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front.jpg" alt="3" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Adam 1-front.jpg" alt="4" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Sharelle 1.1-front.jpg" alt="5" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Phoebe 1.1-back.jpg" alt="6" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Henry 1-front.jpg" alt="7" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Lauren 1.2-back.jpg" alt="8" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Amanda 1.1-front.jpg" alt="9" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Francois 1-front.jpg" alt="10" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Emma 1.1-front.jpg" alt="11" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div></div><div class="flex shrink-0 justify-around [gap:var(--gap)] animate-marquee flex-row group-hover:[animation-play-state:paused] [animation-direction:reverse]"><div class="relative"><img src="/images/clients/Savannah 1.1-front.jpg" alt="0" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Scott 1.1-front.jpg" alt="1" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Kimmie Sassler 1.1-front.jpg" alt="2" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Stef - front.jpg" alt="3" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Adam 1-front.jpg" alt="4" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Sharelle 1.1-front.jpg" alt="5" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Phoebe 1.1-back.jpg" alt="6" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Henry 1-front.jpg" alt="7" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Lauren 1.2-back.jpg" alt="8" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Amanda 1.1-front.jpg" alt="9" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Francois 1-front.jpg" alt="10" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Emma 1.1-front.jpg" alt="11" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div></div><div class="flex shrink-0 justify-around [gap:var(--gap)] animate-marquee flex-row group-hover:[animation-play-state:paused] [animation-direction:reverse]"><div class="relative"><img src="/images/clients/Savannah 1.1-front.jpg" alt="0" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Scott 1.1-front.jpg" alt="1" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Kimmie Sassler 1.1-front.jpg" alt="2" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Stef - front.jpg" alt="3" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Adam 1-front.jpg" alt="4" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Sharelle 1.1-front.jpg" alt="5" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Phoebe 1.1-back.jpg" alt="6" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Henry 1-front.jpg" alt="7" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Lauren 1.2-back.jpg" alt="8" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Amanda 1.1-front.jpg" alt="9" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Francois 1-front.jpg" alt="10" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Emma 1.1-front.jpg" alt="11" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div></div><div class="flex shrink-0 justify-around [gap:var(--gap)] animate-marquee flex-row group-hover:[animation-play-state:paused] [animation-direction:reverse]"><div class="relative"><img src="/images/clients/Savannah 1.1-front.jpg" alt="0" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Scott 1.1-front.jpg" alt="1" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Kimmie Sassler 1.1-front.jpg" alt="2" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Stef - front.jpg" alt="3" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Adam 1-front.jpg" alt="4" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Sharelle 1.1-front.jpg" alt="5" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Phoebe 1.1-back.jpg" alt="6" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Henry 1-front.jpg" alt="7" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Lauren 1.2-back.jpg" alt="8" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Amanda 1.1-front.jpg" alt="9" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Francois 1-front.jpg" alt="10" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Emma 1.1-front.jpg" alt="11" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div></div></div></div></div><div class="sm:max-w-screen-xl sm:px-8 px-4 sm:m-auto"><h4 class="lg:text-5xl text-indigodye font-bold text-2xl uppercase font-clash">Why Us</h4><p class="mt-4 text-black/70 text-lg">At Atlas, we help you reach your true potential. We personalise every step of your health and fitness journey, providing the tools, support and strategy. This allows you to transform easier and achieve lasting success, so you can enjoy a healthier, happier and more impactful life.</p><div class="rounded-2xl mt-4" style="position:relative;padding-top:56.25%"><iframe src="https://iframe.mediadelivery.net/embed/472455/5b179931-0938-4918-8e88-80b3e8b2a0fc?autoplay=false&loop=true&muted=false&preload=true&responsive=true" loading="lazy" style="border:0;position:absolute;top:0;height:100%;width:100%" class="rounded-2xl" allow="accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;" allowFullScreen=""></iframe></div></div><div class="sm:max-w-screen-xl sm:px-8 px-4 sm:m-auto relative z-20 pt-4"><div class="grid lg:grid-cols-12 gap-8"><div class="lg:col-span-8 self-center"><p class="lg:text-5xl text-indigodye font-bold text-2xl uppercase font-clash">Does This Sound Like You?</p><ul class="mt-6 list-disc pl-4 leading-8"><li>You feel stuck and uncomfortable in your body</li><li>You struggle with diet adherence, so change feels hard</li><li>You can't sustain your results and you're tired of yo-yo dieting</li><li>Your results in the gym don't match your efforts</li><li>You're curious to learn, but unsure where to start</li></ul></div><div class="lg:col-span-4"><img alt="glen" loading="lazy" width="575" height="909" decoding="async" data-nimg="1" class="lg:w-10/12 w-3/6 lg:block hidden m-auto" style="color:transparent" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fglen.3c7114a9.png&w=640&q=75&dpl=dpl_go2nbztpwMwAQ2Cu65dEr9rnfvzU 1x, /_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fglen.3c7114a9.png&w=1200&q=75&dpl=dpl_go2nbztpwMwAQ2Cu65dEr9rnfvzU 2x" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fglen.3c7114a9.png&w=1200&q=75&dpl=dpl_go2nbztpwMwAQ2Cu65dEr9rnfvzU"/></div><img alt="pattern" loading="lazy" width="3014" height="666" decoding="async" data-nimg="1" class="absolute bottom-0" style="color:transparent" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fpattern.2905a6b0.webp&w=3840&q=75&dpl=dpl_go2nbztpwMwAQ2Cu65dEr9rnfvzU 1x" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2Fpattern.2905a6b0.webp&w=3840&q=75&dpl=dpl_go2nbztpwMwAQ2Cu65dEr9rnfvzU"/></div></div><div class="pb-5 mt-5"><div class="relative flex w-full flex-col items-center justify-center overflow-hidden "><div class="group flex overflow-hidden px-2 [--gap:1rem] [gap:var(--gap)] flex-row [--duration:60s]"><div class="flex shrink-0 justify-around [gap:var(--gap)] animate-marquee flex-row group-hover:[animation-play-state:paused]"><div class="relative"><img src="/images/clients/Jacinta 2.1-side.jpg" alt="0" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Chris Barber 1.2-back.jpg" alt="1" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Stef - front.jpg" alt="2" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Bella 1-back.jpg" alt="3" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Zach 1.1-front.jpg" alt="4" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Kimmy Duong 2.1- front.jpg" alt="5" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Hayley 1.1-front.jpg" alt="6" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Simon 1.1-front.jpg" alt="7" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Anath 1.2-back.jpg" alt="8" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Leila 1.1-front.jpg" alt="9" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Tim 1_6-week mini cut.jpg" alt="10" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Helena M 1-front.jpg" alt="11" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div></div><div class="flex shrink-0 justify-around [gap:var(--gap)] animate-marquee flex-row group-hover:[animation-play-state:paused]"><div class="relative"><img src="/images/clients/Jacinta 2.1-side.jpg" alt="0" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients
1/Chris Barber 1.2-back.jpg" alt="1" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Stef - front.jpg" alt="2" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Bella 1-back.jpg" alt="3" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Zach 1.1-front.jpg" alt="4" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Kimmy Duong 2.1- front.jpg" alt="5" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Hayley 1.1-front.jpg" alt="6" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Simon 1.1-front.jpg" alt="7" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Anath 1.2-back.jpg" alt="8" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Leila 1.1-front.jpg" alt="9" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Tim 1_6-week mini cut.jpg" alt="10" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Helena M 1-front.jpg" alt="11" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div></div><div class="flex shrink-0 justify-around [gap:var(--gap)] animate-marquee flex-row group-hover:[animation-play-state:paused]"><div class="relative"><img src="/images/clients/Jacinta 2.1-side.jpg" alt="0" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Chris Barber 1.2-back.jpg" alt="1" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Stef - front.jpg" alt="2" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Bella 1-back.jpg" alt="3" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Zach 1.1-front.jpg" alt="4" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Kimmy Duong 2.1- front.jpg" alt="5" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Hayley 1.1-front.jpg" alt="6" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Simon 1.1-front.jpg" alt="7" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Anath 1.2-back.jpg" alt="8" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Leila 1.1-front.jpg" alt="9" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Tim 1_6-week mini cut.jpg" alt="10" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Helena M 1-front.jpg" alt="11" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div></div><div class="flex shrink-0 justify-around [gap:var(--gap)] animate-marquee flex-row group-hover:[animation-play-state:paused]"><div class="relative"><img src="/images/clients/Jacinta 2.1-side.jpg" alt="0" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Chris Barber 1.2-back.jpg" alt="1" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Stef - front.jpg" alt="2" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Bella 1-back.jpg" alt="3" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Zach 1.1-front.jpg" alt="4" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Kimmy Duong 2.1- front.jpg" alt="5" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Hayley 1.1-front.jpg" alt="6" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Simon 1.1-front.jpg" alt="7" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Anath 1.2-back.jpg" alt="8" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Leila 1.1-front.jpg" alt="9" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Tim 1_6-week mini cut.jpg" alt="10" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div><div class="relative"><img src="/images/clients/Helena M 1-front.jpg" alt="11" class="h-64 w-64 object-cover rounded-2xl bg-honoluluBlue"/></div></div></div></div></div></div><div class="bg-[#F1F5F9] py-16"><span class="text-center flex justify-center lg:text-5xl text-indigodye font-bold text-2xl uppercase font-clash mb-8">What if You Could</span><div class="sm:max-w-screen-xl sm:px-8 px-4 p-8 gap-5 sm:m-auto relative z-20 rounded-2xl bg-white grid lg:grid-cols-5"><div><svg xmlns="http://www.w3.org/2000/svg" xml:space="preserve" class="size-20 m-auto" fill="#000" version="1.1" viewBox="0 0 195.989 195.989"><path d="M195.935 84.745c-2.07-15.789-20.983-37.722-20.983-37.722-4.933-12.69-17.677-8.47-17.677-8.47l-8.507 2.295c-8.421 2.533-8.025 13.555-4.372 15.789 1.602.978 6.297 1.233 7.685 0 .414-.374.098-2.165.098-2.165 8.933.487 9.584-4.688 9.584-4.688l3.039-.606c3.044-1.665 3.72 5.395 3.72 5.395-2.07 20.009 6.595 27.334 6.595 27.334-1.254 3.973-5.62 3.206-5.62 3.206-13.853-7.197-24.131 6.403-24.131 6.403-7.831-6.671-23.991 5.148-23.991 5.148-9.055 1.79-9.591-9.106-9.591-9.106s-.42-6.941-.713-7.578c-.426-1.084 1.925-.536 1.925-.536 7.965-14.495 0-12.559 0-12.559 1.93-25.008-19.991-19.759-19.991-19.759C76.143 51.748 82.32 68.544 82.32 68.544c-3.702-.904-1.927 4.616-1.927 4.616.956 8.473 3.985 6.552 3.985 6.552.393 2.968 2.058 7.054 2.058 7.054l.256 6.808c-1.903 11.298-13.829 1.927-13.829 1.927-6.996-9.864-24.536-4.348-24.536-4.348-9.061-13.479-23.333-5.785-23.333-5.785 1.516-3.349-.256-20.009-.256-20.009 1.772-2.058 5.331-13.712 5.331-13.712 1.522 2.058 8.388 2.42 8.388 2.42.524 3.093 2.731 4.351 2.731 4.351 4.665 1.934 2.731-13.335 2.731-13.335 1.221-4.847-6.573-6.
1013-6.573-6.013-13.594-3.739-16.742 4.847-16.742 4.847l-3.547 7.712c-5.063 5.52-14.565 24.368-14.565 24.368-5.469 15.002-.232 17.708-.232 17.708l9.864 7.667c16.736 16.203 26.85 13.877 26.85 13.877 13.46-.256 12.352 8.458 12.352 8.458.536 13.342 9.852 27.182 9.852 27.182.685 2.326 1.172 4.786 1.656 7.222h63.811c1.182-2.636 2.412-5.097 3.508-6.625 5.225-7.38 12.361-16.952 14.991-23.297 5.151-12.477 7.594-12.185 7.594-12.185 18.383 0 28.527-13.329 28.527-13.329 3.014-3.86 7.593-8.616 10.948-10.522 4.513-2.582 3.722-7.408 3.722-7.408"></path></svg><span class="font-semibold text-center flex justify-center">Feel confident, proud, and amazed by your body</span></div><div><img src="/images/pcf.png" alt="icon" class="w-24 m-auto"/><span class="font-semibold text-center flex justify-center">Diet easier and be kept accountable, using a flexible, supportive plan</span></div><div><svg xmlns="http://www.w3.org/2000/svg" xml:space="preserve" class="size-20 m-auto" fill="#000" version="1.1" viewBox="0 0 32 32"><path d="M29 6h-5V5c0-.6-.4-1-1-1H9c-.6 0-1 .4-1 1v1H3c-.6 0-1 .4-1 1v2.7c0 4.4 3.4 8 7.8 8.2.8 1.1 1.9 1.9 3.2 2.4V23h-1c-1.7 0-3 1.3-3 3v3c0 .6.4 1 1 1h12c.6 0 1-.4 1-1v-3c0-1.7-1.3-3-3-3h-1v-2.6c1.3-.5 2.4-1.4 3.2-2.4 4.3-.3 7.8-3.8 7.8-8.2V7c0-.6-.4-1-1-1M4 9.7V8h4v5c0 1 .2 1.9.5 2.7C5.9 15 4 12.6 4 9.7m24 0c0 2.8-1.9 5.2-4.5 6 .3-.8.5-1.7.5-2.7V8h4z"></path></svg><span class="font-semibold text-center flex justify-center">Sustain your results easily - without giving up your favourite foods</span></div><div><svg xmlns="http://www.w3.org/2000/svg" xml:space="preserve" class="w-16 mt-3.5 m-auto" fill="#000" version="1.1" viewBox="0 0 122.598 122.598"><circle cx="56.882" cy="31.147" r="10.524"></circle><path d="M118.648 3.364V1.6H107.23v11.007H15.368V1.6H3.949v1.765H0v24.713h3.949v1.765h11.419V18.835h12.665a4.084 4.084 0 0 0-.505 5.084L45.287 51.17c.232.354.513.658.824.913v22.582a8.3 8.3 0 0 0 1.492 4.757l-12.54 35.12a4.83 4.83 0 0 0 9.097 3.249l12.092-33.866c.211.011.42.026.631.026.593 0 1.178-.051 1.757-.135l12.132 33.975a4.83 4.83 0 0 0 4.547 3.207 4.83 4.83 0 0 0 4.547-6.456L66.878 78.165a8.25 8.25 0 0 0 .776-3.5v-23.26c.059-.079.121-.151.174-.234L85.59 23.919a4.09 4.09 0 0 0-.505-5.084h22.146v11.007h11.418v-1.765h3.949V3.364zM78.742 19.455l-15.81 24.261a12.2 12.2 0 0 0-3.427-1.434l-2.622 2.64-2.541-2.668-.026.004c-1.386.33-2.742.929-3.945 1.742L34.375 19.455a4 4 0 0 0-.5-.62h45.367a4.4 4.4 0 0 0-.5.62"></path></svg><span class="font-semibold text-center flex justify-center">Rapidly transform your body, move well, and feel strong</span></div><div><img src="/images/icon.png" alt="icon" class="w-20 m-auto"/><span class="font-semibold text-center flex justify-center">Work with a mentor to take your knowledge and skills to the next level</span></div></div></div><div class="bg-indigodye pt-16"><div class="sm:max-w-screen-xl sm:px-8 px-4 sm:m-auto relative z-20"><p class="lg:text-5xl text-center text-white font-bold text-2xl uppercase font-clash">About me</p><p class="mt-4 text-white text-center text-xl">Hi, I'm Glen. I'm the founder of Atlas and I love helping people reach their potential.</p></div><div class="relative pb-20"><div class="sm:max-w-screen-xl gap-10 sm:px-8 px-4 m-auto mt-10 mb-12 relative z-40 grid lg:grid-cols-2"><div class="flex justify-center"><div class="relative overflow-hidden rounded-2xl shadow-2xl group w-full h-full"><img alt="atlas" fetchPriority="high" width="4480" height="6720" decoding="async" data-nimg="1" class="w-full h-full object-cover transition-transform duration-700 group-hover:scale-105 aspect-[4/5]" style="color:transparent" srcSet="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2FATLAS-937.caa99b91.webp&w=3840&q=75&dpl=dpl_go2nbztpwMwAQ2Cu65dEr9rnfvzU 1x" src="/_next/image?url=%2F_next%2Fstatic%2Fmedia%2FATLAS-937.caa99b91.webp&w=3840&q=75&dpl=dpl_go2nbztpwMwAQ2Cu65dEr9rnfvzU"/><div class="absolute inset-0 bg-gradient-to-t from-black/90 via-black/40 to-transparent"></div><div class="absolute bottom-8 left-8 bg-zinc-900/80 text-white px-4 py-2 rounded-lg backdrop-blur-sm shadow-lg font-clash font-semibold border border-zinc-700">Founder</div></div></div>
1<div class="text-white self-center"><div class="lg:leading-8 flex flex-col"><span class="lg:my-2 my-1 lg:text-xl text-base bg-clip-text text-transparent bg-gradient-to-r from-zinc-200 to-zinc-400">I've been coaching for 25-years, plus educating within the industry for 10-years.</span><span class="lg:my-2 my-1 lg:text-xl text-base bg-clip-text text-transparent bg-gradient-to-r from-zinc-200 to-zinc-400">Professionally, I'm a Nutritionist, Strength and Conditioning Coach, Personal Trainer, and Soft Tissue Therapist.</span><span class="lg:my-2 my-1 lg:text-xl text-base bg-clip-text text-transparent bg-gradient-to-r from-zinc-200 to-zinc-400">My formal degrees include a Bachelor of Exercise and Sports Science, plus a Bachelor of Commerce.</span><span class="lg:my-2 my-1 lg:text-xl text-base bg-clip-text text-transparent bg-gradient-to-r from-zinc-200 to-zinc-400"><strong class=" lg:text-xl text-base font-bold">I believe that enhancing your health and fitness is the gateway to a superior life</strong> â one which allows you to thrive and perform at your best, in all domains.</span><span class="lg:my-2 my-1 lg:text-xl text-base bg-clip-text text-transparent bg-gradient-to-r from-zinc-200 to-zinc-400">I enjoy working with a diverse client base, especially curious coaches, professional high achievers, and motivated everyday people.</span><span class="lg:my-2 my-1 lg:text-xl text-base bg-clip-text text-transparent bg-gradient-to-r from-zinc-200 to-zinc-400">I've also been fortunate to coach 2 World Champions, multiple Physique Pro Card winners, plus semi-professional athletes.</span><span class="lg:my-2 my-1 lg:text-xl text-base bg-clip-text text-transparent bg-gradient-to-r from-zinc-200 to-zinc-400">Outside of work, I'm a proud husband, father, and cat dad. <br/>For fun, I enjoy watching NFL and NBA games, plus Formula 1 racing. <br/>I'm also a massive foodie, who loves travelling the world and getting out in nature.</span></div></div></div><div class="h-64 absolute bottom-0 w-full z-20 bg-gradient-to-t from-black"><button class="z-0 group inline-flex items-center justify-center box-border appearance-none select-none whitespace-nowrap subpixel-antialiased overflow-hidden tap-highlight-transparent outline-none data-[focus-visible=true]:z-10 data-[focus-visible=true]:outline-2 data-[focus-visible=true]:outline-focus data-[focus-visible=true]:outline-offset-2 min-w-20 h-10 gap-2 [&>svg]:max-w-[theme(spacing.8)] data-[pressed=true]:scale-[0.97] transition-transform-colors-opacity motion-reduce:transition-none data-[hover=true]:opacity-hover text-white bg-orange tracking-wider absolute bottom-0 left-1/2 transform -translate-x-1/2 -translate-y-1/2 font-clash font-semibold rounded-xl px-10 py-7 text-lg shadow-xl hover:scale-105 transition-transform border backdrop-blur-sm" type="button">Explore My Journey</button></div></div></div><div class="bg-[#F1F5F9] py-16"><div class="sm:max-w-screen-xl sm:px-8 px-4 sm:m-auto relative z-20"><div><div class="flex justify-between mb-6 lg:flex-row flex-col gap-8"><div class="lg:w-4/6 w-full"><h2 class="font-comfortaa sm:text-5xl font-bold text-4xl text-night"><div class="lg:text-5xl text-indigodye self-center font-bold text-2xl uppercase font-clash">CLIENT STORIES</div></h2></div><div class="lg:w-2/6 lg:self-center w-full false"><div class="flex justify-between gap-3 text-organe"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-4 h-4 text-organe cursor-pointer self-center"><path stroke-linecap="round" stroke-linejoin="round" d="M15.75 19.5 8.25 12l7.5-7.5"></path></svg><span class="text-sm font-semibold">1</span><div class="w-full bg-columbiaBlue rounded-full h-1.5 self-center"><div class="bg-organe h-1.5 rounded-full transition-all" style="width:Infinity%"></div></div><span class="text-sm font-semibold">0</span><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-4 h-4 text-organe cursor-pointer self-center"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg></div></div></div><section class="embla"><div class="embla__viewport"><div class="embla__container"><div class="embla__slide"><div class="flex flex-col gap-6"><div class="relative grid grid-cols-2 rounded-2xl h-auto"><img src="/images/clients/Kimmie Sassler 1.1-front.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-l-2xl"/><img src="/images/clients/Kimmie Sassler 1.2-side.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-r-2xl"/></div><div class="text-indigodye h-auto flex flex-col justify-between"><div class="text-xl mb-4 font-light text-center"><p>"Words cannot convey how grateful I am for my life-changing experience with Glen. If you're looking for a coach who optimizes every aspect of your health and fitness journey, who challenges you to reach your full potential, whilst providing unwavering support, I wholeheartedly recommend Glen."</p></div><div class="font-semibold text-lg text-center"><span class="opacity-70">Kimmie S</span></div></div></div></div><div class="embla__slide"><div class="flex flex-col gap-6"><div class="relative grid grid-cols-2 rounded-2xl h-auto"><img src="/images/clients/Savannah 1.1-front.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-l-2xl"/><img src="/images/clients/Savannah 1.2-back.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-r-2xl"/></div><div class="text-indigodye h-auto flex flex-col justify-between"><div class="text-xl mb-4 font-light text-center"><p>"Before Glen, I struggled for years to reach my goals. Yet with Glen, I've achieved amazing progress and I'm the strongest I've ever been! His coaching is the perfect blend of strategy, knowledge and support, whilst he is firm yet empathetic and flexible."</p></div><div class="font-semibold text-lg text-center"><span class="opacity-70">Savannah R</span></div></div></div></div><div class="embla__slide"><div class="flex flex-col gap-6"><div class="relative grid grid-cols-2 rounded-2xl h-auto"><img src="/images/clients/Sharelle 1.1-front.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-l-2xl"/><img src="/images/clients/Sharelle 1.2-back.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-r-2xl"/></div><div class="text-indigodye h-auto flex flex-col justify-between"><div class="text-xl mb-4 font-light text-center"><p>"Glen's expertise in program design and correcting imbalances, plus his strategic "flexible dieting" approach are why I chose Atlas. He's an exceptional coach and been an amazing mentor"</p></div><div class="font-semibold text-lg text-center"><span class="opacity-70">
1Sharelle G</span></div></div></div></div><div class="embla__slide"><div class="flex flex-col gap-6"><div class="relative grid grid-cols-2 rounded-2xl h-auto"><img src="/images/clients/Scott 1.1-front.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-l-2xl"/><img src="/images/clients/Scott 1.2-back.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-r-2xl"/></div><div class="text-indigodye h-auto flex flex-col justify-between"><div class="text-xl mb-4 font-light text-center"><p>"I came to Glen struggling with injuries and after a major health scare. Yet thanks to Glen I'm now in the best shape of my life and achieved results I never felt were possible! His programs are the ideal balance of functional strength development and aesthetics, whilst his nutritional coaching made dieting easy."</p></div><div class="font-semibold text-lg text-center"><span class="opacity-70">Scott D</span></div></div></div></div><div class="embla__slide"><div class="flex flex-col gap-6"><div class="relative grid grid-cols-2 rounded-2xl h-auto"><img src="/images/clients/Lauren 1.1-front.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-l-2xl"/><img src="/images/clients/Lauren 1.2-back.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-r-2xl"/></div><div class="text-indigodye h-auto flex flex-col justify-between"><div class="text-xl mb-4 font-light text-center"><p>"If you're wanting a coach who transforms your body, whilst also prioritising your health and mental wellbeing, I highly recommend Glen. His coaching is highly collaborative and supportive, plus I've learnt so much from him"</p></div><div class="font-semibold text-lg text-center"><span class="opacity-70">Lauren G</span></div></div></div></div><div class="embla__slide"><div class="flex flex-col gap-6"><div class="relative grid grid-cols-2 rounded-2xl h-auto"><img src="/images/clients/Stef 2.3-back 1.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-l-2xl"/><img src="/images/clients/Stef 2.1-front_shoot.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-r-2xl"/></div><div class="text-indigodye h-auto flex flex-col justify-between"><div class="text-xl mb-4 font-light text-center"><p>"Working with Atlas has been the greatest investment I've made in my life! I've achieved results I never thought possible which is why I've been a client for 4 years now"</p></div><div class="font-semibold text-lg text-center"><span class="opacity-70">Stef F</span></div></div></div></div><div class="embla__slide"><div class="flex flex-col gap-6"><div class="relative grid grid-cols-2 rounded-2xl h-auto"><img src="/images/clients/Kimmy Duong 2.1- front.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-l-2xl"/><img src="/images/clients/Kimmy Duong 2.2-back.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-r-2xl"/></div><div class="text-indigodye h-auto flex flex-col justify-between"><div class="text-xl mb-4 font-light text-center"><p>"Coaching with Glen was the ultimate investment and he's had a massive impact on my life! He's helped me build a Pro physique, plus allowed me to overcome key injuries, so I could achieve lifetime strength goals. I can't recommend him and Team Atlas enough!"</p></div><div class="font-semibold text-lg text-center"><span class="opacity-70">Kimmy D</span></div></div></div></div><div class="embla__slide"><div class="flex flex-col gap-6"><div class="relative grid grid-cols-2 rounded-2xl h-auto"><img src="/images/clients/Chris Barber 1.1-front.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-l-2xl"/><img src="/images/clients/Chris Barber 1.2-back.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-r-2xl"/></div><div class="text-indigodye h-auto flex flex-col justify-between"><div class="text-xl mb-4 font-light text-center"><p>"WOW - I'm in the best shape of my life! My experience with Glen completely exceeding my expectations. He's a wealth of knowledge and has helped me become a better coach too"</p></div><div class="font-semibold text-lg text-center"><span class="opacity-70">Chris B</span></div></div></div></div><div class="embla__slide"><div class="flex flex-col gap-6"><div class="relative grid grid-cols-2 rounded-2xl h-auto"><img src="/images/clients/6.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-l-2xl"/><img src="/images/clients/7.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-r-2xl"/></div><div class="text-indigodye h-auto flex flex-col justify-between"><div class="text-xl mb-4 font-light text-center"><p>"I came to Glen wanting to build muscle and to challenge myself. Thanks to his great training programs and easy to follow nutrition style, I achieved my dream result! If you're seeking a 10/10 result, I can't recommend him enough."</p></div><div class="font-semibold text-lg text-center"><span class="opacity-70">Anath</span></div></div></div></div><div class="embla__slide"><div class="flex flex-col gap-6"><div class="relative grid grid-cols-2 rounded-2xl h-auto"><img src="/images/clients/Phoebe 1.2-front.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-l-2xl"/><img src="/images/clients/Phoebe 1.1-back.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-r-2xl"/></div><div class="text-indigodye h-auto flex flex-col justify-between"><div class="text-xl mb-4 font-light text-center"><p>"Glen has been an incredible coach and mentor to me. He's helped build my body, despite my physical limitations, plus helped me better understand my metabolism. He's also been the perfect guide and taken my coaching ability to the next level. He's extremely professional and compassionate, caring deeply for his clients."</p></div><div class="font-semibold text-lg text-center"><span class="opacity-70">Phoebe</span></div></div></div></div><div class="embla__slide"><div class="flex flex-col gap-6"><div class="relative grid grid-cols-2 rounded-2xl h-auto"><img src="/images/clients/Jacinta 2.1-side.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-l-2xl"/><img src="/images/clients/Jacinta 2.6-back 3.jpg" alt="client" class="w-full lg:h-[600px] object-cover rounded-r-2xl"/></div><div class="text-indigodye h-auto flex flex-col justify-between"><div class="text-xl mb-4 font-light text-center"><p>"Thanks to Glen and Atlas, I've built my dream physique! I've also transformed my mindset and learnt so much - as a result, I'm now happier, healthier and more confident."</p></div><div class="font-semibold text-lg text-center"><span class="opacity-70">Jacinta G</span></div></div></div></div></div></div><div class="lg:w-2/6 m-auto pt-16 w-full hidden"><div class="flex justify-between gap-3 text-organe"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-4 h-4 text-norgane cursor-pointer self-center"><path stroke-linecap="round" stroke-linejoin="round" d="M15.75 19.5 8.25 12l7.5-7.5"></path></svg><span class="text-sm font-semibold">1</span>
1<div class="w-full bg-lightBlue rounded-full h-1.5 self-center"><div class="bg-organe h-1.5 rounded-full transition-all" style="width:Infinity%"></div></div><span class="text-sm font-semibold">0</span><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-4 h-4 text-organe cursor-pointer self-center"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg></div></div></section></div></div></div><div class="bg-lightBlue" id="services"><div class="sm:max-w-screen-xl pb-10 sm:px-8 px-4 sm:m-auto relative z-20 "><div class="flex relative flex-col items-center px-20 pt-14 pb-3 w-full min-h-[978px] max-md:px-5 max-md:max-w-full"><img loading="lazy" srcSet="https://cdn.builder.io/api/v1/image/assets/0a29a6e323da41efa196f91d99a6f7df/2f7c4fb9d1dda1f4f410dbd8056d5bf4ae8b0e49?apiKey=0a29a6e323da41efa196f91d99a6f7df&width=100 100w, https://cdn.builder.io/api/v1/image/assets/0a29a6e323da41efa196f91d99a6f7df/2f7c4fb9d1dda1f4f410dbd8056d5bf4ae8b0e49?apiKey=0a29a6e323da41efa196f91d99a6f7df&width=200 200w, https://cdn.builder.io/api/v1/image/assets/0a29a6e323da41efa196f91d99a6f7df/2f7c4fb9d1dda1f4f410dbd8056d5bf4ae8b0e49?apiKey=0a29a6e323da41efa196f91d99a6f7df&width=400 400w, https://cdn.builder.io/api/v1/image/assets/0a29a6e323da41efa196f91d99a6f7df/2f7c4fb9d1dda1f4f410dbd8056d5bf4ae8b0e49?apiKey=0a29a6e323da41efa196f91d99a6f7df&width=800 800w, https://cdn.builder.io/api/v1/image/assets/0a29a6e323da41efa196f91d99a6f7df/2f7c4fb9d1dda1f4f410dbd8056d5bf4ae8b0e49?apiKey=0a29a6e323da41efa196f91d99a6f7df&width=1200 1200w, https://cdn.builder.io/api/v1/image/assets/0a29a6e323da41efa196f91d99a6f7df/2f7c4fb9d1dda1f4f410dbd8056d5bf4ae8b0e49?apiKey=0a29a6e323da41efa196f91d99a6f7df&width=1600 1600w, https://cdn.builder.io/api/v1/image/assets/0a29a6e323da41efa196f91d99a6f7df/2f7c4fb9d1dda1f4f410dbd8056d5bf4ae8b0e49?apiKey=0a29a6e323da41efa196f91d99a6f7df&width=2000 2000w, https://cdn.builder.io/api/v1/image/assets/0a29a6e323da41efa196f91d99a6f7df/2f7c4fb9d1dda1f4f410dbd8056d5bf4ae8b0e49?apiKey=0a29a6e323da41efa196f91d99a6f7df&" class="object-cover absolute inset-0 size-full"/><div class="flex relative flex-col w-full max-w-[1267px] max-md:max-w-full"><div class="flex flex-col justify-center items-center self-center max-w-full text-center text-sky-900 w-[728px]"><div class="lg:text-5xl text-indigodye self-center font-bold text-2xl uppercase font-clash">Our Services</div></div><div class="mt-14 max-md:mt-10 max-md:max-w-full gap-8 grid lg:grid-cols-2"><a href="/book-a-call"><img src="/images/Frame 1618872470.webp" alt="img"/></a><a href="/mentoring"><img src="/images/Frame 1618872471.webp" alt="img"/></a></div></div></div></div></div><div class="relative w-full z-10 bg-[#F1F5F9] py-16"><div class="sm:max-w-screen-xl sm:px-8 px-4 sm:m-auto"><h4 class="lg:text-5xl text-indigodye font-bold text-2xl uppercase font-clash mb-10">What You Get With Atlas</h4><div class="grid lg:grid-cols-2 grid-cols-1 gap-8"><div class="bg-white p-8 rounded-2xl shadow-md hover:shadow-lg transition-all flex flex-col"><div class="flex flex-col lg:items-center lg:text-center mb-6"><img src="/images/weight-lifting_18524874.png" alt="Personalised Training Programs" class="lg:w-20 lg:h-20 w-10 h-10 mb-4"/><h3 class="lg:text-2xl text-lg font-bold text-indigodye lg:mb-2">Personalised Training Programs</h3></div><p class="text-gray-700 lg:text-center lg:text-lg">Meticulously designed 4-week programs, to build strength, confidence, and your ultimate physique.</p></div><div class="bg-white p-8 rounded-2xl shadow-md hover:shadow-lg transition-all flex flex-col"><div class="flex flex-col lg:items-center lg:text-center mb-6"><img src="/images/diet_10689780.png" alt="Flexible Nutrition Plan" class="lg:w-20 lg:h-20 w-10 h-10 mb-4"/><h3 class="lg:text-2xl text-lg font-bold text-indigodye lg:mb-2">Flexible Nutrition Plan</h3></div><p class="text-gray-700 lg:text-center lg:text-lg">Science-based protocols with custom macro targets and diet optimisation coaching, to make change easier. 2</p></div><div class="bg-white p-8 rounded-2xl shadow-md hover:shadow-lg transition-all flex flex-col"><div class="flex flex-col lg:items-center lg:text-center mb-6"><img src="/images/healthy-lifestyle_15335337.png" alt="Holistic Lifestyle
2Coaching" class="lg:w-20 lg:h-20 w-10 h-10 mb-4"/><h3 class="lg:text-2xl text-lg font-bold text-indigodye lg:mb-2">Holistic Lifestyle Coaching</h3></div><p class="text-gray-700 lg:text-center lg:text-lg">Tactics to optimise sleep and recovery, manage stress, and help you navigate social settings, so you can thrive. 3</p></div><div class="bg-white p-8 rounded-2xl shadow-md hover:shadow-lg transition-all flex flex-col"><div class="flex flex-col lg:items-center lg:text-center mb-6"><img src="/images/video-conference_18661228.png" alt="1:1 Initial Consultation Call" class="lg:w-20 lg:h-20 w-10 h-10 mb-4"/><h3 class="lg:text-2xl text-lg font-bold text-indigodye lg:mb-2">1:1 Initial Consultation Call</h3></div><p class="text-gray-700 lg:text-center lg:text-lg">A comprehensive 60-minute video call, so we can learn deeply about you and create your personalised strategy.</p></div><div class="bg-white p-8 rounded-2xl shadow-md hover:shadow-lg transition-all flex flex-col"><div class="flex flex-col lg:items-center lg:text-center mb-6"><img src="/images/monitor_17164431.png" alt="1:1 Check Ins" class="lg:w-20 lg:h-20 w-10 h-10 mb-4"/><h3 class="lg:text-2xl text-lg font-bold text-indigodye lg:mb-2">1:1 Check Ins</h3></div><p class="text-gray-700 lg:text-center lg:text-lg">Innovative assessments and strategic coaching, with video message feedback, to keep you accountable and progressing.</p></div><div class="bg-white p-8 rounded-2xl shadow-md hover:shadow-lg transition-all flex flex-col"><div class="flex flex-col lg:items-center lg:text-center mb-6"><img src="/images/training-program_18507913.png" alt="Exercise Review" class="lg:w-20 lg:h-20 w-10 h-10 mb-4"/><h3 class="lg:text-2xl text-lg font-bold text-indigodye lg:mb-2">Exercise Review</h3></div><p class="text-gray-700 lg:text-center lg:text-lg">Submit key exercises and receive video feedback, so you can take your lifting to the next level and maximise your results.</p></div></div></div></div><div class="relative w-full z-10 bg-white py-16"><div class="sm:max-w-screen-xl sm:px-8 px-4 sm:m-auto"><h4 class="lg:text-5xl text-indigodye font-bold text-2xl uppercase font-clash text-center mb-4">How We Coach You</h4><p class="text-center text-lg mb-10">Watch the video below, to see how we check in with clients</p><div class="relative pt-[50%] rounded-2xl overflow-hidden"><iframe src="https://iframe.mediadelivery.net/embed/472455/26c276b4-a399-42c9-b796-11b24d48ab3d?autoplay=false&loop=true&muted=false&preload=true&responsive=true" loading="lazy" class="rounded-2xl absolute top-0 left-0 w-full h-full" style="border:0" allow="accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;" allowFullScreen=""></iframe></div></div></div><div class="bg-indigodye"><div class="sm:max-w-screen-xl sm:px-8 px-4 sm:m-auto relative z-20 py-16"><div class="flex flex-col items-center"><p class="lg:text-5xl text-center text-white font-bold text-2xl uppercase font-clash mb-12">HOW TO GET STARTED</p></div><div class="relative flex flex-col lg:flex-row items-center justify-center gap-12"><div class="flex flex-col items-center text-center max-w-xs flex-1"><svg width="48" height="48" viewBox="0 0 48 48" fill="none" stroke="#FFA500" stroke-width="2.5" stroke-linecap="round" stroke-linejoin="round" class="mb-4"><rect x="6" y="10" width="36" height="32" rx="4"></rect><path d="M16 6v8M32 6v8"></path><path d="M6 18h36"></path><path d="M18 26h12"></path><path d="M18 34h8"></path></svg><h3 class="capitalize font-clash font-bold text-white text-lg mb-3 tracking-wide">BOOK A FREE DISCOVERY CALL</h3><p class="text-white text-base font-normal leading-relaxed">Share your goals and ask questions via a short call, to see if we're the right fit</p></div><div class="hidden lg:flex items-center justify-center"><svg width="120" height="32" viewBox="0 0 120 32" fill="none"><path d="M0 16 Q60 0 120 16" stroke="#FFA500" stroke-width="2" stroke-dasharray="6,6" fill="none" marker-end="url(#arrowhead)"></path><defs><marker id="arrowhead" markerWidth="8" markerHeight="8" refX="8" refY="4" orient="auto" markerUnits="strokeWidth"><path d="M0,0 L8,4 L0,8" fill="#FFA500"></path></marker></defs></svg></div><div class="flex flex-col items-center text-center max-w-xs flex-1"><svg xmlns="http://www.w3.org/2000/svg" color="#FFA500" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" class="size-12 fill-orange mb-4"><path stroke-linecap="round" stroke-linejoin="round" d="m15.75 10.5 4.72-4.72a.75.75 0 0 1 1.28.53v11.38a.75.75 0 0 1-1.28.53l-4.72-4.72M4.5 18.75h9a2.25 2.25 0 0 0 2.25-2.25v-9a2.25 2.25 0 0 0-2.25-2.25h-9A2.25 2.25 0 0 0 2.25 7.5v9a2.25 2.25 0 0 0 2.25 2.25Z"></path></svg><h3 class="capitalize font-clash font-bold text-white text-lg mb-3 tracking-wide">INITIAL CONSULTATION CALL</h3><p class="text-white text-base font-normal leading-relaxed">We'll connect and deeply assess you over a comprehensive 1:1 video call, so we can gather the info needed to create your perfect strategy.</p></div><div class="hidden lg:flex items-center justify-center"><svg width="120" height="32" viewBox="0 0 120 32" fill="none"><path d="M0 16 Q60 32 120 16" stroke="#FFA500" stroke-width="2" stroke-dasharray="6,6" fill="none" marker-end="url(#arrowhead2)"></path><defs><marker id="arrowhead2" markerWidth="8" markerHeight="8" refX="8" refY="4" orient="auto" markerUnits="strokeWidth"><path d="M0,0 L8,4 L0,8" fill="#FFA500"></path></marker></defs></svg></div><div class="flex flex-col items-center text-center max-w-xs flex-1"><svg xmlns="http://www.w3.org/2000/svg" color="#FFA500" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" class="size-12 fill-orange mb-4"><path stroke-linecap="round" stroke-linejoin="round" d="M9 12.75 11.25 15 15 9.75M21 12c0 1.268-.63 2.39-1.593 3.068a3.745 3.745 0 0 1-1.043 3.296 3.745 3.745 0 0 1-3.296 1.043A3.745 3.745 0 0 1 12 21c-1.268 0-2.39-.63
3-3.068-1.593a3.746 3.746 0 0 1-3.296-1.043 3.745 3.745 0 0 1-1.043-3.296A3.745 3.745 0 0 1 3 12c0-1.268.63-2.39 1.593-3.068a3.745 3.745 0 0 1 1.043-3.296 3.746 3.746 0 0 1 3.296-1.043A3.746 3.746 0 0 1 12 3c1.268 0 2.39.63 3.068 1.593a3.746 3.746 0 0 1 3.296 1.043 3.746 3.746 0 0 1 1.043 3.296A3.745 3.745 0 0 1 21 12Z"></path></svg><h3 class="capitalize font-clash font-bold text-white text-lg mb-3 tracking-wide">YOUR COACHING JOURNEY BEGINS</h3><p class="text-white text-base font-normal leading-relaxed">Start transforming rapidly, using meticulously designed protocols 100% tailored to you, whilst being supported all the way.</p></div></div><div class="flex flex-col items-center text-center mt-12"><p class="text-white text-lg font-semibold mt-5 mb-6">To learn if Atlas coaching is right for you, you can book a free discovery call below</p><a class="z-0 group relative inline-flex items-center justify-center box-border appearance-none select-none whitespace-nowrap subpixel-antialiased overflow-hidden tap-highlight-transparent outline-none data-[focus-visible=true]:z-10 data-[focus-visible=true]:outline-2 data-[focus-visible=true]:outline-focus data-[focus-visible=true]:outline-offset-2 px-6 min-w-24 h-12 text-medium gap-3 [&>svg]:max-w-[theme(spacing.8)] data-[pressed=true]:scale-[0.97] transition-transform-colors-opacity motion-reduce:transition-none bg-primary data-[hover=true]:opacity-hover text-white tracking-wider font-clash font-semibold rounded-2xl" role="button" tabindex="0" href="/book-a-call">Book a Call<svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-5 h-5" focusable="false" tabindex="-1"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg></a></div></div></div><div class="bg-[#F1F5F9]"><div class="sm:max-w-screen-xl sm:px-8 px-4 py-16 sm:m-auto relative z-20 "><h4 class="lg:text-5xl text-black text-center lg:w-4/6 m-auto font-bold mb-10 text-2xl uppercase font-clash">Real Success Stories from Real People</h4><div class="lg:block hidden"><div><div class="flex justify-between mb-6 lg:flex-row flex-col gap-8"><div class="lg:w-2/6 lg:self-center w-full hidden"><div class="flex justify-between gap-3 text-organe"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-4 h-4 text-organe cursor-pointer self-center"><path stroke-linecap="round" stroke-linejoin="round" d="M15.75 19.5 8.25 12l7.5-7.5"></path></svg><span class="text-sm font-semibold">1</span><div class="w-full bg-columbiaBlue rounded-full h-1.5 self-center"><div class="bg-organe h-1.5 rounded-full transition-all" style="width:Infinity%"></div></div><span class="text-sm font-semibold">0</span><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-4 h-4 text-organe cursor-pointer self-center"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg></div></div></div><section class="embla"><div class="embla__viewport"><div class="embla__container"><div class="embla__slide grid lg:grid-cols-3 gap-12"><div><img src="/images/clients/Zach 1.1-front.jpg" class="rounded-2xl w-full lg:h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"With Glen I've achieved superior results over the last 6-months, than the previous 10-years! ..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Zach</span></div></div><div><img src="/images/clients/20.jpg" class="rounded-2xl w-full lg:h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"I had a specific goal - to compete in a Physique Show. Glen gave me the tools to succeed..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Emma</span></div></div><div><img src="/images/clients/Simon 1.1-front.jpg" class="rounded-2xl w-full lg:h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"I came to Glen stuck - yet thanks to him he's taken my body and knowledge to the next level..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Simon C</span></div></div></div><div class="embla__slide grid lg:grid-cols-3 gap-12"><div><img src="/images/clients/2.jpg" class="rounded-2xl w-full lg:h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"After a major injury, I wanted to reclaim my body. Thanks to Glen's coaching, I've transformed..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Amanda</span></div></div><div><img src="/images/clients/1.jpg" class="rounded-2xl w-full lg:h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"I came to Glen hoping to change my physique and to improve my strength and fitness for football..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Adam</span></div></div><div><img src="/images/clients/17.jpg" class="rounded-2xl w-full lg:h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"Online coaching with Glen has been the ultimate investment in myself! I got leaner than ever..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Dyranda</span></div></div></div><div class="embla__slide grid lg:grid-cols-3 gap-12"><div><img src="/images/clients/3.jpg" class="rounded-2xl w-full lg:h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"I came to Glen unhappy with my physique and struggling with an injury. He helped me achieve..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Francois</span></div></div><div><img src="/images/clients/Steph Lee 1.1-front.jpg" class="rounded-2xl w-full lg:h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"I came to Glen stuck on low calories, had a poor relationship with food, and was struggling..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Steph</span></div></div><div><img src="/images/clients/Henry 1-front.jpg" class="rounded-2xl w-full lg:h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"My journey with Glen produced rapid change and was the ultimate experience! He taught me so much..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Henry</span></div></div></div></div></div><div class="lg:w-2/6 m-auto pt-16 w-full false"><div class="flex justify-between gap-3 text-organe"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-4 h-4 text-norgane cursor-pointer self-center"><path stroke-linecap="round" stroke-linejoin="round" d="M15.75 19.5 8.25 12l7.5-7.5"></path></svg><span class="text-sm font-semibold">1</span>
3<div class="w-full bg-lightBlue rounded-full h-1.5 self-center"><div class="bg-organe h-1.5 rounded-full transition-all" style="width:Infinity%"></div></div><span class="text-sm font-semibold">0</span><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-4 h-4 text-organe cursor-pointer self-center"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg></div></div></section></div></div><div class="lg:hidden block"><div><div class="flex justify-between mb-6 lg:flex-row flex-col gap-8"><div class="lg:w-2/6 lg:self-center w-full hidden"><div class="flex justify-between gap-3 text-organe"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-4 h-4 text-organe cursor-pointer self-center"><path stroke-linecap="round" stroke-linejoin="round" d="M15.75 19.5 8.25 12l7.5-7.5"></path></svg><span class="text-sm font-semibold">1</span><div class="w-full bg-columbiaBlue rounded-full h-1.5 self-center"><div class="bg-organe h-1.5 rounded-full transition-all" style="width:Infinity%"></div></div><span class="text-sm font-semibold">0</span><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-4 h-4 text-organe cursor-pointer self-center"><path stroke-linecap="round" stroke-linejoin="round" d="m8.25 4.5 7.5 7.5-7.5 7.5"></path></svg></div></div></div><section class="embla"><div class="embla__viewport"><div class="embla__container"><div class="embla__slide"><div class="max-w-md m-auto"><img src="/images/clients/Zach 1.1-front.jpg" class="rounded-2xl w-full sm:h-[500px] h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"With Glen I've achieved superior results over the last 6-months, than the previous 10-years! ..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Zach</span></div></div></div><div class="embla__slide"><div class="max-w-md m-auto"><img src="/images/clients/20.jpg" class="rounded-2xl w-full sm:h-[500px] h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"I had a specific goal - to compete in a Physique Show. Glen gave me the tools to succeed ..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Emma</span></div></div></div><div class="embla__slide"><div class="max-w-md m-auto"><img src="/images/clients/Simon 1.1-front.jpg" class="rounded-2xl w-full sm:h-[500px] h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"I came to Glen stuck - yet thanks to him he's taken my body and knowledge to the next level..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Simon C</span></div></div></div><div class="embla__slide"><div class="max-w-md m-auto"><img src="/images/clients/2.jpg" class="rounded-2xl w-full sm:h-[500px] h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"After a major injury, I wanted to reclaim my body. Thanks to Glen's coaching, I've transformed more than just my body ..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Amanda</span></div></div></div><div class="embla__slide"><div class="max-w-md m-auto"><img src="/images/clients/1.jpg" class="rounded-2xl w-full sm:h-[500px] h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"I came to Glen hoping to change my physique and to improve my strength and fitness for football ..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Adam</span></div></div></div><div class="embla__slide"><div class="max-w-md m-auto"><img src="/images/clients/17.jpg" class="rounded-2xl w-full sm:h-[500px] h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"Online coaching with Glen has been the ultimate investment in myself! I got leaner than I ever thought possible ..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Dyranda</span></div></div></div><div class="embla__slide"><div class="max-w-md m-auto"><img src="/images/clients/3.jpg" class="rounded-2xl w-full sm:h-[500px] h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"I came to Glen unhappy with my physique and struggling with an injury. He helped me achieve a brilliant result ..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Francois</span></div></div></div><div class="embla__slide"><div class="max-w-md m-auto"><img src="/images/clients/Steph Lee 1.1-front.jpg" class="rounded-2xl w-full sm:h-[500px] h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"I came to Glen stuck on low calories, had a poor relationship with food, and was struggling with an injury ..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Steph</span></div></div></div><div class="embla__slide"><div class="max-w-md m-auto"><img src="/images/clients/Henry 1-front.jpg" class="rounded-2xl w-full sm:h-[500px] h-[400px] object-cover" alt="client"/><p class="mt-3 opacity-80 text-night text-center text-base">"My journey with Glen produced rapid change and was the ultimate experience! He taught me so much ..."</p><div class="mt-6 m-auto flex justify-center gap-3"><span class="font-semibold">Henry</span></div></div></div></div></div><div class="lg:w-2/6 m-auto pt-16 w-full false"><div class="flex justify-between gap-3 text-organe"><svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke-width="1.5" stroke="currentColor" aria-hidden="true" data-slot="icon" class="w-4 h-4 text-norgane cursor-pointer self-center"><path stroke-linecap="round" stroke-linejoin="round" d="M15.75 19.5 8.25 12l7.5-7.5"></path></svg><span class="text-sm font-semibold">1</span>
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