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132/*# sourceURL=divi-builder-style-inline-inline-css */
133</style>
134<link rel='stylesheet' id='divi-builder-dynamic-late-css' href='https://dianepetrella.com/wp-content/et-cache/2033/et-divi-builder-dynamic-2033-late.css?ver=1790182986' media='all' />
135<link rel='stylesheet' id='divi-builder-dynamic-css' href='https://dianepetrella.com/wp-content/et-cache/2033/et-divi-builder-dynamic-2033.css?ver=1790182986' media='all' />
136<link rel='stylesheet' id='ms-main-css' href='https://dianepetrella.com/wp-content/plugins/masterslider/public/assets/css/masterslider.main.css?ver=3.7.15' media='all' />
137<link rel='stylesheet' id='ms-custom-css' href='https://dianepetrella.com/wp-content/uploads/masterslider/custom.css?ver=50.3' media='all' />
138<script id="jquery-core-js" src="https://dianepetrella.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
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138
139<script id="jquery-migrate-js" src="https://dianepetrella.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
139
140<link rel="https://api.w.org/" href="https://dianepetrella.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://dianepetrella.com/wp-json/wp/v2/pages/2033" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://dianepetrella.com/xmlrpc.php?rsd" />
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141<!-- Custom Facebook Feed JS vars -->
142<script type="text/javascript">
143var cffsiteurl = "https://dianepetrella.com/wp-content/plugins";
144var cffajaxurl = "https://dianepetrella.com/wp-admin/admin-ajax.php";
145
146
147var cfflinkhashtags = "true";
148</script>
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149<meta name="generator" content="Site Kit by Google 1.188.0" />
149<script>var ms_grabbing_curosr='https://dianepetrella.com/wp-content/plugins/masterslider/public/assets/css/common/grabbing.cur',ms_grab_curosr='https://dianepetrella.com/wp-content/plugins/masterslider/public/assets/css/common/grab.cur';</script>
149
150<meta name="generator" content="MasterSlider 3.7.15 - Responsive Touch Image Slider" />
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155    s.type = 'text/javascript';
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161<link rel="shortcut icon" href="https://dianepetrella.com/wp-content/uploads/2016/09/favicon.ico" type="image/x-icon" /><!-- load the script for older ie version -->
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163<script src="https://dianepetrella.com/wp-content/themes/skinbeauty/javascript/html5.js" type="text/javascript"></script>
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163
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166
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174
175<script src="https://kit.fontawesome.com/50feb74b61.js" crossorigin="anonymous"></script>
175
176
177<!-- FORM: HEAD SECTION -->
178    <meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
179    <meta name="referrer" content="no-referrer-when-downgrade">
180    <!-- THIS SCRIPT NEEDS TO BE LOADED FIRST BEFORE wforms.js -->
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181<script type="text/javascript" data-for="FA__DOMContentLoadedEventDispatch" src="https://www.tfaforms.com/js/FA__DOMContentLoadedEventDispatcher.js" defer></script>
181
182            
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216
217
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219
220    <link href="https://www.tfaforms.com/uploads/themes/theme-97399.css" rel="stylesheet" type="text/css" />
221    <link href="https://www.tfaforms.com/dist/form-builder/5.0.0/wforms-jsonly.css?v=1709769879" rel="alternate stylesheet" title="This stylesheet activated by javascript" type="text/css" />
222    
222<script type="text/javascript" src="https://www.tfaforms.com/wForms/3.11/js/wforms.js?v=1709769879"></script>
222
223    
223<script type="text/javascript">
224        wFORMS.behaviors.prefill.skip = false;
225    </script>
225
226        
226<script type="text/javascript" src="https://www.tfaforms.com/wForms/3.11/js/localization-en_US.js?v=1709769879"></script>
226
227
228<style id="wp-custom-css">
229.table_img {
230    width: 170px;
231	padding-right: 20px;
232}
233
234.vox_td {
235	padding-top: 20px !important;
236}
237.Aligner {
238  display: flex;
239  align-items: center;
240  justify-content: center;
241	border-top: 1px solid #f4f4f4;
242  padding-top: 30px;
243	padding-bottom: 30px;
244}
245
246.Aligner-item {
247  flex: 1;
248	text-align: center;
249}
250
251.Aligner-item-pic {
252  flex: 1;
253	text-align: center;
254	max-width:30%;
255}
256
257.Aligner-item--top {
258  align-self: flex-start;
259	max-width:70%;
260}
261
262.Aligner-item--bottom {
263  align-self: flex-end;
264}
265
266.green {
267	color: #6da25d;
268}
269.Aligner-item--fixed {
270  flex: none;
271  max-width: 50%;
272}
273
274@media only screen and (max-width: 767px) {
275	.Aligner-item-pic {
276		margin-right: 10px;
277	}
278	
279	.Aligner-item {
280		font-size: 13px;
281		margin-right: 10px;
282	}
283	
284}
285
286
287.fsBody .fsForm {
288    margin-top: 0px !important;
289    padding-top: 0px !important;
290	margin-left:0px !important;
291	padding-left:0px !important;
292}
293
294.fsBody {
295		padding-left:0px !important;
296
297}
298
299.youtube-responsive-container {
300position:relative;
301padding-bottom:56.25%;
302height:0;
303overflow:hidden;
304}
305
306.youtube-responsive-container iframe, .youtube-responsive-container object, .youtube-responsive-container embed {
307position:absolute;
308top:0;
309left:0;
310width:100%;
311height:100%;
312}
313
314.widget.gdlr-widget {
315	    margin-bottom: 30px;
316}
317
318.iframe_facebook {
319height: 80px;
320}
321
322
323.type-post li {
324    margin-bottom: 12px;
325}
326
327a.shed-link {
328	color: #fff;
329}
330
331
332
333a.shed-link:link {
334	color: #fff;
335}
336
337
338a.trauma-box {
339    background-color: #996699;
340    padding: 15px;
341    color: #fff;
342    margin: 20px 0;
343    display: inline-block;
344	  font-weight: bold;
345}
346
347a.trauma-box:hover {
348    background-color: #915991;
349    padding: 15px;
350    color: #fff;
351    margin: 20px 0;
352    display: inline-block;
353	  font-weight: bold;
354}
355
356
357
358.wpcf7-form {
359    margin-top: 40px;
360}
361
362.wpcf7-form label {
363color: #6ea25c;
364    font-weight: bold;
365}
366
367.wpcf7-form 
368input[type="text"], input[type="email"], input[type="password"], textarea {
369    color: #4f4f4f;
370}
371
372.wpcf7 input[type="text"], .wpcf7 input[type="email"], .wpcf7 input[type="password"], .wpcf7 textarea {
373	font-size: 16px;
374}
375
376.gdlr-button:hover, input[type="button"]:hover, input[type="submit"]:hover {
377	background-color:#538045;
378}
379
380.gdlr-button, input[type="button"], input[type="submit"] {
381	font-size:16px;
382}
383
384.wpcf7 form.sent .wpcf7-response-output {
385    border-color: #6ea15c;
386    color: #fff;
387    background-color: #6ea15c;
388    font-weight: bold;
389    font-size: 18px;
390}
391</style>
392</head>
393
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395<div class="body-wrapper " data-home="https://dianepetrella.com" >
396		<header class="gdlr-header-wrapper">
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476				<h1 class="gdlr-page-title">Recent Articles</h1>
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490<article id="post-7463" class="post-7463 post type-post status-publish format-standard hentry category-binge-eating-2 category-emotional-eating-2 category-trauma-and-weight-loss category-uncategorized category-weight-loss tag-binge-eating-stress-eating tag-emotional-eating tag-trauma-and-weight-loss tag-weight-loss">
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492				
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495			<div class="gdlr-blog-day">10</div>
496			<div class="gdlr-blog-month">Apr</div>
497		</div>
498		
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500			<header class="post-header">
501									<h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/trauma-and-weight-loss/stress-eating-its-about-your-brain-not-the-food/">Stress Eating: It&#8217;s About Your Brain (not the food!)</a></h3>
502					
503				
504				<div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/trauma-and-weight-loss/stress-eating-its-about-your-brain-not-the-food/#respond" >6</a></div><div class="clear"></div></div>			
505				<div class="clear"></div>
506			</header><!-- entry-header -->
507
508			<div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/trauma-and-weight-loss/stress-eating-its-about-your-brain-not-the-food/" pw:title="Stress Eating: It&#8217;s About Your Brain (not the food!)" >
509	<a class='pw-button-facebook pw-look-native' ></a>
510	<a class='pw-button-googleplus pw-look-native' ></a>
511	<a class='pw-button-linkedin pw-look-native' ></a>
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514</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img fetchpriority="high" decoding="async" class="alignleft size-medium wp-image-7475" src="https://dianepetrella.com/wp-content/uploads/2019/09/Cheeseburger-300x225.jpg" alt="" width="300" height="225" />Do you use food to cope when feeling upset?</p>
515<p>And, were you abused and traumatized as a child?</p>
516<p>If you answered yes to both questions, you’re not alone.</p>
517<p>Research shows that <a href="https://dianepetrella.com/emotional-eating-trauma/" target="_blank">people who experienced emotional, physical, or sexual abuse in childhood</a> are <em>twice as likely</em> to have a food addiction in adulthood as those who were not abused. If you suffered abuse or other adverse childhood experiences growing up, chances are your ongoing emotional eating habits stem from this past trauma.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
518<p>Many people who <a href="https://dianepetrella.com/blog/emotional-eating-2/my-new-book-healing-emotional-eating-for-trauma-survivors/" target="_blank">emotionally eat and want to release weight</a>, look to weight-loss programs for help. These programs entice you to buy their food, follow their diet plan, and count points or calories. While they may be helpful to some degree, they cannot offer you a path to ending emotional eating <a href="https://dianepetrella.com/emotional-eating-trauma/" target="_blank">if they don’t address the underlying reasons you use food to cope</a>.</p>
519<p>You may be surprised to learn that your continued struggles with emotional eating and coping with triggers most likely has little to do with food, although this is important. <a href="https://dianepetrella.com/blog/weight-loss/how-healthy-boundaries-lead-to-healthy-eating/" target="_blank">The deeper reasons behind your stress-related eating are neurological</a>, rooted in your nervous system’s response to stress.</p>
520<p>Let’s start with a mini crash-course on brain science and trauma that will help explain why you feel triggered to eat and perhaps hold onto extra weight. <a href="https://dianepetrella.com/blog/trauma-and-weight-loss/stress-eating-its-about-your-brain-not-the-food/#more-7463" class="more-link"><span aria-label="Continue reading Stress Eating: It&#8217;s About Your Brain (not the food!)">(more&hellip;)</span></a></p>
521<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div>			
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525<article id="post-9210" class="post-9210 post type-post status-publish format-standard hentry category-aging category-body-confidence-2 category-forgivenes category-forgiveness category-inner-wisdom tag-aging tag-body-wisom tag-forgiveness-2 tag-inner-wisdom">
526	<div class="gdlr-standard-style">
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530			<div class="gdlr-blog-day">04</div>
531			<div class="gdlr-blog-month">Sep</div>
532		</div>
533		
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535			<header class="post-header">
536									<h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/aging/7-insights-learned-in-70-years/">7 Insights Learned in 70 Years</a></h3>
537					
538				
539				<div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/aging/7-insights-learned-in-70-years/#respond" >2</a></div><div class="clear"></div></div>			
540				<div class="clear"></div>
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542
543			<div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/aging/7-insights-learned-in-70-years/" pw:title="7 Insights Learned in 70 Years" >
544	<a class='pw-button-facebook pw-look-native' ></a>
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549</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class="alignleft wp-image-9220 " src="https://dianepetrella.com/w
549p-content/uploads/2025/09/Aging-400x300.png" alt="" width="405" height="304" srcset="https://dianepetrella.com/wp-content/uploads/2025/09/Aging-400x300.png 400w, https://dianepetrella.com/wp-content/uploads/2025/09/Aging-510x382.png 510w" sizes="(max-width: 405px) 100vw, 405px" />As I reflect on my life, I have lots of regrets. I sure wish I knew earlier what I know now because I would have done many things differently.</p>
550<p>And that’s okay.</p>
551<p>I know I did the best I could with the level of awareness I had along the way. And the same applies to you. It applies to all of us. This life journey is like a classroom and there are so many lessons to learn as we move through.</p>
552<p>We can’t help not knowing what we don’t know until we have the opportunity and emotional resources to learn, know, and grow.</p>
553<p>I’m accepting of my regrets. I know I did the best I could. I hope you feel that way, too.</p>
554<p><em>And I’m proud of myself</em> <em>for so many things</em>! Regret, pride… both can be true. It’s life.</p>
555<p>As I turn 70, I’d like to share some insights that have informed my life journey thus far. I hope they inspire your life journey as well, no matter your age.</p>
556<p><strong>1. Embrace Each Year with Acceptance </strong></p>
557<p>I’ve never fretted about getting older. The way I see it, we’re getting older from the moment we’re born. If we are fortunate, we will live a long life and have the privilege of getting older for a long time. Since I believe our thoughts are powerful and inform our reality, I choose to think neutral or positive thoughts about every year that passes.</p>
558<p>Whenever I hear people talk and incessantly complain about aging, I do not participate in those conversations. I either try to change the subject or remain silent and say to myself, “cancel, cancel, clear, clear” as a way to remove that energy from my own energy field. I embrace and welcome every new year of my life with openness and grace. I invite you to do this, too.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
559<p>Of course, if you’re struggling with health challenges staying positive can feel downright hard. Find trusted loved ones to vent and complain when you need to (yes, it&#8217;s okay to complain) so that you release frustration and stress from your mind and body. The important thing is to know when to pivot and regain your grounding because constant complaining is draining to your mind, body, and spirit.</p>
560<p>What we put our attention on grows. So be mindful about giving the gifts in your life more attention than your health challenges. This isn’t toxic positivity. I call it mindful balance.</p>
561<p><strong>2. Your Inner Guidance is Your Best Friend</strong></p>
562<p>We all have a spark of divine light and energy within us. This is your inner guidance. You may think of this energy as your Higher Power, God, Consciousness, or whatever term represents to you this divinely inspired energy.</p>
563<p>I call this divine energy my Wise Self.</p>
564<p>My Wise Self is always sending me messages of support and guidance. These messages come to me as whispers of intuition: a thought entering my mind, a felt sensation in my body, or an intuitive knowing. It’s my best friend and I’ve relied on it for years.</p>
565<p>How about making your intuition your best friend, too? That way, you’re always offered loving guidance and support. All you have to do is commit to befriending it and learning its language.</p>
566<p>How do you learn its language?  <a href="https://dianepetrella.com/blog/aging/7-insights-learned-in-70-years/#more-9210" class="more-link"><span aria-label="Continue reading 7 Insights Learned in 70 Years">(more&hellip;)</span></a></p>
567<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div>			
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569	</div>
570</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux">
571<article id="post-8758" class="post-8758 post type-post status-publish format-standard hentry category-clutter-clearing category-emotional-eating-2 category-trauma tag-body-confidence tag-declutter tag-decluttering tag-emotional-eating tag-self-healing tag-trauma-healing">
572	<div class="gdlr-standard-style">
573				
574		
575		<div class="gdlr-blog-date-wrapper">
576			<div class="gdlr-blog-day">20</div>
577			<div class="gdlr-blog-month">Apr</div>
578		</div>
579		
580		<div class="gdlr-blog-content-wrapper" >
581			<header class="post-header">
582									<h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/clutter-clearing/decluttering-tips-for-self-healing/">Decluttering Tips for Self-Healing</a></h3>
583					
584				
585				<div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/clutter-clearing/decluttering-tips-for-self-healing/#respond" >2</a></div><div class="clear"></div></div>			
586				<div class="clear"></div>
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588
589			<div class="gdlr-blog-content"><div id="et-boc" class="et-boc">
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593		<div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/clutter-clearing/decluttering-tips-for-self-healing/" pw:title="Decluttering Tips for Self-Healing" >
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599</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class="alignleft wp-image-8764" src="https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-206x300.jpg" alt="" width="256" height="373" srcset="https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-206x300.jpg 206w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-703x1024.jpg 703w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-768x1118.jpg 768w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-1055x1536.jpg 1055w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-1407x2048.jpg 1407w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-1080x1573.jpg 1080w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379-640x932.jpg 640w, https://dianepetrella.com/wp-content/uploads/2024/04/Simplicity-scaled-e1713633808379.jpg 1570w" sizes="(max-width: 256px) 100v
599w, 256px" />One of the simplest things you can do to support your emotional eating and trauma-healing journey is to declutter your life. Here’s why:</p>
600<p>Everything is energy, and we hold energy in different ways: in the cells of our body; in our thoughts, feelings, and beliefs; <a href="https://dianepetrella.com/blog/emotional-eating-2/3-tips-to-gain-more-peace-less-stress-this-holiday-season/" target="_blank">in the tangible objects we own;</a> and in the unseen space radiating out from our physical body, which is referred to as our energy field.</p>
601<p>We are attached to our living space and personal belongings—home, vehicle, purse—by invisible threads of energy flowing around and through us. You can’t see them, but they affect you nevertheless because <em>everything you own is embedded with and reinforces the energy of your beliefs.</em></p>
602<p>This is why even objects from a traumatic childhood can hold you hostage to your past. The concrete, visible world of our “stuff” and the invisible world of our emotions and energy field are one.</p>
603<p>It’s all connected.</p>
604<p>When you release objects from your outside world that no longer serve you, you energetically release what no longer serves you <em>on the inside</em> as well.</p>
605<p>For example, by letting go of outdated clothes from an earlier—and perhaps, harder—time in your life, you begin to let go of outdated beliefs about yourself too. You essentially release the energy held in those pieces of clothing—from the outside <em>and</em> inside of you.</p>
606<p>Think of it this way:</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
607<p><a href="https://dianepetrella.com/blog/confidence/being-courageously-fearful/" target="_blank">Change and self-growth happen from <em>the inside out</em> as you shift your thoughts, beliefs, and feelings.</a></p>
608<p>Change and self-growth also happen from <em>the outside in</em> as you release the heavy energies of clutter—especially trauma-related clutter—from your life.</p>
609<p>Our homes and belongings are like mirrors reflecting to us the beliefs we hold of ourselves. As you look around your environment, what do you see? Do you see order or chaos ? Do the objects in your life uplift your spirit or drain you? Are you reminded of loving memories or painful ones?</p>
610<p><a href="https://dianepetrella.com/blog/confidence/being-courageously-fearful/" target="_blank">Sometimes we’re so used to having items in our lives for a long time</a>—especially sentimental ones from childhood—that we don’t “see” their deeper meaning or “feel” the effect on our spirit.</p>
611<p>I’m not suggesting that you let go of everything from your past, although you may choose to. What I’m inviting you to do is look critically at what you own, release items associated with painful experiences and memories, and keep only those items that bring joy and comfort to your heart.</p>
612<p>Below are some categories of items for you to consider releasing as you embark on your emotional eating and trauma-healing journey <em>from the outside in</em>: <a href="https://dianepetrella.com/blog/clutter-clearing/decluttering-tips-for-self-healing/#more-8758" class="more-link"><span aria-label="Continue reading Decluttering Tips for Self-Healing">(more&hellip;)</span></a></p>
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623<article id="post-8575" class="post-8575 post type-post status-publish format-standard hentry category-childhood-trauma category-emotional-eating-2 category-mens-mental-health tag-binge-eating tag-childhood-trauma tag-eating-disorder tag-emotional-eating tag-mens-mental-health">
624	<div class="gdlr-standard-style">
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628			<div class="gdlr-blog-day">03</div>
629			<div class="gdlr-blog-month">Jan</div>
630		</div>
631		
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633			<header class="post-header">
634									<h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/mens-mental-health/my-apologies-to-men-who-struggle-with-childhood-trauma-emotional-eating/">My Apologies to Men who Struggle with Childhood Trauma &#038; Emotional Eating</a></h3>
635					
636				
637				<div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/mens-mental-health/my-apologies-to-men-who-struggle-with-childhood-trauma-emotional-eating/#respond" >0</a></div><div class="clear"></div></div>			
638				<div class="clear"></div>
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640
641			<div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/mens-mental-health/my-apologies-to-men-who-struggle-with-childhood-trauma-emotional-eating/" pw:title="My Apologies to Men who Struggle with Childhood Trauma &#038; Emotional Eating" >
642	<a class='pw-button-facebook pw-look-native' ></a>
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647</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class="size-medium wp-image-8577 alignleft" src="https://dianepetrella.com/w
647p-content/uploads/2024/01/My-apologies-to-the-men-300x300.png" alt="" width="300" height="300" srcset="https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-300x300.png 300w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-1024x1024.png 1024w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-150x150.png 150w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-768x768.png 768w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-640x640.png 640w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men-400x400.png 400w, https://dianepetrella.com/wp-content/uploads/2024/01/My-apologies-to-the-men.png 1080w" sizes="(max-width: 300px) 100vw, 300px" /></p>
648<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
649<div dir="auto">
650<p>I have a big apology to make to men. This is why:</p>
651<p>I recently received an Amazon review for my book <a href="https://www.amazon.com/Healing-Emotional-Eating-Trauma-Survivors-ebook/dp/B0BTSCYDLW/ref=sr_1_1?crid=2NDO0IRA2YJ1N&amp;keywords=healing+emotional+eating+for+trauma+survivors&amp;qid=1704296646&amp;s=books&amp;sprefix=healing+emotional+eating+for+tr%2Cstripbooks%2C89&amp;sr=1-1" target="_blank" rel="noopener"><em>Healing Emotional Eating for Trauma Survivors.</em></a> Overall the review is terrific and I appreciated this person&#8217;s thorough and thoughtful response to many aspects of my book. But one negative they mentioned was right on point. Quoting:</p>
652</div>
653</div>
654<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
655<div dir="auto">
656<p>&#8220;This book is also exclusively targeted towards women. The author explains at the beginning that emotional eating can affect anyone, but that her experience is mostly with women, and that even though men can have similar issues, they’re less likely to seek help. Because of this, she focuses on women, feminine-coding all of her references to the reader and focusing on women’s stories. There are only two brief anecdotes in the entire book that are about men.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
657</div>
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661<p>I think that this is a huge missed opportunity, especially because she herself acknowledges that men are less likely than woman to get help. And why would men reach out for help, when they not only have to overcome the stigma they feel, but also have to deal with basically every resource on the issue being specifically designed for women and barely even acknowledging them as an afterthought? Maybe men will be more likely to get help when books like this actually speak to them and tell their stories!&#8221;</p>
662</div>
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664<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
665<div dir="auto">
666<p>This person is right and I appreciate what they wrote. I see myself as someone who is sensitive to inclusiveness and I have no explanation for why I didn&#8217;t include more examples of men. Big mistake on my part.</p>
667</div>
668</div>
669<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
670<div dir="auto">
671<p>In the meantime, if you&#8217;re a male who experienced childhood trauma and struggle with emotional eating, I believe my book will help you and hope you will look through the examples and learn what applies to you too. Because, in the end, these are gender neutral issues.</p>
672</div>
673</div>
674<div class="x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a">
675<div dir="auto">Wishing you comfort and peace along your healing journey.</div>
676</div>
677</p><div class='mailmunch-forms-after-post' style='display: none !important;'></div></div>			
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681<article id="post-2753" class="post-2753 post type-post status-publish format-standard hentry category-emotional-eating-2 category-inspiring-tips category-self-care category-self-love tag-body-confidence tag-emotional-eating tag-holiday-overeating tag-holiday-stress tag-self-care-2 tag-stress-eating">
682	<div class="gdlr-standard-style">
683				
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686			<div class="gdlr-blog-day">09</div>
687			<div class="gdlr-blog-month">Dec</div>
688		</div>
689		
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691			<header class="post-header">
692									<h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/emotional-eating-2/3-tips-to-gain-more-peace-less-stress-this-holiday-season/">3 Tips to Gain More Peace &amp; Less Stress this Holiday Season</a></h3>
693					
694				
695				<div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/emotional-eating-2/3-tips-to-gain-more-peace-less-stress-this-holiday-season/#respond" >4</a></div><div class="clear"></div></div>			
696				<div class="clear"></div>
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698
699			<div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/emotional-eating-2/3-tips-to-gain-more-peace-less-stress-this-holiday-season/" pw:title="3 Tips to Gain More Peace &amp; Less Stress this Holiday Season" >
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705</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class="alignleft wp-image-2763 size-full" src="https://dianepetrella.com/w
705p-content/uploads/2014/11/Thanksgiving1-e1416247963821.jpg" width="340" height="226" srcset="https://dianepetrella.com/wp-content/uploads/2014/11/Thanksgiving1-e1416247963821.jpg 340w, https://dianepetrella.com/wp-content/uploads/2014/11/Thanksgiving1-e1416247963821-300x199.jpg 300w" sizes="(max-width: 340px) 100vw, 340px" />&#8216;Tis the season of joy and good cheer&#8230; right?</p>
706<p>But for many people the holidays bring added stress to an already pressured life. With extra demands on your time and finances (and the abundance of holiday foods and sweets) it may feel hard to avoid feeling triggered, curb emotional eating, and stay committed to your health and wellness habits.</p>
707<p>Here are three tips to help you stay true to yourself <em>and</em> your body while enjoying the real gifts of the season.</p>
708<p><strong>1. Carry an Object of Inspiration</strong></p>
709<p>Keeping an inspiring object handy to use as an emotional anchor will help you regain composure when stressed.</p>
710<p>Plan ahead and find your special object. For example, a smooth river stone to keep in your pocket or a faith-based symbol to wear as a necklace or bracelet. You may draw inspiration from a photograph of a loved one to carry in your purse or a shimmering crystal to hang in a window. Maybe you&#8217;ll have several inspiring objects to keep in different places so they&#8217;re visible and accessible.</p>
711<p>When you find your object, imbue it with the qualities you want to possess:</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
712<p>Hold your object in your hand. Take several deep, calming breaths. Then, look at it and say:</p>
713<p><em>&#8220;This__________ symbolizes my strength and confidence. I make wise choices that honor my health and my worth. Inner peace and self-love guide me.&#8221;</em></p>
714<p>Then, speak to your object and say, &#8220;<em>Thank you for reminding me of my strength.</em>&#8221; Take several more deep, calming breaths.</p>
715<p>Touch and hold your object frequently while breathing and repeating the above statements. During the holidays, keep it with you, especially when attending what may feel like stressful and food-challenging events. At the first sign of feeling tension, stress, or triggered to eat more than your body needs, hold your object. Breathe. The mere gesture of turning to your object as your anchor helps remind you of the peace and strength that is within you, no matter what is happening around you.</p>
716<p><strong>2. Write Yourself a Supportive Note</strong></p>
717<p>I learned this years ago at a self-compassion training. It works. <a href="https://dianepetrella.com/blog/emotional-eating-2/3-tips-to-gain-more-peace-less-stress-this-holiday-season/#more-2753" class="more-link"><span aria-label="Continue reading 3 Tips to Gain More Peace &amp; Less Stress this Holiday Season">(more&hellip;)</span></a></p>
718<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div>			
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720	</div>
721</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux">
722<article id="post-8497" class="post-8497 post type-post status-publish format-standard hentry category-childhood-trauma category-emotional-eating-2 tag-binge-eating tag-childhood-trauma tag-emotional-eating tag-food-addiction tag-stress-eating tag-trauma-recovery">
723	<div class="gdlr-standard-style">
724				
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727			<div class="gdlr-blog-day">12</div>
728			<div class="gdlr-blog-month">Sep</div>
729		</div>
730		
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732			<header class="post-header">
733									<h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/emotional-eating-2/trailer-healing-emotional-eating-for-trauma-survivors/">Trailer: Healing Emotional Eating for Trauma Survivors</a></h3>
734					
735				
736				<div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/emotional-eating-2/trailer-healing-emotional-eating-for-trauma-survivors/#respond" >0</a></div><div class="clear"></div></div>			
737				<div class="clear"></div>
738			</header><!-- entry-header -->
739
740			<div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/emotional-eating-2/trailer-healing-emotional-eating-for-trauma-survivors/" pw:title="Trailer: Healing Emotional Eating for Trauma Survivors" >
741	<a class='pw-button-facebook pw-look-native' ></a>
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744	<a class='pw-button-post-share' ></a>
745	<a class='pw-button-twitter pw-look-native' ></a>
746</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p>Check out this video trailer for my book, <a href="https://dianepetrella.com/healing-emotional-eating-book/" target="_blank">Healing Emotional Eating for Trauma Survivors</a>. If you experienced childhood trauma and struggle with emotional eating, <a href="https://dianepetrella.com/healing-emotional-eating-book/" target="_blank">my book will help</a> I wrote it for you, with love. ❤️</p>
747<p><iframe title="YouTube video player" src="https://www.youtube.com/embed/FPH4EUovywk?si=6u
747LKL6fANs14oq7q" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
748<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div>			
749					</div> <!-- blog content wrapper -->
750	</div>
751</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux">
752<article id="post-8212" class="post-8212 post type-post status-publish format-standard hentry category-binge-eating-2 category-body-confidence-2 category-childhood-trauma category-emotional-eating-2 category-trauma tag-binge-eating tag-childhood-trauma tag-emotional-eating tag-food-addiction tag-stress-eating tag-trauma-recovery">
753	<div class="gdlr-standard-style">
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757			<div class="gdlr-blog-day">17</div>
758			<div class="gdlr-blog-month">May</div>
759		</div>
760		
761		<div class="gdlr-blog-content-wrapper" >
762			<header class="post-header">
763									<h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/emotional-eating-2/my-new-book-healing-emotional-eating-for-trauma-survivors/">Healing Emotional Eating for Trauma Survivors</a></h3>
764					
765				
766				<div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/emotional-eating-2/my-new-book-healing-emotional-eating-for-trauma-survivors/#respond" >0</a></div><div class="clear"></div></div>			
767				<div class="clear"></div>
768			</header><!-- entry-header -->
769
770			<div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/emotional-eating-2/my-new-book-healing-emotional-eating-for-trauma-survivors/" pw:title="Healing Emotional Eating for Trauma Survivors" >
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776</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class=" wp-image-8211 alignleft" src="https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-200x300.jpg" alt="" width="267" height="401" data-wp-editing="1" srcset="https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-200x300.jpg 200w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-683x1024.jpg 683w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-768x1152.jpg 768w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-1024x1536.jpg 1024w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-1365x2048.jpg 1365w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-640x960.jpg 640w, https://dianepetrella.com/wp-content/uploads/2023/05/HealingEmotionalEatingforTraumaSurvivors_CF-scaled.jpg 1707w" sizes="(max-width: 267px) 100vw, 267px" /><strong>Heal the trauma at the root of your emotional eating.</strong></p>
777<p>Were you emotionally, physically, or sexually abused a child?</p>
778<p>Did you suffer a tragic loss, live in chaos, or endure other adverse experiences?</p>
779<p>And when you feel overwhelmed and in pain, do you use food to cope?</p>
780<p>If so, <a href="https://dianepetrella.com/healing-emotional-eating-book/" target="_blank">my book will help</a>.</p>
781<p><em><a href="https://dianepetrella.com/healing-emotional-eating-book/" target="_blank">Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food</a></em> reveals the connection between early traumatic experiences and emotional eating.</p>
782<p><a href="https://dianepetrella.com/blog/trauma-and-weight-loss/stress-eating-its-about-your-brain-not-the-food/" target="_blank">Perhaps you never thought that your emotional eating challenges had anything to do with experiences from your past.</a></p>
783<p>They do. My book will help you understand why and offers steps you can take to heal.</p>
784<p>You&#8217;ve probably heard all your life that all you need to do to stop emotionally eating is more willpower. But that&#8217;s not true. <a href="https://dianepetrella.com/emotional-eating-trauma/" target="_blank">Early trauma affected your nervous system in such a way that you became hypersensitive to stress.</a> When you feel triggered and gripped with anxiety, fear, or sadness, it makes sense that you use food to ground and soothe yourself.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
785<p>You&#8217;re just trying to cope in the best way you know.</p>
786<p><a href="https://dianepetrella.com/healing-emotional-eating-book/" target="_blank"><em>Healing Emotional Eating for Trauma Survivors</em></a> is the culmination of my nearly 40-year career working with children and adults who experienced childhood trauma and use food to soothe and comfort themselves. It helps you understand that emotional eating <em>is not your fault</em> and <em>you do not lack willpowe</em>r if you&#8217;
786re having a hard time stopping.</p>
787<p>My book teaches you about the <a href="https://dianepetrella.com/emotional-eating-trauma/" target="_blank">effects of early trauma on your nervous system</a>, how trauma shaped the beliefs you hold of yourself and your world, why food helps calm and ground you, and how to embrace and honor your feelings without using food to numb them.</p>
788<p>You&#8217;ll learn practical and powerful strategies rooted in trauma science to help you create a more harmonious and respectful relationship with your body, food, and your feelings. You&#8217;ll also learn how to connect with your inner wisdom—your Wise Self—for guidance and support on your journey.</p>
789<p>You can learn more and <a href="https://www.amazon.com/Healing-Emotional-Eating-Trauma-Survivors/dp/1648481175/ref=sr_1_1?qid=1684323389&#038;refinements=p_27%3ADiane+Petrella&#038;s=books&#038;sr=1-1" target="_blank" rel="noopener">order here</a>.</p>
790<p>My hope for my book is that it be a reminder that you are not alone with your struggles and that healing is possible.</p>
791<p>I wrote it for you, with love. ❤️</p>
792<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div>			
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796<article id="post-7844" class="post-7844 post type-post status-publish format-standard hentry category-spirituality">
797	<div class="gdlr-standard-style">
798				
799		
800		<div class="gdlr-blog-date-wrapper">
801			<div class="gdlr-blog-day">14</div>
802			<div class="gdlr-blog-month">May</div>
803		</div>
804		
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806			<header class="post-header">
807									<h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/spirituality/oudong-monastery/">Oudong Monastery</a></h3>
808					
809				
810				<div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/spirituality/oudong-monastery/#respond" >0</a></div><div class="clear"></div></div>			
811				<div class="clear"></div>
812			</header><!-- entry-header -->
813
814			<div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/spirituality/oudong-monastery/" pw:title="Oudong Monastery" >
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819	<a class='pw-button-twitter pw-look-native' ></a>
820</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p>Years ago, <a href="https://dianepetrella.com/about/" target="_blank">my husband Carl and I</a> traveled to Cambodia and visited the Oudong Monastery where I received a blessing by the monks. <strong>Here&#8217;s a video of the monks chanting as I kneel in reverence for their gift.</strong> <em>Would you like to experience the energy of this blessing, too?</em> <strong>Get yourself relaxed, turn on the video and take two minutes to listen.</strong> I hope you enjoy this as much as I did. Namaste. ❤️</p>
821<p><iframe src="https://www.youtube.com/embed/k3PiXmeSN-Q?rel=0" width="730" height="548" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
822<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div>			
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825</article><!-- #post --></div></div><div class="gdlr-item gdlr-blog-full"><div class="gdlr-ux gdlr-blog-full-ux">
826<article id="post-190" class="post-190 post type-post status-publish format-standard hentry category-confidence">
827	<div class="gdlr-standard-style">
828				
829		
830		<div class="gdlr-blog-date-wrapper">
831			<div class="gdlr-blog-day">14</div>
832			<div class="gdlr-blog-month">May</div>
833		</div>
834		
835		<div class="gdlr-blog-content-wrapper" >
836			<header class="post-header">
837									<h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/confidence/being-courageously-fearful/">Being Courageously Fearful</a></h3>
838					
839				
840				<div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/confidence/being-courageously-fearful/#respond" >2</a></div><div class="clear"></div></div>			
841				<div class="clear"></div>
842			</header><!-- entry-header -->
843
844			<div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/confidence/being-courageously-fearful/" pw:title="Being Courageously Fearful" >
845	<a class='pw-button-facebook pw-look-native' ></a>
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850</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class=" wp-image-8161 alignleft" src="https://dianepetrella.com/w
850p-content/uploads/2010/11/Courage-1-238x300.jpg" alt="" width="272" height="343" srcset="https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-238x300.jpg 238w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-811x1024.jpg 811w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-768x969.jpg 768w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-1217x1536.jpg 1217w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-1623x2048.jpg 1623w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-640x808.jpg 640w, https://dianepetrella.com/wp-content/uploads/2010/11/Courage-1-scaled.jpg 2028w" sizes="(max-width: 272px) 100vw, 272px" />Does fear limit your life?<br />
851Would you change your job, end an unfulfilling relationship, or start a business if you felt less afraid?<br />
852Are you waiting for more confidence before making that change?</p>
853<p>If so, quit waiting. Be Courageously Fearful.</p>
854<p>Fear and courage are inseparable friends. When you face your fears, you strengthen your courage muscle. The stronger your courage muscle, the more you face your fears.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
855<p>Some fears are understandable responses to dangerous situations. Heed those message. But most fear stems from self-limiting and often, trauma-based, beliefs. <a href="https://dianepetrella.com/work-with-me/" target="_blank">Facing fear creates opportunities to heal and expand beyond those beliefs.</a> This expansion opens a pathway to help you reach your deepest desires.</p>
856<p>Fear comes in many disguises. It is sometimes a seemingly logical reason for why you won&#8217;t do something. Or it may be a belief that something is out of your reach, so you don&#8217;t even try. <a href="https://dianepetrella.com/blog/confidence/being-courageously-fearful/#more-190" class="more-link"><span aria-label="Continue reading Being Courageously Fearful">(more&hellip;)</span></a></p>
857<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div>			
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861<article id="post-3197" class="post-3197 post type-post status-publish format-standard hentry category-binge-eating-2 category-boundary-setting category-emotional-eating-2 category-weight-loss tag-binge-eating tag-boundary-setting-2 tag-emotional-eating tag-weight-loss">
862	<div class="gdlr-standard-style">
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866			<div class="gdlr-blog-day">03</div>
867			<div class="gdlr-blog-month">Dec</div>
868		</div>
869		
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871			<header class="post-header">
872									<h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/weight-loss/how-healthy-boundaries-lead-to-healthy-eating/">How Healthy Boundaries Lead to Healthy Eating</a></h3>
873					
874				
875				<div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/weight-loss/how-healthy-boundaries-lead-to-healthy-eating/#respond" >10</a></div><div class="clear"></div></div>			
876				<div class="clear"></div>
877			</header><!-- entry-header -->
878
879			<div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/weight-loss/how-healthy-boundaries-lead-to-healthy-eating/" pw:title="How Healthy Boundaries Lead to Healthy Eating" >
880	<a class='pw-button-facebook pw-look-native' ></a>
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885</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><img decoding="async" class="alignleft wp-image-3216 size-medium" src="https://dianepetrella.com/w
885p-content/uploads/2015/11/No-is-a-complete-sentence.-1-e1447205152484-300x251.jpg" width="300" height="251" srcset="https://dianepetrella.com/wp-content/uploads/2015/11/No-is-a-complete-sentence.-1-e1447205152484-300x251.jpg 300w, https://dianepetrella.com/wp-content/uploads/2015/11/No-is-a-complete-sentence.-1-e1447205152484-768x644.jpg 768w, https://dianepetrella.com/wp-content/uploads/2015/11/No-is-a-complete-sentence.-1-e1447205152484.jpg 840w" sizes="(max-width: 300px) 100vw, 300px" /><br />
886Do you say, <em>“Yes”</em> when you really mean, <em>“No?”</em></p>
887<p>Do you agree to make a dish, attend a party, or host overnight guests when your schedule is already maxed out?<em><br />
888</em></p>
889<p>Do you disregard your needs just to please others?</p>
890<p>And does the resentment you feel about doing this send you running to the tin of holiday cookies your neighbor brought over?</p>
891<p>If you can relate, you’re not alone. Many people do not learn healthy boundaries growing up, especially <a href="https://dianepetrella.com/emotional-eating-trauma/" target="_blank">if they experienced early trauma</a>. With the added demands of the holiday season approaching, it’s crucial to your health that you know when to draw the line.</p>
892<p><strong>Me —&gt; Boundary &lt;— You </strong></p>
893<p>Boundaries are the emotional and physical borders we place between ourselves and other people. They reflect how we see and treat ourselves in relation to others.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
894<p><a href="https://dianepetrella.com/work-with-me/" target="_blank">Strong boundaries are essential for your health and self-care.</a> They support you to make good decisions for yourself. Weak boundaries support others at <em>your</em> expense.</p>
895<p>For example, Karen has strong boundaries and is very clear when she doesn’t want to do something. (<em>“Thank you for the dinner invitation but no, I can’t. I’m looking forward to a quiet evening at home tonight.”</em>) While she’s sensitive to other people’s feelings, she is not ruled by them.</p>
896<p>Suzanne has weak boundaries and often says, <em>“Yes”</em> because she fears displeasing people. (<em>“Sure, I’ll meet you tonight,&#8221;</em> she tells her friend. She then beats herself up, <em>&#8220;Why did I say that?! I have tons of work to do!”</em>) Her fear of disappointing people makes their needs more important than her own. The resulting resentment and anger she feels send her straight to the fridge. Can you relate?</p>
897<p><strong>Honor Yourself</strong></p>
898<p>If you struggle with setting boundaries around your time and energy, somewhere along the way you probably <a href="https://dianepetrella.com/emotional-eating-trauma/" target="_blank">learned your feelings and needs didn’t matter</a>. Trust me, though, <em>your feelings are the <span style="text-decoration: underline;">only</span> things that matter</em>.  <a href="https://dianepetrella.com/blog/weight-loss/how-healthy-boundaries-lead-to-healthy-eating/#more-3197" class="more-link"><span aria-label="Continue reading How Healthy Boundaries Lead to Healthy Eating">(more&hellip;)</span></a></p>
899<div class='mailmunch-forms-after-post' style='display: none !important;'></div></div>			
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903<article id="post-1771" class="post-1771 post type-post status-publish format-standard hentry category-inspiration tag-body-and-soul tag-body-confidence tag-body-image tag-dieting tag-weight-loss">
904	<div class="gdlr-standard-style">
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908			<div class="gdlr-blog-day">09</div>
909			<div class="gdlr-blog-month">Jun</div>
910		</div>
911		
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913			<header class="post-header">
914									<h3 class="gdlr-blog-title"><a href="https://dianepetrella.com/blog/inspiration/do-you-want-a-beach-body-alternative/">Your Beach Body Alternative</a></h3>
915					
916				
917				<div class="gdlr-blog-info gdlr-info"><div class="blog-info blog-author"><i class="fa fa-user"></i><a href="https://dianepetrella.com/blog/author/dianepetrella/" rel="author">Diane Petrella</a></div><div class="blog-info blog-comment"><i class="fa fa-comment-o"></i><a href="https://dianepetrella.com/blog/inspiration/do-you-want-a-beach-body-alternative/#respond" >4</a></div><div class="clear"></div></div>			
918				<div class="clear"></div>
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920
921			<div class="gdlr-blog-content"><div pw:image='' class='pw-widget pw-counter-vertical pw-horizontal' pw:url="https://dianepetrella.com/blog/inspiration/do-you-want-a-beach-body-alternative/" pw:title="Your Beach Body Alternative" >
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927</div><div class='mailmunch-forms-before-post' style='display: none !important;'></div><p><strong><em><img decoding="async" class="size-medium wp-image-8102 alignleft" src="https://dianepetrella.com/w
927p-content/uploads/2022/06/BeachAdamBirkettUpsplash-300x201.jpg" alt="" width="300" height="201" srcset="https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-300x201.jpg 300w, https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-1024x687.jpg 1024w, https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-768x515.jpg 768w, https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-1536x1031.jpg 1536w, https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-2048x1374.jpg 2048w, https://dianepetrella.com/wp-content/uploads/2022/06/BeachAdamBirkettUpsplash-640x429.jpg 640w" sizes="(max-width: 300px) 100vw, 300px" />&#8220;Are you beach body ready?&#8221;</em></strong><br />
928<strong><em>&#8220;Got those bikini abs? </em></strong><br />
929<strong><em>&#8220;3 Ways to get killer thighs!&#8221;</em></strong></p>
930<p>Hmmm&#8230;really?</p>
931<p>Over the past month you&#8217;ve probably seen articles urging you to scramble and get your &#8220;beach body&#8221; ready for summer. I saw one magazine cover that said, &#8220;Get a great beach body in 3 days!&#8221;</p>
932<p>Three days. No kidding.</p>
933<p><a href="https://dianepetrella.com/about/" target="_blank">I&#8217;m 66 years old</a> and even when I was younger I always thought these Cosmo-type articles were annoying. I know this appeals to the desire to comfortably wear bathing suits, shorts, and sleeveless clothes. I get it. But fitness is for all season long, not just for summer. Wearing fewer clothes in hot weather can feel intimidating enough to those who already lack confidence with their bodies.</p>
934<p>I have an alternative.</p>
935<p>Instead of fretting about getting your beach body ready, how about making friends with your body all year long? Here are five promises to make to your body this summer&#8230; and to keep forever.</p><div class='mailmunch-forms-in-post-middle' style='display: none !important;'></div>
936<p><strong>1. I promise to speak to you kindly.<br />
937(No self-criticism.)</strong></p>
938<p><a href="https://dianepetrella.com/blog/appreciation-gratitude/4-powerful-ways-to-express-your-gratitude-and-help-you-lose-weight/" target="_blank">Negative thoughts create stress in your body. Loving thoughts heal.</a> When you catch yourself saying &#8220;I look awful&#8221; or &#8220;I hate my body,&#8221; simply notice, without judgment, and say to that thought, &#8220;OK, here I am again.&#8221;</p>
939<p>Take several deep breaths. With each inhalation, imagine breathing in loving energy from your Higher Power (or Wise Self, Spirit, God—whatever word you associate with a higher spiritual energy). With each exhalation, imagine releasing negativity from your body. Then say to your body, &#8220;I&#8217;m sorry for talking to you this way&#8221;. Forgive yourself and move on. Stay determined. Changing habits of thought take time. By creating a space of love, self-compassion, and forgiveness, the cycle of negativity wanes and eventually stops.</p>
940<p><strong>2.  I promise to accept you the way you are and hold you with pride.<br />
941(Head held high; shoulders back.)</strong></p>
942<p>It may feel hard to think of accepting your body if there are aspects of it you don&#8217;t like. But when you stop fighting against your body, your relationship strengthens. One step you can take to feel more accepting of your body is to <strong>carry it with self-respect</strong>.  If you feel self-conscious about your body, holding it with pride may feel unnatural at first. That&#8217;s OK. Sometimes you need to &#8220;fake it &#8217;til you make it.&#8221;  <a href="https://dianepetrella.com/blog/inspiration/do-you-want-a-beach-body-alternative/#more-1771" class="more-link"><span aria-label="Continue reading Your Beach Body Alternative">(more&hellip;)</span></a></p>
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985<a href="https://dianepetrella.com/blog/tag/clothes/" class="tag-cloud-link tag-link-177 tag-link-position-10" style="font-size: 8pt;" aria-label="clothes (1 item)">clothes</a>
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vendor: 1 bytes, line 1170
1170
1171<script id="et-builder-modules-script-sticky-js" src="https://dianepetrella.com/wp-content/plugins/divi-builder/includes/builder/feature/dynamic-assets/assets/js/sticky-elements.js?ver=4.27.9"></script>
vendor: 1 bytes, line 1171
1171
1172<script id="wp-emoji-settings" type="application/json">
1173{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://dianepetrella.com/wp-includes/js/wp-emoji-release.min.js?ver=0a228f96711f3e6af8d4e885e98d0113"}}
1174</script>
vendor: 1 bytes, line 1174
1174
1175<script type="module">
1176/*! This file is auto-generated */
1177var e="script#wp-emoji-settings",t=document.querySelector(e);if(!(t instanceof HTMLScriptElement))throw new Error("Element missing: "+e);const r=JSON.parse(t.text),s=(window._wpemojiSettings=r,"wpEmojiSettingsSupports"),o=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(s,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const r=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===r[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,r){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!r(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,r){let a;const s=(a="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),o=(s.textBaseline="top",s.font="600 32px Arial",{});return e.forEach(e=>{o[e]=t(s,e,n,r)}),o}function a(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}r.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(s));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(o),u.toString(),c.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"});const a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=e=>{i(n=e.data),a.terminate(),t(n)})}catch(e){}i(n=f(o,u,c,p))}t(n)}).then(e=>{for(const n in e)r.supports[n]=e[n],r.supports.everything=r.supports.everything&&r.supports[n],"flag"!==n&&(r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&r.supports[n]);var t;r.supports.everythingExceptFlag=r.supports.everythingExceptFlag&&!r.supports.flag,r.supports.everything||((t=r.source||{}).concatemoji?a(t.concatemoji):t.wpemoji&&t.twemoji&&(a(t.twemoji),a(t.wpemoji)))});
1178//# sourceURL=https://dianepetrella.com/wp-includes/js/wp-emoji-loader.min.js
1179</script>
1179
1180</body>
1181</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.