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65
66    <title>Home - Uberhealth® with Sports Nutritionist Kira Sutherland</title>
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572      <div class="wysiwyg-content"><p style="text-align: center;"><span style="color: #ffffff;">COMPLEMENTARY MEDICINE MEETS SPORTS NUTRITION</span></p></div>
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637          <div class="wysiwyg-content"><p>Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice.  Her focus in performance nutrition led her to be the first Naturopath in Australia to undertake the International Olympic Committees diploma in sports nutrition. She is also the 2019 winner of the BioCeuticals Integrative Medicine Award for Excellence in practice (Nutrition/Dietetics).</p>
638<p><br>Kira divides her time between clinical practice, lecturing at the undergraduate level, and mentoring practitioners of complementary medicine in the application of holistic sports nutrition. In her free time, she competes in endurance sport and ski’s with her family as much as possible.</p></div>
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810        <div class="wysiwyg-content"><h2 style="text-align: center;">Free Guide: Protein &amp; Carbs for Uber Nutrition &amp; Performance</h2></div>
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1136      <a class="product-card__header" href="https://www.kirasutherland.com.au/applied-weight-loss-nutrition" title="Ap
1136plied Weight Loss Nutrition: Science, Strategy &amp; Practice" itemprop="url">
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1142        
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1144
1145      <h3 class="product-card__name" itemprop="name">Applied Weight Loss Nutrition: Science, Strategy &amp; Practice</h3>
1146
1147    
1148      </a>
1149    
1150
1151    
1152      <h4 class="product-card__subtitle">ONLINE COURSE</h4>
1153    
1154
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1156      <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer">
1157        
1158        <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="600.00">600.00</span>
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1160    
1161
1162    
1163    
1164  
1165    <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p>Learn how to assess and motivate clients, understand physiology and metabolism, design effective food plans, and integrate supplements, cycles, and body types into practice.</p>
1166<p>Designed for health practitioners but open to anyone wanting a deeper, evidence-based approach to sustainable weight loss.</p></div></div>
1167  
1168
1169
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1197        
1198      </div>
1199
1200      <h3 class="product-card__name" itemprop="name">Optimising Metabolic Health in Women</h3>
1201
1202    
1203      </a>
1204    
1205
1206    
1207      <h4 class="product-card__subtitle">ON-DEMAND TRAINING</h4>
1208    
1209
1210    
1211      <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer">
1212        
1213        <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="300.00">300.00</span>
1214        <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/200540-Optimising-Metabolic-Health-in-Women"></div>
1215    
1216
1217    
1218    
1219  
1220    <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p><strong>4hr on-demand training</strong> delving into the complexities of metabolic health, exploring topics from the impact of body size and brain regulation to the intricacies of insulin resistance and metabolic flexibility. It offers a holistic view of how individual factors like body type and chronotypes influence metabolic efficie
1220ncy, providing tailored strategies for optimising health across different life stages and activity levels.</p>
1221<p>The knowledge shared in this workshop is primarily designed for health practitioners and students. However, it's also <strong>very useful info for any woman who wants to better understand her body, hormones, and her health</strong>.</p></div></div>
1222  
1223
1224
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1227      
1228  <a class="btn btn--md btn--solid" href="/purchase/200540-Optimising-Metabolic-Health-in-Women?price_id=690645" data-sync-price-purchase-url="true">
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1231
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1245    
1246      <a class="product-card__header" href="https://www.kirasutherland.com.au/basics" title="BASICS" itemprop="url">
1247    
1248
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1250        
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1252        
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1254
1255      <h3 class="product-card__name" itemprop="name">BASICS</h3>
1256
1257    
1258      </a>
1259    
1260
1261    
1262      <h4 class="product-card__subtitle">MINI-COURSE &amp; NUTRITION PLAN</h4>
1263    
1264
1265    
1266      <div class="product-card__price" itemprop="offers" itemscope itemtype="http://schema.org/Offer">
1267        
1268          <div class="product-card__price__replaced">
1269            <span class="currency-unit">AUD</span> <span class="currency-amount">90.00</span>
1270          </div>
1271        
1272        <span class="currency-unit" itemprop="priceCurrency" content="AUD">AUD</span> <span class="currency-amount" itemprop="price" content="49.00">49.00</span>
1273        <link itemprop="availability" href="http://schema.org/OnlineOnly"><link itemprop="url" href="https://kirasutherland.simplero.com/purchase/124956-BASICS"></div>
1274    
1275
1276    
1277    
1278  
1279    <div class="product-card__description" itemprop="description"><div class="wysiwyg-content"><p>A self-paced DIY online mini-course and nutrition plan to teach healthier eating habits, healthier food choices, and eating for weight-loss.</p>
1280<ul>
1281<li>Tried-and-tested meal plans for weight-loss</li>
1282<li>Nutritionist tricks and tips for weight-loss with clean eating.</li>
1283<li>Recipes, shopping lists, meal plans ready to print and use!</li>
1284</ul>
1285<p><strong>Start today!</strong></p></div></div>
1286  
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1306
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1308
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1334
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1340
1341      <h3 class="product-card__name" itemprop="name">Fuelling for Endurance E-Book</h3>
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1369
1370<a href="https://www.kirasutherland.com.au/fuelling-for-endurance-ebook" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div>
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1422<a href="https://www.kirasutherland.com.au/fuelling-for-fitness-ebook" title="Learn more" class="btn btn--md btn--outline">Learn more</a></div>
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1438
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1446
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1452      <h4 class="product-card__subtitle">NUTRITIOUS FOOD FOR ACTIVE PEOPLE</h4>
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1473
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1484
1485</div><div class="simplero-section " id="simplero-section-1672725022625" data-simplero-section-id="1672725022625" data-simplero-section-type="recent_blog_posts">
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1498  <div class="wysiwyg-content"><h2 style="text-align: center;"><span style="color: #959aca;">Uberhealth Blog</span></h2>
1499<p style="text-align: center;">Kira's latest articles and podcast interviews</p></div>
1500</div>
1501
1502
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1550  
1551
1552
1553      <a href="https://www.kirasutherland.com.au/blog/fasting-or-not-eating-enough">
1554        <h2 class="blog-post__title">Fasting or Simply Not Eating Enough? How Practitioners Can Spot The Difference</h2>
1555      </a>
1556      
1557
1558    
1559
1560    
1561
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1563      <a href="https://www.kirasutherland.com.au/blog/fasting-or-not-eating-enough">
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1566          Read more…
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1570
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1620    
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1622
1623
1624      <a href="https://www.kirasutherland.com.au/blog/common-fasting-approaches">
1625        <h2 class="blog-post__title">5 Common Fasting Approaches and How To Choose The Right One For You</h2>
1626      </a>
1627      
1628
1629    
1630
1631    
1632
1633    <p class="read-more">
1634      <a href="https://www.kirasutherland.com.au/blog/common-fasting-approaches">
1635        
1636          
1637          Read more…
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1641
1642    
1643
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1686          <a href="https://www.kirasutherland.com.au/blog/difference-nature-cure-vs-intermittent-fasting">
1687            <picture><source srcset="https://img.simplerousercontent.net/scaled_image/15208811/4d277fed09e54183c44dac4e6e16a0d203516e32/Nature-Cure-vs-Intermittent-Fasting-Sports-Nutrition-Australia-1536w-1024h.webp" type="image/webp"></source><img alt="Nature Cure vs Intermittent Fasting - Sports Nutrition Australia" decoding="async" src="https://img.simplerousercontent.net/scaled_image/15208811/cf15210093fc8b58a4c55344216bb8358b7d33f0/Nature-Cure-vs-Intermittent-Fasting-Sports-Nutrition-Australia-1536w-1024h.png" width="880" height="587"></picture>
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1693
1694
1695      <a href="https://www.kirasutherland.com.au/blog/difference-nature-cure-vs-intermittent-fasting">
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1698      
1699
1700    
1701
1702    
1703
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1706        
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1708          Read more…
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