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203 <div class="hamburger-menu hamburger-menu-primary"> 204 <span></span> 205 <span></span> 206 <span></span> 207 <span></span> 208 </div><!-- .hamburger-menu --> 209 </div><!-- .nav-bar-extended --> 210</div><!-- #site-navigation --> 211 212 <div class="nav-bar-search-wrap transition-5"> 213 <div class="nav-bar-search-close"><i class="pt-icon-close transition-5"></i></div> 214 215 <div class="nav-bar-search-holder"> 216 <form role="search" method="get" action="https://www.fithaus.io/blog/"> 217 <input type="search" class="search-field" placeholder="Start Typing Here…" value="" name="s" title="Search for:" /> 218 <p>Press Enter/Return to start Search</p> 219 <input type="hidden" name="post_type" value="Search" /> 220 </form> 221 </div><!-- .nav-bar-search-holder --> 222 </div><!-- .nav-bar-search-wrap --> 223 224 </div><!-- .nav-bar-container --> 225 </header><!-- .nav-bar --> 226 227 <div class="nav-bar-separator"></div><!-- .nab-bar-separator --> 228 </div><!-- .row --> 229 230 <div class="row"> 231 232<div class="hero-section dark hero-layout-2" style="background-image: url(https://www.fithaus.io/blog/wp-content/uploads/2018/03/Slide1.jpg)"> 233 <div class="hero-image"> 234 <div class="hero-content text-align-center"> 235 <header class="entry-title"> 236 <h3>HEALTH AND FITNESS</h3> 237 <h2>FITHAUS - The Blog</h2> </header><!-- .entry-title --> 238 239 <div class="entry-content"> 240 <p>Igniting a passion for health and fitness. Learn more about training, nutrition, and inspiration in our blog.</p> 241 </div><!-- .entry-content --> 242 243 </div><!-- .hero-content --> 244 </div><!-- .hero-image --> 245</div><!-- .hero-section --> 246 </div> 247 248 <div class="row"> 249 <div id="primary" class="content-area"> 250 <main id="main" class="site-main" role="main"> 251 <div class="blog-layout blog-layout-1 masonry has-col-2"> 252 <article id="post-221" class="col-2 child-element post-221 post type-post status-publish format-standard has-post-thumbnail placeholder-for-hentry category-fitness content-wrap"> 253 <div class="post-wrap"> 254 <figure class="featured-image"> 255 <a class="post-format" href="https://www.fithaus.io/blog/fitness/the-beauty-of-muscle-memory/"> 256 <img width="600" height="337" src="https://www.fithaus.io/blog/wp-content/uploads/2019/05/PPI-63-600x337.jpg" class="attachment-envy-blog-600-16x9 size-envy-blog-600-16x9 wp-post-image" alt="" /> </a> 257 </figure><!-- .featured-image --> 258 259 <div class="content-holder"> 260 261 <div class="entry-meta"> 262 <span class="post-date"> 263 <span class="date-format"><a href="https://www.fithaus.io/blog/fitness/the-beauty-of-muscle-memory/" rel="bookmark"><time class="entry-date published" datetime="2019-10-08T19:17:29+00:00">October 8, 2019</time><time class="updated" datetime="2019-11-06T22:01:35+00:00">November 6, 2019</time></a></span> </span> 264 </div><!-- .entry-meta --> 265 266 <h2 class="entry-title"> 267 268 <a href="https://www.fithaus.io/blog/fitness/the-beauty-of-muscle-memory/" rel="bookmark"> 269 The Beauty of Muscle Memory </a> 270 271 </h2> 272 273 <div class="entry-content"> 274 <p>Have you ever seen one of your fit friends in the gym go on a training hiatus for...</p> </div><!-- .entry-summary --> 275 276 277 <footer class="entry-footer"> 278 <a class="btn arrow" href="https://www.fithaus.io/blog/fitness/the-beauty-of-muscle-memory/">Discover</a> 279 </footer><!-- .entry-footer --> 280 281 </div><!-- .post-wrap --> 282 </article><!-- #post-221 --> 283 284 285 <article id="post-228" class="col-2 child-element post-228 post type-post status-publish format-standard has-post-thumbnail placeholder-for-hentry category-nutrition content-wrap"> 286 <div class="post-wrap"> 287 <figure class="featured-image"> 288 <a class="post-format" href="https://www.fithaus.io/blog/nutrition/what-is-glycogen/"> 289 <img width="600" height="337" src="https://www.fithaus.io/blog/wp-content/uploads/2019/05/Week-1-Post-5-1-600x337.jpg" class="attachment-envy-blog-600-16x9 size-envy-blog-600-16x9 wp-post-image" alt="" srcset="https://www.fithaus.io/blog/wp-content/uploads/2019/05/Week-1-Post-5-1-600x337.jpg 600w, https://www.fithaus.io/blog/wp-content/uploads/2019/05/Week-1-Post-5-1-960x540.jpg 960w" sizes="(max-width: 600px) 100v
289w, 600px" /> </a> 290 </figure><!-- .featured-image --> 291 292 <div class="content-holder"> 293 294 <div class="entry-meta"> 295 <span class="post-date"> 296 <span class="date-format"><a href="https://www.fithaus.io/blog/nutrition/what-is-glycogen/" rel="bookmark"><time class="entry-date published" datetime="2019-10-01T19:19:40+00:00">October 1, 2019</time><time class="updated" datetime="2019-11-07T15:16:07+00:00">November 7, 2019</time></a></span> </span> 297 </div><!-- .entry-meta --> 298 299 <h2 class="entry-title"> 300 301 <a href="https://www.fithaus.io/blog/nutrition/what-is-glycogen/" rel="bookmark"> 302 What is Glycogen? </a> 303 304 </h2> 305 306 <div class="entry-content"> 307 <p>Glycogen is a form of stored carbs in the muscles and liver. It is known as the main...</p> </div><!-- .entry-summary --> 308 309 310 <footer class="entry-footer"> 311 <a class="btn arrow" href="https://www.fithaus.io/blog/nutrition/what-is-glycogen/">Discover</a> 312 </footer><!-- .entry-footer --> 313 314 </div><!-- .post-wrap --> 315 </article><!-- #post-228 --> 316 317 318 <article id="post-210" class="col-2 child-element post-210 post type-post status-publish format-standard has-post-thumbnail placeholder-for-hentry category-fitness content-wrap"> 319 <div class="post-wrap"> 320 <figure class="featured-image"> 321 <a class="post-format" href="https://www.fithaus.io/blog/fitness/5-ways-to-kickstart-your-metabolism-and-fat-loss/"> 322 <img width="600" height="337" src="https://www.fithaus.io/blog/wp-content/uploads/2019/05/PPI-41-600x337.jpg" class="attachment-envy-blog-600-16x9 size-envy-blog-600-16x9 wp-post-image" alt="" /> </a> 323 </figure><!-- .featured-image --> 324 325 <div class="content-holder"> 326 327 <div class="entry-meta"> 328 <span class="post-date"> 329 <span class="date-format"><a href="https://www.fithaus.io/blog/fitness/5-ways-to-kickstart-your-metabolism-and-fat-loss/" rel="bookmark"><time class="entry-date published" datetime="2019-09-24T19:18:47+00:00">September 24, 2019</time><time class="updated" datetime="2019-11-07T15:12:38+00:00">November 7, 2019</time></a></span> </span> 330 </div><!-- .entry-meta --> 331 332 <h2 class="entry-title"> 333 334 <a href="https://www.fithaus.io/blog/fitness/5-ways-to-kickstart-your-metabolism-and-fat-loss/" rel="bookmark"> 335 5 Ways to kickstart your metabolism and fat loss </a> 336 337 </h2> 338 339 <div class="entry-content"> 340 <p>Fat loss is a super common fitness goal for many of our clients. We’ve heard countless stories of...</p> </div><!-- .entry-summary --> 341 342 343 <footer class="entry-footer"> 344 <a class="btn arrow" href="https://www.fithaus.io/blog/fitness/5-ways-to-kickstart-your-metabolism-and-fat-loss/">Discover</a> 345 </footer><!-- .entry-footer --> 346 347 </div><!-- .post-wrap --> 348 </article><!-- #post-210 --> 349 350 351 <article id="post-192" class="col-2 child-element post-192 post type-post status-publish format-standard has-post-thumbnail placeholder-for-hentry category-fitness content-wrap"> 352 <div class="post-wrap"> 353 <figure class="featured-image"> 354 <a class="post-format" href="https://www.fithaus.io/blog/fitness/three-mistakes-to-avoid-when-warming-up/"> 355 <img width="600" height="337" src="https://www.fithaus.io/blog/wp-content/uploads/2019/05/w1-2_fithaus_feb3-1-600x337.jpg" class="attachment-envy-blog-600-16x9 size-envy-blog-600-16x9 wp-post-image" alt="" srcset="https://www.fithaus.io/blog/wp-content/uploads/2019/05/w1-2_fithaus_feb3-1-600x337.jpg 600w, https://www.fithaus.io/blog/wp-content/uploads/2019/05/w1-2_fithaus_feb3-1-1200x675.jpg 1200w, https://www.fithaus.io/blog/wp-content/uploads/2019/05/w1-2_fithaus_feb3-1-960x540.jpg 960w" sizes="(max-width: 600px) 100v
355w, 600px" /> </a> 356 </figure><!-- .featured-image --> 357 358 <div class="content-holder"> 359 360 <div class="entry-meta"> 361 <span class="post-date"> 362 <span class="date-format"><a href="https://www.fithaus.io/blog/fitness/three-mistakes-to-avoid-when-warming-up/" rel="bookmark"><time class="entry-date published" datetime="2019-09-20T18:42:26+00:00">September 20, 2019</time><time class="updated" datetime="2019-11-07T15:07:07+00:00">November 7, 2019</time></a></span> </span> 363 </div><!-- .entry-meta --> 364 365 <h2 class="entry-title"> 366 367 <a href="https://www.fithaus.io/blog/fitness/three-mistakes-to-avoid-when-warming-up/" rel="bookmark"> 368 Three Mistakes to Avoid When Warming Up </a> 369 370 </h2> 371 372 <div class="entry-content"> 373 <p>There are a bunch of mistakes we should avoid when warming up. In this article we’ll cover three...</p> </div><!-- .entry-summary --> 374 375 376 <footer class="entry-footer"> 377 <a class="btn arrow" href="https://www.fithaus.io/blog/fitness/three-mistakes-to-avoid-when-warming-up/">Discover</a> 378 </footer><!-- .entry-footer --> 379 380 </div><!-- .post-wrap --> 381 </article><!-- #post-192 --> 382 383 384 <article id="post-323" class="col-2 child-element post-323 post type-post status-publish format-standard has-post-thumbnail placeholder-for-hentry category-fitness content-wrap"> 385 <div class="post-wrap"> 386 <figure class="featured-image"> 387 <a class="post-format" href="https://www.fithaus.io/blog/fitness/the-worst-ways-to-lose-weight/"> 388 <img width="600" height="337" src="https://www.fithaus.io/blog/wp-content/uploads/2019/05/Week-2-Post-1-1-600x337.jpg" class="attachment-envy-blog-600-16x9 size-envy-blog-600-16x9 wp-post-image" alt="" srcset="https://www.fithaus.io/blog/wp-content/uploads/2019/05/Week-2-Post-1-1-600x337.jpg 600w, https://www.fithaus.io/blog/wp-content/uploads/2019/05/Week-2-Post-1-1-960x540.jpg 960w" sizes="(max-width: 600px) 100vw, 600px" /> </a> 389 </figure><!-- .featured-image --> 390 391 <div class="content-holder"> 392 393 <div class="entry-meta"> 394 <span class="post-date"> 395 <span class="date-format"><a href="https://www.fithaus.io/blog/fitness/the-worst-ways-to-lose-weight/" rel="bookmark"><time class="entry-date published" datetime="2019-09-13T19:43:14+00:00">September 13, 2019</time><time class="updated" datetime="2019-11-06T21:52:18+00:00">November 6, 2019</time></a></span> </span> 396 </div><!-- .entry-meta --> 397 398 <h2 class="entry-title"> 399 400 <a href="https://www.fithaus.io/blog/fitness/the-worst-ways-to-lose-weight/" rel="bookmark"> 401 The Worst Ways to Lose Weight </a> 402 403 </h2> 404 405 <div class="entry-content"> 406 <p>In this video, we’re going to talk about some of the worst ways to lose weight. Unfortunately, these...</p> </div><!-- .entry-summary --> 407 408 409 <footer class="entry-footer"> 410 <a class="btn arrow" href="https://www.fithaus.io/blog/fitness/the-worst-ways-to-lose-weight/">Discover</a> 411 </footer><!-- .entry-footer --> 412 413 </div><!-- .post-wrap --> 414 </article><!-- #post-323 --> 415 416 417 <article id="post-236" class="col-2 child-element post-236 post type-post status-publish format-standard has-post-thumbnail placeholder-for-hentry category-fitness content-wrap"> 418 <div class="post-wrap"> 419 <figure class="featured-image"> 420 <a class="post-format" href="https://www.fithaus.io/blog/fitness/why-you-should-cut-first/"> 421 <img width="600" height="337" src="https://www.fithaus.io/blog/wp-content/uploads/2019/05/w1-2_fithaus_feb5-600x337.jpg" class="attachment-envy-blog-600-16x9 size-envy-blog-600-16x9 wp-post-image" alt="" srcset="https://www.fithaus.io/blog/wp-content/uploads/2019/05/w1-2_fithaus_feb5-600x337.jpg 600w, https://www.fithaus.io/blog/wp-content/uploads/2019/05/w1-2_fithaus_feb5-960x540.jpg 960w" sizes="(max-width: 600px) 100v
421w, 600px" /> </a> 422 </figure><!-- .featured-image --> 423 424 <div class="content-holder"> 425 426 <div class="entry-meta"> 427 <span class="post-date"> 428 <span class="date-format"><a href="https://www.fithaus.io/blog/fitness/why-you-should-cut-first/" rel="bookmark"><time class="entry-date published" datetime="2019-09-11T20:36:59+00:00">September 11, 2019</time><time class="updated" datetime="2019-11-06T21:40:35+00:00">November 6, 2019</time></a></span> </span> 429 </div><!-- .entry-meta --> 430 431 <h2 class="entry-title"> 432 433 <a href="https://www.fithaus.io/blog/fitness/why-you-should-cut-first/" rel="bookmark"> 434 Why you should CUT first </a> 435 436 </h2> 437 438 <div class="entry-content"> 439 <p>So, if you’ve watched our video about cutting or bulking, you probably know that if you’re a man...</p> </div><!-- .entry-summary --> 440 441 442 <footer class="entry-footer"> 443 <a class="btn arrow" href="https://www.fithaus.io/blog/fitness/why-you-should-cut-first/">Discover</a> 444 </footer><!-- .entry-footer --> 445 446 </div><!-- .post-wrap --> 447 </article><!-- #post-236 --> 448 449 450 <article id="post-203" class="col-2 child-element post-203 post type-post status-publish format-standard placeholder-for-hentry category-fitness content-wrap"> 451 <div class="post-wrap no-featured-img"> 452 453 <div class="content-holder"> 454 455 <div class="entry-meta"> 456 <span class="post-date"> 457 <span class="date-format"><a href="https://www.fithaus.io/blog/fitness/barbell-or-smith-machine-which-should-we-bench-with/" rel="bookmark"><time class="entry-date published" datetime="2019-09-10T19:40:27+00:00">September 10, 2019</time><time class="updated" datetime="2019-11-06T21:23:48+00:00">November 6, 2019</time></a></span> </span> 458 </div><!-- .entry-meta --> 459 460 <h2 class="entry-title"> 461 462 <a href="https://www.fithaus.io/blog/fitness/barbell-or-smith-machine-which-should-we-bench-with/" rel="bookmark"> 463 Barbell or Smith Machine. Which should we bench with? </a> 464 465 </h2> 466 467 <div class="entry-content"> 468 <p>We’ve probably heard this question multiple times.. What’s better to use when performing a bench press – a...</p> </div><!-- .entry-summary --> 469 470 471 <footer class="entry-footer"> 472 <a class="btn arrow" href="https://www.fithaus.io/blog/fitness/barbell-or-smith-machine-which-should-we-bench-with/">Discover</a> 473 </footer><!-- .entry-footer --> 474 475 </div><!-- .post-wrap --> 476 </article><!-- #post-203 --> 477 478 479 <article id="post-196" class="col-2 child-element post-196 post type-post status-publish format-standard has-post-thumbnail placeholder-for-hentry category-fitness content-wrap"> 480 <div class="post-wrap"> 481 <figure class="featured-image"> 482 <a class="post-format" href="https://www.fithaus.io/blog/fitness/free-weights-or-machines-which-is-better/"> 483 <img width="600" height="337" src="https://www.fithaus.io/blog/wp-content/uploads/2019/05/PPI-51-600x337.jpg" class="attachment-envy-blog-600-16x9 size-envy-blog-600-16x9 wp-post-image" alt="" /> </a> 484 </figure><!-- .featured-image --> 485 486 <div class="content-holder"> 487 488 <div class="entry-meta"> 489 <span class="post-date"> 490 <span class="date-format"><a href="https://www.fithaus.io/blog/fitness/free-weights-or-machines-which-is-better/" rel="bookmark"><time class="entry-date published" datetime="2019-09-06T19:40:27+00:00">September 6, 2019</time><time class="updated" datetime="2019-11-06T21:22:57+00:00">November 6, 2019</time></a></span> </span> 491 </div><!-- .entry-meta --> 492 493 <h2 class="entry-title"> 494 495 <a href="https://www.fithaus.io/blog/fitness/free-weights-or-machines-which-is-better/" rel="bookmark"> 496 Free Weights or Machines. Which is better? </a> 497 498 </h2> 499 500 <div class="entry-content"> 501 <p>We’ve all gone to gyms and seen the majority of people in the cardio and machine-related sections of...</p> </div><!-- .entry-summary --> 502 503 504 <footer class="entry-footer"> 505 <a class="btn arrow" href="https://www.fithaus.io/blog/fitness/free-weights-or-machines-which-is-better/">Discover</a> 506 </footer><!-- .entry-footer --> 507 508 </div><!-- .post-wrap --> 509 </article><!-- #post-196 --> 510 511 512 <article id="post-315" class="col-2 child-element post-315 post type-post status-publish format-standard has-post-thumbnail placeholder-for-hentry category-fitness content-wrap"> 513 <div class="post-wrap"> 514 <figure class="featured-image"> 515 <a class="post-format" href="https://www.fithaus.io/blog/fitness/mental-tactics-you-need-to-know/"> 516 <img width="600" height="337" src="https://www.fithaus.io/blog/wp-content/uploads/2019/05/Fithaus-JANFEBMAR22-1-600x337.jpg" class="attachment-envy-blog-600-16x9 size-envy-blog-600-16x9 wp-post-image" alt="" srcset="https://www.fithaus.io/blog/wp-content/uploads/2019/05/Fithaus-JANFEBMAR22-1-600x337.jpg 600w, https://www.fithaus.io/blog/wp-content/uploads/2019/05/Fithaus-JANFEBMAR22-1-1200x675.jpg 1200w, https://www.fithaus.io/blog/wp-content/uploads/2019/05/Fithaus-JANFEBMAR22-1-960x540.jpg 960w" sizes="(max-width: 600px) 100v
516w, 600px" /> </a> 517 </figure><!-- .featured-image --> 518 519 <div class="content-holder"> 520 521 <div class="entry-meta"> 522 <span class="post-date"> 523 <span class="date-format"><a href="https://www.fithaus.io/blog/fitness/mental-tactics-you-need-to-know/" rel="bookmark"><time class="entry-date published" datetime="2019-08-28T19:43:48+00:00">August 28, 2019</time><time class="updated" datetime="2019-11-06T21:17:06+00:00">November 6, 2019</time></a></span> </span> 524 </div><!-- .entry-meta --> 525 526 <h2 class="entry-title"> 527 528 <a href="https://www.fithaus.io/blog/fitness/mental-tactics-you-need-to-know/" rel="bookmark"> 529 Mental Tactics You Need To Know </a> 530 531 </h2> 532 533 <div class="entry-content"> 534 <p>In my opinion, the biggest reason people fail on their journeys comes down to discipline and mindset. There’s...</p> </div><!-- .entry-summary --> 535 536 537 <footer class="entry-footer"> 538 <a class="btn arrow" href="https://www.fithaus.io/blog/fitness/mental-tactics-you-need-to-know/">Discover</a> 539 </footer><!-- .entry-footer --> 540 541 </div><!-- .post-wrap --> 542 </article><!-- #post-315 --> 543 544 545 <article id="post-318" class="col-2 child-element post-318 post type-post status-publish format-standard has-post-thumbnail placeholder-for-hentry category-nutrition content-wrap"> 546 <div class="post-wrap"> 547 <figure class="featured-image"> 548 <a class="post-format" href="https://www.fithaus.io/blog/nutrition/tracking-your-macros/"> 549 <img width="600" height="337" src="https://www.fithaus.io/blog/wp-content/uploads/2019/05/Week-1-Post-4-1-600x337.jpg" class="attachment-envy-blog-600-16x9 size-envy-blog-600-16x9 wp-post-image" alt="" srcset="https://www.fithaus.io/blog/wp-content/uploads/2019/05/Week-1-Post-4-1-600x337.jpg 600w, https://www.fithaus.io/blog/wp-content/uploads/2019/05/Week-1-Post-4-1-960x540.jpg 960w" sizes="(max-width: 600px) 100vw, 600px" /> </a> 550 </figure><!-- .featured-image --> 551 552 <div class="content-holder"> 553 554 <div class="entry-meta"> 555 <span class="post-date"> 556 <span class="date-format"><a href="https://www.fithaus.io/blog/nutrition/tracking-your-macros/" rel="bookmark"><time class="entry-date published" datetime="2019-08-26T19:38:00+00:00">August 26, 2019</time><time class="updated" datetime="2019-11-06T21:07:41+00:00">November 6, 2019</time></a></span> </span> 557 </div><!-- .entry-meta --> 558 559 <h2 class="entry-title"> 560 561 <a href="https://www.fithaus.io/blog/nutrition/tracking-your-macros/" rel="bookmark"> 562 Tracking Your Macros </a> 563 564 </h2> 565 566 <div class="entry-content"> 567 <p>By this point, you should already know that in order to cut fat, you’ll need to be in...</p> </div><!-- .entry-summary --> 568 569 570 <footer class="entry-footer"> 571 <a class="btn arrow" href="https://www.fithaus.io/blog/nutrition/tracking-your-macros/">Discover</a> 572 </footer><!-- .entry-footer --> 573 574 </div><!-- .post-wrap --> 575 </article><!-- #post-318 --> 576 577</div><!-- .blog-layout-1--><nav class="navigation pagination" role="navigation"> 578 <h2 class="screen-reader-text">Posts navigation</h2> 579 580 <div class="nav-links left"> 581 <span aria-current='page' class='page-numbers current'><span class="meta-nav screen-reader-text">Page </span>1</span> 582<a class='page-numbers' href='https://www.fithaus.io/blog/page/2/'><span class="meta-nav screen-reader-text">Page </span>2</a> 583<a class='page-numbers' href='https://www.fithaus.io/blog/page/3/'><span class="meta-nav screen-reader-text">Page </span>3</a> 584<a class='page-numbers' href='https://www.fithaus.io/blog/page/4/'><span class="meta-nav screen-reader-text">Page </span>4</a> 585<a class="next page-numbers" href="https://www.fithaus.io/blog/page/2/">Next</a> </div> 586</nav> 587 588 </main><!-- #main --> 589 </div><!-- #primary --> 590 591 </div><!-- .row --> 592 593 594 <footer class="site-footer"> 595 596 597 <div id="colophon" class="footer-bar has-footer-bar-col-2" role="contentinfo"> 598 599 600 601 <div class="footer-copyright has-footer-bar-col-2"> 602 603 Copyrights 2018 FITHAUS. All rights reserved. 604 605
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