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209  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
210}
211/* symbols */
212@font-face {
213  font-family: 'Open Sans';
214  font-style: normal;
215  font-weight: 500;
216  font-display: swap;
217  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a48f6a40-8c9b-47b5-8b6a-233f23e8990c/symbols.woff2') format('woff2');
218  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
219}
220/* math */
221@font-face {
222  font-family: 'Open Sans';
223  font-style: normal;
224  font-weight: 700;
225  font-display: swap;
226  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/bd045863-9b35-4e51-8e98-c5ffae8d6f83/math.woff2') format('woff2');
227  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2
227038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
228}
229/* symbols */
230@font-face {
231  font-family: 'Open Sans';
232  font-style: normal;
233  font-weight: 700;
234  font-display: swap;
235  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f8cbfea2-e400-4914-b406-76b46f587225/symbols.woff2') format('woff2');
236  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
237}
238/* cyrillic */
239@font-face {
240  font-family: 'Open Sans';
241  font-style: normal;
242  font-weight: 700;
243  font-display: swap;
244  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c36a2e24-b5bb-4da6-a7b3-b37a42468c81/cyrillic.woff2') format('woff2');
245  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
246}
247/* greek-ext */
248@font-face {
249  font-family: 'Open Sans';
250  font-style: normal;
251  font-weight: 700;
252  font-display: swap;
253  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ee5cbfff-dd29-4e66-9888-9d4c17044461/greek-ext.woff2') format('woff2');
254  unicode-range: U+1F00-1FFF;
255}
256/* cyrillic-ext */
257@font-face {
258  font-family: 'Open Sans';
259  font-style: normal;
260  font-weight: 700;
261  font-display: swap;
262  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c30a897d-8dfb-4b5f-86a3-a6fd564d669c/cyrillic-ext.woff2') format('woff2');
263  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
264}
265/* latin-ext */
266@font-face {
267  font-family: 'Open Sans';
268  font-style: normal;
269  font-weight: 700;
270  font-display: swap;
271  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6694ec09-689f-43b6-8d30-13b323b861eb/latin-ext.woff2') format('woff2');
272  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
273}
274/* hebrew */
275@font-face {
276  font-family: 'Open Sans';
277  font-style: normal;
278  font-weight: 700;
279  font-display: swap;
280  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/165eef82-1660-4930-9e43-5ef3f4db3e31/hebrew.woff2') format('woff2');
281  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
282}
283/* vietnamese */
284@font-face {
285  font-family: 'Open Sans';
286  font-style: normal;
287  font-weight: 700;
288  font-display: swap;
289  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/42cf3719-28a5-4dea-9509-335757278a2f/vietnamese.woff2') format('woff2');
290  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
291}
292/* latin */
293@font-face {
294  font-family: 'Open Sans';
295  font-style: normal;
296  font-weight: 700;
297  font-display: swap;
298  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c08a54ab-352f-409b-afa5-234e5ea08a15/latin.woff2') format('woff2');
299  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
300}
301/* greek */
302@font-face {
303  font-family: 'Open Sans';
304  font-style: normal;
305  font-weight: 700;
306  font-display: swap;
307  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/512c6342-173a-4abb-9c24-c3d4872e1f8b/greek.woff2') format('woff2');
308  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
309}
310/* greek-ext */
311@font-face {
312  font-family: 'Open Sans';
313  font-style: italic;
314  font-weight: 700;
315  font-display: swap;
316  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ed3b57d6-15a4-4ae0-81c3-87a13a10a804/greek-ext.woff2') format('woff2');
317  unicode-range: U+1F00-1FFF;
318}
319/* latin */
320@font-face {
321  font-family: 'Open Sans';
322  font-style: italic;
323  font-weight: 700;
324  font-display: swap;
325  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2c7ad
325d36-e492-48a2-9347-384b978ef1ea/latin.woff2') format('woff2');
326  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
327}
328/* cyrillic-ext */
329@font-face {
330  font-family: 'Open Sans';
331  font-style: italic;
332  font-weight: 700;
333  font-display: swap;
334  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/431e4c6d-73f2-4aee-908f-40fa47ceb73b/cyrillic-ext.woff2') format('woff2');
335  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
336}
337/* greek */
338@font-face {
339  font-family: 'Open Sans';
340  font-style: italic;
341  font-weight: 700;
342  font-display: swap;
343  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/950647b1-73ea-475e-8d9a-3466726dec0f/greek.woff2') format('woff2');
344  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
345}
346/* math */
347@font-face {
348  font-family: 'Open Sans';
349  font-style: italic;
350  font-weight: 700;
351  font-display: swap;
352  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6d47de8f-e6f3-48c5-bffd-a57220ae144a/math.woff2') format('woff2');
353  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
354}
355/* vietnamese */
356@font-face {
357  font-family: 'Open Sans';
358  font-style: italic;
359  font-weight: 700;
360  font-display: swap;
361  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/7db97933-423b-4da4-8542-28b8c714858e/vietnamese.woff2') format('woff2');
362  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
363}
364/* symbols */
365@font-face {
366  font-family: 'Open Sans';
367  font-style: italic;
368  font-weight: 700;
369  font-display: swap;
370  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/5f781c29-e34c-4ef3-b7df-a1eb7520330c/symbols.woff2') format('woff2');
371  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
372}
373/* hebrew */
374@font-face {
375  font-family: 'Open Sans';
376  font-style: italic;
377  font-weight: 700;
378  font-display: swap;
379  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/3ccd89f9-120a-4104-83dd-20a37f2ab351/hebrew.woff2') format('woff2');
380  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
381}
382/* cyrillic */
383@font-face {
384  font-family: 'Open Sans';
385  font-style: italic;
386  font-weight: 700;
387  font-display: swap;
388  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/61ab9943-7304-4b53-8b10-4bda124b758c/cyrillic.woff2') format('woff2');
389  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
390}
391/* latin-ext */
392@font-face {
393  font-family: 'Open Sans';
394  font-style: italic;
395  font-weight: 700;
396  font-display: swap;
397  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/75ce86aa-76a3-4ae4-bdd5-5bbabb3b9b50/latin-ext.woff2') format('woff2');
398  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
398BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
399}
400/* cyrillic-ext */
401@font-face {
402  font-family: 'Open Sans';
403  font-style: italic;
404  font-weight: 500;
405  font-display: swap;
406  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/4dce79b2-a91b-4bd2-921c-b2bff653c36f/cyrillic-ext.woff2') format('woff2');
407  unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F;
408}
409/* latin-ext */
410@font-face {
411  font-family: 'Open Sans';
412  font-style: italic;
413  font-weight: 500;
414  font-display: swap;
415  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/686ad80f-2f7d-45ef-a068-00dd84f1f0c6/latin-ext.woff2') format('woff2');
416  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
417}
418/* latin */
419@font-face {
420  font-family: 'Open Sans';
421  font-style: italic;
422  font-weight: 500;
423  font-display: swap;
424  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/546e31bf-d4e7-4f4b-87cb-632d082d620e/latin.woff2') format('woff2');
425  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
426}
427/* vietnamese */
428@font-face {
429  font-family: 'Open Sans';
430  font-style: italic;
431  font-weight: 500;
432  font-display: swap;
433  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2fb722d1-63fb-4593-84c4-92aa4d0f13df/vietnamese.woff2') format('woff2');
434  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
435}
436/* symbols */
437@font-face {
438  font-family: 'Open Sans';
439  font-style: italic;
440  font-weight: 500;
441  font-display: swap;
442  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c629eaa2-ad3d-4683-880b-e9e97b148b1e/symbols.woff2') format('woff2');
443  unicode-range: U+0001-000C, U+000E-001F, U+007F-009F, U+20DD-20E0, U+20E2-20E4, U+2150-218F, U+2190, U+2192, U+2194-2199, U+21AF, U+21E6-21F0, U+21F3, U+2218-2219, U+2299, U+22C4-22C6, U+2300-243F, U+2440-244A, U+2460-24FF, U+25A0-27BF, U+2800-28FF, U+2921-2922, U+2981, U+29BF, U+29EB, U+2B00-2BFF, U+4DC0-4DFF, U+FFF9-FFFB, U+10140-1018E, U+10190-1019C, U+101A0, U+101D0-101FD, U+102E0-102FB, U+10E60-10E7E, U+1D2C0-1D2D3, U+1D2E0-1D37F, U+1F000-1F0FF, U+1F100-1F1AD, U+1F1E6-1F1FF, U+1F30D-1F30F, U+1F315, U+1F31C, U+1F31E, U+1F320-1F32C, U+1F336, U+1F378, U+1F37D, U+1F382, U+1F393-1F39F, U+1F3A7-1F3A8, U+1F3AC-1F3AF, U+1F3C2, U+1F3C4-1F3C6, U+1F3CA-1F3CE, U+1F3D4-1F3E0, U+1F3ED, U+1F3F1-1F3F3, U+1F3F5-1F3F7, U+1F408, U+1F415, U+1F41F, U+1F426, U+1F43F, U+1F441-1F442, U+1F444, U+1F446-1F449, U+1F44C-1F44E, U+1F453, U+1F46A, U+1F47D, U+1F4A3, U+1F4B0, U+1F4B3, U+1F4B9, U+1F4BB, U+1F4BF, U+1F4C8-1F4CB, U+1F4D6, U+1F4DA, U+1F4DF, U+1F4E3-1F4E6, U+1F4EA-1F4ED, U+1F4F7, U+1F4F9-1F4FB, U+1F4FD-1F4FE, U+1F503, U+1F507-1F50B, U+1F50D, U+1F512-1F513, U+1F53E-1F54A, U+1F54F-1F5FA, U+1F610, U+1F650-1F67F, U+1F687, U+1F68D, U+1F691, U+1F694, U+1F698, U+1F6AD, U+1F6B2, U+1F6B9-1F6BA, U+1F6BC, U+1F6C6-1F6CF, U+1F6D3-1F6D7, U+1F6E0-1F6EA, U+1F6F0-1F6F3, U+1F6F7-1F6FC, U+1F700-1F7FF, U+1F800-1F80B, U+1F810-1F847, U+1F850-1F859, U+1F860-1F887, U+1F890-1F8AD, U+1F8B0-1F8BB, U+1F8C0-1F8C1, U+1F900-1F90B, U+1F93B, U+1F946, U+1F984, U+1F996, U+1F9E9, U+1FA00-1FA6F, U+1FA70-1FA7C, U+1FA80-1FA89, U+1FA8F-1FAC6, U+1FACE-1FADC, U+1FADF-1FAE9, U+1FAF0-1FAF8, U+1FB00-1FBFF;
444}
445/* cyrillic */
446@font-face {
447  font-family: 'Open Sans';
448  font-style: italic;
449  font-weight: 500;
450  font-display: swap;
451  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/60fd2f57-277f-460b-9d10-8691934ae1b4/cyrillic.woff2') format('woff2');
452  unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116;
453}
454/* greek-ext */
455@font-face {
456  font-family: 'Open Sans';
457  font-style: italic;
458  font-weight: 500;
459  font-display: swap;
460  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/eaf6c0df-61d4-45ef-8d29-be2e813866eb/greek-ext.woff2') format('woff2');
461  unicode-range: U+1F00-1FFF;
462}
463/* math */
464@font-face {
465  font-family: 'Open Sans';
466  font-style: italic;
467  font-weight: 500;
468  font-display: swap;
469  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/226b6750-5611-4564-80c2-2094f2ea8b42/math.woff2') format('woff2');
470  unicode-range: U+0302-0303, U+0305, U+0307-0308, U+0310, U+0312, U+0315, U+031A, U+0326-0327, U+032C, U+032F-0330, U+0332-0333, U+0338, U+033A, U+0346, U+034D, U+0391-03A1, U+03A3-03A9, U+03B1-03C9, U+03D1, U+03D5-03D6, U+03F0-03F1, U+03F4-03F5, U+2016-2017, U+2034-2
470038, U+203C, U+2040, U+2043, U+2047, U+2050, U+2057, U+205F, U+2070-2071, U+2074-208E, U+2090-209C, U+20D0-20DC, U+20E1, U+20E5-20EF, U+2100-2112, U+2114-2115, U+2117-2121, U+2123-214F, U+2190, U+2192, U+2194-21AE, U+21B0-21E5, U+21F1-21F2, U+21F4-2211, U+2213-2214, U+2216-22FF, U+2308-230B, U+2310, U+2319, U+231C-2321, U+2336-237A, U+237C, U+2395, U+239B-23B7, U+23D0, U+23DC-23E1, U+2474-2475, U+25AF, U+25B3, U+25B7, U+25BD, U+25C1, U+25CA, U+25CC, U+25FB, U+266D-266F, U+27C0-27FF, U+2900-2AFF, U+2B0E-2B11, U+2B30-2B4C, U+2BFE, U+3030, U+FF5B, U+FF5D, U+1D400-1D7FF, U+1EE00-1EEFF;
471}
472/* hebrew */
473@font-face {
474  font-family: 'Open Sans';
475  font-style: italic;
476  font-weight: 500;
477  font-display: swap;
478  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c98e2594-5393-46ef-877c-f616e7a4a0e6/hebrew.woff2') format('woff2');
479  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
480}
481/* greek */
482@font-face {
483  font-family: 'Open Sans';
484  font-style: italic;
485  font-weight: 500;
486  font-display: swap;
487  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/73e1d815-745d-4948-a50d-f7a125b4b494/greek.woff2') format('woff2');
488  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
489}
490/* greek */
491@font-face {
492  font-family: 'Open Sans';
493  font-style: normal;
494  font-weight: 400;
495  font-display: swap;
496  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/6e39b1a5-0e36-4794-b3c8-ade1af9d743a/greek.woff2') format('woff2');
497  unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF;
498}
499/* greek-ext */
500@font-face {
501  font-family: 'Open Sans';
502  font-style: normal;
503  font-weight: 400;
504  font-display: swap;
505  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/91acf277-c0bf-4f21-b2ba-03268d0cafdc/greek-ext.woff2') format('woff2');
506  unicode-range: U+1F00-1FFF;
507}
508/* hebrew */
509@font-face {
510  font-family: 'Open Sans';
511  font-style: normal;
512  font-weight: 400;
513  font-display: swap;
514  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/278fc4d1-c061-46de-b6be-a92aec34df89/hebrew.woff2') format('woff2');
515  unicode-range: U+0307-0308, U+0590-05FF, U+200C-2010, U+20AA, U+25CC, U+FB1D-FB4F;
516}
517/* latin */
518@font-face {
519  font-family: 'Open Sans';
520  font-style: normal;
521  font-weight: 400;
522  font-display: swap;
523  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/3ceffaf4-ecbc-434a-b31f-5ce87cca32aa/latin.woff2') format('woff2');
524  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
525}
526/* vietnamese */
527@font-face {
528  font-family: 'Open Sans';
529  font-style: normal;
530  font-weight: 400;
531  font-display: swap;
532  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/5073f813-ec98-4778-85e1-e41a8d1aa934/vietnamese.woff2') format('woff2');
533  unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB;
534}
535/* latin-ext */
536@font-face {
537  font-family: 'Open Sans';
538  font-style: normal;
539  font-weight: 400;
540  font-display: swap;
541  src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/46563b39-6f3a-481b-b3ca-36eb7709a30d/latin-ext.woff2') format('woff2');
542  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF;
543}
544/* symbols */
545@font-face {
546  font-family: 'Open Sans';
547  font-style: normal;
548  font-weight: 400;
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744                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;em&quot;,
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757                                                                                                                                                                                                                                                                        &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
758                                                                                                                                                                                                                                                                      }
759                                                                                                                                                                                                                                                                    },
760                                                                                                                                                                                                                                                                    &quot;mobileOptions&quot;: {
761                                                                                                                                                                                                                                                                      &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
762                                                                                                                                                                                                                                                                      &quot;menuIconOptions&quot;: {
763                                                                                                                                                                                                                                                                        &quot;style&quot;: &quot;doubleLineHamburger&quot;,
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771                                                                                                                                                                                                                                                                      &quot;headerOpacity&quot;: {
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774                                                                                                                                                                                                                                                                      },
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781                                                                                                                                                                                                                                                                      },
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788                                                                                                                                                                                                                                                                      },
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790                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
791                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
792                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
793                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
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796                                                                                                                                                                                                                                                                    },
797                                                                                                                                                                                                                                                                    &quot;gradientOptions&quot;: {
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803                                                                                                                                                                                                                                                                      &quot;
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809                                                                                                                                                                                                                                                                      },
810                                                                                                                                                                                                                                                                      &quot;backgroundColor&quot;: {
811                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
812                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
813                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;white&quot;,
814                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
815                                                                                                                                                                                                                                                                        }
816                                                                                                                                                                                                                                                                      },
817                                                                                                                                                                                                                                                                      &quot;navigationColor&quot;: {
818                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
819                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
820                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
821                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
822                                                                                                                                                                                                                                                                        }
823                                                                                                                                                                                                                                                                      }
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834                                                                                                                                                                                                                                                                      },
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838                                                                                                                                                                                                                                                                      }
839                                                                                                                                                                                                                                                                    },
840                                                                                                                                                                                                                                                                    &quot;borderOptions&quot;: {
841                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
842                                                                                                                                                                                                                                                                      &quot;position&quot;: &quot;allSides&quot;,
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844                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
845                                                                                                                                                                                                                                                                        &quot;value&quot;: 4.0
846                                                                                                                                                                                                                                                                      },
847                                                                                                                                                                                                                                                                      &quot;color&quot;: {
848                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
849                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
850                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
851                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
852                                                                                                                                                                                                                                                                        }
853                                                                                                                                                                                                                                                                      }
854                                                                                                                                                                                                                                                                    },
855                                                                                                                                                                                                                                                                    &quot;showPromotedElement&quot;: false,
856                                                                                                                                                                                                                                                                    &quot;buttonVariant&quot;: &quot;primary&quot;,
857                                                                                                                                                                                                                                                                    &quot;
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858                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
859                                                                                                                                                                                                                                                                      &quot;blurRadius&quot;: {
860                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
861                                                                                                                                                                                                                                                                        &quot;value&quot;: 12.0
862                                                                                                                                                                                                                                                                      }
863                                                                                                                                                                                                                                                                    },
864                                                                                                                                                                                                                                                                    &quot;headerOpacity&quot;: {
865                                                                                                                                                                                                                                                                      &quot;unit&quot;: &quot;%&quot;,
866                                                                                                                                                                                                                                                                      &quot;value&quot;: 100.0
867                                                                                                                                                                                                                                                                    }
868                                                                                                                                                                                                                                                                  }"
869    data-section-id="header"
870    data-header-style="dynamic"
871    data-language-picker="{
872                                                                                                                                                                                                                                                                    &quot;enabled&quot;: false,
873                                                                                                                                                                                                                                                                    &quot;iconEnabled&quot;: false,
874                                                                                                                                                                                                                                                                    &quot;iconType&quot;: &quot;globe&quot;,
875                                                                                                                                                                                                                                                                    &quot;flagShape&quot;: &quot;shiny&quot;,
876                                                                                                                                                                                                                                                                    &quot;languageFlags&quot;: [ ]
877                                                                                                                                                                                                                                                                  }"
878    
879    
880    data-first-focusable-element
881    tabindex="-1"
882    style="
883      
884      
885        --headerBorderColor: hsla(var(--black-hsl), 1);
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887      
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889      
890      
891        --solidHeaderNavigationColor: hsla(var(--black-hsl), 1);
892      
893      
894        --gradientHeaderBackgroundColor: hsla(var(--white-hsl), 1);
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896      
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920  </symbol>
921  
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926  
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930  
931  <symbol id="closedArrowFilled" >
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939  
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944  
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947    <path d="M18 11.5L11 18.5L4 11.5" stroke="inherit" fill="none"  />
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973    
974  
974<script>
975    function shouldShowAnnouncementBar() {
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978          return false;
979        }
980        var localDataStr = localStorage.getItem('squarespace-announcement-bar');
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994
995
996<div class="sqs-announcement-bar-dropzone"></div>
997
998    <div class="header-announcement-bar-wrapper">
999      
1000      <a
1001        href="#page"
1002        class="header-skip-link sqs-button-element--primary"
1003      >
1004        Skip to Content
1005      </a>
1006      
1007
1008
1009<style>
1010    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
1011        .header-blur-background {
1012            
1013            
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1015    }
1016</style>
1017      <div
1018        class="header-border"
1019        data-header-style="dynamic"
1020        data-header-border="false"
1021        data-test="header-border"
1022        style="
1023
1024
1025
1026
1027"
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1029      <div
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1031        data-header-style="dynamic"
1032        data-header-dropshadow="false"
1033        data-test="header-dropshadow"
1034        style=""
1035      ></div>
1036      
1037      
1038
1039      <div class='header-inner container--fluid
1040        
1041        
1042        
1043         header-mobile-layout-logo-left-nav-right
1044        
1045        
1046        
1047        
1048        
1049        
1050         header-layout-nav-right
1051        
1052        
1053        
1054        
1055        
1056        
1057        
1058        
1059        '
1060        data-test="header-inner"
1061        >
1062        <!-- Background -->
1063        <div class="header-background theme-bg--primary"></div>
1064
1065        <div class="header-display-desktop" data-content-field="site-title">
1066          
1067
1068          
1069
1070          
1071
1072          
1073
1074          
1075
1076          
1077          
1078            
1079            <!-- Social -->
1080            
1081          
1082            
1083            <!-- Title and nav wrapper -->
1084            <div class="header-title-nav-wrapper">
1085              
1086
1087              
1088
1089              
1090                
1091                <!-- Title -->
1092                
1093                  <div
1094                    class="
1095                      header-title
1096                      
1097                    "
1098                    data-animation-role="header-element"
1099                  >
1100                    
1101                      <div class="header-title-logo">
1102                        <a href="/" data-animation-role="header-element">
1103                        
1104<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/73e85edd-d996-49af-b3ba-32e90f2f0573/CS_Logo_Color+_+Transparent%285000+%C3%97+5000+px%29+copy.png?format=1500w" alt="Dr. Charlie Seltzer" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
1105
1106                        </a>
1107                      </div>
1108
1109                    
1110                    
1111                  </div>
1112                
1113              
1114                
1115                <!-- Nav -->
1116                <div class="header-nav">
1117                  <div class="header-nav-wrapper">
1118                    <nav class="header-nav-list">
1119                      
1120
1121
1122  
1123    <div class="header-nav-item header-nav-item--folder">
1124      <button
1125        class="header-nav-folder-title"
1126        data-href="/services"
1127        data-animation-role="header-element"
1128        aria-expanded="false"
1129        aria-controls="lifestyle-medicine"
1130        
1131      >
1132      <span class="header-nav-folder-title-text">
1133        Lifestyle Medicine
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1135      </button>
1136      <div class="header-nav-folder-content" id="lifestyle-medicine">
1137        
1138          
1139            <div class="header-nav-folder-item">
1140              <a
1141                href="/weight-loss"
1142                
1143              >
1144                <span class="header-nav-folder-item-content">
1145                  Weight Loss
1146                </span>
1147              </a>
1148            </div>
1149          
1150          
1151        
1152          
1153            <div class="header-nav-folder-item">
1154              <a
1155                href="/testosterone-therapy"
1156                
1157              >
1158                <span class="header-nav-folder-item-content">
1159                  Testosterone Therapy
1160                </span>
1161              </a>
1162            </div>
1163          
1164          
1165        
1166          
1167            <div class="header-nav-folder-item">
1168              <a
1169                href="/womens-hormone-replacement-therapy"
1170                
1171              >
1172                <span class="header-nav-folder-item-content">
1173                  Women's Hormone Replacement Therapy
1174                </span>
1175              </a>
1176            </div>
1177          
1178          
1179        
1180          
1181            <div class="header-nav-folder-item">
1182              <a
1183                href="/philadelphia-sports-performance-optimization"
1184                
1185              >
1186                <span class="header-nav-folder-item-content">
1187                  Sports Performance Optimization
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1189              </a>
1190            </div>
1191          
1192          
1193        
1194      </div>
1195    </div>
1196  
1197  
1198
1199
1200  
1201    <div class="header-nav-item header-nav-item--folder">
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1203        class="header-nav-folder-title"
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1205        data-animation-role="header-element"
1206        aria-expanded="false"
1207        aria-controls="rx-training"
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1209      >
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1211        Rx Training
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1213      </button>
1214      <div class="header-nav-folder-content" id="rx-training">
1215        
1216          
1217            <div class="header-nav-folder-item">
1218              <a
1219                href="/rx-training-services"
1220                
1221              >
1222                <span class="header-nav-folder-item-content">
1223                  Rx Training
1224                </span>
1225              </a>
1226            </div>
1227          
1228          
1229        
1230          
1231            <div class="header-nav-folder-item">
1232              <a
1233                href="/personal-training"
1234                
1235              >
1236                <span class="header-nav-folder-item-content">
1237                  Personal Training
1238                </span>
1239              </a>
1240            </div>
1241          
1242          
1243        
1244          
1245            <div class="header-nav-folder-item">
1246              <a
1247                href="/small-group-fitness-classes"
1248                
1249              >
1250                <span class="header-nav-folder-item-content">
1251                  Small Group Training
1252                </span>
1253              </a>
1254            </div>
1255          
1256          
1257        
1258          
1259            <div class="header-nav-folder-item">
1260              <a
1261                href="/why-choose-us-for-rx-training"
1262                
1263              >
1264                <span class="header-nav-folder-item-content">
1265                  Why Choose Us for Rx Training
1266                </span>
1267              </a>
1268            </div>
1269          
1270          
1271        
1272      </div>
1273    </div>
1274  
1275  
1276
1277
1278  
1279    <div class="header-nav-item header-nav-item--collection">
1280      <a
1281        href="/meet-the-team"
1282        data-animation-role="header-element"
1283        
1284      >
1285        Meet the Team
1286      </a>
1287    </div>
1288  
1289  
1290  
1291
1292
1293  
1294    <div class="header-nav-item header-nav-item--folder">
1295      <button
1296        class="header-nav-folder-title"
1297        data-href="/success-stories-1"
1298        data-animation-role="header-element"
1299        aria-expanded="false"
1300        aria-controls="success-stories"
1301        
1302      >
1303      <span class="header-nav-folder-title-text">
1304        Success Stories
1305      </span>
1306      </button>
1307      <div class="header-nav-folder-content" id="success-stories">
1308        
1309          
1310            <div class="header-nav-folder-item">
1311              <a
1312                href="/success-stories"
1313                
1314              >
1315                <span class="header-nav-folder-item-content">
1316                  Success Stories
1317                </span>
1318              </a>
1319            </div>
1320          
1321          
1322        
1323          
1324            <div class="header-nav-folder-item">
1325              <a
1326                href="/testimonials"
1327                
1328              >
1329                <span class="header-nav-folder-item-content">
1330                  Testimonials
1331                </span>
1332              </a>
1333            </div>
1334          
1335          
1336        
1337      </div>
1338    </div>
1339  
1340  
1341
1342
1343  
1344    <div class="header-nav-item header-nav-item--collection">
1345      <a
1346        href="/blog"
1347        data-animation-role="header-element"
1348        
1349      >
1350        Blog
1351      </a>
1352    </div>
1353  
1354  
1355  
1356
1357
1358    <div class="header-nav-item header-nav-item--external">
1359      <a href="https://www.drseltzerlifestylemedicine.com/press"  data-animation-role="header-element">Press</a>
1360    </div>
1361  
1362
1363
1364
1365
1366                    </nav>
1367                  </div>
1368                </div>
1369              
1370              
1371            </div>
1372          
1373            
1374            <!-- Actions -->
1375            <div class="header-actions header-actions--right">
1376              
1377              
1378
1379              
1380
1381            
1382            
1383
1384              
1385              <div class="showOnMobile">
1386                
1387              </div>
1388
1389              
1390              <div class="showOnDesktop">
1391                
1392              </div>
1393
1394              
1395                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1396                  <a
1397                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1398                    href="/contact-us"
1399                    
1400                  >
1401                    Get Started
1402                  </a>
1403                </div>
1404              
1405            </div>
1406          
1407            
1408
1409
1410<style>
1411  .top-bun, 
1412  .patty, 
1413  .bottom-bun {
1414    height: 1px;
1415  }
1416</style>
1417
1418<!-- Burger -->
1419<div class="header-burger
1420
1421  menu-overlay-has-visible-non-navigation-items
1422
1423
1424  
1425" data-animation-role="header-element">
1426  <button class="header-burger-btn burger" data-test="header-burger">
1427    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1428    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1429    <div class="burger-box">
1430      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1431        <div class="top-bun"></div>
1432        <div class="patty"></div>
1433        <div class="bottom-bun"></div>
1434      </div>
1435    </div>
1436  </button>
1437</div>
1438
1439          
1440
1441        </div>
1442        <div class="header-display-mobile" data-content-field="site-title">
1443          
1444            
1445            <!-- Social -->
1446            
1447          
1448            
1449            <!-- Title and nav wrapper -->
1450            <div class="header-title-nav-wrapper">
1451              
1452
1453              
1454
1455              
1456                
1457                <!-- Title -->
1458                
1459                  <div
1460                    class="
1461                      header-title
1462                      
1463                    "
1464                    data-animation-role="header-element"
1465                  >
1466                    
1467                      <div class="header-title-logo">
1468                        <a href="/" data-animation-role="header-element">
1469                        
1470<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/73e85edd-d996-49af-b3ba-32e90f2f0573/CS_Logo_Color+_+Transparent%285000+%C3%97+5000+px%29+copy.png?format=1500w" alt="Dr. Charlie Seltzer" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
1471
1472                        </a>
1473                      </div>
1474
1475                    
1476                    
1477                  </div>
1478                
1479              
1480                
1481                <!-- Nav -->
1482                <div class="header-nav">
1483                  <div class="header-nav-wrapper">
1484                    <nav class="header-nav-list">
1485                      
1486
1487
1488  
1489    <div class="header-nav-item header-nav-item--folder">
1490      <button
1491        class="header-nav-folder-title"
1492        data-href="/services"
1493        data-animation-role="header-element"
1494        aria-expanded="false"
1495        aria-controls="lifestyle-medicine"
1496        
1497      >
1498      <span class="header-nav-folder-title-text">
1499        Lifestyle Medicine
1500      </span>
1501      </button>
1502      <div class="header-nav-folder-content" id="lifestyle-medicine">
1503        
1504          
1505            <div class="header-nav-folder-item">
1506              <a
1507                href="/weight-loss"
1508                
1509              >
1510                <span class="header-nav-folder-item-content">
1511                  Weight Loss
1512                </span>
1513              </a>
1514            </div>
1515          
1516          
1517        
1518          
1519            <div class="header-nav-folder-item">
1520              <a
1521                href="/testosterone-therapy"
1522                
1523              >
1524                <span class="header-nav-folder-item-content">
1525                  Testosterone Therapy
1526                </span>
1527              </a>
1528            </div>
1529          
1530          
1531        
1532          
1533            <div class="header-nav-folder-item">
1534              <a
1535                href="/womens-hormone-replacement-therapy"
1536                
1537              >
1538                <span class="header-nav-folder-item-content">
1539                  Women's Hormone Replacement Therapy
1540                </span>
1541              </a>
1542            </div>
1543          
1544          
1545        
1546          
1547            <div class="header-nav-folder-item">
1548              <a
1549                href="/philadelphia-sports-performance-optimization"
1550                
1551              >
1552                <span class="header-nav-folder-item-content">
1553                  Sports Performance Optimization
1554                </span>
1555              </a>
1556            </div>
1557          
1558          
1559        
1560      </div>
1561    </div>
1562  
1563  
1564
1565
1566  
1567    <div class="header-nav-item header-nav-item--folder">
1568      <button
1569        class="header-nav-folder-title"
1570        data-href="/rx-training"
1571        data-animation-role="header-element"
1572        aria-expanded="false"
1573        aria-controls="rx-training"
1574        
1575      >
1576      <span class="header-nav-folder-title-text">
1577        Rx Training
1578      </span>
1579      </button>
1580      <div class="header-nav-folder-content" id="rx-training">
1581        
1582          
1583            <div class="header-nav-folder-item">
1584              <a
1585                href="/rx-training-services"
1586                
1587              >
1588                <span class="header-nav-folder-item-content">
1589                  Rx Training
1590                </span>
1591              </a>
1592            </div>
1593          
1594          
1595        
1596          
1597            <div class="header-nav-folder-item">
1598              <a
1599                href="/personal-training"
1600                
1601              >
1602                <span class="header-nav-folder-item-content">
1603                  Personal Training
1604                </span>
1605              </a>
1606            </div>
1607          
1608          
1609        
1610          
1611            <div class="header-nav-folder-item">
1612              <a
1613                href="/small-group-fitness-classes"
1614                
1615              >
1616                <span class="header-nav-folder-item-content">
1617                  Small Group Training
1618                </span>
1619              </a>
1620            </div>
1621          
1622          
1623        
1624          
1625            <div class="header-nav-folder-item">
1626              <a
1627                href="/why-choose-us-for-rx-training"
1628                
1629              >
1630                <span class="header-nav-folder-item-content">
1631                  Why Choose Us for Rx Training
1632                </span>
1633              </a>
1634            </div>
1635          
1636          
1637        
1638      </div>
1639    </div>
1640  
1641  
1642
1643
1644  
1645    <div class="header-nav-item header-nav-item--collection">
1646      <a
1647        href="/meet-the-team"
1648        data-animation-role="header-element"
1649        
1650      >
1651        Meet the Team
1652      </a>
1653    </div>
1654  
1655  
1656  
1657
1658
1659  
1660    <div class="header-nav-item header-nav-item--folder">
1661      <button
1662        class="header-nav-folder-title"
1663        data-href="/success-stories-1"
1664        data-animation-role="header-element"
1665        aria-expanded="false"
1666        aria-controls="success-stories"
1667        
1668      >
1669      <span class="header-nav-folder-title-text">
1670        Success Stories
1671      </span>
1672      </button>
1673      <div class="header-nav-folder-content" id="success-stories">
1674        
1675          
1676            <div class="header-nav-folder-item">
1677              <a
1678                href="/success-stories"
1679                
1680              >
1681                <span class="header-nav-folder-item-content">
1682                  Success Stories
1683                </span>
1684              </a>
1685            </div>
1686          
1687          
1688        
1689          
1690            <div class="header-nav-folder-item">
1691              <a
1692                href="/testimonials"
1693                
1694              >
1695                <span class="header-nav-folder-item-content">
1696                  Testimonials
1697                </span>
1698              </a>
1699            </div>
1700          
1701          
1702        
1703      </div>
1704    </div>
1705  
1706  
1707
1708
1709  
1710    <div class="header-nav-item header-nav-item--collection">
1711      <a
1712        href="/blog"
1713        data-animation-role="header-element"
1714        
1715      >
1716        Blog
1717      </a>
1718    </div>
1719  
1720  
1721  
1722
1723
1724    <div class="header-nav-item header-nav-item--external">
1725      <a href="https://www.drseltzerlifestylemedicine.com/press"  data-animation-role="header-element">Press</a>
1726    </div>
1727  
1728
1729
1730
1731
1732                    </nav>
1733                  </div>
1734                </div>
1735              
1736              
1737            </div>
1738          
1739            
1740            <!-- Actions -->
1741            <div class="header-actions header-actions--right">
1742              
1743              
1744
1745              
1746
1747            
1748            
1749
1750              
1751              <div class="showOnMobile">
1752                
1753              </div>
1754
1755              
1756              <div class="showOnDesktop">
1757                
1758              </div>
1759
1760              
1761                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1762                  <a
1763                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1764                    href="/contact-us"
1765                    
1766                  >
1767                    Get Started
1768                  </a>
1769                </div>
1770              
1771            </div>
1772          
1773            
1774
1775
1776<style>
1777  .top-bun, 
1778  .patty, 
1779  .bottom-bun {
1780    height: 1px;
1781  }
1782</style>
1783
1784<!-- Burger -->
1785<div class="header-burger
1786
1787  menu-overlay-has-visible-non-navigation-items
1788
1789
1790  
1791" data-animation-role="header-element">
1792  <button class="header-burger-btn burger" data-test="header-burger">
1793    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1794    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1795    <div class="burger-box">
1796      <div class="burger-inner header-menu-icon-doubleLineHamburger">
1797        <div class="top-bun"></div>
1798        <div class="patty"></div>
1799        <div class="bottom-bun"></div>
1800      </div>
1801    </div>
1802  </button>
1803</div>
1804
1805          
1806          
1807          
1808          
1809          
1810        </div>
1811      </div>
1812    </div>
1813    <!-- (Mobile) Menu Navigation -->
1814    <div class="header-menu header-menu--folder-list
1815      
1816      
1817      
1818      
1819      
1820      "
1821      data-section-theme=""
1822      data-current-styles="{
1823                                                                                                                                                                                                                                                                    &quot;layout&quot;: &quot;navRight&quot;,
1824                                                                                                                                                                                                                                                                    &quot;action&quot;: {
1825                                                                                                                                                                                                                                                                      &quot;href&quot;: &quot;/contact-us&quot;,
1826                                                                                                                                                                                                                                                                      &quot;buttonText&quot;: &quot;Get Started&quot;,
1827                                                                                                                                                                                                                                                                      &quot;newWindow&quot;: false
1828                                                                                                                                                                                                                                                                    },
1829                                                                                                                                                                                                                                                                    &quot;showSocial&quot;: false,
1830                                                                                                                                                                                                                                                                    &quot;socialOptions&quot;: {
1831                                                                                                                                                                                                                                                                      &quot;socialBorderShape&quot;: &quot;none&quot;,
1832                                                                                                                                                                                                                                                                      &quot;socialBorderStyle&quot;: &quot;outline&quot;,
1833                                                                                                                                                                                                                                                                      &quot;socialBorderThickness&quot;: {
1834                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1835                                                                                                                                                                                                                                                                        &quot;value&quot;: 1.0
1836                                                                                                                                                                                                                                                                      }
1837                                                                                                                                                                                                                                                                    },
1838                                                                                                                                                                                                                                                                    &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1839                                                                                                                                                                                                                                                                    &quot;cartStyle&quot;: &quot;cart&quot;,
1840                                                                                                                                                                                                                                                                    &quot;cartText&quot;: &quot;Cart&quot;,
1841                                                                                                                                                                                                                                                                    &quot;showEmptyCartState&quot;: true,
1842                                                                                                                                                                                                                                                                    &quot;cartOptions&quot;: {
1843                                                                                                                                                                                                                                                                      &quot;iconType&quot;: &quot;stroke-1&quot;,
1844                                                                                                                                                                                                                                                                      &quot;cartBorderShape&quot;: &quot;none&quot;,
1845                                                                                                                                                                                                                                                                      &quot;cartBorderStyle&quot;: &quot;outline&quot;,
1846                                                                                                                                                                                                                                                                      &quot;cartBorderThickness&quot;: {
1847                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1848                                                                                                                                                                                                                                                                        &quot;value&quot;: 1.0
1849                                                                                                                                                                                                                                                                      }
1850                                                                                                                                                                                                                                                                    },
1851                                                                                                                                                                                                                                                                    &quot;showButton&quot;: true,
1852                                                                                                                                                                                                                                                                    &quot;showCart&quot;: false,
1853                                                                                                                                                                                                                                                                    &quot;showAccountLogin&quot;: false,
1854                                                                                                                                                                                                                                                                    &quot;headerStyle&quot;: &quot;dynamic&quot;,
1855                                                                                                                                                                                                                                                                    &quot;languagePicker&quot;: {
1856                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
1857                                                                                                                                                                                                                                                                      &quot;iconEnabled&quot;: false,
1858                                                                                                                                                                                                                                                                      &quot;iconType&quot;: &quot;globe&quot;,
1859                                                                                                                                                                                                                                                                      &quot;flagShape&quot;: &quot;shiny&quot;,
1860                                                                                                                                                                                                                                                                      &quot;languageFlags&quot;: [ ]
1861                                                                                                                                                                                                                                                                    },
1862                                                                                                                                                                                                                                                                    &quot;iconOptions&quot;: {
1863                                                                                                                                                                                                                                                                      &quot;desktopDropdownIconOptions&quot;: {
1864                                                                                                                                                                                                                                                                        &quot;size&quot;: {
1865                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;em&quot;,
1866                                                                                                                                                                                                                                                                          &quot;value&quot;: 1.0
1867                                                                                                                                                                                                                                                                        },
1868                                                                                                                                                                                                                                                                        &quot;iconSpacing&quot;: {
1869                     
1869                                                                                                                                                                                                                                                     &quot;unit&quot;: &quot;em&quot;,
1870                                                                                                                                                                                                                                                                          &quot;value&quot;: 0.35
1871                                                                                                                                                                                                                                                                        },
1872                                                                                                                                                                                                                                                                        &quot;strokeWidth&quot;: {
1873                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
1874                                                                                                                                                                                                                                                                          &quot;value&quot;: 1.0
1875                                                                                                                                                                                                                                                                        },
1876                                                                                                                                                                                                                                                                        &quot;endcapType&quot;: &quot;square&quot;,
1877                                                                                                                                                                                                                                                                        &quot;folderDropdownIcon&quot;: &quot;none&quot;,
1878                                                                                                                                                                                                                                                                        &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1879                                                                                                                                                                                                                                                                      },
1880                                                                                                                                                                                                                                                                      &quot;mobileDropdownIconOptions&quot;: {
1881                                                                                                                                                                                                                                                                        &quot;size&quot;: {
1882                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;em&quot;,
1883                                                                                                                                                                                                                                                                          &quot;value&quot;: 1.0
1884                                                                                                                                                                                                                                                                        },
1885                                                                                                                                                                                                                                                                        &quot;iconSpacing&quot;: {
1886                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;em&quot;,
1887                                                                                                                                                                                                                                                                          &quot;value&quot;: 0.15
1888                                                                                                                                                                                                                                                                        },
1889                                                                                                                                                                                                                                                                        &quot;strokeWidth&quot;: {
1890                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
1891                                                                                                                                                                                                                                                                          &quot;value&quot;: 0.5
1892                                                                                                                                                                                                                                                                        },
1893                                                                                                                                                                                                                                                                        &quot;endcapType&quot;: &quot;square&quot;,
1894                                                                                                                                                                                                                                                                        &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
1895                                                                                                                                                                                                                                                                        &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1896                                                                                                                                                                                                                                                                      }
1897                                                                                                                                                                                                                                                                    },
1898                                                                                                                                                                                                                                                                    &quot;mobileOptions&quot;: {
1899                                                                                                                                                                                                                                                                      &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
1900                                                                                                                                                                                                                                                                      &quot;menuIconOptions&quot;: {
1901                                                                                                                                                                                                                                                                        &quot;style&quot;: &quot;doubleLineHamburger&quot;,
1902                                                                                                                                                                                                                                                                        &quot;thickness&quot;: {
1903                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
1904                                                                                                                                                                                                                                                                          &quot;value&quot;: 1.0
1905                                                                                                                                                                                                                                                                        }
1906                                                                                                                                                                                                                                                                      }
1907                                                                                                                                                                                                                                                                    },
1908                                                                                                                                                                                                                                                                    &quot;solidOptions&quot;: {
1909                                                                                                                                                                                                                                                                      &quot;headerOpacity&quot;: {
1910                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;%&quot;,
1911                                                                                                                                                                                                                                                                        &quot;value&quot;: 100.0
1912                                                                                                                                                                                                                                                                      },
1913                                                                                                                                                                                                                                                                      &quot;
1913blurBackground&quot;: {
1914                                                                                                                                                                                                                                                                        &quot;enabled&quot;: false,
1915                                                                                                                                                                                                                                                                        &quot;blurRadius&quot;: {
1916                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
1917                                                                                                                                                                                                                                                                          &quot;value&quot;: 12.0
1918                                                                                                                                                                                                                                                                        }
1919                                                                                                                                                                                                                                                                      },
1920                                                                                                                                                                                                                                                                      &quot;backgroundColor&quot;: {
1921                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1922                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
1923                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;white&quot;,
1924                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
1925                                                                                                                                                                                                                                                                        }
1926                                                                                                                                                                                                                                                                      },
1927                                                                                                                                                                                                                                                                      &quot;navigationColor&quot;: {
1928                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1929                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
1930                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
1931                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
1932                                                                                                                                                                                                                                                                        }
1933                                                                                                                                                                                                                                                                      }
1934                                                                                                                                                                                                                                                                    },
1935                                                                                                                                                                                                                                                                    &quot;gradientOptions&quot;: {
1936                                                                                                                                                                                                                                                                      &quot;gradientType&quot;: &quot;faded&quot;,
1937                                                                                                                                                                                                                                                                      &quot;headerOpacity&quot;: {
1938                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;%&quot;,
1939                                                                                                                                                                                                                                                                        &quot;value&quot;: 90.0
1940                                                                                                                                                                                                                                                                      },
1941                                                                                                                                                                                                                                                                      &quot;
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2224                
2225                  <div class="container header-menu-nav-item">
2226                    <a
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2497<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/f97dd6d2-fb9f-4859-b4c1-05d4e9c8270e/Untitled+design.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/f97dd6d2-fb9f-4859-b4c1-05d4e9c8270e/Untitled+design.png" data-image-dimensions="1920x1080" data-image-focal-point="0.5,0.5" alt="Untitled design.png" data-load="false" elementtiming="nbf-background" src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/f97dd6d2-fb9f-4859-b4c1-05d4e9c8270e/Untitled+design.png" width="1920" height="1080" alt="" sizes="(max-width: 799px) 200vw, 100vw" style="display:block;object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/f97dd6d2-fb9f-4859-b4c1-05d4e9c8270e/Untitled+design.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/f97dd6d2-fb9f-4859-b4c1-05d4e9c8270e/Untitled+design.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/f97dd6d2-fb9f-4859-b4c1-05d4e9c8270e/Untitled+design.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/f97dd6d2-fb9f-4859-b4c1-05d4e9c8270e/Untitled+design.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/f97dd6d2-fb9f-4859-b4c1-05d4e9c8270e/Untitled+design.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/f97dd6d2-fb9f-4859-b4c1-05d4e9c8270e/Untitled+design.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/f97dd6d2-fb9f-4859-b4c1-05d4e9c8270e/Untitled+design.png?format=2500w 2500w" fetchpriority="high" loading="eager" decoding="async" data-loader="sqs">
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2500
2501
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2511      
2512        
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2522      
2523      
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2525      
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2547
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2558
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2560
2561
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2624
2625              <div class="image-overlay" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);"></div>
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2627          
2628            </div>
2629          
2630
2631        </div>
2632
2633        
2634          
2635          <figcaption class="image-card-wrapper" data-width-ratio>
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2637
2638              
2639                <div class="image-title-wrapper" data-sqsp-image-classic-block-title><div class="image-title sqs-dynamic-text"
2640                
2641  
2642><h2 style="white-space:pre-wrap;"><strong>Optimize your health</strong></h2></div></div>
2643              
2644
2645              
2646                <div class="image-subtitle-wrapper" data-sqsp-image-classic-block-subtitle><div class="image-subtitle sqs-dynamic-text"
2647                
2648  
2649><h4 style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>What is lifestyle medicine?</strong></span></h4><p class="" style="white-space:pre-wrap;">Lifestyle medicine focuses on maximizing physical and mental health and emphasizes a comprehensive approach to wellness. Key components include promoting fat loss, encouraging regular exercise, managing stress, optimizing sleep, and correcting hormonal deficiencies.</p><p class="" style="white-space:pre-wrap;">At Dr. Seltzer’s office, you can address all of your lifestyle needs under one roof. We offer medical consultations, weight loss, exercise program design, hormone replacement therapy, private and small group personal training, supplement and medication regimens, and a variety of aesthetic treatments including Botox and chemical peels. </p></div></div>
2650              
2651
2652              
2653                <div class="image-button-wrapper">
2654                  <div class="image-button sqs-dynamic-text">
2655                    <div class="image-button-inner">
2656                      <a data-sqsp-image-classic-block-link-button href="/contact-us" class="sqs-button-element--primary">Yes, I'm ready to Feel Better Today!</a>
2657                    </div>
2658                  </div>
2659                </div>
2660              
2661
2662            </div>
2663          </figcaption>
2664        
2665
2666      </figure>
2667
2668    
2669
2670  
2671
2672
2673</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1654014473270_19812" id="block-yui_3_17_2_1_1654014473270_19812"><div class="sqs-block-content"><div class="sqs-text-block-container">
2674  
2675  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>Weight Loss + Nutrition + Fitness + TRT + HRT</strong></span></h4></div>
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2677
2678  
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2748
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2751</div>
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2753    </div>
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2756  
2757</section>
2758
2759      
2760    
2761      
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2764
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2769
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2778
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2814                                                                                                                                                                                                                                                                    &quot;customContentWidth&quot;: 50,
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2821                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
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2846
2847>
2848  <div
2849    class="section-border"
2850    
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2860    style='
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2874      
2875      
2876      
2877      
2878      
2879      
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2881      
2882      
2883      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-6291446cbb67367f97f8e25e"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="6291446c0b479b6f64c72481" id="block-6291446c0b479b6f64c72481"><div class="sqs-block-content"><div class="sqs-text-block-container">
2884  
2885  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;"><strong>Featured In:</strong></h3></div>
2886
2887
2888  
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2891    
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2943          
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2955
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2960
2961  
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2963  
2964
2965
2966<div class="
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2990>
2991  <div class="sqs-gallery">
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2993      
2994
2995        
2996
2997        
2998
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3000          
3001            <div class="slide" data-type="image" data-animation-role="image">
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3021                </a>
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3023              </div>
3024            </div>
3025          
3026
3027          
3028        
3029
3030      
3031
3032        
3033
3034        
3035
3036        
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3384
3385  
3386
3387
3388
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3426  
3427  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="text-align:center;white-space:pre-wrap;"><strong>How Lifestyle Medicine Can change your life</strong></h3></div>
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3502
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3504</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="1.8333333333333333" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1660171481402_27251" id="block-yui_3_17_2_1_1660171481402_27251"><div class="sqs-block-content">&nbsp;</div></div><div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1660171481402_20922" id="block-yui_3_17_2_1_1660171481402_20922"><div class="sqs-block-content"><div class="sqs-text-block-container">
3505  
3506  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>The problem:&nbsp;</strong></span></h4><p style="text-align:center;white-space:pre-wrap;" class=""><strong>Pre-Diabetes.</strong> It takes most people diagnosed with pre-diabetes 10 years to develop Type 2 diabetes</p></div>
3507
3508
3509  
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3547
3548</style>
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3552          
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3556            
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3558        }
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3568          
3569          
3570
3571          
3572          
3573          
3574        }</style>
3575<style class="transform-overrides-vars">
3576  
3577</style>
3578
3579
3580
3581
3582</div>
3583</div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1660171481402_21834" id="block-yui_3_17_2_1_1660171481402_21834"><div class="sqs-block-content"><div class="sqs-text-block-container">
3584  
3585  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><strong>Lifestyle Medicine at work:</strong>&nbsp;</h4><p style="text-align:center;white-space:pre-wrap;" class="">According to the CDC losing <strong>5% to 7%</strong> of your body weight can lower your risk for developing type 2 diabetes.&nbsp;</p></div>
3586
3587
3588  
3589<style id="container-styles">#block-yui_3_17_2_1_1660171481402_21834 {
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3599
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3602  #block-yui_3_17_2_1_1660171481402_21834 .sqs-html-content {
3603    
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3632            
3633
3634#block-yui_3_17_2_1_1660171481402_21834 {
3635            
3636            }
3637        }
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3642            
3643            }
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3645    
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3647          
3648          
3649
3650          
3651          
3652          
3653        }</style>
3654<style class="transform-overrides-vars">
3655  
3656</style>
3657
3658
3659
3660
3661</div>
3662</div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-horizontalrule horizontalrule-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.horizontalrule" data-sqsp-block="line" data-website-component-id="yui_3_17_2_1_1660171481402_20862" id="block-yui_3_17_2_1_1660171481402_20862"><div class="sqs-block-content">
3663  
3664
3665
3666<div>
3667  <hr />
3668  
3669    <style class="transform-overrides-vars">
3670  
3671</style>
3672
3673    
3674
3675
3676
3677  
3678</div>
3679</div></div>
3679<div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1660171481402_28706" id="block-yui_3_17_2_1_1660171481402_28706"><div class="sqs-block-content"><div class="sqs-text-block-container">
3680  
3681  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>The Problem:&nbsp;</strong></span></h4><p style="text-align:center;white-space:pre-wrap;" class=""><strong>Low energy and Libido</strong>. An average of 1 in 50 men have low testosterone. Men lose about 2% of testosterone every year after the age of 30.&nbsp;&nbsp;</p></div>
3682
3683
3684  
3685<style id="container-styles">#block-yui_3_17_2_1_1660171481402_28706 {
3686    
3687    --stroke-style: none;--stroke-thickness: 6px;
3688    
3689      
3690      
3691      
3692    
3693
3694
3695
3696  }
3697
3698  #block-yui_3_17_2_1_1660171481402_28706 .sqs-html-content {
3699    
3700    --tweak-text-block-padding: 6% 6% 6% 6%;
3701  --tweak-text-block-padding: initial;
3702}
3703
3704  #block-yui_3_17_2_1_1660171481402_28706 {
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3706  );
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3709
3710  
3711  
3712#block-yui_3_17_2_1_1660171481402_28706 {
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3714    }
3715
3716
3717  
3718  
3719
3720  #block-yui_3_17_2_1_1660171481402_28706 {
3721    }
3722
3723</style>
3724
3725<style id="override-container-styles">
3726    @media screen and (max-width: 767px) {
3727          
3728            
3729
3730#block-yui_3_17_2_1_1660171481402_28706 {
3731            
3732            }
3733        }
3734    
3735  
3736    @media screen and (max-width: 767px) {
3737          #block-yui_3_17_2_1_1660171481402_28706 .sqs-html-content {
3738            
3739            }
3740        }
3741    
3742  @media screen and (max-width: 767px) {
3743          
3744          
3745
3746          
3747          
3748          
3749        }</style>
3750<style class="transform-overrides-vars">
3751  
3752</style>
3753
3754
3755
3756
3757</div>
3758</div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1660171481402_30159" id="block-yui_3_17_2_1_1660171481402_30159"><div class="sqs-block-content"><div class="sqs-text-block-container">
3759  
3760  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><strong>Lifestyle Medicine at Work:&nbsp;</strong></h4><p style="text-align:center;white-space:pre-wrap;" class="">After ruling out other causes of symptoms, <strong>testosterone replacement therapy</strong> can help restore energy, sex drive, and vigor.</p></div>
3761
3762
3763  
3764<style id="container-styles">#block-yui_3_17_2_1_1660171481402_30159 {
3765    
3766    --stroke-style: none;--stroke-thickness: 6px;
3767    
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3769      
3770      
3771    
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3773
3774
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3778    
3779    --tweak-text-block-padding: 6% 6% 6% 6%;
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3790  
3791#block-yui_3_17_2_1_1660171481402_30159 {
3792      --tweak-text-block-radius: 0px 0px 0px 0px;
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3794
3795
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3798
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3800    }
3801
3802</style>
3803
3804<style id="override-container-styles">
3805    @media screen and (max-width: 767px) {
3806          
3807            
3808
3809#block-yui_3_17_2_1_1660171481402_30159 {
3810            
3811            }
3812        }
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3816          #block-yui_3_17_2_1_1660171481402_30159 .sqs-html-content {
3817            
3818            }
3819        }
3820    
3821  @media screen and (max-width: 767px) {
3822          
3823          
3824
3825          
3826          
3827          
3828        }</style>
3829<style class="transform-overrides-vars">
3830  
3831</style>
3832
3833
3834
3835
3836</div>
3837</div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-horizontalrule horizontalrule-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.horizontalrule" data-sqsp-block="line" data-website-component-id="yui_3_17_2_1_1660171481402_35384" id="block-yui_3_17_2_1_1660171481402_35384"><div class="sqs-block-content">
3838  
3839
3840
3841<div>
3842  <hr />
3843  
3844    <style class="transform-overrides-vars">
3845  
3846</style>
3847
3848    
3849
3850
3851
3852  
3853</div>
3854</div></div>
3854<div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1660171481402_36200" id="block-yui_3_17_2_1_1660171481402_36200"><div class="sqs-block-content"><div class="sqs-text-block-container">
3855  
3856  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>The Problem:&nbsp;</strong></span></h4><p style="text-align:center;white-space:pre-wrap;" class=""><strong>Osteoporosis.</strong>&nbsp;The National Osteoporosis Foundation estimates that half of women over 50 will eventually develop osteoporosis.&nbsp;</p></div>
3857
3858
3859  
3860<style id="container-styles">#block-yui_3_17_2_1_1660171481402_36200 {
3861    
3862    --stroke-style: none;--stroke-thickness: 6px;
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3864      
3865      
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3867    
3868
3869
3870
3871  }
3872
3873  #block-yui_3_17_2_1_1660171481402_36200 .sqs-html-content {
3874    
3875    --tweak-text-block-padding: 6% 6% 6% 6%;
3876  --tweak-text-block-padding: initial;
3877}
3878
3879  #block-yui_3_17_2_1_1660171481402_36200 {
3880      mix-blend-mode: var(--tweak-text-block-blend
3881  );
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3886  
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3888      --tweak-text-block-radius: 0px 0px 0px 0px;
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3890
3891
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3894
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3896    }
3897
3898</style>
3899
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3902          
3903            
3904
3905#block-yui_3_17_2_1_1660171481402_36200 {
3906            
3907            }
3908        }
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3912          #block-yui_3_17_2_1_1660171481402_36200 .sqs-html-content {
3913            
3914            }
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3916    
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3918          
3919          
3920
3921          
3922          
3923          
3924        }</style>
3925<style class="transform-overrides-vars">
3926  
3927</style>
3928
3929
3930
3931
3932</div>
3933</div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1660171481402_38632" id="block-yui_3_17_2_1_1660171481402_38632"><div class="sqs-block-content"><div class="sqs-text-block-container">
3934  
3935  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><strong>Lifestyle Medicine at Work:&nbsp;</strong></h4><p style="text-align:center;white-space:pre-wrap;" class=""><strong>Weight Training!</strong>&nbsp;Studies show that postmenopausal women who participate in strength training for a year see significant increases in their bone density.&nbsp;</p></div>
3936
3937
3938  
3939<style id="container-styles">#block-yui_3_17_2_1_1660171481402_38632 {
3940    
3941    --stroke-style: none;--stroke-thickness: 6px;
3942    
3943      
3944      
3945      
3946    
3947
3948
3949
3950  }
3951
3952  #block-yui_3_17_2_1_1660171481402_38632 .sqs-html-content {
3953    
3954    --tweak-text-block-padding: 6% 6% 6% 6%;
3955  --tweak-text-block-padding: initial;
3956}
3957
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3963
3964  
3965  
3966#block-yui_3_17_2_1_1660171481402_38632 {
3967      --tweak-text-block-radius: 0px 0px 0px 0px;
3968    }
3969
3970
3971  
3972  
3973
3974  #block-yui_3_17_2_1_1660171481402_38632 {
3975    }
3976
3977</style>
3978
3979<style id="override-container-styles">
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3981          
3982            
3983
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3985            
3986            }
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3997          
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4004<style class="transform-overrides-vars">
4005  
4006</style>
4007
4008
4009
4010
4011</div>
4012</div></div></div></div></div></div></div>
4013    </div>
4014  
4015  </div>
4016  
4017</section>
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4019      
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4178      <p class="" style="white-space:pre-wrap;">What We Provide</p>
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4610                                                                                                                                                                                                                                                     
4610               },
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4613                                                                                                                                                                                                                                                                    &quot;sectionTitle&quot;: &quot;&lt;p class=\&quot;\&quot; style=\&quot;white-space:pre-wrap;\&quot;&gt;What We Provide&lt;\/p&gt;&quot;,
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4660
4661      <div class="user-items-list-carousel__slides-revealer">
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4663          
4664            
4665            <li class="
4666                  user-items-list-carousel__slide list-item
4667                  
4668                "
4669                style="
4670                
4671              "
4672              data-is-card-enabled="false"
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4674              
4675                
4676                    <div class="user-items-list-carousel__media-container"
4677                      style="
4678                        margin-bottom: 8%;
4679                        width: 75%;
4680                      "
4681                    >
4682                      <div class="user-items-list-carousel__media-inner"
4683                        data-media-aspect-ratio="circle"
4684                        data-animation-role="image"
4685                      >
4686                        <img
4687                          
4688                          data-image-focal-point="0.5,0.5"
4689                          
4690                          alt=""
4691                          data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1659543158369-CVET32ZYHCQI3J0RXUI9/Medical+Treatment.jpg" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1659543158369-CVET32ZYHCQI3J0RXUI9/Medical+Treatment.jpg" data-image-dimensions="2000x1333" data-image-focal-point="0.5,0.5" alt="Medical Treatment.jpg" 
4692                          class="user-items-list-carousel__media"
4693                          data-load="false"
4694                          data-mode="cover"
4695                          data-use-advanced-positioning="true"
4696                          elementtiming="nbf-list-carousel"
4697                        />
4698                      </div>
4699                    </div>
4700                
4701              
4702              <div class="list-item-content">
4703
4704                
4705                  <div class="list-item-content__text-wrapper">
4706
4707                    
4708                      <h2
4709                        class="list-item-content__title"
4710                        style="max-width: 75%;"
4711                      >Medical Treatment</h2>
4712                    
4713
4714                    
4715                        <div class="list-item-content__description
4716                          
4717                          "
4718                          style="
4719                            margin-top: 4%;
4720                            max-width: 75%;
4721                          "
4722                        ><p class="" style="white-space:pre-wrap;">Weight loss, thyroid, sleep disorders — we can help.</p></div>
4723                    
4724
4725                  </div>
4726                
4727
4728                
4729                  <div class="list-item-content__button-wrapper">
4730                    <div class="list-item-content__button-container"
4731                      style="
4732                        margin-top: 8%;
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4735                      data-animation-role="button"
4736                    >
4737                      <a class="
4738                          list-item-content__button
4739                          sqs-block-button-element
4740                          
4741                            sqs-block-button-element--medium
4742                            sqs-button-element--primary
4743                          
4744                        "
4745                        href="/weight-loss"
4746                        
4747                      >
4748                        Learn More
4749                      </a>
4750                    </div>
4751                  </div>
4752                
4753
4754              </div>
4755            </li>
4756          
4757            
4758            <li class="
4759                  user-items-list-carousel__slide list-item
4760                  
4761                "
4762                style="
4763                
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4765              data-is-card-enabled="false"
4766            >
4767              
4768                
4769                    <div class="user-items-list-carousel__media-container"
4770                      style="
4771                        margin-bottom: 8%;
4772                        width: 75%;
4773                      "
4774                    >
4775                      <div class="user-items-list-carousel__media-inner"
4776                        data-media-aspect-ratio="circle"
4777                        data-animation-role="image"
4778                      >
4779                        <img
4780                          
4781                          data-image-focal-point="0.4258056955349818,0.37609001406469766"
4782                          
4783                          alt="Sports Performance Optimization Service"
4784                          data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9117499e-97b9-4608-84a7-f422a606dd09/5.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/9117499e-97b9-4608-84a7-f422a606dd09/5.png" data-image-dimensions="1200x900" data-image-focal-point="0.4258056955349818,0.37609001406469766" alt="5.png" 
4785                          class="user-items-list-carousel__media"
4786                          data-load="false"
4787                          data-mode="cover"
4788                          data-use-advanced-positioning="true"
4789                          elementtiming="nbf-list-carousel"
4790                        />
4791                      </div>
4792                    </div>
4793                
4794              
4795              <div class="list-item-content">
4796
4797                
4798                  <div class="list-item-content__text-wrapper">
4799
4800                    
4801                      <h2
4802                        class="list-item-content__title"
4803                        style="max-width: 75%;"
4804                      >Sports Performance Optimization</h2>
4805                    
4806
4807                    
4808                        <div class="list-item-content__description
4809                          
4810                          "
4811                          style="
4812                            margin-top: 4%;
4813                            max-width: 75%;
4814                          "
4815                        ><p>Unlock your peak performance. </p></div>
4816                    
4817
4818                  </div>
4819                
4820
4821                
4822                  <div class="list-item-content__button-wrapper">
4823                    <div class="list-item-content__button-container"
4824                      style="
4825                        margin-top: 8%;
4826                        max-width: 75%;
4827                      "
4828                      data-animation-role="button"
4829                    >
4830                      <a class="
4831                          list-item-content__button
4832                          sqs-block-button-element
4833                          
4834                            sqs-block-button-element--medium
4835                            sqs-button-element--primary
4836                          
4837                        "
4838                        href="/philadelphia-sports-performance-optimization"
4839                        
4840                      >
4841                        Learn More
4842                      </a>
4843                    </div>
4844                  </div>
4845                
4846
4847              </div>
4848            </li>
4849          
4850            
4851            <li class="
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4867                    >
4868                      <div class="user-items-list-carousel__media-inner"
4869                        data-media-aspect-ratio="circle"
4870                        data-animation-role="image"
4871                      >
4872                        <img
4873                          
4874                          data-image-focal-point="0.5,0.5"
4875                          
4876                          alt=""
4877                          data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1659543176823-BU7GRDD9OKOT40WJ6FAN/Physician+Designed+Workouts.jpg" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1659543176823-BU7GRDD9OKOT40WJ6FAN/Physician+Designed+Workouts.jpg" data-image-dimensions="2000x1333" data-image-focal-point="0.5,0.5" alt="Physician Designed Workouts.jpg" 
4878                          class="user-items-list-carousel__media"
4879                          data-load="false"
4880                          data-mode="cover"
4881                          data-use-advanced-positioning="true"
4882                          elementtiming="nbf-list-carousel"
4883                        />
4884                      </div>
4885                    </div>
4886                
4887              
4888              <div class="list-item-content">
4889
4890                
4891                  <div class="list-item-content__text-wrapper">
4892
4893                    
4894                      <h2
4895                        class="list-item-content__title"
4896                        style="max-width: 75%;"
4897                      >Physician Designed Workouts</h2>
4898                    
4899
4900                    
4901                        <div class="list-item-content__description
4902                          
4903                          "
4904                          style="
4905                            margin-top: 4%;
4906                            max-width: 75%;
4907                          "
4908                        ><p class="" style="white-space:pre-wrap;">Get in shape no matter your fitness level.</p></div>
4909                    
4910
4911                  </div>
4912                
4913
4914                
4915                  <div class="list-item-content__button-wrapper">
4916                    <div class="list-item-content__button-container"
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4929                          
4930                        "
4931                        href="/rx-training-services"
4932                        
4933                      >
4934                        Learn More
4935                      </a>
4936                    </div>
4937                  </div>
4938                
4939
4940              </div>
4941            </li>
4942          
4943            
4944            <li class="
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4946                  
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4963                        data-animation-role="image"
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4965                        <img
4966                          
4967                          data-image-focal-point="0.5,0.5"
4968                          
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4982
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4985
4986                    
4987                      <h2
4988                        class="list-item-content__title"
4989                        style="max-width: 75%;"
4990                      >Testosterone Therapy (TRT)</h2>
4991                    
4992
4993                    
4994                        <div class="list-item-content__description
4995                          
4996                          "
4997                          style="
4998                            margin-top: 4%;
4999                            max-width: 75%;
5000                          "
5001                        ><p class="" style="white-space:pre-wrap;">Your level of testosterone and your symptoms will guide the appropriate treatment.</p></div>
5002                    
5003
5004                  </div>
5005                
5006
5007                
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5024                        href="/testosterone-therapy"
5025                        
5026                      >
5027                        Learn More
5028                      </a>
5029                    </div>
5030                  </div>
5031                
5032
5033              </div>
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5553        
5554          <span class="summary-collection-title">Blog</span>
5555        
5556      </div>
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5558      <div class="summary-carousel-pager sqs-gallery-controls" data-animation-role="content">
5559        <span
5560          class="summary-carousel-pager-prev previous"
5561          tabindex="0"
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5564        ></span>
5565        <span
5566          class="summary-carousel-pager-next next"
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5568          role="button"
5569          aria-label="Next"
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5572    </header>
5573    <div class="summary-item-list sqs-gallery">
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5575        <div class="
5576          summary-item
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5593          
5594          
5595
5596
5597  
5598    <div class="summary-thumbnail-outer-container">
5599      <a
5600        
5601          
5602            href="/blog/why-your-weightlifting-sets-are-too-easy-and-how-to-fix-them"
5603          
5604        
5605        class="
5606          summary-thumbnail-container
5607          sqs-gallery-image-container
5608          
5609        "
5610        data-title="Why Your Weightlifting Sets Are Too Easy And How to Fix Them"
5611        data-description=""
5612        aria-label="Why Your Weightlifting Sets Are Too Easy And How to Fix Them"
5613      >
5614        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
5615  
5616
5617  
5618      <!-- Main Image -->
5619      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1787080534831-0UQL1MN0WOTQ7KUKNRQW/Bench+Press.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1787080534831-0UQL1MN0WOTQ7KUKNRQW/Bench+Press.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Why Your Weightlifting Sets Are Too Easy And How to Fix Them"  data-load="false" class="summary-thumbn
5619ail-image" elementtiming="summary-thumbnail-image-carousel" />
5620
5621  
5622
5623  
5624
5625    
5626
5627    
5628
5629    </div>
5630  </a>
5631
5632    <!-- Products: Quick View -->
5633    
5634
5635    </div>
5636  
5637
5638
5639          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
5640            
5641            <div class="summary-metadata-container summary-metadata-container--above-title">
5642              
5643              <div class="summary-metadata summary-metadata--primary">
5644
5645
5646
5647<!-- Timestamp -->
5648<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-08-18">August 18, 2026</time>
5649
5650
5651
5652
5653
5654
5655
5656
5657
5658
5659
5660
5661
5662
5663</div>
5664              
5665              <div class="summary-metadata summary-metadata--secondary">
5666
5667
5668
5669
5670
5671
5672
5673
5674
5675
5676
5677
5678
5679
5680</div>
5681            </div>
5682            
5683            <div class="summary-title">
5684              <a
5685              
5686                
5687                  href="/blog/why-your-weightlifting-sets-are-too-easy-and-how-to-fix-them"
5688                
5689              
5690              class="summary-title-link">
5691                Why Your Weightlifting Sets Are Too Easy And How to Fix Them
5692              </a>
5693            </div>
5694            
5695            <div class="summary-metadata-container summary-metadata-container--below-title">
5696            
5697              <div class="summary-metadata summary-metadata--primary">
5698
5699
5700
5701<!-- Timestamp -->
5702<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-08-18">August 18, 2026</time>
5703
5704
5705
5706
5707
5708
5709
5710
5711
5712
5713
5714
5715
5716
5717</div>
5718              
5719              <div class="summary-metadata summary-metadata--secondary">
5720
5721
5722
5723
5724
5725
5726
5727
5728
5729
5730
5731
5732
5733
5734</div>
5735            </div>
5736            
5737            
5738            
5739            
5740              
5741              <div class="
5742                summary-excerpt
5743                summary-excerpt-only
5744              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Are you looking to get more out of your workouts? Learn why challenging your muscles matters more than the number on the bar.</p></div>
5745            
5746            
5747            
5748            <a href="/blog/why-your-weightlifting-sets-are-too-easy-and-how-to-fix-them" class="summary-read-more-link">Read more &#8594;</a>
5749            
5750            <div class="summary-metadata-container summary-metadata-container--below-content">
5751              
5752              <div class="summary-metadata summary-metadata--primary">
5753
5754
5755
5756<!-- Timestamp -->
5757<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-08-18">August 18, 2026</time>
5758
5759
5760
5761
5762
5763
5764
5765
5766
5767
5768
5769
5770
5771
5772</div>
5773              
5774              <div class="summary-metadata summary-metadata--secondary">
5775
5776
5777
5778
5779
5780
5781
5782
5783
5784
5785
5786
5787
5788
5789</div>
5790            </div>
5791          </div>
5792        </div>
5793      
5794        <div class="
5795          summary-item
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5812          
5813          
5814
5815
5816  
5817    <div class="summary-thumbnail-outer-container">
5818      <a
5819        
5820          
5821            href="/blog/one-year-later-glp-1-menu-continues-to-generate-buzz"
5822          
5823        
5824        class="
5825          summary-thumbnail-container
5826          sqs-gallery-image-container
5827          
5828        "
5829        data-title="One Year Later: GLP-1 Menu Continues to Generate Buzz"
5830        data-description=""
5831        aria-label="One Year Later: GLP-1 Menu Continues to Generate Buzz"
5832      >
5833        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
5834  
5835
5836  
5837      <!-- Main Image -->
5838      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1782833016852-5DHFVP69H6XRAAO1S8AI/Menu+2.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1782833016852-5DHFVP69H6XRAAO1S8AI/Menu+2.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="One Year Later: GLP-1 Menu Continues to Generate Buzz"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
5838ail-image-carousel" />
5839
5840  
5841
5842  
5843
5844    
5845
5846    
5847
5848    </div>
5849  </a>
5850
5851    <!-- Products: Quick View -->
5852    
5853
5854    </div>
5855  
5856
5857
5858          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
5859            
5860            <div class="summary-metadata-container summary-metadata-container--above-title">
5861              
5862              <div class="summary-metadata summary-metadata--primary">
5863
5864
5865
5866<!-- Timestamp -->
5867<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-30">June 30, 2026</time>
5868
5869
5870
5871
5872
5873
5874
5875
5876
5877
5878
5879
5880
5881
5882</div>
5883              
5884              <div class="summary-metadata summary-metadata--secondary">
5885
5886
5887
5888
5889
5890
5891
5892
5893
5894
5895
5896
5897
5898
5899</div>
5900            </div>
5901            
5902            <div class="summary-title">
5903              <a
5904              
5905                
5906                  href="/blog/one-year-later-glp-1-menu-continues-to-generate-buzz"
5907                
5908              
5909              class="summary-title-link">
5910                One Year Later: GLP-1 Menu Continues to Generate Buzz
5911              </a>
5912            </div>
5913            
5914            <div class="summary-metadata-container summary-metadata-container--below-title">
5915            
5916              <div class="summary-metadata summary-metadata--primary">
5917
5918
5919
5920<!-- Timestamp -->
5921<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-30">June 30, 2026</time>
5922
5923
5924
5925
5926
5927
5928
5929
5930
5931
5932
5933
5934
5935
5936</div>
5937              
5938              <div class="summary-metadata summary-metadata--secondary">
5939
5940
5941
5942
5943
5944
5945
5946
5947
5948
5949
5950
5951
5952
5953</div>
5954            </div>
5955            
5956            
5957            
5958            
5959              
5960              <div class="
5961                summary-excerpt
5962                summary-excerpt-only
5963              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">A year after its debut, Cuba Libre innovative GLP-1 menu is still earning attention. Watch WESH 2's interviews with Chef Angel Roque and Dr. Charlie Seltzer as they discuss the menu's success and whether GLP-1 medications are here to stay.</p></div>
5964            
5965            
5966            
5967            <a href="/blog/one-year-later-glp-1-menu-continues-to-generate-buzz" class="summary-read-more-link">Read more &#8594;</a>
5968            
5969            <div class="summary-metadata-container summary-metadata-container--below-content">
5970              
5971              <div class="summary-metadata summary-metadata--primary">
5972
5973
5974
5975<!-- Timestamp -->
5976<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-30">June 30, 2026</time>
5977
5978
5979
5980
5981
5982
5983
5984
5985
5986
5987
5988
5989
5990
5991</div>
5992              
5993              <div class="summary-metadata summary-metadata--secondary">
5994
5995
5996
5997
5998
5999
6000
6001
6002
6003
6004
6005
6006
6007
6008</div>
6009            </div>
6010          </div>
6011        </div>
6012      
6013        <div class="
6014          summary-item
6015          positioned
6016          summary-item-record-type-text
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6024          
6025          summary-item-has-author
6026          
6027          
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6029          
6030          >
6031          
6032          
6033
6034
6035  
6036    <div class="summary-thumbnail-outer-container">
6037      <a
6038        
6039          
6040            href="/blog/the-most-effective-glp-1-ever"
6041          
6042        
6043        class="
6044          summary-thumbnail-container
6045          sqs-gallery-image-container
6046          
6047        "
6048        data-title="The Most Effective GLP-1 EVER!"
6049        data-description=""
6050        aria-label="The Most Effective GLP-1 EVER!"
6051      >
6052        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
6053  
6054
6055  
6056      <!-- Main Image -->
6057      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1781109754873-C0IY54LB87A76YNYK6QY/Weight+Loss+3.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1781109754873-C0IY54LB87A76YNYK6QY/Weight+Loss+3.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="The Most Effective GLP-1 EVER!"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-carousel" />
6058
6059  
6060
6061  
6062
6063    
6064
6065    
6066
6067    </div>
6068  </a>
6069
6070    <!-- Products: Quick View -->
6071    
6072
6073    </div>
6074  
6075
6076
6077          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
6078            
6079            <div class="summary-metadata-container summary-metadata-container--above-title">
6080              
6081              <div class="summary-metadata summary-metadata--primary">
6082
6083
6084
6085<!-- Timestamp -->
6086<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-09">June 9, 2026</time>
6087
6088
6089
6090
6091
6092
6093
6094
6095
6096
6097
6098
6099
6100
6101</div>
6102              
6103              <div class="summary-metadata summary-metadata--secondary">
6104
6105
6106
6107
6108
6109
6110
6111
6112
6113
6114
6115
6116
6117
6118</div>
6119            </div>
6120            
6121            <div class="summary-title">
6122              <a
6123              
6124                
6125                  href="/blog/the-most-effective-glp-1-ever"
6126                
6127              
6128              class="summary-title-link">
6129                The Most Effective GLP-1 EVER!
6130              </a>
6131            </div>
6132            
6133            <div class="summary-metadata-container summary-metadata-container--below-title">
6134            
6135              <div class="summary-metadata summary-metadata--primary">
6136
6137
6138
6139<!-- Timestamp -->
6140<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-09">June 9, 2026</time>
6141
6142
6143
6144
6145
6146
6147
6148
6149
6150
6151
6152
6153
6154
6155</div>
6156              
6157              <div class="summary-metadata summary-metadata--secondary">
6158
6159
6160
6161
6162
6163
6164
6165
6166
6167
6168
6169
6170
6171
6172</div>
6173            </div>
6174            
6175            
6176            
6177            
6178              
6179              <div class="
6180                summary-excerpt
6181                summary-excerpt-only
6182              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Retatrutide is generating significant attention in the obesity treatment world, with early studies showing the potential for substantial weight loss by targeting three key hormones involved in appetite and metabolism. Read the full blog post to learn how it compares to current weight loss medications, what the research shows so far, and what it could mean for the future of obesity treatment.</p></div>
6183            
6184            
6185            
6186            <a href="/blog/the-most-effective-glp-1-ever" class="summary-read-more-link">Read more &#8594;</a>
6187            
6188            <div class="summary-metadata-container summary-metadata-container--below-content">
6189              
6190              <div class="summary-metadata summary-metadata--primary">
6191
6192
6193
6194<!-- Timestamp -->
6195<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-06-09">June 9, 2026</time>
6196
6197
6198
6199
6200
6201
6202
6203
6204
6205
6206
6207
6208
6209
6210</div>
6211              
6212              <div class="summary-metadata summary-metadata--secondary">
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6221
6222
6223
6224
6225
6226
6227</div>
6228            </div>
6229          </div>
6230        </div>
6231      
6232        <div class="
6233          summary-item
6234          positioned
6235          summary-item-record-type-text
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6238          
6239            summary-item-has-thumbnail
6240          
6241           summary-item-has-excerpt
6242          summary-item-has-cats
6243          summary-item-has-tags
6244          summary-item-has-author
6245          
6246          
6247          summary-item-has-location"
6248          
6249          >
6250          
6251          
6252
6253
6254  
6255    <div class="summary-thumbnail-outer-container">
6256      <a
6257        
6258          
6259            href="/blog/perimenopause-why-you-dont-feel-like-yourself-anymore"
6260          
6261        
6262        class="
6263          summary-thumbnail-container
6264          sqs-gallery-image-container
6265          
6266        "
6267        data-title="Perimenopause: Why You Don’t Feel Like Yourself Anymore"
6268        data-description=""
6269        aria-label="Perimenopause: Why You Don’t Feel Like Yourself Anymore"
6270      >
6271        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
6272  
6273
6274  
6275      <!-- Main Image -->
6276      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1778262672122-XGQ8519ESTFF6HTN8E5E/Perimenopause.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1778262672122-XGQ8519ESTFF6HTN8E5E/Perimenopause.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Perimenopause: Why You Don’t Feel Like Yourself Anymore"  data-load="false" class="summary-thumbn
6276ail-image" elementtiming="summary-thumbnail-image-carousel" />
6277
6278  
6279
6280  
6281
6282    
6283
6284    
6285
6286    </div>
6287  </a>
6288
6289    <!-- Products: Quick View -->
6290    
6291
6292    </div>
6293  
6294
6295
6296          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
6297            
6298            <div class="summary-metadata-container summary-metadata-container--above-title">
6299              
6300              <div class="summary-metadata summary-metadata--primary">
6301
6302
6303
6304<!-- Timestamp -->
6305<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-05-08">May 8, 2026</time>
6306
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6308
6309
6310
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6312
6313
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6319
6320</div>
6321              
6322              <div class="summary-metadata summary-metadata--secondary">
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6330
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6332
6333
6334
6335
6336
6337</div>
6338            </div>
6339            
6340            <div class="summary-title">
6341              <a
6342              
6343                
6344                  href="/blog/perimenopause-why-you-dont-feel-like-yourself-anymore"
6345                
6346              
6347              class="summary-title-link">
6348                Perimenopause: Why You Don’t Feel Like Yourself Anymore
6349              </a>
6350            </div>
6351            
6352            <div class="summary-metadata-container summary-metadata-container--below-title">
6353            
6354              <div class="summary-metadata summary-metadata--primary">
6355
6356
6357
6358<!-- Timestamp -->
6359<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-05-08">May 8, 2026</time>
6360
6361
6362
6363
6364
6365
6366
6367
6368
6369
6370
6371
6372
6373
6374</div>
6375              
6376              <div class="summary-metadata summary-metadata--secondary">
6377
6378
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6385
6386
6387
6388
6389
6390
6391</div>
6392            </div>
6393            
6394            
6395            
6396            
6397              
6398              <div class="
6399                summary-excerpt
6400                summary-excerpt-only
6401              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Perimenopause can affect your mood, energy, sleep, focus, and overall well-being in ways many women don’t expect. In this blog, Dr. Charlie Seltzer Lifestyle Medicine explores the symptoms of perimenopause and how a personalized, evidence-based approach can help women feel better again.</p></div>
6402            
6403            
6404            
6405            <a href="/blog/perimenopause-why-you-dont-feel-like-yourself-anymore" class="summary-read-more-link">Read more &#8594;</a>
6406            
6407            <div class="summary-metadata-container summary-metadata-container--below-content">
6408              
6409              <div class="summary-metadata summary-metadata--primary">
6410
6411
6412
6413<!-- Timestamp -->
6414<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-05-08">May 8, 2026</time>
6415
6416
6417
6418
6419
6420
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6426
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6428
6429</div>
6430              
6431              <div class="summary-metadata summary-metadata--secondary">
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6446</div>
6447            </div>
6448          </div>
6449        </div>
6450      
6451        <div class="
6452          summary-item
6453          positioned
6454          summary-item-record-type-text
6455          sqs-gallery-design-carousel-slide
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6457          
6458            summary-item-has-thumbnail
6459          
6460           summary-item-has-excerpt
6461          summary-item-has-cats
6462          summary-item-has-tags
6463          summary-item-has-author
6464          
6465          
6466          summary-item-has-location"
6467          
6468          >
6469          
6470          
6471
6472
6473  
6474    <div class="summary-thumbnail-outer-container">
6475      <a
6476        
6477          
6478            href="/blog/recipe-ultra-protein-creamy-turkey-power-pocket"
6479          
6480        
6481        class="
6482          summary-thumbnail-container
6483          sqs-gallery-image-container
6484          
6485        "
6486        data-title="Recipe: Ultra-Protein Creamy Turkey Power Pocket (60g Protein)"
6487        data-description=""
6488        aria-label="Recipe: Ultra-Protein Creamy Turkey Power Pocket (60g Protein)"
6489      >
6490        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
6491  
6492
6493  
6494      <!-- Main Image -->
6495      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1773763451063-7H49XZCGMU4QRPQ347FA/Turkey+Power+Pocket.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1773763451063-7H49XZCGMU4QRPQ347FA/Turkey+Power+Pocket.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Recipe: Ultra-Protein Creamy Turkey Power Pocket (60g Protein)"  data-load="false" class="summary-thumbn
6495ail-image" elementtiming="summary-thumbnail-image-carousel" />
6496
6497  
6498
6499  
6500
6501    
6502
6503    
6504
6505    </div>
6506  </a>
6507
6508    <!-- Products: Quick View -->
6509    
6510
6511    </div>
6512  
6513
6514
6515          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
6516            
6517            <div class="summary-metadata-container summary-metadata-container--above-title">
6518              
6519              <div class="summary-metadata summary-metadata--primary">
6520
6521
6522
6523<!-- Timestamp -->
6524<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time>
6525
6526
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6529
6530
6531
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6539</div>
6540              
6541              <div class="summary-metadata summary-metadata--secondary">
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6553
6554
6555
6556</div>
6557            </div>
6558            
6559            <div class="summary-title">
6560              <a
6561              
6562                
6563                  href="/blog/recipe-ultra-protein-creamy-turkey-power-pocket"
6564                
6565              
6566              class="summary-title-link">
6567                Recipe: Ultra-Protein Creamy Turkey Power Pocket (60g Protein)
6568              </a>
6569            </div>
6570            
6571            <div class="summary-metadata-container summary-metadata-container--below-title">
6572            
6573              <div class="summary-metadata summary-metadata--primary">
6574
6575
6576
6577<!-- Timestamp -->
6578<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time>
6579
6580
6581
6582
6583
6584
6585
6586
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6592
6593</div>
6594              
6595              <div class="summary-metadata summary-metadata--secondary">
6596
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6605
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6608
6609
6610</div>
6611            </div>
6612            
6613            
6614            
6615            
6616              
6617              <div class="
6618                summary-excerpt
6619                summary-excerpt-only
6620              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Looking for a high-protein meal that’s both simple and satisfying? Check out this Ultra-Protein Creamy Turkey Power Pocket packed with 60g of protein—delicious, easy to make, and perfect for fueling your day. Find the full recipe here!</p></div>
6621            
6622            
6623            
6624            <a href="/blog/recipe-ultra-protein-creamy-turkey-power-pocket" class="summary-read-more-link">Read more &#8594;</a>
6625            
6626            <div class="summary-metadata-container summary-metadata-container--below-content">
6627              
6628              <div class="summary-metadata summary-metadata--primary">
6629
6630
6631
6632<!-- Timestamp -->
6633<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time>
6634
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6636
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6647
6648</div>
6649              
6650              <div class="summary-metadata summary-metadata--secondary">
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6665</div>
6666            </div>
6667          </div>
6668        </div>
6669      
6670        <div class="
6671          summary-item
6672          positioned
6673          summary-item-record-type-text
6674          sqs-gallery-design-carousel-slide
6675          
6676          
6677            summary-item-has-thumbnail
6678          
6679           summary-item-has-excerpt
6680          summary-item-has-cats
6681          
6682          summary-item-has-author
6683          
6684          
6685          summary-item-has-location"
6686          
6687          >
6688          
6689          
6690
6691
6692  
6693    <div class="summary-thumbnail-outer-container">
6694      <a
6695        
6696          
6697            href="/blog/what-is-lifestyle-medicine"
6698          
6699        
6700        class="
6701          summary-thumbnail-container
6702          sqs-gallery-image-container
6703          
6704        "
6705        data-title="What Is Lifestyle Medicine?"
6706        data-description=""
6707        aria-label="What Is Lifestyle Medicine?"
6708      >
6709        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
6710  
6711
6712  
6713      <!-- Main Image -->
6714      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1773759700263-VYMDNDQ7LTKVW99VWBBT/health.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1773759700263-VYMDNDQ7LTKVW99VWBBT/health.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="What Is Lifestyle Medicine?"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-carousel" />
6715
6716  
6717
6718  
6719
6720    
6721
6722    
6723
6724    </div>
6725  </a>
6726
6727    <!-- Products: Quick View -->
6728    
6729
6730    </div>
6731  
6732
6733
6734          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
6735            
6736            <div class="summary-metadata-container summary-metadata-container--above-title">
6737              
6738              <div class="summary-metadata summary-metadata--primary">
6739
6740
6741
6742<!-- Timestamp -->
6743<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time>
6744
6745
6746
6747
6748
6749
6750
6751
6752
6753
6754
6755
6756
6757
6758</div>
6759              
6760              <div class="summary-metadata summary-metadata--secondary">
6761
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6767
6768
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6770
6771
6772
6773
6774
6775</div>
6776            </div>
6777            
6778            <div class="summary-title">
6779              <a
6780              
6781                
6782                  href="/blog/what-is-lifestyle-medicine"
6783                
6784              
6785              class="summary-title-link">
6786                What Is Lifestyle Medicine?
6787              </a>
6788            </div>
6789            
6790            <div class="summary-metadata-container summary-metadata-container--below-title">
6791            
6792              <div class="summary-metadata summary-metadata--primary">
6793
6794
6795
6796<!-- Timestamp -->
6797<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time>
6798
6799
6800
6801
6802
6803
6804
6805
6806
6807
6808
6809
6810
6811
6812</div>
6813              
6814              <div class="summary-metadata summary-metadata--secondary">
6815
6816
6817
6818
6819
6820
6821
6822
6823
6824
6825
6826
6827
6828
6829</div>
6830            </div>
6831            
6832            
6833            
6834            
6835              
6836              <div class="
6837                summary-excerpt
6838                summary-excerpt-only
6839              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Curious how lifestyle medicine can help you feel more energized, balanced, and in control of your health? Discover how this personalized, preventative approach goes beyond traditional care to help you look and feel your best at every stage of life. Read the full blog to learn more.</p></div>
6840            
6841            
6842            
6843            <a href="/blog/what-is-lifestyle-medicine" class="summary-read-more-link">Read more &#8594;</a>
6844            
6845            <div class="summary-metadata-container summary-metadata-container--below-content">
6846              
6847              <div class="summary-metadata summary-metadata--primary">
6848
6849
6850
6851<!-- Timestamp -->
6852<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-03-17">March 17, 2026</time>
6853
6854
6855
6856
6857
6858
6859
6860
6861
6862
6863
6864
6865
6866
6867</div>
6868              
6869              <div class="summary-metadata summary-metadata--secondary">
6870
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6881
6882
6883
6884</div>
6885            </div>
6886          </div>
6887        </div>
6888      
6889        <div class="
6890          summary-item
6891          positioned
6892          summary-item-record-type-text
6893          sqs-gallery-design-carousel-slide
6894          
6895          
6896            summary-item-has-thumbnail
6897          
6898           summary-item-has-excerpt
6899          summary-item-has-cats
6900          
6901          summary-item-has-author
6902          
6903          
6904          summary-item-has-location"
6905          
6906          >
6907          
6908          
6909
6910
6911  
6912    <div class="summary-thumbnail-outer-container">
6913      <a
6914        
6915          
6916            href="/blog/testosterone-replacement-therapy-after-40"
6917          
6918        
6919        class="
6920          summary-thumbnail-container
6921          sqs-gallery-image-container
6922          
6923        "
6924        data-title="Testosterone Replacement Therapy After 40:"
6925        data-description=""
6926        aria-label="Testosterone Replacement Therapy After 40:"
6927      >
6928        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
6929  
6930
6931  
6932      <!-- Main Image -->
6933      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1770906624245-WTIWER46JT5WH4PUJH6B/Testosterone+Therapy.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1770906624245-WTIWER46JT5WH4PUJH6B/Testosterone+Therapy.png" data-image-dimensions="1200x900" data-image-focal-point="0.44246019635881695,0.6087962559291294" alt="Testosterone Replacement Therapy After 40:"  data-load="false" class="summary-thumbn
6933ail-image" elementtiming="summary-thumbnail-image-carousel" />
6934
6935  
6936
6937  
6938
6939    
6940
6941    
6942
6943    </div>
6944  </a>
6945
6946    <!-- Products: Quick View -->
6947    
6948
6949    </div>
6950  
6951
6952
6953          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
6954            
6955            <div class="summary-metadata-container summary-metadata-container--above-title">
6956              
6957              <div class="summary-metadata summary-metadata--primary">
6958
6959
6960
6961<!-- Timestamp -->
6962<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-02-12">February 12, 2026</time>
6963
6964
6965
6966
6967
6968
6969
6970
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6973
6974
6975
6976
6977</div>
6978              
6979              <div class="summary-metadata summary-metadata--secondary">
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6987
6988
6989
6990
6991
6992
6993
6994</div>
6995            </div>
6996            
6997            <div class="summary-title">
6998              <a
6999              
7000                
7001                  href="/blog/testosterone-replacement-therapy-after-40"
7002                
7003              
7004              class="summary-title-link">
7005                Testosterone Replacement Therapy After 40:
7006              </a>
7007            </div>
7008            
7009            <div class="summary-metadata-container summary-metadata-container--below-title">
7010            
7011              <div class="summary-metadata summary-metadata--primary">
7012
7013
7014
7015<!-- Timestamp -->
7016<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-02-12">February 12, 2026</time>
7017
7018
7019
7020
7021
7022
7023
7024
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7029
7030
7031</div>
7032              
7033              <div class="summary-metadata summary-metadata--secondary">
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7045
7046
7047
7048</div>
7049            </div>
7050            
7051            
7052            
7053            
7054              
7055              <div class="
7056                summary-excerpt
7057                summary-excerpt-only
7058              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Testosterone levels naturally decline with age, which can lead to changes in energy, mood, muscle mass, and overall well-being. Learn the common signs to watch for and how testosterone replacement therapy may help you feel like yourself again.</p></div>
7059            
7060            
7061            
7062            <a href="/blog/testosterone-replacement-therapy-after-40" class="summary-read-more-link">Read more &#8594;</a>
7063            
7064            <div class="summary-metadata-container summary-metadata-container--below-content">
7065              
7066              <div class="summary-metadata summary-metadata--primary">
7067
7068
7069
7070<!-- Timestamp -->
7071<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-02-12">February 12, 2026</time>
7072
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7086</div>
7087              
7088              <div class="summary-metadata summary-metadata--secondary">
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7103</div>
7104            </div>
7105          </div>
7106        </div>
7107      
7108        <div class="
7109          summary-item
7110          positioned
7111          summary-item-record-type-text
7112          sqs-gallery-design-carousel-slide
7113          
7114          
7115            summary-item-has-thumbnail
7116          
7117           summary-item-has-excerpt
7118          summary-item-has-cats
7119          summary-item-has-tags
7120          summary-item-has-author
7121          
7122          
7123          summary-item-has-location"
7124          
7125          >
7126          
7127          
7128
7129
7130  
7131    <div class="summary-thumbnail-outer-container">
7132      <a
7133        
7134          
7135            href="/blog/peptides-the-pros-cons-and-potential-for-health-skin-weight-loss-in-2026"
7136          
7137        
7138        class="
7139          summary-thumbnail-container
7140          sqs-gallery-image-container
7141          
7142        "
7143        data-title="Peptides: The Pros, Cons, and Potential for Health, Skin &amp;amp; Weight Loss in 2026"
7144        data-description=""
7145        aria-label="Peptides: The Pros, Cons, and Potential for Health, Skin &amp;amp; Weight Loss in 2026"
7146      >
7147        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
7148  
7149
7150  
7151      <!-- Main Image -->
7152      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1767644027696-M979WJT59LMHD825735R/Questions+-+Peptide+Blog.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1767644027696-M979WJT59LMHD825735R/Questions+-+Peptide+Blog.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Peptides: The Pros, Cons, and Potential for Health, Skin &amp;amp;
7152 Weight Loss in 2026"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-carousel" />
7153
7154  
7155
7156  
7157
7158    
7159
7160    
7161
7162    </div>
7163  </a>
7164
7165    <!-- Products: Quick View -->
7166    
7167
7168    </div>
7169  
7170
7171
7172          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
7173            
7174            <div class="summary-metadata-container summary-metadata-container--above-title">
7175              
7176              <div class="summary-metadata summary-metadata--primary">
7177
7178
7179
7180<!-- Timestamp -->
7181<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-01-05">January 5, 2026</time>
7182
7183
7184
7185
7186
7187
7188
7189
7190
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7195
7196</div>
7197              
7198              <div class="summary-metadata summary-metadata--secondary">
7199
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7209
7210
7211
7212
7213</div>
7214            </div>
7215            
7216            <div class="summary-title">
7217              <a
7218              
7219                
7220                  href="/blog/peptides-the-pros-cons-and-potential-for-health-skin-weight-loss-in-2026"
7221                
7222              
7223              class="summary-title-link">
7224                Peptides: The Pros, Cons, and Potential for Health, Skin &amp; Weight Loss in 2026
7225              </a>
7226            </div>
7227            
7228            <div class="summary-metadata-container summary-metadata-container--below-title">
7229            
7230              <div class="summary-metadata summary-metadata--primary">
7231
7232
7233
7234<!-- Timestamp -->
7235<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-01-05">January 5, 2026</time>
7236
7237
7238
7239
7240
7241
7242
7243
7244
7245
7246
7247
7248
7249
7250</div>
7251              
7252              <div class="summary-metadata summary-metadata--secondary">
7253
7254
7255
7256
7257
7258
7259
7260
7261
7262
7263
7264
7265
7266
7267</div>
7268            </div>
7269            
7270            
7271            
7272            
7273              
7274              <div class="
7275                summary-excerpt
7276                summary-excerpt-only
7277              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Dr. Charlie Seltzer breaks down what peptides are, explaining their benefits, potential drawbacks, and how they work in the body. Learn how peptides may support overall health, skin concerns, and weight loss, and decide if they’re right for you.</p></div>
7278            
7279            
7280            
7281            <a href="/blog/peptides-the-pros-cons-and-potential-for-health-skin-weight-loss-in-2026" class="summary-read-more-link">Read more &#8594;</a>
7282            
7283            <div class="summary-metadata-container summary-metadata-container--below-content">
7284              
7285              <div class="summary-metadata summary-metadata--primary">
7286
7287
7288
7289<!-- Timestamp -->
7290<time class="summary-metadata-item summary-metadata-item--date" datetime="2026-01-05">January 5, 2026</time>
7291
7292
7293
7294
7295
7296
7297
7298
7299
7300
7301
7302
7303
7304
7305</div>
7306              
7307              <div class="summary-metadata summary-metadata--secondary">
7308
7309
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7318
7319
7320
7321
7322</div>
7323            </div>
7324          </div>
7325        </div>
7326      
7327        <div class="
7328          summary-item
7329          positioned
7330          summary-item-record-type-text
7331          sqs-gallery-design-carousel-slide
7332          
7333          
7334            summary-item-has-thumbnail
7335          
7336           summary-item-has-excerpt
7337          summary-item-has-cats
7338          
7339          summary-item-has-author
7340          
7341          
7342          summary-item-has-location"
7343          
7344          >
7345          
7346          
7347
7348
7349  
7350    <div class="summary-thumbnail-outer-container">
7351      <a
7352        
7353          
7354            href="/blog/stay-on-track-holiday-weight-loss"
7355          
7356        
7357        class="
7358          summary-thumbnail-container
7359          sqs-gallery-image-container
7360          
7361        "
7362        data-title="How to Stick to Your Weight Loss Goals During the Holidays"
7363        data-description=""
7364        aria-label="How to Stick to Your Weight Loss Goals During the Holidays"
7365      >
7366        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
7367  
7368
7369  
7370      <!-- Main Image -->
7371      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1765395033057-BIEHBXFWWYDCYWCFEW5P/Holiday+Food.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1765395033057-BIEHBXFWWYDCYWCFEW5P/Holiday+Food.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="How to Stick to Your Weight Loss Goals During the Holidays"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
7371ail-image-carousel" />
7372
7373  
7374
7375  
7376
7377    
7378
7379    
7380
7381    </div>
7382  </a>
7383
7384    <!-- Products: Quick View -->
7385    
7386
7387    </div>
7388  
7389
7390
7391          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
7392            
7393            <div class="summary-metadata-container summary-metadata-container--above-title">
7394              
7395              <div class="summary-metadata summary-metadata--primary">
7396
7397
7398
7399<!-- Timestamp -->
7400<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-12-10">December 10, 2025</time>
7401
7402
7403
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7405
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7414
7415</div>
7416              
7417              <div class="summary-metadata summary-metadata--secondary">
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7427
7428
7429
7430
7431
7432</div>
7433            </div>
7434            
7435            <div class="summary-title">
7436              <a
7437              
7438                
7439                  href="/blog/stay-on-track-holiday-weight-loss"
7440                
7441              
7442              class="summary-title-link">
7443                How to Stick to Your Weight Loss Goals During the Holidays
7444              </a>
7445            </div>
7446            
7447            <div class="summary-metadata-container summary-metadata-container--below-title">
7448            
7449              <div class="summary-metadata summary-metadata--primary">
7450
7451
7452
7453<!-- Timestamp -->
7454<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-12-10">December 10, 2025</time>
7455
7456
7457
7458
7459
7460
7461
7462
7463
7464
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7467
7468
7469</div>
7470              
7471              <div class="summary-metadata summary-metadata--secondary">
7472
7473
7474
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7483
7484
7485
7486</div>
7487            </div>
7488            
7489            
7490            
7491            
7492              
7493              <div class="
7494                summary-excerpt
7495                summary-excerpt-only
7496              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">The holidays don’t have to derail your progress. Staying on track is more about structure than perfection. Check out these simple strategies to enjoy the season, maintain your weight, and start the new year feeling in control.</p></div>
7497            
7498            
7499            
7500            <a href="/blog/stay-on-track-holiday-weight-loss" class="summary-read-more-link">Read more &#8594;</a>
7501            
7502            <div class="summary-metadata-container summary-metadata-container--below-content">
7503              
7504              <div class="summary-metadata summary-metadata--primary">
7505
7506
7507
7508<!-- Timestamp -->
7509<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-12-10">December 10, 2025</time>
7510
7511
7512
7513
7514
7515
7516
7517
7518
7519
7520
7521
7522
7523
7524</div>
7525              
7526              <div class="summary-metadata summary-metadata--secondary">
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7539
7540
7541</div>
7542            </div>
7543          </div>
7544        </div>
7545      
7546        <div class="
7547          summary-item
7548          positioned
7549          summary-item-record-type-text
7550          sqs-gallery-design-carousel-slide
7551          
7552          
7553            summary-item-has-thumbnail
7554          
7555           summary-item-has-excerpt
7556          
7557          
7558          summary-item-has-author
7559          
7560          
7561          summary-item-has-location"
7562          
7563          >
7564          
7565          
7566
7567
7568  
7569    <div class="summary-thumbnail-outer-container">
7570      <a
7571        
7572          
7573            href="/blog/flavorful-dining-for-glp-1-users"
7574          
7575        
7576        class="
7577          summary-thumbnail-container
7578          sqs-gallery-image-container
7579          
7580        "
7581        data-title="Flavorful Dining for GLP-1 Users"
7582        data-description=""
7583        aria-label="Flavorful Dining for GLP-1 Users"
7584      >
7585        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
7586  
7587
7588  
7589      <!-- Main Image -->
7590      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1763489826292-70KI3G2NWZVTCBNYO9ZO/Cooking+Restaurant.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1763489826292-70KI3G2NWZVTCBNYO9ZO/Cooking+Restaurant.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="Flavorful Dining for GLP-1 Users"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-carousel" />
7591
7592  
7593
7594  
7595
7596    
7597
7598    
7599
7600    </div>
7601  </a>
7602
7603    <!-- Products: Quick View -->
7604    
7605
7606    </div>
7607  
7608
7609
7610          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
7611            
7612            <div class="summary-metadata-container summary-metadata-container--above-title">
7613              
7614              <div class="summary-metadata summary-metadata--primary">
7615
7616
7617
7618<!-- Timestamp -->
7619<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-18">November 18, 2025</time>
7620
7621
7622
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7624
7625
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7634</div>
7635              
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7648
7649
7650
7651</div>
7652            </div>
7653            
7654            <div class="summary-title">
7655              <a
7656              
7657                
7658                  href="/blog/flavorful-dining-for-glp-1-users"
7659                
7660              
7661              class="summary-title-link">
7662                Flavorful Dining for GLP-1 Users
7663              </a>
7664            </div>
7665            
7666            <div class="summary-metadata-container summary-metadata-container--below-title">
7667            
7668              <div class="summary-metadata summary-metadata--primary">
7669
7670
7671
7672<!-- Timestamp -->
7673<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-18">November 18, 2025</time>
7674
7675
7676
7677
7678
7679
7680
7681
7682
7683
7684
7685
7686
7687
7688</div>
7689              
7690              <div class="summary-metadata summary-metadata--secondary">
7691
7692
7693
7694
7695
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7697
7698
7699
7700
7701
7702
7703
7704
7705</div>
7706            </div>
7707            
7708            
7709            
7710            
7711              
7712              <div class="
7713                summary-excerpt
7714                summary-excerpt-only
7715              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Learn how Dr. Seltzer helped provide key insights to Cuba Libre’s culinary team as they crafted balanced, delicious meals that support wellness goals without sacrificing delicious flavor.</p></div>
7716            
7717            
7718            
7719            <a href="/blog/flavorful-dining-for-glp-1-users" class="summary-read-more-link">Read more &#8594;</a>
7720            
7721            <div class="summary-metadata-container summary-metadata-container--below-content">
7722              
7723              <div class="summary-metadata summary-metadata--primary">
7724
7725
7726
7727<!-- Timestamp -->
7728<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-11-18">November 18, 2025</time>
7729
7730
7731
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7733
7734
7735
7736
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7743</div>
7744              
7745              <div class="summary-metadata summary-metadata--secondary">
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7760</div>
7761            </div>
7762          </div>
7763        </div>
7764      
7765        <div class="
7766          summary-item
7767          positioned
7768          summary-item-record-type-text
7769          sqs-gallery-design-carousel-slide
7770          
7771          
7772            summary-item-has-thumbnail
7773          
7774           summary-item-has-excerpt
7775          summary-item-has-cats
7776          
7777          summary-item-has-author
7778          
7779          
7780          summary-item-has-location"
7781          
7782          >
7783          
7784          
7785
7786
7787  
7788    <div class="summary-thumbnail-outer-container">
7789      <a
7790        
7791          
7792            href="/blog/prevent-weight-regain-after-glp1"
7793          
7794        
7795        class="
7796          summary-thumbnail-container
7797          sqs-gallery-image-container
7798          
7799        "
7800        data-title="How to Prevent Weight Regain After Stopping GLP-1"
7801        data-description=""
7802        aria-label="How to Prevent Weight Regain After Stopping GLP-1"
7803      >
7804        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
7805  
7806
7807  
7808      <!-- Main Image -->
7809      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1760635965436-SBZGK8YJLYEWYJ91UWOE/apple+and+measurement.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1760635965436-SBZGK8YJLYEWYJ91UWOE/apple+and+measurement.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="How to Prevent Weight Regain After Stopping GLP-1"  data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
7809ail-image-carousel" />
7810
7811  
7812
7813  
7814
7815    
7816
7817    
7818
7819    </div>
7820  </a>
7821
7822    <!-- Products: Quick View -->
7823    
7824
7825    </div>
7826  
7827
7828
7829          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
7830            
7831            <div class="summary-metadata-container summary-metadata-container--above-title">
7832              
7833              <div class="summary-metadata summary-metadata--primary">
7834
7835
7836
7837<!-- Timestamp -->
7838<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-10-16">October 16, 2025</time>
7839
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7841
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7843
7844
7845
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7853</div>
7854              
7855              <div class="summary-metadata summary-metadata--secondary">
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7865
7866
7867
7868
7869
7870</div>
7871            </div>
7872            
7873            <div class="summary-title">
7874              <a
7875              
7876                
7877                  href="/blog/prevent-weight-regain-after-glp1"
7878                
7879              
7880              class="summary-title-link">
7881                How to Prevent Weight Regain After Stopping GLP-1
7882              </a>
7883            </div>
7884            
7885            <div class="summary-metadata-container summary-metadata-container--below-title">
7886            
7887              <div class="summary-metadata summary-metadata--primary">
7888
7889
7890
7891<!-- Timestamp -->
7892<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-10-16">October 16, 2025</time>
7893
7894
7895
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7897
7898
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7907</div>
7908              
7909              <div class="summary-metadata summary-metadata--secondary">
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7922
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7924</div>
7925            </div>
7926            
7927            
7928            
7929            
7930              
7931              <div class="
7932                summary-excerpt
7933                summary-excerpt-only
7934              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Many people regain weight after stopping GLP-1 medications like semaglutide or tirzepatide, but it doesn’t have to be that way. Learn more about Dr. Charlie Seltzer’s plan for protecting your metabolism and keeping the results long after treatment ends.</p></div>
7935            
7936            
7937            
7938            <a href="/blog/prevent-weight-regain-after-glp1" class="summary-read-more-link">Read more &#8594;</a>
7939            
7940            <div class="summary-metadata-container summary-metadata-container--below-content">
7941              
7942              <div class="summary-metadata summary-metadata--primary">
7943
7944
7945
7946<!-- Timestamp -->
7947<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-10-16">October 16, 2025</time>
7948
7949
7950
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7961
7962</div>
7963              
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7980            </div>
7981          </div>
7982        </div>
7983      
7984        <div class="
7985          summary-item
7986          positioned
7987          summary-item-record-type-text
7988          sqs-gallery-design-carousel-slide
7989          
7990          
7991            summary-item-has-thumbnail
7992          
7993           summary-item-has-excerpt
7994          summary-item-has-cats
7995          
7996          summary-item-has-author
7997          
7998          
7999          summary-item-has-location"
8000          
8001          >
8002          
8003          
8004
8005
8006  
8007    <div class="summary-thumbnail-outer-container">
8008      <a
8009        
8010          
8011            href="/blog/what-is-the-best-workout-to-build-muscle-without-steroids"
8012          
8013        
8014        class="
8015          summary-thumbnail-container
8016          sqs-gallery-image-container
8017          
8018        "
8019        data-title="What Is the Best Workout to Build Muscle Without Steroids?"
8020        data-description=""
8021        aria-label="What Is the Best Workout to Build Muscle Without Steroids?"
8022      >
8023        <div class="summary-thumbnail img-wrapper" data-animation-role="image">
8024  
8025
8026  
8027      <!-- Main Image -->
8028      <img data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1744299464341-TQEA1ITNIDLS64XGRFR8/Work+Out+-+Build+Muscle+Without+Steroids.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/1744299464341-TQEA1ITNIDLS64XGRFR8/Work+Out+-+Build+Muscle+Without+Steroids.png" data-image-dimensions="1200x900" data-image-focal-point="0.5,0.5" alt="What Is the Best Workout to Build Muscle Without Steroids?"  data-load="false" class="summary-thumbn
8028ail-image" elementtiming="summary-thumbnail-image-carousel" />
8029
8030  
8031
8032  
8033
8034    
8035
8036    
8037
8038    </div>
8039  </a>
8040
8041    <!-- Products: Quick View -->
8042    
8043
8044    </div>
8045  
8046
8047
8048          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
8049            
8050            <div class="summary-metadata-container summary-metadata-container--above-title">
8051              
8052              <div class="summary-metadata summary-metadata--primary">
8053
8054
8055
8056<!-- Timestamp -->
8057<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-10">April 10, 2025</time>
8058
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8073              
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8089</div>
8090            </div>
8091            
8092            <div class="summary-title">
8093              <a
8094              
8095                
8096                  href="/blog/what-is-the-best-workout-to-build-muscle-without-steroids"
8097                
8098              
8099              class="summary-title-link">
8100                What Is the Best Workout to Build Muscle Without Steroids?
8101              </a>
8102            </div>
8103            
8104            <div class="summary-metadata-container summary-metadata-container--below-title">
8105            
8106              <div class="summary-metadata summary-metadata--primary">
8107
8108
8109
8110<!-- Timestamp -->
8111<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-10">April 10, 2025</time>
8112
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8128              <div class="summary-metadata summary-metadata--secondary">
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8143</div>
8144            </div>
8145            
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8149              
8150              <div class="
8151                summary-excerpt
8152                summary-excerpt-only
8153              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Building muscle without steroids comes down to training hard, choosing effective exercises, and staying consistent. This post breaks down the key principles—like intensity, volume, and personal preference—to help you get the best results naturally.</p></div>
8154            
8155            
8156            
8157            <a href="/blog/what-is-the-best-workout-to-build-muscle-without-steroids" class="summary-read-more-link">Read more &#8594;</a>
8158            
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8160              
8161              <div class="summary-metadata summary-metadata--primary">
8162
8163
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8166<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-10">April 10, 2025</time>
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8181</div>
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8230            href="/blog/eating-carbs-and-losing-weight-the-truth-about-losing-weight"
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8250
8251  
8252
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8254
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8256
8257    </div>
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8262
8263    </div>
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8265
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8267          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
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8272
8273
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8275<!-- Timestamp -->
8276<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-01">April 1, 2025</time>
8277
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8291</div>
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8308</div>
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8310            
8311            <div class="summary-title">
8312              <a
8313              
8314                
8315                  href="/blog/eating-carbs-and-losing-weight-the-truth-about-losing-weight"
8316                
8317              
8318              class="summary-title-link">
8319                Eating Carbs and Losing Weight: The Truth About Losing Weight
8320              </a>
8321            </div>
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8326
8327
8328
8329<!-- Timestamp -->
8330<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-01">April 1, 2025</time>
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8345</div>
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8362</div>
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8369              <div class="
8370                summary-excerpt
8371                summary-excerpt-only
8372              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Carbs aren’t the enemy when it comes to weight loss—eating more calories than you burn is. Learn how to enjoy carbs while still reaching your goals by reading the full blog!</p></div>
8373            
8374            
8375            
8376            <a href="/blog/eating-carbs-and-losing-weight-the-truth-about-losing-weight" class="summary-read-more-link">Read more &#8594;</a>
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8379              
8380              <div class="summary-metadata summary-metadata--primary">
8381
8382
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8385<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-04-01">April 1, 2025</time>
8386
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8468  
8469
8470  
8471
8472    
8473
8474    
8475
8476    </div>
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8481
8482    </div>
8483  
8484
8485
8486          <div class="summary-content sqs-gallery-meta-container" data-animation-role="content">
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8492
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8494<!-- Timestamp -->
8495<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-02-20">February 20, 2025</time>
8496
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8510</div>
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8526
8527</div>
8528            </div>
8529            
8530            <div class="summary-title">
8531              <a
8532              
8533                
8534                  href="/blog/protect-your-muscle-on-glp-1s"
8535                
8536              
8537              class="summary-title-link">
8538                Protect Your Muscle on GLP-1s
8539              </a>
8540            </div>
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8542            <div class="summary-metadata-container summary-metadata-container--below-title">
8543            
8544              <div class="summary-metadata summary-metadata--primary">
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8546
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8548<!-- Timestamp -->
8549<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-02-20">February 20, 2025</time>
8550
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8552
8553
8554
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8556
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8563
8564</div>
8565              
8566              <div class="summary-metadata summary-metadata--secondary">
8567
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8573
8574
8575
8576
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8578
8579
8580
8581</div>
8582            </div>
8583            
8584            
8585            
8586            
8587              
8588              <div class="
8589                summary-excerpt
8590                summary-excerpt-only
8591              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">GLP-1 medications can assist with weight loss, but they may also lead to muscle loss if not managed properly. Discover how Amino Rx can help you retain muscle while losing fat. Read the full blog for more insights.</p></div>
8592            
8593            
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8595            <a href="/blog/protect-your-muscle-on-glp-1s" class="summary-read-more-link">Read more &#8594;</a>
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8600
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8605
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8618
8619</div>
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8636</div>
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8662
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8668            href="/blog/why-balance-beats-perfection"
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8670        
8671        class="
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8687  
8688
8689  
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8691    
8692
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8694
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8700
8701    </div>
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8714<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-01-31">January 31, 2025</time>
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8746</div>
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8748            
8749            <div class="summary-title">
8750              <a
8751              
8752                
8753                  href="/blog/why-balance-beats-perfection"
8754                
8755              
8756              class="summary-title-link">
8757                The Key to Weight Loss: Balance Over Perfection
8758              </a>
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8762            
8763              <div class="summary-metadata summary-metadata--primary">
8764
8765
8766
8767<!-- Timestamp -->
8768<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-01-31">January 31, 2025</time>
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8785              <div class="summary-metadata summary-metadata--secondary">
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8800</div>
8801            </div>
8802            
8803            
8804            
8805            
8806              
8807              <div class="
8808                summary-excerpt
8809                summary-excerpt-only
8810              "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Weight loss isn’t about strict perfection—it’s about finding a sustainable balance that supports both your physical health and mental well-being. Read the full blog to learn how you can build a realistic, enjoyable approach to nutrition.</p></div>
8811            
8812            
8813            
8814            <a href="/blog/why-balance-beats-perfection" class="summary-read-more-link">Read more &#8594;</a>
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8818              <div class="summary-metadata summary-metadata--primary">
8819
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8823<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-01-31">January 31, 2025</time>
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9119  
9120  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="text-align:center;white-space:pre-wrap;"><strong>What makes us different</strong></h1></div>
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9198  
9199  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><strong>Dr. Charlie Seltzer’s Lifestyle Medicine</strong></h4><p class="" style="white-space:pre-wrap;">We take a comprehensive approach to your health. Let Dr. Seltzer’s office be your one stop wellness shop! We offer medical treatment, weight loss, personal training, hormone replacement therapy, botox, and more to get your body and mind functioning at their highest levels.</p><p class="" style="white-space:pre-wrap;">All programs in our office are supervised by Charlie Seltzer, MD. He is the only physician in the country who holds board certifications in Internal and Obesity Medicine and is certified as a Strength and Conditioning Specialist by the National Academy of Strength and Conditioning.</p><h4 style="white-space:pre-wrap;"><span class="sqsrte-text-color--black"><strong>Request a consultation</strong></span></h4><p class="" style="white-space:pre-wrap;">Talk to Dr. Seltzer’s staff about your personal goals- lifestyle, weight, exercise, nutrition, aesthetic and mental health, where you are and where you would like to be. Let us help you become your best self, on the inside and the outside.</p></div>
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9360
9361          >
9362            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
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9394
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9402</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="0cb53f06b48764b017ab" id="block-0cb53f06b48764b017ab"><div class="sqs-block-content"><div class="sqs-text-block-container">
9403  
9404  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>Weight loss that works</strong></span></h4></div>
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9406
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9524  
9525
9526    
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9528    <div
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9554
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9607</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="91f3743c3a1aa89ae085" id="block-91f3743c3a1aa89ae085"><div class="sqs-block-content"><div class="sqs-text-block-container">
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9609  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>A New Relationship With Food</strong></span></h4></div>
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9611
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9671          
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9673
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9681
9682
9683
9684
9685</div>
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9692
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9703
9704
9705
9706
9707
9708
9709
9710
9711
9712
9713
9714
9715
9716
9717
9718
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9720
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9758        
9759
9760        
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9793
9794            </div>
9795          </div>
9796        
9797          
9798        
9799
9800        
9801      
9802        </figure>
9803      
9804
9805    </div>
9806  
9807
9808
9809  
9810
9811
9812</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="610fb8a9316cde5d1872" id="block-610fb8a9316cde5d1872"><div class="sqs-block-content"><div class="sqs-text-block-container">
9813  
9814  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>Fitness That Fits <br>Your Life</strong></span></h4></div>
9815
9816
9817  
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9826
9827
9828
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9876          
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9880          
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9885</style>
9886
9887
9888
9889
9890</div>
9891</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-275d63327a6e87d55877"><div class="sqs-block-content">
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9893
9894
9895
9896
9897
9898
9899
9900
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9902
9903
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9906
9907
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9919
9920
9921
9922
9923
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9925
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9930
9931
9932
9933
9934  
9935
9936    
9937  
9938    <div
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9941          layout-caption-below
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9948        data-sqsp-image-classic-block-layout="inline"
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9950
9951      
9952
9953      
9954        <figure
9955            class="
9956              sqs-block-image-figure
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9961          
9962        
9963        
9964
9965        
9966          
9967            
9968          <div
9969              
9970              
9971              class="image-block-wrapper"
9972              data-animation-role="image"
9973              
9974  
9975
9976          >
9977            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
9978              
9979          
9980        
9981              has-aspect-ratio
9982            " style="
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9984                
9985                  padding-bottom:100%;
9986                
9987                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
9988              "
9989              >
9990                
9991                
9992                
9993                
9994                
9995                
9996                
9997                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png" data-image-dimensions="50x50" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png" width="50" height="50" alt="" sizes="(max-width: 640px) 100v
9997w, (max-width: 767px) 25vw, 25vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/49b73363-1fc4-4af3-b7d1-0e0eb1e61e4a/report-analytics.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
9998
9999            </div>
10000          </div>
10001        
10002          
10003        
10004
10005        
10006      
10007        </figure>
10008      
10009
10010    </div>
10011  
10012
10013
10014  
10015
10016
10017</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="96417ff9846a445fa537" id="block-96417ff9846a445fa537"><div class="sqs-block-content"><div class="sqs-text-block-container">
10018  
10019  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--accent"><strong>TreatMent of Underlying Medical Issues</strong></span></h4></div>
10020
10021
10022  
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10032
10033
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10060
10061</style>
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10088<style class="transform-overrides-vars">
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10091
10092
10093
10094
10095</div>
10096</div></div></div></div></div></div><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1653692489019_49196" id="block-yui_3_17_2_1_1653692489019_49196"><div class="sqs-block-content">
10097
10098
10099
10100  
10101    
10102    
10103      
10104      
10105
10106
10107
10108<div
10109  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center "
10110  data-animation-role="button"
10111  data-button-size="medium"
10112  data-button-type="primary"
10113  
10114>
10115  <a
10116    href="/contact-us"
10117    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
10118    data-sqsp-button
10119    
10120  >
10121    Request a Consultation
10122  </a>
10123  
10124
10125
10126
10127</div>
10128
10129    
10130  
10131    
10132    
10133      
10134    
10135  
10136
10137
10138<style>
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10142
10143  
10144  
10145    
10146      
10147      
10148    
10149      
10150      
10151        
10152      
10153    
10154  
10155</style>
10156<style class="transform-overrides-vars">
10157  
10158</style>
10159
10160</div></div></div></div></div>
10161    </div>
10162  
10163  </div>
10164  
10165</section>
10166
10167      
10168    
10169  
10170    </section>
10171  
10172</article>
10173
10174          
10175
10176          
10177
10178          
10179            
10180              
10181            
10182          
10183        
10184      </main>
10185      
10186        <footer class="sections" id="footer-sections" data-footer-sections>
10187  
10188  
10189  
10190  
10191  
10192  
10193    
10194    
10195
10196
10197  
10198  
10199
10200
10201
10202
10203
10204
10205
10206
10207
10208
10209
10210<section
10211  data-test="page-section"
10212  
10213  data-section-theme="dark"
10214  class='page-section 
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10216      layout-engine-section
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10218    background-width--full-bleed
10219    
10220      
10221      
10222    
10223    
10224      content-width--wide
10225    
10226    horizontal-alignment--center
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10228    
10229      
10230    
10231    
10232    dark'
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10234  data-section-id="62eaa1e93c2f1c21a27794ff"
10235  
10236  data-controller="SectionWrapperController"
10237  data-current-styles="{
10238                                                                                                                                                                                                                                                                    &quot;imageOverlayOpacity&quot;: 0.15,
10239                                                                                                                                                                                                                                                                    &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
10240                                                                                                                                                                                                                                                                    &quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
10241                                                                                                                                                                                                                                                                    &quot;customSectionHeight&quot;: 20,
10242                                                                                                                                                                                                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
10243                                                                                                                                                                                                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
10244                                                                                                                                                                                                                                                                    &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
10245                                                                                                                                                                                                                                                                    &quot;customContentWidth&quot;: 50,
10246                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;dark&quot;,
10247                                                                                                                                                                                                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
10248                                                                                                                                                                                                                                                                    &quot;backgroundMode&quot;: &quot;image&quot;
10249                                                                                                                                                                                                                                                                  }"
10250  data-current-context="{
10251                                                                                                                                                                                                                                                                    &quot;video&quot;: {
10252                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
10253                                                                                                                                                                                                                                                                      &quot;filter&quot;: 1,
10254                                                                                                                                                                                                                                                                      &quot;filterStrength&quot;: 0,
10255                                                                                                                                                                                                                                                                      &quot;zoom&quot;: 0,
10256                                                                                                                                                                                                                                                                      &quot;videoSourceProvider&quot;: &quot;none&quot;
10257                                                                                                                                                                                                                                                                    },
10258                                                                                                                                                                                                                                                                    &quot;backgroundImageId&quot;: null,
10259                                                                                                                                                                                                                                                                    &quot;backgroundMediaEffect&quot;: null,
10260                                                                                                                                                                                                                                                                    &quot;divider&quot;: null,
10261                                                                                                                                                                                                                                                                    &quot;typeName&quot;: &quot;page&quot;
10262                                                                                                                                                                                                                                                                  }"
10263  data-animation="none"
10264  
10265   
10266  
10267     style="min-height: 20vh;" 
10268  
10269  
10270  
10271  
10272  
10273
10274
10275  data-sqsp-section="classic-editor"
10276
10277
10278>
10279  <div
10280    class="section-border"
10281    
10282  >
10283    <div class="section-background">
10284    
10285      
10286    
10287    </div>
10288  </div>
10289  <div
10290    class='content-wrapper'
10291    style='
10292      
10293        
10294          
10295          padding-top: calc(20vmax / 10); padding-bottom: calc(20vmax / 10);
10296        
10297      
10298    '
10299  >
10300    <div
10301      class="content"
10302      
10303    >
10304      
10305      
10306      
10307      
10308      
10309      
10310      
10311      
10312      
10313      
10314      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-62eaa1e93c2f1c21a27794ff"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-newsletter newsletter-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.newsletter" data-sqsp-block="newsletter" data-website-component-id="yui_3_17_2_1_1659543423529_52876" id="block-yui_3_17_2_1_1659543423529_52876"><div class="sqs-block-content">
10315<div class="newsletter-form-banner newsletter-form-banner--hidden">
10316  
10317
10318
10319<div class="sqs-blockStatus" >
10320  
10321  <div class="sqs-blockStatus-box">
10322    <div class="sqs-blockStatus-box-title">Newsletter Block</div>
10323    <div class="sqs-blockStatus-box-message">
10324      This newsletter signup form needs a storage option. Edit the block and enter a storage location via the <strong>Storage</strong> tab.
10325      
10326    </div>
10327  </div>
10328</div>
10329
10330</div>
10331<div class="newsletter-form-wrapper
10332  
10333  newsletter-form-wrapper--layoutFloat
10334  newsletter-form-wrapper--alignCenter
10335  
10336  ">
10337  <form
10338    class="newsletter-form"
10339    data-form-id="62eaa23438cb6a0b14a808ef"
10340    
10341    data-form-submission="message"
10342    data-collection-id=""
10343    data-object-name=""
10344    data-error-submit="Error processing form submission. Please reload and try again."
10345    data-error-unknown="Unknown error, please try again later."
10346    data-error-form-key="Could not get a form submission key, please try again later."
10347    data-error-401="Unable to submit form. Please try again later."
10348    data-error-404="This form has not been configured yet."
10349    data-error-429="Unable to submit form. Submission rate limit exceeded. Please try again later."
10350    data-error-500="Unable to send form. Please try again later."
10351    data-submitting-text="Submitting…"
10352    autocomplete="on"
10353    method="POST"
10354    novalidate>
10355    <header class="newsletter-form-header">
10356      <h2 class="newsletter-form-header-title">Sign up for Nutrition & Training Tips!</h2>
10357      <div class="newsletter-form-header-description"><p class="" style="white-space:pre-wrap;">When you join the Dr. Seltzer nutrition family you’ll get access to Dr. Charlie’s favorite recipes, weight loss tips, pre-workout meals, supplement recommendations and more!</p></div>
10358    </header>
10359    <div class="newsletter-form-body">
10360      <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;">
10361        
10362        
10363          
10364            <div id="email-yui_3_17_2_1_1659543423529_52881" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;">
10365              <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1659543423529_52881-field">Email Address</label>
10366              <input id="email-yui_3_17_2_1_1659543423529_52881-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" />
10367            </div>
10368          
10369        
10370          
10371        
10372      </div>
10373      <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;">
10374        <button
10375          class="
10376            newsletter-form-button
10377            sqs-system-button
10378            sqs-editable-button-layout
10379            sqs-editable-button-style
10380            sqs-editable-button-shape
10381            sqs-button-element--primary
10382          "
10383          type="submit"
10384          value="Sign Up"
10385        >
10386          <span class="newsletter-form-spinner sqs-spin light large"></span>
10387          <span class="newsletter-form-button-label">Sign Up</span>
10388          <span class="newsletter-form-button-icon"></span>
10389        </button>
10390      </div>
10391      
10392    </div>
10393    <div class="newsletter-form-footnote"><p>We respect your privacy.</p></div>
10394    <div class="hidden form-submission-text">Thank you!</div>
10395    <div class="hidden form-submission-html" data-submission-html=""></div>
10396  </form>
10397</div>
10398
10399<style>.fe-block-yui_3_17_2_1_1659543423529_52876 {mix-blend-mode: ;
10400    }</style>
10401
10402<!-- SQUARESPACE_JSONT_ERROR
10403
10404website.components.newsletter
10405
10406(line/character offsets reference the template source code)
10407
10408  1: RuntimeError EXPRESSION_PARSE at line 2 character 1: Error parsing expression: Unexpected character at 22: ?
10409
10410--></div></div></div></div></div>
10411    </div>
10412  
10413  </div>
10414  
10415</section>
10416
10417  
10418    
10419    
10420
10421
10422  
10423  
10424
10425
10426
10427
10428
10429
10430
10431
10432
10433
10434
10435<section
10436  data-test="page-section"
10437  
10438  data-section-theme="black"
10439  class='page-section 
10440    
10441      layout-engine-section
10442    
10443    background-width--full-bleed
10444    
10445      
10446      
10447    
10448    
10449      content-width--wide
10450    
10451    horizontal-alignment--center
10452    vertical-alignment--middle
10453    
10454      
10455    
10456    
10457    black'
10458  
10459  data-section-id="628e614cb8215d0163f25151"
10460  
10461  data-controller="SectionWrapperController"
10462  data-current-styles="{
10463                                                                                                                                                                                                                                                                    &quot;imageOverlayOpacity&quot;: 0.15,
10464                                                                                                                                                                                                                                                                    &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
10465                                                                                                                                                                                                                                                                    &quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
10466                                                                                                                                                                                                                                                                    &quot;customSectionHeight&quot;: 20,
10467                                                                                                                                                                                                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
10468                                                                                                                                                                                                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
10469                                                                                                                                                                                                                                                                    &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
10470                                                                                                                                                                                                                                                                    &quot;customContentWidth&quot;: 100,
10471                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;black&quot;,
10472                                                                                                                                                                                                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
10473                                                                                                                                                                                                                                                                    &quot;backgroundMode&quot;: &quot;image&quot;
10474                                                                                                                                                                                                                                                                  }"
10475  data-current-context="{
10476                                                                                                                                                                                                                                                                    &quot;video&quot;: {
10477                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
10478                                                                                                                                                                                                                                                                      &quot;filter&quot;: 1,
10479                                                                                                                                                                                                                                                                      &quot;filterStrength&quot;: 0,
10480                                                                                                                                                                                                                                                                      &quot;zoom&quot;: 0,
10481                                                                                                                                                                                                                                                                      &quot;videoSourceProvider&quot;: &quot;none&quot;
10482                                                                                                                                                                                                                                                                    },
10483                                                                                                                                                                                                                                                                    &quot;backgroundImageId&quot;: null,
10484                                                                                                                                                                                                                                                                    &quot;backgroundMediaEffect&quot;: null,
10485                                                                                                                                                                                                                                                                    &quot;divider&quot;: null,
10486                                                                                                                                                                                                                                                                    &quot;typeName&quot;: &quot;page&quot;
10487                                                                                                                                                                                                                                                                  }"
10488  data-animation="none"
10489  
10490   
10491  
10492     style="min-height: 20vh;" 
10493  
10494  
10495  
10496  
10497  
10498
10499
10500  data-sqsp-section="classic-editor"
10501
10502
10503>
10504  <div
10505    class="section-border"
10506    
10507  >
10508    <div class="section-background">
10509    
10510      
10511    
10512    </div>
10513  </div>
10514  <div
10515    class='content-wrapper'
10516    style='
10517      
10518        
10519          
10520          padding-top: calc(20vmax / 10); padding-bottom: calc(20vmax / 10);
10521        
10522      
10523    '
10524  >
10525    <div
10526      class="content"
10527      
10528    >
10529      
10530      
10531      
10532      
10533      
10534      
10535      
10536      
10537      
10538      
10539      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-628e614cb8215d0163f25151"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-horizontalrule horizontalrule-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.horizontalrule" data-sqsp-block="line" data-website-component-id="yui_3_17_2_1_1653692489019_81521" id="block-yui_3_17_2_1_1653692489019_81521"><div class="sqs-block-content">
10540  
10541
10542
10543<div>
10544  <hr />
10545  
10546    <style class="transform-overrides-vars">
10547  
10548</style>
10549
10550    
10551
10552
10553
10554  
10555</div>
10556</div></div><div class="row sqs-row"><div class="col sqs-col-2 span-2"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1653692489019_56399"><div class="sqs-block-content">
10557
10558
10559
10560
10561
10562
10563
10564
10565
10566
10567
10568
10569
10570
10571
10572
10573
10574
10575
10576
10577
10578
10579
10580
10581
10582
10583
10584
10585
10586
10587
10588
10589
10590
10591
10592
10593
10594
10595
10596
10597
10598
10599  
10600
10601    
10602  
10603    <div
10604        class="
10605          image-block-outer-wrapper
10606          layout-caption-below
10607          design-layout-inline
10608          combination-animation-site-default
10609          individual-animation-site-default
10610          individual-text-animation-site-default
10611        "
10612        data-test="image-block-inline-outer-wrapper"
10613        data-sqsp-image-classic-block-layout="inline"
10614    >
10615
10616      
10617
10618      
10619        <figure
10620            class="
10621              sqs-block-image-figure
10622              intrinsic
10623            "
10624            style="max-width:3650px;"
10625        >
10626          
10627        
10628        
10629
10630        
10631          
10632            
10633          <div
10634              
10635              
10636              class="image-block-wrapper"
10637              data-animation-role="image"
10638              
10639  
10640
10641          >
10642            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
10643              
10644          
10645        
10646              has-aspect-ratio
10647            " style="
10648                position: relative;
10649                
10650                  padding-bottom:66.79451751708984%;
10651                
10652                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
10653              "
10654              >
10655                
10656                
10657                
10658                
10659                
10660                
10661                
10662                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png" data-image="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png" data-image-dimensions="3650x2438" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png" width="3650" height="2438" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 16.666666666666664vw, 16.666666666666664vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/628e614cb8215d0163f25124/e107e4d7-6fc6-4a78-a140-272364fc82b1/CS_Horizontal_Logo_W_Transparent%285000+%C3%97+5000+px%29.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
10663
10664            </div>
10665          </div>
10666        
10667          
10668        
10669
10670        
10671      
10672        </figure>
10673      
10674
10675    </div>
10676  
10677
10678
10679  
10680
10681
10682</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="yui_3_17_2_1_1653692489019_89149" id="block-yui_3_17_2_1_1653692489019_89149"><div class="sqs-block-content">
10683  
10684
10685
10686
10687
10688
10689
10690
10691
10692
10693
10694
10695
10696
10697
10698
10699
10700
10701
10702
10703
10704
10705
10706
10707<div class="sqs-block-socialaccountlinks-content">
10708  <div class="sqs-svg-icon--outer social-icon-alignment-left social-icons-color-black social-icons-size-small social-icons-style-regular ">
10709    <style>
10710      
10711      #block-yui_3_17_2_1_1653692489019_89149 {
10712        --social-icons-justify-content: flex-start;
10713        --social-icons-dimension: 20px;--social-icons-gap: 12px;
10714        
10715      }
10716
10717      
10718      #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--wrapper {
10719        --si-border-radius: 0;--si-scale: 2;
10719--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent;
10720      }
10721
10722      
10723      #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list {
10724        justify-content: var(--social-icons-justify-content, center);
10725        column-gap: var(--social-icons-gap, 12px);
10726        row-gap: var(--social-icons-gap, 12px);
10727      }
10728      #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--wrapper {
10729        width: var(--social-icons-dimension, 20px);
10730        height: var(--social-icons-dimension, 20px);
10731        margin: 0;
10732        border: none; 
10733        background-color: var(--si-bg, transparent);
10734        box-shadow: var(--si-box-shadow, none);
10735        border-radius: var(--si-border-radius, 0);
10736      }
10737      #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--wrapper > div {
10738        transform: scale(var(--si-scale, 1));
10739      }
10740      #block-yui_3_17_2_1_1653692489019_89149 .sqs-use--icon {
10741        fill: var(--si-fill-icon, transparent);
10742      }
10743      #block-yui_3_17_2_1_1653692489019_89149 .sqs-use--mask {
10744        fill: var(--si-fill-mask, transparent);
10745      }
10746      #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
10747        background-color: var(--si-bg-fade, var(--si-bg, transparent));
10748      }
10749      #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
10750        fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent));
10751      }
10752      #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask {
10753        fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent));
10754      }
10755      #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover {
10756        background-color: var(--si-bg-hover, var(--si-bg, transparent));
10757      }
10758      #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon {
10759        fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent));
10760      }
10761      #block-yui_3_17_2_1_1653692489019_89149 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask {
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10767        
10768          <a
10769            href="https://twitter.com/drcharlies"
10770            target="_blank"
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10772            aria-label="Twitter"
10773          >
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10778              </svg>
10779            </div>
10780          </a>
10781        
10782      
10783        
10784          <a
10785            href="https://www.facebook.com/drseltzerweightloss"
10786            target="_blank"
10787            class="sqs-svg-icon--wrapper facebook-unauth"
10788            aria-label="Facebook"
10789          >
10790            <div>
10791              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
10792                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use>
10793                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use>
10794              </svg>
10795            </div>
10796          </a>
10797        
10798      
10799        
10800          <a
10801            href="https://www.instagram.com/charlieseltzer/"
10802            target="_blank"
10803            class="sqs-svg-icon--wrapper instagram-unauth"
10804            aria-label="Instagram"
10805          >
10806            <div>
10807              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
10808                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use>
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10810              </svg>
10811            </div>
10812          </a>
10813        
10814      
10815        
10816          <a
10817            href="https://www.youtube.com/channel/UC0HCmqv78bytzi8XYiQb-bQ"
10818            target="_blank"
10819            class="sqs-svg-icon--wrapper youtube-unauth"
10820            aria-label="YouTube"
10821          >
10822            <div>
10823              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
10824                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-icon"></use>
10825                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-mask"></use>
10826              </svg>
10827            </div>
10828          </a>
10829        
10830      
10831        
10832          <a
10833            href="https://www.tiktok.com/@drcharlieseltzer"
10834            target="_blank"
10835            class="sqs-svg-icon--wrapper tiktok-unauth"
10836            aria-label="TikTok"
10837          >
10838            <div>
10839              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
10840                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#tiktok-unauth-icon"></use>
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10842              </svg>
10843            </div>
10844          </a>
10845        
10846      
10847    </nav>
10848  </div>
10849  
10850    
10851<style id="container-styles">#block-yui_3_17_2_1_1653692489019_89149 {
10852    
10853    
10854    
10855  }
10856
10857  #block-yui_3_17_2_1_1653692489019_89149 .sqs-block-socialaccountlinks-content {
10858    
10859    }
10860
10861  #block-yui_3_17_2_1_1653692489019_89149 {
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10865
10866  
10867  
10868
10869
10870
10871  
10872  
10873
10874  
10875</style>
10876
10877<style id="override-container-styles">
10878    @media screen and (max-width: 767px) {
10879          
10880            
10881
10882#block-yui_3_17_2_1_1653692489019_89149 {
10883            
10884            }
10885        }
10886    
10887  
10888    @media screen and (max-width: 767px) {
10889          #block-yui_3_17_2_1_1653692489019_89149 .sqs-block-socialaccountlinks-content {
10890            
10891            }
10892        }
10893    
10894  @media screen and (max-width: 767px) {
10895          
10896          
10897
10898          
10899          
10900          
10901        }</style>
10902
10903    <style class="transform-overrides-vars">
10904  
10905</style>
10906
10907    
10908
10909
10910
10911  
10912</div>
10913</div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block sized vsize-1" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1653692489019_66401" id="block-yui_3_17_2_1_1653692489019_66401"><div class="sqs-block-content">&nbsp;</div></div></div><div class="col sqs-col-8 span-8">
10913<div class="row sqs-row"><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="c743d94177cfc2f569d8" id="block-c743d94177cfc2f569d8"><div class="sqs-block-content"><div class="sqs-text-block-container">
10914  
10915  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">About</span></h4><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/about-dr-seltzer"><span class="sqsrte-text-color--lightAccent">Meet Dr. Seltzer</span></a><br><a href="/blog"><span class="sqsrte-text-color--lightAccent">Blog</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/faq"><span class="sqsrte-text-color--lightAccent">FAQ</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/success-stories"><span class="sqsrte-text-color--lightAccent">Success Stories</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/press"><span class="sqsrte-text-color--lightAccent">Press</span></a></p></div>
10916
10917
10918  
10919<style id="container-styles">#block-c743d94177cfc2f569d8 {
10920    
10921    --stroke-style: none;--stroke-thickness: 6px;
10922    
10923      
10924      
10925      
10926    
10927
10928
10929
10930  }
10931
10932  #block-c743d94177cfc2f569d8 .sqs-html-content {
10933    
10934    --tweak-text-block-padding: 6% 6% 6% 6%;
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10936}
10937
10938  #block-c743d94177cfc2f569d8 {
10939      mix-blend-mode: var(--tweak-text-block-blend
10940  );
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10943
10944  
10945  
10946#block-c743d94177cfc2f569d8 {
10947      --tweak-text-block-radius: 0px 0px 0px 0px;
10948    }
10949
10950
10951  
10952  
10953
10954  #block-c743d94177cfc2f569d8 {
10955    }
10956
10957</style>
10958
10959<style id="override-container-styles">
10960    @media screen and (max-width: 767px) {
10961          
10962            
10963
10964#block-c743d94177cfc2f569d8 {
10965            
10966            }
10967        }
10968    
10969  
10970    @media screen and (max-width: 767px) {
10971          #block-c743d94177cfc2f569d8 .sqs-html-content {
10972            
10973            }
10974        }
10975    
10976  @media screen and (max-width: 767px) {
10977          
10978          
10979
10980          
10981          
10982          
10983        }</style>
10984<style class="transform-overrides-vars">
10985  
10986</style>
10987
10988
10989
10990
10991</div>
10992</div></div></div><div class="col sqs-col-2 span-2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1653692489019_69068" id="block-yui_3_17_2_1_1653692489019_69068"><div class="sqs-block-content"><div class="sqs-text-block-container">
10993  
10994  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Services</span></h4><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/weight-loss"><span class="sqsrte-text-color--lightAccent">Weight Loss</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/personal-training"><span class="sqsrte-text-color--lightAccent">Personal Training</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/fitness-classes"><span class="sqsrte-text-color--lightAccent">Fitness Classes</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/testosterone-therapy"><span class="sqsrte-text-color--lightAccent">TRT</span></a></p></div>
10995
10996
10997  
10998<style id="container-styles">#block-yui_3_17_2_1_1653692489019_69068 {
10999    
11000    --stroke-style: none;--stroke-thickness: 6px;
11001    
11002      
11003      
11004      
11005    
11006
11007
11008
11009  }
11010
11011  #block-yui_3_17_2_1_1653692489019_69068 .sqs-html-content {
11012    
11013    --tweak-text-block-padding: 6% 6% 6% 6%;
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11016
11017  #block-yui_3_17_2_1_1653692489019_69068 {
11018      mix-blend-mode: var(--tweak-text-block-blend
11019  );
11020      border-radius: var(--tweak-text-block-radius);
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11022
11023  
11024  
11025#block-yui_3_17_2_1_1653692489019_69068 {
11026      --tweak-text-block-radius: 0px 0px 0px 0px;
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11028
11029
11030  
11031  
11032
11033  #block-yui_3_17_2_1_1653692489019_69068 {
11034    }
11035
11036</style>
11037
11038<style id="override-container-styles">
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11040          
11041            
11042
11043#block-yui_3_17_2_1_1653692489019_69068 {
11044            
11045            }
11046        }
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11048  
11049    @media screen and (max-width: 767px) {
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11051            
11052            }
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11054    
11055  @media screen and (max-width: 767px) {
11056          
11057          
11058
11059          
11060          
11061          
11062        }</style>
11063<style class="transform-overrides-vars">
11064  
11065</style>
11066
11067
11068
11069
11070</div>
11071</div></div></div><div class="col sqs-col-4 span-4"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1653692489019_71631" id="block-yui_3_17_2_1_1653692489019_71631"><div class="sqs-block-content"><div class="sqs-text-block-container">
11072  
11073  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="white-space:pre-wrap;"><span class="sqsrte-text-color--accent">Get in Touch</span></h4><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/contact-us"><span class="sqsrte-text-color--lightAccent">Contact Us</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/areas-we-serve"><span class="sqsrte-text-color--lightAccent">Areas We Serve</span></a></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="tel:2152798376"><span class="sqsrte-text-color--lightAccent">(215) 279-8376</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="mailto:[email protected]"><span class="sqsrte-text-color--lightAccent">[email protected]</span></a></p></div>
11074
11075
11076  
11077<style id="container-styles">#block-yui_3_17_2_1_1653692489019_71631 {
11078    
11079    --stroke-style: none;--stroke-thickness: 6px;
11080    
11081      
11082      
11083      
11084    
11085
11086
11087
11088  }
11089
11090  #block-yui_3_17_2_1_1653692489019_71631 .sqs-html-content {
11091    
11092    --tweak-text-block-padding: 6% 6% 6% 6%;
11093  --tweak-text-block-padding: initial;
11094}
11095
11096  #block-yui_3_17_2_1_1653692489019_71631 {
11097      mix-blend-mode: var(--tweak-text-block-blend
11098  );
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11101
11102  
11103  
11104#block-yui_3_17_2_1_1653692489019_71631 {
11105      --tweak-text-block-radius: 0px 0px 0px 0px;
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11107
11108
11109  
11110  
11111
11112  #block-yui_3_17_2_1_1653692489019_71631 {
11113    }
11114
11115</style>
11116
11117<style id="override-container-styles">
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11119          
11120            
11121
11122#block-yui_3_17_2_1_1653692489019_71631 {
11123            
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11130            
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11135          
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11139          
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11143  
11144</style>
11145
11146
11147
11148
11149</div>
11150</div></div></div></div></div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-horizontalrule horizontalrule-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.horizontalrule/b2ae5309-7f25-4be1-8ed6-390543893b1f_324/website.components.horizontalrule.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.horizontalrule" data-sqsp-block="line" data-website-component-id="yui_3_17_2_1_1653692489019_80418" id="block-yui_3_17_2_1_1653692489019_80418"><div class="sqs-block-content">
11151  
11152
11153
11154<div>
11155  <hr />
11156  
11157    <style class="transform-overrides-vars">
11158  
11159</style>
11160
11161    
11162
11163
11164
11165  
11166</div>
11167</div></div>
11167<div class="row sqs-row"><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1653692489019_82411" id="block-yui_3_17_2_1_1653692489019_82411"><div class="sqs-block-content"><div class="sqs-text-block-container">
11168  
11169  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-small" style="white-space:pre-wrap;">©2025 Dr. Charlie Seltzer, All Rights Reserved</p></div>
11170
11171
11172  
11173<style id="container-styles">#block-yui_3_17_2_1_1653692489019_82411 {
11174    
11175    --stroke-style: none;--stroke-thickness: 6px;
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11177      
11178      
11179      
11180    
11181
11182
11183
11184  }
11185
11186  #block-yui_3_17_2_1_1653692489019_82411 .sqs-html-content {
11187    
11188    --tweak-text-block-padding: 6% 6% 6% 6%;
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11190}
11191
11192  #block-yui_3_17_2_1_1653692489019_82411 {
11193      mix-blend-mode: var(--tweak-text-block-blend
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11197
11198  
11199  
11200#block-yui_3_17_2_1_1653692489019_82411 {
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11204
11205  
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11208  #block-yui_3_17_2_1_1653692489019_82411 {
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11210
11211</style>
11212
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11239  
11240</style>
11241
11242
11243
11244
11245</div>
11246</div></div></div><div class="col sqs-col-6 span-6"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1653692489019_85269" id="block-yui_3_17_2_1_1653692489019_85269"><div class="sqs-block-content"><div class="sqs-text-block-container">
11247  
11248  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:right;white-space:pre-wrap;" class="sqsrte-small"><a href="/terms-of-service"><span class="sqsrte-text-color--lightAccent">Terms of Service</span></a><span class="sqsrte-text-color--lightAccent"> | </span><a href="/privacy-policy"><span class="sqsrte-text-color--lightAccent">Privacy Policy</span></a></p></div>
11249
11250
11251  
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.