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#simplero-button-b14f1c31-ba55-4a87-b004-a0a6699094ab-8ca8bfcf-f24a-4df2-8fb5-d9d81b444308.btn--dashed{border-style:dashed;background:var(--color-button-bg);border-color:black}#simplero-button-b14f1c31-ba55-4a87-b004-a0a6699094ab-8ca8bfcf-f24a-4df2-8fb5-d9d81b444308.btn--dashed:hover,#simplero-button-b14f1c31-ba55-4a87-b004-a0a6699094ab-8ca8bfcf-f24a-4df2-8fb5-d9d81b444308.btn--dashed:focus{border-style:dashed;border-color:white}#simplero-button-b14f1c31-ba55-4a87-b004-a0a6699094ab-8ca8bfcf-f24a-4df2-8fb5-d9d81b444308.btn--dashed:active{border-style:dashed;border-color:white}#simplero-button-b14f1c31-ba55-4a87-b004-a0a6699094ab-8ca8bfcf-f24a-4df2-8fb5-d9d81b444308.btn--clipboard span{dis
633play:flex;align-items:center;justify-content:center}#simplero-button-b14f1c31-ba55-4a87-b004-a0a6699094ab-8ca8bfcf-f24a-4df2-8fb5-d9d81b444308.btn--clipboard svg{margin-left:10px} 634 635</style> 636 637 638 639 LECTURES 640 </a> 641 642 643 644 645 646 647 648 649 </div> 650 651 652 653 654 655 656 657 658 659 660 </div> 661</div> 662 663 664 665 666 667</div><div class="simplero-section " id="simplero-section-828cf962-910a-4320-bce8-344f785fd5b9" data-simplero-section-id="828cf962-910a-4320-bce8-344f785fd5b9" data-simplero-section-type="featured_product_category"> 668 669 670 671 672 673 674 675 676 677 678<div class="section section--featured-product-category section--default"> 679 <div class="wrapper wrapper--padded"> 680 <div class="section__header-text"> 681 <div class="wysiwyg-content"><h2 style="text-align: center;">LECTURES</h2></div> 682</div> 683 684 685 <div class="grid grid--margins" data-search-index="false"> 686 687 688 689 690 691 692 693 694 695 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 696 697 <a class="product-card__header" href="https://www.kirasutherland.com.au/fasting-lecture-series" title="The Science & Practice of Fasting" itemprop="url"> 698 699 700 <div class="product-card__header__image-container"> 701 702 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/15200091/2a52a0061673c03606c56e4f460e921398178f19/The-Science-Practice-of-Fasting-UH-700-700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/15200091/2a52a0061673c03606c56e4f460e921398178f19/The-Science-Practice-of-Fasting-UH-700-700w-380h.png"></div> 703 704 </div> 705 706 <h3 class="product-card__name" itemprop="name">The Science & Practice of Fasting</h3> 707 708 709 </a> 710 711 712 713 <h4 class="product-card__subtitle">Traditional Naturopathic Fasting, Intermittent Fasting & Practical Application</h4> 714 715 716 717 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 718 719 <div class="product-card__price__replaced"> 720 <span class="currency-unit">AUD</span> <span class="currency-amount">200.00</span> 721 </div> 722 723 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="150.00">150.00</span> 724 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/260981-The-Science-Practice-of-Fasting"></div> 725 726 727 728 729 730 731 732 <div class="product-card__actions"> 733 734 735 <a class="btn btn--md btn--solid" href="/purchase/260981-The-Science-Practice-of-Fasting?price_id=965360" data-sync-price-purchase-url="true"> 736 <span>Buy now</span> 737 </a> 738 739<a href="https://www.kirasutherland.com.au/fasting-lecture-series" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 740 </div> 741 742 743 744 745 746 747 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 748 749 <a class="product-card__header" href="https://www.kirasutherland.com.au/optimising-metabolic-health-in-women" title="Optimising Metabolic Health in Women" itemprop="url"> 750 751 752 <div class="product-card__header__image-container"> 753 754 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/11706520/a7b84899b9a0c7169f9c0eb0b3ef42cf5bde921b/Optimising-Metabolic-Health-For-Women-700-700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/11706520/a7b84899b9a0c7169f9c0eb0b3ef42cf5bde921b/Optimising-Metabolic-Health-For-Women-700-700w-380h.png"></div> 755 756 </div> 757 758 <h3 class="product-card__name" itemprop="name">Optimising Metabolic Health in Women</h3> 759 760 761 </a> 762 763 764 765 <h4 class="product-card__subtitle">ON-DEMAND TRAINING</h4> 766 767 768 769 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 770 771 <div class="product-card__price__replaced">
772 <span class="currency-unit">AUD</span> <span class="currency-amount">300.00</span> 773 </div> 774 775 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="250.00">250.00</span> 776 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/200540-Optimising-Metabolic-Health-in-Women"></div> 777 778 779 780 781 782 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p><strong>4hr on-demand training</strong> delving into the complexities of metabolic health, exploring topics from the impact of body size and brain regulation to the intricacies of insulin resistance and metabolic flexibility. It offers a holistic view of how individual factors like body type and chronotypes influence metabolic efficiency, providing tailored strategies for optimising health across different life stages and activity levels.</p> 783<p>The knowledge shared in this workshop is primarily designed for health practitioners and students. However, it's also <strong>very useful info for any woman who wants to better understand her body, hormones, and her health</strong>.</p></div></div> 784 785 786 787 <div class="product-card__actions"> 788 789 790 <a class="btn btn--md btn--solid" href="/purchase/200540-Optimising-Metabolic-Health-in-Women?price_id=688382" data-sync-price-purchase-url="true"> 791 <span>Buy now</span> 792 </a> 793 794<a href="https://www.kirasutherland.com.au/optimising-metabolic-health-in-women" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 795 </div> 796 797 798 799 800 801 802 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 803 804 <a class="product-card__header" href="https://www.kirasutherland.com.au/womens-metabolic-health" title="Metabolic Health and Vitality for Women Over 40" itemprop="url"> 805 806 807 <div class="product-card__header__image-container"> 808 809 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/10021016/0fe79748cd12f92a2930db2e72c7a66b1b3ce003/Metabolic-Health-For-Women-over-40-700-700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/10021016/0fe79748cd12f92a2930db2e72c7a66b1b3ce003/Metabolic-Health-For-Women-over-40-700-700w-380h.png"></div> 810 811 </div> 812 813 <h3 class="product-card__name" itemprop="name">Metabolic Health and Vitality for Women Over 40</h3> 814 815 816 </a> 817 818 819 820 <h4 class="product-card__subtitle">KIRA SUTHERLAND & LARA BRIDEN</h4> 821 822 823 824 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 825 826 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="222.73">222.73</span> 827 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/150502-Metabolic-Health-and-Vitality-for-Women"></div> 828 829 830 831 832 833 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p>In this 4hr on-demand workshop, Kira Sutherland and Lara Briden combine their expertise in sports nutrition and womenâs health to build on their last workshop (<a class="" title="" href="https://www.kirasutherland.com.au/menstrual-cycles-and-metabolism" target="" data-magic-login="" data-internal-uri="simplero://34853/products/137363">Metabolism & the Menstrual Cycle</a>) and bring you unique insights into the metabolic challenge of <strong>perimenopause.</strong></p> 834<p>They present new research as well as practical insights from nearly 50 years of combined clinical experience. </p> 835<p><strong>Itâs a woman-centred approach to wellness and weight loss with two very experienced clinicians.</strong></p></div></div> 836 837 838 839 <div class="product-card__actions"> 840 841 842 <a class="btn btn--md btn--solid" href="/purchase/150502-Metabolic-Health-and-Vitality-for-Women?price_id=491078" data-sync-price-purchase-url="true"> 843 <span>Buy now</span> 844 </a> 845 846<a href="https://www.kirasutherland.com.au/womens-metabolic-health" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 847 </div> 848 849 850 851 852 853 854 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 855 856 <a class="product-card__header" href="https://www.kirasutherland.com.au/menstrual-cycles-and-metabolism" title="Menstrual Cycles and Metabol
856ism" itemprop="url"> 857 858 859 <div class="product-card__header__image-container"> 860 861 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/10021018/8a9eb2bf1ef16b9621b4356f851f04cdd59c07ca/Menstrual-Cycles-Metabolism-700-700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/10021018/8a9eb2bf1ef16b9621b4356f851f04cdd59c07ca/Menstrual-Cycles-Metabolism-700-700w-380h.png"></div> 862 863 </div> 864 865 <h3 class="product-card__name" itemprop="name">Menstrual Cycles and Metabolism</h3> 866 867 868 </a> 869 870 871 872 <h4 class="product-card__subtitle">KIRA SUTHERLAND & LARA BRIDEN</h4> 873 874 875 876 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 877 878 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="177.27">177.27</span> 879 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/137363-Menstrual-Cycles-and-Metabolism"></div> 880 881 882 883 884 885 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p>A 4hr recorded workshop all about womenâs hormones, metabolism, exercise, and eating with expert guest presenter, Dr. Lara Briden. Together, we combine our expertise in sports nutrition and womenâs health to bring you a unique look at the specific requirements and recommendations for women of reproductive age.</p> 886<p>The knowledge shared in this workshop is primarily designed for health and wellness practitioners and students. However, we believe it is also highly <strong>useful information for any woman who wants to better understand her body, hormones, and her health</strong>, including the general public, personal trainers, athletes, fitness enthusiasts, and health coaches.</p></div></div> 887 888 889 890 <div class="product-card__actions"> 891 892 893 <a class="btn btn--md btn--solid" href="/purchase/137363-Menstrual-Cycles-and-Metabolism?price_id=423937" data-sync-price-purchase-url="true"> 894 <span>Buy now</span> 895 </a> 896 897<a href="https://www.kirasutherland.com.au/menstrual-cycles-and-metabolism" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 898 </div> 899 900 901 902 903 904 905 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 906 907 <a class="product-card__header" href="https://www.kirasutherland.com.au/hormone-health-for-teenagers" title="Hormone Health for Teenagers Workshop" itemprop="url"> 908 909 910 <div class="product-card__header__image-container"> 911 912 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/8725120/32cf96a458ec60acc19def0160fb75fde004aa28/UH-700x380-700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/8725120/32cf96a458ec60acc19def0160fb75fde004aa28/UH-700x380-700w-380h.png"></div> 913 914 </div> 915 916 <h3 class="product-card__name" itemprop="name">Hormone Health for Teenagers Workshop</h3> 917 918 919 </a> 920 921 922 923 <h4 class="product-card__subtitle">Kira Sutherland & Lara Briden</h4> 924 925 926 927 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 928 929 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="300.00">300.00</span> 930 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/191945-Hormone-Health-for-Teenagers-Workshop"></div> 931 932 933 934 935 936 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p><strong>Duration:</strong> 2 x 2hr lectures<br><strong>Media:</strong> Video Recordings & Downloadable Resources<br><strong>Presenters:</strong> Kira Sutherland & Lara Briden</p> 937<p>This workshop is divided into 2 x 2-hour lectures covering the following topics on teenage hormone health:</p> 938<ol> 939<li>
939Growth and development of teenagers</li> 940<li>The maturation of the menstrual cycle</li> 941<li>Nutrition and exercise for teens</li> 942<li>Natural treatment for acne in teens</li> 943<li>Natural treatment for common teen period problems</li> 944<li>Top tips and best supplements for teens and early 20s</li> 945</ol></div></div> 946 947 948 949 <div class="product-card__actions"> 950 951 952 <a class="btn btn--md btn--solid" href="/purchase/191945-Hormone-Health-for-Teenagers-Workshop?price_id=650033" data-sync-price-purchase-url="true"> 953 <span>Buy now</span> 954 </a> 955 956<a href="https://www.kirasutherland.com.au/hormone-health-for-teenagers" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 957 </div> 958 959 960 961 962 963 964 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 965 966 <a class="product-card__header" href="https://www.kirasutherland.com.au/the-cycles-of-health" title="Cycles of Health" itemprop="url"> 967 968 969 <div class="product-card__header__image-container"> 970 971 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/4149053/f195c756610852b358b131e20b715236bccfe1ba/Uberhealth-2880-12-700w-292h.jpg')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/4149053/f195c756610852b358b131e20b715236bccfe1ba/Uberhealth-2880-12-700w-292h.jpg"></div> 972 973 </div> 974 975 <h3 class="product-card__name" itemprop="name">Cycles of Health</h3> 976 977 978 </a> 979 980 981 982 <h4 class="product-card__subtitle">ON-DEMAND LECTURE</h4> 983 984 985 986 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 987 988 <div class="product-card__price__replaced"> 989 <span class="currency-unit">AUD</span> <span class="currency-amount">30.00</span> 990 </div> 991 992 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="26.36">26.36</span> 993 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/113056-Cycles-of-Health"></div> 994 995 996 997 998 999 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p>On-Demand Lecture: Learn how monthly hormone cycles affect exercise energy and health.<br></p> 1000<p>Â </p></div></div> 1001 1002 1003 1004 <div class="product-card__actions"> 1005 1006 1007 <a class="btn btn--md btn--solid" href="/purchase/113056-Cycles-of-Health?price_id=853612" data-sync-price-purchase-url="true"> 1008 <span>Buy now</span> 1009 </a> 1010 1011<a href="https://www.kirasutherland.com.au/the-cycles-of-health" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1012 </div> 1013 1014 1015 1016 1017 1018 1019 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1020 1021 <a class="product-card__header" href="https://www.kirasutherland.com.au/winter-sport-performance-nutrition" title="Performance Nutrition for Winter Sports" itemprop="url"> 1022 1023 1024 <div class="product-card__header__image-container"> 1025 1026 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/4149037/224bb6b1bf8584c69a46c0b7a2855d7f3388da7a/Uberhealth-2880-46-700w-292h.jpg')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/4149037/224bb6b1bf8584c69a46c0b7a2855d7f3388da7a/Uberhealth-2880-46-700w-292h.jpg"></div> 1027 1028 </div> 1029 1030 <h3 class="product-card__name" itemprop="name">Performance Nutrition for Winter Sports</h3> 1031 1032 1033 </a> 1034 1035 1036 1037 <h4 class="product-card__subtitle">ON-DEMAND LECTURE</h4> 1038 1039 1040 1041 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1042 1043 <div class="product-card__price__replaced">
1044 <span class="currency-unit">AUD</span> <span class="currency-amount">60.00</span> 1045 </div> 1046 1047 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="26.36">26.36</span> 1048 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/113057-Performance-Nutrition-for-Winter-Sports"></div> 1049 1050 1051 1052 1053 1054 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p><strong>1.5hrs Training Lecture & Resources</strong></p> 1055<p>This training was created for athletes, coaches and support personnel working in the alpine and cross-country skiing populations.</p> 1056<p>The main principles include big picture education regarding fuelling in winter sports and takes you through practical, how to checklists to prepare. </p></div></div> 1057 1058 1059 1060 <div class="product-card__actions"> 1061 1062 1063 <a class="btn btn--md btn--solid" href="/purchase/113057-Performance-Nutrition-for-Winter-Sports?price_id=853611" data-sync-price-purchase-url="true"> 1064 <span>Buy now</span> 1065 </a> 1066 1067<a href="https://www.kirasutherland.com.au/winter-sport-performance-nutrition" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1068 </div> 1069 1070 1071 1072 1073 1074 1075 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1076 1077 <a class="product-card__header" href="https://www.kirasutherland.com.au/performance-nutrition-webinar" title="Performance Nutrition For Endurance Sports" itemprop="url"> 1078 1079 1080 <div class="product-card__header__image-container"> 1081 1082 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/8106200/3c186261e051dd85b255abb9931dfb100733fbc0/Untitled-design-700w-300h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/8106200/3c186261e051dd85b255abb9931dfb100733fbc0/Untitled-design-700w-300h.png"></div> 1083 1084 </div> 1085 1086 <h3 class="product-card__name" itemprop="name">Performance Nutrition For Endurance Sports</h3> 1087 1088 1089 </a> 1090 1091 1092 1093 <h4 class="product-card__subtitle">ON-DEMAND LECTURE</h4> 1094 1095 1096 1097 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1098 1099 <div class="product-card__price__replaced"> 1100 <span class="currency-unit">AUD</span> <span class="currency-amount">49.00</span> 1101 </div> 1102 1103 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="26.36">26.36</span> 1104 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/188441-Performance-Nutrition-For-Endurance"></div> 1105 1106 1107 1108 1109 1110 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p><strong>This lecture covers:</strong></p> 1111<ul> 1112<li>Eating for Training</li> 1113<li>Recovery Nutrition</li> 1114<li>Fuelling during events</li> 1115<li>Hydration strategies</li> 1116<li>Common mistakes & myths to avoid<br></li> 1117</ul> 1118<p style="color: #56bb93;"><strong>BONUS: Sports Nutrition for Marathons Ebook</strong></p></div></div> 1119 1120 1121 1122 <div class="product-card__actions"> 1123 1124 1125 <a class="btn btn--md btn--solid" href="/purchase/188441-Performance-Nutrition-For-Endurance?price_id=853609" data-sync-price-purchase-url="true"> 1126 <span>Buy now</span> 1127 </a> 1128 1129<a href="https://www.kirasutherland.com.au/performance-nutrition-webinar" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1130 </div> 1131 1132 1133 1134 1135 </div> 1136 1137 1138 </div> 1139</div> 1140 1141 1142</div><div class="simplero-section " id="simplero-section-74250ed2-182d-415b-bb22-6571678fff25" data-simplero-section-id="74250ed2-182d-415b-bb22-6571678fff25" data-simplero-section-type="featured_product_category"> 1143 1144 1145 1146 1147 1148 1149 1150 1151 1152 1153<div class="section section--featured-product-category section--alternate"> 1154 <div class="wrapper wrapper--padded"> 1155 <div class="section__header-text"> 1156 <div class="wysiwyg-content"><h2 style="text-align: center;">GUIDES, EBOOKS & RECIPE BOOKS</h2></div> 1157</div> 1158 1159 1160 <div class="grid grid--margins" data-search-index="false"> 1161 1162 1163 1164 1165 1166 1167 1168 1169 1170 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1171 1172 <a class="product-card__header" href="https://www.kirasutherland.com.au/ebook-optimising-female-metabolism-hormones-performance" title="Optimising Female Metabolism, Hormones & Performance" itemprop="url"> 1173 1174 1175 <div class="product-card__header__image-container"> 1176 1177 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/15187587/3a9e5c0f44106132a1228bd4af743a84a1e45b8e/optimising-female-metabolism-uberhealth-book-mock-700-700w-394h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/15187587/3a9e5c0f44106132a1228bd4af743a84a1e45b8e/optimising-female-metabolism-uberhealth-book-mock-700-700w-394h.png"></div> 1178 1179 </div> 1180 1181 <h3 class="product-card__name" itemprop="name">Optimising Female Metabolism, Hormones & Performance</h3> 1182 1183 1184 </a> 1185 1186 1187 1188 <h4 class="product-card__subtitle">Includes Assessment & Testing Checklists, Cycle-based Meal Plan Examples, Supplement Suggestions, Treatment Protocols, and more. </h4> 1189 1190 1191 1192 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1193
1194 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="44.55">44.55</span> 1195 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/261067-Optimising-Female-Metabolism-Hormones"></div> 1196 1197 1198 1199 1200 1201 1202 1203 <div class="product-card__actions"> 1204 1205 1206 <a class="btn btn--md btn--solid" href="/purchase/261067-Optimising-Female-Metabolism-Hormones?price_id=965802" data-sync-price-purchase-url="true"> 1207 <span>Buy now</span> 1208 </a> 1209 1210<a href="https://www.kirasutherland.com.au/ebook-optimising-female-metabolism-hormones-performance" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1211 </div> 1212 1213 1214 1215 1216 1217 1218 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1219 1220 <a class="product-card__header" href="https://www.kirasutherland.com.au/eating-for-uberhealth-recipes-ebook" title="Eating For Uberhealth Recipes E-Book" itemprop="url"> 1221 1222 1223 <div class="product-card__header__image-container"> 1224 1225 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/5448200/7794d3abd8e68520d97a51d18d823b8f23efa5a3/UH-Product-Tiles-for-Simplero-1--700w-300h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/5448200/7794d3abd8e68520d97a51d18d823b8f23efa5a3/UH-Product-Tiles-for-Simplero-1--700w-300h.png"></div> 1226 1227 </div> 1228 1229 <h3 class="product-card__name" itemprop="name">Eating For Uberhealth Recipes E-Book</h3> 1230 1231 1232 </a> 1233 1234 1235 1236 <h4 class="product-card__subtitle">NUTRITIOUS FOOD FOR ACTIVE PEOPLE</h4> 1237 1238 1239 1240 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1241 1242 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="44.55">44.55</span> 1243 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/136347-Eating-For-Uberhealth-Recipes-E-Book"></div> 1244 1245 1246 1247 1248 1249 1250 1251 <div class="product-card__actions"> 1252 1253 1254 <a class="btn btn--md btn--solid" href="/purchase/136347-Eating-For-Uberhealth-Recipes-E-Book?price_id=428069" data-sync-price-purchase-url="true"> 1255 <span>Buy now</span> 1256 </a> 1257 1258<a href="https://www.kirasutherland.com.au/eating-for-uberhealth-recipes-ebook" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1259 </div> 1260 1261 1262 1263 1264 1265 1266 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1267 1268 <a class="product-card__header" href="https://www.kirasutherland.com.au/fuelling-for-fitness-ebook" title="Fuelling for Fitness E-Book" itemprop="url"> 1269 1270 1271 <div class="product-card__header__image-container"> 1272 1273 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/5145405/14b7865a990538fbaa9308e796c9c9d8c7604418/UH-700x380-5--700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/5145405/14b7865a990538fbaa9308e796c9c9d8c7604418/UH-700x380-5--700w-380h.png"></div> 1274 1275 </div> 1276 1277 <h3 class="product-card__name" itemprop="name">Fuelling for Fitness E-Book</h3> 1278 1279 1280 </a> 1281 1282 1283 1284 <h4 class="product-card__subtitle">DOWNLOADABLE E-BOOK</h4> 1285 1286 1287 1288 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1289 1290 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="26.36">26.36</span> 1291 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/117195-Fuelling-for-Fitness-E-Book"></div> 1292 1293 1294 1295 1296 1297 1298 1299 <div class="product-card__actions"> 1300 1301 1302 <a class="btn btn--md btn--solid" href="/purchase/117195-Fuelling-for-Fitness-E-Book?price_id=350512" data-sync-price-purchase-url="true"> 1303 <span>Buy now</span> 1304 </a> 1305 1306<a href="https://www.kirasutherland.com.au/fuelling-for-fitness-ebook" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1307 </div> 1308 1309 1310 1311 1312 1313 1314 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1315 1316 <a class="product-card__header" href="https://www.kirasutherland.com.au/protein-and-carbohydrates-guide" title="Protein & Carbs Guide for Sports Nutrition" itemprop="url"> 1317 1318 1319 <div class="product-card__header__image-container"> 1320 1321 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/5145408/2fdbfdf80b2cabaadef5a6c7395396e148391845/UH-700x380-7--700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/5145408/2fdbfdf80b2cabaadef5a6c7395396e148391845/UH-700x380-7--700w-380h.png"></div> 1322 1323 </div> 1324 1325 <h3 class="product-card__name" itemprop="name">Protein & Carbs Guide for Sports Nutrition</h3> 1326 1327 1328 </a> 1329 1330 1331 1332 <h4 class="product-card__subtitle">E-BOOK</h4> 1333 1334 1335 1336 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1337
1338 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="0.00">0.00</span> 1339 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/159910-Protein-Carbs-Guide-for-Sports-Nutrition"></div> 1340 1341 1342 1343 1344 1345 1346 1347 <div class="product-card__actions"> 1348 1349 1350 <a class="btn btn--md btn--solid" href="/purchase/159910-Protein-Carbs-Guide-for-Sports-Nutrition?price_id=518096" data-sync-price-purchase-url="true"> 1351 <span>Buy now</span> 1352 </a> 1353 1354<a href="https://www.kirasutherland.com.au/protein-and-carbohydrates-guide" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1355 </div> 1356 1357 1358 1359 1360 1361 1362 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1363 1364 <a class="product-card__header" href="https://www.kirasutherland.com.au/fuelling-for-endurance-ebook" title="Fuelling for Endurance E-Book" itemprop="url"> 1365 1366 1367 <div class="product-card__header__image-container"> 1368 1369 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/5145407/a6ae4e1895bb745c054ffdad13bff327421609cf/UH-700x380-8--700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/5145407/a6ae4e1895bb745c054ffdad13bff327421609cf/UH-700x380-8--700w-380h.png"></div> 1370 1371 </div> 1372 1373 <h3 class="product-card__name" itemprop="name">Fuelling for Endurance E-Book</h3> 1374 1375 1376 </a> 1377 1378 1379 1380 <h4 class="product-card__subtitle">E-BOOK</h4> 1381 1382 1383 1384 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1385 1386 <div class="product-card__price__replaced"> 1387 <span class="currency-unit">AUD</span> <span class="currency-amount">26.36</span> 1388 </div> 1389 1390 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="19.77">19.77</span> 1391 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/120763-Fuelling-for-Endurance-E-Book"></div> 1392 1393 1394 1395 1396 1397 1398 1399 <div class="product-card__actions"> 1400 1401 1402 <a class="btn btn--md btn--solid" href="/purchase/120763-Fuelling-for-Endurance-E-Book?price_id=439113" data-sync-price-purchase-url="true"> 1403 <span>Buy now</span> 1404 </a> 1405 1406<a href="https://www.kirasutherland.com.au/fuelling-for-endurance-ebook" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1407 </div> 1408 1409 1410 1411 1412 </div> 1413 1414 1415 </div> 1416</div> 1417 1418 1419</div><div class="simplero-section " id="simplero-section-a7f455a4-7b81-451f-9813-371964c34826" data-simplero-section-id="a7f455a4-7b81-451f-9813-371964c34826" data-simplero-section-type="featured_product_category"> 1420 1421 1422 1423 1424 1425 1426 1427 1428 1429 1430<div class="section section--featured-product-category section--default"> 1431 <div class="wrapper wrapper--padded"> 1432 <div class="section__header-text"> 1433 <div class="wysiwyg-content"><h2 style="text-align: center;">COURSES</h2></div> 1434</div> 1435 1436 1437 <div class="grid grid--margins" data-search-index="false"> 1438 1439 1440 1441 1442 1443 1444 1445 1446 1447 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1448 1449 <a class="product-card__header" href="https://www.kirasutherland.com.au/sports-nutrition-course-for-practitioners-and-professionals" title="Sports Nutrition Course" itemprop="url"> 1450 1451 1452 <div class="product-card__header__image-container"> 1453 1454 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/14354665/344506bd29f9b0001aae95df28d70f821f42d39d/Uberhealth-Naturopathic-Sports-Nutrition-Course-700-700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/14354665/344506bd29f9b0001aae95df28d70f821f42d39d/Uberhealth-Naturopathic-Sports-Nutrition-Course-700-700w-380h.png"></div> 1455 1456 </div> 1457 1458 <h3 class="product-card__name" itemprop="name">Sports Nutrition Course</h3> 1459 1460 1461 </a> 1462 1463 1464 1465 <h4 class="product-card__subtitle">8 Week Education Program for Practitioners & Professionals</h4> 1466 1467 1468 1469 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1470
1471 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="1600.00">1,600.00</span> 1472 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/251010-Sports-Nutrition-Course"></div> 1473 1474 1475 1476 1477 1478 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><ul> 1479<li style="text-align: left;"><strong>8 Module Course</strong></li> 1480<li style="text-align: left;">8 x 2hr Lecture Recordings</li> 1481<li style="text-align: left;">Transcripts, Slides, Q&A<br></li> 1482<li style="text-align: left;">Downloadable Resources</li> 1483<li style="text-align: left;">CPE Certificate upon completion</li> 1484</ul></div></div> 1485 1486 1487 1488 <div class="product-card__actions"> 1489 1490 1491 <a class="btn btn--md btn--solid" href="/purchase/251010-Sports-Nutrition-Course?price_id=945786" data-sync-price-purchase-url="true"> 1492 <span>Buy now</span> 1493 </a> 1494 1495<a href="https://www.kirasutherland.com.au/sports-nutrition-course-for-practitioners-and-professionals" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1496 </div> 1497 1498 1499 1500 1501 1502 1503 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1504 1505 <a class="product-card__header" href="https://www.kirasutherland.com.au/applied-weight-loss-nutrition" title="Applied Weight Loss Nutrition: Science, Strategy & Practice" itemprop="url"> 1506 1507 1508 <div class="product-card__header__image-container"> 1509 1510 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/13700280/635b866b3ceeeb76b48b66c33ebc25a8ab4f4b0c/applied-weightloss-700w-467h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/13700280/635b866b3ceeeb76b48b66c33ebc25a8ab4f4b0c/applied-weightloss-700w-467h.png"></div> 1511 1512 </div> 1513 1514 <h3 class="product-card__name" itemprop="name">Applied Weight Loss Nutrition: Science, Strategy & Practice</h3> 1515 1516 1517 </a> 1518 1519 1520 1521 <h4 class="product-card__subtitle">ONLINE COURSE</h4> 1522 1523 1524 1525 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1526 1527 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="600.00">600.00</span> 1528 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/237133-Applied-Weight-Loss-Nutrition-Science"></div> 1529 1530 1531 1532 1533 1534 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p>Learn how to assess and motivate clients, understand physiology and metabolism, design effective food plans, and integrate supplements, cycles, and body types into practice.</p> 1535<p>Designed for health practitioners but open to anyone wanting a deeper, evidence-based approach to sustainable weight loss.</p></div></div> 1536 1537 1538 1539 <div class="product-card__actions"> 1540 1541 1542 <a class="btn btn--md btn--solid" href="/purchase/237133-Applied-Weight-Loss-Nutrition-Science?price_id=853361" data-sync-price-purchase-url="true"> 1543 <span>Buy now</span> 1544 </a> 1545 1546<a href="https://www.kirasutherland.com.au/applied-weight-loss-nutrition" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1547 </div> 1548 1549 1550 1551 1552 1553 1554 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1555 1556 <a class="product-card__header" href="https://www.kirasutherland.com.au/basics" title="BASICS" itemprop="url"> 1557 1558 1559 <div class="product-card__header__image-container"> 1560 1561 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/5145362/b226bc3e7e48eb37c38de8203a7baddf64e3d281/UH-700x380-700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/5145362/b226bc3e7e48eb37c38de8203a7baddf64e3d281/UH-700x380-700w-380h.png"></div> 1562 1563 </div> 1564 1565 <h3 class="product-card__name" itemprop="name">BASICS</h3> 1566 1567 1568 </a> 1569 1570 1571 1572 <h4 class="product-card__subtitle">MINI-COURSE & NUTRITION PLAN</h4> 1573 1574 1575 1576 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1577 1578 <div class="product-card__price__replaced">
1579 <span class="currency-unit">AUD</span> <span class="currency-amount">90.00</span> 1580 </div> 1581 1582 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="49.00">49.00</span> 1583 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/124956-BASICS"></div> 1584 1585 1586 1587 1588 1589 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p>A self-paced DIY online mini-course and nutrition plan to teach healthier eating habits, healthier food choices, and eating for weight-loss.</p> 1590<ul> 1591<li>Tried-and-tested meal plans for weight-loss</li> 1592<li>Nutritionist tricks and tips for weight-loss with clean eating.</li> 1593<li>Recipes, shopping lists, meal plans ready to print and use!</li> 1594</ul> 1595<p><strong>Start today!</strong></p></div></div> 1596 1597 1598 1599 <div class="product-card__actions"> 1600 1601 1602 <a class="btn btn--md btn--solid" href="/purchase/124956-BASICS?price_id=377291" data-sync-price-purchase-url="true"> 1603 <span>Buy now</span> 1604 </a> 1605 1606<a href="https://www.kirasutherland.com.au/basics" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1607 </div> 1608 1609 1610 1611 1612 1613 1614 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1615 1616 <a class="product-card__header" href="https://www.kirasutherland.com.au/fuelling-for-fitness" title="Fuelling for Fitness" itemprop="url"> 1617 1618 1619 <div class="product-card__header__image-container"> 1620 1621 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/4185336/410d8174d701a7d623181c67acb76265f322be5b/15-600w-600h.jpg')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/4185336/410d8174d701a7d623181c67acb76265f322be5b/15-600w-600h.jpg"></div> 1622 1623 </div> 1624 1625 <h3 class="product-card__name" itemprop="name">Fuelling for Fitness</h3> 1626 1627 1628 </a> 1629 1630 1631 1632 <h4 class="product-card__subtitle">ONLINE COURSE</h4> 1633 1634 1635 1636 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1637 1638 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="150.00">150.00</span> 1639 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/113044-Fuelling-for-Fitness"></div> 1640 1641 1642 1643 1644 1645 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p>This is a<strong> 7-week online course</strong> designed to teach you the basics of sports nutrition, eating for training, recovery and general health.</p> 1646<p>Fuelling for Fitness is a âself-pacedâ and user-friendly course that includes training videos, a complete meal plan, recipes, program guidelines, shopping lists, and printable food diary.</p> 1647<p><em>I have designed this course and its meal plan to be a suitable replacement for consulting a Sports Nutritionist.</em></p></div></div> 1648 1649 1650 1651 <div class="product-card__actions"> 1652 1653 1654 <a class="btn btn--md btn--solid" href="/purchase/113044-Fuelling-for-Fitness?price_id=335456" data-sync-price-purchase-url="true"> 1655 <span>Buy now</span> 1656 </a> 1657 1658<a href="https://www.kirasutherland.com.au/fuelling-for-fitness" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1659 </div> 1660 1661 1662 1663 1664 </div> 1665 1666 1667 </div> 1668</div> 1669 1670 1671</div> 1672 1673 1674 1675 1676 1677 1678 1679 1680 1681 1682 1683 1684 1685 1686 1687 1688 1689 1690<footer class="site-footer site-footer--breathe"> 1691 1692 <div class="wrapper wrapper--padded wrapper--padded-lg-x-responsive wrapper--expanded wrapper--max-width-lg"> 1693 <div class="site-footer__container "> 1694 <div class="site-footer__left-part"> 1695 1696 1697 <p class="site-footer__logo"> 1698 1699 <picture><source srcset="https://img.simplerousercontent.net/scaled_image/6518290/68c210f97b3b4e0dda143dafe00e2f0647ca499a/footer_logo-214w-182h.webp" type="image/webp"></source><img alt="Uberhealth® with Sports Nutritionist Kira Sutherland logo" class="site-footer__logo" src="https://img.simplerousercontent.net/scaled_image/6518290/06ee0bf40f5de3b019f8e937ac19f49c029402b0/footer_logo-214w-182h.png" width="214" height="182"></picture> 1700 </p> 1701 1702 1703
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