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107 108<noscript><img height="1" width="1" style="display:none" 109src="https://www.facebook.com/tr?id=201950750276732&ev=PageView&noscript=1" 110/></noscript> 111<!-- DO NOT MODIFY --> 112<!-- End Facebook Pixel Code --></head> 113<body class="archive category category-healthy-eating category-2 custom-header header-full-width content-sidebar genesis-breadcrumbs-hidden genesis-footer-widgets-hidden" itemscope itemtype="https://schema.org/WebPage"><div class="site-container"><ul class="genesis-skip-link"><li><a href="#genesis-content" class="screen-reader-shortcut"> Skip to main content</a></li><li><a href="#genesis-sidebar-primary" class="screen-reader-shortcut"> Skip to primary sidebar</a></li></ul><div class="site-container-wrap"><header class="site-header" itemscope itemtype="https://schema.org/WPHeader"><div class="wrap"><div class="title-area"><p class="site-title" itemprop="headline"><a href="https://getfitwithsarai.com/">Get Fit With Sarai</a></p><p class="site-description" itemprop="description">Stronger, Faster, Unstoppable Inside and Out</p></div></div></header><img src="https://getfitwithsarai.com/wp-content/uploads/2017/05/top_banner.jpg"><div class="site-inner"><div class="content-sidebar-wrap"><main class="content" id="genesis-content"><div class="archive-description taxonomy-archive-description taxonomy-description"><h1 class="archive-title">Healthy Eating</h1></div><article class="post-222 post type-post status-publish format-standard has-post-thumbnail category-healthy-eating category-recipes tag-healthy-dinner tag-healthy-eating tag-meal-prep tag-quick-dinner entry" itemscope itemtype="https://schema.org/CreativeWork"><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://getfitwithsarai.com/2017/08/01/one-pan-chicken-and-artichoke-dinner/">One Pan Chicken and Artichoke Dinner</a></h2> 114<p class="entry-meta"><time class="entry-time" itemprop="datePublished" datetime="2017-08-01T18:59:40+00:00">August 1, 2017</time> By <span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person"><a href="https://getfitwithsarai.com/author/sarai/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Sarai</span></a></span> </p></header><div class="entry-content" itemprop="text"><a class="entry-image-link" href="https://getfitwithsarai.com/2017/08/01/one-pan-chicken-and-artichoke-dinner/" aria-hidden="true" tabindex="-1"><img width="700" height="400" src="https://getfitwithsarai.com/wp-content/uploads/2017/08/IMG_1997-e1501787396666-700x400.jpg" class="aligncenter post-image entry-image" alt="" itemprop="image" srcset="https://getfitwithsarai.com/wp-content/uploads/2017/08/IMG_1997-e1501787396666-700x400.jpg 700w, https://getfitwithsarai.com/wp-content/uploads/2017/08/IMG_1997-e1501787396666-332x190.jpg 332w" sizes="(max-width: 700px) 100v
114w, 700px" /></a><p>This just may be the Most Deliciousness You Can Get In One Pan….</p> 115<p>Okay so maybe not as delicious as a pan on Wonder bars but really good for a non-chocolate food.</p> 116<p>Itâs a recipe from my upcoming <a href="https://getstrongher.clickfunnels.com/waitlist-opt-inoyfqpc73">21-Day ShredHiit Challenge</a> (this is an online challenge so it doesnât matter where you live).</p> 117<p>Itâs SUPER quick. Hands on time is less than 10 minutes. And I really mean 10 minutes. Not how some recipes say 10 minutes but they donât include all the time you spend cleaning, dicing and prepping the ingredients. This is a true less than 10 minutes flat hands-on time.</p> 118<p>Plus itâs one dish to cook and one dish to mix so minimal dishes.</p> 119<p>Plus, plus as I mentioned, itâs DELICIOUS!</p> 120<p>Try it tonight and tell me what you think.</p> 121<p> <a href="https://getfitwithsarai.com/2017/08/01/one-pan-chicken-and-artichoke-dinner/#more-222" class="more-link">[Read more…] <span class="screen-reader-text">about One Pan Chicken and Artichoke Dinner</span></a></p> 122</div><footer class="entry-footer"><p class="entry-meta"><span class="entry-categories">Filed Under: <a href="https://getfitwithsarai.com/category/healthy-eating/" rel="category tag">Healthy Eating</a>, <a href="https://getfitwithsarai.com/category/recipes/" rel="category tag">Recipes</a></span> <span class="entry-tags">Tagged With: <a href="https://getfitwithsarai.com/tag/healthy-dinner/" rel="tag">healthy dinner</a>, <a href="https://getfitwithsarai.com/tag/healthy-eating/" rel="tag">healthy eating</a>, <a href="https://getfitwithsarai.com/tag/meal-prep/" rel="tag">meal prep</a>, <a href="https://getfitwithsarai.com/tag/quick-dinner/" rel="tag">quick dinner</a></span></p></footer></article><article class="post-195 post type-post status-publish format-standard category-healthy-eating category-recipes tag-delicious-meal tag-grilled-mushrooms-and-shrimp tag-healthy-dinner tag-lemony-grilled-mushrooms-and-shrimp tag-quick entry has-post-thumbnail" itemscope itemtype="https://schema.org/CreativeWork"><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://getfitwithsarai.com/2017/06/21/grilled-shrimp-mushrooms/">Grilled Lemon Shrimp And Mushrooms Recipe</a></h2> 123<p class="entry-meta"><time class="entry-time" itemprop="datePublished" datetime="2017-06-21T20:05:33+00:00">June 21, 2017</time> By <span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person"><a href="https://getfitwithsarai.com/author/sarai/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Sarai</span></a></span> </p></header><div class="entry-content" itemprop="text"><a class="entry-image-link" href="https://getfitwithsarai.com/2017/06/21/grilled-shrimp-mushrooms/" aria-hidden="true" tabindex="-1"><img width="700" height="400" src="https://getfitwithsarai.com/wp-content/uploads/2017/07/iStock-618538070-700x400.jpg" class="aligncenter post-image entry-image" alt="" itemprop="image" srcset="https://getfitwithsarai.com/wp-content/uploads/2017/07/iStock-618538070-700x400.jpg 700w, https://getfitwithsarai.com/wp-content/uploads/2017/07/iStock-618538070-332x190.jpg 332w" sizes="(max-width: 700px) 100v
123w, 700px" /></a><p>Happy first day of summer!</p> 124<p>Here in Sac summer is coming in on #beastmode with a high of 107.</p> 125<p>I donât know about you but I donât think anyone has time for using the oven or the stove on a day like this #amiright?!</p> 126<p>So today I thought Iâd give you this delicious Mushroom and shrimp recipe you can whip up on the grill (hopefully your grill is in the shade!)</p> 127<p>Anytime you’re grilling, remember that fresh mushrooms are perfect partners for all sorts of grilling favorites, including beef, seafood and vegetables. In addition to flavor, mushrooms pack a surprising amount of nutrition, contributing to our daily intake of riboflavin, niacin and selenium, with only 20 calories per serving and almost no fat.</p> 128<p>If youâre a bread eater you can serve this with warm pita bread or if not, serve over a bed of quinoa.</p> 129<p><strong>Grilled Lemon Shrimp And Mushrooms</strong> Yield: 4 portions</p> 130<p> <a href="https://getfitwithsarai.com/2017/06/21/grilled-shrimp-mushrooms/#more-195" class="more-link">[Read more…] <span class="screen-reader-text">about Grilled Lemon Shrimp And Mushrooms Recipe</span></a></p> 131</div><footer class="entry-footer"><p class="entry-meta"><span class="entry-categories">Filed Under: <a href="https://getfitwithsarai.com/category/healthy-eating/" rel="category tag">Healthy Eating</a>, <a href="https://getfitwithsarai.com/category/recipes/" rel="category tag">Recipes</a></span> <span class="entry-tags">Tagged With: <a href="https://getfitwithsarai.com/tag/delicious-meal/" rel="tag">delicious meal</a>, <a href="https://getfitwithsarai.com/tag/grilled-mushrooms-and-shrimp/" rel="tag">Grilled Mushrooms And Shrimp</a>, <a href="https://getfitwithsarai.com/tag/healthy-dinner/" rel="tag">healthy dinner</a>, <a href="https://getfitwithsarai.com/tag/lemony-grilled-mushrooms-and-shrimp/" rel="tag">Lemony grilled mushrooms and shrimp</a>, <a href="https://getfitwithsarai.com/tag/quick/" rel="tag">quick</a></span></p></footer></article><article class="post-189 post type-post status-publish format-standard category-healthy-eating category-healthy-lifestyle tag-healthy-food-shopping tag-healthy-grocery-shopping tag-healthy-tips tag-weight-loss entry has-post-thumbnail" itemscope itemtype="https://schema.org/CreativeWork"><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://getfitwithsarai.com/2017/06/13/grocery-shopping-tips/">Howâd Those Cookies Get In Your Cart?</a></h2> 132<p class="entry-meta"><time class="entry-time" itemprop="datePublished" datetime="2017-06-13T19:14:02+00:00">June 13, 2017</time> By <span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person"><a href="https://getfitwithsarai.com/author/sarai/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Sarai</span></a></span> </p></header><div class="entry-content" itemprop="text"><a class="entry-image-link" href="https://getfitwithsarai.com/2017/06/13/grocery-shopping-tips/" aria-hidden="true" tabindex="-1"><img width="700" height="400" src="https://getfitwithsarai.com/wp-content/uploads/2017/07/woman-shopping-700x400.jpg" class="aligncenter post-image entry-image" alt="" itemprop="image" srcset="https://getfitwithsarai.com/wp-content/uploads/2017/07/woman-shopping-700x400.jpg 700w, https://getfitwithsarai.com/wp-content/uploads/2017/07/woman-shopping-332x190.jpg 332w" sizes="(max-width: 700px) 100v
132w, 700px" /></a><p>Do you ever come home from grocery shopping and think, “Wow, I really bought way more than I needed!”</p> 133<p>It happens to all of us. Grocery stores LOVE for you to buy their stuff, and they don’t care if you’re trying to eat healthy.</p> 134<p>So here are my 2 expert tips on how to stick with your healthy meals while shopping:</p> 135<p>Walk through the isles with blinders or Hire someone to do it for you.</p> 136<p>Ha! Okay, okay maybe those are not realistic.</p> 137<p>Here’s what REALLY works, the tried and true:</p> 138<p> <a href="https://getfitwithsarai.com/2017/06/13/grocery-shopping-tips/#more-189" class="more-link">[Read more…] <span class="screen-reader-text">about Howâd Those Cookies Get In Your Cart?</span></a></p> 139</div><footer class="entry-footer"><p class="entry-meta"><span class="entry-categories">Filed Under: <a href="https://getfitwithsarai.com/category/healthy-eating/" rel="category tag">Healthy Eating</a>, <a href="https://getfitwithsarai.com/category/healthy-lifestyle/" rel="category tag">Healthy Lifestyle</a></span> <span class="entry-tags">Tagged With: <a href="https://getfitwithsarai.com/tag/healthy-food-shopping/" rel="tag">healthy food shopping</a>, <a href="https://getfitwithsarai.com/tag/healthy-grocery-shopping/" rel="tag">healthy grocery shopping</a>, <a href="https://getfitwithsarai.com/tag/healthy-tips/" rel="tag">healthy tips</a>, <a href="https://getfitwithsarai.com/tag/weight-loss/" rel="tag">weight loss</a></span></p></footer></article><article class="post-177 post type-post status-publish format-standard has-post-thumbnail category-healthy-eating tag-grilling-tips tag-healthy-eating entry" itemscope itemtype="https://schema.org/CreativeWork"><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://getfitwithsarai.com/2017/06/09/13-tips-to-keep-your-grilling-lean/">13 Tips to Keep Your Grilling Lean</a></h2> 140<p class="entry-meta"><time class="entry-time" itemprop="datePublished" datetime="2017-06-09T03:10:15+00:00">June 9, 2017</time> By <span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person"><a href="https://getfitwithsarai.com/author/sarai/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Sarai</span></a></span> </p></header><div class="entry-content" itemprop="text"><a class="entry-image-link" href="https://getfitwithsarai.com/2017/06/09/13-tips-to-keep-your-grilling-lean/" aria-hidden="true" tabindex="-1"><img width="700" height="400" src="https://getfitwithsarai.com/wp-content/uploads/2017/06/grill-bbq-party-2-picjumbo-com-700x400.jpg" class="aligncenter post-image entry-image" alt="" itemprop="image" srcset="https://getfitwithsarai.com/wp-content/uploads/2017/06/grill-bbq-party-2-picjumbo-com-700x400.jpg 700w, https://getfitwithsarai.com/wp-content/uploads/2017/06/grill-bbq-party-2-picjumbo-com-332x190.jpg 332w" sizes="(max-width: 700px) 100v
140w, 700px" /></a><p>Summer weekends are made for grilling.</p> 141<p>Grilling is a very lean healthy eating way to prepare your foods but you do need to watch out for a few âfat trapsâ when grilling and going to BBQâs.</p> 142<p>So, since the weekend is almost here I want to give you some tips to keep your grilled meals lean and clean ? <a href="https://getfitwithsarai.com/2017/06/09/13-tips-to-keep-your-grilling-lean/#more-177" class="more-link">[Read more…] <span class="screen-reader-text">about 13 Tips to Keep Your Grilling Lean</span></a></p> 143</div><footer class="entry-footer"><p class="entry-meta"><span class="entry-categories">Filed Under: <a href="https://getfitwithsarai.com/category/healthy-eating/" rel="category tag">Healthy Eating</a></span> <span class="entry-tags">Tagged With: <a href="https://getfitwithsarai.com/tag/grilling-tips/" rel="tag">grilling tips</a>, <a href="https://getfitwithsarai.com/tag/healthy-eating/" rel="tag">healthy eating</a></span></p></footer></article><article class="post-168 post type-post status-publish format-standard has-post-thumbnail category-healthy-eating category-recipes tag-diet-tips tag-healthy-salad tag-weight-loss entry" itemscope itemtype="https://schema.org/CreativeWork"><header class="entry-header"><h2 class="entry-title" itemprop="headline"><a class="entry-title-link" rel="bookmark" href="https://getfitwithsarai.com/2017/06/07/3-salad-recipes/">Is That Salad Making You Fat?</a></h2> 144<p class="entry-meta"><time class="entry-time" itemprop="datePublished" datetime="2017-06-07T21:37:10+00:00">June 7, 2017</time> By <span class="entry-author" itemprop="author" itemscope itemtype="https://schema.org/Person"><a href="https://getfitwithsarai.com/author/sarai/" class="entry-author-link" rel="author" itemprop="url"><span class="entry-author-name" itemprop="name">Sarai</span></a></span> </p></header><div class="entry-content" itemprop="text"><a class="entry-image-link" href="https://getfitwithsarai.com/2017/06/07/3-salad-recipes/" aria-hidden="true" tabindex="-1"><img width="566" height="400" src="https://getfitwithsarai.com/wp-content/uploads/2017/06/iStock_000002310349_Small-566x400.jpg" class="aligncenter post-image entry-image" alt="" itemprop="image" /></a><p>Think fast; when I say diet food whatâs the first thing that comes to your mind?</p> 145<p>â¦..maybe bland, tasteless, cardboardâ¦..but aside from thatâ¦..salad right? We women love salads when it comes time to think about weight loss.</p> 146<p>More often than not though, I find my clients are making one of two mistakes which are both equally detrimental in moving you closer to your weight loss goals:</p> 147<ol> 148<li>They are eating salads so loaded with stuff like cheese, bacon, croutons, creamy dressings, nuts and loads of fruit, that they have as many calories as a cheeseburger. None of those ingredients are off limits, but there needs to be a balance.</li> 149<li>They are eating salads that are too skimpy. Eating a huge bowl of veggies is great, you should definitely do that. But if ALL you eat is a huge bowl of veggies for lunch, chances are you are going to be quite hungry in an hour or so and if you donât have another healthy meal around, you could be tempted to check out what is in the breakroom or on the receptionist desk.</li> 150</ol> 151<p>Salads can add great variety to your diet you just gotta do it right.</p> 152<p>Today I have 3 delicious salad recipes that are balanced in protein, carbs and healthy fat.</p> 153<p> <a href="https://getfitwithsarai.com/2017/06/07/3-salad-recipes/#more-168" class="more-link">[Read more…] <span class="screen-reader-text">about Is That Salad Making You Fat?</span></a></p> 154</div><footer class="entry-footer"><p class="entry-meta"><span class="entry-categories">Filed Under: <a href="https://getfitwithsarai.com/category/healthy-eating/" rel="category tag">Healthy Eating</a>, <a href="https://getfitwithsarai.com/category/recipes/" rel="category tag">Recipes</a></span> <span class="entry-tags">Tagged With: <a href="https://getfitwithsarai.com/tag/diet-tips/" rel="tag">diet tips</a>, <a href="https://getfitwithsarai.com/tag/healthy-salad/" rel="tag">
154healthy salad</a>, <a href="https://getfitwithsarai.com/tag/weight-loss/" rel="tag">weight loss</a></span></p></footer></article><div class="archive-pagination pagination" role="navigation" aria-label="Pagination"><ul><li class="active" ><a href="https://getfitwithsarai.com/category/healthy-eating/" aria-label="Current page" aria-current="page"><span class="screen-reader-text">Go to page</span> 1</a></li> 155<li><a href="https://getfitwithsarai.com/category/healthy-eating/page/2/"><span class="screen-reader-text">Go to page</span> 2</a></li> 156<li class="pagination-next"><a href="https://getfitwithsarai.com/category/healthy-eating/page/2/" ><span class="screen-reader-text">Go to</span> Next Page »</a></li> 157</ul></div> 158</main><aside class="sidebar sidebar-primary widget-area" role="complementary" aria-label="Primary Sidebar" itemscope itemtype="https://schema.org/WPSideBar" id="genesis-sidebar-primary"><h2 class="genesis-sidebar-title screen-reader-text">Primary Sidebar</h2><section id="text-3" class="widget widget_text"><div class="widget-wrap"> <div class="textwidget"><div align="center"><img src="https://getfitwithsarai.com/wp-content/uploads/2017/05/learn_about.png" align="center"><br> 159<div align="center"><img src="https://getfitwithsarai.com/wp-content/uploads/2017/05/0-7-e1495746576244.jpg" align="center"><br> 160Fitness should enhance your life, not take over it. I teach women how to eat, move and think in ways that free them from the constant obsession over what to do next. When you know better, you do better. Let's do better together. 161</div></div> 162 </div></section> 163</aside></div></div><img src="https://getfitwithsarai.com/wp-content/uploads/2017/05/footer.jpg"></div></div><footer class="site-footer" itemscope itemtype="https://schema.org/WPFooter"><div class="wrap"><p>Copyright © 2026 · Get Fit With Sarai · </p></div></footer>
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