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98 99</meta></head> 100<body class="post-template-default single single-post postid-777 single-format-standard custom-background has-featured-image has-custom-background"> 101<div class="wrapper" id="wrapper"> 102<div class="header"> 103<a class="blog-logo" href="/" rel="home" title="OCRpodden â en podcast med Andreas & Johan om OCR och allt om att tävla och träna i hinderbana â Fler hinder Ã¥t folket"> 104<img alt="OCRpodden â en podcast med Andreas & Johan om OCR och allt om att tävla och träna i hinderbana" src="/wp-content/uploads/2016/10/ocrpodden-logo-hrzntl.png"/> 105</a> 106<a class="nav-toggle show-desktop" href="#" title="Klicka för att visa menyn"> 107<div class="bars"> 108<div class="bar"></div> 109<div class="bar"></div> 110<div class="bar"></div> 111<div class="clear"></div> 112</div> 113<p> 114<span class="menu">Meny</span> 115<span class="close">Stäng</span> 116</p> 117</a> 118<div class="clear"></div> 119</div> <!-- /header --> 120<div class="navigation bg-dark hidden"> 121<div class="section-inner"> 122<ul class="main-menu"> 123<li class="page_item page-item-578"><a href="/50-uppsala-survival-run-vm-tips-och-lyssnarfragor.html">50 Uppsala Survival Run, VM-tips och lyssnarfrÃ¥gor</a></li> 124<li class="page_item page-item-19"><a href="/">Kontakt</a></li> 125<li class="page_item page-item-2"><a href="/">Om Oss</a></li> 126<li class="page_item page-item-17 current_page_parent"><a href="/">Start</a></li> 127<div class="clear"></div> 128</ul> 129<ul class="mobile-menu hidden"> 130<li class="page_item page-item-578"><a href="/50-uppsala-survival-run-vm-tips-och-lyssnarfragor.html">50 Uppsala Survival Run, VM-tips och lyssnarfrÃ¥gor</a></li> 131<li class="page_item page-item-19"><a href="/">Kontakt</a></li> 132<li class="page_item page-item-2"><a href="/">Om Oss</a></li> 133<li class="page_item page-item-17 current_page_parent"><a href="/">Start</a></li> 134</ul> 135</div> <!-- /section-inner --> 136</div> <!-- /navigation --> 137<div class="content"> 138<div class="post-777 post type-post status-publish format-standard has-post-thumbnail hentry category-ocr category-traning has-featured-image" id="post-777"> 139<div class="featured-media"> 140<img alt="" class="attachment-post-image size-post-image wp-post-image" height="675" sizes="(max-width: 1200px) 100vw, 1200px" src="/wp-content/uploads/2018/07/ocrpodden-wide-episode80-image-w-bar-1200x675.jpg" srcset="../../wp-content/uploads/2018/07/ocrpodden-wide-episode80-image-w-bar-1200x675.jpg 1200w" width="1200"/> 141</div> <!-- /featured-media --> 142<div class="post-inner section-inner thin"> 143<div class="post-header"> 144<p class="post-meta top"> 145<a href="/traning/80-johanna-dermer-om-att-bygga-hinderbana.html" title="10:55">3 juli, 2018</a> 146<span class="sep">/</span> <a href="/traning/80-johanna-dermer-om-att-bygga-hinderbana.html">Inga kommentarer</a> 147</p> 148<h2 class="post-title">80� Johanna Dermer om att bygga hinderbana</h2> 149</div> <!-- /post-header --> 150<div class="post-content"> 151<p></p> 152<p>Ett lite kortare avsnitt där Andreas intervjuar hinderbaneprofilen Johanna Dermer som ocksÃ¥ rÃ¥kar arbeta som fritidsstrateg i Upplands Väsby kommun. Johanna har under ett tag arbetat med att bygga upp en fast hinderbana i Upplands Väsby och pÃ¥ lördag den 8 juli är det invigning. Lyssna pÃ¥ detta avsnitt om detta och om hur du ocksÃ¥ kan bidra till att det byggs en hinderbana där du bor. Enjoy! #flerhinderÃ¥tfolket</p> 153<hr/> 154<p>Skicka gärna in en lyssnarfrÃ¥ga genom att <a href="/">maila oss</a> eller kontakta oss via vÃ¥ra sociala medier:</p> 155<ul> 156<li>OCRpodden pÃ¥ facebook</li> 157<li>OCRpodden pÃ¥ instagram @ocrpodden</li> 158<li>Andreas pÃ¥ instagram @superkroppen</li> 159<li>Johan pÃ¥ instagram @johan.ocrpodden</li> 160</ul> 161<div class="sharedaddy sd-sharing-enabled"><div class="robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing"><h3 class="sd-title">Dela det här:</h3><div class="sd-content"><ul><li class="share-facebook"><a class="share-facebook sd-button share-icon" data-shared="sharing-facebook-777" href="/traning/80-johanna-dermer-om-att-bygga-hinderbana.html" rel="nofollow" target="_blank" title="Klicka för att dela pÃ¥ Facebook"><span>Facebook</span></a></li><li class="share-linkedin"><a class="share-linkedin sd-button share-icon" data-shared="sharing-linkedin-777" href="/traning/80-johanna-dermer-om-att-bygga-hinderbana.html" rel="nofollow" target="_blank" title="Klicka för att dela via LinkedIn"><span>LinkedIn</span></a></li><li class="share-twitter"><a class="share-twitter sd-button share-icon" data-shared="sharing-twitter-777" href="/traning/80-johanna-dermer-om-att-bygga-hinderbana.html" rel="nofollow" target="_blank" title="Klicka för att dela pÃ¥ Twitter"><span>Twitter</span></a></li><li class="share-end"></li></ul></div></div></div> 162</div> <!-- /post-content --> 163<div class="clear"></div> 164</div> <!-- /post-inner --> 165</div> <!-- /post --> 166<div class="tab-selector"> 167<div class="section-inner thin"> 168<ul> 169<li> 170<a class="active tab-comments" href="#"> 171<div class="genericon genericon-comment"></div> 172<span>Kommentarer</span> 173</a> 174</li> 175<li> 176<a class="tab-post-meta" href="#"> 177<div class="genericon genericon-summary"></div> 178<span>Om inlägget</span> 179</a> 180</li> 181<li> 182<a class="tab-author-meta" href="#"> 183<div class="genericon genericon-user"></div> 184<span>Om författaren</span> 185</a> 186</li> 187<div class="clear"></div> 188</ul> 189</div> 190</div> <!-- /tab-selector --> 191<div class="section-inner thin post-meta-tabs"> 192<div class="tab-post-meta tab"> 193<div class="post-meta-items two-thirds"> 194<div class="post-meta-item post-meta-author"> 195<div class="genericon genericon-user"></div> 196<a href="/" rel="author" title="Inlägg av Johan Lindqvist">Johan Lindqvist</a> </div> 197<div class="post-meta-item post-meta-date"> 198<div class="genericon genericon-time"></div> 199<a href="/traning/80-johanna-dermer-om-att-bygga-hinderbana.html" title="80� Johanna Dermer om att bygga hinderbana">3 juli, 2018 22:55</a> 200</div> 201<div class="post-meta-item post-meta-categories"> 202<div class="genericon genericon-category"></div> 203<a href="/" rel="category tag">ocr</a>, <a href="/" rel="category tag">träning</a> </div> 204</div> 205<div class="post-nav one-third"> 206<a class="post-nav-newer" href="/ocr/81-titans5ive-kanske-sveriges-svaraste-ocr.html" title="Nästa inlägg: 81 Titans5ive â kanske Sveriges svÃ¥raste OCR"> 207<p>Följande inlägg</p> 208<h4>81 Titans5ive - 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