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245 </div></nav> 246 247 248<hr class="wp-block-separator has-alpha-channel-opacity" style="margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)"/> 249</header> 250 251 252<main class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:var(--wp--preset--spacing--60)"> 253<div class="wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="padding-top:0;padding-bottom:var(--wp--preset--spacing--60)"> 254 255<h1 style="padding-bottom:var(--wp--preset--spacing--50);" class="has-text-align-center wp-block-post-title">About Rooted Soul Yoga</h1> 256 257<div class="entry-content alignfull wp-block-post-content has-global-padding is-layout-constrained wp-block-post-content-is-layout-constrained"> 258<div class="wp-block-group alignfull is-style-section-1 has-base-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-1--2" style="margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)"> 259<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-66fad18a wp-block-columns-is-layout-flex"> 260<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="padding-right:var(--wp--preset--spacing--50);flex-basis:45%"> 261<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="2560" height="1707" src="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-54-AN6A6995-scaled.jpeg" alt="A woman in black clothing sat outside on the ground under a tree" class="wp-image-527" srcset="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-54-AN6A6995-scaled.jpeg 2560w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-54-AN6A6995-300x200.jpeg 300w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-54-AN6A6995-1024x683.jpeg 1024w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-54-AN6A6995-768x512.jpeg 768w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-54-AN6A6995-1536x1024.jpeg 1536w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-54-AN6A6995-2048x1365.jpeg 2048w" sizes="(max-width: 2560px) 100v
261w, 2560px" /></figure> 262 263 264 265<div class="wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:-12vw"> 266<figure class="wp-block-image alignright size-full is-resized" style="margin-right:-5vw;margin-left:-5vw"><img decoding="async" width="477" height="484" src="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2025/03/social-roundel.png" alt="" class="wp-image-57" style="width:202px" srcset="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2025/03/social-roundel.png 477w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2025/03/social-roundel-296x300.png 296w" sizes="(max-width: 477px) 100vw, 477px" /></figure> 267</div> 268</div> 269 270 271 272<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="padding-right:0;padding-left:0;flex-basis:50%"> 273<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow"> 274<p class="is-style-text-subtitle is-style-text-subtitle--3">Iâm Debbie Cowley, a qualified yoga teacher and special yoga practitioner based in Sale, Manchester. I set up Rooted Soul Yoga to share my passion for yoga, wishing to make this powerful, ancient practice accessible to everybody.</p> 275</blockquote> 276 277 278 279<p class="is-style-text-subtitle is-style-text-subtitle--4"></p> 280</div> 281</div> 282</div> 283 284 285 286<div class="wp-block-group alignfull is-style-section-2 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-2--5" style="margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)"> 287<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-fa584acd wp-block-columns-is-layout-flex"> 288<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"> 289<figure class="wp-block-image size-full"><img decoding="async" width="2560" height="1707" src="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-44-AN6A6689-scaled.jpeg" alt="" class="wp-image-529" style="aspect-ratio:1;object-fit:cover" srcset="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-44-AN6A6689-scaled.jpeg 2560w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-44-AN6A6689-300x200.jpeg 300w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-44-AN6A6689-1024x683.jpeg 1024w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-44-AN6A6689-768x512.jpeg 768w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-44-AN6A6689-1536x1024.jpeg 1536w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-44-AN6A6689-2048x1365.jpeg 2048w" sizes="(max-width: 2560px) 100v
289w, 2560px" /></figure> 290</div> 291 292 293 294<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"> 295<p class="has-medium-font-size"></p> 296 297 298 299<p class="has-text-align-left has-x-large-font-size">The heart of Rooted Soul Yoga isnât the pursuit of perfect poses – it’s about moving with presence, openness, and compassion, for ourselves first and foremost. </p> 300 301 302 303<p>My practice is rooted in finding balance within the nervous system, enabling us to navigate the stresses of modern life with greater ease. As mind and body begin to work in harmony, we grow stronger, healthier, and more grounded. We start to see the world differently – more clearly, more joyfully – rediscovering the beauty in everyday moments.</p> 304 305 306 307<p class="has-text-align-left has-large-font-size">And the key to it all? The breath. That quiet, powerful connection that brings us home to ourselves. Let me guide you toward that deeper connection, and watch the transformation unfold in your life.</p> 308</div> 309</div> 310</div> 311 312 313 314<div class="wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)"> 315<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-fa584acd wp-block-columns-is-layout-flex"> 316<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"> 317<h2 class="wp-block-heading has-xx-large-font-size">Yoga Classes</h2> 318 319 320 321<p class="has-x-large-font-size">I deliver Yoga classes in Sale (South Manchester) at Red Sky Yoga and David Lloyd in Trafford Park, as well as one to ones, and pranayama sessions in Zoom.</p> 322 323 324 325<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> 326<div class="wp-block-button"><a class="wp-block-button__link has-contrast-color has-accent-2-background-color has-text-color has-background has-link-color wp-element-button" href="https://www.rootedsoulyoga.co.uk/yoga-classes/">View timetable here</a></div> 327</div> 328 329 330 331<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> 332<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://www.instagram.com/_rootedsoulyoga/">Follow on instagram for updates</a></div> 333</div> 334</div> 335 336 337 338<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"> 339<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="2560" height="1707" src="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-37-AN6A6655-scaled.jpeg" alt="" class="wp-image-525" style="aspect-ratio:1;object-fit:cover" srcset="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-37-AN6A6655-scaled.jpeg 2560w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-37-AN6A6655-300x200.jpeg 300w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-37-AN6A6655-1024x683.jpeg 1024w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-37-AN6A6655-768x512.jpeg 768w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-37-AN6A6655-1536x1024.jpeg 1536w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-37-AN6A6655-2048x1365.jpeg 2048w" sizes="auto, (max-width: 2560px) 100v
339w, 2560px" /></figure> 340</div> 341</div> 342</div> 343 344 345 346<div class="wp-block-group alignfull is-style-section-2 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-2--6" style="margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)"> 347<div class="wp-block-columns alignwide is-style-default is-layout-flex wp-container-core-columns-is-layout-fa584acd wp-block-columns-is-layout-flex"> 348<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"> 349<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1450" height="1152" src="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/01/d628b145-d0c8-48a8-a940-4e680f84e645.jpg" alt="" class="wp-image-473" style="aspect-ratio:1;object-fit:cover" srcset="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/01/d628b145-d0c8-48a8-a940-4e680f84e645.jpg 1450w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/01/d628b145-d0c8-48a8-a940-4e680f84e645-300x238.jpg 300w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/01/d628b145-d0c8-48a8-a940-4e680f84e645-1024x814.jpg 1024w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/01/d628b145-d0c8-48a8-a940-4e680f84e645-768x610.jpg 768w" sizes="auto, (max-width: 1450px) 100vw, 1450px" /></figure> 350</div> 351 352 353 354<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"> 355<h2 class="wp-block-heading is-style-text-subtitle has-xx-large-font-size is-style-text-subtitle--7">Special Yoga</h2> 356 357 358 359<p class="is-style-default has-large-font-size"><strong>For physical, sensory and learning disabilities </strong><br><br>I specialise in working with neurodivergent individuals and those with learning disabilities, physical disabilities, or sensory impairments, supporting both adults and children in one-to-one sessions or small groups. With over 15 years of experience working alongside disabled people, I bring understanding and a deep compassion to my practice.</p> 360 361 362 363<p class="is-style-default has-large-font-size">As a qualified yoga teacher, I founded Rooted Soul Yoga out of a passion to make yoga truly accessible. My mission is to empower everyone – disabled or not – to explore their own yoga journey and discover greater health, peace, and happiness along the way.</p> 364 365 366 367<div class="wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex"> 368<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://www.rootedsoulyoga.co.uk/yoga-for-physical-and-learning-disabilities/">Find out more</a></div> 369</div> 370</div> 371</div> 372</div> 373 374 375 376<div class="wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained" style="margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)"> 377<div class="wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-fa584acd wp-block-columns-is-layout-flex"> 378<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"> 379<h2 class="wp-block-heading has-xx-large-font-size">Qualifications</h2> 380 381 382 383<p><br><strong>Yoga Teacher Training </strong><br><strong>(200 hours) </strong><br>Evolve Yoga Training</p> 384 385 386 387<p><strong>Yoga and Mindfulness for Children with Autism and ADHD (40 hours)</strong><br>Special Yoga</p> 388 389 390 391<p><strong>Yoga for Learning Disabled Adults </strong><br><strong>(40 hours)</strong><br>Special Yoga</p> 392 393 394 395<p><strong>Teaching Yoga in Prison</strong><br><strong>(100 hours)</strong><br>Prison Phoenix Trust<br><br><strong>Yoga for Down’s Syndrome </strong><br><strong>(20 hours)</strong><br>Special Yoga</p> 396 397 398 399<p><strong>Hands on Assistance Training </strong><br><strong>(20 hours)</strong><br>Yoga Sangha</p> 400 401 402 403<p><strong>Myofascial Release Training </strong><br><strong>(1 day course)</strong><br>Yoga Sangha</p> 404 405 406 407<p><strong>Oliver McGowan Training on Learning Disability & Autism </strong><br>NHS</p> 408 409 410 411<p class="has-medium-font-size"></p> 412</div> 413 414 415 416<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow"> 417<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="2035" height="1707" src="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-51-AN6A6823-scaled-e1785338687801.jpeg" alt="A white woman in black clothes doing a back bend in a yoga studio" class="wp-image-531" style="aspect-ratio:1;object-fit:cover" srcset="https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-51-AN6A6823-scaled-e1785338687801.jpeg 2035w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-51-AN6A6823-scaled-e1785338687801-300x252.jpeg 300w, https://www.rootedsoulyoga.co.uk/wp-content/uploads/2026/07/Debbie-51-AN6A6823-scaled-e1785338687801-1024x859.jpeg 1024
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