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106 107<style>.pseudo-clearfy-link{color:#0058cf;cursor:pointer;text-decoration:none;}.pseudo-clearfy-link:hover{color:#2900cf;text-decoration:none;}.wp-block-button__link.pseudo-clearfy-link{color:var(--wp-block-button-pseudo-color,#fff);text-decoration:inherit;}.wp-block-button__link.pseudo-clearfy-link:hover{color:var(--wp-block-button-pseudo-color-hover,#fff);}</style> <meta name="spr-verification" content="c742eb3365899d3" />
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175s_2', post_id: post_id}, function (j) { 176 // console.log('used_ws_2_1'); 177 // var bottom_chislo = parseInt(jQuery(document).find('.percentPointerClass .webnavoz_likes_item2 .webnavoz_likes_counter').html()); 178 // if (j == 1) { 179 // jQuery(document).find('.percentPointerClass .webnavoz_likes_item').addClass('progolosoval'); 180 // /* +1 */ 181 // jQuery(document).find('.percentPointerClass .webnavoz_likes_item2 .webnavoz_likes_counter').html((bottom_chislo + 1)); 182 // webnavoz_likes_cookie_1[jQuery(document).find('.percentPointerClass .webnavoz_likes').attr('data-post')] = '1'; 183 // /* set cookie */ 184 // var myDate = new Date(); 185 // myDate.setMonth(myDate.getMonth() + 12); 186 // document.cookie = "webnavoz_likes=" + JSON.stringify(webnavoz_likes_cookie_1) + "; path=/; expires=" + myDate; 187 // } 188 // }); 189 // }); 190 // jQuery(document).on('click','.percentPointerClass .webnavoz_likes_item3', function () { 191 // console.log('used_ws_3'); 192 // if (jQuery(this).hasClass('blocked')) { 193 // return false; 194 // } 195 // if (jQuery(this).hasClass('progolosoval')) { 196 // return false; 197 // } 198 // jQuery(document).find('.percentPointerClass .webnavoz_likes_item').addClass('blocked'); 199 // var post_id = jQuery(this).parents('.webnavoz_likes').attr('data-post'); 200 // jQuery.post('/wp-admin/admin-ajax.php', {action: 'webnavoz_likes_3', post_id: post_id}, function (j) { 201 // console.log('used_ws_3_1'); 202 // var bottom_chislo = parseInt(jQuery(document).find('.percentPointerClass .webnavoz_likes_item3 .webnavoz_likes_counter').html()); 203 // if (j == 1) { 204 // jQuery(document).find('.percentPointerClass .webnavoz_likes_item').addClass('progolosoval'); 205 // /* +1 */ 206 // jQuery(document).find('.percentPointerClass .webnavoz_likes_item3 .webnavoz_likes_counter').html((bottom_chislo + 1)); 207 // webnavoz_likes_cookie_1[jQuery(document).find('.percentPointerClass .webnavoz_likes').attr('data-post')] = '1'; 208 // /* set cookie */ 209 // var myDate = new Date(); 210 // myDate.setMonth(myDate.getMonth() + 12); 211 // document.cookie = "webnavoz_likes=" + JSON.stringify(webnavoz_likes_cookie_1) + "; path=/; expires=" + myDate; 212 // } 213 // }); 214 // }); 215 jQuery(document).on('click','.percentPointerClass .webnavoz_likes_item1, .percentPointerClass .webnavoz_likes_item2, .percentPointerClass .webnavoz_likes_item3', function () { 216 var lItemIndex = 0; 217 let lastClassSymbol = null; 218 for (let i = 0; i < this.classList.length; i++) { 219 lastClassSymbol = parseInt(this.classList[i].slice(-1)); 220 if ([1,2,3].includes(lastClassSymbol)) { 221 lItemIndex = lastClassSymbol; 222 break; 223 } 224 } 225 console.log('used_ws_'+lItemIndex); 226 if (lItemIndex > 0) { 227 if (jQuery(this).hasClass('blocked')) { 228 return false; 229 } 230 if (jQuery(this).hasClass('progolosoval')) { 231 return false; 232 } 233 jQuery(document).find('.percentPointerClass .webnavoz_likes_item').addClass('blocked'); 234 var post_id = jQuery(this).parents('.webnavoz_likes').attr('data-post'); 235 jQuery.post('/wp-admin/admin-ajax.php', {action: 'webnavoz_like
235s_'+lItemIndex, post_id: post_id}, function (j) { 236 console.log('used_ws_'+lItemIndex+'_1'); 237 var bottom_chislo = parseInt(jQuery(document).find('.percentPointerClass .webnavoz_likes_item'+lItemIndex+' .webnavoz_likes_counter').html()); 238 if (j == 1) { 239 jQuery(document).find('.percentPointerClass .webnavoz_likes_item').addClass('progolosoval'); 240 /* +1 */ 241 jQuery(document).find('.percentPointerClass .webnavoz_likes_item'+lItemIndex+' .webnavoz_likes_counter').html((bottom_chislo + 1)); 242 webnavoz_likes_cookie_1[jQuery(document).find('.percentPointerClass .webnavoz_likes').attr('data-post')] = '1'; 243 /* set cookie */ 244 var myDate = new Date(); 245 myDate.setMonth(myDate.getMonth() + 12); 246 document.cookie = "webnavoz_likes=" + JSON.stringify(webnavoz_likes_cookie_1) + "; path=/; expires=" + myDate; 247 } 248 }); 249 } 250 }); 251 } 252 }); 253 254 // function cookiesClean() { 255 // let cookies_all = document.cookie, 256 // cookies_all_array, 257 // cookies_all_final; 258 // if (cookies_all) { 259 // cookies_all_array = cookies_all.split(';'); 260 // if (cookies_all_array) { 261 // for (let i = 0; i < cookies_all_array.length; i++) { 262 // if (cookies_all_array[i].includes('webnavoz_likes')) { 263 // cookies_all_array.splice(i, 1); 264 // break; 265 // } 266 // } 267 // cookies_all_final = cookies_all_array.join(';'); 268 // if (cookies_all_final) { 269 // console.log('wn_coo_cleared'); 270 // document.cookie = cookies_all_final; 271 // } 272 // } 273 // } 274 // } 275 // cookiesClean(); 276} catch (e1) { 277 console.log(e1.message); 278}</script>
278<script> 279if (typeof rb_ajaxurl==='undefined') {var rb_ajaxurl = 'https://proka4aem.ru/wp-admin/admin-ajax.php';} 280if (typeof rb_csrf==='undefined') {var rb_csrf = 'b88bd3f4c5';} 281if (typeof gather_content==='undefined') {var gather_content = true;} 282window.RFWP_BlockInserting = class { 283 _blockSettingArray; 284 285 static endedSc = false; 286 static endedCc = false; 287 288 constructor(blockSettingArray) { 289 this._blockSettingArray = blockSettingArray; 290 } 291 292 static launch(blockSettingArray) { 293 var $this = this; 294 if (window.jsInputerLaunch !== undefined && [15, 10].includes(window.jsInputerLaunch)) { 295 var item = new RFWP_BlockInserting(blockSettingArray); 296 item.insert(); 297 if (!this.endedSc) { 298 item.shortcodesInsert(); 299 } 300 if (!this.endedCc) { 301 /* clearUnsuitableCache(0); */ 302 } 303 /* blocksReposition(); 304 cachePlacing(); 305 symbolMarkersPlaced(); */ 306 } else { 307 setTimeout(function () { 308 $this.launch(blockSettingArray); 309 }, 50); 310 } 311 } 312 313 insert() { 314 let repeatInsert = false; 315 let index, parent_with_content, usedBlockSettingArrayIds, lordOfElements, contentLength, rejectedBlocks, 316 containerFor6th, containerFor7th, countHeaders, blockSetting, currentElement, currentElementArray, elPlace; 317 318 document.querySelectorAll(".content_pointer_class").forEach((content_pointer) => { 319 parent_with_content = content_pointer.parentElement; 320 usedBlockSettingArrayIds = (content_pointer.getAttribute('data-block-ids') || "").split(','); 321 lordOfElements = parent_with_content; 322 parent_with_content = parent_with_content.parentElement; 323 contentLength = content_pointer.getAttribute('data-content-length'); 324 rejectedBlocks = content_pointer.getAttribute('data-rejected-blocks'); 325 if (rejectedBlocks&&rejectedBlocks.length > 0) { 326 rejectedBlocks = rejectedBlocks.split(','); 327 } 328 containerFor6th = []; 329 containerFor7th = []; 330 331 countHeaders = parent_with_content.querySelectorAll('h1, h2, h3, h4, h5, h6').length; 332 333 while((index = usedBlockSettingArrayIds.findIndex((el) => el === "")) >= 0) { 334 usedBlockSettingArrayIds.splice(index, 1); 335 } 336 337 if (contentLength < 1) { 338 contentLength = parent_with_content.innerText.length 339 } 340 341 for (var i = 0; i < this._blockSettingArray.length; i++) { 342 blockSetting = this._blockSettingArray[i]; 343 currentElement = null; 344 currentElementArray = []; 345 346 try { 347 const binderName = blockSetting["rb_under"]; 348 349 if (!blockSetting["text"] || 350 (blockSetting["text"] && blockSetting["text"].length < 1) 351 ) { 352 this._blockSettingArray.splice(i--, 1); 353 continue; 354 } 355 356 if (rejectedBlocks&&rejectedBlocks.includes(blockSetting["id"]) || 357 (blockSetting["maxHeaders"] > 0 && blockSetting["maxHeaders"] < parseInt(countHeaders)) || 358 (blockSetting["maxSymbols"] > 0 && blockSetting["maxSymbols"] < parseInt(contentLength)) || 359 (content_pointer.classList.contains("hard-content") && blockSetting["setting_type"] !== 3) 360 ) { 361 continue; 362 } 363 364 const elementToAdd = this.createBlockElement(blockSetting), 365 block_number = elementToAdd.children[0].attributes['data-id'].value; 366 367 if (usedBlockSettingArrayIds.length > 0 && usedBlockSettingArrayIds.includes(block_number)) { 368 continue; 369 } 370 371 if ((blockSetting["minHeaders"] > 0)&&(blockSetting["minHeaders"] > countHeaders)) {continue;} 372 if (blockSetting["minSymbols"] > contentLength) {continue;} 373 374 if (blockSetting["setting_type"] == 1) { 375 currentElementArray = this.currentElementsGather(blockSetting["element"].toLowerCase(), parent_with_content); 376 if (!!currentElementArray && currentElementArray.length > 0) { 377 if (blockSetting["elementPlace"] < 0) { 378 elPlace = currentElementArray.length + blockSetting["elementPlace"]; 379 if (elPlace >= 0 && elPlace < currentElementArray.length) { 380 currentElement = this.currentElementReceiver(true, content_pointer, blockSetting, currentElementArray, elPlace); 381 } 382 } else { 383 elPlace = blockSetting["elementPlace"] - 1; 384 if (elPlace < currentElementArray.length) { 385 currentElement = this.currentElementReceiver(false, content_pointer, blockSetting, currentElementArray, elPlace); 386 } 387 } 388 } 389 if (!currentElement && blockSetting["showNoElement"]) { 390 currentElement = currentElementArray[currentElementArray.length - 1]; 391 } 392 if (!!currentElement) { 393 this.addBlockAd(blockSetting, currentElement, elementToAdd); 394 usedBlockSettingArrayIds.push(block_number); 395 } else { 396 repeatInsert = true; 397 } 398 } 399 else if (blockSetting["setting_type"] == 2) { 400 if (blockDuplicate == 'no') { 401 blockSetting["elementCount"] = 1; 402 } 403 var curFirstPlace = blockSetting["firstPlace"], 404 curElementCount = blockSetting["elementCount"], 405 curElementStep = blockSetting["elementStep"], 406 repeatableBlockIdentifier = 0, 407 successAdd = false; 408 409 currentElementArray = this.currentElementsGather(blockSetting["element"].toLowerCase(), parent_with_content); 410 if (currentElementArray) { 411 for (let i1 = 0; i1 < blockSetting["elementCount"]; i1++) { 412 elementToAdd.classList.add("repeatable-mark-" + repeatableBlockIdentifier); 413 414 elPlace = Math.round(parseInt(blockSetting["firstPlace"]) + (i1*parseInt(blockSetting["elementStep"])) - 1); 415 if (elPlace < currentElementArray.length) { 416 currentElement = this.currentElementReceiver(false, content_pointer, blockSetting, currentElementArray, elPlace); 417 } 418 if (!currentElement && blockSetting["showNoElement"] && !i1) { 419 currentElement = currentElementArray[currentElementArray.length - 1]; 420 } 421 422 if (currentElement !== undefined && currentElement != null) { 423 this.addBlockAd(blockSetting, currentElement, elementToAdd); 424 curFirstPlace = elPlace + parseInt(blockSetting["elementStep"]) + 1; 425 curElementCount--; 426 successAdd = true; 427 } else { 428 successAdd = false; 429 break; 430 } 431 } 432 } 433 if (successAdd === true) { 434 usedBlockSettingArrayIds.push(block_number); 435 repeatableBlockIdentifier++; 436 } else { 437 if (!blockSetting["unsuccess"]) { 438 blockSetting["unsuccess"] = 1; 439 } else { 440 blockSetting["unsuccess"] = Math.round(blockSetting["unsuccess"] + 1); 441 } 442 if (blockSetting["unsuccess"] > 10) { 443 usedBlockSettingArrayIds.push(block_number); 444 } else { 445 blockSetting["firstPlace"] = curFirstPlace; 446 blockSetting["elementCount"] = curElementCount; 447 blockSetting["elementStep"] = curElementStep; 448 repeatInsert = true; 449 } 450 } 451 } 452 else if (blockSetting["setting_type"] == 3) { 453 currentElement = this.getElementBySelection(blockSetting["directElement"].trim(), blockSetting) 454 455 if (!!currentElement) { 456 this.addBlockAd(blockSetting, currentElement, elementToAdd); 457 usedBlockSettingArrayIds.push(block_number); 458 this._blockSettingArray.splice(i--, 1); 459 } else { 460 repeatInsert = true; 461 } 462 } 463 else if (blockSetting["setting_type"] == 4) { 464 content_pointer.parentElement.append(elementToAdd); 465 usedBlockSettingArrayIds.push(block_number); 466 } 467 else if (blockSetting["setting_type"] == 5) { 468 currentElementArray = this.currentElementsGather('p', content_pointer.parentElement, 1); 469 if (currentElementArray && currentElementArray.length > 0) { 470 let pCount = currentElementArray.length; 471 let elementNumber = Math.round(pCount/2); 472 if (pCount > 1) { 473 currentElement = currentElementArray[elementNumber+1]; 474 } 475 if (!!currentElement) { 476 if (pCount > 1) { 477 this.addBlockAd(blockSetting, currentElement, elementToAdd, currentElement); 478 } else { 479 this.addBlockAd(blockSetting, currentElement, elementToAdd, currentElement.nextSibling); 480 } 481 usedBlockSettingArrayIds.push(block_number); 482 } else { 483 repeatInsert = true; 484 } 485 } else { 486 repeatInsert = true; 487 } 488 } 489 else if (blockSetting["setting_type"] == 6) { 490 if (containerFor6th.length > 0) { 491 for (let j = 0; j < containerFor6th.length; j++) { 492 if (containerFor6th[j]["elementPlace"]>blockSetting["elementPlace"]) { 493 /* continue; */ 494 if (j === containerFor6th.length-1) { 495 containerFor6th.push(blockSetting); 496 usedBlockSettingArrayIds.push(block_number); 497 break; 498 } 499 } else { 500 containerFor6th.splice(j, 0, blockSetting) 501 usedBlockSettingArrayIds.push(block_number); 502 break; 503 } 504 } 505 } else { 506 containerFor6th.push(blockSetting); 507 usedBlockSettingArrayIds.push(block_number); 508 } 509 /* vidpravutu v vidstiinuk dlya 6ho tipa */ 510 } 511 else if (blockSetting["setting_type"] == 7) { 512 if (containerFor7th.length > 0) { 513 for (let j = 0; j < containerFor7th.length; j++) { 514 if (containerFor7th[j]["elementPlace"]>blockSetting["elementPlace"]) { 515 /* continue; */ 516 if (j == containerFor7th.length-1) { 517 containerFor7th.push(blockSetting); 518 usedBlockSettingArrayIds.push(block_number); 519 break; 520 } 521 } else { 522 containerFor7th.splice(j, 0, blockSetting) 523 usedBlockSettingArrayIds.push(block_number); 524 break; 525 } 526 } 527 } else { 528 containerFor7th.push(blockSetting); 529 usedBlockSettingArrayIds.push(block_number); 530 } 531 } 532 } catch (e) { 533 console.log(e.message); 534 } 535 } 536 537 var array = this.textLengthGatherer(lordOfElements), 538 tlArray = array.array, 539 length = array.length; 540 541 if (containerFor6th.length > 0) { 542 this.percentInserter(lordOfElements, containerFor6th, tlArray, length); 543 } 544 if (containerFor7th.length > 0) { 545 this.symbolInserter(lordOfElements, containerFor7th, tlArray); 546 } 547 this.shortcodesInsert(); 548 content_pointer.setAttribute("data-block-ids", usedBlockSettingArrayIds.join(",")) 549 }); 550 551 let stopper = 0, 552 $this = this; 553 554 window.addEventListener('load', function () { 555 if (repeatInsert === true) { 556 setTimeout(function () { 557 $this.insert(); 558 }, 100); 559 } 560 }); 561 } 562 563 createBlockElement(blockSetting) { 564 let element = document.createElement("div"); 565 566 element.classList.add("percentPointerClass"); 567 element.classList.add("marked"); 568 if (blockSetting["sc"] === 1) { 569 element.classList.add("scMark"); 570 } 571 element.innerHTML = blockSetting["text"]; 572 element.dataset.rbinder = blockSetting["rb_under"]; 573 574 const block_number = element.children[0].attributes['data-id'].value, 575 elementToAddStyle = this.createStyleElement(block_number, blockSetting["elementCss"]); 576 577 if (elementToAddStyle&&elementToAddStyle!=='default') { 578 element.style.textAlign = elementToAddStyle; 579 } 580 581 return element 582 } 583 584 addBlockAd(blockSetting, currentElement, elementToAdd, position = null) { 585 if (!position) { 586 position = this.initTargetToInsert(blockSetting["elementPosition"], 'element', currentElement); 587 } 588 currentElement.parentNode.insertBefore(elementToAdd, position); 589 currentElement.classList.add('rbinder-'+blockSetting["rb_under"]); 590 elementToAdd.classList.remove('coveredAd'); 591 } 592 593 getElementBySelection(directElement, blockSetting) { 594 if (directElement.search('#') > -1) { 595 return document.querySelector(directElement); 596 } 597 if ((directElement
597.search('#') < 0)&&(directElement.search('.') > -1)) { 598 return this.directClassElementDetecting(directElement, blockSetting); 599 } 600 } 601 602 directClassElementDetecting(directElement, blockSetting) { 603 let findQuery = false; 604 let currentElementArray = document.querySelectorAll(directElement); 605 let currentElement = null; 606 607 if (currentElementArray.length > 0) { 608 if (blockSetting['elementPlace'] > 1) { 609 if (currentElementArray.length >= blockSetting['elementPlace']) { 610 currentElement = currentElementArray[blockSetting['elementPlace']-1]; 611 } else if (currentElementArray.length < blockSetting['elementPlace']) { 612 if (blockSetting['showNoElement'] > 0) { 613 currentElement = currentElementArray[currentElementArray.length - 1]; 614 } 615 } else { 616 findQuery = true; 617 } 618 } else if (blockSetting['elementPlace'] < 0) { 619 if ((currentElementArray.length + blockSetting['elementPlace'] + 1) > 0) { 620 currentElement = currentElementArray[currentElementArray.length + blockSetting['elementPlace']]; 621 } else { 622 findQuery = true; 623 } 624 } else { 625 findQuery = true; 626 } 627 } else { 628 findQuery = true; 629 } 630 631 if (findQuery) { 632 currentElement = document.querySelector(directElement); 633 } 634 635 return currentElement; 636 } 637 638 placingArrayToH1(usedElement, elementTagToFind) { 639 let elements = usedElement.querySelectorAll(elementTagToFind); 640 641 if (elements.length < 1) { 642 if (usedElement.parentElement) { 643 elements = this.placingArrayToH1(usedElement.parentElement, elementTagToFind); 644 } 645 } 646 return elements; 647 } 648 649 elementsCleaning(excArr, elList, pwcLocal, gatherString) { 650 let markedClass = 'rb_m_inc'; 651 let markedClassBad = 'rb_m_exc'; 652 let cou = 0; 653 let cou1 = 0; 654 let finalArr = []; 655 let finalArrClear = []; 656 let checkNearest; 657 let outOfRangeCheck; 658 let gatherRejected; 659 let allower; 660 661 try { 662 while (elList[cou]) { 663 allower = true; 664 if (!elList[cou].classList.contains(markedClassBad)) { 665 if (excArr&&excArr.length > 0) { 666 cou1 = 0; 667 while (excArr[cou1]) { 668 checkNearest = elList[cou].parentElement.closest(excArr[cou1]); 669 if (checkNearest) { 670 checkNearest.classList.add('currClosest'); 671 outOfRangeCheck = pwcLocal.querySelector('.currClosest'); 672 if (outOfRangeCheck) { 673 allower = false; 674 checkNearest.classList.add(markedClass); 675 gatherRejected = checkNearest.querySelectorAll(gatherString); 676 if (gatherRejected.length > 0) { 677 for (let i1 = 0; i1 < gatherRejected.length; i1++) { 678 gatherRejected[i1].classList.add(markedClassBad); 679 } 680 } 681 } 682 checkNearest.classList.remove('currClosest'); 683 } 684 cou1++; 685 } 686 } 687 if (allower===true) { 688 elList[cou].classList.add(markedClass); 689 /* finalArr.push(elList[cou]); */ 690 } 691 } 692 cou++; 693 } 694 finalArr = pwcLocal.querySelectorAll('.'+markedClass+':not('+markedClassBad+')'); 695 finalArrClear = pwcLocal.querySelectorAll('.'+markedClass+',.'+markedClassBad); 696 if (finalArrClear&&finalArrClear.length > 0) { 697 for (let i1 = 0; i1 < finalArrClear.length; i1++) { 698 finalArrClear[i1].classList.remove(markedClass,markedClassBad); 699 } 700 } 701 } catch (er) { 702 console.log(er.message); 703 } 704 return finalArr; 705 } 706 707 currentElementsGather(usedElement, localPwc, loopLimit = 2, ) { 708 let curElementSearchRepeater = true; 709 let curElementSearchCounter = 0; 710 let currentElementArray = null; 711 let ExcludedString = ''; 712 let tagListString = '';
713 let tagListStringExc = ''; 714 let cou = 0; 715 let tagList; 716 /* let excArr = excIdClUnpacker(); */ 717 let tagListCou = 0; 718 719 if (usedElement==='h1') { 720 currentElementArray = this.placingArrayToH1(localPwc, usedElement); 721 } else { 722 if (usedElement==='h2-4') 723 tagList = ['h2','h3','h3']; 724 else 725 tagList = [usedElement]; 726 727 while (tagList[tagListCou]) { 728 tagListString += ((cou++ > 0) ? ',' : '') + tagList[tagListCou]; 729 tagListStringExc += ':not(' + tagList[tagListCou] + ')'; 730 tagListCou++; 731 } 732 733 ExcludedString = ''; 734 if (excIdClass&&excIdClass.length > 0) { 735 for (let i2 = 0; i2 < excIdClass.length; i2++) { 736 if (excIdClass[i2].length > 0) { 737 ExcludedString += (i2>0?',':'')+excIdClass[i2]+tagListStringExc; 738 } 739 } 740 } 741 let detailedQueryString = tagListString+','+ExcludedString; 742 743 /* console.log(detailedQueryString); */ 744 while (curElementSearchRepeater&&curElementSearchCounter < loopLimit) { 745 try { 746 currentElementArray = localPwc.querySelectorAll(tagListString); 747 } catch (e1) {console.log(e1.message);} 748 if (!currentElementArray || !currentElementArray.length) { 749 if (localPwc.parentElement) { 750 localPwc = localPwc.parentElement; 751 } else { 752 break; 753 } 754 } else { 755 currentElementArray = this.elementsCleaning(excIdClass, currentElementArray, localPwc, detailedQueryString); 756 curElementSearchRepeater = false; 757 } 758 curElementSearchCounter++; 759 } 760 } 761 return currentElementArray; 762 } 763 764 currentElementReceiver(revert, content_pointer, blockSetting, currentElementArray, elPlace) { 765 let currentElement = null; 766 let sameElementAfterWidth = false; 767 let testCou = 0; 768 while (currentElementArray[elPlace] && sameElementAfterWidth === false && testCou < 8) { 769 currentElement = currentElementArray[elPlace]; 770 try { 771 sameElementAfterWidth = this.checkAdsWidth(content_pointer, blockSetting["elementPosition"], currentElement); 772 } catch (ex) { 773 sameElementAfterWidth = true; 774 console.log(ex.message); 775 } 776 revert? elPlace--: elPlace++; 777 testCou++; 778 } 779 780 return currentElement; 781 } 782 783 784 symbolInserter(lordOfElements, containerFor7th, tlArray) { 785 try { 786 var currentChildrenLength = 0; 787 let previousBreak = 0; 788 let needleLength; 789 let currentSumLength; 790 let elementToAdd; 791 let elementToBind; 792 let binderName; 793 794 if (!lordOfElements.querySelector(".markedSpan1")) { 795 for (let i = 0; i < containerFor7th.length; i++) { 796 previousBreak = 0; 797 currentChildrenLength = 0; 798 currentSumLength = 0; 799 needleLength = Math.abs(containerFor7th[i]['elementPlace']); 800 binderName = containerFor7th[i]["rb_under"]; 801 802 elementToAdd = this.createBlockElement(containerFor7th[i]); 803 if (!elementToAdd) { 804 continue; 805 } 806 807 if (containerFor7th[i]['elementPlace'] < 0) { 808 for (let j = tlArray.length-1; j > -1; j--) { 809 currentSumLength = currentSumLength + tlArray[j]['length']; 810 if (needleLength < currentSumLength) { 811 elementToBind = tlArray[j]['element']; 812 elementToBind = this.currentElementReceiverSpec(true, j, tlArray, elementToBind); 813 this.addBlockAd(containerFor7th[i], elementToBind, elementToAdd, elementToBind); 814 break; 815 } 816 } 817 } else if (containerFor7th[i]['elementPlace'] == 0) { 818 elementToBind = tlArray[0]['element']; 819 this.addBlockAd(containerFor7th[i], elementToBind, elementToAdd, elementToBind); 820 } else { 821 for (let j = 0; j < tlArray.length; j++) { 822 currentSumLength = currentSumLength + tlArray[j]['length']; 823 if (needleLength < currentSumLength) { 824 elementToBind = tlArray[j]['element']; 825 elementToBind = this.currentElementReceiverSpec(false, j, tlArray, elementToBind); 826 this.addBlockAd(containerFor7th[i], elementToBind, elementToAdd, elementToBind.nextSibling); 827 break; 828 } 829 } 830 } 831 } 832 833 var spanMarker = document.createElement("span"); 834 spanMarker.classList.add("markedSpan1"); 835 lordOfElements.prepend(spanMarker); 836 } 837 } catch (e) { 838 console.log(e); 839 } 840 } 841 842 percentInserter(lordOfElements, containerFor6th, tlArray, textLength) { 843 try { 844 var textNeedyLength = 0; 845 let elementToAdd; 846 var elementToBind; 847 let elementToAddStyle; 848 let block_number; 849 var binderName;
850 let $this = this; 851 852 function insertByPercents(textLength) { 853 let localMiddleValue = 0; 854 855 for (let j = 0; j < containerFor6th.length; j++) { 856 textNeedyLength = Math.round(textLength * (containerFor6th[j]["elementPlace"]/100)); 857 for (let i = 0; i < tlArray.length; i++) { 858 if (tlArray[i]['lengthSum'] >= textNeedyLength) { 859 binderName = containerFor6th[j]["rb_under"]; 860 elementToAdd = $this.createBlockElement(containerFor6th[j]); 861 if (!elementToAdd) { 862 break; 863 } 864 865 localMiddleValue = tlArray[i]['lengthSum'] - Math.round(tlArray[i]['length']/2); 866 elementToBind = tlArray[i]['element']; 867 $this.currentElementReceiverSpec(false, i, tlArray, elementToBind); 868 if (textNeedyLength < localMiddleValue) { 869 $this.addBlockAd(containerFor6th[j], elementToBind, elementToAdd, elementToBind); 870 } else { 871 $this.addBlockAd(containerFor6th[j], elementToBind, elementToAdd, elementToBind.nextSibling); 872 } 873 break; 874 } 875 } 876 } 877 return false; 878 } 879 880 function clearTlMarks() { 881 let marksForDeleting = document.querySelectorAll('.textLengthMarker'); 882 883 if (marksForDeleting.length > 0) { 884 for (let i = 0; i < marksForDeleting.length; i++) { 885 marksForDeleting[i].remove(); 886 } 887 } 888 } 889 890 if (!lordOfElements.querySelector(".markedSpan")) { 891 insertByPercents(textLength); 892 clearTlMarks(); 893 var spanMarker = document.createElement("span"); 894 spanMarker.classList.add("markedSpan"); 895 lordOfElements.prepend(spanMarker); 896 } 897 } catch (e) { 898 console.log(e.message); 899 } 900 } 901 902 903 /* "sc" in variables - mark for shortcode variable */ 904 shortcodesInsert() { 905 let gatheredBlocks = document.querySelectorAll('.percentPointerClass.scMark'), 906 scBlockId = -1, 907 scAdId = -1, 908 blockStatus = '', 909 dataFull = -1, 910 gatheredBlockChild, 911 okStates = ['done','refresh-wait','no-block','fetched'], 912 scContainer, 913 sci, 914 i1 = 0, 915 skyscraperStatus = false, 916 splitedSkyscraper = [], 917 gatheredBlockChildSkyParts = [], 918 stickyStatus = false, 919 stickyCheck = [], 920 stickyFixedStatus = false, 921 stickyFixedCheck = [], 922 repeatableIdentifier = "", 923 dataCidIdentifier = null, 924 divCidElement = ''; 925 926 if (typeof scArray !== 'undefined') { 927 if (scArray&&scArray.length > 0&&gatheredBlocks&&gatheredBlocks.length > 0&&typeof window.rulvW5gntb !== 'undefined') { 928 dataCidIdentifier = window.rulvW5gntb; 929 for (let i = 0; i < gatheredBlocks.length; i++) { 930 gatheredBlockChild = gatheredBlocks[i].children[0]; 931 if (!gatheredBlockChild) { 932 continue; 933 } 934 scAdId = -3; 935 blockStatus = null; 936 scContainer = null; 937 dataFull = -1; 938 skyscraperStatus = false; 939 splitedSkyscraper = []; 940 gatheredBlockChildSkyParts = []; 941 stickyStatus = false; 942 stickyCheck = []; 943 stickyFixedStatus = false; 944 stickyFixedCheck = []; 945 repeatableIdentifier = ""; 946 divCidElement = null; 947 948 scAdId = gatheredBlockChild.getAttribute('data-aid'); 949 scBlockId = gatheredBlockChild.getAttribute('data-id'); 950 blockStatus = gatheredBlockChild.getAttribute('data-state'); 951 dataFull = gatheredBlockChild.getAttribute('data-full'); 952 953 if (scBlockId&&scAdId > 0) { 954 sci = -1; 955 for (i1 = 0; i1 < scArray.length; i1++) { 956 if (scBlockId == scArray[i1]['blockId']&&scAdId == scArray[i1]['ad
956Id']) { 957 sci = i1; 958 } 959 } 960 961 if (sci > -1) { 962 if (blockStatus&&okStates.includes(blockStatus)) { 963 964 if (blockStatus=='no-block') { 965 gatheredBlockChild.innerHTML = ''; 966 } else if ((blockStatus=='fetched'&&dataFull==1)||!['no-block','fetched'].includes(blockStatus)) { 967 for (let cl1 = 0; cl1 < gatheredBlocks[i].classList.length; cl1++) { 968 if (gatheredBlocks[i].classList[cl1].includes("repeatable-mark")) { 969 repeatableIdentifier = gatheredBlocks[i].classList[cl1]; 970 } 971 } 972 973 if (repeatableIdentifier) { 974 divCidElement = document.querySelectorAll(".percentPointerClass.scMark."+repeatableIdentifier+' div[data-cid="'+dataCidIdentifier+'"]'); 975 } else { 976 divCidElement = gatheredBlockChild.querySelectorAll('div[data-cid="'+dataCidIdentifier+'"]'); 977 } 978 979 var text = scArray[sci]['text']; 980 if (divCidElement&&divCidElement.length > 0) { 981 for (let i2 = 0; i2 < divCidElement.length; i2++) { 982 jQuery(divCidElement[i2]).html(text); 983 } 984 } else { 985 jQuery(gatheredBlockChild).html(text); 986 } 987 this.launchUpdateRbDisplays(); 988 } 989 if (blockStatus !== 'fetched' || (blockStatus === 'fetched' && dataFull === 1)) { 990 gatheredBlocks[i].classList.remove('scMark'); 991 } 992 } 993 } 994 } else if (scBlockId&&scAdId < 1&&['no-block','fetched'].includes(blockStatus)) { 995 gatheredBlocks[i].classList.remove('scMark'); 996 } 997 } 998 } else if (!scArray||(scArray&&scArray.length < 1)) { 999 this.endedSc = true; 1000 } 1001 } else { 1002 this.endedSc = true; 1003 } 1004 1005 if (!this.endedSc) { 1006 var $this = this; 1007 setTimeout(function () { 1008 $this.shortcodesInsert(); 1009 }, 200); 1010 } 1011 } 1012 1013 currentElementReceiverSpec(revert, curSum, elList, currentElement) { 1014 let origCurrentElement = currentElement; 1015 let content_pointer = document.querySelector(".content_pointer_class"); /* orig */ 1016 let sameElementAfterWidth = false; 1017 let testCou = 0; 1018 while (elList[curSum] && !sameElementAfterWidth && testCou < 5) { 1019 currentElement = elList[curSum]['element']; 1020 try { 1021 sameElementAfterWidth = this.checkAdsWidth(content_pointer, 0, currentElement); 1022 } catch (ex) { 1023 sameElementAfterWidth = true; 1024 console.log(ex.message); 1025 } 1026 revert? curSum--: curSum++; 1027 testCou++; 1028 } 1029 return currentElement?currentElement:origCurrentElement; 1030 } 1031 1032 launchUpdateRbDisplays() { 1033 if ((typeof updateRbDisplays !== 'undefined')&&(typeof updateRbDisplays === 'function')) { 1034 updateRbDisplays(); 1035 } else { 1036 setTimeout(function () { 1037 this.launchUpdateRbDisplays(); 1038 }, 200); 1039 } 1040 } 1041 1042 checkAdsWidth(content_pointer, posCurrentElement, currentElement) { 1043 let widthChecker = document.querySelector('#widthChecker'); 1044 let widthCheckerStyle = null; 1045 let content_pointerStyle = getComputedStyle(content_pointer); 1046 let content = content_pointer.parentElement; 1047 1048 if (!widthChecker) { 1049 widthChecker = document.createElement("div"); 1050 widthChecker.setAttribute('id','widthChecker'); 1051 widthChecker.style.display = 'flex'; 1052 } 1053 1054 if (content) { 1055 posCurrentElement = this.initTargetToInsert(posCurrentElement, 'term', currentElement); 1056 currentElement.parentNode.insertBefore(widthChecker, posCurrentElement); 1057 widthCheckerStyle = getComputedStyle(widthChecker); 1058 1059 if (parseInt(widthCheckerStyle.width) >= (parseInt(content_pointerStyle.width) - 50)) { 1060 return true; 1061 } 1062 } 1063 return false; 1064 } 1065 1066 1067 initTargetToInsert(position, type, currentElement) { 1068 let posCurrentElement; 1069 let usedElement; 1070 if (type == 'element') { 1071 if (position == 0) { 1072 posCurrentElement = currentElement; 1073 if (!(typeof obligatoryMargin!=='undefined'&&obligatoryMargin===1)) { 1074 currentElement.classList.add('rfwp_removedMarginTop'); 1075 } 1076 } else { 1077 posCurrentElement = currentElement.nextSibling; 1078 if (!(typeof obligatoryMargin!=='undefined'&&obligatoryMargin===1)) { 1079 currentElement.classList.add('rfwp_removedMarginBottom'); 1080 } 1081 } 1082 currentElement.style.clear = 'both'; 1083 } else { 1084 usedElement = currentElement; 1085 if (position == 0) { 1086 posCurrentElement = usedElement; 1087 } else { 1088 posCurrentElement = usedElement.nextSibling; 1089 } 1090 } 1091 return posCurrentElement; 1092 } 1093 1094 createStyleElement(blockNumber, localElementCss) { 1095 let htmlToAdd = ''; 1096 let marginString; 1097 let textAlignString; 1098 let contPois = document.querySelector('.content_pointer_class'); 1099 let emptyValues = false; 1100 let elementToAddStyleLocal; 1101 1102 if (!contPois.length) 1103 return false; 1104 1105 contPois.forEach((contPoi) => { 1106 elementToAddStyleLocal = contPoi.querySelector('.blocks_align_style'); 1107 1108 if (!elementToAddStyleLocal) { 1109 elementToAddStyleLocal = document.createElement('style'); 1110 elementToAddStyleLocal.classList.add('blocks_align_style'); 1111 contPoi.parentNode.insertBefore(elementToAddStyleLocal, contPoi); 1112 } 1113 }); 1114 1115 1116 1117 switch (localElementCss) { 1118 case 'left': 1119 emptyValues = false; 1120 marginString = '0 auto 0 0'; 1121 textAlignString = 'left'; 1122 break; 1123 case 'right': 1124 emptyValues = false; 1125 marginString = '0 0 0 auto'; 1126 textAlignString = 'right'; 1127 break; 1128 case 'center': 1129 emptyValues = false; 1130 marginString = '0 auto'; 1131 textAlignString = 'center'; 1132 break; 1133 case 'default': 1134 emptyValues = true; 1135 marginString = 'default'; 1136 textAlignString = 'default'; 1137 break; 1138 } 1139 if (!emptyValues) { 1140 htmlToAdd = '.percentPointerClass > *[data-id="'+blockNumber+'"] {\n' + 1141 ' margin: '+marginString+';\n' + 1142 '}\n'; 1143 } 1144 1145 elementToAddStyleLocal.innerHTML += htmlToAdd; 1146 return textAlignString; 1147 } 1148 1149 clearUnsuitableCache(cuc_cou) { 1150 let scAdId = -1; 1151 let ccRepeat = false; 1152 1153 let gatheredBlocks = document.querySelectorAll('.percentPointerClass .' + block_classes.join(', .percentPointerClass .')); 1154 1155 if (gatheredBlocks&&gatheredBlocks.length > 0) { 1156 for (let i = 0; i < gatheredBlocks.length; i++) { 1157 if (gatheredBlocks[i]['dataset']['aid']&&gatheredBlocks[i]['dataset']['aid'] < 0) { 1158 if ((gatheredBlocks[i]['dataset']["state"]=='no-block')||(['done','fetched','refresh-wait'].includes(gatheredBlocks[i]['dataset']["state"]))) { 1159 gatheredBlocks[i]['innerHTML'] = ''; 1160 } else { 1161 ccRepeat = true; 1162 } 1163 } else if (!gatheredBlocks[i]['dataset']['aid']) { 1164 ccRepeat = true; 1165 } 1166 } 1167 if (cuc_cou < 50) { 1168 if (ccRepeat) {
1169 let $this = this; 1170 setTimeout(function () { 1171 $this.clearUnsuitableCache(cuc_cou+1); 1172 }, 100); 1173 } 1174 } else { 1175 endedCc = true; 1176 } 1177 } else { 1178 endedCc = true; 1179 } 1180 } 1181 1182 1183 excIdClUnpacker() { 1184 let excArr = [], 1185 cou = 0, 1186 currExcStr = '', 1187 curExcFirst = ''; 1188 excArr['id'] = []; 1189 excArr['class'] = []; 1190 excArr['tag'] = []; 1191 if (excIdClass&&excIdClass.length > 0) { 1192 while (excIdClass[cou]) { 1193 currExcStr = excIdClass[cou]; 1194 if (currExcStr.length > 0) { 1195 curExcFirst = currExcStr.substring(0,1); 1196 switch (curExcFirst) { 1197 case '#': 1198 if (currExcStr.length > 1) { 1199 currExcStr = currExcStr.substring(1); 1200 excArr['id'].push(currExcStr); 1201 } 1202 break; 1203 case '.': 1204 if (currExcStr.length > 1) { 1205 currExcStr = currExcStr.substring(1); 1206 excArr['class'].push(currExcStr); 1207 } 1208 break; 1209 default: 1210 excArr['tag'].push(currExcStr); 1211 break; 1212 } 1213 cou++; 1214 } 1215 } 1216 } 1217 return excArr; 1218 } 1219 1220 possibleTagsInCheckConfirmer(possibleTagsArray, possibleTagsInCheck) { 1221 if (possibleTagsArray.includes("LI")) { 1222 if (possibleTagsArray.includes("UL")) { 1223 possibleTagsInCheck.push("UL"); 1224 } 1225 if (possibleTagsArray.includes("OL")) { 1226 possibleTagsInCheck.push("OL"); 1227 } 1228 } 1229 1230 return false; 1231 } 1232 1233 textLengthGatherer(lordOfElementsLoc) { 1234 var possibleTagsArray; 1235 if (typeof tagsListForTextLength!=="undefined") { 1236 possibleTagsArray = tagsListForTextLength; 1237 } else { 1238 possibleTagsArray = ["P", "H1", "H2", "H3", "H4", "H5", "H6", "DIV", "BLOCKQUOTE", "INDEX", "ARTICLE", "SECTION"]; 1239 } 1240 let possibleTagsInCheck = ["DIV", "INDEX", "SECTION"]; 1241 1242 this.possibleTagsInCheckConfirmer(possibleTagsArray, possibleTagsInCheck); 1243 let excArr = this.excIdClUnpacker(), 1244 textLength = 0, 1245 tlArray = []; 1246 1247 function textLengthGathererRec(lordOfElementsLoc) { 1248 let allowed; 1249 let cou1; 1250 let classesArray; 1251 let countSuccess = 0; 1252 try { 1253 for (let i = 0; i < lordOfElementsLoc.children.length; i++) { 1254 if (possibleTagsArray.includes(lordOfElementsLoc.children[i].tagName) 1255 &&!lordOfElementsLoc.children[i].classList.contains("percentPointerClass") 1256 &&lordOfElementsLoc.children[i].id!="toc_container" 1257 ) { 1258 if (possibleTagsInCheck.includes(lordOfElementsLoc.children[i].tagName) 1259 &&(lordOfElementsLoc.children[i].children.length > 0) 1260 ) { 1261 allowed = true; 1262 if (lordOfElementsLoc.children[i].id&&excArr['id'].length > 0) { 1263 cou1 = 0; 1264 while (excArr['id'][cou1]) { 1265 if (lordOfElementsLoc.children[i].id.toLowerCase()==excArr['id'][cou1].toLowerCase()) { 1266 allowed = false; 1267 break; 1268 } 1269 cou1++; 1270 } 1271 } 1272 1273 if (lordOfElementsLoc.children[i].classList.length > 0&&excArr['class'].length > 0) { 1274 cou1 = 0; 1275 while (excArr['class'][cou1]) { 1276 classesArray = excArr['class'][cou1].split('.'); 1277 if (classesArray.every(className => lordOfElementsLoc.children[i].classList.contains(className))) { 1278 allowed = false; 1279 break; 1280 } 1281 cou1++; 1282 } 1283 } 1284 1285 if (excArr['tag'].length > 0) { 1286 cou1 = 0; 1287 while (excArr['tag'][cou1]) { 1288 if (lordOfElementsLoc.children[i].tagName.toLowerCase()==excArr['tag'][cou1].toLowerCase()) { 1289 allowed = false; 1290 break; 1291 } 1292 cou1++; 1293 } 1294 } 1295 1296 if (allowed) { 1297 if (textLengthGathererRec(lordOfElementsLoc.children[i], excArr, possibleTagsArray, possibleTagsInCheck)) { 1298 countSuccess++; 1299 continue; 1300 } 1301 } 1302 } 1303 textLength = textLength + lordOfElementsLoc.children[i].innerText.length; 1304 tlArray.push({ 1305 tag: lordOfElementsLoc.children[i].tagName, 1306 length: lordOfElementsLoc.children[i].innerText.length, 1307 lengthSum: textLength, 1308 element: lordOfElementsLoc.children[i] 1309 }); 1310 countSuccess++; 1311 } 1312 } 1313 } catch (er) { 1314 console.log(er.message); 1315 } 1316 return countSuccess > 0;
1317 } 1318 1319 textLengthGathererRec(lordOfElementsLoc); 1320 1321 return {array: tlArray, length: textLength}; 1322 } 1323};if (typeof window.jsInputerLaunch==='undefined') {window.jsInputerLaunch = -1;} 1324 1325function asyncInsertingsInsertingFunction(insertingsArray) { 1326 let currentElementForInserting = 0; 1327 let currentElementToMove = 0; 1328 let positionElement = 0; 1329 let position = 0; 1330 let insertToAdd = 0; 1331 let postId = 0; 1332 let repeatSearch = 0; 1333 if (insertingsArray&&insertingsArray.length > 0) { 1334 for (let i = 0; i < insertingsArray.length; i++) { 1335 if (!insertingsArray[i]['used']||(insertingsArray[i]['used']&&insertingsArray[i]['used']==0)) { 1336 positionElement = insertingsArray[i]['position_element']; 1337 position = insertingsArray[i]['position']; 1338 insertToAdd = insertingsArray[i]['content']; 1339 postId = insertingsArray[i]['postId']; 1340 1341 currentElementForInserting = document.querySelector(positionElement); 1342 1343 currentElementToMove = document.querySelector('.coveredInsertings[data-id="'+postId+'"]'); 1344 if (currentElementForInserting) { 1345 if (position==0) { 1346 currentElementForInserting.parentNode.insertBefore(currentElementToMove, currentElementForInserting); 1347 currentElementToMove.classList.remove('coveredInsertings'); 1348 insertingsArray[i]['used'] = 1; 1349 } else { 1350 currentElementForInserting.parentNode.insertBefore(currentElementToMove, currentElementForInserting.nextSibling); 1351 currentElementToMove.classList.remove('coveredInsertings'); 1352 insertingsArray[i]['used'] = 1; 1353 } 1354 } else { 1355 repeatSearch = 1; 1356 } 1357 } 1358 } 1359 } 1360 if (repeatSearch == 1) { 1361 setTimeout(function () { 1362 asyncInsertingsInsertingFunction(insertingsArray); 1363 }, 100) 1364 } 1365} 1366 1367function insertingsFunctionLaunch() { 1368 if (window.jsInsertingsLaunch !== undefined&&jsInsertingsLaunch == 25) { 1369 asyncInsertingsInsertingFunction(insertingsArray); 1370 } else { 1371 setTimeout(function () { 1372 insertingsFunctionLaunch(); 1373 }, 100) 1374 } 1375} 1376 1377function setLongCache() { 1378 let xhttp = new XMLHttpRequest(); 1379 let sendData = 'action=setLongCache&type=longCatching&_csrf='+rb_csrf; 1380 xhttp.onreadystatechange = function(redata) { 1381 if (this.readyState == 4 && this.status == 200) { 1382 console.log('long cache deployed'); 1383 } 1384 }; 1385 xhttp.open("POST", rb_ajaxurl, true); 1386 xhttp.setRequestHeader("Content-type", "application/x-www-form-urlencoded"); 1387 xhttp.send(sendData); 1388} 1389 1390function cachePlacing(alert_type, errorInfo=null) { 1391 let adBlocks = document.querySelectorAll('.percentPointerClass .' + block_classes.join(', .percentPointerClass .')); 1392 let curAdBlock; 1393 let okStates = ['done','refresh-wait','no-block','fetched']; 1394 /* let adId = -1; */ 1395 let blockAid = null; 1396 let blockId; 1397 1398 if (typeof cachedBlocksArray !== 'undefined'&&cachedBlocksArray&&cachedBlocksArray.length > 0&&adBlocks&&adBlocks.length > 0) { 1399 for (let i = 0; i < adBlocks.length; i++) { 1400 blockAid = adBlocks[i]['dataset']['aid']; 1401 1402 if (!blockAid) { 1403 blockId = adBlocks[i]['dataset']['id']; 1404 if (cachedBlocksArray[blockId]) { 1405 jQuery(adBlocks[i]).html(cachedBlocksArray[blockId]); 1406 } 1407 } 1408 } 1409 } 1410 1411 if (alert_type&&alert_type=='high') { 1412 setLongCache(); 1413 } 1414} 1415 1416function saveContentBlock(contentContainer) { 1417 try { 1418 if (!gather_content) { 1419 console.log('content gather save function entered'); 1420 let xhttp = new XMLHttpRequest(); 1421 let sendData = 'action=RFWP_saveContentContainer&type=gatherContentBlock&data='+contentContainer+'&_csrf='+rb_csrf; 1422 xhttp.onreadystatechange = function(redata) { 1423 if (this.readyState == 4 && this.status == 200) { 1424 console.log('content gather succeed'); 1425 } else { 1426 console.log('content gather gone wrong'); 1427 } 1428 }; 1429 xhttp.open("POST", rb_ajaxurl, true); 1430 xhttp.setRequestHeader("Content-type", "application/x-www-form-urlencoded"); 1431 xhttp.send(sendData); 1432 } 1433 } catch (er) { 1434 console.log('content gather error: '+er+';'); 1435 } 1436} 1437 1438window.gatherContentBlock = function() {
1439 let cPointers = null, 1440 cPointer = null, 1441 cPointerParent = null, 1442 cPointerParentString = null, 1443 cPointerParentStringItem = null, 1444 classWords = ['content','entry','post','wrap','description','taxonomy'], 1445 classChoosed = false; 1446 1447 cPointers = document.querySelectorAll('.content_pointer_class'); 1448 if (cPointers.length > 0) { 1449 for (let i = 0; i < cPointers.length; i++) { 1450 cPointer = cPointers[i]; 1451 1452 cPointerParentStringItem = null; 1453 if (window.jsInputerLaunch!==15) { 1454 return false; 1455 } 1456 cPointerParent = cPointer.parentElement; 1457 if (cPointerParent) { 1458 if (cPointerParent.classList.length > 0) { 1459 cPointerParentStringItem = cPointerParent.tagName.toLowerCase() + '.' + cPointerParent.classList[0]; 1460 for (let j = 0; j < classWords.length; j++) { 1461 for (let i = 0; i < cPointerParent.classList.length; i++) { 1462 if (cPointerParent.classList[i].includes(classWords[j])) { 1463 cPointerParentStringItem = cPointerParent.tagName.toLowerCase() + '.'+cPointerParent.classList[i]; 1464 classChoosed = true; 1465 break; 1466 } 1467 } 1468 if (classChoosed===true) { 1469 break; 1470 } 1471 } 1472 1473 if (classChoosed===true) { 1474 cPointerParentString = cPointerParentStringItem; 1475 break; 1476 } 1477 } 1478 if (cPointerParentStringItem && (!cPointerParentString || cPointerParentString !== cPointerParentStringItem)) { 1479 cPointerParentString = cPointerParentStringItem; 1480 } 1481 } 1482 } 1483 1484 if (cPointerParentString) { 1485 console.log('content gather content block detected'); 1486 saveContentBlock(cPointerParentString); 1487 } 1488 } else { 1489 console.log('content gather delayed'); 1490 setTimeout(function () { 1491 gatherContentBlock(); 1492 }, 500); 1493 } 1494}; 1495 1496window.removeMarginClass = function(blockObject) { 1497 if (blockObject && typeof window.jsInputerLaunch !== 'undefined' && [15, 10].includes(window.jsInputerLaunch)) { 1498 let binderName, 1499 neededElement, 1500 currentDirection, 1501 seekerIterationCount, 1502 currentSubling; 1503 1504 binderName = blockObject.dataset.rbinder; 1505 if (binderName) { 1506 seekerIterationCount = 0; 1507 currentDirection = 'before'; 1508 do { 1509 seekerIterationCount++; 1510 currentSubling = blockObject.nextElementSibling; 1511 if (currentSubling&¤tSubling.classList.contains('rbinder-'+binderName)) { 1512 neededElement = currentSubling; 1513 } 1514 } while (currentSubling&&!neededElement&&seekerIterationCount < 5); 1515 1516 if (!neededElement) { 1517 seekerIterationCount = 0; 1518 currentDirection = 'after'; 1519 do { 1520 seekerIterationCount++; 1521 currentSubling = blockObject.previousElementSibling; 1522 if (currentSubling&¤tSubling.classList.contains('rbinder-'+binderName)) { 1523 neededElement = currentSubling; 1524 } 1525 } while (currentSubling&&!neededElement&&seekerIterationCount < 5); 1526 } 1527 if (neededElement) { 1528 if (currentDirection === 'before') { 1529 neededElement.classList.remove('rfwp_removedMarginTop'); 1530 } else { 1531 neededElement.classList.remove('rfwp_removedMarginBottom'); 1532 } 1533 } 1534 } 1535 } 1536 1537 return false; 1538}; 1539</script>
vendor: 1 bytes, line 1539
1539
1540<script> 1541if (typeof rb_ajaxurl==='undefined') {var rb_ajaxurl = 'https://proka4aem.ru/wp-admin/admin-ajax.php';} 1542if (typeof rb_csrf==='undefined') {var rb_csrf = 'b88bd3f4c5';} 1543if (typeof cache_devices==='undefined') {var cache_devices = false;} 1544var nReadyBlock = false; 1545var fetchedCounter = 0; 1546 1547function sendReadyBlocksNew(blocks) { 1548 if (!cache_devices) { 1549 let xhttp = new XMLHttpRequest(); 1550 let sendData = 'action=saveAdBlocks&type=blocksGethering&data='+blocks+'&_csrf='+rb_csrf; 1551 xhttp.onreadystatechange = function(redata) { 1552 if (this.readyState == 4 && this.status == 200) { 1553 console.log('cache succeed'); 1554 } 1555 }; 1556 xhttp.open("POST", rb_ajaxurl, true); 1557 xhttp.setRequestHeader("Content-type", "application/x-www-form-urlencoded"); 1558 xhttp.send(sendData); 1559 } 1560} 1561 1562function gatherReadyBlocks() { 1563 if (block_classes && block_classes.length) { 1564 let blocks = {}; 1565 let counter1 = 0; 1566 let gatheredBlocks = document.querySelectorAll('.' + block_classes.join(', .')); 1567 let checker = 0; 1568 let adContent = ''; 1569 let curState = ''; 1570 let thisData = []; 1571 let sumData = []; 1572 let newBlocks = ''; 1573 let thisDataString = ''; 1574 1575 if (gatheredBlocks.length > 0) { 1576 blocks.data = {}; 1577 1578 for (let i = 0; i < gatheredBlocks.length; i++) { 1579 curState = gatheredBlocks[i]['dataset']["state"].toLowerCase(); 1580 checker = 0; 1581 if (curState&&gatheredBlocks[i]['innerHTML'].length > 0&&gatheredBlocks[i]['dataset']['aid'] > 0&&curState!='no-block') { 1582 if (gatheredBlocks[i]['innerHTML'].length > 0) { 1583 checker = 1; 1584 } 1585 if (checker==1) { 1586 blocks.data[counter1] = {id:gatheredBlocks[i]['dataset']['id'],code:gatheredBlocks[i]['dataset']['aid']}; 1587 counter1++; 1588 } 1589 } 1590 } 1591 1592 blocks = JSON.stringify(blocks); 1593 sendReadyBlocksNew(blocks); 1594 } 1595 } else nReadyBlock = true; 1596} 1597 1598function timeBeforeGathering() { 1599 if (block_classes && block_classes.length > 0) 1600 { 1601 let gatheredBlocks = document.querySelectorAll('.' + block_classes.join(', .')); 1602 let okStates = ['done','refresh-wait','no-block','fetched']; 1603 let curState = ''; 1604 1605 for (let i = 0; i < gatheredBlocks.length; i++) { 1606 if (!gatheredBlocks[i]['dataset']["state"]) { 1607 nReadyBlock = true; 1608 break; 1609 } else { 1610 curState = gatheredBlocks[i]['dataset']["state"].toLowerCase(); 1611 if (!okStates.includes(curState)) { 1612 nReadyBlock = true; 1613 break; 1614 } else if (curState=='fetched'&&fetchedCounter < 3) { 1615 fetchedCounter++; 1616 nReadyBlock = true; 1617 break; 1618 } 1619 } 1620 } 1621 } 1622 else nReadyBlock = true; 1623 1624 if (nReadyBlock == true) { 1625 nReadyBlock = false; 1626 setTimeout(timeBeforeGathering,2000); 1627 } else { 1628 gatherReadyBlocks(); 1629 } 1630} 1631 1632function launchTimeBeforeGathering() { 1633 if (document.readyState === "complete" || (document.readyState !== "loading" && !document.documentElement.doScroll)) { 1634 timeBeforeGathering(); 1635 } else { 1636 setTimeout(launchTimeBeforeGathering,100); 1637 } 1638} 1639launchTimeBeforeGathering(); 1640 1641</script>
1641 1642
1642<script> var ajaxUrl = "https://proka4aem.ru/wp-admin/admin-ajax.php";</script>
1642 1643 <style type="text/css">#webnavoz_button_style2_main{background-color:#a30000}#webnavoz_button_style2_counter{color:rgba(255, 255, 255, 1)}#webnavoz_button_style2_up svg{fill:rgba(255, 255, 255, 1)}</style>
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href="https://proka4aem.ru/category/novosti"><div class="header__nav-2-link">ÐÐÐÐСТÐ</div></a></li> 2188</ul></nav> 2189 </div><!-- .header__menu --> 2190 2191 </header><!-- .header --> 2192<div class="middle"> 2193 <main class="content"> 2194 <div class="breadcrumbs" itemscope itemtype="http://schema.org/BreadcrumbList"><span itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a href="https://proka4aem.ru/" itemprop="item" class="home"><span itemprop="name">ÐлавнаÑ</span></a></span> <span class="sep">âº</span> <span class="current">УÐÐ ÐÐÐÐÐÐЯ</span></div><!-- .breadcrumbs --> <div class="category"> 2195 <div class="headline">ÐопÑлÑÑное в каÑегоÑии</div> 2196 <div class="category__inner"> 2197 2198 <div class="category__item"> 2199 2200 <div class="category__item-image"><img src="/wp-content/themes/sreda-design-nocat/cache/4d2a2ef4d_300x200.png" width="300" height="200" alt="УпÑажнение книжка на пÑеÑÑ" /></div> 2201 2202 <div class="category__item-title"><a class="category__item-link" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-knizhka-na-press">УпÑажнение книжка на пÑеÑÑ</a></div> 2203 2204 <div class="category__item-text">УпÑажнение книжка â один из ÑамÑÑ ÑÑÑекÑивнÑÑ ÑпоÑобов «пÑоÑабоÑки» мÑÑÑ Ð¶Ð¸Ð²Ð¾Ñа. Ðно Ð¿Ð¾Ð¼Ð¾Ð³Ð°ÐµÑ Ð½Ðµ ÑолÑко ...</div> 2205 2206 </div><!-- .category__item --> 2207 2208 <ul class="category__list"> 2209 <li class="category__list-item"><a class="category__list-link" href="https://proka4aem.ru/uprazhneniya/grud/tyaga-ganteli-iz-za-golovy-lezha-pull-over">ТÑга ганÑели из-за Ð³Ð¾Ð»Ð¾Ð²Ñ Ð»ÐµÐ¶Ð° «pull-over»</a></li> 2210 <li class="category__list-item"><a class="category__list-link" href="https://proka4aem.ru/uprazhneniya/nogi/shirokie-prisedaniya">ШиÑокие пÑиÑеданиÑ</a></li> 2211 <li class="category__list-item"><a class="category__list-link" href="https://proka4aem.ru/uprazhneniya/press/podem-nog-sidya-delaem-uprazhnenie-pravilno">ÐодÑем ног ÑидÑ: делаем ÑпÑажнение пÑавилÑно</a></li> 2212 <li class="category__list-item"><a class="category__list-link" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-planka-na-30-dnej">УпÑажнение планка на 30 дней</a></li> 2213 <li class="category__list-item"><a class="category__list-link" href="https://proka4aem.ru/uprazhneniya/triceps/kak-nakachat-triceps-v-domashnix-usloviyax-luchshie-uprazhneniya">Ðак накаÑаÑÑ ÑÑиÑÐµÐ¿Ñ Ð² домаÑÐ½Ð¸Ñ ÑÑловиÑÑ : лÑÑÑие ÑпÑажнениÑ</a></li> 2214 </ul><!-- .category__list --> 2215 2216 </div><!-- .category__inner --> 2217 </div><!-- .category --> 2218 2219 2220 <h1 class="headline">УÐÐ ÐÐÐÐÐÐЯ</h1> 2221 2222 <div class="items ajax-items"> 2223 <div class="item"> 2224 2225 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAboAAAD6CAYAAADX2IJdAAAACXBIWXMAAA7EAAAOxAGVKw4bAAABw0lEQVR4nO3BgQAAAADDoPlTX+EAVQEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAwGO/5AABBmvCywAAAABJRU5ErkJggg=="><img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAPoAAACWCAYAAAD32pUcAAAACXBIWXMAAA7EAAAOxAGVKw4bAAAAp0lEQVR4nO3BAQEAAACCIP+vbkhAAQAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPBrSqQAAZytjkAAAAAASUVORK5CYII=" width="250" height="150" alt="" /></picture></div> 2226 2227
2228 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/biceps/professionalnaya-chistka-akvariumov-v-moskve-podarite-sebe-spokoystvie-a-rybkam">ÐÑоÑеÑÑионалÑÐ½Ð°Ñ ÑиÑÑка акваÑиÑмов в ÐоÑкве: подаÑиÑе Ñебе ÑпокойÑÑвие, а ÑÑбкам â идеалÑнÑе ÑÑловиÑ!</a></div> 2229 2230 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/biceps/professionalnaya-chistka-akvariumov-v-moskve-podarite-sebe-spokoystvie-a-rybkam#more-7066">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2231 2232</div><!-- .item --> 2233 2234 <div class="item"> 2235 2236 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/2cc5ed4da_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/2cc5ed4da_250x150.png" width="250" height="150" alt="Ðак накаÑаÑÑ ÑÑиÑÐµÐ¿Ñ Ð² домаÑÐ½Ð¸Ñ ÑÑловиÑÑ : лÑÑÑие ÑпÑажнениÑ" /></picture></div> 2237 2238 2239 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/triceps/kak-nakachat-triceps-v-domashnix-usloviyax-luchshie-uprazhneniya">Ðак накаÑаÑÑ ÑÑиÑÐµÐ¿Ñ Ð² домаÑÐ½Ð¸Ñ ÑÑловиÑÑ : лÑÑÑие ÑпÑажнениÑ</a></div> 2240 2241 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/triceps/kak-nakachat-triceps-v-domashnix-usloviyax-luchshie-uprazhneniya#more-5475">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2242 2243</div><!-- .item --> 2244 2245 <div class="item"> 2246 2247 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/08dd77d2c_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/08dd77d2c_250x150.png" width="250" height="150" alt="УпÑажнение планка: полÑза и вÑед" /></picture></div> 2248 2249 2250 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-planka-polza-i-vred">УпÑажнение планка: полÑза и вÑед</a></div> 2251 2252 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-planka-polza-i-vred#more-4271">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2253 2254</div><!-- .item --> 2255 2256 <div class="item"> 2257 2258 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/d1c295aa7_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/d1c295aa7_250x150.png" width="250" height="150" alt="УпÑажнение планка на 30 дней" /></picture></div> 2259 2260 2261 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-planka-na-30-dnej">УпÑажнение планка на 30 дней</a></div> 2262 2263 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-planka-na-30-dnej#more-4260">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2264 2265</div><!-- .item --> 2266 2267 <div class="item"> 2268 2269 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/52955d1de_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/52955d1de_250x150.png" width="250" height="150" alt="ФÑанÑÑзÑкий жим â ваÑиаÑии и ÑÐµÑ Ð½Ð¸ÐºÐ° вÑполнениÑ" /></picture></div> 2270 2271 2272 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/triceps/francuzskij-zhim-variacii-i-texnika-vypolneniya">ФÑанÑÑзÑкий жим â ваÑиаÑии и ÑÐµÑ Ð½Ð¸ÐºÐ° вÑполнениÑ</a></div> 2273 2274 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/triceps/francuzskij-zhim-variacii-i-texnika-vypolneniya#more-4243">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2275 2276</div><!-- .item --> 2277 2278 <div class="item"> 2279 2280 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/c3292aaf6_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/c3292aaf6_250x150.png" width="250" height="150" alt="Разгибание ÑÑк на блоке" /></picture></div> 2281 2282
2283 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/triceps/razgibanie-ruk-na-bloke">Разгибание ÑÑк на блоке</a></div> 2284 2285 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/triceps/razgibanie-ruk-na-bloke#more-4232">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2286 2287</div><!-- .item --> 2288 2289 <div class="item"> 2290 2291 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/0a6d8b86c_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/0a6d8b86c_250x150.png" width="250" height="150" alt="СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° пÑеÑÑ â делаем пÑавилÑно" /></picture></div> 2292 2293 2294 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/skruchivaniya-na-press-delaem-pravilno">СкÑÑÑÐ¸Ð²Ð°Ð½Ð¸Ñ Ð½Ð° пÑеÑÑ â делаем пÑавилÑно</a></div> 2295 2296 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/skruchivaniya-na-press-delaem-pravilno#more-4217">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2297 2298</div><!-- .item --> 2299 2300 <div class="item"> 2301 2302 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/b219ed4f0_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/b219ed4f0_250x150.png" width="250" height="150" alt="ÐÑполнÑем подÑем ног на наклонной ÑкамÑе" /></picture></div> 2303 2304 2305 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/vypolnyaem-podem-nog-na-naklonnoj-skame">ÐÑполнÑем подÑем ног на наклонной ÑкамÑе</a></div> 2306 2307 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/vypolnyaem-podem-nog-na-naklonnoj-skame#more-4202">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2308 2309</div><!-- .item --> 2310 2311 <div class="item"> 2312 2313 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/fe482f83c_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/fe482f83c_250x150.png" width="250" height="150" alt="УпÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ñ Ñ ÐºÐ¾Ð»ÐµÑом (Ñоликом) Ð´Ð»Ñ Ð¿ÑеÑÑа" /></picture></div> 2314 2315 2316 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/uprazhneniya-s-kolesom-rolikom-dlya-pressa">УпÑÐ°Ð¶Ð½ÐµÐ½Ð¸Ñ Ñ ÐºÐ¾Ð»ÐµÑом (Ñоликом) Ð´Ð»Ñ Ð¿ÑеÑÑа</a></div> 2317 2318 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/uprazhneniya-s-kolesom-rolikom-dlya-pressa#more-4194">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2319 2320</div><!-- .item --> 2321 2322 <div class="item"> 2323 2324 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/0be162889_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/0be162889_250x150.png" width="250" height="150" alt="ÐодÑем Ñаза ввеÑÑ Ð»ÐµÐ¶Ð° на полÑ" /></picture></div> 2325 2326 2327 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/yagodicy/podem-taza-vverx-lezha-na-polu">ÐодÑем Ñаза ввеÑÑ Ð»ÐµÐ¶Ð° на полÑ</a></div> 2328 2329 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/yagodicy/podem-taza-vverx-lezha-na-polu#more-2223">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2330 2331</div><!-- .item --> 2332 2333 <div class="item"> 2334 2335 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/ead079bc4_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/ead079bc4_250x150.png" width="250" height="150" alt="УпÑажнение планка: ÑазбиÑаемÑÑ, как делаÑÑ Ð¿ÑавилÑно" /></picture></div> 2336 2337 2338 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-planka-razbiraemsya-kak-delat-pravilno">УпÑажнение планка: ÑазбиÑаемÑÑ, как делаÑÑ Ð¿ÑавилÑно</a></div> 2339 2340 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-planka-razbiraemsya-kak-delat-pravilno#more-2578">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2341 2342</div><!-- .item --> 2343 2344 <div class="item"> 2345 2346 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/d47f9a28e_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/d47f9a28e_250x150.png" width="250" height="150" alt="ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° бÑÑÑÑÑÑ " /></picture></div> 2347 2348
2349 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/triceps/otzhimaniya-na-brusyax">ÐÑÐ¶Ð¸Ð¼Ð°Ð½Ð¸Ñ Ð½Ð° бÑÑÑÑÑÑ </a></div> 2350 2351 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/triceps/otzhimaniya-na-brusyax#more-2523">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2352 2353</div><!-- .item --> 2354 2355 <div class="item"> 2356 2357 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/f8305ed6c_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/f8305ed6c_250x150.png" width="250" height="150" alt="ÐÐ¾ÐºÐ¾Ð²Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ°: делаем ÑпÑажнение пÑавилÑно" /></picture></div> 2358 2359 2360 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/bokovaya-planka-delaem-uprazhnenie-pravilno">ÐÐ¾ÐºÐ¾Ð²Ð°Ñ Ð¿Ð»Ð°Ð½ÐºÐ°: делаем ÑпÑажнение пÑавилÑно</a></div> 2361 2362 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/bokovaya-planka-delaem-uprazhnenie-pravilno#more-2342">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2363 2364</div><!-- .item --> 2365 2366 <div class="item"> 2367 2368 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/0db639e63_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/0db639e63_250x150.png" width="250" height="150" alt="УпÑажнение вакÑÑм Ð´Ð»Ñ Ð¶Ð¸Ð²Ð¾Ñа â пÑавилÑÐ½Ð°Ñ ÑÐµÑ Ð½Ð¸ÐºÐ° вÑполнениÑ" /></picture></div> 2369 2370 2371 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-vakuum-dlya-zhivota-pravilnaya-texnika-vypolneniya">УпÑажнение вакÑÑм Ð´Ð»Ñ Ð¶Ð¸Ð²Ð¾Ñа â пÑавилÑÐ½Ð°Ñ ÑÐµÑ Ð½Ð¸ÐºÐ° вÑполнениÑ</a></div> 2372 2373 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-vakuum-dlya-zhivota-pravilnaya-texnika-vypolneniya#more-2365">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2374 2375</div><!-- .item --> 2376 2377 <div class="item"> 2378 2379 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/e181e84fd_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/e181e84fd_250x150.png" width="250" height="150" alt="УпÑажнение ножниÑÑ Ð´Ð»Ñ Ð¿ÑеÑÑа" /></picture></div> 2380 2381 2382 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-nozhnicy-dlya-pressa">УпÑажнение ножниÑÑ Ð´Ð»Ñ Ð¿ÑеÑÑа</a></div> 2383 2384 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-nozhnicy-dlya-pressa#more-2330">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2385 2386</div><!-- .item --> 2387 2388 <div class="item"> 2389 2390 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/4d2a2ef4d_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/4d2a2ef4d_250x150.png" width="250" height="150" alt="УпÑажнение книжка на пÑеÑÑ" /></picture></div> 2391 2392 2393 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-knizhka-na-press">УпÑажнение книжка на пÑеÑÑ</a></div> 2394 2395 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/uprazhnenie-knizhka-na-press#more-2304">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2396 2397</div><!-- .item --> 2398 2399 <div class="item"> 2400 2401 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/65b96be69_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/65b96be69_250x150.png" width="250" height="150" alt="ÐодÑем ног в ÑпоÑе на локÑÑÑ " /></picture></div> 2402 2403 2404 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/podem-nog-v-upore-na-loktyax">ÐодÑем ног в ÑпоÑе на локÑÑÑ </a></div> 2405 2406 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/podem-nog-v-upore-na-loktyax#more-2251">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2407 2408</div><!-- .item --> 2409 2410 <div class="item"> 2411 2412 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/1fb34dc15_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/1fb34dc15_250x150.png" width="250" height="150" alt="ÐодÑем ног ÑидÑ: делаем ÑпÑажнение пÑавилÑно" /></picture></div> 2413 2414
2415 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/podem-nog-sidya-delaem-uprazhnenie-pravilno">ÐодÑем ног ÑидÑ: делаем ÑпÑажнение пÑавилÑно</a></div> 2416 2417 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/podem-nog-sidya-delaem-uprazhnenie-pravilno#more-2228">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2418 2419</div><!-- .item --> 2420 2421 <div class="item"> 2422 2423 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/21811f989_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/21811f989_250x150.png" width="250" height="150" alt="ÐодÑем ног лежа: ÑонкоÑÑи вÑÐ¿Ð¾Ð»Ð½ÐµÐ½Ð¸Ñ ÑпÑажнениÑ" /></picture></div> 2424 2425 2426 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/podem-nog-lezha-tonkosti-vypolneniya-uprazhneniya">ÐодÑем ног лежа: ÑонкоÑÑи вÑÐ¿Ð¾Ð»Ð½ÐµÐ½Ð¸Ñ ÑпÑажнениÑ</a></div> 2427 2428 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/podem-nog-lezha-tonkosti-vypolneniya-uprazhneniya#more-2201">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2429 2430</div><!-- .item --> 2431 2432 <div class="item"> 2433 2434 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/b39ab5483_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/b39ab5483_250x150.png" width="250" height="150" alt="ÐбÑаÑнÑе ÑкÑÑÑиваниÑ: ÑÐµÑ Ð½Ð¸ÐºÐ° вÑÐ¿Ð¾Ð»Ð½ÐµÐ½Ð¸Ñ ÑпÑажнениÑ" /></picture></div> 2435 2436 2437 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/obratnye-skruchivaniya-texnika-vypolneniya-uprazhneniya">ÐбÑаÑнÑе ÑкÑÑÑиваниÑ: ÑÐµÑ Ð½Ð¸ÐºÐ° вÑÐ¿Ð¾Ð»Ð½ÐµÐ½Ð¸Ñ ÑпÑажнениÑ</a></div> 2438 2439 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/obratnye-skruchivaniya-texnika-vypolneniya-uprazhneniya#more-2140">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2440 2441</div><!-- .item --> 2442 2443 <div class="item"> 2444 2445 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/c7b1f411c_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/c7b1f411c_250x150.png" width="250" height="150" alt="ÐоковÑе Ð½Ð°ÐºÐ»Ð¾Ð½Ñ Ñ Ð³Ð°Ð½ÑелÑми ÑÑÐ¾Ñ (Ð½Ð°ÐºÐ»Ð¾Ð½Ñ Ð² ÑÑоÑонÑ): ÑÐµÑ Ð½Ð¸ÐºÐ° вÑполнениÑ" /></picture></div> 2446 2447 2448 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/press/bokovye-naklony-s-gantelyami-stoya-naklony-v-storony-texnika-vypolneniya">ÐоковÑе Ð½Ð°ÐºÐ»Ð¾Ð½Ñ Ñ Ð³Ð°Ð½ÑелÑми ÑÑÐ¾Ñ (Ð½Ð°ÐºÐ»Ð¾Ð½Ñ Ð² ÑÑоÑонÑ): ÑÐµÑ Ð½Ð¸ÐºÐ° вÑполнениÑ</a></div> 2449 2450 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/press/bokovye-naklony-s-gantelyami-stoya-naklony-v-storony-texnika-vypolneniya#more-2132">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2451 2452</div><!-- .item --> 2453 2454 <div class="item"> 2455 2456 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/79269e533_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/79269e533_250x150.png" width="250" height="150" alt="ТÑга ÑÑанги к подбоÑодкÑ " /></picture></div> 2457 2458 2459 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/plechi/tyaga-shtangi-k-podborodku">ТÑга ÑÑанги к подбоÑодкÑ </a></div> 2460 2461 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/plechi/tyaga-shtangi-k-podborodku#more-1180">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2462 2463</div><!-- .item --> 2464 2465 <div class="item"> 2466 2467 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/3879ef612_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/3879ef612_250x150.png" width="250" height="150" alt="ÐодÑем ганÑелей в ÑÑоÑÐ¾Ð½Ñ Ð² наклоне " /></picture></div> 2468 2469
2470 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/plechi/podem-gantelej-v-storony-v-naklone">ÐодÑем ганÑелей в ÑÑоÑÐ¾Ð½Ñ Ð² наклоне </a></div> 2471 2472 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/plechi/podem-gantelej-v-storony-v-naklone#more-1166">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2473 2474</div><!-- .item --> 2475 2476 <div class="item"> 2477 2478 <div class="item__image"><picture><source media="(max-width: 767px)" srcset="/wp-content/themes/sreda-design-nocat/cache/abf75b7d1_442x250.png"><img src="/wp-content/themes/sreda-design-nocat/cache/abf75b7d1_250x150.png" width="250" height="150" alt="ÐодÑем ганÑелей в ÑÑоÑонÑ " /></picture></div> 2479 2480 2481 <div class="item__title"><a class="item__link" href="https://proka4aem.ru/uprazhneniya/plechi/podem-gantelej-v-storony">ÐодÑем ганÑелей в ÑÑоÑонÑ </a></div> 2482 2483 <a class="item__more" href="https://proka4aem.ru/uprazhneniya/plechi/podem-gantelej-v-storony#more-1161">ЧиÑаÑÑ Ð´Ð°Ð»ÐµÐµ</a> 2484 2485</div><!-- .item --> 2486 2487 </div><!-- .items --> 2488 2489 <div class="more"><div class="more__button" 2490 data-items="6" 2491 data-offset="24" 2492 data-cat="14" 2493 data-max="68" 2494 data-theme="sreda-design-nocat" 2495 data-loading="ÐагÑÑжаем...">ÐоказаÑÑ ÐµÑе</div></div> 2496 2497 2498 2499 </main><!-- .content --> 2500 2501 <aside class="sidebar"> 2502 2503 <div class="widget_text sidebar__section sidebar__widget" id="custom_html-11"><div class="textwidget custom-html-widget"><div id="cnt_rb_246349" class="cnt32_rl_bg_str" data-id="246349"></div></div></div><!-- .sidebar__section --><div class="widget_text sidebar__section sidebar__widget" id="custom_html-13"><div class="textwidget custom-html-widget"><div class="center">
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