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272.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
273:root :where(.wp-block-icon svg){width: 24px;}
274:where(.wp-block-gallery.is-layout-flex){gap: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );}:where(.wp-block-gallery.is-layout-grid){gap: var( --wp--style--gallery-gap-default, var( --gallery-block--gutter-size, var( --wp--style--block-gap, 0.5em ) ) );}
275:where(.wp-block-latest-posts.is-layout-flex){gap: 1.25em;}:where(.wp-block-latest-posts.is-layout-grid){gap: 1.25em;}
276:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
277:where(.wp-block-term-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-term-template.is-layout-grid){gap: 1.25em;}
278:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
279:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
280/*# sourceURL=global-styles-inline-css */
281</style>
282<link rel='stylesheet' id='generate-style-css' href='https://caitlincady.com/wp-content/themes/generatepress/assets/css/main.min.css?ver=3.6.1' media='all' />
283<style id="generate-style-inline-css">
284body{background-color:#ffffff;color:#222222;}a{color:#1e73be;}a:hover, a:focus, a:active{color:#000000;}.wp-block-group__inner-container{max-width:1200px;margin-left:auto;margin-right:auto;}:root{--contrast:#222222;--contrast-2:#575760;--contrast-3:#b2b2be;--base:#f0f0f0;--base-2:#f7f8f9;--base-3:#ffffff;--accent:#1e73be;}:root .has-contrast-color{color:var(--contrast);}:root .has-contrast-background-color{background-color:var(--contrast);}:root .has-contrast-2-color{color:var(--contrast-2);}:root .has-contrast-2-background-color{background-color:var(--contrast-2);}:root .has-contrast-3-color{color:var(--contrast-3);}:root .has-contrast-3-background-color{background-color:var(--contrast-3);}:root .has-base-color{color:var(--base);}:root .has-base-background-color{background-color:var(--base);}:root .has-base-2-color{color:var(--base-2);}:root .has-base-2-background-color{background-color:var(--base-2);}:root .has-base-3-color{color:var(--base-3);}:root .has-base-3-background-color{background-color:var(--base-3);}:root .has-accent-color{color:var(--accent);}:root .has-accent-background-color{background-color:var(--accent);}body, button, input, select, textarea{font-family:-apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol";}body{line-height:1.5;}.entry-content > [class*="wp-block-"]:not(:last-child):not(.wp-block-heading){margin-bottom:1.5em;}.main-navigation .main-nav ul ul li a{font-size:14px;}.sidebar .widget, .footer-widgets .widget{font-size:17px;}@media (max-width:768px){h1{font-size:31px;}h2{font-size:27px;}h3{font-size:24px;}h4{font-size:22px;}h5{font-size:19px;}}.top-bar{background-color:#636363;color:#ffffff;}.top-bar a{color:#ffffff;}.top-bar a:hover{color:#303030;}.site-header{background-color:#ffffff;}.main-title a,.main-title a:hover{color:#222222;}.site-description{color:#757575;}.mobile-menu-control-wrapper 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.navigation-search input[type="search"]:focus, .main-navigation .main-nav ul li.search-item.active > a, .main-navigation .menu-bar-items .search-item.active > a{color:#7a8896;background-color:#ffffff;}.main-navigation ul ul{background-color:#eaeaea;}.main-navigation .main-nav ul ul li a{color:#515151;}.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):hover > a,.main-navigation .main-nav ul ul li:not([class*="current-menu-"]):focus > a, .main-navigation .main-nav ul ul li.sfHover:not([class*="current-menu-"]) > a{color:#7a8896;background-color:#eaeaea;}.main-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#7a8896;background-color:#eaeaea;}.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .one-container .container, .separate-containers .paging-navigation, .inside-page-header{background-color:#ffffff;}.entry-title a{color:#222222;}.entry-title a:hover{color:#55555e;}.entry-meta{color:#595959;}.sidebar .widget{background-color:#ffffff;}.footer-widgets{background-color:#ffffff;}.footer-widgets .widget-title{color:#000000;}.site-info{color:#ffffff;background-color:#55555e;}.site-info a{color:#ffffff;}.site-info a:hover{color:#d3d3d3;}.footer-bar .widget_nav_menu .current-menu-item a{color:#d3d3d3;}input[type="text"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type="tel"],input[type="number"],textarea,select{color:#666666;background-color:#fafafa;border-color:#cccccc;}input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="number"]:focus,textarea:focus,select:focus{color:#666666;background-color:#ffffff;border-color:#bfbfbf;}button,html input[type="button"],input[type="reset"],input[type="submit"],a.button,a.wp-block-button__link:not(.has-background){color:#ffffff;background-color:#55555e;}button:hover,html input[type="button"]:hover,input[type="reset"]:hover,input[type="submit"]:hover,a.button:hover,button:focus,html input[type="button"]:focus,input[type="reset"]:focus,input[type="submit"]:focus,a.button:focus,a.wp-block-button__link:not(.has-background):active,a.wp-block-button__link:not(.has-background):focus,a.wp-block-button__link:not(.has-background):hover{color:#ffffff;background-color:#3f4047;}a.generate-back-to-top{background-color:rgba( 0,0,0,0.4 );color:#ffffff;}a.generate-back-to-top:hover,a.generate-back-to-top:focus{background-color:rgba( 0,0,0,0.6 );color:#ffffff;}:root{--gp-search-modal-bg-color:var(--base-3);--gp-search-modal-text-color:var(--contrast);--gp-search-modal-overlay-bg-color:rgba(0,0,0,0.2);}@media (max-width:768px){.main-navigation .menu-bar-item:hover > a, .main-navigation .menu-bar-item.sfHover > a{background:none;color:#515151;}}.nav-below-header .main-navigation .inside-navigation.grid-container, .nav-above-header .main-navigation .inside-navigation.grid-container{padding:0px 20px 0px 20px;}.site-main .wp-block-group__inner-container{padding:40px;}.separate-containers .paging-navigation{padding-top:20px;padding-bottom:20px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-40px;width:calc(100% + 80px);max-width:calc(100% + 80px);}.rtl .menu-item-has-children .dropdown-menu-toggle{padding-left:20px;}.rtl .main-navigation .main-nav ul li.menu-item-has-children > a{padding-right:20px;}@media (max-width:768px){.separate-containers .inside-article, .separate-containers .comments-area, .separate-containers .page-header, .separate-containers .paging-navigation, .one-container .site-content, .inside-page-header{padding:30px;}.site-main .wp-block-group__inner-container{padding:30px;}.inside-top-bar{padding-right:30px;padding-left:30px;}.inside-header{padding-right:30px;padding-left:30px;}.widget-area .widget{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.footer-widgets-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}.inside-site-info{padding-right:30px;padding-left:30px;}.entry-content .alignwide, body:not(.no-sidebar) .entry-content .alignfull{margin-left:-30px;width:calc(100% + 60px);max-width:calc(100% + 60px);}.one-container .site-main .paging-navigation{margin-bottom:20px;}}/* End cached CSS */.is-right-sidebar{width:30%;}.is-left-sidebar{width:30%;}.site-content .content-area{width:70%;}@media (max-width:768px){.main-navigation .menu-toggle,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav,.main-navigation:not(.slideout-navigation):not(.toggled) .main-nav > ul,.has-inline-mobile-toggle #site-navigation .inside-navigation > *:not(.navigation-search):not(.main-nav){display:none;}.nav-align-right .inside-navigation,.nav-align-center .inside-navigation{justify-content:space-between;}.has-inline-mobile-toggle .mobile-menu-control-wrapper{display:flex;flex-wrap:wrap;}
284.has-inline-mobile-toggle .inside-header{flex-direction:row;text-align:left;flex-wrap:wrap;}.has-inline-mobile-toggle .header-widget,.has-inline-mobile-toggle #site-navigation{flex-basis:100%;}.nav-float-left .has-inline-mobile-toggle #site-navigation{order:10;}}
285.elementor-template-full-width .site-content{display:block;}
286/*# sourceURL=generate-style-inline-css */
287</style>
288<link rel='stylesheet' id='elementor-frontend-css' href='https://caitlincady.com/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=4.2.4' media='all' />
289<link rel='stylesheet' id='widget-image-css' href='https://caitlincady.com/wp-content/plugins/elementor/assets/css/widget-image.min.css?ver=4.2.4' media='all' />
290<link rel='stylesheet' id='widget-heading-css' href='https://caitlincady.com/wp-content/plugins/elementor/assets/css/widget-heading.min.css?ver=4.2.4' media='all' />
291<link rel='stylesheet' id='e-popup-css' href='https://caitlincady.com/wp-content/plugins/elementor-pro/assets/css/conditionals/popup.min.css?ver=4.2.3' media='all' />
292<link rel='stylesheet' id='elementor-post-68-css' href='https://caitlincady.com/wp-content/uploads/elementor/css/post-68.css?ver=1790829073' media='all' />
293<link rel='stylesheet' id='widget-nav-menu-css' href='https://caitlincady.com/wp-content/plugins/elementor-pro/assets/css/widget-nav-menu.min.css?ver=4.2.3' media='all' />
294<link rel='stylesheet' id='widget-social-icons-css' href='https://caitlincady.com/wp-content/plugins/elementor/assets/css/widget-social-icons.min.css?ver=4.2.4' media='all' />
295<link rel='stylesheet' id='e-apple-webkit-css' href='https://caitlincady.com/wp-content/plugins/elementor/assets/css/conditionals/apple-webkit.min.css?ver=4.2.4' media='all' />
296<link rel='stylesheet' id='widget-icon-list-css' href='https://caitlincady.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css?ver=4.2.4' media='all' />
297<link rel='stylesheet' id='widget-divider-css' href='https://caitlincady.com/wp-content/plugins/elementor/assets/css/widget-divider.min.css?ver=4.2.4' media='all' />
298<link rel='stylesheet' id='elementor-icons-css' href='https://caitlincady.com/wp-content/plugins/elementor/assets/lib/eicons/css/elementor-icons.min.css?ver=5.53.0' media='all' />
299<link rel='stylesheet' id='elementor-post-8-css' href='https://caitlincady.com/wp-content/uploads/elementor/css/post-8.css?ver=1790829073' media='all' />
300<link rel='stylesheet' id='widget-posts-css' href='https://caitlincady.com/wp-content/plugins/elementor-pro/assets/css/widget-posts.min.css?ver=4.2.3' media='all' />
301<link rel='stylesheet' id='elementor-post-45-css' href='https://caitlincady.com/wp-content/uploads/elementor/css/post-45.css?ver=1790831635' media='all' />
302<link rel='stylesheet' id='elementor-post-12987-css' href='https://caitlincady.com/wp-content/uploads/elementor/css/post-12987.css?ver=1790829074' media='all' />
303<link rel='stylesheet' id='elementor-post-4955-css' href='https://caitlincady.com/wp-content/uploads/elementor/css/post-4955.css?ver=1790829077' media='all' />
304<link rel='stylesheet' id='elementor-post-27-css' href='https://caitlincady.com/wp-content/uploads/elementor/css/post-27.css?ver=1790829077' media='all' />
305<link rel='stylesheet' id='elementor-post-80-css' href='https://caitlincady.com/wp-content/uploads/elementor/css/post-80.css?ver=1790829078' media='all' />
306<style id="elementor-pro-custom-fonts-inline-css">
307@font-face {
308	font-family: 'Proxima Nova';
309	font-style: normal;
310	font-weight: normal;
311	font-display: auto;
312	src: url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Regular.eot');
313	src: url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Regular.eot?#iefix') format('embedded-opentype'),
314		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Regular.woff2') format('woff2'),
315		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Regular.woff') format('woff'),
316		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Regular.ttf') format('truetype'),
317		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Regular.svg#ProximaNova') format('svg');
318}
319@font-face {
320	font-family: 'Proxima Nova';
321	font-style: italic;
322	font-weight: normal;
323	font-display: auto;
324	src: url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-RegularItalic.eot');
325	src: url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-RegularItalic.eot?#iefix') format('embedded-opentype'),
326		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-RegularItalic.woff2') format('woff2'),
327		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-RegularItalic.woff') format('woff'),
328		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-RegularItalic.ttf') format('truetype'),
329		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-RegularItalic.svg#ProximaNova') format('svg');
330}
331@font-face {
332	font-family: 'Proxima Nova';
333	font-style: normal;
334	font-weight: bold;
335	font-display: auto;
336	src: url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Bold.eot');
337	src: url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Bold.eot?#iefix') format('embedded-opentype'),
338		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Bold.woff2') format('woff2'),
339		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Bold.woff') format('woff'),
340		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Bold.ttf') format('truetype'),
341		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-Bold.svg#ProximaNova') format('svg');
342}
343@font-face {
344	font-family: 'Proxima Nova';
345	font-style: italic;
346	font-weight: bold;
347	font-display: auto;
348	src: url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-BoldIt.eot');
349	src: url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-BoldIt.eot?#iefix') format('embedded-opentype'),
350		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-BoldIt.woff2') format('woff2'),
351		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-BoldIt.woff') format('woff'),
352		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-BoldIt.ttf') format('truetype'),
353		url('https://caitlincady.com/wp-content/uploads/2022/03/ProximaNova-BoldIt.svg#ProximaNova') format('svg');
354}
355
356@font-face {
357	font-family: 'Lust Pro Demi';
358	font-style: normal;
359	font-weight: normal;
360	font-display: auto;
361	src: url('https://caitlincady.com/wp-content/uploads/2022/03/Positype-LustProDemi-No4.eot');
362	src: url('https://caitlincady.com/wp-content/uploads/2022/03/Positype-LustProDemi-No4.eot?#iefix') format('embedded-opentype'),
363		url('https://caitlincady.com/wp-content/uploads/2022/03/Positype-LustProDemi-No4.woff2') format('woff2'),
364		url('https://caitlincady.com/wp-content/uploads/2022/03/Positype-LustProDemi-No4.woff') format('woff'),
365		url('https://caitlincady.com/wp-content/uploads/2022/03/Positype-LustProDemi-No4.ttf') format('truetype'),
366		url('https://caitlincady.com/wp-content/uploads/2022/03/Positype-LustPro-No4.svg#LustProDemi') format('svg');
367}
368@font-face {
369	font-family: 'Lust Pro Demi';
370	font-style: italic;
371	font-weight: normal;
372	font-display: auto;
373	src: url('https://caitlincady.com/wp-content/uploads/2022/03/Positype-LustProDemi-No4It.eot');
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428
429/*# sourceURL=elementor-pro-custom-fonts-inline-css */
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431<link rel='stylesheet' id='elementor-gf-local-jost-css' href='https://caitlincady.com/wp-content/uploads/elementor/google-fonts/css/jost.css?ver=1742291178' media='all' />
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438<script id="jquery-migrate-js" src="https://caitlincady.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
438
439<link rel="https://api.w.org/" href="https://caitlincady.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://caitlincady.com/wp-json/wp/v2/pages/45" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://caitlincady.com/xmlrpc.php?rsd" />
440<meta name="generator" content="WordPress 7.1.2" />
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442<!-- HFCM by 99 Robots - Snippet # 1: Flodesk inline form header code -->
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473<style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style>			<style>
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487						background-image: none !important;
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490			</style>
491			<link rel="icon" href="https://caitlincady.com/wp-content/uploads/2022/03/CC-BrandIcon-Copper.svg" sizes="32x32" />
492<link rel="icon" href="https://caitlincady.com/wp-content/uploads/2022/03/CC-BrandIcon-Copper.svg" sizes="192x192" />
493<link rel="apple-touch-icon" href="https://caitlincady.com/wp-content/uploads/2022/03/CC-BrandIcon-Copper.svg" />
494<meta name="msapplication-TileImage" content="https://caitlincady.com/wp-content/uploads/2022/03/CC-BrandIcon-Copper.svg" />
495<style id="wp-custom-css">
496/* Don't display feature images at top of page */
497.page .page-header-image {display:none;
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500/* Don't display page titles at top of page */
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511</head>
512
513<body class="wp-singular page-template-default page page-id-45 wp-custom-logo wp-embed-responsive wp-theme-generatepress right-sidebar nav-float-right separate-containers header-aligned-left dropdown-hover elementor-default elementor-template-full-width elementor-kit-8 elementor-page elementor-page-45 elementor-page-2850 full-width-content" itemtype="https://schema.org/WebPage" itemscope>
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517<!-- End Google Tag Manager (noscript) -->
518<a class="screen-reader-text skip-link" href="#content" title="Skip to content">Skip to content</a>		<header data-elementor-type="header" data-elementor-id="27" class="elementor elementor-27 elementor-location-header" data-elementor-post-type="elementor_library">
519			<div class="elementor-element elementor-element-22f6185 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent" data-id="22f6185" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
520		<div class="elementor-element elementor-element-977432c e-con-full e-flex e-con e-child" data-id="977432c" data-element_type="container" data-e-type="container">
521				<div class="elementor-element elementor-element-7cada59 elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="7cada59" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default">
522				<div class="elementor-widget-container">
523											<a href="https://caitlincady.com">
524			<img loading="lazy" width="521" height="41" src="https://caitlincady.com/wp-content/uploads/2024/11/Caitlin-Cady-LOGO-1.svg" class="attachment-full size-full wp-image-15940" alt="Caitlin Cady Logo" />				</a>
525											</div>
526				</div>
527				</div>
528		<div class="elementor-element elementor-element-af177a8 e-con-full e-flex e-con e-child" data-id="af177a8" data-element_type="container" data-e-type="container">
529				<div class="elementor-element elementor-element-436e2f2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu" data-id="436e2f2" data-element_type="widget" data-e-type="widget" data-settings="{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\&quot;fas fa-caret-down\&quot; aria-hidden=\&quot;true\&quot;&gt;&lt;\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="nav-menu.default">
530				<div class="elementor-widget-container">
531								<nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none">
532				<ul id="menu-1-436e2f2" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16601"><a href="https://caitlincady.com/heavily-meditated-app/" class="elementor-item">Get The App</a></li>
533<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-56"><a href="https://caitlincady.com/books/" class="elementor-item">Books</a></li>
534<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-45 current_page_item menu-item-55"><a href="https://caitlincady.com/blog/" aria-current="page" class="elementor-item elementor-item-active">Blog</a></li>
535<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-317"><a href="https://caitlincady.com/about/" class="elementor-item">About</a></li>
536<li class="primary-nav-button menu-item menu-item-type-post_type menu-item-object-page menu-item-8633"><a href="https://caitlincady.com/morning-ritual/" class="elementor-item">Free Morning Ritual</a></li>
537</ul>			</nav>
538						<nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true">
539				<ul id="menu-2-436e2f2" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16601"><a href="https://caitlincady.com/heavily-meditated-app/" class="elementor-item" tabindex="-1">Get The App</a></li>
540<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-56"><a href="https://caitlincady.com/books/" class="elementor-item" tabindex="-1">Books</a></li>
541<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-45 current_page_item menu-item-55"><a href="https://caitlincady.com/blog/" aria-current="page" class="elementor-item elementor-item-active" tabindex="-1">Blog</a></li>
542<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-317"><a href="https://caitlincady.com/about/" class="elementor-item" tabindex="-1">About</a></li>
543<li class="primary-nav-button menu-item menu-item-type-post_type menu-item-object-page menu-item-8633"><a href="https://caitlincady.com/morning-ritual/" class="elementor-item" tabindex="-1">Free Morning Ritual</a></li>
544</ul>			</nav>
545						</div>
546				</div>
547				</div>
548		<div class="elementor-element elementor-element-a318469 e-con-full e-flex e-con e-child" data-id="a318469" data-element_type="container" data-e-type="container">
549				<div class="elementor-element elementor-element-a0c9868 elementor-shape-square elementor-grid-2 e-grid-align-right elementor-widget elementor-widget-social-icons" data-id="a0c9868" data-element_type="widget" data-e-type="widget" data-widget_type="social-icons.default">
550				<div class="elementor-widget-container">
551							<div class="elementor-social-icons-wrapper elementor-grid" role="list">
552							<span class="elementor-grid-item" role="listitem">
553					<a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-7587a5d" href="https://www.instagram.com/caitlincady" target="_blank">
554						<span class="elementor-screen-only">Instagram</span>
555						<i aria-hidden="true" class="fab fa-instagram"></i>					</a>
556				</span>
557							<span class="elementor-grid-item" role="listitem">
558					<a class="elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-ceee15f" href="https://facebook.com/caitcady" target="_blank">
559						<span class="elementor-screen-only">Facebook-f</span>
560						<i aria-hidden="true" class="fab fa-facebook-f"></i>					</a>
561				</span>
562					</div>
563						</div>
564				</div>
565				</div>
566				</div>
567		<div class="elementor-element elementor-element-d507e72 e-con-full elementor-hidden-desktop e-flex e-con e-parent" data-id="d507e72" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
568		<div class="elementor-element elementor-element-564e096 e-con-full e-flex e-con e-child" data-id="564e096" data-element_type="container" data-e-type="container">
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570				<div class="elementor-widget-container">
571											<a href="https://caitlincady.com">
572			<img loading="lazy" width="521" height="41" src="https://caitlincady.com/wp-content/uploads/2024/11/Caitlin-Cady-LOGO-1.svg" class="attachment-full size-full wp-image-15940" alt="Caitlin Cady Logo" />				</a>
573											</div>
574				</div>
575				</div>
576		<div class="elementor-element elementor-element-b5e9b45 e-con-full e-flex e-con e-child" data-id="b5e9b45" data-element_type="container" data-e-type="container">
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580			<a class="elementor-icon" href="#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjY4IiwidG9nZ2xlIjpmYWxzZX0%3D">
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584				</div>
585				</div>
586				</div>
587				</header>
588		
589	<div class="site grid-container container hfeed" id="page">
590				<div class="site-content" id="content">
591					<div data-elementor-type="single-page" data-elementor-id="2850" class="elementor elementor-2850 elementor-location-single post-45 page type-page status-publish" data-elementor-post-type="elementor_library">
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601					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31b869f" data-id="31b869f" data-element_type="column" data-e-type="column">
602			<div class="elementor-widget-wrap elementor-element-populated">
603						<div class="elementor-element elementor-element-c658e4d elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-left elementor-posts--align-center elementor-widget-tablet__width-inherit elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="c658e4d" data-element_type="widget" data-e-type="widget" data-settings="{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
604				<div class="elementor-widget-container">
605							<div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid" role="list">
606				<article class="elementor-post elementor-grid-item post-16833 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
607				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/the-spaces-between/" tabindex="-1" >
608			<div class="elementor-post__thumbnail"><img fetchpriority="high" fetchpriority="high" decoding="async" width="900" height="600" src="https://caitlincady.com/wp-content/uploads/2022/04/in_pursuit_of_less.jpg" class="attachment-large size-large wp-image-6635" alt="" srcset="https://caitlincady.com/wp-content/uploads/2022/04/in_pursuit_of_less.jpg 1800w, https://caitlincady.com/wp-content/uploads/2022/04/in_pursuit_of_less-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/in_pursuit_of_less-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/in_pursuit_of_less-1536x1024.jpg 1536w" sizes="(max-width: 900px) 100vw, 900px" /></div>
609		</a>
610				<div class="elementor-post__text">
611				</div>
612				</article>
613				</div>
614		
615						</div>
616				</div>
617					</div>
618		</div>
619				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-df9767b" data-id="df9767b" data-element_type="column" data-e-type="column">
620			<div class="elementor-widget-wrap elementor-element-populated">
621						<div class="elementor-element elementor-element-131828c elementor-widget elementor-widget-heading" data-id="131828c" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
622				<div class="elementor-widget-container">
623					<h4 class="elementor-heading-title elementor-size-default">LATEST POST</h4>				</div>
624				</div>
625				<div class="elementor-element elementor-element-f2c4add elementor-grid-1 elementor-grid-tablet-1 elementor-posts--thumbnail-none elementor-posts--align-center custom-latest-post elementor-grid-mobile-1 elementor-widget elementor-widget-posts" data-id="f2c4add" data-element_type="widget" data-e-type="widget" data-settings="{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.classic">
626				<div class="elementor-widget-container">
627							<div class="elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid" role="list">
628				<article class="elementor-post elementor-grid-item post-16833 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
629				<div class="elementor-post__text">
630				<h3 class="elementor-post__title">
631			<a href="https://caitlincady.com/the-spaces-between/" >
632				The Spaces Between			</a>
633		</h3>
634				<div class="elementor-post__excerpt">
635			<p>​This month we&#8217;re slowing down long enough to discover what lives in the pauses, the thresholds, and the in-between moments of our lives — and it might be exactly what you didn&#8217;t know you were looking for.</p>
636		</div>
637		
638		<a class="elementor-post__read-more" href="https://caitlincady.com/the-spaces-between/" aria-label="Read more about The Spaces Between" tabindex="-1" >
639			Read More		</a>
640
641				</div>
642				</article>
643				</div>
644		
645						</div>
646				</div>
647					</div>
648		</div>
649					</div>
650		</section>
651				<section class="elementor-section elementor-top-section elementor-element elementor-element-16754e8 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="16754e8" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
652						<div class="elementor-container elementor-column-gap-default">
653					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baec508" data-id="baec508" data-element_type="column" data-e-type="column">
654			<div class="elementor-widget-wrap elementor-element-populated">
655						<div class="elementor-element elementor-element-da12f81 elementor-widget elementor-widget-heading" data-id="da12f81" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
656				<div class="elementor-widget-container">
657					<h4 class="elementor-heading-title elementor-size-default">⁕ <i>The</i> LIBRARY ⁕</h4>				</div>
658				</div>
659					</div>
660		</div>
661					</div>
662		</section>
663				<section class="elementor-section elementor-top-section elementor-element elementor-element-e78f72d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e78f72d" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
664						<div class="elementor-container elementor-column-gap-default">
665					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2871ad7" data-id="2871ad7" data-element_type="column" data-e-type="column">
666			<div class="elementor-widget-wrap elementor-element-populated">
667						<div class="elementor-element elementor-element-814d9a9 elementor-posts--align-center elementor-posts__hover-none custom-blog-feed elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts" data-id="814d9a9" data-element_type="widget" data-e-type="widget" data-settings="{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards">
668				<div class="elementor-widget-container">
669							<div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid" role="list">
670				<article class="elementor-post elementor-grid-item post-16763 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
671			<div class="elementor-post__card">
672				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/introducing-mindful-walks/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/Think_you_re_bad_at_meditating-300x200.jpg" class="attachment-medium size-medium wp-image-6658" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/Think_you_re_bad_at_meditating-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/Think_you_re_bad_at_meditating-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/Think_you_re_bad_at_meditating-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/Think_you_re_bad_at_meditating.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
673				<div class="elementor-post__text">
674				<h3 class="elementor-post__title">
675			<a href="https://caitlincady.com/introducing-mindful-walks/" >
676				Take A Stroll For Your Soul			</a>
677		</h3>
678				<div class="elementor-post__excerpt">
679			<p>​Step into mindfulness, one stride at a time. Discover the magic of Mindful Walks—guided meditations designed to help you reset, reconnect, and find clarity in every step.</p>
680		</div>
681		
682		<a class="elementor-post__read-more" href="https://caitlincady.com/introducing-mindful-walks/" aria-label="Read more about Take A Stroll For Your Soul" tabindex="-1" >
683			Read More		</a>
684
685				</div>
686					</div>
687		</article>
688				<article class="elementor-post elementor-grid-item post-15630 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
689			<div class="elementor-post__card">
690				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/mobilise-gratitude-and-gratitude-mobilises-you/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/Caits_Nowland_NOV_2016_58-300x200.jpg" class="attachment-medium size-medium wp-image-6660" alt="" decoding="async" srcset="https://caitlincady.com/w
690p-content/uploads/2022/04/Caits_Nowland_NOV_2016_58-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/Caits_Nowland_NOV_2016_58-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/Caits_Nowland_NOV_2016_58-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/Caits_Nowland_NOV_2016_58.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
691				<div class="elementor-post__text">
692				<h3 class="elementor-post__title">
693			<a href="https://caitlincady.com/mobilise-gratitude-and-gratitude-mobilises-you/" >
694				Mobilise gratitude and gratitude mobilises you.			</a>
695		</h3>
696				<div class="elementor-post__excerpt">
697			<p>An excerpt from The Hope Dealer to remind you of the power of gratitude!</p>
698		</div>
699		
700		<a class="elementor-post__read-more" href="https://caitlincady.com/mobilise-gratitude-and-gratitude-mobilises-you/" aria-label="Read more about Mobilise gratitude and gratitude mobilises you." tabindex="-1" >
701			Read More		</a>
702
703				</div>
704					</div>
705		</article>
706				<article class="elementor-post elementor-grid-item post-13595 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
707			<div class="elementor-post__card">
708				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/3-ways-to-sit-for-meditation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/Think_you_re_bad_at_meditating-300x200.jpg" class="attachment-medium size-medium wp-image-6658" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/Think_you_re_bad_at_meditating-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/Think_you_re_bad_at_meditating-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/Think_you_re_bad_at_meditating-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/Think_you_re_bad_at_meditating.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
709				<div class="elementor-post__text">
710				<h3 class="elementor-post__title">
711			<a href="https://caitlincady.com/3-ways-to-sit-for-meditation/" >
712				3 Ways To Sit For Meditation			</a>
713		</h3>
714				<div class="elementor-post__excerpt">
715			<p>There’s no one right way to sit for meditation. Learn about options for ways to sit that suit you! </p>
716		</div>
717		
718		<a class="elementor-post__read-more" href="https://caitlincady.com/3-ways-to-sit-for-meditation/" aria-label="Read more about 3 Ways To Sit For Meditation" tabindex="-1" >
719			Read More		</a>
720
721				</div>
722					</div>
723		</article>
724				<article class="elementor-post elementor-grid-item post-10962 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
725			<div class="elementor-post__card">
726				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/spring-wellness-rituals-to-weave-into-your-routine/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="300" src="https://caitlincady.com/wp-content/uploads/2022/08/Spring-Wellness-300x300.jpg" class="attachment-medium size-medium wp-image-10982" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/08/Spring-Wellness-300x300.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/08/Spring-Wellness-150x150.jpg 150w, https://caitlincady.com/wp-content/uploads/2022/08/Spring-Wellness-768x768.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/08/Spring-Wellness.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
727				<div class="elementor-post__text">
728				<h3 class="elementor-post__title">
729			<a href="https://caitlincady.com/spring-wellness-rituals-to-weave-into-your-routine/" >
730				7 Ways To Spring Clean Your Body &#038; Mind			</a>
731		</h3>
732				<div class="elementor-post__excerpt">
733			<p>My essential wellness rituals for Spring.</p>
734		</div>
735		
736		<a class="elementor-post__read-more" href="https://caitlincady.com/spring-wellness-rituals-to-weave-into-your-routine/" aria-label="Read more about 7 Ways To Spring Clean Your Body &#038; Mind" tabindex="-1" >
737			Read More		</a>
738
739				</div>
740					</div>
741		</article>
742				<article class="elementor-post elementor-grid-item post-10544 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-how-to-meditate tag-meditation tag-meditation-tips" role="listitem">
743			<div class="elementor-post__card">
744				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/why-you-should-use-a-meditation-prop/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/a_little_meditation-300x200.jpg" class="attachment-medium size-medium wp-image-6612" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/a_little_meditation-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/a_little_meditation-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/a_little_meditation.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
745				<div class="elementor-post__text">
746				<h3 class="elementor-post__title">
747			<a href="https://caitlincady.com/why-you-should-use-a-meditation-prop/" >
748				Why You Should Use A Meditation Prop			</a>
749		</h3>
750				<div class="elementor-post__excerpt">
751			<p>A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation. </p>
752		</div>
753		
754		<a class="elementor-post__read-more" href="https://caitlincady.com/why-you-should-use-a-meditation-prop/" aria-label="Read more about Why You Should Use A Meditation Prop" tabindex="-1" >
755			Read More		</a>
756
757				</div>
758					</div>
759		</article>
760				<article class="elementor-post elementor-grid-item post-9710 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
761			<div class="elementor-post__card">
762				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/benefits-of-morning-meditation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="200" height="300" src="https://caitlincady.com/wp-content/uploads/2022/06/Benefits-of-Morning-Meditation-200x300.jpg" class="attachment-medium size-medium wp-image-9712" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/06/Benefits-of-Morning-Meditation-200x300.jpg 200w, https://caitlincady.com/wp-content/uploads/2022/06/Benefits-of-Morning-Meditation-1333x2000.jpg 1333w, https://caitlincady.com/wp-content/uploads/2022/06/Benefits-of-Morning-Meditation-768x1152.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/06/Benefits-of-Morning-Meditation-1024x1536.jpg 1024w, https://caitlincady.com/wp-content/uploads/2022/06/Benefits-of-Morning-Meditation-1365x2048.jpg 1365w, https://caitlincady.com/wp-content/uploads/2022/06/Benefits-of-Morning-Meditation-scaled.jpg 1600w" sizes="(max-width: 200px) 100vw, 200px" /></div></a>
763				<div class="elementor-post__text">
764				<h3 class="elementor-post__title">
765			<a href="https://caitlincady.com/benefits-of-morning-meditation/" >
766				10 Incredible Benefits of a Morning Meditation Practice			</a>
767		</h3>
768				<div class="elementor-post__excerpt">
769			<p>There are so many benefits of morning meditation! And the simple fact is: if you&#8217;re not getting sit done, then you&#8217;re probably missing out on</p>
770		</div>
771		
772		<a class="elementor-post__read-more" href="https://caitlincady.com/benefits-of-morning-meditation/" aria-label="Read more about 10 Incredible Benefits of a Morning Meditation Practice" tabindex="-1" >
773			Read More		</a>
774
775				</div>
776					</div>
777		</article>
778				<article class="elementor-post elementor-grid-item post-6840 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
779			<div class="elementor-post__card">
780				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/introducing-yoga-nidra-what-you-need-to-know-how-to-get-started/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/w
780p-content/uploads/2022/04/HeavilyMeditated_HighRes-300x200.jpg" class="attachment-medium size-medium wp-image-6415" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/HeavilyMeditated_HighRes-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/HeavilyMeditated_HighRes-2000x1333.jpg 2000w, https://caitlincady.com/wp-content/uploads/2022/04/HeavilyMeditated_HighRes-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/HeavilyMeditated_HighRes-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/HeavilyMeditated_HighRes-2048x1365.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
781				<div class="elementor-post__text">
782				<h3 class="elementor-post__title">
783			<a href="https://caitlincady.com/introducing-yoga-nidra-what-you-need-to-know-how-to-get-started/" >
784				Introducing Yoga Nidra			</a>
785		</h3>
786				<div class="elementor-post__excerpt">
787			<p>​Discover the transformative practice of Yoga Nidra. Delve into the essentials of this ancient technique, insights on its benefits and practical steps to begin your journey toward deep relaxation and transformative rest. </p>
788		</div>
789		
790		<a class="elementor-post__read-more" href="https://caitlincady.com/introducing-yoga-nidra-what-you-need-to-know-how-to-get-started/" aria-label="Read more about Introducing Yoga Nidra" tabindex="-1" >
791			Read More		</a>
792
793				</div>
794					</div>
795		</article>
796				<article class="elementor-post elementor-grid-item post-6934 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
797			<div class="elementor-post__card">
798				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/dont-settle-into-the-setback/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/positivity-300x200.jpg" class="attachment-medium size-medium wp-image-6592" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/positivity-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/positivity-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/positivity-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/positivity.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
799				<div class="elementor-post__text">
800				<h3 class="elementor-post__title">
801			<a href="https://caitlincady.com/dont-settle-into-the-setback/" >
802				Don&#8217;t settle into the setback.			</a>
803		</h3>
804				<div class="elementor-post__excerpt">
805			<p>A sage piece of wisdom from my horse-riding days as a child.</p>
806		</div>
807		
808		<a class="elementor-post__read-more" href="https://caitlincady.com/dont-settle-into-the-setback/" aria-label="Read more about Don&#8217;t settle into the setback." tabindex="-1" >
809			Read More		</a>
810
811				</div>
812					</div>
813		</article>
814				<article class="elementor-post elementor-grid-item post-6933 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
815			<div class="elementor-post__card">
816				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/maybe-failure-is-good-fortune-in-disguise/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/goodfortune-300x200.jpg" class="attachment-medium size-medium wp-image-6590" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/goodfortune-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/goodfortune-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/goodfortune-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/goodfortune.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
817				<div class="elementor-post__text">
818				<h3 class="elementor-post__title">
819			<a href="https://caitlincady.com/maybe-failure-is-good-fortune-in-disguise/" >
820				Maybe failure is good fortune in disguise.			</a>
821		</h3>
822				<div class="elementor-post__excerpt">
823			<p>What if &#8220;failure&#8221; isn&#8217;t a failure, but rather a gift?</p>
824		</div>
825		
826		<a class="elementor-post__read-more" href="https://caitlincady.com/maybe-failure-is-good-fortune-in-disguise/" aria-label="Read more about Maybe failure is good fortune in disguise." tabindex="-1" >
827			Read More		</a>
828
829				</div>
830					</div>
831		</article>
832				<article class="elementor-post elementor-grid-item post-6850 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
833			<div class="elementor-post__card">
834				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/dont-let-busy-be-a-badge-of-honour/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/don_t_let_busy-300x200.jpg" class="attachment-medium size-medium wp-image-6434" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/don_t_let_busy-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/don_t_let_busy-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/don_t_let_busy-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/don_t_let_busy.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
835				<div class="elementor-post__text">
836				<h3 class="elementor-post__title">
837			<a href="https://caitlincady.com/dont-let-busy-be-a-badge-of-honour/" >
838				Don&#8217;t let busy be a badge of honour.			</a>
839		</h3>
840				<div class="elementor-post__excerpt">
841			<p>Why busyness is not a badge of honour and how to give it a rest so you can do your best.</p>
842		</div>
843		
844		<a class="elementor-post__read-more" href="https://caitlincady.com/dont-let-busy-be-a-badge-of-honour/" aria-label="Read more about Don&#8217;t let busy be a badge of honour." tabindex="-1" >
845			Read More		</a>
846
847				</div>
848					</div>
849		</article>
850				<article class="elementor-post elementor-grid-item post-6884 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
851			<div class="elementor-post__card">
852				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/shift-the-feeling-first-the-rest-will-follow/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/shift-300x200.jpg" class="attachment-medium size-medium wp-image-6496" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/shift-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/shift-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/shift-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/shift.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
853				<div class="elementor-post__text">
854				<h3 class="elementor-post__title">
855			<a href="https://caitlincady.com/shift-the-feeling-first-the-rest-will-follow/" >
856				Shift the feeling first. The rest will follow.			</a>
857		</h3>
858				<div class="elementor-post__excerpt">
859			<p>Feeling negative or stuck in the mud? Try this simple swap to upgrade your current and future feels. </p>
860		</div>
861		
862		<a class="elementor-post__read-more" href="https://caitlincady.com/shift-the-feeling-first-the-rest-will-follow/" aria-label="Read more about Shift the feeling first. The rest will follow." tabindex="-1" >
863			Read More		</a>
864
865				</div>
866					</div>
867		</article>
868				<article class="elementor-post elementor-grid-item post-6841 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-how-to-meditate tag-meditation tag-meditation-tips" role="listitem">
869			<div class="elementor-post__card">
870				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/how-to-sit-for-meditation/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/how_to_sit_for_meditation_cc-300x200.jpg" class="attachment-medium size-medium wp-image-6417" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/how_to_sit_for_meditation_cc-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/how_to_sit_for_meditation_cc-768x512.jpg 768w, https://caitlincady.com/w
870p-content/uploads/2022/04/how_to_sit_for_meditation_cc-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/how_to_sit_for_meditation_cc.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
871				<div class="elementor-post__text">
872				<h3 class="elementor-post__title">
873			<a href="https://caitlincady.com/how-to-sit-for-meditation/" >
874				How To Sit For Meditation			</a>
875		</h3>
876				<div class="elementor-post__excerpt">
877			<p>A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation. </p>
878		</div>
879		
880		<a class="elementor-post__read-more" href="https://caitlincady.com/how-to-sit-for-meditation/" aria-label="Read more about How To Sit For Meditation" tabindex="-1" >
881			Read More		</a>
882
883				</div>
884					</div>
885		</article>
886				<article class="elementor-post elementor-grid-item post-6842 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
887			<div class="elementor-post__card">
888				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/be-merry-merry-mindful/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/merry-300x200.jpg" class="attachment-medium size-medium wp-image-6419" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/merry-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/merry-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/merry-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/merry.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
889				<div class="elementor-post__text">
890				<h3 class="elementor-post__title">
891			<a href="https://caitlincady.com/be-merry-merry-mindful/" >
892				Be Merry Merry Mindful			</a>
893		</h3>
894				<div class="elementor-post__excerpt">
895			<p>A quick, practical tool for staying calm and mindful during the silly season.</p>
896		</div>
897		
898		<a class="elementor-post__read-more" href="https://caitlincady.com/be-merry-merry-mindful/" aria-label="Read more about Be Merry Merry Mindful" tabindex="-1" >
899			Read More		</a>
900
901				</div>
902					</div>
903		</article>
904				<article class="elementor-post elementor-grid-item post-6887 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
905			<div class="elementor-post__card">
906				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/what-if-you-believed-you-were-already-enough/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/CC_Nov2019_HighRes28_copy-300x200.jpg" class="attachment-medium size-medium wp-image-6502" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/CC_Nov2019_HighRes28_copy-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/CC_Nov2019_HighRes28_copy-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/CC_Nov2019_HighRes28_copy.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
907				<div class="elementor-post__text">
908				<h3 class="elementor-post__title">
909			<a href="https://caitlincady.com/what-if-you-believed-you-were-already-enough/" >
910				What if you believed you were already enough?			</a>
911		</h3>
912				<div class="elementor-post__excerpt">
913			<p>What if you believed you were already enough? How would that change the way you feel about your day? </p>
914		</div>
915		
916		<a class="elementor-post__read-more" href="https://caitlincady.com/what-if-you-believed-you-were-already-enough/" aria-label="Read more about What if you believed you were already enough?" tabindex="-1" >
917			Read More		</a>
918
919				</div>
920					</div>
921		</article>
922				<article class="elementor-post elementor-grid-item post-6843 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-anxiety tag-fear tag-overwhelm tag-pay-attention tag-presence tag-process tag-progress" role="listitem">
923			<div class="elementor-post__card">
924				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/pay-attention-to-the-progress/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/w
924p-content/uploads/2022/04/pay_attention_to_the_progress-300x200.jpg" class="attachment-medium size-medium wp-image-6421" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/pay_attention_to_the_progress-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/pay_attention_to_the_progress-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/pay_attention_to_the_progress-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/pay_attention_to_the_progress.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
925				<div class="elementor-post__text">
926				<h3 class="elementor-post__title">
927			<a href="https://caitlincady.com/pay-attention-to-the-progress/" >
928				Pay attention to the progress.			</a>
929		</h3>
930				<div class="elementor-post__excerpt">
931			<p>Why you shouldn&#8217;t let the little victories and forward footsteps fall through the cracks of your attention.</p>
932		</div>
933		
934		<a class="elementor-post__read-more" href="https://caitlincady.com/pay-attention-to-the-progress/" aria-label="Read more about Pay attention to the progress." tabindex="-1" >
935			Read More		</a>
936
937				</div>
938					</div>
939		</article>
940				<article class="elementor-post elementor-grid-item post-6883 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-forgiveness tag-prayer" role="listitem">
941			<div class="elementor-post__card">
942				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/a-prayer-to-release-the-day/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/C.C_HighRes_2019_113_copy-300x200.jpg" class="attachment-medium size-medium wp-image-6494" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/C.C_HighRes_2019_113_copy-300x200.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/C.C_HighRes_2019_113_copy-768x512.jpg 768w, https://caitlincady.com/wp-content/uploads/2022/04/C.C_HighRes_2019_113_copy-1536x1024.jpg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/C.C_HighRes_2019_113_copy.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
943				<div class="elementor-post__text">
944				<h3 class="elementor-post__title">
945			<a href="https://caitlincady.com/a-prayer-to-release-the-day/" >
946				A prayer to release the day.			</a>
947		</h3>
948				<div class="elementor-post__excerpt">
949			<p>A reminder that part of growth is forgiveness. That progress is not linear. That to keep hope alive we must not let shame paralyze us.</p>
950		</div>
951		
952		<a class="elementor-post__read-more" href="https://caitlincady.com/a-prayer-to-release-the-day/" aria-label="Read more about A prayer to release the day." tabindex="-1" >
953			Read More		</a>
954
955				</div>
956					</div>
957		</article>
958				<article class="elementor-post elementor-grid-item post-6845 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
959			<div class="elementor-post__card">
960				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/why-you-should-rebel-with-a-pause/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/rebel_with_a_pause-300x200.jpeg" class="attachment-medium size-medium wp-image-6424" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/rebel_with_a_pause-300x200.jpeg 300w, https://caitlincady.com/wp-content/uploads/2022/04/rebel_with_a_pause-768x512.jpeg 768w, https://caitlincady.com/wp-content/uploads/2022/04/rebel_with_a_pause-1536x1024.jpeg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/rebel_with_a_pause.jpeg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
961				<div class="elementor-post__text">
962				<h3 class="elementor-post__title">
963			<a href="https://caitlincady.com/why-you-should-rebel-with-a-pause/" >
964				Why you should rebel with a pause.			</a>
965		</h3>
966				<div class="elementor-post__excerpt">
967			<p>If stillness is hard for you, there is a reason for that. Stillness is in opposition to the way 
967we are used to being in the world&#8230; </p>
968		</div>
969		
970		<a class="elementor-post__read-more" href="https://caitlincady.com/why-you-should-rebel-with-a-pause/" aria-label="Read more about Why you should rebel with a pause." tabindex="-1" >
971			Read More		</a>
972
973				</div>
974					</div>
975		</article>
976				<article class="elementor-post elementor-grid-item post-6846 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized" role="listitem">
977			<div class="elementor-post__card">
978				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/listening/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/listening-300x200.jpeg" class="attachment-medium size-medium wp-image-6426" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/listening-300x200.jpeg 300w, https://caitlincady.com/wp-content/uploads/2022/04/listening-768x512.jpeg 768w, https://caitlincady.com/wp-content/uploads/2022/04/listening-1536x1024.jpeg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/listening.jpeg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
979				<div class="elementor-post__text">
980				<h3 class="elementor-post__title">
981			<a href="https://caitlincady.com/listening/" >
982				Why listening is underrated.			</a>
983		</h3>
984				<div class="elementor-post__excerpt">
985			<p>The first thing you need to do to be anti-racist is to listen</p>
986		</div>
987		
988		<a class="elementor-post__read-more" href="https://caitlincady.com/listening/" aria-label="Read more about Why listening is underrated." tabindex="-1" >
989			Read More		</a>
990
991				</div>
992					</div>
993		</article>
994				<article class="elementor-post elementor-grid-item post-6848 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-high-vibes tag-inspiration tag-manifestation tag-negative-thoughts tag-positive-thinking tag-positivity tag-stuck tag-thoughts" role="listitem">
995			<div class="elementor-post__card">
996				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/you-arent-stuck-your-thoughts-are/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/thoughts-300x200.jpeg" class="attachment-medium size-medium wp-image-6430" alt="" decoding="async" srcset="https://caitlincady.com/wp-content/uploads/2022/04/thoughts-300x200.jpeg 300w, https://caitlincady.com/wp-content/uploads/2022/04/thoughts-768x512.jpeg 768w, https://caitlincady.com/wp-content/uploads/2022/04/thoughts-1536x1024.jpeg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/thoughts.jpeg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
997				<div class="elementor-post__text">
998				<h3 class="elementor-post__title">
999			<a href="https://caitlincady.com/you-arent-stuck-your-thoughts-are/" >
1000				You aren&#8217;t stuck. Your thoughts are.			</a>
1001		</h3>
1002				<div class="elementor-post__excerpt">
1003			<p>If your inner DJ is stuck on repeat with some tired old track about not enough, pick up the needle. </p>
1004		</div>
1005		
1006		<a class="elementor-post__read-more" href="https://caitlincady.com/you-arent-stuck-your-thoughts-are/" aria-label="Read more about You aren&#8217;t stuck. Your thoughts are." tabindex="-1" >
1007			Read More		</a>
1008
1009				</div>
1010					</div>
1011		</article>
1012				<article class="elementor-post elementor-grid-item post-6847 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-grief" role="listitem">
1013			<div class="elementor-post__card">
1014				<a class="elementor-post__thumbnail__link" href="https://caitlincady.com/what-to-say-and-not-to-say-to-a-grieving-friend/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" loading="lazy" width="300" height="200" src="https://caitlincady.com/wp-content/uploads/2022/04/what_to_say-300x200.jpeg" class="attachment-medium size-medium wp-image-6428" alt="" decoding="async" srcset="https://caitlincady.com/w
1014p-content/uploads/2022/04/what_to_say-300x200.jpeg 300w, https://caitlincady.com/wp-content/uploads/2022/04/what_to_say-768x512.jpeg 768w, https://caitlincady.com/wp-content/uploads/2022/04/what_to_say-1536x1024.jpeg 1536w, https://caitlincady.com/wp-content/uploads/2022/04/what_to_say.jpeg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
1015				<div class="elementor-post__text">
1016				<h3 class="elementor-post__title">
1017			<a href="https://caitlincady.com/what-to-say-and-not-to-say-to-a-grieving-friend/" >
1018				What to say (and not to say) to a grieving friend.			</a>
1019		</h3>
1020				<div class="elementor-post__excerpt">
1021			<p>What to say when you don&#8217;t know what to say.</p>
1022		</div>
1023		
1024		<a class="elementor-post__read-more" href="https://caitlincady.com/what-to-say-and-not-to-say-to-a-grieving-friend/" aria-label="Read more about What to say (and not to say) to a grieving friend." tabindex="-1" >
1025			Read More		</a>
1026
1027				</div>
1028					</div>
1029		</article>
1030				<article class="elementor-post elementor-grid-item post-6857 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized tag-forgive tag-forgiveness tag-self-compassion" role="listitem">
1031			<div class="elementor-post__card">
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1034				<h3 class="elementor-post__title">
1035			<a href="https://caitlincady.com/forgive-yourself-first/" >
1036				Forgive yourself first.			</a>
1037		</h3>
1038				<div class="elementor-post__excerpt">
1039			<p>You are always deserving of your own forgiveness. And self-forgiveness is always the path back to wholeness. </p>
1040		</div>
1041		
1042		<a class="elementor-post__read-more" href="https://caitlincady.com/forgive-yourself-first/" aria-label="Read more about Forgive yourself first." tabindex="-1" >
1043			Read More		</a>
1044
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1370															<img loading="lazy" width="40" height="40" src="https://caitlincady.com/wp-content/uploads/2022/03/CC-BrandIcon-Copper.svg" class="attachment-large size-large wp-image-342" alt="Caitlin Cady Brand Icon" />															</div>
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1375				<ul id="menu-1-e4bc781" class="elementor-nav-menu sm-vertical"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16601"><a href="https://caitlincady.com/heavily-meditated-app/" class="elementor-item">Get The App</a></li>
1376<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-56"><a href="https://caitlincady.com/books/" class="elementor-item">Books</a></li>
1377<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-45 current_page_item menu-item-55"><a href="https://caitlincady.com/blog/" aria-current="page" class="elementor-item elementor-item-active">Blog</a></li>
1378<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-317"><a href="https://caitlincady.com/about/" class="elementor-item">About</a></li>
1379<li class="primary-nav-button menu-item menu-item-type-post_type menu-item-object-page menu-item-8633"><a href="https://caitlincady.com/morning-ritual/" class="elementor-item">Free Morning Ritual</a></li>
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1383<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-56"><a href="https://caitlincady.com/books/" class="elementor-item" tabindex="-1">Books</a></li>
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1385<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-317"><a href="https://caitlincady.com/about/" class="elementor-item" tabindex="-1">About</a></li>
1386<li class="primary-nav-button menu-item menu-item-type-post_type menu-item-object-page menu-item-8633"><a href="https://caitlincady.com/morning-ritual/" class="elementor-item" tabindex="-1">Free Morning Ritual</a></li>
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1418															<img loading="lazy" width="900" height="508" src="https://caitlincady.com/wp-content/uploads/2022/12/CC-UjjayiBreath-Mockup-POPUP-2.jpg" class="attachment-large size-large wp-image-12997" alt="A visual display of the contents of the Ujjayi Breath Offering: The Guidebook and a explanatory video" srcset="https://caitlincady.com/wp-content/uploads/2022/12/CC-UjjayiBreath-Mockup-POPUP-2.jpg 1000w, https://caitlincady.com/wp-content/uploads/2022/12/CC-UjjayiBreath-Mockup-POPUP-2-300x169.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/12/CC-UjjayiBreath-Mockup-POPUP-2-768x433.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" />															</div>
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1421				<div class="elementor-widget-container">
1422					<h2 class="elementor-heading-title elementor-size-default">Create instant calm!</h2>				</div>
1423				</div>
1424				<div class="elementor-element elementor-element-f34c350 elementor-widget elementor-widget-text-editor" data-id="f34c350" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
1425				<div class="elementor-widget-container">
1426									<h6>Reduce stress &amp; create instant calm with this <em>free</em> relaxing breathing technique.</h6>								</div>
1427				</div>
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1678
1679  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-feedback {
1680    margin: 5px 0 0 0;
1681    font-size: 0.8em;
1682  }
1683
1684  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-group {
1685    margin: 0 0 15px;
1686    position: relative;
1687  }
1688
1689  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-group.fd-has-success .fd-form-feedback,
1690  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-group.fd-has-success .fd-form-check {
1691    color: #02dba8 !important;
1692  }
1693
1694  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-group.fd-has-success .fd-form-control {
1695    color: #02dba8 !important;
1696    border-color: #02dba8 !important;
1697  }
1698
1699  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-group.fd-has-success .fd-form-feedback {
1700    display: block;
1701  }
1702
1703  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-group.fd-has-error .fd-form-feedback,
1704  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-group.fd-has-error .fd-form-check {
1705    color: #eb3d3b !important;
1706  }
1707
1708  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-group.fd-has-error .fd-form-control {
1709    color: #eb3d3b !important;
1710    border-color: #eb3d3b !important;
1711  }
1712
1713  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-group.fd-has-error .fd-form-feedback {
1714    display: block;
1715  }
1716
1717  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-btn {
1718    cursor: pointer;
1719    display: inline-flex;
1720    outline: none;
1721    max-width: 100%;
1722    -webkit-appearance: none;
1723    -moz-appearance: none;
1724    appearance: none;
1725    font-style: normal;
1726    text-align: center;
1727    align-items: center;
1728    text-shadow: none;
1729    white-space: normal;
1730    justify-content: center;
1731    text-decoration: none;
1732  }
1733
1734  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-btn:hover {
1735    outline: none;
1736  }
1737
1738  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-btn:focus {
1739    outline: none;
1740  }
1741
1742  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-btn:disabled {
1743    opacity: 0.8;
1744  }
1745
1746  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-check {
1747    cursor: pointer;
1748    margin: 0;
1749    display: flex;
1750    position: relative;
1751    align-items: center;
1752    padding-left: 30px;
1753  }
1754
1755  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-check__input {
1756    top: 0;
1757    left: 0;
1758    width: 18px;
1759    height: 18px;
1760    opacity: 0;
1761    z-index: -1;
1762    position: absolute;
1763  }
1764
1765  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-check__checkmark {
1766    top: 0;
1767    left: 0;
1768    width: 18px;
1769    height: 18px;
1770    display: block;
1771    position: absolute;
1772    background-size: 18px;
1773    background-image: url("data:image/svg+xml,%3csvg width='20' height='20' viewBox='0 0 20 20' fill='none' xmlns='http://www.w3.org/2000/svg' %3e %3cpath d='M1 4C1 2.34315 2.34315 1 4 1H16C17.6569 1 19 2.34315 19 4V16C19 17.6569 17.6569 19 16 19H4C2.34315 19 1 17.6569 1 16V4Z' fill='white' /%3e %3cpath fill='black' fill-rule='evenodd' clip-rule='evenodd' d='M0.25 4C0.25 1.92893 1.92893 0.25 4 0.25H16C18.0711 0.25 19.75 1.92893 19.75 4V16C19.75 18.0711 18.0711 19.75 16 19.75H4C1.92893 19.75 0.25 18.0711 0.25 16V4ZM4 1.75C2.75736 1.75 1.75 2.75736 1.75 4V16C1.75 17.2426 2.75736 18.25 4 18.25H16C17.2426 18.25 18.25 17.2426 18.25 16V4C18.25 2.75736 17.2426 1.75 16 1.75H4Z' /%3e %3c/svg%3e");
1774    background-repeat: no-repeat;
1775    background-position: center center;
1776  }
1777
1778  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-check__label {
1779    flex: 1 1;
1780    margin: 0;
1781    font-size: 14px;
1782    text-align: left;
1783    word-break: break-word;
1784    font-weight: 400;
1785    line-height: 18px;
1786    letter-spacing: 0.01em;
1787  }
1788
1789  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-check__input:checked+.fd-form-check__checkmark::after {
1790    opacity: 1;
1791    z-index: 1;
1792    visibility: visible;
1793  }
1794
1795  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-check__checkmark::after {
1796    top: 0;
1797    left: 0;
1798    width: 18px;
1799    height: 18px;
1800    content: "";
1801    display: block;
1802    opacity: 0;
1803    z-index: 1;
1804    position: absolute;
1805    transition: opacity 0.4s, z-index 0.4s;
1806    visibility: inherit;
1807    background-size: 12px;
1808    background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='black' width='12' height='10' viewBox='0 0 11.51 8.2' %3e %3ctitle%3echeck%3c/title%3e %3cpath d='M4.05%2c8.2A.74.74%2c0%2c0%2c1%2c3.52%2c8L.22%2c4.68A.75.75%2c0%2c0%2c1%2c1.28%2c3.62l3.3%2c3.3A.75.75%2c0%2c0%2c1%2c4.58%2c8%2c.74.74%2c0%2c0%2c1%2c4.05%2c8.2Z' /%3e %3cpath d='M4.06%2c8.2A.74.74%2c0%2c0%2c1%2c3.53%2c8a.75.75%2c0%2c0%2c1%2c0-1.06l6.7-6.7a.75.75%2c0%2c0%2c1%2c1.06%2c1.06L4.59%2c8A.74.74%2c0%2c0%2c1%2c4.06%2c8.2Z' /%3e %3c/svg%3e");
1809    background-repeat: no-repeat;
1810    background-position: center center;
1811  }
1812
1813  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-check__input:focus {
1814    outline: none;
1815  }
1816
1817  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-content {
1818    position: relative;
1819  }
1820
1821  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-has-success .fd-form-content {
1822    display: none;
1823  }
1824
1825  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-has-captcha .fd-form-content>*:not(.fd-form-captcha) {
1826    opacity: 0;
1827    visibility: hidden;
1828  }
1829
1830  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-captcha {
1831    top: 0;
1832    left: 0;
1833    width: 100%;
1834    height: 100%;
1835    display: flex;
1836    position: absolute;
1837    align-items: center;
1838    justify-content: flex-start;
1839  }
1840
1841  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-success {
1842    width: 100%;
1843    display: none;
1844  }
1845
1846  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-has-success .fd-form-success {
1847    display: block;
1848  }
1849
1850  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-success>*:last-child {
1851    margin-bottom: 0;
1852  }
1853
1854  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-error {
1855    display: none;
1856  }
1857
1858  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-has-error .fd-form-error {
1859    display: block;
1860  }
1861
1862  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-error>*:last-child {
1863    margin-bottom: 0;
1864  }
1865
1866  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-focus-visible,
1867  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-check__input.fd-focus-visible+.fd-form-check__checkmark {
1868    outline: none;
1869    box-shadow: 0 0 0 2px #ffffff, 0 0 0 calc(2px + 4px) #000000 !important;
1870    transition: box-shadow 0.2s !important;
1871  }
1872
1873  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-focus-visible,
1874  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .fd-form-check__input.fd-focus-visible+.fd-form-check__checkmark {
1875    outline: none;
1876    box-shadow: 0 0 0 2px #e4dee0, 0 0 0 calc(2px + 2px) #565052 !important;
1877    transition: box-shadow 0.2s !important;
1878  }
1879
1880  [data-ff-el="root"].ff-671d23e695a8678735c16be4 {
1881    background: #e4dee0;
1882  }
1883
1884  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__container {
1885    margin: 0 auto;
1886    max-width: 650px;
1887    background: #e4dee0;
1888  }
1889
1890  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__form {
1891    color: #cd7229;
1892    width: 100%;
1893    margin: 0;
1894    padding: 30px;
1895    font-size: 0px;
1896    text-align: center;
1897    font-family: Proxima-Nova;
1898    font-weight: 400;
1899    line-height: 1.5999999999999996;
1900    letter-spacing: 0.1px;
1901    text-transform: none;
1902  }
1903
1904  @media (max-width: 767px) {
1905    [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__form {
1906      word-wrap: anywhere;
1907      word-break: break-word;
1908      white-space: normal;
1909      overflow-wrap: break-word;
1910    }
1911  }
1912
1913  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__title {
1914    color: #cd7229;
1915    width: 100%;
1916    margin: 0 0 25px;
1917    display: block;
1918    font-size: 0px;
1919    text-align: center;
1920    font-family: Oswald;
1921    font-weight: 400;
1922    line-height: 1.5;
1923    letter-spacing: 0px;
1924    text-transform: none;
1925  }
1926
1927  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__title * {
1928    line-height: inherit;
1929  }
1930
1931  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__subtitle {
1932    width: 100%;
1933    margin: 0 0 30px;
1934    display: block;
1935  }
1936
1937  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__subtitle * {
1938    line-height: inherit;
1939  }
1940
1941  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__content {
1942    margin: -10px -5px 0;
1943    display: flex;
1944    flex-wrap: wrap;
1945    align-items: start;
1946    flex-direction: row;
1947    justify-content: center;
1948  }
1949
1950  @media (max-width: 767px) {
1951    [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__content {
1952      display: block;
1953    }
1954  }
1955
1956  [data-ff-el="root"].ff-671d23e695a8678735c16be4[data-ff-stage="success"] .ff-671d23e695a8678735c16be4__content {
1957    display: none;
1958  }
1959
1960  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__fields {
1961    flex: 0 1 auto;
1962    margin: 0px 0px 0;
1963    display: flex;
1964    flex-wrap: wrap;
1965    max-width: calc(100% + 10px);
1966    justify-content: center;
1967  }
1968
1969  @media (max-width: 767px) {
1970    [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__fields {
1971      display: block;
1972    }
1973  }
1974
1975  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__field {
1976    flex: 1 1;
1977    margin: 10px 5px 0;
1978    font-size: 19px;
1979    max-width: 250px;
1980    min-width: 140px;
1981    text-align: left;
1982    font-family: Proxima-Nova;
1983    font-weight: 400;
1984    letter-spacing: 0.1px;
1985  }
1986
1987  @media (max-width: 767px) {
1988    [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__field {
1989      max-width: calc(100% - 10px);
1990    }
1991  }
1992
1993  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__control {
1994    color: #797979;
1995    border: none;
1996    height: 55.5px;
1997    padding: 16px 20px;
1998    font-size: 19px;
1999    background: transparent;
2000    text-align: left;
2001    font-family: Proxima-Nova;
2002    font-weight: 400;
2003    line-height: 19.5px;
2004    border-bottom: 2px solid #797979;
2005    border-radius: 0px;
2006    letter-spacing: 0.1px;
2007    text-transform: none;
2008  }
2009
2010  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__label {
2011    color: #797979;
2012    border: 2px solid transparent;
2013    padding: 16px 20px;
2014    font-size: 19px;
2015    text-align: left;
2016    font-family: Proxima-Nova;
2017    font-weight: 400;
2018    line-height: 19.5px;
2019    letter-spacing: 0.1px;
2020    text-transform: none;
2021  }
2022
2023  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__preference {
2024    margin: 30px 5px 0;
2025    display: flex;
2026    flex-direction: column;
2027  }
2028
2029  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__preference-title {
2030    color: #333333;
2031    width: 100%;
2032    margin: 0 0 30px;
2033    display: block;
2034    font-size: 18px;
2035    text-align: center;
2036    font-weight: 700;
2037    line-height: 1.4;
2038    letter-spacing: 0px;
2039    text-transform: none;
2040  }
2041
2042  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__preference-title * {
2043    line-height: inherit;
2044  }
2045
2046  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__preference-control {
2047    width: 100%;
2048  }
2049
2050  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__preference-list {
2051    width: calc(100% + 24px);
2052    margin: -8px -12px;
2053    display: flex;
2054    flex-wrap: wrap;
2055    justify-content: flex-start;
2056  }
2057
2058  @media (max-width: 767px) {
2059    [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__preference-list {
2060      display: block;
2061    }
2062  }
2063
2064  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__preference-item {
2065    flex: 0 0 33.333333333333336%;
2066    padding: 8px 12px;
2067  }
2068
2069  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__form-check .fd-form-check__input {
2070    top: 2.200000000000001px;
2071  }
2072
2073  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__form-check .fd-form-check__checkmark {
2074    top: 2.200000000000001px;
2075    border-radius: 4px;
2076    background-image: url("data:image/svg+xml,%3csvg width='20' height='20' viewBox='0 0 20 20' fill='none' xmlns='http://www.w3.org/2000/svg' %3e %3cpath d='M1 4C1 2.34315 2.34315 1 4 1H16C17.6569 1 19 2.34315 19 4V16C19 17.6569 
207617.6569 19 16 19H4C2.34315 19 1 17.6569 1 16V4Z' fill='white' /%3e %3cpath fill='black' fill-rule='evenodd' clip-rule='evenodd' d='M0.25 4C0.25 1.92893 1.92893 0.25 4 0.25H16C18.0711 0.25 19.75 1.92893 19.75 4V16C19.75 18.0711 18.0711 19.75 16 19.75H4C1.92893 19.75 0.25 18.0711 0.25 16V4ZM4 1.75C2.75736 1.75 1.75 2.75736 1.75 4V16C1.75 17.2426 2.75736 18.25 4 18.25H16C17.2426 18.25 18.25 17.2426 18.25 16V4C18.25 2.75736 17.2426 1.75 16 1.75H4Z' /%3e %3c/svg%3e");
2077  }
2078
2079  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__form-check .fd-form-check__label {
2080    color: #333333;
2081    font-size: 14px;
2082    min-height: 22.400000000000002px;
2083    font-weight: 400;
2084    line-height: 1.6;
2085    letter-spacing: 0px;
2086    text-transform: none;
2087  }
2088
2089  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__form-check .fd-form-check__checkmark::after {
2090    background-size: 12px;
2091    background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='black' width='12' height='10' viewBox='0 0 11.51 8.2' %3e %3ctitle%3echeck%3c/title%3e %3cpath d='M4.05%2c8.2A.74.74%2c0%2c0%2c1%2c3.52%2c8L.22%2c4.68A.75.75%2c0%2c0%2c1%2c1.28%2c3.62l3.3%2c3.3A.75.75%2c0%2c0%2c1%2c4.58%2c8%2c.74.74%2c0%2c0%2c1%2c4.05%2c8.2Z' /%3e %3cpath d='M4.06%2c8.2A.74.74%2c0%2c0%2c1%2c3.53%2c8a.75.75%2c0%2c0%2c1%2c0-1.06l6.7-6.7a.75.75%2c0%2c0%2c1%2c1.06%2c1.06L4.59%2c8A.74.74%2c0%2c0%2c1%2c4.06%2c8.2Z' /%3e %3c/svg%3e");
2092  }
2093
2094  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__footer {
2095    flex: 0 1 auto;
2096    margin-top: 10px;
2097    text-align: center;
2098    margin-left: 5px;
2099    margin-right: 5px;
2100  }
2101
2102  @media (max-width: 767px) {
2103    [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__footer {
2104      margin-top: 25px;
2105    }
2106  }
2107
2108  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__button {
2109    color: #cd7229;
2110    width: auto;
2111    border: 1px solid #000000;
2112    display: inline-block;
2113    padding: 16px 20px;
2114    font-size: 20px;
2115    background: transparent;
2116    text-align: center;
2117    font-family: Proxima-Nova;
2118    font-weight: 700;
2119    line-height: 20px;
2120    white-space: nowrap;
2121    border-radius: 27px;
2122    letter-spacing: 0.1px;
2123    text-transform: none;
2124  }
2125
2126  @media (max-width: 767px) {
2127    [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__button {
2128      width: 100%;
2129    }
2130  }
2131
2132  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__success {
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2134  }
2135
2136  [data-ff-el="root"].ff-671d23e695a8678735c16be4[data-ff-stage="success"] .ff-671d23e695a8678735c16be4__success {
2137    display: block;
2138  }
2139
2140  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__success-message {
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2152    white-space: normal;
2153    overflow-wrap: break-word;
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2158
2159  @media (max-width: 767px) {
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2163  }
2164
2165  [data-ff-el="root"].ff-671d23e695a8678735c16be4 .ff-671d23e695a8678735c16be4__error {
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2168</style>
2169
2170<div class="ff-671d23e695a8678735c16be4" data-ff-el="root" data-ff-version="3" data-ff-type="inline" data-ff-name="ribbonBanner" data-ff-stage="default">
2171  <!--tpl {% block config %} tpl-->
2172  <div data-ff-el="config" data-ff-config="eyJ0cmlnZ2VyIjp7Im1vZGUiOiJpbW1lZGlhdGVseSIsInZhbHVlIjowfSwib25TdWNjZXNzIjp7Im1vZGUiOiJtZXNzYWdlIiwibWVzc2FnZSI6IiIsInJlZGlyZWN0VXJsIjoiIn0sImNvaSI6ZmFsc2UsInNob3dGb3JSZXR1cm5WaXNpdG9ycyI6dHJ1ZSwibm90aWZpY2F0aW9uIjp0cnVlfQ==" style="display: none"></div>
2173  <!--tpl {% endblock %} tpl-->
2174  <div class="ff-671d23e695a8678735c16be4__container">
2175    <form class="ff-671d23e695a8678735c16be4__form" action="https://form.flodesk.com/forms/671d23e695a8678735c16be4/submit" method="post" data-ff-el="form">
2176      <div class="ff-671d23e695a8678735c16be4__title">
2177        <div style="min-height: 1.5em">
2178          <div></div>
2179        </div>
2180      </div>
2181      <div class="ff-671d23e695a8678735c16be4__subtitle">
2182        <div style="min-height: 1.5999999999999996em">
2183          <div></div>
2184        </div>
2185      </div>
2186      <div class="ff-671d23e695a8678735c16be4__content fd-form-content" data-ff-el="content">
2187        <div class="ff-671d23e695a8678735c16be4__fields" data-ff-el="fields">
2188          <!--tpl {% block fields %} tpl-->
2189
2190          <div class="ff-671d23e695a8678735c16be4__field fd-form-group">
2191            <input id="ff-671d23e695a8678735c16be4-firstName" class="ff-671d23e695a8678735c16be4__control fd-form-control" type="text" maxlength="255" name="firstName" placeholder="First name" data-ff-tab="firstName::email" />
2192            <label for="ff-671d23e695a8678735c16be4-firstName" class="ff-671d23e695a8678735c16be4__label fd-form-label">
2193              <div>
2194                <div>First name</div>
2195              </div>
2196            </label>
2197          </div>
2198
2199
2200          <div class="ff-671d23e695a8678735c16be4__field fd-form-group">
2201            <input id="ff-671d23e695a8678735c16be4-email" class="ff-671d23e695a8678735c16be4__control fd-form-control" type="text" maxlength="255" name="email" placeholder="Email address" data-ff-tab="email:firstName:submit" required />
2202            <label for="ff-671d23e695a8678735c16be4-email" class="ff-671d23e695a8678735c16be4__label fd-form-label">
2203              <div>
2204                <div>Email address</div>
2205              </div>
2206            </label>
2207          </div>
2208
2209          <input type="text" maxlength="255" name="confirm_email_address" style="display: none" />
2210          <!--tpl {% endblock %} tpl-->
2211        </div>
2212
2213        <div class="ff-671d23e695a8678735c16be4__footer" data-ff-el="footer">
2214          <button type="submit" class="ff-671d23e695a8678735c16be4__button fd-btn" data-ff-el="submit" data-ff-tab="submit">
2215            <span>YES, PLEASE!</span>
2216          </button>
2217        </div>
2218      </div>
2219      <div class="ff-671d23e695a8678735c16be4__success fd-form-success" data-ff-el="success">
2220        <div class="ff-671d23e695a8678735c16be4__success-message">
2221          <div>
2222            <div>
2223              <div data-paragraph="true">Thanks! Keep an eye on your inbox for updates.</div>
2224            </div>
2225          </div>
2226        </div>
2227      </div>
2228      <div class="ff-671d23e695a8678735c16be4__error fd-form-error" data-ff-el="error"></div>
2229    </form>
2230  </div>
2231</div>				</div>
2232				</div>
2233					</div>
2234		</div>
2235					</div>
2236		</section>
2237				</div>
2238				<div data-elementor-type="popup" data-elementor-id="4955" class="elementor elementor-4955 elementor-location-popup" data-elementor-settings="{&quot;open_selector&quot;:&quot;a[href=\&quot;#link-popup\&quot;]&quot;,&quot;a11y_navigation&quot;:&quot;yes&quot;,&quot;triggers&quot;:[],&quot;timing&quot;:[]}" data-elementor-post-type="elementor_library">
2239					<section class="elementor-section elementor-top-section elementor-element elementor-element-4ff97a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4ff97a2" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
2240						<div class="elementor-container elementor-column-gap-default">
2241					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aab85d7" data-id="aab85d7" data-element_type="column" data-e-type="column">
2242			<div class="elementor-widget-wrap elementor-element-populated">
2243						<div class="elementor-element elementor-element-d29b0c3 elementor-widget elementor-widget-image" data-id="d29b0c3" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
2244				<div class="elementor-widget-container">
2245															<img loading="lazy" width="900" height="508" src="https://caitlincady.com/wp-content/uploads/2022/04/CC-MorningRitualMockup-POPUP-1.jpg" class="attachment-large size-large wp-image-4963" alt="A visual display of the contents of the Morning Ritual bundle: The Morning Ritual Guidebook, the High-Vibe Day Planner, and a morning meditation" srcset="https://caitlincady.com/wp-content/uploads/2022/04/CC-MorningRitualMockup-POPUP-1.jpg 1000w, https://caitlincady.com/wp-content/uploads/2022/04/CC-MorningRitualMockup-POPUP-1-300x169.jpg 300w, https://caitlincady.com/wp-content/uploads/2022/04/CC-MorningRitualMockup-POPUP-1-768x433.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" />															</div>
2246				</div>
2247				<div class="elementor-element elementor-element-a2b4541 elementor-widget elementor-widget-heading" data-id="a2b4541" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
2248				<div class="elementor-widget-container">
2249					<h2 class="elementor-heading-title elementor-size-default">Supercharge your day!</h2>				</div>
2250				</div>
2251				<div class="elementor-element elementor-element-f34c350 elementor-widget elementor-widget-text-editor" data-id="f34c350" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
2252				<div class="elementor-widget-container">
2253									<h6>Power up with your <em>free</em> Morning Ritual Guide,<br />guided meditations &amp; 7-day planner.</h6>								</div>
2254				</div>
2255				<div class="elementor-element elementor-element-73ab650 elementor-widget elementor-widget-html" data-id="73ab650" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
2256				<div class="elementor-widget-container">
2257					<link rel="preload" href="https://usercontent.flodesk.com/49a68a2e-a6b9-4167-b3b2-72bb5fe4c6fc/css/font_c7c101da-118b-4e16-a3e2-a33f9820f463_1725509070.css" as="style">
2258<link rel="stylesheet" href="https://usercontent.flodesk.com/49a68a2e-a6b9-4167-b3b2-72bb5fe4c6fc/css/font_c7c101da-118b-4e16-a3e2-a33f9820f463_1725509070.css">
2259<link rel="preload" href="https://usercontent.flodesk.com/49a68a2e-a6b9-4167-b3b2-72bb5fe4c6fc/css/font_78a839d9-da50-43c4-b44f-55ea0a05b79f_1725509048.css" as="style">
2260<link rel="stylesheet" href="https://usercontent.flodesk.com/49a68a2e-a6b9-4167-b3b2-72bb5fe4c6fc/css/font_78a839d9-da50-43c4-b44f-55ea0a05b79f_1725509048.css">
2261<link rel="preload" href="https://fonts.googleapis.com/css?family=Oswald:300,400,700&display=swap" as="style">
2262<link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Oswald:300,400,700&display=swap">
2263<style>
2264  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 *,
2265  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 *::before,
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2274  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 h1,
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2277  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 h4,
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2284  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 p {
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2288
2289  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 ol,
2290  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 ul,
2291  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 dl {
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2295
2296  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 ol ol,
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2300    margin-bottom: 0;
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2387  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 button,
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2396    -webkit-appearance: button;
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2523  }
2524
2525  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-group.fd-has-error .fd-form-feedback {
2526    display: block;
2527  }
2528
2529  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-btn {
2530    cursor: pointer;
2531    display: inline-flex;
2532    outline: none;
2533    max-width: 100%;
2534    -webkit-appearance: none;
2535    appearance: none;
2536    font-style: normal;
2537    text-align: center;
2538    align-items: center;
2539    text-shadow: none;
2540    white-space: normal;
2541    justify-content: center;
2542    text-decoration: none;
2543  }
2544
2545  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-btn:hover {
2546    outline: none;
2547  }
2548
2549  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-btn:focus {
2550    outline: none;
2551  }
2552
2553  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-btn:disabled {
2554    opacity: 0.8;
2555  }
2556
2557  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-check {
2558    cursor: pointer;
2559    margin: 0;
2560    display: flex;
2561    position: relative;
2562    align-items: center;
2563    padding-left: 30px;
2564  }
2565
2566  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-check__input {
2567    top: 0;
2568    left: 0;
2569    width: 18px;
2570    height: 18px;
2571    opacity: 0;
2572    z-index: -1;
2573    position: absolute;
2574  }
2575
2576  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-check__checkmark {
2577    top: 0;
2578    left: 0;
2579    width: 18px;
2580    height: 18px;
2581    display: block;
2582    position: absolute;
2583    background-size: 18px;
2584    background-image: url("data:image/svg+xml,%3csvg width='20' height='20' viewBox='0 0 20 20' fill='none' xmlns='http://www.w3.org/2000/svg' %3e %3cpath d='M1 4C1 2.34315 2.34315 1 4 1H16C17.6569 1 19 2.34315 19 4V16C19 17.6569 17.6569 19 16 19H4C2.34315 19 1 17.6569 1 16V4Z' fill='white' /%3e %3cpath fill='black' fill-rule='evenodd' clip-rule='evenodd' d='M0.25 4C0.25 1.92893 1.92893 0.25 4 0.25H16C18.0711 0.25 19.75 1.92893 19.75 4V16C19.75 18.0711 18.0711 19.75 16 19.75H4C1.92893 19.75 0.25 18.0711 0.25 16V4ZM4 1.75C2.75736 1.75 1.75 2.75736 1.75 4V16C1.75 17.2426 2.75736 18.25 4 18.25H16C17.2426 18.25 18.25 17.2426 18.25 16V4C18.25 2.75736 17.2426 1.75 16 1.75H4Z' /%3e %3c/svg%3e");
2585    background-repeat: no-repeat;
2586    background-position: center center;
2587  }
2588
2589  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-check__label {
2590    flex: 1 1;
2591    margin: 0;
2592    font-size: 14px;
2593    text-align: left;
2594    word-break: break-word;
2595    font-weight: 400;
2596    line-height: 18px;
2597    letter-spacing: 0.01em;
2598  }
2599
2600  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-check__input:checked+.fd-form-check__checkmark::after {
2601    opacity: 1;
2602    z-index: 1;
2603    visibility: visible;
2604  }
2605
2606  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-check__checkmark::after {
2607    top: 0;
2608    left: 0;
2609    width: 18px;
2610    height: 18px;
2611    content: "";
2612    display: block;
2613    opacity: 0;
2614    z-index: 1;
2615    position: absolute;
2616    transition: opacity 0.4s, z-index 0.4s;
2617    visibility: inherit;
2618    background-size: 12px;
2619    background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='black' width='12' height='10' viewBox='0 0 11.51 8.2' %3e %3ctitle%3echeck%3c/title%3e %3cpath d='M4.05%2c8.2A.74.74%2c0%2c0%2c1%2c3.52%2c8L.22%2c4.68A.75.75%2c0%2c0%2c1%2c1.28%2c3.62l3.3%2c3.3A.75.75%2c0%2c0%2c1%2c4.58%2c8%2c.74.74%2c0%2c0%2c1%2c4.05%2c8.2Z' /%3e %3cpath d='M4.06%2c8.2A.74.74%2c0%2c0%2c1%2c3.53%2c8a.75.75%2c0%2c0%2c1%2c0-1.06l6.7-6.7a.75.75%2c0%2c0%2c1%2c1.06%2c1.06L4.59%2c8A.74.74%2c0%2c0%2c1%2c4.06%2c8.2Z' /%3e %3c/svg%3e");
2620    background-repeat: no-repeat;
2621    background-position: center center;
2622  }
2623
2624  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-check__input:focus {
2625    outline: none;
2626  }
2627
2628  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-content {
2629    position: relative;
2630  }
2631
2632  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-has-success .fd-form-content {
2633    display: none;
2634  }
2635
2636  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-has-captcha .fd-form-content>*:not(.fd-form-captcha) {
2637    opacity: 0;
2638    visibility: hidden;
2639  }
2640
2641  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-captcha {
2642    top: 0;
2643    left: 0;
2644    width: 100%;
2645    height: 100%;
2646    display: flex;
2647    position: absolute;
2648    align-items: center;
2649    justify-content: flex-start;
2650  }
2651
2652  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-success {
2653    width: 100%;
2654    display: none;
2655  }
2656
2657  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-has-success .fd-form-success {
2658    display: block;
2659  }
2660
2661  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-success>*:last-child {
2662    margin-bottom: 0;
2663  }
2664
2665  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-error {
2666    display: none;
2667  }
2668
2669  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-has-error .fd-form-error {
2670    display: block;
2671  }
2672
2673  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-error>*:last-child {
2674    margin-bottom: 0;
2675  }
2676
2677  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-focus-visible,
2678  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-check__input.fd-focus-visible+.fd-form-check__checkmark {
2679    outline: none;
2680    box-shadow: 0 0 0 2px #ffffff, 0 0 0 calc(2px + 4px) #000000 !important;
2681    transition: box-shadow 0.2s !important;
2682  }
2683
2684  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-focus-visible,
2685  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .fd-form-check__input.fd-focus-visible+.fd-form-check__checkmark {
2686    outline: none;
2687    box-shadow: 0 0 0 2px #f2d8c3, 0 0 0 calc(2px + 2px) #644a35 !important;
2688    transition: box-shadow 0.2s !important;
2689  }
2690
2691  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 {
2692    background: #f2d8c3;
2693  }
2694
2695  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__container {
2696    margin: 0 auto;
2697    max-width: 650px;
2698    background: #f2d8c3;
2699  }
2700
2701  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__form {
2702    color: #cd7229;
2703    width: 100%;
2704    margin: 0;
2705    padding: 30px;
2706    font-size: 0px;
2707    text-align: center;
2708    font-family: Proxima-Nova;
2709    font-weight: 400;
2710    line-height: 1.5999999999999996;
2711    letter-spacing: 0.1px;
2712    text-transform: none;
2713  }
2714
2715  @media (max-width: 767px) {
2716    [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__form {
2717      word-wrap: anywhere;
2718      word-break: break-word;
2719      white-space: normal;
2720      overflow-wrap: break-word;
2721    }
2722  }
2723
2724  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__title {
2725    color: #cd7229;
2726    width: 100%;
2727    margin: 0 0 25px;
2728    display: block;
2729    font-size: 0px;
2730    text-align: center;
2731    font-family: Oswald;
2732    font-weight: 400;
2733    line-height: 1.5;
2734    letter-spacing: 0px;
2735    text-transform: none;
2736  }
2737
2738  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__title * {
2739    line-height: inherit;
2740  }
2741
2742  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__subtitle {
2743    width: 100%;
2744    margin: 0 0 30px;
2745    display: block;
2746  }
2747
2748  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__subtitle * {
2749    line-height: inherit;
2750  }
2751
2752  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__content {
2753    margin: -10px -5px 0;
2754    display: flex;
2755    flex-wrap: wrap;
2756    align-items: start;
2757    flex-direction: row;
2758    justify-content: center;
2759  }
2760
2761  @media (max-width: 767px) {
2762    [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__content {
2763      display: block;
2764    }
2765  }
2766
2767  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68[data-ff-stage="success"] .ff-671d21314778a1d51bb7bc68__content {
2768    display: none;
2769  }
2770
2771  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__fields {
2772    flex: 0 1 auto;
2773    margin: 0px 0px 0;
2774    display: flex;
2775    flex-wrap: wrap;
2776    max-width: calc(100% + 10px);
2777    justify-content: center;
2778  }
2779
2780  @media (max-width: 767px) {
2781    [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__fields {
2782      display: block;
2783    }
2784  }
2785
2786  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__field {
2787    flex: 1 1;
2788    margin: 10px 5px 0;
2789    font-size: 19px;
2790    max-width: 250px;
2791    min-width: 140px;
2792    text-align: left;
2793    font-family: Proxima-Nova;
2794    font-weight: 400;
2795    letter-spacing: 0.1px;
2796  }
2797
2798  @media (max-width: 767px) {
2799    [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__field {
2800      max-width: calc(100% - 10px);
2801    }
2802  }
2803
2804  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__control {
2805    color: #797979;
2806    border: none;
2807    height: 55.5px;
2808    padding: 16px 20px;
2809    font-size: 19px;
2810    background: transparent;
2811    text-align: left;
2812    font-family: Proxima-Nova;
2813    font-weight: 400;
2814    line-height: 19.5px;
2815    border-bottom: 2px solid #797979;
2816    border-radius: 0px;
2817    letter-spacing: 0.1px;
2818    text-transform: none;
2819  }
2820
2821  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__label {
2822    color: #797979;
2823    border: 2px solid transparent;
2824    padding: 16px 20px;
2825    font-size: 19px;
2826    text-align: left;
2827    font-family: Proxima-Nova;
2828    font-weight: 400;
2829    line-height: 19.5px;
2830    letter-spacing: 0.1px;
2831    text-transform: none;
2832  }
2833
2834  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__preference {
2835    margin: 30px 5px 0;
2836    display: flex;
2837    flex-direction: column;
2838  }
2839
2840  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__preference-title {
2841    color: #333333;
2842    width: 100%;
2843    margin: 0 0 30px;
2844    display: block;
2845    font-size: 18px;
2846    text-align: center;
2847    font-weight: 700;
2848    line-height: 1.4;
2849    letter-spacing: 0px;
2850    text-transform: none;
2851  }
2852
2853  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__preference-title * {
2854    line-height: inherit;
2855  }
2856
2857  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__preference-control {
2858    width: 100%;
2859  }
2860
2861  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__preference-list {
2862    width: calc(100% + 24px);
2863    margin: -8px -12px;
2864    display: flex;
2865    flex-wrap: wrap;
2866    justify-content: flex-start;
2867  }
2868
2869  @media (max-width: 767px) {
2870    [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__preference-list {
2871      display: block;
2872    }
2873  }
2874
2875  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__preference-item {
2876    flex: 0 0 33.333333333333336%;
2877    padding: 8px 12px;
2878  }
2879
2880  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__form-check .fd-form-check__input {
2881    top: 2.200000000000001px;
2882  }
2883
2884  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__form-check .fd-form-check__checkmark {
2885    top: 2.200000000000001px;
2886    border-radius: 4px;
2887    background-image: url("data:image/svg+xml,%3csvg width='20' height='20' viewBox='0 0 20 20' fill='none' xmlns='http://www.w3.org/2000/svg' %3e %3cpath d='M1 4C1 2.34315 2.34315 1 4 1H16C17.6569 1 19 2.34315 19 4V16C19 17.6569 
288717.6569 19 16 19H4C2.34315 19 1 17.6569 1 16V4Z' fill='white' /%3e %3cpath fill='black' fill-rule='evenodd' clip-rule='evenodd' d='M0.25 4C0.25 1.92893 1.92893 0.25 4 0.25H16C18.0711 0.25 19.75 1.92893 19.75 4V16C19.75 18.0711 18.0711 19.75 16 19.75H4C1.92893 19.75 0.25 18.0711 0.25 16V4ZM4 1.75C2.75736 1.75 1.75 2.75736 1.75 4V16C1.75 17.2426 2.75736 18.25 4 18.25H16C17.2426 18.25 18.25 17.2426 18.25 16V4C18.25 2.75736 17.2426 1.75 16 1.75H4Z' /%3e %3c/svg%3e");
2888  }
2889
2890  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__form-check .fd-form-check__label {
2891    color: #333333;
2892    font-size: 14px;
2893    min-height: 22.400000000000002px;
2894    font-weight: 400;
2895    line-height: 1.6;
2896    letter-spacing: 0px;
2897    text-transform: none;
2898  }
2899
2900  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__form-check .fd-form-check__checkmark::after {
2901    background-size: 12px;
2902    background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' fill='black' width='12' height='10' viewBox='0 0 11.51 8.2' %3e %3ctitle%3echeck%3c/title%3e %3cpath d='M4.05%2c8.2A.74.74%2c0%2c0%2c1%2c3.52%2c8L.22%2c4.68A.75.75%2c0%2c0%2c1%2c1.28%2c3.62l3.3%2c3.3A.75.75%2c0%2c0%2c1%2c4.58%2c8%2c.74.74%2c0%2c0%2c1%2c4.05%2c8.2Z' /%3e %3cpath d='M4.06%2c8.2A.74.74%2c0%2c0%2c1%2c3.53%2c8a.75.75%2c0%2c0%2c1%2c0-1.06l6.7-6.7a.75.75%2c0%2c0%2c1%2c1.06%2c1.06L4.59%2c8A.74.74%2c0%2c0%2c1%2c4.06%2c8.2Z' /%3e %3c/svg%3e");
2903  }
2904
2905  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__footer {
2906    flex: 0 1 auto;
2907    margin-top: 10px;
2908    text-align: center;
2909    margin-left: 5px;
2910    margin-right: 5px;
2911  }
2912
2913  @media (max-width: 767px) {
2914    [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__footer {
2915      margin-top: 25px;
2916    }
2917  }
2918
2919  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__button {
2920    color: #cd7229;
2921    width: auto;
2922    border: 1px solid #000000;
2923    display: inline-block;
2924    padding: 16px 20px;
2925    font-size: 20px;
2926    background: transparent;
2927    text-align: center;
2928    font-family: Proxima-Nova;
2929    font-weight: 700;
2930    line-height: 20px;
2931    white-space: nowrap;
2932    border-radius: 27px;
2933    letter-spacing: 0.1px;
2934    text-transform: none;
2935  }
2936
2937  @media (max-width: 767px) {
2938    [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__button {
2939      width: 100%;
2940    }
2941  }
2942
2943  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__success {
2944    display: none;
2945  }
2946
2947  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68[data-ff-stage="success"] .ff-671d21314778a1d51bb7bc68__success {
2948    display: block;
2949  }
2950
2951  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__success-message {
2952    color: #f1564b;
2953    width: 100%;
2954    display: block;
2955    font-size: 18px;
2956    word-wrap: anywhere;
2957    min-height: 1.5999999999999996em;
2958    text-align: center;
2959    word-break: break-word;
2960    font-family: Proxima-Nova;
2961    font-weight: 700;
2962    line-height: 1.5999999999999996;
2963    white-space: normal;
2964    overflow-wrap: break-word;
2965    letter-spacing: 0.1px;
2966    pointer-events: auto;
2967    text-transform: none;
2968  }
2969
2970  @media (max-width: 767px) {
2971    [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__success-message {
2972      font-size: 18px;
2973    }
2974  }
2975
2976  [data-ff-el="root"].ff-671d21314778a1d51bb7bc68 .ff-671d21314778a1d51bb7bc68__error {
2977    margin: 10px 0 0 0;
2978  }
2979</style>
2980
2981<div class="ff-671d21314778a1d51bb7bc68" data-ff-el="root" data-ff-version="3" data-ff-type="inline" data-ff-name="ribbonBanner" data-ff-stage="default">
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2992      <div class="ff-671d21314778a1d51bb7bc68__subtitle">
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2998        <div class="ff-671d21314778a1d51bb7bc68__fields" data-ff-el="fields">
2999          <!--tpl {% block fields %} tpl-->
3000
3001          <div class="ff-671d21314778a1d51bb7bc68__field fd-form-group">
3002            <input id="ff-671d21314778a1d51bb7bc68-firstName" class="ff-671d21314778a1d51bb7bc68__control fd-form-control" type="text" maxlength="255" name="firstName" placeholder="First name" data-ff-tab="firstName::email" />
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3004              <div>
3005                <div>First name</div>
3006              </div>
3007            </label>
3008          </div>
3009
3010
3011          <div class="ff-671d21314778a1d51bb7bc68__field fd-form-group">
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3013            <label for="ff-671d21314778a1d51bb7bc68-email" class="ff-671d21314778a1d51bb7bc68__label fd-form-label">
3014              <div>
3015                <div>Email address</div>
3016              </div>
3017            </label>
3018          </div>
3019
3020          <input type="text" maxlength="255" name="confirm_email_address" style="display: none" />
3021          <!--tpl {% endblock %} tpl-->
3022        </div>
3023
3024        <div class="ff-671d21314778a1d51bb7bc68__footer" data-ff-el="footer">
3025          <button type="submit" class="ff-671d21314778a1d51bb7bc68__button fd-btn" data-ff-el="submit" data-ff-tab="submit">
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3030      <div class="ff-671d21314778a1d51bb7bc68__success fd-form-success" data-ff-el="success">
3031        <div class="ff-671d21314778a1d51bb7bc68__success-message">
3032          <div>
3033            <div>
3034              <div data-paragraph="true">Thanks! Keep an eye on your inbox for updates.</div>
3035            </div>
3036          </div>
3037        </div>
3038      </div>
3039      <div class="ff-671d21314778a1d51bb7bc68__error fd-form-error" data-ff-el="error"></div>
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