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12<meta charset="utf-8"> 13 <meta name="viewport" content="width=device-width, initial-scale=1.0"> 14 <meta name="keywords" content="gratis trening, kostholdsdagbok, matvaretabell, treningsøvelser, sunn livsstil"> 15 <meta property="og:title" content="Gratis treningsdagbok og kostholdsdagbok"> 16 <meta property="og:description" content="Oppnå dine helse- og treningsmål med våre gratis verktøy og ressurser."> 17 <meta property="og:image" content="https://treningkosthold.no/tkno_logo_01.png"> 18 <meta property="og:url" content="https://treningkosthold.no"> 19 <base href="/"> 20 <link rel="stylesheet" href="bootstrap/bootstrap.min.css"> 21 <link rel="stylesheet" href="app.css"> 22 <link rel="stylesheet" href="TKNO.Presentation.Blazor.Server.styles.css"> 23 <link href="https://cdn.syncfusion.com/blazor/33.2.4/styles/bootstrap5.css" rel="stylesheet" media="(prefers-color-scheme: light)"> 24 <link href="https://cdn.syncfusion.com/blazor/33.2.4/styles/bootstrap5-dark.css" rel="stylesheet" media="(prefers-color-scheme: dark)"> 25 <link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/[email protected]/font/bootstrap-icons.min.css"> 26 <link rel="icon" type="image/png" href="favicon.png"> 27 <title>Om oss | TreningKosthold</title><meta name="description" content="Gratis kostholdsdagbok og treningsdagbok. Om TreningKosthold.no." b-bpt8aozmp1> 28 29 <link href="https://cdn.jsdelivr.net/npm/[email protected]/font/bootstrap-icons.css" rel="stylesheet" b-bpt8aozmp1></head> 30 31<body><div class="page" b-hqu74shcbt><div class="sidebar" b-hqu74shcbt><div class="top-row ps-3 navbar navbar-dark" b-g4c3blh5eu><div class="container-fluid" b-g4c3blh5eu><a class="navbar-brand" href b-g4c3blh5eu>TreningKosthold.no</a></div></div> 32 33<input type="checkbox" title="Navigation menu" class="navbar-toggler" b-g4c3blh5eu> 34 35<div class="nav-scrollable" onclick="document.querySelector('.navbar-toggler').click()" b-g4c3blh5eu><nav class="flex-column" b-g4c3blh5eu><div class="nav-item px-3" b-g4c3blh5eu><a href="" class="nav-link"><span class="bi bi-house-door-fill-nav-menu" aria-hidden="true" b-g4c3blh5eu></span> Hjem 36 </a></div> 37 <div class="nav-item px-3" b-g4c3blh5eu><a href="articles/index" class="nav-link"><span class="bi bi-article-nav-menu" aria-hidden="true" b-g4c3blh5eu></span> Artikler 38 </a></div> 39 <div class="nav-item px-3" b-g4c3blh5eu><a href="workoutplans/index" class="nav-link"><span class="bi bi-workout-plan-nav-menu" aria-hidden="true" b-g4c3blh5eu></span> Treningsprogram 40 </a></div> 41 42 <div class="nav-item px-3" b-g4c3blh5eu><a href="exercise/index" class="nav-link"><span class="bi bi-exercise-nav-menu" aria-hidden="true" b-g4c3blh5eu></span> Treningsøvelser 43 </a></div> 44 <div class="nav-item px-3" b-g4c3blh5eu><a href="nutritionlist" class="nav-link"><span class="bi bi-food-nav-menu" aria-hidden="true" b-g4c3blh5eu></span> Matvaretabell 45 </a></div> 46 <div class="nav-item px-3" b-g4c3blh5eu><a href="calculators/index" class="nav-link"><span class="bi bi-calculator-nav-menu" aria-hidden="true" b-g4c3blh5eu></span> Kalkulatorer 47 </a></div> 48 <div class="nav-item px-3" b-g4c3blh5eu><a class="nav-link" href="authentication/login" b-g4c3blh5eu><span class="bi bi-login-nav-menu" aria-hidden="true" b-g4c3blh5eu></span> 49 Logg inn 50 </a></div></nav></div></div> 51 52 <main b-hqu74shcbt><div class="top-row px-4" b-hqu74shcbt><a href="privacyno">Personvernregler</a> 53 <a href="about" class="active" aria-current="page">Om oss</a></div> 54 <div b-hqu74shcbt><!--Blazor:{"type":"server","prerenderId":"739e8dc373084ee3b641692a4ca56512","key":{"locationHash":"C26AB8460B455EF1A34C6C4AD07A446D15D2790A30519CF31B4108CD77B9CA44:0","formattedComponentKey":""},"sequence":0,"descriptor":"CfDJ8Ada2MgikWNNlmAD4imC30mi2X6L0WL1Sw4Gnb91/GY6Y//gir4ls69PNlGNI82ef4PPdghnddI/mufT\u002B1kw4T2hF82lh4UN1GPLmsG2\u002B1sCSqQkhLmIRb7N2Fwjn0KXEOaZ1Fg3PDkKBHOBjk//C4Zdkg\u002B5CW\u002BsZ0l0uvFL/THTh\u002BnBaf2oL9tBz4D
54HniBpyMoLyrS0Lvz7WJ2GL1sKxmu0FcK77RI6dqQUsOccA8M1yMDqsbs8OrmxhCV/BJRluj9YMblHzi9L5oyGob/YVSivCBcmSlWpusdwjAHyqD2eNFdx1IJ/CA6cAXNOFyw5Xsa0eKOoH/sEMtGzffZvsvSbgCV2nzyNtQUUSwQfCgHwK6TCeZ4nvqnzDK5/luc5C7UsTMcziINy6HTPcF7Vv9Qw4\u002BNsV8vrj/KhIZle7v7i213qkzV8Iz0Av/KSn2fF2LrcGbJq2ZPADkskc9HkDl9nxwD5RaiPN8ffHCEHjvj88u\u002BbIPAAvB4IKoha7tn0/ANO6y0dZeooSyXAYtDlsc\u002Bq\u002Bdp\u002Bl5CkKOQLTFR09QFufNU4GmqFnBHjUjJsNfeGNk/RjN4Nx/D\u002BpCoFvpcc0GQ="}--> 55 56 57<div class="container-fluid pt-4" b-bpt8aozmp1><div class="row g-4" b-bpt8aozmp1><div class="col-lg-8" b-bpt8aozmp1><div class="card shadow-sm" b-bpt8aozmp1><div class="card-body text-center" b-bpt8aozmp1><h1 b-bpt8aozmp1>Om oss</h1> 58 <p b-bpt8aozmp1> 59 TreningKosthold.no er en gratis tjeneste for deg som ønsker Ã¥ holde oversikt over din helse og formutvikling, eller bare er interessert i trening og kosthold. 60 Nettsiden er laget og driftet av <a href="https://bcs-it.no" target="_blank" b-bpt8aozmp1>bcs-it.no</a>. 61 </p> 62 <p b-bpt8aozmp1>Tjenesten begynte i sin tid som en treningsportal (treningsportalen.tk) helt tilbake pÃ¥ slutten av 90-tallet, og ble senere om til nettstedet treningkosthold.no, der det i tillegg kom funksjonalitet for Ã¥ føre dagbok over mat og trening. NÃ¥ har vi lansert den i en ny versjon, og kommer aktivt til Ã¥ utvikle tjenesten basert pÃ¥ behov som vÃ¥re brukere melder inn.</p></div></div></div></div> 63 64 <div class="row g-4 pt-4" b-bpt8aozmp1><div class="col-lg-4" b-bpt8aozmp1><div class="card h-100 shadow-sm" b-bpt8aozmp1><div class="card-body p-4 text-center" b-bpt8aozmp1><i class="bi bi-android2 social-icon mb-3" style="font-size: 3rem;" b-bpt8aozmp1></i> 65 <h2 b-bpt8aozmp1>Android App</h2> 66 <p b-bpt8aozmp1> 67 Last ned vÃ¥r Android App for en lettere tilgang pÃ¥ farten. Funksjonaliteten er begrenset til det mest nødvendige for kostholdsdagboken og treningsdagboken. 68 </p> 69 <a href="https://play.google.com/store/apps/details?id=no.treningkosthold.app" target="_blank" rel="noopener noreferrer" b-bpt8aozmp1><img class="google-play-btn" alt="Get it on Google Play" src="https://play.google.com/intl/en_us/badges/static/images/badges/en_badge_web_generic.png" b-bpt8aozmp1></a></div></div></div> 70 <div class="col-lg-4" b-bpt8aozmp1><div class="card h-100 shadow-sm" b-bpt8aozmp1><div class="card-body p-4 text-center" b-bpt8aozmp1><i class="bi bi-apple social-icon mb-3" style="font-size: 3rem;" b-bpt8aozmp1></i> 71 <h2 b-bpt8aozmp1>iOS App</h2> 72 <span class="coming-soon-badge bg-light" b-bpt8aozmp1>Lansering planlagt</span> 73 <p b-bpt8aozmp1> 74 Vi har planer om Ã¥ lansere en iOS App ogsÃ¥, dersom brukere etterspør dette. Det er imidlertid en del kostnader med Ã¥ fÃ¥ lansert en iOS-versjon, sÃ¥ støtt gjerne arbeidet vÃ¥rt med en kopp kaffe (se under), om du vil ha fortgang i dette. 75 </p></div></div></div></div> 76 77 <div class="row g-4 pt-4" b-bpt8aozmp1><div class="col-lg-8" b-bpt8aozmp1><div class="card shadow-sm" b-bpt8aozmp1><div class="card-body p-4 text-center" b-bpt8aozmp1><h1 b-bpt8aozmp1>Støtt arbeidet vÃ¥rt</h1> 78 <p b-bpt8aozmp1>Denne tjenesten driftes og utvikles pÃ¥ fritiden som et hobbyprosjekt. Hvis du setter pris pÃ¥ det jeg gjør og ønsker Ã¥ støtte arbeidet mitt, kan du gjøre det ved Ã¥ kjøpe meg en kaffe. All støtte gÃ¥r til Ã¥ holde siden i gang og videreutvikle den â takk!ð</p> 79 <div class="social-icon" b-bpt8aozmp1><a href="https://www.buymeacoffee.com/treningkosthold" target="_blank" b-bpt8aozmp1><img src="https://cdn.buymeacoffee.com/buttons/v2/default-yellow.png" alt="Buy Me a Coffee" style="height: 60px !important; width: 217px !important;" b-bpt8aozmp1></a></div></div></div></div></div> 80 81 <div class="row g-4 pt-4" b-bpt8aozmp1><div class="col-lg-8" b-bpt8aozmp1><div class="card shadow-sm" b-bpt8aozmp1><div class="card-body p-4 text-center" b-bpt8aozmp1><h1 b-bpt8aozmp1>Finn oss pÃ¥ sosiale medier</h1> 82 <p b-bpt8aozmp1>Du kan nÃ¥ oss pÃ¥ flere sosiale medier, hvor vi legger ut nyheter og treningstips. Vi tar mer enn gjerne imot ris, ros og gode innspill til hvordan vi kan videreutvikle tjenesten.</p> 83 84 <div class="row g-4 justify-content-center" b-bpt8aozmp1><div class="col-md-4" b-bpt8aozmp1><a href="https://www.facebook.com/profile.php?id=61573520435069" class="text-decoration-none" target="_blank" b-bpt8aozmp1><div class="text-center p-4 rounded-3 bg-light h-100" b-bpt8aozmp1><div class="social-icon-text" b-bpt8aozmp1><i class="bi bi-facebook mb-3" style="font-size: 2rem;" b-bpt8aozmp1></i> 85 <h5 class="mb-2" b-bpt8aozmp1>Facebook</h5> 86 <p class="text-muted mb-0" b-bpt8aozmp1>Følg oss pÃ¥ Facebook</p></div></div></a></div> 87 88 89 <div class="col-md-4" b-bpt8aozmp1><a href="https://x.com/TreningKosthold" class="text-decoration-none" target="_blank" b-bpt8aozmp1><div class="text-center p-4 rounded-3 bg-light h-100" b-bpt8aozmp1><div class="social-icon-text" b-bpt8aozmp1><i class="bi bi-twitter-x mb-3" b-bpt8aozmp1></i> 90 <h5 class="mb-2" b-bpt8aozmp1>X</h5> 91 <p class="text-muted mb-0" b-bpt8aozmp1>Følg oss pÃ¥ X</p></div></div></a></div> 92 93 94 <div class="col-md-4" b-bpt8aozmp1><a href="https://bsky.app/profile/treningkosthold.bsky.social" class="text-decoration-none" target="_blank" b-bpt8aozmp1><div class="text-center p-4 rounded-3 bg-light h-100" b-bpt8aozmp1><div class="social-icon-text" b-bpt8aozmp1><i class="bi bi-cloud mb-3" style="font-size: 2rem;" b-bpt8aozmp1></i> 95 <h5 class="mb-2" b-bpt8aozmp1>Bluesky</h5> 96 <p class="text-muted mb-0" b-bpt8aozmp1>Følg oss pÃ¥ Bluesky</p></div></div></a></div></div> 97 <p class="pt-4" b-bpt8aozmp1> 98 Du kan ogsÃ¥ bruke kommentarfeltet under, eller sende en epost til <a href="mailto:admin@treningkosthold.no" b-bpt8aozmp1> 99 admin@treningkosthold.no 100 </a></p></div></div></div></div>
101 <div class="row pt-4" b-bpt8aozmp1><div class="col-lg-8" b-bpt8aozmp1><h4>Diskusjoner</h4> 102<p>Kom gjerne med kommentarer, spørsmål eller diskuter med andre brukere.</p> 103<div id="disqus_thread"></div></div></div></div>
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