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284 285<style type="text/css" id="wp-custom-css">div.vc_custom_1713555129148 > a { 286 z-index:25; 287} 288 289div.news-style-one.col-md-4.col-sm-6.col-xs-12 { 290 max-height: 575px; 291} 292 293section.news-section.grid-view div.inner-box { 294 min-height: 575px; 295} 296 297div.lower-content > ul > li > span.icon.fa.fa-tags { 298 display: none !important; 299} 300 301.spring-cta { 302 background-color: #627b5b !important; 303 border-color: #627b5b !important; 304} 305 306.vc_general.vc_cta3.vc_cta3-style-classic { 307 border-color: #000; 308 background-color: #000; 309} 310 311.main-header.main-header-style3 .header-upper-left .menu-right-content .btn-box a { 312 position: relative; 313 display: inline-block; 314 font-size: 16px; 315 color: #FFF; 316 background: #627B5B; 317 border: 2px solid #FFF; 318 padding: 5.5px 26px; 319 text-align: center; 320 text-transform: uppercase; 321 font-weight: 700; 322} 323 324 325.vc_btn3.vc_btn3-color-black.vc_btn3-style-modern { 326 color: #fff; 327 border-color: #FFF; 328 background-color: #627B5B; 329} 330 331.vc_btn3.vc_btn3-color-black.vc_btn3-style-3d.vc_btn3-size-lg { 332 background-color: #627B5B; 333} 334 335.vc_btn3.vc_btn3-color-black.vc_btn3-style-modern:hover { 336 color: #000000; /* Black text */ 337 background-color: #FFFFFF; /* White background */ 338 border-color: #000000; /* Black border */ 339} 340 341.main-header.main-header-style3 .header-upper-left .menu-right-content .btn-box a:hover { 342 background: transparent; 343 color: #627B5B !important; 344 border-color: #000; 345} 346 347.main-header.main-header-style3 .sticky-header { 348 color: #000 !important; 349 background: #BCCFB6; 350} 351 352.main-header.main-header-style3 .main-menu .navigation > li:hover > a, 353.main-header.main-header-style3 .main-menu .navigation > li.current > a{ 354 color: #627B5B !important; 355} 356 357.main-header.main-header-style3 .nav-toggler button { 358 background: #627B5B !important; 359 border-color: #627B5B !important; 360}</style><style type="text/css" data-type="vc_custom-css">.news-style-one { 361 max-height: 510px; 362}</style><style type="text/css" data-type="vc_shortcodes-custom-css">.vc_custom_1769703969416{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 20px !important;}.vc_custom_1705512817201{margin-right: 10px !important;margin-left: 10px !important;}</style><noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript> </head> 363 <body data-cmplz=1 class="wp-singular page-template page-template-tpl-visual_composer page-template-tpl-visual_composer-php page page-id-220 wp-theme-healthcoach wpb-js-composer js-comp-ver-7.0 vc_responsive"> 364 365 <div class="page-wrapper "> 366 <!-- Preloader --> 367 <div class="preloader"></div> 368 369 370<!-- Main Header Style2--> 371<header class="main-header main-header-style3"><meta http-equiv="Content-Type" content="text/html; charset=utf-8"> 372 373 <!--Start Header upper --> 374 <div class="header-upper"> 375 <div class="auto-container clearfix"> 376 <div class="outer-box clearfix"> 377 <div class="logo-box pull-left"> 378 <figure class="logo"> 379 380 <a href="https://balanceworkoutapp.com/"><img src="https://balanceworkoutapp.com/wp-content/uploads/2023/08/kl_logo_black-resize.png" alt="Kristie Lengel Logo"></a> 381 </figure> 382 </div> 383 <!-- original: <div class="header-upper-left pull-right clearfix">--> 384 <div class="header-upper-left col-md-10 offset-md-2 clearfix"> 385 <div class="nav-outer clearfix"> 386 <!-- Main Menu --> 387 <nav class="main-menu navbar-expand-lg"> 388 <div class="navbar-header"> 389 <!-- Toggle Button --> 390 <button type="button" class="navbar-toggle" data-toggle="collapse" data-target="#navbarSupportedContent" aria-controls="navbarSupportedContent" aria-expanded="false" aria-label="Toggle navigation"> 391 <span class="icon-bar"></span>
392 <span class="icon-bar"></span> 393 <span class="icon-bar"></span> 394 </button> 395 </div> 396 397 <div class="navbar-collapse collapse clearfix" id="navbarSupportedContent"> 398 <ul class="navigation clearfix"> 399 400 <li id="menu-item-2202" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2202"><a title="ð¿ Functional Nutrition" href="https://balanceworkoutapp.com/nutrition/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">ð¿ Functional Nutrition</a></li> 401<li id="menu-item-539" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-539"><a title="Podcast" href="https://balanceworkoutapp.com/podcast-2/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">Podcast</a></li> 402<li id="menu-item-914" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-220 current_page_item menu-item-914 active"><a title="Blog" href="https://balanceworkoutapp.com/blog/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">Blog</a></li> 403<li id="menu-item-3312" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3312"><a title="Lowcountry Light" href="https://balanceworkoutapp.com/lowcountry-light/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">Lowcountry Light</a></li> 404<li id="menu-item-787" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-787"><a title="Contact" href="https://balanceworkoutapp.com/contact/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">Contact</a></li> 405 406 407 </ul> 408 </div> 409 </nav> 410 <!-- Main Menu End--> 411 </div> 412 <!-- original: <div class="menu-right-content"> --> 413 <div class="menu-right-content pull-right download-app-btn"> 414 <div class="btn-box"><a href="https://balanceworkoutapp.com/download">Download the app & start your free trial!</a></div> 415 416 </div> 417 </div> 418 <!-- Hidden Nav Toggler --> 419 <div class="nav-toggler"> 420 <button class="hidden-bar-opener"><span class="icon fa fa-bars"></span></button> 421 </div> 422 </div> 423 </div> 424 </div> 425 <!--End Header Upper--> 426 427 <!--Sticky Header--> 428 <div class="sticky-header"> 429 <div class="auto-container"> 430 <div class="clearfix"> 431 <!--Logo--> 432 <div class="logo pull-left"> 433 434 <a href="https://balanceworkoutapp.com/" class="img-responsive"><img src="https://balanceworkoutapp.com/wp-content/uploads/2023/08/kl_logo_black-resize.png" alt="Health Coach Logo"></a> 435 </div> 436 <!--Right Col had pull-right--> 437 <div class="right-col" style="margin-top: 30px;"> 438 <!-- Main Menu --> 439 <nav class="main-menu style2 navbar-expand-lg"> 440 <div class="navbar-collapse collapse clearfix"> 441 <ul class="navigation clearfix"> 442 443 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2202"><a 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easeOutQuart">Lowcountry Light</a></li> 447<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-787"><a title="Contact" href="https://balanceworkoutapp.com/contact/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">Contact</a></li> 448 449 </ul> 450 </div> 451 </nav><!-- Main Menu End--> 452 </div> 453 </div> 454 </div> 455 </div> 456 <!--End Sticky Header--> 457</header> 458<!--End Main Header style2--> 459 460 461<!-- Hidden Navigation Bar --> 462<section class="hidden-bar right-align"> 463 464 <div class="hidden-bar-closer"> 465 <button class="btn"><i class="fa fa-close"></i></button> 466 </div> 467 468 <!-- Hidden Bar Wrapper --> 469 <div class="hidden-bar-wrapper"> 470 471 <!-- .logo --> 472 <div class="logo text-center"> 473 474 <a href="https://balanceworkoutapp.com/"><img src="https://balanceworkoutapp.com/wp-content/uploads/2023/08/kl_logo_black-resize.png" alt="Health Coach Logo"></a> 475 </div><!-- /.logo --> 476 477 <!-- .Side-menu --> 478 <div class="side-menu"> 479 <!-- .navigation --> 480 <ul class="navigation"> 481 <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2202"><a title="ð¿ Functional Nutrition" href="https://balanceworkoutapp.com/nutrition/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">ð¿ Functional Nutrition</a></li> 482<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-539"><a title="Podcast" href="https://balanceworkoutapp.com/podcast-2/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">Podcast</a></li> 483<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-220 current_page_item menu-item-914 active"><a title="Blog" href="https://balanceworkoutapp.com/blog/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">Blog</a></li> 484<li class="menu-item menu-item-type-post_type 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509 </section>--> 510 511 <!--Page Info--> 512 <section class="page-info"> 513 <div class="auto-container clearfix"> 514 <div class="breadcrumb-outer"> 515 <ul class="bread-crumb clearfix"><li><a href="https://balanceworkoutapp.com/">Home</a></li><li>Blog</li></ul> </div> 516 </div> 517 </section> 518 519 <section class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid vc_custom_1769703969416 vc_row-has-fill"><div class="container"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> 520 <div class="wpb_text_column wpb_content_element " > 521 <div class="wpb_wrapper"> 522 <h1 style="text-align: center;"><span style="color: #627b5b;"><strong>Root-Cause Healing Blog for Chronic Illness & Complex Symptoms</strong></span></h1> 523 524 </div> 525 </div> 526</div></div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> 527 528 529<!--News Section--> 530<section class="news-section grid-view"> 531 <div class="auto-container"> 532 533 <div class="row clearfix"> 534 <!--News Style One--> 535 <div class="news-style-one col-md-4 col-sm-6 col-xs-12"> 536 <div class="inner-box"> 537 <figure class="image-box"><a href="https://balanceworkoutapp.com/2026/05/18/foundations-to-support-a-healthy-gut-a-daily-guide/"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="2048" height="1142" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?resize=2048%2C1142&ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="a healthy gut" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?w=2048&ssl=1 2048w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?resize=300%2C167&ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?resize=1024%2C571&ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?resize=768%2C428&ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?resize=1536%2C857&
537ssl=1 1536w" sizes="(max-width: 1000px) 100vw, 1000px" data-attachment-id="3848" data-permalink="https://balanceworkoutapp.com/2026/05/18/foundations-to-support-a-healthy-gut-a-daily-guide/copy-of-podcast-email-cover-6/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?fit=2048%2C1142&ssl=1" data-orig-size="2048,1142" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Copy of Podcast Email Cover (6)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?fit=1024%2C571&ssl=1" /></a></figure> 538 <div class="lower-content"> 539 <div class="posted-info">May 18, 2026</div> 540 <div class="post-author-info">by Kristie Lengel </div> 541 <h3><a href="https://balanceworkoutapp.com/2026/05/18/foundations-to-support-a-healthy-gut-a-daily-guide/">Foundations to Support a Healthy Gut: A Daily Guide</a></h3> 542 <div class="text">Support gut health with a gentle daily guide for chronic illness, autoimmunity, MCAS, and long COVIDâfiber, digestion, probiotics, and vagus ...</div> 543 </div> 544 </div> 545 </div> 546 547 <!--News Style One--> 548 <div class="news-style-one col-md-4 col-sm-6 col-xs-12"> 549 <div class="inner-box"> 550 <figure class="image-box"><a href="https://balanceworkoutapp.com/2026/04/01/using-exercise-to-reduce-inflammation-with-balance/"><img data-recalc-dims="1" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?resize=1920%2C1080&ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Inflammation" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?w=1920&ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?resize=768%2C432&ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?resize=1536%2C864&ssl=1 1536w" sizes="(max-width: 1000px) 100vw, 1000px" data-attachment-id="3728" data-permalink="https://balanceworkoutapp.com/2026/04/01/using-exercise-to-reduce-inflammation-with-balance/podcast-post-cover-1-2/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?fit=1920%2C1080&ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="Podcast Post Cover (1)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?fit=1024%2C576&ssl=1" /></a></figure> 551 <div class="lower-content"> 552 <div class="posted-info">April 01, 2026</div> 553 <div class="post-author-info">
553by Kristie Lengel </div> 554 <h3><a href="https://balanceworkoutapp.com/2026/04/01/using-exercise-to-reduce-inflammation-with-balance/">Using Exercise to Reduce Inflammation with Balance</a></h3> 555 <div class="text">Use exercise to lower inflammation with Balance. Get gentle workouts, flare-day support, anti-inflammatory recipes, and daily habit tracking.</div> 556 </div> 557 </div> 558 </div> 559 560 <!--News Style One--> 561 <div class="news-style-one col-md-4 col-sm-6 col-xs-12"> 562 <div class="inner-box"> 563 <figure class="image-box"><a href="https://balanceworkoutapp.com/2026/03/11/epigenetic-health-benefits-of-testing-your-dna/"><img data-recalc-dims="1" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=1920%2C1080&ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Genetics" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?w=1920&ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=600%2C338&ssl=1 600w" sizes="(max-width: 1000px) 100vw, 1000px" data-attachment-id="2468" data-permalink="https://balanceworkoutapp.com/2026/03/11/epigenetic-health-benefits-of-testing-your-dna/podcast-post-cover-17/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?fit=1920%2C1080&ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Podcast Post Cover (17)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?fit=1024%2C576&ssl=1" /></a></figure> 564 <div class="lower-content"> 565 <div class="posted-info">March 11, 2026</div> 566 <div class="post-author-info">by Kristie Lengel </div> 567 <h3><a href="https://balanceworkoutapp.com/2026/03/11/epigenetic-health-benefits-of-testing-your-dna/">Epigenetic Health: The Benefits of Testing your DNA</a></h3> 568 <div class="text">Epigenetic health and DNA testing reveal actionable insights into gene expression, methylation, and lifestyle factors that may impact your health.</div> 569 </div> 570 </div> 571 </div> 572 573 <!--News Style One--> 574 <div class="news-style-one col-md-4 col-sm-6 col-xs-12"> 575 <div class="inner-box"> 576 <figure class="image-box"><a href="https://balanceworkoutapp.com/2026/02/17/voyage-savannah-feature-kristie-calise-the-balance-app/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?resize=1920%2C1080&ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Kristie and Frank in the kitchen" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?w=1920&ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?resize=1536%2C864&
576ssl=1 1536w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="3621" data-permalink="https://balanceworkoutapp.com/2026/02/17/voyage-savannah-feature-kristie-calise-the-balance-app/podcast-post-cover-50/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?fit=1920%2C1080&ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Podcast Post Cover (50)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?fit=1024%2C576&ssl=1" /></a></figure> 577 <div class="lower-content"> 578 <div class="posted-info">February 17, 2026</div> 579 <div class="post-author-info">by Kristie Lengel </div> 580 <h3><a href="https://balanceworkoutapp.com/2026/02/17/voyage-savannah-feature-kristie-calise-the-balance-app/">Voyage Savannah Feature: Kristie Calise & the Balance App</a></h3> 581 <div class="text">Voyage Savannah features Kristie Calise of Balance App LLCâher chronic illness journey, medical gaslighting, and the Balance: Fitness for Healing ...</div> 582 </div> 583 </div> 584 </div> 585 586 <!--News Style One--> 587 <div class="news-style-one col-md-4 col-sm-6 col-xs-12"> 588 <div class="inner-box"> 589 <figure class="image-box"><a href="https://balanceworkoutapp.com/2026/01/26/the-effects-of-vitamin-d-deficiency-on-the-immune-system/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?resize=1920%2C1080&ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?w=1920&ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?resize=1536%2C864&ssl=1 1536w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="3513" data-permalink="https://balanceworkoutapp.com/2026/01/26/the-effects-of-vitamin-d-deficiency-on-the-immune-system/podcast-post-cover-47/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?fit=1920%2C1080&ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Podcast Post Cover (47)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?fit=1024%2C576&ssl=1" /></a></figure> 590 <div class="lower-content"> 591 <div class="posted-info">January 26, 2026</div> 592 <div class="post-author-info">
592by Kristie Lengel </div> 593 <h3><a href="https://balanceworkoutapp.com/2026/01/26/the-effects-of-vitamin-d-deficiency-on-the-immune-system/">The Effects of Vitamin D Deficiency on the Immune System</a></h3> 594 <div class="text">Vitamin D deficiency can weaken immune cells and raise infection and autoimmune risk. Learn testing, sun exposure, and D3+K2 supplementation.</div> 595 </div> 596 </div> 597 </div> 598 599 <!--News Style One--> 600 <div class="news-style-one col-md-4 col-sm-6 col-xs-12"> 601 <div class="inner-box"> 602 <figure class="image-box"><a href="https://balanceworkoutapp.com/2025/12/29/flare-ups-after-the-holidays-how-to-reset-your-symptoms/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=1920%2C1080&ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Kristie & family by the Christmas tree" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?w=1920&ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=600%2C338&ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="3274" data-permalink="https://balanceworkoutapp.com/2025/12/29/flare-ups-after-the-holidays-how-to-reset-your-symptoms/podcast-post-cover-43/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?fit=1920%2C1080&ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Podcast Post Cover (43)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?fit=1024%2C576&ssl=1" /></a></figure> 603 <div class="lower-content"> 604 <div class="posted-info">December 29, 2025</div> 605 <div class="post-author-info">by Kristie Lengel </div> 606 <h3><a href="https://balanceworkoutapp.com/2025/12/29/flare-ups-after-the-holidays-how-to-reset-your-symptoms/">Flare-Ups After the Holidays? How to Reset Your Symptoms</a></h3> 607 <div class="text">Post-holiday flare got you down? Discover 8 gentle, symptom-sensitive ways to support your body after the holidaysâespecially with chronic illness.</div> 608 </div> 609 </div> 610 </div> 611 612 <!--News Style One--> 613 <div class="news-style-one col-md-4 col-sm-6 col-xs-12"> 614 <div class="inner-box"> 615 <figure class="image-box"><a href="https://balanceworkoutapp.com/2025/11/16/is-the-balance-app-right-for-you-lets-break-it-down/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=1920%2C1080&ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Frequently asked questions" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?w=1920&ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=600%2C338&
615ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="3146" data-permalink="https://balanceworkoutapp.com/2025/11/16/is-the-balance-app-right-for-you-lets-break-it-down/podcast-post-cover-37/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?fit=1920%2C1080&ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Podcast Post Cover (37)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?fit=1024%2C576&ssl=1" /></a></figure> 616 <div class="lower-content"> 617 <div class="posted-info">November 16, 2025</div> 618 <div class="post-author-info">by Kristie Lengel </div> 619 <h3><a href="https://balanceworkoutapp.com/2025/11/16/is-the-balance-app-right-for-you-lets-break-it-down/">Is the Balance App Right for You? Letâs Break It Down.</a></h3> 620 <div class="text">Gentle, low-impact workouts for chronic illness, inflammation, and fatigue. Discover if the Balance App is right for your healing journeyâfree ...</div> 621 </div> 622 </div> 623 </div> 624 625 <!--News Style One--> 626 <div class="news-style-one col-md-4 col-sm-6 col-xs-12"> 627 <div class="inner-box"> 628 <figure class="image-box"><a href="https://balanceworkoutapp.com/2025/08/28/why-im-rebranding-the-balance-app-a-personal-journey-from-fitness-to-functional-healing/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=1920%2C1080&ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Balance App Preview" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?w=1920&ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=600%2C338&ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="3181" data-permalink="https://balanceworkoutapp.com/2025/08/28/why-im-rebranding-the-balance-app-a-personal-journey-from-fitness-to-functional-healing/podcast-post-cover-38/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?fit=1920%2C1080&ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Podcast Post Cover (38)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?fit=1024%2C576&ssl=1" /></a></figure> 629 <div class="lower-content"> 630 <div class="posted-info">August 28, 2025</div> 631 <div class="post-author-info">
631by Kristie Lengel </div> 632 <h3><a href="https://balanceworkoutapp.com/2025/08/28/why-im-rebranding-the-balance-app-a-personal-journey-from-fitness-to-functional-healing/">Why Iâm Rebranding the Balance App: A Personal Journey from Fitness to Functional Healing</a></h3> 633 <div class="text">Discover why the Balance App is being reimagined as a wellness hub for chronic illnessâdesigned with gentle workouts, habit tracking, ...</div> 634 </div> 635 </div> 636 </div> 637 638 <!--News Style One--> 639 <div class="news-style-one col-md-4 col-sm-6 col-xs-12"> 640 <div class="inner-box"> 641 <figure class="image-box"><a href="https://balanceworkoutapp.com/2025/07/07/how-chronic-illness-changed-my-life-and-my-purpose/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=1920%2C1080&ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Kristie's mold symptoms" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?w=1920&ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=300%2C169&ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=1024%2C576&ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=768%2C432&ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=1536%2C864&ssl=1 1536w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=600%2C338&ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="2697" data-permalink="https://balanceworkoutapp.com/2025/07/07/how-chronic-illness-changed-my-life-and-my-purpose/podcast-post-cover-27/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?fit=1920%2C1080&ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Podcast Post Cover (27)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?fit=1024%2C576&ssl=1" /></a></figure> 642 <div class="lower-content"> 643 <div class="posted-info">July 07, 2025</div> 644 <div class="post-author-info">by Kristie Lengel </div> 645 <h3><a href="https://balanceworkoutapp.com/2025/07/07/how-chronic-illness-changed-my-life-and-my-purpose/">How Chronic Illness Changed My Lifeâand My Purpose</a></h3> 646 <div class="text">After years of misdiagnosis, I uncovered the root causes of my chronic illness. Now, as a Functional Nutritionist, I help ...</div> 647 </div> 648 </div> 649 </div> 650 651 652 </div> 653 654 <!-- Styled Pagination --> 655 <div class="styled-pagination text-center"> 656 <ul class="pagination"> 657 <li><span aria-current="page" class="page-numbers current">1</span></li> 658 <li><a class="page-numbers" href="https://balanceworkoutapp.com/blog/page/2/">2</a></li> 659 <li><a class="next page-numbers" href="https://balanceworkoutapp.com/blog/page/2/"><i class="fa fa-caret-right"></i></a></li> 660</ul> 661 </div> 662 663 </div> 664</section> 665 666</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"> 667 <div class="wpb_text_column wpb_content_element vc_custom_1705512817201" > 668 <div class="wpb_wrapper"> 669 <p><span style="color: #000000;"><div class='_form_3'></div>
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1007<script type="module"> 1008/*! This file is auto-generated */ 1009const a=JSON.parse(document.getElementById("wp-emoji-settings").textContent),o=(window._wpemojiSettings=a,"wpEmojiSettingsSupports"),s=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const a=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===a[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,a){let r;const o=(r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),s=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(e=>{s[e]=t(o,e,n,a)}),s}function r(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}a.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),c.toString(),p.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"});const r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=e=>{i(n=e.data),r.terminate(),t(n)})}catch(e){}i(n=f(s,u,c,p))}t(n)}).then(e=>{for(const n in e)a.supports[n]=e[n],a.supports.everything=a.supports.everything&&a.supports[n],"flag"!==n&&(a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&a.supports[n]);var t;a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&!a.supports.flag,a.supports.everything||((t=a.source||{}).concatemoji?r(t.concatemoji):t.wpemoji&&t.twemoji&&(r(t.twemoji),r(t.wpemoji)))}); 1010//# sourceURL=https://balanceworkoutapp.com/wp-includes/js/wp-emoji-loader.min.js 1011</script>
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1012<script></script>
1012<!-- Statistics script Complianz GDPR/CCPA --> 1013
1013<script type="text/plain" data-category="statistics">window['gtag_enable_tcf_support'] = false; 1014window.dataLayer = window.dataLayer || []; 1015function gtag(){dataLayer.push(arguments);} 1016gtag('js', new Date()); 1017gtag('config', '', { 1018 cookie_flags:'secure;samesite=none', 1019 'anonymize_ip': true 1020}); 1021</script>
1021</body> 1022</html>
Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.