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284&quot;iconType&quot;: &quot;globe&quot;,
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372</svg>
373    
374<div class="sqs-announcement-bar-dropzone"></div>
375
376    <div class="header-announcement-bar-wrapper">
377      
378      <a
379        href="#page"
380        class="header-skip-link sqs-button-element--primary"
381      >
382        Skip to Content
383      </a>
384      
385
386
387<style>
388    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
389        .header-blur-background {
390            
391            
392        }
393    }
394</style>
395      <div
396        class="header-border"
397        data-header-style="theme"
398        data-header-border="false"
399        data-test="header-border"
400        style="
401
402
403
404
405"
406      ></div>
407      <div
408        class="header-dropshadow"
409        data-header-style="theme"
410        data-header-dropshadow="false"
411        data-test="header-dropshadow"
412        style=""
413      ></div>
414      
415      
416
417      <div class='header-inner container--fluid
418        
419        
420        
421         header-mobile-layout-logo-left-nav-right
422        
423        
424        
425        
426        
427        
428         header-layout-nav-right
429        
430        
431        
432        
433        
434        
435        
436        
437        '
438        data-test="header-inner"
439        >
440        <!-- Background -->
441        <div class="header-background theme-bg--primary"></div>
442
443        <div class="header-display-desktop" data-content-field="site-title">
444          
445
446          
447
448          
449
450          
451
452          
453
454          
455          
456            
457            <!-- Social -->
458            
459          
460            
461            <!-- Title and nav wrapper -->
462            <div class="header-title-nav-wrapper">
463              
464
465              
466
467              
468                
469                <!-- Title -->
470                
471                  <div
472                    class="
473                      header-title
474                      
475                    "
476                    data-animation-role="header-element"
477                  >
478                    
479                      <div class="header-title-logo">
480                        <a href="/" data-animation-role="header-element">
481                        
482<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/d8bbc881-9d3c-48df-9cf7-d2b1c300106a/horiz-green.png?format=1500w" alt="Fast Forward Wellness " style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
483
484                        </a>
485                      </div>
486
487                    
488                    
489                  </div>
490                
491              
492                
493                <!-- Nav -->
494                <div class="header-nav">
495                  <div class="header-nav-wrapper">
496                    <nav class="header-nav-list">
497                      
498
499
500  
501    <div class="header-nav-item header-nav-item--collection">
502      <a
503        href="/about"
504        data-animation-role="header-element"
505        
506      >
507        ABOUT
508      </a>
509    </div>
510  
511  
512  
513
514
515  
516    <div class="header-nav-item header-nav-item--collection">
517      <a
518        href="/group"
519        data-animation-role="header-element"
520        
521      >
522        GROUP COACHING
523      </a>
524    </div>
525  
526  
527  
528
529
530  
531    <div class="header-nav-item header-nav-item--collection">
532      <a
533        href="/coaching"
534        data-animation-role="header-element"
535        
536      >
537        1:1 COACHING
538      </a>
539    </div>
540  
541  
542  
543
544
545  
546    <div class="header-nav-item header-nav-item--collection">
547      <a
548        href="/resources"
549        data-animation-role="header-element"
550        
551      >
552        RESOURCES
553      </a>
554    </div>
555  
556  
557  
558
559
560
561                    </nav>
562                  </div>
563                </div>
564              
565              
566            </div>
567          
568            
569            <!-- Actions -->
570            <div class="header-actions header-actions--right">
571              
572                
573              
574              
575
576              
577
578            
579            
580
581              
582              <div class="showOnMobile">
583                
584              </div>
585
586              
587              <div class="showOnDesktop">
588                
589              </div>
590
591              
592                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
593                  <a
594                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
595                    href="/membership"
596                    
597                  >
598                    MEMBERSHIP
599                  </a>
600                </div>
601              
602            </div>
603          
604            
605
606
607<style>
608  .top-bun, 
609  .patty, 
610  .bottom-bun {
611    height: 1px;
612  }
613</style>
614
615<!-- Burger -->
616<div class="header-burger
617
618  menu-overlay-has-visible-non-navigation-items
619
620
621  
622" data-animation-role="header-element">
623  <button class="header-burger-btn burger" data-test="header-burger">
624    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
625    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
626    <div class="burger-box">
627      <div class="burger-inner header-menu-icon-doubleLineHamburger">
628        <div class="top-bun"></div>
629        <div class="patty"></div>
630        <div class="bottom-bun"></div>
631      </div>
632    </div>
633  </button>
634</div>
635
636          
637
638        </div>
639        <div class="header-display-mobile" data-content-field="site-title">
640          
641            
642            <!-- Social -->
643            
644          
645            
646            <!-- Title and nav wrapper -->
647            <div class="header-title-nav-wrapper">
648              
649
650              
651
652              
653                
654                <!-- Title -->
655                
656                  <div
657                    class="
658                      header-title
659                      
660                    "
661                    data-animation-role="header-element"
662                  >
663                    
664                      <div class="header-title-logo">
665                        <a href="/" data-animation-role="header-element">
666                        
667<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/d8bbc881-9d3c-48df-9cf7-d2b1c300106a/horiz-green.png?format=1500w" alt="Fast Forward Wellness " style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw">
668
669                        </a>
670                      </div>
671
672                    
673                    
674                  </div>
675                
676              
677                
678                <!-- Nav -->
679                <div class="header-nav">
680                  <div class="header-nav-wrapper">
681                    <nav class="header-nav-list">
682                      
683
684
685  
686    <div class="header-nav-item header-nav-item--collection">
687      <a
688        href="/about"
689        data-animation-role="header-element"
690        
691      >
692        ABOUT
693      </a>
694    </div>
695  
696  
697  
698
699
700  
701    <div class="header-nav-item header-nav-item--collection">
702      <a
703        href="/group"
704        data-animation-role="header-element"
705        
706      >
707        GROUP COACHING
708      </a>
709    </div>
710  
711  
712  
713
714
715  
716    <div class="header-nav-item header-nav-item--collection">
717      <a
718        href="/coaching"
719        data-animation-role="header-element"
720        
721      >
722        1:1 COACHING
723      </a>
724    </div>
725  
726  
727  
728
729
730  
731    <div class="header-nav-item header-nav-item--collection">
732      <a
733        href="/resources"
734        data-animation-role="header-element"
735        
736      >
737        RESOURCES
738      </a>
739    </div>
740  
741  
742  
743
744
745
746                    </nav>
747                  </div>
748                </div>
749              
750              
751            </div>
752          
753            
754            <!-- Actions -->
755            <div class="header-actions header-actions--right">
756              
757                
758              
759              
760
761              
762
763            
764            
765
766              
767              <div class="showOnMobile">
768                
769              </div>
770
771              
772              <div class="showOnDesktop">
773                
774              </div>
775
776              
777                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
778                  <a
779                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
780                    href="/membership"
781                    
782                  >
783                    MEMBERSHIP
784                  </a>
785                </div>
786              
787            </div>
788          
789            
790
791
792<style>
793  .top-bun, 
794  .patty, 
795  .bottom-bun {
796    height: 1px;
797  }
798</style>
799
800<!-- Burger -->
801<div class="header-burger
802
803  menu-overlay-has-visible-non-navigation-items
804
805
806  
807" data-animation-role="header-element">
808  <button class="header-burger-btn burger" data-test="header-burger">
809    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
810    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
811    <div class="burger-box">
812      <div class="burger-inner header-menu-icon-doubleLineHamburger">
813        <div class="top-bun"></div>
814        <div class="patty"></div>
815        <div class="bottom-bun"></div>
816      </div>
817    </div>
818  </button>
819</div>
820
821          
822          
823          
824          
825          
826        </div>
827      </div>
828    </div>
829    <!-- (Mobile) Menu Navigation -->
830    <div class="header-menu header-menu--folder-list
831      dark
832      
833      
834      
835      
836      "
837      data-section-theme="dark"
838      data-current-styles="{
839&quot;layout&quot;: &quot;navRight&quot;,
840&quot;action&quot;: {
841&quot;href&quot;: &quot;/membership&quot;,
842&quot;buttonText&quot;: &quot;MEMBERSHIP&quot;,
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844},
845&quot;showSocial&quot;: false,
846&quot;socialOptions&quot;: {
847&quot;socialBorderShape&quot;: &quot;square&quot;,
848&quot;socialBorderStyle&quot;: &quot;solid&quot;,
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851&quot;value&quot;: 25.0
852}
853},
854&quot;sectionTheme&quot;: &quot;bright&quot;,
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856&quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
857&quot;cartStyle&quot;: &quot;text&quot;,
858&quot;cartText&quot;: &quot;Cart&quot;,
859&quot;showEmptyCartState&quot;: true,
860&quot;cartOptions&quot;: {
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862&quot;cartBorderShape&quot;: &quot;none&quot;,
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866&quot;value&quot;: 1.0
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869&quot;showButton&quot;: true,
870&quot;showCart&quot;: false,
871&quot;showAccountLogin&quot;: false,
872&quot;headerStyle&quot;: &quot;theme&quot;,
873&quot;languagePicker&quot;: {
874&quot;enabled&quot;: false,
875&quot;iconEnabled&quot;: false,
876&quot;iconType&quot;: &quot;globe&quot;,
877&quot;flagShape&quot;: &quot;shiny&quot;,
878&quot;languageFlags&quot;: [ ]
879},
880&quot;iconOptions&quot;: {
881&quot;desktopDropdownIconOptions&quot;: {
882&quot;size&quot;: {
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884&quot;value&quot;: 1.0
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886&quot;iconSpacing&quot;: {
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889},
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891&quot;unit&quot;: &quot;px&quot;,
892&quot;value&quot;: 1.0
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895&quot;folderDropdownIcon&quot;: &quot;none&quot;,
896&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
897},
898&quot;mobileDropdownIconOptions&quot;: {
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900&quot;unit&quot;: &quot;em&quot;,
901&quot;value&quot;: 1.0
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903&quot;iconSpacing&quot;: {
904&quot;unit&quot;: &quot;em&quot;,
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907&quot;strokeWidth&quot;: {
908&quot;unit&quot;: &quot;px&quot;,
909&quot;value&quot;: 0.5
910},
911&quot;endcapType&quot;: &quot;square&quot;,
912&quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
913&quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
914}
915},
916&quot;mobileOptions&quot;: {
917&quot;layout&quot;: &quot;logoLeftNavRight&quot;,
918&quot;menuIconOptions&quot;: {
919&quot;style&quot;: &quot;doubleLineHamburger&quot;,
920&quot;thickness&quot;: {
921&quot;unit&quot;: &quot;px&quot;,
922&quot;value&quot;: 1.0
923}
924}
925},
926&quot;solidOptions&quot;: {
927&quot;headerOpacity&quot;: {
928&quot;unit&quot;: &quot;%&quot;,
929&quot;value&quot;: 100.0
930},
931&quot;
931blurBackground&quot;: {
932&quot;enabled&quot;: false,
933&quot;blurRadius&quot;: {
934&quot;unit&quot;: &quot;px&quot;,
935&quot;value&quot;: 12.0
936}
937}
938},
939&quot;gradientOptions&quot;: {
940&quot;gradientType&quot;: &quot;faded&quot;,
941&quot;headerOpacity&quot;: {
942&quot;unit&quot;: &quot;%&quot;,
943&quot;value&quot;: 90.0
944},
945&quot;blurBackground&quot;: {
946&quot;enabled&quot;: false,
947&quot;blurRadius&quot;: {
948&quot;unit&quot;: &quot;px&quot;,
949&quot;value&quot;: 12.0
950}
951}
952},
953&quot;dropShadowOptions&quot;: {
954&quot;enabled&quot;: false,
955&quot;blur&quot;: {
956&quot;unit&quot;: &quot;px&quot;,
957&quot;value&quot;: 12.0
958},
959&quot;spread&quot;: {
960&quot;unit&quot;: &quot;px&quot;,
961&quot;value&quot;: 0.0
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963&quot;distance&quot;: {
964&quot;unit&quot;: &quot;px&quot;,
965&quot;value&quot;: 12.0
966}
967},
968&quot;borderOptions&quot;: {
969&quot;enabled&quot;: false,
970&quot;position&quot;: &quot;bottom&quot;,
971&quot;thickness&quot;: {
972&quot;unit&quot;: &quot;px&quot;,
973&quot;value&quot;: 4.0
974}
975},
976&quot;showPromotedElement&quot;: false,
977&quot;buttonVariant&quot;: &quot;primary&quot;,
978&quot;blurBackground&quot;: {
979&quot;enabled&quot;: false,
980&quot;blurRadius&quot;: {
981&quot;unit&quot;: &quot;px&quot;,
982&quot;value&quot;: 12.0
983}
984},
985&quot;headerOpacity&quot;: {
986&quot;unit&quot;: &quot;%&quot;,
987&quot;value&quot;: 100.0
988}
989}"
990      data-section-id="overlay-nav"
991      data-show-account-login="false"
992      data-test="header-menu">
993      <div class="header-menu-bg theme-bg--primary"></div>
994      <div class="header-menu-nav">
995        <nav class="header-menu-nav-list">
996          <div data-folder="root" class="header-menu-nav-folder">
997            <div class="header-menu-nav-folder-content">
998              <!-- Menu Navigation -->
999<div class="header-menu-nav-wrapper">
1000  
1001    
1002      
1003        
1004          
1005            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1006              <a
1007                href="/about"
1008                
1009              >
1010                <div class="header-menu-nav-item-content">
1011                  ABOUT
1012                </div>
1013              </a>
1014            </div>
1015          
1016        
1017      
1018    
1019      
1020        
1021          
1022            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1023              <a
1024                href="/group"
1025                
1026              >
1027                <div class="header-menu-nav-item-content">
1028                  GROUP COACHING
1029                </div>
1030              </a>
1031            </div>
1032          
1033        
1034      
1035    
1036      
1037        
1038          
1039            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1040              <a
1041                href="/coaching"
1042                
1043              >
1044                <div class="header-menu-nav-item-content">
1045                  1:1 COACHING
1046                </div>
1047              </a>
1048            </div>
1049          
1050        
1051      
1052    
1053      
1054        
1055          
1056            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1057              <a
1058                href="/resources"
1059                
1060              >
1061                <div class="header-menu-nav-item-content">
1062                  RESOURCES
1063                </div>
1064              </a>
1065            </div>
1066          
1067        
1068      
1069    
1070  
1071</div>
1072
1073              
1074                
1075              
1076            </div>
1077            
1078            
1079            
1080            <div class="header-menu-cta">
1081              <a
1082                class="theme-btn--primary btn sqs-button-element--primary"
1083                href="/membership"
1084                
1085              >
1086                MEMBERSHIP
1087              </a>
1088            </div>
1089            
1090          </div>
1091        </nav>
1092      </div>
1093    </div>
1094    
1095    
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1372  
1373  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="text-align:center;white-space:pre-wrap;">Laurie’s Intermittent Fasting Blog</h1></div>
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1649          <a href="/intermittent-fasting-blog/2025/3/26/what-is-intermittent-fasting" class="image-wrapper" data-animation-role="image">
1650  
1651<img data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg" data-image-dimensions="1600x1143" data-image-focal-point="0.5,0.5" alt="What is Intermittent Fasting?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg" width="1600" height="1143" alt="" sizes="(max-width:767px)209.97375328083987vw,104.98687664041994vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 50% 50%;" srcset="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1652</a>
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1659  <span class="blog-meta-primary">
1660    
1661    
1662      <span class="blog-author">Laurie Lewis</span>
1663    
1664    <time class="blog-date" pubdate data-animation-role="date">3/26/25</time>
1665  </span>
1666  <span class="blog-meta-delimiter"></span>
1667  
1668  <span class="blog-meta-secondary">
1669    
1670    
1671      <span class="blog-author">Laurie Lewis</span>
1672    
1673    <time class="blog-date" pubdate data-animation-role="date">3/26/25</time>
1674  </span>
1675  
1676  
1677  
1678</div>
1679<h1 class="blog-title">
1680  
1681    <a href="/intermittent-fasting-blog/2025/3/26/what-is-intermittent-fasting" data-no-animation>
1682  
1683    What is Intermittent Fasting?
1684  </a>
1685</h1>
1686<div class="blog-excerpt">
1687  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Intermittent Fasting — Time Restricted Eating —&nbsp; is simply a pattern of eating and not eating. This is not a <em>diet</em>, it’s a quiet. Give yourself this gift of healing each day!</p></div>
1688  
1689</div>
1690
1691<a class="blog-more-link" href="/intermittent-fasting-blog/2025/3/26/what-is-intermittent-fasting" data-animation-role="content">Read More</a>
1692
1693
1694      </div>
1695    </article>
1696  
1697    <article class="blog-basic-grid--container entry blog-item">
1698      
1699        <div>
1700          <a href="/intermittent-fasting-blog/2021/8/15/does-intermittent-fasting-work" class="image-wrapper" data-animation-role="image">
1701  
1702<img data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1629049441212-WEDXZSYJ0SMK4QSNFG0B/Laurie+Lewis+2021+Holding+clock+and+mug.jpeg" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1629049441212-WEDXZSYJ0SMK4QSNFG0B/Laurie+Lewis+2021+Holding+clock+and+mug.jpeg" data-image-dimensions="2500x1667" data-image-focal-point="0.4,0.37041541916167664" alt="Does Intermittent Fasting work?" data-load="false" src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1629049441212-WEDXZSYJ0SMK4QSNFG0B/Laurie+Lewis+2021+Holding+clock+and+mug.jpeg" width="2500" height="1667" alt="" sizes="(max-width:767px)224.95500899820036vw,112.47750449910018vw" class="image" style="display:block;position: absolute; height: 100%; width: 100%; object-fit: cover; object-position: 40% 37.04154191616767%;" srcset="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1629049441212-WEDXZSYJ0SMK4QSNFG0B/Laurie+Lewis+2021+Holding+clock+and+mug.jpeg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1629049441212-WEDXZSYJ0SMK4QSNFG0B/Laurie+Lewis+2021+Holding+clock+and+mug.jpeg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1629049441212-WEDXZSYJ0SMK4QSNFG0B/Laurie+Lewis+2021+Holding+clock+and+mug.jpeg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1629049441212-WEDXZSYJ0SMK4QSNFG0B/Laurie+Lewis+2021+Holding+clock+and+mug.jpeg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1629049441212-WEDXZSYJ0SMK4QSNFG0B/Laurie+Lewis+2021+Holding+clock+and+mug.jpeg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1629049441212-WEDXZSYJ0SMK4QSNFG0B/Laurie+Lewis+2021+Holding+clock+and+mug.jpeg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1629049441212-WEDXZSYJ0SMK4QSNFG0B/Laurie+Lewis+2021+Holding+clock+and+mug.jpeg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
1703</a>
1704
1705        </div>
1706        <div class="blog-article-spacer"></div>
1707      
1708      <div class="blog-basic-grid--text">
1709        <div class="blog-meta-section">
1710  <span class="blog-meta-primary">
1711    
1712    
1713      <span class="blog-author">Laurie Lewis</span>
1714    
1715    <time class="blog-date" pubdate data-animation-role="date">8/15/21</time>
1716  </span>
1717  <span class="blog-meta-delimiter"></span>
1718  
1719  <span class="blog-meta-secondary">
1720    
1721    
1722      <span class="blog-author">Laurie Lewis</span>
1723    
1724    <time class="blog-date" pubdate data-animation-role="date">8/15/21</time>
1725  </span>
1726  
1727  
1728  
1729</div>
1730<h1 class="blog-title">
1731  
1732    <a href="/intermittent-fasting-blog/2021/8/15/does-intermittent-fasting-work" data-no-animation>
1733  
1734    Does Intermittent Fasting work?
1735  </a>
1736</h1>
1737<div class="blog-excerpt">
1738  <div class="blog-excerpt-wrapper"><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">I was 54-years old, crushed by menopause &amp; a sudden 50-pound weight gain, and almost every waking thought was some version of "WHAT can I do to FEEL BETTER?"</p></div>
1739  
1740</div>
1741
1742<a class="blog-more-link" href="/intermittent-fasting-blog/2021/8/15/does-intermittent-fasting-work" data-animation-role="content">Read More</a>
1743
1744
1745      </div>
1746    </article>
1747  
1748
1749  
1750</div>
1751
1752    </div>
1753  
1754  </div>
1755  
1756</section>
1757
1758  
1759    
1760    
1761
1762
1763  
1764  
1765
1766
1767
1768
1769
1770
1771
1772
1773
1774
1775
1776<section
1777  data-test="page-section"
1778  
1779  data-section-theme="light"
1780  class='page-section has-section-divider
1781    
1782      full-bleed-section
1783      layout-engine-section
1784    
1785    background-width--full-bleed
1786    
1787      
1788        section-height--custom
1789      
1790    
1791    
1792      content-width--wide
1793    
1794    horizontal-alignment--center
1795    vertical-alignment--middle
1796    
1797      
1798    
1799    
1800    light'
1801  
1802  data-section-id="682d0d6e2030592f43a9c2c0"
1803  
1804  data-controller="SectionWrapperController"
1805  data-current-styles="{
1806&quot;imageOverlayOpacity&quot;: 0.15,
1807&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
1808&quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
1809&quot;customSectionHeight&quot;: 1,
1810&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
1811&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
1812&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
1813&quot;customContentWidth&quot;: 50,
1814&quot;sectionTheme&quot;: &quot;light&quot;,
1815&quot;sectionAnimation&quot;: &quot;none&quot;,
1816&quot;backgroundMode&quot;: &quot;image&quot;
1817}"
1818  data-current-context="{
1819&quot;video&quot;: {
1820&quot;playbackSpeed&quot;: 1,
1821&quot;filter&quot;: 1,
1822&quot;filterStrength&quot;: 0,
1823&quot;zoom&quot;: 0,
1824&quot;videoSourceProvider&quot;: &quot;none&quot;
1825},
1826&quot;backgroundImageId&quot;: null,
1827&quot;backgroundMediaEffect&quot;: {
1828&quot;type&quot;: &quot;none&quot;
1829},
1830&quot;divider&quot;: {
1831&quot;enabled&quot;: true,
1832&quot;type&quot;: &quot;pointed&quot;,
1833&quot;width&quot;: {
1834&quot;unit&quot;: &quot;vw&quot;,
1835&quot;value&quot;: 100.0
1836},
1837&quot;height&quot;: {
1838&quot;unit&quot;: &quot;vw&quot;,
1839&quot;value&quot;: 6.0
1840},
1841&quot;isFlipX&quot;: true,
1842&quot;isFlipY&quot;: false,
1843&quot;offset&quot;: {
1844&quot;unit&quot;: &quot;px&quot;,
1845&quot;value&quot;: 0.0
1846},
1847&quot;stroke&quot;: {
1848&quot;style&quot;: &quot;none&quot;,
1849&quot;color&quot;: {
1850&quot;type&quot;: &quot;THEME_COLOR&quot;
1851},
1852&quot;thickness&quot;: {
1853&quot;unit&quot;: &quot;px&quot;,
1854&quot;value&quot;: 6.0
1855},
1856&quot;dashLength&quot;: {
1857&quot;unit&quot;: &quot;px&quot;,
1858&quot;value&quot;: 5.0
1859},
1860&quot;gapLength&quot;: {
1861&quot;unit&quot;: &quot;px&quot;,
1862&quot;value&quot;: 15.0
1863},
1864&quot;linecap&quot;: &quot;square&quot;
1865}
1866},
1867&quot;typeName&quot;: &quot;blog-basic-grid&quot;
1868}"
1869  data-animation="none"
1870  data-fluid-engine-section
1871   
1872  
1873     style="min-height: 1vh;" 
1874  
1875  
1876  
1877  
1878  
1879
1880
1881  data-sqsp-section="fluid-engine"
1882
1883
1884>
1885  <div
1886    class="section-border"
1887    
1888      data-controller="SectionDivider"
1889      style="clip-path: url(#section-divider-682d0d6e2030592f43a9c2c0);"
1890    
1891  >
1892    <div class="section-background">
1893    
1894      
1895    
1896    </div>
1897  </div>
1898  <div
1899    class='content-wrapper'
1900    style='
1901      
1902        
1903          
1904          padding-top: calc(1vmax / 10); padding-bottom: calc(1vmax / 10);
1905        
1906      
1907    '
1908  >
1909    <div
1910      class="content"
1911      
1912    >
1913      
1914      
1915      
1916      
1917      
1918      
1919      
1920      
1921      
1922      
1923      <div data-fluid-engine="true"><style>
1924
1925.fe-682d0d6e88c4ed68c26ea5e5 {
1926  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
1927  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
1928
1929  display: grid;
1930  position: relative;
1931  grid-area: 1/1/-1/-1;
1932  grid-template-rows: repeat(2,minmax(24px, auto));
1933  grid-template-columns:
1934    minmax(var(--grid-gutter), 1fr)
1935    repeat(8, minmax(0, var(--cell-max-width)))
1936    minmax(var(--grid-gutter), 1fr);
1937  row-gap: 11.0px;
1938  column-gap: 11.0px;
1939  overflow-x: hidden;
1940  overflow-x: clip;
1941}
1942
1943@media (min-width: 768px) {
1944  .background-width--inset .fe-682d0d6e88c4ed68c26ea5e5 {
1945    --inset-padding: calc(var(--sqs-site-gutter) * 2);
1946  }
1947
1948  .fe-682d0d6e88c4ed68c26ea5e5 {
1949    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
1950    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
1951    --inset-padding: 0vw;
1952
1953    --row-height-scaling-factor: 0.0215;
1954    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
1955
1956    grid-template-rows: repeat(1,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
1957    grid-template-columns:
1958      minmax(var(--grid-gutter), 1fr)
1959      repeat(24, minmax(0, var(--cell-max-width)))
1960      minmax(var(--grid-gutter), 1fr);
1961  }
1962}
1963
1964
1965</style><div class="fluid-engine fe-682d0d6e88c4ed68c26ea5e5"></div></div>
1966    </div>
1967  
1968  </div>
1969  
1970
1971
1972<div
1973  class="section-divider-display"
1974  style="
1975    --stroke-thickness: 0;
1976    --stroke-dasharray: 0;
1977    --stroke-linecap: square;
1978    
1979      
1980    
1981  "
1982>
1983  <style>
1984    .has-section-divider[data-section-id="682d0d6e2030592f43a9c2c0"] {
1985      padding-bottom: var(--divider-height);
1986      z-index: var(--z-index);
1987    }
1988
1989    .has-section-divider[data-section-id="682d0d6e2030592f43a9c2c0"] .background-pause-button {
1990      bottom: calc(14px + var(--divider-height));
1991    }
1992
1993    .has-section-divider[data-section-id="682d0d6e2030592f43a9c2c0"] .section-divider-svg-clip {
1994      display: block;
1995    }
1996
1997    .has-section-divider[data-section-id="682d0d6e2030592f43a9c2c0"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
1998      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
1999    }
2000
2001    .has-section-divider[data-section-id="682d0d6e2030592f43a9c2c0"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
2002      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
2003    }
2004
2005    .has-section-divider[data-section-id="682d0d6e2030592f43a9c2c0"] .section-divider-block {
2006      height: var(--divider-height);
2007    }
2008  </style>
2009  
2010  <style data-section-divider-style>
2011    .has-section-divider[data-section-id="682d0d6e2030592f43a9c2c0"] {
2012      padding-bottom: 6vw;
2013    }
2014    .has-section-divider[data-section-id="682d0d6e2030592f43a9c2c0"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
2015      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
2016    }
2017  </style>
2018  <div class="section-divider-block"></div>
2019  <svg class="section-divider-svg-clip">
2020    <clipPath
2021      id="section-divider-682d0d6e2030592f43a9c2c0"
2022      clipPathUnits="objectBoundingBox"
2023    >
2024      <path class="section-divider-clip" d="M0,0" />
2025    </clipPath>
2026  </svg>
2027  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
2028    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
2029  </svg>
2030</div>
2031
2032</section>
2033
2034  
2035    
2036    
2037
2038
2039  
2040  
2041
2042
2043
2044
2045
2046
2047
2048
2049
2050
2051
2052<section
2053  data-test="page-section"
2054  
2055  data-section-theme="black"
2056  class='page-section has-section-divider
2057    
2058      full-bleed-section
2059      layout-engine-section
2060    
2061    background-width--full-bleed
2062    
2063      
2064        section-height--custom
2065      
2066    
2067    
2068      content-width--wide
2069    
2070    horizontal-alignment--center
2071    vertical-alignment--middle
2072    
2073      
2074    
2075    
2076    black'
2077  
2078  data-section-id="682d0d6a03d15374081315e0"
2079  
2080  data-controller="SectionWrapperController"
2081  data-current-styles="{
2082&quot;imageOverlayOpacity&quot;: 0.15,
2083&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
2084&quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
2085&quot;customSectionHeight&quot;: 0,
2086&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
2087&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
2088&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
2089&quot;customContentWidth&quot;: 50,
2090&quot;sectionTheme&quot;: &quot;black&quot;,
2091&quot;sectionAnimation&quot;: &quot;none&quot;,
2092&quot;backgroundMode&quot;: &quot;image&quot;
2093}"
2094  data-current-context="{
2095&quot;video&quot;: {
2096&quot;playbackSpeed&quot;: 0.5,
2097&quot;filter&quot;: 1,
2098&quot;filterStrength&quot;: 0,
2099&quot;zoom&quot;: 0,
2100&quot;videoSourceProvider&quot;: &quot;none&quot;
2101},
2102&quot;backgroundImageId&quot;: null,
2103&quot;backgroundMediaEffect&quot;: {
2104&quot;type&quot;: &quot;none&quot;
2105},
2106&quot;divider&quot;: {
2107&quot;enabled&quot;: true,
2108&quot;type&quot;: &quot;jagged&quot;,
2109&quot;width&quot;: {
2110&quot;unit&quot;: &quot;vw&quot;,
2111&quot;value&quot;: 100.0
2112},
2113&quot;height&quot;: {
2114&quot;unit&quot;: &quot;vw&quot;,
2115&quot;value&quot;: 6.0
2116},
2117&quot;isFlipX&quot;: true,
2118&quot;isFlipY&quot;: true,
2119&quot;offset&quot;: {
2120&quot;unit&quot;: &quot;px&quot;,
2121&quot;value&quot;: 0.0
2122},
2123&quot;stroke&quot;: {
2124&quot;style&quot;: &quot;none&quot;,
2125&quot;color&quot;: {
2126&quot;type&quot;: &quot;THEME_COLOR&quot;
2127},
2128&quot;thickness&quot;: {
2129&quot;unit&quot;: &quot;px&quot;,
2130&quot;value&quot;: 6.0
2131},
2132&quot;dashLength&quot;: {
2133&quot;unit&quot;: &quot;px&quot;,
2134&quot;value&quot;: 5.0
2135},
2136&quot;gapLength&quot;: {
2137&quot;unit&quot;: &quot;px&quot;,
2138&quot;value&quot;: 15.0
2139},
2140&quot;linecap&quot;: &quot;square&quot;
2141}
2142},
2143&quot;typeName&quot;: &quot;blog-basic-grid&quot;
2144}"
2145  data-animation="none"
2146  data-fluid-engine-section
2147   
2148  
2149  
2150  
2151  
2152  
2153
2154
2155  data-sqsp-section="fluid-engine"
2156
2157
2158>
2159  <div
2160    class="section-border"
2161    
2162      data-controller="SectionDivider"
2163      style="clip-path: url(#section-divider-682d0d6a03d15374081315e0);"
2164    
2165  >
2166    <div class="section-background">
2167    
2168      
2169    
2170    </div>
2171  </div>
2172  <div
2173    class='content-wrapper'
2174    style='
2175      
2176        
2177          
2178          padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10);
2179        
2180      
2181    '
2182  >
2183    <div
2184      class="content"
2185      
2186    >
2187      
2188      
2189      
2190      
2191      
2192      
2193      
2194      
2195      
2196      
2197      <div data-fluid-engine="true"><style>
2198
2199.fe-682d0d6a03d15374081315df {
2200  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 21.0px);
2201  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (21.0px * (8 - 1)) ) / 8 );
2202
2203  display: grid;
2204  position: relative;
2205  grid-area: 1/1/-1/-1;
2206  grid-template-rows: repeat(13,minmax(24px, auto));
2207  grid-template-columns:
2208    minmax(var(--grid-gutter), 1fr)
2209    repeat(8, minmax(0, var(--cell-max-width)))
2210    minmax(var(--grid-gutter), 1fr);
2211  row-gap: 9.0px;
2212  column-gap: 21.0px;
2213  overflow-x: hidden;
2214  overflow-x: clip;
2215}
2216
2217@media (min-width: 768px) {
2218  .background-width--inset .fe-682d0d6a03d15374081315df {
2219    --inset-padding: calc(var(--sqs-site-gutter) * 2);
2220  }
2221
2222  .fe-682d0d6a03d15374081315df {
2223    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 21.0px);
2224    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (21.0px * (24 - 1)) ) / 24 );
2225    --inset-padding: 0vw;
2226
2227    --row-height-scaling-factor: 0.0215;
2228    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
2229
2230    grid-template-rows: repeat(21,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
2231    grid-template-columns:
2232      minmax(var(--grid-gutter), 1fr)
2233      repeat(24, minmax(0, var(--cell-max-width)))
2234      minmax(var(--grid-gutter), 1fr);
2235  }
2236}
2237
2238
2239  .fe-block-a8e617a6108a78375117 {
2240    grid-area: 2/1/12/6;
2241    z-index: 0;
2242
2243    @media (max-width: 767px) {
2244      
2245      
2246    }
2247  }
2248
2249  .fe-block-a8e617a6108a78375117 .sqs-block {
2250    justify-content: center;
2251  }
2252
2253  .fe-block-a8e617a6108a78375117 .sqs-block-alignment-wrapper {
2254    align-items: center;
2255  }
2256
2257  @media (min-width: 768px) {
2258    .fe-block-a8e617a6108a78375117 {
2259      grid-area: 3/4/20/15;
2260      z-index: 0;
2261
2262      
2263
2264      
2265    }
2266
2267    .fe-block-a8e617a6108a78375117 .sqs-block {
2268      justify-content: center;
2269    }
2270
2271    .fe-block-a8e617a6108a78375117 .sqs-block-alignment-wrapper {
2272      align-items: center;
2273    }
2274  }
2275
2276  .fe-block-db796de38a155b56f91f {
2277    grid-area: 2/5/9/11;
2278    z-index: 4;
2279
2280    @media (max-width: 767px) {
2281      
2282      
2283    }
2284  }
2285
2286  .fe-block-db796de38a155b56f91f .sqs-block {
2287    justify-content: flex-start;
2288  }
2289
2290  .fe-block-db796de38a155b56f91f .sqs-block-alignment-wrapper {
2291    align-items: flex-start;
2292  }
2293
2294  @media (min-width: 768px) {
2295    .fe-block-db796de38a155b56f91f {
2296      grid-area: 3/14/14/24;
2297      z-index: 4;
2298
2299      
2300
2301      
2302    }
2303
2304    .fe-block-db796de38a155b56f91f .sqs-block {
2305      justify-content: flex-start;
2306    }
2307
2308    .fe-block-db796de38a155b56f91f .sqs-block-alignment-wrapper {
2309      align-items: flex-start;
2310    }
2311  }
2312
2313  .fe-block-984e39f70ba2728e23bc {
2314    grid-area: 9/6/11/10;
2315    z-index: 3;
2316
2317    @media (max-width: 767px) {
2318      
2319      
2320    }
2321  }
2322
2323  .fe-block-984e39f70ba2728e23bc .sqs-block {
2324    justify-content: center;
2325  }
2326
2327  .fe-block-984e39f70ba2728e23bc .sqs-block-alignment-wrapper {
2328    align-items: center;
2329  }
2330
2331  @media (min-width: 768px) {
2332    .fe-block-984e39f70ba2728e23bc {
2333      grid-area: 15/15/18/23;
2334      z-index: 3;
2335
2336      
2337
2338      
2339    }
2340
2341    .fe-block-984e39f70ba2728e23bc .sqs-block {
2342      justify-content: center;
2343    }
2344
2345    .fe-block-984e39f70ba2728e23bc .sqs-block-alignment-wrapper {
2346      align-items: center;
2347    }
2348  }
2349
2350</style><div class="fluid-engine fe-682d0d6a03d15374081315df"><div class="fe-block fe-block-a8e617a6108a78375117"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-aspect-ratio="117.61126270797615" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="a8e617a6108a78375117" id="block-a8e617a6108a78375117"><div class="sqs-block-content">
2351
2352
2353
2354
2355
2356
2357
2358
2359
2360
2361
2362
2363
2364
2365
2366
2367
2368
2369
2370
2371
2372
2373
2374
2375
2376
2377
2378
2379
2380
2381
2382
2383  
2384  
2385  <div
2386    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-center combination-animation-site-default individual-animation-site-default
2387    }"
2388    data-component-id="a8e617a6108a78375117"
2389    data-test="image-block-fluid-outer-wrapper"
2390    data-is-image-stretched="true"
2391    data-is-mask-applied="false"
2392    data-media-focal-point="0.5,0.8000500031251954"
2393    
2394    
2395      data-bpo=""
2396      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
2397    
2398    
2399  >
2400    <div
2401      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
2402      data-animation-role="image"
2403    >
2404      <div
2405        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
2406        
2407        data-sqsp-image-block-image-container
2408      >
2409        
2410          
2411  
2412      
2413        
2414        
2415        
2416  
2417  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
2418    
2419      
2420        <div class="js-content-mode-element content-fill">
2421          
2422  
2423  
2424  
2425  
2426  
2427  
2428  <img data-stretch="true"
2429  data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/cd1f3288-7aea-4043-ae16-50b8e45158fb/Best-Coach-for-Fasting-over-40.jpg"
2430  data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/cd1f3288-7aea-4043-ae16-50b8e45158fb/Best-Coach-for-Fasting-over-40.jpg"
2431  data-image-dimensions="4480x6720"
2432  data-image-focal-point="0.5,0.8000500031251954"
2433  data-sqsp-image-block-image
2434  alt="Laurie wears a pink jumpsuit, standing in a field of tulips"
2435  data-licensed-asset-preview="false"
2436  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/cd1f3288-7aea-4043-ae16-50b8e45158fb/Best-Coach-for-Fasting-over-40.jpg" width="4480" height="6720" alt="" sizes="auto, 100vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/cd1f3288-7aea-4043-ae16-50b8e45158fb/Best-Coach-for-Fasting-over-40.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/cd1f3288-7aea-4043-ae16-50b8e45158fb/Best-Coach-for-Fasting-over-40.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/cd1f3288-7aea-4043-ae16-50b8e45158fb/Best-Coach-for-Fasting-over-40.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/cd1f3288-7aea-4043-ae16-50b8e45158fb/Best-Coach-for-Fasting-over-40.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/cd1f3288-7aea-4043-ae16-50b8e45158fb/Best-Coach-for-Fasting-over-40.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/cd1f3288-7aea-4043-ae16-50b8e45158fb/Best-Coach-for-Fasting-over-40.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/cd1f3288-7aea-4043-ae16-50b8e45158fb/Best-Coach-for-Fasting-over-40.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs" data-image-component="1.0.1">
2437  
2438    
2439  
2440  <div class="fluidImageOverlay"></div>
2441
2442        </div>
2443      
2444    
2445  </div>
2446  
2447  
2448  
2449
2450
2451      
2452    
2453      
2454         
2455      
2456    
2457  
2458
2459        
2460      </div>
2461    </div>
2462    <style>
2463      
2464      
2465      
2466      #block-a8e617a6108a78375117 {
2467        --image-component-focal-point: 50% 80.00500031251954%;
2468        
2469  --image-component-object-fit: cover;
2470  --image-component-overlay-opacity: 0;
2471  --image-component-overlay-blend-mode: normal;
2472  
2473  --image-component-native-aspect-ratio: 4480/6720;
2474  
2475  
2476  
2477
2478      }
2479      #block-a8e617a6108a78375117 .fluid-image-container.visitor-mode {
2480        
2481  
2482  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
2483
2484      }
2485      #block-a8e617a6108a78375117 .js-content-mode-element-wrapper {
2486        position: relative;
2487        width: 100%;
2488        height: 100%;
2489        display: none;
2490      }
2491      #block-a8e617a6108a78375117 .js-content-mode-element-system_desktop {
2492        display: block;
2493      }
2494    </style>
2495    <style class="transform-overrides-vars">
2496  
2497</style>
2498
2499    
2500
2501
2502
2503  </div>
2504
2505</div></div></div><div class="fe-block fe-block-db796de38a155b56f91f"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="db796de38a155b56f91f" id="block-db796de38a155b56f91f"><div class="sqs-block-content"><div class="sqs-text-block-container">
2506  
2507  <div class="sqs-html-content" data-sqsp-text-block-content><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h2 style="white-space:pre-wrap;"><span class="sqsrte-text-color--darkAccent">Let’s get <br>Started, <br>Together.</span></h2></span></div></div>
2508
2509
2510  
2511<style id="container-styles">#block-db796de38a155b56f91f {
2512    
2513    --stroke-style: none;--stroke-thickness: 6px;
2514    
2515      
2516      
2517      
2518    
2519
2520
2521
2522  }
2523
2524  #block-db796de38a155b56f91f .sqs-html-content {
2525    
2526    --tweak-text-block-padding: 6% 6% 6% 6%;
2527  --tweak-text-block-padding: initial;
2528}
2529
2530  .fe-block-db796de38a155b56f91f {
2531      mix-blend-mode: var(--tweak-text-block-blend
2532  );
2533      border-radius: var(--tweak-text-block-radius);
2534  }
2535
2536  
2537  
2538.fe-block-db796de38a155b56f91f {
2539      --tweak-text-block-radius: 0px 0px 0px 0px;
2540    }
2541
2542
2543  
2544  .fe-block-db796de38a155b56f91f {
2545      --tweak-text-block-blend
2546  : normal;
2547    }
2548  
2549
2550  .fe-block-db796de38a155b56f91f {
2551    --blur-value: blur(15px);}
2552
2553</style>
2554
2555<style id="override-container-styles">
2556    @media screen and (max-width: 767px) {
2557          
2558            
2559
2560#block-db796de38a155b56f91f {
2561            
2562            }
2563        }
2564    
2565  
2566    @media screen and (max-width: 767px) {
2567          #block-db796de38a155b56f91f .sqs-html-content {
2568            
2569            }
2570        }
2571    
2572  @media screen and (max-width: 767px) {
2573          
2574          
2575
2576          
2577          
2578          
2579        }</style>
2580<style class="transform-overrides-vars">
2581  
2582</style>
2583
2584
2585
2586
2587</div>
2588</div></div></div><div class="fe-block fe-block-984e39f70ba2728e23bc"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="984e39f70ba2728e23bc" id="block-984e39f70ba2728e23bc"><div class="sqs-block-content">
2589
2590
2591
2592  
2593    
2594    
2595      
2596      
2597
2598
2599
2600<div
2601  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched"
2602  data-animation-role="button"
2603  data-button-size="medium"
2604  data-button-type="primary"
2605  
2606>
2607  <a
2608    href="/group"
2609    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
2610    data-sqsp-button
2611    
2612  >
2613    Build a Foundation
2614  </a>
2615  
2616
2617
2618
2619</div>
2620
2621    
2622  
2623    
2624    
2625      
2626    
2627  
2628
2629
2630<style>
2631  #block-984e39f70ba2728e23bc {
2632    --sqs-block-content-flex: 1;
2633  }
2634
2635  
2636  
2637    
2638      
2639      
2640    
2641      
2642      
2643        
2644      
2645    
2646  
2647</style>
2648<style class="transform-overrides-vars">
2649  
2650</style>
2651
2652</div></div></div></div></div>
2653    </div>
2654  
2655  </div>
2656  
2657
2658
2659<div
2660  class="section-divider-display"
2661  style="
2662    --stroke-thickness: 0;
2663    --stroke-dasharray: 0;
2664    --stroke-linecap: square;
2665    
2666      
2667    
2668  "
2669>
2670  <style>
2671    .has-section-divider[data-section-id="682d0d6a03d15374081315e0"] {
2672      padding-bottom: var(--divider-height);
2673      z-index: var(--z-index);
2674    }
2675
2676    .has-section-divider[data-section-id="682d0d6a03d15374081315e0"] .background-pause-button {
2677      bottom: calc(14px + var(--divider-height));
2678    }
2679
2680    .has-section-divider[data-section-id="682d0d6a03d15374081315e0"] .section-divider-svg-clip {
2681      display: block;
2682    }
2683
2684    .has-section-divider[data-section-id="682d0d6a03d15374081315e0"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
2685      padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
2686    }
2687
2688    .has-section-divider[data-section-id="682d0d6a03d15374081315e0"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background {
2689      bottom: calc(var(--sqs-site-gutter) + var(--divider-height));
2690    }
2691
2692    .has-section-divider[data-section-id="682d0d6a03d15374081315e0"] .section-divider-block {
2693      height: var(--divider-height);
2694    }
2695  </style>
2696  
2697  <style data-section-divider-style>
2698    .has-section-divider[data-section-id="682d0d6a03d15374081315e0"] {
2699      padding-bottom: 6vw;
2700    }
2701    .has-section-divider[data-section-id="682d0d6a03d15374081315e0"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) {
2702      padding-bottom: calc(var(--sqs-site-gutter) + 6vw);
2703    }
2704  </style>
2705  <div class="section-divider-block"></div>
2706  <svg class="section-divider-svg-clip">
2707    <clipPath
2708      id="section-divider-682d0d6a03d15374081315e0"
2709      clipPathUnits="objectBoundingBox"
2710    >
2711      <path class="section-divider-clip" d="M0,0" />
2712    </clipPath>
2713  </svg>
2714  <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none">
2715    <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" />
2716  </svg>
2717</div>
2718
2719</section>
2720
2721  
2722</article>
2723
2724          
2725
2726          
2727
2728          
2729            
2730              
2731            
2732          
2733        
2734      </main>
2735      
2736        <footer class="sections" id="footer-sections" data-footer-sections>
2737  
2738  
2739  
2740  
2741  
2742  
2743    
2744    
2745
2746
2747  
2748  
2749
2750
2751
2752
2753
2754
2755
2756
2757
2758
2759
2760<section
2761  data-test="page-section"
2762  
2763  data-section-theme="bright"
2764  class='page-section 
2765    
2766      full-bleed-section
2767      layout-engine-section
2768    
2769    background-width--full-bleed
2770    
2771      section-height--small
2772    
2773    
2774      content-width--wide
2775    
2776    horizontal-alignment--center
2777    vertical-alignment--middle
2778    
2779      
2780    
2781    
2782    bright'
2783  
2784  data-section-id="68430e13e41aff30792d3519"
2785  
2786  data-controller="SectionWrapperController"
2787  data-current-styles="{
2788&quot;imageOverlayOpacity&quot;: 0.15,
2789&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
2790&quot;sectionHeight&quot;: &quot;section-height--small&quot;,
2791&quot;customSectionHeight&quot;: 1,
2792&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
2793&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
2794&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
2795&quot;customContentWidth&quot;: 50,
2796&quot;sectionTheme&quot;: &quot;bright&quot;,
2797&quot;sectionAnimation&quot;: &quot;none&quot;,
2798&quot;backgroundMode&quot;: &quot;image&quot;
2799}"
2800  data-current-context="{
2801&quot;video&quot;: {
2802&quot;playbackSpeed&quot;: 1,
2803&quot;filter&quot;: 1,
2804&quot;filterStrength&quot;: 0,
2805&quot;zoom&quot;: 0,
2806&quot;videoSourceProvider&quot;: &quot;none&quot;
2807},
2808&quot;backgroundImageId&quot;: null,
2809&quot;backgroundMediaEffect&quot;: {
2810&quot;type&quot;: &quot;none&quot;
2811},
2812&quot;divider&quot;: {
2813&quot;enabled&quot;: false
2814},
2815&quot;typeName&quot;: &quot;blog-basic-grid&quot;
2816}"
2817  data-animation="none"
2818  data-fluid-engine-section
2819   
2820  
2821    
2822  
2823  
2824  
2825  
2826  
2827
2828
2829  data-sqsp-section="fluid-engine"
2830
2831
2832>
2833  <div
2834    class="section-border"
2835    
2836  >
2837    <div class="section-background">
2838    
2839      
2840    
2841    </div>
2842  </div>
2843  <div
2844    class='content-wrapper'
2845    style='
2846      
2847        
2848      
2849    '
2850  >
2851    <div
2852      class="content"
2853      
2854    >
2855      
2856      
2857      
2858      
2859      
2860      
2861      
2862      
2863      
2864      
2865      <div data-fluid-engine="true"><style>
2866
2867.fe-68430e13e41aff30792d3518 {
2868  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
2869  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
2870
2871  display: grid;
2872  position: relative;
2873  grid-area: 1/1/-1/-1;
2874  grid-template-rows: repeat(15,minmax(24px, auto));
2875  grid-template-columns:
2876    minmax(var(--grid-gutter), 1fr)
2877    repeat(8, minmax(0, var(--cell-max-width)))
2878    minmax(var(--grid-gutter), 1fr);
2879  row-gap: 11.0px;
2880  column-gap: 11.0px;
2881  overflow-x: hidden;
2882  overflow-x: clip;
2883}
2884
2885@media (min-width: 768px) {
2886  .background-width--inset .fe-68430e13e41aff30792d3518 {
2887    --inset-padding: calc(var(--sqs-site-gutter) * 2);
2888  }
2889
2890  .fe-68430e13e41aff30792d3518 {
2891    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
2892    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
2893    --inset-padding: 0vw;
2894
2895    --row-height-scaling-factor: 0.0215;
2896    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
2897
2898    grid-template-rows: repeat(13,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
2899    grid-template-columns:
2900      minmax(var(--grid-gutter), 1fr)
2901      repeat(24, minmax(0, var(--cell-max-width)))
2902      minmax(var(--grid-gutter), 1fr);
2903  }
2904}
2905
2906
2907  .fe-block-ddc73cb9b620792b4940 {
2908    grid-area: 1/6/9/10;
2909    z-index: 2;
2910
2911    @media (max-width: 767px) {
2912      
2913        
2914      
2915      
2916    }
2917  }
2918
2919  .fe-block-ddc73cb9b620792b4940 .sqs-block {
2920    justify-content: center;
2921  }
2922
2923  .fe-block-ddc73cb9b620792b4940 .sqs-block-alignment-wrapper {
2924    align-items: center;
2925  }
2926
2927  @media (min-width: 768px) {
2928    .fe-block-ddc73cb9b620792b4940 {
2929      grid-area: 1/20/11/26;
2930      z-index: 2;
2931
2932      
2933        
2934      
2935
2936      
2937    }
2938
2939    .fe-block-ddc73cb9b620792b4940 .sqs-block {
2940      justify-content: center;
2941    }
2942
2943    .fe-block-ddc73cb9b620792b4940 .sqs-block-alignment-wrapper {
2944      align-items: center;
2945    }
2946  }
2947
2948  .fe-block-0786330730b5d8d89c10 {
2949    grid-area: 1/2/7/7;
2950    z-index: 1;
2951
2952    @media (max-width: 767px) {
2953      
2954        
2955      
2956      
2957    }
2958  }
2959
2960  .fe-block-0786330730b5d8d89c10 .sqs-block {
2961    justify-content: center;
2962  }
2963
2964  .fe-block-0786330730b5d8d89c10 .sqs-block-alignment-wrapper {
2965    align-items: center;
2966  }
2967
2968  @media (min-width: 768px) {
2969    .fe-block-0786330730b5d8d89c10 {
2970      grid-area: 1/2/12/9;
2971      z-index: 1;
2972
2973      
2974        
2975      
2976
2977      
2978    }
2979
2980    .fe-block-0786330730b5d8d89c10 .sqs-block {
2981      justify-content: center;
2982    }
2983
2984    .fe-block-0786330730b5d8d89c10 .sqs-block-alignment-wrapper {
2985      align-items: center;
2986    }
2987  }
2988
2989  .fe-block-52bf7a7e0a98077f7fa2 {
2990    grid-area: 7/2/8/5;
2991    z-index: 7;
2992
2993    @media (max-width: 767px) {
2994      
2995        
2996      
2997      
2998    }
2999  }
3000
3001  .fe-block-52bf7a7e0a98077f7fa2 .sqs-block {
3002    justify-content: flex-end;
3003  }
3004
3005  .fe-block-52bf7a7e0a98077f7fa2 .sqs-block-alignment-wrapper {
3006    align-items: flex-end;
3007  }
3008
3009  @media (min-width: 768px) {
3010    .fe-block-52bf7a7e0a98077f7fa2 {
3011      grid-area: 7/11/9/17;
3012      z-index: 7;
3013
3014      
3015        
3016      
3017
3018      
3019    }
3020
3021    .fe-block-52bf7a7e0a98077f7fa2 .sqs-block {
3022      justify-content: flex-start;
3023    }
3024
3025    .fe-block-52bf7a7e0a98077f7fa2 .sqs-block-alignment-wrapper {
3026      align-items: flex-start;
3027    }
3028  }
3029
3030  .fe-block-f6e3a6603e89e5957669 {
3031    grid-area: 9/3/11/9;
3032    z-index: 4;
3033
3034    @media (max-width: 767px) {
3035      
3036        
3037      
3038      
3039    }
3040  }
3041
3042  .fe-block-f6e3a6603e89e5957669 .sqs-block {
3043    justify-content: center;
3044  }
3045
3046  .fe-block-f6e3a6603e89e5957669 .sqs-block-alignment-wrapper {
3047    align-items: center;
3048  }
3049
3050  @media (min-width: 768px) {
3051    .fe-block-f6e3a6603e89e5957669 {
3052      grid-area: 2/10/4/18;
3053      z-index: 4;
3054
3055      
3056        
3057      
3058
3059      
3060    }
3061
3062    .fe-block-f6e3a6603e89e5957669 .sqs-block {
3063      justify-content: center;
3064    }
3065
3066    .fe-block-f6e3a6603e89e5957669 .sqs-block-alignment-wrapper {
3067      align-items: center;
3068    }
3069  }
3070
3071  .fe-block-c8ba58b4a42fbcec09fd {
3072    grid-area: 11/4/13/8;
3073    z-index: 3;
3074
3075    @media (max-width: 767px) {
3076      
3077        
3078      
3079      
3080    }
3081  }
3082
3083  .fe-block-c8ba58b4a42fbcec09fd .sqs-block {
3084    justify-content: center;
3085  }
3086
3087  .fe-block-c8ba58b4a42fbcec09fd .sqs-block-alignment-wrapper {
3088    align-items: center;
3089  }
3090
3091  @media (min-width: 768px) {
3092    .fe-block-c8ba58b4a42fbcec09fd {
3093      grid-area: 4/11/6/17;
3094      z-index: 3;
3095
3096      
3097        
3098      
3099
3100      
3101    }
3102
3103    .fe-block-c8ba58b4a42fbcec09fd .sqs-block {
3104      justify-content: center;
3105    }
3106
3107    .fe-block-c8ba58b4a42fbcec09fd .sqs-block-alignment-wrapper {
3108      align-items: center;
3109    }
3110  }
3111
3112  .fe-block-fa706b9063b2570aeece {
3113    grid-area: 14/2/15/9;
3114    z-index: 5;
3115
3116    @media (max-width: 767px) {
3117      
3118        
3119      
3120      
3121    }
3122  }
3123
3124  .fe-block-fa706b9063b2570aeece .sqs-block {
3125    justify-content: flex-end;
3126  }
3127
3128  .fe-block-fa706b9063b2570aeece .sqs-block-alignment-wrapper {
3129    align-items: flex-end;
3130  }
3131
3132  @media (min-width: 768px) {
3133    .fe-block-fa706b9063b2570aeece {
3134      grid-area: 12/2/14/13;
3135      z-index: 5;
3136
3137      
3138        
3139      
3140
3141      
3142    }
3143
3144    .fe-block-fa706b9063b2570aeece .sqs-block {
3145      justify-content: center;
3146    }
3147
3148    .fe-block-fa706b9063b2570aeece .sqs-block-alignment-wrapper {
3149      align-items: center;
3150    }
3151  }
3152
3153  .fe-block-946ac241612a0cef56bb {
3154    grid-area: 15/2/16/10;
3155    z-index: 6;
3156
3157    @media (max-width: 767px) {
3158      
3159        
3160      
3161      
3162    }
3163  }
3164
3165  .fe-block-946ac241612a0cef56bb .sqs-block {
3166    justify-content: flex-start;
3167  }
3168
3169  .fe-block-946ac241612a0cef56bb .sqs-block-alignment-wrapper {
3170    align-items: flex-start;
3171  }
3172
3173  @media (min-width: 768px) {
3174    .fe-block-946ac241612a0cef56bb {
3175      grid-area: 12/13/14/26;
3176      z-index: 6;
3177
3178      
3179        
3180      
3181
3182      
3183    }
3184
3185    .fe-block-946ac241612a0cef56bb .sqs-block {
3186      justify-content: center;
3187    }
3188
3189    .fe-block-946ac241612a0cef56bb .sqs-block-alignment-wrapper {
3190      align-items: center;
3191    }
3192  }
3193
3194</style><div class="fluid-engine fe-68430e13e41aff30792d3518"><div class="fe-block fe-block-ddc73cb9b620792b4940"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="ddc73cb9b620792b4940" id="block-ddc73cb9b620792b4940"><div class="sqs-block-content"><div class="sqs-text-block-container">
3195  
3196  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:right;white-space:pre-wrap;"><span class="sqsrte-text-color--black">Site Map </span></h4><p style="text-align:right;white-space:pre-wrap;" class="sqsrte-small"><a href="/home"><span class="sqsrte-text-color--lightAccent">Go Home </span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/about"><span class="sqsrte-text-color--lightAccent">About Laurie</span></a><span class="sqsrte-text-color--lightAccent"><br></span>
3196<a href="/coaching"><span class="sqsrte-text-color--lightAccent">1:1 Coaching</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/group"><span class="sqsrte-text-color--lightAccent">Group Coaching</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/podcasts"><span class="sqsrte-text-color--lightAccent">Podcast Library</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/resources"><span class="sqsrte-text-color--lightAccent">Resources</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/intermittent-fasting-blog"><span class="sqsrte-text-color--lightAccent">Laurie’s Blog</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/success-stories"><span class="sqsrte-text-color--lightAccent">Success Stories</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/contact" target=""><span class="sqsrte-text-color--lightAccent">Contact</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/privacy-policy"><span class="sqsrte-text-color--lightAccent">Privacy</span></a><span class="sqsrte-text-color--lightAccent"> | </span><a href="/terms-and-conditions"><span class="sqsrte-text-color--lightAccent">Terms</span></a></p></div>
3197
3198
3199  
3200<style id="container-styles">#block-ddc73cb9b620792b4940 {
3201    
3202    --stroke-style: none;--stroke-thickness: 6px;
3203    
3204      
3205      
3206      
3207    
3208
3209
3210
3211  }
3212
3213  #block-ddc73cb9b620792b4940 .sqs-html-content {
3214    
3215    --tweak-text-block-padding: 6% 6% 6% 6%;
3216  --tweak-text-block-padding: initial;
3217}
3218
3219  .fe-block-ddc73cb9b620792b4940 {
3220      mix-blend-mode: var(--tweak-text-block-blend
3221  );
3222      border-radius: var(--tweak-text-block-radius);
3223  }
3224
3225  
3226  
3227.fe-block-ddc73cb9b620792b4940 {
3228      --tweak-text-block-radius: 0px 0px 0px 0px;
3229    }
3230
3231
3232  
3233  .fe-block-ddc73cb9b620792b4940 {
3234      --tweak-text-block-blend
3235  : normal;
3236    }
3237  
3238
3239  .fe-block-ddc73cb9b620792b4940 {
3240    --blur-value: blur(15px);}
3241
3242</style>
3243
3244<style id="override-container-styles">
3245    @media screen and (max-width: 767px) {
3246          
3247            
3248
3249#block-ddc73cb9b620792b4940 {
3250            
3251            }
3252        }
3253    
3254  
3255    @media screen and (max-width: 767px) {
3256          #block-ddc73cb9b620792b4940 .sqs-html-content {
3257            
3258            }
3259        }
3260    
3261  @media screen and (max-width: 767px) {
3262          
3263          
3264
3265          
3266          
3267          
3268        }</style>
3269<style class="transform-overrides-vars">
3270  
3271</style>
3272
3273
3274
3275
3276</div>
3277</div></div></div><div class="fe-block fe-block-0786330730b5d8d89c10"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/18018.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39188.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/39882.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/64023.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/92452.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-film-grain.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-liquid.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-parallax.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-circles.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/image-effect-refracted-lines.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.shared.constants.js&quot;,&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="0786330730b5d8d89c10" id="block-0786330730b5d8d89c10"><div class="sqs-block-content">
3278
3279
3280
3281
3282
3283
3284
3285
3286
3287
3288
3289
3290
3291
3292
3293
3294
3295
3296
3297
3298
3299
3300
3301
3302
3303
3304
3305
3306
3307
3308
3309
3310  
3311  
3312  <div
3313    class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-right image-component-container-fit combination-animation-site-default individual-animation-site-default
3314    }"
3315    data-component-id="0786330730b5d8d89c10"
3316    data-test="image-block-fluid-outer-wrapper"
3317    data-is-image-stretched="false"
3318    data-is-mask-applied="false"
3319    data-media-focal-point="0.5,0.5"
3320    
3321    
3322      data-bpo=""
3323      data-breakpoints="[{&quot;id&quot;:&quot;system_desktop&quot;,&quot;name&quot;:&quot;Desktop&quot;},{&quot;id&quot;:&quot;system_mobile&quot;,&quot;name&quot;:&quot;Mobile&quot;,&quot;maxWidth&quot;:&quot;767px&quot;}]"
3324    
3325    
3326  >
3327    <div
3328      class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper"
3329      data-animation-role="image"
3330    >
3331      <div
3332        class="fluid-image-container sqs-image-content js-image-container visitor-mode"
3333        
3334        data-sqsp-image-block-image-container
3335      >
3336        
3337          
3338  
3339      
3340        
3341        
3342        
3343  
3344  <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop">
3345    
3346      <a
3347        class="sqs-block-image-link js-content-mode-element content-fit"
3348        data-sqsp-image-block-link
3349        href="/home"
3350        
3351      >
3352        
3353  
3354  
3355  
3356  
3357  
3358  
3359  <img data-stretch="false"
3360  data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/7eff64ff-4300-4c6c-85f1-efd463942781/fast-forward-intermittent-fasting-with-laurie-lewis.png"
3361  data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/7eff64ff-4300-4c6c-85f1-efd463942781/fast-forward-intermittent-fasting-with-laurie-lewis.png"
3362  data-image-dimensions="1725x1500"
3363  data-image-focal-point="0.5,0.5"
3364  data-sqsp-image-block-image
3365  alt="Fast Forward Intermittent Fasting With Laurie Lewis"
3366  data-licensed-asset-preview="false"
3367  data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/7eff64ff-4300-4c6c-85f1-efd463942781/fast-forward-intermittent-fasting-with-laurie-lewis.png" width="1725" height="1500" alt="" sizes="auto, (max-width: 640px) 100v
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3368  
3369    
3370  
3371  <div class="fluidImageOverlay"></div>
3372
3373      </a>
3374    
3375  </div>
3376  
3377  
3378  
3379
3380
3381      
3382    
3383      
3384         
3385      
3386    
3387  
3388
3389        
3390      </div>
3391    </div>
3392    <style>
3393      
3394      
3395      
3396      #block-0786330730b5d8d89c10 {
3397        --image-component-focal-point: 50% 50%;
3398        
3399  --image-component-object-fit: contain;
3400  --image-component-overlay-opacity: 0;
3401  --image-component-overlay-blend-mode: normal;
3402  
3403  --image-component-native-aspect-ratio: 1725/1500;
3404  
3405  
3406  
3407
3408      }
3409      #block-0786330730b5d8d89c10 .fluid-image-container.visitor-mode {
3410        
3411  
3412  overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none;
3413
3414      }
3415      #block-0786330730b5d8d89c10 .js-content-mode-element-wrapper {
3416        position: relative;
3417        width: 100%;
3418        height: 100%;
3419        display: none;
3420      }
3421      #block-0786330730b5d8d89c10 .js-content-mode-element-system_desktop {
3422        display: block;
3423      }
3424    </style>
3425    <style class="transform-overrides-vars">
3426  
3427</style>
3428
3429    
3430
3431
3432
3433  </div>
3434
3435</div></div></div><div class="fe-block fe-block-52bf7a7e0a98077f7fa2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="52bf7a7e0a98077f7fa2" id="block-52bf7a7e0a98077f7fa2"><div class="sqs-block-content">
3436  
3437
3438
3439
3440
3441
3442
3443
3444
3445
3446
3447
3448
3449
3450
3451
3452
3453
3454
3455
3456
3457
3458
3459
3460<div class="sqs-block-socialaccountlinks-content">
3461  <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-medium social-icons-style-regular ">
3462    <style>
3463      
3464      #block-52bf7a7e0a98077f7fa2 {
3465        --social-icons-justify-content: center;
3466        --social-icons-dimension: 24px;--social-icons-gap: 14px;
3467        --social-icons-border-thickness: 2px;
3468      }
3469
3470      
3471      #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--wrapper {
3472        --si-border-radius: 0;--si-scale: 2;--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent;
3473      }
3474
3475      
3476      #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list {
3477        justify-content: var(--social-icons-justify-content, center);
3478        column-gap: var(--social-icons-gap, 12px);
3479        row-gap: var(--social-icons-gap, 12px);
3480      }
3481      #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--wrapper {
3482        width: var(--social-icons-dimension, 20px);
3483        height: var(--social-icons-dimension, 20px);
3484        margin: 0;
3485        border: none; 
3486        background-color: var(--si-bg, transparent);
3487        box-shadow: var(--si-box-shadow, none);
3488        border-radius: var(--si-border-radius, 0);
3489      }
3490      #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--wrapper > div {
3491        transform: scale(var(--si-scale, 1));
3492      }
3493      #block-52bf7a7e0a98077f7fa2 .sqs-use--icon {
3494        fill: var(--si-fill-icon, transparent);
3495      }
3496      #block-52bf7a7e0a98077f7fa2 .sqs-use--mask {
3497        fill: var(--si-fill-mask, transparent);
3498      }
3499      #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper {
3500        background-color: var(--si-bg-fade, var(--si-bg, transparent));
3501      }
3502      #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon {
3503        fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent));
3504      }
3505      #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask {
3506        fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent));
3507      }
3508      #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover {
3509        background-color: var(--si-bg-hover, var(--si-bg, transparent));
3510      }
3511      #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon {
3512        fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent));
3513      }
3514      #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask {
3515        fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent));
3516      }
3517    </style>
3518    <nav class="sqs-svg-icon--list">
3519      
3520        
3521          <a
3522            href="https://www.facebook.com/FastForwardWellness"
3523            target="_blank"
3524            class="sqs-svg-icon--wrapper facebook-unauth"
3525            aria-label="Facebook"
3526          >
3527            <div>
3528              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
3529                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use>
3530                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use>
3531              </svg>
3532            </div>
3533          </a>
3534        
3535      
3536        
3537          <a
3538            href="https://www.youtube.com/channel/UCN8uj15I9u-0AzqDQSNWejw"
3539            target="_blank"
3540            class="sqs-svg-icon--wrapper youtube-unauth"
3541            aria-label="YouTube"
3542          >
3543            <div>
3544              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
3545                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-icon"></use>
3546                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-mask"></use>
3547              </svg>
3548            </div>
3549          </a>
3550        
3551      
3552        
3553          <a
3554            href="https://www.instagram.com/fast_forward_wellness/"
3555            target="_blank"
3556            class="sqs-svg-icon--wrapper instagram-unauth"
3557            aria-label="Instagram"
3558          >
3559            <div>
3560              <svg class="sqs-svg-icon--social" viewBox="0 0 64 64">
3561                <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use>
3562                <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use>
3563              </svg>
3564            </div>
3565          </a>
3566        
3567      
3568        
3569      
3570    </nav>
3571  </div>
3572  
3573    
3574<style id="container-styles">#block-52bf7a7e0a98077f7fa2 {
3575    
3576    
3577    
3578
3579
3580
3581  }
3582
3583  #block-52bf7a7e0a98077f7fa2 .sqs-block-socialaccountlinks-content {
3584    
3585    --tweak-social-links-block-padding: initial;
3586}
3587
3588  .fe-block-52bf7a7e0a98077f7fa2 {
3589      mix-blend-mode: var(--tweak-social-links-block-blend);
3590      border-radius: var(--tweak-social-links-block-radius);
3591  }
3592
3593  
3594  
3595
3596
3597
3598  
3599  
3600
3601  .fe-block-52bf7a7e0a98077f7fa2 {
3602    }
3603
3604</style>
3605
3606<style id="override-container-styles">
3607    @media screen and (max-width: 767px) {
3608          
3609            
3610
3611#block-52bf7a7e0a98077f7fa2 {
3612            
3613            }
3614        }
3615    
3616  
3617    @media screen and (max-width: 767px) {
3618          #block-52bf7a7e0a98077f7fa2 .sqs-block-socialaccountlinks-content {
3619            
3620            }
3621        }
3622    
3623  @media screen and (max-width: 767px) {
3624          
3625          
3626
3627          
3628          
3629          
3630        }</style>
3631
3632    <style class="transform-overrides-vars">
3633  
3634</style>
3635
3636    
3637
3638
3639
3640  
3641</div>
3642</div></div></div><div class="fe-block fe-block-f6e3a6603e89e5957669"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="f6e3a6603e89e5957669" id="block-f6e3a6603e89e5957669"><div class="sqs-block-content"><div class="sqs-text-block-container">
3643  
3644  <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--black">Already a Member?</span></h4></div>
3645
3646
3647  
3648<style id="container-styles">#block-f6e3a6603e89e5957669 {
3649    
3650    --stroke-style: none;--stroke-thickness: 6px;
3651    
3652      
3653      
3654      
3655    
3656
3657
3658
3659  }
3660
3661  #block-f6e3a6603e89e5957669 .sqs-html-content {
3662    
3663    --tweak-text-block-padding: 6% 6% 6% 6%;
3664  --tweak-text-block-padding: initial;
3665}
3666
3667  .fe-block-f6e3a6603e89e5957669 {
3668      mix-blend-mode: var(--tweak-text-block-blend
3669  );
3670      border-radius: var(--tweak-text-block-radius);
3671  }
3672
3673  
3674  
3675.fe-block-f6e3a6603e89e5957669 {
3676      --tweak-text-block-radius: 0px 0px 0px 0px;
3677    }
3678
3679
3680  
3681  .fe-block-f6e3a6603e89e5957669 {
3682      --tweak-text-block-blend
3683  : normal;
3684    }
3685  
3686
3687  .fe-block-f6e3a6603e89e5957669 {
3688    --blur-value: blur(15px);}
3689
3690</style>
3691
3692<style id="override-container-styles">
3693    @media screen and (max-width: 767px) {
3694          
3695            
3696
3697#block-f6e3a6603e89e5957669 {
3698            
3699            }
3700        }
3701    
3702  
3703    @media screen and (max-width: 767px) {
3704          #block-f6e3a6603e89e5957669 .sqs-html-content {
3705            
3706            }
3707        }
3708    
3709  @media screen and (max-width: 767px) {
3710          
3711          
3712
3713          
3714          
3715          
3716        }</style>
3717<style class="transform-overrides-vars">
3718  
3719</style>
3720
3721
3722
3723
3724</div>
3725</div></div></div><div class="fe-block fe-block-c8ba58b4a42fbcec09fd"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="c8ba58b4a42fbcec09fd" id="block-c8ba58b4a42fbcec09fd"><div class="sqs-block-content">
3726
3727
3728
3729  
3730    
3731    
3732      
3733      
3734
3735
3736
3737<div
3738  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched"
3739  data-animation-role="button"
3740  data-button-size="small"
3741  data-button-type="tertiary"
3742  
3743>
3744  <a
3745    href="/account/login"
3746    class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element"
3747    data-sqsp-button
3748    
3749  >
3750    Log In
3751  </a>
3752  
3753
3754
3755
3756</div>
3757
3758    
3759  
3760    
3761    
3762      
3763    
3764  
3765
3766
3767<style>
3768  #block-c8ba58b4a42fbcec09fd {
3769    --sqs-block-content-flex: 1;
3770  }
3771
3772  
3773  
3774    
3775      
3776      
3777    
3778      
3779      
3780        
3781      
3782    
3783  
3784</style>
3785<style class="transform-overrides-vars">
3786  
3787</style>
3788
3789</div></div></div><div class="fe-block fe-block-fa706b9063b2570aeece"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="fa706b9063b2570aeece" id="block-fa706b9063b2570aeece"><div class="sqs-block-content"><div class="sqs-text-block-container">
3790  
3791  <div class="sqs-html-content" data-sqsp-text-block-content><pre><code>Photos by Sarah Waters | <a href="https://www.watersphotographs.com/personal-brand" target="_blank">
3791Book A Shoot</a></code></pre></div>
3792
3793
3794  
3795<style id="container-styles">#block-fa706b9063b2570aeece {
3796    
3797    --stroke-style: none;--stroke-thickness: 6px;
3798    
3799      
3800      
3801      
3802    
3803
3804
3805
3806  }
3807
3808  #block-fa706b9063b2570aeece .sqs-html-content {
3809    
3810    --tweak-text-block-padding: 6% 6% 6% 6%;
3811  --tweak-text-block-padding: initial;
3812}
3813
3814  .fe-block-fa706b9063b2570aeece {
3815      mix-blend-mode: var(--tweak-text-block-blend
3816  );
3817      border-radius: var(--tweak-text-block-radius);
3818  }
3819
3820  
3821  
3822.fe-block-fa706b9063b2570aeece {
3823      --tweak-text-block-radius: 0px 0px 0px 0px;
3824    }
3825
3826
3827  
3828  .fe-block-fa706b9063b2570aeece {
3829      --tweak-text-block-blend
3830  : normal;
3831    }
3832  
3833
3834  .fe-block-fa706b9063b2570aeece {
3835    --blur-value: blur(15px);}
3836
3837</style>
3838
3839<style id="override-container-styles">
3840    @media screen and (max-width: 767px) {
3841          
3842            
3843
3844#block-fa706b9063b2570aeece {
3845            
3846            }
3847        }
3848    
3849  
3850    @media screen and (max-width: 767px) {
3851          #block-fa706b9063b2570aeece .sqs-html-content {
3852            
3853            }
3854        }
3855    
3856  @media screen and (max-width: 767px) {
3857          
3858          
3859
3860          
3861          
3862          
3863        }</style>
3864<style class="transform-overrides-vars">
3865  
3866</style>
3867
3868
3869
3870
3871</div>
3872</div></div></div><div class="fe-block fe-block-946ac241612a0cef56bb"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="946ac241612a0cef56bb" id="block-946ac241612a0cef56bb"><div class="sqs-block-content"><div class="sqs-text-block-container">
3873  
3874  <div class="sqs-html-content" data-sqsp-text-block-content><pre style="text-align:right;"><code>Website by MADAMPERSAND | <a href="https://www.madampersand.com/4-weeks-2-launch" target="_blank">Find Out More</a></code></pre></div>
3875
3876
3877  
3878<style id="container-styles">#block-946ac241612a0cef56bb {
3879    
3880    --stroke-style: none;--stroke-thickness: 6px;
3881    
3882      
3883      
3884      
3885    
3886
3887
3888
3889  }
3890
3891  #block-946ac241612a0cef56bb .sqs-html-content {
3892    
3893    --tweak-text-block-padding: 6% 6% 6% 6%;
3894  --tweak-text-block-padding: initial;
3895}
3896
3897  .fe-block-946ac241612a0cef56bb {
3898      mix-blend-mode: var(--tweak-text-block-blend
3899  );
3900      border-radius: var(--tweak-text-block-radius);
3901  }
3902
3903  
3904  
3905.fe-block-946ac241612a0cef56bb {
3906      --tweak-text-block-radius: 0px 0px 0px 0px;
3907    }
3908
3909
3910  
3911  .fe-block-946ac241612a0cef56bb {
3912      --tweak-text-block-blend
3913  : normal;
3914    }
3915  
3916
3917  .fe-block-946ac241612a0cef56bb {
3918    --blur-value: blur(15px);}
3919
3920</style>
3921
3922<style id="override-container-styles">
3923    @media screen and (max-width: 767px) {
3924          
3925            
3926
3927#block-946ac241612a0cef56bb {
3928            
3929            }
3930        }
3931    
3932  
3933    @media screen and (max-width: 767px) {
3934          #block-946ac241612a0cef56bb .sqs-html-content {
3935            
3936            }
3937        }
3938    
3939  @media screen and (max-width: 767px) {
3940          
3941          
3942
3943          
3944          
3945          
3946        }</style>
3947<style class="transform-overrides-vars">
3948  
3949</style>
3950
3951
3952
3953
3954</div>
3955</div></div></div></div></div>
3956    </div>
3957  
3958  </div>
3959  
3960</section>
3961
3962  
3963    
3964    
3965
3966
3967  
3968  
3969
3970
3971
3972
3973
3974
3975
3976
3977
3978
3979
3980<section
3981  data-test="page-section"
3982  
3983  data-section-theme="black"
3984  class='page-section 
3985    
3986      full-bleed-section
3987      layout-engine-section
3988    
3989    background-width--full-bleed
3990    
3991      
3992        section-height--custom
3993      
3994    
3995    
3996      content-width--wide
3997    
3998    horizontal-alignment--center
3999    vertical-alignment--middle
4000    
4001      
4002    
4003    
4004    black'
4005  
4006  data-section-id="68430e3078a66e0e01b9ca48"
4007  
4008  data-controller="SectionWrapperController"
4009  data-current-styles="{
4010&quot;imageOverlayOpacity&quot;: 0.15,
4011&quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
4012&quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
4013&quot;customSectionHeight&quot;: 1,
4014&quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
4015&quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
4016&quot;contentWidth&quot;: &quot;content-width--wide&quot;,
4017&quot;customContentWidth&quot;: 50,
4018&quot;sectionTheme&quot;: &quot;black&quot;,
4019&quot;sectionAnimation&quot;: &quot;none&quot;,
4020&quot;backgroundMode&quot;: &quot;image&quot;
4021}"
4022  data-current-context="{
4023&quot;video&quot;: {
4024&quot;playbackSpeed&quot;: 1,
4025&quot;filter&quot;: 1,
4026&quot;filterStrength&quot;: 0,
4027&quot;zoom&quot;: 0,
4028&quot;videoSourceProvider&quot;: &quot;none&quot;
4029},
4030&quot;backgroundImageId&quot;: null,
4031&quot;backgroundMediaEffect&quot;: {
4032&quot;type&quot;: &quot;none&quot;
4033},
4034&quot;divider&quot;: {
4035&quot;enabled&quot;: false
4036},
4037&quot;typeName&quot;: &quot;blog-basic-grid&quot;
4038}"
4039  data-animation="none"
4040  data-fluid-engine-section
4041   
4042  
4043     style="min-height: 1vh;" 
4044  
4045  
4046  
4047  
4048  
4049
4050
4051  data-sqsp-section="fluid-engine"
4052
4053
4054>
4055  <div
4056    class="section-border"
4057    
4058  >
4059    <div class="section-background">
4060    
4061      
4062    
4063    </div>
4064  </div>
4065  <div
4066    class='content-wrapper'
4067    style='
4068      
4069        
4070          
4071          padding-top: calc(1vmax / 10); padding-bottom: calc(1vmax / 10);
4072        
4073      
4074    '
4075  >
4076    <div
4077      class="content"
4078      
4079    >
4080      
4081      
4082      
4083      
4084      
4085      
4086      
4087      
4088      
4089      
4090      <div data-fluid-engine="true"><style>
4091
4092.fe-68430e3078a66e0e01b9ca47 {
4093  --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px);
4094  --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 );
4095
4096  display: grid;
4097  position: relative;
4098  grid-area: 1/1/-1/-1;
4099  grid-template-rows: repeat(8,minmax(24px, auto));
4100  grid-template-columns:
4101    minmax(var(--grid-gutter), 1fr)
4102    repeat(8, minmax(0, var(--cell-max-width)))
4103    minmax(var(--grid-gutter), 1fr);
4104  row-gap: 11.0px;
4105  column-gap: 11.0px;
4106  overflow-x: hidden;
4107  overflow-x: clip;
4108}
4109
4110@media (min-width: 768px) {
4111  .background-width--inset .fe-68430e3078a66e0e01b9ca47 {
4112    --inset-padding: calc(var(--sqs-site-gutter) * 2);
4113  }
4114
4115  .fe-68430e3078a66e0e01b9ca47 {
4116    --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px);
4117    --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 );
4118    --inset-padding: 0vw;
4119
4120    --row-height-scaling-factor: 0.0215;
4121    --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) ));
4122
4123    grid-template-rows: repeat(4,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto));
4124    grid-template-columns:
4125      minmax(var(--grid-gutter), 1fr)
4126      repeat(24, minmax(0, var(--cell-max-width)))
4127      minmax(var(--grid-gutter), 1fr);
4128  }
4129}
4130
4131
4132  .fe-block-ed8027dc64c6c30ed3de {
4133    grid-area: 2/2/4/5;
4134    z-index: 2;
4135
4136    @media (max-width: 767px) {
4137      
4138        
4139      
4140      
4141    }
4142  }
4143
4144  .fe-block-ed8027dc64c6c30ed3de .sqs-block {
4145    justify-content: flex-start;
4146  }
4147
4148  .fe-block-ed8027dc64c6c30ed3de .sqs-block-alignment-wrapper {
4149    align-items: flex-start;
4150  }
4151
4152  @media (min-width: 768px) {
4153    .fe-block-ed8027dc64c6c30ed3de {
4154      grid-area: 2/2/4/6;
4155      z-index: 2;
4156
4157      
4158        
4159      
4160
4161      
4162    }
4163
4164    .fe-block-ed8027dc64c6c30ed3de .sqs-block {
4165      justify-content: flex-start;
4166    }
4167
4168    .fe-block-ed8027dc64c6c30ed3de .sqs-block-alignment-wrapper {
4169      align-items: flex-start;
4170    }
4171  }
4172
4173  .fe-block-613decaaf105cb880697 {
4174    grid-area: 4/2/8/10;
4175    z-index: 1;
4176
4177    @media (max-width: 767px) {
4178      
4179        
4180      
4181      
4182    }
4183  }
4184
4185  .fe-block-613decaaf105cb880697 .sqs-block {
4186    justify-content: flex-start;
4187  }
4188
4189  .fe-block-613decaaf105cb880697 .sqs-block-alignment-wrapper {
4190    align-items: flex-start;
4191  }
4192
4193  @media (min-width: 768px) {
4194    .fe-block-613decaaf105cb880697 {
4195      grid-area: 2/6/4/26;
4196      z-index: 1;
4197
4198      
4199        
4200      
4201
4202      
4203    }
4204
4205    .fe-block-613decaaf105cb880697 .sqs-block {
4206      justify-content: center;
4207    }
4208
4209    .fe-block-613decaaf105cb880697 .sqs-block-alignment-wrapper {
4210      align-items: center;
4211    }
4212  }
4213
4214</style><div class="fluid-engine fe-68430e3078a66e0e01b9ca47"><div class="fe-block fe-block-ed8027dc64c6c30ed3de"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="ed8027dc64c6c30ed3de" id="block-ed8027dc64c6c30ed3de"><div class="sqs-block-content"><div class="sqs-text-block-container">
4215  
4216    
4216<script class="TextAttributes-props" type="application/json" id="data-context-ed8027dc64c6c30ed3de">[ {
4217"type": "highlight",
4218"id": "6e7f075d-cae7-49aa-949e-02c65dd99467",
4219"shape": "circle",
4220"isFront": false,
4221"isAnimationEnabled": true,
4222"animation": "draw",
4223"duration": 0.5,
4224"direction": "right",
4225"color": {
4226"type": "SITE_PALETTE_COLOR",
4227"sitePaletteColor": {
4228"colorName": "darkAccent",
4229"alphaModifier": 1
4230}
4231},
4232"thickness": {
4233"unit": "em",
4234"value": 0.1
4235},
4236"linecap": "square"
4237} ]</script>
4237
4238  
4239  <div class="sqs-html-content" data-sqsp-text-block-content><pre><code>Cancelations 
4240&amp; <span class="sqsrte-text-highlight" data-text-attribute-id="6e7f075d-cae7-49aa-949e-02c65dd99467">Refunds:</span></code></pre></div>
4241
4242
4243  
4244<style id="container-styles">#block-ed8027dc64c6c30ed3de {
4245    
4246    --stroke-style: none;--stroke-thickness: 6px;
4247    
4248      
4249      
4250      
4251    
4252
4253
4254
4255  }
4256
4257  #block-ed8027dc64c6c30ed3de .sqs-html-content {
4258    
4259    --tweak-text-block-padding: 6% 6% 6% 6%;
4260  --tweak-text-block-padding: initial;
4261}
4262
4263  .fe-block-ed8027dc64c6c30ed3de {
4264      mix-blend-mode: var(--tweak-text-block-blend
4265  );
4266      border-radius: var(--tweak-text-block-radius);
4267  }
4268
4269  
4270  
4271.fe-block-ed8027dc64c6c30ed3de {
4272      --tweak-text-block-radius: 0px 0px 0px 0px;
4273    }
4274
4275
4276  
4277  .fe-block-ed8027dc64c6c30ed3de {
4278      --tweak-text-block-blend
4279  : normal;
4280    }
4281  
4282
4283  .fe-block-ed8027dc64c6c30ed3de {
4284    --blur-value: blur(15px);}
4285
4286</style>
4287
4288<style id="override-container-styles">
4289    @media screen and (max-width: 767px) {
4290          
4291            
4292
4293#block-ed8027dc64c6c30ed3de {
4294            
4295            }
4296        }
4297    
4298  
4299    @media screen and (max-width: 767px) {
4300          #block-ed8027dc64c6c30ed3de .sqs-html-content {
4301            
4302            }
4303        }
4304    
4305  @media screen and (max-width: 767px) {
4306          
4307          
4308
4309          
4310          
4311          
4312        }</style>
4313<style class="transform-overrides-vars">
4314  
4315</style>
4316
4317
4318
4319
4320</div>
4321</div></div></div><div class="fe-block fe-block-613decaaf105cb880697"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="613decaaf105cb880697" id="block-613decaaf105cb880697"><div class="sqs-block-content"><div class="sqs-text-block-container">
4322  
4323  <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-small" style="white-space:pre-wrap;"><span class="sqsrte-text-color--white"><em>For whatever reason, if you choose to cancel your participation in Laurie Lewis’ group programs or personal coaching, please let her know within 14 days of purchase. A refund (minus credit card processing fees) will be issued to you immediately.</em></span></p></div>
4324
4325
4326  
4327<style id="container-styles">#block-613decaaf105cb880697 {
4328    
4329    --stroke-style: none;--stroke-thickness: 6px;
4330    
4331      
4332      
4333      
4334    
4335
4336
4337
4338  }
4339
4340  #block-613decaaf105cb880697 .sqs-html-content {
4341    
4342    --tweak-text-block-padding: 6% 6% 6% 6%;
4343  --tweak-text-block-padding: initial;
4344}
4345
4346  .fe-block-613decaaf105cb880697 {
4347      mix-blend-mode: var(--tweak-text-block-blend
4348  );
4349      border-radius: var(--tweak-text-block-radius);
4350  }
4351
4352  
4353  
4354.fe-block-613decaaf105cb880697 {
4355      --tweak-text-block-radius: 0px 0px 0px 0px;
4356    }
4357
4358
4359  
4360  .fe-block-613decaaf105cb880697 {
4361      --tweak-text-block-blend
4362  : normal;
4363    }
4364  
4365
4366  .fe-block-613decaaf105cb880697 {
4367    --blur-value: blur(15px);}
4368
4369</style>
4370
4371<style id="override-container-styles">
4372    @media screen and (max-width: 767px) {
4373          
4374            
4375
4376#block-613decaaf105cb880697 {
4377            
4378            }
4379        }
4380    
4381  
4382    @media screen and (max-width: 767px) {
4383          #block-613decaaf105cb880697 .sqs-html-content {
4384            
4385            }
4386        }
4387    
4388  @media screen and (max-width: 767px) {
4389          
4390          
4391
4392          
4393          
4394          
4395        }</style>
4396<style class="transform-overrides-vars">
4397  
4398</style>
4399
4400
4401
4402
4403</div>
4404</div></div></div></div></div>
4405    </div>
4406  
4407  </div>
4408  
4409</section>
4410
4411  
4412</footer>
4413
4414      
4415    </div>
4416
4417    
4417<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.9ad4428074df7afb73619ace1a54f3c9.js" type="text/javascript"></script>
4417
4418    
4418<script src="https://code.jquery.com/jquery-3.5.1.js"></script>
vendor: 1 bytes, line 4418
4418
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.