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215 font-weight: 500; 216 font-display: swap; 217 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a48f6a40-8c9b-47b5-8b6a-233f23e8990c/symbols.woff2') format('woff2'); 218 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 219} 220/* math */ 221@font-face { 222 font-family: 'Open Sans'; 223 font-style: normal; 224 font-weight: 700; 225 font-display: swap; 226 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bd045863-9b35-4e51-8e98-c5ffae8d6f83/math.woff2') format('woff2'); 227 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2
227038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 228} 229/* symbols */ 230@font-face { 231 font-family: 'Open Sans'; 232 font-style: normal; 233 font-weight: 700; 234 font-display: swap; 235 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f8cbfea2-e400-4914-b406-76b46f587225/symbols.woff2') format('woff2'); 236 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 237} 238/* cyrillic */ 239@font-face { 240 font-family: 'Open Sans'; 241 font-style: normal; 242 font-weight: 700; 243 font-display: swap; 244 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c36a2e24-b5bb-4da6-a7b3-b37a42468c81/cyrillic.woff2') format('woff2'); 245 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 246} 247/* greek-ext */ 248@font-face { 249 font-family: 'Open Sans'; 250 font-style: normal; 251 font-weight: 700; 252 font-display: swap; 253 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ee5cbfff-dd29-4e66-9888-9d4c17044461/greek-ext.woff2') format('woff2'); 254 unicode-range: U+1F00-1FFF; 255} 256/* cyrillic-ext */ 257@font-face { 258 font-family: 'Open Sans'; 259 font-style: normal; 260 font-weight: 700; 261 font-display: swap; 262 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c30a897d-8dfb-4b5f-86a3-a6fd564d669c/cyrillic-ext.woff2') format('woff2'); 263 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 264} 265/* latin-ext */ 266@font-face { 267 font-family: 'Open Sans'; 268 font-style: normal; 269 font-weight: 700; 270 font-display: swap; 271 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6694ec09-689f-43b6-8d30-13b323b861eb/latin-ext.woff2') format('woff2'); 272 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 273} 274/* hebrew */ 275@font-face { 276 font-family: 'Open Sans'; 277 font-style: normal; 278 font-weight: 700; 279 font-display: swap; 280 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/165eef82-1660-4930-9e43-5ef3f4db3e31/hebrew.woff2') format('woff2'); 281 unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F; 282} 283/* vietnamese */ 284@font-face { 285 font-family: 'Open Sans'; 286 font-style: normal; 287 font-weight: 700; 288 font-display: swap; 289 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/42cf3719-28a5-4dea-9509-335757278a2f/vietnamese.woff2') format('woff2'); 290 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 291} 292/* latin */ 293@font-face { 294 font-family: 'Open Sans'; 295 font-style: normal; 296 font-weight: 700; 297 font-display: swap; 298 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c08a54ab-352f-409b-afa5-234e5ea08a15/latin.woff2') format('woff2'); 299 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 300} 301/* greek */ 302@font-face { 303 font-family: 'Open Sans'; 304 font-style: normal; 305 font-weight: 700; 306 font-display: swap; 307 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/512c6342-173a-4abb-9c24-c3d4872e1f8b/greek.woff2') format('woff2'); 308 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 309} 310/* greek-ext */ 311@font-face { 312 font-family: 'Open Sans'; 313 font-style: italic; 314 font-weight: 700; 315 font-display: swap; 316 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ed3b57d6-15a4-4ae0-81c3-87a13a10a804/greek-ext.woff2') format('woff2'); 317 unicode-range: U+1F00-1FFF; 318} 319/* latin */ 320@font-face { 321 font-family: 'Open Sans'; 322 font-style: italic; 323 font-weight: 700; 324 font-display: swap; 325 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2c7ad
325d36-e492-48a2-9347-384b978ef1ea/latin.woff2') format('woff2'); 326 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 327} 328/* cyrillic-ext */ 329@font-face { 330 font-family: 'Open Sans'; 331 font-style: italic; 332 font-weight: 700; 333 font-display: swap; 334 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/431e4c6d-73f2-4aee-908f-40fa47ceb73b/cyrillic-ext.woff2') format('woff2'); 335 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 336} 337/* greek */ 338@font-face { 339 font-family: 'Open Sans'; 340 font-style: italic; 341 font-weight: 700; 342 font-display: swap; 343 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/950647b1-73ea-475e-8d9a-3466726dec0f/greek.woff2') format('woff2'); 344 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 345} 346/* math */ 347@font-face { 348 font-family: 'Open Sans'; 349 font-style: italic; 350 font-weight: 700; 351 font-display: swap; 352 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6d47de8f-e6f3-48c5-bffd-a57220ae144a/math.woff2') format('woff2'); 353 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 354} 355/* vietnamese */ 356@font-face { 357 font-family: 'Open Sans'; 358 font-style: italic; 359 font-weight: 700; 360 font-display: swap; 361 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7db97933-423b-4da4-8542-28b8c714858e/vietnamese.woff2') format('woff2'); 362 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 363} 364/* symbols */ 365@font-face { 366 font-family: 'Open Sans'; 367 font-style: italic; 368 font-weight: 700; 369 font-display: swap; 370 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/5f781c29-e34c-4ef3-b7df-a1eb7520330c/symbols.woff2') format('woff2'); 371 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 372} 373/* hebrew */ 374@font-face { 375 font-family: 'Open Sans'; 376 font-style: italic; 377 font-weight: 700; 378 font-display: swap; 379 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/3ccd89f9-120a-4104-83dd-20a37f2ab351/hebrew.woff2') format('woff2'); 380 unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F; 381} 382/* cyrillic */ 383@font-face { 384 font-family: 'Open Sans'; 385 font-style: italic; 386 font-weight: 700; 387 font-display: swap; 388 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/61ab9943-7304-4b53-8b10-4bda124b758c/cyrillic.woff2') format('woff2'); 389 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 390} 391/* latin-ext */ 392@font-face { 393 font-family: 'Open Sans'; 394 font-style: italic; 395 font-weight: 700; 396 font-display: swap; 397 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/75ce86aa-76a3-4ae4-bdd5-5bbabb3b9b50/latin-ext.woff2') format('woff2'); 398 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
398BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 399} 400/* cyrillic-ext */ 401@font-face { 402 font-family: 'Open Sans'; 403 font-style: italic; 404 font-weight: 500; 405 font-display: swap; 406 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/4dce79b2-a91b-4bd2-921c-b2bff653c36f/cyrillic-ext.woff2') format('woff2'); 407 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 408} 409/* latin-ext */ 410@font-face { 411 font-family: 'Open Sans'; 412 font-style: italic; 413 font-weight: 500; 414 font-display: swap; 415 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/686ad80f-2f7d-45ef-a068-00dd84f1f0c6/latin-ext.woff2') format('woff2'); 416 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 417} 418/* latin */ 419@font-face { 420 font-family: 'Open Sans'; 421 font-style: italic; 422 font-weight: 500; 423 font-display: swap; 424 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/546e31bf-d4e7-4f4b-87cb-632d082d620e/latin.woff2') format('woff2'); 425 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 426} 427/* vietnamese */ 428@font-face { 429 font-family: 'Open Sans'; 430 font-style: italic; 431 font-weight: 500; 432 font-display: swap; 433 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2fb722d1-63fb-4593-84c4-92aa4d0f13df/vietnamese.woff2') format('woff2'); 434 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 435} 436/* symbols */ 437@font-face { 438 font-family: 'Open Sans'; 439 font-style: italic; 440 font-weight: 500; 441 font-display: swap; 442 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c629eaa2-ad3d-4683-880b-e9e97b148b1e/symbols.woff2') format('woff2'); 443 unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF; 444} 445/* cyrillic */ 446@font-face { 447 font-family: 'Open Sans'; 448 font-style: italic; 449 font-weight: 500; 450 font-display: swap; 451 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/60fd2f57-277f-460b-9d10-8691934ae1b4/cyrillic.woff2') format('woff2'); 452 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 453} 454/* greek-ext */ 455@font-face { 456 font-family: 'Open Sans'; 457 font-style: italic; 458 font-weight: 500; 459 font-display: swap; 460 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/eaf6c0df-61d4-45ef-8d29-be2e813866eb/greek-ext.woff2') format('woff2'); 461 unicode-range: U+1F00-1FFF; 462} 463/* math */ 464@font-face { 465 font-family: 'Open Sans'; 466 font-style: italic; 467 font-weight: 500; 468 font-display: swap; 469 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/226b6750-5611-4564-80c2-2094f2ea8b42/math.woff2') format('woff2'); 470 unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2
470038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF; 471} 472/* hebrew */ 473@font-face { 474 font-family: 'Open Sans'; 475 font-style: italic; 476 font-weight: 500; 477 font-display: swap; 478 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c98e2594-5393-46ef-877c-f616e7a4a0e6/hebrew.woff2') format('woff2'); 479 unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F; 480} 481/* greek */ 482@font-face { 483 font-family: 'Open Sans'; 484 font-style: italic; 485 font-weight: 500; 486 font-display: swap; 487 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/73e1d815-745d-4948-a50d-f7a125b4b494/greek.woff2') format('woff2'); 488 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 489} 490/* greek */ 491@font-face { 492 font-family: 'Open Sans'; 493 font-style: normal; 494 font-weight: 400; 495 font-display: swap; 496 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6e39b1a5-0e36-4794-b3c8-ade1af9d743a/greek.woff2') format('woff2'); 497 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 498} 499/* greek-ext */ 500@font-face { 501 font-family: 'Open Sans'; 502 font-style: normal; 503 font-weight: 400; 504 font-display: swap; 505 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/91acf277-c0bf-4f21-b2ba-03268d0cafdc/greek-ext.woff2') format('woff2'); 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610 611<!-- End of Squarespace Headers --> 612 613 614 </head> 615 616 <body 617 id="collection-6291380818b6df105d39b9a4" 618 class=" 619 tweak-blog-alternating-side-by-side-width-full tweak-blog-alternating-side-by-side-image-aspect-ratio-11-square tweak-blog-alternating-side-by-side-text-alignment-left tweak-blog-alternating-side-by-side-read-more-style-show tweak-blog-alternating-side-by-side-image-text-alignment-middle tweak-blog-alternating-side-by-side-delimiter-bullet tweak-blog-alternating-side-by-side-meta-position-top tweak-blog-alternating-side-by-side-primary-meta-categories tweak-blog-alternating-side-by-side-secondary-meta-date tweak-blog-alternating-side-by-side-excerpt-show image-block-poster-text-alignment-center image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-content-position-center image-block-collage-text-alignment-left image-block-stack-text-alignment-left form-use-theme-colors form-field-style-solid form-field-shape-square form-field-border-all form-field-checkbox-type-icon form-field-checkbox-fill-solid form-field-checkbox-color-inverted form-field-checkbox-shape-square form-field-checkbox-layout-stack form-field-radio-type-icon form-field-radio-fill-solid form-field-radio-color-normal form-field-radio-shape-pill form-field-radio-layout-stack form-field-survey-fill-solid form-field-survey-color-normal form-field-survey-shape-pill form-field-hover-focus-outline form-submit-button-style-label tweak-global-animations-complexity-level-detailed tweak-global-animations-animation-style-fade tweak-global-animations-animation-type-none tweak-global-animations-animation-curve-ease tweak-blog-masonry-width-full tweak-blog-masonry-text-alignment-left tweak-blog-masonry-primary-meta-categories tweak-blog-masonry-secondary-meta-date tweak-blog-masonry-meta-position-top tweak-blog-masonry-read-more-style-show tweak-blog-masonry-delimiter-space tweak-blog-masonry-image-placement-above tweak-blog-masonry-excerpt-show tweak-portfolio-grid-overlay-width-full tweak-portfolio-grid-overlay-height-large tweak-portfolio-grid-overlay-image-aspect-ratio-11-square tweak-portfolio-grid-overlay-text-placement-center tweak-portfolio-grid-overlay-show-text-after-hover tweak-blog-single-column-width-full tweak-blog-single-column-text-alignment-center tweak-blog-single-column-image-placement-above tweak-blog-single-column-delimiter-bullet tweak-blog-single-column-read-more-style-show tweak-blog-single-column-primary-meta-date tweak-blog-single-column-secondary-meta-categories tweak-blog-single-column-meta-position-top tweak-blog-single-column-content-title-only header-width-full tweak-transparent-header tweak-fixed-header tweak-fixed-header-style-basic tweak-blog-item-width-medium tweak-blog-item-text-alignment-center tweak-blog-item-meta-position-above-title tweak-blog-item-show-categories tweak-blog-item-show-date tweak-blog-item-delimiter-bullet tweak-blog-side-by-side-width-full tweak-blog-side-by-side-image-placement-left tweak-blog-side-by-side-image-aspect-ratio-11-square tweak-blog-side-by-side-primary-meta-categories tweak-blog-side-by-side-secondary-meta-date tweak-blog-side-by-side-meta-position-top tweak-blog-side-by-side-text-alignment-left tweak-blog-side-by-side-image-text-alignment-middle tweak-blog-side-by-side-read-more-style-show tweak-blog-side-by-side-delimiter-bullet tweak-blog-side-by-side-excerpt-show primary-button-style-solid primary-button-shape-pill secondary-button-style-solid secondary-button-shape-square tertiary-button-style-solid tertiary-button-shape-square tweak-events-stacked-width-full tweak-events-stacked-height-large tweak-events-stacked-show-thumbnails tweak-events-stacked-thumbnail-size-32-standard tweak-events-stacked-date-style-with-text tweak-events-stacked-show-time tweak-events-stacked-show-location tweak-events-stacked-show-excerpt tweak-blog-basic-grid-width-full tweak-blog-basic-grid-image-aspect-ratio-32-standard tweak-blog-basic-grid-text-alignment-left tweak-blog-basic-grid-delimiter-bullet tweak-blog-basic-grid-image-placement-above tweak-blog-basic-grid-read-more-style-show tweak-blog-basic-grid-primary-meta-date tweak-blog-basic-grid-secondary-meta-categories tweak-blog-basic-grid-excerpt-show tweak-portfolio-gri
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994 995 996<div class="sqs-announcement-bar-dropzone"></div> 997 998 <div class="header-announcement-bar-wrapper"> 999 1000 <a 1001 href="#page" 1002 class="header-skip-link sqs-button-element--primary" 1003 > 1004 Skip to Content 1005 </a> 1006 1007 1008 1009<style> 1010 @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) { 1011 .header-blur-background { 1012 1013 1014 } 1015 } 1016</style> 1017 <div 1018 class="header-border" 1019 data-header-style="dynamic" 1020 data-header-border="false" 1021 data-test="header-border" 1022 style=" 1023 1024 1025 1026 1027" 1028 ></div> 1029 <div 1030 class="header-dropshadow" 1031 data-header-style="dynamic" 1032 data-header-dropshadow="false" 1033 data-test="header-dropshadow" 1034 style="" 1035 ></div> 1036 1037 1038 1039 <div class='header-inner container--fluid 1040 1041 1042 1043 header-mobile-layout-logo-left-nav-right 1044 1045 1046 1047 1048 1049 1050 header-layout-nav-right 1051 1052 1053 1054 1055 1056 1057 1058 1059 ' 1060 data-test="header-inner" 1061 > 1062 <!-- Background --> 1063 <div class="header-background theme-bg--primary"></div> 1064 1065 <div class="header-display-desktop" data-content-field="site-title"> 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 <!-- Social --> 1080 1081 1082 1083 <!-- Title and nav wrapper --> 1084 <div class="header-title-nav-wrapper"> 1085 1086 1087 1088 1089 1090 1091 <!-- Title --> 1092 1093 <div 1094 class=" 1095 header-title 1096 1097 " 1098 data-animation-role="header-element" 1099 > 1100 1101 <div class="header-title-logo"> 1102 <a href="/" data-animation-role="header-element"> 1103 1104<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/73e85edd-d996-49af-b3ba-32e90f2f0573/CS_Logo_Color+_+Transparent%285000+%C3%97+5000+px%29+copy.png?format=1500w" alt="Dr. Charlie Seltzer" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 1105 1106 </a> 1107 </div> 1108 1109 1110 1111 </div> 1112 1113 1114 1115 <!-- Nav --> 1116 <div class="header-nav"> 1117 <div class="header-nav-wrapper"> 1118 <nav class="header-nav-list"> 1119 1120 1121 1122 1123 <div class="header-nav-item header-nav-item--folder"> 1124 <button 1125 class="header-nav-folder-title" 1126 data-href="/services" 1127 data-animation-role="header-element" 1128 aria-expanded="false" 1129 aria-controls="lifestyle-medicine" 1130 1131 > 1132 <span class="header-nav-folder-title-text"> 1133 Lifestyle Medicine 1134 </span> 1135 </button> 1136 <div class="header-nav-folder-content" id="lifestyle-medicine"> 1137 1138 1139 <div class="header-nav-folder-item"> 1140 <a 1141 href="/weight-loss" 1142 1143 > 1144 <span class="header-nav-folder-item-content"> 1145 Weight Loss 1146 </span> 1147 </a> 1148 </div> 1149 1150 1151 1152 1153 <div class="header-nav-folder-item"> 1154 <a 1155 href="/testosterone-therapy" 1156 1157 > 1158 <span class="header-nav-folder-item-content"> 1159 Testosterone Therapy 1160 </span> 1161 </a> 1162 </div> 1163 1164 1165 1166 1167 <div class="header-nav-folder-item"> 1168 <a 1169 href="/womens-hormone-replacement-therapy" 1170 1171 >
1172 <span class="header-nav-folder-item-content"> 1173 Women's Hormone Replacement Therapy 1174 </span> 1175 </a> 1176 </div> 1177 1178 1179 1180 1181 <div class="header-nav-folder-item"> 1182 <a 1183 href="/philadelphia-sports-performance-optimization" 1184 1185 > 1186 <span class="header-nav-folder-item-content"> 1187 Sports Performance Optimization 1188 </span> 1189 </a> 1190 </div> 1191 1192 1193 1194 </div> 1195 </div> 1196 1197 1198 1199 1200 1201 <div class="header-nav-item header-nav-item--folder"> 1202 <button 1203 class="header-nav-folder-title" 1204 data-href="/rx-training" 1205 data-animation-role="header-element" 1206 aria-expanded="false" 1207 aria-controls="rx-training" 1208 1209 > 1210 <span class="header-nav-folder-title-text"> 1211 Rx Training 1212 </span> 1213 </button> 1214 <div class="header-nav-folder-content" id="rx-training"> 1215 1216 1217 <div class="header-nav-folder-item"> 1218 <a 1219 href="/rx-training-services" 1220 1221 > 1222 <span class="header-nav-folder-item-content"> 1223 Rx Training 1224 </span> 1225 </a> 1226 </div> 1227 1228 1229 1230 1231 <div class="header-nav-folder-item"> 1232 <a 1233 href="/personal-training" 1234 1235 > 1236 <span class="header-nav-folder-item-content"> 1237 Personal Training 1238 </span> 1239 </a> 1240 </div> 1241 1242 1243 1244 1245 <div class="header-nav-folder-item"> 1246 <a 1247 href="/small-group-fitness-classes" 1248 1249 > 1250 <span class="header-nav-folder-item-content"> 1251 Small Group Training 1252 </span> 1253 </a> 1254 </div> 1255 1256 1257 1258 1259 <div class="header-nav-folder-item"> 1260 <a 1261 href="/why-choose-us-for-rx-training" 1262 1263 > 1264 <span class="header-nav-folder-item-content"> 1265 Why Choose Us for Rx Training 1266 </span> 1267 </a> 1268 </div> 1269 1270 1271 1272 </div> 1273 </div> 1274 1275 1276 1277 1278 1279 <div class="header-nav-item header-nav-item--collection"> 1280 <a 1281 href="/meet-the-team" 1282 data-animation-role="header-element" 1283 1284 > 1285 Meet the Team 1286 </a> 1287 </div> 1288 1289 1290 1291 1292 1293 1294 <div class="header-nav-item header-nav-item--folder"> 1295 <button 1296 class="header-nav-folder-title" 1297 data-href="/success-stories-1" 1298 data-animation-role="header-element" 1299 aria-expanded="false" 1300 aria-controls="success-stories" 1301 1302 > 1303 <span class="header-nav-folder-title-text"> 1304 Success Stories 1305 </span> 1306 </button> 1307 <div class="header-nav-folder-content" id="success-stories"> 1308 1309 1310 <div class="header-nav-folder-item"> 1311 <a 1312 href="/success-stories" 1313 1314 > 1315 <span class="header-nav-folder-item-content"> 1316 Success Stories 1317 </span> 1318 </a> 1319 </div> 1320 1321 1322 1323 1324 <div class="header-nav-folder-item"> 1325 <a 1326 href="/testimonials" 1327 1328 > 1329 <span class="header-nav-folder-item-content"> 1330 Testimonials 1331 </span> 1332 </a> 1333 </div> 1334 1335 1336 1337 </div> 1338 </div> 1339 1340 1341 1342 1343 1344 <div class="header-nav-item header-nav-item--collection"> 1345 <a 1346 href="/blog" 1347 data-animation-role="header-element" 1348 1349 > 1350 Blog 1351 </a> 1352 </div> 1353 1354 1355 1356 1357 1358 <div class="header-nav-item header-nav-item--external"> 1359 <a href="https://www.drseltzerlifestylemedicine.com/press" data-animation-role="header-element">Press</a> 1360 </div> 1361 1362 1363 1364 1365 1366 </nav> 1367 </div> 1368 </div> 1369 1370 1371 </div> 1372 1373 1374 <!-- Actions --> 1375 <div class="header-actions header-actions--right"> 1376 1377 1378 1379 1380 1381 1382 1383 1384 1385 <div class="showOnMobile"> 1386 1387 </div> 1388 1389 1390 <div class="showOnDesktop"> 1391 1392 </div> 1393 1394 1395 <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> 1396 <a 1397 class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" 1398 href="/contact-us" 1399 1400 > 1401 Get Started 1402 </a> 1403 </div> 1404 1405 </div> 1406 1407 1408 1409 1410<style> 1411 .top-bun, 1412 .patty, 1413 .bottom-bun { 1414 height: 1px; 1415 } 1416</style> 1417 1418<!-- Burger --> 1419<div class="header-burger 1420 1421 menu-overlay-has-visible-non-navigation-items 1422 1423 1424 1425" data-animation-role="header-element"> 1426 <button class="header-burger-btn burger" data-test="header-burger"> 1427 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1428 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1429 <div class="burger-box"> 1430 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 1431 <div class="top-bun"></div> 1432 <div class="patty"></div> 1433 <div class="bottom-bun"></div> 1434 </div> 1435 </div> 1436 </button> 1437</div> 1438 1439 1440 1441 </div> 1442 <div class="header-display-mobile" data-content-field="site-title"> 1443 1444 1445 <!-- Social --> 1446 1447 1448 1449 <!-- Title and nav wrapper --> 1450 <div class="header-title-nav-wrapper"> 1451 1452 1453 1454 1455 1456 1457 <!-- Title --> 1458 1459 <div 1460 class=" 1461 header-title 1462 1463 " 1464 data-animation-role="header-element" 1465 > 1466 1467 <div class="header-title-logo"> 1468 <a href="/" data-animation-role="header-element"> 1469 1470<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/73e85edd-d996-49af-b3ba-32e90f2f0573/CS_Logo_Color+_+Transparent%285000+%C3%97+5000+px%29+copy.png?format=1500w" alt="Dr. Charlie Seltzer" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 1471 1472 </a> 1473 </div> 1474 1475 1476 1477 </div> 1478 1479 1480 1481 <!-- Nav --> 1482 <div class="header-nav"> 1483 <div class="header-nav-wrapper"> 1484 <nav class="header-nav-list"> 1485 1486 1487 1488 1489 <div class="header-nav-item header-nav-item--folder"> 1490 <button 1491 class="header-nav-folder-title" 1492 data-href="/services" 1493 data-animation-role="header-element" 1494 aria-expanded="false" 1495 aria-controls="lifestyle-medicine" 1496 1497 >
1498 <span class="header-nav-folder-title-text"> 1499 Lifestyle Medicine 1500 </span> 1501 </button> 1502 <div class="header-nav-folder-content" id="lifestyle-medicine"> 1503 1504 1505 <div class="header-nav-folder-item"> 1506 <a 1507 href="/weight-loss" 1508 1509 > 1510 <span class="header-nav-folder-item-content"> 1511 Weight Loss 1512 </span> 1513 </a> 1514 </div> 1515 1516 1517 1518 1519 <div class="header-nav-folder-item"> 1520 <a 1521 href="/testosterone-therapy" 1522 1523 > 1524 <span class="header-nav-folder-item-content"> 1525 Testosterone Therapy 1526 </span> 1527 </a> 1528 </div> 1529 1530 1531 1532 1533 <div class="header-nav-folder-item"> 1534 <a 1535 href="/womens-hormone-replacement-therapy" 1536 1537 > 1538 <span class="header-nav-folder-item-content"> 1539 Women's Hormone Replacement Therapy 1540 </span> 1541 </a> 1542 </div> 1543 1544 1545 1546 1547 <div class="header-nav-folder-item"> 1548 <a 1549 href="/philadelphia-sports-performance-optimization" 1550 1551 > 1552 <span class="header-nav-folder-item-content"> 1553 Sports Performance Optimization 1554 </span> 1555 </a> 1556 </div> 1557 1558 1559 1560 </div> 1561 </div> 1562 1563 1564 1565 1566 1567 <div class="header-nav-item header-nav-item--folder"> 1568 <button 1569 class="header-nav-folder-title" 1570 data-href="/rx-training" 1571 data-animation-role="header-element" 1572 aria-expanded="false" 1573 aria-controls="rx-training" 1574 1575 > 1576 <span class="header-nav-folder-title-text"> 1577 Rx Training 1578 </span> 1579 </button> 1580 <div class="header-nav-folder-content" id="rx-training"> 1581 1582 1583 <div class="header-nav-folder-item"> 1584 <a 1585 href="/rx-training-services" 1586 1587 > 1588 <span class="header-nav-folder-item-content"> 1589 Rx Training 1590 </span> 1591 </a> 1592 </div> 1593 1594 1595 1596 1597 <div class="header-nav-folder-item"> 1598 <a 1599 href="/personal-training" 1600 1601 > 1602 <span class="header-nav-folder-item-content"> 1603 Personal Training 1604 </span> 1605 </a> 1606 </div> 1607 1608 1609 1610 1611 <div class="header-nav-folder-item"> 1612 <a 1613 href="/small-group-fitness-classes" 1614 1615 > 1616 <span class="header-nav-folder-item-content"> 1617 Small Group Training 1618 </span> 1619 </a> 1620 </div> 1621 1622 1623 1624 1625 <div class="header-nav-folder-item"> 1626 <a 1627 href="/why-choose-us-for-rx-training" 1628 1629 > 1630 <span class="header-nav-folder-item-content"> 1631 Why Choose Us for Rx Training 1632 </span> 1633 </a> 1634 </div> 1635 1636 1637 1638 </div> 1639 </div> 1640 1641 1642 1643 1644 1645 <div class="header-nav-item header-nav-item--collection"> 1646 <a 1647 href="/meet-the-team" 1648 data-animation-role="header-element" 1649 1650 > 1651 Meet the Team 1652 </a> 1653 </div> 1654 1655 1656 1657 1658 1659 1660 <div class="header-nav-item header-nav-item--folder"> 1661 <button 1662 class="header-nav-folder-title" 1663 data-href="/success-stories-1" 1664 data-animation-role="header-element" 1665 aria-expanded="false" 1666 aria-controls="success-stories" 1667 1668 > 1669 <span class="header-nav-folder-title-text"> 1670 Success Stories 1671 </span> 1672 </button> 1673 <div class="header-nav-folder-content" id="success-stories"> 1674 1675 1676 <div class="header-nav-folder-item"> 1677 <a 1678 href="/success-stories" 1679 1680 >
1681 <span class="header-nav-folder-item-content"> 1682 Success Stories 1683 </span> 1684 </a> 1685 </div> 1686 1687 1688 1689 1690 <div class="header-nav-folder-item"> 1691 <a 1692 href="/testimonials" 1693 1694 > 1695 <span class="header-nav-folder-item-content"> 1696 Testimonials 1697 </span> 1698 </a> 1699 </div> 1700 1701 1702 1703 </div> 1704 </div> 1705 1706 1707 1708 1709 1710 <div class="header-nav-item header-nav-item--collection"> 1711 <a 1712 href="/blog" 1713 data-animation-role="header-element" 1714 1715 > 1716 Blog 1717 </a> 1718 </div> 1719 1720 1721 1722 1723 1724 <div class="header-nav-item header-nav-item--external"> 1725 <a href="https://www.drseltzerlifestylemedicine.com/press" data-animation-role="header-element">Press</a> 1726 </div> 1727 1728 1729 1730 1731 1732 </nav> 1733 </div> 1734 </div> 1735 1736 1737 </div> 1738 1739 1740 <!-- Actions --> 1741 <div class="header-actions header-actions--right"> 1742 1743 1744 1745 1746 1747 1748 1749 1750 1751 <div class="showOnMobile"> 1752 1753 </div> 1754 1755 1756 <div class="showOnDesktop"> 1757 1758 </div> 1759 1760 1761 <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> 1762 <a 1763 class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" 1764 href="/contact-us" 1765 1766 > 1767 Get Started 1768 </a> 1769 </div> 1770 1771 </div> 1772 1773 1774 1775 1776<style> 1777 .top-bun, 1778 .patty, 1779 .bottom-bun { 1780 height: 1px; 1781 } 1782</style> 1783 1784<!-- Burger --> 1785<div class="header-burger 1786 1787 menu-overlay-has-visible-non-navigation-items 1788 1789 1790 1791" data-animation-role="header-element"> 1792 <button class="header-burger-btn burger" data-test="header-burger"> 1793 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 1794 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 1795 <div class="burger-box"> 1796 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 1797 <div class="top-bun"></div> 1798 <div class="patty"></div> 1799 <div class="bottom-bun"></div> 1800 </div> 1801 </div> 1802 </button> 1803</div> 1804 1805 1806 1807 1808 1809 1810 </div> 1811 </div> 1812 </div> 1813 <!-- (Mobile) Menu Navigation --> 1814 <div class="header-menu header-menu--folder-list 1815 1816 1817 1818 1819 1820 " 1821 data-section-theme="" 1822 data-current-styles="{ 1823 "layout": "navRight", 1824 "action": { 1825 "href": "/contact-us", 1826 "buttonText": "Get Started", 1827 "newWindow": false 1828 }, 1829 "showSocial": false, 1830 "socialOptions": { 1831 "socialBorderShape": "none", 1832 "socialBorderStyle": "outline", 1833 "socialBorderThickness": { 1834 "unit": "px", 1835 "value": 1.0 1836 } 1837 }, 1838 "menuOverlayAnimation": "fade", 1839 "cartStyle": "cart", 1840 "cartText": "Cart", 1841 "showEmptyCartState": true, 1842 "cartOptions": { 1843 "iconType": "stroke-1", 1844 "cartBorderShape": "none", 1845 "cartBorderStyle": "outline", 1846 "cartBorderThickness": { 1847 "unit": "px", 1848 "value": 1.0 1849 } 1850 }, 1851 "showButton": true, 1852 "showCart": false, 1853 "showAccountLogin": false, 1854 "headerStyle": "dynamic", 1855 "languagePicker": { 1856 "enabled": false, 1857 "iconEnabled": false, 1858 "iconType": "globe", 1859 "flagShape": "shiny", 1860 "languageFlags": [ ] 1861 }, 1862 "iconOptions": { 1863 "desktopDropdownIconOptions": { 1864 "size": { 1865 "unit": "em", 1866 "value": 1.0 1867 }, 1868 "iconSpacing": { 1869
1869 "unit": "em", 1870 "value": 0.35 1871 }, 1872 "strokeWidth": { 1873 "unit": "px", 1874 "value": 1.0 1875 }, 1876 "endcapType": "square", 1877 "folderDropdownIcon": "none", 1878 "languagePickerIcon": "openArrowHead" 1879 }, 1880 "mobileDropdownIconOptions": { 1881 "size": { 1882 "unit": "em", 1883 "value": 1.0 1884 }, 1885 "iconSpacing": { 1886 "unit": "em", 1887 "value": 0.15 1888 }, 1889 "strokeWidth": { 1890 "unit": "px", 1891 "value": 0.5 1892 }, 1893 "endcapType": "square", 1894 "folderDropdownIcon": "openArrowHead", 1895 "languagePickerIcon": "openArrowHead" 1896 } 1897 }, 1898 "mobileOptions": { 1899 "layout": "logoLeftNavRight", 1900 "menuIconOptions": { 1901 "style": "doubleLineHamburger", 1902 "thickness": { 1903 "unit": "px", 1904 "value": 1.0 1905 } 1906 } 1907 }, 1908 "solidOptions": { 1909 "headerOpacity": { 1910 "unit": "%", 1911 "value": 100.0 1912 }, 1913 "
1913blurBackground": { 1914 "enabled": false, 1915 "blurRadius": { 1916 "unit": "px", 1917 "value": 12.0 1918 } 1919 }, 1920 "backgroundColor": { 1921 "type": "SITE_PALETTE_COLOR", 1922 "sitePaletteColor": { 1923 "colorName": "white", 1924 "alphaModifier": 1.0 1925 } 1926 }, 1927 "navigationColor": { 1928 "type": "SITE_PALETTE_COLOR", 1929 "sitePaletteColor": { 1930 "colorName": "black", 1931 "alphaModifier": 1.0 1932 } 1933 } 1934 }, 1935 "gradientOptions": { 1936 "gradientType": "faded", 1937 "headerOpacity": { 1938 "unit": "%", 1939 "value": 90.0 1940 }, 1941 "
1941blurBackground": { 1942 "enabled": false, 1943 "blurRadius": { 1944 "unit": "px", 1945 "value": 12.0 1946 } 1947 }, 1948 "backgroundColor": { 1949 "type": "SITE_PALETTE_COLOR", 1950 "sitePaletteColor": { 1951 "colorName": "white", 1952 "alphaModifier": 1.0 1953 } 1954 }, 1955 "navigationColor": { 1956 "type": "SITE_PALETTE_COLOR", 1957 "sitePaletteColor": { 1958 "colorName": "black", 1959 "alphaModifier": 1.0 1960 } 1961 } 1962 }, 1963 "dropShadowOptions": { 1964 "enabled": false, 1965 "blur": { 1966 "unit": "px", 1967 "value": 12.0 1968 }, 1969 "spread": { 1970 "unit": "px", 1971 "value": 0.0 1972 }, 1973 "distance": { 1974 "unit": "px", 1975 "value": 12.0 1976 } 1977 }, 1978 "borderOptions": { 1979 "enabled": false, 1980 "position": "allSides", 1981 "thickness": { 1982 "unit": "px", 1983 "value": 4.0 1984 }, 1985 "color": { 1986 "type": "SITE_PALETTE_COLOR", 1987 "sitePaletteColor": { 1988 "colorName": "black", 1989 "alphaModifier": 1.0 1990 } 1991 } 1992 }, 1993 "showPromotedElement": false, 1994 "buttonVariant": "primary", 1995 "
1995blurBackground": { 1996 "enabled": false, 1997 "blurRadius": { 1998 "unit": "px", 1999 "value": 12.0 2000 } 2001 }, 2002 "headerOpacity": { 2003 "unit": "%", 2004 "value": 100.0 2005 } 2006 }" 2007 data-section-id="overlay-nav" 2008 data-show-account-login="false" 2009 data-test="header-menu"> 2010 <div class="header-menu-bg theme-bg--primary"></div> 2011 <div class="header-menu-nav"> 2012 <nav class="header-menu-nav-list"> 2013 <div data-folder="root" class="header-menu-nav-folder"> 2014 <div class="header-menu-nav-folder-content"> 2015 <!-- Menu Navigation --> 2016<div class="header-menu-nav-wrapper"> 2017 2018 2019 2020 2021 <div class="container header-menu-nav-item"> 2022 <a 2023 data-folder-id="/services" 2024 href="/services" 2025 2026 > 2027 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 2028 <span class="visually-hidden">Folder:</span> 2029 <span class="header-nav-folder-title-text">Lifestyle Medicine</span> 2030 </div> 2031 </a> 2032 </div> 2033 <div data-folder="/services" class="header-menu-nav-folder"> 2034 <div class="header-menu-nav-folder-content">
2035 <div class="header-menu-controls container header-menu-nav-item"> 2036 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2037 <span>Back</span> 2038 </a> 2039 </div> 2040 2041 2042 <div class="container header-menu-nav-item"> 2043 <a 2044 href="/weight-loss" 2045 2046 > 2047 <div class="header-menu-nav-item-content"> 2048 Weight Loss 2049 </div> 2050 </a> 2051 </div> 2052 2053 2054 2055 2056 <div class="container header-menu-nav-item"> 2057 <a 2058 href="/testosterone-therapy" 2059 2060 > 2061 <div class="header-menu-nav-item-content"> 2062 Testosterone Therapy 2063 </div> 2064 </a> 2065 </div> 2066 2067 2068 2069 2070 <div class="container header-menu-nav-item"> 2071 <a 2072 href="/womens-hormone-replacement-therapy" 2073 2074 > 2075 <div class="header-menu-nav-item-content"> 2076 Women's Hormone Replacement Therapy 2077 </div> 2078 </a> 2079 </div> 2080 2081 2082 2083 2084 <div class="container header-menu-nav-item"> 2085 <a 2086 href="/philadelphia-sports-performance-optimization" 2087 2088 > 2089 <div class="header-menu-nav-item-content"> 2090 Sports Performance Optimization 2091 </div> 2092 </a> 2093 </div> 2094 2095 2096 2097 </div> 2098 </div> 2099 2100 2101 2102 2103 2104 <div class="container header-menu-nav-item"> 2105 <a 2106 data-folder-id="/rx-training" 2107 href="/rx-training" 2108 2109 > 2110 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder"> 2111 <span class="visually-hidden">Folder:</span> 2112 <span class="header-nav-folder-title-text">Rx Training</span> 2113 </div> 2114 </a> 2115 </div> 2116 <div data-folder="/rx-training" class="header-menu-nav-folder"> 2117 <div class="header-menu-nav-folder-content"> 2118 <div class="header-menu-controls container header-menu-nav-item"> 2119 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2120 <span>Back</span> 2121 </a> 2122 </div> 2123 2124 2125 <div class="container header-menu-nav-item"> 2126 <a 2127 href="/rx-training-services" 2128 2129 > 2130 <div class="header-menu-nav-item-content"> 2131 Rx Training 2132 </div> 2133 </a> 2134 </div> 2135 2136 2137 2138 2139 <div class="container header-menu-nav-item"> 2140 <a 2141 href="/personal-training" 2142 2143 > 2144 <div class="header-menu-nav-item-content"> 2145 Personal Training 2146 </div> 2147 </a> 2148 </div> 2149 2150 2151 2152 2153 <div class="container header-menu-nav-item"> 2154 <a 2155 href="/small-group-fitness-classes" 2156 2157 > 2158 <div class="header-menu-nav-item-content"> 2159 Small Group Training 2160 </div> 2161 </a> 2162 </div> 2163 2164 2165 2166 2167 <div class="container header-menu-nav-item"> 2168 <a 2169 href="/why-choose-us-for-rx-training" 2170 2171 > 2172 <div class="header-menu-nav-item-content"> 2173 Why Choose Us for Rx Training 2174 </div> 2175 </a> 2176 </div> 2177 2178 2179 2180 </div> 2181 </div> 2182 2183 2184 2185 2186 2187 2188 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2189 <a 2190 href="/meet-the-team" 2191 2192 > 2193 <div class="header-menu-nav-item-content"> 2194 Meet the Team 2195 </div> 2196 </a> 2197 </div> 2198 2199 2200 2201 2202 2203 2204 <div class="container header-menu-nav-item"> 2205 <a 2206 data-folder-id="/success-stories-1" 2207 href="/success-stories-1" 2208 2209 > 2210 <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
2211 <span class="visually-hidden">Folder:</span> 2212 <span class="header-nav-folder-title-text">Success Stories</span> 2213 </div> 2214 </a> 2215 </div> 2216 <div data-folder="/success-stories-1" class="header-menu-nav-folder"> 2217 <div class="header-menu-nav-folder-content"> 2218 <div class="header-menu-controls container header-menu-nav-item"> 2219 <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> 2220 <span>Back</span> 2221 </a> 2222 </div> 2223 2224 2225 <div class="container header-menu-nav-item"> 2226 <a 2227 href="/success-stories" 2228 2229 > 2230 <div class="header-menu-nav-item-content"> 2231 Success Stories 2232 </div> 2233 </a> 2234 </div> 2235 2236 2237 2238 2239 <div class="container header-menu-nav-item"> 2240 <a 2241 href="/testimonials" 2242 2243 > 2244 <div class="header-menu-nav-item-content"> 2245 Testimonials 2246 </div> 2247 </a> 2248 </div> 2249 2250 2251 2252 </div> 2253 </div> 2254 2255 2256 2257 2258 2259 2260 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 2261 <a 2262 href="/blog" 2263 2264 > 2265 <div class="header-menu-nav-item-content"> 2266 Blog 2267 </div> 2268 </a> 2269 </div> 2270 2271 2272 2273 2274 2275 2276 <div class="container header-menu-nav-item header-menu-nav-item--external"> 2277 <a href="https://www.drseltzerlifestylemedicine.com/press" >Press</a> 2278 </div> 2279 2280 2281 2282 2283</div> 2284 2285 2286 </div> 2287 2288 2289 2290 <div class="header-menu-cta"> 2291 <a 2292 class="theme-btn--primary btn sqs-button-element--primary" 2293 href="/contact-us" 2294 2295 > 2296 Get Started 2297 </a> 2298 </div> 2299 2300 </div> 2301 </nav> 2302 </div> 2303 </div> 2304 2305
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2530 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-629138d70d933158df683835"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1653685013473_1803"><div class="sqs-block-content"> 2531 2532 2533 2534 2535 2536 2537 2538 2539 2540 2541 2542 2543 2544 2545 2546 2547 2548 2549 2550 2551 2552 2553 2554 2555 2556 2557 2558 2559 2560 2561 2562 2563 2564 2565 2566 2567 2568 2569 2570 2571 2572 2573 2574 2575 2576 2577 <figure 2578 class=" 2579 sqs-block-image-figure 2580 image-block-outer-wrapper 2581 image-block-v2 2582 design-layout-card 2583 combination-animation-site-default 2584 individual-animation-site-default 2585 individual-text-animation-site-default 2586 image-position-right 2587 image-linked 2588 " 2589 data-scrolled 2590 data-test="image-block-v2-outer-wrapper" 2591 data-sqsp-image-classic-block-layout="card" 2592 > 2593 2594 <div class="intrinsic"> 2595 2596 <div 2597 2598 class=" 2599 2600 image-inset" 2601 data-animation-role="image" 2602 data-description="" 2603 2604 2605 2606 > 2607 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 2608 2609 content-fit 2610 2611 " style=" 2612 position: relative; 2613 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 2614 2615 "> 2616 2617 2618 2619 2620 2621 2622 2623 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/a841414a-f452-451b-80e9-736ad8361aaa/collage15.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/a841414a-f452-451b-80e9-736ad8361aaa/collage15.png" data-image-dimensions="1080x970" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/a841414a-f452-451b-80e9-736ad8361aaa/collage15.png" width="1080" height="970" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: contain;" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/a841414a-f452-451b-80e9-736ad8361aaa/collage15.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/a841414a-f452-451b-80e9-736ad8361aaa/collage15.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/a841414a-f452-451b-80e9-736ad8361aaa/collage15.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/a841414a-f452-451b-80e9-736ad8361aaa/collage15.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/a841414a-f452-451b-80e9-736ad8361aaa/collage15.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/a841414a-f452-451b-80e9-736ad8361aaa/collage15.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/a841414a-f452-451b-80e9-736ad8361aaa/collage15.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2624 2625 <div class="image-overlay" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);"></div> 2626 </div> 2627 2628 </div> 2629 2630 2631 </div> 2632 2633 2634 2635 <figcaption class="image-card-wrapper" data-width-ratio> 2636 <div class="image-card sqs-dynamic-text-container" data-sqsp-image-classic-block-content-container> 2637 2638 2639 <div class="image-title-wrapper" data-sqsp-image-classic-block-title><div class="image-title sqs-dynamic-text" 2640 2641 2642><h2 style="white-space:pre-wrap;"><strong>Optimize your health</strong></h2></div></div> 2643 2644 2645 2646 <div class="image-subtitle-wrapper" data-sqsp-image-classic-block-subtitle><div class="image-subtitle sqs-dynamic-text" 2647 2648 2649><h4 style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>What is lifestyle medicine?</strong></span></h4><p class="" style="white-space:pre-wrap;">Lifestyle medicine focuses on maximizing physical and mental health and emphasizes a comprehensive approach to wellness. Key components include promoting fat loss, encouraging regular exercise, managing stress, optimizing sleep, and correcting hormonal deficiencies.</p><p class="" style="white-space:pre-wrap;">At Dr. Seltzerâs office, you can address all of your lifestyle needs under one roof. We offer medical consultations, weight loss, exercise program design, hormone replacement therapy, private and small group personal training, supplement and medication regimens, and a variety of aesthetic treatments including Botox and chemical peels. </p></div></div> 2650 2651 2652 2653 <div class="image-button-wrapper"> 2654 <div class="image-button sqs-dynamic-text"> 2655 <div class="image-button-inner"> 2656 <a data-sqsp-image-classic-block-link-button href="/contact-us" class="sqs-button-element--primary">Yes, I'm ready to Feel Better Today!</a> 2657 </div> 2658 </div> 2659 </div> 2660 2661 2662 </div> 2663 </figcaption> 2664 2665 2666 </figure> 2667 2668 2669 2670 2671 2672 2673</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1654014473270_19812" id="block-yui_3_17_2_1_1654014473270_19812"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2674 2675 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>Weight Loss + Nutrition + Fitness + TRT + HRT</strong></span></h4></div> 2676 2677 2678 2679<style id="container-styles">#block-yui_3_17_2_1_1654014473270_19812 { 2680 2681 --stroke-style: none;--stroke-thickness: 6px; 2682 2683 2684 2685 2686 2687 2688 2689 2690 } 2691 2692 #block-yui_3_17_2_1_1654014473270_19812 .sqs-html-content { 2693 2694 --tweak-text-block-padding: 6% 6% 6% 6%; 2695 --tweak-text-block-padding: initial; 2696} 2697 2698 #block-yui_3_17_2_1_1654014473270_19812 { 2699 mix-blend-mode: var(--tweak-text-block-blend 2700 ); 2701 border-radius: var(--tweak-text-block-radius); 2702 } 2703 2704 2705 2706#block-yui_3_17_2_1_1654014473270_19812 { 2707 --tweak-text-block-radius: 0px 0px 0px 0px; 2708 } 2709 2710 2711 2712 2713 2714 #block-yui_3_17_2_1_1654014473270_19812 { 2715 } 2716 2717</style> 2718 2719<style id="override-container-styles"> 2720 @media screen and (max-width: 767px) { 2721 2722 2723 2724#block-yui_3_17_2_1_1654014473270_19812 { 2725 2726 } 2727 } 2728 2729 2730 @media screen and (max-width: 767px) { 2731 #block-yui_3_17_2_1_1654014473270_19812 .sqs-html-content { 2732 2733 } 2734 } 2735 2736 @media screen and (max-width: 767px) { 2737 2738 2739 2740 2741 2742 2743 }</style> 2744<style class="transform-overrides-vars"> 2745 2746</style> 2747 2748 2749 2750 2751</div> 2752</div></div></div></div></div> 2753 </div> 2754 2755 </div> 2756 2757</section> 2758 2759 2760 2761 2762 2763 2764 2765 2766 2767
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3425 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-62f4365a52103c68c88801f9"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="086b8861424cb5bb7c12" id="block-086b8861424cb5bb7c12"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3426 3427 <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;"><strong>How Lifestyle Medicine Can change your life</strong></h3></div> 3428 3429 3430 3431<style id="container-styles">#block-086b8861424cb5bb7c12 { 3432 3433 --stroke-style: none;--stroke-thickness: 6px; 3434 3435 3436 3437 3438 3439 3440 3441 3442 } 3443 3444 #block-086b8861424cb5bb7c12 .sqs-html-content { 3445 3446 --tweak-text-block-padding: 6% 6% 6% 6%; 3447 --tweak-text-block-padding: initial; 3448} 3449 3450 #block-086b8861424cb5bb7c12 { 3451 mix-blend-mode: var(--tweak-text-block-blend 3452 ); 3453 border-radius: var(--tweak-text-block-radius); 3454 } 3455 3456 3457 3458#block-086b8861424cb5bb7c12 { 3459 --tweak-text-block-radius: 0px 0px 0px 0px; 3460 } 3461 3462 3463 3464 3465 3466 #block-086b8861424cb5bb7c12 { 3467 } 3468 3469</style> 3470 3471<style id="override-container-styles"> 3472 @media screen and (max-width: 767px) { 3473 3474 3475 3476#block-086b8861424cb5bb7c12 { 3477 3478 } 3479 } 3480 3481 3482 @media screen and (max-width: 767px) { 3483 #block-086b8861424cb5bb7c12 .sqs-html-content { 3484 3485 } 3486 } 3487 3488 @media screen and (max-width: 767px) { 3489 3490 3491 3492 3493 3494 3495 }</style> 3496<style class="transform-overrides-vars"> 3497 3498</style> 3499 3500 3501 3502 3503</div> 3504</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="1.8333333333333333" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1660171481402_27251" id="block-yui_3_17_2_1_1660171481402_27251"><div class="sqs-block-content"> </div></div><div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1660171481402_20922" id="block-yui_3_17_2_1_1660171481402_20922"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3505 3506 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>The problem: </strong></span></h4><p style="text-align:center;white-space:pre-wrap;" class=""><strong>Pre-Diabetes.</strong> It takes most people diagnosed with pre-diabetes 10 years to develop Type 2 diabetes</p></div> 3507 3508 3509 3510<style id="container-styles">#block-yui_3_17_2_1_1660171481402_20922 { 3511 3512 --stroke-style: none;--stroke-thickness: 6px; 3513 3514 3515 3516 3517 3518 3519 3520 3521 } 3522
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3679<div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1660171481402_28706" id="block-yui_3_17_2_1_1660171481402_28706"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3680 3681 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>The Problem: </strong></span></h4><p style="text-align:center;white-space:pre-wrap;" class=""><strong>Low energy and Libido</strong>. An average of 1 in 50 men have low testosterone. Men lose about 2% of testosterone every year after the age of 30. </p></div> 3682 3683 3684 3685<style id="container-styles">#block-yui_3_17_2_1_1660171481402_28706 { 3686 3687 --stroke-style: none;--stroke-thickness: 6px; 3688 3689 3690 3691 3692 3693 3694 3695 3696 } 3697 3698 #block-yui_3_17_2_1_1660171481402_28706 .sqs-html-content { 3699 3700 --tweak-text-block-padding: 6% 6% 6% 6%; 3701 --tweak-text-block-padding: initial; 3702} 3703 3704 #block-yui_3_17_2_1_1660171481402_28706 { 3705 mix-blend-mode: var(--tweak-text-block-blend 3706 ); 3707 border-radius: var(--tweak-text-block-radius); 3708 } 3709 3710 3711 3712#block-yui_3_17_2_1_1660171481402_28706 { 3713 --tweak-text-block-radius: 0px 0px 0px 0px; 3714 } 3715 3716 3717 3718 3719 3720 #block-yui_3_17_2_1_1660171481402_28706 { 3721 } 3722 3723</style> 3724 3725<style id="override-container-styles"> 3726 @media screen and (max-width: 767px) { 3727 3728 3729 3730#block-yui_3_17_2_1_1660171481402_28706 { 3731 3732 } 3733 } 3734 3735 3736 @media screen and (max-width: 767px) { 3737 #block-yui_3_17_2_1_1660171481402_28706 .sqs-html-content { 3738 3739 } 3740 } 3741 3742 @media screen and (max-width: 767px) { 3743 3744 3745 3746 3747 3748 3749 }</style> 3750<style class="transform-overrides-vars"> 3751 3752</style> 3753 3754 3755 3756 3757</div> 3758</div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1660171481402_30159" id="block-yui_3_17_2_1_1660171481402_30159"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3759 3760 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><strong>Lifestyle Medicine at Work: </strong></h4><p style="text-align:center;white-space:pre-wrap;" class="">After ruling out other causes of symptoms, <strong>testosterone replacement therapy</strong> can help restore energy, sex drive, and vigor.</p></div> 3761 3762 3763 3764<style id="container-styles">#block-yui_3_17_2_1_1660171481402_30159 { 3765 3766 --stroke-style: none;--stroke-thickness: 6px; 3767 3768 3769 3770 3771 3772 3773 3774 3775 } 3776 3777 #block-yui_3_17_2_1_1660171481402_30159 .sqs-html-content { 3778 3779 --tweak-text-block-padding: 6% 6% 6% 6%; 3780 --tweak-text-block-padding: initial; 3781} 3782 3783 #block-yui_3_17_2_1_1660171481402_30159 { 3784 mix-blend-mode: var(--tweak-text-block-blend 3785 ); 3786 border-radius: var(--tweak-text-block-radius); 3787 } 3788 3789 3790 3791#block-yui_3_17_2_1_1660171481402_30159 { 3792 --tweak-text-block-radius: 0px 0px 0px 0px; 3793 } 3794 3795 3796 3797 3798 3799 #block-yui_3_17_2_1_1660171481402_30159 { 3800 } 3801 3802</style> 3803 3804<style id="override-container-styles"> 3805 @media screen and (max-width: 767px) { 3806 3807 3808 3809#block-yui_3_17_2_1_1660171481402_30159 { 3810 3811 } 3812 } 3813 3814 3815 @media screen and (max-width: 767px) { 3816 #block-yui_3_17_2_1_1660171481402_30159 .sqs-html-content { 3817 3818 } 3819 } 3820 3821 @media screen and (max-width: 767px) { 3822 3823 3824 3825 3826 3827 3828 }</style> 3829<style class="transform-overrides-vars"> 3830 3831</style> 3832 3833 3834 3835 3836</div> 3837</div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-horizontalrule horizontalrule-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.visitor.js"]" data-block-type="1337" data-definition-name="website.components.horizontalrule" data-sqsp-block="line" data-website-component-id="yui_3_17_2_1_1660171481402_35384" id="block-yui_3_17_2_1_1660171481402_35384"><div class="sqs-block-content"> 3838 3839 3840 3841<div> 3842 <hr /> 3843 3844 <style class="transform-overrides-vars"> 3845 3846</style> 3847 3848 3849 3850 3851 3852 3853</div> 3854</div></div>
3854<div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1660171481402_36200" id="block-yui_3_17_2_1_1660171481402_36200"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3855 3856 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>The Problem: </strong></span></h4><p style="text-align:center;white-space:pre-wrap;" class=""><strong>Osteoporosis.</strong> The National Osteoporosis Foundation estimates that half of women over 50 will eventually develop osteoporosis. </p></div> 3857 3858 3859 3860<style id="container-styles">#block-yui_3_17_2_1_1660171481402_36200 { 3861 3862 --stroke-style: none;--stroke-thickness: 6px; 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4028 4029 4030 4031 4032 4033 4034 4035 4036 4037 4038 4039<section 4040 data-test="page-section" 4041 4042 data-section-theme="white" 4043 class='page-section 4044 4045 user-items-list-section 4046 full-bleed-section 4047 4048 4049 4050 4051 4052 4053 4054 4055 4056 4057 4058 4059 4060 4061 white' 4062 4063 data-section-id="62a3956b776b8628ecdd48d0" 4064 4065 data-controller="SectionWrapperController" 4066 data-current-styles="{ 4067 "imageFocalPoint": { 4068 "x": 0.5, 4069 "y": 0.5 4070 }, 4071 "imageOverlayOpacity": 0.75, 4072 "sectionTheme": "white", 4073 "imageEffect": "none", 4074 "backgroundMode": "image", 4075 "backgroundImage": null 4076 }" 4077 data-current-context="{ 4078 "video": { 4079 "filter": 1, 4080 "videoFallbackContentItem": null, 4081 "nativeVideoContentItem": null, 4082 "videoSourceProvider": "none" 4083 }, 4084 "backgroundImageId": null, 4085 "backgroundMediaEffect": { 4086 "type": "none" 4087 }, 4088 "divider": { 4089 "enabled": false 4090 }, 4091 "typeName": "page" 4092 }" 4093 data-animation="" 4094 4095 data-json-schema-section 4096 4097 4098 4099 4100 4101 4102 4103 data-sqsp-section="auto-layout" 4104 4105 4106> 4107 <div 4108 class="section-border" 4109 4110 > 4111 <div class="section-background"> 4112 4113 4114 4115 </div> 4116 </div> 4117 <div 4118 class='content-wrapper' 4119 style=' 4120 4121 4122 4123 ' 4124 > 4125 <div 4126 class="content" 4127 4128 > 4129 4130 4131 4132 4133 4134 4135 4136 4137 4138 4139 4140 4141 4142 4143 4144 4145 4146 4147 4148 4149 4150 4151 4152 4153 4154 4155 4156 4157<div 4158 class="user-items-list" 4159 style=" 4160 min-height: 100px; 4161 padding-top: 3.3vmax; 4162 padding-bottom: 3.3vmax; 4163 " 4164 data-card-theme="" 4165 data-section-id="user-items-list" 4166 data-section-title-enabled="true" 4167 data-space-below-section-title-value="70" 4168 data-space-below-section-title-unit="px" 4169 data-layout-width="full" 4170> 4171 4172 4173 <div class="list-section-title" 4174 id="62a3956b776b8628ecdd48d0" 4175 style= "padding-bottom: 70px;" 4176 data-section-title-alignment="center" 4177 > 4178 <p class="" style="white-space:pre-wrap;">What We Provide</p> 4179 </div> 4180 4181 4182 4183 4184 4185 4186 4187 4188 4189 4190 4191 4192 4193 4194 4195 4196 4197 4198 4199 4200 4201 4202 4203 4204 4205 4206 4207 4208 4209 4210 4211 4212 4213 4214 4215 4216 4217 4218 4219 4220 4221 4222 4223 4224 4225 4226 4227 4228 4229 4230 4231 4232 4233 4234 4235 4236<style> 4237 .user-items-list-item-container[data-section-id="62a3956b776b8628ecdd48d0"] .list-item-content__title { 4238 font-size: 1.2rem; 4239 } 4240 .user-items-list-item-container[data-section-id="62a3956b776b8628ecdd48d0"] .list-item-content__description { 4241 font-size: 0.9rem; 4242 } 4243 .user-items-list-item-container[data-section-id="62a3956b776b8628ecdd48d0"] .list-item-content__button { 4244 font-size: 0.8rem; 4245 } 4246 4247 @supports (--test-custom-property: true) { 4248 .user-items-list-item-container[data-section-id="62a3956b776b8628ecdd48d0"] { 4249 --title-font-size-value: 1.2; 4250 --body-font-size-value: 0.9; 4251 --button-font-size-value: 0.8; 4252 } 4253 } 4254</style> 4255 4256 4257<div 4258 class=" 4259 user-items-list-item-container 4260 user-items-list-carousel 4261 " 4262 data-controller="UserItemsListCarousel" 4263 data-max-columns="4" 4264 data-show-adjacent-slides="false" 4265 data-space-between-slides-value="0" 4266 data-space-between-slides-unit="px" 4267 data-media-aspect-ratio="circle" 4268 data-is-infinite-enabled="false" 4269 data-navigation-controls="arrows" 4270 data-navigation-placement="center" 4271 data-navigation-alignment="center" 4272 data-alignment-vertical="stretch" 4273 data-section-id="62a3956b776b8628ecdd48d0" 4274 data-current-context="{ 4275 "userItems": [ { 4276 "title": "Medical Treatment", 4277 "description": "<p class=\"\" style=\"white-space:pre-wrap;\">Weight loss, thyroid, sleep disorders â we can help.<\/p>", 4278 "button": { 4279 "buttonText": "Learn More", 4280 "buttonLink": "/weight-loss", 4281 "buttonNewWindow": false 4282 }, 4283 "imageId": "62ea9e7631d4f61d7e1dd6c1", 4284 "mediaFocalPoint": { 4285 "x": 0.5, 4286 "y": 0.5 4287 }, 4288 "image": { 4289 "id": "62ea9e7631d4f61d7e1dd6c1", 4290 "recordType": 2, 4291 "addedOn": 1659543158090, 4292 "updatedOn": 1659543166699, 4293 "workflowState": 1, 4294 "publishOn": 1659543158090, 4295 "authorId": "522809eee4b03f96f1b620df", 4296
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4610 }, 4611 "layout": "carousel", 4612 "isSectionTitleEnabled": true, 4613 "sectionTitle": "<p class=\"\" style=\"white-space:pre-wrap;\">What We Provide<\/p>", 4614 "spaceBelowSectionTitle": { 4615 "value": 70, 4616 "unit": "px" 4617 }, 4618 "sectionTitleAlignment": "center", 4619 "isSectionButtonEnabled": false, 4620 "sectionButton": { 4621 "buttonText": "Make It", 4622 "buttonLink": "#", 4623 "buttonNewWindow": false 4624 }, 4625 "sectionButtonSize": "medium", 4626 "sectionButtonAlignment": "center", 4627 "spaceAboveSectionButton": { 4628 "value": 70, 4629 "unit": "px" 4630 } 4631 }" 4632 data-media-alignment="center" 4633 data-title-alignment="center" 4634 data-body-alignment="center" 4635 data-button-alignment="center" 4636 data-title-placement="center"
4637 data-body-placement="center" 4638 data-button-placement="center" 4639 data-layout-width="full" 4640 data-title-font-unit="rem" 4641 data-description-font-unit="rem" 4642 data-button-font-unit="rem" 4643 data-is-media-enabled="true" 4644 data-is-card-enabled="false" 4645 data-media-width-value="75" 4646 data-media-width-unit="%" 4647 data-content-order="media-first" 4648 data-space-between-columns="" 4649 data-vertical-padding-top-value="3.3" 4650 data-vertical-padding-bottom-value="3.3" 4651 data-vertical-padding-top-unit="vmax" 4652 data-vertical-padding-bottom-unit="vmax" 4653> 4654 <div 4655 class="user-items-list-carousel__gutter" 4656 role="region" 4657 aria-label="Carousel" 4658 > 4659 <div class="user-items-list-carousel__slideshow-holder"> 4660 4661 <div class="user-items-list-carousel__slides-revealer"> 4662 <ul class="user-items-list-carousel__slides" style="grid-gap: 0px;"> 4663 4664 4665 <li class=" 4666 user-items-list-carousel__slide list-item 4667 4668 " 4669 style=" 4670 4671 " 4672 data-is-card-enabled="false" 4673 > 4674 4675 4676 <div class="user-items-list-carousel__media-container" 4677 style=" 4678 margin-bottom: 8%; 4679 width: 75%; 4680 " 4681 > 4682 <div class="user-items-list-carousel__media-inner" 4683 data-media-aspect-ratio="circle" 4684 data-animation-role="image" 4685 > 4686 <img 4687 4688 data-image-focal-point="0.5,0.5" 4689 4690 alt="" 4691 data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1659543158369-CVET32ZYHCQI3J0RXUI9/Medical+Treatment.jpg" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1659543158369-CVET32ZYHCQI3J0RXUI9/Medical+Treatment.jpg" data-image-dimensions="2000x1333" data-image-focal-point="0.5,0.5" alt="Medical Treatment.jpg" 4692 class="user-items-list-carousel__media" 4693 data-load="false" 4694 data-mode="cover" 4695 data-use-advanced-positioning="true" 4696 elementtiming="nbf-list-carousel" 4697 /> 4698 </div> 4699 </div> 4700 4701 4702 <div class="list-item-content"> 4703 4704 4705 <div class="list-item-content__text-wrapper"> 4706 4707 4708 <h2 4709 class="list-item-content__title" 4710 style="max-width: 75%;" 4711 >Medical Treatment</h2> 4712 4713 4714 4715 <div class="list-item-content__description 4716 4717 " 4718 style=" 4719 margin-top: 4%; 4720 max-width: 75%; 4721 " 4722 ><p class="" style="white-space:pre-wrap;">Weight loss, thyroid, sleep disorders â we can help.</p></div> 4723 4724 4725 </div> 4726 4727 4728 4729 <div class="list-item-content__button-wrapper"> 4730 <div class="list-item-content__button-container" 4731 style=" 4732 margin-top: 8%; 4733 max-width: 75%; 4734 " 4735 data-animation-role="button" 4736 > 4737 <a class=" 4738 list-item-content__button 4739 sqs-block-button-element 4740 4741 sqs-block-button-element--medium 4742 sqs-button-element--primary 4743 4744 " 4745 href="/weight-loss" 4746 4747 > 4748 Learn More 4749 </a> 4750 </div> 4751 </div> 4752 4753 4754 </div> 4755 </li> 4756 4757 4758 <li class=" 4759 user-items-list-carousel__slide list-item 4760 4761 " 4762 style=" 4763 4764 " 4765 data-is-card-enabled="false" 4766 > 4767 4768 4769 <div class="user-items-list-carousel__media-container" 4770 style=" 4771 margin-bottom: 8%; 4772 width: 75%; 4773 " 4774 > 4775 <div class="user-items-list-carousel__media-inner" 4776 data-media-aspect-ratio="circle" 4777 data-animation-role="image" 4778 > 4779 <img 4780 4781 data-image-focal-point="0.4258056955349818,0.37609001406469766" 4782 4783 alt="Sports Performance Optimization Service" 4784 data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9117499e-97b9-4608-84a7-f422a606dd09/5.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9117499e-97b9-4608-84a7-f422a606dd09/5.png" data-image-dimensions="1200x900" data-image-focal-point="0.4258056955349818,0.37609001406469766" alt="5.png" 4785 class="user-items-list-carousel__media" 4786 data-load="false" 4787 data-mode="cover" 4788 data-use-advanced-positioning="true" 4789 elementtiming="nbf-list-carousel" 4790 /> 4791 </div> 4792 </div> 4793 4794 4795 <div class="list-item-content"> 4796 4797 4798 <div class="list-item-content__text-wrapper"> 4799 4800 4801 <h2 4802 class="list-item-content__title" 4803 style="max-width: 75%;" 4804 >Sports Performance Optimization</h2> 4805 4806 4807 4808 <div class="list-item-content__description 4809 4810 " 4811 style=" 4812 margin-top: 4%; 4813 max-width: 75%; 4814 " 4815 ><p>Unlock your peak performance. </p></div> 4816 4817 4818 </div> 4819 4820 4821 4822 <div class="list-item-content__button-wrapper"> 4823 <div class="list-item-content__button-container" 4824 style=" 4825 margin-top: 8%; 4826 max-width: 75%; 4827 " 4828 data-animation-role="button" 4829 > 4830 <a class=" 4831 list-item-content__button 4832 sqs-block-button-element 4833 4834 sqs-block-button-element--medium 4835 sqs-button-element--primary 4836 4837 " 4838 href="/philadelphia-sports-performance-optimization" 4839 4840 > 4841 Learn More 4842 </a> 4843 </div> 4844 </div> 4845 4846 4847 </div> 4848 </li> 4849 4850 4851 <li class=" 4852 user-items-list-carousel__slide list-item 4853 4854 " 4855 style=" 4856 4857 " 4858 data-is-card-enabled="false" 4859 > 4860 4861 4862 <div class="user-items-list-carousel__media-container" 4863 style=" 4864 margin-bottom: 8%; 4865 width: 75%; 4866 " 4867 > 4868 <div class="user-items-list-carousel__media-inner" 4869 data-media-aspect-ratio="circle" 4870 data-animation-role="image" 4871 > 4872 <img 4873 4874 data-image-focal-point="0.5,0.5" 4875 4876 alt="" 4877 data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1659543176823-BU7GRDD9OKOT40WJ6FAN/Physician+Designed+Workouts.jpg" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1659543176823-BU7GRDD9OKOT40WJ6FAN/Physician+Designed+Workouts.jpg" data-image-dimensions="2000x1333" data-image-focal-point="0.5,0.5" alt="Physician Designed Workouts.jpg" 4878 class="user-items-list-carousel__media" 4879 data-load="false" 4880 data-mode="cover" 4881 data-use-advanced-positioning="true" 4882 elementtiming="nbf-list-carousel" 4883 /> 4884 </div> 4885 </div> 4886 4887 4888 <div class="list-item-content"> 4889 4890 4891 <div class="list-item-content__text-wrapper"> 4892 4893 4894 <h2 4895 class="list-item-content__title" 4896 style="max-width: 75%;" 4897 >Physician Designed Workouts</h2> 4898 4899 4900 4901 <div class="list-item-content__description 4902 4903 " 4904 style=" 4905 margin-top: 4%; 4906 max-width: 75%; 4907 " 4908 ><p class="" style="white-space:pre-wrap;">Get in shape no matter your fitness level.</p></div> 4909 4910 4911 </div> 4912 4913 4914 4915 <div class="list-item-content__button-wrapper"> 4916 <div class="list-item-content__button-container" 4917 style=" 4918 margin-top: 8%; 4919 max-width: 75%; 4920 " 4921 data-animation-role="button" 4922 > 4923 <a class=" 4924 list-item-content__button 4925 sqs-block-button-element 4926 4927 sqs-block-button-element--medium 4928 sqs-button-element--primary 4929 4930 " 4931 href="/rx-training-services" 4932 4933 > 4934 Learn More 4935 </a> 4936 </div> 4937 </div> 4938 4939 4940 </div> 4941 </li> 4942 4943 4944 <li class=" 4945 user-items-list-carousel__slide list-item 4946 4947 " 4948 style=" 4949 4950 " 4951 data-is-card-enabled="false" 4952 > 4953 4954 4955 <div class="user-items-list-carousel__media-container" 4956 style=" 4957 margin-bottom: 8%; 4958 width: 75%; 4959 " 4960 > 4961 <div class="user-items-list-carousel__media-inner" 4962 data-media-aspect-ratio="circle" 4963 data-animation-role="image" 4964 > 4965 <img 4966 4967 data-image-focal-point="0.5,0.5" 4968 4969 alt="" 4970 data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1660754466969-B5GV2723VAA6D3L3M2T9/2022.06.15+-+Dr+Seltzer+Weight+Loss+-+Headshots+and+Branding23041-Retouched.jpg" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1660754466969-B5GV2723VAA6D3L3M2T9/2022.06.15+-+Dr+Seltzer+Weight+Loss+-+Headshots+and+Branding23041-Retouched.jpg" data-image-dimensions="2000x1333" data-image-focal-point="0.5,0.5" alt="2022.06.15 - Dr Seltzer Weight Loss - Headshots and Branding23041-Retouched.jpg" 4971 class="user-items-list-carousel__media" 4972 data-load="false" 4973 data-mode="cover" 4974 data-use-advanced-positioning="true" 4975 elementtiming="nbf-list-carousel" 4976 /> 4977 </div> 4978 </div> 4979 4980 4981 <div class="list-item-content"> 4982 4983 4984 <div class="list-item-content__text-wrapper"> 4985 4986 4987 <h2 4988 class="list-item-content__title" 4989 style="max-width: 75%;" 4990 >Testosterone Therapy (TRT)</h2> 4991 4992 4993 4994 <div class="list-item-content__description 4995 4996 " 4997 style=" 4998 margin-top: 4%; 4999 max-width: 75%; 5000 " 5001 ><p class="" style="white-space:pre-wrap;">Your level of testosterone and your symptoms will guide the appropriate treatment.</p></div> 5002 5003 5004 </div> 5005 5006 5007 5008 <div class="list-item-content__button-wrapper"> 5009 <div class="list-item-content__button-container" 5010 style=" 5011 margin-top: 8%; 5012 max-width: 75%; 5013 " 5014 data-animation-role="button" 5015 > 5016 <a class=" 5017 list-item-content__button 5018 sqs-block-button-element 5019 5020 sqs-block-button-element--medium 5021 sqs-button-element--primary 5022 5023 " 5024 href="/testosterone-therapy" 5025 5026 > 5027 Learn More 5028 </a> 5029 </div> 5030 </div> 5031 5032 5033 </div> 5034 </li> 5035 5036 </ul> 5037 </div> 5038 5039 </div> 5040 5041 5042 5043 <div class="desktop-arrows user-items-list-carousel__arrow-wrapper user-items-list-carousel__arrow-wrapper--left" 5044 style=" 5045 grid-gap: 0px; 5046 margin-left: 5vw; 5047 " 5048 > 5049 <div class="user-items-list-carousel__arrow-container" 5050 style=" 5051 5052 " 5053 > 5054 <div class="user-items-list-carousel__arrow-positioner" data-media-aspect-ratio="circle"> 5055 <div class="user-items-list-carousel__arrow-icon-holder"> 5056 <button 5057 class=" 5058 user-items-list-carousel__arrow-button 5059 user-items-list-carousel__arrow-button--left 5060 " 5061 aria-label=" 5062 5063 Previous 5064 5065 5066 " 5067 data-animation-role="button" 5068> 5069 <div class=" 5070 user-items-list-carousel__arrow-icon-background 5071 user-items-list-carousel__arrow-icon-background-area 5072 "> 5073 </div>
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5433 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-6291571c76ff825b5c9594b7"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6291571c74726d213fda00c0" id="block-6291571c74726d213fda00c0"><div class="sqs-block-content"><div class="sqs-text-block-container"> 5434 5435 <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="text-align:center;white-space:pre-wrap;"><strong>Lifestyle Medicine and Fitness Blog</strong></h2></div> 5436 5437 5438 5439<style id="container-styles">#block-6291571c74726d213fda00c0 { 5440 5441 5442 5443 5444 5445 5446 } 5447 5448 #block-6291571c74726d213fda00c0 .sqs-html-content { 5449 5450 --tweak-text-block-padding: 6% 6% 6% 6%; 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5598 <div class="summary-thumbnail-outer-container"> 5599 <a 5600 5601 5602 href="/blog/why-your-weightlifting-sets-are-too-easy-and-how-to-fix-them" 5603 5604 5605 class=" 5606 summary-thumbnail-container 5607 sqs-gallery-image-container 5608 5609 " 5610 data-title="Why Your Weightlifting Sets Are Too Easy And How to Fix Them" 5611 data-description="" 5612 aria-label="Why Your Weightlifting Sets Are Too Easy And How to Fix Them" 5613 > 5614 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 5615 5616 5617 5618 <!-- Main Image --> 5619 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1787080534831-0UQL1MN0WOTQ7KUKNRQW/Bench+Press.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1787080534831-0UQL1MN0WOTQ7KUKNRQW/Bench+Press.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Why Your Weightlifting Sets Are Too Easy And How to Fix Them" data-load="false" class="summary-thumbn
5619ail-image" elementtiming="summary-thumbnail-image-carousel" /> 5620 5621 5622 5623 5624 5625 5626 5627 5628 5629 </div> 5630 </a> 5631 5632 <!-- Products: Quick View --> 5633 5634 5635 </div> 5636 5637 5638 5639 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 5640 5641 <div class="summary-metadata-container summary-metadata-container--above-title"> 5642 5643 <div class="summary-metadata summary-metadata--primary"> 5644 5645 5646 5647<!-- Timestamp --> 5648<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-08-18">August 18, 2026</time> 5649 5650 5651 5652 5653 5654 5655 5656 5657 5658 5659 5660 5661 5662 5663</div> 5664 5665 <div class="summary-metadata summary-metadata--secondary"> 5666 5667 5668 5669 5670 5671 5672 5673 5674 5675 5676 5677 5678 5679 5680</div> 5681 </div> 5682 5683 <div class="summary-title"> 5684 <a 5685 5686 5687 href="/blog/why-your-weightlifting-sets-are-too-easy-and-how-to-fix-them" 5688 5689 5690 class="summary-title-link"> 5691 Why Your Weightlifting Sets Are Too Easy And How to Fix Them 5692 </a> 5693 </div> 5694 5695 <div class="summary-metadata-container summary-metadata-container--below-title"> 5696 5697 <div class="summary-metadata summary-metadata--primary"> 5698 5699 5700 5701<!-- Timestamp --> 5702<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-08-18">August 18, 2026</time> 5703 5704 5705 5706 5707 5708 5709 5710 5711 5712 5713 5714 5715 5716 5717</div> 5718 5719 <div class="summary-metadata summary-metadata--secondary"> 5720 5721 5722 5723 5724 5725 5726 5727 5728 5729 5730 5731 5732 5733 5734</div> 5735 </div> 5736 5737 5738 5739 5740 5741 <div class=" 5742 summary-excerpt 5743 summary-excerpt-only 5744 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Are you looking to get more out of your workouts? Learn why challenging your muscles matters more than the number on the bar.</p></div> 5745 5746 5747 5748 <a href="/blog/why-your-weightlifting-sets-are-too-easy-and-how-to-fix-them" class="summary-read-more-link">Read more →</a> 5749 5750 <div class="summary-metadata-container summary-metadata-container--below-content"> 5751 5752 <div class="summary-metadata summary-metadata--primary"> 5753 5754 5755 5756<!-- Timestamp --> 5757<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-08-18">August 18, 2026</time> 5758 5759 5760 5761 5762 5763 5764 5765 5766 5767 5768 5769 5770 5771 5772</div> 5773 5774 <div class="summary-metadata summary-metadata--secondary"> 5775 5776 5777 5778 5779 5780 5781 5782 5783 5784 5785 5786 5787 5788 5789</div> 5790 </div> 5791 </div> 5792 </div> 5793 5794 <div class=" 5795 summary-item 5796 positioned 5797 summary-item-record-type-text 5798 sqs-gallery-design-carousel-slide 5799 5800 5801 summary-item-has-thumbnail 5802 5803 summary-item-has-excerpt 5804 summary-item-has-cats 5805 5806 summary-item-has-author 5807 5808 5809 summary-item-has-location" 5810 5811 > 5812 5813 5814 5815 5816
5817 <div class="summary-thumbnail-outer-container"> 5818 <a 5819 5820 5821 href="/blog/one-year-later-glp-1-menu-continues-to-generate-buzz" 5822 5823 5824 class=" 5825 summary-thumbnail-container 5826 sqs-gallery-image-container 5827 5828 " 5829 data-title="One Year Later: GLP-1 Menu Continues to Generate Buzz" 5830 data-description="" 5831 aria-label="One Year Later: GLP-1 Menu Continues to Generate Buzz" 5832 > 5833 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 5834 5835 5836 5837 <!-- Main Image --> 5838 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1782833016852-5DHFVP69H6XRAAO1S8AI/Menu+2.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1782833016852-5DHFVP69H6XRAAO1S8AI/Menu+2.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="One Year Later: GLP-1 Menu Continues to Generate Buzz" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
5838ail-image-carousel" /> 5839 5840 5841 5842 5843 5844 5845 5846 5847 5848 </div> 5849 </a> 5850 5851 <!-- Products: Quick View --> 5852 5853 5854 </div> 5855 5856 5857 5858 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 5859 5860 <div class="summary-metadata-container summary-metadata-container--above-title"> 5861 5862 <div class="summary-metadata summary-metadata--primary"> 5863 5864 5865 5866<!-- Timestamp --> 5867<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-30">June 30, 2026</time> 5868 5869 5870 5871 5872 5873 5874 5875 5876 5877 5878 5879 5880 5881 5882</div> 5883 5884 <div class="summary-metadata summary-metadata--secondary"> 5885 5886 5887 5888 5889 5890 5891 5892 5893 5894 5895 5896 5897 5898 5899</div> 5900 </div> 5901 5902 <div class="summary-title"> 5903 <a 5904 5905 5906 href="/blog/one-year-later-glp-1-menu-continues-to-generate-buzz" 5907 5908 5909 class="summary-title-link"> 5910 One Year Later: GLP-1 Menu Continues to Generate Buzz 5911 </a> 5912 </div> 5913 5914 <div class="summary-metadata-container summary-metadata-container--below-title"> 5915 5916 <div class="summary-metadata summary-metadata--primary"> 5917 5918 5919 5920<!-- Timestamp --> 5921<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-30">June 30, 2026</time> 5922 5923 5924 5925 5926 5927 5928 5929 5930 5931 5932 5933 5934 5935 5936</div> 5937 5938 <div class="summary-metadata summary-metadata--secondary"> 5939 5940 5941 5942 5943 5944 5945 5946 5947 5948 5949 5950 5951 5952 5953</div> 5954 </div> 5955 5956 5957 5958 5959 5960 <div class=" 5961 summary-excerpt 5962 summary-excerpt-only 5963 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">A year after its debut, Cuba Libre innovative GLP-1 menu is still earning attention. Watch WESH 2's interviews with Chef Angel Roque and Dr. Charlie Seltzer as they discuss the menu's success and whether GLP-1 medications are here to stay.</p></div> 5964 5965 5966 5967 <a href="/blog/one-year-later-glp-1-menu-continues-to-generate-buzz" class="summary-read-more-link">Read more →</a> 5968 5969 <div class="summary-metadata-container summary-metadata-container--below-content"> 5970 5971 <div class="summary-metadata summary-metadata--primary"> 5972 5973 5974 5975<!-- Timestamp --> 5976<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-30">June 30, 2026</time> 5977 5978 5979 5980 5981 5982 5983 5984 5985 5986 5987 5988 5989 5990 5991</div> 5992 5993 <div class="summary-metadata summary-metadata--secondary"> 5994 5995 5996 5997 5998 5999 6000 6001 6002 6003 6004 6005 6006 6007 6008</div> 6009 </div> 6010 </div> 6011 </div> 6012 6013 <div class=" 6014 summary-item 6015 positioned 6016 summary-item-record-type-text 6017 sqs-gallery-design-carousel-slide 6018 6019 6020 summary-item-has-thumbnail 6021 6022 summary-item-has-excerpt 6023 summary-item-has-cats 6024 6025 summary-item-has-author 6026 6027 6028 summary-item-has-location" 6029 6030 > 6031 6032 6033 6034 6035
6036 <div class="summary-thumbnail-outer-container"> 6037 <a 6038 6039 6040 href="/blog/the-most-effective-glp-1-ever" 6041 6042 6043 class=" 6044 summary-thumbnail-container 6045 sqs-gallery-image-container 6046 6047 " 6048 data-title="The Most Effective GLP-1 EVER!" 6049 data-description="" 6050 aria-label="The Most Effective GLP-1 EVER!" 6051 > 6052 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 6053 6054 6055 6056 <!-- Main Image --> 6057 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1781109754873-C0IY54LB87A76YNYK6QY/Weight+Loss+3.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1781109754873-C0IY54LB87A76YNYK6QY/Weight+Loss+3.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="The Most Effective GLP-1 EVER!" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-carousel" /> 6058 6059 6060 6061 6062 6063 6064 6065 6066 6067 </div> 6068 </a> 6069 6070 <!-- Products: Quick View --> 6071 6072 6073 </div> 6074 6075 6076 6077 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 6078 6079 <div class="summary-metadata-container summary-metadata-container--above-title"> 6080 6081 <div class="summary-metadata summary-metadata--primary"> 6082 6083 6084 6085<!-- Timestamp --> 6086<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-09">June 9, 2026</time> 6087 6088 6089 6090 6091 6092 6093 6094 6095 6096 6097 6098 6099 6100 6101</div> 6102 6103 <div class="summary-metadata summary-metadata--secondary"> 6104 6105 6106 6107 6108 6109 6110 6111 6112 6113 6114 6115 6116 6117 6118</div> 6119 </div> 6120 6121 <div class="summary-title"> 6122 <a 6123 6124 6125 href="/blog/the-most-effective-glp-1-ever" 6126 6127 6128 class="summary-title-link"> 6129 The Most Effective GLP-1 EVER! 6130 </a> 6131 </div> 6132 6133 <div class="summary-metadata-container summary-metadata-container--below-title"> 6134 6135 <div class="summary-metadata summary-metadata--primary"> 6136 6137 6138 6139<!-- Timestamp --> 6140<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-09">June 9, 2026</time> 6141 6142 6143 6144 6145 6146 6147 6148 6149 6150 6151 6152 6153 6154 6155</div> 6156 6157 <div class="summary-metadata summary-metadata--secondary"> 6158 6159 6160 6161 6162 6163 6164 6165 6166 6167 6168 6169 6170 6171 6172</div> 6173 </div> 6174 6175 6176 6177 6178 6179 <div class=" 6180 summary-excerpt 6181 summary-excerpt-only 6182 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Retatrutide is generating significant attention in the obesity treatment world, with early studies showing the potential for substantial weight loss by targeting three key hormones involved in appetite and metabolism. Read the full blog post to learn how it compares to current weight loss medications, what the research shows so far, and what it could mean for the future of obesity treatment.</p></div> 6183 6184 6185 6186 <a href="/blog/the-most-effective-glp-1-ever" class="summary-read-more-link">Read more →</a> 6187 6188 <div class="summary-metadata-container summary-metadata-container--below-content"> 6189 6190 <div class="summary-metadata summary-metadata--primary"> 6191 6192 6193 6194<!-- Timestamp --> 6195<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-09">June 9, 2026</time> 6196 6197 6198 6199 6200 6201 6202 6203 6204 6205 6206 6207 6208 6209 6210</div> 6211 6212 <div class="summary-metadata summary-metadata--secondary"> 6213 6214 6215 6216 6217 6218 6219 6220 6221 6222 6223 6224 6225 6226 6227</div> 6228 </div> 6229 </div> 6230 </div> 6231 6232 <div class=" 6233 summary-item 6234 positioned 6235 summary-item-record-type-text 6236 sqs-gallery-design-carousel-slide 6237 6238 6239 summary-item-has-thumbnail 6240 6241 summary-item-has-excerpt 6242 summary-item-has-cats 6243 summary-item-has-tags 6244 summary-item-has-author 6245 6246 6247 summary-item-has-location" 6248 6249 > 6250 6251 6252 6253 6254
6255 <div class="summary-thumbnail-outer-container"> 6256 <a 6257 6258 6259 href="/blog/perimenopause-why-you-dont-feel-like-yourself-anymore" 6260 6261 6262 class=" 6263 summary-thumbnail-container 6264 sqs-gallery-image-container 6265 6266 " 6267 data-title="Perimenopause: Why You Donât Feel Like Yourself Anymore" 6268 data-description="" 6269 aria-label="Perimenopause: Why You Donât Feel Like Yourself Anymore" 6270 > 6271 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 6272 6273 6274 6275 <!-- Main Image --> 6276 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1778262672122-XGQ8519ESTFF6HTN8E5E/Perimenopause.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1778262672122-XGQ8519ESTFF6HTN8E5E/Perimenopause.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Perimenopause: Why You Donât Feel Like Yourself Anymore" data-load="false" class="summary-thumbn
6276ail-image" elementtiming="summary-thumbnail-image-carousel" /> 6277 6278 6279 6280 6281 6282 6283 6284 6285 6286 </div> 6287 </a> 6288 6289 <!-- Products: Quick View --> 6290 6291 6292 </div> 6293 6294 6295 6296 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 6297 6298 <div class="summary-metadata-container summary-metadata-container--above-title"> 6299 6300 <div class="summary-metadata summary-metadata--primary"> 6301 6302 6303 6304<!-- Timestamp --> 6305<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-05-08">May 8, 2026</time> 6306 6307 6308 6309 6310 6311 6312 6313 6314 6315 6316 6317 6318 6319 6320</div> 6321 6322 <div class="summary-metadata summary-metadata--secondary"> 6323 6324 6325 6326 6327 6328 6329 6330 6331 6332 6333 6334 6335 6336 6337</div> 6338 </div> 6339 6340 <div class="summary-title"> 6341 <a 6342 6343 6344 href="/blog/perimenopause-why-you-dont-feel-like-yourself-anymore" 6345 6346 6347 class="summary-title-link"> 6348 Perimenopause: Why You Donât Feel Like Yourself Anymore 6349 </a> 6350 </div> 6351 6352 <div class="summary-metadata-container summary-metadata-container--below-title"> 6353 6354 <div class="summary-metadata summary-metadata--primary"> 6355 6356 6357 6358<!-- Timestamp --> 6359<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-05-08">May 8, 2026</time> 6360 6361 6362 6363 6364 6365 6366 6367 6368 6369 6370 6371 6372 6373 6374</div> 6375 6376 <div class="summary-metadata summary-metadata--secondary"> 6377 6378 6379 6380 6381 6382 6383 6384 6385 6386 6387 6388 6389 6390 6391</div> 6392 </div> 6393 6394 6395 6396 6397 6398 <div class=" 6399 summary-excerpt 6400 summary-excerpt-only 6401 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Perimenopause can affect your mood, energy, sleep, focus, and overall well-being in ways many women donât expect. In this blog, Dr. Charlie Seltzer Lifestyle Medicine explores the symptoms of perimenopause and how a personalized, evidence-based approach can help women feel better again.</p></div> 6402 6403 6404 6405 <a href="/blog/perimenopause-why-you-dont-feel-like-yourself-anymore" class="summary-read-more-link">Read more →</a> 6406 6407 <div class="summary-metadata-container summary-metadata-container--below-content"> 6408 6409 <div class="summary-metadata summary-metadata--primary"> 6410 6411 6412 6413<!-- Timestamp --> 6414<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-05-08">May 8, 2026</time> 6415 6416 6417 6418 6419 6420 6421 6422 6423 6424 6425 6426 6427 6428 6429</div> 6430 6431 <div class="summary-metadata summary-metadata--secondary"> 6432 6433 6434 6435 6436 6437 6438 6439 6440 6441 6442 6443 6444 6445 6446</div> 6447 </div> 6448 </div> 6449 </div> 6450 6451 <div class=" 6452 summary-item 6453 positioned 6454 summary-item-record-type-text 6455 sqs-gallery-design-carousel-slide 6456 6457 6458 summary-item-has-thumbnail 6459 6460 summary-item-has-excerpt 6461 summary-item-has-cats 6462 summary-item-has-tags 6463 summary-item-has-author 6464 6465 6466 summary-item-has-location" 6467 6468 > 6469 6470 6471 6472 6473
6474 <div class="summary-thumbnail-outer-container"> 6475 <a 6476 6477 6478 href="/blog/recipe-ultra-protein-creamy-turkey-power-pocket" 6479 6480 6481 class=" 6482 summary-thumbnail-container 6483 sqs-gallery-image-container 6484 6485 " 6486 data-title="Recipe: Ultra-Protein Creamy Turkey Power Pocket (60g Protein)" 6487 data-description="" 6488 aria-label="Recipe: Ultra-Protein Creamy Turkey Power Pocket (60g Protein)" 6489 > 6490 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 6491 6492 6493 6494 <!-- Main Image --> 6495 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1773763451063-7H49XZCGMU4QRPQ347FA/Turkey+Power+Pocket.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1773763451063-7H49XZCGMU4QRPQ347FA/Turkey+Power+Pocket.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Recipe: Ultra-Protein Creamy Turkey Power Pocket (60g Protein)" data-load="false" class="summary-thumbn
6495ail-image" elementtiming="summary-thumbnail-image-carousel" /> 6496 6497 6498 6499 6500 6501 6502 6503 6504 6505 </div> 6506 </a> 6507 6508 <!-- Products: Quick View --> 6509 6510 6511 </div> 6512 6513 6514 6515 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 6516 6517 <div class="summary-metadata-container summary-metadata-container--above-title"> 6518 6519 <div class="summary-metadata summary-metadata--primary"> 6520 6521 6522 6523<!-- Timestamp --> 6524<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time> 6525 6526 6527 6528 6529 6530 6531 6532 6533 6534 6535 6536 6537 6538 6539</div> 6540 6541 <div class="summary-metadata summary-metadata--secondary"> 6542 6543 6544 6545 6546 6547 6548 6549 6550 6551 6552 6553 6554 6555 6556</div> 6557 </div> 6558 6559 <div class="summary-title"> 6560 <a 6561 6562 6563 href="/blog/recipe-ultra-protein-creamy-turkey-power-pocket" 6564 6565 6566 class="summary-title-link"> 6567 Recipe: Ultra-Protein Creamy Turkey Power Pocket (60g Protein) 6568 </a> 6569 </div> 6570 6571 <div class="summary-metadata-container summary-metadata-container--below-title"> 6572 6573 <div class="summary-metadata summary-metadata--primary"> 6574 6575 6576 6577<!-- Timestamp --> 6578<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time> 6579 6580 6581 6582 6583 6584 6585 6586 6587 6588 6589 6590 6591 6592 6593</div> 6594 6595 <div class="summary-metadata summary-metadata--secondary"> 6596 6597 6598 6599 6600 6601 6602 6603 6604 6605 6606 6607 6608 6609 6610</div> 6611 </div> 6612 6613 6614 6615 6616 6617 <div class=" 6618 summary-excerpt 6619 summary-excerpt-only 6620 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Looking for a high-protein meal thatâs both simple and satisfying? Check out this Ultra-Protein Creamy Turkey Power Pocket packed with 60g of proteinâdelicious, easy to make, and perfect for fueling your day. Find the full recipe here!</p></div> 6621 6622 6623 6624 <a href="/blog/recipe-ultra-protein-creamy-turkey-power-pocket" class="summary-read-more-link">Read more →</a> 6625 6626 <div class="summary-metadata-container summary-metadata-container--below-content"> 6627 6628 <div class="summary-metadata summary-metadata--primary"> 6629 6630 6631 6632<!-- Timestamp --> 6633<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time> 6634 6635 6636 6637 6638 6639 6640 6641 6642 6643 6644 6645 6646 6647 6648</div> 6649 6650 <div class="summary-metadata summary-metadata--secondary"> 6651 6652 6653 6654 6655 6656 6657 6658 6659 6660 6661 6662 6663 6664 6665</div> 6666 </div> 6667 </div> 6668 </div> 6669 6670 <div class=" 6671 summary-item 6672 positioned 6673 summary-item-record-type-text 6674 sqs-gallery-design-carousel-slide 6675 6676 6677 summary-item-has-thumbnail 6678 6679 summary-item-has-excerpt 6680 summary-item-has-cats 6681 6682 summary-item-has-author 6683 6684 6685 summary-item-has-location" 6686 6687 > 6688 6689 6690 6691 6692
6693 <div class="summary-thumbnail-outer-container"> 6694 <a 6695 6696 6697 href="/blog/what-is-lifestyle-medicine" 6698 6699 6700 class=" 6701 summary-thumbnail-container 6702 sqs-gallery-image-container 6703 6704 " 6705 data-title="What Is Lifestyle Medicine?" 6706 data-description="" 6707 aria-label="What Is Lifestyle Medicine?" 6708 > 6709 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 6710 6711 6712 6713 <!-- Main Image --> 6714 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1773759700263-VYMDNDQ7LTKVW99VWBBT/health.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1773759700263-VYMDNDQ7LTKVW99VWBBT/health.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="What Is Lifestyle Medicine?" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-carousel" /> 6715 6716 6717 6718 6719 6720 6721 6722 6723 6724 </div> 6725 </a> 6726 6727 <!-- Products: Quick View --> 6728 6729 6730 </div> 6731 6732 6733 6734 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 6735 6736 <div class="summary-metadata-container summary-metadata-container--above-title"> 6737 6738 <div class="summary-metadata summary-metadata--primary"> 6739 6740 6741 6742<!-- Timestamp --> 6743<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time> 6744 6745 6746 6747 6748 6749 6750 6751 6752 6753 6754 6755 6756 6757 6758</div> 6759 6760 <div class="summary-metadata summary-metadata--secondary"> 6761 6762 6763 6764 6765 6766 6767 6768 6769 6770 6771 6772 6773 6774 6775</div> 6776 </div> 6777 6778 <div class="summary-title"> 6779 <a 6780 6781 6782 href="/blog/what-is-lifestyle-medicine" 6783 6784 6785 class="summary-title-link"> 6786 What Is Lifestyle Medicine? 6787 </a> 6788 </div> 6789 6790 <div class="summary-metadata-container summary-metadata-container--below-title"> 6791 6792 <div class="summary-metadata summary-metadata--primary"> 6793 6794 6795 6796<!-- Timestamp --> 6797<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time> 6798 6799 6800 6801 6802 6803 6804 6805 6806 6807 6808 6809 6810 6811 6812</div> 6813 6814 <div class="summary-metadata summary-metadata--secondary"> 6815 6816 6817 6818 6819 6820 6821 6822 6823 6824 6825 6826 6827 6828 6829</div> 6830 </div> 6831 6832 6833 6834 6835 6836 <div class=" 6837 summary-excerpt 6838 summary-excerpt-only 6839 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Curious how lifestyle medicine can help you feel more energized, balanced, and in control of your health? Discover how this personalized, preventative approach goes beyond traditional care to help you look and feel your best at every stage of life. Read the full blog to learn more.</p></div> 6840 6841 6842 6843 <a href="/blog/what-is-lifestyle-medicine" class="summary-read-more-link">Read more →</a> 6844 6845 <div class="summary-metadata-container summary-metadata-container--below-content"> 6846 6847 <div class="summary-metadata summary-metadata--primary"> 6848 6849 6850 6851<!-- Timestamp --> 6852<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time> 6853 6854 6855 6856 6857 6858 6859 6860 6861 6862 6863 6864 6865 6866 6867</div> 6868 6869 <div class="summary-metadata summary-metadata--secondary"> 6870 6871 6872 6873 6874 6875 6876 6877 6878 6879 6880 6881 6882 6883 6884</div> 6885 </div> 6886 </div> 6887 </div> 6888 6889 <div class=" 6890 summary-item 6891 positioned 6892 summary-item-record-type-text 6893 sqs-gallery-design-carousel-slide 6894 6895 6896 summary-item-has-thumbnail 6897 6898 summary-item-has-excerpt 6899 summary-item-has-cats 6900 6901 summary-item-has-author 6902 6903 6904 summary-item-has-location" 6905 6906 > 6907 6908 6909 6910 6911
6912 <div class="summary-thumbnail-outer-container"> 6913 <a 6914 6915 6916 href="/blog/testosterone-replacement-therapy-after-40" 6917 6918 6919 class=" 6920 summary-thumbnail-container 6921 sqs-gallery-image-container 6922 6923 " 6924 data-title="Testosterone Replacement Therapy After 40:" 6925 data-description="" 6926 aria-label="Testosterone Replacement Therapy After 40:" 6927 > 6928 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 6929 6930 6931 6932 <!-- Main Image --> 6933 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1770906624245-WTIWER46JT5WH4PUJH6B/Testosterone+Therapy.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1770906624245-WTIWER46JT5WH4PUJH6B/Testosterone+Therapy.png" data-image-dimensions="1200x900" data-image-focal-point="0.44246019635881695,0.6087962559291294" alt="Testosterone Replacement Therapy After 40:" data-load="false" class="summary-thumbn
6933ail-image" elementtiming="summary-thumbnail-image-carousel" /> 6934 6935 6936 6937 6938 6939 6940 6941 6942 6943 </div> 6944 </a> 6945 6946 <!-- Products: Quick View --> 6947 6948 6949 </div> 6950 6951 6952 6953 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 6954 6955 <div class="summary-metadata-container summary-metadata-container--above-title"> 6956 6957 <div class="summary-metadata summary-metadata--primary"> 6958 6959 6960 6961<!-- Timestamp --> 6962<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-02-12">February 12, 2026</time> 6963 6964 6965 6966 6967 6968 6969 6970 6971 6972 6973 6974 6975 6976 6977</div> 6978 6979 <div class="summary-metadata summary-metadata--secondary"> 6980 6981 6982 6983 6984 6985 6986 6987 6988 6989 6990 6991 6992 6993 6994</div> 6995 </div> 6996 6997 <div class="summary-title"> 6998 <a 6999 7000 7001 href="/blog/testosterone-replacement-therapy-after-40" 7002 7003 7004 class="summary-title-link"> 7005 Testosterone Replacement Therapy After 40: 7006 </a> 7007 </div> 7008 7009 <div class="summary-metadata-container summary-metadata-container--below-title"> 7010 7011 <div class="summary-metadata summary-metadata--primary"> 7012 7013 7014 7015<!-- Timestamp --> 7016<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-02-12">February 12, 2026</time> 7017 7018 7019 7020 7021 7022 7023 7024 7025 7026 7027 7028 7029 7030 7031</div> 7032 7033 <div class="summary-metadata summary-metadata--secondary"> 7034 7035 7036 7037 7038 7039 7040 7041 7042 7043 7044 7045 7046 7047 7048</div> 7049 </div> 7050 7051 7052 7053 7054 7055 <div class=" 7056 summary-excerpt 7057 summary-excerpt-only 7058 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Testosterone levels naturally decline with age, which can lead to changes in energy, mood, muscle mass, and overall well-being. Learn the common signs to watch for and how testosterone replacement therapy may help you feel like yourself again.</p></div> 7059 7060 7061 7062 <a href="/blog/testosterone-replacement-therapy-after-40" class="summary-read-more-link">Read more →</a> 7063 7064 <div class="summary-metadata-container summary-metadata-container--below-content"> 7065 7066 <div class="summary-metadata summary-metadata--primary"> 7067 7068 7069 7070<!-- Timestamp --> 7071<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-02-12">February 12, 2026</time> 7072 7073 7074 7075 7076 7077 7078 7079 7080 7081 7082 7083 7084 7085 7086</div> 7087 7088 <div class="summary-metadata summary-metadata--secondary"> 7089 7090 7091 7092 7093 7094 7095 7096 7097 7098 7099 7100 7101 7102 7103</div> 7104 </div> 7105 </div> 7106 </div> 7107 7108 <div class=" 7109 summary-item 7110 positioned 7111 summary-item-record-type-text 7112 sqs-gallery-design-carousel-slide 7113 7114 7115 summary-item-has-thumbnail 7116 7117 summary-item-has-excerpt 7118 summary-item-has-cats 7119 summary-item-has-tags 7120 summary-item-has-author 7121 7122 7123 summary-item-has-location" 7124 7125 > 7126 7127 7128 7129 7130
7131 <div class="summary-thumbnail-outer-container"> 7132 <a 7133 7134 7135 href="/blog/peptides-the-pros-cons-and-potential-for-health-skin-weight-loss-in-2026" 7136 7137 7138 class=" 7139 summary-thumbnail-container 7140 sqs-gallery-image-container 7141 7142 " 7143 data-title="Peptides: The Pros, Cons, and Potential for Health, Skin &amp; Weight Loss in 2026" 7144 data-description="" 7145 aria-label="Peptides: The Pros, Cons, and Potential for Health, Skin &amp; Weight Loss in 2026" 7146 > 7147 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 7148 7149 7150 7151 <!-- Main Image --> 7152 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1767644027696-M979WJT59LMHD825735R/Questions+-+Peptide+Blog.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1767644027696-M979WJT59LMHD825735R/Questions+-+Peptide+Blog.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Peptides: The Pros, Cons, and Potential for Health, Skin &amp;
7152 Weight Loss in 2026" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-carousel" /> 7153 7154 7155 7156 7157 7158 7159 7160 7161 7162 </div> 7163 </a> 7164 7165 <!-- Products: Quick View --> 7166 7167 7168 </div> 7169 7170 7171 7172 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 7173 7174 <div class="summary-metadata-container summary-metadata-container--above-title"> 7175 7176 <div class="summary-metadata summary-metadata--primary"> 7177 7178 7179 7180<!-- Timestamp --> 7181<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-01-05">January 5, 2026</time> 7182 7183 7184 7185 7186 7187 7188 7189 7190 7191 7192 7193 7194 7195 7196</div> 7197 7198 <div class="summary-metadata summary-metadata--secondary"> 7199 7200 7201 7202 7203 7204 7205 7206 7207 7208 7209 7210 7211 7212 7213</div> 7214 </div> 7215 7216 <div class="summary-title"> 7217 <a 7218 7219 7220 href="/blog/peptides-the-pros-cons-and-potential-for-health-skin-weight-loss-in-2026" 7221 7222 7223 class="summary-title-link"> 7224 Peptides: The Pros, Cons, and Potential for Health, Skin & Weight Loss in 2026 7225 </a> 7226 </div> 7227 7228 <div class="summary-metadata-container summary-metadata-container--below-title"> 7229 7230 <div class="summary-metadata summary-metadata--primary"> 7231 7232 7233 7234<!-- Timestamp --> 7235<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-01-05">January 5, 2026</time> 7236 7237 7238 7239 7240 7241 7242 7243 7244 7245 7246 7247 7248 7249 7250</div> 7251 7252 <div class="summary-metadata summary-metadata--secondary"> 7253 7254 7255 7256 7257 7258 7259 7260 7261 7262 7263 7264 7265 7266 7267</div> 7268 </div> 7269 7270 7271 7272 7273 7274 <div class=" 7275 summary-excerpt 7276 summary-excerpt-only 7277 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Dr. Charlie Seltzer breaks down what peptides are, explaining their benefits, potential drawbacks, and how they work in the body. Learn how peptides may support overall health, skin concerns, and weight loss, and decide if theyâre right for you.</p></div> 7278 7279 7280 7281 <a href="/blog/peptides-the-pros-cons-and-potential-for-health-skin-weight-loss-in-2026" class="summary-read-more-link">Read more →</a> 7282 7283 <div class="summary-metadata-container summary-metadata-container--below-content"> 7284 7285 <div class="summary-metadata summary-metadata--primary"> 7286 7287 7288 7289<!-- Timestamp --> 7290<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-01-05">January 5, 2026</time> 7291 7292 7293 7294 7295 7296 7297 7298 7299 7300 7301 7302 7303 7304 7305</div> 7306 7307 <div class="summary-metadata summary-metadata--secondary"> 7308 7309 7310 7311 7312 7313 7314 7315 7316 7317 7318 7319 7320 7321 7322</div> 7323 </div> 7324 </div> 7325 </div> 7326 7327 <div class=" 7328 summary-item 7329 positioned 7330 summary-item-record-type-text 7331 sqs-gallery-design-carousel-slide 7332 7333 7334 summary-item-has-thumbnail 7335 7336 summary-item-has-excerpt 7337 summary-item-has-cats 7338 7339 summary-item-has-author 7340 7341 7342 summary-item-has-location" 7343 7344 > 7345 7346 7347 7348 7349
7350 <div class="summary-thumbnail-outer-container"> 7351 <a 7352 7353 7354 href="/blog/stay-on-track-holiday-weight-loss" 7355 7356 7357 class=" 7358 summary-thumbnail-container 7359 sqs-gallery-image-container 7360 7361 " 7362 data-title="How to Stick to Your Weight Loss Goals During the Holidays" 7363 data-description="" 7364 aria-label="How to Stick to Your Weight Loss Goals During the Holidays" 7365 > 7366 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 7367 7368 7369 7370 <!-- Main Image --> 7371 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1765395033057-BIEHBXFWWYDCYWCFEW5P/Holiday+Food.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1765395033057-BIEHBXFWWYDCYWCFEW5P/Holiday+Food.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="How to Stick to Your Weight Loss Goals During the Holidays" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
7371ail-image-carousel" /> 7372 7373 7374 7375 7376 7377 7378 7379 7380 7381 </div> 7382 </a> 7383 7384 <!-- Products: Quick View --> 7385 7386 7387 </div> 7388 7389 7390 7391 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 7392 7393 <div class="summary-metadata-container summary-metadata-container--above-title"> 7394 7395 <div class="summary-metadata summary-metadata--primary"> 7396 7397 7398 7399<!-- Timestamp --> 7400<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-12-10">December 10, 2025</time> 7401 7402 7403 7404 7405 7406 7407 7408 7409 7410 7411 7412 7413 7414 7415</div> 7416 7417 <div class="summary-metadata summary-metadata--secondary"> 7418 7419 7420 7421 7422 7423 7424 7425 7426 7427 7428 7429 7430 7431 7432</div> 7433 </div> 7434 7435 <div class="summary-title"> 7436 <a 7437 7438 7439 href="/blog/stay-on-track-holiday-weight-loss" 7440 7441 7442 class="summary-title-link"> 7443 How to Stick to Your Weight Loss Goals During the Holidays 7444 </a> 7445 </div> 7446 7447 <div class="summary-metadata-container summary-metadata-container--below-title"> 7448 7449 <div class="summary-metadata summary-metadata--primary"> 7450 7451 7452 7453<!-- Timestamp --> 7454<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-12-10">December 10, 2025</time> 7455 7456 7457 7458 7459 7460 7461 7462 7463 7464 7465 7466 7467 7468 7469</div> 7470 7471 <div class="summary-metadata summary-metadata--secondary"> 7472 7473 7474 7475 7476 7477 7478 7479 7480 7481 7482 7483 7484 7485 7486</div> 7487 </div> 7488 7489 7490 7491 7492 7493 <div class=" 7494 summary-excerpt 7495 summary-excerpt-only 7496 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">The holidays donât have to derail your progress. Staying on track is more about structure than perfection. Check out these simple strategies to enjoy the season, maintain your weight, and start the new year feeling in control.</p></div> 7497 7498 7499 7500 <a href="/blog/stay-on-track-holiday-weight-loss" class="summary-read-more-link">Read more →</a> 7501 7502 <div class="summary-metadata-container summary-metadata-container--below-content"> 7503 7504 <div class="summary-metadata summary-metadata--primary"> 7505 7506 7507 7508<!-- Timestamp --> 7509<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-12-10">December 10, 2025</time> 7510 7511 7512 7513 7514 7515 7516 7517 7518 7519 7520 7521 7522 7523 7524</div> 7525 7526 <div class="summary-metadata summary-metadata--secondary"> 7527 7528 7529 7530 7531 7532 7533 7534 7535 7536 7537 7538 7539 7540 7541</div> 7542 </div> 7543 </div> 7544 </div> 7545 7546 <div class=" 7547 summary-item 7548 positioned 7549 summary-item-record-type-text 7550 sqs-gallery-design-carousel-slide 7551 7552 7553 summary-item-has-thumbnail 7554 7555 summary-item-has-excerpt 7556 7557 7558 summary-item-has-author 7559 7560 7561 summary-item-has-location" 7562 7563 > 7564 7565 7566 7567 7568
7569 <div class="summary-thumbnail-outer-container"> 7570 <a 7571 7572 7573 href="/blog/flavorful-dining-for-glp-1-users" 7574 7575 7576 class=" 7577 summary-thumbnail-container 7578 sqs-gallery-image-container 7579 7580 " 7581 data-title="Flavorful Dining for GLP-1 Users" 7582 data-description="" 7583 aria-label="Flavorful Dining for GLP-1 Users" 7584 > 7585 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 7586 7587 7588 7589 <!-- Main Image --> 7590 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1763489826292-70KI3G2NWZVTCBNYO9ZO/Cooking+Restaurant.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1763489826292-70KI3G2NWZVTCBNYO9ZO/Cooking+Restaurant.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Flavorful Dining for GLP-1 Users" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-carousel" /> 7591 7592 7593 7594 7595 7596 7597 7598 7599 7600 </div> 7601 </a> 7602 7603 <!-- Products: Quick View --> 7604 7605 7606 </div> 7607 7608 7609 7610 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 7611 7612 <div class="summary-metadata-container summary-metadata-container--above-title"> 7613 7614 <div class="summary-metadata summary-metadata--primary"> 7615 7616 7617 7618<!-- Timestamp --> 7619<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-18">November 18, 2025</time> 7620 7621 7622 7623 7624 7625 7626 7627 7628 7629 7630 7631 7632 7633 7634</div> 7635 7636 <div class="summary-metadata summary-metadata--secondary"> 7637 7638 7639 7640 7641 7642 7643 7644 7645 7646 7647 7648 7649 7650 7651</div> 7652 </div> 7653 7654 <div class="summary-title"> 7655 <a 7656 7657 7658 href="/blog/flavorful-dining-for-glp-1-users" 7659 7660 7661 class="summary-title-link"> 7662 Flavorful Dining for GLP-1 Users 7663 </a> 7664 </div> 7665 7666 <div class="summary-metadata-container summary-metadata-container--below-title"> 7667 7668 <div class="summary-metadata summary-metadata--primary"> 7669 7670 7671 7672<!-- Timestamp --> 7673<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-18">November 18, 2025</time> 7674 7675 7676 7677 7678 7679 7680 7681 7682 7683 7684 7685 7686 7687 7688</div> 7689 7690 <div class="summary-metadata summary-metadata--secondary"> 7691 7692 7693 7694 7695 7696 7697 7698 7699 7700 7701 7702 7703 7704 7705</div> 7706 </div> 7707 7708 7709 7710 7711 7712 <div class=" 7713 summary-excerpt 7714 summary-excerpt-only 7715 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Learn how Dr. Seltzer helped provide key insights to Cuba Libreâs culinary team as they crafted balanced, delicious meals that support wellness goals without sacrificing delicious flavor.</p></div> 7716 7717 7718 7719 <a href="/blog/flavorful-dining-for-glp-1-users" class="summary-read-more-link">Read more →</a> 7720 7721 <div class="summary-metadata-container summary-metadata-container--below-content"> 7722 7723 <div class="summary-metadata summary-metadata--primary"> 7724 7725 7726 7727<!-- Timestamp --> 7728<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-18">November 18, 2025</time> 7729 7730 7731 7732 7733 7734 7735 7736 7737 7738 7739 7740 7741 7742 7743</div> 7744 7745 <div class="summary-metadata summary-metadata--secondary"> 7746 7747 7748 7749 7750 7751 7752 7753 7754 7755 7756 7757 7758 7759 7760</div> 7761 </div> 7762 </div> 7763 </div> 7764 7765 <div class=" 7766 summary-item 7767 positioned 7768 summary-item-record-type-text 7769 sqs-gallery-design-carousel-slide 7770 7771 7772 summary-item-has-thumbnail 7773 7774 summary-item-has-excerpt 7775 summary-item-has-cats 7776 7777 summary-item-has-author 7778 7779 7780 summary-item-has-location" 7781 7782 > 7783 7784 7785 7786 7787
7788 <div class="summary-thumbnail-outer-container"> 7789 <a 7790 7791 7792 href="/blog/prevent-weight-regain-after-glp1" 7793 7794 7795 class=" 7796 summary-thumbnail-container 7797 sqs-gallery-image-container 7798 7799 " 7800 data-title="How to Prevent Weight Regain After Stopping GLP-1" 7801 data-description="" 7802 aria-label="How to Prevent Weight Regain After Stopping GLP-1" 7803 > 7804 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 7805 7806 7807 7808 <!-- Main Image --> 7809 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1760635965436-SBZGK8YJLYEWYJ91UWOE/apple+and+measurement.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1760635965436-SBZGK8YJLYEWYJ91UWOE/apple+and+measurement.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="How to Prevent Weight Regain After Stopping GLP-1" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
7809ail-image-carousel" /> 7810 7811 7812 7813 7814 7815 7816 7817 7818 7819 </div> 7820 </a> 7821 7822 <!-- Products: Quick View --> 7823 7824 7825 </div> 7826 7827 7828 7829 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 7830 7831 <div class="summary-metadata-container summary-metadata-container--above-title"> 7832 7833 <div class="summary-metadata summary-metadata--primary"> 7834 7835 7836 7837<!-- Timestamp --> 7838<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-10-16">October 16, 2025</time> 7839 7840 7841 7842 7843 7844 7845 7846 7847 7848 7849 7850 7851 7852 7853</div> 7854 7855 <div class="summary-metadata summary-metadata--secondary"> 7856 7857 7858 7859 7860 7861 7862 7863 7864 7865 7866 7867 7868 7869 7870</div> 7871 </div> 7872 7873 <div class="summary-title"> 7874 <a 7875 7876 7877 href="/blog/prevent-weight-regain-after-glp1" 7878 7879 7880 class="summary-title-link"> 7881 How to Prevent Weight Regain After Stopping GLP-1 7882 </a> 7883 </div> 7884 7885 <div class="summary-metadata-container summary-metadata-container--below-title"> 7886 7887 <div class="summary-metadata summary-metadata--primary"> 7888 7889 7890 7891<!-- Timestamp --> 7892<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-10-16">October 16, 2025</time> 7893 7894 7895 7896 7897 7898 7899 7900 7901 7902 7903 7904 7905 7906 7907</div> 7908 7909 <div class="summary-metadata summary-metadata--secondary"> 7910 7911 7912 7913 7914 7915 7916 7917 7918 7919 7920 7921 7922 7923 7924</div> 7925 </div> 7926 7927 7928 7929 7930 7931 <div class=" 7932 summary-excerpt 7933 summary-excerpt-only 7934 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Many people regain weight after stopping GLP-1 medications like semaglutide or tirzepatide, but it doesnât have to be that way. Learn more about Dr. Charlie Seltzerâs plan for protecting your metabolism and keeping the results long after treatment ends.</p></div> 7935 7936 7937 7938 <a href="/blog/prevent-weight-regain-after-glp1" class="summary-read-more-link">Read more →</a> 7939 7940 <div class="summary-metadata-container summary-metadata-container--below-content"> 7941 7942 <div class="summary-metadata summary-metadata--primary"> 7943 7944 7945 7946<!-- Timestamp --> 7947<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-10-16">October 16, 2025</time> 7948 7949 7950 7951 7952 7953 7954 7955 7956 7957 7958 7959 7960 7961 7962</div> 7963 7964 <div class="summary-metadata summary-metadata--secondary"> 7965 7966 7967 7968 7969 7970 7971 7972 7973 7974 7975 7976 7977 7978 7979</div> 7980 </div> 7981 </div> 7982 </div> 7983 7984 <div class=" 7985 summary-item 7986 positioned 7987 summary-item-record-type-text 7988 sqs-gallery-design-carousel-slide 7989 7990 7991 summary-item-has-thumbnail 7992 7993 summary-item-has-excerpt 7994 summary-item-has-cats 7995 7996 summary-item-has-author 7997 7998 7999 summary-item-has-location" 8000 8001 > 8002 8003 8004 8005 8006
8007 <div class="summary-thumbnail-outer-container"> 8008 <a 8009 8010 8011 href="/blog/what-is-the-best-workout-to-build-muscle-without-steroids" 8012 8013 8014 class=" 8015 summary-thumbnail-container 8016 sqs-gallery-image-container 8017 8018 " 8019 data-title="What Is the Best Workout to Build Muscle Without Steroids?" 8020 data-description="" 8021 aria-label="What Is the Best Workout to Build Muscle Without Steroids?" 8022 > 8023 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 8024 8025 8026 8027 <!-- Main Image --> 8028 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1744299464341-TQEA1ITNIDLS64XGRFR8/Work+Out+-+Build+Muscle+Without+Steroids.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1744299464341-TQEA1ITNIDLS64XGRFR8/Work+Out+-+Build+Muscle+Without+Steroids.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="What Is the Best Workout to Build Muscle Without Steroids?" data-load="false" class="summary-thumbn
8028ail-image" elementtiming="summary-thumbnail-image-carousel" /> 8029 8030 8031 8032 8033 8034 8035 8036 8037 8038 </div> 8039 </a> 8040 8041 <!-- Products: Quick View --> 8042 8043 8044 </div> 8045 8046 8047 8048 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 8049 8050 <div class="summary-metadata-container summary-metadata-container--above-title"> 8051 8052 <div class="summary-metadata summary-metadata--primary"> 8053 8054 8055 8056<!-- Timestamp --> 8057<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-10">April 10, 2025</time> 8058 8059 8060 8061 8062 8063 8064 8065 8066 8067 8068 8069 8070 8071 8072</div> 8073 8074 <div class="summary-metadata summary-metadata--secondary"> 8075 8076 8077 8078 8079 8080 8081 8082 8083 8084 8085 8086 8087 8088 8089</div> 8090 </div> 8091 8092 <div class="summary-title"> 8093 <a 8094 8095 8096 href="/blog/what-is-the-best-workout-to-build-muscle-without-steroids" 8097 8098 8099 class="summary-title-link"> 8100 What Is the Best Workout to Build Muscle Without Steroids? 8101 </a> 8102 </div> 8103 8104 <div class="summary-metadata-container summary-metadata-container--below-title"> 8105 8106 <div class="summary-metadata summary-metadata--primary"> 8107 8108 8109 8110<!-- Timestamp --> 8111<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-10">April 10, 2025</time> 8112 8113 8114 8115 8116 8117 8118 8119 8120 8121 8122 8123 8124 8125 8126</div> 8127 8128 <div class="summary-metadata summary-metadata--secondary"> 8129 8130 8131 8132 8133 8134 8135 8136 8137 8138 8139 8140 8141 8142 8143</div> 8144 </div> 8145 8146 8147 8148 8149 8150 <div class=" 8151 summary-excerpt 8152 summary-excerpt-only 8153 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Building muscle without steroids comes down to training hard, choosing effective exercises, and staying consistent. This post breaks down the key principlesâlike intensity, volume, and personal preferenceâto help you get the best results naturally.</p></div> 8154 8155 8156 8157 <a href="/blog/what-is-the-best-workout-to-build-muscle-without-steroids" class="summary-read-more-link">Read more →</a> 8158 8159 <div class="summary-metadata-container summary-metadata-container--below-content"> 8160 8161 <div class="summary-metadata summary-metadata--primary"> 8162 8163 8164 8165<!-- Timestamp --> 8166<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-10">April 10, 2025</time> 8167 8168 8169 8170 8171 8172 8173 8174 8175 8176 8177 8178 8179 8180 8181</div> 8182 8183 <div class="summary-metadata summary-metadata--secondary"> 8184 8185 8186 8187 8188 8189 8190 8191 8192 8193 8194 8195 8196 8197 8198</div> 8199 </div> 8200 </div> 8201 </div> 8202 8203 <div class=" 8204 summary-item 8205 positioned 8206 summary-item-record-type-text 8207 sqs-gallery-design-carousel-slide 8208 8209 8210 summary-item-has-thumbnail 8211 8212 summary-item-has-excerpt 8213 summary-item-has-cats 8214 8215 summary-item-has-author 8216 8217 8218 summary-item-has-location" 8219 8220 > 8221 8222 8223 8224 8225
8226 <div class="summary-thumbnail-outer-container"> 8227 <a 8228 8229 8230 href="/blog/eating-carbs-and-losing-weight-the-truth-about-losing-weight" 8231 8232 8233 class=" 8234 summary-thumbnail-container 8235 sqs-gallery-image-container 8236 8237 " 8238 data-title="Eating Carbs and Losing Weight: The Truth About Losing Weight" 8239 data-description="" 8240 aria-label="Eating Carbs and Losing Weight: The Truth About Losing Weight" 8241 > 8242 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 8243 8244 8245 8246 <!-- Main Image --> 8247 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1743523260259-8280D6HLOOHAUD1K8U8J/Carbs.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1743523260259-8280D6HLOOHAUD1K8U8J/Carbs.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Eating Carbs and Losing Weight: The Truth About Losing Weight" data-load="false" class="summary-thumbn
8247ail-image" elementtiming="summary-thumbnail-image-carousel" /> 8248 8249 8250 8251 8252 8253 8254 8255 8256 8257 </div> 8258 </a> 8259 8260 <!-- Products: Quick View --> 8261 8262 8263 </div> 8264 8265 8266 8267 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 8268 8269 <div class="summary-metadata-container summary-metadata-container--above-title"> 8270 8271 <div class="summary-metadata summary-metadata--primary"> 8272 8273 8274 8275<!-- Timestamp --> 8276<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-01">April 1, 2025</time> 8277 8278 8279 8280 8281 8282 8283 8284 8285 8286 8287 8288 8289 8290 8291</div> 8292 8293 <div class="summary-metadata summary-metadata--secondary"> 8294 8295 8296 8297 8298 8299 8300 8301 8302 8303 8304 8305 8306 8307 8308</div> 8309 </div> 8310 8311 <div class="summary-title"> 8312 <a 8313 8314 8315 href="/blog/eating-carbs-and-losing-weight-the-truth-about-losing-weight" 8316 8317 8318 class="summary-title-link"> 8319 Eating Carbs and Losing Weight: The Truth About Losing Weight 8320 </a> 8321 </div> 8322 8323 <div class="summary-metadata-container summary-metadata-container--below-title"> 8324 8325 <div class="summary-metadata summary-metadata--primary"> 8326 8327 8328 8329<!-- Timestamp --> 8330<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-01">April 1, 2025</time> 8331 8332 8333 8334 8335 8336 8337 8338 8339 8340 8341 8342 8343 8344 8345</div> 8346 8347 <div class="summary-metadata summary-metadata--secondary"> 8348 8349 8350 8351 8352 8353 8354 8355 8356 8357 8358 8359 8360 8361 8362</div> 8363 </div> 8364 8365 8366 8367 8368 8369 <div class=" 8370 summary-excerpt 8371 summary-excerpt-only 8372 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Carbs arenât the enemy when it comes to weight lossâeating more calories than you burn is. Learn how to enjoy carbs while still reaching your goals by reading the full blog!</p></div> 8373 8374 8375 8376 <a href="/blog/eating-carbs-and-losing-weight-the-truth-about-losing-weight" class="summary-read-more-link">Read more →</a> 8377 8378 <div class="summary-metadata-container summary-metadata-container--below-content"> 8379 8380 <div class="summary-metadata summary-metadata--primary"> 8381 8382 8383 8384<!-- Timestamp --> 8385<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-01">April 1, 2025</time> 8386 8387 8388 8389 8390 8391 8392 8393 8394 8395 8396 8397 8398 8399 8400</div> 8401 8402 <div class="summary-metadata summary-metadata--secondary"> 8403 8404 8405 8406 8407 8408 8409 8410 8411 8412 8413 8414 8415 8416 8417</div> 8418 </div> 8419 </div> 8420 </div> 8421 8422 <div class=" 8423 summary-item 8424 positioned 8425 summary-item-record-type-text 8426 sqs-gallery-design-carousel-slide 8427 8428 8429 summary-item-has-thumbnail 8430 8431 summary-item-has-excerpt 8432 summary-item-has-cats 8433 8434 summary-item-has-author 8435 8436 8437 summary-item-has-location" 8438 8439 > 8440 8441 8442 8443 8444
8445 <div class="summary-thumbnail-outer-container"> 8446 <a 8447 8448 8449 href="/blog/protect-your-muscle-on-glp-1s" 8450 8451 8452 class=" 8453 summary-thumbnail-container 8454 sqs-gallery-image-container 8455 8456 " 8457 data-title="Protect Your Muscle on GLP-1s" 8458 data-description="" 8459 aria-label="Protect Your Muscle on GLP-1s" 8460 > 8461 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 8462 8463 8464 8465 <!-- Main Image --> 8466 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1740083570209-RRT01W032ZQX5FBHXZE7/Muscle.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1740083570209-RRT01W032ZQX5FBHXZE7/Muscle.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Protect Your Muscle on GLP-1s" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-carousel" /> 8467 8468 8469 8470 8471 8472 8473 8474 8475 8476 </div> 8477 </a> 8478 8479 <!-- Products: Quick View --> 8480 8481 8482 </div> 8483 8484 8485 8486 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 8487 8488 <div class="summary-metadata-container summary-metadata-container--above-title"> 8489 8490 <div class="summary-metadata summary-metadata--primary"> 8491 8492 8493 8494<!-- Timestamp --> 8495<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-02-20">February 20, 2025</time> 8496 8497 8498 8499 8500 8501 8502 8503 8504 8505 8506 8507 8508 8509 8510</div> 8511 8512 <div class="summary-metadata summary-metadata--secondary"> 8513 8514 8515 8516 8517 8518 8519 8520 8521 8522 8523 8524 8525 8526 8527</div> 8528 </div> 8529 8530 <div class="summary-title"> 8531 <a 8532 8533 8534 href="/blog/protect-your-muscle-on-glp-1s" 8535 8536 8537 class="summary-title-link"> 8538 Protect Your Muscle on GLP-1s 8539 </a> 8540 </div> 8541 8542 <div class="summary-metadata-container summary-metadata-container--below-title"> 8543 8544 <div class="summary-metadata summary-metadata--primary"> 8545 8546 8547 8548<!-- Timestamp --> 8549<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-02-20">February 20, 2025</time> 8550 8551 8552 8553 8554 8555 8556 8557 8558 8559 8560 8561 8562 8563 8564</div> 8565 8566 <div class="summary-metadata summary-metadata--secondary"> 8567 8568 8569 8570 8571 8572 8573 8574 8575 8576 8577 8578 8579 8580 8581</div> 8582 </div> 8583 8584 8585 8586 8587 8588 <div class=" 8589 summary-excerpt 8590 summary-excerpt-only 8591 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">GLP-1 medications can assist with weight loss, but they may also lead to muscle loss if not managed properly. Discover how Amino Rx can help you retain muscle while losing fat. Read the full blog for more insights.</p></div> 8592 8593 8594 8595 <a href="/blog/protect-your-muscle-on-glp-1s" class="summary-read-more-link">Read more →</a> 8596 8597 <div class="summary-metadata-container summary-metadata-container--below-content"> 8598 8599 <div class="summary-metadata summary-metadata--primary"> 8600 8601 8602 8603<!-- Timestamp --> 8604<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-02-20">February 20, 2025</time> 8605 8606 8607 8608 8609 8610 8611 8612 8613 8614 8615 8616 8617 8618 8619</div> 8620 8621 <div class="summary-metadata summary-metadata--secondary"> 8622 8623 8624 8625 8626 8627 8628 8629 8630 8631 8632 8633 8634 8635 8636</div> 8637 </div> 8638 </div> 8639 </div> 8640 8641 <div class=" 8642 summary-item 8643 positioned 8644 summary-item-record-type-text 8645 sqs-gallery-design-carousel-slide 8646 8647 8648 summary-item-has-thumbnail 8649 8650 summary-item-has-excerpt 8651 summary-item-has-cats 8652 8653 summary-item-has-author 8654 8655 8656 summary-item-has-location" 8657 8658 > 8659 8660 8661 8662 8663
8664 <div class="summary-thumbnail-outer-container"> 8665 <a 8666 8667 8668 href="/blog/why-balance-beats-perfection" 8669 8670 8671 class=" 8672 summary-thumbnail-container 8673 sqs-gallery-image-container 8674 8675 " 8676 data-title="The Key to Weight Loss: Balance Over Perfection" 8677 data-description="" 8678 aria-label="The Key to Weight Loss: Balance Over Perfection" 8679 > 8680 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 8681 8682 8683 8684 <!-- Main Image --> 8685 <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1738356010231-71T2BGZE9YP3CB8H7DYD/weight+loss+2.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1738356010231-71T2BGZE9YP3CB8H7DYD/weight+loss+2.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="The Key to Weight Loss: Balance Over Perfection" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
8685ail-image-carousel" /> 8686 8687 8688 8689 8690 8691 8692 8693 8694 8695 </div> 8696 </a> 8697 8698 <!-- Products: Quick View --> 8699 8700 8701 </div> 8702 8703 8704 8705 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 8706 8707 <div class="summary-metadata-container summary-metadata-container--above-title"> 8708 8709 <div class="summary-metadata summary-metadata--primary"> 8710 8711 8712 8713<!-- Timestamp --> 8714<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-01-31">January 31, 2025</time> 8715 8716 8717 8718 8719 8720 8721 8722 8723 8724 8725 8726 8727 8728 8729</div> 8730 8731 <div class="summary-metadata summary-metadata--secondary"> 8732 8733 8734 8735 8736 8737 8738 8739 8740 8741 8742 8743 8744 8745 8746</div> 8747 </div> 8748 8749 <div class="summary-title"> 8750 <a 8751 8752 8753 href="/blog/why-balance-beats-perfection" 8754 8755 8756 class="summary-title-link"> 8757 The Key to Weight Loss: Balance Over Perfection 8758 </a> 8759 </div> 8760 8761 <div class="summary-metadata-container summary-metadata-container--below-title"> 8762 8763 <div class="summary-metadata summary-metadata--primary"> 8764 8765 8766 8767<!-- Timestamp --> 8768<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-01-31">January 31, 2025</time> 8769 8770 8771 8772 8773 8774 8775 8776 8777 8778 8779 8780 8781 8782 8783</div> 8784 8785 <div class="summary-metadata summary-metadata--secondary"> 8786 8787 8788 8789 8790 8791 8792 8793 8794 8795 8796 8797 8798 8799 8800</div> 8801 </div> 8802 8803 8804 8805 8806 8807 <div class=" 8808 summary-excerpt 8809 summary-excerpt-only 8810 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Weight loss isnât about strict perfectionâitâs about finding a sustainable balance that supports both your physical health and mental well-being. Read the full blog to learn how you can build a realistic, enjoyable approach to nutrition.</p></div> 8811 8812 8813 8814 <a href="/blog/why-balance-beats-perfection" class="summary-read-more-link">Read more →</a> 8815 8816 <div class="summary-metadata-container summary-metadata-container--below-content"> 8817 8818 <div class="summary-metadata summary-metadata--primary"> 8819 8820 8821 8822<!-- Timestamp --> 8823<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-01-31">January 31, 2025</time> 8824 8825 8826 8827 8828 8829 8830 8831 8832 8833 8834 8835 8836 8837 8838</div> 8839 8840 <div class="summary-metadata summary-metadata--secondary"> 8841 8842 8843 8844 8845 8846 8847 8848 8849 8850 8851 8852 8853 8854 8855</div> 8856 </div> 8857 </div> 8858 </div> 8859 8860 </div> 8861 </div> 8862 8863</div> 8864<style> 8865 #block-yui_3_17_2_1_1653691450528_15578 { 8866 --summary-title-font-size: 20px; 8867 --summary-excerpt-font-size: 14px; 8868 --summary-text-align: left; 8869 --summary-list-image-float: left; 8870 --summary-list-thumbnail-padding-left: 0; 8871 --summary-list-thumbnail-padding-right: 20px; 8872 --summary-list-qv-padding-left: 0; 8873 --summary-list-qv-padding-right: 20px; 8874 --summary-list-product-mark-left: 0; 8875 --summary-list-product-mark-right: auto; 8876 --summary-meta-above-display: none; 8877 --summary-meta-below-title-display: none; 8878 --summary-meta-below-content-display: block; 8879 --summary-show-title: block; 8880 --summary-show-thumbnail: block; 8881 --summary-show-excerpt: block; 8882 --summary-show-excerpt-clamped: -webkit-box; 8883 --summary-content-spacing: 10px; 8884 --summary-show-price: block; 8885 --summary-show-read-more-link: none; 8886 } 8887</style> 8888<style id="container-styles">#block-yui_3_17_2_1_1653691450528_15578 { 8889 8890 8891 8892 8893 8894 8895 } 8896 8897 #block-yui_3_17_2_1_1653691450528_15578 .summary-block-wrapper { 8898 8899 --tweak-summary-block-padding: 6% 6% 6% 6%; 8900 --tweak-summary-block-padding: initial; 8901} 8902 8903 #block-yui_3_17_2_1_1653691450528_15578 { 8904 mix-blend-mode: var(--tweak-summary-block-blend); 8905 border-radius: var(--tweak-summary-block-radius); 8906 } 8907 8908 8909 8910#block-yui_3_17_2_1_1653691450528_15578 { 8911 --tweak-summary-block-radius: 0px 0px 0px 0px; 8912 } 8913 8914 8915 8916 8917 8918 #block-yui_3_17_2_1_1653691450528_15578 { 8919 } 8920 8921</style> 8922 8923</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1660155147468_13140" id="block-yui_3_17_2_1_1660155147468_13140"><div class="sqs-block-content"> 8924 8925 8926 8927 8928 8929 8930 8931 8932 8933 8934 8935<div 8936 class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center " 8937 data-animation-role="button" 8938 data-button-size="medium" 8939 data-button-type="primary" 8940 8941> 8942 <a 8943 href="/blog" 8944 class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" 8945 data-sqsp-button 8946 8947 > 8948 See all Posts 8949 </a> 8950 8951 8952 8953 8954</div> 8955 8956 8957 8958 8959 8960 8961 8962 8963 8964 8965<style> 8966 #block-yui_3_17_2_1_1660155147468_13140 { 8967 --sqs-block-content-flex: 0; 8968 } 8969 8970 8971 8972 8973 8974 8975 8976 8977 8978 8979 8980 8981 8982</style> 8983<style class="transform-overrides-vars"> 8984 8985</style> 8986 8987</div></div></div></div></div> 8988 </div> 8989 8990 </div> 8991 8992</section> 8993 8994 8995 8996 8997 8998 8999 9000 9001 9002
9003 9004 9005 9006 9007 9008 9009 9010 9011 9012 9013 9014<section 9015 data-test="page-section" 9016 9017 data-section-theme="white" 9018 class='page-section 9019 9020 layout-engine-section 9021 9022 background-width--full-bleed 9023 9024 9025 9026 9027 9028 content-width--wide 9029 9030 horizontal-alignment--center 9031 vertical-alignment--middle 9032 9033 9034 9035 9036 white' 9037 9038 data-section-id="629158b3de3e744ba18a36bd" 9039 9040 data-controller="SectionWrapperController" 9041 data-current-styles="{ 9042 "imageOverlayOpacity": 0.8, 9043 "backgroundWidth": "background-width--full-bleed", 9044 "sectionHeight": "section-height--custom", 9045 "customSectionHeight": 45, 9046 "horizontalAlignment": "horizontal-alignment--center", 9047 "verticalAlignment": "vertical-alignment--middle", 9048 "contentWidth": "content-width--wide", 9049 "customContentWidth": 50, 9050 "sectionTheme": "white", 9051 "sectionAnimation": "none", 9052 "backgroundMode": "image" 9053 }" 9054 data-current-context="{ 9055 "video": { 9056 "playbackSpeed": 0.5, 9057 "filter": 1, 9058 "filterStrength": 0, 9059 "zoom": 0, 9060 "videoSourceProvider": "none" 9061 }, 9062 "backgroundImageId": null, 9063 "backgroundMediaEffect": null, 9064 "divider": null, 9065 "typeName": "page" 9066 }" 9067 data-animation="none" 9068 9069 9070 9071 style="min-height: 45vh;" 9072 9073 9074 9075 9076 9077 9078 9079 data-sqsp-section="classic-editor" 9080 9081 9082> 9083 <div 9084 class="section-border" 9085 9086 > 9087 <div class="section-background"> 9088 9089 9090 9091 </div> 9092 </div> 9093 <div 9094 class='content-wrapper' 9095 style=' 9096 9097 9098 9099 padding-top: calc(45vmax / 10); padding-bottom: calc(45vmax / 10); 9100 9101 9102 ' 9103 > 9104 <div 9105 class="content" 9106 9107 > 9108 9109 9110 9111 9112 9113 9114 9115 9116 9117
9118 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-629158b3de3e744ba18a36bd"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1653692489019_40562" id="block-yui_3_17_2_1_1653692489019_40562"><div class="sqs-block-content"><div class="sqs-text-block-container"> 9119 9120 <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="text-align:center;white-space:pre-wrap;"><strong>What makes us different</strong></h1></div> 9121 9122 9123 9124<style id="container-styles">#block-yui_3_17_2_1_1653692489019_40562 { 9125 9126 --stroke-style: none;--stroke-thickness: 6px; 9127 9128 9129 9130 9131 9132 9133 9134 9135 } 9136 9137 #block-yui_3_17_2_1_1653692489019_40562 .sqs-html-content { 9138 9139 --tweak-text-block-padding: 6% 6% 6% 6%; 9140 --tweak-text-block-padding: initial; 9141} 9142 9143 #block-yui_3_17_2_1_1653692489019_40562 { 9144 mix-blend-mode: var(--tweak-text-block-blend 9145 ); 9146 border-radius: var(--tweak-text-block-radius); 9147 } 9148 9149 9150 9151#block-yui_3_17_2_1_1653692489019_40562 { 9152 --tweak-text-block-radius: 0px 0px 0px 0px; 9153 } 9154 9155 9156 9157 9158 9159 #block-yui_3_17_2_1_1653692489019_40562 { 9160 } 9161 9162</style> 9163 9164<style id="override-container-styles"> 9165 @media screen and (max-width: 767px) { 9166 9167 9168 9169#block-yui_3_17_2_1_1653692489019_40562 { 9170 9171 } 9172 } 9173 9174 9175 @media screen and (max-width: 767px) { 9176 #block-yui_3_17_2_1_1653692489019_40562 .sqs-html-content { 9177 9178 } 9179 } 9180 9181 @media screen and (max-width: 767px) { 9182 9183 9184 9185 9186 9187 9188 }</style> 9189<style class="transform-overrides-vars"> 9190 9191</style> 9192 9193 9194 9195 9196</div> 9197</div></div></div></div><div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="d7cf7d5babef6c46b3e5" id="block-d7cf7d5babef6c46b3e5"><div class="sqs-block-content"><div class="sqs-text-block-container"> 9198 9199 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>Dr. Charlie Seltzerâs Lifestyle Medicine</strong></h4><p class="" style="white-space:pre-wrap;">We take a comprehensive approach to your health. Let Dr. Seltzerâs office be your one stop wellness shop! We offer medical treatment, weight loss, personal training, hormone replacement therapy, botox, and more to get your body and mind functioning at their highest levels.</p><p class="" style="white-space:pre-wrap;">All programs in our office are supervised by Charlie Seltzer, MD. He is the only physician in the country who holds board certifications in Internal and Obesity Medicine and is certified as a Strength and Conditioning Specialist by the National Academy of Strength and Conditioning.</p><h4 style="white-space:pre-wrap;"><span class="sqsrte-text-color--black"><strong>Request a consultation</strong></span></h4><p class="" style="white-space:pre-wrap;">Talk to Dr. Seltzerâs staff about your personal goals- lifestyle, weight, exercise, nutrition, aesthetic and mental health, where you are and where you would like to be. Let us help you become your best self, on the inside and the outside.</p></div> 9200 9201 9202 9203<style id="container-styles">#block-d7cf7d5babef6c46b3e5 { 9204 9205 --stroke-style: none;--stroke-thickness: 6px; 9206 9207 9208 9209 9210 9211 9212 9213 9214 } 9215 9216 #block-d7cf7d5babef6c46b3e5 .sqs-html-content { 9217 9218 --tweak-text-block-padding: 6% 6% 6% 6%; 9219 --tweak-text-block-padding: initial; 9220} 9221 9222 #block-d7cf7d5babef6c46b3e5 { 9223 mix-blend-mode: var(--tweak-text-block-blend 9224 ); 9225 border-radius: var(--tweak-text-block-radius); 9226 } 9227 9228 9229 9230#block-d7cf7d5babef6c46b3e5 { 9231 --tweak-text-block-radius: 0px 0px 0px 0px; 9232 } 9233 9234 9235 9236 9237 9238 #block-d7cf7d5babef6c46b3e5 { 9239 } 9240 9241</style> 9242 9243<style id="override-container-styles"> 9244 @media screen and (max-width: 767px) { 9245 9246 9247 9248#block-d7cf7d5babef6c46b3e5 { 9249 9250 } 9251 } 9252 9253 9254 @media screen and (max-width: 767px) { 9255 #block-d7cf7d5babef6c46b3e5 .sqs-html-content { 9256 9257 } 9258 } 9259 9260 @media screen and (max-width: 767px) { 9261 9262 9263 9264 9265 9266 9267 }</style> 9268<style class="transform-overrides-vars"> 9269 9270</style> 9271 9272 9273 9274 9275</div> 9276</div></div></div><div class="col sqs-col-6 span-6">
9276<div class="row sqs-row"><div class="col sqs-col-3 span-3"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-38c178ca928ee2e0df99"><div class="sqs-block-content"> 9277 9278 9279 9280 9281 9282 9283 9284 9285 9286 9287 9288 9289 9290 9291 9292 9293 9294 9295 9296 9297 9298 9299 9300 9301 9302 9303 9304 9305 9306 9307 9308 9309 9310 9311 9312 9313 9314 9315 9316 9317 9318 9319 9320 9321 9322 9323 <div 9324 class=" 9325 image-block-outer-wrapper 9326 layout-caption-below 9327 design-layout-inline 9328 combination-animation-site-default 9329 individual-animation-site-default 9330 individual-text-animation-site-default 9331 " 9332 data-test="image-block-inline-outer-wrapper" 9333 data-sqsp-image-classic-block-layout="inline" 9334 > 9335 9336 9337 9338 9339 <figure 9340 class=" 9341 sqs-block-image-figure 9342 intrinsic 9343 " 9344 style="max-width:50px;" 9345 > 9346 9347 9348 9349 9350 9351 9352 9353 <div 9354 9355 9356 class="image-block-wrapper" 9357 data-animation-role="image" 9358 9359 9360 9361 > 9362 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 9363 9364 9365 9366 has-aspect-ratio 9367 " style=" 9368 position: relative; 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9574 9575 padding-bottom:100%; 9576 9577 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 9578 " 9579 > 9580 9581 9582 9583 9584 9585 9586 9587 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9902a144-4b34-49ac-bf03-b8359ce1c067/food+.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9902a144-4b34-49ac-bf03-b8359ce1c067/food+.png" data-image-dimensions="50x50" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9902a144-4b34-49ac-bf03-b8359ce1c067/food+.png" width="50" height="50" alt="" sizes="(max-width: 640px) 100v
9587w, (max-width: 767px) 25vw, 25vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9902a144-4b34-49ac-bf03-b8359ce1c067/food+.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9902a144-4b34-49ac-bf03-b8359ce1c067/food+.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9902a144-4b34-49ac-bf03-b8359ce1c067/food+.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9902a144-4b34-49ac-bf03-b8359ce1c067/food+.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9902a144-4b34-49ac-bf03-b8359ce1c067/food+.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9902a144-4b34-49ac-bf03-b8359ce1c067/food+.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9902a144-4b34-49ac-bf03-b8359ce1c067/food+.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 9588 9589 </div> 9590 </div> 9591 9592 9593 9594 9595 9596 9597 </figure> 9598 9599 9600 </div> 9601 9602 9603 9604 9605 9606 9607</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="91f3743c3a1aa89ae085" id="block-91f3743c3a1aa89ae085"><div class="sqs-block-content"><div class="sqs-text-block-container"> 9608 9609 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>A New Relationship With Food</strong></span></h4></div> 9610 9611 9612 9613<style id="container-styles">#block-91f3743c3a1aa89ae085 { 9614 9615 --stroke-style: none;--stroke-thickness: 6px; 9616 9617 9618 9619 9620 9621 9622 9623 9624 } 9625 9626 #block-91f3743c3a1aa89ae085 .sqs-html-content { 9627 9628 --tweak-text-block-padding: 6% 6% 6% 6%; 9629 --tweak-text-block-padding: initial; 9630} 9631 9632 #block-91f3743c3a1aa89ae085 { 9633 mix-blend-mode: var(--tweak-text-block-blend 9634 ); 9635 border-radius: var(--tweak-text-block-radius); 9636 } 9637 9638 9639 9640#block-91f3743c3a1aa89ae085 { 9641 --tweak-text-block-radius: 0px 0px 0px 0px; 9642 } 9643 9644 9645 9646 9647 9648 #block-91f3743c3a1aa89ae085 { 9649 } 9650 9651</style> 9652 9653<style id="override-container-styles"> 9654 @media screen and (max-width: 767px) { 9655 9656 9657 9658#block-91f3743c3a1aa89ae085 { 9659 9660 } 9661 } 9662 9663 9664 @media screen and (max-width: 767px) { 9665 #block-91f3743c3a1aa89ae085 .sqs-html-content { 9666 9667 } 9668 } 9669 9670 @media screen and (max-width: 767px) { 9671 9672 9673 9674 9675 9676 9677 }</style> 9678<style class="transform-overrides-vars"> 9679 9680</style> 9681 9682 9683 9684 9685</div> 9686</div></div></div><div class="col sqs-col-3 span-3"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-75c2f65aea7b604e49e2"><div class="sqs-block-content"> 9687 9688 9689 9690 9691 9692 9693 9694 9695 9696 9697 9698 9699 9700 9701 9702 9703 9704 9705 9706 9707 9708 9709 9710 9711 9712 9713 9714 9715 9716 9717 9718 9719 9720 9721 9722 9723 9724 9725 9726 9727 9728 9729 9730 9731 9732 9733 <div 9734 class=" 9735 image-block-outer-wrapper 9736 layout-caption-below 9737 design-layout-inline 9738 combination-animation-site-default 9739 individual-animation-site-default 9740 individual-text-animation-site-default 9741 " 9742 data-test="image-block-inline-outer-wrapper" 9743 data-sqsp-image-classic-block-layout="inline" 9744 > 9745 9746 9747 9748 9749 <figure 9750 class=" 9751 sqs-block-image-figure 9752 intrinsic 9753 " 9754 style="max-width:50px;" 9755 > 9756 9757 9758 9759 9760 9761 9762 9763 <div 9764 9765 9766 class="image-block-wrapper" 9767 data-animation-role="image" 9768 9769 9770 9771 > 9772 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 9773 9774 9775 9776 has-aspect-ratio 9777 " style=" 9778 position: relative; 9779 9780 padding-bottom:100%; 9781 9782 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 9783 " 9784 > 9785 9786 9787 9788 9789 9790 9791 9792 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/52522b2b-ea98-4de1-9258-e34e0ad41d40/barbells.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/52522b2b-ea98-4de1-9258-e34e0ad41d40/barbells.png" data-image-dimensions="50x50" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/52522b2b-ea98-4de1-9258-e34e0ad41d40/barbells.png" width="50" height="50" alt="" sizes="(max-width: 640px) 100v
9792w, (max-width: 767px) 25vw, 25vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/52522b2b-ea98-4de1-9258-e34e0ad41d40/barbells.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/52522b2b-ea98-4de1-9258-e34e0ad41d40/barbells.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/52522b2b-ea98-4de1-9258-e34e0ad41d40/barbells.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/52522b2b-ea98-4de1-9258-e34e0ad41d40/barbells.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/52522b2b-ea98-4de1-9258-e34e0ad41d40/barbells.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/52522b2b-ea98-4de1-9258-e34e0ad41d40/barbells.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/52522b2b-ea98-4de1-9258-e34e0ad41d40/barbells.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 9793 9794 </div> 9795 </div> 9796 9797 9798 9799 9800 9801 9802 </figure> 9803 9804 9805 </div> 9806 9807 9808 9809 9810 9811 9812</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="610fb8a9316cde5d1872" id="block-610fb8a9316cde5d1872"><div class="sqs-block-content"><div class="sqs-text-block-container"> 9813 9814 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>Fitness That Fits <br>Your Life</strong></span></h4></div> 9815 9816 9817 9818<style id="container-styles">#block-610fb8a9316cde5d1872 { 9819 9820 --stroke-style: none;--stroke-thickness: 6px; 9821 9822 9823 9824 9825 9826 9827 9828 9829 } 9830 9831 #block-610fb8a9316cde5d1872 .sqs-html-content { 9832 9833 --tweak-text-block-padding: 6% 6% 6% 6%; 9834 --tweak-text-block-padding: initial; 9835} 9836 9837 #block-610fb8a9316cde5d1872 { 9838 mix-blend-mode: var(--tweak-text-block-blend 9839 ); 9840 border-radius: var(--tweak-text-block-radius); 9841 } 9842 9843 9844 9845#block-610fb8a9316cde5d1872 { 9846 --tweak-text-block-radius: 0px 0px 0px 0px; 9847 } 9848 9849 9850 9851 9852 9853 #block-610fb8a9316cde5d1872 { 9854 } 9855 9856</style> 9857 9858<style id="override-container-styles"> 9859 @media screen and (max-width: 767px) { 9860 9861 9862 9863#block-610fb8a9316cde5d1872 { 9864 9865 } 9866 } 9867 9868 9869 @media screen and (max-width: 767px) { 9870 #block-610fb8a9316cde5d1872 .sqs-html-content { 9871 9872 } 9873 } 9874 9875 @media screen and (max-width: 767px) { 9876 9877 9878 9879 9880 9881 9882 }</style> 9883<style class="transform-overrides-vars"> 9884 9885</style> 9886 9887 9888 9889 9890</div> 9891</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-275d63327a6e87d55877"><div class="sqs-block-content"> 9892 9893 9894 9895 9896 9897 9898 9899 9900 9901 9902 9903 9904 9905 9906 9907 9908 9909 9910 9911 9912 9913 9914 9915 9916 9917 9918 9919 9920 9921 9922 9923 9924 9925 9926 9927 9928 9929 9930 9931 9932 9933 9934 9935 9936 9937 9938 <div 9939 class=" 9940 image-block-outer-wrapper 9941 layout-caption-below 9942 design-layout-inline 9943 combination-animation-site-default 9944 individual-animation-site-default 9945 individual-text-animation-site-default 9946 " 9947 data-test="image-block-inline-outer-wrapper" 9948 data-sqsp-image-classic-block-layout="inline" 9949 > 9950 9951 9952 9953 9954 <figure 9955 class=" 9956 sqs-block-image-figure 9957 intrinsic 9958 " 9959 style="max-width:50px;" 9960 > 9961 9962 9963 9964 9965 9966 9967 9968 <div 9969 9970 9971 class="image-block-wrapper" 9972 data-animation-role="image" 9973 9974 9975 9976 > 9977 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 9978 9979 9980 9981 has-aspect-ratio 9982 " style=" 9983 position: relative; 9984 9985 padding-bottom:100%; 9986 9987 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 9988 " 9989 > 9990 9991 9992 9993 9994 9995 9996 9997 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png" data-image-dimensions="50x50" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png" width="50" height="50" alt="" sizes="(max-width: 640px) 100v
9997w, (max-width: 767px) 25vw, 25vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 9998 9999 </div> 10000 </div> 10001 10002 10003 10004 10005 10006 10007 </figure> 10008 10009 10010 </div> 10011 10012 10013 10014 10015 10016 10017</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="96417ff9846a445fa537" id="block-96417ff9846a445fa537"><div class="sqs-block-content"><div class="sqs-text-block-container"> 10018 10019 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>TreatMent of Underlying Medical Issues</strong></span></h4></div> 10020 10021 10022 10023<style id="container-styles">#block-96417ff9846a445fa537 { 10024 10025 --stroke-style: none;--stroke-thickness: 6px; 10026 10027 10028 10029 10030 10031 10032 10033 10034 } 10035 10036 #block-96417ff9846a445fa537 .sqs-html-content { 10037 10038 --tweak-text-block-padding: 6% 6% 6% 6%; 10039 --tweak-text-block-padding: initial; 10040} 10041 10042 #block-96417ff9846a445fa537 { 10043 mix-blend-mode: var(--tweak-text-block-blend 10044 ); 10045 border-radius: var(--tweak-text-block-radius); 10046 } 10047 10048 10049 10050#block-96417ff9846a445fa537 { 10051 --tweak-text-block-radius: 0px 0px 0px 0px; 10052 } 10053 10054 10055 10056 10057 10058 #block-96417ff9846a445fa537 { 10059 } 10060 10061</style> 10062 10063<style id="override-container-styles"> 10064 @media screen and (max-width: 767px) { 10065 10066 10067 10068#block-96417ff9846a445fa537 { 10069 10070 } 10071 } 10072 10073 10074 @media screen and (max-width: 767px) { 10075 #block-96417ff9846a445fa537 .sqs-html-content { 10076 10077 } 10078 } 10079 10080 @media screen and (max-width: 767px) { 10081 10082 10083 10084 10085 10086 10087 }</style> 10088<style class="transform-overrides-vars"> 10089 10090</style> 10091 10092 10093 10094 10095</div> 10096</div></div></div></div></div></div><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1653692489019_49196" id="block-yui_3_17_2_1_1653692489019_49196"><div class="sqs-block-content"> 10097 10098 10099 10100 10101 10102 10103 10104 10105 10106 10107 10108<div 10109 class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center " 10110 data-animation-role="button" 10111 data-button-size="medium" 10112 data-button-type="primary" 10113 10114> 10115 <a 10116 href="/contact-us" 10117 class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" 10118 data-sqsp-button 10119 10120 > 10121 Request a Consultation 10122 </a> 10123 10124 10125 10126 10127</div> 10128 10129 10130 10131 10132 10133 10134 10135 10136 10137 10138<style> 10139 #block-yui_3_17_2_1_1653692489019_49196 { 10140 --sqs-block-content-flex: 0; 10141 } 10142 10143 10144 10145 10146 10147 10148 10149 10150 10151 10152 10153 10154 10155</style> 10156<style class="transform-overrides-vars"> 10157 10158</style> 10159 10160</div></div></div></div></div> 10161 </div> 10162 10163 </div> 10164 10165</section> 10166 10167 10168 10169 10170 </section> 10171 10172</article> 10173 10174 10175 10176 10177 10178 10179 10180 10181 10182 10183 10184 </main> 10185 10186 <footer class="sections" id="footer-sections" data-footer-sections> 10187 10188 10189 10190 10191 10192 10193 10194 10195 10196 10197 10198
10199 10200 10201 10202 10203 10204 10205 10206 10207 10208 10209 10210<section 10211 data-test="page-section" 10212 10213 data-section-theme="dark" 10214 class='page-section 10215 10216 layout-engine-section 10217 10218 background-width--full-bleed 10219 10220 10221 10222 10223 10224 content-width--wide 10225 10226 horizontal-alignment--center 10227 vertical-alignment--middle 10228 10229 10230 10231 10232 dark' 10233 10234 data-section-id="62eaa1e93c2f1c21a27794ff" 10235 10236 data-controller="SectionWrapperController" 10237 data-current-styles="{ 10238 "imageOverlayOpacity": 0.15, 10239 "backgroundWidth": "background-width--full-bleed", 10240 "sectionHeight": "section-height--custom", 10241 "customSectionHeight": 20, 10242 "horizontalAlignment": "horizontal-alignment--center", 10243 "verticalAlignment": "vertical-alignment--middle", 10244 "contentWidth": "content-width--wide", 10245 "customContentWidth": 50, 10246 "sectionTheme": "dark", 10247 "sectionAnimation": "none", 10248 "backgroundMode": "image" 10249 }" 10250 data-current-context="{ 10251 "video": { 10252 "playbackSpeed": 0.5, 10253 "filter": 1, 10254 "filterStrength": 0, 10255 "zoom": 0, 10256 "videoSourceProvider": "none" 10257 }, 10258 "backgroundImageId": null, 10259 "backgroundMediaEffect": null, 10260 "divider": null, 10261 "typeName": "page" 10262 }" 10263 data-animation="none" 10264 10265 10266 10267 style="min-height: 20vh;" 10268 10269 10270 10271 10272 10273 10274 10275 data-sqsp-section="classic-editor" 10276 10277 10278> 10279 <div 10280 class="section-border" 10281 10282 > 10283 <div class="section-background"> 10284 10285 10286 10287 </div> 10288 </div> 10289 <div 10290 class='content-wrapper' 10291 style=' 10292 10293 10294 10295 padding-top: calc(20vmax / 10); padding-bottom: calc(20vmax / 10); 10296 10297 10298 ' 10299 > 10300 <div 10301 class="content" 10302 10303 > 10304 10305 10306 10307 10308 10309 10310 10311 10312 10313
10314 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-62eaa1e93c2f1c21a27794ff"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-newsletter newsletter-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.visitor.js"]" data-block-type="1337" data-definition-name="website.components.newsletter" data-sqsp-block="newsletter" data-website-component-id="yui_3_17_2_1_1659543423529_52876" id="block-yui_3_17_2_1_1659543423529_52876"><div class="sqs-block-content"> 10315<div class="newsletter-form-banner newsletter-form-banner--hidden"> 10316 10317 10318 10319<div class="sqs-blockStatus" > 10320 10321 <div class="sqs-blockStatus-box"> 10322 <div class="sqs-blockStatus-box-title">Newsletter Block</div> 10323 <div class="sqs-blockStatus-box-message"> 10324 This newsletter signup form needs a storage option. Edit the block and enter a storage location via the <strong>Storage</strong> tab. 10325 10326 </div> 10327 </div> 10328</div> 10329 10330</div> 10331<div class="newsletter-form-wrapper 10332 10333 newsletter-form-wrapper--layoutFloat 10334 newsletter-form-wrapper--alignCenter 10335 10336 "> 10337 <form 10338 class="newsletter-form" 10339 data-form-id="62eaa23438cb6a0b14a808ef" 10340 10341 data-form-submission="message" 10342 data-collection-id="" 10343 data-object-name="" 10344 data-error-submit="Error processing form submission. Please reload and try again." 10345 data-error-unknown="Unknown error, please try again later." 10346 data-error-form-key="Could not get a form submission key, please try again later." 10347 data-error-401="Unable to submit form. Please try again later." 10348 data-error-404="This form has not been configured yet." 10349 data-error-429="Unable to submit form. Submission rate limit exceeded. Please try again later." 10350 data-error-500="Unable to send form. Please try again later." 10351 data-submitting-text="Submittingâ¦" 10352 autocomplete="on" 10353 method="POST" 10354 novalidate> 10355 <header class="newsletter-form-header"> 10356 <h2 class="newsletter-form-header-title">Sign up for Nutrition & Training Tips!</h2> 10357 <div class="newsletter-form-header-description"><p class="" style="white-space:pre-wrap;">When you join the Dr. Seltzer nutrition family youâll get access to Dr. Charlieâs favorite recipes, weight loss tips, pre-workout meals, supplement recommendations and more!</p></div> 10358 </header> 10359 <div class="newsletter-form-body"> 10360 <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;"> 10361 10362 10363 10364 <div id="email-yui_3_17_2_1_1659543423529_52881" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;"> 10365 <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1659543423529_52881-field">Email Address</label> 10366 <input id="email-yui_3_17_2_1_1659543423529_52881-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" /> 10367 </div> 10368 10369 10370 10371 10372 </div> 10373 <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;"> 10374 <button 10375 class=" 10376 newsletter-form-button 10377 sqs-system-button 10378 sqs-editable-button-layout 10379 sqs-editable-button-style 10380 sqs-editable-button-shape 10381 sqs-button-element--primary 10382 " 10383 type="submit" 10384 value="Sign Up" 10385 > 10386 <span class="newsletter-form-spinner sqs-spin light large"></span> 10387 <span class="newsletter-form-button-label">Sign Up</span>
10388 <span class="newsletter-form-button-icon"></span> 10389 </button> 10390 </div> 10391 10392 </div> 10393 <div class="newsletter-form-footnote"><p>We respect your privacy.</p></div> 10394 <div class="hidden form-submission-text">Thank you!</div> 10395 <div class="hidden form-submission-html" data-submission-html=""></div> 10396 </form> 10397</div> 10398 10399<style>.fe-block-yui_3_17_2_1_1659543423529_52876 {mix-blend-mode: ; 10400 }</style> 10401 10402<!-- SQUARESPACE_JSONT_ERROR 10403 10404website.components.newsletter 10405 10406(line/character offsets reference the template source code) 10407 10408 1: RuntimeError EXPRESSION_PARSE at line 2 character 1: Error parsing expression: Unexpected character at 22: ? 10409 10410--></div></div></div></div></div> 10411 </div> 10412 10413 </div> 10414 10415</section> 10416 10417 10418 10419 10420 10421 10422 10423 10424 10425 10426 10427 10428 10429 10430 10431 10432 10433 10434 10435<section 10436 data-test="page-section" 10437 10438 data-section-theme="black" 10439 class='page-section 10440 10441 layout-engine-section 10442 10443 background-width--full-bleed 10444 10445 10446 10447 10448 10449 content-width--wide 10450 10451 horizontal-alignment--center 10452 vertical-alignment--middle 10453 10454 10455 10456 10457 black' 10458 10459 data-section-id="628e614cb8215d0163f25151" 10460 10461 data-controller="SectionWrapperController" 10462 data-current-styles="{ 10463 "imageOverlayOpacity": 0.15, 10464 "backgroundWidth": "background-width--full-bleed", 10465 "sectionHeight": "section-height--custom", 10466 "customSectionHeight": 20, 10467 "horizontalAlignment": "horizontal-alignment--center", 10468 "verticalAlignment": "vertical-alignment--middle", 10469 "contentWidth": "content-width--wide", 10470 "customContentWidth": 100, 10471 "sectionTheme": "black", 10472 "sectionAnimation": "none", 10473 "backgroundMode": "image" 10474 }" 10475 data-current-context="{ 10476 "video": { 10477 "playbackSpeed": 0.5, 10478 "filter": 1, 10479 "filterStrength": 0, 10480 "zoom": 0, 10481 "videoSourceProvider": "none" 10482 }, 10483 "backgroundImageId": null, 10484 "backgroundMediaEffect": null, 10485 "divider": null, 10486 "typeName": "page" 10487 }" 10488 data-animation="none" 10489 10490 10491 10492 style="min-height: 20vh;" 10493 10494 10495 10496 10497 10498 10499 10500 data-sqsp-section="classic-editor" 10501 10502 10503> 10504 <div 10505 class="section-border" 10506 10507 > 10508 <div class="section-background"> 10509 10510 10511 10512 </div> 10513 </div> 10514 <div 10515 class='content-wrapper' 10516 style=' 10517 10518 10519 10520 padding-top: calc(20vmax / 10); padding-bottom: calc(20vmax / 10); 10521 10522 10523 ' 10524 > 10525 <div 10526 class="content" 10527 10528 > 10529 10530 10531 10532 10533 10534 10535 10536 10537 10538
10539 <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-628e614cb8215d0163f25151"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-horizontalrule horizontalrule-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.visitor.js"]" data-block-type="1337" data-definition-name="website.components.horizontalrule" data-sqsp-block="line" data-website-component-id="yui_3_17_2_1_1653692489019_81521" id="block-yui_3_17_2_1_1653692489019_81521"><div class="sqs-block-content"> 10540 10541 10542 10543<div> 10544 <hr /> 10545 10546 <style class="transform-overrides-vars"> 10547 10548</style> 10549 10550 10551 10552 10553 10554 10555</div> 10556</div></div><div class="row sqs-row"><div class="col sqs-col-2 span-2"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1653692489019_56399"><div class="sqs-block-content"> 10557 10558 10559 10560 10561 10562 10563 10564 10565 10566 10567 10568 10569 10570 10571 10572 10573 10574 10575 10576 10577 10578 10579 10580 10581 10582 10583 10584 10585 10586 10587 10588 10589 10590 10591 10592 10593 10594 10595 10596 10597 10598 10599 10600 10601 10602 10603 <div 10604 class=" 10605 image-block-outer-wrapper 10606 layout-caption-below 10607 design-layout-inline 10608 combination-animation-site-default 10609 individual-animation-site-default 10610 individual-text-animation-site-default 10611 " 10612 data-test="image-block-inline-outer-wrapper" 10613 data-sqsp-image-classic-block-layout="inline" 10614 > 10615 10616 10617 10618 10619 <figure 10620 class=" 10621 sqs-block-image-figure 10622 intrinsic 10623 " 10624 style="max-width:3650px;" 10625 > 10626 10627 10628 10629 10630 10631 10632 10633 <div 10634 10635 10636 class="image-block-wrapper" 10637 data-animation-role="image" 10638 10639 10640 10641 > 10642 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 10643 10644 10645 10646 has-aspect-ratio 10647 " style=" 10648 position: relative; 10649 10650 padding-bottom:66.79451751708984%; 10651 10652 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 10653 " 10654 > 10655 10656 10657 10658 10659 10660 10661 10662 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png" data-image-dimensions="3650x2438" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png" width="3650" height="2438" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 16.666666666666664vw, 16.666666666666664vw" style="display:block;object-fit: cover; 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10719--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent; 10720 } 10721 10722 10723 #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list { 10724 justify-content: var(--social-icons-justify-content, center); 10725 column-gap: var(--social-icons-gap, 12px); 10726 row-gap: var(--social-icons-gap, 12px); 10727 } 10728 #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--wrapper { 10729 width: var(--social-icons-dimension, 20px); 10730 height: var(--social-icons-dimension, 20px); 10731 margin: 0; 10732 border: none; 10733 background-color: var(--si-bg, transparent); 10734 box-shadow: var(--si-box-shadow, none); 10735 border-radius: var(--si-border-radius, 0); 10736 } 10737 #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--wrapper > div { 10738 transform: scale(var(--si-scale, 1)); 10739 } 10740 #block-yui_3_17_2_1_1653692489019_89149 .sqs-use--icon { 10741 fill: var(--si-fill-icon, transparent); 10742 } 10743 #block-yui_3_17_2_1_1653692489019_89149 .sqs-use--mask { 10744 fill: var(--si-fill-mask, transparent); 10745 } 10746 #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper { 10747 background-color: var(--si-bg-fade, var(--si-bg, transparent)); 10748 } 10749 #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon { 10750 fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent)); 10751 } 10752 #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask { 10753 fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent)); 10754 } 10755 #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover { 10756 background-color: var(--si-bg-hover, var(--si-bg, transparent)); 10757 } 10758 #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon { 10759 fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent)); 10760 } 10761 #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask { 10762 fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent)); 10763 } 10764 </style> 10765 <nav class="sqs-svg-icon--list"> 10766 10767 10768 <a 10769 href="https://twitter.com/drcharlies" 10770 target="_blank" 10771 class="sqs-svg-icon--wrapper twitter-unauth" 10772 aria-label="Twitter" 10773 > 10774 <div> 10775 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 10776 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#twitter-unauth-icon"></use> 10777 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#twitter-unauth-mask"></use> 10778 </svg> 10779 </div> 10780 </a> 10781 10782 10783 10784 <a 10785 href="https://www.facebook.com/drseltzerweightloss" 10786 target="_blank" 10787 class="sqs-svg-icon--wrapper facebook-unauth" 10788 aria-label="Facebook" 10789 > 10790 <div> 10791 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 10792 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use> 10793 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use> 10794 </svg> 10795 </div> 10796 </a> 10797 10798 10799 10800 <a 10801 href="https://www.instagram.com/charlieseltzer/" 10802 target="_blank" 10803 class="sqs-svg-icon--wrapper instagram-unauth" 10804 aria-label="Instagram" 10805 > 10806 <div> 10807 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 10808 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use> 10809 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use> 10810 </svg> 10811 </div> 10812 </a> 10813 10814 10815 10816 <a 10817 href="https://www.youtube.com/channel/UC0HCmqv78bytzi8XYiQb-bQ" 10818 target="_blank" 10819 class="sqs-svg-icon--wrapper youtube-unauth" 10820 aria-label="YouTube" 10821 > 10822 <div> 10823 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 10824 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-icon"></use> 10825 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-mask"></use> 10826 </svg> 10827 </div> 10828 </a> 10829 10830 10831 10832 <a 10833 href="https://www.tiktok.com/@drcharlieseltzer" 10834 target="_blank" 10835 class="sqs-svg-icon--wrapper tiktok-unauth" 10836 aria-label="TikTok" 10837 > 10838 <div> 10839 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 10840 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#tiktok-unauth-icon"></use> 10841 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#tiktok-unauth-mask"></use> 10842 </svg> 10843 </div> 10844 </a> 10845 10846 10847 </nav> 10848 </div> 10849 10850 10851<style id="container-styles">#block-yui_3_17_2_1_1653692489019_89149 { 10852 10853 10854 10855 } 10856 10857 #block-yui_3_17_2_1_1653692489019_89149 .sqs-block-socialaccountlinks-content { 10858 10859 } 10860 10861 #block-yui_3_17_2_1_1653692489019_89149 { 10862 mix-blend-mode: var(--tweak-social-links-block-blend); 10863 border-radius: var(--tweak-social-links-block-radius); 10864 } 10865 10866 10867 10868 10869 10870 10871 10872 10873 10874 10875</style> 10876 10877<style id="override-container-styles"> 10878 @media screen and (max-width: 767px) { 10879 10880 10881 10882#block-yui_3_17_2_1_1653692489019_89149 { 10883 10884 } 10885 } 10886 10887 10888 @media screen and (max-width: 767px) { 10889 #block-yui_3_17_2_1_1653692489019_89149 .sqs-block-socialaccountlinks-content { 10890 10891 } 10892 } 10893 10894 @media screen and (max-width: 767px) { 10895 10896 10897 10898 10899 10900 10901 }</style> 10902 10903 <style class="transform-overrides-vars"> 10904 10905</style> 10906 10907 10908 10909 10910 10911 10912</div> 10913</div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js"]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1653692489019_66401" id="block-yui_3_17_2_1_1653692489019_66401"><div class="sqs-block-content"> </div></div></div><div class="col sqs-col-8 span-8">
10913<div class="row sqs-row"><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="c743d94177cfc2f569d8" id="block-c743d94177cfc2f569d8"><div class="sqs-block-content"><div class="sqs-text-block-container"> 10914 10915 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">About</span></h4><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/about-dr-seltzer"><span class="sqsrte-text-color--lightAccent">Meet Dr. Seltzer</span></a><br><a href="/blog"><span class="sqsrte-text-color--lightAccent">Blog</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/faq"><span class="sqsrte-text-color--lightAccent">FAQ</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/success-stories"><span class="sqsrte-text-color--lightAccent">Success Stories</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/press"><span class="sqsrte-text-color--lightAccent">Press</span></a></p></div> 10916 10917 10918 10919<style id="container-styles">#block-c743d94177cfc2f569d8 { 10920 10921 --stroke-style: none;--stroke-thickness: 6px; 10922 10923 10924 10925 10926 10927 10928 10929 10930 } 10931 10932 #block-c743d94177cfc2f569d8 .sqs-html-content { 10933 10934 --tweak-text-block-padding: 6% 6% 6% 6%; 10935 --tweak-text-block-padding: initial; 10936} 10937 10938 #block-c743d94177cfc2f569d8 { 10939 mix-blend-mode: var(--tweak-text-block-blend 10940 ); 10941 border-radius: var(--tweak-text-block-radius); 10942 } 10943 10944 10945 10946#block-c743d94177cfc2f569d8 { 10947 --tweak-text-block-radius: 0px 0px 0px 0px; 10948 } 10949 10950 10951 10952 10953 10954 #block-c743d94177cfc2f569d8 { 10955 } 10956 10957</style> 10958 10959<style id="override-container-styles"> 10960 @media screen and (max-width: 767px) { 10961 10962 10963 10964#block-c743d94177cfc2f569d8 { 10965 10966 } 10967 } 10968 10969 10970 @media screen and (max-width: 767px) { 10971 #block-c743d94177cfc2f569d8 .sqs-html-content { 10972 10973 } 10974 } 10975 10976 @media screen and (max-width: 767px) { 10977 10978 10979 10980 10981 10982 10983 }</style> 10984<style class="transform-overrides-vars"> 10985 10986</style> 10987 10988 10989 10990 10991</div> 10992</div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1653692489019_69068" id="block-yui_3_17_2_1_1653692489019_69068"><div class="sqs-block-content"><div class="sqs-text-block-container"> 10993 10994 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Services</span></h4><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/weight-loss"><span class="sqsrte-text-color--lightAccent">Weight Loss</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/personal-training"><span class="sqsrte-text-color--lightAccent">Personal Training</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/fitness-classes"><span class="sqsrte-text-color--lightAccent">Fitness Classes</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/testosterone-therapy"><span class="sqsrte-text-color--lightAccent">TRT</span></a></p></div> 10995 10996 10997 10998<style id="container-styles">#block-yui_3_17_2_1_1653692489019_69068 { 10999 11000 --stroke-style: none;--stroke-thickness: 6px; 11001 11002 11003 11004 11005 11006 11007 11008 11009 } 11010
11011 #block-yui_3_17_2_1_1653692489019_69068 .sqs-html-content { 11012 11013 --tweak-text-block-padding: 6% 6% 6% 6%; 11014 --tweak-text-block-padding: initial; 11015} 11016 11017 #block-yui_3_17_2_1_1653692489019_69068 { 11018 mix-blend-mode: var(--tweak-text-block-blend 11019 ); 11020 border-radius: var(--tweak-text-block-radius); 11021 } 11022 11023 11024 11025#block-yui_3_17_2_1_1653692489019_69068 { 11026 --tweak-text-block-radius: 0px 0px 0px 0px; 11027 } 11028 11029 11030 11031 11032 11033 #block-yui_3_17_2_1_1653692489019_69068 { 11034 } 11035 11036</style> 11037 11038<style id="override-container-styles"> 11039 @media screen and (max-width: 767px) { 11040 11041 11042 11043#block-yui_3_17_2_1_1653692489019_69068 { 11044 11045 } 11046 } 11047 11048 11049 @media screen and (max-width: 767px) { 11050 #block-yui_3_17_2_1_1653692489019_69068 .sqs-html-content { 11051 11052 } 11053 } 11054 11055 @media screen and (max-width: 767px) { 11056 11057 11058 11059 11060 11061 11062 }</style> 11063<style class="transform-overrides-vars"> 11064 11065</style> 11066 11067 11068 11069 11070</div> 11071</div></div></div><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1653692489019_71631" id="block-yui_3_17_2_1_1653692489019_71631"><div class="sqs-block-content"><div class="sqs-text-block-container"> 11072 11073 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Get in Touch</span></h4><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/contact-us"><span class="sqsrte-text-color--lightAccent">Contact Us</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/areas-we-serve"><span class="sqsrte-text-color--lightAccent">Areas We Serve</span></a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="tel:2152798376"><span class="sqsrte-text-color--lightAccent">(215) 279-8376</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="mailto:[email protected]"><span class="sqsrte-text-color--lightAccent">[email protected]</span></a></p></div> 11074 11075 11076 11077<style id="container-styles">#block-yui_3_17_2_1_1653692489019_71631 { 11078 11079 --stroke-style: none;--stroke-thickness: 6px; 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11167<div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1653692489019_82411" id="block-yui_3_17_2_1_1653692489019_82411"><div class="sqs-block-content"><div class="sqs-text-block-container"> 11168 11169 <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-small" style="white-space:pre-wrap;">©2025 Dr. Charlie Seltzer, All Rights Reserved</p></div> 11170 11171 11172 11173<style id="container-styles">#block-yui_3_17_2_1_1653692489019_82411 { 11174 11175 --stroke-style: none;--stroke-thickness: 6px; 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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.