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class="elementor-item">About AOI</a> 136<ul class="sub-menu elementor-nav-menu--dropdown"> 137 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-441"><a href="../../about2/" class="elementor-sub-item">Our Practice</a></li> 138 <li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-146"><a href="../../blog/" class="elementor-sub-item">Blog</a></li> 139</ul> 140</li> 141<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-312"><a href="../../services/" class="elementor-item">Services</a> 142<ul class="sub-menu elementor-nav-menu--dropdown"> 143 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-549"><a href="../../surgery/" class="elementor-sub-item">Orthopedic Surgery</a> 144 <ul class="sub-menu elementor-nav-menu--dropdown"> 145 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-314"><a 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170 </div> 171 </div> 172 </div> 173 </div> 174 </div> 175 </div> 176 </div> 177 </section> 178 </div> 179 </div> 180 </div> 181 <div data-elementor-type="single" data-elementor-id="143" class="elementor elementor-143 elementor-location-single post-28 post type-post status-publish format-standard hentry category-uncategorized" data-elementor-settings="[]"> 182 <div class="elementor-inner"> 183 <div class="elementor-section-wrap"> 184 <section data-id="7b3de502" class="elementor-element elementor-element-7b3de502 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-section elementor-top-section" data-settings="{"background_background":"classic"}" data-element_type="section"> 185 <div class="elementor-background-overlay"></div> 186 <div class="elementor-container elementor-column-gap-default"> 187 <div class="elementor-row"> 188 <div data-id="d17e7b9" class="elementor-element elementor-element-d17e7b9 elementor-column elementor-col-100 elementor-top-column" data-element_type="column"> 189 <div class="elementor-column-wrap elementor-element-populated"> 190 <div class="elementor-widget-wrap"> 191 <div data-id="93d7636" class="elementor-element elementor-element-93d7636 elementor-widget elementor-widget-post-info" data-element_type="post-info.default"> 192 <div class="elementor-widget-container"> 193 <ul class="elementor-inline-items elementor-icon-list-items elementor-post-info"> 194 <li class="elementor-icon-list-item elementor-repeater-item-c32358d elementor-inline-item" itemprop="datePublished"> 195 <a href="../../blog/2018/09/11/"> 196 <span class="elementor-icon-list-icon"> 197 <i class="fa fa-calendar" aria-hidden="true"></i> 198 </span> 199 <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date"> 200 September 11, 2018 </span> 201 </a> 202 </li> 203 </ul> 204 </div> 205 </div> 206 <div data-id="e326602" class="elementor-element elementor-element-e326602 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading" data-element_type="theme-post-title.default"> 207 <div class="elementor-widget-container"> 208 <h1 class="elementor-heading-title elementor-size-default">How to Avoid Weight Gain After Knee Surgery</h1> </div> 209 </div> 210 <div data-id="698fd56" class="elementor-element elementor-element-698fd56 elementor-widget elementor-widget-post-info" data-element_type="post-info.default"> 211 <div class="elementor-widget-container"> 212 <ul class="elementor-inline-items elementor-icon-list-items elementor-post-info"> 213 <li class="elementor-icon-list-item elementor-repeater-item-5e16e18 elementor-inline-item" itemprop="author"> 214 <a href="../../blog/author/bltzr/"> 215 <span class="elementor-icon-list-icon"> 216 <i class="fa fa-user-circle-o" aria-hidden="true"></i> 217 </span> 218 <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author"> 219 Advanced Orthopaedic Institute </span> 220 </a> 221 </li> 222 </ul> 223 </div> 224 </div> 225 </div> 226 </div> 227 </div> 228 </div> 229 </div> 230 </section> 231 <section data-id="3abd36f6" class="elementor-element elementor-element-3abd36f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section" data-element_type="section"> 232 <div class="elementor-container elementor-column-gap-default"> 233 <div class="elementor-row"> 234 <div data-id="29af94ac" class="elementor-element elementor-element-29af94ac elementor-column elementor-col-100 elementor-top-column" data-element_type="column"> 235 <div class="elementor-column-wrap elementor-element-populated"> 236 <div class="elementor-widget-wrap"> 237 <section data-id="a976533" class="elementor-element elementor-element-a976533 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-inner-section" data-element_type="section"> 238 <div class="elementor-container elementor-column-gap-default"> 239 <div class="elementor-row"> 240 <div data-id="9d161a8" class="elementor-element elementor-element-9d161a8 elementor-column elementor-col-100 elementor-inner-column" data-element_type="column"> 241 <div class="elementor-column-wrap elementor-element-populated"> 242 <div class="elementor-widget-wrap"> 243 <div data-id="2faf6264" class="elementor-element elementor-element-2faf6264 elementor-widget elementor-widget-theme-post-content" data-element_type="theme-post-content.default"> 244 <div class="elementor-widget-container"> 245 <p>Knee surgery is a vital step toward restoring the ability to enjoy life again. After surgery is completed, though, patients face a new challenge: weight gain. A study published in the University of Delaware journal, âOsteoarthritis & Cartilage,â states that 66 percent of patients gain about 15 pounds within two years of surgery.</p> 246<p>This added weight applies pressure on the recovering knee, increasing the likelihood of re-injuring it or hurting the healthy knee. This is why it is vital for patientsâ long-term health to balance their nutritional intake, adopt healthy eating habits, and remain active after orthopedic surgery.</p> 247<h2>Tips to staying in shape after surgery</h2> 248<p>There are numerous practical ways to introduce better health habits into your life. Keep reading to discover a handful that will keep the post-op weight off and keep you feeling energetic and spry for a lifetime.</p> 249<p>1. Work high-fiber foods into your meals every day. Some high-fiber items include beans, fruits, and vegetables. These foods keep you feeling full longer, which will decrease the desire to snack on junk or highly caloric foods. Because theyâre full of fiber, they take a longer time to digest, keeping your hunger satisfied for a greater period of time.</p> 250<p>2. Opt for lean protein. Instead of ordering a T-bone, try the fish or chicken option, which are leaner and less caloric options than a juicy steak or hearty sausage. They still provide you plenty of protein and healthy fats, which will give you optimal energy and help you feel full.</p> 251<p>3. Replace simple carbs with complex. Simple carbohydrates are found in foods like pasta, white bread, and white rice. The
251se should be decreased as much as possible, as they really donât provide much fuel to the body at all. Instead, go for complex carbs, like sweet potatoes, oatmeal, or whole grain products. These supply you with more fiber and less cravings.</p> 252<p>4. Drink a glass of water before every meal. This will fill the stomach partially, making you feel full and possibly decreasing the amount of food eaten. It is a simple way to decrease caloric intake because it eases hunger that is often a result of dehydration. Studies say that most of the time when we feel hungry, we are actually just thirsty.</p> 253<p>5. Slow down your eating. Try chewing each bite 20 times, and youâll realize just how much you might have been scarfing down food previously. It takes patience and concentration, but eating slowly allows the body time to register when it is truly satiated. In fact, it takes about 20 minutes for the brain to register fullness, so before you head to get seconds, take your time and give yourself a break. Also, the slower you eat, the better your digestive system will process food.</p> 254<p>6. Take up a low-impact exercise. Pain is a prominent part of healing after surgery, so physical activity is often difficult to handle initially. Not moving your body, however, is a major aspect of weight gain. In most cases, patients can start activity about three months after surgery. Low-impact exercise is the best way to burn calories and protect the healing knee. Try building strength by swimming, rowing, and taking long walks a few days a week, gradually increasing activity over time.</p> 255<p>7. Get an exercise accountability buddy, join a class, or enroll in a club. If exercise really isnât your thing, get supportive people around you to make it more fun. Ask your partner or friend to hit the pool with you for laps a few days a week, or join a beginner cycling club that takes rides three mornings each week. Itâs always better to feel supported in new and challenging endeavors.</p> 256<h3>
256Donât be a part of the 66 percent</h3> 257<p>Postoperative weight gain should not be the norm. Maintaining your health and weight after knee surgery is imperative in preventing further injury to the recovering knee and new pain to the healthy knee.</p> 258<p>Just because studies show that more than half of post-op patients gain 15 pounds within two years doesnât mean that will be your story. Clean eating and regular activity will not only keep excess pressure off of your knees but also make you feel better and healthier long-term.</p> 259 </div> 260 </div> 261 </div> 262 </div> 263 </div> 264 </div> 265 </div> 266 </section> 267 <div data-id="53e872e" class="elementor-element elementor-element-53e872e elementor-widget elementor-widget-heading" data-element_type="heading.default"> 268 <div class="elementor-widget-container"> 269 <h4 class="elementor-heading-title elementor-size-default">Like this article? Share with friends. </h4> </div> 270 </div> 271 <div data-id="75c64c3" class="elementor-element elementor-element-75c64c3 elementor-grid-2 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-rounded elementor-share-buttons--color-custom elementor-widget elementor-widget-share-buttons" data-element_type="share-buttons.default"> 272 <div class="elementor-widget-container"> 273 <div class="elementor-grid"> 274 <div class="elementor-grid-item"> 275 <div class="elementor-share-btn elementor-share-btn_facebook"> 276 <span class="elementor-share-btn__icon"> 277 <i class="fa fa-facebook" aria-hidden="true"></i> 278 <span class="elementor-screen-only">Share on facebook</span> 279 </span> 280 </div> 281 </div> 282 <div class="elementor-grid-item"> 283 <div class="elementor-share-btn elementor-share-btn_twitter"> 284 <span class="elementor-share-btn__icon"> 285 <i class="fa fa-twitter" aria-hidden="true"></i> 286 <span class="elementor-screen-only">Share on twitter</span> 287 </span> 288 </div> 289 </div> 290 </div> 291 </div> 292 </div> 293 </div> 294 </div> 295 </div> 296 </div> 297 </div> 298 </section> 299 <section data-id="7e040f8a" class="elementor-element elementor-element-7e040f8a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section" data-settings="{"background_background":"classic"}" data-element_type="section"> 300 <div class="elementor-container elementor-column-gap-wider"> 301 <div class="elementor-row"> 302 <div data-id="5a94b0e4" class="elementor-element elementor-element-5a94b0e4 elementor-column elementor-col-50 elementor-top-column" data-element_type="column"> 303 <div class="elementor-column-wrap elementor-element-populated"> 304 <div class="elementor-widget-wrap"> 305 <div data-id="c34d21a" class="elementor-element elementor-element-c34d21a elementor-widget elementor-widget-heading" data-element_type="heading.default"> 306 <div class="elementor-widget-container"> 307 <h3 class="elementor-heading-title elementor-size-default">Contact Our Team</h3> </div> 308 </div> 309 <div data-id="8676c0e" class="elementor-element elementor-element-8676c0e elementor-widget elementor-widget-text-editor" data-element_type="text-editor.default"> 310 <div class="elementor-widget-container"> 311 <div class="elementor-text-editor elementor-clearfix"><p>Weâll connect with you to answer your questions and/or schedule a consultation.</p></div> 312 </div> 313 </div> 314 </div> 315 </div> 316 </div> 317 <div data-id="129caf59" class="elementor-element elementor-element-129caf59 elementor-column elementor-col-50 elementor-top-column" data-element_type="column"> 318 <div class="elementor-column-wrap elementor-element-populated"> 319 <div class="elementor-widget-wrap"> 320 <div data-id="5b54ca4a" class="elementor-element elementor-element-5b54ca4a elementor-button-align-start elementor-widget elementor-widget-form" data-element_type="form.default"> 321 <div class="elementor-widget-container"> 322 <form class="elementor-form" method="post" name="New Form"> 323 <input type="hidden" name="post_id" value="143"/> 324 <input type="hidden" name="form_id" value="5b54ca4a"/> 325 <div class="elementor-form-fields-wrapper elementor-labels-"> 326 <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required"> 327 <label for="form-field-name" class="elementor-field-label elementor-screen-only">Name</label><input size="1" type="text" name="form_fields[name]" id="form-field-name" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Name" required="required" aria-required="true">
327 </div> 328 <div class="elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-045ccc1 elementor-col-100"> 329 <label for="form-field-045ccc1" class="elementor-field-label elementor-screen-only">Phone</label><input size="1" type="tel" name="form_fields[045ccc1]" id="form-field-045ccc1" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Phone" pattern="[0-9()#&+*-=.]+" title="Only numbers and phone characters (#, -, *, etc) are accepted."> </div> 330 <div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required"> 331 <label for="form-field-email" class="elementor-field-label elementor-screen-only">Email</label><input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Email" required="required" aria-required="true"> </div> 332 <div class="elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100"> 333 <label for="form-field-message" class="elementor-field-label elementor-screen-only">Message</label><textarea class="elementor-field-textual elementor-field elementor-size-sm" name="form_fields[message]" id="form-field-message" rows="1" placeholder="Message"></textarea> </div> 334 <div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100"> 335 <button type="submit" class="elementor-button elementor-size-xs elementor-animation-grow" id="left_justify_btn"> 336 <span> 337 <span class="elementor-button-text">SUBMIT</span> 338 </span> 339 </button> 340 </div> 341 </div> 342 </form>
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405acebook.png" class="attachment-thumbnail size-thumbnail" alt="Facebook Advanced Orthopaedic Institute" decoding="async"/> </a> 406 </div> 407 </div> 408 </div> 409 </div> 410 </div> 411 </div> 412 <div data-id="97a9997" class="elementor-element elementor-element-97a9997 elementor-column elementor-col-33 elementor-inner-column" data-element_type="column"> 413 <div class="elementor-column-wrap elementor-element-populated"> 414 <div class="elementor-widget-wrap"> 415 <div data-id="60dc58a" class="elementor-element elementor-element-60dc58a elementor-widget elementor-widget-image" data-element_type="image.default"> 416 <div class="elementor-widget-container"> 417 <div class="elementor-image"> 418 <img width="40" height="40" src="../../wp-content/uploads/2018/09/Email-.png" class="attachment-thumbnail size-thumbnail" alt="" decoding="async" loading="lazy"/> 419 </div> 420 </div> 421 </div> 422 </div> 423 </div> 424 </div> 425 <div data-id="583c2e5" class="elementor-element elementor-element-583c2e5 elementor-column elementor-col-33 elementor-inner-column" data-element_type="column"> 426 <div class="elementor-column-wrap elementor-element-populated"> 427 <div class="elementor-widget-wrap"> 428 <div data-id="e63f9f6" class="elementor-element elementor-element-e63f9f6 elementor-widget elementor-widget-image" data-element_type="image.default"> 429 <div class="elementor-widget-container"> 430 <div class="elementor-image"> 431 <a href="https://www.healthgrades.com/group-directory/tx-texas/mcallen/advanced-orthopedic-institute-ooobv99" data-elementor-open-lightbox=""> 432 <img width="40" height="40" src="../../wp-content/uploads/2018/09/Untitled-design-1.png" class="attachment-thumbnail size-thumbnail" alt="healthgrades Advanced Orthopaedic Institute" decoding="async" loading="lazy"/> </a> 433 </div> 434 </div> 435 </div> 436 </div> 437 </div> 438 </div> 439 </div> 440 </div> 441 </section> 442 </div> 443 </div> 444 </div> 445 </div> 446 </div> 447 </section> 448 </div> 449 </div> 450 </div>
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