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187box-shadow:var(--box-shadow-up)}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_desktop .w-nav-list.level_3,.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_desktop .w-nav-list.level_4{top:auto;bottom:0;transform-origin:0 100%}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-dropdown-list{top:auto;bottom:-0.4em;padding-top:0.4em;padding-bottom:2.4em}.admin-bar .l-header.pos_static.bg_solid~.l-main .l-section.full_height:first-of-type{min-height:calc( 100vh - var(--header-height) - 32px )}.admin-bar .l-header.pos_fixed:not(.sticky_auto_hide)~.l-main .l-section.full_height:not(:first-of-type){min-height:calc( 100vh - var(--header-sticky-height) - 32px )}.admin-bar.headerinpos_below .l-header.pos_fixed~.l-main .l-section.full_height:nth-of-type(2){min-height:calc(100vh - 32px)}}@media (min-width:901px) and (max-width:900px){.hidden_for_default{display:none!important}.l-subheader.at_bottom{display:none}.l-header{position:relative;z-index:111;width:100%}.l-subheader{margin:0 auto}.l-subheader.width_full{padding-left:1.5rem;padding-right:1.5rem}.l-subheader-h{display:flex;align-items:center;position:relative;margin:0 auto;height:inherit}.w-header-show{display:none}.l-header.pos_fixed{position:fixed;left:0}.l-header.pos_fixed:not(.notransition) .l-subheader{transition-property:transform,background,box-shadow,line-height,height;transition-duration:0.3s;transition-timing-function:cubic-bezier(.78,.13,.15,.86)}.header_hor .l-header.sticky_auto_hide{transition:transform 0.3s cubic-bezier(.78,.13,.15,.86) 0.1s}.header_hor .l-header.sticky_auto_hide.down{transform:translateY(-110%)}.l-header.bg_transparent:not(.sticky) .l-subheader{box-shadow:none!important;background:none}.l-header.bg_transparent~.l-main .l-section.width_full.height_auto:first-of-type>.l-section-h{padding-top:0!important;padding-bottom:0!important}.l-header.pos_static.bg_transparent{position:absolute;left:0}.l-subheader.width_full .l-subheader-h{max-width:none!important}.l-header.shadow_thin .l-subheader.at_middle,.l-header.shadow_thin .l-subheader.at_bottom{box-shadow:0 1px 0 rgba(0,0,0,0.08)}.l-header.shadow_wide .l-subheader.at_middle,.l-header.shadow_wide .l-subheader.at_bottom{box-shadow:0 3px 5px -1px rgba(0,0,0,0.1),0 2px 1px -1px rgba(0,0,0,0.05)}.header_hor .l-subheader-cell>.w-cart{margin-left:0;margin-right:0}:root{--header-height:120px;--header-sticky-height:75px}.l-header:before{content:'120'}.l-header.sticky:before{content:'75'}.l-subheader.at_top{line-height:40px;height:40px}.l-header.sticky .l-subheader.at_top{line-height:0px;height:0px;overflow:hidden}.l-subheader.at_middle{line-height:80px;height:80px}.l-header.sticky .l-subheader.at_middle{line-height:75px;height:75px}.l-subheader.at_bottom{line-height:40px;height:40px}.l-header.sticky .l-subheader.at_bottom{line-height:40px;height:40px}.headerinpos_above .l-header.pos_fixed{overflow:hidden;transition:transform 0.3s;transform:translate3d(0,-100%,0)}.headerinpos_above .l-header.pos_fixed.sticky{overflow:visible;transform:none}.headerinpos_above .l-header.pos_fixed~.l-section>.l-section-h,.headerinpos_above .l-header.pos_fixed~.l-main .l-section:first-of-type>.l-section-h{padding-top:0!important}.headerinpos_below .l-header.pos_fixed:not(.sticky){position:absolute;top:100%}.headerinpos_below .l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h{padding-top:0!important}.headerinpos_below .l-header.pos_fixed~.l-main .l-section.full_height:nth-of-type(2){min-height:100vh}.headerinpos_below .l-header.pos_fixed~.l-main>.l-section:nth-of-type(2)>.l-section-h{padding-top:var(--header-height)}.headerinpos_bottom .l-header.pos_fixed:not(.sticky){position:absolute;top:100vh}.headerinpos_bottom .l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h{padding-top:0!important}.headerinpos_bottom .l-header.pos_fixed~.l-main>.l-section:first-of-type>.l-section-h{padding-bottom:var(--header-height)}.headerinpos_bottom .l-header.pos_fixed.bg_transparent~.l-main .l-section.valign_center:not(.height_auto):first-of-type>.l-section-h{top:calc( var(--header-height) / 2 )}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-cart-dropdown,.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_desktop .w-nav-list.level_2{bottom:100%;transform-origin:0 100%}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_mobile.m_layout_dropdown .w-nav-list.level_1{top:auto;bottom:100%;
187box-shadow:var(--box-shadow-up)}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_desktop .w-nav-list.level_3,.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-nav.type_desktop .w-nav-list.level_4{top:auto;bottom:0;transform-origin:0 100%}.headerinpos_bottom .l-header.pos_fixed:not(.sticky) .w-dropdown-list{top:auto;bottom:-0.4em;padding-top:0.4em;padding-bottom:2.4em}.admin-bar .l-header.pos_static.bg_solid~.l-main .l-section.full_height:first-of-type{min-height:calc( 100vh - var(--header-height) - 32px )}.admin-bar .l-header.pos_fixed:not(.sticky_auto_hide)~.l-main .l-section.full_height:not(:first-of-type){min-height:calc( 100vh - var(--header-sticky-height) - 32px )}.admin-bar.headerinpos_below .l-header.pos_fixed~.l-main .l-section.full_height:nth-of-type(2){min-height:calc(100vh - 32px)}}@media (min-width:601px) and 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230</div></div><ol class="g-breadcrumbs separator_icon align_center" itemscope itemtype="http://schema.org/BreadcrumbList"><li class="g-breadcrumbs-item" itemscope itemprop="itemListElement" itemtype="http://schema.org/ListItem"><a itemprop="item" href="https://sportsorthocenter.com/"><span itemprop="name">Home</span></a><meta itemprop="position" content="1"/></li><li class="g-breadcrumbs-separator"><i class="fas fa-angle-right"></i></li><li class="g-breadcrumbs-item" itemscope itemprop="itemListElement" itemtype="http://schema.org/ListItem"><a itemprop="item" href="https://sportsorthocenter.com/soc-orthopedics-blog-news-media/"><span itemprop="name">News &#038; Media</span></a><meta itemprop="position" content="2"/></li></ol></div></div></div></div></div></section><section class="l-section wpb_row height_large"><div class="l-section-h i-cf"><div class="g-cols vc_row via_flex valign_top type_default"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="w-grid type_grid layout_blog_classic cols_4" id="us_grid_1" data-filterable="true"><style>#us_grid_1 .w-grid-item{padding:1.5rem}#us_grid_1 .w-grid-list{margin:-1.5rem}.w-grid + #us_grid_1 .w-grid-list,.w-grid-none + #us_grid_1 .w-grid-list{margin-top:1.5rem}@media (max-width:1199px){#us_grid_1 .w-grid-item{width:33.3333%}}@media (max-width:899px){#us_grid_1 .w-grid-item{width:50%}}@media (max-width:599px){#us_grid_1 .w-grid-list{margin:0}#us_grid_1 .w-grid-item{width:100%;padding:0;margin-bottom:1.5rem}}.layout_blog_classic .w-grid-item-h{}.layout_blog_classic .usg_post_image_1{margin-bottom:1rem!important}.layout_blog_classic .usg_post_title_1{font-size:1.4rem!important;margin-bottom:0.5rem!important}.layout_blog_classic .usg_hwrapper_1{color:var(--color-content-faded)!important;font-size:0.9rem!important}.layout_blog_classic .usg_post_content_1{margin-top:0.5rem!important}.layout_blog_classic .usg_btn_1{margin-top:1.5rem!important}</style><div class="w-grid-list">	<article class="w-grid-item size_1x1 post-24658 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-physical-therapy category-sports-medicine tag-achilles-tendinitis tag-physical-therapy tag-sports-medicine" data-id="24658">
231		<div class="w-grid-item-h">
232						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2022/03/3-common-causes-of-achilles-tendinitis/" aria-label="3 Common Causes of Achilles Tendinitis"><img fetchpriority="high" decoding="async" width="1000" height="800" src="https://sportsorthocenter.com/wp-content/uploads/2022/03/SHOULDER-DISLOCATION-3.jpg" class="attachment-large size-large wp-post-image" alt="Achilles Tendinitis" srcset="https://sportsorthocenter.com/wp-content/uploads/2022/03/SHOULDER-DISLOCATION-3.jpg 1000w, https://sportsorthocenter.com/wp-content/uploads/2022/03/SHOULDER-DISLOCATION-3-300x240.jpg 300w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2022/03/3-common-causes-of-achilles-tendinitis/">3 Common Causes of Achilles Tendinitis</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2022-03-22T19:08:20+00:00">March 22, 2022</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple c
232olor_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">The Achilles tendon runs down the back of the lower leg, and it can commonly become irritated and inflamed, a condition called Achilles tendinitis. The Achilles tendon is used frequently,&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2022/03/3-common-causes-of-achilles-tendinitis/"><span class="w-btn-label">Read More</span></a>		</div>
233	</article>
234	<article class="w-grid-item size_1x1 post-24632 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-pain-management category-spine-care tag-car-accident tag-orthopedics tag-spine-injuries" data-id="24632">
235		<div class="w-grid-item-h">
236						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2022/03/6-common-spine-injuries-from-a-car-accident/" aria-label="6 Common Spine Injuries from a Car Accident"><img decoding="async" width="576" height="628" src="https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-70.png" class="attachment-large size-large wp-post-image" alt="back pain doctor" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-70.png 576w, https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-70-275x300.png 275w" sizes="(max-width: 576px) 100vw, 576px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2022/03/6-common-spine-injuries-from-a-car-accident/">6 Common Spine Injuries from a Car Accident</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2022-03-08T17:52:09+00:00">March 8, 2022</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/spine-care/">Spine Care</a></div></div><div class="w-post-elm post_content usg_post_content_1">A car accident is never an ideal situation to be in, but it can be surprising to find out how sore even a minor fender bender can leave us feeling&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2022/03/6-common-spine-injuries-from-a-car-accident/"><span class="w-btn-label">Read More</span></a>		</div>
237	</article>
238	<article class="w-grid-item size_1x1 post-24603 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-pain-management category-physical-therapy category-sports-medicine category-uncategorized tag-orthopedics tag-physical-therapy tag-running tag-shin-splints tag-sports-medicine tag-stress-fracture" data-id="24603">
239		<div class="w-grid-item-h">
240						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2022/02/stress-fracture-and-shin-splints/" aria-label="Understanding The Difference Between Stress Fracture And Shin Splints"><img decoding="async" width="1024" height="683" src="https://sportsorthocenter.com/wp-content/uploads/2022/02/shin-bone-injury-from-running-splint-syndrome-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="Difference Between Stress Fracture And Shin Splints" srcset="https://sportsorthocenter.com/wp-content/uploads/2022/02/shin-bone-injury-from-running-splint-syndrome-1024x683.jpg 1024w, https://sportsorthocenter.com/wp-content/uploads/2022/02/shin-bone-injury-from-running-splint-syndrome-300x200.jpg 300w, https://sportsorthocenter.com/wp-content/uploads/2022/02/shin-bone-injury-from-running-splint-syndrome-600x400.jpg 600w, https://sportsorthocenter.com/wp-content/uploads/2022/02/shin-bone-injury-from-running-splint-syndrome.jpg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2022/02/stress-fracture-and-shin-splints/">Understanding The Difference Between Stress Fracture And Shin Splints</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2022-02-21T15:10:17+00:00">February 21, 2022</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple c
240olor_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a>, <a href="https://sportsorthocenter.com/category/uncategorized/">Uncategorized</a></div></div><div class="w-post-elm post_content usg_post_content_1">If you’re a runner or an endurance athlete, you’re probably familiar with shin splints. You might start fearing for potential shin splints when your shins begin to hurt. But the&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2022/02/stress-fracture-and-shin-splints/"><span class="w-btn-label">Read More</span></a>		</div>
241	</article>
242	<article class="w-grid-item size_1x1 post-24594 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-pain-management category-physical-therapy category-sports-medicine tag-elbow tag-golf tag-golfers-elbow tag-sports-medicine" data-id="24594">
243		<div class="w-grid-item-h">
244						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2022/02/4-best-exercises-for-golfers-elbow/" aria-label="4 Best Exercises for Golfer’s Elbow"><img loading="lazy" decoding="async" width="600" height="600" src="https://sportsorthocenter.com/wp-content/uploads/2022/02/Copy-of-Untitled-597-x-520-px-600-x-600-
244px.jpg" class="attachment-large size-large wp-post-image" alt="golf injuries" srcset="https://sportsorthocenter.com/wp-content/uploads/2022/02/Copy-of-Untitled-597-x-520-px-600-x-600-px.jpg 600w, https://sportsorthocenter.com/wp-content/uploads/2022/02/Copy-of-Untitled-597-x-520-px-600-x-600-px-300x300.jpg 300w, https://sportsorthocenter.com/wp-content/uploads/2022/02/Copy-of-Untitled-597-x-520-px-600-x-600-px-150x150.jpg 150w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2022/02/4-best-exercises-for-golfers-elbow/">4 Best Exercises for Golfer’s Elbow</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2022-02-04T20:56:03+00:00">February 4, 2022</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">The medical condition of elbow tendonitis goes by the more common name of golfer’s elbow, receiving its name from the sport that commonly produces this injury due to the repetitive&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2022/02/4-best-exercises-for-golfers-elbow/"><span class="w-btn-label">Read More</span></a>		</div>
245	</article>
246	<article class="w-grid-item size_1x1 post-24465 post type-post status-publish format-standard has-post-thumbnail hentry category-knee-pain category-neck-pain category-orthopedic category-orthopedic-surgeons category-pain-management category-spine-care category-sports-medicine tag-orthopedics tag-pain-management tag-stem-cell" data-id="24465">
247		<div class="w-grid-item-h">
248						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/09/what-you-need-to-know-about-stem-cell-therapy/" aria-label="What you need to know about Stem Cell Therapy"><img loading="lazy" decoding="async" width="576" height="324" src="https://sportsorthocenter.com/wp-content/uploads/2021/08/Untitled-design-78.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/08/Untitled-design-78.png 576w, https://sportsorthocenter.com/wp-content/uploads/2021/08/Untitled-design-78-300x169.png 300w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2021/09/what-you-need-to-know-about-stem-cell-therapy/">What you need to know about Stem Cell Therapy</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-09-02T12:35:37+00:00">September 2, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/knee-pain/">Knee Pain</a>, <a href="https://sportsorthocenter.com/category/neck-pain/">neck pain</a>, <a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/orthopedic-surgeons/">Orthopedic Surgeons</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/spine-care/">Spine Care</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Stem Cell Therapy As science has progressed, new alternative treatments have become available to treat orthopedic conditions. An innovative and exciting development has been stem cell therapy used to treat&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/202
2481/09/what-you-need-to-know-about-stem-cell-therapy/"><span class="w-btn-label">Read More</span></a>		</div>
249	</article>
250	<article class="w-grid-item size_1x1 post-24410 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-pain-management category-physical-therapy category-sports-medicine tag-fasciitis tag-foot-pain tag-orthopedics tag-pain-management tag-sports-medicine" data-id="24410">
251		<div class="w-grid-item-h">
252						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/07/common-causes-of-plantar-fasciitis/" aria-label="4 COMMON CAUSES OF PLANTAR FASCIITIS"><img loading="lazy" decoding="async" width="576" height="324" src="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-63.png" class="attachment-large size-large wp-post-image" alt="sports injury" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-63.png 576w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-63-300x169.png 300w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2021/07/common-causes-of-plantar-fasciitis/">4 COMMON CAUSES OF PLANTAR FASCIITIS</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-07-19T10:14:10+00:00">July 19, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Are you feeling an unexpected, chronic pain in your foot that is making life unbearable?. You may be suffering from plantar fasciitis &#8211; a joint muscle strain resulting from a&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/07/common-causes-of-plantar-fasciitis/"><span class="w-btn-label">Read More</span></a>		</div>
253	</article>
254	<article class="w-grid-item size_1x1 post-24395 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-physical-therapy category-uncategorized tag-pain-management tag-physical-therapy tag-sciatica tag-sciatica-pain" data-id="24395">
255		<div class="w-grid-item-h">
256						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/07/sciatica-stretches-for-pain-relief/" aria-label="SCIATICA STRETCHES FOR PAIN RELIEF"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61-1024x1024.png" class="attachment-large size-large wp-post-image" alt="SCIATICA STRETCHES FOR PAIN RELIEF" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61-1024x1024.png 1024w, https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61-300x300.png 300w, https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61-150x150.png 150w, https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61-600x600.png 600w, https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2021/07/sciatica-stretches-for-pain-relief/">SCIATICA STRETCHES FOR PAIN RELIEF</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-07-12T11:12:03+00:00">July 12, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple c
256olor_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/uncategorized/">Uncategorized</a></div></div><div class="w-post-elm post_content usg_post_content_1">SCIATICA STRETCHES FOR PAIN RELIEF Ever felt the pain that extends from the lower back and radiates towards the outer side of the legs, this pain is what we call&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/07/sciatica-stretches-for-pain-relief/"><span class="w-btn-label">Read More</span></a>		</div>
257	</article>
258	<article class="w-grid-item size_1x1 post-24391 post type-post status-publish format-standard has-post-thumbnail hentry category-neck-pain category-orthopedic category-physical-therapy tag-blog-post tag-neck-pain tag-pain tag-prevention tag-spinal-care tag-tips" data-id="24391">
259		<div class="w-grid-item-h">
260						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/07/is-my-smartphone-causing-my-neck-pain/" aria-label="IS MY SMARTPHONE CAUSING MY NECK PAIN?"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59-1024x1024.png" class="attachment-large size-large wp-post-image" alt="neck pain" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59-1024x1024.png 1024w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59-300x300.png 300w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59-150x150.png 150w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59-600x600.png 600w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2021/07/is-my-smartphone-causing-my-neck-pain/">IS MY SMARTPHONE CAUSING MY NECK PAIN?</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-07-05T07:38:26+00:00">July 5, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/neck-pain/">neck pain</a>, <a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a></div></div><div class="w-post-elm post_content usg_post_content_1">IS MY SMARTPHONE CAUSING MY NECK PAIN? From the moment we are awake till the time we get to bed, smartphones have become an indispensable part of our lives.  Most&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/07/is-my-smartphone-causing-my-neck-pain/"><span class="w-btn-label">Read More</span></a>		</div>
261	</article>
262	<article class="w-grid-item size_1x1 post-24386 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-pain-management category-spine-care tag-back-care tag-back-pain tag-orthopedics tag-pain-management tag-physical-therapy tag-spine-care" data-id="24386">
263		<div class="w-grid-item-h">
264						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/06/ways-to-prevent-lower-back-pain/" aria-label="EASY WAYS TO PREVENT LOWER BACK PAIN"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57-1024x1024.png" class="attachment-large size-large wp-post-image" alt="WAYS TO PREVENT LOWER BACK PAIN" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57-1024x1024.png 1024w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57-300x300.png 300w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57-150x150.png 150w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57-600x600.png 600w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit">
264<a href="https://sportsorthocenter.com/2021/06/ways-to-prevent-lower-back-pain/">EASY WAYS TO PREVENT LOWER BACK PAIN</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-06-28T07:23:42+00:00">June 28, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/spine-care/">Spine Care</a></div></div><div class="w-post-elm post_content usg_post_content_1">EASY WAYS TO PREVENT LOWER BACK PAIN Do you feel familiar with the sore feeling or the dull aching sensation in the lower back muscles or sometimes a shooting, burning,&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/06/ways-to-prevent-lower-back-pain/"><span class="w-btn-label">Read More</span></a>		</div>
265	</article>
266	<article class="w-grid-item size_1x1 post-24380 post type-post status-publish format-standard has-post-thumbnail hentry category-knee-pain category-orthopedic category-physical-therapy category-sports-medicine tag-fasciitis tag-injuries tag-orthopedic" data-id="24380">
267		<div class="w-grid-item-h">
268						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/06/5-most-common-running-injuries/" aria-label="5 MOST COMMON RUNNING INJURIES"><img loading="lazy" decoding="async" width="576" height="324" src="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-55.png" class="attachment-large size-large wp-post-image" alt="5 COMMON RUNNING INJURIES" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-55.png 576w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-55-300x169.png 300w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2021/06/5-most-common-running-injuries/">5 MOST COMMON RUNNING INJURIES</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-06-22T20:29:37+00:00">June 22, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/knee-pain/">Knee Pain</a>, <a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">5 MOST COMMON RUNNING INJURIES In the present world, a considerable fraction of society finds itself ailing with numerous illnesses and poor health conditions. As terrible as it sounds, there&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/06/5-most-common-running-injuries/"><span class="w-btn-label">Read More</span></a>		</div>
269	</article>
270	<article class="w-grid-item size_1x1 post-24357 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-sports-medicine tag-physical-therapy tag-pinch-nerve tag-sciatic-nerve tag-sciatica-pain tag-spine" data-id="24357">
271		<div class="w-grid-item-h">
272						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/06/how-to-manage-sciatica-pain/" aria-label="HOW TO MANAGE SCIATIC NERVE PAIN"><img loading="lazy" decoding="async" width="1024" height="582" src="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-53-1024x582.png" class="attachment-large size-large wp-post-image" alt="sciatica pain" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-53-1024x582.png 1024w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-53-300x171.png 300w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-53.png 1900w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit">
272<a href="https://sportsorthocenter.com/2021/06/how-to-manage-sciatica-pain/">HOW TO MANAGE SCIATIC NERVE PAIN</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-06-15T15:34:24+00:00">June 15, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Managing your sciatica pain it can seems exhausting and complicated but definitely possible. First we need to understand what is it and how to recognize it. WHAT IS SCIATICA Sciatica&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/06/how-to-manage-sciatica-pain/"><span class="w-btn-label">Read More</span></a>		</div>
273	</article>
274	<article class="w-grid-item size_1x1 post-3449 post type-post status-publish format-image has-post-thumbnail hentry category-orthopedic category-physical-training category-sports-medicine tag-core-conditioning tag-orthopedics tag-physical-therapy tag-sports-medicine post_format-post-format-image" data-id="3449">
275		<div class="w-grid-item-h">
276						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2018/02/the-value-of-core-conditioning-physical-training/" aria-label="The Value of Core Conditioning"><img loading="lazy" decoding="async" width="800" height="669" src="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-7.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-7.png 800w, https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-7-300x251.png 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2018/02/the-value-of-core-conditioning-physical-training/">The Value of Core Conditioning</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2018-02-22T16:25:53+00:00">February 22, 2018</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-training/">Physical Training</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">The Value of Core Conditioning Today we are going to discuss the concept of core and conditioning your core. Every day we hear something on television or in print talking&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2018/02/the-value-of-core-conditioning-physical-training/"><span class="w-btn-label">Read More</span></a>		</div>
277	</article>
278	<article class="w-grid-item size_1x1 post-3447 post type-post status-publish format-image has-post-thumbnail hentry category-acl-treatment category-orthopedic category-physical-therapy category-physical-training category-sports-medicine tag-acl tag-physical-training tag-sports-therapy post_format-post-format-image" data-id="3447">
279		<div class="w-grid-item-h">
280						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2017/11/ankle-injuries-the-importance-of-treatment/" aria-label="Ankle Injuries &#038; The Importance of Treatment"><img loading="lazy" decoding="async" width="800" height="669" src="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-6.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-6.png 800w, https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-6-300x251.png 300w" sizes="auto, (max-width: 800px) 100v
280w, 800px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2017/11/ankle-injuries-the-importance-of-treatment/">Ankle Injuries &#038; The Importance of Treatment</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2017-11-30T16:25:22+00:00">November 30, 2017</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/acl-treatment/">ACL Treatment</a>, <a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/physical-training/">Physical Training</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Ankle Injuries &amp; The Importance of Treatment Since running is such an important part of the triathletes life, I would like to discuss ankle injuries and the importance of diagnosis,&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2017/11/ankle-injuries-the-importance-of-treatment/"><span class="w-btn-label">Read More</span></a>		</div>
281	</article>
282	<article class="w-grid-item size_1x1 post-3446 post type-post status-publish format-standard has-post-thumbnail hentry category-physical-therapy category-sports-medicine tag-heat-packs tag-ice-packs tag-muscle-spasms tag-muscle-strains" data-id="3446">
283		<div class="w-grid-item-h">
284						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2017/10/ice-knee-heat-knee/" aria-label="Ice or Heat?"><img loading="lazy" decoding="async" width="800" height="669" src="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-5.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-5.png 800w, https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-5-300x251.png 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2017/10/ice-knee-heat-knee/">Ice or Heat?</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2017-10-12T16:25:00+00:00">October 12, 2017</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Ice or Heat? We are frequently asked whether you should apply ice or heat to an injury. Should you ice first? Should you apply heat first? How long should you&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2017/10/ice-knee-heat-knee/"><span class="w-btn-label">Read More</span></a>		</div>
285	</article>
286	<article class="w-grid-item size_1x1 post-3445 post type-post status-publish format-image has-post-thumbnail hentry category-acl-treatment category-knee-pain category-orthopedic category-physical-therapy category-sports-medicine tag-acl tag-cycling tag-knee-pain post_format-post-format-image" data-id="3445">
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288						<div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2017/09/knee-pain-cycling/" aria-label="Knee Pain &#038; Cycling"><img loading="lazy" decoding="async" width="800" height="669" src="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-9.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-9.png 800w, https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-9-300x251.png 300w" sizes="auto, (max-width: 800px) 100v
288w, 800px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2017/09/knee-pain-cycling/">Knee Pain &#038; Cycling</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2017-09-05T16:24:44+00:00">September 5, 2017</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/acl-treatment/">ACL Treatment</a>, <a href="https://sportsorthocenter.com/category/knee-pain/">Knee Pain</a>, <a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Knee Pain &amp; Cycling One of the most common complaints we see clinically is pain in the knee. In fact, many athletes turned to ride a bicycle as a way&hellip;</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2017/09/knee-pain-cycling/"><span class="w-btn-label">Read More</span></a>		</div>
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314					<a href="https://sportsorthocenter.com/2022/03/3-common-causes-of-achilles-tendinitis/">3 Common Causes of Achilles Tendinitis</a>
315											<span class="post-date">March 22, 2022</span>
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vendor: 1 bytes, line 380
380
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vendor: 1 bytes, line 390
390
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vendor: 1 bytes, line 391
391
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vendor: 1 bytes, line 392
392
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vendor: 1 bytes, line 393
393
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vendor: 1 bytes, line 394
394
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vendor: 1 bytes, line 395
395
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vendor: 86 bytes, lines 396-397
396
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398<script id="wp-polyfill-js" src="https://sportsorthocenter.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=3.15.0"></script>
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398
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vendor: 1 bytes, line 408
408
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409
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417
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.