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228<main id="page-content" class="l-main" itemprop="mainContentOfPage"> 229 <section class="l-section wpb_row height_large with_img parallax_ver parallaxdir_reversed"><div class="l-section-img" style="background-image: url(https://sportsorthocenter.com/wp-content/uploads/2021/05/SPORTS-MEDICINE-6.png);background-repeat: no-repeat;" data-img-width="1440" data-img-height="450"></div><div class="l-section-overlay" style="background:var(--color-header-top-transparent-bg)"></div><div class="l-section-h i-cf"><div class="g-cols vc_row via_flex valign_top type_default"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column"><div class="wpb_wrapper"><h1 style="text-align: center; color: #fff;">News & Media</h1> 230</div></div><ol class="g-breadcrumbs separator_icon align_center" itemscope itemtype="http://schema.org/BreadcrumbList"><li class="g-breadcrumbs-item" itemscope itemprop="itemListElement" itemtype="http://schema.org/ListItem"><a itemprop="item" href="https://sportsorthocenter.com/"><span itemprop="name">Home</span></a><meta itemprop="position" content="1"/></li><li class="g-breadcrumbs-separator"><i class="fas fa-angle-right"></i></li><li class="g-breadcrumbs-item" itemscope itemprop="itemListElement" itemtype="http://schema.org/ListItem"><a itemprop="item" href="https://sportsorthocenter.com/soc-orthopedics-blog-news-media/"><span itemprop="name">News & Media</span></a><meta itemprop="position" content="2"/></li></ol></div></div></div></div></div></section><section class="l-section wpb_row height_large"><div class="l-section-h i-cf"><div class="g-cols vc_row via_flex valign_top type_default"><div class="vc_col-sm-12 wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="w-grid type_grid layout_blog_classic cols_4" id="us_grid_1" data-filterable="true"><style>#us_grid_1 .w-grid-item{padding:1.5rem}#us_grid_1 .w-grid-list{margin:-1.5rem}.w-grid + #us_grid_1 .w-grid-list,.w-grid-none + #us_grid_1 .w-grid-list{margin-top:1.5rem}@media (max-width:1199px){#us_grid_1 .w-grid-item{width:33.3333%}}@media (max-width:899px){#us_grid_1 .w-grid-item{width:50%}}@media (max-width:599px){#us_grid_1 .w-grid-list{margin:0}#us_grid_1 .w-grid-item{width:100%;padding:0;margin-bottom:1.5rem}}.layout_blog_classic .w-grid-item-h{}.layout_blog_classic .usg_post_image_1{margin-bottom:1rem!important}.layout_blog_classic .usg_post_title_1{font-size:1.4rem!important;margin-bottom:0.5rem!important}.layout_blog_classic .usg_hwrapper_1{color:var(--color-content-faded)!important;font-size:0.9rem!important}.layout_blog_classic .usg_post_content_1{margin-top:0.5rem!important}.layout_blog_classic .usg_btn_1{margin-top:1.5rem!important}</style><div class="w-grid-list"> <article class="w-grid-item size_1x1 post-24658 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-physical-therapy category-sports-medicine tag-achilles-tendinitis tag-physical-therapy tag-sports-medicine" data-id="24658"> 231 <div class="w-grid-item-h"> 232 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2022/03/3-common-causes-of-achilles-tendinitis/" aria-label="3 Common Causes of Achilles Tendinitis"><img fetchpriority="high" decoding="async" width="1000" height="800" src="https://sportsorthocenter.com/wp-content/uploads/2022/03/SHOULDER-DISLOCATION-3.jpg" class="attachment-large size-large wp-post-image" alt="Achilles Tendinitis" srcset="https://sportsorthocenter.com/wp-content/uploads/2022/03/SHOULDER-DISLOCATION-3.jpg 1000w, https://sportsorthocenter.com/wp-content/uploads/2022/03/SHOULDER-DISLOCATION-3-300x240.jpg 300w" sizes="(max-width: 1000px) 100vw, 1000px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2022/03/3-common-causes-of-achilles-tendinitis/">3 Common Causes of Achilles Tendinitis</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2022-03-22T19:08:20+00:00">March 22, 2022</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple c
232olor_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">The Achilles tendon runs down the back of the lower leg, and it can commonly become irritated and inflamed, a condition called Achilles tendinitis. The Achilles tendon is used frequently,…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2022/03/3-common-causes-of-achilles-tendinitis/"><span class="w-btn-label">Read More</span></a> </div> 233 </article> 234 <article class="w-grid-item size_1x1 post-24632 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-pain-management category-spine-care tag-car-accident tag-orthopedics tag-spine-injuries" data-id="24632"> 235 <div class="w-grid-item-h"> 236 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2022/03/6-common-spine-injuries-from-a-car-accident/" aria-label="6 Common Spine Injuries from a Car Accident"><img decoding="async" width="576" height="628" src="https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-70.png" class="attachment-large size-large wp-post-image" alt="back pain doctor" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-70.png 576w, https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-70-275x300.png 275w" sizes="(max-width: 576px) 100vw, 576px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2022/03/6-common-spine-injuries-from-a-car-accident/">6 Common Spine Injuries from a Car Accident</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2022-03-08T17:52:09+00:00">March 8, 2022</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/spine-care/">Spine Care</a></div></div><div class="w-post-elm post_content usg_post_content_1">A car accident is never an ideal situation to be in, but it can be surprising to find out how sore even a minor fender bender can leave us feeling…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2022/03/6-common-spine-injuries-from-a-car-accident/"><span class="w-btn-label">Read More</span></a> </div> 237 </article> 238 <article class="w-grid-item size_1x1 post-24603 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-pain-management category-physical-therapy category-sports-medicine category-uncategorized tag-orthopedics tag-physical-therapy tag-running tag-shin-splints tag-sports-medicine tag-stress-fracture" data-id="24603"> 239 <div class="w-grid-item-h"> 240 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2022/02/stress-fracture-and-shin-splints/" aria-label="Understanding The Difference Between Stress Fracture And Shin Splints"><img decoding="async" width="1024" height="683" src="https://sportsorthocenter.com/wp-content/uploads/2022/02/shin-bone-injury-from-running-splint-syndrome-1024x683.jpg" class="attachment-large size-large wp-post-image" alt="Difference Between Stress Fracture And Shin Splints" srcset="https://sportsorthocenter.com/wp-content/uploads/2022/02/shin-bone-injury-from-running-splint-syndrome-1024x683.jpg 1024w, https://sportsorthocenter.com/wp-content/uploads/2022/02/shin-bone-injury-from-running-splint-syndrome-300x200.jpg 300w, https://sportsorthocenter.com/wp-content/uploads/2022/02/shin-bone-injury-from-running-splint-syndrome-600x400.jpg 600w, https://sportsorthocenter.com/wp-content/uploads/2022/02/shin-bone-injury-from-running-splint-syndrome.jpg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2022/02/stress-fracture-and-shin-splints/">Understanding The Difference Between Stress Fracture And Shin Splints</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2022-02-21T15:10:17+00:00">February 21, 2022</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple c
240olor_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a>, <a href="https://sportsorthocenter.com/category/uncategorized/">Uncategorized</a></div></div><div class="w-post-elm post_content usg_post_content_1">If youâre a runner or an endurance athlete, youâre probably familiar with shin splints. You might start fearing for potential shin splints when your shins begin to hurt. But the…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2022/02/stress-fracture-and-shin-splints/"><span class="w-btn-label">Read More</span></a> </div> 241 </article> 242 <article class="w-grid-item size_1x1 post-24594 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-pain-management category-physical-therapy category-sports-medicine tag-elbow tag-golf tag-golfers-elbow tag-sports-medicine" data-id="24594"> 243 <div class="w-grid-item-h"> 244 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2022/02/4-best-exercises-for-golfers-elbow/" aria-label="4 Best Exercises for Golferâs Elbow"><img loading="lazy" decoding="async" width="600" height="600" src="https://sportsorthocenter.com/wp-content/uploads/2022/02/Copy-of-Untitled-597-x-520-px-600-x-600-
244px.jpg" class="attachment-large size-large wp-post-image" alt="golf injuries" srcset="https://sportsorthocenter.com/wp-content/uploads/2022/02/Copy-of-Untitled-597-x-520-px-600-x-600-px.jpg 600w, https://sportsorthocenter.com/wp-content/uploads/2022/02/Copy-of-Untitled-597-x-520-px-600-x-600-px-300x300.jpg 300w, https://sportsorthocenter.com/wp-content/uploads/2022/02/Copy-of-Untitled-597-x-520-px-600-x-600-px-150x150.jpg 150w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2022/02/4-best-exercises-for-golfers-elbow/">4 Best Exercises for Golferâs Elbow</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2022-02-04T20:56:03+00:00">February 4, 2022</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">The medical condition of elbow tendonitis goes by the more common name of golferâs elbow, receiving its name from the sport that commonly produces this injury due to the repetitive…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2022/02/4-best-exercises-for-golfers-elbow/"><span class="w-btn-label">Read More</span></a> </div> 245 </article> 246 <article class="w-grid-item size_1x1 post-24465 post type-post status-publish format-standard has-post-thumbnail hentry category-knee-pain category-neck-pain category-orthopedic category-orthopedic-surgeons category-pain-management category-spine-care category-sports-medicine tag-orthopedics tag-pain-management tag-stem-cell" data-id="24465"> 247 <div class="w-grid-item-h"> 248 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/09/what-you-need-to-know-about-stem-cell-therapy/" aria-label="What you need to know about Stem Cell Therapy"><img loading="lazy" decoding="async" width="576" height="324" src="https://sportsorthocenter.com/wp-content/uploads/2021/08/Untitled-design-78.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/08/Untitled-design-78.png 576w, https://sportsorthocenter.com/wp-content/uploads/2021/08/Untitled-design-78-300x169.png 300w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2021/09/what-you-need-to-know-about-stem-cell-therapy/">What you need to know about Stem Cell Therapy</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-09-02T12:35:37+00:00">September 2, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/knee-pain/">Knee Pain</a>, <a href="https://sportsorthocenter.com/category/neck-pain/">neck pain</a>, <a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/orthopedic-surgeons/">Orthopedic Surgeons</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/spine-care/">Spine Care</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Stem Cell Therapy As science has progressed, new alternative treatments have become available to treat orthopedic conditions. An innovative and exciting development has been stem cell therapy used to treat…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/202
2481/09/what-you-need-to-know-about-stem-cell-therapy/"><span class="w-btn-label">Read More</span></a> </div> 249 </article> 250 <article class="w-grid-item size_1x1 post-24410 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-pain-management category-physical-therapy category-sports-medicine tag-fasciitis tag-foot-pain tag-orthopedics tag-pain-management tag-sports-medicine" data-id="24410"> 251 <div class="w-grid-item-h"> 252 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/07/common-causes-of-plantar-fasciitis/" aria-label="4 COMMON CAUSES OF PLANTAR FASCIITIS"><img loading="lazy" decoding="async" width="576" height="324" src="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-63.png" class="attachment-large size-large wp-post-image" alt="sports injury" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-63.png 576w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-63-300x169.png 300w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2021/07/common-causes-of-plantar-fasciitis/">4 COMMON CAUSES OF PLANTAR FASCIITIS</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-07-19T10:14:10+00:00">July 19, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Are you feeling an unexpected, chronic pain in your foot that is making life unbearable?. You may be suffering from plantar fasciitis – a joint muscle strain resulting from a…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/07/common-causes-of-plantar-fasciitis/"><span class="w-btn-label">Read More</span></a> </div> 253 </article> 254 <article class="w-grid-item size_1x1 post-24395 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-physical-therapy category-uncategorized tag-pain-management tag-physical-therapy tag-sciatica tag-sciatica-pain" data-id="24395"> 255 <div class="w-grid-item-h"> 256 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/07/sciatica-stretches-for-pain-relief/" aria-label="SCIATICA STRETCHES FOR PAIN RELIEF"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61-1024x1024.png" class="attachment-large size-large wp-post-image" alt="SCIATICA STRETCHES FOR PAIN RELIEF" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61-1024x1024.png 1024w, https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61-300x300.png 300w, https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61-150x150.png 150w, https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61-600x600.png 600w, https://sportsorthocenter.com/wp-content/uploads/2021/07/Untitled-design-61.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2021/07/sciatica-stretches-for-pain-relief/">SCIATICA STRETCHES FOR PAIN RELIEF</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-07-12T11:12:03+00:00">July 12, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple c
256olor_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/uncategorized/">Uncategorized</a></div></div><div class="w-post-elm post_content usg_post_content_1">SCIATICA STRETCHES FOR PAIN RELIEF Ever felt the pain that extends from the lower back and radiates towards the outer side of the legs, this pain is what we call…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/07/sciatica-stretches-for-pain-relief/"><span class="w-btn-label">Read More</span></a> </div> 257 </article> 258 <article class="w-grid-item size_1x1 post-24391 post type-post status-publish format-standard has-post-thumbnail hentry category-neck-pain category-orthopedic category-physical-therapy tag-blog-post tag-neck-pain tag-pain tag-prevention tag-spinal-care tag-tips" data-id="24391"> 259 <div class="w-grid-item-h"> 260 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/07/is-my-smartphone-causing-my-neck-pain/" aria-label="IS MY SMARTPHONE CAUSING MY NECK PAIN?"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59-1024x1024.png" class="attachment-large size-large wp-post-image" alt="neck pain" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59-1024x1024.png 1024w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59-300x300.png 300w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59-150x150.png 150w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59-600x600.png 600w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-59.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2021/07/is-my-smartphone-causing-my-neck-pain/">IS MY SMARTPHONE CAUSING MY NECK PAIN?</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-07-05T07:38:26+00:00">July 5, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/neck-pain/">neck pain</a>, <a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a></div></div><div class="w-post-elm post_content usg_post_content_1">IS MY SMARTPHONE CAUSING MY NECK PAIN? From the moment we are awake till the time we get to bed, smartphones have become an indispensable part of our lives. Most…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/07/is-my-smartphone-causing-my-neck-pain/"><span class="w-btn-label">Read More</span></a> </div> 261 </article> 262 <article class="w-grid-item size_1x1 post-24386 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-pain-management category-spine-care tag-back-care tag-back-pain tag-orthopedics tag-pain-management tag-physical-therapy tag-spine-care" data-id="24386"> 263 <div class="w-grid-item-h"> 264 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/06/ways-to-prevent-lower-back-pain/" aria-label="EASY WAYS TO PREVENT LOWER BACK PAIN"><img loading="lazy" decoding="async" width="1024" height="1024" src="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57-1024x1024.png" class="attachment-large size-large wp-post-image" alt="WAYS TO PREVENT LOWER BACK PAIN" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57-1024x1024.png 1024w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57-300x300.png 300w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57-150x150.png 150w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57-600x600.png 600w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-57.png 1080w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit">
264<a href="https://sportsorthocenter.com/2021/06/ways-to-prevent-lower-back-pain/">EASY WAYS TO PREVENT LOWER BACK PAIN</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-06-28T07:23:42+00:00">June 28, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/pain-management/">Pain Management</a>, <a href="https://sportsorthocenter.com/category/spine-care/">Spine Care</a></div></div><div class="w-post-elm post_content usg_post_content_1">EASY WAYS TO PREVENT LOWER BACK PAIN Do you feel familiar with the sore feeling or the dull aching sensation in the lower back muscles or sometimes a shooting, burning,…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/06/ways-to-prevent-lower-back-pain/"><span class="w-btn-label">Read More</span></a> </div> 265 </article> 266 <article class="w-grid-item size_1x1 post-24380 post type-post status-publish format-standard has-post-thumbnail hentry category-knee-pain category-orthopedic category-physical-therapy category-sports-medicine tag-fasciitis tag-injuries tag-orthopedic" data-id="24380"> 267 <div class="w-grid-item-h"> 268 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/06/5-most-common-running-injuries/" aria-label="5 MOST COMMON RUNNING INJURIES"><img loading="lazy" decoding="async" width="576" height="324" src="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-55.png" class="attachment-large size-large wp-post-image" alt="5 COMMON RUNNING INJURIES" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-55.png 576w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-55-300x169.png 300w" sizes="auto, (max-width: 576px) 100vw, 576px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2021/06/5-most-common-running-injuries/">5 MOST COMMON RUNNING INJURIES</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-06-22T20:29:37+00:00">June 22, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/knee-pain/">Knee Pain</a>, <a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">5 MOST COMMON RUNNING INJURIES In the present world, a considerable fraction of society finds itself ailing with numerous illnesses and poor health conditions. As terrible as it sounds, there…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/06/5-most-common-running-injuries/"><span class="w-btn-label">Read More</span></a> </div> 269 </article> 270 <article class="w-grid-item size_1x1 post-24357 post type-post status-publish format-standard has-post-thumbnail hentry category-orthopedic category-sports-medicine tag-physical-therapy tag-pinch-nerve tag-sciatic-nerve tag-sciatica-pain tag-spine" data-id="24357"> 271 <div class="w-grid-item-h"> 272 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2021/06/how-to-manage-sciatica-pain/" aria-label="HOW TO MANAGE SCIATIC NERVE PAIN"><img loading="lazy" decoding="async" width="1024" height="582" src="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-53-1024x582.png" class="attachment-large size-large wp-post-image" alt="sciatica pain" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-53-1024x582.png 1024w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-53-300x171.png 300w, https://sportsorthocenter.com/wp-content/uploads/2021/06/Untitled-design-53.png 1900w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit">
272<a href="https://sportsorthocenter.com/2021/06/how-to-manage-sciatica-pain/">HOW TO MANAGE SCIATIC NERVE PAIN</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2021-06-15T15:34:24+00:00">June 15, 2021</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Managing your sciatica pain it can seems exhausting and complicated but definitely possible. First we need to understand what is it and how to recognize it. WHAT IS SCIATICA Sciatica…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2021/06/how-to-manage-sciatica-pain/"><span class="w-btn-label">Read More</span></a> </div> 273 </article> 274 <article class="w-grid-item size_1x1 post-3449 post type-post status-publish format-image has-post-thumbnail hentry category-orthopedic category-physical-training category-sports-medicine tag-core-conditioning tag-orthopedics tag-physical-therapy tag-sports-medicine post_format-post-format-image" data-id="3449"> 275 <div class="w-grid-item-h"> 276 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2018/02/the-value-of-core-conditioning-physical-training/" aria-label="The Value of Core Conditioning"><img loading="lazy" decoding="async" width="800" height="669" src="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-7.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-7.png 800w, https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-7-300x251.png 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2018/02/the-value-of-core-conditioning-physical-training/">The Value of Core Conditioning</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2018-02-22T16:25:53+00:00">February 22, 2018</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-training/">Physical Training</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">The Value of Core Conditioning Today we are going to discuss the concept of core and conditioning your core. Every day we hear something on television or in print talking…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2018/02/the-value-of-core-conditioning-physical-training/"><span class="w-btn-label">Read More</span></a> </div> 277 </article> 278 <article class="w-grid-item size_1x1 post-3447 post type-post status-publish format-image has-post-thumbnail hentry category-acl-treatment category-orthopedic category-physical-therapy category-physical-training category-sports-medicine tag-acl tag-physical-training tag-sports-therapy post_format-post-format-image" data-id="3447"> 279 <div class="w-grid-item-h"> 280 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2017/11/ankle-injuries-the-importance-of-treatment/" aria-label="Ankle Injuries & The Importance of Treatment"><img loading="lazy" decoding="async" width="800" height="669" src="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-6.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-6.png 800w, https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-6-300x251.png 300w" sizes="auto, (max-width: 800px) 100v
280w, 800px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2017/11/ankle-injuries-the-importance-of-treatment/">Ankle Injuries & The Importance of Treatment</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2017-11-30T16:25:22+00:00">November 30, 2017</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/acl-treatment/">ACL Treatment</a>, <a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/physical-training/">Physical Training</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Ankle Injuries & The Importance of Treatment Since running is such an important part of the triathletes life, I would like to discuss ankle injuries and the importance of diagnosis,…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2017/11/ankle-injuries-the-importance-of-treatment/"><span class="w-btn-label">Read More</span></a> </div> 281 </article> 282 <article class="w-grid-item size_1x1 post-3446 post type-post status-publish format-standard has-post-thumbnail hentry category-physical-therapy category-sports-medicine tag-heat-packs tag-ice-packs tag-muscle-spasms tag-muscle-strains" data-id="3446"> 283 <div class="w-grid-item-h"> 284 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2017/10/ice-knee-heat-knee/" aria-label="Ice or Heat?"><img loading="lazy" decoding="async" width="800" height="669" src="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-5.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-5.png 800w, https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-5-300x251.png 300w" sizes="auto, (max-width: 800px) 100vw, 800px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2017/10/ice-knee-heat-knee/">Ice or Heat?</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2017-10-12T16:25:00+00:00">October 12, 2017</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Ice or Heat? We are frequently asked whether you should apply ice or heat to an injury. Should you ice first? Should you apply heat first? How long should you…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2017/10/ice-knee-heat-knee/"><span class="w-btn-label">Read More</span></a> </div> 285 </article> 286 <article class="w-grid-item size_1x1 post-3445 post type-post status-publish format-image has-post-thumbnail hentry category-acl-treatment category-knee-pain category-orthopedic category-physical-therapy category-sports-medicine tag-acl tag-cycling tag-knee-pain post_format-post-format-image" data-id="3445"> 287 <div class="w-grid-item-h"> 288 <div class="w-post-elm post_image usg_post_image_1 stretched"><a href="https://sportsorthocenter.com/2017/09/knee-pain-cycling/" aria-label="Knee Pain & Cycling"><img loading="lazy" decoding="async" width="800" height="669" src="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-9.png" class="attachment-large size-large wp-post-image" alt="" srcset="https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-9.png 800w, https://sportsorthocenter.com/wp-content/uploads/2021/05/Copy-of-Untitled-9-300x251.png 300w" sizes="auto, (max-width: 800px) 100v
288w, 800px" /></a></div><h2 class="w-post-elm post_title usg_post_title_1 entry-title color_link_inherit"><a href="https://sportsorthocenter.com/2017/09/knee-pain-cycling/">Knee Pain & Cycling</a></h2><div class="w-hwrapper usg_hwrapper_1 align_none valign_top wrap"><time class="w-post-elm post_date usg_post_date_1 entry-date published" datetime="2017-09-05T16:24:44+00:00">September 5, 2017</time><div class="w-post-elm post_taxonomy usg_post_taxonomy_1 style_simple color_link_inherit"><a href="https://sportsorthocenter.com/category/acl-treatment/">ACL Treatment</a>, <a href="https://sportsorthocenter.com/category/knee-pain/">Knee Pain</a>, <a href="https://sportsorthocenter.com/category/orthopedic/">Orthopedic</a>, <a href="https://sportsorthocenter.com/category/physical-therapy/">Physical Therapy</a>, <a href="https://sportsorthocenter.com/category/sports-medicine/">Sports Medicine</a></div></div><div class="w-post-elm post_content usg_post_content_1">Knee Pain & Cycling One of the most common complaints we see clinically is pain in the knee. In fact, many athletes turned to ride a bicycle as a way…</div><a class="w-btn us-btn-style_2 usg_btn_1" href="https://sportsorthocenter.com/2017/09/knee-pain-cycling/"><span class="w-btn-label">Read More</span></a> </div> 289 </article> 290</div><div class="w-grid-preloader"><div class="g-preloader type_1"> 291 <div></div> 292</div> 293</div> <div class="w-grid-json hidden" onclick='return {"action":"us_ajax_grid","ajax_url":"https:\/\/sportsorthocenter.com\/wp-admin\/admin-ajax.php","infinite_scroll":0,"max_num_pages":1,"pagination":"none","permalink_url":"https:\/\/sportsorthocenter.com\/soc-orthopedics-blog-news-media","template_vars":{"columns":"4","exclude_items":"none","img_size":"default","ignore_items_size":false,"items_layout":"blog_classic","items_offset":"1","load_animation":"none","overriding_link":"none","post_id":343,"query_args":{"post_type":["post"],"tax_query":[{"taxonomy":"category","field":"slug","terms":["acl-treatment","fitness-and-nutrition","knee-pain","orthopedic","orthopedic-surgeons","physical-therapy","physical-training","sports-medicine","neck-pain","pain-management","spine-care","uncategorized"]},{"taxonomy":"post_tag","field":"slug","terms":["acl","core-conditioning","cycling","heat-packs","ice-packs","knee-pain","muscle-spasms","muscle-strains","orthopedics","physical-therapy","physical-training","sports-medicine","sports-therapy","back-care","back-pain","fasciitis","foot-pain","blog-post"]}],"post_status":["publish","acf-disabled"],"post__not_in":[343],"posts_per_page":"30"},"orderby_query_args":{"orderby":{"date":"DESC"}},"type":"grid","us_grid_ajax_index":1,"us_grid_filter_params":null,"us_grid_index":1,"_us_grid_post_type":"post"}}'></div> 294 </div></div></div></div></div></div></section> 295</main> 296 297</div> 298 <footer id="page-footer" class="l-footer" itemscope itemtype="https://schema.org/WPFooter"> 299 <section class="l-section wpb_row us_custom_297f3d2a has_text_color height_small color_footer-top"><div class="l-section-h i-cf"><div class="g-cols vc_row via_flex valign_top type_default" style="--additional-gap:10px;"><div class="vc_col-sm-4 wpb_column vc_column_container"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="wpb_text_column"><div class="wpb_wrapper"><h4>Sports & Orthopedic Center</h4> 300<p>
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