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266blurBackground": { 267 "enabled": false, 268 "blurRadius": { 269 "unit": "px", 270 "value": 12.0 271 } 272 }, 273 "headerOpacity": { 274 "unit": "%", 275 "value": 100.0 276 } 277 }" 278 data-section-id="header" 279 data-header-style="theme" 280 data-language-picker="{ 281 "enabled": false, 282 "iconEnabled": false, 283 "iconType": "globe", 284 "flagShape": "shiny", 285 "languageFlags": [ ] 286 }" 287 288 289 data-first-focusable-element 290 tabindex="-1" 291 style=" 292 293 294 295 296 297 298 " 299 > 300 <svg style="display:none" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg"> 301 <symbol id="circle" > 302 <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" fill="none" /> 303 </symbol> 304 305 <symbol id="circleFilled" > 306 <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" /> 307 </symbol> 308 309 <symbol id="dash" > 310 <path d="M11 11H19H3" /> 311 </symbol> 312 313 <symbol id="squareFilled" > 314 <rect x="6" y="6" width="11" height="11" /> 315 </symbol> 316 317 <symbol id="square" > 318 <rect x="7" y="7" width="9" height="9" fill="none" stroke="inherit" /> 319 </symbol> 320 321 <symbol id="plus" > 322 <path d="M11 3V19" /> 323 <path d="M19 11L3 11"/> 324 </symbol> 325 326 <symbol id="closedArrow" > 327 <path d="M11 11V2M11 18.1797L17 11.1477L5 11.1477L11 18.1797Z" fill="none" /> 328 </symbol> 329 330 <symbol id="closedArrowFilled" > 331 <path d="M11 11L11 2" stroke="inherit" fill="none" /> 332 <path fill-rule="evenodd" clip-rule="evenodd" d="M2.74695 9.38428L19.038 9.38428L10.8925 19.0846L2.74695 9.38428Z" stroke-width="1" /> 333 </symbol> 334 335 <symbol id="closedArrowHead" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/symbol"> 336 <path d="M18 7L11 15L4 7L18 7Z" fill="none" stroke="inherit" /> 337 </symbol> 338 339
340 <symbol id="closedArrowHeadFilled" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/symbol"> 341 <path d="M18.875 6.5L11 15.5L3.125 6.5L18.875 6.5Z" /> 342 </symbol> 343 344 <symbol id="openArrow" > 345 <path d="M11 18.3591L11 3" stroke="inherit" fill="none" /> 346 <path d="M18 11.5L11 18.5L4 11.5" stroke="inherit" fill="none" /> 347 </symbol> 348 349 <symbol id="openArrowHead" > 350 <path d="M18 7L11 14L4 7" fill="none" /> 351 </symbol> 352 353 <symbol id="pinchedArrow" > 354 <path d="M11 17.3591L11 2" fill="none" /> 355 <path d="M2 11C5.85455 12.2308 8.81818 14.9038 11 18C13.1818 14.8269 16.1455 12.1538 20 11" fill="none" /> 356 </symbol> 357 358 <symbol id="pinchedArrowFilled" > 359 <path d="M11.05 10.4894C7.04096 8.73759 1.05005 8 1.05005 8C6.20459 11.3191 9.41368 14.1773 11.05 21C12.6864 14.0851 15.8955 11.227 21.05 8C21.05 8 15.0591 8.73759 11.05 10.4894Z" stroke-width="1"/> 360 <path d="M11 11L11 1" fill="none"/> 361 </symbol> 362 363 <symbol id="pinchedArrowHead" > 364 <path d="M2 7.24091C5.85455 8.40454 8.81818 10.9318 11 13.8591C13.1818 10.8591 16.1455 8.33181 20 7.24091" fill="none" /> 365 </symbol> 366 367 <symbol id="pinchedArrowHeadFilled" > 368 <path d="M11.05 7.1591C7.04096 5.60456 1.05005 4.95001 1.05005 4.95001C6.20459 7.89547 9.41368 10.4318 11.05 16.4864C12.6864 10.35 15.8955 7.81365 21.05 4.95001C21.05 4.95001 15.0591 5.60456 11.05 7.1591Z" /> 369 </symbol> 370 371</svg> 372 373<div class="sqs-announcement-bar-dropzone"></div> 374 375 <div class="header-announcement-bar-wrapper"> 376 377 <a 378 href="#page" 379 class="header-skip-link sqs-button-element--primary" 380 > 381 Skip to Content 382 </a> 383 384 385 386<style> 387 @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) { 388 .header-blur-background { 389 390 391 } 392 } 393</style> 394 <div 395 class="header-border" 396 data-header-style="theme" 397 data-header-border="false" 398 data-test="header-border" 399 style=" 400 401 402 403 404" 405 ></div> 406 <div 407 class="header-dropshadow" 408 data-header-style="theme" 409 data-header-dropshadow="false" 410 data-test="header-dropshadow" 411 style="" 412 ></div> 413 414 415 416 <div class='header-inner container--fluid 417 418 419 420 header-mobile-layout-logo-left-nav-right 421 422 423 424 425 426 427 header-layout-nav-right 428 429 430 431 432 433 434 435 436 ' 437 data-test="header-inner" 438 > 439 <!-- Background --> 440 <div class="header-background theme-bg--primary"></div> 441 442 <div class="header-display-desktop" data-content-field="site-title"> 443 444 445 446 447 448 449 450 451 452 453 454 455 456 <!-- Social --> 457 458 459 460 <!-- Title and nav wrapper --> 461 <div class="header-title-nav-wrapper"> 462 463 464 465 466 467 468 <!-- Title --> 469 470 <div 471 class=" 472 header-title 473 474 " 475 data-animation-role="header-element" 476 > 477 478 <div class="header-title-logo"> 479 <a href="/" data-animation-role="header-element"> 480 481<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/d8bbc881-9d3c-48df-9cf7-d2b1c300106a/horiz-green.png?format=1500w" alt="Fast Forward Wellness " style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 482 483 </a> 484 </div> 485 486 487 488 </div> 489 490 491 492 <!-- Nav --> 493 <div class="header-nav"> 494 <div class="header-nav-wrapper"> 495 <nav class="header-nav-list"> 496 497 498 499 500 <div class="header-nav-item header-nav-item--collection"> 501 <a 502 href="/about" 503 data-animation-role="header-element" 504 505 > 506 ABOUT 507 </a> 508 </div> 509 510 511 512 513 514 515 <div class="header-nav-item header-nav-item--collection"> 516 <a 517 href="/group" 518 data-animation-role="header-element" 519 520 > 521 GROUP COACHING 522 </a> 523 </div> 524 525 526 527 528 529 530 <div class="header-nav-item header-nav-item--collection"> 531 <a
532 href="/coaching" 533 data-animation-role="header-element" 534 535 > 536 1:1 COACHING 537 </a> 538 </div> 539 540 541 542 543 544 545 <div class="header-nav-item header-nav-item--collection"> 546 <a 547 href="/resources" 548 data-animation-role="header-element" 549 550 > 551 RESOURCES 552 </a> 553 </div> 554 555 556 557 558 559 560 </nav> 561 </div> 562 </div> 563 564 565 </div> 566 567 568 <!-- Actions --> 569 <div class="header-actions header-actions--right"> 570 571 572 573 574 575 576 577 578 579 580 581 <div class="showOnMobile"> 582 583 </div> 584 585 586 <div class="showOnDesktop"> 587 588 </div> 589 590 591 <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> 592 <a 593 class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" 594 href="/membership" 595 596 > 597 MEMBERSHIP 598 </a> 599 </div> 600 601 </div> 602 603 604 605 606<style> 607 .top-bun, 608 .patty, 609 .bottom-bun { 610 height: 1px; 611 } 612</style> 613 614<!-- Burger --> 615<div class="header-burger 616 617 menu-overlay-has-visible-non-navigation-items 618 619 620 621" data-animation-role="header-element"> 622 <button class="header-burger-btn burger" data-test="header-burger"> 623 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 624 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 625 <div class="burger-box"> 626 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 627 <div class="top-bun"></div> 628 <div class="patty"></div> 629 <div class="bottom-bun"></div> 630 </div> 631 </div> 632 </button> 633</div> 634 635 636 637 </div> 638 <div class="header-display-mobile" data-content-field="site-title"> 639 640 641 <!-- Social --> 642 643 644 645 <!-- Title and nav wrapper --> 646 <div class="header-title-nav-wrapper"> 647 648 649 650 651 652 653 <!-- Title --> 654 655 <div 656 class=" 657 header-title 658 659 " 660 data-animation-role="header-element" 661 > 662 663 <div class="header-title-logo"> 664 <a href="/" data-animation-role="header-element"> 665 666<img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/d8bbc881-9d3c-48df-9cf7-d2b1c300106a/horiz-green.png?format=1500w" alt="Fast Forward Wellness " style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> 667 668 </a> 669 </div> 670 671 672 673 </div> 674 675 676 677 <!-- Nav --> 678 <div class="header-nav"> 679 <div class="header-nav-wrapper"> 680 <nav class="header-nav-list"> 681 682 683 684 685 <div class="header-nav-item header-nav-item--collection"> 686 <a 687 href="/about" 688 data-animation-role="header-element" 689 690 > 691 ABOUT 692 </a> 693 </div> 694 695 696 697 698 699 700 <div class="header-nav-item header-nav-item--collection"> 701 <a 702 href="/group" 703 data-animation-role="header-element" 704 705 > 706 GROUP COACHING 707 </a> 708 </div> 709 710 711 712 713 714 715 <div class="header-nav-item header-nav-item--collection"> 716 <a 717 href="/coaching" 718 data-animation-role="header-element" 719 720 > 721 1:1 COACHING 722 </a> 723 </div> 724 725 726 727 728 729 730 <div class="header-nav-item header-nav-item--collection"> 731 <a 732 href="/resources" 733 data-animation-role="header-element" 734 735 > 736 RESOURCES 737 </a> 738 </div> 739 740 741 742 743 744 745 </nav> 746 </div> 747 </div> 748 749 750 </div> 751 752 753 <!-- Actions --> 754 <div class="header-actions header-actions--right"> 755 756 757 758 759 760 761 762 763 764 765 766 <div class="showOnMobile"> 767 768 </div> 769 770 771 <div class="showOnDesktop"> 772 773 </div> 774 775 776 <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> 777 <a 778 class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" 779 href="/membership" 780 781 > 782 MEMBERSHIP 783 </a> 784 </div> 785 786 </div> 787 788 789 790 791<style> 792 .top-bun, 793 .patty, 794 .bottom-bun { 795 height: 1px; 796 } 797</style> 798 799<!-- Burger --> 800<div class="header-burger 801 802 menu-overlay-has-visible-non-navigation-items 803 804 805 806" data-animation-role="header-element"> 807 <button class="header-burger-btn burger" data-test="header-burger"> 808 <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> 809 <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> 810 <div class="burger-box"> 811 <div class="burger-inner header-menu-icon-doubleLineHamburger"> 812 <div class="top-bun"></div> 813 <div class="patty"></div> 814 <div class="bottom-bun"></div> 815 </div> 816 </div> 817 </button> 818</div> 819 820 821 822 823 824 825 </div> 826 </div> 827 </div> 828 <!-- (Mobile) Menu Navigation --> 829 <div class="header-menu header-menu--folder-list 830 dark 831 832 833 834 835 " 836 data-section-theme="dark" 837 data-current-styles="{ 838 "layout": "navRight", 839 "action": { 840 "href": "/membership", 841 "buttonText": "MEMBERSHIP", 842 "newWindow": false 843 }, 844 "showSocial": false, 845 "socialOptions": { 846 "socialBorderShape": "square", 847 "socialBorderStyle": "solid", 848 "socialBorderThickness": { 849 "unit": "px", 850 "value": 25.0 851 } 852 }, 853 "sectionTheme": "bright", 854 "menuOverlayTheme": "dark", 855 "menuOverlayAnimation": "fade", 856 "cartStyle": "text", 857 "cartText": "Cart", 858 "showEmptyCartState": true, 859 "cartOptions": { 860 "iconType": "solid-7", 861 "cartBorderShape": "none", 862 "cartBorderStyle": "outline", 863 "cartBorderThickness": { 864 "unit": "px", 865 "value": 1.0 866 } 867 }, 868 "showButton": true, 869 "showCart": false, 870 "showAccountLogin": false, 871 "headerStyle": "theme", 872 "languagePicker": { 873 "enabled": false, 874 "iconEnabled": false, 875 "iconType": "globe", 876 "flagShape": "shiny", 877 "languageFlags": [ ] 878 }, 879 "iconOptions": { 880 "desktopDropdownIconOptions": { 881 "size": { 882 "unit": "em", 883 "value": 1.0 884 }, 885 "iconSpacing": { 886 "unit": "em", 887 "value": 0.35 888 }, 889 "strokeWidth": { 890
890 "unit": "px", 891 "value": 1.0 892 }, 893 "endcapType": "square", 894 "folderDropdownIcon": "none", 895 "languagePickerIcon": "openArrowHead" 896 }, 897 "mobileDropdownIconOptions": { 898 "size": { 899 "unit": "em", 900 "value": 1.0 901 }, 902 "iconSpacing": { 903 "unit": "em", 904 "value": 0.15 905 }, 906 "strokeWidth": { 907 "unit": "px", 908 "value": 0.5 909 }, 910 "endcapType": "square", 911 "folderDropdownIcon": "openArrowHead", 912 "languagePickerIcon": "openArrowHead" 913 } 914 }, 915 "mobileOptions": { 916 "layout": "logoLeftNavRight", 917 "menuIconOptions": { 918 "style": "doubleLineHamburger", 919 "thickness": { 920 "unit": "px", 921 "value": 1.0 922 } 923 } 924 }, 925 "solidOptions": { 926 "headerOpacity": { 927 "unit": "%", 928 "value": 100.0 929 }, 930 "
930blurBackground": { 931 "enabled": false, 932 "blurRadius": { 933 "unit": "px", 934 "value": 12.0 935 } 936 } 937 }, 938 "gradientOptions": { 939 "gradientType": "faded", 940 "headerOpacity": { 941 "unit": "%", 942 "value": 90.0 943 }, 944 "blurBackground": { 945 "enabled": false, 946 "blurRadius": { 947 "unit": "px", 948 "value": 12.0 949 } 950 } 951 }, 952 "dropShadowOptions": { 953 "enabled": false, 954 "blur": { 955 "unit": "px", 956 "value": 12.0 957 }, 958 "spread": { 959 "unit": "px", 960 "value": 0.0 961 }, 962 "distance": { 963 "unit": "px", 964 "value": 12.0 965 } 966 }, 967 "borderOptions": { 968 "enabled": false, 969 "position": "bottom", 970 "thickness": { 971 "unit": "px", 972 "value": 4.0 973 } 974 }, 975 "showPromotedElement": false, 976 "buttonVariant": "primary", 977 "
977blurBackground": { 978 "enabled": false, 979 "blurRadius": { 980 "unit": "px", 981 "value": 12.0 982 } 983 }, 984 "headerOpacity": { 985 "unit": "%", 986 "value": 100.0 987 } 988 }" 989 data-section-id="overlay-nav" 990 data-show-account-login="false" 991 data-test="header-menu"> 992 <div class="header-menu-bg theme-bg--primary"></div> 993 <div class="header-menu-nav"> 994 <nav class="header-menu-nav-list"> 995 <div data-folder="root" class="header-menu-nav-folder"> 996 <div class="header-menu-nav-folder-content"> 997 <!-- Menu Navigation --> 998<div class="header-menu-nav-wrapper"> 999 1000 1001 1002 1003 1004 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1005 <a 1006 href="/about" 1007 1008 > 1009 <div class="header-menu-nav-item-content"> 1010 ABOUT 1011 </div> 1012 </a> 1013 </div> 1014 1015 1016 1017 1018 1019 1020 1021 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1022 <a 1023 href="/group" 1024 1025 > 1026 <div class="header-menu-nav-item-content"> 1027 GROUP COACHING 1028 </div> 1029 </a> 1030 </div> 1031 1032 1033 1034 1035 1036 1037 1038 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1039 <a 1040 href="/coaching" 1041 1042 > 1043 <div class="header-menu-nav-item-content"> 1044 1:1 COACHING 1045 </div> 1046 </a> 1047 </div> 1048 1049 1050 1051 1052 1053 1054 1055 <div class="container header-menu-nav-item header-menu-nav-item--collection"> 1056 <a 1057 href="/resources" 1058 1059 > 1060 <div class="header-menu-nav-item-content"> 1061 RESOURCES 1062 </div> 1063 </a> 1064 </div> 1065 1066 1067 1068 1069 1070</div> 1071 1072 1073 1074 1075 </div> 1076 1077 1078 1079 <div class="header-menu-cta"> 1080 <a 1081 class="theme-btn--primary btn sqs-button-element--primary" 1082 href="/membership" 1083 1084 > 1085 MEMBERSHIP 1086 </a> 1087 </div> 1088 1089 </div> 1090 </nav> 1091 </div> 1092 </div> 1093 1094
1094<script> 1095 (function() { 1096 var header = document.getElementById('header'); 1097 if (!header) { 1098 return; 1099 } 1100 function setHeaderHeightVar() { 1101 document.documentElement.style.setProperty( 1102 '--header-height', 1103 header.getBoundingClientRect().height + 'px' 1104 ); 1105 } 1106 setHeaderHeightVar(); 1107 var images = header.getElementsByTagName('img'); 1108 for (var i = 0; i < images.length; i++) { 1109 if (!images[i].complete) { 1110 images[i].addEventListener('load', setHeaderHeightVar); 1111 } 1112 } 1113 })(); 1114 //# sourceURL=reserveSpaceForHeader.js 1115 </script>
1115 1116 </header> 1117 1118 1119 1120 1121 <main id="page" class="container" role="main"> 1122 1123 1124 <article 1125 class="page-regions" 1126 id="page-regions" 1127 data-collection-id="67e45ef2626792622e86b767" 1128 data-item-id="" 1129 data-regions-source="collection" 1130> 1131 1132 1133 1134 1135 1136 1137 <section class="region" data-region-id="dd35f990c594fa5644ee0956" data-region-source="collection"> 1138 1139 1140 1141 1142 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153 1154 1155 1156 1157 1158<section 1159 data-test="page-section" 1160 1161 data-section-theme="dark-bold" 1162 class='page-section 1163 1164 full-bleed-section 1165 layout-engine-section 1166 1167 background-width--full-bleed 1168 1169 1170 section-height--custom 1171 1172 1173 1174 content-width--wide 1175 1176 horizontal-alignment--center 1177 vertical-alignment--middle 1178 1179 1180 1181 1182 dark-bold' 1183 1184 data-section-id="67e45f2026f53403546bdd19" 1185 1186 data-controller="SectionWrapperController" 1187 data-current-styles="{ 1188 "imageOverlayOpacity": 0.15, 1189 "backgroundWidth": "background-width--full-bleed", 1190 "sectionHeight": "section-height--custom", 1191 "customSectionHeight": 0, 1192 "horizontalAlignment": "horizontal-alignment--center", 1193 "verticalAlignment": "vertical-alignment--middle", 1194 "contentWidth": "content-width--wide", 1195 "customContentWidth": 50, 1196 "sectionTheme": "dark-bold", 1197 "sectionAnimation": "none", 1198 "backgroundMode": "image" 1199 }" 1200 data-current-context="{ 1201 "video": { 1202 "playbackSpeed": 0.5, 1203 "filter": 1, 1204 "filterStrength": 0, 1205 "zoom": 0, 1206 "videoSourceProvider": "none" 1207 }, 1208 "backgroundImageId": null, 1209 "backgroundMediaEffect": { 1210 "type": "none" 1211 }, 1212 "divider": { 1213 "enabled": false 1214 }, 1215 "typeName": "page" 1216 }" 1217 data-animation="none" 1218 data-fluid-engine-section 1219 1220 1221 1222 1223 1224 1225 1226 1227 data-sqsp-section="fluid-engine" 1228 1229 1230> 1231 <div 1232 class="section-border" 1233 1234 > 1235 <div class="section-background"> 1236 1237 1238 1239 </div> 1240 </div> 1241 <div 1242 class='content-wrapper' 1243 style=' 1244 1245 1246 1247 padding-top: calc(0vmax / 10); padding-bottom: calc(0vmax / 10); 1248 1249 1250 ' 1251 > 1252 <div 1253 class="content" 1254 1255 > 1256 1257 1258 1259 1260 1261 1262 1263 1264 1265 1266 <div data-fluid-engine="true"><style> 1267 1268.fe-67e45f2026f53403546bdd18 { 1269 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 22.0px); 1270 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (22.0px * (8 - 1)) ) / 8 ); 1271 1272 display: grid; 1273 position: relative; 1274 grid-area: 1/1/-1/-1; 1275 grid-template-rows: repeat(17,minmax(24px, auto)); 1276 grid-template-columns: 1277 minmax(var(--grid-gutter), 1fr) 1278 repeat(8, minmax(0, var(--cell-max-width))) 1279 minmax(var(--grid-gutter), 1fr); 1280 row-gap: 11.0px; 1281 column-gap: 22.0px; 1282 overflow-x: hidden; 1283 overflow-x: clip; 1284} 1285 1286@media (min-width: 768px) { 1287 .background-width--inset .fe-67e45f2026f53403546bdd18 { 1288 --inset-padding: calc(var(--sqs-site-gutter) * 2); 1289 } 1290 1291 .fe-67e45f2026f53403546bdd18 { 1292 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 22.0px); 1293 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (22.0px * (24 - 1)) ) / 24 ); 1294 --inset-padding: 0vw; 1295 1296 --row-height-scaling-factor: 0.0215; 1297 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 1298 1299 grid-template-rows: repeat(25,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 1300 grid-template-columns: 1301 minmax(var(--grid-gutter), 1fr) 1302 repeat(24, minmax(0, var(--cell-max-width))) 1303 minmax(var(--grid-gutter), 1fr); 1304 } 1305} 1306 1307 1308 .fe-block-6424d2d27b4c094825da { 1309 grid-area: 2/3/14/10; 1310 z-index: 0; 1311 1312 @media (max-width: 767px) { 1313 1314 1315 } 1316 } 1317 1318 .fe-block-6424d2d27b4c094825da .sqs-block { 1319 justify-content: flex-start; 1320 } 1321 1322 .fe-block-6424d2d27b4c094825da .sqs-block-alignment-wrapper {
1323 align-items: flex-start; 1324 } 1325 1326 @media (min-width: 768px) { 1327 .fe-block-6424d2d27b4c094825da { 1328 grid-area: 3/12/26/26; 1329 z-index: 2; 1330 1331 1332 1333 1334 } 1335 1336 .fe-block-6424d2d27b4c094825da .sqs-block { 1337 justify-content: center; 1338 } 1339 1340 .fe-block-6424d2d27b4c094825da .sqs-block-alignment-wrapper { 1341 align-items: center; 1342 } 1343 } 1344 1345 .fe-block-607ea132008ed0929686 { 1346 grid-area: 1/2/4/10; 1347 z-index: 1; 1348 1349 @media (max-width: 767px) { 1350 1351 1352 } 1353 } 1354 1355 .fe-block-607ea132008ed0929686 .sqs-block { 1356 justify-content: center; 1357 } 1358 1359 .fe-block-607ea132008ed0929686 .sqs-block-alignment-wrapper { 1360 align-items: center; 1361 } 1362 1363 @media (min-width: 768px) { 1364 .fe-block-607ea132008ed0929686 { 1365 grid-area: 2/2/6/26; 1366 z-index: 1; 1367 1368 1369 1370 1371 } 1372 1373 .fe-block-607ea132008ed0929686 .sqs-block { 1374 justify-content: flex-start; 1375 } 1376 1377 .fe-block-607ea132008ed0929686 .sqs-block-alignment-wrapper { 1378 align-items: flex-start; 1379 } 1380 } 1381 1382 .fe-block-yui_3_17_2_1_1743013300154_279302 { 1383 grid-area: 6/2/9/5; 1384 z-index: 6; 1385 1386 @media (max-width: 767px) { 1387 1388 1389 1390 1391 } 1392 } 1393 1394 .fe-block-yui_3_17_2_1_1743013300154_279302 .sqs-block { 1395 justify-content: center; 1396 } 1397 1398 .fe-block-yui_3_17_2_1_1743013300154_279302 .sqs-block-alignment-wrapper { 1399 align-items: center; 1400 } 1401 1402 @media (min-width: 768px) { 1403 .fe-block-yui_3_17_2_1_1743013300154_279302 { 1404 grid-area: 13/7/19/16; 1405 z-index: 4; 1406 1407 1408 1409 1410 1411 1412 } 1413 1414 .fe-block-yui_3_17_2_1_1743013300154_279302 .sqs-block { 1415 justify-content: center; 1416 } 1417 1418 .fe-block-yui_3_17_2_1_1743013300154_279302 .sqs-block-alignment-wrapper { 1419 align-items: center; 1420 } 1421 } 1422 1423 .fe-block-yui_3_17_2_1_1743013300154_278596 { 1424 grid-area: 13/2/18/10; 1425 z-index: 5; 1426 1427 @media (max-width: 767px) { 1428 1429 1430 1431 1432 } 1433 } 1434 1435 .fe-block-yui_3_17_2_1_1743013300154_278596 .sqs-block { 1436 justify-content: flex-start; 1437 } 1438 1439 .fe-block-yui_3_17_2_1_1743013300154_278596 .sqs-block-alignment-wrapper { 1440 align-items: flex-start; 1441 } 1442 1443 @media (min-width: 768px) { 1444 .fe-block-yui_3_17_2_1_1743013300154_278596 { 1445 grid-area: 7/2/13/12; 1446 z-index: 3; 1447 1448 1449 1450 1451 1452 1453 } 1454 1455 .fe-block-yui_3_17_2_1_1743013300154_278596 .sqs-block { 1456 justify-content: flex-start; 1457 } 1458 1459 .fe-block-yui_3_17_2_1_1743013300154_278596 .sqs-block-alignment-wrapper { 1460 align-items: flex-start; 1461 } 1462 } 1463 1464</style><div class="fluid-engine fe-67e45f2026f53403546bdd18"><div class="fe-block fe-block-6424d2d27b4c094825da"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-image image-block" 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class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 1516 data-animation-role="image" 1517 > 1518 <div 1519 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 1520 1521 data-sqsp-image-block-image-container 1522 > 1523 1524 1525 1526 1527 1528 1529 1530 1531 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 1532 1533 1534 <div class="js-content-mode-element content-fit"> 1535 1536 1537 1538 1539 1540 1541 1542 <img data-stretch="false" 1543 data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/70c33968-6966-4aad-953f-998b6ddf4f98/Laurie-Lewis.png" 1544 data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/70c33968-6966-4aad-953f-998b6ddf4f98/Laurie-Lewis.png" 1545 data-image-dimensions="1280x1600" 1546 data-image-focal-point="0.5,0.5" 1547 data-sqsp-image-block-image 1548 alt="Laurie Lewis Fasting Coach" 1549 data-licensed-asset-preview="false" 1550 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/70c33968-6966-4aad-953f-998b6ddf4f98/Laurie-Lewis.png" width="1280" height="1600" alt="" sizes="auto, (max-width: 640px) 100v
1550w, (max-width: 767px) 87.50vw, 58.33vw" style="display:block;object-position: var(--image-component-focal-point);object-fit: var(--image-component-object-fit);" srcset="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/70c33968-6966-4aad-953f-998b6ddf4f98/Laurie-Lewis.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/70c33968-6966-4aad-953f-998b6ddf4f98/Laurie-Lewis.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/70c33968-6966-4aad-953f-998b6ddf4f98/Laurie-Lewis.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/70c33968-6966-4aad-953f-998b6ddf4f98/Laurie-Lewis.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/70c33968-6966-4aad-953f-998b6ddf4f98/Laurie-Lewis.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/70c33968-6966-4aad-953f-998b6ddf4f98/Laurie-Lewis.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/70c33968-6966-4aad-953f-998b6ddf4f98/Laurie-Lewis.png?format=2500w 2500w" decoding="auto" data-loader="sqs" data-image-component="1.0.1"> 1551 1552 1553 1554 <div class="fluidImageOverlay"></div> 1555 1556 </div> 1557 1558 1559 </div> 1560 1561 1562 1563 1564 1565 1566 1567 1568 1569 1570 1571 1572 1573 1574 </div> 1575 </div> 1576 <style> 1577 1578 1579 1580 #block-6424d2d27b4c094825da { 1581 --image-component-focal-point: 50% 50%; 1582 1583 --image-component-object-fit: contain; 1584 --image-component-overlay-opacity: 0; 1585 --image-component-overlay-blend-mode: normal; 1586 1587 --image-component-native-aspect-ratio: 1280/1600; 1588 1589 1590 1591 1592 } 1593 #block-6424d2d27b4c094825da .fluid-image-container.visitor-mode { 1594 1595 1596 overflow: 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data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="607ea132008ed0929686" id="block-607ea132008ed0929686"><div class="sqs-block-content"><div class="sqs-text-block-container"> 1620 1621 <div class="sqs-html-content" data-sqsp-text-block-content><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h2 style="white-space:pre-wrap;">Feel Like Yourself Again!</h2></span></div></div> 1622 1623 1624 1625<style id="container-styles">#block-607ea132008ed0929686 { 1626 1627 --stroke-style: none;--stroke-thickness: 6px; 1628 1629 1630 1631 1632 1633 1634 1635 1636 } 1637 1638 #block-607ea132008ed0929686 .sqs-html-content { 1639 1640 --tweak-text-block-padding: 6% 6% 6% 6%; 1641 --tweak-text-block-padding: 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2788 data-body-placement="center" 2789 data-button-placement="center" 2790 data-layout-width="full" 2791 data-title-font-unit="rem" 2792 data-description-font-unit="rem" 2793 data-button-font-unit="rem" 2794 data-is-media-enabled="true" 2795 data-is-card-enabled="false" 2796 data-media-width-value="88" 2797 data-media-width-unit="%" 2798 data-content-order="media-first" 2799 data-space-between-columns="" 2800 data-vertical-padding-top-value="6.6" 2801 data-vertical-padding-bottom-value="6.6" 2802 data-vertical-padding-top-unit="vmax" 2803 data-vertical-padding-bottom-unit="vmax" 2804> 2805 <div 2806 class="user-items-list-carousel__gutter" 2807 role="region" 2808 aria-label="Carousel" 2809 > 2810 <div class="user-items-list-carousel__slideshow-holder"> 2811 2812 <div class="user-items-list-carousel__slides-revealer"> 2813 <ul class="user-items-list-carousel__slides" style="grid-gap: 36px;"> 2814 2815 2816 <li class=" 2817 user-items-list-carousel__slide list-item 2818 2819 " 2820 style=" 2821 2822 " 2823 data-is-card-enabled="false" 2824 > 2825 2826 2827 <div class="user-items-list-carousel__media-container" 2828 style=" 2829 margin-bottom: 22px; 2830 width: 88%; 2831 " 2832 > 2833 <div class="user-items-list-carousel__media-inner" 2834 data-media-aspect-ratio="circle" 2835 data-animation-role="image" 2836 > 2837 <img 2838 2839 data-image-focal-point="0.4413423575860124,0.8120507531720733" 2840 2841 alt="Laurie laughs at her open laptop at a desk beside a New York window." 2842 data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/500fe083-b504-463c-8ef1-5360b626d7bf/Live-Coaching-Intermittent-Fasting.png" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/500fe083-b504-463c-8ef1-5360b626d7bf/Live-Coaching-Intermittent-Fasting.png" data-image-dimensions="1920x1080" data-image-focal-point="0.4413423575860124,0.8120507531720733" alt="Live-Coaching-Intermittent-Fasting.png" 2843 class="user-items-list-carousel__media" 2844 data-load="false" 2845 data-mode="cover" 2846 data-use-advanced-positioning="true" 2847 elementtiming="nbf-list-carousel" 2848 /> 2849 </div> 2850 </div> 2851 2852 2853 <div class="list-item-content"> 2854 2855 2856 <div class="list-item-content__text-wrapper"> 2857 2858 2859 <h2 2860 class="list-item-content__title" 2861 style="max-width: 100%;" 2862 >Foundation Call</h2> 2863 2864 2865 2866 <div class="list-item-content__description 2867 2868 " 2869 style=" 2870 margin-top: 22px; 2871 max-width: 100%; 2872 " 2873 ><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Weekly calls for new & returning members, covering the cornerstones of Intermittent Fasting, including a Q&A.</p></div> 2874 2875 2876 </div> 2877 2878 2879 2880 2881 </div> 2882 </li> 2883 2884 2885 <li class=" 2886 user-items-list-carousel__slide list-item 2887 2888 " 2889 style=" 2890 2891 " 2892 data-is-card-enabled="false" 2893 > 2894 2895 2896 <div class="user-items-list-carousel__media-container" 2897 style=" 2898 margin-bottom: 22px; 2899 width: 88%; 2900 " 2901 > 2902 <div class="user-items-list-carousel__media-inner" 2903 data-media-aspect-ratio="circle" 2904 data-animation-role="image" 2905 > 2906 <img 2907 2908 data-image-focal-point="," 2909 2910 alt="Laurie holds a clock in an outstretched hand." 2911 data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/b8e934db-c316-4dcc-a0cc-0a2e3d5e83db/how-to-customize-eating-window.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/b8e934db-c316-4dcc-a0cc-0a2e3d5e83db/how-to-customize-eating-window.jpg" data-image-dimensions="5184x3456" data-image-focal-point="0.5,0.5" alt="how-to-customize-eating-window.jpg" 2912 class="user-items-list-carousel__media" 2913 data-load="false" 2914 data-mode="cover" 2915 data-use-advanced-positioning="true" 2916 elementtiming="nbf-list-carousel" 2917 /> 2918 </div> 2919 </div> 2920 2921 2922 <div class="list-item-content"> 2923 2924 2925 <div class="list-item-content__text-wrapper"> 2926 2927 2928 <h2 2929 class="list-item-content__title" 2930 style="max-width: 100%;" 2931 >Fast Chats</h2> 2932 2933 2934 2935 <div class="list-item-content__description 2936 2937 " 2938 style=" 2939 margin-top: 22px; 2940 max-width: 100%; 2941 " 2942 ><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Bring your questions, ideas, frustrations, & wins to this weekly open-format conversation full of joyful encouragement!</p></div> 2943 2944 2945 </div> 2946 2947 2948 2949 2950 </div> 2951 </li> 2952 2953 2954 <li class=" 2955 user-items-list-carousel__slide list-item 2956 2957 " 2958 style=" 2959 2960 " 2961 data-is-card-enabled="false" 2962 > 2963 2964 2965 <div class="user-items-list-carousel__media-container" 2966 style=" 2967 margin-bottom: 22px; 2968 width: 88%; 2969 " 2970 > 2971 <div class="user-items-list-carousel__media-inner" 2972 data-media-aspect-ratio="circle" 2973 data-animation-role="image" 2974 > 2975 <img 2976 2977 data-image-focal-point="," 2978 2979 alt="Laurie, illuminated by a spotlight against a black backdrop, smiling warmly." 2980 data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/a55e0ef6-6cdf-4a7a-86a0-b90f64cfd49d/best-fasting-coach-international.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/a55e0ef6-6cdf-4a7a-86a0-b90f64cfd49d/best-fasting-coach-international.jpg" data-image-dimensions="1600x1280" data-image-focal-point="0.5,0.5" alt="best-fasting-coach-international.jpg" 2981 class="user-items-list-carousel__media" 2982 data-load="false" 2983 data-mode="cover" 2984 data-use-advanced-positioning="true" 2985 elementtiming="nbf-list-carousel" 2986 /> 2987 </div> 2988 </div> 2989 2990 2991 <div class="list-item-content"> 2992 2993 2994 <div class="list-item-content__text-wrapper"> 2995 2996 2997 <h2 2998 class="list-item-content__title" 2999 style="max-width: 100%;" 3000 >Spotlight Coaching</h2> 3001 3002 3003 3004 <div class="list-item-content__description 3005 3006 " 3007 style=" 3008 margin-top: 22px; 3009 max-width: 100%; 3010 " 3011 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Personal Coaching where everyone benefits! These open 1:1 sessions demonstrate just how customizable I.F. truly is.</p></div> 3012 3013 3014 </div> 3015 3016 3017 3018 3019 </div> 3020 </li> 3021 3022 3023 <li class=" 3024 user-items-list-carousel__slide list-item 3025 3026 " 3027 style=" 3028 3029 " 3030 data-is-card-enabled="false" 3031 > 3032 3033 3034 <div class="user-items-list-carousel__media-container" 3035 style=" 3036 margin-bottom: 22px; 3037 width: 88%; 3038 " 3039 > 3040 <div class="user-items-list-carousel__media-inner" 3041 data-media-aspect-ratio="circle" 3042 data-animation-role="image" 3043 > 3044 <img 3045 3046 data-image-focal-point="," 3047 3048 alt="Laurie sits across from a client, animatedly discussing her lab results." 3049 data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/13b5fb7b-88b4-40dc-b2ce-26090610c39d/Lab-Analysis-for-Menopause.png" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/13b5fb7b-88b4-40dc-b2ce-26090610c39d/Lab-Analysis-for-Menopause.png" data-image-dimensions="1920x1080" data-image-focal-point="0.5,0.5" alt="Lab-Analysis-for-Menopause.png" 3050 class="user-items-list-carousel__media" 3051 data-load="false" 3052 data-mode="cover" 3053 data-use-advanced-positioning="true" 3054 elementtiming="nbf-list-carousel" 3055 /> 3056 </div> 3057 </div> 3058 3059 3060 <div class="list-item-content"> 3061 3062 3063 <div class="list-item-content__text-wrapper"> 3064 3065 3066 <h2 3067 class="list-item-content__title" 3068 style="max-width: 100%;" 3069 >Lab Analysis</h2> 3070 3071 3072 3073 <div class="list-item-content__description 3074 3075 " 3076 style=" 3077 margin-top: 22px; 3078 max-width: 100%; 3079 " 3080 ><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Work 1:1 with Laurie to review your labs together and determine next steps. 2 Sessions are included at the âFoundationâ level.</p></div> 3081 3082 3083 </div> 3084 3085 3086 3087 3088 </div> 3089 </li> 3090 3091 3092 <li class=" 3093 user-items-list-carousel__slide list-item 3094 3095 " 3096 style=" 3097 3098 " 3099 data-is-card-enabled="false" 3100 > 3101 3102 3103 <div class="user-items-list-carousel__media-container" 3104 style=" 3105 margin-bottom: 22px; 3106 width: 88%; 3107 " 3108 > 3109 <div class="user-items-list-carousel__media-inner" 3110 data-media-aspect-ratio="circle" 3111 data-animation-role="image" 3112 > 3113 <img 3114 3115 data-image-focal-point="0.5267201068804275,0.7600475029689355" 3116 3117 alt="A hand holding a smartphone with the facebook logo glowing on the screen." 3118 data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/eb5297b9-d5e1-406f-9e55-0263d6746f2e/Intermittent-Fasting-Community.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/eb5297b9-d5e1-406f-9e55-0263d6746f2e/Intermittent-Fasting-Community.jpg" data-image-dimensions="6240x4160" data-image-focal-point="0.5267201068804275,0.7600475029689355" alt="Intermittent-Fasting-Community.jpg" 3119 class="user-items-list-carousel__media" 3120 data-load="false" 3121 data-mode="cover" 3122 data-use-advanced-positioning="true" 3123 elementtiming="nbf-list-carousel" 3124 /> 3125 </div> 3126 </div> 3127 3128 3129 <div class="list-item-content"> 3130 3131 3132 <div class="list-item-content__text-wrapper"> 3133 3134 3135 <h2 3136 class="list-item-content__title" 3137 style="max-width: 100%;" 3138 >Private Community</h2> 3139 3140 3141 3142 <div class="list-item-content__description 3143 3144 " 3145 style=" 3146 margin-top: 22px; 3147 max-width: 100%; 3148 " 3149 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Your go-to support group! Our Members-Only Facebook Group is the place to ask questions & get feedback in-between calls.</p></div> 3150 3151 3152 </div> 3153 3154 3155 3156 3157 </div> 3158 </li> 3159 3160 3161 <li class=" 3162 user-items-list-carousel__slide list-item 3163 3164 " 3165 style=" 3166 3167 " 3168 data-is-card-enabled="false" 3169 > 3170 3171 3172 <div class="user-items-list-carousel__media-container" 3173 style=" 3174 margin-bottom: 22px; 3175 width: 88%; 3176 " 3177 > 3178 <div class="user-items-list-carousel__media-inner" 3179 data-media-aspect-ratio="circle" 3180 data-animation-role="image" 3181 > 3182 <img 3183 3184 data-image-focal-point="0.5,0.5" 3185 3186 alt="Laurie leans forward, engaged in 1:1 conversation with a client." 3187 data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/fbc9b8ae-8795-4d4f-b93a-26e2ba0f80d6/Weight-Loss-Coach-who-listens.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/fbc9b8ae-8795-4d4f-b93a-26e2ba0f80d6/Weight-Loss-Coach-who-listens.jpg" data-image-dimensions="1600x1280" data-image-focal-point="0.5,0.5" alt="Weight-Loss-Coach-who-listens.jpg" 3188
3188 class="user-items-list-carousel__media" 3189 data-load="false" 3190 data-mode="cover" 3191 data-use-advanced-positioning="true" 3192 elementtiming="nbf-list-carousel" 3193 /> 3194 </div> 3195 </div> 3196 3197 3198 <div class="list-item-content"> 3199 3200 3201 <div class="list-item-content__text-wrapper"> 3202 3203 3204 <h2 3205 class="list-item-content__title" 3206 style="max-width: 100%;" 3207 >Exclusive 1:1 Calls</h2> 3208 3209 3210 3211 <div class="list-item-content__description 3212 3213 " 3214 style=" 3215 margin-top: 22px; 3216 max-width: 100%; 3217 " 3218 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Need to purchase an extra session with Laurie? Membership is the <em>only</em> way to secure a private 1:1 call & get clear answers.</p></div> 3219 3220 3221 </div> 3222 3223 3224 3225 3226 </div> 3227 </li> 3228 3229 3230 <li class=" 3231 user-items-list-carousel__slide list-item 3232 3233 " 3234 style=" 3235 3236 " 3237 data-is-card-enabled="false" 3238 > 3239 3240 3241 <div class="user-items-list-carousel__media-container" 3242 style=" 3243 margin-bottom: 22px; 3244 width: 88%; 3245 " 3246 > 3247 <div class="user-items-list-carousel__media-inner" 3248 data-media-aspect-ratio="circle" 3249 data-animation-role="image" 3250 > 3251 <img 3252 3253 data-image-focal-point="," 3254 3255 alt="Laurie looks up smiling from her phone, where she's texting a 1:1 client." 3256 data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/727868ff-b40e-4963-ba12-3101ca5e8e5c/Lose-Weight-After-Menopause.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/727868ff-b40e-4963-ba12-3101ca5e8e5c/Lose-Weight-After-Menopause.jpg" data-image-dimensions="1280x1600" data-image-focal-point="0.5,0.5" alt="Lose-Weight-After-Menopause.jpg" 3257 class="user-items-list-carousel__media" 3258 data-load="false" 3259 data-mode="cover" 3260 data-use-advanced-positioning="true" 3261 elementtiming="nbf-list-carousel" 3262 /> 3263 </div> 3264 </div> 3265 3266 3267 <div class="list-item-content"> 3268 3269 3270 <div class="list-item-content__text-wrapper"> 3271 3272 3273 <h2 3274 class="list-item-content__title" 3275 style="max-width: 100%;" 3276 >Flourishing Coaching</h2> 3277 3278 3279 3280 <div class="list-item-content__description 3281 3282 " 3283 style=" 3284 margin-top: 22px; 3285 max-width: 100%; 3286 " 3287 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">1:1 Coaching with access to the Membership, <u>PLUS</u> 22 1:1 sessions scheduled over the course of one year. </p></div> 3288 3289 3290 </div> 3291 3292 3293 3294 3295 </div> 3296 </li> 3297 3298 3299 <li class=" 3300 user-items-list-carousel__slide list-item 3301 3302 " 3303 style=" 3304 3305 " 3306 data-is-card-enabled="false" 3307 > 3308 3309 3310 <div class="user-items-list-carousel__media-container" 3311 style=" 3312 margin-bottom: 22px; 3313 width: 88%; 3314 " 3315 > 3316 <div class="user-items-list-carousel__media-inner" 3317 data-media-aspect-ratio="circle" 3318 data-animation-role="image" 3319 > 3320 <img 3321 3322 data-image-focal-point="," 3323 3324 alt="Laurie on the go at a Farmer's Market, with a bouquet of flowers in her hand" 3325 data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/196f306e-5c0e-4780-b62b-5f6e94b22833/Membership-for-weight-loss-over-40.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/196f306e-5c0e-4780-b62b-5f6e94b22833/Membership-for-weight-loss-over-40.jpg" data-image-dimensions="1600x1281" data-image-focal-point="0.5,0.5" alt="Membership-for-weight-loss-over-40.jpg" 3326 class="user-items-list-carousel__media" 3327 data-load="false" 3328 data-mode="cover" 3329 data-use-advanced-positioning="true" 3330 elementtiming="nbf-list-carousel" 3331 /> 3332 </div> 3333 </div> 3334 3335 3336 <div class="list-item-content"> 3337 3338 3339 <div class="list-item-content__text-wrapper"> 3340 3341 3342 <h2 3343 class="list-item-content__title" 3344 style="max-width: 100%;" 3345 >Go Forward!</h2> 3346 3347 3348 3349 <div class="list-item-content__description 3350 3351 " 3352 style=" 3353 margin-top: 22px; 3354 max-width: 100%; 3355 " 3356 ><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Completed your âFlourishingâ or âFoundationâ membership? You can continue in the community at a fraction of the cost!</p></div> 3357 3358 3359 </div> 3360 3361 3362 3363 3364 </div> 3365 </li> 3366 3367 </ul> 3368 </div> 3369 3370 </div> 3371 3372 3373 3374 <div class="desktop-arrows user-items-list-carousel__arrow-wrapper user-items-list-carousel__arrow-wrapper--left" 3375 style=" 3376 grid-gap: 36px; 3377 margin-left: 5vw; 3378 " 3379 > 3380 <div class="user-items-list-carousel__arrow-container" 3381 style=" 3382 3383 " 3384 > 3385 <div class="user-items-list-carousel__arrow-positioner" data-media-aspect-ratio="circle"> 3386 <div class="user-items-list-carousel__arrow-icon-holder"> 3387 <button 3388 class=" 3389 user-items-list-carousel__arrow-button 3390 user-items-list-carousel__arrow-button--left 3391 " 3392 aria-label=" 3393 3394 Previous 3395 3396 3397 " 3398 data-animation-role="button" 3399> 3400 <div class=" 3401 user-items-list-carousel__arrow-icon-background 3402 user-items-list-carousel__arrow-icon-background-area 3403 "> 3404 </div>
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3775 data-controller="BackgroundImageFXParallax" 3776 > 3777 3778 3779 3780 3781<img alt="" data-image-focal-point="0.07247828991315965,0.08800550034377153" crossOrigin data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/0a55dd55-fe98-4832-8f4e-652ca96ebd0b/Best-weight-loss-coach-over-60.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/0a55dd55-fe98-4832-8f4e-652ca96ebd0b/Best-weight-loss-coach-over-60.jpg" data-image-dimensions="1636x1091" data-image-focal-point="0.07247828991315965,0.08800550034377153" alt="Best-weight-loss-coach-over-60.jpg" data-load="false" elementtiming="nbf-background-image-fx" src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/0a55dd55-fe98-4832-8f4e-652ca96ebd0b/Best-weight-loss-coach-over-60.jpg" width="1636" height="1091" alt="" sizes="(max-width: 799px) 200vw, 100vw" class="background-image-fx" style="display:block;object-position: 7.247828991315965% 8.800550034377153%" srcset="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/0a55dd55-fe98-4832-8f4e-652ca96ebd0b/Best-weight-loss-coach-over-60.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/0a55dd55-fe98-4832-8f4e-652ca96ebd0b/Best-weight-loss-coach-over-60.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/0a55dd55-fe98-4832-8f4e-652ca96ebd0b/Best-weight-loss-coach-over-60.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/0a55dd55-fe98-4832-8f4e-652ca96ebd0b/Best-weight-loss-coach-over-60.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/0a55dd55-fe98-4832-8f4e-652ca96ebd0b/Best-weight-loss-coach-over-60.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/0a55dd55-fe98-4832-8f4e-652ca96ebd0b/Best-weight-loss-coach-over-60.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/0a55dd55-fe98-4832-8f4e-652ca96ebd0b/Best-weight-loss-coach-over-60.jpg?format=2500w 2500w" fetchpriority="low" loading="lazy" decoding="async" data-loader="sqs"> 3782 3783 <div class="section-background-canvas background-fx-canvas"></div> 3784</div> 3785 3786 3787 3788 <div class="section-background-overlay" style="opacity: 0.1;"></div> 3789 3790 3791 </div> 3792 </div> 3793 <div 3794 class='content-wrapper' 3795 style=' 3796 3797 3798 3799 padding-top: calc(66vmax / 10); padding-bottom: calc(66vmax / 10); 3800 3801 3802 ' 3803 > 3804 <div 3805 class="content" 3806 3807 > 3808 3809 3810 3811 3812 3813 3814 3815 3816 3817 3818 <div data-fluid-engine="true"><style> 3819 3820.fe-67e60162fc5d7176a197b3e3 { 3821 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 16.0px); 3822 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (16.0px * (8 - 1)) ) / 8 ); 3823 3824 display: grid; 3825 position: relative; 3826 grid-area: 1/1/-1/-1; 3827 grid-template-rows: repeat(19,minmax(24px, auto)); 3828 grid-template-columns: 3829 minmax(var(--grid-gutter), 1fr) 3830 repeat(8, minmax(0, var(--cell-max-width))) 3831 minmax(var(--grid-gutter), 1fr); 3832 row-gap: 11.0px; 3833 column-gap: 16.0px; 3834 overflow-x: hidden; 3835 overflow-x: clip; 3836} 3837 3838@media (min-width: 768px) { 3839 .background-width--inset .fe-67e60162fc5d7176a197b3e3 { 3840 --inset-padding: calc(var(--sqs-site-gutter) * 2); 3841 } 3842 3843 .fe-67e60162fc5d7176a197b3e3 { 3844 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 16.0px); 3845 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (16.0px * (24 - 1)) ) / 24 ); 3846 --inset-padding: 0vw; 3847 3848 --row-height-scaling-factor: 0.0215; 3849 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 3850 3851 grid-template-rows: repeat(15,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 3852 grid-template-columns: 3853 minmax(var(--grid-gutter), 1fr) 3854 repeat(24, minmax(0, var(--cell-max-width))) 3855 minmax(var(--grid-gutter), 1fr); 3856 } 3857} 3858 3859 3860 .fe-block-yui_3_17_2_1_1743125318589_3768 { 3861 grid-area: 11/1/19/11; 3862 z-index: 3; 3863 3864 @media (max-width: 767px) { 3865 3866 3867 3868 3869 } 3870 } 3871 3872 .fe-block-yui_3_17_2_1_1743125318589_3768 .sqs-block { 3873 justify-content: center; 3874 } 3875 3876 .fe-block-yui_3_17_2_1_1743125318589_3768 .sqs-block-alignment-wrapper {
3877 align-items: center; 3878 } 3879 3880 @media (min-width: 768px) { 3881 .fe-block-yui_3_17_2_1_1743125318589_3768 { 3882 grid-area: 1/13/16/26; 3883 z-index: 3; 3884 3885 3886 3887 3888 3889 3890 } 3891 3892 .fe-block-yui_3_17_2_1_1743125318589_3768 .sqs-block { 3893 justify-content: center; 3894 } 3895 3896 .fe-block-yui_3_17_2_1_1743125318589_3768 .sqs-block-alignment-wrapper { 3897 align-items: center; 3898 } 3899 } 3900 3901 .fe-block-1d4da2dfc0a69ae25ee3 { 3902 grid-area: 10/3/20/10; 3903 z-index: 2; 3904 3905 @media (max-width: 767px) { 3906 3907 3908 3909 3910 } 3911 } 3912 3913 .fe-block-1d4da2dfc0a69ae25ee3 .sqs-block { 3914 justify-content: center; 3915 } 3916 3917 .fe-block-1d4da2dfc0a69ae25ee3 .sqs-block-alignment-wrapper { 3918 align-items: center; 3919 } 3920 3921 @media (min-width: 768px) { 3922 .fe-block-1d4da2dfc0a69ae25ee3 { 3923 grid-area: 2/12/16/26; 3924 z-index: 2; 3925 3926 3927 3928 3929 3930 3931 } 3932 3933 .fe-block-1d4da2dfc0a69ae25ee3 .sqs-block { 3934 justify-content: center; 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4050 } 4051 4052 .fe-block-yui_3_17_2_1_1743125214312_4759 .sqs-block-alignment-wrapper { 4053 align-items: center; 4054 } 4055 } 4056 4057 .fe-block-c354d15f91efd836d838 { 4058 grid-area: 10/3/20/10; 4059 z-index: 1; 4060 4061 @media (max-width: 767px) { 4062 4063 4064 4065 4066 } 4067 } 4068 4069 .fe-block-c354d15f91efd836d838 .sqs-block { 4070 justify-content: center; 4071 } 4072 4073 .fe-block-c354d15f91efd836d838 .sqs-block-alignment-wrapper { 4074 align-items: center; 4075 } 4076 4077 @media (min-width: 768px) { 4078 .fe-block-c354d15f91efd836d838 { 4079 grid-area: 2/12/16/26; 4080 z-index: 1; 4081 4082 4083 4084 4085 4086 4087 } 4088 4089 .fe-block-c354d15f91efd836d838 .sqs-block { 4090 justify-content: center; 4091 } 4092 4093 .fe-block-c354d15f91efd836d838 .sqs-block-alignment-wrapper { 4094 align-items: center; 4095 } 4096 } 4097 4098</style><div class="fluid-engine fe-67e60162fc5d7176a197b3e3"><div class="fe-block fe-block-yui_3_17_2_1_1743125318589_3768"><div class="sqs-block website-component-block sqs-block-website-component" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.shape/8efee8dc-5087-42a9-938d-220f07023516_1352/website.components.shape.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.shape/8efee8dc-5087-42a9-938d-220f07023516_1352/website.components.shape.visitor.js"]" data-block-type="1337" data-definition-name="website.components.shape" data-sqsp-block="shape" data-website-component-id="yui_3_17_2_1_1743125318589_3768" id="block-yui_3_17_2_1_1743125318589_3768"><div class="sqs-block-content"> 4099 4100 4101 4102 4103 4104 4105 4106 4107 4108 4109 4110 4111 4112 4113 4114 4115 4116 4117 4118 4119 4120 4121 4122 4123<div 4124 class="sqs-shape-block-outer-container" 4125 4126> 4127 4128 4129
4130 4131 4132 4133 4134 <div 4135 class="sqs-shape-block-container sqs-block-alignment-wrapper 4136 sqs-shape-block-container-system_desktop 4137" 4138 4139 data-shape-name="horizontal-right-leaning-oval" 4140 data-breakpoint-override-id=" 4141system_desktop 4142" 4143 data-desktop-drop-shadow={"blur":{"unit":"px","value":3},"angle":145,"color":{"type":"THEME_COLOR"},"distance":{"unit":"px","value":2}} 4144 data-desktop-blur={"enabled":false,"filterType":"element","blurRadius":{"unit":"px","value":15.0}} 4145 4146 4147 data-blend-mode='normal' 4148 4149 4150 4151 4152 4153 > 4154 4155 4156 4157 4158 4159 4160 4161 4162 4163 4164 4165 4166 4167 4168 4169 <svg xmlns="http://www.w3.org/2000/svg" data-sqsp-shape-block-shape class="sqs-shape" viewBox="0 0 150 100"><ellipse cx="75" cy="50" rx="78" ry="43.7" transform="rotate(-21.1 75 50)"/></svg> 4170 4171 4172 4173 4174 4175 4176 4177 4178 4179 4180 4181 4182 4183 4184 4185 4186 4187 4188 4189 4190 4191 4192 4193 4194 4195 4196 4197 4198 4199 4200 4201 4202 </div> 4203 4204 4205 4206 4207 4208 4209 4210 4211 4212 4213 4214 4215 4216 4217 <style> 4218 #block-yui_3_17_2_1_1743125318589_3768 .sqs-shape-block-container-system_desktop { 4219 display: flex; 4220 } 4221 #block-yui_3_17_2_1_1743125318589_3768 .sqs-block-alignment-wrapper { 4222 4223 4224 justify-content: center; 4225 4226 4227 } 4228 4229 4230 #block-yui_3_17_2_1_1743125318589_3768 .sqs-shape > * { 4231 4232 stroke: none; 4233 4234 } 4235 4236 4237 4238 4239 4240 4241 4242 4243 4244 4245 4246 4247 4248 4249 4250 </style> 4251 <style class="overrides-vars"> 4252 4253 #block-yui_3_17_2_1_1743125318589_3768 .sqs-shape-block-container-system_desktop { 4254 display: flex; 4255 } 4256 @media screen and (max-width: 767px) { 4257 4258 4259 4260 #block-yui_3_17_2_1_1743125318589_3768 .sqs-block-alignment-wrapper { 4261 4262 4263 justify-content: center; 4264 4265 4266 } 4267 4268 4269 4270 #block-yui_3_17_2_1_1743125318589_3768 { 4271 4272 4273 4274 4275 4276 4277 4278 4279 4280 4281 4282 4283 4284 } 4285 } 4286 4287 </style> 4288 <style class="transform-overrides-vars"> 4289 4290</style> 4291 4292 4293 4294 4295 4296</div> 4297</div></div></div><div class="fe-block fe-block-1d4da2dfc0a69ae25ee3"><div class="sqs-block website-component-block sqs-block-website-component" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.shape/8efee8dc-5087-42a9-938d-220f07023516_1352/website.components.shape.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.shape/8efee8dc-5087-42a9-938d-220f07023516_1352/website.components.shape.visitor.js"]" data-block-type="1337" data-definition-name="website.components.shape" data-sqsp-block="shape" data-website-component-id="1d4da2dfc0a69ae25ee3" id="block-1d4da2dfc0a69ae25ee3"><div class="sqs-block-content"> 4298 4299 4300 4301 4302 4303 4304 4305 4306 4307 4308 4309 4310 4311 4312 4313 4314 4315 4316 4317 4318 4319 4320 4321 4322<div 4323 class="sqs-shape-block-outer-container" 4324 4325> 4326 4327 4328 4329 4330 4331 4332 4333 <div 4334 class="sqs-shape-block-container sqs-block-alignment-wrapper 4335 sqs-shape-block-container-system_desktop 4336 hidden-stretch-block" 4337 data-stretched-to-fill 4338 data-shape-name="horizontal-right-leaning-oval" 4339 data-breakpoint-override-id=" 4340system_desktop 4341" 4342 data-desktop-drop-shadow={"angle":145,"distance":{"unit":"px","value":2},"blur":{"unit":"px","value":3},"color":{"type":"THEME_COLOR"}} 4343 data-desktop-blur={"enabled":false,"filterType":"element","blurRadius":{"unit":"px","value":15.0}} 4344 4345 4346 data-blend-mode='normal' 4347 4348 4349 4350 4351 4352 > 4353 4354 4355 4356 4357 4358 4359 4360 4361 4362 4363 4364 4365 4366 4367 4368 <svg xmlns="http://www.w3.org/2000/svg" data-sqsp-shape-block-shape class="sqs-shape" viewBox="0 0 150 100"><ellipse cx="75" cy="50" rx="78" ry="43.7" transform="rotate(-21.1 75 50)"/></svg> 4369 4370 4371 4372 4373 4374 4375 4376 4377 4378 4379 4380 4381 4382 4383 4384 4385 4386 4387 4388 4389 4390 4391 4392 4393 4394 4395 4396 4397 4398 4399 4400 4401 </div> 4402 4403 4404 4405 4406 4407 4408 4409 4410 4411 4412 4413 4414 4415 4416 <style> 4417 #block-1d4da2dfc0a69ae25ee3 .sqs-shape-block-container-system_desktop { 4418 display: flex; 4419 } 4420 #block-1d4da2dfc0a69ae25ee3 .sqs-block-alignment-wrapper { 4421 4422 4423 justify-content: center; 4424 4425 4426 } 4427 4428 4429 #block-1d4da2dfc0a69ae25ee3 .sqs-shape > * { 4430 4431 stroke: none; 4432 4433 } 4434 4435 4436 4437 4438 4439 4440 4441 4442 #block-1d4da2dfc0a69ae25ee3 { 4443 --shape-block-background-color: 4444 4445 4446 hsla(var(--lightAccent-hsl), 0.34) 4447 4448 4449 4450; 4451 } 4452 4453 4454 4455 4456 4457 4458 4459 </style> 4460 <style class="overrides-vars"> 4461 4462 #block-1d4da2dfc0a69ae25ee3 .sqs-shape-block-container-system_desktop { 4463 display: flex; 4464 } 4465 @media screen and (max-width: 767px) { 4466 4467 4468 4469 #block-1d4da2dfc0a69ae25ee3 .sqs-block-alignment-wrapper { 4470 4471 4472 justify-content: center; 4473 4474 4475 } 4476 4477 4478 4479 #block-1d4da2dfc0a69ae25ee3 { 4480 4481 4482 4483 4484 4485 4486 --shape-block-background-color: 4487 4488 4489 hsla(var(--lightAccent-hsl), 0.34) 4490 4491 4492 4493; 4494 4495 4496 4497 4498 4499 4500 4501 } 4502 } 4503 4504 </style> 4505 <style class="transform-overrides-vars"> 4506 4507</style> 4508 4509 4510 4511 4512 4513</div> 4514</div></div></div><div class="fe-block fe-block-4876694a40ca2c7be4ea"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="4876694a40ca2c7be4ea" id="block-4876694a40ca2c7be4ea"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4515 4516 <div class="sqs-html-content" data-sqsp-text-block-content><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h1 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--black">Meet Your Coach</span></h1></span></div></div> 4517 4518 4519 4520<style id="container-styles">#block-4876694a40ca2c7be4ea { 4521 4522 --stroke-style: none;--stroke-thickness: 6px; 4523 4524 4525 4526 4527 4528 4529 4530 4531 } 4532 4533 #block-4876694a40ca2c7be4ea .sqs-html-content { 4534 4535 --tweak-text-block-padding: 6% 6% 6% 6%; 4536 --tweak-text-block-padding: initial; 4537} 4538 4539 .fe-block-4876694a40ca2c7be4ea { 4540 mix-blend-mode: var(--tweak-text-block-blend 4541 ); 4542 border-radius: var(--tweak-text-block-radius); 4543 } 4544 4545 4546 4547.fe-block-4876694a40ca2c7be4ea { 4548 --tweak-text-block-radius: 0px 0px 0px 0px; 4549 } 4550 4551 4552 4553 .fe-block-4876694a40ca2c7be4ea { 4554 --tweak-text-block-blend 4555 : normal; 4556 } 4557 4558 4559 .fe-block-4876694a40ca2c7be4ea { 4560 --blur-value: blur(15px);} 4561 4562</style> 4563 4564<style id="override-container-styles"> 4565 @media screen and (max-width: 767px) { 4566 4567 4568 4569#block-4876694a40ca2c7be4ea { 4570 4571 } 4572 } 4573 4574 4575 @media screen and (max-width: 767px) { 4576 #block-4876694a40ca2c7be4ea .sqs-html-content { 4577 4578 } 4579 } 4580 4581 @media screen and (max-width: 767px) { 4582 4583 4584 4585 4586 4587 4588 }</style> 4589<style class="transform-overrides-vars"> 4590 4591</style> 4592 4593 4594 4595 4596</div> 4597</div></div></div><div class="fe-block fe-block-87fe2e76ebd1c177c38c"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="87fe2e76ebd1c177c38c" id="block-87fe2e76ebd1c177c38c"><div class="sqs-block-content"><div class="sqs-text-block-container"> 4598 4599 <div class="sqs-html-content" data-sqsp-text-block-content><p style="margin-left:40px;white-space:pre-wrap;" class="sqsrte-large"><span class="sqsrte-text-color--black">Laurie Lewis explains the benefits of Intermittent Fasting, and how to make an Eating Window work for you. </span></p></div> 4600 4601 4602 4603<style id="container-styles">#block-87fe2e76ebd1c177c38c { 4604 4605 --stroke-style: none;--stroke-thickness: 6px; 4606 4607 4608 4609 4610 4611 4612 4613 4614 } 4615 4616 #block-87fe2e76ebd1c177c38c .sqs-html-content { 4617 4618 --tweak-text-block-padding: 6% 6% 6% 6%; 4619 --tweak-text-block-padding: initial; 4620} 4621 4622 .fe-block-87fe2e76ebd1c177c38c { 4623 mix-blend-mode: var(--tweak-text-block-blend 4624 ); 4625 border-radius: var(--tweak-text-block-radius); 4626 } 4627 4628 4629 4630.fe-block-87fe2e76ebd1c177c38c { 4631 --tweak-text-block-radius: 0px 0px 0px 0px; 4632 } 4633 4634 4635 4636 .fe-block-87fe2e76ebd1c177c38c { 4637 --tweak-text-block-blend 4638 : normal; 4639 } 4640 4641 4642 .fe-block-87fe2e76ebd1c177c38c { 4643 --blur-value: blur(15px);} 4644 4645</style> 4646 4647<style id="override-container-styles"> 4648 @media screen and (max-width: 767px) { 4649 4650 4651 4652#block-87fe2e76ebd1c177c38c { 4653 4654 } 4655 } 4656 4657 4658 @media screen and (max-width: 767px) { 4659 #block-87fe2e76ebd1c177c38c .sqs-html-content { 4660 4661 } 4662 } 4663 4664 @media screen and (max-width: 767px) { 4665 4666 4667 4668 4669 4670 4671 }</style> 4672<style class="transform-overrides-vars"> 4673 4674</style> 4675 4676 4677 4678 4679</div> 4680</div></div></div><div class="fe-block fe-block-yui_3_17_2_1_1743125214312_4759"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="yui_3_17_2_1_1743125214312_4759" id="block-yui_3_17_2_1_1743125214312_4759"><div class="sqs-block-content"> 4681 4682 4683 4684 4685 4686 4687 4688 4689 4690 4691 4692<div 4693 class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched" 4694 data-animation-role="button" 4695 data-button-size="large" 4696 data-button-type="secondary" 4697 4698> 4699 <a 4700 href="/about" 4701 class="sqs-block-button-element--large sqs-button-element--secondary sqs-block-button-element" 4702 data-sqsp-button 4703 4704 > 4705 Find Out More 4706 </a> 4707 4708 4709 4710 4711</div> 4712 4713 4714 4715 4716 4717 4718 4719 4720 4721 4722<style> 4723 #block-yui_3_17_2_1_1743125214312_4759 { 4724 --sqs-block-content-flex: 1; 4725 } 4726 4727 4728 4729 4730 4731 4732 4733 4734 4735 4736 4737 4738 4739</style> 4740<style class="transform-overrides-vars"> 4741 4742</style> 4743 4744</div></div></div><div class="fe-block fe-block-c354d15f91efd836d838"><div class="sqs-block website-component-block sqs-block-website-component" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.shape/8efee8dc-5087-42a9-938d-220f07023516_1352/website.components.shape.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.shape/8efee8dc-5087-42a9-938d-220f07023516_1352/website.components.shape.visitor.js"]" data-block-type="1337" data-definition-name="website.components.shape" data-sqsp-block="shape" data-website-component-id="c354d15f91efd836d838" id="block-c354d15f91efd836d838"><div class="sqs-block-content"> 4745 4746 4747 4748 4749 4750 4751 4752 4753 4754 4755 4756 4757 4758 4759 4760 4761 4762 4763 4764 4765 4766 4767 4768 4769<div 4770 class="sqs-shape-block-outer-container" 4771 4772> 4773 4774 4775
4776 4777 4778 4779 4780 <div 4781 class="sqs-shape-block-container sqs-block-alignment-wrapper 4782 sqs-shape-block-container-system_desktop 4783 hidden-stretch-block" 4784 data-stretched-to-fill 4785 data-shape-name="horizontal-right-leaning-oval" 4786 data-breakpoint-override-id=" 4787system_desktop 4788" 4789 data-desktop-drop-shadow={"angle":145,"distance":{"unit":"px","value":2},"blur":{"unit":"px","value":3},"color":{"type":"THEME_COLOR"}} 4790 data-desktop-blur={"enabled":false,"filterType":"element","blurRadius":{"unit":"px","value":15.0}} 4791 4792 4793 data-blend-mode='normal' 4794 4795 4796 4797 4798 4799 > 4800 4801 4802 4803 4804 4805 4806 4807 4808 4809 4810 4811 4812 4813 4814 4815 <svg xmlns="http://www.w3.org/2000/svg" data-sqsp-shape-block-shape class="sqs-shape" viewBox="0 0 150 100"><ellipse cx="75" cy="50" rx="78" ry="43.7" transform="rotate(-21.1 75 50)"/></svg> 4816 4817 4818 4819 4820 4821 4822 4823 4824 4825 4826 4827 4828 4829 4830 4831 4832 4833 4834 4835 4836 4837 4838 4839 4840 4841 4842 4843 4844 4845 4846 4847 4848 </div> 4849 4850 4851 4852 4853 4854 4855 4856 4857 4858 4859 4860 4861 4862 4863 <style> 4864 #block-c354d15f91efd836d838 .sqs-shape-block-container-system_desktop { 4865 display: flex; 4866 } 4867 #block-c354d15f91efd836d838 .sqs-block-alignment-wrapper { 4868 4869 4870 justify-content: center; 4871 4872 4873 } 4874 4875 4876 #block-c354d15f91efd836d838 .sqs-shape > * { 4877 4878 stroke: none; 4879 4880 } 4881 4882 4883 4884 4885 4886 4887 4888 4889 #block-c354d15f91efd836d838 { 4890 --shape-block-background-color: 4891 4892 4893 hsla(var(--darkAccent-hsl), 0.65) 4894 4895 4896 4897; 4898 } 4899 4900 4901 4902 4903 4904 4905 4906 </style> 4907 <style class="overrides-vars"> 4908 4909 #block-c354d15f91efd836d838 .sqs-shape-block-container-system_desktop { 4910 display: flex; 4911 } 4912 @media screen and (max-width: 767px) { 4913 4914 4915 4916 #block-c354d15f91efd836d838 .sqs-block-alignment-wrapper { 4917 4918 4919 justify-content: center; 4920 4921 4922 } 4923 4924 4925 4926 #block-c354d15f91efd836d838 { 4927 4928 4929 4930 4931 4932 4933 --shape-block-background-color: 4934 4935 4936 hsla(var(--darkAccent-hsl), 0.65) 4937 4938 4939 4940; 4941 4942 4943 4944 4945 4946 4947 4948 } 4949 } 4950 4951 </style> 4952 <style class="transform-overrides-vars"> 4953 4954</style> 4955 4956 4957 4958 4959 4960</div> 4961</div></div></div></div></div> 4962 </div> 4963 4964 </div> 4965 4966 4967 4968<div 4969 class="section-divider-display" 4970 style=" 4971 --stroke-thickness: 0; 4972 --stroke-dasharray: 0; 4973 --stroke-linecap: square; 4974 4975 4976 4977 " 4978> 4979 <style> 4980 .has-section-divider[data-section-id="67e60162fc5d7176a197b3e4"] { 4981 padding-bottom: var(--divider-height); 4982 z-index: var(--z-index); 4983 } 4984 4985 .has-section-divider[data-section-id="67e60162fc5d7176a197b3e4"] .background-pause-button { 4986 bottom: calc(14px + var(--divider-height)); 4987 } 4988 4989 .has-section-divider[data-section-id="67e60162fc5d7176a197b3e4"] .section-divider-svg-clip { 4990 display: block; 4991 } 4992 4993 .has-section-divider[data-section-id="67e60162fc5d7176a197b3e4"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 4994 padding-bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 4995 } 4996 4997 .has-section-divider[data-section-id="67e60162fc5d7176a197b3e4"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) .section-background { 4998 bottom: calc(var(--sqs-site-gutter) + var(--divider-height)); 4999 } 5000 5001 .has-section-divider[data-section-id="67e60162fc5d7176a197b3e4"] .section-divider-block { 5002 height: var(--divider-height); 5003 } 5004 </style> 5005 5006 <style data-section-divider-style> 5007 .has-section-divider[data-section-id="67e60162fc5d7176a197b3e4"] { 5008 padding-bottom: 6vw; 5009 } 5010 .has-section-divider[data-section-id="67e60162fc5d7176a197b3e4"].background-width--inset:not(.content-collection):not(.gallery-section):not(.user-items-list-section) { 5011 padding-bottom: calc(var(--sqs-site-gutter) + 6vw); 5012 } 5013 </style> 5014 <div class="section-divider-block"></div> 5015 <svg class="section-divider-svg-clip"> 5016 <clipPath 5017 id="section-divider-67e60162fc5d7176a197b3e4" 5018 clipPathUnits="objectBoundingBox" 5019 > 5020 <path class="section-divider-clip" d="M0,0" /> 5021 </clipPath> 5022 </svg> 5023 <svg class="section-divider-svg-stroke" viewBox="0 0 1 1" preserveAspectRatio="none"> 5024 <path class="section-divider-stroke" d="M0,0" vector-effect="non-scaling-stroke" /> 5025 </svg> 5026</div> 5027 5028</section> 5029 5030 5031 5032 5033 5034 5035 5036 5037 5038
5039 5040 5041 5042 5043 5044 5045 5046 5047 5048 5049 5050<section 5051 data-test="page-section" 5052 5053 data-section-theme="white" 5054 class='page-section has-section-divider 5055 5056 full-bleed-section 5057 layout-engine-section 5058 5059 background-width--full-bleed 5060 5061 section-height--medium 5062 5063 5064 content-width--wide 5065 5066 horizontal-alignment--center 5067 vertical-alignment--middle 5068 5069 5070 5071 5072 white' 5073 5074 data-section-id="67e6cb314e93af0e6945c572" 5075 5076 data-controller="SectionWrapperController" 5077 data-current-styles="{ 5078 "imageOverlayOpacity": 0.15, 5079 "backgroundWidth": "background-width--full-bleed", 5080 "sectionHeight": "section-height--medium", 5081 "customSectionHeight": 10, 5082 "horizontalAlignment": "horizontal-alignment--center", 5083 "verticalAlignment": "vertical-alignment--middle", 5084 "contentWidth": "content-width--wide", 5085 "customContentWidth": 50, 5086 "sectionTheme": "white", 5087 "sectionAnimation": "none", 5088 "backgroundMode": "image" 5089 }" 5090 data-current-context="{ 5091 "video": { 5092 "playbackSpeed": 0.5, 5093 "filter": 1, 5094 "filterStrength": 0, 5095 "zoom": 0, 5096 "videoSourceProvider": "none" 5097 }, 5098 "backgroundImageId": null, 5099 "backgroundMediaEffect": { 5100 "type": "none" 5101 }, 5102 "divider": { 5103 "enabled": true, 5104 "type": "pointed", 5105 "width": { 5106 "unit": "vw", 5107 "value": 100.0 5108 }, 5109 "height": { 5110 "unit": "vw", 5111 "value": 6.0 5112 }, 5113 "isFlipX": true, 5114 "isFlipY": false, 5115 "offset": { 5116 "unit": "px", 5117 "value": 0.0 5118 }, 5119 "stroke": { 5120 "style": "none", 5121 "color": { 5122 "type": "THEME_COLOR" 5123 }, 5124 "thickness": { 5125 "unit": "px", 5126 "value": 6.0 5127 }, 5128 "dashLength": { 5129 "unit": "px", 5130 "value": 5.0 5131 }, 5132 "gapLength": { 5133 "unit": "px", 5134 "value": 15.0 5135 }, 5136 "linecap": "square" 5137 } 5138 }, 5139 "typeName": "page" 5140 }" 5141 data-animation="none" 5142 data-fluid-engine-section 5143 5144 5145 5146 5147 5148 5149 5150 5151 5152 5153 data-sqsp-section="fluid-engine" 5154 5155 5156> 5157 <div 5158 class="section-border" 5159 5160 data-controller="SectionDivider" 5161 style="clip-path: url(#section-divider-67e6cb314e93af0e6945c572);" 5162 5163 > 5164 <div class="section-background"> 5165 5166 5167 5168 </div> 5169 </div> 5170 <div 5171 class='content-wrapper' 5172 style=' 5173 5174 5175 5176 ' 5177 > 5178 <div 5179 class="content" 5180 5181 > 5182 5183 5184 5185 5186 5187 5188 5189 5190 5191 5192 <div data-fluid-engine="true"><style> 5193 5194.fe-67e6cb314e93af0e6945c571 { 5195 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 5196 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 5197 5198 display: grid; 5199 position: relative; 5200 grid-area: 1/1/-1/-1; 5201 grid-template-rows: repeat(77,minmax(24px, auto)); 5202 grid-template-columns: 5203 minmax(var(--grid-gutter), 1fr) 5204 repeat(8, minmax(0, var(--cell-max-width))) 5205 minmax(var(--grid-gutter), 1fr); 5206 row-gap: 11.0px; 5207 column-gap: 11.0px; 5208 overflow-x: hidden; 5209 overflow-x: clip; 5210} 5211 5212@media (min-width: 768px) { 5213 .background-width--inset .fe-67e6cb314e93af0e6945c571 { 5214 --inset-padding: calc(var(--sqs-site-gutter) * 2); 5215 } 5216 5217 .fe-67e6cb314e93af0e6945c571 { 5218 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 5219 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 5220 --inset-padding: 0vw; 5221 5222 --row-height-scaling-factor: 0.0215; 5223 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 5224 5225 grid-template-rows: repeat(109,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 5226 grid-template-columns: 5227 minmax(var(--grid-gutter), 1fr) 5228 repeat(24, minmax(0, var(--cell-max-width))) 5229 minmax(var(--grid-gutter), 1fr); 5230 } 5231} 5232 5233 5234 .fe-block-74fd5390994964b547c5 { 5235 grid-area: 1/2/3/10; 5236 z-index: 1; 5237 5238 @media (max-width: 767px) { 5239 5240 5241 } 5242 } 5243 5244 .fe-block-74fd5390994964b547c5 .sqs-block { 5245 justify-content: flex-start; 5246 } 5247 5248 .fe-block-74fd5390994964b547c5 .sqs-block-alignment-wrapper {
5249 align-items: flex-start; 5250 } 5251 5252 @media (min-width: 768px) { 5253 .fe-block-74fd5390994964b547c5 { 5254 grid-area: 1/4/5/24; 5255 z-index: 1; 5256 5257 5258 5259 5260 } 5261 5262 .fe-block-74fd5390994964b547c5 .sqs-block { 5263 justify-content: center; 5264 } 5265 5266 .fe-block-74fd5390994964b547c5 .sqs-block-alignment-wrapper { 5267 align-items: center; 5268 } 5269 } 5270 5271 .fe-block-580b700420c2f863a0f9 { 5272 grid-area: 3/2/7/10; 5273 z-index: 2; 5274 5275 @media (max-width: 767px) { 5276 5277 5278 } 5279 } 5280 5281 .fe-block-580b700420c2f863a0f9 .sqs-block { 5282 justify-content: flex-start; 5283 } 5284 5285 .fe-block-580b700420c2f863a0f9 .sqs-block-alignment-wrapper { 5286 align-items: flex-start; 5287 } 5288 5289 @media (min-width: 768px) { 5290 .fe-block-580b700420c2f863a0f9 { 5291 grid-area: 5/3/9/25; 5292 z-index: 2; 5293 5294 5295 5296 5297 } 5298 5299 .fe-block-580b700420c2f863a0f9 .sqs-block { 5300 justify-content: center; 5301 } 5302 5303 .fe-block-580b700420c2f863a0f9 .sqs-block-alignment-wrapper { 5304 align-items: center; 5305 } 5306 } 5307 5308 .fe-block-d38df8e5683e8b418b72 { 5309 grid-area: 9/1/32/11; 5310 z-index: 5; 5311 5312 @media (max-width: 767px) { 5313 5314 5315 } 5316 } 5317 5318 .fe-block-d38df8e5683e8b418b72 .sqs-block { 5319 justify-content: center; 5320 } 5321 5322 .fe-block-d38df8e5683e8b418b72 .sqs-block-alignment-wrapper { 5323 align-items: center; 5324 } 5325 5326 @media (min-width: 768px) { 5327 .fe-block-d38df8e5683e8b418b72 { 5328 grid-area: 10/6/36/22; 5329 z-index: 2; 5330 5331 5332 5333 5334 5335 position: sticky; 5336 top: calc(50% + 0px + (var(--header-fixed-top-offset, 0px) / 2) - (var(--block-height, 0px) / 2)); 5337 5338 5339 5340 5341 5342 5343 5344 5345 } 5346 5347 .fe-block-d38df8e5683e8b418b72 .sqs-block { 5348 justify-content: center; 5349 } 5350 5351 .fe-block-d38df8e5683e8b418b72 .sqs-block-alignment-wrapper { 5352 align-items: center; 5353 } 5354 } 5355 5356 .fe-block-yui_3_17_2_1_1743180105143_24691 { 5357 grid-area: 7/7/11/11; 5358 z-index: 21; 5359 5360 @media (max-width: 767px) { 5361 5362 5363 5364 5365 } 5366 } 5367 5368 .fe-block-yui_3_17_2_1_1743180105143_24691 .sqs-block { 5369 justify-content: center; 5370 } 5371 5372 .fe-block-yui_3_17_2_1_1743180105143_24691 .sqs-block-alignment-wrapper { 5373 align-items: center; 5374 } 5375 5376 @media (min-width: 768px) { 5377 .fe-block-yui_3_17_2_1_1743180105143_24691 { 5378 grid-area: 12/20/18/25; 5379 z-index: 8; 5380 5381 5382 5383 5384 5385 5386 } 5387 5388 .fe-block-yui_3_17_2_1_1743180105143_24691 .sqs-block { 5389 justify-content: center; 5390 } 5391 5392 .fe-block-yui_3_17_2_1_1743180105143_24691 .sqs-block-alignment-wrapper { 5393 align-items: center; 5394 } 5395 } 5396 5397 .fe-block-9464befad7c93ed91c7d { 5398 grid-area: 7/7/11/11; 5399 z-index: 11; 5400 5401 @media (max-width: 767px) { 5402 5403 5404 } 5405 } 5406 5407 .fe-block-9464befad7c93ed91c7d .sqs-block { 5408 justify-content: center; 5409 } 5410 5411 .fe-block-9464befad7c93ed91c7d .sqs-block-alignment-wrapper { 5412 align-items: center; 5413 } 5414 5415 @media (min-width: 768px) { 5416 .fe-block-9464befad7c93ed91c7d { 5417 grid-area: 12/20/18/25; 5418 z-index: 5; 5419 5420 5421 5422 5423 } 5424 5425 .fe-block-9464befad7c93ed91c7d .sqs-block { 5426 justify-content: center; 5427 } 5428 5429 .fe-block-9464befad7c93ed91c7d .sqs-block-alignment-wrapper { 5430 align-items: center; 5431 } 5432 } 5433 5434 .fe-block-e3279eaa65d470addec7 { 5435 grid-area: 11/2/31/10; 5436 z-index: 20; 5437 5438 @media (max-width: 767px) { 5439 5440 5441 5442 5443 } 5444 } 5445 5446 .fe-block-e3279eaa65d470addec7 .sqs-block { 5447 justify-content: flex-start; 5448 } 5449 5450 .fe-block-e3279eaa65d470addec7 .sqs-block-alignment-wrapper { 5451 align-items: flex-start; 5452 } 5453 5454 @media (min-width: 768px) { 5455 .fe-block-e3279eaa65d470addec7 { 5456 grid-area: 10/7/36/21; 5457 z-index: 3; 5458 5459 5460 5461 5462 5463 position: sticky; 5464 top: calc(50% + 0px + (var(--header-fixed-top-offset, 0px) / 2) - (var(--block-height, 0px) / 2)); 5465 5466 5467 5468 5469 5470 5471 5472 5473 } 5474 5475 .fe-block-e3279eaa65d470addec7 .sqs-block { 5476 justify-content: center; 5477 } 5478 5479 .fe-block-e3279eaa65d470addec7 .sqs-block-alignment-wrapper { 5480 align-items: center; 5481 } 5482 } 5483 5484 .fe-block-71cec2e5fa554ae1678b { 5485 grid-area: 32/1/55/11; 5486 z-index: 6; 5487 5488 @media (max-width: 767px) { 5489 5490 5491 } 5492 } 5493 5494 .fe-block-71cec2e5fa554ae1678b .sqs-block { 5495 justify-content: center; 5496 } 5497 5498 .fe-block-71cec2e5fa554ae1678b .sqs-block-alignment-wrapper {
5499 align-items: center; 5500 } 5501 5502 @media (min-width: 768px) { 5503 .fe-block-71cec2e5fa554ae1678b { 5504 grid-area: 45/6/71/22; 5505 z-index: 4; 5506 5507 5508 5509 5510 5511 position: sticky; 5512 top: calc(50% + 0px + (var(--header-fixed-top-offset, 0px) / 2) - (var(--block-height, 0px) / 2)); 5513 5514 5515 5516 5517 5518 5519 5520 5521 } 5522 5523 .fe-block-71cec2e5fa554ae1678b .sqs-block { 5524 justify-content: center; 5525 } 5526 5527 .fe-block-71cec2e5fa554ae1678b .sqs-block-alignment-wrapper { 5528 align-items: center; 5529 } 5530 } 5531 5532 .fe-block-yui_3_17_2_1_1743125214312_132452 { 5533 grid-area: 34/2/54/10; 5534 z-index: 18; 5535 5536 @media (max-width: 767px) { 5537 5538 5539 5540 5541 } 5542 } 5543 5544 .fe-block-yui_3_17_2_1_1743125214312_132452 .sqs-block { 5545 justify-content: flex-start; 5546 } 5547 5548 .fe-block-yui_3_17_2_1_1743125214312_132452 .sqs-block-alignment-wrapper { 5549 align-items: flex-start; 5550 } 5551 5552 @media (min-width: 768px) { 5553 .fe-block-yui_3_17_2_1_1743125214312_132452 { 5554 grid-area: 45/7/71/21; 5555 z-index: 6; 5556 5557 5558 5559 5560 5561 position: sticky; 5562 top: calc(50% + 0px + (var(--header-fixed-top-offset, 0px) / 2) - (var(--block-height, 0px) / 2)); 5563 5564 5565 5566 5567 5568 5569 5570 5571 } 5572 5573 .fe-block-yui_3_17_2_1_1743125214312_132452 .sqs-block { 5574 justify-content: center; 5575 } 5576 5577 .fe-block-yui_3_17_2_1_1743125214312_132452 .sqs-block-alignment-wrapper { 5578 align-items: center; 5579 } 5580 } 5581 5582 .fe-block-a1ceb6c26ef98d9c54c0 { 5583 grid-area: 55/1/78/11; 5584 z-index: 7; 5585 5586 @media (max-width: 767px) { 5587 5588 5589 } 5590 } 5591 5592 .fe-block-a1ceb6c26ef98d9c54c0 .sqs-block { 5593 justify-content: center; 5594 } 5595 5596 .fe-block-a1ceb6c26ef98d9c54c0 .sqs-block-alignment-wrapper { 5597 align-items: center; 5598 } 5599 5600 @media (min-width: 768px) { 5601 .fe-block-a1ceb6c26ef98d9c54c0 { 5602 grid-area: 80/6/106/22; 5603 z-index: 7; 5604 5605 5606 5607 5608 5609 position: sticky; 5610 top: calc(50% + 0px + (var(--header-fixed-top-offset, 0px) / 2) - (var(--block-height, 0px) / 2)); 5611 5612 5613 5614 5615 5616 5617 5618 5619 } 5620 5621 .fe-block-a1ceb6c26ef98d9c54c0 .sqs-block { 5622 justify-content: center; 5623 } 5624 5625 .fe-block-a1ceb6c26ef98d9c54c0 .sqs-block-alignment-wrapper { 5626 align-items: center; 5627 } 5628 } 5629 5630 .fe-block-1b4eae3252636af6c0bc { 5631 grid-area: 57/2/77/10; 5632 z-index: 19; 5633 5634 @media (max-width: 767px) { 5635 5636 5637 5638 5639 } 5640 } 5641 5642 .fe-block-1b4eae3252636af6c0bc .sqs-block { 5643 justify-content: flex-start; 5644 } 5645 5646 .fe-block-1b4eae3252636af6c0bc .sqs-block-alignment-wrapper { 5647 align-items: flex-start; 5648 } 5649 5650 @media (min-width: 768px) { 5651 .fe-block-1b4eae3252636af6c0bc { 5652 grid-area: 80/7/106/21; 5653 z-index: 9; 5654 5655 5656 5657 5658 5659 position: sticky; 5660 top: calc(50% + 0px + (var(--header-fixed-top-offset, 0px) / 2) - (var(--block-height, 0px) / 2)); 5661 5662 5663 5664 5665 5666 5667 5668 5669 } 5670 5671 .fe-block-1b4eae3252636af6c0bc .sqs-block { 5672 justify-content: center; 5673 } 5674 5675 .fe-block-1b4eae3252636af6c0bc .sqs-block-alignment-wrapper { 5676 align-items: center; 5677 } 5678 } 5679 5680</style><div class="fluid-engine fe-67e6cb314e93af0e6945c571"><div class="fe-block fe-block-74fd5390994964b547c5"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="74fd5390994964b547c5" id="block-74fd5390994964b547c5"><div class="sqs-block-content"><div class="sqs-text-block-container"> 5681 5682 <div class="sqs-html-content" data-sqsp-text-block-content><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h1 style="white-space:pre-wrap;">Membership Levels</h1></span></div></div> 5683 5684 5685 5686<style id="container-styles">#block-74fd5390994964b547c5 { 5687 5688 --stroke-style: none;--stroke-thickness: 6px; 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6878 role="status" aria-live="polite"> 6879 6880 <div class="pricing-plan-price-amount"> 6881 $99.00 6882 </div> 6883 <div class="pricing-plan-price-billing-period"> 6884 Every month 6885 </div> 6886 6887 <div class="hide pricing-plan-price-amount"> 6888 $997.00 6889 </div> 6890 <div class="hide pricing-plan-price-billing-period"> 6891 Every year 6892 </div> 6893 6894 6895 </div> 6896 6897 6898 6899 <p class="pricing-plan-description "> 6900 Extend the guidance, troubleshooting, education, and care. The Forward Membership is exclusively for Laurieâs âAlumni,â available after completing the âFoundationâ or âFlourishingâ Programs. 6901 </p> 6902 6903 6904 6905 <button 6906 class="sqs-editable-button join-button sqs-button-element--primary " 6907 onclick="UserAccountApi.joinPricingPlan('da058a9b-5115-4329-a276-e049124a8991', 'dde52b8c-c529-4c94-ba61-52f8924746f6', '', false, 'MEMBER_AREA_BLOCK', {"pricingPlanId":"da058a9b-5115-4329-a276-e049124a8991","alignment":"center","showTitle":true,"showDescription":true,"showPrice":true,"showJoinButton":true,"showBenefits":true,"joinButtonText":"Sign Up","title":"Forward Membership","description":"Extend the guidance, troubleshooting, education, and care. The Forward Membership is exclusively for Laurieâs âAlumni,â available after completing the âFoundationâ or âFlourishingâ Programs.","benefits":[{"description":"Camaraderie"},{"description":"Troubleshooting"},{"description":"Solidarity"},{"description":"Stay Steady with your Fasting Foundation"},{"description":"Add in Nutrition, Movement, Mindfulness, & More! "}],"pricingOptions":[{"id":"dde52b8c-c529-4c94-ba61-52f8924746f6","price":{"currency":"USD","value":"99.00"},"billingPeriod":{"value":1,"unit":"MONTH"},"numBillingCycles":0,"subscribable":true},{"id":"7378bb87-e539-4dcc-bab6-fd5c2cf71431","price":{"currency":"USD","value":"997.00"},"billingPeriod":{"value":12,"unit":"MONTH"},"numBillingCycles":0,"subscribable":true}],"pricingType":"RECURRING","isPaywall":true,"firstPricingOptionId":"dde52b8c-c529-4c94-ba61-52f8924746f6","firstPricingOptionPriceAmount":"$99.00","firstPricingOptionPriceBillingPeriod":"Every month","hasMultiplePricingOptions":true,"leftToggleText":"Monthly","rightToggleText":"Yearly","secondPricingOptionId":"7378bb87-e539-4dcc-bab6-fd5c2cf71431","secondPricingOptionPriceAmount":"$997.00","secondPricingOptionPriceBillingPeriod":"Every year","blockId":"yui_3_17_2_1_1743125214312_132452","estimatedDimensions":{"estimatedColumnSpanDesktop":14,"sectionColumnsDesktop":24,"estimatedColumnSpanMobile":8,"sectionColumnsMobile":8},"localizedStrings":{"pricingOptionToggleMonthly":{"one":"Monthly","other":"{0} Months"},"paywallPriceFiniteMonthly":{"other":"For {0} months"},"pricingOptionToggleWeekly":{"other":"{0} Weeks","one":"Weekly"},"paywallPriceOTP":"One time","pricingOptionToggleOneTimePayment":"1 Payment","paywallPriceMonthly":{"other":"Every {0} months","one":"Every month"},"zeroPriceLabel":"Free","paywallPriceYearly":{"one":"Every year"},"pricingOptionToggleYearly":{"one":"Yearly"},"paywallPriceFiniteWeekly":{"other":"For {0} weeks"},"joinButtonLabel":"Join","pricingOptionToggleInstallments":{"other":"{0} Payments"},"paywallPriceWeekly":{"one":"Every week","other":"Every {0} weeks"}},"featureFlags":{"useCLDRMoneyFormat":true}})" 6908 data-test="pricing-plan-block-join" 6909 > 6910 <div class="sqs-add-to-cart-button-inner"> 6911 6912 Sign Up 6913 6914 </div> 6915 </button> 6916 6917 <button 6918 class="sqs-editable-button join-button hide sqs-button-element--primary " 6919 onclick="UserAccountApi.joinPricingPlan('da058a9b-5115-4329-a276-e049124a8991', '7378bb87-e539-4dcc-bab6-fd5c2cf71431', '', false, 'MEMBER_AREA_BLOCK', {"pricingPlanId":"da058a9b-5115-4329-a276-e049124a8991","alignment":"center","showTitle":true,"showDescription":true,"showPrice":true,"showJoinButton":true,"showBenefits":true,"joinButtonText":"Sign Up","title":"Forward Membership","description":"Extend the guidance, troubleshooting, education, and care. The Forward Membership is exclusively for Laurieâs âAlumni,â available after completing the âFoundationâ or âFlourishingâ Programs.","benefits":[{"description":"Camaraderie"},{"description":"Troubleshooting"},{"description":"Solidarity"},{"description":"Stay Steady with your Fasting Foundation"},{"description":"Add in Nutrition, Movement, Mindfulness, & More! "}],"pricingOptions":[{"id":"dde52b8c-c529-4c94-ba61-52f8924746f6","price":{"currency":"USD","value":"99.00"},"billingPeriod":{"value":1,"unit":"MONTH"},"
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7000 7001 7002 7003 7004 <div 7005 class="sqs-shape-block-container sqs-block-alignment-wrapper 7006 sqs-shape-block-container-system_desktop 7007 hidden-stretch-block" 7008 data-stretched-to-fill 7009 data-shape-name="pointed-window" 7010 data-breakpoint-override-id=" 7011system_desktop 7012" 7013 data-desktop-drop-shadow={"angle":145,"distance":{"unit":"px","value":2},"blur":{"unit":"px","value":3},"color":{"type":"THEME_COLOR"}} 7014 data-desktop-blur={"enabled":false,"filterType":"element","blurRadius":{"unit":"px","value":15.0}} 7015 7016 7017 data-blend-mode='normal' 7018 7019 7020 7021 7022 7023 > 7024 7025 7026 7027 7028 7029 7030 7031 7032 7033 7034 7035 7036 7037 7038 7039 7040 7041 7042 7043 7044 7045 7046 7047 7048 7049 7050 7051 7052 7053 <svg xmlns="http://www.w3.org/2000/svg" data-sqsp-shape-block-shape class="sqs-shape" viewBox="0 0 100 150"><path d="M88.2 18.5a49.4 49.4 0 00-76.3 0H.6v131h99v-131z"/></svg> 7054 7055 7056 7057 7058 7059 7060 7061 7062 7063 7064 7065 7066 7067 7068 7069 7070 7071 7072 </div> 7073 7074 7075 7076 7077 7078 7079 7080 7081 7082 7083 7084 7085 7086 7087 <style> 7088 #block-a1ceb6c26ef98d9c54c0 .sqs-shape-block-container-system_desktop { 7089 display: flex; 7090 } 7091 #block-a1ceb6c26ef98d9c54c0 .sqs-block-alignment-wrapper { 7092 7093 7094 justify-content: center; 7095 7096 7097 } 7098 7099 7100 #block-a1ceb6c26ef98d9c54c0 .sqs-shape > * { 7101 7102 --shape-block-stroke-width: 50px; 7103 7104 stroke-width: var(--shape-block-stroke-width); 7105 stroke-linecap: square; 7106 stroke-dasharray: 7107 0 7108; 7109 overflow: visible; 7110 vector-effect: non-scaling-stroke; 7111 7112 } 7113 7114 7115 7116 7117 #block-a1ceb6c26ef98d9c54c0 { 7118 --shape-block-stroke-color: 7119 7120 7121 hsla(var(--white-hsl), 1) 7122 7123 7124 7125; 7126 } 7127 7128 7129 7130 7131 7132 #block-a1ceb6c26ef98d9c54c0 { 7133 --shape-block-background-color: 7134 7135 7136 hsla(var(--white-hsl), 1) 7137 7138 7139 7140; 7141 } 7142 7143 7144 7145 7146 7147 7148 7149 </style> 7150 <style class="overrides-vars"> 7151 7152 #block-a1ceb6c26ef98d9c54c0 .sqs-shape-block-container-system_desktop { 7153 display: flex; 7154 } 7155 @media screen and (max-width: 767px) { 7156 7157 7158 7159 #block-a1ceb6c26ef98d9c54c0 .sqs-block-alignment-wrapper { 7160 7161 7162 justify-content: center; 7163 7164 7165 } 7166 7167 7168 7169 #block-a1ceb6c26ef98d9c54c0 { 7170 7171 7172 --shape-block-stroke-color: 7173 7174 7175 hsla(var(--white-hsl), 1) 7176 7177 7178 7179; 7180 7181 7182 7183 7184 7185 --shape-block-background-color: 7186 7187 7188 hsla(var(--white-hsl), 1) 7189 7190 7191 7192; 7193 7194 7195 7196 7197 7198 7199 7200 } 7201 } 7202 7203 </style> 7204 <style class="transform-overrides-vars"> 7205 7206</style> 7207 7208 7209 7210 7211 7212</div> 7213</div></div></div><div class="fe-block fe-block-1b4eae3252636af6c0bc sqs-position-sticky"><div class="sqs-block pricing-plan-block sqs-block-pricing-plan" data-block-type="72" data-sqsp-block="pricing-plan" id="block-1b4eae3252636af6c0bc"><div class="sqs-block-content"> 7214 7215 7216 7217 7218 7219 <div class="pricing-plan-pricing-toggle-wrapper toggle-center"> 7220 <ul class="pricing-plan-pricing-options"> 7221 <li class="left-option"> 7222 <button 7223 class="pricing-plan-pricing-option-button sqs-system-button sqs-editable-button left-button 7224 pricing-plan-pricing-option-selected sqs-button-element--primary" aria-pressed="true" 7225 > 7226 1 Payment 7227 </button> 7228 </li> 7229 <li class="right-option"> 7230 <button 7231 class="pricing-plan-pricing-option-button sqs-system-button sqs-editable-button right-button 7232 sqs-button-element--primary" aria-pressed="false" 7233 > 7234 12 Payments 7235 </button> 7236 </li> 7237 </ul> 7238 </div> 7239 7240 7241 7242<div class="product-block"> 7243 <div class="productDetails center"> 7244 7245 <div class="product-title pricing-plan-title"> 7246 Flourishing Program 7247 </div> 7248 7249 7250 7251 <div class="product-price pricing-plan-product-price "
7252 role="status" aria-live="polite"> 7253 7254 <div class="pricing-plan-price-amount"> 7255 $6,997.00 7256 </div> 7257 <div class="pricing-plan-price-billing-period"> 7258 One time 7259 </div> 7260 7261 <div class="hide pricing-plan-price-amount"> 7262 $597.00 7263 </div> 7264 <div class="hide pricing-plan-price-billing-period"> 7265 For 12 months 7266 </div> 7267 7268 7269 </div> 7270 7271 7272 7273 <p class="pricing-plan-description "> 7274 A year of personalized 1:1 coaching with Laurie offers the structure and lasting mindset shifts so you can reach and maintain health goals and trust your body â without tracking, or obsessing. 7275 </p> 7276 7277 7278 7279 <button 7280 class="sqs-editable-button join-button sqs-button-element--primary " 7281 onclick="UserAccountApi.joinPricingPlan('1647449f-faa8-4d25-b09a-841654988f0e', '44932ad8-4ace-431a-bbcd-ac3db7e3d710', '', false, 'MEMBER_AREA_BLOCK', {"pricingPlanId":"1647449f-faa8-4d25-b09a-841654988f0e","alignment":"center","showTitle":true,"showDescription":true,"showPrice":true,"showJoinButton":true,"showBenefits":true,"joinButtonText":"Sign Up","title":"Flourishing Program","description":"A year of personalized 1:1 coaching with Laurie offers the structure and lasting mindset shifts so you can reach and maintain health goals and trust your body â without tracking, or obsessing. ","benefits":[{"description":"One Year of Focused Guidance & Accountability"},{"description":"22 1:1 Personal Sessions "},{"description":"Live, Weekly Zoom Calls"},{"description":"Private, Intimate Facebook Group"},{"description":"Text Laurie with Questions & Updates"}],"pricingOptions":[{"id":"44932ad8-4ace-431a-bbcd-ac3db7e3d710","price":{"currency":"USD","value":"6997.00"},"numBillingCycles":1,"subscribable":false},{"id":"680357f9-1086-46e9-960a-92965e205b27","price":{"currency":"USD","value":"597.00"},"billingPeriod":{"value":1,"unit":"MONTH"},"numBillingCycles":12,"subscribable":true}],"pricingType":"FIXED_AMOUNT","isPaywall":true,"firstPricingOptionId":"44932ad8-4ace-431a-bbcd-ac3db7e3d710","firstPricingOptionPriceAmount":"$6,997.00","firstPricingOptionPriceBillingPeriod":"One time","hasMultiplePricingOptions":true,"leftToggleText":"1 Payment","rightToggleText":"12 Payments","secondPricingOptionId":"680357f9-1086-46e9-960a-92965e205b27","secondPricingOptionPriceAmount":"$597.00","secondPricingOptionPriceBillingPeriod":"For 12 months","blockId":"1b4eae3252636af6c0bc","estimatedDimensions":{"estimatedColumnSpanDesktop":14,"sectionColumnsDesktop":24,"estimatedColumnSpanMobile":8,"sectionColumnsMobile":8},"localizedStrings":{"pricingOptionToggleMonthly":{"one":"Monthly","other":"{0} Months"},"paywallPriceFiniteMonthly":{"other":"For {0} months"},"pricingOptionToggleWeekly":{"other":"{0} Weeks","one":"Weekly"},"paywallPriceOTP":"One time","pricingOptionToggleOneTimePayment":"1 Payment","paywallPriceMonthly":{"other":"Every {0} months","one":"Every month"},"zeroPriceLabel":"Free","paywallPriceYearly":{"one":"Every year"},"pricingOptionToggleYearly":{"one":"Yearly"},"paywallPriceFiniteWeekly":{"other":"For {0} weeks"},"joinButtonLabel":"Join","pricingOptionToggleInstallments":{"other":"{0} Payments"},"paywallPriceWeekly":{"one":"Every week","other":"Every {0} weeks"}},"featureFlags":{"useCLDRMoneyFormat":true}})" 7282 data-test="pricing-plan-block-join" 7283 > 7284 <div class="sqs-add-to-cart-button-inner"> 7285 7286 Sign Up 7287 7288 </div> 7289 </button> 7290 7291 <button 7292 class="sqs-editable-button join-button hide sqs-button-element--primary " 7293 onclick="UserAccountApi.joinPricingPlan('1647449f-faa8-4d25-b09a-841654988f0e', '680357f9-1086-46e9-960a-92965e205b27', '', false, 'MEMBER_AREA_BLOCK', {"pricingPlanId":"1647449f-faa8-4d25-b09a-841654988f0e","alignment":"center","showTitle":true,"showDescription":true,"showPrice":true,"showJoinButton":true,"showBenefits":true,"joinButtonText":"Sign Up","title":"Flourishing Program","description":"A year of personalized 1:1 coaching with Laurie offers the structure and lasting mindset shifts so you can reach and maintain health goals and trust your body â without tracking, or obsessing. ","benefits":[{"description":"One Year of Focused Guidance & Accountability"},{"description":"22 1:1 Personal Sessions "},{"description":"Live, Weekly Zoom Calls"},{"description":"Private, Intimate Facebook Group"},{"description":"Text Laurie with Questions & Updates"}],"pricingOptions":[{"id":"44932ad8-4ace-431a-bbcd-ac3db7e3d710","price":{"currency":"USD","value":"6997.00"},"
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</strong></h3></span></div><p class="" style="white-space:pre-wrap;">Laurieâs been invited to speak on over 200 Podcasts, sharing her personal story, the science behind Intermittent Fasting, and why everyone should have an Eating Window!</p></div> 8697 8698 8699 8700<style id="container-styles">#block-yui_3_17_2_1_1743125214312_119126 { 8701 8702 --stroke-style: none;--stroke-thickness: 6px; 8703 8704 8705 8706 8707 8708 8709 8710 8711 } 8712 8713 #block-yui_3_17_2_1_1743125214312_119126 .sqs-html-content { 8714 8715 --tweak-text-block-padding: 6% 6% 6% 6%; 8716 --tweak-text-block-padding: initial; 8717} 8718 8719 .fe-block-yui_3_17_2_1_1743125214312_119126 { 8720 mix-blend-mode: var(--tweak-text-block-blend 8721 ); 8722 border-radius: var(--tweak-text-block-radius); 8723 } 8724 8725 8726 8727.fe-block-yui_3_17_2_1_1743125214312_119126 { 8728 --tweak-text-block-radius: 0px 0px 0px 0px; 8729 } 8730 8731 8732 8733 .fe-block-yui_3_17_2_1_1743125214312_119126 { 8734 --tweak-text-block-blend 8735 : normal; 8736 } 8737 8738 8739 .fe-block-yui_3_17_2_1_1743125214312_119126 { 8740 --blur-value: blur(15px);} 8741 8742</style> 8743 8744<style id="override-container-styles"> 8745 @media screen and (max-width: 767px) { 8746 8747 8748 8749#block-yui_3_17_2_1_1743125214312_119126 { 8750 8751 } 8752 } 8753 8754 8755 @media screen and (max-width: 767px) { 8756 #block-yui_3_17_2_1_1743125214312_119126 .sqs-html-content { 8757 8758 } 8759 } 8760 8761 @media screen and (max-width: 767px) { 8762 8763 8764 8765 8766 8767 8768 }</style> 8769<style class="transform-overrides-vars"> 8770 8771</style> 8772 8773 8774 8775 8776</div> 8777</div></div></div><div class="fe-block fe-block-9a15a807af8d92f98fb1"><div class="sqs-block website-component-block sqs-block-website-component" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.shape/8efee8dc-5087-42a9-938d-220f07023516_1352/website.components.shape.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.shape/8efee8dc-5087-42a9-938d-220f07023516_1352/website.components.shape.visitor.js"]" data-block-type="1337" data-definition-name="website.components.shape" data-sqsp-block="shape" data-website-component-id="9a15a807af8d92f98fb1" id="block-9a15a807af8d92f98fb1"><div class="sqs-block-content"> 8778 8779 8780 8781 8782 8783 8784 8785 8786 8787 8788 8789 8790 8791 8792 8793 8794 8795 8796 8797 8798 8799 8800 8801 8802<div 8803 class="sqs-shape-block-outer-container" 8804 8805> 8806 8807 8808
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9304 <div class="summary-thumbnail-outer-container"> 9305 <a 9306 9307 9308 href="/podcasts/2025/3/26/the-truth-about-intermittent-fasting" 9309 9310 9311 class=" 9312 summary-thumbnail-container 9313 sqs-gallery-image-container 9314 9315 " 9316 data-title="The Truth About Intermittent Fasting" 9317 data-description="" 9318 aria-label="The Truth About Intermittent Fasting" 9319 > 9320 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 9321 9322 9323 9324 <!-- Main Image --> 9325 <img data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743042659071-OWKJDB7852ZHAYQHN85Q/1200x1200bf-60.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743042659071-OWKJDB7852ZHAYQHN85Q/1200x1200bf-60.jpg" data-image-dimensions="1200x1200" data-image-focal-point="0.5,0.5" alt="The Truth About Intermittent Fasting" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbnail-image-autocolumns" /> 9326 9327 9328 9329 9330 9331 9332 9333 9334 9335 </div> 9336 </a> 9337 9338 <!-- Products: Quick View --> 9339 9340 9341 </div> 9342 9343 9344 9345 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 9346 9347 <div class="summary-metadata-container summary-metadata-container--above-title"> 9348 9349 <div class="summary-metadata summary-metadata--primary"> 9350 9351 9352 9353<!-- Timestamp --> 9354<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-03-26">March 26, 2025</time> 9355 9356 9357 9358 9359 9360 9361 9362 9363 9364 9365 9366 9367 9368 9369</div> 9370 9371 <div class="summary-metadata summary-metadata--secondary"> 9372 9373 9374 9375 9376 9377 9378 9379 9380 9381 9382 9383 9384 9385 9386</div> 9387 </div> 9388 9389 <div class="summary-title"> 9390 <a 9391 9392 9393 href="/podcasts/2025/3/26/the-truth-about-intermittent-fasting" 9394 9395 9396 class="summary-title-link"> 9397 The Truth About Intermittent Fasting 9398 </a> 9399 </div> 9400 9401 <div class="summary-metadata-container summary-metadata-container--below-title"> 9402 9403 <div class="summary-metadata summary-metadata--primary"> 9404 9405 9406 9407<!-- Timestamp --> 9408<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-03-26">March 26, 2025</time> 9409 9410 9411 9412 9413 9414 9415 9416 9417 9418 9419 9420 9421 9422 9423</div> 9424 9425 <div class="summary-metadata summary-metadata--secondary"> 9426 9427 9428 9429 9430 9431 9432 9433 9434 9435 9436 9437 9438 9439 9440</div> 9441 </div> 9442 9443 9444 9445 9446 9447 9448 <a href="/podcasts/2025/3/26/the-truth-about-intermittent-fasting" class="summary-read-more-link">Read more →</a> 9449 9450 <div class="summary-metadata-container summary-metadata-container--below-content"> 9451 9452 <div class="summary-metadata summary-metadata--primary"> 9453 9454 9455 9456<!-- Timestamp --> 9457<time class="summary-metadata-item summary-metadata-item--date" datetime="2025-03-26">March 26, 2025</time> 9458 9459 9460 9461 9462 9463 9464 9465 9466 9467 9468 9469 9470 9471 9472</div> 9473 9474 <div class="summary-metadata summary-metadata--secondary"> 9475 9476 9477 9478 9479 9480 9481 9482 9483 9484 9485 9486 9487 9488 9489</div> 9490 </div> 9491 </div> 9492 </div> 9493 9494 </div> 9495 </div> 9496 9497</div> 9498<style> 9499 #block-yui_3_17_2_1_1743125214312_122737 { 9500 --summary-title-font-size: 20px; 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Works</strong></h3></span></div><p style="text-align:right;white-space:pre-wrap;" class="">People of all ages discover that they are sleeping better, are able to reduce many medications, experience changes to body shape & size, and have smooth, clear skin. </p></div> 9910 9911 9912 9913<style id="container-styles">#block-ca7c1a5d4e8fabc111c0 { 9914 9915 --stroke-style: none;--stroke-thickness: 6px; 9916 9917 9918 9919 9920 9921 9922 9923 9924 } 9925 9926 #block-ca7c1a5d4e8fabc111c0 .sqs-html-content { 9927 9928 --tweak-text-block-padding: 6% 6% 6% 6%; 9929 --tweak-text-block-padding: initial; 9930} 9931 9932 .fe-block-ca7c1a5d4e8fabc111c0 { 9933 mix-blend-mode: var(--tweak-text-block-blend 9934 ); 9935 border-radius: var(--tweak-text-block-radius); 9936 } 9937 9938 9939 9940.fe-block-ca7c1a5d4e8fabc111c0 { 9941 --tweak-text-block-radius: 0px 0px 0px 0px; 9942 } 9943 9944 9945 9946 .fe-block-ca7c1a5d4e8fabc111c0 { 9947 --tweak-text-block-blend 9948 : normal; 9949 } 9950 9951 9952 .fe-block-ca7c1a5d4e8fabc111c0 { 9953 --blur-value: blur(15px);} 9954 9955</style> 9956 9957<style id="override-container-styles"> 9958 @media screen and (max-width: 767px) { 9959 9960 9961 9962#block-ca7c1a5d4e8fabc111c0 { 9963 9964 } 9965 } 9966 9967 9968 @media screen and (max-width: 767px) { 9969 #block-ca7c1a5d4e8fabc111c0 .sqs-html-content { 9970 9971 } 9972 } 9973 9974 @media screen and (max-width: 767px) { 9975 9976 9977 9978 9979 9980 9981 }</style> 9982<style class="transform-overrides-vars"> 9983 9984</style> 9985 9986 9987 9988 9989</div> 9990</div></div></div><div class="fe-block fe-block-5e9e7bcacdb2a1b8af4e"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="5e9e7bcacdb2a1b8af4e" id="block-5e9e7bcacdb2a1b8af4e"><div class="sqs-block-content"> 9991 9992 9993 9994 9995 9996 9997 9998 9999 10000 10001 10002<div 10003 class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched" 10004 data-animation-role="button" 10005 data-button-size="large" 10006 data-button-type="secondary" 10007 10008> 10009 <a 10010 href="/intermittent-fasting-blog" 10011 class="sqs-block-button-element--large sqs-button-element--secondary sqs-block-button-element" 10012 data-sqsp-button 10013 10014 > 10015 Read the Blog 10016 </a> 10017 10018 10019 10020 10021</div> 10022 10023 10024 10025 10026 10027 10028 10029 10030 10031 10032<style> 10033 #block-5e9e7bcacdb2a1b8af4e { 10034 --sqs-block-content-flex: 1; 10035 } 10036 10037 10038 10039 10040 10041 10042 10043 10044 10045 10046 10047 10048 10049</style> 10050<style class="transform-overrides-vars"> 10051 10052</style> 10053 10054</div></div></div><div class="fe-block fe-block-9061636afef3fdc34a97"><div class="sqs-block website-component-block sqs-block-website-component" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.shape/8efee8dc-5087-42a9-938d-220f07023516_1352/website.components.shape.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.shape/8efee8dc-5087-42a9-938d-220f07023516_1352/website.components.shape.visitor.js"]" data-block-type="1337" data-definition-name="website.components.shape" data-sqsp-block="shape" data-website-component-id="9061636afef3fdc34a97" id="block-9061636afef3fdc34a97"><div class="sqs-block-content"> 10055 10056 10057 10058 10059 10060 10061 10062 10063 10064 10065 10066 10067 10068 10069 10070 10071 10072 10073 10074 10075 10076 10077 10078 10079<div 10080 class="sqs-shape-block-outer-container" 10081 10082> 10083 10084 10085
10086 10087 10088 10089 10090 <div 10091 class="sqs-shape-block-container sqs-block-alignment-wrapper 10092 sqs-shape-block-container-system_desktop 10093 hidden-stretch-block" 10094 data-stretched-to-fill 10095 data-shape-name="rectangle" 10096 data-breakpoint-override-id=" 10097system_desktop 10098" 10099 data-desktop-drop-shadow={"angle":145,"distance":{"unit":"px","value":2},"blur":{"unit":"px","value":3},"color":{"type":"THEME_COLOR"}} 10100 data-desktop-blur={"enabled":false,"filterType":"element","blurRadius":{"unit":"px","value":15.0}} 10101 10102 10103 data-blend-mode='normal' 10104 10105 10106 10107 10108 10109 10110 10111 10112 10113 10114 10115 10116 > 10117 10118 10119 10120 10121 10122 10123 10124 <svg xmlns="http://www.w3.org/2000/svg" data-sqsp-shape-block-shape class="sqs-shape sqs-shape-rectangle" style="background-color: unset"> 10125 10126 <rect style="width: calc(100% + var(--shape-block-stroke-width, 0px)); height: calc(100% + var(--shape-block-stroke-width, 0px));" x="calc(var(--shape-block-stroke-width, 0px) / -2)" y="calc(var(--shape-block-stroke-width, 0px) / -2)"/> 10127 10128 </svg> 10129 10130 10131 </div> 10132 10133 10134 10135 10136 10137 10138 10139 10140 10141 10142 10143 10144 10145 10146 <style> 10147 #block-9061636afef3fdc34a97 .sqs-shape-block-container-system_desktop { 10148 display: flex; 10149 } 10150 #block-9061636afef3fdc34a97 .sqs-block-alignment-wrapper { 10151 10152 10153 10154 justify-content: flex-end; 10155 10156 } 10157 10158 10159 #block-9061636afef3fdc34a97 .sqs-shape > * { 10160 10161 --shape-block-stroke-width: 2px; 10162 10163 stroke-width: var(--shape-block-stroke-width); 10164 stroke-linecap: square; 10165 stroke-dasharray: 10166 0 10167; 10168 overflow: visible; 10169 vector-effect: non-scaling-stroke; 10170 10171 } 10172 10173 10174 10175 10176 #block-9061636afef3fdc34a97 { 10177 --shape-block-stroke-color: 10178 10179 10180 hsla(var(--black-hsl), 1) 10181 10182 10183 10184; 10185 } 10186 10187 10188 10189 10190 10191 #block-9061636afef3fdc34a97 { 10192 --shape-block-background-color: 10193 10194 10195 hsla(var(--black-hsl), 1) 10196 10197 10198 10199; 10200 } 10201 10202 10203 10204 10205 10206 10207 10208 </style> 10209 <style class="overrides-vars"> 10210 10211 #block-9061636afef3fdc34a97 .sqs-shape-block-container-system_desktop { 10212 display: flex; 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10301 data-slides-per-row=3 10302 10303 data-mixed-content=true 10304 data-column-width=270 10305 data-gutter="60" 10306 data-list-image-size="30" 10307 data-active-alignment="" 10308 data-square-thumbs="" 10309 data-auto-crop="true" 10310 10311 10312> 10313 <div class="summary-item-list-container sqs-gallery-container"> 10314 <header class="summary-block-header"> 10315 10316 <div class="summary-heading" data-animation-role="content"> 10317 10318 <span class="summary-header-text">Featured</span> 10319 10320 </div> 10321 10322 <div class="summary-carousel-pager sqs-gallery-controls" data-animation-role="content"> 10323 <span 10324 class="summary-carousel-pager-prev previous" 10325 tabindex="0" 10326 role="button" 10327 aria-label="Previous" 10328 ></span> 10329 <span 10330 class="summary-carousel-pager-next next" 10331 tabindex="0" 10332 role="button" 10333 aria-label="Next" 10334 ></span> 10335 </div> 10336 </header> 10337 <div class="summary-item-list sqs-gallery"> 10338 10339 <div class=" 10340 summary-item 10341 positioned 10342 summary-item-record-type-text 10343 sqs-gallery-design-autocolumns-slide 10344 10345 10346 summary-item-has-thumbnail 10347 10348 summary-item-has-excerpt 10349 10350 10351 summary-item-has-author 10352 10353 10354 summary-item-has-location" 10355 10356 > 10357 10358 10359 10360 10361
10362 <div class="summary-thumbnail-outer-container"> 10363 <a 10364 10365 10366 href="/intermittent-fasting-blog/2025/3/26/what-is-intermittent-fasting" 10367 10368 10369 class=" 10370 summary-thumbnail-container 10371 sqs-gallery-image-container 10372 10373 " 10374 data-title="What is Intermittent Fasting?" 10375 data-description="" 10376 aria-label="What is Intermittent Fasting?" 10377 > 10378 <div class="summary-thumbnail img-wrapper" data-animation-role="image"> 10379 10380 10381 10382 <!-- Main Image --> 10383 <img data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg" data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/1743036639583-7ERP4GYK50FZWCU4VWQD/2023-Laurie-Lewis-August-4133-3.jpg" data-image-dimensions="1600x1143" data-image-focal-point="0.5,0.5" alt="What is Intermittent Fasting?" data-load="false" class="summary-thumbnail-image" elementtiming="summary-thumbn
10383ail-image-autocolumns" /> 10384 10385 10386 10387 10388 10389 10390 10391 10392 10393 </div> 10394 </a> 10395 10396 <!-- Products: Quick View --> 10397 10398 10399 </div> 10400 10401 10402 10403 <div class="summary-content sqs-gallery-meta-container" data-animation-role="content"> 10404 10405 <div class="summary-metadata-container summary-metadata-container--above-title"> 10406 10407 <div class="summary-metadata summary-metadata--primary"> 10408 10409 10410 10411 10412 10413 10414 10415 10416 10417 10418 10419 10420 10421 10422</div> 10423 10424 <div class="summary-metadata summary-metadata--secondary"> 10425 10426 10427 10428 10429 10430 10431 10432 10433 10434 10435 10436 10437 10438 10439</div> 10440 </div> 10441 10442 <div class="summary-title"> 10443 <a 10444 10445 10446 href="/intermittent-fasting-blog/2025/3/26/what-is-intermittent-fasting" 10447 10448 10449 class="summary-title-link"> 10450 What is Intermittent Fasting? 10451 </a> 10452 </div> 10453 10454 <div class="summary-metadata-container summary-metadata-container--below-title"> 10455 10456 <div class="summary-metadata summary-metadata--primary"> 10457 10458 10459 10460 10461 10462 10463 10464 10465 10466 10467 10468 10469 10470 10471</div> 10472 10473 <div class="summary-metadata summary-metadata--secondary"> 10474 10475 10476 10477 10478 10479 10480 10481 10482 10483 10484 10485 10486 10487 10488</div> 10489 </div> 10490 10491 10492 10493 10494 10495 <div class=" 10496 summary-excerpt 10497 summary-excerpt-only 10498 "><p style="white-space:pre-wrap;" data-rte-preserve-empty="true">Intermittent Fasting â Time Restricted Eating â is simply a pattern of eating and not eating. This is not a <em>diet</em>, itâs a quiet. Give yourself this gift of healing each day!</p></div> 10499 10500 10501 10502 <a href="/intermittent-fasting-blog/2025/3/26/what-is-intermittent-fasting" class="summary-read-more-link">Read more →</a> 10503 10504 <div class="summary-metadata-container summary-metadata-container--below-content"> 10505 10506 <div class="summary-metadata summary-metadata--primary"> 10507 10508 10509 10510 10511 10512 10513 10514 10515 10516 10517 10518 10519 10520 10521</div> 10522 10523 <div class="summary-metadata summary-metadata--secondary"> 10524 10525 10526 10527 10528 10529 10530 10531 10532 10533 10534 10535 10536 10537 10538</div> 10539 </div> 10540 </div> 10541 </div> 10542 10543 </div> 10544 </div> 10545 10546</div> 10547<style> 10548 #block-86d14e44a779b8aa2d4c { 10549 --summary-title-font-size: 20px; 10550 --summary-excerpt-font-size: 14px; 10551 --summary-text-align: right; 10552 --summary-list-image-float: left; 10553 --summary-list-thumbnail-padding-left: 0; 10554 --summary-list-thumbnail-padding-right: 20px; 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10931 } 10932 10933 .fe-block-77e48c810e56c90ee32e .sqs-block-alignment-wrapper { 10934 align-items: center; 10935 } 10936 } 10937 10938</style><div class="fluid-engine fe-67e6dff4f6c6d9629ebdf834"><div class="fe-block fe-block-bd3bf912333cc74c1433"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="bd3bf912333cc74c1433" id="block-bd3bf912333cc74c1433"><div class="sqs-block-content"><div class="sqs-text-block-container"> 10939 10940 <div class="sqs-html-content" data-sqsp-text-block-content><div class="sqsrte-scaled-text-container"><span class="sqsrte-scaled-text"><h1 style="white-space:pre-wrap;"><span class="sqsrte-text-color--custom" style="color: #FCF7F7">Life Just Keeps Getting Better.</span></h1></span></div></div> 10941 10942 10943 10944<style id="container-styles">#block-bd3bf912333cc74c1433 { 10945 10946 --stroke-style: none;--stroke-thickness: 6px; 10947 10948 10949 10950 10951 10952 10953 10954 10955 } 10956 10957 #block-bd3bf912333cc74c1433 .sqs-html-content { 10958 10959 --tweak-text-block-padding: 6% 6% 6% 6%; 10960 --tweak-text-block-padding: initial; 10961} 10962 10963 .fe-block-bd3bf912333cc74c1433 { 10964 mix-blend-mode: var(--tweak-text-block-blend 10965 ); 10966 border-radius: var(--tweak-text-block-radius); 10967 } 10968 10969 10970 10971.fe-block-bd3bf912333cc74c1433 { 10972 --tweak-text-block-radius: 0px 0px 0px 0px; 10973 } 10974 10975 10976 10977 .fe-block-bd3bf912333cc74c1433 { 10978 --tweak-text-block-blend 10979 : normal; 10980 } 10981 10982 10983 .fe-block-bd3bf912333cc74c1433 { 10984 --blur-value: blur(15px);} 10985 10986</style> 10987 10988<style id="override-container-styles"> 10989 @media screen and (max-width: 767px) { 10990 10991 10992 10993#block-bd3bf912333cc74c1433 { 10994 10995 } 10996 } 10997 10998 10999 @media screen and (max-width: 767px) { 11000 #block-bd3bf912333cc74c1433 .sqs-html-content { 11001 11002 } 11003 } 11004 11005 @media screen and (max-width: 767px) { 11006 11007 11008 11009 11010 11011 11012 }</style> 11013<style class="transform-overrides-vars"> 11014 11015</style> 11016 11017 11018 11019 11020</div> 11021</div></div></div><div class="fe-block fe-block-77e48c810e56c90ee32e"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="77e48c810e56c90ee32e" id="block-77e48c810e56c90ee32e"><div class="sqs-block-content"> 11022 11023 11024 11025 11026 11027 11028 11029 11030 11031 11032 11033<div 11034 class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched" 11035 data-animation-role="button" 11036 data-button-size="large" 11037 data-button-type="secondary" 11038 11039> 11040 <a 11041 href="/group" 11042 class="sqs-block-button-element--large sqs-button-element--secondary sqs-block-button-element" 11043 data-sqsp-button 11044 11045 > 11046 Start Fasting! 11047 </a> 11048 11049 11050 11051 11052</div> 11053 11054 11055 11056 11057 11058 11059 11060 11061 11062 11063<style> 11064 #block-77e48c810e56c90ee32e { 11065 --sqs-block-content-flex: 1; 11066 } 11067 11068 11069 11070 11071 11072 11073 11074 11075 11076 11077 11078 11079 11080</style> 11081<style class="transform-overrides-vars"> 11082 11083</style> 11084 11085</div></div></div></div></div> 11086 </div> 11087 11088 </div> 11089 11090</section> 11091 11092 11093 11094 11095 </section> 11096 11097</article> 11098 11099 11100 11101 11102 11103 11104 11105 11106 11107 11108 11109 </main> 11110 11111 <footer class="sections" id="footer-sections" data-footer-sections> 11112 11113 11114 11115 11116 11117 11118 11119 11120 11121 11122 11123
11124 11125 11126 11127 11128 11129 11130 11131 11132 11133 11134 11135<section 11136 data-test="page-section" 11137 11138 data-section-theme="bright" 11139 class='page-section 11140 11141 full-bleed-section 11142 layout-engine-section 11143 11144 background-width--full-bleed 11145 11146 section-height--small 11147 11148 11149 content-width--wide 11150 11151 horizontal-alignment--center 11152 vertical-alignment--middle 11153 11154 11155 11156 11157 bright' 11158 11159 data-section-id="68430e13e41aff30792d3519" 11160 11161 data-controller="SectionWrapperController" 11162 data-current-styles="{ 11163 "imageOverlayOpacity": 0.15, 11164 "backgroundWidth": "background-width--full-bleed", 11165 "sectionHeight": "section-height--small", 11166 "customSectionHeight": 1, 11167 "horizontalAlignment": "horizontal-alignment--center", 11168 "verticalAlignment": "vertical-alignment--middle", 11169 "contentWidth": "content-width--wide", 11170 "customContentWidth": 50, 11171 "sectionTheme": "bright", 11172 "sectionAnimation": "none", 11173 "backgroundMode": "image" 11174 }" 11175 data-current-context="{ 11176 "video": { 11177 "playbackSpeed": 1, 11178 "filter": 1, 11179 "filterStrength": 0, 11180 "zoom": 0, 11181 "videoSourceProvider": "none" 11182 }, 11183 "backgroundImageId": null, 11184 "backgroundMediaEffect": { 11185 "type": "none" 11186 }, 11187 "divider": { 11188 "enabled": false 11189 }, 11190 "typeName": "page" 11191 }" 11192 data-animation="none" 11193 data-fluid-engine-section 11194 11195 11196 11197 11198 11199 11200 11201 11202 11203 11204 data-sqsp-section="fluid-engine" 11205 11206 11207> 11208 <div 11209 class="section-border" 11210 11211 > 11212 <div class="section-background"> 11213 11214 11215 11216 </div> 11217 </div> 11218 <div 11219 class='content-wrapper' 11220 style=' 11221 11222 11223 11224 ' 11225 > 11226 <div 11227 class="content" 11228 11229 > 11230 11231 11232 11233 11234 11235 11236 11237 11238 11239 11240 <div data-fluid-engine="true"><style> 11241 11242.fe-68430e13e41aff30792d3518 { 11243 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 11244 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 11245 11246 display: grid; 11247 position: relative; 11248 grid-area: 1/1/-1/-1; 11249 grid-template-rows: repeat(15,minmax(24px, auto)); 11250 grid-template-columns: 11251 minmax(var(--grid-gutter), 1fr) 11252 repeat(8, minmax(0, var(--cell-max-width))) 11253 minmax(var(--grid-gutter), 1fr); 11254 row-gap: 11.0px; 11255 column-gap: 11.0px; 11256 overflow-x: hidden; 11257 overflow-x: clip; 11258} 11259 11260@media (min-width: 768px) { 11261 .background-width--inset .fe-68430e13e41aff30792d3518 { 11262 --inset-padding: calc(var(--sqs-site-gutter) * 2); 11263 } 11264 11265 .fe-68430e13e41aff30792d3518 { 11266 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 11267 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 11268 --inset-padding: 0vw; 11269 11270 --row-height-scaling-factor: 0.0215; 11271 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 11272 11273 grid-template-rows: repeat(13,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 11274 grid-template-columns: 11275 minmax(var(--grid-gutter), 1fr) 11276 repeat(24, minmax(0, var(--cell-max-width))) 11277 minmax(var(--grid-gutter), 1fr); 11278 } 11279} 11280 11281 11282 .fe-block-ddc73cb9b620792b4940 { 11283 grid-area: 1/6/9/10; 11284 z-index: 2; 11285 11286 @media (max-width: 767px) { 11287 11288 11289 11290 11291 } 11292 } 11293 11294 .fe-block-ddc73cb9b620792b4940 .sqs-block { 11295 justify-content: center; 11296 } 11297 11298 .fe-block-ddc73cb9b620792b4940 .sqs-block-alignment-wrapper {
11299 align-items: center; 11300 } 11301 11302 @media (min-width: 768px) { 11303 .fe-block-ddc73cb9b620792b4940 { 11304 grid-area: 1/20/11/26; 11305 z-index: 2; 11306 11307 11308 11309 11310 11311 11312 } 11313 11314 .fe-block-ddc73cb9b620792b4940 .sqs-block { 11315 justify-content: center; 11316 } 11317 11318 .fe-block-ddc73cb9b620792b4940 .sqs-block-alignment-wrapper { 11319 align-items: center; 11320 } 11321 } 11322 11323 .fe-block-0786330730b5d8d89c10 { 11324 grid-area: 1/2/7/7; 11325 z-index: 1; 11326 11327 @media (max-width: 767px) { 11328 11329 11330 11331 11332 } 11333 } 11334 11335 .fe-block-0786330730b5d8d89c10 .sqs-block { 11336 justify-content: center; 11337 } 11338 11339 .fe-block-0786330730b5d8d89c10 .sqs-block-alignment-wrapper { 11340 align-items: center; 11341 } 11342 11343 @media (min-width: 768px) { 11344 .fe-block-0786330730b5d8d89c10 { 11345 grid-area: 1/2/12/9; 11346 z-index: 1; 11347 11348 11349 11350 11351 11352 11353 } 11354 11355 .fe-block-0786330730b5d8d89c10 .sqs-block { 11356 justify-content: center; 11357 } 11358 11359 .fe-block-0786330730b5d8d89c10 .sqs-block-alignment-wrapper { 11360 align-items: center; 11361 } 11362 } 11363 11364 .fe-block-52bf7a7e0a98077f7fa2 { 11365 grid-area: 7/2/8/5; 11366 z-index: 7; 11367 11368 @media (max-width: 767px) { 11369 11370 11371 11372 11373 } 11374 } 11375 11376 .fe-block-52bf7a7e0a98077f7fa2 .sqs-block { 11377 justify-content: flex-end; 11378 } 11379 11380 .fe-block-52bf7a7e0a98077f7fa2 .sqs-block-alignment-wrapper { 11381 align-items: flex-end; 11382 } 11383 11384 @media (min-width: 768px) { 11385 .fe-block-52bf7a7e0a98077f7fa2 { 11386 grid-area: 7/11/9/17; 11387 z-index: 7; 11388 11389 11390 11391 11392 11393 11394 } 11395 11396 .fe-block-52bf7a7e0a98077f7fa2 .sqs-block { 11397 justify-content: flex-start; 11398 } 11399 11400 .fe-block-52bf7a7e0a98077f7fa2 .sqs-block-alignment-wrapper { 11401 align-items: flex-start; 11402 } 11403 } 11404 11405 .fe-block-f6e3a6603e89e5957669 { 11406 grid-area: 9/3/11/9; 11407 z-index: 4; 11408 11409 @media (max-width: 767px) { 11410 11411 11412 11413 11414 } 11415 } 11416 11417 .fe-block-f6e3a6603e89e5957669 .sqs-block { 11418 justify-content: center; 11419 } 11420 11421 .fe-block-f6e3a6603e89e5957669 .sqs-block-alignment-wrapper { 11422 align-items: center; 11423 } 11424 11425 @media (min-width: 768px) { 11426 .fe-block-f6e3a6603e89e5957669 { 11427 grid-area: 2/10/4/18; 11428 z-index: 4; 11429 11430 11431 11432 11433 11434 11435 } 11436 11437 .fe-block-f6e3a6603e89e5957669 .sqs-block { 11438 justify-content: center; 11439 } 11440 11441 .fe-block-f6e3a6603e89e5957669 .sqs-block-alignment-wrapper { 11442 align-items: center; 11443 } 11444 } 11445 11446 .fe-block-c8ba58b4a42fbcec09fd { 11447 grid-area: 11/4/13/8; 11448 z-index: 3; 11449 11450 @media (max-width: 767px) { 11451 11452 11453 11454 11455 } 11456 } 11457 11458 .fe-block-c8ba58b4a42fbcec09fd .sqs-block { 11459 justify-content: center; 11460 } 11461 11462 .fe-block-c8ba58b4a42fbcec09fd .sqs-block-alignment-wrapper { 11463 align-items: center; 11464 } 11465 11466 @media (min-width: 768px) { 11467 .fe-block-c8ba58b4a42fbcec09fd { 11468 grid-area: 4/11/6/17; 11469 z-index: 3; 11470 11471 11472 11473 11474 11475 11476 } 11477 11478 .fe-block-c8ba58b4a42fbcec09fd .sqs-block { 11479 justify-content: center; 11480 } 11481 11482 .fe-block-c8ba58b4a42fbcec09fd .sqs-block-alignment-wrapper { 11483 align-items: center; 11484 } 11485 } 11486 11487 .fe-block-fa706b9063b2570aeece { 11488 grid-area: 14/2/15/9; 11489 z-index: 5; 11490 11491 @media (max-width: 767px) { 11492 11493 11494 11495 11496 } 11497 } 11498 11499 .fe-block-fa706b9063b2570aeece .sqs-block { 11500 justify-content: flex-end; 11501 } 11502 11503 .fe-block-fa706b9063b2570aeece .sqs-block-alignment-wrapper { 11504 align-items: flex-end; 11505 } 11506 11507 @media (min-width: 768px) { 11508 .fe-block-fa706b9063b2570aeece { 11509 grid-area: 12/2/14/13; 11510 z-index: 5; 11511 11512 11513 11514 11515 11516 11517 } 11518 11519 .fe-block-fa706b9063b2570aeece .sqs-block { 11520 justify-content: center; 11521 } 11522 11523 .fe-block-fa706b9063b2570aeece .sqs-block-alignment-wrapper { 11524 align-items: center; 11525 } 11526 } 11527 11528 .fe-block-946ac241612a0cef56bb { 11529 grid-area: 15/2/16/10; 11530 z-index: 6; 11531 11532 @media (max-width: 767px) { 11533 11534 11535 11536 11537 } 11538 } 11539 11540 .fe-block-946ac241612a0cef56bb .sqs-block { 11541 justify-content: flex-start; 11542 } 11543 11544 .fe-block-946ac241612a0cef56bb .sqs-block-alignment-wrapper { 11545 align-items: flex-start; 11546 } 11547 11548 @media (min-width: 768px) { 11549 .fe-block-946ac241612a0cef56bb { 11550 grid-area: 12/13/14/26; 11551 z-index: 6; 11552 11553 11554 11555 11556 11557 11558 } 11559 11560 .fe-block-946ac241612a0cef56bb .sqs-block { 11561 justify-content: center; 11562 } 11563 11564 .fe-block-946ac241612a0cef56bb .sqs-block-alignment-wrapper { 11565 align-items: center; 11566 } 11567 } 11568 11569</style><div class="fluid-engine fe-68430e13e41aff30792d3518"><div class="fe-block fe-block-ddc73cb9b620792b4940"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="ddc73cb9b620792b4940" id="block-ddc73cb9b620792b4940"><div class="sqs-block-content"><div class="sqs-text-block-container"> 11570 11571 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:right;white-space:pre-wrap;"><span class="sqsrte-text-color--black">Site Map </span></h4><p style="text-align:right;white-space:pre-wrap;" class="sqsrte-small"><a href="/home"><span class="sqsrte-text-color--lightAccent">Go Home </span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/about"><span class="sqsrte-text-color--lightAccent">About Laurie</span></a><span class="sqsrte-text-color--lightAccent"><br></span>
11571<a href="/coaching"><span class="sqsrte-text-color--lightAccent">1:1 Coaching</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/group"><span class="sqsrte-text-color--lightAccent">Group Coaching</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/podcasts"><span class="sqsrte-text-color--lightAccent">Podcast Library</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/resources"><span class="sqsrte-text-color--lightAccent">Resources</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/intermittent-fasting-blog"><span class="sqsrte-text-color--lightAccent">Laurieâs Blog</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/success-stories"><span class="sqsrte-text-color--lightAccent">Success Stories</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/contact" target=""><span class="sqsrte-text-color--lightAccent">Contact</span></a><span class="sqsrte-text-color--lightAccent"><br></span><a href="/privacy-policy"><span class="sqsrte-text-color--lightAccent">Privacy</span></a><span class="sqsrte-text-color--lightAccent"> | </span><a href="/terms-and-conditions"><span class="sqsrte-text-color--lightAccent">Terms</span></a></p></div> 11572 11573 11574 11575<style id="container-styles">#block-ddc73cb9b620792b4940 { 11576 11577 --stroke-style: none;--stroke-thickness: 6px; 11578 11579 11580 11581 11582 11583 11584 11585 11586 } 11587 11588 #block-ddc73cb9b620792b4940 .sqs-html-content { 11589 11590 --tweak-text-block-padding: 6% 6% 6% 6%; 11591 --tweak-text-block-padding: initial; 11592} 11593 11594 .fe-block-ddc73cb9b620792b4940 { 11595 mix-blend-mode: var(--tweak-text-block-blend 11596 ); 11597 border-radius: var(--tweak-text-block-radius); 11598 } 11599 11600 11601 11602.fe-block-ddc73cb9b620792b4940 { 11603 --tweak-text-block-radius: 0px 0px 0px 0px; 11604 } 11605 11606 11607 11608 .fe-block-ddc73cb9b620792b4940 { 11609 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data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.imageFluid/69a19551-73c6-4c6e-a95a-7ce626833dc1_944/website.components.imageFluid.styles.css"]" 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data-block-type="1337" data-definition-name="website.components.imageFluid" data-sqsp-block="image" data-website-component-id="0786330730b5d8d89c10" id="block-0786330730b5d8d89c10"><div class="sqs-block-content"> 11653 11654 11655 11656 11657 11658 11659 11660 11661 11662 11663 11664 11665 11666 11667 11668 11669 11670 11671 11672 11673 11674 11675 11676 11677 11678 11679 11680 11681 11682 11683 11684 11685 11686 11687 <div 11688 class="fluid-image-component-root image-block-outer-wrapper design-layout-fluid image-position-right image-component-container-fit combination-animation-site-default individual-animation-site-default 11689 }" 11690 data-component-id="0786330730b5d8d89c10" 11691 data-test="image-block-fluid-outer-wrapper" 11692 data-is-image-stretched="false" 11693 data-is-mask-applied="false" 11694 data-media-focal-point="0.5,0.5" 11695 11696 11697 data-bpo="" 11698 data-breakpoints="[{"id":"system_desktop","name":"Desktop"},{"id":"system_mobile","name":"Mobile","maxWidth":"767px"}]" 11699 11700 11701 > 11702 <div 11703 class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" 11704 data-animation-role="image" 11705 > 11706 <div 11707 class="fluid-image-container sqs-image-content js-image-container visitor-mode" 11708 11709 data-sqsp-image-block-image-container 11710 > 11711 11712 11713 11714 11715 11716 11717 11718 11719 <div class="js-content-mode-element-wrapper js-content-mode-element-system_desktop"> 11720 11721 <a 11722 class="sqs-block-image-link js-content-mode-element content-fit" 11723 data-sqsp-image-block-link 11724 href="/home" 11725 11726 > 11727 11728 11729 11730 11731 11732 11733 11734 <img data-stretch="false" 11735 data-src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/7eff64ff-4300-4c6c-85f1-efd463942781/fast-forward-intermittent-fasting-with-laurie-lewis.png" 11736 data-image="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/7eff64ff-4300-4c6c-85f1-efd463942781/fast-forward-intermittent-fasting-with-laurie-lewis.png" 11737 data-image-dimensions="1725x1500" 11738 data-image-focal-point="0.5,0.5" 11739 data-sqsp-image-block-image 11740 alt="Fast Forward Intermittent Fasting With Laurie Lewis" 11741 data-licensed-asset-preview="false" 11742 data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/5c5f6e93a09a7e2bba5083b8/7eff64ff-4300-4c6c-85f1-efd463942781/fast-forward-intermittent-fasting-with-laurie-lewis.png" width="1725" height="1500" alt="" sizes="auto, (max-width: 640px) 100v
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11773 11774 --image-component-object-fit: contain; 11775 --image-component-overlay-opacity: 0; 11776 --image-component-overlay-blend-mode: normal; 11777 11778 --image-component-native-aspect-ratio: 1725/1500; 11779 11780 11781 11782 11783 } 11784 #block-0786330730b5d8d89c10 .fluid-image-container.visitor-mode { 11785 11786 11787 overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);clip-path: none;-webkit-clip-path: none; 11788 11789 } 11790 #block-0786330730b5d8d89c10 .js-content-mode-element-wrapper { 11791 position: relative; 11792 width: 100%; 11793 height: 100%; 11794 display: none; 11795 } 11796 #block-0786330730b5d8d89c10 .js-content-mode-element-system_desktop { 11797 display: block; 11798 } 11799 </style> 11800 <style class="transform-overrides-vars"> 11801 11802</style> 11803 11804 11805 11806 11807 11808 </div> 11809 11810</div></div></div><div class="fe-block fe-block-52bf7a7e0a98077f7fa2"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-socialaccountlinks social-account-links-block social-account-links-v2-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.socialLinks/288be173-4dab-4b40-8542-b87304698883_735/website.components.socialLinks.visitor.js"]" data-block-type="1337" data-definition-name="website.components.socialLinks" data-sqsp-block="social-links" data-website-component-id="52bf7a7e0a98077f7fa2" id="block-52bf7a7e0a98077f7fa2"><div class="sqs-block-content"> 11811 11812 11813 11814 11815 11816 11817 11818 11819 11820 11821 11822 11823 11824 11825 11826 11827 11828 11829 11830 11831 11832 11833 11834 11835<div class="sqs-block-socialaccountlinks-content"> 11836 <div class="sqs-svg-icon--outer social-icon-alignment-center social-icons-color-black social-icons-size-medium social-icons-style-regular "> 11837 <style> 11838 11839 #block-52bf7a7e0a98077f7fa2 { 11840 --social-icons-justify-content: center; 11841 --social-icons-dimension: 24px;--social-icons-gap: 14px; 11842 --social-icons-border-thickness: 2px; 11843 } 11844 11845 11846 #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--wrapper { 11847 --si-border-radius: 0;--si-scale: 2;--si-box-shadow: none;--si-fill-icon: var(--si-primary);--si-fill-icon-fade: var(--si-primary-faded);--si-fill-icon-hover: var(--si-primary);--si-fill-mask: transparent;--si-fill-mask-fade: transparent;--si-fill-mask-hover: transparent;--si-bg: transparent;--si-bg-fade: transparent;--si-bg-hover: transparent; 11848 } 11849 11850 11851 #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list { 11852 justify-content: var(--social-icons-justify-content, center); 11853 column-gap: var(--social-icons-gap, 12px); 11854 row-gap: var(--social-icons-gap, 12px); 11855 } 11856 #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--wrapper { 11857 width: var(--social-icons-dimension, 20px); 11858 height: var(--social-icons-dimension, 20px); 11859 margin: 0; 11860 border: none; 11861 background-color: var(--si-bg, transparent);
11862 box-shadow: var(--si-box-shadow, none); 11863 border-radius: var(--si-border-radius, 0); 11864 } 11865 #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--wrapper > div { 11866 transform: scale(var(--si-scale, 1)); 11867 } 11868 #block-52bf7a7e0a98077f7fa2 .sqs-use--icon { 11869 fill: var(--si-fill-icon, transparent); 11870 } 11871 #block-52bf7a7e0a98077f7fa2 .sqs-use--mask { 11872 fill: var(--si-fill-mask, transparent); 11873 } 11874 #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper { 11875 background-color: var(--si-bg-fade, var(--si-bg, transparent)); 11876 } 11877 #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--icon { 11878 fill: var(--si-fill-icon-fade, var(--si-fill-icon, transparent)); 11879 } 11880 #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper .sqs-use--mask { 11881 fill: var(--si-fill-mask-fade, var(--si-fill-mask, transparent)); 11882 } 11883 #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover { 11884 background-color: var(--si-bg-hover, var(--si-bg, transparent)); 11885 } 11886 #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--icon { 11887 fill: var(--si-fill-icon-hover, var(--si-fill-icon, transparent)); 11888 } 11889 #block-52bf7a7e0a98077f7fa2 .sqs-svg-icon--list:hover .sqs-svg-icon--wrapper:hover .sqs-use--mask { 11890 fill: var(--si-fill-mask-hover, var(--si-fill-mask, transparent)); 11891 } 11892 </style> 11893 <nav class="sqs-svg-icon--list"> 11894 11895 11896 <a 11897 href="https://www.facebook.com/FastForwardWellness" 11898 target="_blank" 11899 class="sqs-svg-icon--wrapper facebook-unauth" 11900 aria-label="Facebook" 11901 > 11902 <div> 11903 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 11904 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-icon"></use> 11905 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#facebook-unauth-mask"></use> 11906 </svg> 11907 </div> 11908 </a> 11909 11910 11911 11912 <a 11913 href="https://www.youtube.com/channel/UCN8uj15I9u-0AzqDQSNWejw" 11914 target="_blank" 11915 class="sqs-svg-icon--wrapper youtube-unauth" 11916 aria-label="YouTube" 11917 > 11918 <div> 11919 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 11920 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-icon"></use> 11921 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#youtube-unauth-mask"></use> 11922 </svg> 11923 </div> 11924 </a> 11925 11926 11927 11928 <a 11929 href="https://www.instagram.com/fast_forward_wellness/" 11930 target="_blank" 11931 class="sqs-svg-icon--wrapper instagram-unauth" 11932 aria-label="Instagram" 11933 > 11934 <div> 11935 <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> 11936 <use class="sqs-use--icon" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-icon"></use> 11937 <use class="sqs-use--mask" xlink:href="/universal/svg/social-accounts.svg#instagram-unauth-mask"></use> 11938 </svg> 11939 </div> 11940 </a> 11941 11942 11943 11944 11945 </nav> 11946 </div> 11947 11948 11949<style id="container-styles">#block-52bf7a7e0a98077f7fa2 { 11950 11951 11952 11953 11954 11955 11956 } 11957 11958 #block-52bf7a7e0a98077f7fa2 .sqs-block-socialaccountlinks-content { 11959 11960 --tweak-social-links-block-padding: initial; 11961} 11962 11963 .fe-block-52bf7a7e0a98077f7fa2 { 11964 mix-blend-mode: var(--tweak-social-links-block-blend); 11965 border-radius: var(--tweak-social-links-block-radius); 11966 } 11967 11968 11969 11970 11971 11972 11973 11974 11975 11976 .fe-block-52bf7a7e0a98077f7fa2 { 11977 } 11978 11979</style> 11980 11981<style id="override-container-styles"> 11982 @media screen and (max-width: 767px) { 11983 11984 11985 11986#block-52bf7a7e0a98077f7fa2 { 11987 11988 } 11989 } 11990 11991 11992 @media screen and (max-width: 767px) { 11993 #block-52bf7a7e0a98077f7fa2 .sqs-block-socialaccountlinks-content { 11994 11995 } 11996 } 11997 11998 @media screen and (max-width: 767px) { 11999 12000 12001 12002 12003 12004 12005 }</style> 12006 12007 <style class="transform-overrides-vars"> 12008 12009</style> 12010 12011 12012 12013 12014 12015 12016</div> 12017</div></div></div><div class="fe-block fe-block-f6e3a6603e89e5957669"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="f6e3a6603e89e5957669" id="block-f6e3a6603e89e5957669"><div class="sqs-block-content"><div class="sqs-text-block-container"> 12018 12019 <div class="sqs-html-content" data-sqsp-text-block-content><h4 style="text-align:center;white-space:pre-wrap;"><span class="sqsrte-text-color--black">Already a Member?</span></h4></div> 12020 12021 12022 12023<style id="container-styles">#block-f6e3a6603e89e5957669 { 12024 12025 --stroke-style: none;--stroke-thickness: 6px; 12026 12027 12028 12029 12030 12031 12032 12033 12034 } 12035 12036 #block-f6e3a6603e89e5957669 .sqs-html-content { 12037 12038 --tweak-text-block-padding: 6% 6% 6% 6%; 12039 --tweak-text-block-padding: initial; 12040} 12041 12042 .fe-block-f6e3a6603e89e5957669 { 12043 mix-blend-mode: var(--tweak-text-block-blend 12044 ); 12045 border-radius: var(--tweak-text-block-radius); 12046 } 12047 12048 12049 12050.fe-block-f6e3a6603e89e5957669 { 12051 --tweak-text-block-radius: 0px 0px 0px 0px; 12052 } 12053 12054 12055 12056 .fe-block-f6e3a6603e89e5957669 { 12057 --tweak-text-block-blend 12058 : normal; 12059 } 12060 12061 12062 .fe-block-f6e3a6603e89e5957669 { 12063 --blur-value: blur(15px);} 12064 12065</style> 12066 12067<style id="override-container-styles"> 12068 @media screen and (max-width: 767px) { 12069 12070 12071 12072#block-f6e3a6603e89e5957669 { 12073 12074 } 12075 } 12076 12077 12078 @media screen and (max-width: 767px) { 12079 #block-f6e3a6603e89e5957669 .sqs-html-content { 12080 12081 } 12082 } 12083 12084 @media screen and (max-width: 767px) { 12085 12086 12087 12088 12089 12090 12091 }</style> 12092<style class="transform-overrides-vars"> 12093 12094</style> 12095 12096 12097 12098 12099</div> 12100</div></div></div><div class="fe-block fe-block-c8ba58b4a42fbcec09fd"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js"]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="c8ba58b4a42fbcec09fd" id="block-c8ba58b4a42fbcec09fd"><div class="sqs-block-content"> 12101 12102 12103 12104 12105 12106 12107 12108 12109 12110 12111 12112<div 12113 class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center sqs-stretched" 12114 data-animation-role="button" 12115 data-button-size="small" 12116 data-button-type="tertiary" 12117 12118> 12119 <a 12120 href="/account/login" 12121 class="sqs-block-button-element--small sqs-button-element--tertiary sqs-block-button-element" 12122 data-sqsp-button 12123 12124 > 12125 Log In 12126 </a> 12127 12128 12129 12130 12131</div> 12132 12133 12134 12135 12136 12137 12138 12139 12140 12141 12142<style> 12143 #block-c8ba58b4a42fbcec09fd { 12144 --sqs-block-content-flex: 1; 12145 } 12146 12147 12148 12149 12150 12151 12152 12153 12154 12155 12156 12157 12158 12159</style> 12160<style class="transform-overrides-vars"> 12161 12162</style> 12163 12164</div></div></div><div class="fe-block fe-block-fa706b9063b2570aeece"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="fa706b9063b2570aeece" id="block-fa706b9063b2570aeece"><div class="sqs-block-content"><div class="sqs-text-block-container"> 12165 12166 <div class="sqs-html-content" data-sqsp-text-block-content><pre><code>Photos by Sarah Waters | <a href="https://www.watersphotographs.com/personal-brand" target="_blank">
12166Book A Shoot</a></code></pre></div> 12167 12168 12169 12170<style id="container-styles">#block-fa706b9063b2570aeece { 12171 12172 --stroke-style: none;--stroke-thickness: 6px; 12173 12174 12175 12176 12177 12178 12179 12180 12181 } 12182 12183 #block-fa706b9063b2570aeece .sqs-html-content { 12184 12185 --tweak-text-block-padding: 6% 6% 6% 6%; 12186 --tweak-text-block-padding: initial; 12187} 12188 12189 .fe-block-fa706b9063b2570aeece { 12190 mix-blend-mode: var(--tweak-text-block-blend 12191 ); 12192 border-radius: var(--tweak-text-block-radius); 12193 } 12194 12195 12196 12197.fe-block-fa706b9063b2570aeece { 12198 --tweak-text-block-radius: 0px 0px 0px 0px; 12199 } 12200 12201 12202 12203 .fe-block-fa706b9063b2570aeece { 12204 --tweak-text-block-blend 12205 : normal; 12206 } 12207 12208 12209 .fe-block-fa706b9063b2570aeece { 12210 --blur-value: blur(15px);} 12211 12212</style> 12213 12214<style id="override-container-styles"> 12215 @media screen and (max-width: 767px) { 12216 12217 12218 12219#block-fa706b9063b2570aeece { 12220 12221 } 12222 } 12223 12224 12225 @media screen and (max-width: 767px) { 12226 #block-fa706b9063b2570aeece .sqs-html-content { 12227 12228 } 12229 } 12230 12231 @media screen and (max-width: 767px) { 12232 12233 12234 12235 12236 12237 12238 }</style> 12239<style class="transform-overrides-vars"> 12240 12241</style> 12242 12243 12244 12245 12246</div> 12247</div></div></div><div class="fe-block fe-block-946ac241612a0cef56bb"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="946ac241612a0cef56bb" id="block-946ac241612a0cef56bb"><div class="sqs-block-content"><div class="sqs-text-block-container"> 12248 12249 <div class="sqs-html-content" data-sqsp-text-block-content><pre style="text-align:right;"><code>Website by MADAMPERSAND | <a href="https://www.madampersand.com/4-weeks-2-launch" target="_blank">Find Out More</a></code></pre></div> 12250 12251 12252 12253<style id="container-styles">#block-946ac241612a0cef56bb { 12254 12255 --stroke-style: none;--stroke-thickness: 6px; 12256 12257 12258 12259 12260 12261 12262 12263 12264 } 12265 12266 #block-946ac241612a0cef56bb .sqs-html-content { 12267 12268 --tweak-text-block-padding: 6% 6% 6% 6%; 12269 --tweak-text-block-padding: initial; 12270} 12271 12272 .fe-block-946ac241612a0cef56bb { 12273 mix-blend-mode: var(--tweak-text-block-blend 12274 ); 12275 border-radius: var(--tweak-text-block-radius); 12276 } 12277 12278 12279 12280.fe-block-946ac241612a0cef56bb { 12281 --tweak-text-block-radius: 0px 0px 0px 0px; 12282 } 12283 12284 12285 12286 .fe-block-946ac241612a0cef56bb { 12287 --tweak-text-block-blend 12288 : normal; 12289 } 12290 12291 12292 .fe-block-946ac241612a0cef56bb { 12293 --blur-value: blur(15px);} 12294 12295</style> 12296 12297<style id="override-container-styles"> 12298 @media screen and (max-width: 767px) { 12299 12300 12301 12302#block-946ac241612a0cef56bb { 12303 12304 } 12305 } 12306 12307 12308 @media screen and (max-width: 767px) { 12309 #block-946ac241612a0cef56bb .sqs-html-content { 12310 12311 } 12312 } 12313 12314 @media screen and (max-width: 767px) { 12315 12316 12317 12318 12319 12320 12321 }</style> 12322<style class="transform-overrides-vars"> 12323 12324</style> 12325 12326 12327 12328 12329</div> 12330</div></div></div></div></div> 12331 </div> 12332 12333 </div> 12334 12335</section> 12336 12337 12338 12339 12340 12341 12342 12343 12344 12345 12346 12347 12348 12349 12350 12351 12352 12353 12354 12355<section 12356 data-test="page-section" 12357 12358 data-section-theme="black" 12359 class='page-section 12360 12361 full-bleed-section 12362 layout-engine-section 12363 12364 background-width--full-bleed 12365 12366 12367 section-height--custom 12368 12369 12370 12371 content-width--wide 12372 12373 horizontal-alignment--center 12374 vertical-alignment--middle 12375 12376 12377 12378 12379 black' 12380 12381 data-section-id="68430e3078a66e0e01b9ca48" 12382 12383 data-controller="SectionWrapperController" 12384 data-current-styles="{ 12385 "imageOverlayOpacity": 0.15, 12386 "backgroundWidth": "background-width--full-bleed", 12387 "sectionHeight": "section-height--custom", 12388 "customSectionHeight": 1, 12389 "horizontalAlignment": "horizontal-alignment--center", 12390 "verticalAlignment": "vertical-alignment--middle", 12391 "contentWidth": "content-width--wide", 12392 "customContentWidth": 50, 12393 "sectionTheme": "black", 12394 "sectionAnimation": "none", 12395 "backgroundMode": "image" 12396 }" 12397 data-current-context="{ 12398 "video": { 12399 "playbackSpeed": 1, 12400 "filter": 1, 12401 "filterStrength": 0, 12402 "zoom": 0, 12403 "videoSourceProvider": "none" 12404 }, 12405 "backgroundImageId": null, 12406 "backgroundMediaEffect": { 12407 "type": "none" 12408 }, 12409 "divider": { 12410 "enabled": false 12411 }, 12412 "typeName": "page" 12413 }" 12414 data-animation="none" 12415 data-fluid-engine-section 12416 12417 12418 style="min-height: 1vh;" 12419 12420 12421 12422 12423 12424 12425 12426 data-sqsp-section="fluid-engine" 12427 12428 12429> 12430 <div 12431 class="section-border" 12432 12433 > 12434 <div class="section-background"> 12435 12436 12437 12438 </div> 12439 </div> 12440 <div 12441 class='content-wrapper' 12442 style=' 12443 12444 12445 12446 padding-top: calc(1vmax / 10); padding-bottom: calc(1vmax / 10); 12447 12448 12449 ' 12450 > 12451 <div 12452 class="content" 12453 12454 > 12455 12456 12457 12458 12459 12460 12461 12462 12463 12464 12465 <div data-fluid-engine="true"><style> 12466 12467.fe-68430e3078a66e0e01b9ca47 { 12468 --grid-gutter: calc(var(--sqs-mobile-site-gutter, 6vw) - 11.0px); 12469 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (8 - 1)) ) / 8 ); 12470 12471 display: grid; 12472 position: relative; 12473 grid-area: 1/1/-1/-1; 12474 grid-template-rows: repeat(8,minmax(24px, auto)); 12475 grid-template-columns: 12476 minmax(var(--grid-gutter), 1fr) 12477 repeat(8, minmax(0, var(--cell-max-width))) 12478 minmax(var(--grid-gutter), 1fr); 12479 row-gap: 11.0px; 12480 column-gap: 11.0px; 12481 overflow-x: hidden; 12482 overflow-x: clip; 12483} 12484 12485@media (min-width: 768px) { 12486 .background-width--inset .fe-68430e3078a66e0e01b9ca47 { 12487 --inset-padding: calc(var(--sqs-site-gutter) * 2); 12488 } 12489 12490 .fe-68430e3078a66e0e01b9ca47 { 12491 --grid-gutter: calc(var(--sqs-site-gutter, 4vw) - 11.0px); 12492 --cell-max-width: calc( ( var(--sqs-site-max-width, 1500px) - (11.0px * (24 - 1)) ) / 24 ); 12493 --inset-padding: 0vw; 12494 12495 --row-height-scaling-factor: 0.0215; 12496 --container-width: min(var(--sqs-site-max-width, 1500px), calc(100vw - var(--sqs-site-gutter, 4vw) * 2 - var(--inset-padding) )); 12497 12498 grid-template-rows: repeat(4,minmax(calc(var(--container-width) * var(--row-height-scaling-factor)), auto)); 12499 grid-template-columns: 12500 minmax(var(--grid-gutter), 1fr) 12501 repeat(24, minmax(0, var(--cell-max-width))) 12502 minmax(var(--grid-gutter), 1fr); 12503 } 12504} 12505 12506 12507 .fe-block-ed8027dc64c6c30ed3de { 12508 grid-area: 2/2/4/5; 12509 z-index: 2; 12510 12511 @media (max-width: 767px) { 12512 12513 12514 12515 12516 } 12517 } 12518 12519 .fe-block-ed8027dc64c6c30ed3de .sqs-block { 12520 justify-content: flex-start; 12521 } 12522 12523 .fe-block-ed8027dc64c6c30ed3de .sqs-block-alignment-wrapper {
12524 align-items: flex-start; 12525 } 12526 12527 @media (min-width: 768px) { 12528 .fe-block-ed8027dc64c6c30ed3de { 12529 grid-area: 2/2/4/6; 12530 z-index: 2; 12531 12532 12533 12534 12535 12536 12537 } 12538 12539 .fe-block-ed8027dc64c6c30ed3de .sqs-block { 12540 justify-content: flex-start; 12541 } 12542 12543 .fe-block-ed8027dc64c6c30ed3de .sqs-block-alignment-wrapper { 12544 align-items: flex-start; 12545 } 12546 } 12547 12548 .fe-block-613decaaf105cb880697 { 12549 grid-area: 4/2/8/10; 12550 z-index: 1; 12551 12552 @media (max-width: 767px) { 12553 12554 12555 12556 12557 } 12558 } 12559 12560 .fe-block-613decaaf105cb880697 .sqs-block { 12561 justify-content: flex-start; 12562 } 12563 12564 .fe-block-613decaaf105cb880697 .sqs-block-alignment-wrapper { 12565 align-items: flex-start; 12566 } 12567 12568 @media (min-width: 768px) { 12569 .fe-block-613decaaf105cb880697 { 12570 grid-area: 2/6/4/26; 12571 z-index: 1; 12572 12573 12574 12575 12576 12577 12578 } 12579 12580 .fe-block-613decaaf105cb880697 .sqs-block { 12581 justify-content: center; 12582 } 12583 12584 .fe-block-613decaaf105cb880697 .sqs-block-alignment-wrapper { 12585 align-items: center; 12586 } 12587 } 12588 12589</style><div class="fluid-engine fe-68430e3078a66e0e01b9ca47"><div class="fe-block fe-block-ed8027dc64c6c30ed3de"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="ed8027dc64c6c30ed3de" id="block-ed8027dc64c6c30ed3de"><div class="sqs-block-content"><div class="sqs-text-block-container"> 12590 12591
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12612 12613 12614 <div class="sqs-html-content" data-sqsp-text-block-content><pre><code>Cancelations 12615& <span class="sqsrte-text-highlight" data-text-attribute-id="6e7f075d-cae7-49aa-949e-02c65dd99467">Refunds:</span></code></pre></div> 12616 12617 12618 12619<style id="container-styles">#block-ed8027dc64c6c30ed3de { 12620 12621 --stroke-style: none;--stroke-thickness: 6px; 12622 12623 12624 12625 12626 12627 12628 12629 12630 } 12631 12632 #block-ed8027dc64c6c30ed3de .sqs-html-content { 12633 12634 --tweak-text-block-padding: 6% 6% 6% 6%; 12635 --tweak-text-block-padding: initial; 12636} 12637 12638 .fe-block-ed8027dc64c6c30ed3de { 12639 mix-blend-mode: var(--tweak-text-block-blend 12640 ); 12641 border-radius: var(--tweak-text-block-radius); 12642 } 12643 12644 12645 12646.fe-block-ed8027dc64c6c30ed3de { 12647 --tweak-text-block-radius: 0px 0px 0px 0px; 12648 } 12649 12650 12651 12652 .fe-block-ed8027dc64c6c30ed3de { 12653 --tweak-text-block-blend 12654 : normal; 12655 } 12656 12657 12658 .fe-block-ed8027dc64c6c30ed3de { 12659 --blur-value: blur(15px);} 12660 12661</style> 12662 12663<style id="override-container-styles"> 12664 @media screen and (max-width: 767px) { 12665 12666 12667 12668#block-ed8027dc64c6c30ed3de { 12669 12670 } 12671 } 12672 12673 12674 @media screen and (max-width: 767px) { 12675 #block-ed8027dc64c6c30ed3de .sqs-html-content { 12676 12677 } 12678 } 12679 12680 @media screen and (max-width: 767px) { 12681 12682 12683 12684 12685 12686 12687 }</style> 12688<style class="transform-overrides-vars"> 12689 12690</style> 12691 12692 12693 12694 12695</div> 12696</div></div></div><div class="fe-block fe-block-613decaaf105cb880697"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css"]" data-block-scripts="["https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js"]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="613decaaf105cb880697" id="block-613decaaf105cb880697"><div class="sqs-block-content"><div class="sqs-text-block-container"> 12697 12698 <div class="sqs-html-content" data-sqsp-text-block-content><p class="sqsrte-small" style="white-space:pre-wrap;"><span class="sqsrte-text-color--white"><em>For whatever reason, if you choose to cancel your participation in Laurie Lewisâ group programs or personal coaching, please let her know within 14 days of purchase. A refund (minus credit card processing fees) will be issued to you immediately.</em></span></p></div> 12699 12700 12701 12702<style id="container-styles">#block-613decaaf105cb880697 { 12703 12704 --stroke-style: none;--stroke-thickness: 6px; 12705 12706 12707 12708 12709 12710 12711 12712 12713 } 12714 12715 #block-613decaaf105cb880697 .sqs-html-content { 12716 12717 --tweak-text-block-padding: 6% 6% 6% 6%; 12718 --tweak-text-block-padding: initial; 12719} 12720 12721 .fe-block-613decaaf105cb880697 { 12722 mix-blend-mode: var(--tweak-text-block-blend 12723 ); 12724 border-radius: var(--tweak-text-block-radius); 12725 } 12726 12727 12728 12729.fe-block-613decaaf105cb880697 { 12730 --tweak-text-block-radius: 0px 0px 0px 0px; 12731 } 12732 12733 12734 12735 .fe-block-613decaaf105cb880697 { 12736 --tweak-text-block-blend 12737 : normal; 12738 } 12739 12740 12741 .fe-block-613decaaf105cb880697 { 12742 --blur-value: blur(15px);} 12743 12744</style> 12745 12746<style id="override-container-styles"> 12747 @media screen and (max-width: 767px) { 12748 12749 12750 12751#block-613decaaf105cb880697 { 12752 12753 } 12754 } 12755 12756 12757 @media screen and (max-width: 767px) { 12758 #block-613decaaf105cb880697 .sqs-html-content { 12759 12760 } 12761 } 12762 12763 @media screen and (max-width: 767px) { 12764 12765 12766 12767 12768 12769 12770 }</style> 12771<style class="transform-overrides-vars"> 12772 12773</style> 12774 12775 12776 12777 12778</div> 12779</div></div></div></div></div> 12780 </div> 12781 12782 </div> 12783 12784</section> 12785 12786 12787</footer> 12788 12789 12790 </div> 12791 12792
12792<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.9ad4428074df7afb73619ace1a54f3c9.js" type="text/javascript"></script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.