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https://www.marniebothmer.com/

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152      
153    "
154    tabindex="-1"
155  >
156    <div
157      id="siteWrapper"
158      class="clearfix site-wrapper"
159    >
160      
161        <div id="floatingCart" class="floating-cart hidden">
162          <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart">
163            <span class="Cart-inner">
164              
165
166
167
168  <svg class="icon icon--cart" viewBox="0 0 31 24">
169  <g class="svg-icon cart-icon--odd">
170    <circle fill="none" stroke-miterlimit="10" cx="22.5" cy="21.5" r="1"/>
171    <circle fill="none" stroke-miterlimit="10" cx="9.5" cy="21.5" r="1"/>
172    <path fill="none" stroke-miterlimit="10" d="M0,1.5h5c0.6,0,1.1,0.4,1.1,1l1.7,13
173      c0.1,0.5,0.6,1,1.1,1h15c0.5,0,1.2-0.4,1.4-0.9l3.3-8.1c0.2-0.5-0.1-0.9-0.6-0.9H12"/>
174  </g>
175</svg>
176
177              <div class="legacy-cart icon-cart-quantity">
178                <span class="sqs-cart-quantity">0</span>
179              </div>
180            </span>
181          </a>
182        </div>
183      
184
185      
186
187
188
189
190
191
192
193
194
195
196
197
198  <header
199    data-test="header"
200    id="header"
201    
202    class="
203      
204        
205          white-bold
206        
207      
208      header theme-col--primary
209    "
210    data-section-theme="white-bold"
211    data-controller="Header"
212    data-current-styles="{
213                                                                                                                                                                                                                                                                                                                                                    &quot;layout&quot;: &quot;navRight&quot;,
214                                                                                                                                                                                                                                                                                                                                                    &quot;action&quot;: {
215                                                                                                                                                                                                                                                                                                                                                      &quot;href&quot;: &quot;/get-started&quot;,
216                                                                                                                                                                                                                                                                                                                                                      &quot;buttonText&quot;: &quot;Get Started Here ⚡&quot;,
217                                                                                                                                                                                                                                                                                                                                                      &quot;newWindow&quot;: false
218                                                                                                                                                                                                                                                                                                                                                    },
219                                                                                                                                                                                                                                                                                                                                                    &quot;showSocial&quot;: true,
220                                                                                                                                                                                                                                                                                                                                                    &quot;socialOptions&quot;: {
221                                                                                                                                                                                                                                                                                                                                                      &quot;socialBorderShape&quot;: &quot;none&quot;,
222                                                                                                                                                                                                                                                                                                                                                      &quot;socialBorderStyle&quot;: &quot;outline&quot;,
223                                                                                                                                                                                                                                                                                                                                                      &quot;socialBorderThickness&quot;: {
224                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
225                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 1.0
226                                                                                                                                                                                                                                                                                                                                                      }
227                                                                                                                                                                                                                                                                                                                                                    },
228                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;white-bold&quot;,
229                                                                                                                                                                                                                                                                                                                                                    &quot;menuOverlayTheme&quot;: &quot;light-bold&quot;,
230                                                                                                                                                                                                                                                                                                                                                    &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
231                                                                                                                                                                                                                                                                                                                                                    &quot;cartStyle&quot;: &quot;cart&quot;,
232                                                                                                                                                                                                                                                                                                                                                    &quot;cartText&quot;: &quot;Cart&quot;,
233                                                                                                                                                                                                                                                                                                                                                    &quot;showEmptyCartState&quot;: true,
234                                                                                                                                                                                                                                                                                                                                                    &quot;cartOptions&quot;: {
235                                                                                                                                                                                                                                                                                                                                                      &quot;iconType&quot;: &quot;stroke-1&quot;,
236                                                                                                                                                                                                                                                                                                                                                      &quot;cartBorderShape&quot;: &quot;none&quot;,
237                                                                                                                                                                                                                                                                                                                                                      &quot;cartBorderStyle&quot;: &quot;outline&quot;,
238                                                                                                                                                                                                                                                                                                                                                      &quot;cartBorderThickness&quot;: {
239                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
240                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 1.0
241                                                                                                                                                                                                                                                                                                                                                      }
242                                                                                                                                                                                                                                                                                                                                                    },
243                                                                                                                                                                                                                                                                                                                                                    &quot;showButton&quot;: true,
244                                                                                                                                                                                                                                                                                                                                                    &quot;showCart&quot;: false,
245                                                                                                                                                                                                                                                                                                                                                    &quot;showAccountLogin&quot;: true,
246                                                                                                                                                                                                                                                                                                                                                    &quot;headerStyle&quot;: &quot;dynamic&quot;,
247                                                                                                                                                                                                                                                                                                                                                    &quot;languagePicker&quot;: {
248                                                                                                                                                                                                                                                                                                                                                      &quot;
248enabled&quot;: false,
249                                                                                                                                                                                                                                                                                                                                                      &quot;iconEnabled&quot;: false,
250                                                                                                                                                                                                                                                                                                                                                      &quot;iconType&quot;: &quot;globe&quot;,
251                                                                                                                                                                                                                                                                                                                                                      &quot;flagShape&quot;: &quot;shiny&quot;,
252                                                                                                                                                                                                                                                                                                                                                      &quot;languageFlags&quot;: [ ]
253                                                                                                                                                                                                                                                                                                                                                    },
254                                                                                                                                                                                                                                                                                                                                                    &quot;iconOptions&quot;: {
255                                                                                                                                                                                                                                                                                                                                                      &quot;desktopDropdownIconOptions&quot;: {
256                                                                                                                                                                                                                                                                                                                                                        &quot;endcapType&quot;: &quot;square&quot;,
257                                                                                                                                                                                                                                                                                                                                                        &quot;folderDropdownIcon&quot;: &quot;none&quot;,
258                                                                                                                                                                                                                                                                                                                                                        &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
259                                                                                                                                                                                                                                                                                                                                                      },
260                                                                                                                                                                                                                                                                                                                                                      &quot;mobileDropdownIconOptions&quot;: {
261                                                                                                                                                                                                                                                                                                                                                        &quot;endcapType&quot;: &quot;square&quot;,
262                                                                                                                                                                                                                                                                                                                                                        &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
263                                                                                                                                                                                                                                                                                                                                                        &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
264                                                                                                                                                                                                                                                                                                                                                      }
265                                                                                                                                                                                                                                                                                                                                                    },
266                                                                                                                                                                                                                                                                                                                                                    &quot;mobileOptions&quot;: {
267                                                                                                                                                                                                                                                                                                                                                      &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
268                                                                                                                                                                                                                                                                                                                                                      &quot;menuIconOptions&quot;: {
269                                                                                                                                                                                                                                                                                                                                                        &quot;style&quot;: &quot;tripleLineHamburger&quot;,
270                                                                                                                                                                                                                                                                                                                                                        &quot;thickness&quot;: {
271                                                                                                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
272                                                                                                                                                                                                                                                                                                                                                          &quot;value&quot;: 2.0
273                                                                                                                                                                                                                                                                                                                                                        }
274                                                                                                                                                                                                                                                                                                                                                      }
275                                                                                                                                                                                                                                                                                                                                                    },
276                                                                                                                                                                                                                                                                                                                                                    &quot;solidOptions&quot;: {
277                                                                                                                                                                                                                                                                                                                                                      &quot;headerOpacity&quot;: {
278                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;%&quot;,
279                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 0.0
280                                                                                                                                                                                                                                                                                                                                                      },
281                                                                                                                                                                                                                                                                                                                                                      &quot;
281blurBackground&quot;: {
282                                                                                                                                                                                                                                                                                                                                                        &quot;enabled&quot;: false,
283                                                                                                                                                                                                                                                                                                                                                        &quot;blurRadius&quot;: {
284                                                                                                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
285                                                                                                                                                                                                                                                                                                                                                          &quot;value&quot;: 12.0
286                                                                                                                                                                                                                                                                                                                                                        }
287                                                                                                                                                                                                                                                                                                                                                      },
288                                                                                                                                                                                                                                                                                                                                                      &quot;backgroundColor&quot;: {
289                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
290                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
291                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;white&quot;,
292                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
293                                                                                                                                                                                                                                                                                                                                                        }
294                                                                                                                                                                                                                                                                                                                                                      },
295                                                                                                                                                                                                                                                                                                                                                      &quot;navigationColor&quot;: {
296                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
297                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
298                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
299                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
300                                                                                                                                                                                                                                                                                                                                                        }
301                                                                                                                                                                                                                                                                                                                                                      }
302                                                                                                                                                                                                                                                                                                                                                    },
303                                                                                                                                                                                                                                                                                                                                                    &quot;gradientOptions&quot;: {
304                                                                                                                                                                                                                                                                                                                                                      &quot;gradientType&quot;: &quot;faded&quot;,
305                                                                                                                                                                                                                                                                                                                                                      &quot;headerOpacity&quot;: {
306                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;%&quot;,
307                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 90.0
308                                                                                                                                                                                                                                                                                                                                                      },
309                                                                                                                                                                                                                                                                                                                                                      &quot;
309blurBackground&quot;: {
310                                                                                                                                                                                                                                                                                                                                                        &quot;enabled&quot;: false,
311                                                                                                                                                                                                                                                                                                                                                        &quot;blurRadius&quot;: {
312                                                                                                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
313                                                                                                                                                                                                                                                                                                                                                          &quot;value&quot;: 12.0
314                                                                                                                                                                                                                                                                                                                                                        }
315                                                                                                                                                                                                                                                                                                                                                      },
316                                                                                                                                                                                                                                                                                                                                                      &quot;backgroundColor&quot;: {
317                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
318                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
319                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;white&quot;,
320                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
321                                                                                                                                                                                                                                                                                                                                                        }
322                                                                                                                                                                                                                                                                                                                                                      },
323                                                                                                                                                                                                                                                                                                                                                      &quot;navigationColor&quot;: {
324                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
325                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
326                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
327                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
328                                                                                                                                                                                                                                                                                                                                                        }
329                                                                                                                                                                                                                                                                                                                                                      }
330                                                                                                                                                                                                                                                                                                                                                    },
331                                                                                                                                                                                                                                                                                                                                                    &quot;dropShadowOptions&quot;: {
332                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
333                                                                                                                                                                                                                                                                                                                                                      &quot;blur&quot;: {
334                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
335                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 12.0
336                                                                                                                                                                                                                                                                                                                                                      },
337                                                                                                                                                                                                                                                                                                                                                      &quot;spread&quot;: {
338                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
339                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 0.0
340                                                                                                                                                                                                                                                                                                                                                      },
341                                                                                                                                                                                                                                                                                                                                                      &quot;distance&quot;: {
342                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
343                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 12.0
344                                                                                                                                                                                                                                                                                                                                                      }
345                                                                                                                                                                                                                                                                                                                                                    },
346                                                                                                                                                                                                                                                                                                                                                    &quot;borderOptions&quot;: {
347                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: true,
348                                                                                                                                                                                                                                                                                                                                                      &quot;position&quot;: &quot;bottom&quot;,
349                                                                                                                                                                                                                                                                                                                                                      &quot;thickness&quot;: {
350                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
351                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 1.0
352                                                                                                                                                                                                                                                                                                                                                      },
353                                                                                                                                                                                                                                                                                                                                                      &quot;color&quot;: {
354                                                                                                                                                                                                                                                      
354                                                                                                  &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
355                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
356                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
357                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
358                                                                                                                                                                                                                                                                                                                                                        }
359                                                                                                                                                                                                                                                                                                                                                      }
360                                                                                                                                                                                                                                                                                                                                                    },
361                                                                                                                                                                                                                                                                                                                                                    &quot;showPromotedElement&quot;: false,
362                                                                                                                                                                                                                                                                                                                                                    &quot;buttonVariant&quot;: &quot;primary&quot;,
363                                                                                                                                                                                                                                                                                                                                                    &quot;blurBackground&quot;: {
364                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
365                                                                                                                                                                                                                                                                                                                                                      &quot;blurRadius&quot;: {
366                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
367                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 12.0
368                                                                                                                                                                                                                                                                                                                                                      }
369                                                                                                                                                                                                                                                                                                                                                    },
370                                                                                                                                                                                                                                                                                                                                                    &quot;headerOpacity&quot;: {
371                                                                                                                                                                                                                                                                                                                                                      &quot;unit&quot;: &quot;%&quot;,
372                                                                                                                                                                                                                                                                                                                                                      &quot;value&quot;: 100.0
373                                                                                                                                                                                                                                                                                                                                                    }
374                                                                                                                                                                                                                                                                                                                                                  }"
375    data-section-id="header"
376    data-header-style="dynamic"
377    data-language-picker="{
378                                                                                                                                                                                                                                                                                                                                                    &quot;enabled&quot;: false,
379                                                                                                                                                                                                                                                                                                                                                    &quot;iconEnabled&quot;: false,
380                                                                                                                                                                                                                                                                                                                                                    &quot;iconType&quot;: &quot;globe&quot;,
381                                                                                                                                                                                                                                                                                                                                                    &quot;flagShape&quot;: &quot;shiny&quot;,
382                                                                                                                                                                                                                                                                                                                                                    &quot;languageFlags&quot;: [ ]
383                                                                                                                                                                                                                                                                                                                                                  }"
384    
385    
386    data-first-focusable-element
387    tabindex="-1"
388    style="
389      
390      
391        --headerBorderColor: hsla(var(--black-hsl), 1);
392      
393      
394        --solidHeaderBackgroundColor: hsla(var(--white-hsl), 1);
395      
396      
397        --solidHeaderNavigationColor: hsla(var(--black-hsl), 1);
398      
399      
400        --gradientHeaderBackgroundColor: hsla(var(--white-hsl), 1);
401      
402      
403        --gradientHeaderNavigationColor: hsla(var(--black-hsl), 1);
404      
405    "
406  >
407    <svg  style="display:none" viewBox="0 0 22 22" xmlns="http://www.w3.org/2000/svg">
408  <symbol id="circle" >
409    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" fill="none" />
410  </symbol>
411
412  <symbol id="circleFilled" >
413    <path d="M11.5 17C14.5376 17 17 14.5376 17 11.5C17 8.46243 14.5376 6 11.5 6C8.46243 6 6 8.46243 6 11.5C6 14.5376 8.46243 17 11.5 17Z" />
414  </symbol>
415
416  <symbol id="dash" >
417    <path d="M11 11H19H3" />
418  </symbol>
419
420  <symbol id="squareFilled" >
421    <rect x="6" y="6" width="11" height="11" />
422  </symbol>
423
424  <symbol id="square" >
425    <rect x="7" y="7" width="9" height="9" fill="none" stroke="inherit" />
426  </symbol>
427  
428  <symbol id="plus" >
429    <path d="M11 3V19" />
430    <path d="M19 11L3 11"/>
431  </symbol>
432  
433  <symbol id="closedArrow" >
434    <path d="M11 11V2M11 18.1797L17 11.1477L5 11.1477L11 18.1797Z" fill="none" />
435  </symbol>
436  
437  <symbol id="closedArrowFilled" >
438    <path d="M11 11L11 2" stroke="inherit" fill="none"  />
439    <path fill-rule="evenodd" clip-rule="evenodd" d="M2.74695 9.38428L19.038 9.38428L10.8925 19.0846L2.74695 9.38428Z" stroke-width="1" />
440  </symbol>
441  
442  <symbol id="closedArrowHead" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
443    <path d="M18 7L11 15L4 7L18 7Z" fill="none" stroke="inherit" />
444  </symbol>
445  
446  
447  <symbol id="closedArrowHeadFilled" viewBox="0 0 22 22"  xmlns="http://www.w3.org/2000/symbol">
448    <path d="M18.875 6.5L11 15.5L3.125 6.5L18.875 6.5Z" />
449  </symbol>
450  
451  <symbol id="openArrow" >
452    <path d="M11 18.3591L11 3" stroke="inherit" fill="none"  />
453    <path d="M18 11.5L11 18.5L4 11.5" stroke="inherit" fill="none"  />
454  </symbol>
455  
456  <symbol id="openArrowHead" >
457    <path d="M18 7L11 14L4 7" fill="none" />
458  </symbol>
459
460  <symbol id="pinchedArrow" >
461    <path d="M11 17.3591L11 2" fill="none" />
462    <path d="M2 11C5.85455 12.2308 8.81818 14.9038 11 18C13.1818 14.8269 16.1455 12.1538 20 11" fill="none" />
463  </symbol>
464
465  <symbol id="pinchedArrowFilled" >
466    <path d="M11.05 10.4894C7.04096 8.73759 1.05005 8 1.05005 8C6.20459 11.3191 9.41368 14.1773 11.05 21C12.6864 14.0851 15.8955 11.227 21.05 8C21.05 8 15.0591 8.73759 11.05 10.4894Z" stroke-width="1"/>
467    <path d="M11 11L11 1" fill="none"/>
468  </symbol>
469
470  <symbol id="pinchedArrowHead" >
471    <path d="M2 7.24091C5.85455 8.40454 8.81818 10.9318 11 13.8591C13.1818 10.8591 16.1455 8.33181 20 7.24091"  fill="none" />
472  </symbol>
473  
474  <symbol id="pinchedArrowHeadFilled" >
475    <path d="M11.05 7.1591C7.04096 5.60456 1.05005 4.95001 1.05005 4.95001C6.20459 7.89547 9.41368 10.4318 11.05 16.4864C12.6864 10.35 15.8955 7.81365 21.05 4.95001C21.05 4.95001 15.0591 5.60456 11.05 7.1591Z" />
476  </symbol>
477
478</svg>
479    
480<div class="sqs-announcement-bar-dropzone"></div>
481
482    <div class="header-announcement-bar-wrapper">
483      
484      <a
485        href="#page"
486        class="header-skip-link sqs-button-element--primary"
487      >
488        Skip to Content
489      </a>
490      
491
492
493<style>
494    @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) {
495        .header-blur-background {
496            
497            
498        }
499    }
500</style>
501      <div
502        class="header-border"
503        data-header-style="dynamic"
504        data-header-border="true"
505        data-test="header-border"
506        style="
507
508
509  
510    border-width: 0px 0px 1px 0px !important;
511  
512
513
514
515"
516      ></div>
517      <div
518        class="header-dropshadow"
519        data-header-style="dynamic"
520        data-header-dropshadow="false"
521        data-test="header-dropshadow"
522        style=""
523      ></div>
524      
525      
526
527      <div class='header-inner container--fluid
528        
529        
530        
531         header-mobile-layout-logo-left-nav-right
532        
533        
534        
535        
536        
537        
538         header-layout-nav-right
539        
540        
541        
542        
543        
544        
545        
546        
547        '
548        data-test="header-inner"
549        >
550        <!-- Background -->
551        <div class="header-background theme-bg--primary"></div>
552
553        <div class="header-display-desktop" data-content-field="site-title">
554          
555
556          
557
558          
559
560          
561
562          
563
564          
565          
566            
567            <!-- Social -->
568            
569              
570            
571          
572            
573            <!-- Title and nav wrapper -->
574            <div class="header-title-nav-wrapper">
575              
576
577              
578
579              
580                
581                <!-- Title -->
582                
583                  <div
584                    class="
585                      header-title
586                      
587                    "
588                    data-animation-role="header-element"
589                  >
590                    
591                      <div class="header-title-text">
592                        <a id="site-title" href="/" data-animation-role="header-element">MARNIE BOTHMER</a>
593                      </div>
594                    
595                    
596                  </div>
597                
598              
599                
600                <!-- Nav -->
601                <div class="header-nav">
602                  <div class="header-nav-wrapper">
603                    <nav class="header-nav-list">
604                      
605
606
607  
608    <div class="header-nav-item header-nav-item--folder">
609      <button
610        class="header-nav-folder-title"
611        data-href="/about"
612        data-animation-role="header-element"
613        aria-expanded="false"
614        aria-controls="about"
615        
616      >
617      <span class="header-nav-folder-title-text">
618        About
619      </span>
620      </button>
621      <div class="header-nav-folder-content" id="about">
622        
623          
624            <div class="header-nav-folder-item">
625              <a
626                href="/meet-marnie"
627                
628              >
629                <span class="header-nav-folder-item-content">
630                  Meet Marnie
631                </span>
632              </a>
633            </div>
634          
635          
636        
637          
638            <div class="header-nav-folder-item">
639              <a
640                href="/work-with-me"
641                
642              >
643                <span class="header-nav-folder-item-content">
644                  Work With Me
645                </span>
646              </a>
647            </div>
648          
649          
650        
651          
652            <div class="header-nav-folder-item">
653              <a
654                href="/testimonials"
655                
656              >
657                <span class="header-nav-folder-item-content">
658                  Testimonials
659                </span>
660              </a>
661            </div>
662          
663          
664        
665      </div>
666    </div>
667  
668  
669
670
671  
672    <div class="header-nav-item header-nav-item--collection">
673      <a
674        href="/services"
675        data-animation-role="header-element"
676        
677      >
678        Services
679      </a>
680    </div>
681  
682  
683  
684
685
686  
687    <div class="header-nav-item header-nav-item--collection">
688      <a
689        href="/speaker"
690        data-animation-role="header-element"
691        
692      >
693        Speaker
694      </a>
695    </div>
696  
697  
698  
699
700
701  
702    <div class="header-nav-item header-nav-item--collection">
703      <a
704        href="/blog"
705        data-animation-role="header-element"
706        
707      >
708        Blog
709      </a>
710    </div>
711  
712  
713  
714
715
716  
717    <div class="header-nav-item header-nav-item--collection">
718      <a
719        href="/client-access"
720        data-animation-role="header-element"
721        
722      >
723        Client Access
724      </a>
725    </div>
726  
727  
728  
729
730
731  
732    <div class="header-nav-item header-nav-item--collection">
733      <a
734        href="/contact"
735        data-animation-role="header-element"
736        
737      >
738        Contact
739      </a>
740    </div>
741  
742  
743  
744
745
746
747                    </nav>
748                  </div>
749                </div>
750              
751              
752            </div>
753          
754            
755            <!-- Actions -->
756            <div class="header-actions header-actions--right">
757              
758              
759                
760                  <div class="header-actions-action header-actions-action--social">
761                    
762                      
763                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.instagram.com/marniebstrength4life/" target="_blank" aria-label="Instagram">
764                          <svg viewBox="23 23 64 64">
765                            <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use>
766                          </svg>
767                        </a>
768                      
769                    
770                  </div>
771                
772              
773
774              
775
776            
777            
778
779              
780              <div class="showOnMobile">
781                
782              </div>
783
784              
785              <div class="showOnDesktop">
786                
787              </div>
788
789              
790                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
791                  <a
792                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
793                    href="/get-started"
794                    
795                  >
796                    Get Started Here ⚡
797                  </a>
798                </div>
799              
800            </div>
801          
802            
803
804
805<style>
806  .top-bun, 
807  .patty, 
808  .bottom-bun {
809    height: 2px;
810  }
811</style>
812
813<!-- Burger -->
814<div class="header-burger
815
816  menu-overlay-has-visible-non-navigation-items
817
818" data-animation-role="header-element">
819  <button class="header-burger-btn burger" data-test="header-burger">
820    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
821    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
822    <div class="burger-box">
823      <div class="burger-inner header-menu-icon-tripleLineHamburger">
824        <div class="top-bun"></div>
825        <div class="patty"></div>
826        <div class="bottom-bun"></div>
827      </div>
828    </div>
829  </button>
830</div>
831
832          
833
834        </div>
835        <div class="header-display-mobile" data-content-field="site-title">
836          
837            
838            <!-- Social -->
839            
840              
841            
842          
843            
844            <!-- Title and nav wrapper -->
845            <div class="header-title-nav-wrapper">
846              
847
848              
849
850              
851                
852                <!-- Title -->
853                
854                  <div
855                    class="
856                      header-title
857                      
858                    "
859                    data-animation-role="header-element"
860                  >
861                    
862                      <div class="header-title-text">
863                        <a id="site-title" href="/" data-animation-role="header-element">MARNIE BOTHMER</a>
864                      </div>
865                    
866                    
867                  </div>
868                
869              
870                
871                <!-- Nav -->
872                <div class="header-nav">
873                  <div class="header-nav-wrapper">
874                    <nav class="header-nav-list">
875                      
876
877
878  
879    <div class="header-nav-item header-nav-item--folder">
880      <button
881        class="header-nav-folder-title"
882        data-href="/about"
883        data-animation-role="header-element"
884        aria-expanded="false"
885        aria-controls="about"
886        
887      >
888      <span class="header-nav-folder-title-text">
889        About
890      </span>
891      </button>
892      <div class="header-nav-folder-content" id="about">
893        
894          
895            <div class="header-nav-folder-item">
896              <a
897                href="/meet-marnie"
898                
899              >
900                <span class="header-nav-folder-item-content">
901                  Meet Marnie
902                </span>
903              </a>
904            </div>
905          
906          
907        
908          
909            <div class="header-nav-folder-item">
910              <a
911                href="/work-with-me"
912                
913              >
914                <span class="header-nav-folder-item-content">
915                  Work With Me
916                </span>
917              </a>
918            </div>
919          
920          
921        
922          
923            <div class="header-nav-folder-item">
924              <a
925                href="/testimonials"
926                
927              >
928                <span class="header-nav-folder-item-content">
929                  Testimonials
930                </span>
931              </a>
932            </div>
933          
934          
935        
936      </div>
937    </div>
938  
939  
940
941
942  
943    <div class="header-nav-item header-nav-item--collection">
944      <a
945        href="/services"
946        data-animation-role="header-element"
947        
948      >
949        Services
950      </a>
951    </div>
952  
953  
954  
955
956
957  
958    <div class="header-nav-item header-nav-item--collection">
959      <a
960        href="/speaker"
961        data-animation-role="header-element"
962        
963      >
964        Speaker
965      </a>
966    </div>
967  
968  
969  
970
971
972  
973    <div class="header-nav-item header-nav-item--collection">
974      <a
975        href="/blog"
976        data-animation-role="header-element"
977        
978      >
979        Blog
980      </a>
981    </div>
982  
983  
984  
985
986
987  
988    <div class="header-nav-item header-nav-item--collection">
989      <a
990        href="/client-access"
991        data-animation-role="header-element"
992        
993      >
994        Client Access
995      </a>
996    </div>
997  
998  
999  
1000
1001
1002  
1003    <div class="header-nav-item header-nav-item--collection">
1004      <a
1005        href="/contact"
1006        data-animation-role="header-element"
1007        
1008      >
1009        Contact
1010      </a>
1011    </div>
1012  
1013  
1014  
1015
1016
1017
1018                    </nav>
1019                  </div>
1020                </div>
1021              
1022              
1023            </div>
1024          
1025            
1026            <!-- Actions -->
1027            <div class="header-actions header-actions--right">
1028              
1029              
1030                
1031                  <div class="header-actions-action header-actions-action--social">
1032                    
1033                      
1034                        <a class="icon icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.instagram.com/marniebstrength4life/" target="_blank" aria-label="Instagram">
1035                          <svg viewBox="23 23 64 64">
1036                            <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use>
1037                          </svg>
1038                        </a>
1039                      
1040                    
1041                  </div>
1042                
1043              
1044
1045              
1046
1047            
1048            
1049
1050              
1051              <div class="showOnMobile">
1052                
1053              </div>
1054
1055              
1056              <div class="showOnDesktop">
1057                
1058              </div>
1059
1060              
1061                <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element">
1062                  <a
1063                    class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary"
1064                    href="/get-started"
1065                    
1066                  >
1067                    Get Started Here ⚡
1068                  </a>
1069                </div>
1070              
1071            </div>
1072          
1073            
1074
1075
1076<style>
1077  .top-bun, 
1078  .patty, 
1079  .bottom-bun {
1080    height: 2px;
1081  }
1082</style>
1083
1084<!-- Burger -->
1085<div class="header-burger
1086
1087  menu-overlay-has-visible-non-navigation-items
1088
1089" data-animation-role="header-element">
1090  <button class="header-burger-btn burger" data-test="header-burger">
1091    <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span>
1092    <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span>
1093    <div class="burger-box">
1094      <div class="burger-inner header-menu-icon-tripleLineHamburger">
1095        <div class="top-bun"></div>
1096        <div class="patty"></div>
1097        <div class="bottom-bun"></div>
1098      </div>
1099    </div>
1100  </button>
1101</div>
1102
1103          
1104          
1105          
1106          
1107          
1108        </div>
1109      </div>
1110    </div>
1111    <!-- (Mobile) Menu Navigation -->
1112    <div class="header-menu header-menu--folder-list
1113      light-bold
1114      
1115      
1116      
1117      
1118      "
1119      data-section-theme="light-bold"
1120      data-current-styles="{
1121                                                                                                                                                                                                                                                                                                                                                    &quot;layout&quot;: &quot;navRight&quot;,
1122                                                                                                                                                                                                                                                                                                                                                    &quot;action&quot;: {
1123                                                                                                                                                                                                                                                                                                                                                      &quot;href&quot;: &quot;/get-started&quot;,
1124                                                                                                                                                                                                                                                                                                                                                      &quot;buttonText&quot;: &quot;Get Started Here ⚡&quot;,
1125                                                                                                                                                                                                                                                                                                                                                      &quot;newWindow&quot;: false
1126                                                                                                                                                                                                                                                                                                                                                    },
1127                                                                                                                                                                                                                                                                                                                                                    &quot;showSocial&quot;: true,
1128                                                                                                                                                                                                                                                                                                                                                    &quot;socialOptions&quot;: {
1129                                                                                                                                                                                                                                                                                                                                                      &quot;socialBorderShape&quot;: &quot;none&quot;,
1130                                                                                                                                                                                                                                                                                                                                                      &quot;socialBorderStyle&quot;: &quot;outline&quot;,
1131                                                                                                                                                                                                                                                                                                                                                      &quot;socialBorderThickness&quot;: {
1132                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1133                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 1.0
1134                                                                                                                                                                                                                                                                                                                                                      }
1135                                                                                                                                                                                                                                                                                                                                                    },
1136                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;white-bold&quot;,
1137                                                                                                                                                                                                                                                                                                                                                    &quot;menuOverlayTheme&quot;: &quot;light-bold&quot;,
1138                                                                                                                                                                                                                                                                                                                                                    &quot;menuOverlayAnimation&quot;: &quot;fade&quot;,
1139                                                                                                                                                                                                                                                                                                                                                    &quot;cartStyle&quot;: &quot;cart&quot;,
1140                                                                                                                                                                                                                                                                                                                                                    &quot;cartText&quot;: &quot;Cart&quot;,
1141                                                                                                                                                                                                                                                                                                                                                    &quot;showEmptyCartState&quot;: true,
1142                                                                                                                                                                                                                                                                                                                                                    &quot;cartOptions&quot;: {
1143                                                                                                                                                                                                                                                                                                                                                      &quot;iconType&quot;: &quot;stroke-1&quot;,
1144                                                                                                                                                                                                                                                                                                                                                      &quot;cartBorderShape&quot;: &quot;none&quot;,
1145                                                                                                                                                                                                                                                                                                                                                      &quot;cartBorderStyle&quot;: &quot;outline&quot;,
1146                                                                                                                                                                                                                                                                                                                                                      &quot;cartBorderThickness&quot;: {
1147                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1148                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 1.0
1149                                                                                                                                                                                                                                                                                                                                                      }
1150                                                                                                                                                                                                                                                                                                                                                    },
1151                                                                                                                                                                                                                              
1151                                                                                                                      &quot;showButton&quot;: true,
1152                                                                                                                                                                                                                                                                                                                                                    &quot;showCart&quot;: false,
1153                                                                                                                                                                                                                                                                                                                                                    &quot;showAccountLogin&quot;: true,
1154                                                                                                                                                                                                                                                                                                                                                    &quot;headerStyle&quot;: &quot;dynamic&quot;,
1155                                                                                                                                                                                                                                                                                                                                                    &quot;languagePicker&quot;: {
1156                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
1157                                                                                                                                                                                                                                                                                                                                                      &quot;iconEnabled&quot;: false,
1158                                                                                                                                                                                                                                                                                                                                                      &quot;iconType&quot;: &quot;globe&quot;,
1159                                                                                                                                                                                                                                                                                                                                                      &quot;flagShape&quot;: &quot;shiny&quot;,
1160                                                                                                                                                                                                                                                                                                                                                      &quot;languageFlags&quot;: [ ]
1161                                                                                                                                                                                                                                                                                                                                                    },
1162                                                                                                                                                                                                                                                                                                                                                    &quot;iconOptions&quot;: {
1163                                                                                                                                                                                                                                                                                                                                                      &quot;desktopDropdownIconOptions&quot;: {
1164                                                                                                                                                                                                                                                                                                                                                        &quot;endcapType&quot;: &quot;square&quot;,
1165                                                                                                                                                                                                                                                                                                                                                        &quot;folderDropdownIcon&quot;: &quot;none&quot;,
1166                                                                                                                                                                                                                                                                                                                                                        &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1167                                                                                                                                                                                                                                                                                                                                                      },
1168                                                                                                                                                                                                                                                                                                                                                      &quot;mobileDropdownIconOptions&quot;: {
1169                                                                                                                                                                                                                                                                                                                                                        &quot;endcapType&quot;: &quot;square&quot;,
1170                                                                                                                                                                                                                                                                                                                                                        &quot;folderDropdownIcon&quot;: &quot;openArrowHead&quot;,
1171                                                                                                                                                                                                                                                                                                                                                        &quot;languagePickerIcon&quot;: &quot;openArrowHead&quot;
1172                                                                                                                                                                                                                                                                                                                                                      }
1173                                                                                                                                                                                                                                                                                                                                                    },
1174                                                                                                                                                                                                                                                                                                                                                    &quot;mobileOptions&quot;: {
1175                                                                                                                                                                                                                                                                                                                                                      &quot;layout&quot;: &quot;logoLeftNavRight&quot;,
1176                                                                                                                                                                                                                                                                                                                                                      &quot;menuIconOptions&quot;: {
1177                                                                                                                                                                                                                                                                                                                                                        &quot;style&quot;: &quot;tripleLineHamburger&quot;,
1178                                                                                                                                                                                                                                                                                                                                                        &quot;thickness&quot;: {
1179                                                                                                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
1180                                                                                                                                                                                                                                                                                                                                                          &quot;value&quot;: 2.0
1181                                                                                                                                                                                                                                                                                                                                                        }
1182                                                                                                                                                                                                                                                                                                                                                      }
1183                                                                                                                                                                                                                                                                                                                                                    },
1184                                                                                                                                                                                                                                                                                                                                                    &quot;solidOptions&quot;: {
1185                                                                                                                                                                                                                                                                                                                                                      &quot;headerOpacity&quot;: {
1186                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;%&quot;,
1187                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 0.0
1188                                                                                                                                                                                                                                                                                                                                                      },
1189                                                                                                                                                                                                                                                                                                                                                      &quot;
1189blurBackground&quot;: {
1190                                                                                                                                                                                                                                                                                                                                                        &quot;enabled&quot;: false,
1191                                                                                                                                                                                                                                                                                                                                                        &quot;blurRadius&quot;: {
1192                                                                                                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
1193                                                                                                                                                                                                                                                                                                                                                          &quot;value&quot;: 12.0
1194                                                                                                                                                                                                                                                                                                                                                        }
1195                                                                                                                                                                                                                                                                                                                                                      },
1196                                                                                                                                                                                                                                                                                                                                                      &quot;backgroundColor&quot;: {
1197                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1198                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
1199                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;white&quot;,
1200                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
1201                                                                                                                                                                                                                                                                                                                                                        }
1202                                                                                                                                                                                                                                                                                                                                                      },
1203                                                                                                                                                                                                                                                                                                                                                      &quot;navigationColor&quot;: {
1204                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1205                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
1206                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
1207                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
1208                                                                                                                                                                                                                                                                                                                                                        }
1209                                                                                                                                                                                                                                                                                                                                                      }
1210                                                                                                                                                                                                                                                                                                                                                    },
1211                                                                                                                                                                                                                                                                                                                                                    &quot;gradientOptions&quot;: {
1212                                                                                                                                                                                                                                                                                                                                                      &quot;gradientType&quot;: &quot;faded&quot;,
1213                                                                                                                                                                                                                                                                                                                                                      &quot;headerOpacity&quot;: {
1214                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;%&quot;,
1215                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 90.0
1216                                                                                                                                                                                                                                                                                                                                                      },
1217                                                                                                                                                                                                                                                                                                                                                      &quot;
1217blurBackground&quot;: {
1218                                                                                                                                                                                                                                                                                                                                                        &quot;enabled&quot;: false,
1219                                                                                                                                                                                                                                                                                                                                                        &quot;blurRadius&quot;: {
1220                                                                                                                                                                                                                                                                                                                                                          &quot;unit&quot;: &quot;px&quot;,
1221                                                                                                                                                                                                                                                                                                                                                          &quot;value&quot;: 12.0
1222                                                                                                                                                                                                                                                                                                                                                        }
1223                                                                                                                                                                                                                                                                                                                                                      },
1224                                                                                                                                                                                                                                                                                                                                                      &quot;backgroundColor&quot;: {
1225                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1226                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
1227                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;white&quot;,
1228                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
1229                                                                                                                                                                                                                                                                                                                                                        }
1230                                                                                                                                                                                                                                                                                                                                                      },
1231                                                                                                                                                                                                                                                                                                                                                      &quot;navigationColor&quot;: {
1232                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1233                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
1234                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
1235                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
1236                                                                                                                                                                                                                                                                                                                                                        }
1237                                                                                                                                                                                                                                                                                                                                                      }
1238                                                                                                                                                                                                                                                                                                                                                    },
1239                                                                                                                                                                                                                                                                                                                                                    &quot;dropShadowOptions&quot;: {
1240                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
1241                                                                                                                                                                                                                                                                                                                                                      &quot;blur&quot;: {
1242                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1243                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 12.0
1244                                                                                                                                                                                                                                                                                                                                                      },
1245                                                                                                                                                                                                                                                                                                                                                      &quot;spread&quot;: {
1246                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1247                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 0.0
1248                                                                                                                                                                                                                                                                                                                                                      },
1249                                                                                                                                                                                                                                                                                                                                                      &quot;distance&quot;: {
1250                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1251                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 12.0
1252                                                                                                                                                                                                                                                                                                                                                      }
1253                                                                                                                                                                                                                                                                                                                                                    },
1254                                                                                                                                                                                                                                                                                                                                                    &quot;borderOptions&quot;: {
1255                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: true,
1256                                                                                                                                                                                                                                                                                                                                                      &quot;position&quot;: &quot;bottom&quot;,
1257                                                                                                                                                                                                                                                                                                                                                      &quot;thickness&quot;: {
1258                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1259                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 1.0
1260                                                                                                                                                                                                                                                                                                                                                      },
1261                                                                                                                                                                                                                                                                                                                                                      &quot;color&quot;: {
1262                                                                                                                                                                                                                                                      
1262                                                                                                  &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1263                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
1264                                                                                                                                                                                                                                                                                                                                                          &quot;colorName&quot;: &quot;black&quot;,
1265                                                                                                                                                                                                                                                                                                                                                          &quot;alphaModifier&quot;: 1.0
1266                                                                                                                                                                                                                                                                                                                                                        }
1267                                                                                                                                                                                                                                                                                                                                                      }
1268                                                                                                                                                                                                                                                                                                                                                    },
1269                                                                                                                                                                                                                                                                                                                                                    &quot;showPromotedElement&quot;: false,
1270                                                                                                                                                                                                                                                                                                                                                    &quot;buttonVariant&quot;: &quot;primary&quot;,
1271                                                                                                                                                                                                                                                                                                                                                    &quot;blurBackground&quot;: {
1272                                                                                                                                                                                                                                                                                                                                                      &quot;enabled&quot;: false,
1273                                                                                                                                                                                                                                                                                                                                                      &quot;blurRadius&quot;: {
1274                                                                                                                                                                                                                                                                                                                                                        &quot;unit&quot;: &quot;px&quot;,
1275                                                                                                                                                                                                                                                                                                                                                        &quot;value&quot;: 12.0
1276                                                                                                                                                                                                                                                                                                                                                      }
1277                                                                                                                                                                                                                                                                                                                                                    },
1278                                                                                                                                                                                                                                                                                                                                                    &quot;headerOpacity&quot;: {
1279                                                                                                                                                                                                                                                                                                                                                      &quot;unit&quot;: &quot;%&quot;,
1280                                                                                                                                                                                                                                                                                                                                                      &quot;value&quot;: 100.0
1281                                                                                                                                                                                                                                                                                                                                                    }
1282                                                                                                                                                                                                                                                                                                                                                  }"
1283      data-section-id="overlay-nav"
1284      data-show-account-login="true"
1285      data-test="header-menu">
1286      <div class="header-menu-bg theme-bg--primary"></div>
1287      <div class="header-menu-nav">
1288        <nav class="header-menu-nav-list">
1289          <div data-folder="root" class="header-menu-nav-folder">
1290            <div class="header-menu-nav-folder-content">
1291              <!-- Menu Navigation -->
1292<div class="header-menu-nav-wrapper">
1293  
1294    
1295      
1296        
1297          <div class="container header-menu-nav-item">
1298            <a
1299              data-folder-id="/about"
1300              href="/about"
1301              
1302            >
1303              <div class="header-menu-nav-item-content header-menu-nav-item-content-folder">
1304                <span class="visually-hidden">Folder:</span>
1305                <span class="header-nav-folder-title-text">About</span>
1306              </div>
1307            </a>
1308          </div>
1309          <div data-folder="/about" class="header-menu-nav-folder">
1310            <div class="header-menu-nav-folder-content">
1311              <div class="header-menu-controls container header-menu-nav-item">
1312                <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/">
1313                  <span>Back</span>
1314                </a>
1315              </div>
1316              
1317                
1318                  <div class="container header-menu-nav-item">
1319                    <a
1320                      href="/meet-marnie"
1321                      
1322                    >
1323                      <div class="header-menu-nav-item-content">
1324                        Meet Marnie
1325                      </div>
1326                    </a>
1327                  </div>
1328                
1329                
1330              
1331                
1332                  <div class="container header-menu-nav-item">
1333                    <a
1334                      href="/work-with-me"
1335                      
1336                    >
1337                      <div class="header-menu-nav-item-content">
1338                        Work With Me
1339                      </div>
1340                    </a>
1341                  </div>
1342                
1343                
1344              
1345                
1346                  <div class="container header-menu-nav-item">
1347                    <a
1348                      href="/testimonials"
1349                      
1350                    >
1351                      <div class="header-menu-nav-item-content">
1352                        Testimonials
1353                      </div>
1354                    </a>
1355                  </div>
1356                
1357                
1358              
1359            </div>
1360          </div>
1361        
1362      
1363    
1364      
1365        
1366          
1367            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1368              <a
1369                href="/services"
1370                
1371              >
1372                <div class="header-menu-nav-item-content">
1373                  Services
1374                </div>
1375              </a>
1376            </div>
1377          
1378        
1379      
1380    
1381      
1382        
1383          
1384            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1385              <a
1386                href="/speaker"
1387                
1388              >
1389                <div class="header-menu-nav-item-content">
1390                  Speaker
1391                </div>
1392              </a>
1393            </div>
1394          
1395        
1396      
1397    
1398      
1399        
1400          
1401            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1402              <a
1403                href="/blog"
1404                
1405              >
1406                <div class="header-menu-nav-item-content">
1407                  Blog
1408                </div>
1409              </a>
1410            </div>
1411          
1412        
1413      
1414    
1415      
1416        
1417          
1418            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1419              <a
1420                href="/client-access"
1421                
1422              >
1423                <div class="header-menu-nav-item-content">
1424                  Client Access
1425                </div>
1426              </a>
1427            </div>
1428          
1429        
1430      
1431    
1432      
1433        
1434          
1435            <div class="container header-menu-nav-item header-menu-nav-item--collection">
1436              <a
1437                href="/contact"
1438                
1439              >
1440                <div class="header-menu-nav-item-content">
1441                  Contact
1442                </div>
1443              </a>
1444            </div>
1445          
1446        
1447      
1448    
1449  
1450</div>
1451
1452              
1453            </div>
1454            
1455              <div class="header-menu-actions social-accounts">
1456                
1457                  
1458                    <div class="header-menu-actions-action header-menu-actions-action--social mobile">
1459                      <a class="icon icon--lg icon--fill  header-icon header-icon-border-shape-none header-icon-border-style-outline"  href="https://www.instagram.com/marniebstrength4life/" target="_blank" aria-label="Instagram">
1460                        <svg viewBox="23 23 64 64">
1461                          <use xlink:href="#instagram-unauth-icon" width="110" height="110"></use>
1462                        </svg>
1463                      </a>
1464                    </div>
1465                  
1466                
1467              </div>
1468            
1469            
1470            
1471            <div class="header-menu-cta">
1472              <a
1473                class="theme-btn--primary btn sqs-button-element--primary"
1474                href="/get-started"
1475                
1476              >
1477                Get Started Here ⚡
1478              </a>
1479            </div>
1480            
1481          </div>
1482        </nav>
1483      </div>
1484    </div>
1485    
1486    
1486<script>
1487      (function() {
1488        var header = document.getElementById('header');
1489        if (!header) {
1490          return;
1491        }
1492        function setHeaderHeightVar() {
1493          document.documentElement.style.setProperty(
1494            '--header-height',
1495            header.getBoundingClientRect().height + 'px'
1496          );
1497        }
1498        setHeaderHeightVar();
1499        var images = header.getElementsByTagName('img');
1500        for (var i = 0; i < images.length; i++) {
1501          if (!images[i].complete) {
1502            images[i].addEventListener('load', setHeaderHeightVar);
1503          }
1504        }
1505      })();
1506      //# sourceURL=reserveSpaceForHeader.js
1507    </script>
1507
1508  </header>
1509
1510
1511
1512
1513      <main id="page" class="container" role="main">
1514        
1515          
1516            <article
1517  class="page-regions"
1518  id="page-regions"
1519  data-collection-id="6357b592fc02a20722030001"
1520  data-item-id=""
1521  data-regions-source="collection"
1522>
1523  
1524  
1525  
1526    
1527    
1528    
1529    <section class="region" data-region-id="3b9c0d03327168e18c106a93" data-region-source="collection">
1530      
1531    
1532      
1533        
1534        
1535
1536
1537  
1538  
1539
1540
1541
1542
1543
1544
1545
1546
1547
1548
1549
1550<section
1551  data-test="page-section"
1552  
1553  data-section-theme="white-bold"
1554  class='page-section 
1555    
1556      layout-engine-section
1557    
1558    background-width--full-bleed
1559    
1560      
1561      
1562    
1563    
1564    
1565    horizontal-alignment--center
1566    vertical-alignment--top
1567    
1568    
1569    white-bold'
1570  
1571  data-section-id="6357b592fc02a20722030003"
1572  
1573  data-controller="SectionWrapperController"
1574  data-current-styles="{
1575                                                                                                                                                                                                                                                                                                                                                    &quot;imageOverlayOpacity&quot;: 0.25,
1576                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
1577                                                                                                                                                                                                                                                                                                                                                    &quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
1578                                                                                                                                                                                                                                                                                                                                                    &quot;customSectionHeight&quot;: 20,
1579                                                                                                                                                                                                                                                                                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
1580                                                                                                                                                                                                                                                                                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--top&quot;,
1581                                                                                                                                                                                                                                                                                                                                                    &quot;contentWidth&quot;: &quot;content-width--custom&quot;,
1582                                                                                                                                                                                                                                                                                                                                                    &quot;customContentWidth&quot;: 90,
1583                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;white-bold&quot;,
1584                                                                                                                                                                                                                                                                                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
1585                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMode&quot;: &quot;generative&quot;,
1586                                                                                                                                                                                                                                                                                                                                                    &quot;
1586imageEffect&quot;: &quot;none&quot;,
1587                                                                                                                                                                                                                                                                                                                                                    &quot;generative&quot;: {
1588                                                                                                                                                                                                                                                                                                                                                      &quot;type&quot;: &quot;gradient&quot;,
1589                                                                                                                                                                                                                                                                                                                                                      &quot;seed&quot;: 0,
1590                                                                                                                                                                                                                                                                                                                                                      &quot;count&quot;: 0,
1591                                                                                                                                                                                                                                                                                                                                                      &quot;size&quot;: 0,
1592                                                                                                                                                                                                                                                                                                                                                      &quot;speed&quot;: 0,
1593                                                                                                                                                                                                                                                                                                                                                      &quot;startColor&quot;: {
1594                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1595                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
1596                                                                                                                                                                                                                                                                                                                                                          &quot;id&quot;: &quot;accent&quot;,
1597                                                                                                                                                                                                                                                                                                                                                          &quot;alpha&quot;: 1.0
1598                                                                                                                                                                                                                                                                                                                                                        }
1599                                                                                                                                                                                                                                                                                                                                                      },
1600                                                                                                                                                                                                                                                                                                                                                      &quot;endColor&quot;: {
1601                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
1602                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
1603                                                                                                                                                                                                                                                                                                                                                          &quot;id&quot;: &quot;lightAccent&quot;,
1604                                                                                                                                                                                                                                                                                                                                                          &quot;alpha&quot;: 1.0
1605                                                                                                                                                                                                                                                                                                                                                        }
1606                                                                                                                                                                                                                                                                                                                                                      },
1607                                                                                                                                                                                                                                                                                                                                                      &quot;invertColors&quot;: false,
1608                                                                                                                                                                                                                                                                                                                                                      &quot;noiseIntensity&quot;: 0,
1609                                                                                                                                                                                                                                                                                                                                                      &quot;noiseScale&quot;: 0,
1610                                                                                                                                                                                                                                                                                                                                                      &quot;distortionScaleX&quot;: 0,
1611                                                                                                                                                                                                                                                                                                                                                      &quot;distortionScaleY&quot;: 0,
1612                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSpeed&quot;: 0,
1613                                                                                                                                                                                                                                                                                                                                                      &quot;distortionIntensity&quot;: 50,
1614                                                                                                                                                                                                                                                                                                                                                      &quot;lightIntensity&quot;: 0,
1615                                                                                                                                                                                                                                                                                                                                                      &quot;lightX&quot;: 0,
1616                                                                                                                                                                                                                                                                                                                                                      &quot;bevelRotation&quot;: 0,
1617                                                                                                                                                                                                                                                                                                                                                      &quot;bevelSize&quot;: 0,
1618                                                                                                                                                                                                                                                                                                                                                      &quot;bevelStrength&quot;: 0,
1619                                                                                                                                                                                                                                                                                                                                                      &quot;complexity&quot;: 0,
1620                                                                                                                                                                                                                                                                                                                                                      &quot;cutoff&quot;: 0,
1621                                                                                                                                                                                                                                                                                                                                                      &quot;isBevelEnabled&quot;: false,
1622                                                                                                                                                                                                                                                                                                                                                      &quot;isBlurEnabled&quot;: false,
1623                                                                                                                                                                                                                                                                                                                                                      &quot;scale&quot;: 0,
1624                                                                                                                                                                                                                                                                                                                                                      &quot;speedMorph&quot;: 0,
1625                                                                                                                                                                                                                                                                                                                                                      &quot;speedTravel&quot;: 0,
1626                                                                                                                                                                                                                                                                                                                                                      &quot;steps&quot;: 0,
1627                                                                                                                                                                                                                                                                                                                                                      &quot;travelDirection&quot;: 0,
1628                                                                                                                                                                                                                                                                                                                                                      &quot;gradientType&quot;: &quot;linear&quot;,
1629                                                                                                                                                                                                                                                                                                                                                      &quot;noiseBias&quot;: -50,
1630                                                                                                                                                                                                                                                                                                                                                      &quot;animateNoise&quot;: false,
1631                                                   
1631                                                                                                                                                                                                                                                                                                   &quot;distortionComplexity&quot;: 0,
1632                                                                                                                                                                                                                                                                                                                                                      &quot;distortionDirection&quot;: 270,
1633                                                                                                                                                                                                                                                                                                                                                      &quot;distortionMorphSpeed&quot;: 0,
1634                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSeed&quot;: 0,
1635                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSmoothness&quot;: 100,
1636                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientStartColorDistance&quot;: -93,
1637                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientEndColorDistance&quot;: 100,
1638                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientAngle&quot;: 270,
1639                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientAngleMotion&quot;: 0,
1640                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientRepeat&quot;: 1,
1641                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientRadius&quot;: 0,
1642                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientPositionX&quot;: 0,
1643                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientPositionY&quot;: 0,
1644                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientFollowCursor&quot;: false,
1645                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientFollowSpeed&quot;: 0,
1646                                                                                                                                                                                                                                                                                                                                                      &quot;imageScale&quot;: 0,
1647                                                                                                                                                                                                                                                                                                                                                      &quot;imageCount&quot;: 0,
1648                                                                                                                                                                                                                                                                                                                                                      &quot;patternEnabled&quot;: false,
1649                                                                                                                                                                                                                                                                                                                                                      &quot;patternSize&quot;: 0,
1650                                                                                                                                                                                                                                                                                                                                                      &quot;patternOffsetX&quot;: 0,
1651                                                                                                                                                                                                                                                                                                                                                      &quot;patternOffsetY&quot;: 0,
1652                                                                                                                                                                                                                                                                                                                                                      &quot;patternSpaceX&quot;: 0,
1653                                                                                                                                                                                                                                                                                                                                                      &quot;patternSpaceY&quot;: 0,
1654                                                                                                                                                                                                                                                                                                                                                      &quot;waveEnabled&quot;: false,
1655                                                                                                                                                                                                                                                                                                                                                      &quot;waveSpeed&quot;: 0,
1656                                                                                                                                                                                                                                                                                                                                                      &quot;waveComplexity&quot;: 0,
1657                                                                                                                                                                                                                                                                                                                                                      &quot;waveDepth&quot;: 0,
1658                                                                                                                                                                                                                                                                                                                                                      &quot;waveShadowDepth&quot;: 0,
1659                                                                                                                                                                                                                                                                                                                                                      &quot;boxSize&quot;: 0.0,
1660                                                                                                                                                                                                                                                                                                                                                      &quot;scaleX&quot;: 0,
1661                                                                                                                                                                                                                                                                                                                                                      &quot;scaleY&quot;: 0,
1662                                                                                                                                                                                                                                                                                                                                                      &quot;scaleZ&quot;: 0,
1663                                                                                                                                                                                                                                                                                                                                                      &quot;isMorphEnabled&quot;: false,
1664                                                                                                                                                                                                                                                                                                                                                      &quot;lightY&quot;: 0,
1665                                                                                                                                                                                                                                                                                                                                                      &quot;lightZ&quot;: 0,
1666                                                                                                                                                                                                                                                                                                                                                      &quot;noiseRange&quot;: 0,
1667                                                                                                                                                                                                                                                                                                                                                      &quot;positionFactor&quot;: 0,
1668                                                                                                                                                                                                                                                                                                                                                      &quot;scaleFactor&quot;: 0,
1669                                                                                                                                                                                                                                                                                                                                                      &quot;colorFactor&quot;: 0,
1670                                                                                                                                                                                                                                                                                                                                                      &quot;sizeVariance&quot;: 0,
1671                                                                                                                                                                                                                                                                                                                                                      &quot;wobble&quot;: 0,
1672                                                                                                                                                                                                                                                                                                                                                      &quot;morph&quot;: 0,
1673                                                                                                                                                                                                                                                                                                                                                      &quot;scrollMovement&quot;: 0,
1674                                                                                                                                                                                                                                                                                                                                                      &
1674quot;patternScaleX&quot;: 0,
1675                                                                                                                                                                                                                                                                                                                                                      &quot;patternScaleY&quot;: 0,
1676                                                                                                                                                                                                                                                                                                                                                      &quot;patternPowerX&quot;: 0,
1677                                                                                                                                                                                                                                                                                                                                                      &quot;patternPowerY&quot;: 0,
1678                                                                                                                                                                                                                                                                                                                                                      &quot;patternAmount&quot;: 0,
1679                                                                                                                                                                                                                                                                                                                                                      &quot;surfaceHeight&quot;: 0,
1680                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop1&quot;: 0,
1681                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop2&quot;: 0,
1682                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop3&quot;: 0,
1683                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop4&quot;: 0,
1684                                                                                                                                                                                                                                                                                                                                                      &quot;gradientDistortionX&quot;: 0,
1685                                                                                                                                                                                                                                                                                                                                                      &quot;gradientDistortionY&quot;: 0,
1686                                                                                                                                                                                                                                                                                                                                                      &quot;curveX&quot;: 0,
1687                                                                                                                                                                                                                                                                                                                                                      &quot;curveY&quot;: 0,
1688                                                                                                                                                                                                                                                                                                                                                      &quot;curveFunnel&quot;: 0,
1689                                                                                                                                                                                                                                                                                                                                                      &quot;fogIntensity&quot;: 0,
1690                                                                                                                                                                                                                                                                                                                                                      &quot;repeat&quot;: 0,
1691                                                                                                                                                                                                                                                                                                                                                      &quot;rotation&quot;: 0,
1692                                                                                                                                                                                                                                                                                                                                                      &quot;rotationSpeed&quot;: 0,
1693                                                                                                                                                                                                                                                                                                                                                      &quot;blur&quot;: 0,
1694                                                                                                                                                                                                                                                                                                                                                      &quot;complexityY&quot;: 0,
1695                                                                                                                                                                                                                                                                                                                                                      &quot;complexityZ&quot;: 0,
1696                                                                                                                                                                                                                                                                                                                                                      &quot;amplitudeY&quot;: 0,
1697                                                                                                                                                                                                                                                                                                                                                      &quot;amplitudeZ&quot;: 0,
1698                                                                                                                                                                                                                                                                                                                                                      &quot;offset&quot;: 0,
1699                                                                                                                                                                                                                                                                                                                                                      &quot;lightAngle&quot;: 0,
1700                                                                                                                                                                                                                                                                                                                                                      &quot;alpha&quot;: 0
1701                                                                                                                                                                                                                                                                                                                                                    }
1702                                                                                                                                                                                                                                                                                                                                                  }"
1703  data-current-context="{
1704                                                                                                                                                                                                                                                                                                                                                    &quot;video&quot;: {
1705                                                                                                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
1706                                                                                                                                                                                                                                                                                                                                                      &quot;filter&quot;: 1,
1707                                                                                                                                                                                                                                                                                                                                                      &quot;filterStrength&quot;: 0,
1708                                                                                                                                                                                                                                                                                                                                                      &quot;zoom&quot;: 0,
1709                                                                                                                                                                                                                                                                                                                                                      &quot;videoSourceProvider&quot;: &quot;none&quot;
1710                                                                                                                                                                                                                                                                                                                                                    },
1711                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundImageId&quot;: null,
1712                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMediaEffect&quot;: {
1713                                                                                                                                                                                                                                                                                                                                                      &quot;type&quot;: &quot;filmGrain&quot;,
1714                                                                                                                                                                                                                                                                                                                                                      &quot;speed&quot;: 100,
1715                                                                                                                                                                                                                                                                                                                                                      &quot;intensity&quot;: 25
1716                                                                                                                                                                                                                                                                                                                                                    },
1717                                                                                                                                                                                                                                                                                                                                                    &quot;divider&quot;: null,
1718                                                                                                                                                                                                                                                                                                                                                    &quot;typeName&quot;: &quot;page&quot;
1719                                                                                                                                                                                                                                                                                                                                                  }"
1720  data-animation="none"
1721  
1722   
1723  
1724     style="min-height: 20vh;" 
1725  
1726  
1727  
1728  
1729  
1730
1731
1732  data-sqsp-section="classic-editor"
1733
1734
1735>
1736  <div
1737    class="section-border"
1738    
1739  >
1740  
1740  <div class="section-background">
1741    
1742      
1743  <div
1744  class="section-background-content"
1745  data-controller="BackgroundGradient"
1746  >
1747  <div class="section-background-canvas background-fx-canvas"></div>
1748</div>
1749
1750    
1751    </div>
1752  </div>
1753  <div
1754    class='content-wrapper'
1755    style='
1756      
1757        
1758           padding-bottom: calc(20vmax / 5);
1759        
1760      
1761    '
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2022  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;"><strong>Customized fitness training that’s fun, fulfilling and purposeful</strong></h1><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>What if you found a fitness approach that was </strong><span class="sqsrte-text-color--black"><strong>customized to fit YOU</strong></span><span class="sqsrte-text-highlight" data-text-attribute-id="04a092b4-ed31-4c36-a08d-4d9f08e6bc8f"><strong> and it felt like ENOUGH!?</strong></span><span class="sqsrte-text-highlight" data-text-attribute-id="07a62b4b-da9e-4497-aad1-22ce63e60368"> </span></p></div>
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2389  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="white-space:pre-wrap;"><span class="sqsrte-text-color--black">Are you someone who is looking for an extra edge of confidence in your life and know that fitness can help you achieve it?</span></h2><p class="" style="white-space:pre-wrap;">If you’re like my clients, you’re probably dealing with a demanding life, and perhaps a few personal changes too, and want to feel strong physically and emotionally.
</p><p class="" style="white-space:pre-wrap;"><strong>But with ALL of the “fast fitness tips” and options out there, you’re struggling to know what will work best for you.</strong></p><h3 style="white-space:pre-wrap;"><span class="sqsrte-text-highlight" data-text-attribute-id="d598b27d-53d4-4339-91c3-2832ab5f154e">YOU ARE NOT ALONE! </span></h3><p class="" style="white-space:pre-wrap;">Life changes and our bodies change with that! It is completely normal to feel like it’s time to adjust your movement as your life adjusts. </p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>But where do you even begin?
 
Who to hire? What to try?</strong> </p><p class="" style="white-space:pre-wrap;">And how can you make sure what you choose works for your unique body and life — <em>AND won’t injure you too?</em> </p></div>
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2487    I'VE GOT YOU.
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2860  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="white-space:pre-wrap;"><span class="sqsrte-text-color--black"><strong>Fitness confusion is the </strong>‘</span><span class="sqsrte-text-highlight" data-text-attribute-id="4f62132d-ac03-4f3a-bcff-1344ac62dc5b"><span style="text-decoration:underline">norm</span></span><span class="sqsrte-text-color--black">’</span> </h2><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>(but it doesn’t have to be!)</strong> </p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;"><strong>The fitness industry is SATURATED with different programs to “solve” every problem under the sun — but here’s the thing:</strong></p><h2 style="white-space:pre-wrap;">You and your body,<span class="sqsrte-text-color--accent"> </span><span class="sqsrte-text-highlight" data-text-attribute-id="ffc1ead7-938d-4995-bd8a-620163bf86fa">are </span><span class="sqsrte-text-highlight" data-text-attribute-id="aca0f5a6-3bf9-4e74-8e15-22d6370ae1aa">NOT</span><span class="sqsrte-text-highlight" data-text-attribute-id="37c2f99a-ddef-4e1e-941d-984d02d9f3bd"> a problem to be solved.</span> You are a <strong>gorgeous</strong>, <strong>divine being </strong><span style="text-decoration:underline">the way that you are</span>.</h2><p class="" style="white-space:pre-wrap;"><span style="text-decoration:underline"><strong>You don’t</strong></span> need to hammer away for hours a day until you’re lying in a sweat pool to feel successful in your workout. </p><p class="" style="white-space:pre-wrap;"><span style="text-decoration:underline"><strong>You don’t</strong></span> need to constantly be concerned with counting calories and feeling restricted. </p></div>
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3038                
3039                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/d1b29fa7-455a-4eaa-910e-cb57b1270a4f/860FFD29-A3EA-43B4-AFF1-49D7EB3E25AA_1_201_a.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/d1b29fa7-455a-4eaa-910e-cb57b1270a4f/860FFD29-A3EA-43B4-AFF1-49D7EB3E25AA_1_201_a.jpg" data-image-dimensions="1365x1820" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/d1b29fa7-455a-4eaa-910e-cb57b1270a4f/860FFD29-A3EA-43B4-AFF1-49D7EB3E25AA_1_201_a.jpg" width="1365" height="1820" alt="" sizes="(max-width: 640px) 100v
3039w, (max-width: 767px) 41.66666666666667vw, 41.66666666666667vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/d1b29fa7-455a-4eaa-910e-cb57b1270a4f/860FFD29-A3EA-43B4-AFF1-49D7EB3E25AA_1_201_a.jpg?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/d1b29fa7-455a-4eaa-910e-cb57b1270a4f/860FFD29-A3EA-43B4-AFF1-49D7EB3E25AA_1_201_a.jpg?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/d1b29fa7-455a-4eaa-910e-cb57b1270a4f/860FFD29-A3EA-43B4-AFF1-49D7EB3E25AA_1_201_a.jpg?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/d1b29fa7-455a-4eaa-910e-cb57b1270a4f/860FFD29-A3EA-43B4-AFF1-49D7EB3E25AA_1_201_a.jpg?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/d1b29fa7-455a-4eaa-910e-cb57b1270a4f/860FFD29-A3EA-43B4-AFF1-49D7EB3E25AA_1_201_a.jpg?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/d1b29fa7-455a-4eaa-910e-cb57b1270a4f/860FFD29-A3EA-43B4-AFF1-49D7EB3E25AA_1_201_a.jpg?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/d1b29fa7-455a-4eaa-910e-cb57b1270a4f/860FFD29-A3EA-43B4-AFF1-49D7EB3E25AA_1_201_a.jpg?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
3040
3041            </div>
3042          </div>
3043        
3044          
3045        
3046
3047        
3048      
3049        </figure>
3050      
3051
3052    </div>
3053  
3054
3055
3056  
3057
3058
3059</div></div></div></div></div>
3060    </div>
3061  
3062  </div>
3063  
3064</section>
3065
3066      
3067    
3068      
3069        
3070        
3071
3072
3073  
3074  
3075
3076
3077
3078
3079
3080
3081
3082
3083
3084
3085
3086<section
3087  data-test="page-section"
3088  
3089  data-section-theme="white-bold"
3090  class='page-section 
3091    
3092      layout-engine-section
3093    
3094    background-width--full-bleed
3095    
3096      
3097      
3098    
3099    
3100    
3101    horizontal-alignment--center
3102    vertical-alignment--middle
3103    
3104    
3105    white-bold'
3106  
3107  data-section-id="635b33d7a6daf0214047f1ed"
3108  
3109  data-controller="SectionWrapperController"
3110  data-current-styles="{
3111                                                                                                                                                                                                                                                                                                                                                    &quot;imageOverlayOpacity&quot;: 0.25,
3112                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
3113                                                                                                                                                                                                                                                                                                                                                    &quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
3114                                                                                                                                                                                                                                                                                                                                                    &quot;customSectionHeight&quot;: 60,
3115                                                                                                                                                                                                                                                                                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
3116                                                                                                                                                                                                                                                                                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
3117                                                                                                                                                                                                                                                                                                                                                    &quot;contentWidth&quot;: &quot;content-width--custom&quot;,
3118                                                                                                                                                                                                                                                                                                                                                    &quot;customContentWidth&quot;: 85,
3119                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;white-bold&quot;,
3120                                                                                                                                                                                                                                                                                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
3121                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMode&quot;: &quot;generative&quot;,
3122                                                                                                                                                                                                                                                                                                                                                    &quot;
3122imageEffect&quot;: &quot;none&quot;,
3123                                                                                                                                                                                                                                                                                                                                                    &quot;generative&quot;: {
3124                                                                                                                                                                                                                                                                                                                                                      &quot;type&quot;: &quot;gradient&quot;,
3125                                                                                                                                                                                                                                                                                                                                                      &quot;seed&quot;: 0,
3126                                                                                                                                                                                                                                                                                                                                                      &quot;count&quot;: 0,
3127                                                                                                                                                                                                                                                                                                                                                      &quot;size&quot;: 0,
3128                                                                                                                                                                                                                                                                                                                                                      &quot;speed&quot;: 0,
3129                                                                                                                                                                                                                                                                                                                                                      &quot;startColor&quot;: {
3130                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
3131                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
3132                                                                                                                                                                                                                                                                                                                                                          &quot;id&quot;: &quot;accent&quot;,
3133                                                                                                                                                                                                                                                                                                                                                          &quot;alpha&quot;: 1.0
3134                                                                                                                                                                                                                                                                                                                                                        }
3135                                                                                                                                                                                                                                                                                                                                                      },
3136                                                                                                                                                                                                                                                                                                                                                      &quot;endColor&quot;: {
3137                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
3138                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
3139                                                                                                                                                                                                                                                                                                                                                          &quot;id&quot;: &quot;lightAccent&quot;,
3140                                                                                                                                                                                                                                                                                                                                                          &quot;alpha&quot;: 1.0
3141                                                                                                                                                                                                                                                                                                                                                        }
3142                                                                                                                                                                                                                                                                                                                                                      },
3143                                                                                                                                                                                                                                                                                                                                                      &quot;invertColors&quot;: true,
3144                                                                                                                                                                                                                                                                                                                                                      &quot;noiseIntensity&quot;: 0,
3145                                                                                                                                                                                                                                                                                                                                                      &quot;noiseScale&quot;: 0,
3146                                                                                                                                                                                                                                                                                                                                                      &quot;distortionScaleX&quot;: 0,
3147                                                                                                                                                                                                                                                                                                                                                      &quot;distortionScaleY&quot;: 0,
3148                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSpeed&quot;: 0,
3149                                                                                                                                                                                                                                                                                                                                                      &quot;distortionIntensity&quot;: 50,
3150                                                                                                                                                                                                                                                                                                                                                      &quot;lightIntensity&quot;: 0,
3151                                                                                                                                                                                                                                                                                                                                                      &quot;lightX&quot;: 0,
3152                                                                                                                                                                                                                                                                                                                                                      &quot;bevelRotation&quot;: 0,
3153                                                                                                                                                                                                                                                                                                                                                      &quot;bevelSize&quot;: 0,
3154                                                                                                                                                                                                                                                                                                                                                      &quot;bevelStrength&quot;: 0,
3155                                                                                                                                                                                                                                                                                                                                                      &quot;complexity&quot;: 0,
3156                                                                                                                                                                                                                                                                                                                                                      &quot;cutoff&quot;: 0,
3157                                                                                                                                                                                                                                                                                                                                                      &quot;isBevelEnabled&quot;: false,
3158                                                                                                                                                                                                                                                                                                                                                      &quot;isBlurEnabled&quot;: false,
3159                                                                                                                                                                                                                                                                                                                                                      &quot;scale&quot;: 0,
3160                                                                                                                                                                                                                                                                                                                                                      &quot;speedMorph&quot;: 0,
3161                                                                                                                                                                                                                                                                                                                                                      &quot;speedTravel&quot;: 0,
3162                                                                                                                                                                                                                                                                                                                                                      &quot;steps&quot;: 0,
3163                                                                                                                                                                                                                                                                                                                                                      &quot;travelDirection&quot;: 0,
3164                                                                                                                                                                                                                                                                                                                                                      &quot;gradientType&quot;: &quot;linear&quot;,
3165                                                                                                                                                                                                                                                                                                                                                      &quot;noiseBias&quot;: -50,
3166                                                                                                                                                                                                                                                                                                                                                      &quot;animateNoise&quot;: false,
3167                                                    
3167                                                                                                                                                                                                                                                                                                  &quot;distortionComplexity&quot;: 0,
3168                                                                                                                                                                                                                                                                                                                                                      &quot;distortionDirection&quot;: 270,
3169                                                                                                                                                                                                                                                                                                                                                      &quot;distortionMorphSpeed&quot;: 0,
3170                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSeed&quot;: 0,
3171                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSmoothness&quot;: 100,
3172                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientStartColorDistance&quot;: -93,
3173                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientEndColorDistance&quot;: 100,
3174                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientAngle&quot;: 270,
3175                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientAngleMotion&quot;: 0,
3176                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientRepeat&quot;: 1,
3177                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientRadius&quot;: 0,
3178                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientPositionX&quot;: 0,
3179                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientPositionY&quot;: 0,
3180                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientFollowCursor&quot;: false,
3181                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientFollowSpeed&quot;: 0,
3182                                                                                                                                                                                                                                                                                                                                                      &quot;imageScale&quot;: 0,
3183                                                                                                                                                                                                                                                                                                                                                      &quot;imageCount&quot;: 0,
3184                                                                                                                                                                                                                                                                                                                                                      &quot;patternEnabled&quot;: false,
3185                                                                                                                                                                                                                                                                                                                                                      &quot;patternSize&quot;: 0,
3186                                                                                                                                                                                                                                                                                                                                                      &quot;patternOffsetX&quot;: 0,
3187                                                                                                                                                                                                                                                                                                                                                      &quot;patternOffsetY&quot;: 0,
3188                                                                                                                                                                                                                                                                                                                                                      &quot;patternSpaceX&quot;: 0,
3189                                                                                                                                                                                                                                                                                                                                                      &quot;patternSpaceY&quot;: 0,
3190                                                                                                                                                                                                                                                                                                                                                      &quot;waveEnabled&quot;: false,
3191                                                                                                                                                                                                                                                                                                                                                      &quot;waveSpeed&quot;: 0,
3192                                                                                                                                                                                                                                                                                                                                                      &quot;waveComplexity&quot;: 0,
3193                                                                                                                                                                                                                                                                                                                                                      &quot;waveDepth&quot;: 0,
3194                                                                                                                                                                                                                                                                                                                                                      &quot;waveShadowDepth&quot;: 0,
3195                                                                                                                                                                                                                                                                                                                                                      &quot;boxSize&quot;: 0.0,
3196                                                                                                                                                                                                                                                                                                                                                      &quot;scaleX&quot;: 0,
3197                                                                                                                                                                                                                                                                                                                                                      &quot;scaleY&quot;: 0,
3198                                                                                                                                                                                                                                                                                                                                                      &quot;scaleZ&quot;: 0,
3199                                                                                                                                                                                                                                                                                                                                                      &quot;isMorphEnabled&quot;: false,
3200                                                                                                                                                                                                                                                                                                                                                      &quot;lightY&quot;: 0,
3201                                                                                                                                                                                                                                                                                                                                                      &quot;lightZ&quot;: 0,
3202                                                                                                                                                                                                                                                                                                                                                      &quot;noiseRange&quot;: 0,
3203                                                                                                                                                                                                                                                                                                                                                      &quot;positionFactor&quot;: 0,
3204                                                                                                                                                                                                                                                                                                                                                      &quot;scaleFactor&quot;: 0,
3205                                                                                                                                                                                                                                                                                                                                                      &quot;colorFactor&quot;: 0,
3206                                                                                                                                                                                                                                                                                                                                                      &quot;sizeVariance&quot;: 0,
3207                                                                                                                                                                                                                                                                                                                                                      &quot;wobble&quot;: 0,
3208                                                                                                                                                                                                                                                                                                                                                      &quot;morph&quot;: 0,
3209                                                                                                                                                                                                                                                                                                                                                      &quot;scrollMovement&quot;: 0,
3210                                                                                                                                                                                                                                                                                                                                                      &q
3210uot;patternScaleX&quot;: 0,
3211                                                                                                                                                                                                                                                                                                                                                      &quot;patternScaleY&quot;: 0,
3212                                                                                                                                                                                                                                                                                                                                                      &quot;patternPowerX&quot;: 0,
3213                                                                                                                                                                                                                                                                                                                                                      &quot;patternPowerY&quot;: 0,
3214                                                                                                                                                                                                                                                                                                                                                      &quot;patternAmount&quot;: 0,
3215                                                                                                                                                                                                                                                                                                                                                      &quot;surfaceHeight&quot;: 0,
3216                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop1&quot;: 0,
3217                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop2&quot;: 0,
3218                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop3&quot;: 0,
3219                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop4&quot;: 0,
3220                                                                                                                                                                                                                                                                                                                                                      &quot;gradientDistortionX&quot;: 0,
3221                                                                                                                                                                                                                                                                                                                                                      &quot;gradientDistortionY&quot;: 0,
3222                                                                                                                                                                                                                                                                                                                                                      &quot;curveX&quot;: 0,
3223                                                                                                                                                                                                                                                                                                                                                      &quot;curveY&quot;: 0,
3224                                                                                                                                                                                                                                                                                                                                                      &quot;curveFunnel&quot;: 0,
3225                                                                                                                                                                                                                                                                                                                                                      &quot;fogIntensity&quot;: 0,
3226                                                                                                                                                                                                                                                                                                                                                      &quot;repeat&quot;: 0,
3227                                                                                                                                                                                                                                                                                                                                                      &quot;rotation&quot;: 0,
3228                                                                                                                                                                                                                                                                                                                                                      &quot;rotationSpeed&quot;: 0,
3229                                                                                                                                                                                                                                                                                                                                                      &quot;blur&quot;: 0,
3230                                                                                                                                                                                                                                                                                                                                                      &quot;complexityY&quot;: 0,
3231                                                                                                                                                                                                                                                                                                                                                      &quot;complexityZ&quot;: 0,
3232                                                                                                                                                                                                                                                                                                                                                      &quot;amplitudeY&quot;: 0,
3233                                                                                                                                                                                                                                                                                                                                                      &quot;amplitudeZ&quot;: 0,
3234                                                                                                                                                                                                                                                                                                                                                      &quot;offset&quot;: 0,
3235                                                                                                                                                                                                                                                                                                                                                      &quot;lightAngle&quot;: 0,
3236                                                                                                                                                                                                                                                                                                                                                      &quot;alpha&quot;: 0
3237                                                                                                                                                                                                                                                                                                                                                    }
3238                                                                                                                                                                                                                                                                                                                                                  }"
3239  data-current-context="{
3240                                                                                                                                                                                                                                                                                                                                                    &quot;video&quot;: {
3241                                                                                                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
3242                                                                                                                                                                                                                                                                                                                                                      &quot;filter&quot;: 1,
3243                                                                                                                                                                                                                                                                                                                                                      &quot;filterStrength&quot;: 0,
3244                                                                                                                                                                                                                                                                                                                                                      &quot;zoom&quot;: 0,
3245                                                                                                                                                                                                                                                                                                                                                      &quot;videoSourceProvider&quot;: &quot;none&quot;
3246                                                                                                                                                                                                                                                                                                                                                    },
3247                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundImageId&quot;: null,
3248                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMediaEffect&quot;: {
3249                                                                                                                                                                                                                                                                                                                                                      &quot;type&quot;: &quot;filmGrain&quot;,
3250                                                                                                                                                                                                                                                                                                                                                      &quot;speed&quot;: 100,
3251                                                                                                                                                                                                                                                                                                                                                      &quot;intensity&quot;: 25
3252                                                                                                                                                                                                                                                                                                                                                    },
3253                                                                                                                                                                                                                                                                                                                                                    &quot;divider&quot;: null,
3254                                                                                                                                                                                                                                                                                                                                                    &quot;typeName&quot;: &quot;page&quot;
3255                                                                                                                                                                                                                                                                                                                                                  }"
3256  data-animation="none"
3257  
3258   
3259  
3260     style="min-height: 60vh;" 
3261  
3262  
3263  
3264  
3265  
3266
3267
3268  data-sqsp-section="classic-editor"
3269
3270
3271>
3272  <div
3273    class="section-border"
3274    
3275  >
3276   
3276 <div class="section-background">
3277    
3278      
3279  <div
3280  class="section-background-content"
3281  data-controller="BackgroundGradient"
3282  >
3283  <div class="section-background-canvas background-fx-canvas"></div>
3284</div>
3285
3286    
3287    </div>
3288  </div>
3289  <div
3290    class='content-wrapper'
3291    style='
3292      
3293        
3294          
3295          padding-top: calc(60vmax / 10); padding-bottom: calc(60vmax / 10);
3296        
3297      
3298    '
3299  >
3300    <div
3301      class="content"
3302       style="width: 85%;" 
3303    >
3304      
3305      
3306      
3307      
3308      
3309      
3310      
3311      
3312      
3313      
3314      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-635b33d7a6daf0214047f1ed"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="62b7e7f594b79872fa27" id="block-62b7e7f594b79872fa27"><div class="sqs-block-content"><div class="sqs-text-block-container">
3315  
3316    
3316<script class="TextAttributes-props" type="application/json" id="data-context-62b7e7f594b79872fa27">[ {
3317                                                                                                                                                                                                                                                                                                                                                    "shape": "underline",
3318                                                                                                                                                                                                                                                                                                                                                    "isFront": false,
3319                                                                                                                                                                                                                                                                                                                                                    "isAnimationEnabled": false,
3320                                                                                                                                                                                                                                                                                                                                                    "animation": "draw",
3321                                                                                                                                                                                                                                                                                                                                                    "duration": 0.5,
3322                                                                                                                                                                                                                                                                                                                                                    "direction": "right",
3323                                                                                                                                                                                                                                                                                                                                                    "color": {
3324                                                                                                                                                                                                                                                                                                                                                      "type": "THEME_COLOR"
3325                                                                                                                                                                                                                                                                                                                                                    },
3326                                                                                                                                                                                                                                                                                                                                                    "thickness": {
3327                                                                                                                                                                                                                                                                                                                                                      "unit": "em",
3328                                                                                                                                                                                                                                                                                                                                                      "value": 0.1
3329                                                                                                                                                                                                                                                                                                                                                    },
3330                                                                                                                                                                                                                                                                                                                                                    "linecap": "square",
3331                                                                                                                                                                                                                                                                                                                                                    "type": "highlight",
3332                                                                                                                                                                                                                                                                                                                                                    "id": "0c8df451-88d4-4592-9afa-fd7378d7b8ae"
3333                                                                                                                                                                                                                                                                                                                                                  }, {
3334                                                                                                                                                                                                                                                                                                                                                    "shape": "underline",
3335                                                                                                                                                                                                                                                                                                                                                    "isFront": false,
3336                                                                                                                                                                                                                                                                                                                                                    "isAnimationEnabled": false,
3337                                                                                                                                                                                                                                                                                                                                                    "animation": "draw",
3338                                                                                                                                                                                                                                                                                                                                                    "duration": 0.5,
3339                                                                                                                                                                                                                                                                                                                                                    "direction": "right",
3340                                                                                                                                                                                                                                                                                                                                                    "color": {
3341                                                                                                                                                                                                                                                                                                                                                      "type": "THEME_COLOR"
3342                                                                                                                                                                                                                                                                                                                                                    },
3343                                                                                                                                                                                                                                                                                                                                                    "thickness": {
3344                                                                                                                                                                                                                                                                                                                                                      "unit": "em",
3345                                                                                                                                                                                                                                                                                                                                                      "value": 0.1
3346                                                                                                                                                                                                                                                                                                                                                    },
3347                                                                                                                                                                                                                                                                                                                                                    "linecap": "square",
3348                                                                                                                                                                                                                                                                                                                                                    "type": "highlight",
3349                                                                                                                                                                                                                                                                                                                                                    "id": "cdce9f37-141f-4b70-90ff-7f471bb32258"
3350                                                                                                                                                                                                                                                                                                                                                  }, {
3351                                                                                                                                                                                                                                                                                                                                                    "shape": "underline",
3352                                                                                                                                                                                                                                                                                                                                                    "isFront": false,
3353                                                                                                                                                                                                                                                                                                                                                    "isAnimationEnabled": false,
3354                                                                                                                                                                                                                                                                                                                                                    "animation": "draw",
3355                                                                                                                                                                                                                                                                                                                                                    "duration": 0.5,
3356                                                                                                                                                                                                                                                                                                                                                    "direction": "right",
3357                                                                                                                                                                                                                                                                                                                                                    "color": {
3358                                                                                                                                                                                                                                                                                                                                                      "type": "THEME_COLOR"
3359                                                                                                                                                                                                                                                                                                                                                    },
3360                                                                                                                                                                                                                                                                                                                                                    "thickness": {
3361                                                                                                                                                                                                                                                                                                                                                      "unit": "em",
3362                                                                                                                                                                          
3362                                                                                                                                                                            "value": 0.1
3363                                                                                                                                                                                                                                                                                                                                                    },
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3386  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="white-space:pre-wrap;">So much of our society’s dialogue around fitness is that you’re never <span class="sqsrte-text-highlight" data-text-attribute-id="84589863-12d7-4be7-8d57-cebd80a67e9b">enough</span>: <br>never <span class="sqsrte-text-highlight" data-text-attribute-id="21c0c993-b9cb-42d2-a166-90a608459b60">strong</span> enough, <span class="sqsrte-text-highlight" data-text-attribute-id="9d74f741-61f6-40dc-8ad9-43f1d7ba8193">lean</span> enough, <span class="sqsrte-text-highlight" data-text-attribute-id="cdce9f37-141f-4b70-90ff-7f471bb32258">fit</span> enough, <span class="sqsrte-text-highlight" data-text-attribute-id="0c8df451-88d4-4592-9afa-fd7378d7b8ae">fast</span> enough.</h2><p class="sqsrte-large" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>But, just imagine:</strong></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><strong>That you went into your day knowing that you had a fitness plan</strong> that was tailored to work well for your body, and that you weren’t going to leave it feeling beat up. </p></li><li><p class="" style="white-space:pre-wrap;"><strong>You felt confident</strong> choosing foods that were nourishing to yourself, and not always second guessing and feeling guilt over the choices that you made. </p></li><li><p class="" style="white-space:pre-wrap;"><strong>You started feeling stronger</strong> and you entered into your work place and relationships standing up a little bit taller, not being afraid to take up space. </p></li></ul><h3 style="white-space:pre-wrap;">WITH THE RIGHT GUIDANCE YOU CAN SEE GREAT RESULTS⚡</h3></div>
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3772  
3773><h2 style="white-space:pre-wrap;"><strong>Hi! My name is Marnie, </strong></h2><h2 style="white-space:pre-wrap;">and I’ve been a Certified Personal Trainer for over 12 years.</h2><p class="sqsrte-large" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p></div></div>
3774              
3775
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3780><p class="" style="white-space:pre-wrap;">I have my masters degree in public health, specifying in health promotion and prevention, and I am passionate about helping people discover how fitness can be used as a tool towards helping them move better and participate in life more fully.</p><h4 style="white-space:pre-wrap;">I have seen <span style="text-decoration:underline">firsthand</span>, how increasing your overall mobility and strength carries over into all other aspects of your life.</h4><p class="" style="white-space:pre-wrap;">I have worked with clients recovering from injuries and moving better than before the injury occurred.</p><p class="" style="white-space:pre-wrap;">I have seen clients start to feel more confident in their bodies and value themselves more, resulting in asking for promotion s in their work spaces.</p><p class="" style="white-space:pre-wrap;">I have also worked with people who have gained courage to either begin a new relationship or end a toxic one!</p><p class="" style="white-space:pre-wrap;">And I’ve worked with clients with careers that require a mental and physical edge-and get it!</p><p class="sqsrte-large" style="white-space:pre-wrap;"><strong>I also know that life sometimes gives you lemons </strong>🍋 <strong>and fitness must adapt.</strong></p></div></div>
3781              
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3787                      <a data-sqsp-image-classic-block-link-button href="/meet-marnie" class="sqs-button-element--primary">GET TO KNOW ME</a>
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4097  <div class="sqs-html-content" data-sqsp-text-block-content><h3 style="white-space:pre-wrap;">I was diagnosed with Multiple Sclerosis in 2018, and as an avid fitness enthusiast, <span class="sqsrte-text-highlight" data-text-attribute-id="16186d7a-94ed-4a8c-80c5-9b29b56308ea">that rocked my world.</span></h3><p class="" style="white-space:pre-wrap;">I wasn’t able to stabilize my shoulder and could lift about 10% of what I could prior. I had to reassess and reevaluate what my actual goals were, what success looked like for me, and what my health priorities were. <strong>I have taken that experience and coached many clients to overcome fear and move better from a multitude of different mobility and orthopedic issues.</strong> </p><h3 style="white-space:pre-wrap;">Life can be overwhelming and scary at times when things are thrown our way that we weren’t expecting. The COURAGE to look at that fear and say <em>“I see you, but I am going to keep on going”</em>  <span class="sqsrte-text-highlight" data-text-attribute-id="eaff3b59-a5f5-470e-a866-55b99036c13b">is strength in and of itself</span>.</h3><p class="" style="white-space:pre-wrap;">I dig deep and use my Exercise Science knowledge to create movement patterns that will work best for your body and mind to continue to be <span class="sqsrte-text-highlight" data-text-attribute-id="ad0f06fc-051a-4af6-b704-6f33de1380ba"><strong>the best version of you.</strong></span></p></div>
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4358                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
4359                                                                                                                                                                                                                                                                                                                                                    &quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
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4361                                                                                                                                                                                                                                                                                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
4362                                                                                                                                                                                                                                                                                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
4363                                                                                                                                                                                                                                                                                                                                                    &quot;contentWidth&quot;: &quot;content-width--medium&quot;,
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4365                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;white&quot;,
4366                                                                                                                                                                                                                                                                                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
4367                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMode&quot;: &quot;image&quot;
4368                                                                                                                                                                                                                                                                                                                                                  }"
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4370                                                                                                                                                                                                                                                                                                                                                    &quot;video&quot;: {
4371                                                                                                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
4372                                                                                                                                                                                                                                                                                                                                                      &quot;filter&quot;: 1,
4373                                                                                                                                                                                                                                                                                                                                                      &quot;filterStrength&quot;: 0,
4374                                                                                                                                                                                                                                                                                                                                                      &quot;zoom&quot;: 0,
4375                                                                                                                                                                                                                                                                                                                                                      &quot;videoSourceProvider&quot;: &quot;none&quot;
4376                                                                                                                                                                                                                                                                                                                                                    },
4377                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundImageId&quot;: null,
4378                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMediaEffect&quot;: {
4379                                                                                                                                                                                                                                                                                                                                                      &quot;type&quot;: &quot;none&quot;
4380                                                                                                                                                                                                                                                                                                                                                    },
4381                                                                                                                                                                                                                                                                                                                                                    &quot;divider&quot;: null,
4382                                                                                                                                                                                                                                                                                                                                                    &quot;typeName&quot;: &quot;page&quot;
4383                                                                                                                                                                                                                                                                                                                                                  }"
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4385  
4386   
4387  
4388     style="min-height: 50vh;" 
4389  
4390  
4391  
4392  
4393  
4394
4395
4396  data-sqsp-section="classic-editor"
4397
4398
4399>
4400  <div
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4402    
4403  >
4404    <div class="section-background">
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4412
4413
4414
4415  
4416
4417
4418
4419<img alt="" data-src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/db3d5efc-8a0b-4dd8-b7ef-674e4c946700/AB8DFB35-
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4420
4421
4422
4423
4424        
4425        <div class="section-background-overlay" style="opacity: 0.84;"></div>
4426      
4427    
4428    </div>
4429  </div>
4430  <div
4431    class='content-wrapper'
4432    style='
4433      
4434        
4435          
4436          padding-top: calc(50vmax / 10); padding-bottom: calc(50vmax / 10);
4437        
4438      
4439    '
4440  >
4441    <div
4442      class="content"
4443      
4444    >
4445      
4446      
4447      
4448      
4449      
4450      
4451      
4452      
4453      
4454      
4455      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-6357b592fc02a2072202ffc3"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="4c683db580c33e0e329f" id="block-4c683db580c33e0e329f"><div class="sqs-block-content"><div class="sqs-text-block-container">
4456  
4457  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="text-align:center;white-space:pre-wrap;"><strong>YOU GOT THIS!</strong></h1><p style="text-align:center;white-space:pre-wrap;" class=""><strong>If you’re ready to start moving more confidently through the world and see if I’m the right person to help you make this work for YOU, then please click below to learn more about scheduling a call with me.</strong></p></div>
4458
4459
4460  
4461<style id="container-styles">#block-4c683db580c33e0e329f {
4462    
4463    
4464    
4465
4466
4467
4468  }
4469
4470  #block-4c683db580c33e0e329f .sqs-html-content {
4471    
4472    --tweak-text-block-padding: 6% 6% 6% 6%;
4473  --tweak-text-block-padding: initial;
4474}
4475
4476  #block-4c683db580c33e0e329f {
4477      mix-blend-mode: var(--tweak-text-block-blend
4478  );
4479      border-radius: var(--tweak-text-block-radius);
4480  }
4481
4482  
4483  
4484#block-4c683db580c33e0e329f {
4485      --tweak-text-block-radius: 0px 0px 0px 0px;
4486    }
4487
4488
4489  
4490  
4491
4492  #block-4c683db580c33e0e329f {
4493    }
4494
4495</style>
4496
4497<style id="override-container-styles">
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4499          
4500            
4501
4502#block-4c683db580c33e0e329f {
4503            
4504            }
4505        }
4506    
4507  
4508    @media screen and (max-width: 767px) {
4509          #block-4c683db580c33e0e329f .sqs-html-content {
4510            
4511            }
4512        }
4513    
4514  @media screen and (max-width: 767px) {
4515          
4516          
4517
4518          
4519          
4520          
4521        }</style>
4522<style class="transform-overrides-vars">
4523  
4524</style>
4525
4526
4527
4528
4529</div>
4530</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-button button-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.button/e9b1ac1d-8687-4edc-b5d4-c3da2b029ae0_1127/website.components.button.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.button" data-sqsp-block="button" data-website-component-id="c7949a14f80ad43baaee" id="block-c7949a14f80ad43baaee"><div class="sqs-block-content">
4531
4532
4533
4534  
4535    
4536    
4537      
4538      
4539
4540
4541
4542<div
4543  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--center "
4544  data-animation-role="button"
4545  data-button-size="medium"
4546  data-button-type="primary"
4547  
4548>
4549  <a
4550    href="/get-started"
4551    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
4552    data-sqsp-button
4553    
4554  >
4555    Click HERE to learn more about scheduling an initial consultation
4556  </a>
4557  
4558
4559
4560
4561</div>
4562
4563    
4564  
4565    
4566    
4567      
4568    
4569  
4570
4571
4572<style>
4573  #block-c7949a14f80ad43baaee {
4574    --sqs-block-content-flex: 0;
4575  }
4576
4577  
4578  
4579    
4580      
4581      
4582    
4583      
4584      
4585        
4586      
4587    
4588  
4589</style>
4590<style class="transform-overrides-vars">
4591  
4592</style>
4593
4594</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-spacer spacer-block" data-aspect-ratio="2.0952380952380953" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.spacer/722216e0-433a-4c85-a4aa-9633c8ee53f3_1280/website.components.spacer.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.spacer" data-website-component-id="yui_3_17_2_1_1666878893503_11387" id="block-yui_3_17_2_1_1666878893503_11387"><div class="sqs-block-content">&nbsp;</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="yui_3_17_2_1_1666878893503_10420" id="block-yui_3_17_2_1_1666878893503_10420"><div class="sqs-block-content"><div class="sqs-text-block-container">
4595  
4596  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-large">Not ready yet?! <strong>No problem! </strong></p><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-small"><a href="/meet-marnie"><strong>Click here</strong></a> to learn more about me and how I got into this line of work, or <a href="/work-with-me"><strong>click here</strong></a> to learn more about my approach and philosophy on fitness and how it can be used as a tool for our emotional and physical wellbeing.</p></div>
4597
4598
4599  
4600<style id="container-styles">#block-yui_3_17_2_1_1666878893503_10420 {
4601    
4602    
4603    
4604
4605
4606
4607  }
4608
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4610    
4611    --tweak-text-block-padding: 6% 6% 6% 6%;
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4613}
4614
4615  #block-yui_3_17_2_1_1666878893503_10420 {
4616      mix-blend-mode: var(--tweak-text-block-blend
4617  );
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4619  }
4620
4621  
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4626
4627
4628  
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4630
4631  #block-yui_3_17_2_1_1666878893503_10420 {
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4635
4636<style id="override-container-styles">
4637    @media screen and (max-width: 767px) {
4638          
4639            
4640
4641#block-yui_3_17_2_1_1666878893503_10420 {
4642            
4643            }
4644        }
4645    
4646  
4647    @media screen and (max-width: 767px) {
4648          #block-yui_3_17_2_1_1666878893503_10420 .sqs-html-content {
4649            
4650            }
4651        }
4652    
4653  @media screen and (max-width: 767px) {
4654          
4655          
4656
4657          
4658          
4659          
4660        }</style>
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4662  
4663</style>
4664
4665
4666
4667
4668</div>
4669</div></div></div></div></div>
4670    </div>
4671  
4672  </div>
4673  
4674</section>
4675
4676  
4677    
4678    
4679
4680
4681  
4682  
4683
4684
4685
4686
4687
4688
4689
4690
4691
4692
4693
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4713    
4714      
4715    
4716    
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4720  
4721  data-controller="SectionWrapperController"
4722  data-current-styles="{
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4725                                                                                                                                                                                                                                                                                                                                                    &quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
4726                                                                                                                                                                                                                                                                                                                                                    &quot;customSectionHeight&quot;: 10,
4727                                                                                                                                                                                                                                                                                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
4728                                                                                                                                                                                                                                                                                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
4729                                                                                                                                                                                                                                                                                                                                                    &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
4730                                                                                                                                                                                                                                                                                                                                                    &quot;customContentWidth&quot;: 50,
4731                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;light-bold&quot;,
4732                                                                                                                                                                                                                                                                                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
4733                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMode&quot;: &quot;image&quot;
4734                                                                                                                                                                                                                                                                                                                                                  }"
4735  data-current-context="{
4736                                                                                                                                                                                                                                                                                                                                                    &quot;video&quot;: {
4737                                                                                                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
4738                                                                                                                                                                                                                                                                                                                                                      &quot;filter&quot;: 1,
4739                                                                                                                                                                                                                                                                                                                                                      &quot;filterStrength&quot;: 0,
4740                                                                                                                                                                                                                                                                                                                                                      &quot;zoom&quot;: 0,
4741                                                                                                                                                                                                                                                                                                                                                      &quot;videoSourceProvider&quot;: &quot;none&quot;
4742                                                                                                                                                                                                                                                                                                                                                    },
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4744                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMediaEffect&quot;: {
4745                                                                                                                                                                                                                                                                                                                                                      &quot;type&quot;: &quot;none&quot;
4746                                                                                                                                                                                                                                                                                                                                                    },
4747                                                                                                                                                                                                                                                                                                                                                    &quot;divider&quot;: null,
4748                                                                                                                                                                                                                                                                                                                                                    &quot;typeName&quot;: &quot;page&quot;
4749                                                                                                                                                                                                                                                                                                                                                  }"
4750  data-animation="none"
4751  
4752   
4753  
4754     style="min-height: 10vh;" 
4755  
4756  
4757  
4758  
4759  
4760
4761
4762  data-sqsp-section="classic-editor"
4763
4764
4765>
4766  <div
4767    class="section-border"
4768    
4769  >
4770    <div class="section-background">
4771    
4772      
4773    
4774    </div>
4775  </div>
4776  <div
4777    class='content-wrapper'
4778    style='
4779      
4780        
4781          
4782          padding-top: calc(10vmax / 10); padding-bottom: calc(10vmax / 10);
4783        
4784      
4785    '
4786  >
4787    <div
4788      class="content"
4789      
4790    >
4791      
4792      
4793      
4794      
4795      
4796      
4797      
4798      
4799      
4800      
4801      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-6357b592fc02a2072202ffbe"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block gallery-block sqs-block-gallery" data-block-json="&#123;&quot;methodOption&quot;:&quot;transient&quot;,&quot;aspect-ratio&quot;:&quot;square&quot;,&quot;aspectRatio&quot;:null,&quot;auto-crop&quot;:true,&quot;blockAnimation&quot;:&quot;none&quot;,&quot;collectionId&quot;:&quot;6357b592fc02a2072202ffaf&quot;,&quot;design&quot;:&quot;grid&quot;,&quot;lightbox&quot;:false,&quot;padding&quot;:0,&quot;show-meta&quot;:true,&quot;show-meta-basic&quot;:true,&quot;show-meta-only-title&quot;:false,&quot;show-meta-only-description&quot;:false,&quot;square-thumbs&quot;:true,&quot;thumbnails-per-row&quot;:6,&quot;vSize&quot;:null,&quot;transientGalleryId&quot;:&quot;6357b592fc02a2072202ffaf&quot;,&quot;existingGallery&quot;:null,&quot;newWindow&quot;:false&#125;" data-block-type="8" data-sqsp-block="gallery" id="block-8794a7cba7d6749f11b8"><div class="sqs-block-content">
4802
4803
4804  
4805
4806  
4807
4808
4809<div class="
4810  sqs-gallery-container
4811  sqs-gallery-block-grid
4812  sqs-gallery-aspect-ratio-square
4813  sqs-gallery-thumbnails-per-row-6
4814  
4815  
4816
4817  
4818    
4819    
4820  
4821  sqs-gallery-block-show-meta
4822  
4823  
4824
4825  
4826  
4827
4828  
4829  block-animation-none
4830  clear"
4831  
4832  
4833>
4834  <div class="sqs-gallery">
4835    
4836      
4837
4838        
4839
4840        
4841
4842        
4843          
4844            <div class="slide" data-type="image" data-animation-role="image">
4845              <div class="margin-wrapper">
4846                
4847                <a
4848                  
4849                    
4850                      role="presentation"
4851                    
4852                  
4853                  
4854                    aria-label=""
4855                  
4856                  class="
4857                    image-slide-anchor
4858                    
4859                    content-fill
4860                  "
4861                >
4862                  
4863                  <noscript><img src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879229401-1G6LY9R9EM5ZRFU0B2GV/3.jpg" alt="3.jpg" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879229401-1G6LY9R9EM5ZRFU0B2GV/3.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879229401-1G6LY9R9EM5ZRFU0B2GV/3.jpg" data-image-dimensions="1000x1000" data-image-focal-point="0.5,0.5" alt="3.jpg" data-load="false" data-image-id="635a8efc46f54c29b608f464" data-type="image" />
4864                </a>
4865                
4866              </div>
4867            </div>
4868          
4869
4870          
4871        
4872
4873      
4874
4875        
4876
4877        
4878
4879        
4880          
4881            <div class="slide" data-type="image" data-animation-role="image">
4882              <div class="margin-wrapper">
4883                
4884                <a
4885                  
4886                    
4887                      role="presentation"
4888                    
4889                  
4890                  
4891                    aria-label=""
4892                  
4893                  class="
4894                    image-slide-anchor
4895                    
4896                    content-fill
4897                  "
4898                >
4899                  
4900                  <noscript><img src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879230328-M3EP8BV6D4U22UNQZRYU/6.jpg" alt="6.jpg" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879230328-M3EP8BV6D4U22UNQZRYU/6.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879230328-M3EP8BV6D4U22UNQZRYU/6.jpg" data-image-dimensions="1000x1000" data-image-focal-point="0.5,0.5" alt="6.jpg" data-load="false" data-image-id="635a8efe52d90a16d755ad2b" data-type="image" />
4901                </a>
4902                
4903              </div>
4904            </div>
4905          
4906
4907          
4908        
4909
4910      
4911
4912        
4913
4914        
4915
4916        
4917          
4918            <div class="slide" data-type="image" data-animation-role="image">
4919              <div class="margin-wrapper">
4920                
4921                <a
4922                  
4923                    
4924                      role="presentation"
4925                    
4926                  
4927                  
4928                    aria-label=""
4929                  
4930                  class="
4931                    image-slide-anchor
4932                    
4933                    content-fill
4934                  "
4935                >
4936                  
4937                  <noscript><img src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879229399-4N311H4E4NLXLY2ZI9IB/4.jpg" alt="4.jpg" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879229399-4N311H4E4NLXLY2ZI9IB/4.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879229399-4N311H4E4NLXLY2ZI9IB/4.jpg" data-image-dimensions="1000x1000" data-image-focal-point="0.5,0.5" alt="4.jpg" data-load="false" data-image-id="635a8efd89ec3e1569617afd" data-type="image" />
4938                </a>
4939                
4940              </div>
4941            </div>
4942          
4943
4944          
4945        
4946
4947      
4948
4949        
4950
4951        
4952
4953        
4954          
4955            <div class="slide" data-type="image" data-animation-role="image">
4956              <div class="margin-wrapper">
4957                
4958                <a
4959                  
4960                    
4961                      role="presentation"
4962                    
4963                  
4964                  
4965                    aria-label=""
4966                  
4967                  class="
4968                    image-slide-anchor
4969                    
4970                    content-fill
4971                  "
4972                >
4973                  
4974                  <noscript><img src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879229989-MJP8E3R46IPAGIWBDAMG/5.jpg" alt="5.jpg" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879229989-MJP8E3R46IPAGIWBDAMG/5.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879229989-MJP8E3R46IPAGIWBDAMG/5.jpg" data-image-dimensions="1000x1000" data-image-focal-point="0.5,0.5" alt="5.jpg" data-load="false" data-image-id="635a8efddc3cc409cb482eaa" data-type="image" />
4975                </a>
4976                
4977              </div>
4978            </div>
4979          
4980
4981          
4982        
4983
4984      
4985
4986        
4987
4988        
4989
4990        
4991          
4992            <div class="slide" data-type="image" data-animation-role="image">
4993              <div class="margin-wrapper">
4994                
4995                <a
4996                  
4997                    
4998                      role="presentation"
4999                    
5000                  
5001                  
5002                    aria-label=""
5003                  
5004                  class="
5005                    image-slide-anchor
5006                    
5007                    content-fill
5008                  "
5009                >
5010                  
5011                  <noscript><img src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879231109-LZ0A0Z8FBGZWQNIBOH4T/8.jpg" alt="8.jpg" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879231109-LZ0A0Z8FBGZWQNIBOH4T/8.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879231109-LZ0A0Z8FBGZWQNIBOH4T/8.jpg" data-image-dimensions="1000x1000" data-image-focal-point="0.5,0.5" alt="8.jpg" data-load="false" data-image-id="635a8efe0ea08d3898639925" data-type="image" />
5012                </a>
5013                
5014              </div>
5015            </div>
5016          
5017
5018          
5019        
5020
5021      
5022
5023        
5024
5025        
5026
5027        
5028          
5029            <div class="slide" data-type="image" data-animation-role="image">
5030              <div class="margin-wrapper">
5031                
5032                <a
5033                  
5034                    
5035                      role="presentation"
5036                    
5037                  
5038                  
5039                    aria-label=""
5040                  
5041                  class="
5042                    image-slide-anchor
5043                    
5044                    content-fill
5045                  "
5046                >
5047                  
5048                  <noscript><img src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879230642-7GGX9I1B9UI75BIZKITW/7.jpg" alt="7.jpg" /></noscript><img class="thumb-image" elementtiming="system-gallery-block-grid" data-src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879230642-7GGX9I1B9UI75BIZKITW/7.jpg" data-image="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/1666879230642-7GGX9I1B9UI75BIZKITW/7.jpg" data-image-dimensions="1000x1000" data-image-focal-point="0.5,0.5" alt="7.jpg" data-load="false" data-image-id="635a8efecd41b40fde03c342" data-type="image" />
5049                </a>
5050                
5051              </div>
5052            </div>
5053          
5054
5055          
5056        
5057
5058      
5059    
5060  </div>
5061
5062  
5063
5064</div>
5065
5066
5067
5068
5069<style type="text/css" id="design-grid-css">
5070#block-8794a7cba7d6749f11b8 .sqs-gallery-block-grid .sqs-gallery-design-grid { margin-right: -0px; }
5071#block-8794a7cba7d6749f11b8 .sqs-gallery-block-grid .sqs-gallery-design-grid-slide .margin-wrapper { margin-right: 0px; margin-bottom: 0px; }
5072</style>
5073
5074
5075
5076</div></div></div></div></div>
5077    </div>
5078  
5079  </div>
5080  
5081</section>
5082
5083  
5084    
5085    
5086
5087
5088  
5089  
5090
5091
5092
5093
5094
5095
5096
5097
5098
5099
5100
5101<section
5102  data-test="page-section"
5103  
5104  data-section-theme="white-bold"
5105  class='page-section has-section-divider
5106    
5107      layout-engine-section
5108    
5109    background-width--full-bleed
5110    
5111      
5112      
5113    
5114    
5115      content-width--medium
5116    
5117    horizontal-alignment--center
5118    vertical-alignment--middle
5119    
5120    
5121    white-bold'
5122  
5123  data-section-id="6539511d830871694ee852ce"
5124  
5125  data-controller="SectionWrapperController"
5126  data-current-styles="{
5127                                                                                                                                                                                                                                                                                                                                                    &quot;imageOverlayOpacity&quot;: 0.0,
5128                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
5129                                                                                                                                                                                                                                                                                                                                                    &quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
5130                                                                                                                                                                                                                                                                                                                                                    &quot;customSectionHeight&quot;: 50,
5131                                                                                                                                                                                                                                                                                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
5132                                                                                                                                                                                                                                                                                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--middle&quot;,
5133                                                                                                                                                                                                                                                                                                                                                    &quot;contentWidth&quot;: &quot;content-width--medium&quot;,
5134                                                                                                                                                                                                                                                                                                                                                    &quot;customContentWidth&quot;: 84,
5135                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;white-bold&quot;,
5136                                                                                                                                                                                                                                                                                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
5137                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMode&quot;: &quot;generative&quot;,
5138                                                                                                                                                                                                                                                                                                                                                    &quot;
5138imageEffect&quot;: &quot;none&quot;,
5139                                                                                                                                                                                                                                                                                                                                                    &quot;generative&quot;: {
5140                                                                                                                                                                                                                                                                                                                                                      &quot;type&quot;: &quot;gradient&quot;,
5141                                                                                                                                                                                                                                                                                                                                                      &quot;seed&quot;: 0,
5142                                                                                                                                                                                                                                                                                                                                                      &quot;count&quot;: 0,
5143                                                                                                                                                                                                                                                                                                                                                      &quot;size&quot;: 0,
5144                                                                                                                                                                                                                                                                                                                                                      &quot;speed&quot;: 0,
5145                                                                                                                                                                                                                                                                                                                                                      &quot;startColor&quot;: {
5146                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
5147                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
5148                                                                                                                                                                                                                                                                                                                                                          &quot;id&quot;: &quot;accent&quot;,
5149                                                                                                                                                                                                                                                                                                                                                          &quot;alpha&quot;: 1.0
5150                                                                                                                                                                                                                                                                                                                                                        }
5151                                                                                                                                                                                                                                                                                                                                                      },
5152                                                                                                                                                                                                                                                                                                                                                      &quot;endColor&quot;: {
5153                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
5154                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
5155                                                                                                                                                                                                                                                                                                                                                          &quot;id&quot;: &quot;lightAccent&quot;,
5156                                                                                                                                                                                                                                                                                                                                                          &quot;alpha&quot;: 1.0
5157                                                                                                                                                                                                                                                                                                                                                        }
5158                                                                                                                                                                                                                                                                                                                                                      },
5159                                                                                                                                                                                                                                                                                                                                                      &quot;invertColors&quot;: false,
5160                                                                                                                                                                                                                                                                                                                                                      &quot;noiseIntensity&quot;: 0,
5161                                                                                                                                                                                                                                                                                                                                                      &quot;noiseScale&quot;: 0,
5162                                                                                                                                                                                                                                                                                                                                                      &quot;distortionScaleX&quot;: 0,
5163                                                                                                                                                                                                                                                                                                                                                      &quot;distortionScaleY&quot;: 0,
5164                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSpeed&quot;: 0,
5165                                                                                                                                                                                                                                                                                                                                                      &quot;distortionIntensity&quot;: 50,
5166                                                                                                                                                                                                                                                                                                                                                      &quot;lightIntensity&quot;: 0,
5167                                                                                                                                                                                                                                                                                                                                                      &quot;lightX&quot;: 0,
5168                                                                                                                                                                                                                                                                                                                                                      &quot;bevelRotation&quot;: 0,
5169                                                                                                                                                                                                                                                                                                                                                      &quot;bevelSize&quot;: 0,
5170                                                                                                                                                                                                                                                                                                                                                      &quot;bevelStrength&quot;: 0,
5171                                                                                                                                                                                                                                                                                                                                                      &quot;complexity&quot;: 0,
5172                                                                                                                                                                                                                                                                                                                                                      &quot;cutoff&quot;: 0,
5173                                                                                                                                                                                                                                                                                                                                                      &quot;isBevelEnabled&quot;: false,
5174                                                                                                                                                                                                                                                                                                                                                      &quot;isBlurEnabled&quot;: false,
5175                                                                                                                                                                                                                                                                                                                                                      &quot;scale&quot;: 0,
5176                                                                                                                                                                                                                                                                                                                                                      &quot;speedMorph&quot;: 0,
5177                                                                                                                                                                                                                                                                                                                                                      &quot;speedTravel&quot;: 0,
5178                                                                                                                                                                                                                                                                                                                                                      &quot;steps&quot;: 0,
5179                                                                                                                                                                                                                                                                                                                                                      &quot;travelDirection&quot;: 0,
5180                                                                                                                                                                                                                                                                                                                                                      &quot;gradientType&quot;: &quot;linear&quot;,
5181                                                                                                                                                                                                                                                                                                                                                      &quot;noiseBias&quot;: -50,
5182                                                                                                                                                                                                                                                                                                                                                      &quot;animateNoise&quot;: false,
5183                                                   
5183                                                                                                                                                                                                                                                                                                   &quot;distortionComplexity&quot;: 22,
5184                                                                                                                                                                                                                                                                                                                                                      &quot;distortionDirection&quot;: 270,
5185                                                                                                                                                                                                                                                                                                                                                      &quot;distortionMorphSpeed&quot;: 0,
5186                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSeed&quot;: 50,
5187                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSmoothness&quot;: 100,
5188                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientStartColorDistance&quot;: -93,
5189                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientEndColorDistance&quot;: 100,
5190                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientAngle&quot;: 270,
5191                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientAngleMotion&quot;: 0,
5192                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientRepeat&quot;: 1,
5193                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientRadius&quot;: 0,
5194                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientPositionX&quot;: 0,
5195                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientPositionY&quot;: 0,
5196                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientFollowCursor&quot;: false,
5197                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientFollowSpeed&quot;: 0,
5198                                                                                                                                                                                                                                                                                                                                                      &quot;imageScale&quot;: 0,
5199                                                                                                                                                                                                                                                                                                                                                      &quot;imageCount&quot;: 0,
5200                                                                                                                                                                                                                                                                                                                                                      &quot;patternEnabled&quot;: false,
5201                                                                                                                                                                                                                                                                                                                                                      &quot;patternSize&quot;: 0,
5202                                                                                                                                                                                                                                                                                                                                                      &quot;patternOffsetX&quot;: 0,
5203                                                                                                                                                                                                                                                                                                                                                      &quot;patternOffsetY&quot;: 0,
5204                                                                                                                                                                                                                                                                                                                                                      &quot;patternSpaceX&quot;: 0,
5205                                                                                                                                                                                                                                                                                                                                                      &quot;patternSpaceY&quot;: 0,
5206                                                                                                                                                                                                                                                                                                                                                      &quot;waveEnabled&quot;: false,
5207                                                                                                                                                                                                                                                                                                                                                      &quot;waveSpeed&quot;: 0,
5208                                                                                                                                                                                                                                                                                                                                                      &quot;waveComplexity&quot;: 0,
5209                                                                                                                                                                                                                                                                                                                                                      &quot;waveDepth&quot;: 0,
5210                                                                                                                                                                                                                                                                                                                                                      &quot;waveShadowDepth&quot;: 0,
5211                                                                                                                                                                                                                                                                                                                                                      &quot;boxSize&quot;: 0.0,
5212                                                                                                                                                                                                                                                                                                                                                      &quot;scaleX&quot;: 0,
5213                                                                                                                                                                                                                                                                                                                                                      &quot;scaleY&quot;: 0,
5214                                                                                                                                                                                                                                                                                                                                                      &quot;scaleZ&quot;: 0,
5215                                                                                                                                                                                                                                                                                                                                                      &quot;isMorphEnabled&quot;: false,
5216                                                                                                                                                                                                                                                                                                                                                      &quot;lightY&quot;: 0,
5217                                                                                                                                                                                                                                                                                                                                                      &quot;lightZ&quot;: 0,
5218                                                                                                                                                                                                                                                                                                                                                      &quot;noiseRange&quot;: 0,
5219                                                                                                                                                                                                                                                                                                                                                      &quot;positionFactor&quot;: 0,
5220                                                                                                                                                                                                                                                                                                                                                      &quot;scaleFactor&quot;: 0,
5221                                                                                                                                                                                                                                                                                                                                                      &quot;colorFactor&quot;: 0,
5222                                                                                                                                                                                                                                                                                                                                                      &quot;sizeVariance&quot;: 0,
5223                                                                                                                                                                                                                                                                                                                                                      &quot;wobble&quot;: 0,
5224                                                                                                                                                                                                                                                                                                                                                      &quot;morph&quot;: 0,
5225                                                                                                                                                                                                                                                                                                                                                      &quot;scrollMovement&quot;: 0,
5226                                                                                                                                                                                                                                                                                                                                                     
5226 &quot;patternScaleX&quot;: 0,
5227                                                                                                                                                                                                                                                                                                                                                      &quot;patternScaleY&quot;: 0,
5228                                                                                                                                                                                                                                                                                                                                                      &quot;patternPowerX&quot;: 0,
5229                                                                                                                                                                                                                                                                                                                                                      &quot;patternPowerY&quot;: 0,
5230                                                                                                                                                                                                                                                                                                                                                      &quot;patternAmount&quot;: 0,
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5272                                                                                                                                                                                                         &quot;value&quot;: 100.0
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5288                                                                                                                                                                                                                                                                                                                                                        },
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5292                                                                                                                                                                                                                                                                                                                                                        },
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5300                                                                                                                                                                                                                                                                                                                                                        },
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5308   
5309  
5310     style="min-height: 50vh;" 
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5312  
5313  
5314  
5315  
5316
5317
5318  data-sqsp-section="classic-editor"
5319
5320
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5343    class='content-wrapper'
5344    style='
5345      
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5353    <div
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5358      
5359      
5360      
5361      
5362      
5363      
5364      
5365      
5366      
5367      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-6539511d830871694ee852ce"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="d2bdc260701fd590e2d5" id="block-d2bdc260701fd590e2d5"><div class="sqs-block-content"><div class="sqs-text-block-container">
5368  
5369  <div class="sqs-html-content" data-sqsp-text-block-content><h2 style="white-space:pre-wrap;">Are you a person with a diverse mind who is<strong> </strong>on the verge of BURNOUT<strong> </strong>and<strong> </strong><span class="sqsrte-text-color--darkAccent"><strong>desperate for</strong></span><strong> </strong><span class="sqsrte-text-color--darkAccent"><strong>real community?</strong></span></h2><p class="sqsrte-large" style="white-space:pre-wrap;"><em>But not just any community…</em></p><ul data-rte-list="default"><li><p class="" style="white-space:pre-wrap;"><strong><em>A place where you feel understood and never have to mask who you are.</em></strong></p></li><li><p class="" style="white-space:pre-wrap;"><strong><em>A place to explore being a healthy, happy, and productive neurodiverse person.</em></strong></p></li><li><p class="" style="white-space:pre-wrap;"><strong><em>A place to share insights about feeling well and doing well in neurotypical world.</em></strong></p></li></ul><p class="sqsrte-large" style="white-space:pre-wrap;"><em>You want a place to </em><strong><em>belong</em></strong><em>, </em><strong><em>heal</em></strong><em> and </em><strong><em>grow</em></strong><em>. </em></p><h4 style="white-space:pre-wrap;">Interested?</h4></div>
5370
5371
5372  
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5376    
5377
5378
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5411          
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5435  
5436</style>
5437
5438
5439
5440
5441</div>
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5443
5444
5445
5446  
5447    
5448    
5449      
5450      
5451
5452
5453
5454<div
5455  class="sqs-block-button-container sqs-button-block-container-system_desktop sqs-block-button-container--left "
5456  data-animation-role="button"
5457  data-button-size="medium"
5458  data-button-type="primary"
5459  
5460>
5461  <a
5462    href="https://www.kalinjohnson.com/diverse-minds"
5463    class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element"
5464    data-sqsp-button
5465    target="_blank"
5466  >
5467     LETS see if you’re in the right place.
5468  </a>
5469  
5470
5471
5472
5473</div>
5474
5475    
5476  
5477    
5478    
5479      
5480    
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5482
5483
5484<style>
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5516
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5645                                                                                                                                                                                                                                                                                                                                                        }
5646                                                                                                                                                                                                                                                                                                                                                      },
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5648                                                                                                                                                                                                                                                                                                                                                        &quot;type&quot;: &quot;SITE_PALETTE_COLOR&quot;,
5649                                                                                                                                                                                                                                                                                                                                                        &quot;sitePaletteColor&quot;: {
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5652                                                                                                                                                                                                                                                                                                                                                        }
5653                                                                                                                                                                                                                                                                                                                                                      },
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5678                                                                                                                                                                                                                                                                                                  &quot;distortionComplexity&quot;: 22,
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5681                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSeed&quot;: 0,
5682                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSmoothness&quot;: 100,
5683                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientStartColorDistance&quot;: -93,
5684                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientEndColorDistance&quot;: 100,
5685                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientAngle&quot;: 270,
5686                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientAngleMotion&quot;: 0,
5687                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientRepeat&quot;: 1,
5688                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientRadius&quot;: 0,
5689                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientPositionX&quot;: 0,
5690                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientPositionY&quot;: 0,
5691                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientFollowCursor&quot;: false,
5692                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientFollowSpeed&quot;: 0,
5693                                                                                                                                                                                                                                                                                                                                                      &quot;imageScale&quot;: 0,
5694                                                                                                                                                                                                                                                                                                                                                      &quot;imageCount&quot;: 0,
5695                                                                                                                                                                                                                                                                                                                                                      &quot;patternEnabled&quot;: false,
5696                                                                                                                                                                                                                                                                                                                                                      &quot;patternSize&quot;: 0,
5697                                                                                                                                                                                                                                                                                                                                                      &quot;patternOffsetX&quot;: 0,
5698                                                                                                                                                                                                                                                                                                                                                      &quot;patternOffsetY&quot;: 0,
5699                                                                                                                                                                                                                                                                                                                                                      &quot;patternSpaceX&quot;: 0,
5700                                                                                                                                                                                                                                                                                                                                                      &quot;patternSpaceY&quot;: 0,
5701                                                                                                                                                                                                                                                                                                                                                      &quot;waveEnabled&quot;: false,
5702                                                                                                                                                                                                                                                                                                                                                      &quot;waveSpeed&quot;: 0,
5703                                                                                                                                                                                                                                                                                                                                                      &quot;waveComplexity&quot;: 0,
5704                                                                                                                                                                                                                                                                                                                                                      &quot;waveDepth&quot;: 0,
5705                                                                                                                                                                                                                                                                                                                                                      &quot;waveShadowDepth&quot;: 0,
5706                                                                                                                                                                                                                                                                                                                                                      &quot;boxSize&quot;: 0.0,
5707                                                                                                                                                                                                                                                                                                                                                      &quot;scaleX&quot;: 0,
5708                                                                                                                                                                                                                                                                                                                                                      &quot;scaleY&quot;: 0,
5709                                                                                                                                                                                                                                                                                                                                                      &quot;scaleZ&quot;: 0,
5710                                                                                                                                                                                                                                                                                                                                                      &quot;isMorphEnabled&quot;: false,
5711                                                                                                                                                                                                                                                                                                                                                      &quot;lightY&quot;: 0,
5712                                                                                                                                                                                                                                                                                                                                                      &quot;lightZ&quot;: 0,
5713                                                                                                                                                                                                                                                                                                                                                      &quot;noiseRange&quot;: 0,
5714                                                                                                                                                                                                                                                                                                                                                      &quot;positionFactor&quot;: 0,
5715                                                                                                                                                                                                                                                                                                                                                      &quot;scaleFactor&quot;: 0,
5716                                                                                                                                                                                                                                                                                                                                                      &quot;colorFactor&quot;: 0,
5717                                                                                                                                                                                                                                                                                                                                                      &quot;sizeVariance&quot;: 0,
5718                                                                                                                                                                                                                                                                                                                                                      &quot;wobble&quot;: 0,
5719                                                                                                                                                                                                                                                                                                                                                      &quot;morph&quot;: 0,
5720                                                                                                                                                                                                                                                                                                                                                      &quot;scrollMovement&quot;: 0,
5721                                                                                                                                                                                                                                                                                                                                                      &
5721quot;patternScaleX&quot;: 0,
5722                                                                                                                                                                                                                                                                                                                                                      &quot;patternScaleY&quot;: 0,
5723                                                                                                                                                                                                                                                                                                                                                      &quot;patternPowerX&quot;: 0,
5724                                                                                                                                                                                                                                                                                                                                                      &quot;patternPowerY&quot;: 0,
5725                                                                                                                                                                                                                                                                                                                                                      &quot;patternAmount&quot;: 0,
5726                                                                                                                                                                                                                                                                                                                                                      &quot;surfaceHeight&quot;: 0,
5727                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop1&quot;: 0,
5728                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop2&quot;: 0,
5729                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop3&quot;: 0,
5730                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop4&quot;: 0,
5731                                                                                                                                                                                                                                                                                                                                                      &quot;gradientDistortionX&quot;: 0,
5732                                                                                                                                                                                                                                                                                                                                                      &quot;gradientDistortionY&quot;: 0,
5733                                                                                                                                                                                                                                                                                                                                                      &quot;curveX&quot;: 0,
5734                                                                                                                                                                                                                                                                                                                                                      &quot;curveY&quot;: 0,
5735                                                                                                                                                                                                                                                                                                                                                      &quot;curveFunnel&quot;: 0,
5736                                                                                                                                                                                                                                                                                                                                                      &quot;fogIntensity&quot;: 0,
5737                                                                                                                                                                                                                                                                                                                                                      &quot;repeat&quot;: 0,
5738                                                                                                                                                                                                                                                                                                                                                      &quot;rotation&quot;: 0,
5739                                                                                                                                                                                                                                                                                                                                                      &quot;rotationSpeed&quot;: 0,
5740                                                                                                                                                                                                                                                                                                                                                      &quot;blur&quot;: 0,
5741                                                                                                                                                                                                                                                                                                                                                      &quot;complexityY&quot;: 0,
5742                                                                                                                                                                                                                                                                                                                                                      &quot;complexityZ&quot;: 0,
5743                                                                                                                                                                                                                                                                                                                                                      &quot;amplitudeY&quot;: 0,
5744                                                                                                                                                                                                                                                                                                                                                      &quot;amplitudeZ&quot;: 0,
5745                                                                                                                                                                                                                                                                                                                                                      &quot;offset&quot;: 0,
5746                                                                                                                                                                                                                                                                                                                                                      &quot;lightAngle&quot;: 0,
5747                                                                                                                                                                                                                                                                                                                                                      &quot;alpha&quot;: 0
5748                                                                                                                                                                                                                                                                                                                                                    }
5749                                                                                                                                                                                                                                                                                                                                                  }"
5750  data-current-context="{
5751                                                                                                                                                                                                                                                                                                                                                    &quot;video&quot;: {
5752                                                                                                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
5753                                                                                                                                                                                                                                                                                                                                                      &quot;filter&quot;: 1,
5754                                                                                                                                                                                                                                                                                                                                                      &quot;filterStrength&quot;: 0,
5755                                                                                                                                                                                                                                                                                                                                                      &quot;zoom&quot;: 0,
5756                                                                                                                                                                                                                                                                                                                                                      &quot;videoSourceProvider&quot;: &quot;none&quot;
5757                                                                                                                                                                                                                                                                                                                                                    },
5758                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundImageId&quot;: null,
5759                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMediaEffect&quot;: {
5760                                                                                                                                                                                                                                                                                                                                                      &quot;type&quot;: &quot;none&quot;
5761                                                                                                                                                                                                                                                                                                                                                    },
5762                                                                                                                                                                                                                                                                                                                                                    &quot;divider&quot;: null,
5763                                                                                                                                                                                                                                                                                                                                                    &quot;typeName&quot;: &quot;page&quot;
5764                                                                                                                                                                                                                                                                                                                                                  }"
5765  data-animation="none"
5766  
5767   
5768  
5769     style="min-height: 50vh;" 
5770  
5771  
5772  
5773  
5774  
5775
5776
5777  data-sqsp-section="classic-editor"
5778
5779
5780>
5781  <div
5782    class="section-border"
5783    
5784  >
5785    <div class="section-background">
5786    
5787      
5788  <div
5789  class="section-background-content"
5790  data-controller="BackgroundGradient"
5791  >
5792  <div class="section-background-canvas background-fx-canvas"></div>
5793</div>
5794
5795    
5796    </div>
5797  </div>
5798  <div
5799    class='content-wrapper'
5800    style='
5801      
5802        
5803          
5804          padding-top: calc(50vmax / 10); padding-bottom: calc(50vmax / 10);
5805        
5806      
5807    '
5808  >
5809    <div
5810      class="content"
5811       style="width: 84%;" 
5812    >
5813      
5814      
5815      
5816      
5817      
5818      
5819      
5820      
5821      
5822      
5823      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-6357b592fc02a2072202ffce"><div class="row sqs-row"><div class="col sqs-col-7 span-7"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="044f34c59cdbe6215bc7" id="block-044f34c59cdbe6215bc7"><div class="sqs-block-content"><div class="sqs-text-block-container">
5824  
5825  <div class="sqs-html-content" data-sqsp-text-block-content><h1 style="white-space:pre-wrap;">GET THE EDGE!</h1></div>
5826
5827
5828  
5829<style id="container-styles">#block-044f34c59cdbe6215bc7 {
5830    
5831    --stroke-style: none;--stroke-thickness: 6px;
5832    
5833      
5834      
5835      
5836    
5837
5838
5839
5840  }
5841
5842  #block-044f34c59cdbe6215bc7 .sqs-html-content {
5843    
5844    --tweak-text-block-padding: 6% 6% 6% 6%;
5845  --tweak-text-block-padding: initial;
5846}
5847
5848  #block-044f34c59cdbe6215bc7 {
5849      mix-blend-mode: var(--tweak-text-block-blend
5850  );
5851      border-radius: var(--tweak-text-block-radius);
5852  }
5853
5854  
5855  
5856#block-044f34c59cdbe6215bc7 {
5857      --tweak-text-block-radius: 0px 0px 0px 0px;
5858    }
5859
5860
5861  
5862  
5863
5864  #block-044f34c59cdbe6215bc7 {
5865    }
5866
5867</style>
5868
5869<style id="override-container-styles">
5870    @media screen and (max-width: 767px) {
5871          
5872            
5873
5874#block-044f34c59cdbe6215bc7 {
5875            
5876            }
5877        }
5878    
5879  
5880    @media screen and (max-width: 767px) {
5881          #block-044f34c59cdbe6215bc7 .sqs-html-content {
5882            
5883            }
5884        }
5885    
5886  @media screen and (max-width: 767px) {
5887          
5888          
5889
5890          
5891          
5892          
5893        }</style>
5894<style class="transform-overrides-vars">
5895  
5896</style>
5897
5898
5899
5900
5901</div>
5902</div></div><div class="sqs-block website-component-block sqs-block-website-component sqs-block-newsletter newsletter-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.newsletter/db63d1d8-ddfa-4a83-a844-b6776748afac_120/website.components.newsletter.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.newsletter" data-sqsp-block="newsletter" data-website-component-id="4585e705617b8a419f10" id="block-4585e705617b8a419f10"><div class="sqs-block-content">
5903<div class="newsletter-form-banner newsletter-form-banner--hidden">
5904  
5905
5906
5907<div class="sqs-blockStatus" >
5908  
5909  <div class="sqs-blockStatus-box">
5910    <div class="sqs-blockStatus-box-title">Newsletter Block</div>
5911    <div class="sqs-blockStatus-box-message">
5912      This newsletter signup form needs a storage option. Edit the block and enter a storage location via the <strong>Storage</strong> tab.
5913      
5914    </div>
5915  </div>
5916</div>
5917
5918</div>
5919<div class="newsletter-form-wrapper
5920  newsletter-form-show-name
5921  newsletter-form-wrapper--layoutFloat
5922  newsletter-form-wrapper--alignLeft
5923  
5924  ">
5925  <form
5926    class="newsletter-form"
5927    data-form-id="6357b592fc02a2072202ffc6"
5928    
5929    data-form-submission="message"
5930    data-collection-id=""
5931    data-object-name=""
5932    data-error-submit="Error processing form submission. Please reload and try again."
5933    data-error-unknown="Unknown error, please try again later."
5934    data-error-form-key="Could not get a form submission key, please try again later."
5935    data-error-401="Unable to submit form. Please try again later."
5936    data-error-404="This form has not been configured yet."
5937    data-error-429="Unable to submit form. Submission rate limit exceeded. Please try again later."
5938    data-error-500="Unable to send form. Please try again later."
5939    data-submitting-text="Submitting…"
5940    autocomplete="on"
5941    method="POST"
5942    novalidate>
5943    <header class="newsletter-form-header">
5944      <h2 class="newsletter-form-header-title">Start receiving my twice per month health & fitness emails for up-to-something people. </h2>
5945      <div class="newsletter-form-header-description"><p class="" style="white-space:pre-wrap;"><strong>The newsletter will also provide updates on program availability, special savings, and answers to frequently asked questions.</strong>&nbsp;&nbsp;</p></div>
5946    </header>
5947    <div class="newsletter-form-body">
5948      <div class="newsletter-form-fields-wrapper form-fields" style="vertical-align: middle;">
5949        
5950          
5951            
5952          
5953            
5954              
5955              
5956              <fieldset id="name-yui_3_17_2_1_1644671712233_15928" class="newsletter-form-name-fieldset form-item fields name required" style="vertical-align: bottom;">
5957                
5958                  
5959                <div class="newsletter-form-field-wrapper field first-name">
5960                  <label class="newsletter-form-field-label title">First Name</label>
5961                  <input class="newsletter-form-field-element field-element field-control" name="fname" x-autocompletetype="given-name" type="text" spellcheck="false" placeholder="First Name" maxlength="30" data-title="First" />
5962                </div>
5963              
5964                  
5965                <div class="newsletter-form-field-wrapper field last-name">
5966                  <label class="newsletter-form-field-label title">Last Name</label>
5967                  <input class="newsletter-form-field-element field-element field-control" name="lname" x-autocompletetype="surname" type="text" spellcheck="false" placeholder="Last Name" maxlength="30" data-title="Last" />
5968                </div>
5969              
5970                
5971              </fieldset>
5972            
5973          
5974        
5975        
5976          
5977            <div id="email-yui_3_17_2_1_1644671712233_15927" class="newsletter-form-field-wrapper form-item field email required" style="vertical-align: bottom;">
5978              <label class="newsletter-form-field-label title" for="email-yui_3_17_2_1_1644671712233_15927-field">Email Address</label>
5979              <input id="email-yui_3_17_2_1_1644671712233_15927-field" class="newsletter-form-field-element field-element" name="email" x-autocompletetype="email" autocomplete="email" type="email" spellcheck="false" placeholder="Email Address" />
5980            </div>
5981          
5982        
5983          
5984        
5985      </div>
5986      <div data-animation-role="button" class="newsletter-form-button-wrapper submit-wrapper" style="vertical-align: middle;">
5987        <button
5988          class="
5989            newsletter-form-button
5990            sqs-system-button
5991            sqs-editable-button-layout
5992            sqs-editable-button-style
5993            sqs-editable-button-shape
5994            sqs-button-element--primary
5995          "
5996          type="submit"
5997          value="I'M ALL IN!"
5998        >
5999          <span class="newsletter-form-spinner sqs-spin light large"></span>
6000          <span class="newsletter-form-button-label">I'M ALL IN!</span>
6001          <span class="newsletter-form-button-icon"></span>
6002        </button>
6003      </div>
6004      
6005        <div class="captcha-container
6006          
6007          align-center
6008          
6009          "
6010          data-theme="light"
6011        ></div>
6012      
6013    </div>
6014    <div class="newsletter-form-footnote"><p class="" style="white-space:pre-wrap;">I truly respect your privacy — email spam is not my jam.</p></div>
6015    <div class="hidden form-submission-text">Thank you!</div>
6016    <div class="hidden form-submission-html" data-submission-html=""></div>
6017  </form>
6018</div>
6019
6020<style>.fe-block-4585e705617b8a419f10 {mix-blend-mode: ;
6021    }</style>
6022
6023<!-- SQUARESPACE_JSONT_ERROR
6024
6025website.components.newsletter
6026
6027(line/character offsets reference the template source code)
6028
6029  1: RuntimeError EXPRESSION_PARSE at line 2 character 1: Error parsing expression: Unexpected character at 22: ?
6030
6031--></div></div></div><div class="col sqs-col-5 span-5"><div class="sqs-block image-block sqs-block-image" data-block-type="5" data-sqsp-block="image-classic" id="block-e5852cd9891726d73afb"><div class="sqs-block-content">
6032
6033
6034
6035
6036
6037
6038
6039
6040
6041
6042
6043
6044
6045
6046
6047
6048
6049
6050
6051
6052
6053
6054
6055
6056
6057
6058
6059
6060
6061
6062
6063
6064
6065
6066
6067
6068
6069
6070
6071
6072
6073
6074  
6075
6076    
6077  
6078    <div
6079        class="
6080          image-block-outer-wrapper
6081          layout-caption-below
6082          design-layout-inline
6083          combination-animation-site-default
6084          individual-animation-site-default
6085          individual-text-animation-site-default
6086        "
6087        data-test="image-block-inline-outer-wrapper"
6088        data-sqsp-image-classic-block-layout="inline"
6089    >
6090
6091      
6092
6093      
6094        <figure
6095            class="
6096              sqs-block-image-figure
6097              intrinsic
6098            "
6099            style="max-width:1500px;"
6100        >
6101          
6102        
6103        
6104
6105        
6106          
6107            
6108          <div
6109              
6110              
6111              class="image-block-wrapper"
6112              data-animation-role="image"
6113              
6114  
6115
6116          >
6117            <div data-sqsp-image-classic-block-image-container class="sqs-image-shape-container-element
6118              
6119          
6120        
6121              has-aspect-ratio
6122            " style="
6123                position: relative;
6124                
6125                  padding-bottom:140%;
6126                
6127                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);
6128              "
6129              >
6130                
6131                
6132                
6133                
6134                
6135                
6136                
6137                <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/a3e6877b-93c2-4ddc-ad58-7f08b1eb9eae/newsletter+marnie+image.png" data-image="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/a3e6877b-93c2-4ddc-ad58-7f08b1eb9eae/newsletter+marnie+image.png" data-image-dimensions="1500x2100" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" data-sqsp-image-classic-block-image src="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/a3e6877b-93c2-4ddc-ad58-7f08b1eb9eae/newsletter+marnie+image.png" width="1500" height="2100" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 41.66666666666667vw, 41.66666666666667vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add(&quot;loaded&quot;)" srcset="https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/a3e6877b-93c2-4ddc-ad58-7f08b1eb9eae/newsletter+marnie+image.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/a3e6877b-93c2-4ddc-ad58-7f08b1eb9eae/newsletter+marnie+image.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/a3e6877b-93c2-4ddc-ad58-7f08b1eb9eae/newsletter+marnie+image.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/a3e6877b-93c2-4ddc-ad58-7f08b1eb9eae/newsletter+marnie+image.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/a3e6877b-93c2-4ddc-ad58-7f08b1eb9eae/newsletter+marnie+image.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/a3e6877b-93c2-4ddc-ad58-7f08b1eb9eae/newsletter+marnie+image.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/6357b590fc02a2072202ff8c/a3e6877b-93c2-4ddc-ad58-7f08b1eb9eae/newsletter+marnie+image.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs">
6138
6139            </div>
6140          </div>
6141        
6142          
6143        
6144
6145        
6146      
6147        </figure>
6148      
6149
6150    </div>
6151  
6152
6153
6154  
6155
6156
6157</div></div></div></div></div>
6158    </div>
6159  
6160    <button class='background-pause-button' aria-label="Pause Backgroun
6160d"></button>
6161<button class='background-pause-button paused' aria-label="Play Background"></button>
6162
6163  
6164  </div>
6165  
6166</section>
6167
6168  
6169    
6170    
6171
6172
6173  
6174  
6175
6176
6177
6178
6179
6180
6181
6182
6183
6184
6185
6186<section
6187  data-test="page-section"
6188  
6189  data-section-theme="black"
6190  class='page-section 
6191    
6192      layout-engine-section
6193    
6194    background-width--full-bleed
6195    
6196      
6197        section-height--custom
6198      
6199    
6200    
6201      content-width--wide
6202    
6203    horizontal-alignment--center
6204    vertical-alignment--top
6205    
6206    
6207    black'
6208  
6209  data-section-id="6357b592fc02a2072202ffd0"
6210  
6211  data-controller="SectionWrapperController"
6212  data-current-styles="{
6213                                                                                                                                                                                                                                                                                                                                                    &quot;imageOverlayOpacity&quot;: 0.15,
6214                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundWidth&quot;: &quot;background-width--full-bleed&quot;,
6215                                                                                                                                                                                                                                                                                                                                                    &quot;sectionHeight&quot;: &quot;section-height--custom&quot;,
6216                                                                                                                                                                                                                                                                                                                                                    &quot;customSectionHeight&quot;: 10,
6217                                                                                                                                                                                                                                                                                                                                                    &quot;horizontalAlignment&quot;: &quot;horizontal-alignment--center&quot;,
6218                                                                                                                                                                                                                                                                                                                                                    &quot;verticalAlignment&quot;: &quot;vertical-alignment--top&quot;,
6219                                                                                                                                                                                                                                                                                                                                                    &quot;contentWidth&quot;: &quot;content-width--wide&quot;,
6220                                                                                                                                                                                                                                                                                                                                                    &quot;customContentWidth&quot;: 90,
6221                                                                                                                                                                                                                                                                                                                                                    &quot;sectionTheme&quot;: &quot;black&quot;,
6222                                                                                                                                                                                                                                                                                                                                                    &quot;sectionAnimation&quot;: &quot;none&quot;,
6223                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMode&quot;: &quot;generative&quot;,
6224                                                                                                                                                                                                                                                                                                                                                    &quot;generative&quot;: {
6225                                                                                                                                                                                                                                                                                                                                                      &quot;type&quot;: &quot;none&quot;,
6226                                                                                                                                                                                                                                                                                                                                                      &quot;seed&quot;: 0,
6227                                                                                                                                                                                                                                                                                                                                                      &quot;count&quot;: 0,
6228                                                                                                                                                                                                                                                                                                                                                      &quot;size&quot;: 0,
6229                                                                                                                                                                                                                                                                                                                                                      &quot;speed&quot;: 0,
6230                                                                                                                                                                                                                                                                                                                                                      &quot;invertColors&quot;: false,
6231                                                                                                                                                                                                                                                                                                                                                      &quot;noiseIntensity&quot;: 0,
6232                                                                                                                                                                                                                                                                                                                                                      &quot;noiseScale&quot;: 0,
6233                                                                                                                                                                                                                                                                                                                                                      &quot;distortionScaleX&quot;: 0,
6234                                                                                                                                                                                                                                                                                                                                                      &quot;distortionScaleY&quot;: 0,
6235                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSpeed&quot;: 0,
6236                                                                                                                                                                                                                                                                                                                                                      &quot;distortionIntensity&quot;: 0,
6237                                                                                                                                                                                                                                                                                                                                                      &quot;lightIntensity&quot;: 0,
6238                                                                                                                                                                                                                                                                                                                                                      &quot;lightX&quot;: 0,
6239                                                                                                                                                                                                                                                                                                                                                      &quot;bevelRotation&quot;: 0,
6240                                                                                                                                                                                                                                                                                                                                                      &quot;bevelSize&quot;: 0,
6241                                                                                                                                                                                                                                                                                                                                                      &quot;bevelStrength&quot;: 0,
6242                                                                                                                                                                                                                                                                                                                                                      &quot;complexity&quot;: 0,
6243                                                                                                                                                                                                                                                                                                                                                      &quot;cutoff&quot;: 0,
6244                                                                                                                                                                                                                                                                                                                                                      &quot;isBevelEnabled&quot;: false,
6245                                                                                                                                                                                                                                                                                                                                                      &quot;isBlurEnabled&quot;: false,
6246                                                                                                                                                                                                                                                                                                                                                      &quot;scale&quot;: 0,
6247                                                                                                                                                                                                                                                                                                                                                      &quot;speedMorph&quot;: 0,
6248                                                                                                                                                                                                                                                                                                                                                      &quot;speedTravel&quot;: 0,
6249                                                                                                                                                                                                                                                                                                                                                      &quot;steps&quot;: 0,
6250                                                                                                                                                                                                                                                                                                                                                      &quot;travelDirection&quot;: 0,
6251                                                                                                                                                                                                                                                                                                                                                      &quot;noiseBias&quot;: 0,
6252                                                                                                                                                                                                                                                                                                                                                      &quot;animateNoise&quot;: false,
6253                                                                                                                                                                                                                                                                                                                                                      &quot;distortionComplexity&quot;: 0,
6254                                                                                                                                                                                                                                                                                                                               
6254                       &quot;distortionDirection&quot;: 0,
6255                                                                                                                                                                                                                                                                                                                                                      &quot;distortionMorphSpeed&quot;: 0,
6256                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSeed&quot;: 0,
6257                                                                                                                                                                                                                                                                                                                                                      &quot;distortionSmoothness&quot;: 0,
6258                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientStartColorDistance&quot;: 0,
6259                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientEndColorDistance&quot;: 0,
6260                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientAngle&quot;: 0,
6261                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientAngleMotion&quot;: 0,
6262                                                                                                                                                                                                                                                                                                                                                      &quot;linearGradientRepeat&quot;: 0,
6263                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientRadius&quot;: 0,
6264                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientPositionX&quot;: 0,
6265                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientPositionY&quot;: 0,
6266                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientFollowCursor&quot;: false,
6267                                                                                                                                                                                                                                                                                                                                                      &quot;radialGradientFollowSpeed&quot;: 0,
6268                                                                                                                                                                                                                                                                                                                                                      &quot;imageScale&quot;: 0,
6269                                                                                                                                                                                                                                                                                                                                                      &quot;imageCount&quot;: 0,
6270                                                                                                                                                                                                                                                                                                                                                      &quot;patternEnabled&quot;: false,
6271                                                                                                                                                                                                                                                                                                                                                      &quot;patternSize&quot;: 0,
6272                                                                                                                                                                                                                                                                                                                                                      &quot;patternOffsetX&quot;: 0,
6273                                                                                                                                                                                                                                                                                                                                                      &quot;patternOffsetY&quot;: 0,
6274                                                                                                                                                                                                                                                                                                                                                      &quot;patternSpaceX&quot;: 0,
6275                                                                                                                                                                                                                                                                                                                                                      &quot;patternSpaceY&quot;: 0,
6276                                                                                                                                                                                                                                                                                                                                                      &quot;waveEnabled&quot;: false,
6277                                                                                                                                                                                                                                                                                                                                                      &quot;waveSpeed&quot;: 0,
6278                                                                                                                                                                                                                                                                                                                                                      &quot;waveComplexity&quot;: 0,
6279                                                                                                                                                                                                                                                                                                                                                      &quot;waveDepth&quot;: 0,
6280                                                                                                                                                                                                                                                                                                                                                      &quot;waveShadowDepth&quot;: 0,
6281                                                                                                                                                                                                                                                                                                                                                      &quot;boxSize&quot;: 0.0,
6282                                                                                                                                                                                                                                                                                                                                                      &quot;scaleX&quot;: 0,
6283                                                                                                                                                                                                                                                                                                                                                      &quot;scaleY&quot;: 0,
6284                                                                                                                                                                                                                                                                                                                                                      &quot;scaleZ&quot;: 0,
6285                                                                                                                                                                                                                                                                                                                                                      &quot;isMorphEnabled&quot;: false,
6286                                                                                                                                                                                                                                                                                                                                                      &quot;lightY&quot;: 0,
6287                                                                                                                                                                                                                                                                                                                                                      &quot;lightZ&quot;: 0,
6288                                                                                                                                                                                                                                                                                                                                                      &quot;noiseRange&quot;: 0,
6289                                                                                                                                                                                                                                                                                                                                                      &quot;positionFactor&quot;: 0,
6290                                                                                                                                                                                                                                                                                                                                                      &quot;scaleFactor&quot;: 0,
6291                                                                                                                                                                                                                                                                                                                                                      &quot;colorFactor&quot;: 0,
6292                                                                                                                                                                                                                                                                                                                                                      &quot;sizeVariance&quot;: 0,
6293                                                                                                                                                                                                                                                                                                                                                      &quot;wobble&quot;: 0,
6294                                                                                                                                                                                                                                                                                                                                                      &quot;morph&quot;: 0,
6295                                                                                                                                                                                                                                                                                                                                                      &quot;scrollMovement&quot;: 0,
6296                                                                                                                                                                                                                                                                                                                                                      &quot;patternScaleX&quot;: 0,
6297                                                                                                                                                                                                                                                                                                                                                      &quot;patternScaleY&quot;: 0,
6298                                                                                                                                                                                                                                                                
6298                                                                                      &quot;patternPowerX&quot;: 0,
6299                                                                                                                                                                                                                                                                                                                                                      &quot;patternPowerY&quot;: 0,
6300                                                                                                                                                                                                                                                                                                                                                      &quot;patternAmount&quot;: 0,
6301                                                                                                                                                                                                                                                                                                                                                      &quot;surfaceHeight&quot;: 0,
6302                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop1&quot;: 0,
6303                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop2&quot;: 0,
6304                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop3&quot;: 0,
6305                                                                                                                                                                                                                                                                                                                                                      &quot;colorStop4&quot;: 0,
6306                                                                                                                                                                                                                                                                                                                                                      &quot;gradientDistortionX&quot;: 0,
6307                                                                                                                                                                                                                                                                                                                                                      &quot;gradientDistortionY&quot;: 0,
6308                                                                                                                                                                                                                                                                                                                                                      &quot;curveX&quot;: 0,
6309                                                                                                                                                                                                                                                                                                                                                      &quot;curveY&quot;: 0,
6310                                                                                                                                                                                                                                                                                                                                                      &quot;curveFunnel&quot;: 0,
6311                                                                                                                                                                                                                                                                                                                                                      &quot;fogIntensity&quot;: 0,
6312                                                                                                                                                                                                                                                                                                                                                      &quot;repeat&quot;: 0,
6313                                                                                                                                                                                                                                                                                                                                                      &quot;rotation&quot;: 0,
6314                                                                                                                                                                                                                                                                                                                                                      &quot;rotationSpeed&quot;: 0,
6315                                                                                                                                                                                                                                                                                                                                                      &quot;blur&quot;: 0,
6316                                                                                                                                                                                                                                                                                                                                                      &quot;complexityY&quot;: 0,
6317                                                                                                                                                                                                                                                                                                                                                      &quot;complexityZ&quot;: 0,
6318                                                                                                                                                                                                                                                                                                                                                      &quot;amplitudeY&quot;: 0,
6319                                                                                                                                                                                                                                                                                                                                                      &quot;amplitudeZ&quot;: 0,
6320                                                                                                                                                                                                                                                                                                                                                      &quot;offset&quot;: 0,
6321                                                                                                                                                                                                                                                                                                                                                      &quot;lightAngle&quot;: 0,
6322                                                                                                                                                                                                                                                                                                                                                      &quot;alpha&quot;: 0
6323                                                                                                                                                                                                                                                                                                                                                    }
6324                                                                                                                                                                                                                                                                                                                                                  }"
6325  data-current-context="{
6326                                                                                                                                                                                                                                                                                                                                                    &quot;video&quot;: {
6327                                                                                                                                                                                                                                                                                                                                                      &quot;playbackSpeed&quot;: 0.5,
6328                                                                                                                                                                                                                                                                                                                                                      &quot;filter&quot;: 1,
6329                                                                                                                                                                                                                                                                                                                                                      &quot;filterStrength&quot;: 0,
6330                                                                                                                                                                                                                                                                                                                                                      &quot;zoom&quot;: 0,
6331                                                                                                                                                                                                                                                                                                                                                      &quot;videoSourceProvider&quot;: &quot;none&quot;
6332                                                                                                                                                                                                                                                                                                                                                    },
6333                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundImageId&quot;: null,
6334                                                                                                                                                                                                                                                                                                                                                    &quot;backgroundMediaEffect&quot;: {
6335                                                                                                                                                                                                                                                                                                                                                      &quot;type&quot;: &quot;none&quot;
6336                                                                                                                                                                                                                                                                                                                                                    },
6337                                                                                                                                                                                                                                                                                                                                                    &quot;divider&quot;: null,
6338                                                                                                                                                                                                                                                                                                                                                    &quot;typeName&quot;: &quot;page&quot;
6339                                                                                                                                                                                                                                                                                                                                                  }"
6340  data-animation="none"
6341  
6342   
6343  
6344     style="min-height: 10vh;" 
6345  
6346  
6347  
6348  
6349  
6350
6351
6352  data-sqsp-section="classic-editor"
6353
6354
6355>
6356  <div
6357    class="section-border"
6358    
6359  >
6360    <div class="section-background">
6361    
6362      
6363    
6364    </div>
6365  </div>
6366  <div
6367    class='content-wrapper'
6368    style='
6369      
6370        
6371           padding-bottom: calc(10vmax / 5);
6372        
6373      
6374    '
6375  >
6376    <div
6377      class="content"
6378      
6379    >
6380      
6381      
6382      
6383      
6384      
6385      
6386      
6387      
6388      
6389      
6390      <div class="sqs-layout sqs-grid-12 columns-12" data-type="page-section" id="page-section-6357b592fc02a2072202ffd0"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block website-component-block sqs-block-website-component sqs-block-html html-block" data-block-css="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.styles.css&quot;]" data-block-scripts="[&quot;https://definitions.sqspcdn.com/website-component-definition/static-assets/website.components.html/9e23cfdc-e869-4f4c-90e3-54bb813542f1_957/website.components.html.visitor.js&quot;]" data-block-type="1337" data-definition-name="website.components.html" data-sqsp-block="text" data-website-component-id="f3ad94846185a6eb076d" id="block-f3ad94846185a6eb076d"><div class="sqs-block-content"><div class="sqs-text-block-container">
6391  
6392  <div class="sqs-html-content" data-sqsp-text-block-content><p style="text-align:center;white-space:pre-wrap;" class="sqsrte-small"><strong>Copyright 2022 Marnie Bothmer, MPH, NSCA-cpt, NASM-cpt <br></strong>Coaching Virtually and In-Person from Omaha, NE | <span class="sqsrte-text-highlight" data-text-attribute-id="afca4daa-738d-4c9c-bff1-81060e548575"><a href="/contact">Contact Marnie</a></span> | View my <a href="/terms-conditions">Terms</a> and <a href="/privacy">Privacy Policy</a></p></div>
6393
6394
6395  
6396<style id="container-styles">#block-f3ad94846185a6eb076d {
6397    
6398    
6399    
6400
6401
6402
6403  }
6404
6405  #block-f3ad94846185a6eb076d .sqs-html-content {
6406    
6407    --tweak-text-block-padding: 6% 6% 6% 6%;
6408  --tweak-text-block-padding: initial;
6409}
6410
6411  #block-f3ad94846185a6eb076d {
6412      mix-blend-mode: var(--tweak-text-block-blend
6413  );
6414      border-radius: var(--tweak-text-block-radius);
6415  }
6416
6417  
6418  
6419#block-f3ad94846185a6eb076d {
6420      --tweak-text-block-radius: 0px 0px 0px 0px;
6421    }
6422
6423
6424  
6425  
6426
6427  #block-f3ad94846185a6eb076d {
6428    }
6429
6430</style>
6431
6432<style id="override-container-styles">
6433    @media screen and (max-width: 767px) {
6434          
6435            
6436
6437#block-f3ad94846185a6eb076d {
6438            
6439            }
6440        }
6441    
6442  
6443    @media screen and (max-width: 767px) {
6444          #block-f3ad94846185a6eb076d .sqs-html-content {
6445            
6446            }
6447        }
6448    
6449  @media screen and (max-width: 767px) {
6450          
6451          
6452
6453          
6454          
6455          
6456        }</style>
6457<style class="transform-overrides-vars">
6458  
6459</style>
6460
6461
6462
6463
6464</div>
6465</div></div></div></div></div>
6466    </div>
6467  
6468    <button class='background-pause-button' aria-label="Pause Background"></button>
6469<button class='background-pause-button paused' aria-label="Play Background"></button>
6470
6471  
6472  </div>
6473  
6474</section>
6475
6476  
6477</footer>
6478
6479      
6480    </div>
6481
6482    
6482<script defer="true" src="https://static1.squarespace.com/static/vta/5c5a519771c10ba3470d8101/scripts/site-bundle.9ad4428074df7afb73619ace1a54f3c9.js" type="text/javascript"></script>
6482
6483    
6483<script src="https://ajax.googleapis.com/ajax/libs/jquery/3.5.1/jquery.min.js"></script>
vendor: 1 bytes, line 6483
6483
6484<script>
6485 const lnames = document.querySelectorAll('.last-name input') 
6486   const lnameFields = document.querySelectorAll('.last-name')
6487  $(document).ready(function(){
6488
6489     lnames.forEach(lname => {
6490   lname.value = "-"
6491  })
6492
6493     lnameFields.forEach(lnameField => {
6494     lnameField.style.display = "none"
6495  })
6496 });
6497</script>
6497
6498
6499<script src="https://ryandejaegher.com/js/marquee.js" defer></script>
6499
6500
6501<!-- Blog Post Banner Image Ghost -->
6502<script src="https://www.ghostplugins.dev/assets/helpers/anime/anime.js"></script>
vendor: 1 bytes, line 6502
6502
6503<script>
6504  var ghostGlobalParamBlogBanner = {
6505    animations: true // text animation on page load, available options: true or false
6506  } 
6507</script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.