1<!doctype html> 2<html xmlns:og="http://opengraphprotocol.org/schema/" xmlns:fb="http://www.facebook.com/2008/fbml" lang="en-US" > 3 <head> 4 <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"> 5 <meta name="viewport" content="width=device-width, initial-scale=1"> 6 <!-- This is Squarespace. --><!-- sacredalchemy --> 7<base href=""> 8<meta charset="utf-8" /> 9<title>Inherited Trauma and Shamanic Energy Healing, Hopewell, NJ or remote. </title> 10<meta http-equiv="Accept-CH" content="Sec-CH-UA-Platform-Version, Sec-CH-UA-Model" /><link rel="icon" type="image/x-icon" href="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/1576265203811-QCCRYAMPNYIORMD6L2UP/favicon.ico"/> 11<link rel="canonical" href="https://www.ninamongendre.com/blog"/> 12<meta property="og:site_name" content="Inner Child and Ancestral Healing"/> 13<meta property="og:title" content="Inherited Trauma and Shamanic Energy Healing, Hopewell, NJ or remote. 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"/> 19<meta name="twitter:url" content="https://www.ninamongendre.com/blog"/> 20<meta name="twitter:card" content="summary"/> 21<meta name="description" content="" /> 22<link rel="preconnect" href="https://images.squarespace-cdn.com"> 23<link rel="preconnect" href="https://file.squarespace-cdn.com" crossorigin> 24<style data-sqsp-font-ids="6a3120425ede88444e8c3db1,6a3139e4691a2d058d1a1be6"> 25/* cyrillic-ext */ 26@font-face { 27 font-family: 'Alegreya'; 28 font-style: normal; 29 font-weight: 500; 30 font-display: swap; 31 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f8889c8b-d6a0-4d96-bfb0-75e4793bded8/cyrillic-ext.woff2') format('woff2'); 32 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 33} 34/* vietnamese */ 35@font-face { 36 font-family: 'Alegreya'; 37 font-style: normal; 38 font-weight: 500; 39 font-display: swap; 40 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/4775164c-3e7d-4c7a-89cd-79a0f6b3ada8/vietnamese.woff2') format('woff2'); 41 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 42} 43/* greek-ext */ 44@font-face { 45 font-family: 'Alegreya'; 46 font-style: normal; 47 font-weight: 500; 48 font-display: swap; 49 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ab5c8c7a-7a93-49b2-aee5-3efef7a336ba/greek-ext.woff2') format('woff2'); 50 unicode-range: U+1F00-1FFF; 51} 52/* cyrillic */ 53@font-face { 54 font-family: 'Alegreya'; 55 font-style: normal; 56 font-weight: 500; 57 font-display: swap; 58 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/8193ae52-9351-4846-96c3-2c545bb396ea/cyrillic.woff2') format('woff2'); 59 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 60} 61/* greek */ 62@font-face { 63 font-family: 'Alegreya'; 64 font-style: normal; 65 font-weight: 500; 66 font-display: swap; 67 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c9f2427b-dea9-40aa-909f-2df5f1837756/greek.woff2') format('woff2'); 68 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 69} 70/* latin-ext */ 71@font-face { 72 font-family: 'Alegreya'; 73 font-style: normal; 74 font-weight: 500; 75 font-display: swap; 76 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/3932d8af-583e-40b6-a06f-cee964c239ac/latin-ext.woff2') format('woff2'); 77 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 78} 79/* latin */ 80@font-face { 81 font-family: 'Alegreya'; 82 font-style: normal; 83 font-weight: 500; 84 font-display: swap; 85 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9e9b878c-1f1b-49b9-839a-b3ece23db48e/latin.woff2') format('woff2'); 86 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 87} 88/* greek */ 89@font-face { 90 font-family: 'Alegreya'; 91 font-style: italic; 92 font-weight: 500; 93 font-display: swap; 94 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d948ef1e-8760-44a4-93ac-ca244c666625/greek.woff2') format('woff2'); 95 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 96} 97/* cyrillic */ 98@font-face { 99 font-family: 'Alegreya'; 100 font-style: italic; 101 font-weight: 500; 102 font-display: swap; 103 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2bdcf6dc-d336-4e5e-8cd7-be0fc1aaa92f/cyrillic.woff2') format('woff2'); 104 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 105} 106/* vietnamese */ 107@font-face { 108 font-family: 'Alegreya'; 109 font-style: italic; 110 font-weight: 500; 111 font-display: swap; 112 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/9602b729-71e7-4d64-9f55-e5ebff588f73/vietnamese.woff2') format('woff2'); 113 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 114} 115/* greek-ext */ 116@font-face { 117 font-family: 'Alegreya'; 118 font-style: italic; 119 font-weight: 500; 120 font-display: swap; 121 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/935b0619-7c25-449b-bb0d-cfb27ceda89c/greek-ext.woff2') format('woff2'); 122 unicode-range: U+1F00-1FFF; 123} 124/* latin */ 125@font-face { 126 font-family: 'Alegreya'; 127 font-style: italic; 128 font-weight: 500; 129 font-display: swap; 130 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ee398833-e60c-42b2-a668-ed1b7819bbd4/latin.woff2') format('woff2'); 131 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 132} 133/* cyrillic-ext */ 134@font-face { 135 font-family: 'Alegreya'; 136 font-style: italic; 137 font-weight: 500; 138 font-display: swap; 139 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e915e60c-d4eb-43d7-bc02-f8c4dc2b6220/cyrillic-ext.woff2') format('woff2'); 140 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 141} 142/* latin-ext */ 143@font-face { 144 font-family: 'Alegreya'; 145 font-style: italic; 146 font-weight: 500; 147 font-display: swap; 148 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e5b44638-27fc-4bf1-b80b-1abab8654b93/latin-ext.woff2') format('woff2'); 149 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
149BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 150} 151/* cyrillic */ 152@font-face { 153 font-family: 'Alegreya'; 154 font-style: italic; 155 font-weight: 700; 156 font-display: swap; 157 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/a098c8c0-7d0e-422b-a9cc-fcbb351a2d71/cyrillic.woff2') format('woff2'); 158 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 159} 160/* cyrillic-ext */ 161@font-face { 162 font-family: 'Alegreya'; 163 font-style: italic; 164 font-weight: 700; 165 font-display: swap; 166 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/fdcb81cc-ff8e-4fc0-aeca-d7779e8baec7/cyrillic-ext.woff2') format('woff2'); 167 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 168} 169/* greek-ext */ 170@font-face { 171 font-family: 'Alegreya'; 172 font-style: italic; 173 font-weight: 700; 174 font-display: swap; 175 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/c104f116-bbda-4639-84c0-ec136093024f/greek-ext.woff2') format('woff2'); 176 unicode-range: U+1F00-1FFF; 177} 178/* vietnamese */ 179@font-face { 180 font-family: 'Alegreya'; 181 font-style: italic; 182 font-weight: 700; 183 font-display: swap; 184 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f2588640-d99c-4815-8808-668ae724ab36/vietnamese.woff2') format('woff2'); 185 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 186} 187/* greek */ 188@font-face { 189 font-family: 'Alegreya'; 190 font-style: italic; 191 font-weight: 700; 192 font-display: swap; 193 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/88f1b9ed-5aac-40cd-8d3c-b789fc5c7f2d/greek.woff2') format('woff2'); 194 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 195} 196/* latin */ 197@font-face { 198 font-family: 'Alegreya'; 199 font-style: italic; 200 font-weight: 700; 201 font-display: swap; 202 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/20870498-b0cb-4a7e-aa24-6b5e907bb72d/latin.woff2') format('woff2'); 203 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 204} 205/* latin-ext */ 206@font-face { 207 font-family: 'Alegreya'; 208 font-style: italic; 209 font-weight: 700; 210 font-display: swap; 211 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/88fea943-0576-440d-80dd-37461561d04f/latin-ext.woff2') format('woff2'); 212 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 213} 214/* vietnamese */ 215@font-face { 216 font-family: 'Alegreya'; 217 font-style: normal; 218 font-weight: 700; 219 font-display: swap; 220 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/18d70140-2011-41ee-8336-f147fc560194/vietnamese.woff2') format('woff2'); 221 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 222} 223/* cyrillic */ 224@font-face { 225 font-family: 'Alegreya'; 226 font-style: normal; 227 font-weight: 700; 228 font-display: swap; 229 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/f3e9811f-9aee-43b6-80d1-f739fd4e0693/cyrillic.woff2') format('woff2'); 230 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 231} 232/* cyrillic-ext */ 233@font-face { 234 font-family: 'Alegreya'; 235 font-style: normal; 236 font-weight: 700; 237 font-display: swap; 238 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/ed0269de-9b3a-4f2b-bd76-0e4c45e857fb/cyrillic-ext.woff2') format('woff2'); 239 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 240} 241/* latin-ext */ 242@font-face { 243 font-family: 'Alegreya'; 244 font-style: normal; 245 font-weight: 700; 246 font-display: swap; 247 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/57bdd064-69b3-4609-b51e-c2fed390a4ff/latin-ext.woff2') format('woff2'); 248 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
248BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 249} 250/* greek-ext */ 251@font-face { 252 font-family: 'Alegreya'; 253 font-style: normal; 254 font-weight: 700; 255 font-display: swap; 256 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/95e6c8c1-f91c-4df1-99d3-f1667a297fd9/greek-ext.woff2') format('woff2'); 257 unicode-range: U+1F00-1FFF; 258} 259/* greek */ 260@font-face { 261 font-family: 'Alegreya'; 262 font-style: normal; 263 font-weight: 700; 264 font-display: swap; 265 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/5e9599b0-f781-4b52-ad08-8c83384865c5/greek.woff2') format('woff2'); 266 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 267} 268/* latin */ 269@font-face { 270 font-family: 'Alegreya'; 271 font-style: normal; 272 font-weight: 700; 273 font-display: swap; 274 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/1e309bcd-2fb2-4802-8d11-365da56afb16/latin.woff2') format('woff2'); 275 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 276} 277/* cyrillic-ext */ 278@font-face { 279 font-family: 'Alegreya'; 280 font-style: normal; 281 font-weight: 400; 282 font-display: swap; 283 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e6e15680-27bc-4433-9743-4fff9766c87f/cyrillic-ext.woff2') format('woff2'); 284 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 285} 286/* latin-ext */ 287@font-face { 288 font-family: 'Alegreya'; 289 font-style: normal; 290 font-weight: 400; 291 font-display: swap; 292 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0d43d7cc-9c62-4487-9794-96d32f5e9cfd/latin-ext.woff2') format('woff2'); 293 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 294} 295/* vietnamese */ 296@font-face { 297 font-family: 'Alegreya'; 298 font-style: normal; 299 font-weight: 400; 300 font-display: swap; 301 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/e803d096-bd66-4a16-ba85-f3571d86d808/vietnamese.woff2') format('woff2'); 302 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 303} 304/* greek-ext */ 305@font-face { 306 font-family: 'Alegreya'; 307 font-style: normal; 308 font-weight: 400; 309 font-display: swap; 310 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/0087bb1f-0c85-4927-80a7-4b2a361b22f7/greek-ext.woff2') format('woff2'); 311 unicode-range: U+1F00-1FFF; 312} 313/* latin */ 314@font-face { 315 font-family: 'Alegreya'; 316 font-style: normal; 317 font-weight: 400; 318 font-display: swap; 319 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/d222a9f8-49d2-4359
319-b47b-80e854c0f259/latin.woff2') format('woff2'); 320 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 321} 322/* greek */ 323@font-face { 324 font-family: 'Alegreya'; 325 font-style: normal; 326 font-weight: 400; 327 font-display: swap; 328 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/1837e86e-4c58-4a3b-a7f2-317f8c060562/greek.woff2') format('woff2'); 329 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 330} 331/* cyrillic */ 332@font-face { 333 font-family: 'Alegreya'; 334 font-style: normal; 335 font-weight: 400; 336 font-display: swap; 337 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/421649e4-8c90-4f48-8257-2c6540feac8b/cyrillic.woff2') format('woff2'); 338 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 339} 340/* greek-ext */ 341@font-face { 342 font-family: 'Alegreya'; 343 font-style: italic; 344 font-weight: 400; 345 font-display: swap; 346 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/1b9e7eb7-1368-46b5-8ee4-a92cf55e267b/greek-ext.woff2') format('woff2'); 347 unicode-range: U+1F00-1FFF; 348} 349/* cyrillic-ext */ 350@font-face { 351 font-family: 'Alegreya'; 352 font-style: italic; 353 font-weight: 400; 354 font-display: swap; 355 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/56422b32-c492-4622-aca2-2ee728201070/cyrillic-ext.woff2') format('woff2'); 356 unicode-range: U+0460-052F, U+1C80-1C8A, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F; 357} 358/* latin-ext */ 359@font-face { 360 font-family: 'Alegreya'; 361 font-style: italic; 362 font-weight: 400; 363 font-display: swap; 364 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/137888d5-5512-41a7-a0ed-8315ec8f12fa/latin-ext.woff2') format('woff2'); 365 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 366} 367/* cyrillic */ 368@font-face { 369 font-family: 'Alegreya'; 370 font-style: italic; 371 font-weight: 400; 372 font-display: swap; 373 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/cce5875e-7f84-4dd7-b9bb-4fa1b1337749/cyrillic.woff2') format('woff2'); 374 unicode-range: U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116; 375} 376/* greek */ 377@font-face { 378 font-family: 'Alegreya'; 379 font-style: italic; 380 font-weight: 400; 381 font-display: swap; 382 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/214ddb26-5523-4287-813f-00555e132683/greek.woff2') format('woff2'); 383 unicode-range: U+0370-0377, U+037A-037F, U+0384-038A, U+038C, U+038E-03A1, U+03A3-03FF; 384} 385/* latin */ 386@font-face { 387 font-family: 'Alegreya'; 388 font-style: italic; 389 font-weight: 400; 390 font-display: swap; 391 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/05a6bfbc-9d37-4259-a94c-5d3050af5b6d/latin.woff2') format('woff2'); 392 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 393} 394/* vietnamese */ 395@font-face { 396 font-family: 'Alegreya'; 397 font-style: italic; 398 font-weight: 400; 399 font-display: swap; 400 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/be58400f-caa9-4094-a4cb-8425effafbc0/vietnamese.woff2') format('woff2'); 401 unicode-range: U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+0300-0301, U+0303-0304, U+0308-0309, U+0323, U+0329, U+1EA0-1EF9, U+20AB; 402} 403/* latin-ext */ 404@font-face { 405 font-family: 'Poppins'; 406 font-style: normal; 407 font-weight: 500; 408 font-display: swap; 409 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/106cf02d-1fea-47b3-beaa-607012f765b3/latin-ext.woff2') format('woff2'); 410 unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1D
410BF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; 411} 412/* devanagari */ 413@font-face { 414 font-family: 'Poppins'; 415 font-style: normal; 416 font-weight: 500; 417 font-display: swap; 418 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/2200ecd2-8cab-4e5f-98a1-74a7a1427ea4/devanagari.woff2') format('woff2'); 419 unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+20B9, U+20F0, U+25CC, U+A830-A839, U+A8E0-A8FF, U+11B00-11B09; 420} 421/* latin */ 422@font-face { 423 font-family: 'Poppins'; 424 font-style: normal; 425 font-weight: 500; 426 font-display: swap; 427 src: url('https://file.squarespace-cdn.com/content/v2/namespaces/fonts/libraries/sqsp/assets/abb8d202-34bc-4174-a25f-c00d4154bb44/latin.woff2') format('woff2'); 428 unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; 429} 430</style>
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1140 <span class="icon icon--fill"><svg width="19" height="19" viewBox="0 0 19 19" fill="none" xmlns="http://www.w3.org/2000/svg"> 1141 <path fill-rule="evenodd" clip-rule="evenodd" d="M9.5 18.833C14.4706 18.833 18.5 14.8036 18.5 9.83301C18.5 4.86244 14.4706 0.833008 9.5 0.833008C4.52944 0.833008 0.5 4.86244 0.5 9.83301C0.5 14.8036 4.52944 18.833 9.5 18.833ZM9.91948 16.5409C9.66958 16.8228 9.52553 16.833 9.5 16.833C9.47447 16.833 9.33042 16.8228 9.08052 16.5409C8.83166 16.2602 8.56185 15.797 8.31501 15.1387C7.9028 14.0395 7.60822 12.5409 7.52435 10.833H11.4757C11.3918 12.5409 11.0972 14.0395 10.685 15.1387C10.4381 15.797 10.1683 16.2602 9.91948 16.5409ZM11.4757 8.83301H7.52435C7.60822 7.12511 7.9028 5.62649 8.31501 4.52728C8.56185 3.86902 8.83166 3.40579 9.08052 3.12509C9.33042 2.84323 9.47447 2.83301 9.5 2.83301C9.52553 2.83301 9.66958 2.84323 9.91948 3.12509C10.1683 3.40579 10.4381 3.86902 10.685 4.52728C11.0972 5.62649 11.3918 7.12511 11.4757 8.83301ZM13.4778 10.833C13.3926 12.7428 13.0651 14.4877 12.5576 15.841C12.5122 15.9623 12.4647 16.0817 12.4154 16.1989C14.5362 15.226 16.087 13.2245 16.4291 10.833H13.4778ZM16.4291 8.83301H13.4778C13.3926 6.92322 13.0651 5.17832 12.5576 3.82503C12.5122 3.7037 12.4647 3.58428 12.4154 3.46714C14.5362 4.44001 16.087 6.44155 16.4291 8.83301ZM5.52218 8.83301C5.60742 6.92322 5.93487 5.17832 6.44235 3.82503C6.48785 3.7037 6.53525 3.58428 6.5846 3.46714C4.46378 4.44001 2.91296 6.44155 2.57089 8.83301H5.52218ZM2.57089 10.833C2.91296 13.2245 4.46378 15.226 6.5846 16.1989C6.53525 16.0817 6.48785 15.9623 6.44235 15.841C5.93487 14.4877 5.60742 12.7428 5.52218 10.833H2.57089Z"/> 1142</svg></span> 1143 1144 1145 1146 <span data-wg-notranslate class="current-language-name">English</span> 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158 1159 1160 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 1171 1172 1173 1174 1175 1176 1177 1178 1179 1180 1181 1182 1183 1184 1185 1186 1187<span style="margin-left:0.35em; width:1em; height:1em" class="header-dropdown-icon header-dropdown-flip"> 1188 <svg viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg" stroke-linecap="square" stroke-linejoin="miter" stroke-width="1px" > 1189 <use href="#openArrowHead" /> 1190 </svg> 1191</span> 1192 1193 1194 1195 </div> 1196 <div class="language-picker-content" id="language-picker-menu"> 1197 1198 </div> 1199 </div> 1200 1201 1202 1203 1204 1205 1206 1207 1208 1209 1210 1211 1212 1213 1214 1215 1216 1217 <div class="showOnMobile"> 1218 1219 1220 1221 1222 1223 1224 <div class="header-actions-action header-actions-action--cart"> 1225 <a href="/cart" class="cart-style-icon icon--stroke icon--fill icon--cart sqs-custom-cart header-icon show-empty-cart-state cart-quantity-zero header-icon-border-shape-none header-icon-border-style-outline" > 1226 <span class="Cart-inner"> 1227 1228 1229 1230 1231 <svg class="icon icon--cart" width="100" height="105" viewBox="0 0 100 105" > 1232<path d="M65.7324 22.5C65.7324 22.667 65.7291 22.8337 65.7226 23H73.7266C73.7305 22.8338 73.7324 22.6671 73.7324 22.5C73.7324 10.0736 62.9873 0 49.7324 0C36.4776 0 25.7324 10.0736 25.7324 22.5C25.7324 22.6671 25.7344 22.8338 25.7382 23H33.7422C33.7357 22.8337 33.7324 22.667 33.7324 22.5C33.7324 14.9704 40.4017 8 49.7324 8C59.0632 8 65.7324 14.9704 65.7324 22.5Z" /> 1233<path fill-rule="evenodd" clip-rule="evenodd" d="M0.00857816 32.2592C-0.14118 29.9529 1.68905 28 4.00017 28H95.4638C97.775 28 99.6052 29.9529 99.4554 32.2592L94.9749 101.259C94.8383 103.363 93.0918 105 90.9833 105H8.48069C6.37218 105 4.62573 103.363 4.4891 101.259L0.00857816 32.2592ZM11.0475 94.1908L8.26834 36H91.1957L88.4166 94.1908C88.3147 96.3233 86.5561 98 84.4211 98H15.0429C12.9079 98 11.1493 96.3233 11.0475 94.1908Z" /> 1234</svg> 1235 1236 1237 <div class="icon-cart-quantity"> 1238 1239 <span class="cart-quantity-container"> 1240
1241 <span class="sqs-cart-quantity">0</span> 1242 1243 </span> 1244 1245 </div> 1246 </span> 1247 </a> 1248 </div> 1249 1250 1251 1252 1253 1254 1255 </div> 1256 1257 1258 <div class="showOnDesktop"> 1259 1260 1261 1262 1263 1264 1265 <div class="header-actions-action header-actions-action--cart"> 1266 <a href="/cart" class="cart-style-icon icon--stroke icon--fill icon--cart sqs-custom-cart header-icon show-empty-cart-state cart-quantity-zero header-icon-border-shape-none header-icon-border-style-outline" > 1267 <span class="Cart-inner"> 1268 1269 1270 1271 1272 <svg class="icon icon--cart" width="100" height="105" viewBox="0 0 100 105" > 1273<path d="M65.7324 22.5C65.7324 22.667 65.7291 22.8337 65.7226 23H73.7266C73.7305 22.8338 73.7324 22.6671 73.7324 22.5C73.7324 10.0736 62.9873 0 49.7324 0C36.4776 0 25.7324 10.0736 25.7324 22.5C25.7324 22.6671 25.7344 22.8338 25.7382 23H33.7422C33.7357 22.8337 33.7324 22.667 33.7324 22.5C33.7324 14.9704 40.4017 8 49.7324 8C59.0632 8 65.7324 14.9704 65.7324 22.5Z" /> 1274<path fill-rule="evenodd" clip-rule="evenodd" d="M0.00857816 32.2592C-0.14118 29.9529 1.68905 28 4.00017 28H95.4638C97.775 28 99.6052 29.9529 99.4554 32.2592L94.9749 101.259C94.8383 103.363 93.0918 105 90.9833 105H8.48069C6.37218 105 4.62573 103.363 4.4891 101.259L0.00857816 32.2592ZM11.0475 94.1908L8.26834 36H91.1957L88.4166 94.1908C88.3147 96.3233 86.5561 98 84.4211 98H15.0429C12.9079 98 11.1493 96.3233 11.0475 94.1908Z" /> 1275</svg> 1276 1277 1278 <div class="icon-cart-quantity"> 1279 1280 <span class="cart-quantity-container"> 1281 1282 <span class="sqs-cart-quantity">0</span> 1283 1284 </span> 1285 1286 </div> 1287 </span> 1288 </a> 1289 </div> 1290 1291 1292 1293 1294 1295 1296 </div> 1297 1298 1299 <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> 1300 <a 1301 class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" 1302 href="https://app.acuityscheduling.com/schedule/a039ab9f" 1303 1304 > 1305 SCHEDULE 1306 </a> 1307 </div> 1308 1309 </div> 1310 1311 1312 1313 </div> 1314 <div class="header-display-mobile" data-content-field="site-title"> 1315 1316 1317 <!-- Social --> 1318 1319 1320 1321 1322 1323 <!-- Title and nav wrapper --> 1324 <div class="header-title-nav-wrapper"> 1325 1326 1327 1328 1329 1330 1331 <!-- Nav --> 1332 <div class="header-nav"> 1333 <div class="header-nav-wrapper"> 1334 <nav class="header-nav-list"> 1335 1336 1337 1338 1339 <div class="header-nav-item header-nav-item--collection header-nav-item--homepage"> 1340 <a 1341 href="/" 1342 data-animation-role="header-element" 1343 1344 > 1345 Home 1346 </a> 1347 </div> 1348 1349 1350 1351 1352 1353 1354 <div class="header-nav-item header-nav-item--collection"> 1355 <a 1356 href="/about-nina" 1357 data-animation-role="header-element" 1358 1359 > 1360 About Nina 1361 </a> 1362 </div> 1363 1364 1365 1366 1367 1368 1369 <div class="header-nav-item header-nav-item--collection"> 1370 <a 1371 href="/work-with-me" 1372 data-animation-role="header-element" 1373 1374 > 1375 Work with Me 1376 </a> 1377 </div> 1378 1379 1380 1381 1382 1383 1384 <div class="header-nav-item header-nav-item--collection"> 1385 <a 1386 href="/courses-events" 1387 data-animation-role="header-element" 1388 1389 > 1390 Events 1391 </a> 1392 </div> 1393 1394 1395 1396 1397 1398 1399 <div class="header-nav-item header-nav-item--collection"> 1400 <a 1401 href="/tools-for-your-journey" 1402 data-animation-role="header-element" 1403 1404 > 1405 Oracle Deck & Book 1406 </a> 1407 </div> 1408 1409 1410 1411 1412 1413 1414 <div class="header-nav-item header-nav-item--collection"> 1415 <a 1416 href="/featured-podcasts" 1417 data-animation-role="header-element" 1418 1419 > 1420 Podcasts 1421 </a> 1422 </div> 1423 1424 1425 1426 1427 1428 1429 <div class="header-nav-item header-nav-item--collection"> 1430 <a 1431 href="/inner-child-playlist" 1432 data-animation-role="header-element" 1433 1434 > 1435 Inner Child 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</div> 1508 </div> 1509 1510 1511 <!-- Title --> 1512 1513 <div 1514 class=" 1515 header-title 1516 1517 " 1518 data-animation-role="header-element" 1519 > 1520 1521 <div class="header-title-logo"> 1522 <a href="/" data-animation-role="header-element"> 1523 1524<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/24f5c591-a467-4bd3-a022-ed5c53ed0dab/Nina+Logo+Purple.png?format=1500w" alt="Inner Child and Ancestral Healing" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 1525 1526 </a> 1527 </div> 1528 1529 1530 1531 </div> 1532 1533 1534 1535 </div> 1536 1537 1538 <!-- Actions --> 1539 <div class="header-actions header-actions--right"> 1540 1541 1542 <div class="user-accounts-link header-nav-item header-nav-item--collection customerAccountLoginDesktop" data-controller="UserAccountLink" data-animation-role="header-element"> 1543 <a class="user-accounts-text-link header-nav-item" href="#" data-animation-role="header-element"> 1544 <span class="unauth">Login</span> 1545 <span class="auth">Account</span> 1546</a> 1547 </div> 1548 1549 1550 1551 1552 <div class="header-actions-action header-actions-action--social"> 1553 1554 1555 <a class="icon icon--fill header-icon header-icon-border-shape-none header-icon-border-style-outline" href="https://www.youtube.com/@ninamongendre" target="_blank" aria-label="YouTube"> 1556 <svg viewBox="23 23 64 64"> 1557 <use xlink:href="#youtube-unauth-icon" width="110" height="110"></use> 1558 </svg> 1559 </a> 1560 1561 <a class="icon icon--fill header-icon header-icon-border-shape-none header-icon-border-style-outline" href="https://open.spotify.com/show/1GGCAr5kwFqfnE9hUW14xn?si=saN1gW2lS9OEfUgGIBl_Ng" target="_blank" aria-label="Spotify"> 1562 <svg viewBox="23 23 64 64"> 1563 <use xlink:href="#spotify-unauth-icon" width="110" height="110"></use> 1564 </svg> 1565 </a> 1566 1567 1568 </div> 1569 1570 1571 1572 1573 <div 1574 aria-controls="language-picker-menu" 1575 aria-expanded="false" 1576 aria-label="language picker" 1577 class="language-picker language-picker-desktop" 1578 id="multilingual-language-picker-desktop" 1579 role="listbox" 1580 tabindex="0" 1581 > 1582 <div class="current-language"> 1583 1584
1585 <span class="icon icon--fill"><svg width="19" height="19" viewBox="0 0 19 19" fill="none" xmlns="http://www.w3.org/2000/svg"> 1586 <path fill-rule="evenodd" clip-rule="evenodd" d="M9.5 18.833C14.4706 18.833 18.5 14.8036 18.5 9.83301C18.5 4.86244 14.4706 0.833008 9.5 0.833008C4.52944 0.833008 0.5 4.86244 0.5 9.83301C0.5 14.8036 4.52944 18.833 9.5 18.833ZM9.91948 16.5409C9.66958 16.8228 9.52553 16.833 9.5 16.833C9.47447 16.833 9.33042 16.8228 9.08052 16.5409C8.83166 16.2602 8.56185 15.797 8.31501 15.1387C7.9028 14.0395 7.60822 12.5409 7.52435 10.833H11.4757C11.3918 12.5409 11.0972 14.0395 10.685 15.1387C10.4381 15.797 10.1683 16.2602 9.91948 16.5409ZM11.4757 8.83301H7.52435C7.60822 7.12511 7.9028 5.62649 8.31501 4.52728C8.56185 3.86902 8.83166 3.40579 9.08052 3.12509C9.33042 2.84323 9.47447 2.83301 9.5 2.83301C9.52553 2.83301 9.66958 2.84323 9.91948 3.12509C10.1683 3.40579 10.4381 3.86902 10.685 4.52728C11.0972 5.62649 11.3918 7.12511 11.4757 8.83301ZM13.4778 10.833C13.3926 12.7428 13.0651 14.4877 12.5576 15.841C12.5122 15.9623 12.4647 16.0817 12.4154 16.1989C14.5362 15.226 16.087 13.2245 16.4291 10.833H13.4778ZM16.4291 8.83301H13.4778C13.3926 6.92322 13.0651 5.17832 12.5576 3.82503C12.5122 3.7037 12.4647 3.58428 12.4154 3.46714C14.5362 4.44001 16.087 6.44155 16.4291 8.83301ZM5.52218 8.83301C5.60742 6.92322 5.93487 5.17832 6.44235 3.82503C6.48785 3.7037 6.53525 3.58428 6.5846 3.46714C4.46378 4.44001 2.91296 6.44155 2.57089 8.83301H5.52218ZM2.57089 10.833C2.91296 13.2245 4.46378 15.226 6.5846 16.1989C6.53525 16.0817 6.48785 15.9623 6.44235 15.841C5.93487 14.4877 5.60742 12.7428 5.52218 10.833H2.57089Z"/> 1587</svg></span> 1588 1589 1590 1591 <span data-wg-notranslate class="current-language-name">English</span> 1592 1593 1594 1595 1596 1597 1598 1599 1600 1601 1602 1603 1604 1605 1606 1607 1608 1609 1610 1611 1612 1613 1614 1615 1616 1617 1618 1619 1620 1621 1622 1623 1624 1625 1626 1627 1628 1629 1630 1631 1632<span style="margin-left:0.35em; width:1em; height:1em" class="header-dropdown-icon header-dropdown-flip"> 1633 <svg viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg" stroke-linecap="square" stroke-linejoin="miter" stroke-width="1px" > 1634 <use href="#openArrowHead" /> 1635 </svg> 1636</span> 1637 1638 1639 1640 </div> 1641 <div class="language-picker-content" id="language-picker-menu"> 1642 1643 </div> 1644 </div> 1645 1646 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661 1662 <div class="showOnMobile"> 1663 1664 1665 1666 1667 1668 1669 <div class="header-actions-action header-actions-action--cart"> 1670 <a href="/cart" class="cart-style-icon icon--stroke icon--fill icon--cart sqs-custom-cart header-icon show-empty-cart-state cart-quantity-zero header-icon-border-shape-none header-icon-border-style-outline" > 1671 <span class="Cart-inner"> 1672 1673 1674 1675 1676 <svg class="icon icon--cart" width="100" height="105" viewBox="0 0 100 105" > 1677<path d="M65.7324 22.5C65.7324 22.667 65.7291 22.8337 65.7226 23H73.7266C73.7305 22.8338 73.7324 22.6671 73.7324 22.5C73.7324 10.0736 62.9873 0 49.7324 0C36.4776 0 25.7324 10.0736 25.7324 22.5C25.7324 22.6671 25.7344 22.8338 25.7382 23H33.7422C33.7357 22.8337 33.7324 22.667 33.7324 22.5C33.7324 14.9704 40.4017 8 49.7324 8C59.0632 8 65.7324 14.9704 65.7324 22.5Z" /> 1678<path fill-rule="evenodd" clip-rule="evenodd" d="M0.00857816 32.2592C-0.14118 29.9529 1.68905 28 4.00017 28H95.4638C97.775 28 99.6052 29.9529 99.4554 32.2592L94.9749 101.259C94.8383 103.363 93.0918 105 90.9833 105H8.48069C6.37218 105 4.62573 103.363 4.4891 101.259L0.00857816 32.2592ZM11.0475 94.1908L8.26834 36H91.1957L88.4166 94.1908C88.3147 96.3233 86.5561 98 84.4211 98H15.0429C12.9079 98 11.1493 96.3233 11.0475 94.1908Z" /> 1679</svg> 1680 1681 1682 <div class="icon-cart-quantity"> 1683 1684 <span class="cart-quantity-container"> 1685
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2365 2366 </header> 2367 2368 2369 2370 2371 <main id="page" class="container" role="main"> 2372 2373 2374 2375<article class="sections" id="sections" data-page-sections="698be4fa7df2041df499df5d"> 2376 2377 2378 2379 2380 2381 2382 2383 2384 2385 2386 2387 2388 2389 2390 2391 2392 2393 2394 2395<section 2396 data-test="page-section" 2397 2398 data-section-theme="" 2399 class='page-section 2400 2401 content-collection 2402 full-bleed-section 2403 collection-type-blog-single-column 2404 2405 background-width--full-bleed 2406 2407 section-height--medium 2408 2409 2410 content-width--wide 2411 2412 horizontal-alignment--center 2413 vertical-alignment--middle 2414 2415 2416 2417 2418 ' 2419 2420 data-section-id="698be4fa7df2041df499df5c" 2421 2422 data-controller="SectionWrapperController" 2423 data-current-styles="{ 2424 "imageOverlayOpacity": 0.15, 2425 "backgroundWidth": "background-width--full-bleed", 2426 "sectionHeight": "section-height--medium", 2427 "customSectionHeight": 10, 2428 "horizontalAlignment": "horizontal-alignment--center", 2429 "verticalAlignment": "vertical-alignment--middle", 2430 "contentWidth": "content-width--wide", 2431 "customContentWidth": 50, 2432 "sectionTheme": "", 2433 "sectionAnimation": "none", 2434 "backgroundMode": "image" 2435 }" 2436 data-current-context="{ 2437 "video": null, 2438 "backgroundImageId": null, 2439 "backgroundMediaEffect": null, 2440 "divider": null, 2441 "typeName&qu
2441ot;: "blog-single-column" 2442 }" 2443 data-animation="none" 2444 2445 2446 2447 2448 2449 2450 2451 2452 2453 2454 2455 2456 data-sqsp-section="blog-list" 2457 2458 2459 2460> 2461 <div 2462 class="section-border" 2463 2464 > 2465 <div class="section-background"> 2466 2467 2468 2469 </div> 2470 </div> 2471 <div 2472 class='content-wrapper' 2473 style=' 2474 2475 2476 ' 2477 > 2478 <div 2479 class="content" 2480 2481 > 2482 2483 2484 2485 2486 2487 2488 2489 2490 2491 2492 <div class="blog-single-column collection-content-wrapper" data-controller="BlogImageLoader"> 2493 <div class="blog-single-column--wrapper"> 2494 2495 <article class="blog-single-column--container entry blog-item no-image-fade-in"> 2496 2497 <div class="blog-single-column--text"> 2498 <div class="blog-meta-section"> 2499 <span class="blog-meta-primary"> 2500 2501 2502 <span class="blog-author">Nina Mongendre</span> 2503 2504 <time class="blog-date" pubdate data-animation-role="date">2/13/25</time> 2505 </span> 2506 <span class="blog-meta-delimiter"></span> 2507 2508 <span class="blog-meta-secondary"> 2509 2510 2511 <span class="blog-author">Nina Mongendre</span> 2512 2513 <time class="blog-date" pubdate data-animation-role="date">2/13/25</time> 2514 </span> 2515 2516 2517 2518</div> 2519<h1 class="blog-title"> 2520 2521 <a href="/blog/what-is-mci-english-translation-of-article-by-its-founder-valerie-clertan" data-no-animation> 2522 2523 What is MCI? 2524 </a> 2525</h1> 2526<div class="blog-excerpt"> 2527 <div class="blog-excerpt-wrapper"></div> 2528 2529 <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" data-updated-on="1739453265469" id="item-67adf1c95d74857873d7bb42"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="e12783776ad450edafdf" id="block-e12783776ad450edafdf"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2530 2531 <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">This is a translation of an article written by its founder Valerie Clertan and originally published by COPMED. Used with permission.</h3><h1 style="white-space:pre-wrap;">We Are Multidimensional Beings</h1><p class="" style="white-space:pre-wrap;">When we face difficulties â whether internal (physical and/or psychological distress) or external (relational, social, professional, etc.) - sometimes it's enough to provide solutions in the present context for things to return to normal. But sometimes this isn't enough, and we see the problem recur and even become established without any apparent cause.</p><p class="" style="white-space:pre-wrap;">The next step is to check if this event might be connected to other similar events in our past, like beads stringing together to form a bracelet. In fact, the current event is often just a trigger, another echo of an underlying dysfunction.</p><p class="" style="white-space:pre-wrap;">Back pain, for example, can result from poor posture, a fall or accident, or sometimes occur without any observable cause. For the body, it's recorded as another layer in the "back pain" category. Removing this last layer may not be enough to resolve the entire issue... which is why it will resurface at the next opportunity.</p><p class="" style="white-space:pre-wrap;">However, if we consider the entire history of this back pain, we'll find traces, buried in cellular memory, of similar events conducive to reactivating this symptom. There is an original impact that silently emits traumatic information, ready to resurge at the slightest opportunity to remind us of its "presence"... We must therefore trace the original trauma, then modify what has been engrained (inscribed in our organism), so that this part of the body can find its way back to self-regulation and return to optimal functionality.</p><p class="" style="white-space:pre-wrap;">In addition to their personal experience that may have led to back pain, the person may have genetically inherited a vulnerability in this area of the body - while other family members may have inherited other issues that their ancestors already suffered from (known or unknown): one inheriting the paternal grandfather's alcohol problem, another inheriting the maternal grandmother's tendency toward melancholy, etc.</p><p class="" style="white-space:pre-wrap;">This is observable in countless areas. Our ancestors had no means to repair their traumas; they lived and died with them. The methods that allow us to break these chains of transmission are extremely recent, and the approach itself is still (too) uncommon.</p><p class="" style="white-space:pre-wrap;">This explains why nowadays, clients often carry numerous transgenerational burdens. These inherited patterns are heavy because they've accumulated over generations without previous opportunity for relief. There are all the tragic events that no one could express during their lifetime, often due to taboos present at the time (family taboos or those of religious, ethnic, social, or cultural origin), creating heavy unspoken issues, family secrets, fears, shame, and guilt...</p><p class="" style="white-space:pre-wrap;">And when we understand that "what isn't expressed gets impressed," we better understand where all sorts of manifestations without apparent valid reason come from.</p><p class="" style="white-space:pre-wrap;">Experience shows that information comes from much deeper transmission levels than our
2531conscious mind can detect or even suspect. Therefore, it becomes necessary to investigate to trace the original traumatic context (age, circumstances, protagonists, etc.) as well as how it was experienced and recorded: the feelings, specific emotions attached to this event, beliefs that were established around it, behaviors that resulted...</p><p class="" style="white-space:pre-wrap;">This complex set of data is imprinted at the cellular level of the organism, to be preserved and transmitted to descendants, so that the experience of the elders benefits the newcomers. The body continues to emit the same stress for generations, like a warning message sent to descendants.</p><p class="" style="white-space:pre-wrap;">"The method approaches each human being in their specificity, but also in their totality..."</p><p class="" style="white-space:pre-wrap;">It is partly thanks to this phenomenon of cellular recording of existential experiences that species survive and perpetuate themselves since the dawn of time.</p><p class="" style="white-space:pre-wrap;">But these cellular data need to be revisited to be updated and made appropriate to our current life. For example, there's no point in retaining the trace and aftereffects of periods of famine when food is abundant today... For cells, time doesn't exist. Therefore, the age of stored information doesn't prevent access to it. Of course, the more we tackle the root of difficulties, the more the repairs are inscribed in deep layers, and the more lasting they become.</p><p class="" style="white-space:pre-wrap;">The benefit of these "updates" is obvious for the person consulting but it's also beneficial for their descendants, since MCI works at the level of cellular memories.</p><p class="" style="white-space:pre-wrap;">The information "I have back pain every time" (or "I'm afraid every time" or "I lose sleep every time," etc.) will simply be deactivated, thus breaking the chains of genetic transmission.</p><p class="" style="white-space:pre-wrap;">A problem is a solution seeking itself. It's up to us to help it emerge! But for this, we must look in the right place, where the shift can happen, where transmutation can take place.</p><p class="" style="white-space:pre-wrap;"><strong>WHAT IS MCI?</strong> <br>MCI is a psycho-physical healing method, specifically created to optimize therapeutic results for health professionals and helping relationship practitioners.</p><p class="" style="white-space:pre-wrap;">Its complete name is "Méthode Causale Intégrative" (Integrative Causal Method). "Method" because it is a complete discipline, structured and coherent. "Causal" because it systematically connects presented symptoms to their generating causes, to better unravel their origin. And "Integrative" because the method was developed to be integrated into the regular practice of very different practitioners, providing them with cross-cutting skills in accompanying their patients/clients.</p><p class="" style="white-space:pre-wrap;"><strong>HOW DOES AN MCI SESSION WORK?</strong> <br>The first part is dedicated to a verbal exchange, to fully understand the situation and request of the present person. If they mention pathologies that fall within the medical domain, we verify that they have complete medical follow-up.</p><p class="" style="white-space:pre-wrap;">The rest of the session can take place lying down, sitting, or standing, according to the practitioner's preference. From there, the body guides the session through muscle testing:</p><p class="" style="white-space:pre-wrap;">First, to establish an assessment of dysfunctions and indicate how they connect between different levels (a fear, for example, can come from either a personal or transgenerational blockage, and have physiological repercussions through energy circuits).</p><p class="" style="white-space:pre-wrap;">Then to conduct necessary investigations (tracing the origin of the blockage and its context, making sense of what manifests and creates disturbances) as well as selecting appropriate interventions (balancing) to perform.</p><p class="" style="white-space:pre-wrap;">Finally, to evaluate the impact of corrections made in relation to the initial assessment. Muscle testing provides real-time bodily feedback.</p><p class="" style="white-space:pre-wrap;">The body is a true living barometer, able to provide indications about what weakens it but also what strengthens it. By dialoguing with it in both a precise and subtle way, MCI allows for customized support.</p><p class="" style="white-space:pre-wrap;">The emphasis is on awareness, through the transparency of information that emerges from cellular unconscious archives, and the connections that can be established with the current issue of the person consulting.</p><p class="" style="white-space:pre-wrap;">All this takes place in the form of ongoing interaction between practitioner and client; an MCI session is teamwork!</p><p class="" style="white-space:pre-wrap;"><strong>TOOLS OFFERED</strong> <br>The MCI toolbox was specifically designed so that healthcare professionals from all backgrounds can select what seems appropriate for their regular practice. It is multiple and varied, but above all very adaptable to each profession's specificities.</p><p class="" style="white-space:pre-wrap;">Available balancing techniques range from acupressure (or digitopressure) to NLP, Enneagram, including EFT (Emotional Freedom Technique) or even EMDR (in cases of significant trauma), corrections aimed at restoring optimal bodily mobility, visualizations accompanied by harmonizing phrases from Family Constellations, concrete or symbolic reparative acts, etc.</p><p class="" style="white-space:pre-wrap;">Emotional supports are offered: flower essences (Bach flowers or others), mineral essences, essential oils in aromatherapy, crystals...</p><p class="" style="white-space:pre-wrap;">Qualified prescribers (naturopaths for example) can supplement with natural health products to support the organism in its recovery when needed. Muscle testing will allow them to best adju
2531st their prescription taking into account each organism's specificity.</p><p class="" style="white-space:pre-wrap;"><strong>WHO IS MCI FOR?</strong> <br>Everyone, without exception, from conception onward. From age 5, children can attend sessions (accompanied by a parent of course); for younger ones, the parent comes to the session and serves as a relay through the transfer technique.</p><p class="" style="white-space:pre-wrap;">This transfer technique offers the advantage of being able to consult during pregnancy (in case of difficulties for both mother and baby).</p><p class="" style="white-space:pre-wrap;">People with disabilities, handicaps, or autism can also benefit from the method's contributions through this means. In all cases where the body is the best, or even the only way to express oneself, MCI provides privileged help. Most often it acts as a complement to other approaches more focused on physiology or psychology. Its field of action is psychosomatics as a whole.</p><p class="" style="white-space:pre-wrap;"><strong>SOME EXAMPLES ENCOUNTERED DURING SESSIONS</strong></p><p class="" style="white-space:pre-wrap;"><strong>Intrauterine Life and Its Events</strong> <br>I had been following a woman in her thirties, like many in our time: brilliant, hyperactive, passionate about her profession and invested in her career. She wanted to conceive a baby naturally, which was taking time.</p><p class="" style="white-space:pre-wrap;">She eventually became pregnant and the pregnancy was going well, until the last moment when she learned that her baby was in breech position and without turning, vaginal delivery would be compromised.</p><p class="" style="white-space:pre-wrap;">She came back to consult me about this, and as soon as the body was questioned, it was the baby who "took the microphone": he didn't want to leave the womb because he feared that once outside, thus physically separated from his mother, she would throw herself completely into her work and have only minimal time to devote to him.</p><p class="" style="white-space:pre-wrap;">He therefore preferred to stay inside to keep her with him! The mother received these revelations like an electric shock, something she hadn't suspected.</p><p class="" style="white-space:pre-wrap;">The main balancing work was for her to promise her baby that she had taken note of his fears and would take them into account by reducing her work hours, at least for the first year. She also had to explain to him that a breech birth would be dangerous for both of them and ruled out the possibility of a natural birth.</p><p class="" style="white-space:pre-wrap;">Two days later, coming out from her midwife's office, the mother-to-be called to tell me that everything was fine: the baby had turned and was well-positioned, she would be able to have a normal delivery.</p><p class="" style="white-space:pre-wrap;"><strong>Panic Attacks in the Street</strong> <br>Orianne is 19 and moved to the city a few months ago to pursue her higher education.</p><p class="" style="white-space:pre-wrap;">Unfortunately, she can no longer make it to university because anxiety grips her from the moment she wakes up, intensifying when she leaves her studio apartment, to the point where she must turn back and return home instead of attending her classes.</p><p class="" style="white-space:pre-wrap;">She's ashamed of her condition, feels abnormal and ridiculous, isolates herself waiting for weekends to return to her parents in the countryside, to whom she doesn't dare say she's skipping classes for fear of disappointing them. Her academic year seems compromised.</p><p class="" style="white-space:pre-wrap;">When I questioned Orianne's body about the origin of her anxiety, it indicated age 7, associated with a dog phobia and fear of death. She startled upon hearing these words and remembered that in her childhood, she had gone on foot to a little neighbor's house to play, and suddenly a rottweiler had appeared and attacked her face.</p><p class="" style="white-space:pre-wrap;">The poor child had been disfigured and had to undergo plastic reconstruction - which had beautifully restored her face but hadn't addressed the terror she had kept inside.</p><p class="" style="white-space:pre-wrap;">She realized that since that time, she had always gone out accompanied, had always been driven everywhere by car, and had long ago pushed this traumatic episode from her mind. It took several sessions to release the various emotions and avoidance strategies that Orianne had put in place to protect herself from another potential dog attack.</p><p class="" style="white-space:pre-wrap;">She returned to university with enthusiasm, and during our last meeting, she triumphantly announced that she had met a boyfriend... who had a female rottweiler, and that she spent hours playing with the dog on the living room carpet!</p><p class="" style="white-space:pre-wrap;"><strong>Rage as Inexplicable as it was Great</strong> </p><p class="" style="white-space:pre-wrap;">Rafael is a teacher who appears to be a polite and composed man, but he confides that beneath this smooth appearance simmers a volcano he struggles to contain. Internally, he feels constantly tense, ready to pounce on people he finds disrespectful.</p><p class="" style="white-space:pre-wrap;">The slightest injustice drives him crazy and makes him want to fight; he has come to dread his own aggressiveness, his social life is hell.</p><p class="" style="white-space:pre-wrap;">He is irritable and moreover, suffers from unbearable itching even in his scalp.</p><p class="" style="white-space:pre-wrap;">He has no idea what event could have triggered this state; he describes himself as someone "who was born angry."</p><p class="" style="white-space:pre-wrap;">The root of this consuming rage turned out to trace back to his Portuguese grandfather, who had indeed faced a great injustice when he was in his twenties: a woman in his village had become pregnant while her husband was away.</p><p class="" style="white-space:pre-wrap;">She had a lover, who was also married, and to avoid denouncing him and triggering too great a scandal, she claimed that Rafael's grandfather, then a young bachelor, had forced himself on her sexually and that he was the father of the child she was carrying.</p><p class="" style="white-space:pre-wrap;">The accused had proclaimed his innocence in face of this unfounded accusation, but he hadn't managed to convince anyone and had been sent to prison (they didn't joke around with moral affairs in General Salazar's time...).</p><p class="" style="white-space:pre-wrap;">Upon leaving prison, he was a broken man, become solitary and taciturn, he had exiled himself to another region where he had found a wife to marry, and had worked the land tirelessly to feed his small family, avoiding all contact with society. Rafael could not by himself overcome all the feelings inherited from his grandfather; however, he was greatly relieved, both morally and physically, during our sessions, to be able to rehabilitate and pacify his grandfather's memory.</p><p class="" style="white-space:pre-wrap;">Although adults represent the majority of MCI clients, I particularly appreciate the opportunity to work with children and adolescents â because the younger you free yourself from your burdens, the more chances you give yourself for the rest of your life! These are extra years of happiness...</p><p class="" style="white-space:pre-wrap;"><strong>WHO CAN PRACTICE MCI?</strong> </p><p class="" style="white-space:pre-wrap;">All health professionals and helping relationship practitioners can find many advantages and shortcuts in practicing MCI: doctors, midwives, nurses, osteopaths, physiotherapists, naturopaths, homeopaths, psychologists, psychotherapists, psychomotor therapists, speech therapists, sophrologists, energy practitioners, etc.</p><p class="" style="white-space:pre-wrap;">The training curriculum is intentionally short and compact (10 weekends spread over one academic year) and focused on practice.</p><p class="" style="white-space:pre-wrap;">To find an MCI Practitioner or learn about training: Visit <a href="http://www.valerieclertan.com/">www.valerieclertan.com</a></p><p class="" style="white-space:pre-wrap;">Valérie CLERTAN <br>Kinesiology & Family Systems Integrative Causal Method®</p><p class="" style="white-space:pre-wrap;"><a href="https://www.copmed.fr/fr/content/296-la-methode-causale-integrative-ou-mci">Original version</a> of this article published in COPMED.fr</p></div> 2532 2533 2534 2535<style id="container-styles">#block-e12783776ad450edafdf { 2536 2537 2538 2539 2540 2541 2542 } 2543 2544 #block-e12783776ad450edafdf .sqs-html-content { 2545 2546 --tweak-text-block-padding: initial; 2547} 2548 2549 #block-e12783776ad450edafdf { 2550 mix-blend-mode: var(--tweak-text-block-blend 2551 ); 2552 border-radius: var(--tweak-text-block-radius); 2553 } 2554 2555 2556 2557 2558 2559 2560 2561 2562 2563 #block-e12783776ad450edafdf { 2564 } 2565 2566</style> 2567 2568<style id="override-container-styles"> 2569 @media screen and (max-width: 767px) { 2570 2571 2572 2573#block-e12783776ad450edafdf { 2574 2575 } 2576 } 2577 2578 2579 @media screen and (max-width: 767px) { 2580 #block-e12783776ad450edafdf .sqs-html-content { 2581 2582 } 2583 } 2584 2585 @media screen and (max-width: 767px) { 2586 2587 2588 2589 2590 2591 2592 }</style> 2593<style class="transform-overrides-vars"> 2594 2595</style> 2596 2597 2598 2599 2600</div> 2601</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1739453722801_5177"><div class="sqs-block-content"> 2602 2603 2604 2605 2606 2607 2608 2609 2610 2611 2612 2613 2614 2615 2616 2617 2618 2619 2620 2621 2622 2623 2624 2625 2626 2627 2628 2629 2630 2631 2632 2633 2634 2635 2636 2637 2638 2639 2640 2641 2642 2643 2644 2645 2646 2647 2648 <figure 2649 class=" 2650 sqs-block-image-figure 2651 image-block-outer-wrapper 2652 image-block-v2 2653 design-layout-overlap 2654 combination-animation-none 2655 individual-animation-none 2656 individual-text-animation-none 2657 image-position-left 2658 2659 " 2660 data-scrolled 2661 data-test="image-block-v2-outer-wrapper" 2662 data-sqsp-image-classic-block-layout="overlap" 2663 > 2664 2665 <div class="intrinsic"> 2666 2667 <div 2668 2669 class=" 2670 2671 image-inset" 2672 data-animation-role="image" 2673 data-description="" 2674 2675 2676 2677 > 2678 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 2679 2680 content-fit 2681 2682 " style=" 2683 position: relative; 2684 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 2685 2686 "> 2687 2688 2689 2690 2691 2692 2693 2694 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/243b8fe2-ab4c-4f32-9ddd-7591585fde6f/Screenshot+2025-02-13+at+2.35.04%E2%80%AFPM.png" data-image="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/243b8fe2-ab4c-4f32-9ddd-7591585fde6f/Screenshot+2025-02-13+at+2.35.04%E2%80%AFPM.png" data-image-dimensions="578x552" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/243b8fe2-ab4c-4f32-9ddd-7591585fde6f/Screenshot+2025-02-13+at+2.35.04%E2%80%AFPM.png" width="578" height="552" alt="" sizes="(max-width: 640px) 100v
2694w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: contain;" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/243b8fe2-ab4c-4f32-9ddd-7591585fde6f/Screenshot+2025-02-13+at+2.35.04%E2%80%AFPM.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/243b8fe2-ab4c-4f32-9ddd-7591585fde6f/Screenshot+2025-02-13+at+2.35.04%E2%80%AFPM.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/243b8fe2-ab4c-4f32-9ddd-7591585fde6f/Screenshot+2025-02-13+at+2.35.04%E2%80%AFPM.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/243b8fe2-ab4c-4f32-9ddd-7591585fde6f/Screenshot+2025-02-13+at+2.35.04%E2%80%AFPM.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/243b8fe2-ab4c-4f32-9ddd-7591585fde6f/Screenshot+2025-02-13+at+2.35.04%E2%80%AFPM.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/243b8fe2-ab4c-4f32-9ddd-7591585fde6f/Screenshot+2025-02-13+at+2.35.04%E2%80%AFPM.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/243b8fe2-ab4c-4f32-9ddd-7591585fde6f/Screenshot+2025-02-13+at+2.35.04%E2%80%AFPM.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2695 2696 <div class="image-overlay" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);"></div> 2697 </div> 2698 2699 </div> 2700 2701 2702 </div> 2703 2704 2705 2706 </figure> 2707 2708 2709 2710 2711 2712 2713</div></div></div></div></div></div> 2714 2715</div> 2716 2717<a class="blog-more-link" href="/blog/what-is-mci-english-translation-of-article-by-its-founder-valerie-clertan" data-animation-role="content">Read More</a> 2718 2719 2720 </div> 2721 </article> 2722 2723 <article class="blog-single-column--container entry blog-item no-image-fade-in"> 2724 2725 <div class="blog-single-column--text"> 2726 <div class="blog-meta-section"> 2727 <span class="blog-meta-primary"> 2728 2729 2730 <span class="blog-author">Nina Mongendre</span> 2731 2732 <time class="blog-date" pubdate data-animation-role="date">11/2/24</time> 2733 </span> 2734 <span class="blog-meta-delimiter"></span> 2735 2736 <span class="blog-meta-secondary"> 2737 2738 2739 <span class="blog-author">Nina Mongendre</span> 2740 2741 <time class="blog-date" pubdate data-animation-role="date">11/2/24</time> 2742 </span> 2743 2744 2745 2746</div> 2747<h1 class="blog-title"> 2748 2749 <a href="/blog/who-created-our-beliefs" data-no-animation> 2750 2751 Who created our beliefs? 2752 </a> 2753</h1> 2754<div class="blog-excerpt"> 2755 <div class="blog-excerpt-wrapper"></div> 2756 2757 <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" data-updated-on="1730519605957" id="item-6725a223f114e17390e4934b"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="706068a93ea50785e0e2" id="block-706068a93ea50785e0e2"><div class="sqs-block-content"><div class="sqs-text-block-container"> 2758 2759 <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">As Gabor Mate brilliantly describes, we create the world with our minds, but before we do this, the world creates our minds. Safety is not the absence of danger, it is the experience of being held and connected with another. </p><p class="" style="white-space:pre-wrap;">Only after acknowledging that the world (our parents, society, school etc) created our minds during our formative years can we begin to untangle the threads and create the world ourselves. Imagine a jumble of cables, cell phone chargers, tv cables and others. In order to make use of them and know which is which you need to put them in order and disentangle them first. Until we know where a belief about ourselves comes from, we have a blind spot. Now imagine that all of these tangled cables are plugged into outlets. If you randomly unplug them, you might power off your computer and lose the work you were doing, you might unplug your harddrive or your router. You need a strategy, patience and some deep breathing to follow one cable at a time and locate its function and purpose. Then you can unplug it. </p><p class="" style="white-space:pre-wrap;">In the same way, we need guidance and patience to unplug the deeply wired beliefs and behaviors that were instilled in us since our birth by the all powerful parental figures in our lives. </p><p class="" style="white-space:pre-wrap;">Parents are Godlike beings to their children. These giants, whether they are lov
2759ing or angry, present or distant gave you life, fed you and their attitude towards you created your first impression of yourself. You came into the world with these questions: Am I wanted? Am I safe? Do I matter?</p><p class="" style="white-space:pre-wrap;">How you were treated as an infant left a deep impression on your mind, body and soul. </p><p class="" style="white-space:pre-wrap;">99% of people on deathrow were unwanted children. As a child you have two needs: attachment and authenticity. In order to survive, most of us sacrifice being authentic, being connected to our gut feelings, to our intuition and sense of what is right for us. We learn to ignore that voice because we need to stay connected at any cost to our care giver, even if they are abusive. A child will do anything to belong, and most often, that involves giving up our sense of self. What saves us as an infant and young child becomes what disconnects us from ourselves and others. Itâs maladaptive because this process was unconscious. </p><p class="" style="white-space:pre-wrap;">Creating a more joyful and empowered experience starts with locating the source of your current set up, of these wired survival mechanisms which served a purpose for a time, but are now holding us captive. </p></div> 2760 2761 2762 2763<style id="container-styles">#block-706068a93ea50785e0e2 { 2764 2765 2766 2767 2768 2769 2770 } 2771 2772 #block-706068a93ea50785e0e2 .sqs-html-content { 2773 2774 --tweak-text-block-padding: initial; 2775} 2776 2777 #block-706068a93ea50785e0e2 { 2778 mix-blend-mode: var(--tweak-text-block-blend 2779 ); 2780 border-radius: var(--tweak-text-block-radius); 2781 } 2782 2783 2784 2785 2786 2787 2788 2789 2790 2791 #block-706068a93ea50785e0e2 { 2792 } 2793 2794</style> 2795 2796<style id="override-container-styles"> 2797 @media screen and (max-width: 767px) { 2798 2799 2800 2801#block-706068a93ea50785e0e2 { 2802 2803 } 2804 } 2805 2806 2807 @media screen and (max-width: 767px) { 2808 #block-706068a93ea50785e0e2 .sqs-html-content { 2809 2810 } 2811 } 2812 2813 @media screen and (max-width: 767px) { 2814 2815 2816 2817 2818 2819 2820 }</style> 2821<style class="transform-overrides-vars"> 2822 2823</style> 2824 2825 2826 2827 2828</div> 2829</div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1730519710626_2225"><div class="sqs-block-content"> 2830 2831 2832 2833 2834 2835 2836 2837 2838 2839 2840 2841 2842 2843 2844 2845 2846 2847 2848 2849 2850 2851 2852 2853 2854 2855 2856 2857 2858 2859 2860 2861 2862 2863 2864 2865 2866 2867 2868 2869 2870 2871 2872 2873 2874 2875 2876 <div 2877 class=" 2878 image-block-outer-wrapper 2879 layout-caption-below 2880 design-layout-inline 2881 combination-animation-none 2882 individual-animation-none 2883 individual-text-animation-none 2884 " 2885 data-test="image-block-inline-outer-wrapper" 2886 data-sqsp-image-classic-block-layout="inline" 2887 > 2888 2889 2890 2891 2892 <figure 2893 class=" 2894 sqs-block-image-figure 2895 intrinsic 2896 " 2897 style="max-width:984px;" 2898 > 2899 2900 2901 2902 2903 2904 <a 2905 data-sqsp-image-classic-block-image-link 2906 class=" 2907 sqs-block-image-link 2908 2909 2910 2911 " 2912 href="https://www.edieart.com/" 2913 2914 > 2915 2916 <div 2917 2918 2919 class="image-block-wrapper" 2920 data-animation-role="image" 2921 2922 2923 2924 > 2925 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 2926 2927 2928 2929 2930 " style=" 2931 position: relative; 2932 2933 padding-bottom:79.26829528808594%; 2934 2935 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 2936 " 2937 > 2938 2939 2940 2941 2942 2943 2944 2945 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/a78011b8-d5b3-4c97-85cb-545a1c9129e1/Screen+Shot+2024-11-02+at+11.54.35+AM.png" data-image="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/a78011b8-d5b3-4c97-85cb-545a1c9129e1/Screen+Shot+2024-11-02+at+11.54.35+AM.png" data-image-dimensions="984x780" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/a78011b8-d5b3-4c97-85cb-545a1c9129e1/Screen+Shot+2024-11-02+at+11.54.35+AM.png" width="984" height="780" alt="" sizes="(max-width: 640px) 100v
2945w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/a78011b8-d5b3-4c97-85cb-545a1c9129e1/Screen+Shot+2024-11-02+at+11.54.35+AM.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/a78011b8-d5b3-4c97-85cb-545a1c9129e1/Screen+Shot+2024-11-02+at+11.54.35+AM.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/a78011b8-d5b3-4c97-85cb-545a1c9129e1/Screen+Shot+2024-11-02+at+11.54.35+AM.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/a78011b8-d5b3-4c97-85cb-545a1c9129e1/Screen+Shot+2024-11-02+at+11.54.35+AM.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/a78011b8-d5b3-4c97-85cb-545a1c9129e1/Screen+Shot+2024-11-02+at+11.54.35+AM.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/a78011b8-d5b3-4c97-85cb-545a1c9129e1/Screen+Shot+2024-11-02+at+11.54.35+AM.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/a78011b8-d5b3-4c97-85cb-545a1c9129e1/Screen+Shot+2024-11-02+at+11.54.35+AM.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 2946 2947 </div> 2948 </div> 2949 2950 </a> 2951 2952 2953 2954 2955 </figure> 2956 2957 2958 </div> 2959 2960 2961 2962 2963 2964 2965</div></div></div></div></div></div> 2966 2967</div> 2968 2969<a class="blog-more-link" href="/blog/who-created-our-beliefs" data-animation-role="content">Read More</a> 2970 2971 2972 </div> 2973 </article> 2974 2975 <article class="blog-single-column--container entry blog-item no-image-fade-in"> 2976 2977 <div class="blog-single-column--text"> 2978 <div class="blog-meta-section"> 2979 <span class="blog-meta-primary"> 2980 2981 2982 <span class="blog-author">Nina Mongendre</span> 2983 2984 <time class="blog-date" pubdate data-animation-role="date">11/2/24</time> 2985 </span> 2986 <span class="blog-meta-delimiter"></span> 2987 2988 <span class="blog-meta-secondary"> 2989 2990 2991 <span class="blog-author">Nina Mongendre</span> 2992 2993 <time class="blog-date" pubdate data-animation-role="date">11/2/24</time> 2994 </span> 2995 2996 2997 2998</div> 2999<h1 class="blog-title"> 3000 3001 <a href="/blog/meeting-mother-teresa-and-my-search-for-the-divine-feminine" data-no-animation> 3002 3003 Meeting Mother Teresa and my search for the divine feminine 3004 </a> 3005</h1> 3006<div class="blog-excerpt"> 3007 <div class="blog-excerpt-wrapper"></div> 3008 3009 <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" data-updated-on="1730519171977" id="item-6725a056e303984b01673f9d"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-yui_3_17_2_1_1730519173915_2035"><div class="sqs-block-content"> 3010 3011 3012 3013 3014 3015 3016 3017 3018 3019 3020 3021 3022 3023 3024 3025 3026 3027 3028 3029 3030 3031 3032 3033 3034 3035 3036 3037 3038 3039 3040 3041 3042 3043 3044 3045 3046 3047 3048 3049 3050 3051 3052 3053 3054 3055 3056 <div 3057 class=" 3058 image-block-outer-wrapper 3059 layout-caption-below 3060 design-layout-inline 3061 combination-animation-none 3062 individual-animation-none 3063 individual-text-animation-none 3064 " 3065 data-test="image-block-inline-outer-wrapper" 3066 data-sqsp-image-classic-block-layout="inline" 3067 > 3068 3069 3070 3071 3072 <figure 3073 class=" 3074 sqs-block-image-figure 3075 intrinsic 3076 " 3077 style="max-width:998px;" 3078 > 3079 3080 3081 3082 3083 3084 3085 3086 <div 3087 3088 3089 class="image-block-wrapper" 3090 data-animation-role="image" 3091 3092 3093 3094 > 3095 <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element 3096 3097 3098 3099 3100 " style=" 3101 position: relative; 3102 3103 padding-bottom:70.7414779663086%; 3104 3105 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); 3106 " 3107 > 3108 3109 3110 3111 3112 3113 3114 3115 <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/9a5c12e8-b103-4e75-98df-930a26cbe9f3/Screen+Shot+2024-11-02+at+11.46.49+AM.png" data-image="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/9a5c12e8-b103-4e75-98df-930a26cbe9f3/Screen+Shot+2024-11-02+at+11.46.49+AM.png" data-image-dimensions="998x706" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/9a5c12e8-b103-4e75-98df-930a26cbe9f3/Screen+Shot+2024-11-02+at+11.46.49+AM.png" width="998" height="706" alt="" sizes="(max-width: 640px) 100v
3115w, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/9a5c12e8-b103-4e75-98df-930a26cbe9f3/Screen+Shot+2024-11-02+at+11.46.49+AM.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/9a5c12e8-b103-4e75-98df-930a26cbe9f3/Screen+Shot+2024-11-02+at+11.46.49+AM.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/9a5c12e8-b103-4e75-98df-930a26cbe9f3/Screen+Shot+2024-11-02+at+11.46.49+AM.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/9a5c12e8-b103-4e75-98df-930a26cbe9f3/Screen+Shot+2024-11-02+at+11.46.49+AM.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/9a5c12e8-b103-4e75-98df-930a26cbe9f3/Screen+Shot+2024-11-02+at+11.46.49+AM.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/9a5c12e8-b103-4e75-98df-930a26cbe9f3/Screen+Shot+2024-11-02+at+11.46.49+AM.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5da8a07181eb2e069c32c886/9a5c12e8-b103-4e75-98df-930a26cbe9f3/Screen+Shot+2024-11-02+at+11.46.49+AM.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> 3116 3117 </div> 3118 </div> 3119 3120 3121 3122 3123 3124 3125 </figure> 3126 3127 3128 </div> 3129 3130 3131 3132 3133 3134 3135</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="4c0a909472bf2d338b52" id="block-4c0a909472bf2d338b52"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3136 3137 <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">This picture has been with me for as long as I remember and for as long as I remember, I have been yearning for the divine. It hung in my room as a child, and I carried it with me to all of the places I have lived as an adult. But only recently have I realized its miraculous nature. I feel blessed to have had a moment with a Saint and a woman who devoted her life to serving the poorest of the poor, who stood courageously for what she knew was right. She is an inspiration for me.</p><p class="" style="white-space:pre-wrap;">When I was in 6th grade, my mother came to speak at my school about her experience volunteering with the Missionaries of Charity in Hong Kong. She told our class the story of a woman who was so poor that she lived in a closet and had barely any possessions. When my mother visited her, she gifted my mother an apple. This touched my mother deeply as she realized the true meaning and sacrifice of giving. Not giving what is comfortable, what you donât need, but giving your only sustenance to a wealthy foreigner who could have bought dozens of apples. It did not make any rational sense for the mind but it did for the heart for the heart only knows love. <br>Another anecdote my mother recounted was that she was nervous about me handing out sandwiches to lepers and men with tuberculosis on the streets outside the convent. The sisters reassured her, promising that I would be protected. </p><p class="" style="white-space:pre-wrap;"><br>I have vivid memories of standing in my elementary school playground praying the rosary. I would silently repeat the prayers in my mind as I moved the beads through my fingers, my rosary in my pocket. Nobody knew I was praying the rosary, I donât think my parents knew either. I also remember reading about the lives of Saint Bernadette and Saint Therese of Lisieux when I was about 9 years old and holding them as my ideals. I wanted to live a life like that, I wanted to dedicate my life to God, I considered the possibility of becoming a nun. Every night, before falling asleep I would pray the Our Father and Hail Mary. I had a beautiful card above my bed of the statue of our Lady of the Miraculous Medal from Rue du Bac. <br>After 5th grade, my parents moved me from Public School to a Catholic school. My mystical christianity soon became tainted by the sermons about sin and guilt and the mandatory weekly confessions. I still was fascinated by the magic of prayer and how I felt when I reflected on the stories of the Marian Apparitions and the lives of the saints but I grew disillusioned with the rules and the rote repetition of the prayers, of sitting down/ standing up at exactly the same times. Something huge was missing. Where was the powerful mystical experience, where was the devotion and love? </p><p class="" style="white-space:pre-wrap;">As part of our school, each year, we took a pilgrimage to a different holy place in France. We went to Lourdes and Rome and Lisieux and stayed in monasteries. I vividly remember walking down the halls of a monastery somewhere in a beautiful part of France and sensing in my whole body that I had lived in a monastery before. It felt like home. I loved the little room we stayed in and I imagined my life as a nun, the steadiness, the rhythm and the prayerful existence I could feel all around me. We would wake up at 4am and walk across the grass to the chapel to attend mass. This was the first time in my life I had intentionally woken up early and prayed in the early morning, the âamrit velaâ as itâs known in the east, the time of nectar. I felt entranced by the sensation of being in a room lit with candlelight, and surrounded by the voices of humans praying and singing together. I was deeply moved. </p><p class="" style="white-space:pre-wrap;">My family would go to the Episcopal Church in Paris for Easter and Christmas. My father grew up Catholic and my mother protestand. I was baptized by a woman in a prostestant church in Hong Kong. I received my 1st communion and Confirmation in the Catholic Church in Paris. </p><p class="" style="white-space:pre-wrap;">My confirmation was another powerful moment, I remember feeling out of my body when Cardinal Jean-Marie Lustiger, dressed in red robes, approached me. He had a kind powerful and loving presence and as he anointed me I felt that same way I felt in the bath at Lourdes. This ecstasy and bliss, like I was stepping out of time. One of our classmates had an angelic voice and sang the Ave Maria. As I listened to her sing, my heart collapsed into softness and tears welled up in my eyes. It was the most beautiful sound I had ever heard. </p><p class="" style="white-space:pre-wrap;">I remember our trip to Rome, visiting the Vatican, the Sistine Chapel and numerous magnificent churches but what moved me the most was my time in Lourdes. In 2000, there was a big Jublile during which 80,000 catholic youth did a pilgrimage to Lourdes. It was amazing to walk on the streets of Lourdes surrounded by thousands of people singing and praying together and holding the flags of their respective countries and schools, all united by our faith. As I was familiar with the story of Bernadette Soubirous, I was very eager to experience the site of the apparition. We were taken to a changing room and given something that looked like a white sheet to me, we were to wrap it around ourselves and step into another room. I donât remember knowing what this was about or maybe I wasnât paying attention and chatting with my friends, we followed along. </p><p class="" style="white-space:pre-wrap;">All of a sudden, I found myself in a room that looked like a cave, natural grey stone walls, it felt ancient, like we could have stepped into biblical times. There were a few steps up and a woman on either side of the steps. They indicated that I was to hold on to each of their arms as they led me up these steps. The steps then flattened at the top of what looked like a big bathtub carved into the stone. They kept guiding me forward, there were steps that descended into the water. I donât remember them speaking, there was a powerful, mystical silence. The water was cold but it didnât bother me, I stepped down, deeper and deeper until they guided me to fully immerse myself. When I emerged out of the water, I felt changed. It was cold but it wasnât just that, I felt alive, elated, it is a sensation that has never left me. I looked up, I felt like I was in an altered state. I stepped down the steps and back to earth. I didnât want to speak to anyone so I discreetly got dressed and eclipsed myself. I felt like my prayer for a mystical experience had been granted. I experienced something I had never experienced before, it felt like being reborn, like a quantum shift. </p><p class="" style="white-space:pre-wrap;">I donât remember much else about that trip other than sitting in a circle with a group of maybe 8 fellow students and a âguideâ. I remember asking questions, but none of the answers resonated with me, the depth of my experience didnât match the intellectual explanations about sin and heaven and hell. I wanted to feel, not be told. The priests and nuns in our school did not seem to lead joyful and inspired lives, they seemed weighed down by âshouldsâ and heaviness. Where was the bliss and love? <br>The trip to Lourdes would be my departure from formal Christianity. </p><p class="" style="white-space:pre-wrap;">I left Paris and came to the US to attend college. All of this seemed far away. There were fascinating classes, fun friends, parties, exploration of potential careers. I felt I left all those experiences behind in France and would continue my search by taking a better and different path. So like many, I looked East. After graduating, I found yoga, I was hooked. It felt so good to be in the body, it felt like praying with my body. And I loved the mystery of the sanskrit chants and the activism. I stopped eating meat, I read and learned as much as I could. I then trained to be a Kundalini Yoga teacher, I dove in deep, there were countless yoga kriyas and meditations I could learn and teach. I would help others find the light within. I felt âhighâ many times during classes, the intense breathwork and the repetitive movements helped ease the existential angst I felt. I wanted this to be it. I wanted to have found the ârightâ practice. For 13 years, I taught and learned about yoga, meditation, mindfulness, energy healing, shamanic wisdom, journeying. It âworkedâ yet I was still searching. It never settled in deeply, I didnât have that moment of being fully at home. So I thought, I have to learn to love and accept myself, the answers are all within. God is within and all the wisdom is within. Yet I craved guidance, someone I could trust. I instinctively could not follow or fully trust the âGuruâ of Kundalini Yoga and it turns out, for good reason. A few months ago, hundreds of allegations came out against him. That myth crumbled and even though I always had held back from considering him my teacher, it is difficult to process, there is grieving and anger and it will take time. I knew it was no longer my path, but I didnât know where to turn. I asked for guidance and waited.</p><p class="" style="white-space:pre-wrap;">A few weeks ago, I was taking a zoom class about family constellations and the teacher was wearing a black sweater with the roaring face of a panther on it and a necklace with a small gold medal. I immediately recognized this medal, the miraculous medal from Rue du Bac in Paris. I had this
3137same medal, and my parents had them too and I remember being deeply moved by my visit to the church. I went to search for it in my jewelry boxes. I found it, I was deeply moved to be holding it and put it on a chain that hangs right at my solar plexus. I have been wearing it every day since. I gaze down at it, and hold it in my hands. I feel Our Ladyâs strength and support carrying me through the day. I ordered books about Mother Maryâs apparitions, about the Gospel of Mary Magdalene, about the Goddess and then one day I found <a href="https://wayoftherose.org/" target="_blank">The Way of the Rose</a>. My heart reacted right away upon seeing the cover. I bought the audiobook and listened, fascinated. My heart felt full, like I was coming home after all these years. Sometimes I had to pause the audiobook because the strength of the resonance was so strong I had to take a few breaths. It felt like coming home after a long journey. Back to where I started but with a completely new perspective.<br> <br>Perditta and Clark had filled in the blanks, everything I had felt was missing, the love for our Mother Earth and our Divine Mother. Itâs not one or the other. We canât live for a heaven that will come when our bodies go back to the earth. The way to experience the divine is right here, right now, in our beautiful glorious bodies. </p></div> 3138 3139 3140 3141<style id="container-styles">#block-4c0a909472bf2d338b52 { 3142 3143 3144 3145 3146 3147 3148 } 3149 3150 #block-4c0a909472bf2d338b52 .sqs-html-content { 3151 3152 --tweak-text-block-padding: initial; 3153} 3154 3155 #block-4c0a909472bf2d338b52 { 3156 mix-blend-mode: var(--tweak-text-block-blend 3157 ); 3158 border-radius: var(--tweak-text-block-radius); 3159 } 3160 3161 3162 3163 3164 3165 3166 3167 3168 3169 #block-4c0a909472bf2d338b52 { 3170 } 3171 3172</style> 3173 3174<style id="override-container-styles"> 3175 @media screen and (max-width: 767px) { 3176 3177 3178 3179#block-4c0a909472bf2d338b52 { 3180 3181 } 3182 } 3183 3184 3185 @media screen and (max-width: 767px) { 3186 #block-4c0a909472bf2d338b52 .sqs-html-content { 3187 3188 } 3189 } 3190 3191 @media screen and (max-width: 767px) { 3192 3193 3194 3195 3196 3197 3198 }</style> 3199<style class="transform-overrides-vars"> 3200 3201</style> 3202 3203 3204 3205 3206</div> 3207</div></div></div></div><div class="row sqs-row"><div class="col sqs-col-12 span-12"></div></div></div></div> 3208 3209</div> 3210 3211<a class="blog-more-link" href="/blog/meeting-mother-teresa-and-my-search-for-the-divine-feminine" data-animation-role="content">Read More</a> 3212 3213 3214 </div> 3215 </article> 3216 3217 <article class="blog-single-column--container entry blog-item no-image-fade-in"> 3218 3219 <div class="blog-single-column--text"> 3220 <div class="blog-meta-section"> 3221 <span class="blog-meta-primary"> 3222 3223 3224 <span class="blog-author">Nina Mongendre</span> 3225 3226 <time class="blog-date" pubdate data-animation-role="date">11/2/24</time> 3227 </span> 3228 <span class="blog-meta-delimiter"></span> 3229 3230 <span class="blog-meta-secondary"> 3231 3232 3233 <span class="blog-author">Nina Mongendre</span> 3234 3235 <time class="blog-date" pubdate data-animation-role="date">11/2/24</time> 3236 </span> 3237 3238 3239 3240</div> 3241<h1 class="blog-title"> 3242 3243 <a href="/blog/healing-your-inner-child-understanding-your-parents-and-breaking-generational-patterns" data-no-animation> 3244 3245 Healing Your Inner Child: Understanding Your Parents and Breaking Generational Patterns 3246 </a> 3247</h1> 3248<div class="blog-excerpt"> 3249 <div class="blog-excerpt-wrapper"></div> 3250 3251 <div class="blog-body-wrapper"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" data-updated-on="1730518952965" id="item-67259faa8732af538e377d98"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="0557c53ebdd62b03b688" id="block-0557c53ebdd62b03b688"><div class="sqs-block-content"><div class="sqs-text-block-container"> 3252 3253 <div class="sqs-html-content" data-sqsp-text-block-content><p class="" style="white-space:pre-wrap;">
3253In our journey of self-discovery and personal growth, one of the most challenging yet rewarding paths is understanding and healing our relationship with our parents. This process is crucial for inner child healing and breaking generational patterns that may have caused pain or dysfunction in our lives.</p><p class="" style="white-space:pre-wrap;">Our perception of reality, especially concerning our childhood and parents, is subjective and evolves over time. The lens through which we view our past may have once protected us, but as adults, it's time to adjust this lens for a clearer, more compassionate view.</p><p class="" style="white-space:pre-wrap;">As we delve deeper into our memories and family dynamics, we enter what I call "the realm of the parents" in our inner journey. This exploration requires us to spend time in the shadows of our memories, allowing hazy aspects to clarify and reveal new information. By integrating these less familiar areas of our perception, we begin to see our parents with fresh eyes.</p><p class="" style="white-space:pre-wrap;">It's important to remember that our parents, like us, are complex beings shaped by their own upbringing and cultural context. They too are on an evolving journey, often unconsciously passing down generational patterns. This understanding doesn't excuse abusive or neglectful behavior, but it helps us recognize that their parenting style wasn't a personal attack; they likely would have treated any child similarly.</p><p class="" style="white-space:pre-wrap;">A crucial step in this healing process is accepting that our parents may never fully see things from our perspective or empathize with our experiences. They may never change their views due to their own unhealed wounds and ingrained perceptions. Instead of waiting for them to change, we can celebrate the clarity we've gained and move forward with a more compassionate understanding of ourselves and our past.</p><p class="" style="white-space:pre-wrap;">Our hero's journey begins before our first breath, in the miraculous fusion of two lineages. From the moment of conception, we become living embodiments of our ancestral heritage, carrying forward the stories, strengths, and challenges of those who came before us. Understanding this context allows us to approach our family history with humility and compassion.</p><p class="" style="white-space:pre-wrap;">By exploring our family dynamics, we open ourselves to a more nuanced understanding of our origins. This exploration isn't about assigning blame, but about gaining insight into the complex tapestry of influences that have shaped us. By doing so, we empower ourselves to break harmful cycles, heal generational wounds, and craft our own unique path forward.</p><p class="" style="white-space:pre-wrap;">Exercise: Adjusting Your Lens</p><ol data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">Find a quiet space and take a few deep breaths to center yourself.</p></li><li><p class="" style="white-space:pre-wrap;">Visualize a specific memory involving one or both of your parents.</p></li><li><p class="" style="white-space:pre-wrap;">Imagine you're looking at this memory through a camera lens.</p></li><li><p class="" style="white-space:pre-wrap;">Slowly adjust the focus, zooming in and out. What new details do you notice?</p></li><li><p class="" style="white-space:pre-wrap;">Now, try to view the memory from your parent's perspective. What might they have been feeling or thinking?</p></li><li><p class="" style="white-space:pre-wrap;">Journal about any new insights or emotions that arise from this exercise.</p></li></ol><p class="" style="white-space:pre-wrap;">Prompts for Further Reflection:</p><ol data-rte-list="default"><li><p class="" style="white-space:pre-wrap;">What generational patterns can you identify in your family? How have these affected you?</p></li><li><p class="" style="white-space:pre-wrap;">In what ways have you gained clarity about your childhood experiences as an adult?</p></li><li><p class="" style="white-space:pre-wrap;">How can you honor your parents' role in your life while still acknowledging any pain or difficulties?</p></li></ol><p class="" style="white-space:pre-wrap;">Remember, healing your relationship with your parents is a journey, not a destination. Be patient and kind to yourself as you navigate this path of inner child healing and personal growth.</p><p class="" style="white-space:pre-wrap;">Want to learn more, check out my book <a href="https://www.penguinrandomhouse.com/authors/2303455/nina-mongendre/">Reclaiming Your Inner Child</a>. </p></div> 3254 3255 3256 3257<style id="container-styles">#block-0557c53ebdd62b03b688 {
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