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10<title>What It&#39;s Like Working With a(n) [Anti-Diet] Dietitian &mdash; Jessi Haggerty Nutrition &amp; Movement Therapy</title>
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26<meta itemprop="description" content="More often than not, the first question client’s ask is “sooo, how does this work?” I get it. Working with a dietitian is well, sort of a mystery to most people. And a  diet itian that doesn’t prescribe  diets ? Well now you’re really confused, eh? In an effort to clear up the confusion, I’m going t"/>
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30<meta itemprop="author" content="Jessi Haggerty"/>
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236  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
237}
238/* greek-ext */
239@font-face {
240  font-family: 'Open Sans';
241  font-style: italic;
242  font-weight: 700;
243  font-display: swap;
244  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ed3b57d6-15a4-4ae0-81c3-87a13a10a804/greek-ext.woff2') format('woff2');
245  unicode-range: U+1F00-1FFF;
246}
247/* latin */
248@font-face {
249  font-family: 'Open Sans';
250  font-style: italic;
251  font-weight: 700;
252  font-display: swap;
253  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2c7add36-e492-48a2-9347-384b978ef1ea/latin.woff2') format('woff2');
254  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
255}
256/* cyrillic-ext */
257@font-face {
258  font-family: 'Open Sans';
259  font-style: italic;
260  font-weight: 700;
261  font-display: swap;
262  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/431e4c6d-73f2-4aee-908f-40fa47ceb73b/cyrillic-ext.woff2') format('woff2');
263  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
264}
265/* greek */
266@font-face {
267  font-family: 'Open Sans';
268  font-style: italic;
269  font-weight: 700;
270  font-display: swap;
271  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/950647b1-73ea-475e-8d9a-3466726dec0f/greek.woff2') format('woff2');
272  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
273}
274/* math */
275@font-face {
276  font-family: 'Open Sans';
277  font-style: italic;
278  font-weight: 700;
279  font-display: swap;
280  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6d47de8f-e6f3-48c5-bffd-a57220ae144a/math.woff2') format('woff2');
281  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2
281038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
282}
283/* vietnamese */
284@font-face {
285  font-family: 'Open Sans';
286  font-style: italic;
287  font-weight: 700;
288  font-display: swap;
289  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7db97933-423b-4da4-8542-28b8c714858e/vietnamese.woff2') format('woff2');
290  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
291}
292/* symbols */
293@font-face {
294  font-family: 'Open Sans';
295  font-style: italic;
296  font-weight: 700;
297  font-display: swap;
298  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/5f781c29-e34c-4ef3-b7df-a1eb7520330c/symbols.woff2') format('woff2');
299  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
300}
301/* hebrew */
302@font-face {
303  font-family: 'Open Sans';
304  font-style: italic;
305  font-weight: 700;
306  font-display: swap;
307  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/3ccd89f9-120a-4104-83dd-20a37f2ab351/hebrew.woff2') format('woff2');
308  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
309}
310/* cyrillic */
311@font-face {
312  font-family: 'Open Sans';
313  font-style: italic;
314  font-weight: 700;
315  font-display: swap;
316  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/61ab9943-7304-4b53-8b10-4bda124b758c/cyrillic.woff2') format('woff2');
317  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
318}
319/* latin-ext */
320@font-face {
321  font-family: 'Open Sans';
322  font-style: italic;
323  font-weight: 700;
324  font-display: swap;
325  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/75ce86aa-76a3-4ae4-bdd5-5bbabb3b9b50/latin-ext.woff2') format('woff2');
326  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
327}
328/* cyrillic */
329@font-face {
330  font-family: 'Rubik';
331  font-style: normal;
332  font-weight: 500;
333  font-display: swap;
334  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6a29169b-5482-4b76-b573-f5de95403f31/cyrillic.woff2') format('woff2');
335  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
336}
337/* arabic */
338@font-face {
339  font-family: 'Rubik';
340  font-style: normal;
341  font-weight: 500;
342  font-display: swap;
343  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/12005fbf-2502-4f8e-bb1e-0842b5ee2875/arabic.woff2') format('woff2');
344  unicode-range: U+0600-06FF, U+0750-077F, U+0870-088E, U+0890-0891, U+0897-08E1, U+08E3-08FF, U+200C-200E, U+2010-2011, U+204F, U+2E41, U+FB50-FDFF, U+FE70-FE74, U+FE76-FEFC, U+102E0-102FB, U+10E60-10E7E, U+10EC2-10EC4, U+10EFC-10EFF, U+1EE00-1EE03, U+1EE05-1EE1F, U+1EE21-1EE22, U+1EE24, U+1EE27, U+1EE29-1EE32, U+1EE34-1EE37, U+1EE39, U+1EE3B, U+1EE42, U+1EE47, U+1EE49, U+1EE4B, U+1EE4D-1EE4F, U+1EE51-1EE52, U+1EE54, U+1EE57, U+1EE59, U+1EE5B, U+1EE5D, U+1EE5F, U+1EE61-1EE62, U+1EE64, U+1EE67-1EE6A, U+1EE6C-1EE72, U+1EE74-1EE77, U+1EE79-1EE7C, U+1EE7E, U+1EE80-1EE89, U+1EE8B-1EE9B, U+1EEA1-1EEA3, U+1EEA5-1EEA9, U+1EEAB-1EEBB, U+1EEF0-1EEF1;
345}
346/* latin-ext */
347@font-face {
348  font-family: 'Rubik';
349  font-style: normal;
350  font-weight: 500;
351  font-display: swap;
352  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8dcfaf79-e0ff-4ae7-8da3-a472418f92e2/latin-ext.woff2') format('woff2');
353  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
353BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
354}
355/* latin */
356@font-face {
357  font-family: 'Rubik';
358  font-style: normal;
359  font-weight: 500;
360  font-display: swap;
361  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ee1ac061-270e-417c-8ee3-e79a3a1b61c6/latin.woff2') format('woff2');
362  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
363}
364/* hebrew */
365@font-face {
366  font-family: 'Rubik';
367  font-style: normal;
368  font-weight: 500;
369  font-display: swap;
370  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9870a7ef-f4ac-4930-9764-8ced5a4ab6f0/hebrew.woff2') format('woff2');
371  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
372}
373/* cyrillic-ext */
374@font-face {
375  font-family: 'Rubik';
376  font-style: normal;
377  font-weight: 500;
378  font-display: swap;
379  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8699208d-9cbc-4eb2-9974-df8abbbcb35a/cyrillic-ext.woff2') format('woff2');
380  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
381}
382/* greek */
383@font-face {
384  font-family: 'Open Sans';
385  font-style: normal;
386  font-weight: 400;
387  font-display: swap;
388  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6e39b1a5-0e36-4794-b3c8-ade1af9d743a/greek.woff2') format('woff2');
389  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
390}
391/* greek-ext */
392@font-face {
393  font-family: 'Open Sans';
394  font-style: normal;
395  font-weight: 400;
396  font-display: swap;
397  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/91acf277-c0bf-4f21-b2ba-03268d0cafdc/greek-ext.woff2') format('woff2');
398  unicode-range: U+1F00-1FFF;
399}
400/* hebrew */
401@font-face {
402  font-family: 'Open Sans';
403  font-style: normal;
404  font-weight: 400;
405  font-display: swap;
406  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/278fc4d1-c061-46de-b6be-a92aec34df89/hebrew.woff2') format('woff2');
407  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
408}
409/* latin */
410@font-face {
411  font-family: 'Open Sans';
412  font-style: normal;
413  font-weight: 400;
414  font-display: swap;
415  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/3ceffaf4-ecbc-434a-b31f-5ce87cca32aa/latin.woff2') format('woff2');
416  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
417}
418/* vietnamese */
419@font-face {
420  font-family: 'Open Sans';
421  font-style: normal;
422  font-weight: 400;
423  font-display: swap;
424  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/5073f813-ec98-4778-85e1-e41a8d1aa934/vietnamese.woff2') format('woff2');
425  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
426}
427/* latin-ext */
428@font-face {
429  font-family: 'Open Sans';
430  font-style: normal;
431  font-weight: 400;
432  font-display: swap;
433  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/46563b39-6f3a-481b-b3ca-36eb7709a30d/latin-ext.woff2') format('woff2');
434  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
435}
436/* symbols */
437@font-face {
438  font-family: 'Open Sans';
439  font-style: normal;
440  font-weight: 400;
441  font-display: swap;
442  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/67c40336-3a4f-49b1-9d4e-865c5e9ddf4e/symbols.woff2') format('woff2');
443  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
444}
445/* math */
446@font-face {
447  font-family: 'Open Sans';
448  font-style: normal;
449  font-weight: 400;
450  font-display: swap;
451  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/fbc20b8c-9695-4287-a728-a3d539db98e4/math.woff2') format('woff2');
452  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2
452038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
453}
454/* cyrillic-ext */
455@font-face {
456  font-family: 'Open Sans';
457  font-style: normal;
458  font-weight: 400;
459  font-display: swap;
460  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/66d5165e-acee-431b-8b53-80da9755f523/cyrillic-ext.woff2') format('woff2');
461  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
462}
463/* cyrillic */
464@font-face {
465  font-family: 'Open Sans';
466  font-style: normal;
467  font-weight: 400;
468  font-display: swap;
469  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/66ffee31-e3f2-4be8-b10d-44d68e0b2513/cyrillic.woff2') format('woff2');
470  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
471}
472/* vietnamese */
473@font-face {
474  font-family: 'Open Sans';
475  font-style: normal;
476  font-weight: 300;
477  font-display: swap;
478  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/66e2f2a0-631e-4599-b767-e3b5b50047e9/vietnamese.woff2') format('woff2');
479  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
480}
481/* hebrew */
482@font-face {
483  font-family: 'Open Sans';
484  font-style: normal;
485  font-weight: 300;
486  font-display: swap;
487  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/488c10e9-7609-497f-85ef-8d0b83545d9b/hebrew.woff2') format('woff2');
488  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
489}
490/* cyrillic */
491@font-face {
492  font-family: 'Open Sans';
493  font-style: normal;
494  font-weight: 300;
495  font-display: swap;
496  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0f95cd68-281e-4c78-89f9-1c9c5031c060/cyrillic.woff2') format('woff2');
497  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
498}
499/* cyrillic-ext */
500@font-face {
501  font-family: 'Open Sans';
502  font-style: normal;
503  font-weight: 300;
504  font-display: swap;
505  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/1645c19e-f233-46a6-9eab-f619d17ba6dd/cyrillic-ext.woff2') format('woff2');
506  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
507}
508/* latin-ext */
509@font-face {
510  font-family: 'Open Sans';
511  font-style: normal;
512  font-weight: 300;
513  font-display: swap;
514  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/83c386ac-0741-4bad-9f03-90e8fdd1ad36/latin-ext.woff2') format('woff2');
515  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
516}
517/* symbols */
518@font-face {
519  font-family: 'Open Sans';
520  font-style: normal;
521  font-weight: 300;
522  font-display: swap;
523  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/32921636-8def-41de-96bc-6c36b30e153f/symbols.woff2') format('woff2');
524  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
525}
526/* greek-ext */
527@font-face {
528  font-family: 'Open Sans';
529  font-style: normal;
530  font-weight: 300;
531  font-display: swap;
532  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/dc708a53-35d9-4dfb-ab23-9c65819af016/greek-ext.woff2') format('woff2');
533  unicode-range: U+1F00-1FFF;
534}
535/* math */
536@font-face {
537  font-family: 'Open Sans';
538  font-style: normal;
539  font-weight: 300;
540  font-display: swap;
541  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d099a070-e26b-47a5-84ba-017f622b3462/math.woff2') format('woff2');
542  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2
542038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
543}
544/* greek */
545@font-face {
546  font-family: 'Open Sans';
547  font-style: normal;
548  font-weight: 300;
549  font-display: swap;
550  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bf13619d-9863-4a4e-b30e-6153775d81a5/greek.woff2') format('woff2');
551  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
552}
553/* latin */
554@font-face {
555  font-family: 'Open Sans';
556  font-style: normal;
557  font-weight: 300;
558  font-display: swap;
559  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0dc77f43-a26f-4845-8f8e-f7a46f285006/latin.woff2') format('woff2');
560  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
561}
562/* latin-ext */
563@font-face {
564  font-family: 'Open Sans';
565  font-style: italic;
566  font-weight: 400;
567  font-display: swap;
568  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/3e7959cb-f40a-4ffa-8e34-b509b82370f2/latin-ext.woff2') format('woff2');
569  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
570}
571/* vietnamese */
572@font-face {
573  font-family: 'Open Sans';
574  font-style: italic;
575  font-weight: 400;
576  font-display: swap;
577  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9693a0c6-cef2-4f9e-8fc6-d1571bd50667/vietnamese.woff2') format('woff2');
578  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
579}
580/* hebrew */
581@font-face {
582  font-family: 'Open Sans';
583  font-style: italic;
584  font-weight: 400;
585  font-display: swap;
586  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/b424aae3-dbb5-4bc7-9afe-ca495af0b450/hebrew.woff2') format('woff2');
587  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
588}
589/* cyrillic */
590@font-face {
591  font-family: 'Open Sans';
592  font-style: italic;
593  font-weight: 400;
594  font-display: swap;
595  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/657d05a6-5310-4c56-a3d7-8884603a1fef/cyrillic.woff2') format('woff2');
596  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
597}
598/* cyrillic-ext */
599@font-face {
600  font-family: 'Open Sans';
601  font-style: italic;
602  font-weight: 400;
603  font-display: swap;
604  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/4378bc38-7c15-4658-b22e-97f9f4aaa556/cyrillic-ext.woff2') format('woff2');
605  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
606}
607/* greek-ext */
608@font-face {
609  font-family: 'Open Sans';
610  font-style: italic;
611  font-weight: 400;
612  font-display: swap;
613  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/5b6ea588-e7c0-4d69-ab1e-c1602c5a6db3/greek-ext.woff2') format('woff2');
614  unicode-range: U+1F00-1FFF;
615}
616/* math */
617@font-face {
618  font-family: 'Open Sans';
619  font-style: italic;
620  font-weight: 400;
621  font-display: swap;
622  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f024d465-acf9-4824-9075-775a2550ffef/math.woff2') format('woff2');
623  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2
623038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
624}
625/* symbols */
626@font-face {
627  font-family: 'Open Sans';
628  font-style: italic;
629  font-weight: 400;
630  font-display: swap;
631  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a5061fa1-c1ae-40d5-a4e8-271339bcd99c/symbols.woff2') format('woff2');
632  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
633}
634/* latin */
635@font-face {
636  font-family: 'Open Sans';
637  font-style: italic;
638  font-weight: 400;
639  font-display: swap;
640  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6741e9e3-7ef6-4c86-867d-2343fc85d12d/latin.woff2') format('woff2');
641  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
642}
643/* greek */
644@font-face {
645  font-family: 'Open Sans';
646  font-style: italic;
647  font-weight: 400;
648  font-display: swap;
649  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f76cc5ad-408e-442b-bf05-a5a9dad35755/greek.woff2') format('woff2');
650  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
651}
652/* hebrew */
653@font-face {
654  font-family: 'Rubik';
655  font-style: normal;
656  font-weight: 400;
657  font-display: swap;
658  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/242b41b3-b887-407d-9d7d-908c5e19dfca/hebrew.woff2') format('woff2');
659  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
660}
661/* cyrillic-ext */
662@font-face {
663  font-family: 'Rubik';
664  font-style: normal;
665  font-weight: 400;
666  font-display: swap;
667  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bba0b6a1-36e1-4af7-a8ed-3e13f526b521/cyrillic-ext.woff2') format('woff2');
668  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
669}
670/* arabic */
671@font-face {
672  font-family: 'Rubik';
673  font-style: normal;
674  font-weight: 400;
675  font-display: swap;
676  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/3352e5ab-48a6-4786-8510-d6252a422ae4/arabic.woff2') format('woff2');
677  unicode-range: U+0600-06FF, U+0750-077F, U+0870-088E, U+0890-0891, U+0897-08E1, U+08E3-08FF, U+200C-200E, U+2010-2011, U+204F, U+2E41, U+FB50-FDFF, U+FE70-FE74, U+FE76-FEFC, U+102E0-102FB, U+10E60-10E7E, U+10EC2-10EC4, U+10EFC-10EFF, U+1EE00-1EE03, U+1EE05-1EE1F, U+1EE21-1EE22, U+1EE24, U+1EE27, U+1EE29-1EE32, U+1EE34-1EE37, U+1EE39, U+1EE3B, U+1EE42, U+1EE47, U+1EE49, U+1EE4B, U+1EE4D-1EE4F, U+1EE51-1EE52, U+1EE54, U+1EE57, U+1EE59, U+1EE5B, U+1EE5D, U+1EE5F, U+1EE61-1EE62, U+1EE64, U+1EE67-1EE6A, U+1EE6C-1EE72, U+1EE74-1EE77, U+1EE79-1EE7C, U+1EE7E, U+1EE80-1EE89, U+1EE8B-1EE9B, U+1EEA1-1EEA3, U+1EEA5-1EEA9, U+1EEAB-1EEBB, U+1EEF0-1EEF1;
678}
679/* latin-ext */
680@font-face {
681  font-family: 'Rubik';
682  font-style: normal;
683  font-weight: 400;
684  font-display: swap;
685  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6c729cd8-d2dd-4bf0-a9cb-c8ba14caa632/latin-ext.woff2') format('woff2');
686  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
686BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
687}
688/* cyrillic */
689@font-face {
690  font-family: 'Rubik';
691  font-style: normal;
692  font-weight: 400;
693  font-display: swap;
694  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7bf1e8c0-4334-4f64-a699-05d23f1eadf9/cyrillic.woff2') format('woff2');
695  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
696}
697/* latin */
698@font-face {
699  font-family: 'Rubik';
700  font-style: normal;
701  font-weight: 400;
702  font-display: swap;
703  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9b616337-ad0d-4aba-8bf7-df698795aea6/latin.woff2') format('woff2');
704  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
705}
706/* cyrillic */
707@font-face {
708  font-family: 'Open Sans';
709  font-style: italic;
710  font-weight: 300;
711  font-display: swap;
712  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e60249d8-f849-4e6c-97a3-88591855b1ce/cyrillic.woff2') format('woff2');
713  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
714}
715/* math */
716@font-face {
717  font-family: 'Open Sans';
718  font-style: italic;
719  font-weight: 300;
720  font-display: swap;
721  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d85ab4b3-a362-4866-aa0b-f507cbec267f/math.woff2') format('woff2');
722  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
723}
724/* latin */
725@font-face {
726  font-family: 'Open Sans';
727  font-style: italic;
728  font-weight: 300;
729  font-display: swap;
730  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/5a6749ec-c120-418e-962c-c3162021a971/latin.woff2') format('woff2');
731  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
732}
733/* hebrew */
734@font-face {
735  font-family: 'Open Sans';
736  font-style: italic;
737  font-weight: 300;
738  font-display: swap;
739  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d3967cfa-268d-476a-aa9c-f7f54e49377b/hebrew.woff2') format('woff2');
740  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
741}
742/* vietnamese */
743@font-face {
744  font-family: 'Open Sans';
745  font-style: italic;
746  font-weight: 300;
747  font-display: swap;
748  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/87262b9b-e6b9-4dd8-9e97-b5543bd3aba2/vietnamese.woff2') format('woff2');
749  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
750}
751/* cyrillic-ext */
752@font-face {
753  font-family: 'Open Sans';
754  font-style: italic;
755  font-weight: 300;
756  font-display: swap;
757  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/14614acc-7446-46d8-b189-09a1a80b6013/cyrillic-ext.woff2') format('woff2');
758  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
759}
760/* symbols */
761@font-face {
762  font-family: 'Open Sans';
763  font-style: italic;
764  font-weight: 300;
765  font-display: swap;
766  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e2d55511-7945-47bb-a12a-f57d26119b99/symbol
766s.woff2') format('woff2');
767  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
768}
769/* latin-ext */
770@font-face {
771  font-family: 'Open Sans';
772  font-style: italic;
773  font-weight: 300;
774  font-display: swap;
775  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/cdcc5974-6abf-4cc5-8cf7-089e7288b5dc/latin-ext.woff2') format('woff2');
776  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
777}
778/* greek */
779@font-face {
780  font-family: 'Open Sans';
781  font-style: italic;
782  font-weight: 300;
783  font-display: swap;
784  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/3c544dba-6063-4691-b8d1-09abc77acc2b/greek.woff2') format('woff2');
785  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
786}
787/* greek-ext */
788@font-face {
789  font-family: 'Open Sans';
790  font-style: italic;
791  font-weight: 300;
792  font-display: swap;
793  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/22bc020f-58ee-4662-8a36-83a7efc8540f/greek-ext.woff2') format('woff2');
794  unicode-range: U+1F00-1FFF;
795}
796/* math */
797@font-face {
798  font-family: 'Open Sans';
799  font-style: normal;
800  font-weight: 700;
801  font-display: swap;
802  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bd045863-9b35-4e51-8e98-c5ffae8d6f83/math.woff2') format('woff2');
803  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
804}
805/* symbols */
806@font-face {
807  font-family: 'Open Sans';
808  font-style: normal;
809  font-weight: 700;
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1324      <h1 class="BlogItem-title" data-content-field="title">What It's Like Working With a(n) [Anti-Diet] Dietitian</h1>
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1330  <p class="" style="white-space:pre-wrap;">More often than not, the first question client’s ask is “sooo, how does this work?” I get it. Working with a dietitian is well, sort of a mystery to most people. And a <strong>diet</strong>itian that doesn’t prescribe <strong>diets</strong>? Well now you’re really confused, eh?</p><p class="" style="white-space:pre-wrap;">In an effort to clear up the confusion, I’m going to tell you what it’s really like working with a dietitian; and an anti-diet dietitian at that. More specifically, this is what it’s like to work with me and my team. </p><h3 style="white-space:pre-wrap;"><strong>It’s NOT *JUST* ABOUT THE FOOD.</strong></h3><p class="" style="white-space:pre-wrap;">Yes, of course we talk about food (more details on that below), but I like to bring light to the fact that our relationship with food is enmeshed in so many different facets of our life. We honor this by talking about what your relationship with food was like growing up and how that shows up in your life today. We take into account that there are <strong>so </strong>many factors that affect our relationship with food including (but not limited to) chronic illness, body image, family dynamics, mental health, work, family, and stage of life. While I recommend everybody work closely with their doctor and if possible a therapist, no topic is off limits in my office. </p><h3 style="white-space:pre-wrap;"><strong>We honor your lived experience. </strong></h3><p class="" style="white-space:pre-wrap;">As mentioned above, there are so many factors that affect our relationship to food. And nutrition science is only as effective as our ability to implement it into our daily life. If you’re not able to put Intuitive Eating or “Gentle Nutrition” into practice chances are it’s not because you are lazy or unmotivated. I like to honor your lived experience and where you are <em>right now</em> so we can find a way to move forward in a way that makes sense for you and doesn’t result in a 
1330never ending guilt and shame spiral. </p><h3 style="white-space:pre-wrap;"><strong>Our relationship is a partnership.</strong></h3><p class="" style="white-space:pre-wrap;">Not a dictatorship. Most people assume I create meal plans and “just tell you what to eat.” However, even though I have a couple of fancy letters after my name, I am not the <em>expert of you</em>. I see our work more of a partnership, where we work together to help you live a life that is both aligned with your values <em>and</em> prioritizes your health.</p><h3 style="white-space:pre-wrap;"><strong>we take a behavioral approach to health.</strong></h3><p class="" style="white-space:pre-wrap;">We believe that your are more than the number on the scale <em>and </em>the research suggests that weight is not an adequate indicator of health. So, we don’t use weight loss as a measure of success, and instead take a behavioral approach to health. We focus more on changing behavior in a way that feels manageable and sustainable for you. </p><h3 style="white-space:pre-wrap;"><strong>We believe in [real] holistic health.</strong></h3><p class="" style="white-space:pre-wrap;">Health is so much more than our eating and exercise habits. I believe for food and movement to be used in a way that is truly health promoting, it can’t be at the expense of our mental wellbeing. Sleep, rest, creativity, meaningful relationships, and <em>fun</em> are all equally important pillars of health that are often de-prioritized over nutrition and exercise. It’s not uncommon that my clients and I spend time talking through making career moves, their relationships with their partner(s), or how to put their untapped creative potential to good use. </p><h3 style="white-space:pre-wrap;"><strong>Yes, we do offer (consensual) nutrition advice.</strong></h3><p class="" style="white-space:pre-wrap;">I’m not going to lie, I often do more question-asking than I do advice-giving, but when I’m sensing that you might need some more structure or support I’ll often ask “can I offer you some advice?” Or “how can I support you?” Sometimes our time together is used for processing, and sometimes it’s used to take action. I do my best to “read the room” in order to meet you needs (even if you don’t know what those are!). </p><h3 style="white-space:pre-wrap;"><strong>this is typically a long-term process.</strong></h3><p class="" style="white-space:pre-wrap;">Some clients work with me for 3 months, and others over 3 years. At the end of the day, the length of your treatment is really determined by you and your needs. That being said, this work is multi-faceted and if you haven’t gathered yet, is not quick fix. I typically recommend working together on a consistent basis (weekly or bi-weekly) if possible. </p><p class="" style="white-space:pre-wrap;">Have more questions about what it’s like to work with us? <a href="mailto:[email protected]">Send us an email</a> or <a href="https://www.jessihaggerty.com/contact">schedule your initial assessment!</a></p>
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1629                
1630  
1631><p class="">Take a coffee break!</p></div></div>
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1783                <div class="Footer-business-info-item Footer-business-info-item--name">Jessi Haggerty Nutrition & Movement Therapy</div>
1784                <div class="Footer-business-info-item">259 Elm Street Suite 300B,</div>
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1816  <p style="text-align:center;white-space:pre-wrap;" class=""><strong>JESSI HAGGERTY NUTRITION &amp; MOVEMENT THERAPY 2024 [email protected]</strong></p>
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