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484_nc_oc=Adqj5khpWq3AGT_Pqdl1Jufufd0AMwBpMEXBiy_wl5jjWpKPrvCWCEHFcdLUJrqgRIw&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=h4NvHktm_SCDgKJVWILBVg&oh=00_AQOmjZFyYMRkFL1zB_3KLasnjWa1xKxPteYoXwZmwPLJpQ&oe=6AC751D4","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/830453957_18635751421001991_6454194512569534717_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=cXIHa65DeYUQ7kNvwFKNzQg&_nc_oc=Adqj5khpWq3AGT_Pqdl1Jufufd0AMwBpMEXBiy_wl5jjWpKPrvCWCEHFcdLUJrqgRIw&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=h4NvHktm_SCDgKJVWILBVg&oh=00_AQOmjZFyYMRkFL1zB_3KLasnjWa1xKxPteYoXwZmwPLJpQ&oe=6AC751D4"}"> 485<span class="sbi-screenreader">Want to stop starting over when making tea? Commen</span> 486<svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proÆcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"> 487<path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path> 488</svg> <noscript><img decoding="async" data-pin-title="Homepage" src="https://kamimcbride.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Want to stop starting over when making tea? Comment HT10 to start here instead. 489A real tea practice is not about making a different blend every day. It grows when you come back to the same cup often enough to notice what you like and what you would change. 490Maybe it needs a little more herb. Maybe it is too strong. Maybe you realize there is one time of day when making tea fits your life. 491Those small observations are where the learning happens. 492That is the kind of practice I want to help you build in Herbal Tea 101. 493ð¿ Comment HT101 and Iâll send you the details. 494ð Share this with someone who keeps meaning to make more herbal tea. 495ð Repost this so your herbal friends can learn tea-making with you. 496#herbaltea #herbaltea101 #teapractice #homeherbalism #kamimcbride" aria-hidden="true"></noscript><img src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20210%20140%22%3E%3C/svg%3E' class="lazyload" decoding="async" data-pin-title="Homepage" data-src="https://kamimcbride.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Want to stop starting over when making tea? Comment HT10 to start here instead. 497A real tea practice is not about making a different blend every day. It grows when you come back to the same cup often enough to notice what you like and what you would change. 498Maybe it needs a little more herb. Maybe it is too strong. Maybe you realize there is one time of day when making tea fits your life. 499Those small observations are where the learning happens. 500That is the kind of practice I want to help you build in Herbal Tea 101. 501ð¿ Comment HT101 and Iâll send you the details. 502ð Share this with someone who keeps meaning to make more herbal tea. 503ð Repost this so your herbal friends can learn tea-making with you. 504#herbaltea #herbaltea101 #teapractice #homeherbalism #kamimcbride" aria-hidden="true"> 505</a> 506</div> 507</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 508id="sbi_17901314937371086" data-date="1790875806"> 509<div class="sbi_photo_wrap"> 510<a class="sbi_photo" href="https://www.instagram.com/reel/Dd9c0V6OhsB/" target="_blank" rel="noopener nofollow" 511data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/831424425_18635306119001991_3583718206656603060_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kmuACK5ah4oQ7kNvwF0GKlI&_nc_oc=AdrELOAy27iFhXWrkZccfRQ2pBFnrfZQuUzJm2ar1C_kOecZtF7NXVz90Cbnm87sPLE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=h4NvHktm_SCDgKJVWILBVg&_nc_tpa=Q5bMBQKYKo08jYgVeTlYvs4BqM8Y4XjJP_xAC1c3p3iBywwiEVgKsNfOfIjn9eapjJnbt00MhL_kfhyb&oh=00_AQMaBn-tWsQ0sMBNLemF_SGy0K_tMivR9nrAjpaSzSKIxw&oe=6AC737BF" 512data-img-src-set="{"d":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/831424425_18635306119001991_3583718206656603060_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kmuACK5ah4oQ7kNvwF0GKlI&_nc_oc=AdrELOAy27iFhXWrkZccfRQ2pBFnrfZQuUzJm2ar1C_kOecZtF7NXVz90Cbnm87sPLE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=AM6HXa8EAAAA&
512_nc_gid=h4NvHktm_SCDgKJVWILBVg&_nc_tpa=Q5bMBQKYKo08jYgVeTlYvs4BqM8Y4XjJP_xAC1c3p3iBywwiEVgKsNfOfIjn9eapjJnbt00MhL_kfhyb&oh=00_AQMaBn-tWsQ0sMBNLemF_SGy0K_tMivR9nrAjpaSzSKIxw&oe=6AC737BF","150":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/831424425_18635306119001991_3583718206656603060_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kmuACK5ah4oQ7kNvwF0GKlI&_nc_oc=AdrELOAy27iFhXWrkZccfRQ2pBFnrfZQuUzJm2ar1C_kOecZtF7NXVz90Cbnm87sPLE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=h4NvHktm_SCDgKJVWILBVg&_nc_tpa=Q5bMBQKYKo08jYgVeTlYvs4BqM8Y4XjJP_xAC1c3p3iBywwiEVgKsNfOfIjn9eapjJnbt00MhL_kfhyb&oh=00_AQMaBn-tWsQ0sMBNLemF_SGy0K_tMivR9nrAjpaSzSKIxw&oe=6AC737BF","320":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/831424425_18635306119001991_3583718206656603060_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kmuACK5ah4oQ7kNvwF0GKlI&_nc_oc=AdrELOAy27iFhXWrkZccfRQ2pBFnrfZQuUzJm2ar1C_kOecZtF7NXVz90Cbnm87sPLE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=h4NvHktm_SCDgKJVWILBVg&_nc_tpa=Q5bMBQKYKo08jYgVeTlYvs4BqM8Y4XjJP_xAC1c3p3iBywwiEVgKsNfOfIjn9eapjJnbt00MhL_kfhyb&oh=00_AQMaBn-tWsQ0sMBNLemF_SGy0K_tMivR9nrAjpaSzSKIxw&oe=6AC737BF","640":"https:\/\/scontent-lax3-1.cdninstagram.com\/v\/t51.82787-15\/831424425_18635306119001991_3583718206656603060_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=kmuACK5ah4oQ7kNvwF0GKlI&_nc_oc=AdrELOAy27iFhXWrkZccfRQ2pBFnrfZQuUzJm2ar1C_kOecZtF7NXVz90Cbnm87sPLE&_nc_zt=23&_nc_ht=scontent-lax3-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=h4NvHktm_SCDgKJVWILBVg&_nc_tpa=Q5bMBQKYKo08jYgVeTlYvs4BqM8Y4XjJP_xAC1c3p3iBywwiEVgKsNfOfIjn9eapjJnbt00MhL_kfhyb&oh=00_AQMaBn-tWsQ0sMBNLemF_SGy0K_tMivR9nrAjpaSzSKIxw&oe=6AC737BF"}"> 513<span class="sbi-screenreader">If someone in your house got sick tonight, would y</span> 514<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <noscript><img decoding="async" data-pin-title="Homepage" src="https://kamimcbride.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If someone in your house got sick tonight, would you know which herb to reach for? 515Thatâs where the cold season can get stressful. You may have herbs in the cupboard, recipes saved on your phone, and a home apothecary starting to grow, but when someone feels unwell, itâs easy to second-guess what to use. 516My friend Rosalee de la Forêt is teaching a free Cold & Flu Season webinar that goes right into this. 517Sheâll walk you through five herbs to know before you need them and help you understand how to think through your choices when different cold-season symptoms show up. 518Youâll also get a free ebook with five recipes you can keep and use at home. 519Being prepared doesnât mean having every herb. It means knowing what you have and feeling more confident about when to reach for it. 520ð¿ Comment CAF26 and Iâll send you the link to the free webinar. 521ð Share this with someone who wants to feel more prepared for cold season. 522ð Repost this so your herbal community can catch it too. 523#coldseasonherbs #homeapothecary #herbalism #coldandfluseason #herbaleducation" aria-hidden="true"></noscript><img src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20210%20140%22%3E%3C/svg%3E' class="lazyload" decoding="async" data-pin-title="Homepage" data-src="https://kamimcbride.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="If someone in your house got sick tonight, would you know
523which herb to reach for? 524Thatâs where the cold season can get stressful. You may have herbs in the cupboard, recipes saved on your phone, and a home apothecary starting to grow, but when someone feels unwell, itâs easy to second-guess what to use. 525My friend Rosalee de la Forêt is teaching a free Cold & Flu Season webinar that goes right into this. 526Sheâll walk you through five herbs to know before you need them and help you understand how to think through your choices when different cold-season symptoms show up. 527Youâll also get a free ebook with five recipes you can keep and use at home. 528Being prepared doesnât mean having every herb. It means knowing what you have and feeling more confident about when to reach for it. 529ð¿ Comment CAF26 and Iâll send you the link to the free webinar. 530ð Share this with someone who wants to feel more prepared for cold season. 531ð Repost this so your herbal community can catch it too. 532#coldseasonherbs #homeapothecary #herbalism #coldandfluseason #herbaleducation" aria-hidden="true"> 533</a> 534</div> 535</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 536id="sbi_17909398281472187" data-date="1790731512"> 537<div class="sbi_photo_wrap"> 538<a class="sbi_photo" href="https://www.instagram.com/reel/Dd5JLc9S_nS/" target="_blank" rel="noopener nofollow" 539data-full-res="https://scontent-lax7-1.cdninstagram.com/v/t51.82787-15/829473353_18634840393001991_71258985193950208_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=qzaAGBxiLC4Q7kNvwHp04mh&_nc_oc=Adr1BBescOqzBbDhqembjoYZSzCB43IGjbmw_Fg8WRbJg-yp8keEaTDdrbrzRIQ3p-8&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=h4NvHktm_SCDgKJVWILBVg&_nc_tpa=Q5bMBQIuxGgZMbiW7VoXhlXLjWIRYChNnEGp8U-VASL4Bhr9UsFgzR3TaYSJJgjgHy4EMJZ3OIDKT9Uq&oh=00_AQOXmg1DNocu-p1VM3NM1ahF0MkCuYZzJBsDF_cjbWsGqA&oe=6AC73DF7" 540data-img-src-set="{"d":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/829473353_18634840393001991_71258985193950208_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=qzaAGBxiLC4Q7kNvwHp04mh&_nc_oc=Adr1BBescOqzBbDhqembjoYZSzCB43IGjbmw_Fg8WRbJg-yp8keEaTDdrbrzRIQ3p-8&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=h4NvHktm_SCDgKJVWILBVg&_nc_tpa=Q5bMBQIuxGgZMbiW7VoXhlXLjWIRYChNnEGp8U-VASL4Bhr9UsFgzR3TaYSJJgjgHy4EMJZ3OIDKT9Uq&oh=00_AQOXmg1DNocu-p1VM3NM1ahF0MkCuYZzJBsDF_cjbWsGqA&oe=6AC73DF7","150":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/829473353_18634840393001991_71258985193950208_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=qzaAGBxiLC4Q7kNvwHp04mh&_nc_oc=Adr1BBescOqzBbDhqembjoYZSzCB43IGjbmw_Fg8WRbJg-yp8keEaTDdrbrzRIQ3p-8&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=h4NvHktm_SCDgKJVWILBVg&_nc_tpa=Q5bMBQIuxGgZMbiW7VoXhlXLjWIRYChNnEGp8U-VASL4Bhr9UsFgzR3TaYSJJgjgHy4EMJZ3OIDKT9Uq&oh=00_AQOXmg1DNocu-p1VM3NM1ahF0MkCuYZzJBsDF_cjbWsGqA&oe=6AC73DF7","320":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/829473353_18634840393001991_71258985193950208_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=qzaAGBxiLC4Q7kNvwHp04mh&_nc_oc=Adr1BBescOqzBbDhqembjoYZSzCB43IGjbmw_Fg8WRbJg-yp8keEaTDdrbrzRIQ3p-8&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=h4NvHktm_SCDgKJVWILBVg&_nc_tpa=Q5bMBQIuxGgZMbiW7VoXhlXLjWIRYChNnEGp8U-VASL4Bhr9UsFgzR3TaYSJJgjgHy4EMJZ3OIDKT9Uq&oh=00_AQOXmg1DNocu-p1VM3NM1ahF0MkCuYZzJBsDF_cjbWsGqA&oe=6AC73DF7","640":"https:\/\/scontent-lax7-1.cdninstagram.com\/v\/t51.82787-15\/829473353_18634840393001991_71258985193950208_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&
540_nc_ohc=qzaAGBxiLC4Q7kNvwHp04mh&_nc_oc=Adr1BBescOqzBbDhqembjoYZSzCB43IGjbmw_Fg8WRbJg-yp8keEaTDdrbrzRIQ3p-8&_nc_zt=23&_nc_ht=scontent-lax7-1.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=h4NvHktm_SCDgKJVWILBVg&_nc_tpa=Q5bMBQIuxGgZMbiW7VoXhlXLjWIRYChNnEGp8U-VASL4Bhr9UsFgzR3TaYSJJgjgHy4EMJZ3OIDKT9Uq&oh=00_AQOXmg1DNocu-p1VM3NM1ahF0MkCuYZzJBsDF_cjbWsGqA&oe=6AC73DF7"}"> 541<span class="sbi-screenreader">Start this before you need it. My Tamari Garlic t</span> 542<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <noscript><img decoding="async" data-pin-title="Homepage" src="https://kamimcbride.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Start this before you need it. 543My Tamari Garlic takes time to infuse, so this is one of those cold-season recipes I like to make ahead. 544A few questions come up every time I share it: 545ð§ Do I refrigerate it while it infuses? 546- Yes. I keep it in the refrigerator while it infuses. 547ð§ Does the garlic need to stay submerged? 548- It helps to keep it under the liquid, but I also give the jar a good shake regularly while it infuses. 549ð§ How long does it need to infuse? 550- You can begin eating the garlic after about a month, but I think it tastes much better after 3 months. 551Thatâs why I like to get a batch going before cold season is fully underway. I build recipes around it! 552ð¿ Comment TAM26 and Iâll send you the full Tamari Garlic recipe. 553â Save this so you remember to start a batch. 554ð Share this with someone building their cold-season herbal kitchen. 555#tamarigarlic #garlicrecipe #coldseasonherbs #homeapothecary #homeherbalism" aria-hidden="true"></noscript><img src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20210%20140%22%3E%3C/svg%3E' class="lazyload" decoding="async" data-pin-title="Homepage" data-src="https://kamimcbride.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Start this before you need it. 556My Tamari Garlic takes time to infuse, so this is one of those cold-season recipes I like to make ahead. 557A few questions come up every time I share it: 558ð§ Do I refrigerate it while it infuses? 559- Yes. I keep it in the refrigerator while it infuses. 560ð§ Does the garlic need to stay submerged? 561- It helps to keep it under the liquid, but I also give the jar a good shake regularly while it infuses. 562ð§ How long does it need to infuse? 563- You can begin eating the garlic after about a month, but I think it tastes much better after 3 months. 564Thatâs why I like to get a batch going before cold season is fully underway. I build recipes around it! 565ð¿ Comment TAM26 and Iâll send you the full Tamari Garlic recipe. 566â Save this so you remember to start a batch. 567ð Share this with someone building their cold-season herbal kitchen. 568#tamarigarlic #garlicrecipe #coldseasonherbs #homeapothecary #homeherbalism" aria-hidden="true"> 569</a> 570</div> 571</div><div class="sbi_item sbi_type_video sbi_new sbi_transition" role="listitem" 572id="sbi_18162837151488522" data-date="1790614806"> 573<div class="sbi_photo_wrap"> 574<a class="sbi_photo" href="https://www.instagram.com/reel/Dd1rAM6OqMM/" target="_blank" rel="noopener nofollow" 575data-full-res="https://scontent-lax3-2.cdninstagram.com/v/t51.82787-15/825326590_18634331776001991_6137947161283432241_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t2WD0-dTqa4Q7kNvwEtMPs4&_nc_oc=AdrtHiYYB6ZEUrxS6qMHghBod1qWcFjJH1R5oTGMf0-lplX2R1J2WvBZJxEXGnX7dJA&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=dMMYbpJgjxaTN0aeEOEqDw&_nc_tpa=Q5bMBQIwk1l6ZeM2qzypI4OwDtNUEcUIWOc-F-mscPg-C8tN-a9ICHB-dbAVDmUTG3AxPem1LR0tR2Fz&oh=00_AQPfN0t1_pfDz8UJGYiAbUlTM3sYTEPY6FLRmIqmztLScQ&oe=6AC7594A" 576data-img-src-set="{"d":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/825326590_18634331776001991_6137947161283432241_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t2WD0-dTqa4Q7kNvwEtMPs4&_nc_oc=AdrtHiYYB6ZEUrxS6qMHghBod1qWcFjJH1R5oTGMf0-lplX2R1J2WvBZJxEXGnX7dJA&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=AM6HXa8EAAAA&
576_nc_gid=dMMYbpJgjxaTN0aeEOEqDw&_nc_tpa=Q5bMBQIwk1l6ZeM2qzypI4OwDtNUEcUIWOc-F-mscPg-C8tN-a9ICHB-dbAVDmUTG3AxPem1LR0tR2Fz&oh=00_AQPfN0t1_pfDz8UJGYiAbUlTM3sYTEPY6FLRmIqmztLScQ&oe=6AC7594A","150":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/825326590_18634331776001991_6137947161283432241_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t2WD0-dTqa4Q7kNvwEtMPs4&_nc_oc=AdrtHiYYB6ZEUrxS6qMHghBod1qWcFjJH1R5oTGMf0-lplX2R1J2WvBZJxEXGnX7dJA&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=dMMYbpJgjxaTN0aeEOEqDw&_nc_tpa=Q5bMBQIwk1l6ZeM2qzypI4OwDtNUEcUIWOc-F-mscPg-C8tN-a9ICHB-dbAVDmUTG3AxPem1LR0tR2Fz&oh=00_AQPfN0t1_pfDz8UJGYiAbUlTM3sYTEPY6FLRmIqmztLScQ&oe=6AC7594A","320":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/825326590_18634331776001991_6137947161283432241_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t2WD0-dTqa4Q7kNvwEtMPs4&_nc_oc=AdrtHiYYB6ZEUrxS6qMHghBod1qWcFjJH1R5oTGMf0-lplX2R1J2WvBZJxEXGnX7dJA&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=dMMYbpJgjxaTN0aeEOEqDw&_nc_tpa=Q5bMBQIwk1l6ZeM2qzypI4OwDtNUEcUIWOc-F-mscPg-C8tN-a9ICHB-dbAVDmUTG3AxPem1LR0tR2Fz&oh=00_AQPfN0t1_pfDz8UJGYiAbUlTM3sYTEPY6FLRmIqmztLScQ&oe=6AC7594A","640":"https:\/\/scontent-lax3-2.cdninstagram.com\/v\/t51.82787-15\/825326590_18634331776001991_6137947161283432241_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=t2WD0-dTqa4Q7kNvwEtMPs4&_nc_oc=AdrtHiYYB6ZEUrxS6qMHghBod1qWcFjJH1R5oTGMf0-lplX2R1J2WvBZJxEXGnX7dJA&_nc_zt=23&_nc_ht=scontent-lax3-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=dMMYbpJgjxaTN0aeEOEqDw&_nc_tpa=Q5bMBQIwk1l6ZeM2qzypI4OwDtNUEcUIWOc-F-mscPg-C8tN-a9ICHB-dbAVDmUTG3AxPem1LR0tR2Fz&oh=00_AQPfN0t1_pfDz8UJGYiAbUlTM3sYTEPY6FLRmIqmztLScQ&oe=6AC7594A"}"> 577<span class="sbi-screenreader">Start collecting your cold and flu remedies before</span> 578<svg style="color: rgba(255,255,255,1)" class="svg-inline--fa fa-play fa-w-14 sbi_playbtn" aria-label="Play" aria-hidden="true" data-fa-processed="" data-prefix="fa" data-icon="play" role="presentation" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512"><path fill="currentColor" d="M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z"></path></svg> <noscript><img decoding="async" data-pin-title="Homepage" src="https://kamimcbride.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Start collecting your cold and flu remedies before you need them. ð¿ Hereâs another one to add to your home apothecary: Rosemary Tea. 579Rosemary is so familiar that itâs easy to overlook as a home remedy. Most of us already have it in the kitchen, and during cold and flu season, thatâs exactly where I want my herbs. Close at hand and easy to use. 580Rosemary is antimicrobial, antibacterial, antiviral and antifungal, and itâs also a wonderful circulatory stimulant. It gets the blood moving and brings that warming, stimulating quality that makes it one of my favorite herbs to reach for preventatively and right at the first signs of a cold. Iâve always taught that herbs work best when you know how to use them early, before something has a chance to really settle in. 581For this tea, I use a generous amount of rosemary and give it time to steep. Itâs simple, strong, and a great example of how much medicine can be sitting right there in your spice cupboard or growing outside your door. 582ð¿ Comment HT101 to join me in Herbal Tea 101 to learn how to make teas. 583â Save this now so you have it ready for cold and flu season. 584ð Share it with someone who could use one more simple remedy in their cold and flu toolkit. 585#rosemarytea #rosemaryrecipes #homeapothecary #homeherbalism #kamimcbride" aria-hidden="true"></noscript><img src='data:image/svg+xml,%3Csvg%20xmlns=%22http://www.w3.org/2000/svg%22%20viewBox=%220%200%20210%20140%22%3E%3C/svg%3E' class="lazyload" decoding="async" data-pin-title="Homepage" data-src="https://kamimcbride.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Start collecting your cold and flu remedies before you need them. ð¿ Hereâs another one to add to your home apothecary: Rosemary Tea. 586Rosemary is so familiar that itâs easy to overlook as a home remedy. Most of us already have it in the kitchen, and during cold and flu season, thatâs exactly where I want my herbs. Close at hand and easy to use. 587Rosemary is antimicrobial, antibacterial, antiviral and antifungal, and itâs also a wonderful circulatory stimulant. It gets the blood moving and brings that warming, stimulating quality that makes it one of my favorite herbs to reach for preventatively and right at the first signs of a cold. Iâve always taught that herbs work best when you know how to use them early, before something has a chance to really settle in. 588For this tea, I use a generous amount of rosemary and give it time to steep. Itâs simple, strong, and a great example of how much medicine can be sitting right there in your spice cupboard or growing outside your door. 589ð¿ Comment HT101 to join me in Herbal Tea 101 to learn how to make teas. 590â Save this now so you have it ready for cold and flu season. 591ð Share it with someone who could use one more simple remedy in their cold and flu toolkit. 592#rosemarytea #rosemaryrecipes #homeapothecary #homeherbalism #kamimcbride" aria-hidden="true"> 593</a> 594</div> 595</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" role="listitem" 596id="sbi_18154151779533981" data-date="1790355803"> 597<div class="sbi_photo_wrap"> 598<a class="sbi_photo" href="https://www.instagram.com/p/Ddt83LyF9as/" target="_blank" rel="noopener nofollow" 599data-full-res="https://scontent-lax3-1.cdninstagram.com/v/t51.82787-15/825320288_18633302827001991_5892968834217694065_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&
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612you should make before you need it. 613I make elderberry cordial every year, and thereâs usually a bottle around the house during cold season. 614Elderberry is the base, but itâs not the only thing that goes into the jar. I also use calendula, rose hips, orange peel, juniper berries, and ginger, then let everything infuse in brandy before I strain and sweeten it. 615One of the things I love about cordials is that they donât have to stay tucked away in the apothecary. Iâve used them in marinades, desserts, fresh fruit, jams, pie fillings, and other things Iâm making in the kitchen. 616If you like having herbal preparations made ahead of time, this is a good one to keep in your recipe collection. 617ð¿ Comment NCC26 and Iâll send you the full Elderberry Cordial recipe. 618â Save this so you remember to make a batch ahead of the cold season. 619ð Share this with a friend who likes keeping their home apothecary ready. 620#elderberry #elderberrycordial #herbalkitchen #herbalremedies #kamimcbride" aria-hidden="true"> 621</a> 622</div> 623</div> </div> 624<div id="sbi_load" > 625<div class="sbi-screenreader" aria-live="polite" aria-atomic="true" data-sbi-feed-status></div> 626<button class="sbi_load_btn" 627type="button" > 628<span class="sbi_btn_text" >Load More...</span> 629<span class="sbi_loader sbi_hidden" style="background-color: rgb(255, 255, 255);" aria-hidden="true"></span> 630</button> 631</div> 632<span class="sbi_resized_image_data" data-feed-id="sbi_kamimcbride#5" 633data-resized="{"18154151779533981":{"id":"825320288_18633302827001991_5892968834217694065_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"18162837151488522":{"id":"825326590_18634331776001991_6137947161283432241_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17909398281472187":{"id":"829473353_18634840393001991_71258985193950208_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17901314937371086":{"id":"831424425_18635306119001991_3583718206656603060_n","ratio":"0.56","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"},"17915631033265726":{"id":"830453957_18635751421001991_6454194512569534717_n","ratio":"0.80","sizes":{"full":640,"low":320,"thumb":150},"extension":".webp"}}"> 634</span> 635</div> 636</div> 637</div> 638</div> 639</div><div class="et_pb_row et_pb_row_7"> 640<div class="et_pb_column et_pb_column_4_4 et_pb_column_12 et_pb_css_mix_blend_mode_passthrough et-last-child"> 641<ul class="et_pb_module et_pb_social_media_follow et_pb_social_media_follow_0 clearfix et_pb_text_align_center et_pb_bg_layout_light"> 642<li 643class='et_pb_social_media_follow_network_0 et_pb_social_icon et_pb_social_network_link et-social-facebook'><a 644href='https://www.facebook.com/LivingAwarenessInstitute' 645class='icon et_pb_with_border' 646title='Follow on Facebook' 647target="_blank"><span 648class='et_pb_social_media_follow_network_name' 649aria-hidden='true' 650>Follow</span></a></li><li 651class='et_pb_social_media_follow_network_1 et_pb_social_icon et_pb_social_network_link et-social-youtube'><a 652href='https://www.youtube.com/channel/UCQQgtjhf9-HeSqRaNXhoHtQ' 653class='icon et_pb_with_border' 654title='Follow on Youtube' 655target="_blank"><span 656class='et_pb_social_media_follow_network_name' 657aria-hidden='true' 658>Follow</span></a></li><li 659class='et_pb_social_media_follow_network_2 et_pb_social_icon et_pb_social_network_link et-social-instagram'><a 660href='https://www.instagram.com/kamimcbride/' 661class='icon et_pb_with_border' 662title='Follow on Instagram' 663target="_blank"><span 664class='et_pb_social_media_follow_network_name' 665aria-hidden='true' 666>Follow</span></a></li> 667</ul> 668</div> 669</div> 670</div> </div> 671</div> 672</div> 673</article> 674</div> 675 676<span class="et_pb_scroll_top et-pb-icon"></span> 677<footer id="main-footer"> 678<div id="footer-bottom"> 679<div class="container clearfix"> 680<div id="footer-info">© 2025+ Kami McBride · All Rights Reserved · <a href="/privacy-policy/">Privacy Policy</a> · <a href="/terms-service/">Terms of Service</a></div> </div> 681</div> 682</footer> 683</div> 684</div>
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