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a.et_pb_button{border-bottom-style:solid;border-bottom-width:2px}.et-db #et-boc .et-l .et_pb_comments_module button.et_pb_button{color:inherit}.et-db #et-boc .et-l .children .comment-body,.et-db #et-boc .et-l .comment-body{border:none}.et-db #et-boc .et-l .et_pb_gallery_grid .et_pb_gallery_image{font-size:100%}.et-db #et-boc .et-l .et_pb_gallery_image a{line-height:0}.et-db #et-boc .et-l .et_pb_wc_related_products .et_shop_image{display:block;position:relative;line-height:.8!important;margin-bottom:10px}
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If you suffered abuse or other adverse childhood experiences growing up, chances are your ongoing emotional eating habits stem from this past trauma.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> 518<p>Many people who <a href="https://dianepetrella.com/blog/emotional-eating-2/my-new-book-healing-emotional-eating-for-trauma-survivors/" target="_blank">emotionally eat and want to release weight</a>, look to weight-loss programs for help. These programs entice you to buy their food, follow their diet plan, and count points or calories. While they may be helpful to some degree, they cannot offer you a path to ending emotional eating <a href="https://dianepetrella.com/emotional-eating-trauma/" target="_blank">if they donât address the underlying reasons you use food to cope</a>.</p> 519<p>You may be surprised to learn that your continued struggles with emotional eating and coping with triggers most likely has little to do with food, although this is important. <a href="https://dianepetrella.com/blog/weight-loss/how-healthy-boundaries-lead-to-healthy-eating/" target="_blank">The deeper reasons behind your stress-related eating are neurological</a>, rooted in your nervous systemâs response to stress.</p> 520<p>Letâs start with a mini crash-course on brain science and trauma that will help explain why you feel triggered to eat and perhaps hold onto extra weight. <a href="https://dianepetrella.com/blog/trauma-and-weight-loss/stress-eating-its-about-your-brain-not-the-food/#more-7463" class="more-link"><span aria-label="Continue reading Stress Eating: It’s About Your Brain (not the food!)">(more…)</span></a></p> 521<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div> 522 </div> <!-- blog content wrapper --> 523 </div> 524</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux"> 525<article id="post-9210" class="post-9210 post type-post status-publish format-standard hentry category-aging category-body-confidence-2 category-forgivenes category-forgiveness category-inner-wisdom tag-aging tag-body-wisom tag-forgiveness-2 tag-inner-wisdom"> 526 <div class="gdlr-standard-style"> 527 528 529 <div class="gdlr-blog-date-wrapper"> 530 <div class="gdlr-blog-day">04</div> 531 <div class="gdlr-blog-month">Sep</div> 532 </div> 533 534 <div class="gdlr-blog-content-wrapper" > 535 <header class="post-header"> 536 <h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/aging/7-insights-learned-in-70-years/">7 Insights Learned in 70 Years</a></h3> 537 538 539 <div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/aging/7-insights-learned-in-70-years/#respond" >2</a></div><div class="clear"></div></div> 540 <div class="clear"></div> 541 </header><!-- entry-header --> 542 543 <div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/aging/7-insights-learned-in-70-years/" pw:title="7 Insights Learned in 70 Years" > 544 <a class='pw-button-facebook pw-look-native' ></a> 545 <a class='pw-button-googleplus pw-look-native' ></a> 546 <a class='pw-button-linkedin pw-look-native' ></a> 547 <a class='pw-button-post-share' ></a> 548 <a class='pw-button-twitter pw-look-native' ></a> 549</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class="alignleft wp-image-9220 " src="https://dianepetrella.com/w
549p-content/uploads/2025/09/Aging-400x300.png" alt="" width="405" height="304" srcset="https://dianepetrella.com/wp-content/uploads/2025/09/Aging-400x300.png 400w, https://dianepetrella.com/wp-content/uploads/2025/09/Aging-510x382.png 510w" sizes="(max-width: 405px) 100vw, 405px" />As I reflect on my life, I have lots of regrets. I sure wish I knew earlier what I know now because I would have done many things differently.</p> 550<p>And thatâs okay.</p> 551<p>I know I did the best I could with the level of awareness I had along the way. And the same applies to you. It applies to all of us. This life journey is like a classroom and there are so many lessons to learn as we move through.</p> 552<p>We canât help not knowing what we donât know until we have the opportunity and emotional resources to learn, know, and grow.</p> 553<p>Iâm accepting of my regrets. I know I did the best I could. I hope you feel that way, too.</p> 554<p><em>And Iâm proud of myself</em> <em>for so many things</em>! Regret, pride⦠both can be true. Itâs life.</p> 555<p>As I turn 70, Iâd like to share some insights that have informed my life journey thus far. I hope they inspire your life journey as well, no matter your age.</p> 556<p><strong>1. Embrace Each Year with Acceptance </strong></p> 557<p>Iâve never fretted about getting older. The way I see it, weâre getting older from the moment weâre born. If we are fortunate, we will live a long life and have the privilege of getting older for a long time. Since I believe our thoughts are powerful and inform our reality, I choose to think neutral or positive thoughts about every year that passes.</p> 558<p>Whenever I hear people talk and incessantly complain about aging, I do not participate in those conversations. I either try to change the subject or remain silent and say to myself, âcancel, cancel, clear, clearâ as a way to remove that energy from my own energy field. I embrace and welcome every new year of my life with openness and grace. I invite you to do this, too.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> 559<p>Of course, if youâre struggling with health challenges staying positive can feel downright hard. Find trusted loved ones to vent and complain when you need to (yes, it’s okay to complain) so that you release frustration and stress from your mind and body. The important thing is to know when to pivot and regain your grounding because constant complaining is draining to your mind, body, and spirit.</p> 560<p>What we put our attention on grows. So be mindful about giving the gifts in your life more attention than your health challenges. This isnât toxic positivity. I call it mindful balance.</p> 561<p><strong>2. Your Inner Guidance is Your Best Friend</strong></p> 562<p>We all have a spark of divine light and energy within us. This is your inner guidance. You may think of this energy as your Higher Power, God, Consciousness, or whatever term represents to you this divinely inspired energy.</p> 563<p>I call this divine energy my Wise Self.</p> 564<p>My Wise Self is always sending me messages of support and guidance. These messages come to me as whispers of intuition: a thought entering my mind, a felt sensation in my body, or an intuitive knowing. Itâs my best friend and Iâve relied on it for years.</p> 565<p>How about making your intuition your best friend, too? That way, youâre always offered loving guidance and support. All you have to do is commit to befriending it and learning its language.</p> 566<p>How do you learn its language? <a href="https://dianepetrella.com/blog/aging/7-insights-learned-in-70-years/#more-9210" class="more-link"><span aria-label="Continue reading 7 Insights Learned in 70 Years">(more…)</span></a></p> 567<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div> 568 </div> <!-- blog content wrapper --> 569 </div> 570</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux"> 571<article id="post-8758" class="post-8758 post type-post status-publish format-standard hentry category-clutter-clearing category-emotional-eating-2 category-trauma tag-body-confidence tag-declutter tag-decluttering tag-emotional-eating tag-self-healing tag-trauma-healing"> 572 <div class="gdlr-standard-style"> 573 574 575 <div class="gdlr-blog-date-wrapper"> 576 <div class="gdlr-blog-day">20</div> 577 <div class="gdlr-blog-month">Apr</div> 578 </div> 579 580 <div class="gdlr-blog-content-wrapper" > 581 <header class="post-header"> 582 <h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/clutter-clearing/decluttering-tips-for-self-healing/">Decluttering Tips for Self-Healing</a></h3> 583 584 585 <div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/clutter-clearing/decluttering-tips-for-self-healing/#respond" >2</a></div><div class="clear"></div></div> 586 <div class="clear"></div> 587 </header><!-- entry-header --> 588 589 <div class="gdlr-blog-content"><div id="et-boc" class="et-boc">
590 <div id="et_builder_outer_content" class="et_builder_outer_content"> 591 <div class="et-l et-l--post"> 592 <div class="et_builder_inner_content et_pb_gutters3"> 593 <div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/clutter-clearing/decluttering-tips-for-self-healing/" pw:title="Decluttering Tips for Self-Healing" > 594 <a class='pw-button-facebook pw-look-native' ></a> 595 <a class='pw-button-googleplus pw-look-native' ></a> 596 <a class='pw-button-linkedin pw-look-native' ></a> 597 <a class='pw-button-post-share' ></a> 598 <a class='pw-button-twitter pw-look-native' ></a> 599</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class="alignleft wp-image-8764" src="https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-206x300.jpg" alt="" width="256" height="373" srcset="https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-206x300.jpg 206w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-703x1024.jpg 703w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-768x1118.jpg 768w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-1055x1536.jpg 1055w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-1407x2048.jpg 1407w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-1080x1573.jpg 1080w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-640x932.jpg 640w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379.jpg 1570w" sizes="(max-width: 256px) 100v
599w, 256px" />One of the simplest things you can do to support your emotional eating and trauma-healing journey is to declutter your life. Hereâs why:</p> 600<p>Everything is energy, and we hold energy in different ways: in the cells of our body; in our thoughts, feelings, and beliefs; <a href="https://dianepetrella.com/blog/emotional-eating-2/3-tips-to-gain-more-peace-less-stress-this-holiday-season/" target="_blank">in the tangible objects we own;</a> and in the unseen space radiating out from our physical body, which is referred to as our energy field.</p> 601<p>We are attached to our living space and personal belongingsâhome, vehicle, purseâby invisible threads of energy flowing around and through us. You canât see them, but they affect you nevertheless because <em>everything you own is embedded with and reinforces the energy of your beliefs.</em></p> 602<p>This is why even objects from a traumatic childhood can hold you hostage to your past. The concrete, visible world of our âstuffâ and the invisible world of our emotions and energy field are one.</p> 603<p>Itâs all connected.</p> 604<p>When you release objects from your outside world that no longer serve you, you energetically release what no longer serves you <em>on the inside</em> as well.</p> 605<p>For example, by letting go of outdated clothes from an earlierâand perhaps, harderâtime in your life, you begin to let go of outdated beliefs about yourself too. You essentially release the energy held in those pieces of clothingâfrom the outside <em>and</em> inside of you.</p> 606<p>Think of it this way:</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> 607<p><a href="https://dianepetrella.com/blog/confidence/being-courageously-fearful/" target="_blank">Change and self-growth happen from <em>the inside out</em> as you shift your thoughts, beliefs, and feelings.</a></p> 608<p>Change and self-growth also happen from <em>the outside in</em> as you release the heavy energies of clutterâespecially trauma-related clutterâfrom your life.</p> 609<p>Our homes and belongings are like mirrors reflecting to us the beliefs we hold of ourselves. As you look around your environment, what do you see? Do you see order or chaos ? Do the objects in your life uplift your spirit or drain you? Are you reminded of loving memories or painful ones?</p> 610<p><a href="https://dianepetrella.com/blog/confidence/being-courageously-fearful/" target="_blank">Sometimes weâre so used to having items in our lives for a long time</a>âespecially sentimental ones from childhoodâthat we donât âseeâ their deeper meaning or âfeelâ the effect on our spirit.</p> 611<p>Iâm not suggesting that you let go of everything from your past, although you may choose to. What Iâm inviting you to do is look critically at what you own, release items associated with painful experiences and memories, and keep only those items that bring joy and comfort to your heart.</p> 612<p>Below are some categories of items for you to consider releasing as you embark on your emotional eating and trauma-healing journey <em>from the outside in</em>: <a href="https://dianepetrella.com/blog/clutter-clearing/decluttering-tips-for-self-healing/#more-8758" class="more-link"><span aria-label="Continue reading Decluttering Tips for Self-Healing">(more…)</span></a></p> 613<div class='mailmunch-forms-after-post' style='display: none !important;'></div> 614 </div> 615 </div> 616 617 </div> 618 </div> 619 </div> 620 </div> <!-- blog content wrapper --> 621 </div> 622</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux"> 623<article id="post-8575" class="post-8575 post type-post status-publish format-standard hentry category-childhood-trauma category-emotional-eating-2 category-mens-mental-health tag-binge-eating tag-childhood-trauma tag-eating-disorder tag-emotional-eating tag-mens-mental-health"> 624 <div class="gdlr-standard-style"> 625 626 627 <div class="gdlr-blog-date-wrapper"> 628 <div class="gdlr-blog-day">03</div> 629 <div class="gdlr-blog-month">Jan</div> 630 </div> 631 632 <div class="gdlr-blog-content-wrapper" > 633 <header class="post-header"> 634 <h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/mens-mental-health/my-apologies-to-men-who-struggle-with-childhood-trauma-emotional-eating/">My Apologies to Men who Struggle with Childhood Trauma & Emotional Eating</a></h3> 635 636 637 <div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/mens-mental-health/my-apologies-to-men-who-struggle-with-childhood-trauma-emotional-eating/#respond" >0</a></div><div class="clear"></div></div> 638 <div class="clear"></div> 639 </header><!-- entry-header --> 640 641 <div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/mens-mental-health/my-apologies-to-men-who-struggle-with-childhood-trauma-emotional-eating/" pw:title="My Apologies to Men who Struggle with Childhood Trauma & Emotional Eating" > 642 <a class='pw-button-facebook pw-look-native' ></a> 643 <a class='pw-button-googleplus pw-look-native' ></a> 644 <a class='pw-button-linkedin pw-look-native' ></a> 645 <a class='pw-button-post-share' ></a> 646 <a class='pw-button-twitter pw-look-native' ></a> 647</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class="size-medium wp-image-8577 alignleft" src="https://dianepetrella.com/w
647p-content/uploads/2024/01/My-apologies-to-the-men-300x300.png" alt="" width="300" height="300" srcset="https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-300x300.png 300w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-1024x1024.png 1024w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-150x150.png 150w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-768x768.png 768w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-640x640.png 640w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-400x400.png 400w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men.png 1080w" sizes="(max-width: 300px) 100vw, 300px" /></p> 648<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"> 649<div dir="auto"> 650<p>I have a big apology to make to men. This is why:</p> 651<p>I recently received an Amazon review for my book <a href="https://www.amazon.com/Healing-Emotional-Eating-Trauma-Survivors-ebook/dp/B0BTSCYDLW/ref=sr_1_1?crid=2NDO0IRA2YJ1N&keywords=healing+emotional+eating+for+trauma+survivors&qid=1704296646&s=books&sprefix=healing+emotional+eating+for+tr%2Cstripbooks%2C89&sr=1-1" target="_blank" rel="noopener"><em>Healing Emotional Eating for Trauma Survivors.</em></a> Overall the review is terrific and I appreciated this person’s thorough and thoughtful response to many aspects of my book. But one negative they mentioned was right on point. Quoting:</p> 652</div> 653</div> 654<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"> 655<div dir="auto"> 656<p>“This book is also exclusively targeted towards women. The author explains at the beginning that emotional eating can affect anyone, but that her experience is mostly with women, and that even though men can have similar issues, theyâre less likely to seek help. Because of this, she focuses on women, feminine-coding all of her references to the reader and focusing on womenâs stories. There are only two brief anecdotes in the entire book that are about men.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> 657</div> 658</div> 659<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"> 660<div dir="auto"> 661<p>I think that this is a huge missed opportunity, especially because she herself acknowledges that men are less likely than woman to get help. And why would men reach out for help, when they not only have to overcome the stigma they feel, but also have to deal with basically every resource on the issue being specifically designed for women and barely even acknowledging them as an afterthought? Maybe men will be more likely to get help when books like this actually speak to them and tell their stories!”</p> 662</div> 663</div> 664<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"> 665<div dir="auto"> 666<p>This person is right and I appreciate what they wrote. I see myself as someone who is sensitive to inclusiveness and I have no explanation for why I didn’t include more examples of men. Big mistake on my part.</p> 667</div> 668</div> 669<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"> 670<div dir="auto"> 671<p>In the meantime, if you’re a male who experienced childhood trauma and struggle with emotional eating, I believe my book will help you and hope you will look through the examples and learn what applies to you too. Because, in the end, these are gender neutral issues.</p> 672</div> 673</div> 674<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a"> 675<div dir="auto">Wishing you comfort and peace along your healing journey.</div> 676</div> 677</p><div class='mailmunch-forms-after-post' style='display: none !important;'></div></div> 678 </div> <!-- blog content wrapper --> 679 </div> 680</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux"> 681<article id="post-2753" class="post-2753 post type-post status-publish format-standard hentry category-emotional-eating-2 category-inspiring-tips category-self-care category-self-love tag-body-confidence tag-emotional-eating tag-holiday-overeating tag-holiday-stress tag-self-care-2 tag-stress-eating"> 682 <div class="gdlr-standard-style"> 683 684 685 <div class="gdlr-blog-date-wrapper"> 686 <div class="gdlr-blog-day">09</div> 687 <div class="gdlr-blog-month">Dec</div> 688 </div> 689 690 <div class="gdlr-blog-content-wrapper" > 691 <header class="post-header"> 692 <h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/emotional-eating-2/3-tips-to-gain-more-peace-less-stress-this-holiday-season/">3 Tips to Gain More Peace & Less Stress this Holiday Season</a></h3> 693 694 695 <div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/emotional-eating-2/3-tips-to-gain-more-peace-less-stress-this-holiday-season/#respond" >4</a></div><div class="clear"></div></div> 696 <div class="clear"></div> 697 </header><!-- entry-header --> 698 699 <div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/emotional-eating-2/3-tips-to-gain-more-peace-less-stress-this-holiday-season/" pw:title="3 Tips to Gain More Peace & Less Stress this Holiday Season" > 700 <a class='pw-button-facebook pw-look-native' ></a> 701 <a class='pw-button-googleplus pw-look-native' ></a> 702 <a class='pw-button-linkedin pw-look-native' ></a> 703 <a class='pw-button-post-share' ></a> 704 <a class='pw-button-twitter pw-look-native' ></a> 705</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class="alignleft wp-image-2763 size-full" src="https://dianepetrella.com/w
705p-content/uploads/2014/11/Thanksgiving1-e1416247963821.jpg" width="340" height="226" srcset="https://dianepetrella.com/wp-content/uploads/2014/11/Thanksgiving1-e1416247963821.jpg 340w, https://dianepetrella.com/wp-content/uploads/2014/11/Thanksgiving1-e1416247963821-300x199.jpg 300w" sizes="(max-width: 340px) 100vw, 340px" />‘Tis the season of joy and good cheer… right?</p> 706<p>But for many people the holidays bring added stress to an already pressured life. With extra demands on your time and finances (and the abundance of holiday foods and sweets) it may feel hard to avoid feeling triggered, curb emotional eating, and stay committed to your health and wellness habits.</p> 707<p>Here are three tips to help you stay true to yourself <em>and</em> your body while enjoying the real gifts of the season.</p> 708<p><strong>1. Carry an Object of Inspiration</strong></p> 709<p>Keeping an inspiring object handy to use as an emotional anchor will help you regain composure when stressed.</p> 710<p>Plan ahead and find your special object. For example, a smooth river stone to keep in your pocket or a faith-based symbol to wear as a necklace or bracelet. You may draw inspiration from a photograph of a loved one to carry in your purse or a shimmering crystal to hang in a window. Maybe you’ll have several inspiring objects to keep in different places so they’re visible and accessible.</p> 711<p>When you find your object, imbue it with the qualities you want to possess:</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> 712<p>Hold your object in your hand. Take several deep, calming breaths. Then, look at it and say:</p> 713<p><em>“This__________ symbolizes my strength and confidence. I make wise choices that honor my health and my worth. Inner peace and self-love guide me.”</em></p> 714<p>Then, speak to your object and say, “<em>Thank you for reminding me of my strength.</em>” Take several more deep, calming breaths.</p> 715<p>Touch and hold your object frequently while breathing and repeating the above statements. During the holidays, keep it with you, especially when attending what may feel like stressful and food-challenging events. At the first sign of feeling tension, stress, or triggered to eat more than your body needs, hold your object. Breathe. The mere gesture of turning to your object as your anchor helps remind you of the peace and strength that is within you, no matter what is happening around you.</p> 716<p><strong>2. Write Yourself a Supportive Note</strong></p> 717<p>I learned this years ago at a self-compassion training. It works. <a href="https://dianepetrella.com/blog/emotional-eating-2/3-tips-to-gain-more-peace-less-stress-this-holiday-season/#more-2753" class="more-link"><span aria-label="Continue reading 3 Tips to Gain More Peace & Less Stress this Holiday Season">(more…)</span></a></p> 718<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div> 719 </div> <!-- blog content wrapper --> 720 </div> 721</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux"> 722<article id="post-8497" class="post-8497 post type-post status-publish format-standard hentry category-childhood-trauma category-emotional-eating-2 tag-binge-eating tag-childhood-trauma tag-emotional-eating tag-food-addiction tag-stress-eating tag-trauma-recovery"> 723 <div class="gdlr-standard-style"> 724 725 726 <div class="gdlr-blog-date-wrapper"> 727 <div class="gdlr-blog-day">12</div> 728 <div class="gdlr-blog-month">Sep</div> 729 </div> 730 731 <div class="gdlr-blog-content-wrapper" > 732 <header class="post-header"> 733 <h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/emotional-eating-2/trailer-healing-emotional-eating-for-trauma-survivors/">Trailer: Healing Emotional Eating for Trauma Survivors</a></h3> 734 735 736 <div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/emotional-eating-2/trailer-healing-emotional-eating-for-trauma-survivors/#respond" >0</a></div><div class="clear"></div></div> 737 <div class="clear"></div> 738 </header><!-- entry-header --> 739 740 <div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/emotional-eating-2/trailer-healing-emotional-eating-for-trauma-survivors/" pw:title="Trailer: Healing Emotional Eating for Trauma Survivors" > 741 <a class='pw-button-facebook pw-look-native' ></a> 742 <a class='pw-button-googleplus pw-look-native' ></a> 743 <a class='pw-button-linkedin pw-look-native' ></a> 744 <a class='pw-button-post-share' ></a> 745 <a class='pw-button-twitter pw-look-native' ></a> 746</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p>Check out this video trailer for my book, <a href="https://dianepetrella.com/healing-emotional-eating-book/" target="_blank">Healing Emotional Eating for Trauma Survivors</a>. If you experienced childhood trauma and struggle with emotional eating, <a href="https://dianepetrella.com/healing-emotional-eating-book/" target="_blank">my book will help</a> I wrote it for you, with love. â¤ï¸</p> 747<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/FPH4EUovywk?si=6u
747LKL6fANs14oq7q" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> 748<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div> 749 </div> <!-- blog content wrapper --> 750 </div> 751</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux"> 752<article id="post-8212" class="post-8212 post type-post status-publish format-standard hentry category-binge-eating-2 category-body-confidence-2 category-childhood-trauma category-emotional-eating-2 category-trauma tag-binge-eating tag-childhood-trauma tag-emotional-eating tag-food-addiction tag-stress-eating tag-trauma-recovery"> 753 <div class="gdlr-standard-style"> 754 755 756 <div class="gdlr-blog-date-wrapper"> 757 <div class="gdlr-blog-day">17</div> 758 <div class="gdlr-blog-month">May</div> 759 </div> 760 761 <div class="gdlr-blog-content-wrapper" > 762 <header class="post-header"> 763 <h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/emotional-eating-2/my-new-book-healing-emotional-eating-for-trauma-survivors/">Healing Emotional Eating for Trauma Survivors</a></h3> 764 765 766 <div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/emotional-eating-2/my-new-book-healing-emotional-eating-for-trauma-survivors/#respond" >0</a></div><div class="clear"></div></div> 767 <div class="clear"></div> 768 </header><!-- entry-header --> 769 770 <div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/emotional-eating-2/my-new-book-healing-emotional-eating-for-trauma-survivors/" pw:title="Healing Emotional Eating for Trauma Survivors" > 771 <a class='pw-button-facebook pw-look-native' ></a> 772 <a class='pw-button-googleplus pw-look-native' ></a> 773 <a class='pw-button-linkedin pw-look-native' ></a> 774 <a class='pw-button-post-share' ></a> 775 <a class='pw-button-twitter pw-look-native' ></a> 776</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class=" wp-image-8211 alignleft" src="https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-200x300.jpg" alt="" width="267" height="401" data-wp-editing="1" srcset="https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-200x300.jpg 200w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-683x1024.jpg 683w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-768x1152.jpg 768w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-1024x1536.jpg 1024w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-1365x2048.jpg 1365w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-640x960.jpg 640w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-scaled.jpg 1707w" sizes="(max-width: 267px) 100vw, 267px" /><strong>Heal the trauma at the root of your emotional eating.</strong></p> 777<p>Were you emotionally, physically, or sexually abused a child?</p> 778<p>Did you suffer a tragic loss, live in chaos, or endure other adverse experiences?</p> 779<p>And when you feel overwhelmed and in pain, do you use food to cope?</p> 780<p>If so, <a href="https://dianepetrella.com/healing-emotional-eating-book/" target="_blank">my book will help</a>.</p> 781<p><em><a href="https://dianepetrella.com/healing-emotional-eating-book/" target="_blank">Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food</a></em> reveals the connection between early traumatic experiences and emotional eating.</p> 782<p><a href="https://dianepetrella.com/blog/trauma-and-weight-loss/stress-eating-its-about-your-brain-not-the-food/" target="_blank">Perhaps you never thought that your emotional eating challenges had anything to do with experiences from your past.</a></p> 783<p>They do. My book will help you understand why and offers steps you can take to heal.</p> 784<p>You’ve probably heard all your life that all you need to do to stop emotionally eating is more willpower. But that’s not true. <a href="https://dianepetrella.com/emotional-eating-trauma/" target="_blank">Early trauma affected your nervous system in such a way that you became hypersensitive to stress.</a> When you feel triggered and gripped with anxiety, fear, or sadness, it makes sense that you use food to ground and soothe yourself.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> 785<p>You’re just trying to cope in the best way you know.</p> 786<p><a href="https://dianepetrella.com/healing-emotional-eating-book/" target="_blank"><em>Healing Emotional Eating for Trauma Survivors</em></a> is the culmination of my nearly 40-year career working with children and adults who experienced childhood trauma and use food to soothe and comfort themselves. It helps you understand that emotional eating <em>is not your fault</em> and <em>you do not lack willpowe</em>r if you’
786re having a hard time stopping.</p> 787<p>My book teaches you about the <a href="https://dianepetrella.com/emotional-eating-trauma/" target="_blank">effects of early trauma on your nervous system</a>, how trauma shaped the beliefs you hold of yourself and your world, why food helps calm and ground you, and how to embrace and honor your feelings without using food to numb them.</p> 788<p>You’ll learn practical and powerful strategies rooted in trauma science to help you create a more harmonious and respectful relationship with your body, food, and your feelings. You’ll also learn how to connect with your inner wisdomâyour Wise Selfâfor guidance and support on your journey.</p> 789<p>You can learn more and <a href="https://www.amazon.com/Healing-Emotional-Eating-Trauma-Survivors/dp/1648481175/ref=sr_1_1?qid=1684323389&refinements=p_27%3ADiane+Petrella&s=books&sr=1-1" target="_blank" rel="noopener">order here</a>.</p> 790<p>My hope for my book is that it be a reminder that you are not alone with your struggles and that healing is possible.</p> 791<p>I wrote it for you, with love. â¤ï¸</p> 792<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div> 793 </div> <!-- blog content wrapper --> 794 </div> 795</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux"> 796<article id="post-7844" class="post-7844 post type-post status-publish format-standard hentry category-spirituality"> 797 <div class="gdlr-standard-style"> 798 799 800 <div class="gdlr-blog-date-wrapper"> 801 <div class="gdlr-blog-day">14</div> 802 <div class="gdlr-blog-month">May</div> 803 </div> 804 805 <div class="gdlr-blog-content-wrapper" > 806 <header class="post-header"> 807 <h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/spirituality/oudong-monastery/">Oudong Monastery</a></h3> 808 809 810 <div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/spirituality/oudong-monastery/#respond" >0</a></div><div class="clear"></div></div> 811 <div class="clear"></div> 812 </header><!-- entry-header --> 813 814 <div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/spirituality/oudong-monastery/" pw:title="Oudong Monastery" > 815 <a class='pw-button-facebook pw-look-native' ></a> 816 <a class='pw-button-googleplus pw-look-native' ></a> 817 <a class='pw-button-linkedin pw-look-native' ></a> 818 <a class='pw-button-post-share' ></a> 819 <a class='pw-button-twitter pw-look-native' ></a> 820</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p>Years ago, <a href="https://dianepetrella.com/about/" target="_blank">my husband Carl and I</a> traveled to Cambodia and visited the Oudong Monastery where I received a blessing by the monks. <strong>Here’s a video of the monks chanting as I kneel in reverence for their gift.</strong> <em>Would you like to experience the energy of this blessing, too?</em> <strong>Get yourself relaxed, turn on the video and take two minutes to listen.</strong> I hope you enjoy this as much as I did. Namaste. â¤ï¸</p> 821<p><iframe src="https://www.youtube.com/embed/k3PiXmeSN-Q?rel=0" width="730" height="548" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> 822<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div> 823 </div> <!-- blog content wrapper --> 824 </div> 825</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux"> 826<article id="post-190" class="post-190 post type-post status-publish format-standard hentry category-confidence"> 827 <div class="gdlr-standard-style"> 828 829 830 <div class="gdlr-blog-date-wrapper"> 831 <div class="gdlr-blog-day">14</div> 832 <div class="gdlr-blog-month">May</div> 833 </div> 834 835 <div class="gdlr-blog-content-wrapper" > 836 <header class="post-header"> 837 <h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/confidence/being-courageously-fearful/">Being Courageously Fearful</a></h3> 838 839 840 <div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/confidence/being-courageously-fearful/#respond" >2</a></div><div class="clear"></div></div> 841 <div class="clear"></div> 842 </header><!-- entry-header --> 843 844 <div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/confidence/being-courageously-fearful/" pw:title="Being Courageously Fearful" > 845 <a class='pw-button-facebook pw-look-native' ></a> 846 <a class='pw-button-googleplus pw-look-native' ></a> 847 <a class='pw-button-linkedin pw-look-native' ></a> 848 <a class='pw-button-post-share' ></a> 849 <a class='pw-button-twitter pw-look-native' ></a> 850</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class=" wp-image-8161 alignleft" src="https://dianepetrella.com/w
850p-content/uploads/2010/11/Courage-1-238x300.jpg" alt="" width="272" height="343" srcset="https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-238x300.jpg 238w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-811x1024.jpg 811w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-768x969.jpg 768w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-1217x1536.jpg 1217w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-1623x2048.jpg 1623w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-640x808.jpg 640w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-scaled.jpg 2028w" sizes="(max-width: 272px) 100vw, 272px" />Does fear limit your life?<br /> 851Would you change your job, end an unfulfilling relationship, or start a business if you felt less afraid?<br /> 852Are you waiting for more confidence before making that change?</p> 853<p>If so, quit waiting. Be Courageously Fearful.</p> 854<p>Fear and courage are inseparable friends. When you face your fears, you strengthen your courage muscle. The stronger your courage muscle, the more you face your fears.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> 855<p>Some fears are understandable responses to dangerous situations. Heed those message. But most fear stems from self-limiting and often, trauma-based, beliefs. <a href="https://dianepetrella.com/work-with-me/" target="_blank">Facing fear creates opportunities to heal and expand beyond those beliefs.</a> This expansion opens a pathway to help you reach your deepest desires.</p> 856<p>Fear comes in many disguises. It is sometimes a seemingly logical reason for why you won’t do something. Or it may be a belief that something is out of your reach, so you don’t even try. <a href="https://dianepetrella.com/blog/confidence/being-courageously-fearful/#more-190" class="more-link"><span aria-label="Continue reading Being Courageously Fearful">(more…)</span></a></p> 857<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div> 858 </div> <!-- blog content wrapper --> 859 </div> 860</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux"> 861<article id="post-3197" class="post-3197 post type-post status-publish format-standard hentry category-binge-eating-2 category-boundary-setting category-emotional-eating-2 category-weight-loss tag-binge-eating tag-boundary-setting-2 tag-emotional-eating tag-weight-loss"> 862 <div class="gdlr-standard-style"> 863 864 865 <div class="gdlr-blog-date-wrapper"> 866 <div class="gdlr-blog-day">03</div> 867 <div class="gdlr-blog-month">Dec</div> 868 </div> 869 870 <div class="gdlr-blog-content-wrapper" > 871 <header class="post-header"> 872 <h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/weight-loss/how-healthy-boundaries-lead-to-healthy-eating/">How Healthy Boundaries Lead to Healthy Eating</a></h3> 873 874 875 <div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/weight-loss/how-healthy-boundaries-lead-to-healthy-eating/#respond" >10</a></div><div class="clear"></div></div> 876 <div class="clear"></div> 877 </header><!-- entry-header --> 878 879 <div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/weight-loss/how-healthy-boundaries-lead-to-healthy-eating/" pw:title="How Healthy Boundaries Lead to Healthy Eating" > 880 <a class='pw-button-facebook pw-look-native' ></a> 881 <a class='pw-button-googleplus pw-look-native' ></a> 882 <a class='pw-button-linkedin pw-look-native' ></a> 883 <a class='pw-button-post-share' ></a> 884 <a class='pw-button-twitter pw-look-native' ></a> 885</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class="alignleft wp-image-3216 size-medium" src="https://dianepetrella.com/w
885p-content/uploads/2015/11/No-is-a-complete-sentence.-1-e1447205152484-300x251.jpg" width="300" height="251" srcset="https://dianepetrella.com/wp-content/uploads/2015/11/No-is-a-complete-sentence.-1-e1447205152484-300x251.jpg 300w, https://dianepetrella.com/wp-content/uploads/2015/11/No-is-a-complete-sentence.-1-e1447205152484-768x644.jpg 768w, https://dianepetrella.com/wp-content/uploads/2015/11/No-is-a-complete-sentence.-1-e1447205152484.jpg 840w" sizes="(max-width: 300px) 100vw, 300px" /><br /> 886Do you say, <em>âYesâ</em> when you really mean, <em>âNo?â</em></p> 887<p>Do you agree to make a dish, attend a party, or host overnight guests when your schedule is already maxed out?<em><br /> 888</em></p> 889<p>Do you disregard your needs just to please others?</p> 890<p>And does the resentment you feel about doing this send you running to the tin of holiday cookies your neighbor brought over?</p> 891<p>If you can relate, youâre not alone. Many people do not learn healthy boundaries growing up, especially <a href="https://dianepetrella.com/emotional-eating-trauma/" target="_blank">if they experienced early trauma</a>. With the added demands of the holiday season approaching, itâs crucial to your health that you know when to draw the line.</p> 892<p><strong>Me â> Boundary <â You </strong></p> 893<p>Boundaries are the emotional and physical borders we place between ourselves and other people. They reflect how we see and treat ourselves in relation to others.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> 894<p><a href="https://dianepetrella.com/work-with-me/" target="_blank">Strong boundaries are essential for your health and self-care.</a> They support you to make good decisions for yourself. Weak boundaries support others at <em>your</em> expense.</p> 895<p>For example, Karen has strong boundaries and is very clear when she doesnât want to do something. (<em>âThank you for the dinner invitation but no, I canât. Iâm looking forward to a quiet evening at home tonight.â</em>) While sheâs sensitive to other peopleâs feelings, she is not ruled by them.</p> 896<p>Suzanne has weak boundaries and often says, <em>âYesâ</em> because she fears displeasing people. (<em>âSure, Iâll meet you tonight,”</em> she tells her friend. She then beats herself up, <em>“Why did I say that?! I have tons of work to do!â</em>) Her fear of disappointing people makes their needs more important than her own. The resulting resentment and anger she feels send her straight to the fridge. Can you relate?</p> 897<p><strong>Honor Yourself</strong></p> 898<p>If you struggle with setting boundaries around your time and energy, somewhere along the way you probably <a href="https://dianepetrella.com/emotional-eating-trauma/" target="_blank">learned your feelings and needs didnât matter</a>. Trust me, though, <em>your feelings are the <span style="text-decoration: underline;">only</span> things that matter</em>. <a href="https://dianepetrella.com/blog/weight-loss/how-healthy-boundaries-lead-to-healthy-eating/#more-3197" class="more-link"><span aria-label="Continue reading How Healthy Boundaries Lead to Healthy Eating">(more…)</span></a></p> 899<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div> 900 </div> <!-- blog content wrapper --> 901 </div> 902</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux"> 903<article id="post-1771" class="post-1771 post type-post status-publish format-standard hentry category-inspiration tag-body-and-soul tag-body-confidence tag-body-image tag-dieting tag-weight-loss"> 904 <div class="gdlr-standard-style"> 905 906 907 <div class="gdlr-blog-date-wrapper"> 908 <div class="gdlr-blog-day">09</div> 909 <div class="gdlr-blog-month">Jun</div> 910 </div> 911 912 <div class="gdlr-blog-content-wrapper" > 913 <header class="post-header"> 914 <h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/inspiration/do-you-want-a-beach-body-alternative/">Your Beach Body Alternative</a></h3> 915 916 917 <div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/inspiration/do-you-want-a-beach-body-alternative/#respond" >4</a></div><div class="clear"></div></div> 918 <div class="clear"></div> 919 </header><!-- entry-header --> 920 921 <div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/inspiration/do-you-want-a-beach-body-alternative/" pw:title="Your Beach Body Alternative" > 922 <a class='pw-button-facebook pw-look-native' ></a> 923 <a class='pw-button-googleplus pw-look-native' ></a> 924 <a class='pw-button-linkedin pw-look-native' ></a> 925 <a class='pw-button-post-share' ></a> 926 <a class='pw-button-twitter pw-look-native' ></a> 927</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><strong><em><img decoding="async" class="size-medium wp-image-8102 alignleft" src="https://dianepetrella.com/w
927p-content/uploads/2022/06/BeachAdamBirkettUpsplash-300x201.jpg" alt="" width="300" height="201" srcset="https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-300x201.jpg 300w, https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-1024x687.jpg 1024w, https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-768x515.jpg 768w, https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-1536x1031.jpg 1536w, https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-2048x1374.jpg 2048w, https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-640x429.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" />“Are you beach body ready?”</em></strong><br /> 928<strong><em>“Got those bikini abs? </em></strong><br /> 929<strong><em>“3 Ways to get killer thighs!”</em></strong></p> 930<p>Hmmm…really?</p> 931<p>Over the past month you’ve probably seen articles urging you to scramble and get your “beach body” ready for summer. I saw one magazine cover that said, “Get a great beach body in 3 days!”</p> 932<p>Three days. No kidding.</p> 933<p><a href="https://dianepetrella.com/about/" target="_blank">I’m 66 years old</a> and even when I was younger I always thought these Cosmo-type articles were annoying. I know this appeals to the desire to comfortably wear bathing suits, shorts, and sleeveless clothes. I get it. But fitness is for all season long, not just for summer. Wearing fewer clothes in hot weather can feel intimidating enough to those who already lack confidence with their bodies.</p> 934<p>I have an alternative.</p> 935<p>Instead of fretting about getting your beach body ready, how about making friends with your body all year long? Here are five promises to make to your body this summer… and to keep forever.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div> 936<p><strong>1. I promise to speak to you kindly.<br /> 937(No self-criticism.)</strong></p> 938<p><a href="https://dianepetrella.com/blog/appreciation-gratitude/4-powerful-ways-to-express-your-gratitude-and-help-you-lose-weight/" target="_blank">Negative thoughts create stress in your body. Loving thoughts heal.</a> When you catch yourself saying “I look awful” or “I hate my body,” simply notice, without judgment, and say to that thought, “OK, here I am again.”</p> 939<p>Take several deep breaths. With each inhalation, imagine breathing in loving energy from your Higher Power (or Wise Self, Spirit, Godâwhatever word you associate with a higher spiritual energy). With each exhalation, imagine releasing negativity from your body. Then say to your body, “I’m sorry for talking to you this way”. Forgive yourself and move on. Stay determined. Changing habits of thought take time. By creating a space of love, self-compassion, and forgiveness, the cycle of negativity wanes and eventually stops.</p> 940<p><strong>2. I promise to accept you the way you are and hold you with pride.<br /> 941(Head held high; shoulders back.)</strong></p> 942<p>It may feel hard to think of accepting your body if there are aspects of it you don’t like. But when you stop fighting against your body, your relationship strengthens. One step you can take to feel more accepting of your body is to <strong>carry it with self-respect</strong>. If you feel self-conscious about your body, holding it with pride may feel unnatural at first. That’s OK. Sometimes you need to “fake it ’til you make it.” <a href="https://dianepetrella.com/blog/inspiration/do-you-want-a-beach-body-alternative/#more-1771" class="more-link"><span aria-label="Continue reading Your Beach Body Alternative">(more…)</span></a></p> 943<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div> 944 </div> <!-- blog content wrapper --> 945 </div> 946</article><!-- #post --></div></div></div><div class="gdlr-pagination"><span aria-current="page" class="page-numbers current">1</span> 947<a class="page-numbers" href="https://dianepetrella.com/blog/page/2/">2</a> 948<a class="page-numbers" href="https://dianepetrella.com/blog/page/3/">3</a> 949<span class="page-numbers dots">…</span> 950<a class="page-numbers" href="https://dianepetrella.com/blog/page/7/">7</a> 951<a class="next page-numbers" href="https://dianepetrella.com/blog/page/2/">Next ›</a></div></div><div class="clear"></div></div></section> <div class="main-content-container container gdlr-item-start-content"> 952 <div class="gdlr-item gdlr-main-content"> 953 <div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='Recent Articles' data-link='https://dianepetrella.com/blog/' data-app-id-name='page_above_content'></div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div><div class='mailmunch-forms-after-post' style='display: none !important;'></div><div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='Recent Articles' data-link='https://dianepetrella.com/blog/' data-app-id-name='page_below_content'></div><div style='display:none;' class='shareaholic-canvas' data-app='recommendations' data-title='Recent Articles' data-link='https://dianepetrella.com/blog/' data-app-id-name='page_below_content'></div> <div class="clear"></div>
954 </div> 955 </div> 956 957 </div> 958 959 <div class="clear"></div> 960 </div> 961 962<div class="gdlr-sidebar gdlr-right-sidebar four columns"> 963 <div class="gdlr-item-start-content sidebar-right-item" > 964 <div id="search-3" class="widget widget_search gdlr-item gdlr-widget"><div class="gdl-search-form"> 965 <form method="get" id="searchform" action="https://dianepetrella.com/"> 966 <div class="search-text" id="search-text"> 967 <input type="text" name="s" id="s" autocomplete="off" data-default="Type keywords..." /> 968 </div> 969 <input type="submit" id="searchsubmit" value="" /> 970 <div class="clear"></div> 971 </form> 972</div></div><div id="block-128" class="widget widget_block gdlr-item gdlr-widget"><div translate="no" class='mailmunch-forms-widget-1169591'></div></div><div id="block-118" class="widget widget_block widget_text gdlr-item gdlr-widget"> 973<p class="has-text-align-center wp-block-paragraph">Follow me on Instagram<br> <a rel="noreferrer noopener" href="https://www.instagram.com/dianepetrellamsw/" target="_blank"><img decoding="async" class="wp-image-8140" style="width: 50px;" src="https://dianepetrella.com/wp-content/uploads/2023/05/logo-ig-png-32473-e1683153719209.png" alt=""></a><a rel="noreferrer noopener" href="https://www.instagram.com/dianepetrellamsw/" target="_blank"></a></p> 974</div><div id="block-86" class="widget widget_block widget_text gdlr-item gdlr-widget"> 975<p class="wp-block-paragraph"><a rel="noreferrer noopener" href="https://www.instagram.com/dianepetrellamsw/" target="_blank"></a></p> 976</div><div id="block-18" class="widget widget_block widget_tag_cloud gdlr-item gdlr-widget"><p class="wp-block-tag-cloud"><a href="https://dianepetrella.com/blog/tag/aces/" class="tag-cloud-link tag-link-203 tag-link-position-1" style="font-size: 10.0487804878pt;" aria-label="ACES (2 items)">ACES</a> 977<a href="https://dianepetrella.com/blog/tag/appreciation/" class="tag-cloud-link tag-link-89 tag-link-position-2" style="font-size: 10.0487804878pt;" aria-label="appreciation (2 items)">appreciation</a> 978<a href="https://dianepetrella.com/blog/tag/binge-eating/" class="tag-cloud-link tag-link-138 tag-link-position-3" style="font-size: 14.8292682927pt;" aria-label="binge eating (7 items)">binge eating</a> 979<a href="https://dianepetrella.com/blog/tag/binge-eating-stress-eating/" class="tag-cloud-link tag-link-186 tag-link-position-4" style="font-size: 8pt;" aria-label="binge eating stress eating (1 item)">binge eating stress eating</a> 980<a href="https://dianepetrella.com/blog/tag/body/" class="tag-cloud-link tag-link-84 tag-link-position-5" style="font-size: 10.0487804878pt;" aria-label="body (2 items)">body</a> 981<a href="https://dianepetrella.com/blog/tag/body-confidence/" class="tag-cloud-link tag-link-109 tag-link-position-6" style="font-size: 18.0162601626pt;" aria-label="body confidence (14 items)">body confidence</a> 982<a href="https://dianepetrella.com/blog/tag/body-image/" class="tag-cloud-link tag-link-93 tag-link-position-7" style="font-size: 12.5528455285pt;" aria-label="body image (4 items)">body image</a> 983<a href="https://dianepetrella.com/blog/tag/body-wisom/" class="tag-cloud-link tag-link-224 tag-link-position-8" style="font-size: 8pt;" aria-label="body wisom (1 item)">body wisom</a> 984<a href="https://dianepetrella.com/blog/tag/childhood-trauma/" class="tag-cloud-link tag-link-175 tag-link-position-9" style="font-size: 13.4634146341pt;" aria-label="Childhood trauma (5 items)">Childhood trauma</a> 985<a href="https://dianepetrella.com/blog/tag/clothes/" class="tag-cloud-link tag-link-177 tag-link-position-10" style="font-size: 8pt;" aria-label="clothes (1 item)">clothes</a> 986<a href="https://dianepetrella.com/blog/tag/compulsive-eating/" class="tag-cloud-link tag-link-124 tag-link-position-11" style="font-size: 10.0487804878pt;" aria-label="compulsive eating (2 items)">compulsive eating</a> 987<a href="https://dianepetrella.com/blog/tag/coronavirus/" class="tag-cloud-link tag-link-189 tag-link-position-12" style="font-size: 8pt;" aria-label="coronavirus (1 item)">coronavirus</a> 988<a href="https://dianepetrella.com/blog/tag/declutter/" class="tag-cloud-link tag-link-178 tag-link-position-13" style="font-size: 10.0487804878pt;" aria-label="declutter (2 items)">declutter</a> 989<a href="https://dianepetrella.com/blog/tag/diet/" class="tag-cloud-link tag-link-104 tag-link-position-14" style="font-size: 17.674796748pt;" aria-label="diet (13 items)">diet</a> 990<a href="https://dianepetrella.com/blog/tag/dieting/" class="tag-cloud-link tag-link-108 tag-link-position-15" style="font-size: 13.4634146341pt;" aria-label="dieting (5 items)">
990dieting</a> 991<a href="https://dianepetrella.com/blog/tag/emotional-eating/" class="tag-cloud-link tag-link-96 tag-link-position-16" style="font-size: 20.0650406504pt;" aria-label="emotional eating (22 items)">emotional eating</a> 992<a href="https://dianepetrella.com/blog/tag/fat-shaming/" class="tag-cloud-link tag-link-163 tag-link-position-17" style="font-size: 8pt;" aria-label="fat-shaming (1 item)">fat-shaming</a> 993<a href="https://dianepetrella.com/blog/tag/food-addiction/" class="tag-cloud-link tag-link-140 tag-link-position-18" style="font-size: 11.4146341463pt;" aria-label="food addiction (3 items)">food addiction</a> 994<a href="https://dianepetrella.com/blog/tag/forgiveness-2/" class="tag-cloud-link tag-link-68 tag-link-position-19" style="font-size: 12.5528455285pt;" aria-label="forgiveness (4 items)">forgiveness</a> 995<a href="https://dianepetrella.com/blog/tag/ho-oponopono/" class="tag-cloud-link tag-link-70 tag-link-position-20" style="font-size: 10.0487804878pt;" aria-label="Ho' oponopono (2 items)">Ho' oponopono</a> 996<a href="https://dianepetrella.com/blog/tag/holiday-overeating/" class="tag-cloud-link tag-link-121 tag-link-position-21" style="font-size: 12.5528455285pt;" aria-label="holiday overeating (4 items)">holiday overeating</a> 997<a href="https://dianepetrella.com/blog/tag/holidays/" class="tag-cloud-link tag-link-99 tag-link-position-22" style="font-size: 10.0487804878pt;" aria-label="holidays (2 items)">holidays</a> 998<a href="https://dianepetrella.com/blog/tag/holiday-stress/" class="tag-cloud-link tag-link-98 tag-link-position-23" style="font-size: 13.4634146341pt;" aria-label="holiday stress (5 items)">holiday stress</a> 999<a href="https://dianepetrella.com/blog/tag/honor-your-body/" class="tag-cloud-link tag-link-90 tag-link-position-24" style="font-size: 10.0487804878pt;" aria-label="honor your body (2 items)">honor your body</a> 1000<a href="https://dianepetrella.com/blog/tag/inner-wisdom/" class="tag-cloud-link tag-link-126 tag-link-position-25" style="font-size: 10.0487804878pt;" aria-label="inner wisdom (2 items)">inner wisdom</a> 1001<a href="https://dianepetrella.com/blog/tag/inspiration-2/" class="tag-cloud-link tag-link-105 tag-link-position-26" style="font-size: 10.0487804878pt;" aria-label="inspiration (2 items)">inspiration</a> 1002<a href="https://dianepetrella.com/blog/tag/intuition/" class="tag-cloud-link tag-link-180 tag-link-position-27" style="font-size: 8pt;" aria-label="intuition (1 item)">intuition</a> 1003<a href="https://dianepetrella.com/blog/tag/lose-weight/" class="tag-cloud-link tag-link-112 tag-link-position-28" style="font-size: 11.4146341463pt;" aria-label="lose weight (3 items)">lose weight</a> 1004<a href="https://dianepetrella.com/blog/tag/love/" class="tag-cloud-link tag-link-167 tag-link-position-29" style="font-size: 8pt;" aria-label="love (1 item)">love</a> 1005<a href="https://dianepetrella.com/blog/tag/pandemic/" class="tag-cloud-link tag-link-192 tag-link-position-30" style="font-size: 10.0487804878pt;" aria-label="pandemic (2 items)">pandemic</a> 1006<a href="https://dianepetrella.com/blog/tag/self-care-2/" class="tag-cloud-link tag-link-155 tag-link-position-31" style="font-size: 10.0487804878pt;" aria-label="self-care (2 items)">self-care</a> 1007<a href="https://dianepetrella.com/blog/tag/self-love/" class="tag-cloud-link tag-link-92 tag-link-position-32" style="font-size: 13.4634146341pt;" aria-label="Self-Love (5 items)">Self-Love</a> 1008<a href="https://dianepetrella.com/blog/tag/self-respect/" class="tag-cloud-link tag-link-164 tag-link-position-33" style="font-size: 8pt;" aria-label="self-respect (1 item)">self-respect</a> 1009<a href="https://dianepetrella.com/blog/tag/self-talk-2/" class="tag-cloud-link tag-link-85 tag-link-position-34" style="font-size: 12.5528455285pt;" aria-label="self-talk (4 items)">self-talk</a> 1010<a href="https://dianepetrella.com/blog/tag/sexual-abuse/" class="tag-cloud-link tag-link-173 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href="https://dianepetrella.com/blog/tag/stress-management/" class="tag-cloud-link tag-link-102 tag-link-position-40" style="font-size: 11.4146341463pt;" aria-label="stress management (3 items)">stress management</a> 1016<a href="https://dianepetrella.com/blog/tag/trauma-and-weight-loss/" class="tag-cloud-link tag-link-187 tag-link-position-41" style="font-size: 11.4146341463pt;" aria-label="trauma and weight loss (3 items)">trauma and weight loss</a> 1017<a href="https://dianepetrella.com/blog/tag/trauma-recovery/" class="tag-cloud-link tag-link-213 tag-link-position-42" style="font-size: 10.0487804878pt;" aria-label="trauma recovery (2 items)">trauma recovery</a> 1018<a href="https://dianepetrella.com/blog/tag/trigger-foods/" class="tag-cloud-link tag-link-116 tag-link-position-43" style="font-size: 10.0487804878pt;" aria-label="trigger foods (2 items)">trigger foods</a> 1019<a href="https://dianepetrella.com/blog/tag/weight-loss/" class="tag-cloud-link tag-link-72 tag-link-position-44" style="font-size: 22pt;" aria-label="Weight Loss (33 items)">Weight Loss</a> 1020<a href="https://dianepetrella.com/blog/tag/wise-self/" class="tag-cloud-link tag-link-179 tag-link-position-45" style="font-size: 8pt;" aria-label="Wise Self (1 item)">Wise Self</a></p></div><div id="block-19" class="widget widget_block widget_text gdlr-item gdlr-widget"> 1021<p class="wp-block-paragraph"><strong>Disclaimer</strong><br> The information on this blog and website offers general suggestions for your overall wellbeing and happiness. This content is intended for educational and/or informational purposes only and does not constitute medical or psychological advice, psych
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