>
444	 
445	  
446	  
447	 <p>1100-vuotta ennen ajanlaskumme alkua ihmiset loivat uskomattomia kuningaskuntia ja kehittivät kirjoitusjärjestelmiä. Mutta johtiko se samalla ihmisaivojen kutistumiseen? UNVL-tutkijatiimi ei ole tätä mieltä. He ovat kumonneet hypoteesin, joka on ollut erittäin suosittu tutkijayhteisössä.&nbsp; Viimevuonna ryhmä tutkijoita pääsi otsikoihin, kun he totesivat ihmisaivojen kutistuneen ihmisten siirtyessä moderneihin urbaaneihin yhteisöihin noin 3&nbsp;000 vuotta sitten. Heidän mukaansa esivanhempiemme kyky [&hellip;]</p>
448	  
449  </div>
450  <!-- end post-content --> 
451  
452</div>
453<!-- end blog-post --> 
454
455<div id="post-491" class="blog-post alaska post-491 post type-post status-publish format-standard has-post-thumbnail hentry category-skeematerapia category-terveys tag-slider">
456     <figure class="post-image"> 
457	 <img width="777" height="437" src="https://www.skeematerapia.fi/wp-content/uploads/2022/08/skills.png" class="attachment-aqum_image_large size-aqum_image_large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.skeematerapia.fi/wp-content/uploads/2022/08/skills.png 777w, https://www.skeematerapia.fi/wp-content/uploads/2022/08/skills-300x169.png 300w, https://www.skeematerapia.fi/wp-content/uploads/2022/08/skills-768x432.png 768w" sizes="auto, (max-width: 777px) 100vw, 777px" />	</figure>
458  <div class="post-content"> 
459		<div class="metas">
460	  <div class="author"><figure><img src="https://secure.gravatar.com/avatar/c1c4275ad3f28e79f32245380b589e5df377a02d5856b6b1bd7b1a543a14244c?s=96&d=mm&r=g" alt="Mikko"></figure>  by  <a href="https://www.skeematerapia.fi/author/mikko/">Mikko</a></div><div class="dot"></div>
461			<span class="date">August 29, 2022</span>
462	  </div>
463	  <!-- end metas -->
464		
465      <h3 class="post-title"><a href="https://www.skeematerapia.fi/mita-tekniikoita-kaytetaan/">
466        Mitä tekniikoita käytetään?        </a></h3>
467	 
468	  
469	  
470	 <p>Skeematerapia voi käyttää useita erilaisia tekniikoita terapian aikana. Tietyt tekniikat voivat toimia paremmin eri ihmisillä ja eri skeemojen hoidossa kuin toisissa tilanteissa. Jos tietty tekniikka ei toimi sinulle, kerro siitä terapeutillesi. Pidä kuitenkin mielessä, että suhde terapeuttiin on tärkeä osa skeematerapiaa. Useimmissa skeematerapian tekniikoissa tulee ilmi yleensä kaksi tärkeää konseptia. Kummatkin niistä toimivat parhaiten turvallisessa [&hellip;]</p>
471	  
472  </div>
473  <!-- end post-content --> 
474  
475</div>
476<!-- end blog-post --> 
477<span aria-current="page" class="page-numbers current">1</span>
478<a class="page-numbers" href="https://www.skeematerapia.fi/category/terveys/page/2/">2</a>
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