1<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> 2 3<html xmlns="http://www.w3.org/1999/xhtml"> 4<head> 5<meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> 6<META name="verify-v1" content="uhDU8RN94qaRccFap8mUvqVGLmYqhL4vU1lInD9IxlA="Â /> 7 8<title>Rebecca L. Shapley</title> 9 10<link rel="stylesheet" href="style/bnhm_mvz.css" type="text/css" /> 11 12 13 14</head> 15 16<body> 17 18<div id="container"> 19 20<div id="banner"> 21 <h1>Rebecca L. Shapley </h1> 22 <h2>find out what it means to nurture your Self</h2> 23</div> 24 25 26<div id="left"> 27<div class="sidebar"> 28 29<p><img src="images/20230925_Rebecca.jpg" width="138" height="176" /></p> 30<p> </p> 31<p><img src="images/certificate_icon.png" width="138" height="138" /></p> 32<p> </p> 33<p> </p> 34<p> </p> 35<h2> </h2> 36<p> "...each and every health experience we are delivered is a dance with our own 37belief system and a reflection of the trust we have cultivated in our own bodies."</p> 38<p>- Kelly Brogan, MD</p> 39<p><a href="https://books.google.com/books/about/Own_Your_Self.html?id=HkxLEAAAQBAJ&printsec=frontcover&source=kp_read_button&hl=en&newbks=1&newbks_redir=0#v=snippet&q=health%20experience%20we%20are%20delivered%20is%20a%20dance&f=false">source</a></p> 40<h2> </h2> 41<p> </p> 42<p> </p> 43<p> </p> 44<p> </p> 45<p> </p> 46<p> </p> 47<p><a href="/iamstardustandlove/yourbodylovesyou.htm">your body loves you</a></p> 48<p><a href="/iamstardustandlove/thebigbiology.htm">the Big Biology</a></p> 49<p><a href="/iamstardustandlove/gutted.htm">gutted</a></p> 50<p> </p> 51<p> </p> 52<p> </p> 53<p> </p> 54<p> </p> 55<p> </p> 56<p> </p> 57<p> </p> 58<p>updated Aug 2024 </p> 59<p><a href="index_200603.htm">Previous homepage (circa 2006)</a></p> 60</div> 61 62</div> 63 64<div id="center"> 65<div class="content"> 66<p><img src="images/yda-logo.jpg" width="320" height="120" /></p> 67<p> </p> 68 69<p>The saying "an apple a day keeps the doctor away" speaks to the small regular 70 practices that combine to bolster our health and wellbeing. 71 <em>What's your next daily apple?</em></p> 72<p>You probably already take good care of yourself. You make thoughtful food choices, 73stay active, prioritize sleep, balance your work and your life — yet something's 74not working anymore.</p> 75<p> The care our bodies need changes over time. <em>Symptoms are the body's messages</em>.</p> 76<h2>What is your body asking for?</h2> 77<h3> Do you find it difficult to trust your doctors?</h3> 78<p>Acknowledging symptoms, experiencing changes in what we can do, and asking for care can stir up judgement, emotions, and other 79struggles that get in the way of caring for ourselves.</p> 80<p><em>Wouldn't it be great to talk through it all with someone?</em></p> 81<h2>Self-loving, not self-sacrificing</h2> 82<p>I didn't find it easy to get enough of these conversations in-depth from friends, 83family or providers.</p> 84<p>I can accompany you as you uncover what your body craves to restore balance, so you can 85make changes to care for yourself that feel good, wholesome, genuine, and authentic.</p> 86 87<h2>What I can do for you</h2> 88<ul> 89 <li><p><em>trauma energy coaching</em>: listening deeply to your body and emotions to 90 understand your reflexive ways of handling tough situations, ultimately opening more 91 choice in how you respond to your health and in life.</li> 92 <li><p><em>symptom discovery</em>: detailed, body-loving interview to observe yourself 93 even better and receive your body's messages. Especially useful prior to beginning 94 care with a natural medicine practitioner.</li> 95 <li><p><em>biology conversations</em>: choosing self care activities, making sense of 96 lab results, provider visits, and provider recommendations.</li> 97</ul> 98<p><a href="https://calendly.com/rebecca-shapley/15-min-discovery-call"> 99Schedule a 15-min call with me</a> to see if we're right to work together.</p> 100 101</div> 102</div> 103 104<div id="right"> 105<div class="sidebar"> 106<h2>Discover</h2> 107<p>Discover how to take care of your Self.</p> 108 109<h2>Develop</h2> 110<p>Develop rich communication with your body.</p> 111 112<h2>Describe your needs</h2> 113<p> Describe your needs and seek care effectively.</p> 114 115</div> 116 117</div> 118<div style="clear: both;"> </div> 119 120</div> 121 122</body> 123</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.