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542#simplero-section-1672709180347 .overlay-section-background,#simplero-section-1672709180347 .overlay-video-background{position:absolute;top:0;left:0;right:0;bottom:0;top:0;z-index:1;background:transparent}#simplero-section-1672709180347 .section-background-video .video--section-background{display:none}#simplero-section-1672709180347 .overlay-video-background{overflow:hidden}#simplero-section-1672709180347 .overlay-section-background{background-color:#753e99}#simplero-section-1672709180347 .section{color:#ffffff}#simplero-section-1672709180347 .overlay-section-background--alternate{background:var(--color-body-alternate)} 543 544</style> 545 546 547 548 549 550<div data-section-id="1672709180347" id="overlay-background-1672709180347" class="overlay-section-background overlay-section-background--custom "></div> 551 552 553 554 555 556 557 558 559<style> 560 #simplero-section-1672709180347 .wrapper{padding-top:calc(var(--wrapper-spacing) + 0px);padding-bottom:calc(var(--wrapper-spacing) + 0px)}#simplero-section-1672709180347 .wrapper.wrapper--padded-xs{--wrapper-spacing: var(--section-spacing-xs)}#simplero-section-1672709180347 .wrapper.wrapper--padded-sm{--wrapper-spacing: var(--section-spacing-small)}#simplero-section-1672709180347 .wrapper.wrapper--padded{--wrapper-spacing: var(--section-spacing)}#simplero-section-1672709180347 .wrapper.wrapper--padded-lg{--wrapper-spacing: var(--section-spacing-large)}#simplero-section-1672709180347 .wrapper.wrapper--padded-xl{--wrapper-spacing: var(--section-spacing-xlarge)} 561 562</style> 563 564 565<div class="section section--text section--custom "> 566 567 568 569 570 <div class="wrapper wrapper--padded-sm wrapper--max-width-md"> 571 <div class="box"> 572 <div class="wysiwyg-content"><p style="text-align: center;"><span style="color: #ffffff;">COMPLEMENTARY MEDICINE MEETS SPORTS NUTRITION</span></p></div> 573 574 575 576 577 578 </div> 579 580 581 582 583 </div> 584</div> 585 586 587 588 589 590</div><div class="simplero-section " id="simplero-section-1670204934247" data-simplero-section-id="1670204934247" data-simplero-section-type="text_and_media"><style>@media only screen and (min-width: 780px){#simplero-section-1670204934247 img{margin-bottom:-40px}} 591</style> 592 593 594 595 596 597 598 599 600 601<style> 602 #simplero-section-1670204934247 .section{background:transparent}#simplero-section-1670204934247 .overlay-section-background,#simplero-section-1670204934247 .overlay-video-background{position:absolute;top:0;left:0;right:0;bottom:0;top:0;z-index:1;background:transparent}#simplero-section-1670204934247 .section-background-video .video--section-background{display:none}#simplero-section-1670204934247 .overlay-video-background{overflow:hidden}#simplero-section-1670204934247 .overlay-section-background--alternate{background:var(--color-body-alternate)} 603 604</style> 605 606 607 608<div data-section-id="1670204934247" id="overlay-background-1670204934247" class="overlay-section-background overlay-section-background--alternate "></div> 609 610 611 612 613 614 615<style> 616 617</style> 618 619 620 621 622<div class="section section--text-and-media section--alternate "> 623 624 625 <div class=" wrapper wrapper--padded layout-style--default media-alignment--right"> 626 627 628 <div class="grid grid--margins lg--display-table md--display-table sm
628--display-table sm--flex-wrap align-items--center md--media-alignment-bottom"> 629 630 631 632 633 634 635 636 <div class="section--text-and-media__text box box--rounded-default grid__item lg--one-half lg--display-table-cell md--one-whole md--display-table-cell sm--one-whole sm--display-table-cell section--text-and-media__text--font-size-md"> 637 <div class="wysiwyg-content"><p>Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. Her focus in performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She is also the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics).</p> 638<p><br>Kira divides her time between clinical practice, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. In her free time, she competes in endurance sport and skiâs with her family as much as possible.</p></div> 639 640 641 </div> 642 643 644 645 <div class="section--text-and-media__media grid__item lg--one-half lg--display-table-cell md--one-whole md--display-table-cell sm--display-table-cell sm--one-whole" data-search-index="false"> 646 647 648 649 650 651 652 653 654 655 656<div class=" media--with-overlay" data-overlay-anchor-id="media"> 657 <style> 658 .media--with-overlay { 659 position: relative; 660 661 .overlay-media { 662 position: relative; 663 z-index: 2; 664 } 665 } 666 </style> 667 <div class="overlay-media overlay-media--rounded-default"> 668 <picture><source srcset="https://img.simplerousercontent.net/scaled_image/4373818/ee6c2f0ca797c5f55a89aef934c1e3721491b289/Kira-Sutherland-Sydney-Australia-900w-1300h.webp" type="image/webp"></source><img alt="Kira Sutherland Sydney Australia" decoding="async" src="https://img.simplerousercontent.net/scaled_image/4373818/d755f9acaeb9356c2af0ca72364a3dc73fe26cca/Kira-Sutherland-Sydney-Australia-900w-1300h.png" width="533" height="770"></picture> 669 </div> 670 671 672</div> 673 674 675 </div> 676 677 678 </div> 679 </div> 680</div> 681 682 683 684 685 686</div><div class="simplero-section " id="simplero-section-1673249130028" data-simplero-section-id="1673249130028" data-simplero-section-type="list_signup_horizontal"> 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 <style> 714 715 716 #overlay-background-1673249130028 .section-background, 717 #simplero-section-1673249130028 .section-background { 718 background-image: url('https://img.simplerousercontent.net/scaled_image/7145299/4067ad25711ad301d2e9511524494453f1ca0f1d/photo-1501777814630-33bc4a3c3ee7-2880w-1908h.jpg'); 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Free - Protein & Carb Guide"> 815 816 817 818 <div class="signup-form__field signup-form__field--name"> 819 <input type="text" name="first_names" class="form-control form-control--name" required="required" placeholder="First Name"> 820 </div> 821 822 <div class="signup-form__field signup-form__field--email"> 823 <input type="email" name="email" class="form-control form-control--email" required="required" pattern="[^@\s]+@[^@\s]+\.[^@\s]+" placeholder="Email"> 824 </div> 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 <input type="submit" class="btn btn--solid btn--rounded-default btn--block btn--md signup-form__submit" id="simplero-section-1673249130028-submit" value="SEND IT TO ME"> 841 </form> 842 </div> 843 844 845 </div> 846 </div> 847 848 </div> 849</div> 850 851 852</div><div class="simplero-section " id="simplero-section-1673250312217" data-simplero-section-id="1673250312217" data-simplero-section-type="text"> 853 854 855 856 857 858 859 860 861 862<style> 863 #simplero-section-1673250312217 .section{background:transparent}#simplero-section-1673250312217 .overlay-section-background,#simplero-section-1673250312217 .overlay-video-background{position:absolute;top:0;left:0;right:0;bottom:0;top:0;z-index:1;background:transparent}#simplero-section-1673250312217 .section-background-video .video--section-background{display:none}#simplero-section-1673250312217 .overlay-video-background{overflow:hidden}#simplero-section-1673250312217 .overlay-section-background--alternate{background:var(--color-body-alternate)} 864 865</style> 866 867 868 869<div data-section-id="1673250312217" id="overlay-background-1673250312217" class="overlay-section-background overlay-section-background--alternate "></div> 870 871 872 873 874 875 876 877 878<style> 879 #simplero-section-1673250312217 .wrapper{padding-top:calc(var(--wrapper-spacing) + 0px);padding-bottom:calc(var(--wrapper-spacing) + 0px)}#simplero-section-1673250312217 .wrapper.wrapper--padded-xs{--wrapper-spacing: var(--section-spacing-xs)}#simplero-section-1673250312217 .wrapper.wrapper--padded-sm{--wrapper-spacing: var(--section-spacing-small)}#simplero-section-1673250312217 .wrapper.wrapper--padded{--wrapper-spacing: var(--section-spacing)}#simplero-section-1673250312217 .wrapper.wrapper--padded-lg{--wrapper-spacing: var(--section-spacing-large)}#simplero-section-1673250312217 .wrapper.wrapper--padded-xl{--wrapper-spacing: var(--section-spacing-xlarge)} 880 881</style> 882 883 884<div class="section section--text section--alternate "> 885 886 887 <div class="wrapper wrapper--padded wrapper--max-width-md"> 888 <div class="box"> 889 <div class="wysiwyg-content"><p style="text-align: center;"><em>"Together and with Kiraâs extensive sports nutrition experience we have developed and tailored a nutrition plan which suits my needs and allows me to perform to my potential."</em><br>Bec Hoschke, Australian Ironman Champion</p></div> 890 891 892 893 894 895 </div> 896 897 898 899 900 </div> 901</div> 902 903 904 905 906 907</div><div class="simplero-section " id="simplero-section-1670207158821" data-simplero-section-id="1670207158821" data-simplero-section-type="features"><style>#simplero-section-1670207158821 img{border-radius:600px 600px 0px 0px;width:90%;margin-bottom:0px}#simplero-section-1670207158821 .btn{border-radius:0px 0px 5px 5px;width:90%;margin-bottom:30px} 908</style> 909 910 911 912 913 914 915 916 917 918<style> 919 #simplero-section-1670207158821 .section{background:transparent}
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1136plied Weight Loss Nutrition: Science, Strategy & Practice" itemprop="url"> 1137 1138 1139 <div class="product-card__header__image-container"> 1140 1141 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/13700280/635b866b3ceeeb76b48b66c33ebc25a8ab4f4b0c/applied-weightloss-700w-467h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/13700280/635b866b3ceeeb76b48b66c33ebc25a8ab4f4b0c/applied-weightloss-700w-467h.png"></div> 1142 1143 </div> 1144 1145 <h3 class="product-card__name" itemprop="name">Applied Weight Loss Nutrition: Science, Strategy & Practice</h3> 1146 1147 1148 </a> 1149 1150 1151 1152 <h4 class="product-card__subtitle">ONLINE COURSE</h4> 1153 1154 1155 1156 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1157 1158 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="600.00">600.00</span> 1159 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/237133-Applied-Weight-Loss-Nutrition-Science"></div> 1160 1161 1162 1163 1164 1165 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p>Learn how to assess and motivate clients, understand physiology and metabolism, design effective food plans, and integrate supplements, cycles, and body types into practice.</p> 1166<p>Designed for health practitioners but open to anyone wanting a deeper, evidence-based approach to sustainable weight loss.</p></div></div> 1167 1168 1169 1170 <div class="product-card__actions"> 1171 1172 1173 <a class="btn btn--md btn--solid" href="/purchase/237133-Applied-Weight-Loss-Nutrition-Science?price_id=853361" data-sync-price-purchase-url="true"> 1174 <span>Buy now</span> 1175 </a> 1176 1177<a href="https://www.kirasutherland.com.au/applied-weight-loss-nutrition" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1178 </div> 1179 1180 1181 1182 1183 1184 1185 1186 1187 1188 1189 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1190 1191 <a class="product-card__header" href="https://www.kirasutherland.com.au/optimising-metabolic-health-in-women" title="Optimising Metabolic Health in Women" itemprop="url"> 1192 1193 1194 <div class="product-card__header__image-container"> 1195 1196 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/11706520/a7b84899b9a0c7169f9c0eb0b3ef42cf5bde921b/Optimising-Metabolic-Health-For-Women-700-700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/11706520/a7b84899b9a0c7169f9c0eb0b3ef42cf5bde921b/Optimising-Metabolic-Health-For-Women-700-700w-380h.png"></div> 1197 1198 </div> 1199 1200 <h3 class="product-card__name" itemprop="name">Optimising Metabolic Health in Women</h3> 1201 1202 1203 </a> 1204 1205 1206 1207 <h4 class="product-card__subtitle">ON-DEMAND TRAINING</h4> 1208 1209 1210 1211 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1212 1213 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="300.00">300.00</span> 1214 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/200540-Optimising-Metabolic-Health-in-Women"></div> 1215 1216 1217 1218 1219 1220 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p><strong>4hr on-demand training</strong> delving into the complexities of metabolic health, exploring topics from the impact of body size and brain regulation to the intricacies of insulin resistance and metabolic flexibility. It offers a holistic view of how individual factors like body type and chronotypes influence metabolic efficie
1220ncy, providing tailored strategies for optimising health across different life stages and activity levels.</p> 1221<p>The knowledge shared in this workshop is primarily designed for health practitioners and students. However, it's also <strong>very useful info for any woman who wants to better understand her body, hormones, and her health</strong>.</p></div></div> 1222 1223 1224 1225 <div class="product-card__actions"> 1226 1227 1228 <a class="btn btn--md btn--solid" href="/purchase/200540-Optimising-Metabolic-Health-in-Women?price_id=690645" data-sync-price-purchase-url="true"> 1229 <span>Buy now</span> 1230 </a> 1231 1232<a href="https://www.kirasutherland.com.au/optimising-metabolic-health-in-women" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1233 </div> 1234 1235 1236 1237 1238 1239 1240 1241 1242 1243 1244 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1245 1246 <a class="product-card__header" href="https://www.kirasutherland.com.au/basics" title="BASICS" itemprop="url"> 1247 1248 1249 <div class="product-card__header__image-container"> 1250 1251 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/5145362/b226bc3e7e48eb37c38de8203a7baddf64e3d281/UH-700x380-700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/5145362/b226bc3e7e48eb37c38de8203a7baddf64e3d281/UH-700x380-700w-380h.png"></div> 1252 1253 </div> 1254 1255 <h3 class="product-card__name" itemprop="name">BASICS</h3> 1256 1257 1258 </a> 1259 1260 1261 1262 <h4 class="product-card__subtitle">MINI-COURSE & NUTRITION PLAN</h4> 1263 1264 1265 1266 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1267 1268 <div class="product-card__price__replaced"> 1269 <span class="currency-unit">AUD</span> <span class="currency-amount">90.00</span> 1270 </div> 1271 1272 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="49.00">49.00</span> 1273 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/124956-BASICS"></div> 1274 1275 1276 1277 1278 1279 <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p>A self-paced DIY online mini-course and nutrition plan to teach healthier eating habits, healthier food choices, and eating for weight-loss.</p> 1280<ul> 1281<li>Tried-and-tested meal plans for weight-loss</li> 1282<li>Nutritionist tricks and tips for weight-loss with clean eating.</li> 1283<li>Recipes, shopping lists, meal plans ready to print and use!</li> 1284</ul> 1285<p><strong>Start today!</strong></p></div></div> 1286 1287 1288 1289 <div class="product-card__actions"> 1290 1291 1292 <a class="btn btn--md btn--solid" href="/purchase/124956-BASICS?price_id=377291" data-sync-price-purchase-url="true"> 1293 <span>Buy now</span> 1294 </a> 1295 1296<a href="https://www.kirasutherland.com.au/basics" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1297 </div> 1298 1299 1300 1301 1302 </div> 1303 </div> 1304</div> 1305 1306 1307</div><div class="simplero-section " id="simplero-section-9dce9263-6d5b-413e-a9ff-1ab0eae4d153" data-simplero-section-id="9dce9263-6d5b-413e-a9ff-1ab0eae4d153" data-simplero-section-type="featured_products"> 1308 1309 1310 1311 1312 1313 1314 1315<div class="section section--featured-products section--default"> 1316 <div class="wrapper wrapper--padded"> 1317 <div class="section__header-text"> 1318 <div class="wysiwyg-content"><h2 style="text-align: center;">Featured eBooks</h2></div> 1319</div> 1320 1321 1322 <div class="grid grid--margins" data-search-index="false"> 1323 1324 1325 1326 1327 1328 1329 1330 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1331 1332 <a class="product-card__header" href="https://www.kirasutherland.com.au/fuelling-for-endurance-ebook" title="Fuelling for Endurance E-Book" itemprop="url"> 1333 1334 1335 <div class="product-card__header__image-container"> 1336 1337 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/5145407/a6ae4e1895bb745c054ffdad13bff327421609cf/UH-700x380-8--700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/5145407/a6ae4e1895bb745c054ffdad13bff327421609cf/UH-700x380-8--700w-380h.png"></div> 1338 1339 </div> 1340 1341 <h3 class="product-card__name" itemprop="name">Fuelling for Endurance E-Book</h3> 1342 1343 1344 </a> 1345 1346 1347 1348 <h4 class="product-card__subtitle">E-BOOK</h4> 1349 1350 1351 1352 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1353
1354 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="26.36">26.36</span> 1355 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/120763-Fuelling-for-Endurance-E-Book"></div> 1356 1357 1358 1359 1360 1361 1362 1363 <div class="product-card__actions"> 1364 1365 1366 <a class="btn btn--md btn--solid" href="/purchase/120763-Fuelling-for-Endurance-E-Book?price_id=362064" data-sync-price-purchase-url="true"> 1367 <span>Buy now</span> 1368 </a> 1369 1370<a href="https://www.kirasutherland.com.au/fuelling-for-endurance-ebook" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1371 </div> 1372 1373 1374 1375 1376 1377 1378 1379 1380 1381 1382 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1383 1384 <a class="product-card__header" href="https://www.kirasutherland.com.au/fuelling-for-fitness-ebook" title="Fuelling for Fitness E-Book" itemprop="url"> 1385 1386 1387 <div class="product-card__header__image-container"> 1388 1389 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/5145405/14b7865a990538fbaa9308e796c9c9d8c7604418/UH-700x380-5--700w-380h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/5145405/14b7865a990538fbaa9308e796c9c9d8c7604418/UH-700x380-5--700w-380h.png"></div> 1390 1391 </div> 1392 1393 <h3 class="product-card__name" itemprop="name">Fuelling for Fitness E-Book</h3> 1394 1395 1396 </a> 1397 1398 1399 1400 <h4 class="product-card__subtitle">DOWNLOADABLE E-BOOK</h4> 1401 1402 1403 1404 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1405 1406 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="26.36">26.36</span> 1407 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/117195-Fuelling-for-Fitness-E-Book"></div> 1408 1409 1410 1411 1412 1413 1414 1415 <div class="product-card__actions"> 1416 1417 1418 <a class="btn btn--md btn--solid" href="/purchase/117195-Fuelling-for-Fitness-E-Book?price_id=350512" data-sync-price-purchase-url="true"> 1419 <span>Buy now</span> 1420 </a> 1421 1422<a href="https://www.kirasutherland.com.au/fuelling-for-fitness-ebook" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1423 </div> 1424 1425 1426 1427 1428 1429 1430 1431 1432 1433 1434 <div class="product-card product-card--modern grid__item lg--one-third md--one-half product-attr-isolator" itemscope itemtype="http://schema.org/Product"> 1435 1436 <a class="product-card__header" href="https://www.kirasutherland.com.au/eating-for-uberhealth-recipes-ebook" title="Eating For Uberhealth Recipes E-Book" itemprop="url"> 1437 1438 1439 <div class="product-card__header__image-container"> 1440 1441 <div class="product-card__header__image" style="background-image: url('https://img.simplerousercontent.net/scaled_image/5448200/7794d3abd8e68520d97a51d18d823b8f23efa5a3/UH-Product-Tiles-for-Simplero-1--700w-300h.png')" itemprop="image" content="https://img.simplerousercontent.net/scaled_image/5448200/7794d3abd8e68520d97a51d18d823b8f23efa5a3/UH-Product-Tiles-for-Simplero-1--700w-300h.png"></div> 1442 1443 </div> 1444 1445 <h3 class="product-card__name" itemprop="name">Eating For Uberhealth Recipes E-Book</h3> 1446 1447 1448 </a> 1449 1450 1451 1452 <h4 class="product-card__subtitle">NUTRITIOUS FOOD FOR ACTIVE PEOPLE</h4> 1453 1454 1455 1456 <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer"> 1457 1458 <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="44.55">44.55</span> 1459 <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/136347-Eating-For-Uberhealth-Recipes-E-Book"></div> 1460 1461 1462 1463 1464 1465 1466 1467 <div class="product-card__actions"> 1468 1469 1470 <a class="btn btn--md btn--solid" href="/purchase/136347-Eating-For-Uberhealth-Recipes-E-Book?price_id=428069" data-sync-price-purchase-url="true"> 1471 <span>Buy now</span> 1472 </a> 1473 1474<a href="https://www.kirasutherland.com.au/eating-for-uberhealth-recipes-ebook" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div> 1475 </div> 1476 1477 1478 1479 1480 </div> 1481 </div> 1482</div> 1483 1484 1485</div><div class="simplero-section " id="simplero-section-1672725022625" data-simplero-section-id="1672725022625" data-simplero-section-type="recent_blog_posts"> 1486 1487 1488 1489 1490 1491 1492 1493 1494 1495<div class="section section--recent-blog-posts section--alternate"> 1496 <div class="wrapper wrapper--padded-lg"> 1497 <div class="section__header-text"> 1498 <div class="wysiwyg-content"><h2 style="text-align: center;"><span style="color: #959aca;">Uberhealth Blog</span></h2> 1499<p style="text-align: center;">Kira's latest articles and podcast interviews</p></div> 1500</div> 1501 1502 1503 1504 1505 1506 1507 <div class="grid grid--margins"> 1508 1509 1510 1511 1512 1513 1514 1515 1516 1517 1518 1519 1520 1521 1522 1523 1524 1525 1526<article class="grid__item mb-xl lg--one-third blog-post blog-post--font-md"> 1527 <div class="grid grid--margins"> 1528 1529 <div class="grid__item lg--one-whole blog-post__content"> 1530 1531 1532 1533 1534 1535 1536 1537 1538 1539 1540 1541 1542 <div class="blog-post__asset aspect-ratio--"> 1543 1544 <a href="https://www.kirasutherland.com.au/blog/fasting-or-not-eating-enough"> 1545 <picture><source srcset="https://img.simplerousercontent.net/scaled_image/15208855/49fe82881f33024e8410aa84be01e4f2a8d969fe/Fasting-or-Not-Eating-Enough-How-Practitioners-Can-Spot-The-Difference-1536w-1024h.webp" type="image/webp"></source><img alt="Fasting or Not Eating Enough - How Practitioners Can Spot The Difference" decoding="async" src="https://img.simplerousercontent.net/scaled_image/15208855/94568f9a6c1becbe9f2f9adaa87
15455ca0a8f53aca7/Fasting-or-Not-Eating-Enough-How-Practitioners-Can-Spot-The-Difference-1536w-1024h.png" width="880" height="587"></picture> 1546 </a> 1547 1548 </div> 1549 1550 1551 1552 1553 <a href="https://www.kirasutherland.com.au/blog/fasting-or-not-eating-enough"> 1554 <h2 class="blog-post__title">Fasting or Simply Not Eating Enough? How Practitioners Can Spot The Difference</h2> 1555 </a> 1556 1557 1558 1559 1560 1561 1562 <p class="read-more"> 1563 <a href="https://www.kirasutherland.com.au/blog/fasting-or-not-eating-enough"> 1564 1565 1566 Read more⦠1567 1568 </a> 1569 </p> 1570 1571 1572 1573 </div> 1574 </div> 1575</article> 1576 1577 1578 1579 1580 1581 1582 1583 1584 1585 1586 1587 1588 1589 1590 1591 1592 1593 1594 1595 1596 1597<article class="grid__item mb-xl lg--one-third blog-post blog-post--font-md"> 1598 <div class="grid grid--margins"> 1599 1600 <div class="grid__item lg--one-whole blog-post__content"> 1601 1602 1603 1604 1605 1606 1607 1608 1609 1610 1611 1612 1613 <div class="blog-post__asset aspect-ratio--"> 1614 1615 <a href="https://www.kirasutherland.com.au/blog/common-fasting-approaches"> 1616 <picture><source srcset="https://img.simplerousercontent.net/scaled_image/15208901/c617d600d4844cfd4741be8c71ef7b8eb7eeaea3/common-fasting-approaches-which-work-1536w-1024h.webp" type="image/webp"></source><img alt="common fasting approaches which work" decoding="async" src="https://img.simplerousercontent.net/scaled_image/15208901/13bb3180e80b7cdbea57e4cf7e0526f7e29c4561/common-fasting-approaches-which-work-1536w-1024h.png" width="880" height="587"></picture> 1617 </a> 1618 1619 </div> 1620 1621 1622 1623 1624 <a href="https://www.kirasutherland.com.au/blog/common-fasting-approaches"> 1625 <h2 class="blog-post__title">5 Common Fasting Approaches and How To Choose The Right One For You</h2> 1626 </a> 1627 1628 1629 1630 1631 1632 1633 <p class="read-more"> 1634 <a href="https://www.kirasutherland.com.au/blog/common-fasting-approaches"> 1635 1636 1637 Read more⦠1638 1639 </a> 1640 </p> 1641 1642 1643 1644 </div> 1645 </div> 1646</article> 1647 1648 1649 1650 1651 1652 1653 1654 1655 1656 1657 1658 1659 1660 1661 1662 1663 1664 1665 1666 1667 1668<article class="grid__item mb-xl lg--one-third blog-post blog-post--font-md"> 1669 <div class="grid grid--margins"> 1670 1671 <div class="grid__item lg--one-whole blog-post__content"> 1672 1673 1674 1675 1676 1677 1678 1679 1680 1681 1682 1683 1684 <div class="blog-post__asset aspect-ratio--"> 1685 1686 <a href="https://www.kirasutherland.com.au/blog/difference-nature-cure-vs-intermittent-fasting"> 1687 <picture><source srcset="https://img.simplerousercontent.net/scaled_image/15208811/4d277fed09e54183c44dac4e6e16a0d203516e32/Nature-Cure-vs-Intermittent-Fasting-Sports-Nutrition-Australia-1536w-1024h.webp" type="image/webp"></source><img alt="Nature Cure vs Intermittent Fasting - Sports Nutrition Australia" decoding="async" src="https://img.simplerousercontent.net/scaled_image/15208811/cf15210093fc8b58a4c55344216bb8358b7d33f0/Nature-Cure-vs-Intermittent-Fasting-Sports-Nutrition-Australia-1536w-1024h.png" width="880" height="587"></picture> 1688 </a> 1689 1690 </div> 1691 1692 1693 1694 1695 <a href="https://www.kirasutherland.com.au/blog/difference-nature-cure-vs-intermittent-fasting"> 1696 <h2 class="blog-post__title">Nature Cure vs Intermittent Fasting: Whatâs the Difference â and Where Does Sports Nutrition Fit?</h2> 1697 </a> 1698 1699 1700 1701 1702 1703 1704 <p class="read-more"> 1705 <a href="https://www.kirasutherland.com.au/blog/difference-nature-cure-vs-intermittent-fasting"> 1706 1707 1708 Read more⦠1709 1710 </a> 1711 </p> 1712 1713 1714 1715 </div> 1716 </div> 1717</article> 1718 1719 1720 </div> 1721 <div class="grid grid--margins"> 1722 1723 1724 1725 1726 </div> 1727 1728 1729 1730 <div class="section__footer" data-search-index="false"> 1731 <a href="/blog" title="See more" class="btn btn--sm btn--outline">See more</a><a> 1732 </a></div> 1733 1734 </div> 1735</div> 1736 1737 1738</div><div class="simplero-section " id="simplero-section-1673250017749" data-simplero-section-id="1673250017749" data-simplero-section-type="list_signup_horizontal"><style>#simplero-section-1673250017749 .wysiwyg-content{display:none} 1739</style> 1740 1741 1742 1743 1744 1745 1746 1747 1748 1749 1750 1751 1752 1753 1754 1755 1756 1757 1758 1759 1760 1761 1762 1763 1764 1765 1766 <style> 1767 1768 1769 #overlay-background-1673250017749 .section-background, 1770 #simplero-section-1673250017749 .section-background { 1771 background-image: url('https://theme-assets.simplerousercontent.net/themes/34732/assets/a4730185d25dbbd1c452c05a307673df4da55452/hero.jpg'); 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