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287 <div class="row small-up-1 medium-up-2 large-up-3" id="masonary_container"> 288 289 290 291 <div class="column"> 292 293 <article class="post"> 294 <a href="https://energeticnourishment.com/health-articles/intermittent-fasting-101/"> 295 296 <span class="category"> 297 298 <!-- Post Icon --> 299 <i class="fal fa-heartbeat"></i> 300 301 <!-- Post Lable --> 302 Health Article 303 304 </span> 305 <span class="title">Intermittent Fasting 101</span> 306 </a> 307 308 <p>What if your clock is actually doing a better job at helping you with your weight loss goals than your scale? 309 310Intermittent fasting or time restricted eating, which focuses on eating patterns, has <a href="https://energeticnourishment.com/health-articles/intermittent-fasting-101/" class="excerpt">...</a></p> 311 <span class="date"><i class="far fa-calendar-alt"></i> March 3</span> 312 313 </article><!--/ .post--> 314 315</div> 316 317 318 319 <div class="column"> 320 321 <article class="post"> 322 <a href="https://energeticnourishment.com/health-articles/how-to-befriend-your-food-cravings/"> 323 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/09/food-cravings.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Befriend Your Food Cravings" decoding="async" fetchpriority="high" /> 324 <span class="category"> 325 326 <!-- Post Icon --> 327 <i class="fal fa-heartbeat"></i> 328 329 <!-- Post Lable --> 330 Health Article 331 332 </span> 333 <span class="title">How to Befriend Your Food Cravings</span> 334 </a> 335 336 <p>When we realize our bodiesâ food cravings are messengers, we can begin to make changes for lasting weight loss and health. 337Despite what you've been told, food cravings are not your enemy when it <a href="https://energeticnourishment.com/health-articles/how-to-befriend-your-food-cravings/" class="excerpt">...</a></p> 338 <span class="date"><i class="far fa-calendar-alt"></i> November 17</span> 339 340 </article><!--/ .post--> 341 342</div> 343 344 345 346 <div class="column"> 347 348 <article class="post"> 349 <a href="https://energeticnourishment.com/health-articles/the-truth-about-the-thyroid/"> 350 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/truth-thryroid-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Truth About The Thyroid" decoding="async" /> 351 <span class="category"> 352 353 <!-- Post Icon --> 354 <i class="fal fa-heartbeat"></i> 355 356 <!-- Post Lable --> 357 Health Article 358 359 </span> 360 <span class="title">The Truth About the Thyroid</span> 361 </a> 362 363 <p>Struggling with chronic fatigue, weight gain, depression? 364You could be one of the estimated 30 million people in America with thyroid dysfunction. 365Hypothyroidism, underactive thyroid, is one of the <a href="https://energeticnourishment.com/health-articles/the-truth-about-the-thyroid/" class="excerpt">...</a></p> 366 <span class="date"><i class="far fa-calendar-alt"></i> November 15</span> 367 368 </article><!--/ .post--> 369 370</div> 371 372 373 374 <div class="column"> 375 376 <article class="post"> 377 <a href="https://energeticnourishment.com/health-articles/truth-about-sugar/"> 378 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/truth-sugar-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Truth About Sugar" decoding="async" /> 379 <span class="category"> 380 381 <!-- Post Icon --> 382 <i class="fal fa-heartbeat"></i> 383 384 <!-- Post Lable --> 385 Health Article 386 387 </span> 388 <span class="title">Truth About Sugar</span> 389 </a> 390 391 <p>Sugar, sugar, sugar. That sweet stuff that's everywhere. 392For many, it's a reward, a comfort, and a friend to call on in time of need. Be warned though, the fact is that so-called "friend" may <a href="https://energeticnourishment.com/health-articles/truth-about-sugar/" class="excerpt">...</a></p> 393 <span class="date"><i class="far fa-calendar-alt"></i> November 11</span> 394 395 </article><!--/ .post--> 396 397</div> 398 399 400 401 <div class="column"> 402 403 <article class="post"> 404 <a href="https://energeticnourishment.com/health-articles/dietary-perfectionism/"> 405 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/dietary-perfectionism-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Dietary Perfectionism" decoding="async" loading="lazy" /> 406 <span class="category"> 407 408 <!-- Post Icon --> 409 <i class="fal fa-heartbeat"></i> 410 411 <!-- Post Lable --> 412 Health Article 413 414 </span> 415 <span class="title">Dietary Perfectionism</span> 416 </a> 417 418 <p>A Recipe for Food Stress, Overeating and Weight Gain 419Do you pride yourself on being a perfectionist?  You set the bar high, believe in doing things the right way or not at all, tell yourself that <a href="https://energeticnourishment.com/health-articles/dietary-perfectionism/" class="excerpt">...</a></p> 420 <span class="date"><i class="far fa-calendar-alt"></i> November 9</span> 421 422 </article><!--/ .post--> 423 424</div> 425 426 427 428 <div class="column"> 429 430 <article class="post"> 431 <a href="https://energeticnourishment.com/health-articles/heal-your-gut-heal-your-body/"> 432 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/heal-your-gut-heal-your-body-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Heal Your Gut Heal Your Body" decoding="async" loading="lazy" /> 433 <span class="category"> 434 435 <!-- Post Icon --> 436 <i class="fal fa-heartbeat"></i> 437 438 <!-- Post Lable --> 439 Health Article 440 441 </span> 442 <span class="title">Heal Your Gut Heal Your Body</span> 443 </a> 444 445 <p> 446âAll disease begins in the gutâ â Hippocrates 447 448When it comes to optimizing our health, we cannot overemphasize the importance of a healthy gut. If you want better immunity, improved <a href="https://energeticnourishment.com/health-articles/heal-your-gut-heal-your-body/" class="excerpt">...</a></p> 449 <span class="date"><i class="far fa-calendar-alt"></i> November 7</span> 450 451 </article><!--/ .post--> 452 453</div> 454 455 456 457 <div class="column"> 458 459 <article class="post"> 460 <a href="https://energeticnourishment.com/health-articles/are-the-chemicals-found-in-your-everyday-life-making-you
460-fat/"> 461 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/chemicals-making-you-fat-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Are Chemicals Making You Fat?" decoding="async" loading="lazy" /> 462 <span class="category"> 463 464 <!-- Post Icon --> 465 <i class="fal fa-heartbeat"></i> 466 467 <!-- Post Lable --> 468 Health Article 469 470 </span> 471 <span class="title">Are the Chemicals Found in Your Everyday Life Making You Fat?</span> 472 </a> 473 474 <p>So letâs say you are eating a whole foods, low-glycemic, anti-inflammatory diet while also engaging in healthy exercise and you still are gaining weight and are struggling to lose those extra <a href="https://energeticnourishment.com/health-articles/are-the-chemicals-found-in-your-everyday-life-making-you-fat/" class="excerpt">...</a></p> 475 <span class="date"><i class="far fa-calendar-alt"></i> October 23</span> 476 477 </article><!--/ .post--> 478 479</div> 480 481 482 483 <div class="column"> 484 485 <article class="post"> 486 <a href="https://energeticnourishment.com/health-articles/snacking-friend-or-foe/"> 487 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/snacking-friend-foe-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Snacking Friend or Foe" decoding="async" loading="lazy" /> 488 <span class="category"> 489 490 <!-- Post Icon --> 491 <i class="fal fa-heartbeat"></i> 492 493 <!-- Post Lable --> 494 Health Article 495 496 </span> 497 <span class="title">Snacking â Friend or Foe?</span> 498 </a> 499 500 <p>How Healthy Snacking Can Help You Manage Weight and Maintain a Healthy Lifestyle 501We are a snacking culture. Everyone is always looking for an easy grab and go, a treat for that 3pâ4pm energy <a href="https://energeticnourishment.com/health-articles/snacking-friend-or-foe/" class="excerpt">...</a></p> 502 <span class="date"><i class="far fa-calendar-alt"></i> October 23</span> 503 504 </article><!--/ .post--> 505 506</div> 507 508 509 510 <div class="column"> 511 512 <article class="post"> 513 <a href="https://energeticnourishment.com/health-articles/should-you-follow-a-gluten-free-diet/"> 514 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/should-gluten-free-diet-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Should You Follow A Gluten Free Diet" decoding="async" loading="lazy" /> 515 <span class="category"> 516 517 <!-- Post Icon --> 518 <i class="fal fa-heartbeat"></i> 519 520 <!-- Post Lable --> 521 Health Article 522 523 </span> 524 <span class="title">Should You Follow a Gluten Free Diet?</span> 525 </a> 526 527 <p>Thereâs a serious gluten-free frenzy out there with almost 30% of American adults saying they want to cut down on the gluten they eat or follow a gluten free diet. 528Like many people, you've <a href="https://energeticnourishment.com/health-articles/should-you-follow-a-gluten-free-diet/" class="excerpt">...</a></p> 529 <span class="date"><i class="far fa-calendar-alt"></i> October 22</span> 530 531 </article><!--/ .post--> 532 533</div> 534 535 536 537 <div class="column"> 538 539 <article class="post"> 540 <a href="https://energeticnourishment.com/health-articles/rethinking-cholesterol-and-heart-health/"> 541 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/rethinking-cholesterol-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Rethinking Cholesterol" decoding="async" loading="lazy" /> 542 <span class="category"> 543 544 <!-- Post Icon --> 545 <i class="fal fa-heartbeat"></i> 546 547 <!-- Post Lable --> 548 Health Article 549 550 </span> 551 <span class="title">Rethinking Cholesterol and Heart Health</span> 552 </a> 553 554 <p>Itâs hard to overstate the impact of cardiovascular disease: Itâs the #1 Cause of death in the U.S. and around the globe. 555A person dies every 84 seconds and it kills more cancers than all <a href="https://energeticnourishment.com/health-articles/rethinking-cholesterol-and-heart-health/" class="excerpt">...</a></p> 556 <span class="date"><i class="far fa-calendar-alt"></i> October 22</span> 557 558 </article><!--/ .post--> 559 560</div> 561 562 563 564 <div class="column"> 565 566 <article class="post"> 567 <a href="https://energeticnourishment.com/health-articles/raw-food-diet-what-you-need-to-know/"> 568 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/raw-food-diet-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Raw Food Diet" decoding="async" loading="lazy" /> 569 <span class="category"> 570 571 <!-- Post Icon --> 572 <i class="fal fa-heartbeat"></i> 573 574 <!-- Post Lable --> 575 Health Article 576 577 </span> 578 <span class="title">Raw Food Diet â What You Need to Know</span> 579 </a> 580 581 <p>Weight loss, increased energy, clear skin and improved overall health â these are just some of the many benefits that proponents of a Raw Foods Diet claim. 582So what is a Raw Foods or Living Foods <a href="https://energeticnourishment.com/health-articles/raw-food-diet-what-you-need-to-know/" class="excerpt">...</a></p> 583 <span class="date"><i class="far fa-calendar-alt"></i> October 20</span> 584 585 </article><!--/ .post--> 586 587</div> 588 589 590 591 <div class="column"> 592 593 <article class="post"> 594 <a href="https://energeticnourishment.com/health-articles/7-natural-remedies-for-common-ailments/"> 595 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/7-natural-remedies-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="7 Natural Remedies" decoding="async" loading="lazy" /> 596 <span class="category"> 597 598 <!-- Post Icon --> 599 <i class="fal fa-heartbeat"></i> 600 601 <!-- Post Lable --> 602 Health Article 603 604 </span> 605 <span class="title">7 Natural Remedies for Common Ailments</span> 606 </a> 607 608 <p>âThe best doctor gives the least medicines.â  ~Benjamin Franklin 609It seems everywhere we turn, we are bombarded with messaging telling us that the cure for what ails us can be found in a pill or <a href="https://energeticnourishment.com/health-articles/7-natural-remedies-for-common-ailments/" class="excerpt">...</a></p> 610 <span class="date"><i class="far fa-calendar-alt"></i> October 20</span> 611 612 </article><!--/ .post--> 613 614</div> 615 616 617 618 <div class="column"> 619 620 <article class="post"> 621 <a href="https://energeticnourishment.com/health-articles/insulin-resistance-the-real-reason-you-cant-lose-weight/"> 622 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/insulin-resistance-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Insulin Resistance" decoding="async" loading="lazy" /> 623 <span class="category"> 624 625 <!-- Post Icon --> 626 <i class="fal fa-heartbeat"></i> 627 628 <!-- Post Lable --> 629 Health Article 630 631 </span> 632 <span class="title">Insulin Resistance â The Real Reason You Canât Lose Weight</span> 633 </a> 634 635 <p>Eat Less and Exercise More! That has been the bedrock of advice for the last forty years served up by some very powerful industries and institutions who tell us that weight loss is simply a <a href="https://energeticnourishment.com/health-articles/insulin-resistance-the-real-reason-you-cant-lose-weight/" class="excerpt">...</a></p> 636 <span class="date"><i class="far fa-calendar-alt"></i> October 19</span> 637 638 </article><!--/ .post--> 639 640</div> 641 642 643 644 <div class="column"> 645 646 <article class="post"> 647 <a href="https://energeticnourishment.com/health-articles/how-stress-wreaks-havoc-on-your-metabolism/"> 648 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/stress-wreaks-havoc-metabolism-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Stress Metabol
648ism" decoding="async" loading="lazy" /> 649 <span class="category"> 650 651 <!-- Post Icon --> 652 <i class="fal fa-heartbeat"></i> 653 654 <!-- Post Lable --> 655 Health Article 656 657 </span> 658 <span class="title">How Stress Wreaks Havoc on Your Metabolism</span> 659 </a> 660 661 <p>Many of us are familiar with the health effects of excessive stress including headaches, digestive problems, sleep issues, anxiety and depression. But when it comes to weight and obesity, stress is <a href="https://energeticnourishment.com/health-articles/how-stress-wreaks-havoc-on-your-metabolism/" class="excerpt">...</a></p> 662 <span class="date"><i class="far fa-calendar-alt"></i> October 17</span> 663 664 </article><!--/ .post--> 665 666</div> 667 668 669 670 <div class="column"> 671 672 <article class="post"> 673 <a href="https://energeticnourishment.com/health-articles/getting-your-greens-on-why-you-should-eat-leafy-greens/"> 674 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/eat-leafy-greens-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="" decoding="async" loading="lazy" /> 675 <span class="category"> 676 677 <!-- Post Icon --> 678 <i class="fal fa-heartbeat"></i> 679 680 <!-- Post Lable --> 681 Health Article 682 683 </span> 684 <span class="title">Getting Your Greens On â Why You Should Eat Leafy Greens</span> 685 </a> 686 687 <p>Green leafy vegetables are the foods most missing in our modern diets. 688A very sad fact given that the latest word from the nutrition world is that they may be our most powerful ally against cancer, <a href="https://energeticnourishment.com/health-articles/getting-your-greens-on-why-you-should-eat-leafy-greens/" class="excerpt">...</a></p> 689 <span class="date"><i class="far fa-calendar-alt"></i> October 16</span> 690 691 </article><!--/ .post--> 692 693</div> 694 695 696 697 <div class="column"> 698 699 <article class="post"> 700 <a href="https://energeticnourishment.com/health-articles/nutrigenomics/"> 701 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/nutrigenomics-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Nutrigenomics" decoding="async" loading="lazy" /> 702 <span class="category"> 703 704 <!-- Post Icon --> 705 <i class="fal fa-heartbeat"></i> 706 707 <!-- Post Lable --> 708 Health Article 709 710 </span> 711 <span class="title">Nutrigenomics</span> 712 </a> 713 714 <p>Everyoneâs familiar with the saying you are what you eat, but what if it were the other way around and we can eat for who we are? 715While still an emerging scientific field, nutrigenomics, the study <a href="https://energeticnourishment.com/health-articles/nutrigenomics/" class="excerpt">...</a></p> 716 <span class="date"><i class="far fa-calendar-alt"></i> October 15</span> 717 718 </article><!--/ .post--> 719 720</div> 721 722 723 724 <div class="column"> 725 726 <article class="post"> 727 <a href="https://energeticnourishment.com/health-articles/could-it-be-adrenal-fatigue/"> 728 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/adrenal-fatigue-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Could It Be Adrenal Fatigue" decoding="async" loading="lazy" /> 729 <span class="category"> 730 731 <!-- Post Icon --> 732 <i class="fal fa-heartbeat"></i> 733 734 <!-- Post Lable --> 735 Health Article 736 737 </span> 738 <span class="title">Could It Be Adrenal Fatigue?</span> 739 </a> 740 741 <p>Do you feel constantly tired all the time and canât explain why? Have difficulty coping with stressful situations? Struggle getting out of bed in the morning no matter how much sleep you get? <a href="https://energeticnourishment.com/health-articles/could-it-be-adrenal-fatigue/" class="excerpt">...</a></p> 742 <span class="date"><i class="far fa-calendar-alt"></i>
742 October 13</span> 743 744 </article><!--/ .post--> 745 746</div> 747 748 749 750 <div class="column"> 751 752 <article class="post"> 753 <a href="https://energeticnourishment.com/health-articles/is-candida-making-you-sick/"> 754 <img width="825" height="500" src="https://energeticnourishment.com/wp-content/uploads/2019/11/candida-making-you-sick-825x500.png" class="attachment-theme-single size-theme-single wp-post-image" alt="Candida is Making you sick" decoding="async" loading="lazy" /> 755 <span class="category"> 756 757 <!-- Post Icon --> 758 <i class="fal fa-heartbeat"></i> 759 760 <!-- Post Lable --> 761 Health Article 762 763 </span> 764 <span class="title">Is Candida Making You Sick?</span> 765 </a> 766 767 <p>Millions of Americans are suffering from symptoms like chronic fatigue, autoimmunity, recurring yeast infections, joint pain, weight loss resistance, blood sugar imbalance, intense sugar cravings, <a href="https://energeticnourishment.com/health-articles/is-candida-making-you-sick/" class="excerpt">...</a></p> 768 <span class="date"><i class="far fa-calendar-alt"></i> October 12</span> 769 770 </article><!--/ .post--> 771 772</div> 773 774 775 776 <div class="column"> 777 778 <article class="post"> 779 <a href="https://energeticnourishment.com/health-articles/the-power-of-protein/"> 780 781 <span class="category"> 782 783 <!-- Post Icon --> 784 <i class="fal fa-heartbeat"></i> 785 786 <!-- Post Lable --> 787 Health Article 788 789 </span> 790 <span class="title">The Power of Protein</span> 791 </a> 792 793 <p>Protein gets a lot of attention in the world of health these days. 794High protein, low carb diets are super popular with the promise of quick weight loss and lean muscle. Everywhere you turn people <a href="https://energeticnourishment.com/health-articles/the-power-of-protein/" class="excerpt">...</a></p> 795 <span class="date"><i class="far fa-calendar-alt"></i> October 10</span> 796 797 </article><!--/ .post--> 798 799</div> 800 801 802 803 <div class="column"> 804 805 <article class="post"> 806 <a href="https://energeticnourishment.com/health-articles/a-whole-new-reason-to-eat-the-colors-of-the-rainbow/"> 807 808 <span class="category"> 809 810 <!-- Post Icon --> 811 <i class="fal fa-heartbeat"></i> 812 813 <!-- Post Lable --> 814 Health Article 815 816 </span> 817 <span class="title">A Whole New Reason to Eat the Colors of the Rainbow</span> 818 </a> 819 820 <p>âEverything is Energyâ This is the fundamental principle of quantum theory and a widely accepted scientific fact. 821In ancient spiritual traditions, the movement of universal life energy in and <a href="https://energeticnourishment.com/health-articles/a-whole-new-reason-to-eat-the-colors-of-the-rainbow/" class="excerpt">...</a></p> 822 <span class="date"><i class="far fa-calendar-alt"></i> September 22</span> 823 824 </article><!--/ .post--> 825 826</div> 827 828 829 830 831 </div> 832 833 <div class="row"> 834 <div class="columns small-12 text-center"> 835 <nav class="page-navigation"><ul class="pagination"><li></li><li class="current"> 1 </li><li><a href="https://energeticnourishment.com/health-articles/page/2/">2</a></li><li><a href="https://energeticnourishment.com/health-articles/page/2/" >Next</a></li></ul></nav> </div> 836</div> 837 838 </section><!--/ #content --> 839 840 841 842 <section id="social-feed" class=""> 843 <div class="row"> 844 <div class="columns small-12"> 845 <div id="wdi_feed_0" class="wdi_feed_main_container wdi_layout_th wdi_feed_theme_1 wdi_feed_thumbnail_1" > 846 <div class="wdi_js_error">Something is wrong.<br /></div><div class="wdi_token_error wdi_hidden">Instagram token error.</div><div class="wdi_private_feed_error wdi_hidden"><span></span></div><div class="wdi_check_fontawesome wdi_hidden"><i class="tenweb-i tenweb-i-instagram"></i></div> <div id="wdi_spider_popup_loading_0" class="wdi_spider_popup_loading"></div> 847 <div id="wdi_spider_popup_overlay_0" class="wdi_spider_popup_overlay" onclick="wdi_spider_destroypopup(1000)"></div> 848 <div class="wdi_feed_container"> 849 <div class="wdi_feed_info"> 850 <div id="wdi_feed_0_header" class='wdi_feed_header'></div> 851 <div id="wdi_feed_0_users" class='wdi_feed_users'> 852 <div class="wdi_single_user"> 853 <div class="wdi_header_user_text "> 854 <h3 onclick="window.open('//instagram.com/energeticnourishment','_blank')">
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