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321            <a href="https://www.marziahassan.org/">Home</a>
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323            <a href="https://www.marziahassan.org/library">My Library</a>
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325            <a href="https://www.marziahassan.org/workshop-catalogue">Workshop Catalogue</a>
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327            <a href="https://www.marziahassan.org/pages/services-offered">Services</a>
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401              <h1 kjb-settings-id="sections_hero_blog_settings_title">Blog</h1>
402<div kjb-settings-id="sections_hero_blog_settings_text">
403  
404</div>
405
406
407            </div>
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409        </div>
410      </div>
411    </div>
412  </div>
413
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415</div>
416<div id="" class="section section--global">
417  <div class="container">
418    <div class="row section__row">
419      <div class="section__body col-lg-9">
420        <div id="section-blog_listing_body" data-section-id="blog_listing_body">
421  
422    <div class="panel blog fluid-video">
423  <div class="panel__body">
424    <h2 class="blog__title"><a href="/blog/what-to-look-for-in-a-psychotherapist-a-guide-to-finding-the-right-fit">What to Look for in a Psychotherapist: A Guide to Finding the Right Fit</a></h2>
425    <div class="blog__info">
426      
427        <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags">
428          
429            
430              <a href="https://www.marziahassan.org/blog?tag=counselling">counselling</a>
431            
432              <a href="https://www.marziahassan.org/blog?tag=pschotherapy">pschotherapy</a>
433            
434          
435        </span>
436      
437      
438        <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Aug 26, 2024</span>
439      
440      
441    </div>
442    
443    
444  
445    
446      <a href="/blog/what-to-look-for-in-a-psychotherapist-a-guide-to-finding-the-right-fit"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/3277/images/1a24dd-b14-43d-c748-7d8436db3224_44da6bc1-3b82-4aac-bc0d-bfe4a1a832af.jpg" class="img-fluid"/></a>
447    
448  
449
450
451    
452    
453    <div class="blog__conent"><p style='font-weight: 400;'>Making the decision to start therapy is an important first step in taking charge of your own emotional and mental health. When you begin “sort of thinking about” starting therapy, finding the right person can seem daunting, especially if it is your first time and you don’t know where to begin. <span> </span>Moreover today there are sooo many options available [which is a good thing AND it can lead to overwhelm]. It can feel uncomfortable or even scary to “bare your soul” to someone you don’t know.</p>
454<p style='font-weight: 400;'>So, how do you start looking and narrow your search to find the “right fit” for yourself?</p>
455<p style='font-weight: 400;'>In this blog post, we’ll explore key factors to consider when searching for a psychotherapist, ensuring you make an informed decision that aligns with your own needs at the present time.</p>
456<p style='font-weight: 400;'><strong>Understanding Your Needs</strong></p>
457<p style='font-weight: 400;'>Before you start searching for a therapist, it&apos;s essential to understand your own needs and goals. What are you hoping to achieve through therapy? Are you seeking short-term relief, long-term coping strat...</p></div>
458    <a class="blog__more" href="/blog/what-to-look-for-in-a-psychotherapist-a-guide-to-finding-the-right-fit" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a>
459  </div>
460</div>
461
462  
463    <div class="panel blog fluid-video">
464  <div class="panel__body">
465    <h2 class="blog__title"><a href="/blog/Thank-you-and-a-change-in-direction-for-Daily">Thank you and a change in direction for Daily... (DW#1000)</a></h2>
466    <div class="blog__info">
467      
468        <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags">
469          
470            
471              <a href="https://www.marziahassan.org/blog?tag=communication">communication</a>
472            
473              <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a>
474            
475          
476        </span>
477      
478      
479        <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 30, 2021</span>
480      
481      
482    </div>
483    
484    
485  
486    
487      <a href="/blog/Thank-you-and-a-change-in-direction-for-Daily"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/aymFgfXJR7i3diNfnZOb_flowers-gc0e322bb8_1280.jpg" class="img-fluid"/></a>
488    
489  
490
491
492    
493    
494    <div class="blog__conent"><div class=''><span class=''>Did you notice the DW number? Yes, alhamdullilah we have made it to 1,000 posts of Daily Wisdom!</span></div>
495<div class=''> </div>
496<div class=''><span class=''>For those of you who are newer to the DW family, we started this journey about four years ago with an ambitious goal of writing a short, inspirational post which was both backed by science and research and yet practical and easy to implement in our daily lives in small steps.</span></div>
497<div class=''> </div>
498<div class=''><span class=''>There have certainly been ups and downs along the way  . . .the highs of getting a message from someone for whom it has been transformational …</span></div>
499<p>
499And the lows of self-doubt, lack of inspiration, lack of motivation, exhaustion etc etc etc!</p>
500<div class=''>The only thing that has kept me going is YOU. Without you, there would be no Daily Wisdom.</div>
501<div class=''> </div>
502<div class=''>And so, I am very grateful for your continued attention, support and gentle nudging on this journey and along the way. For all your messages telling me what it has meant to you and why I must keep going. For asking when it is starting again when I take breaks. For sharing how reading...</div></div>
503    <a class="blog__more" href="/blog/Thank-you-and-a-change-in-direction-for-Daily" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a>
504  </div>
505</div>
506
507  
508    <div class="panel blog fluid-video">
509  <div class="panel__body">
510    <h2 class="blog__title"><a href="/blog/Summary-The-science-and-practice-of-flourishing">Summary: The science and practice of flourishing (DW#999)</a></h2>
511    <div class="blog__info">
512      
513        <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags">
514          
515            
516              <a href="https://www.marziahassan.org/blog?tag=communication">communication</a>
517            
518              <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a>
519            
520          
521        </span>
522      
523      
524        <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 29, 2021</span>
525      
526      
527    </div>
528    
529    
530  
531    
532      <a href="/blog/Summary-The-science-and-practice-of-flourishing"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/xfsneWMUTAeviq4b1sHi_flower-gd164a4422_1280.jpg" class="img-fluid"/></a>
533    
534  
535
536
537    
538    
539    <div class="blog__conent"><div class=''><span class=''>For the last several weeks, we have<span> </span><i class=''>alhamdullilah</i>, covered a lot of ground in discussing human flourishing and (hopefully) taking small and consistent steps to up level our mental and emotional wellbeing.</span></div>
540<div class=''> </div>
541<div class=''><span class=''>Today, let us remind ourselves that it is taking action, even if tiny, that will get us results.</span></div>
542<div class=''> </div>
543<div class=''><span class=''>So, what have you implemented? How did it go? Please do share your successes and challenges with anything at all that you may have learnt from Daily Wisdom.</span></div>
544<div class=''> </div>
545<div class=''><span class=''>Here is a list of the posts so you can revisit them if you wish. The actual posts live on the<span> </span><a href='https://familyconnectionsinternational.lt.acemlna.com/Prod/link-tracker?notrack=1&amp;notrack=1&amp;redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cubWFyemlhaGFzc2FuLm9yZyUyRmJsb2c=&amp;sig=2Jd1Jp7R8JVihBBbLzeZuj4uFAtBv1uecjZVb6ioUmAc&amp;iat=1638606922&amp;a=%7C%7C609550536%7C%7C&amp;account=familyconnectionsinternational%2Eactivehosted%2Ecom&amp;email=LRRV6glqIfcVPcYsJBrMHi%2FZD%2BmsUFpJrc5fHf6IoVE%3D&amp;s=bad97c655476f96a390a72c05a742011&amp;i=1300A1362A25A31222' data-ac-default-color='1'><span>blog here</span></a><span> </span>and you can search to find what you are looking for:<span> </span><a href='https://familyconnectionsinternational.lt.acemlna.com/Prod/link-tracker?notrack=1&amp;notrack=1&amp;redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cubWFyemlhaGFzc2FuLm9yZyUyRmJsb2c=&amp;sig=2Jd1Jp7R8JVihBBbLzeZuj4uFAtBv1uecjZVb6ioUmAc&amp;iat=1638606922&amp;a=%7C%7C609550536%7C%7C&amp;account=familyconnectionsinternational%2Eactivehosted%2Ecom&amp;email=LRRV6glqIfcVPcYsJBrMHi%2FZD%2BmsUFpJrc5fHf6IoVE%3D&amp;s=bad97c655476f96a390a72c05a742011&amp;i=1300A1362A25A31222' data-ac-default-color='1' class=''><span>https://www.marziahassan.org/blog</span></a>.</span></div>
546<div class=''> </div>
547<div class=''><span class=''>(And do watch out for the next DW this week with a very important announcement!)</span></div>
548<ul>
549<li><span class=''>DW#956 The science and practice of flourishing</span></li>
550<li><span class=''>DW#957 What you must be</span></li>
551<li><span class=''>DW#958 You will not be the first (the first perfect human being)</span></li>
552<li><span class=''>DW#959 A foundation of virtue</span></li>
553<li><span class=''>DW#960 Our wellbeing matters<br/></span></li>
554<li><span class=''>DW#961 What exactly does wellbeing mean?</span></li>
555<li><span class=''>DW#962 </span>...</li></ul></div>
556    <a class="blog__more" href="/blog/Summary-The-science-and-practice-of-flourishing" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a>
557  </div>
558</div>
559
560  
561    <div class="panel blog fluid-video">
562  <div class="panel__body">
563    <h2 class="blog__title">
563<a href="/blog/3-ways-to-develop-accomplishment">3 ways to develop accomplishment (DW#998)</a></h2>
564    <div class="blog__info">
565      
566        <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags">
567          
568            
569              <a href="https://www.marziahassan.org/blog?tag=communication">communication</a>
570            
571              <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a>
572            
573          
574        </span>
575      
576      
577        <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 24, 2021</span>
578      
579      
580    </div>
581    
582    
583  
584    
585      <a href="/blog/3-ways-to-develop-accomplishment"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/6oit3nUGRhuos2mGCU4p_lily-g2aba4359c_1280.jpg" class="img-fluid"/></a>
586    
587  
588
589
590    
591    
592    <div class="blog__conent"><div><span>Like many other concepts in positive psychology, we can learn to develop a sense of achievement and accomplishment.</span></div>
593<p>Here are three simple ways:</p>
594<ol>
595<li><strong><span>Set yourself sub goals</span></strong><span>. Remember that larger goals can take longer to achieve and it is easy to lose motivation along the way. To sustain motivation, we need to set a series of smaller goals as markers and stepping stones towards our big goal.</span><span> </span></li>
596<li><strong>Include values</strong><span><strong>.</strong> When we hit roadblocks towards achievement there is one thing that keeps us going: reminding ourselves of why this matters. What is it in service of? So goals are more likely to be accomplished if they are linked to our values.<br/></span>When you savour your accomplishments, which ones really stand out as powerful motivators? This can be an indication of strong values which can be harnessed in future to set meaningful goals, achieving which will greatly add to our wellbeing.<strong><span><br/></span></strong></li>
597<li><strong><span>Adopt a growth mindset approach</span></strong><span>. It helps to remember that all mistakes are mis-takes – helping us learn what does not w</span>...</li></ol></div>
598    <a class="blog__more" href="/blog/3-ways-to-develop-accomplishment" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a>
599  </div>
600</div>
601
602  
603    <div class="panel blog fluid-video">
604  <div class="panel__body">
605    <h2 class="blog__title"><a href="/blog/intrinsic-versus-extrinsic-goals">Intrinsic versus extrinsic goals (DW#997)</a></h2>
606    <div class="blog__info">
607      
608        <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags">
609          
610            
611              <a href="https://www.marziahassan.org/blog?tag=communication">communication</a>
612            
613              <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a>
614            
615          
616        </span>
617      
618      
619        <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 23, 2021</span>
620      
621      
622    </div>
623    
624    
625  
626    
627      <a href="/blog/intrinsic-versus-extrinsic-goals"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/BpK9L43mQ2RuVEZpS4UB_dandelion-gd16bdd1fc_1280.jpg" class="img-fluid"/></a>
628    
629  
630
631
632    
633    
634    <div class="blog__conent"><div><span>While setting targets and achieving goals is an important part of the PERMA model of wellbeing, it is important to remember that achievement of some goals will add to wellbeing while others not so much.</span></div>
635<p>Seligman’s research has confirmed that achieving intrinsic goals (such as personal growth and connection with others) leads to larger gains in wellbeing than external goals such as having more money or achieving fame.</p>
636<p>Accomplishment also leads to an increased sense of wellbeing when it includes self-discipline, working and setting goals, striving and challenging yourself to persevere in the face of challenges.</p>
637<p>In other words, even small victories that are hard won lead to a greater sense of accomplishment and wellbeing than easy successes.</p></div>
638    <a class="blog__more" href="/blog/intrinsic-versus-extrinsic-goals" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a>
639  </div>
640</div>
641
642  
643    <div class="panel blog fluid-video">
644  <div class="panel__body">
645    <h2 class="blog__title"><a href="/blog/learning-to-enjoy-achievement">Learning to enjoy achievement (DW#996)</a></h2>
646    <div class="blog__info">
647      
648        <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags">
649          
650            
651              <a href="https://www.marziahassan.org/blog?tag=communication">communication</a>
652            
653              <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a>
654            
655          
656        </span>
657      
658      
659        <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 22, 2021</span>
660      
661      
662    </div>
663    
664    
665  
666    
667      <a href="/blog/learning-to-enjoy-achievement"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/4h8GekL7ToCFfqT7fz0o_starflower-g0871a7080_1280.jpg" class="img-fluid"/></a>
668    
669  
670
671
672    
673    
674    <div class="blog__conent"><div><span>Last week, we started discussing how achievement and accomplishment fits within the definitions of the PERMA model and said that Accomplishment/Achievement is described as a way of reflecting on the attempts of doing something, and the degree in which it provides a positive sense of accomplishment or achievement.</span></div>
675<div> </div>
676<div><span>Like meaning and purpose, experiencing a sense of accomplishment or achievement is very subjective and can mean different things to different people.</span></div>
677<div> </div>
678<div><span>The good news is that with awareness and intention, we can learn to foster and savour a sense of accomplishment and add to our own wellbeing.</span></div>
679<div> </div>
680<div><span>How?</span></div>
681<div> </div>
682<div><span>Firstly by learning to acknowledge our goals and our sense of accomplishment, not to compare to others’ goals and accomplishments. This may be challenging for some of us who have the belief that we must always be hard on ourselves and that it is somehow arrogant to acknowledge that we have achieved something.</span></div>
683<div> </div>
684<div><span>Here’s the thing: this is not about showing off or compar</span>...</div></div>
685    <a class="blog__more" href="/blog/learning-to-enjoy-achievement" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a>
686  </div>
687</div>
688
689  
690    <div class="panel blog fluid-video">
691  <div class="panel__body">
692    <h2 class="blog__title"><a href="/blog/A-is-for-achievement">A is for achievement (DW#995)</a></h2>
693    <div class="blog__info">
694      
695        <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags">
696          
697            
698              <a href="https://www.marziahassan.org/blog?tag=communication">communication</a>
699            
700              <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a>
701            
702          
703        </span>
704      
705      
706        <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 19, 2021</span>
707      
708      
709    </div>
710    
711    
712  
713    
714      <a href="/blog/A-is-for-achievement"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/M8lzNuLR2SJxI5UXswCg_timofey-borozdin-3FqRwQljTWY-unsplash.jpg" class="img-fluid"/></a>
715    
716  
717
718
719    
720    
721    <div class="blog__conent"><div><span>Now let us discuss the last element in the PERMA model, which is A for<b> </b>Accomplishment or Achievement.<b> </b></span></div>
722<div> </div>
723<div><span>Within the definitions of the PERMA model, Accomplishment/Achievement is described as a way of reflecting on the attempts of doing something, and the degree in which it provides a positive sense of accomplishment or achievement.</span></div>
724<div> </div>
725<div><span>Human beings, it turns out, are teleological creatures.</span></div>
726<p>The philosopher Aristotle was perhaps the first to link wellbeing with having goals, projects and targets. He explained that human beings are <a href='https://familyconnectionsinternational.lt.acemlna.com/Prod/link-tracker?notrack=1&amp;notrack=1&amp;redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cub3B0aW1pemUubWUlMkZwbHVzLW9uZSUyRmFycm93cy1hbmQtb3VyLWZyaWVuZC1hcG9sbG8lMkY=&amp;sig=6Z8z4dXaEzhAnafNqr5MsS53P1noNMuaAGS9R1ekKSpg&amp;iat=1637413267&amp;a=%7C%7C609550536%7C%7C&amp;account=familyconnectionsinternational%2Eactivehosted%2Ecom&amp;
726email=LRRV6glqIfcVPcYsJBrMHi%2FZD%2BmsUFpJrc5fHf6IoVE%3D&amp;s=bad97c655476f96a390a72c05a742011&amp;i=1295A1357A25A31151' target='_blank' data-ac-default-color='1' rel='noopener noreferrer'>teleological</a> (from Greek <i>telos</i>, &quot;end,&quot; and <i>logos</i>, &quot;reason&quot;)</p>
727<p>And that we need to have goals and targets to achieve.</p>
728<div>Modern scientists agree that happy and successful people have projects and are engaged in meaningful, specific, challenging yet doable goals.</div>
729<div> </div>
730<div>What are your goals and projects at the moment? What are you working towards?</div></div>
731    <a class="blog__more" href="/blog/A-is-for-achievement" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a>
732  </div>
733</div>
734
735  
736    <div class="panel blog fluid-video">
737  <div class="panel__body">
738    <h2 class="blog__title"><a href="/blog/making-meaning-from-adversity">Making meaning from adversity (DW#994)</a></h2>
739    <div class="blog__info">
740      
741        <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags">
742          
743            
744              <a href="https://www.marziahassan.org/blog?tag=communication">communication</a>
745            
746              <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a>
747            
748          
749        </span>
750      
751      
752        <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 18, 2021</span>
753      
754      
755    </div>
756    
757    
758  
759    
760      <a href="/blog/making-meaning-from-adversity"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/ha3DVuaaQ06bpkfbGE3h_ekrem-osmanoglu-RLEnDoouDuA-unsplash.jpg" class="img-fluid"/></a>
761    
762  
763
764
765    
766    
767    <div class="blog__conent"><div><span>
767The way we derive meaning from life through story telling is really important when we are going through challenging times.</span></div>
768<div> </div>
769<div><span>We may have heard the term &quot;PTSD&quot; or post-traumatic stress disorder. </span><span>Post-traumatic stress disorder (PTSD) is a mental health condition that develops in some people who </span><span>have experienced or witnessed a shocking, scary, or dangerous event.</span></div>
770<div> </div>
771<div><span>Of course, it is natural to feel afraid and overwhelmed during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This &quot;fight-or-flight&quot; response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened, even when they are not in danger.</span></div>
772<div> </div>
773<div><span>It is important to remember that not everyone who lives thro</span>...</div></div>
774    <a class="blog__more" href="/blog/making-meaning-from-adversity" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a>
775  </div>
776</div>
777
778  
779    <div class="panel blog fluid-video">
780  <div class="panel__body">
781    <h2 class="blog__title"><a href="/blog/Reinterpreting-your-narrative">Reinterpreting your narrative (DW#993)</a></h2>
782    <div class="blog__info">
783      
784        <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags">
785          
786            
787              <a href="https://www.marziahassan.org/blog?tag=communication">communication</a>
788            
789              <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a>
790            
791          
792        </span>
793      
794      
795        <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 17, 2021</span>
796      
797      
798    </div>
799    
800    
801  
802    
803      <a href="/blog/Reinterpreting-your-narrative"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/SdKEjB21TcyafoM0xh8g_anemone-g1d5df55fd_1280.jpg" class="img-fluid"/></a>
804    
805  
806
807
808    
809    
810    <div class="blog__conent"><div><span>We said that human beings are natural storytellers and that we make meaning of our life events by constructing a narrative of our life experiences.</span></div>
811<div> </div>
812<div><span>Creating a narrative from the events of our lives brings clarity and helps us understand how we became ourselves.</span></div>
813<div> </div>
814<div><span>However, we may not realize that the process of storytelling involves interpreting facts and events and that we have the possibility of constructing empowering narratives in which we are the heroes that overcame challenges as opposed to disempowering narrative where we are the victims of circumstances.</span></div>
815<p>In other words, we can edit, interpret, and retell our story, even though constrained by the facts, in a way that will help us rather than harm us. In a way that will empower us rather than disempower us.</p>
816<div><br/>To generate meaning through storytelling, reflect on an important and perhaps challenging event that has shaped who you are and the course of your life. How has this adversity helped you to come out the other side as a ...</div></div>
817    <a class="blog__more" href="/blog/Reinterpreting-your-narrative" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a>
818  </div>
819</div>
820
821  
822    <div class="panel blog fluid-video">
823  <div class="panel__body">
824    <h2 class="blog__title"><a href="/blog/the-pillar-of-storytelling">The pillar of storytelling (DW#992)</a></h2>
825    <div class="blog__info">
826      
827        <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags">
828          
829            
830              <a href="https://www.marziahassan.org/blog?tag=communication">communication</a>
831            
832              <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a>
833            
834          
835        </span>
836      
837      
838        <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 16, 2021</span>
839      
840      
841    </div>
842    
843    
844  
845    
846      <a href="/blog/the-pillar-of-storytelling"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/lZaCo0R1QKqBVBCrbCY8_cosmos-g9dbc8b839_1280.jpg" class="img-fluid"/></a>
847    
848  
849
850
851    
852    
853    <div class="blog__conent"><div><span>The fourth pillar of meaning according to </span><span>Emily Esfahani Smith</span><span> is that of storytelling – it is about the story you tell yourself about yourself and your life experiences.</span></div>
854<div> </div>
855<div><span>Human beings are natural storytellers. </span><span>We create stories from our own different life experiences. This is how we make sense of our experiences and the world itself. &quot;Stories help us make sense of the world and our place in it&quot;, explains Smith, &quot;and understand why things happen the way they do&quot;. And how we came to be who we are today.</span></div>
856<div> </div>
857<div><span>Psychologist Dan McAdam has been studying the concept of life stories and meaning for over 30 years. He explains that a person’s &quot;narrative identity&quot;, or the story that they create about themselves, is constructed by focusing on the most significant events that have taken place in their life and then interpreting them in numerous ways.</span></div>
858<div> </div>
859<div><span>From his research, McAdam found that those who tell redemptive stories about their lives, that is stories that transition from bad to good [how</span>...</div></div>
860    <a class="blog__more" href="/blog/the-pillar-of-storytelling" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a>
861  </div>
862</div>
863
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865  
866    <div class="pag">
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974          <a class="pag__link" href="?page=25">25</a>
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978          <a class="pag__link" href="?page=26">26</a>
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982          <a class="pag__link" href="?page=27">27</a>
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986          <a class="pag__link" href="?page=28">28</a>
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107049</a>
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1102          <a class="pag__link" href="?page=57">57</a>
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1110          <a class="pag__link" href="?page=59">59</a>
1111        
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1114          <a class="pag__link" href="?page=60">60</a>
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1118          <a class="pag__link" href="?page=61">61</a>
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1120      
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1122          <a class="pag__link" href="?page=62">62</a>
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1126          <a class="pag__link" href="?page=63">63</a>
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1128      
1129        
1130          <a class="pag__link" href="?page=64">64</a>
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1134          <a class="pag__link" href="?page=65">65</a>
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1138          <a class="pag__link" href="?page=66">66</a>
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1142          <a class="pag__link" href="?page=67">67</a>
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1146          <a class="pag__link" href="?page=68">68</a>
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1150          <a class="pag__link" href="?page=69">69</a>
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1154          <a class="pag__link" href="?page=70">70</a>
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1158          <a class="pag__link" href="?page=71">71</a>
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1162          <a class="pag__link" href="?page=72">72</a>
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1166          <a class="pag__link" href="?page=73">73</a>
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1170          <a class="pag__link" href="?page=74">74</a>
1171        
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1174          <a class="pag__link" href="?page=75">75</a>
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1178          <a class="pag__link" href="?page=76">76</a>
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1182          <a class="pag__link" href="?page=77">77</a>
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1186          <a class="pag__link" href="?page=78">78</a>
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1190          <a class="pag__link" href="?page=79">79</a>
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1194          <a class="pag__link" href="?page=80">80</a>
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1198          <a class="pag__link" href="?page=81">81</a>
1199        
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1202          <a class="pag__link" href="?page=82">82</a>
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1210          <a class="pag__link" href="?page=84">84</a>
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1214          <a class="pag__link" href="?page=85">85</a>
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1218          <a class="pag__link" href="?page=86">86</a>
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1222          <a class="pag__link" href="?page=87">87</a>
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1226          <a class="pag__link" href="?page=88">88</a>
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1230          <a class="pag__link" href="?page=89">89</a>
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1234          <a class="pag__link" href="?page=90">90</a>
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1238          <a class="pag__link" href="?page=91">91</a>
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1242          <a class="pag__link" href="?page=92">92</a>
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1246          <a class="pag__link" href="?page=93">93</a>
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1250          <a class="pag__link" href="?page=94">94</a>
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1254          <a class="pag__link" href="?page=95">95</a>
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1258          <a class="pag__link" href="?page=96">96</a>
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1262          <a class="pag__link" href="?page=97">97</a>
1263        
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1266          <a class="pag__link" href="?page=98">98</a>
1267        
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1270          <a class="pag__link" href="?page=99">99</a>
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1274          <a class="pag__link" href="?page=100">100</a>
1275        
1276      
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1278          <a class="pag__link" href="?page=101">101</a>
1279        
1280      
1281    </div>
1282  
1283  <div class="pag__cell pag__cell--next">
1284    
1285      <a class="pag__link pag__link--next" href="?page=2">
1286        <i class="fa fa-chevron-right"></i>
1287      </a>
1288    
1289  </div>
1290</div>
1291
1292  
1293
1294
1295</div>
1296      </div>
1297      <div id="section-blog_sidebar" data-section-id="blog_sidebar">
1298  <div class="section__sidebar col-lg-3">
1299    
1300      
1301          
1302
1303
1304
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1307  .search {
1308    background-color: #a4c15b;
1309  }
1310  .panel--1512582342975 ::-webkit-input-placeholder {
1311    color: #ffffff;
1312  }
1313  .panel--1512582342975 ::-moz-placeholder {
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1317    color: #ffffff;
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1329
1330<div class="panel panel--1512582342975 search" kjb-settings-id="sections_blog_sidebar_blocks_1512582342975_settings_search_text">
1331  <div class="panel__body">
1332    <form action="/blog/search" method="get" role="search">
1333      <div class="input-group">
1334        <span class="input-group-addon search__icon"><i class="fa fa-search"></i></span>
1335        <input class="form-control search__input" type="search" name="q" placeholder="Search...">
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1337    </form>
1338  </div>
1339</div>
1340
1341        
1342    
1343      
1344          <!-- Block Variables -->
1345
1346
1347
1348
1349<!-- KJB Settings Variables -->
1350
1351
1352
1353
1354<div class="panel" kjb-settings-id="sections_blog_sidebar_blocks_1486164430099_settings_heading">
1355  <div class="panel__body">
1356    <p class="panel__heading panel__heading--light" kjb-settings-id="sections_blog_sidebar_blocks_1486164430099_settings_heading">Recent Posts</p>
1357    
1358      <div class="recent-post">
1359        <a href="/blog/what-to-look-for-in-a-psychotherapist-a-guide-to-finding-the-right-fit" class="recent-post__title">What to Look for in a Psychotherapist: A Guide to Finding the Right Fit</a>
1360        
1361          <div class="recent-post__tags" kjb-settings-id="sections_blog_sidebar_blocks_1486164430099_settings_show_tags">
1362            
1363              <a href="https://www.marziahassan.org/blog?tag=counselling">counselling</a>
1364            
1365              <a href="https://www.marziahassan.org/blog?tag=pschotherapy">pschotherapy</a>
1366            
1367          </div>
1368        
1369        
1370          <span class="recent-post__date" kjb-settings-id="sections_blog_sidebar_blocks_1486164430099_settings_show_date">Aug 26, 2024</span>
1371        
1372      </div>
1373    
1374      <div class="recent-post">
1375        <a href="/blog/Thank-you-and-a-change-in-direction-for-Daily" class="recent-post__title">Thank you and a change in direction for Daily... (DW#1000)</a>
1376        
1377          <div class="recent-post__tags" kjb-settings-id="sections_blog_sidebar_blocks_1486164430099_settings_show_tags">
1378            
1379              <a href="https://www.marziahassan.org/blog?tag=communication">communication</a>
1380            
1381              <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a>
1382            
1383          </div>
1384        
1385        
1386          <span class="recent-post__date" kjb-settings-id="sections_blog_sidebar_blocks_1486164430099_settings_show_date">Nov 30, 2021</span>
1387        
1388      </div>
1389    
1390      <div class="recent-post">
1391        <a href="/blog/Summary-The-science-and-practice-of-flourishing" class="recent-post__title">Summary: The science and practice of flourishing (DW#999)</a>
1392        
1393          <div class="recent-post__tags" kjb-settings-id="sections_blog_sidebar_blocks_1486164430099_settings_show_tags">
1394            
1395              <a href="https://www.marziahassan.org/blog?tag=communication">communication</a>
1396            
1397              <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a>
1398            
1399          </div>
1400        
1401        
1402          <span class="recent-post__date" kjb-settings-id="sections_blog_sidebar_blocks_1486164430099_settings_show_date">Nov 29, 2021</span>
1403        
1404      </div>
1405    
1406  </div>
1407</div>
1408
1409        
1410    
1411      
1412          <!-- Block Variables -->
1413
1414
1415
1416<!-- KJB Settings Variables -->
1417
1418
1419
1420<div class="panel" kjb-settings-id="sections_blog_sidebar_blocks_1486164426437_
1420settings_heading">
1421  <div class="panel__body">
1422    <p class="panel__heading panel__heading--light" kjb-settings-id="sections_blog_sidebar_blocks_1486164426437_settings_heading">Categories</p>
1423    <a href="/blog" kjb-settings-id="sections_blog_sidebar_blocks_1486164426437_settings_all_tags">All Categories</a>
1424    
1425      
1426        <p><a href="https://www.marziahassan.org/blog?tag=16lessons" class="capitalize">16lessons</a></p>
1427      
1428    
1429      
1430        <p><a href="https://www.marziahassan.org/blog?tag=accomplishments" class="capitalize">accomplishments</a></p>
1431      
1432    
1433      
1434        <p><a href="https://www.marziahassan.org/blog?tag=ambitious" class="capitalize">ambitious</a></p>
1435      
1436    
1437      
1438        <p><a href="https://www.marziahassan.org/blog?tag=babysteps" class="capitalize">babysteps</a></p>
1439      
1440    
1441      
1442        <p><a href="https://www.marziahassan.org/blog?tag=behaviour" class="capitalize">behaviour</a></p>
1443      
1444    
1445      
1446        <p><a href="https://www.marziahassan.org/blog?tag=capacities" class="capitalize">capacities</a></p>
1447      
1448    
1449      
1450        <p><a href="https://www.marziahassan.org/blog?tag=comfort+zone" class="capitalize">comfort zone</a></p>
1451      
1452    
1453      
1454        <p><a href="https://www.marziahassan.org/blog?tag=communication" class="capitalize">communication</a></p>
1455      
1456    
1457      
1458        <p><a href="https://www.marziahassan.org/blog?tag=compassion" class="capitalize">compassion</a></p>
1459      
1460    
1461      
1462        <p><a href="https://www.marziahassan.org/blog?tag=conscience" class="capitalize">conscience</a></p>
1463      
1464    
1465      
1466        <p><a href="https://www.marziahassan.org/blog?tag=counselling" class="capitalize">counselling</a></p>
1467      
1468    
1469      
1470        <p><a href="https://www.marziahassan.org/blog?tag=crimes+against+ourselves" class="capitalize">crimes against ourselves</a></p>
1471      
1472    
1473      
1474        <p><a href="https://www.marziahassan.org/blog?tag=death" class="capitalize">death</a></p>
1475      
1476    
1477      
1478        <p><a href="https://www.marziahassan.org/blog?tag=distortion" class="capitalize">distortion</a></p>
1479      
1480    
1481      
1482        <p><a href="https://www.marziahassan.org/blog?tag=distress" class="capitalize">distress</a></p>
1483      
1484    
1485      
1486        <p><a href="https://www.marziahassan.org/blog?tag=emotions" class="capitalize">emotions</a></p>
1487      
1488    
1489      
1490        <p><a href="https://www.marziahassan.org/blog?tag=end-of-year+reflection" class="capitalize">end-of-year reflection</a></p>
1491      
1492    
1493      
1494        <p><a href="https://www.marziahassan.org/blog?tag=eulogy+exercise" class="capitalize">eulogy exercise</a></p>
1495      
1496    
1497      
1498        <p><a href="https://www.marziahassan.org/blog?tag=family" class="capitalize">family</a></p>
1499      
1500    
1501      
1502        <p><a href="https://www.marziahassan.org/blog?tag=feelings" class="capitalize">feelings</a></p>
1503      
1504    
1505      
1506        <p><a href="https://www.marziahassan.org/blog?tag=focus" class="capitalize">focus</a></p>
1507      
1508    
1509      
1510        <p><a href="https://www.marziahassan.org/blog?tag=gaslighting" class="capitalize">gaslighting</a></p>
1511      
1512    
1513      
1514        <p><a href="https://www.marziahassan.org/blog?tag=goal+setting" class="capitalize">goal setting</a></p>
1515      
1516    
1517      
1518        <p><a href="https://www.marziahassan.org/blog?tag=goals" class="capitalize">goals</a></p>
1519      
1520    
1521      
1522        <p><a href="https://www.marziahassan.org/blog?tag=good+habits" class="capitalize">good habits</a></p>
1523      
1524    
1525      
1526        <p><a href="https://www.marziahassan.org/blog?tag=gratitude" class="capitalize">gratitude</a></p>
1527      
1528    
1529      
1530        <p><a href="https://www.marziahassan.org/blog?tag=growing" class="capitalize">growing</a></p>
1531      
1532    
1533      
1534        <p><a href="https://www.marziahassan.org/blog?tag=growth" class="capitalize">growth</a></p>
1535      
1536    
1537      
1538        <p><a href="https://www.marziahassan.org/blog?tag=guilt+and+shame" class="capitalize">guilt and shame</a></p>
1539      
1540    
1541      
1542        <p><a href="https://www.marziahassan.org/blog?tag=ihsan" class="capitalize">ihsan</a></p>
1543      
1544    
1545      
1546        <p><a href="https://www.marziahassan.org/blog?tag=in-laws" class="capitalize">in-laws</a></p>
1547      
1548    
1549      
1550        <p><a href="https://www.marziahassan.org/blog?tag=inspiration" class="capitalize">inspiration</a></p>
1551      
1552    
1553      
1554        <p><a href="https://www.marziahassan.org/blog?tag=intention" class="capitalize">intention</a></p>
1555      
1556    
1557      
1558        <p><a href="https://www.marziahassan.org/blog?tag=love+and+marriage" class="capitalize">love and marriage</a></p>
1559      
1560    
1561      
1562        <p><a href="https://www.marziahassan.org/blog?tag=marriage" class="capitalize">marriage</a></p>
1563      
1564    
1565      
1566        <p><a href="https://www.marziahassan.org/blog?tag=meaningful+life" class="capitalize">meaningful life</a></p>
1567      
1568    
1569      
1570        <p><a href="https://www.marziahassan.org/blog?tag=meditate" class="capitalize">meditate</a></p>
1571      
1572    
1573      
1574        <p><a href="https://www.marziahassan.org/blog?tag=mental+health" class="capitalize">mental health</a></p>
1575      
1576    
1577      
1578        <p><a href="https://www.marziahassan.org/blog?tag=mindfulness" class="capitalize">mindfulness</a></p>
1579      
1580    
1581      
1582        <p><a href="https://www.marziahassan.org/blog?tag=momento+mori" class="capitalize">momento mori</a></p>
1583      
1584    
1585      
1586        <p><a href="https://www.marziahassan.org/blog?tag=motivation" class="capitalize">motivation</a></p>
1587      
1588    
1589      
1590        <p><a href="https://www.marziahassan.org/blog?tag=new+year+goals" class="capitalize">new year goals</a></p>
1591      
1592    
1593      
1594        <p><a href="https://www.marziahassan.org/blog?tag=objective" class="capitalize">objective</a></p>
1595      
1596    
1597      
1598        <p><a href="https://www.marziahassan.org/blog?tag=opinion" class="capitalize">opinion</a></p>
1599      
1600    
1601      
1602        <p><a href="https://www.marziahassan.org/blog?tag=opinon" class="capitalize">opinon</a></p>
1603      
1604    
1605      
1606        <p><a href="https://www.marziahassan.org/blog?tag=pandemic" class="capitalize">pandemic</a></p>
1607      
1608    
1609      
1610        <p><a href="https://www.marziahassan.org/blog?tag=paradigm" class="capitalize">paradigm</a></p>
1611      
1612    
1613      
1614        <p><a href="https://www.marziahassan.org/blog?tag=parenting" class="capitalize">parenting</a></p>
1615      
1616    
1617      
1618        <p><a href="https://www.marziahassan.org/blog?tag=perfection" class="capitalize">perfection</a></p>
1619      
1620    
1621      
1622        <p><a href="https://www.marziahassan.org/blog?tag=positive+thinking" class="capitalize">positive thinking</a></p>
1623      
1624    
1625      
1626        <p><a href="https://www.marziahassan.org/blog?tag=positive+thinkings" class="capitalize">positive thinkings</a></p>
1627      
1628    
1629      
1630        <p><a href="https://www.marziahassan.org/blog?tag=positivity" class="capitalize">positivity</a></p>
1631      
1632    
1633      
1634        <p><a href="https://www.marziahassan.org/blog?tag=practice" class="capitalize">practice</a></p>
1635      
1636    
1637      
1638        <p><a href="https://www.marziahassan.org/blog?tag=productivity" class="capitalize">productivity</a></p>
1639      
1640    
1641      
1642        <p><a href="https://www.marziahassan.org/blog?tag=pschotherapy" class="capitalize">pschotherapy</a></p>
1643      
1644    
1645      
1646        <p><a href="https://www.marziahassan.org/blog?tag=psychological+health" class="capitalize">psychological health</a></p>
1647      
1648    
1649      
1650        <p><a href="https://www.marziahassan.org/blog?tag=purpose" class="capitalize">purpose</a></p>
1651      
1652    
1653      
1654        <p><a href="https://www.marziahassan.org/blog?tag=quran" class="capitalize">quran</a></p>
1655      
1656    
1657      
1658        <p><a href="https://www.marziahassan.org/blog?tag=ramadan" class="capitalize">ramadan</a></p>
1659      
1660    
1661      
1662        <p><a href="https://www.marziahassan.org/blog?tag=relationship" class="capitalize">relationship</a></p>
1663      
1664    
1665      
1666        <p><a href="https://www.marziahassan.org/blog?tag=relationships" class="capitalize">relationships</a></p>
1667      
1668    
1669      
1670        <p><a href="https://www.marziahassan.org/blog?tag=remember+death" class="capitalize">remember death</a></p>
1671      
1672    
1673      
1674        <p><a href="https://www.marziahassan.org/blog?tag=resilience" class="capitalize">resilience</a></p>
1675      
1676    
1677      
1678        <p><a href="https://www.marziahassan.org/blog?tag=self+awareness" class="capitalize">self awareness</a></p>
1679      
1680    
1681      
1682        <p><a href="https://www.marziahassan.org/blog?tag=self+compassion" class="capitalize">self compassion</a></p>
1683      
1684    
1685      
1686        <p><a href="https://www.marziahassan.org/blog?tag=self+development" class="capitalize">self development</a></p>
1687      
1688    
1689      
1690        <p><a href="https://www.marziahassan.org/blog?tag=self+effectionns" class="capitalize">self effectionns</a></p>
1691      
1692    
1693      
1694        <p><a href="https://www.marziahassan.org/blog?tag=self+improvement" 
1694class="capitalize">self improvement</a></p>
1695      
1696    
1697      
1698        <p><a href="https://www.marziahassan.org/blog?tag=self+motivation" class="capitalize">self motivation</a></p>
1699      
1700    
1701      
1702        <p><a href="https://www.marziahassan.org/blog?tag=self+reflection" class="capitalize">self reflection</a></p>
1703      
1704    
1705      
1706        <p><a href="https://www.marziahassan.org/blog?tag=self-development" class="capitalize">self-development</a></p>
1707      
1708    
1709      
1710        <p><a href="https://www.marziahassan.org/blog?tag=self-mastery" class="capitalize">self-mastery</a></p>
1711      
1712    
1713      
1714        <p><a href="https://www.marziahassan.org/blog?tag=selfdevelopment" class="capitalize">selfdevelopment</a></p>
1715      
1716    
1717      
1718        <p><a href="https://www.marziahassan.org/blog?tag=selfgrowth" class="capitalize">selfgrowth</a></p>
1719      
1720    
1721      
1722        <p><a href="https://www.marziahassan.org/blog?tag=spirituality" class="capitalize">spirituality</a></p>
1723      
1724    
1725      
1726        <p><a href="https://www.marziahassan.org/blog?tag=stress" class="capitalize">stress</a></p>
1727      
1728    
1729      
1730        <p><a href="https://www.marziahassan.org/blog?tag=sura+ankabut" class="capitalize">sura ankabut</a></p>
1731      
1732    
1733      
1734        <p><a href="https://www.marziahassan.org/blog?tag=sura+yusuf" class="capitalize">sura yusuf</a></p>
1735      
1736    
1737      
1738        <p><a href="https://www.marziahassan.org/blog?tag=time" class="capitalize">time</a></p>
1739      
1740    
1741      
1742        <p><a href="https://www.marziahassan.org/blog?tag=time+management" class="capitalize">time management</a></p>
1743      
1744    
1745      
1746        <p><a href="https://www.marziahassan.org/blog?tag=time+tracking" class="capitalize">time tracking</a></p>
1747      
1748    
1749      
1750        <p><a href="https://www.marziahassan.org/blog?tag=to-be+list" class="capitalize">to-be list</a></p>
1751      
1752    
1753      
1754        <p><a href="https://www.marziahassan.org/blog?tag=trimtab" class="capitalize">trimtab</a></p>
1755      
1756    
1757      
1758        <p><a href="https://www.marziahassan.org/blog?tag=validation" class="capitalize">validation</a></p>
1759      
1760    
1761      
1762        <p><a href="https://www.marziahassan.org/blog?tag=virtue" class="capitalize">virtue</a></p>
1763      
1764    
1765      
1766        <p><a href="https://www.marziahassan.org/blog?tag=virtues" class="capitalize">virtues</a></p>
1767      
1768    
1769      
1770        <p><a href="https://www.marziahassan.org/blog?tag=wellbeing" class="capitalize">wellbeing</a></p>
1771      
1772    
1773  </div>
1774</div>
1775
1776        
1777    
1778  </div>
1779
1780
1781
1782</div>
1783    </div>
1784    
1785    
1786  </div>
1787</div>
1788        <div id="section-footer" data-section-id="footer">
1789
1790
1791<style>
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1804        
1805          <img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/372267/settings_images/Ib3qJwJQT02uV1EwTlko_logo_header.png" class="logo footer__logo" kjb-settings-id="sections_footer_settings_logo"/>
1806        
1807        
1808          <span kjb-settings-id="sections_footer_settings_copyright" class="footer__copyright">&copy; 2026 Family Connections International </span>
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1810        
1811        
1812          <div kjb-settings-id="sections_footer_settings_menu" class="footer__menu">
1813            
1814          </div>
1815        
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1817      <!-- Section Variables -->
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1819
1820
1821
1822
1823
1824
1825
1826
1827
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1829
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1833
1834
1835
1836
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1838
1839
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1842
1843
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1857
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1868
1869
1870
1871    </div>
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1873
1874
1875</div>
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1878    
1879      <div id="section-pop_exit" data-section-id="pop_exit">
1880
1881  
1882
1883
1884
1885
1886
1887</div>
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1890
1891
1892
1893
1894
1895
1896
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1925
1926
1927
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1959  
1960
1961
1962      </div>
1963    </div>
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1965</div>
1966
1967</div>
1968
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