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200 201 </head> 202 <body> 203 <div class="fb-comments" data-href="https://www.marziahassan.org/blog" data-width="100" data-numposts="100"></div> 204 <div class="container container--main"> 205 <div class="content-wrap"> 206 <div id="section-header" data-section-id="header"><!-- Header Variables --> 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226<!-- KJB Settings Variables --> 227 228 229 230 231 232<style> 233 .header { 234 background: #fff; 235 } 236 237 .header .logo--text, .header--left .header-menu a { 238 line-height: 40px; 239 } 240 .header .logo--image { 241 height: 40px; 242 } 243 .header .logo img { 244 max-height: 40px; 245 } 246 .announcement { 247 background: #2e91fc; 248 color: #fff; 249 } 250 /*============================================================================ 251 #Header User Menu Styles 252 ==============================================================================*/ 253 .header .user__dropdown { 254 background: #000000; 255 top: 71px; 256 } 257 .header--center .user__dropdown { 258 top: 50px; 259 } 260 261 /*============================================================================ 262 #Header Responsive Styles 263 ==============================================================================*/ 264 @media (max-width: 767px) { 265 .header .logo--text { 266 line-height: 40px; 267 } 268 .header .logo--image { 269 max-height: 40px; 270 } 271 .header .logo img { 272 max-height: 40px; 273 } 274 .header .header-ham { 275 top: 20px; 276 } 277 } 278</style> 279 280 281 282 <!-- Announcement Variables --> 283 284 285 286 287 288 289<!-- KJB Settings Variables --> 290 291 292<style> 293 .announcement { 294 background: #2e91fc; 295 color: #fff; 296 } 297 a.announcement:hover { 298 color: #fff; 299 } 300</style> 301 302 303 304 <div class="header header--light header--left" kjb-settings-id="sections_header_settings_background_color"> 305 <div class="container"> 306 307 <a href="/" class="logo logo--image"> 308 <img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/372267/settings_images/CfMzBrwRSPO2aoO1WHOa_logo_header.png" kjb-settings-id="sections_header_settings_logo"/> 309 </a> 310 311 312 <div class="header-ham"> 313 <span></span> 314 <span></span> 315 <span></span> 316 </div> 317 318 <div kjb-settings-id="sections_header_settings_menu" class="header-menu"> 319 320 321 <a href="https://www.marziahassan.org/">Home</a> 322 323 <a href="https://www.marziahassan.org/library">My Library</a> 324 325 <a href="https://www.marziahassan.org/workshop-catalogue">Workshop Catalogue</a> 326 327 <a href="https://www.marziahassan.org/pages/services-offered">Services</a> 328 329 <a href="https://www.marziahassan.org/blog">Blog</a> 330 331 <a href="https://www.marziahassan.org/pages/contact-me">Contact </a> 332 333 <a href="https://www.marziahassan.org/about-me">About</a> 334 335 336 337 <!-- User Dropdown Variables --> 338 339 340 341 342 343<!-- KJB Settings Variables --> 344 345 346 347 348 349 350 <span kjb-settings-id="sections_header_settings_language_login"><a href="/login">Login</a></span> 351 352 353 </div> 354 </div> 355 </div> 356 357 358</div> 359 360 361 362 <div id="section-hero_blog" data-section-id="hero_blog"> 363 364 365 366 367 368 369 370 371 372 373 374<style> 375 376 .background-image--hero_blog { 377 background-image: url(https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/372267/settings_images/QwaxuYn1RGqK82MOQ9TV_form.jpg); 378 } 379 380 .section--hero_blog { 381 /*============================================================================ 382 #Background Color Override 383 ==============================================================================*/ 384 background: rgba(0,0,0,.5); 385 386 /*============================================================================ 387 #Text Color Override 388 ==============================================================================*/ 389 color: #ffffff; 390 391 } 392</style> 393 394 395 <div class="hero-background background-image background-image--hero_blog"> 396 <div class="section section--hero section--middle section--medium section--hero_blog" kjb-settings-id="sections_hero_blog_settings_overlay"> 397 <div class="container"> 398 <div class="row"> 399 400 <div class="col-sm-10 text-xs-center btn__spacing btn__spacing--center"> 401 <h1 kjb-settings-id="sections_hero_blog_settings_title">Blog</h1> 402<div kjb-settings-id="sections_hero_blog_settings_text"> 403 404</div> 405 406 407 </div> 408 409 </div> 410 </div> 411 </div> 412 </div> 413 414 415</div> 416<div id="" class="section section--global"> 417 <div class="container">
418 <div class="row section__row"> 419 <div class="section__body col-lg-9"> 420 <div id="section-blog_listing_body" data-section-id="blog_listing_body"> 421 422 <div class="panel blog fluid-video"> 423 <div class="panel__body"> 424 <h2 class="blog__title"><a href="/blog/what-to-look-for-in-a-psychotherapist-a-guide-to-finding-the-right-fit">What to Look for in a Psychotherapist: A Guide to Finding the Right Fit</a></h2> 425 <div class="blog__info"> 426 427 <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags"> 428 429 430 <a href="https://www.marziahassan.org/blog?tag=counselling">counselling</a> 431 432 <a href="https://www.marziahassan.org/blog?tag=pschotherapy">pschotherapy</a> 433 434 435 </span> 436 437 438 <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Aug 26, 2024</span> 439 440 441 </div> 442 443 444 445 446 <a href="/blog/what-to-look-for-in-a-psychotherapist-a-guide-to-finding-the-right-fit"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/blogs/3277/images/1a24dd-b14-43d-c748-7d8436db3224_44da6bc1-3b82-4aac-bc0d-bfe4a1a832af.jpg" class="img-fluid"/></a> 447 448 449 450 451 452 453 <div class="blog__conent"><p style='font-weight: 400;'>Making the decision to start therapy is an important first step in taking charge of your own emotional and mental health. When you begin âsort of thinking aboutâ starting therapy, finding the right person can seem daunting, especially if it is your first time and you donât know where to begin. <span> </span>Moreover today there are sooo many options available [which is a good thing AND it can lead to overwhelm]. It can feel uncomfortable or even scary to âbare your soulâ to someone you donât know.</p> 454<p style='font-weight: 400;'>So, how do you start looking and narrow your search to find the âright fitâ for yourself?</p> 455<p style='font-weight: 400;'>In this blog post, weâll explore key factors to consider when searching for a psychotherapist, ensuring you make an informed decision that aligns with your own needs at the present time.</p> 456<p style='font-weight: 400;'><strong>Understanding Your Needs</strong></p> 457<p style='font-weight: 400;'>Before you start searching for a therapist, it's essential to understand your own needs and goals. What are you hoping to achieve through therapy? Are you seeking short-term relief, long-term coping strat...</p></div> 458 <a class="blog__more" href="/blog/what-to-look-for-in-a-psychotherapist-a-guide-to-finding-the-right-fit" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a> 459 </div> 460</div> 461 462 463 <div class="panel blog fluid-video"> 464 <div class="panel__body"> 465 <h2 class="blog__title"><a href="/blog/Thank-you-and-a-change-in-direction-for-Daily">Thank you and a change in direction for Daily... (DW#1000)</a></h2> 466 <div class="blog__info"> 467 468 <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags"> 469 470 471 <a href="https://www.marziahassan.org/blog?tag=communication">communication</a> 472 473 <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a> 474 475 476 </span> 477 478 479 <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 30, 2021</span> 480 481 482 </div> 483 484 485 486 487 <a href="/blog/Thank-you-and-a-change-in-direction-for-Daily"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/aymFgfXJR7i3diNfnZOb_flowers-gc0e322bb8_1280.jpg" class="img-fluid"/></a> 488 489 490 491 492 493 494 <div class="blog__conent"><div class=''><span class=''>Did you notice the DW number? Yes, alhamdullilah we have made it to 1,000 posts of Daily Wisdom!</span></div> 495<div class=''> </div> 496<div class=''><span class=''>For those of you who are newer to the DW family, we started this journey about four years ago with an ambitious goal of writing a short, inspirational post which was both backed by science and research and yet practical and easy to implement in our daily lives in small steps.</span></div> 497<div class=''> </div> 498<div class=''><span class=''>There have certainly been ups and downs along the way  . . .the highs of getting a message from someone for whom it has been transformational â¦</span></div> 499<p>
499And the lows of self-doubt, lack of inspiration, lack of motivation, exhaustion etc etc etc!</p> 500<div class=''>The only thing that has kept me going is YOU. Without you, there would be no Daily Wisdom.</div> 501<div class=''>Â </div> 502<div class=''>And so, I am very grateful for your continued attention, support and gentle nudging on this journey and along the way. For all your messages telling me what it has meant to you and why I must keep going. For asking when it is starting again when I take breaks. For sharing how reading...</div></div> 503 <a class="blog__more" href="/blog/Thank-you-and-a-change-in-direction-for-Daily" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a> 504 </div> 505</div> 506 507 508 <div class="panel blog fluid-video"> 509 <div class="panel__body"> 510 <h2 class="blog__title"><a href="/blog/Summary-The-science-and-practice-of-flourishing">Summary: The science and practice of flourishing (DW#999)</a></h2> 511 <div class="blog__info"> 512 513 <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags"> 514 515 516 <a href="https://www.marziahassan.org/blog?tag=communication">communication</a> 517 518 <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a> 519 520 521 </span> 522 523 524 <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 29, 2021</span> 525 526 527 </div> 528 529 530 531 532 <a href="/blog/Summary-The-science-and-practice-of-flourishing"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/xfsneWMUTAeviq4b1sHi_flower-gd164a4422_1280.jpg" class="img-fluid"/></a> 533 534 535 536 537 538 539 <div class="blog__conent"><div class=''><span class=''>For the last several weeks, we have<span>Â </span><i class=''>alhamdullilah</i>, covered a lot of ground in discussing human flourishing and (hopefully) taking small and consistent steps to up level our mental and emotional wellbeing.</span></div> 540<div class=''>Â </div> 541<div class=''><span class=''>Today, let us remind ourselves that it is taking action, even if tiny, that will get us results.</span></div> 542<div class=''>Â </div> 543<div class=''><span class=''>So, what have you implemented? How did it go? Please do share your successes and challenges with anything at all that you may have learnt from Daily Wisdom.</span></div> 544<div class=''>Â </div> 545<div class=''><span class=''>Here is a list of the posts so you can revisit them if you wish. The actual posts live on the<span>Â </span><a href='https://familyconnectionsinternational.lt.acemlna.com/Prod/link-tracker?notrack=1&notrack=1&redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cubWFyemlhaGFzc2FuLm9yZyUyRmJsb2c=&sig=2Jd1Jp7R8JVihBBbLzeZuj4uFAtBv1uecjZVb6ioUmAc&iat=1638606922&a=%7C%7C609550536%7C%7C&account=familyconnectionsinternational%2Eactivehosted%2Ecom&email=LRRV6glqIfcVPcYsJBrMHi%2FZD%2BmsUFpJrc5fHf6IoVE%3D&s=bad97c655476f96a390a72c05a742011&i=1300A1362A25A31222' data-ac-default-color='1'><span>blog here</span></a><span>Â </span>and you can search to find what you are looking for:<span>Â </span><a href='https://familyconnectionsinternational.lt.acemlna.com/Prod/link-tracker?notrack=1&notrack=1&redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cubWFyemlhaGFzc2FuLm9yZyUyRmJsb2c=&sig=2Jd1Jp7R8JVihBBbLzeZuj4uFAtBv1uecjZVb6ioUmAc&iat=1638606922&a=%7C%7C609550536%7C%7C&account=familyconnectionsinternational%2Eactivehosted%2Ecom&email=LRRV6glqIfcVPcYsJBrMHi%2FZD%2BmsUFpJrc5fHf6IoVE%3D&s=bad97c655476f96a390a72c05a742011&i=1300A1362A25A31222' data-ac-default-color='1' class=''><span>https://www.marziahassan.org/blog</span></a>.</span></div> 546<div class=''>Â </div> 547<div class=''><span class=''>(And do watch out for the next DW this week with a very important announcement!)</span></div> 548<ul> 549<li><span class=''>DW#956 The science and practice of flourishing</span></li> 550<li><span class=''>DW#957 What you must be</span></li> 551<li><span class=''>DW#958 You will not be the first (the first perfect human being)</span></li> 552<li><span class=''>DW#959 A foundation of virtue</span></li> 553<li><span class=''>DW#960 Our wellbeing matters<br/></span></li> 554<li><span class=''>DW#961 What exactly does wellbeing mean?</span></li> 555<li><span class=''>DW#962 </span>...</li></ul></div> 556 <a class="blog__more" href="/blog/Summary-The-science-and-practice-of-flourishing" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a> 557 </div> 558</div> 559 560 561 <div class="panel blog fluid-video"> 562 <div class="panel__body"> 563 <h2 class="blog__title">
563<a href="/blog/3-ways-to-develop-accomplishment">3 ways to develop accomplishment (DW#998)</a></h2> 564 <div class="blog__info"> 565 566 <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags"> 567 568 569 <a href="https://www.marziahassan.org/blog?tag=communication">communication</a> 570 571 <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a> 572 573 574 </span> 575 576 577 <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 24, 2021</span> 578 579 580 </div> 581 582 583 584 585 <a href="/blog/3-ways-to-develop-accomplishment"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/6oit3nUGRhuos2mGCU4p_lily-g2aba4359c_1280.jpg" class="img-fluid"/></a> 586 587 588 589 590 591 592 <div class="blog__conent"><div><span>Like many other concepts in positive psychology, we can learn to develop a sense of achievement and accomplishment.</span></div> 593<p>Here are three simple ways:</p> 594<ol> 595<li><strong><span>Set yourself sub goals</span></strong><span>. Remember that larger goals can take longer to achieve and it is easy to lose motivation along the way. To sustain motivation, we need to set a series of smaller goals as markers and stepping stones towards our big goal.</span><span>Â </span></li> 596<li><strong>Include values</strong><span><strong>.</strong> When we hit roadblocks towards achievement there is one thing that keeps us going: reminding ourselves of why this matters. What is it in service of? So goals are more likely to be accomplished if they are linked to our values.<br/></span>When you savour your accomplishments, which ones really stand out as powerful motivators? This can be an indication of strong values which can be harnessed in future to set meaningful goals, achieving which will greatly add to our wellbeing.<strong><span><br/></span></strong></li> 597<li><strong><span>Adopt a growth mindset approach</span></strong><span>. It helps to remember that all mistakes are mis-takes â helping us learn what does not w</span>...</li></ol></div> 598 <a class="blog__more" href="/blog/3-ways-to-develop-accomplishment" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a> 599 </div> 600</div> 601 602 603 <div class="panel blog fluid-video"> 604 <div class="panel__body"> 605 <h2 class="blog__title"><a href="/blog/intrinsic-versus-extrinsic-goals">Intrinsic versus extrinsic goals (DW#997)</a></h2> 606 <div class="blog__info"> 607 608 <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags"> 609 610 611 <a href="https://www.marziahassan.org/blog?tag=communication">communication</a> 612 613 <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a> 614 615 616 </span> 617 618 619 <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 23, 2021</span> 620 621 622 </div> 623 624 625 626 627 <a href="/blog/intrinsic-versus-extrinsic-goals"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/BpK9L43mQ2RuVEZpS4UB_dandelion-gd16bdd1fc_1280.jpg" class="img-fluid"/></a> 628 629 630 631 632 633 634 <div class="blog__conent"><div><span>While setting targets and achieving goals is an important part of the PERMA model of wellbeing, it is important to remember that achievement of some goals will add to wellbeing while others not so much.</span></div> 635<p>Seligmanâs research has confirmed that achieving intrinsic goals (such as personal growth and connection with others) leads to larger gains in wellbeing than external goals such as having more money or achieving fame.</p> 636<p>Accomplishment also leads to an increased sense of wellbeing when it includes self-discipline, working and setting goals, striving and challenging yourself to persevere in the face of challenges.</p> 637<p>In other words, even small victories that are hard won lead to a greater sense of accomplishment and wellbeing than easy successes.</p></div> 638 <a class="blog__more" href="/blog/intrinsic-versus-extrinsic-goals" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a> 639 </div> 640</div> 641 642 643 <div class="panel blog fluid-video"> 644 <div class="panel__body"> 645 <h2 class="blog__title"><a href="/blog/learning-to-enjoy-achievement">Learning to enjoy achievement (DW#996)</a></h2> 646 <div class="blog__info"> 647
648 <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags"> 649 650 651 <a href="https://www.marziahassan.org/blog?tag=communication">communication</a> 652 653 <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a> 654 655 656 </span> 657 658 659 <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 22, 2021</span> 660 661 662 </div> 663 664 665 666 667 <a href="/blog/learning-to-enjoy-achievement"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/4h8GekL7ToCFfqT7fz0o_starflower-g0871a7080_1280.jpg" class="img-fluid"/></a> 668 669 670 671 672 673 674 <div class="blog__conent"><div><span>Last week, we started discussing how achievement and accomplishment fits within the definitions of the PERMA model and said that Accomplishment/Achievement is described as a way of reflecting on the attempts of doing something, and the degree in which it provides a positive sense of accomplishment or achievement.</span></div> 675<div> </div> 676<div><span>Like meaning and purpose, experiencing a sense of accomplishment or achievement is very subjective and can mean different things to different people.</span></div> 677<div> </div> 678<div><span>The good news is that with awareness and intention, we can learn to foster and savour a sense of accomplishment and add to our own wellbeing.</span></div> 679<div> </div> 680<div><span>How?</span></div> 681<div> </div> 682<div><span>Firstly by learning to acknowledge our goals and our sense of accomplishment, not to compare to othersâ goals and accomplishments. This may be challenging for some of us who have the belief that we must always be hard on ourselves and that it is somehow arrogant to acknowledge that we have achieved something.</span></div> 683<div> </div> 684<div><span>Hereâs the thing: this is not about showing off or compar</span>...</div></div> 685 <a class="blog__more" href="/blog/learning-to-enjoy-achievement" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a> 686 </div> 687</div> 688 689 690 <div class="panel blog fluid-video"> 691 <div class="panel__body"> 692 <h2 class="blog__title"><a href="/blog/A-is-for-achievement">A is for achievement (DW#995)</a></h2> 693 <div class="blog__info"> 694 695 <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags"> 696 697 698 <a href="https://www.marziahassan.org/blog?tag=communication">communication</a> 699 700 <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a> 701 702 703 </span> 704 705 706 <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 19, 2021</span> 707 708 709 </div> 710 711 712 713 714 <a href="/blog/A-is-for-achievement"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/M8lzNuLR2SJxI5UXswCg_timofey-borozdin-3FqRwQljTWY-unsplash.jpg" class="img-fluid"/></a> 715 716 717 718 719 720 721 <div class="blog__conent"><div><span>Now let us discuss the last element in the PERMA model, which is A for<b> </b>Accomplishment or Achievement.<b> </b></span></div> 722<div> </div> 723<div><span>Within the definitions of the PERMA model, Accomplishment/Achievement is described as a way of reflecting on the attempts of doing something, and the degree in which it provides a positive sense of accomplishment or achievement.</span></div> 724<div> </div> 725<div><span>Human beings, it turns out, are teleological creatures.</span></div> 726<p>The philosopher Aristotle was perhaps the first to link wellbeing with having goals, projects and targets. He explained that human beings are <a href='https://familyconnectionsinternational.lt.acemlna.com/Prod/link-tracker?notrack=1&notrack=1&redirectUrl=aHR0cHMlM0ElMkYlMkZ3d3cub3B0aW1pemUubWUlMkZwbHVzLW9uZSUyRmFycm93cy1hbmQtb3VyLWZyaWVuZC1hcG9sbG8lMkY=&sig=6Z8z4dXaEzhAnafNqr5MsS53P1noNMuaAGS9R1ekKSpg&iat=1637413267&a=%7C%7C609550536%7C%7C&account=familyconnectionsinternational%2Eactivehosted%2Ecom&
726email=LRRV6glqIfcVPcYsJBrMHi%2FZD%2BmsUFpJrc5fHf6IoVE%3D&s=bad97c655476f96a390a72c05a742011&i=1295A1357A25A31151' target='_blank' data-ac-default-color='1' rel='noopener noreferrer'>teleological</a> (from Greek <i>telos</i>, "end," and <i>logos</i>, "reason")</p> 727<p>And that we need to have goals and targets to achieve.</p> 728<div>Modern scientists agree that happy and successful people have projects and are engaged in meaningful, specific, challenging yet doable goals.</div> 729<div> </div> 730<div>What are your goals and projects at the moment? What are you working towards?</div></div> 731 <a class="blog__more" href="/blog/A-is-for-achievement" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a> 732 </div> 733</div> 734 735 736 <div class="panel blog fluid-video"> 737 <div class="panel__body"> 738 <h2 class="blog__title"><a href="/blog/making-meaning-from-adversity">Making meaning from adversity (DW#994)</a></h2> 739 <div class="blog__info"> 740 741 <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags"> 742 743 744 <a href="https://www.marziahassan.org/blog?tag=communication">communication</a> 745 746 <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a> 747 748 749 </span> 750 751 752 <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 18, 2021</span> 753 754 755 </div> 756 757 758 759 760 <a href="/blog/making-meaning-from-adversity"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/ha3DVuaaQ06bpkfbGE3h_ekrem-osmanoglu-RLEnDoouDuA-unsplash.jpg" class="img-fluid"/></a> 761 762 763 764 765 766 767 <div class="blog__conent"><div><span>
767The way we derive meaning from life through story telling is really important when we are going through challenging times.</span></div> 768<div> </div> 769<div><span>We may have heard the term "PTSD" or post-traumatic stress disorder. </span><span>Post-traumatic stress disorder (PTSD) is a mental health condition that develops in some people who </span><span>have experienced or witnessed a shocking, scary, or dangerous event.</span></div> 770<div> </div> 771<div><span>Of course, it is natural to feel afraid and overwhelmed during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger or to avoid it. This "fight-or-flight" response is a typical reaction meant to protect a person from harm. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. People who have PTSD may feel stressed or frightened, even when they are not in danger.</span></div> 772<div> </div> 773<div><span>It is important to remember that not everyone who lives thro</span>...</div></div> 774 <a class="blog__more" href="/blog/making-meaning-from-adversity" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a> 775 </div> 776</div> 777 778 779 <div class="panel blog fluid-video"> 780 <div class="panel__body"> 781 <h2 class="blog__title"><a href="/blog/Reinterpreting-your-narrative">Reinterpreting your narrative (DW#993)</a></h2> 782 <div class="blog__info"> 783 784 <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags"> 785 786 787 <a href="https://www.marziahassan.org/blog?tag=communication">communication</a> 788 789 <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a> 790 791 792 </span> 793 794 795 <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 17, 2021</span> 796 797 798 </div> 799 800 801 802 803 <a href="/blog/Reinterpreting-your-narrative"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/SdKEjB21TcyafoM0xh8g_anemone-g1d5df55fd_1280.jpg" class="img-fluid"/></a> 804 805 806 807 808 809 810 <div class="blog__conent"><div><span>We said that human beings are natural storytellers and that we make meaning of our life events by constructing a narrative of our life experiences.</span></div> 811<div> </div> 812<div><span>Creating a narrative from the events of our lives brings clarity and helps us understand how we became ourselves.</span></div> 813<div> </div> 814<div><span>However, we may not realize that the process of storytelling involves interpreting facts and events and that we have the possibility of constructing empowering narratives in which we are the heroes that overcame challenges as opposed to disempowering narrative where we are the victims of circumstances.</span></div> 815<p>In other words, we can edit, interpret, and retell our story, even though constrained by the facts, in a way that will help us rather than harm us. In a way that will empower us rather than disempower us.</p> 816<div><br/>To generate meaning through storytelling, reflect on an important and perhaps challenging event that has shaped who you are and the course of your life. How has this adversity helped you to come out the other side as a ...</div></div> 817 <a class="blog__more" href="/blog/Reinterpreting-your-narrative" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a> 818 </div> 819</div> 820 821 822 <div class="panel blog fluid-video"> 823 <div class="panel__body"> 824 <h2 class="blog__title"><a href="/blog/the-pillar-of-storytelling">The pillar of storytelling (DW#992)</a></h2> 825 <div class="blog__info"> 826 827 <span class="blog__tags" kjb-settings-id="sections_blog_listing_body_settings_show_tags"> 828 829 830 <a href="https://www.marziahassan.org/blog?tag=communication">communication</a> 831 832 <a href="https://www.marziahassan.org/blog?tag=relationships">relationships</a> 833 834 835 </span> 836 837
838 <span class="blog__date" kjb-settings-id="sections_blog_listing_body_settings_show_date">Nov 16, 2021</span> 839 840 841 </div> 842 843 844 845 846 <a href="/blog/the-pillar-of-storytelling"><img src="https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/blogs/3277/images/lZaCo0R1QKqBVBCrbCY8_cosmos-g9dbc8b839_1280.jpg" class="img-fluid"/></a> 847 848 849 850 851 852 853 <div class="blog__conent"><div><span>The fourth pillar of meaning according to </span><span>Emily Esfahani Smith</span><span> is that of storytelling â it is about the story you tell yourself about yourself and your life experiences.</span></div> 854<div> </div> 855<div><span>Human beings are natural storytellers. </span><span>We create stories from our own different life experiences. This is how we make sense of our experiences and the world itself. "Stories help us make sense of the world and our place in it", explains Smith, "and understand why things happen the way they do". And how we came to be who we are today.</span></div> 856<div> </div> 857<div><span>Psychologist Dan McAdam has been studying the concept of life stories and meaning for over 30 years. He explains that a personâs "narrative identity", or the story that they create about themselves, is constructed by focusing on the most significant events that have taken place in their life and then interpreting them in numerous ways.</span></div> 858<div> </div> 859<div><span>From his research, McAdam found that those who tell redemptive stories about their lives, that is stories that transition from bad to good [how</span>...</div></div> 860 <a class="blog__more" href="/blog/the-pillar-of-storytelling" kjb-settings-id="sections_blog_listing_body_settings_read_more">Continue Reading...</a> 861 </div> 862</div> 863 864 865 866 <div class="pag"> 867 <div class="pag__cell pag__cell--prev"> 868 869 <p class="pag__link pagination__link--prev pag__link--disabled"> 870 <i class="fa fa-chevron-left"></i> 871 </p> 872 873 </div> 874 875 <div class="pag__cell pag__cell--pages"> 876 877 878 <a class="pag__link pag__link--current" href="?page=1">1</a> 879 880 881 882 <a class="pag__link" href="?page=2">2</a> 883 884 885 886 <a class="pag__link" href="?page=3">3</a> 887 888 889 890 <a class="pag__link" href="?page=4">4</a> 891 892 893 894 <a class="pag__link" href="?page=5">5</a> 895 896 897 898 <a class="pag__link" href="?page=6">6</a> 899 900 901 902 <a class="pag__link" href="?page=7">7</a> 903 904 905 906 <a class="pag__link" href="?page=8">8</a> 907 908 909 910 <a class="pag__link" href="?page=9">9</a> 911 912 913 914 <a class="pag__link" href="?page=10">10</a> 915 916 917 918 <a class="pag__link" href="?page=11">11</a> 919 920 921 922 <a class="pag__link" href="?page=12">12</a> 923 924 925 926 <a class="pag__link" href="?page=13">13</a> 927 928 929 930 <a class="pag__link" href="?page=14">14</a> 931 932 933 934 <a class="pag__link" href="?page=15">15</a> 935 936 937 938 <a class="pag__link" href="?page=16">16</a> 939 940 941 942 <a class="pag__link" href="?page=17">17</a> 943 944 945 946 <a class="pag__link" href="?page=18">18</a> 947 948 949 950 <a class="pag__link" href="?page=19">19</a> 951 952 953 954 <a class="pag__link" href="?page=20">20</a> 955 956 957 958 <a class="pag__link" href="?page=21">21</a> 959 960 961 962 <a class="pag__link" href="?page=22">22</a> 963 964 965 966 <a class="pag__link" href="?page=23">23</a> 967 968 969 970 <a class="pag__link" href="?page=24">24</a> 971 972 973 974 <a class="pag__link" href="?page=25">25</a> 975 976 977 978 <a class="pag__link" href="?page=26">26</a> 979 980 981 982 <a class="pag__link" href="?page=27">27</a> 983 984 985 986 <a class="pag__link" href="?page=28">28</a> 987 988 989 990 <a class="pag__link" href="?page=29">29</a> 991 992 993 994 <a class="pag__link" href="?page=30">30</a> 995 996 997 998 <a class="pag__link" href="?page=31">31</a> 999 1000 1001 1002 <a class="pag__link" href="?page=32">32</a> 1003 1004 1005 1006 <a class="pag__link" href="?page=33">33</a> 1007 1008 1009 1010 <a class="pag__link" href="?page=34">34</a> 1011 1012 1013 1014 <a class="pag__link" href="?page=35">35</a> 1015 1016 1017 1018 <a class="pag__link" href="?page=36">36</a> 1019 1020 1021 1022 <a class="pag__link" href="?page=37">37</a> 1023 1024 1025 1026 <a class="pag__link" href="?page=38">38</a> 1027 1028 1029 1030 <a class="pag__link" href="?page=39">39</a> 1031 1032 1033 1034 <a class="pag__link" href="?page=40">40</a> 1035 1036 1037 1038 <a class="pag__link" href="?page=41">41</a> 1039 1040 1041 1042 <a class="pag__link" href="?page=42">42</a> 1043 1044 1045 1046 <a class="pag__link" href="?page=43">43</a> 1047 1048 1049 1050 <a class="pag__link" href="?page=44">44</a> 1051 1052 1053 1054 <a class="pag__link" href="?page=45">45</a> 1055 1056 1057 1058 <a class="pag__link" href="?page=46">46</a> 1059 1060 1061 1062 <a class="pag__link" href="?page=47">47</a> 1063 1064 1065 1066 <a class="pag__link" href="?page=48">48</a> 1067 1068 1069 1070 <a class="pag__link" href="?page=49">
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