1<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> 2 3<html xmlns="http://www.w3.org/1999/xhtml"> 4<head> 5<meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> 6<META name="verify-v1" content="uhDU8RN94qaRccFap8mUvqVGLmYqhL4vU1lInD9IxlA=" /> 7 8<title>Rebecca L. Shapley</title> 9 10<link rel="stylesheet" href="/style/bnhm_mvz.css" type="text/css" /> 11 12 13 14</head> 15 16<body> 17 18<div id="container"> 19 20<div id="banner"> 21 <h1>Rebecca L. Shapley </h1> 22 <h2>find out what it means to nurture your Self</h2> 23</div> 24 25 26<div id="left"> 27<div class="sidebar"> 28 29<p> </p> 30<p> </p> 31<p><a href="/index.htm">home</a></p> 32 33<p> </p> 34<p> </p> 35<p> </p> 36<p> </p> 37<p> </p> 38<p> </p> 39<p> </p> 40<p> </p> 41<p> </p> 42<p> </p> 43<p> </p> 44<p> </p> 45<p> </p> 46<p> </p> 47<p> </p> 48 49 50</div> 51 52</div> 53 54<div id="center"> 55<div class="content"> 56<h1> your body loves you.</h1> 57<h1> unconditionally.</h1> 58<p>I don't have the authority of a medical professional. I can share my personal experience 59 and perhaps it will resonate with you and give you a different perspective or insight to 60 your own self care.</p> 61 62 63<h2> </h2> 64<h1>Flow </h1> 65<p>Fostering flow is self care </p> 66<p>Flow of blood, of lymph.</p> 67<p>Exercise doesn't have to be uncomfortable. If you haven't been sweating and breathing 68hard, don't start there. Benefits come from moving your body. Your major muscle ðªð» groups 69help move blood and lymph when they contract. </p> 70<p>Massage. Rub yourself. Rub your joints, your neck, your tummy, the back of your knees, 71wherever you like. </p> 72<p>Touch yourself with love in the intent of your hands. Run your hands up and down your limbs.</p> 73<p>Stretch. Not to push or punish yourself. Just because it feels good, and only when it 74feels good. Dance. Let yourself move. Let your movement foster the flow of fluids in your body.</p> 75<p>This is my story. Of not being able to exercise without being wiped out. 76Finding ways to move while keeping my heart rate low.</p> 77<h2> </h2> 78<p> 18 Aug 2024 © Rebecca L. Shapley</p> 79<h2> </h2> 80 81<h1>Yoga this morning</h1> 82<p>Exercise with love for my body.</p> 83<p>Standing, and letting the love light suffuse through me...</p> 84<p>It's a whole different sensation than exercise because it's good for me.</p> 85<h2> </h2> 86<p> 16 Aug 2024 © Rebecca L. Shapley</p> 87<h2> </h2> 88 89 90<h1> your body loves you.</h1> 91<h1> unconditionally.</h1> 92 93<p>Your body loves you.</p> 94<p>Your body is doing its absolute best to please you, like the most loyal dog.</p> 95<p>Your body picks up on the energy of your thoughts, like a dog ð responds to their person's fear or excitement.</p> 96<p>Your body will eat what is there to eat and take the consequences, just like your best canine friend. Whether it leads to a shiny coat or a pot belly. Including the chocolate you leave out on the counter, even if it sends you to the doctor. </p> 97<p>Your body will do it's best to run for the ball and bring it back, even if it's exhausted and should take a break.</p> 98<p>Your body needs you to love it back. To notice the fatigue or the sore paw and not throw that last ball. To understand the temptation of chocolate and not leave it on the counter. To set good limits and go for walks and soothe your thoughts when fear isn't appropriate.</p> 99<p>Your body needs you to love yourself with all the same awareness, tender care and acceptance and delight you would bring to your best friend, canine, feline or human.</p> 100<p> </p> 101<p> </p> 102<p> </p> 103<p> </p> 104<p> </p> 105<p> 1 Aug 2024 © Rebecca L. Shapley</p> 106</div> 107</div> 108 109<div id="right"> 110<div class="sidebar"> 111<p> </p> 112<p> </p> 113<p> </p> 114<p> </p> 115<p> </p> 116<p> </p> 117<p> </p> 118<p> </p> 119<p> </p> 120<p> </p> 121<p> </p> 122<p> </p> 123<p> </p> 124<p> </p> 125<p> </p> 126<p> </p> 127 128</div> 129 130</div> 131<div style="clear: both;"> </div> 132 133</div> 134 135</body> 136</html>
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