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284
285<style type="text/css" id="wp-custom-css">div.vc_custom_1713555129148 > a {
286	z-index:25;
287}
288
289div.news-style-one.col-md-4.col-sm-6.col-xs-12 {
290	max-height: 575px;
291}
292
293section.news-section.grid-view div.inner-box {
294	min-height: 575px;
295}
296
297div.lower-content > ul > li > span.icon.fa.fa-tags {
298	display: none !important;
299}
300
301.spring-cta {
302	background-color: #627b5b !important;
303	border-color: #627b5b !important;
304}
305
306.vc_general.vc_cta3.vc_cta3-style-classic {
307	border-color: #000;
308	background-color: #000;
309}
310
311.main-header.main-header-style3 .header-upper-left .menu-right-content .btn-box a {
312    position: relative;
313    display: inline-block;
314    font-size: 16px;
315    color: #FFF;
316    background: #627B5B;
317    border: 2px solid #FFF;
318    padding: 5.5px 26px;
319    text-align: center;
320    text-transform: uppercase;
321    font-weight: 700;
322}
323
324
325.vc_btn3.vc_btn3-color-black.vc_btn3-style-modern {
326    color: #fff;
327    border-color: #FFF;
328    background-color: #627B5B;
329}
330
331.vc_btn3.vc_btn3-color-black.vc_btn3-style-3d.vc_btn3-size-lg {
332    background-color: #627B5B;
333}
334
335.vc_btn3.vc_btn3-color-black.vc_btn3-style-modern:hover {
336    color: #000000;         /* Black text */
337    background-color: #FFFFFF;  /* White background */
338    border-color: #000000;      /* Black border */
339}
340
341.main-header.main-header-style3 .header-upper-left .menu-right-content .btn-box a:hover {
342    background: transparent;
343    color: #627B5B !important;
344	  border-color: #000;
345}
346
347.main-header.main-header-style3 .sticky-header {
348		color: #000 !important;
349    background: #BCCFB6;
350}
351
352.main-header.main-header-style3 .main-menu .navigation > li:hover > a, 
353.main-header.main-header-style3 .main-menu .navigation > li.current > a{
354    color: #627B5B !important;
355}
356
357.main-header.main-header-style3 .nav-toggler button {
358    background: #627B5B !important;
359    border-color: #627B5B !important;
360}</style><style type="text/css" data-type="vc_custom-css">.news-style-one {
361    max-height: 510px;
362}</style><style type="text/css" data-type="vc_shortcodes-custom-css">.vc_custom_1769703969416{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 20px !important;}.vc_custom_1705512817201{margin-right: 10px !important;margin-left: 10px !important;}</style><noscript><style> .wpb_animate_when_almost_visible { opacity: 1; }</style></noscript>	</head>
363	<body data-cmplz=1 class="wp-singular page-template page-template-tpl-visual_composer page-template-tpl-visual_composer-php page page-id-220 wp-theme-healthcoach wpb-js-composer js-comp-ver-7.0 vc_responsive">
364	
365    <div class="page-wrapper ">
366 	    <!-- Preloader -->
367    <div class="preloader"></div>
368 	    
369    
370<!-- Main Header Style2-->
371<header class="main-header main-header-style3"><meta http-equiv="Content-Type" content="text/html; charset=utf-8">
372    
373    <!--Start Header upper -->
374    <div class="header-upper">
375        <div class="auto-container clearfix">
376            <div class="outer-box clearfix"> 
377                <div class="logo-box pull-left">
378                    <figure class="logo">
379                    
380                    	                            <a href="https://balanceworkoutapp.com/"><img src="https://balanceworkoutapp.com/wp-content/uploads/2023/08/kl_logo_black-resize.png" alt="Kristie Lengel Logo"></a>
381                                            </figure>
382                </div>
383                <!-- original: <div class="header-upper-left pull-right clearfix">-->
384				<div class="header-upper-left col-md-10 offset-md-2 clearfix">
385                    <div class="nav-outer clearfix">
386                        <!-- Main Menu -->
387                        <nav class="main-menu navbar-expand-lg">
388                            <div class="navbar-header">
389                                <!-- Toggle Button -->      
390                                <button type="button" class="navbar-toggle" data-toggle="collapse" data-target="#navbarSupportedContent" aria-controls="navbarSupportedContent" aria-expanded="false" aria-label="Toggle navigation">
391                                <span class="icon-bar"></span>
392                                <span class="icon-bar"></span>
393                                <span class="icon-bar"></span>
394                                </button>
395                            </div>
396
397                            <div class="navbar-collapse collapse clearfix" id="navbarSupportedContent">
398                                <ul class="navigation clearfix">
399                                   
400                                   <li id="menu-item-2202" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2202"><a title="🌿 Functional Nutrition" href="https://balanceworkoutapp.com/nutrition/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">🌿 Functional Nutrition</a></li>
401<li id="menu-item-539" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-539"><a title="Podcast" href="https://balanceworkoutapp.com/podcast-2/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">Podcast</a></li>
402<li id="menu-item-914" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-220 current_page_item menu-item-914 active"><a title="Blog" href="https://balanceworkoutapp.com/blog/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">Blog</a></li>
403<li id="menu-item-3312" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-3312"><a title="Lowcountry Light" href="https://balanceworkoutapp.com/lowcountry-light/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">Lowcountry Light</a></li>
404<li id="menu-item-787" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-787"><a title="Contact" href="https://balanceworkoutapp.com/contact/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">Contact</a></li>
405 
406                                    
407                                </ul>
408                            </div>
409                        </nav>                        
410                        <!-- Main Menu End-->
411                    </div>
412					<!-- original: <div class="menu-right-content"> -->
413                    <div class="menu-right-content pull-right download-app-btn">
414                                                <div class="btn-box"><a href="https://balanceworkoutapp.com/download">Download the app &amp; start your free trial!</a></div>
415                                                                        
416                    </div>
417                </div>
418                <!-- Hidden Nav Toggler -->
419                <div class="nav-toggler">
420                <button class="hidden-bar-opener"><span class="icon fa fa-bars"></span></button>
421                </div>
422            </div>
423        </div>
424    </div>
425    <!--End Header Upper-->
426    
427    <!--Sticky Header-->
428    <div class="sticky-header">
429        <div class="auto-container">
430            <div class="clearfix">
431                <!--Logo-->
432                <div class="logo pull-left">
433                    
434                                           <a href="https://balanceworkoutapp.com/" class="img-responsive"><img src="https://balanceworkoutapp.com/wp-content/uploads/2023/08/kl_logo_black-resize.png" alt="Health Coach Logo"></a>
435                                    </div>
436                <!--Right Col had pull-right-->
437                <div class="right-col" style="margin-top: 30px;">
438                    <!-- Main Menu -->
439                    <nav class="main-menu style2 navbar-expand-lg">
440                        <div class="navbar-collapse collapse clearfix">
441                            <ul class="navigation clearfix">
442                                
443                                <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2202"><a title="🌿 Functional Nutrition" href="https://balanceworkoutapp.com/nutrition/" class="hvr-underline-from-left1" data-scroll data-options="easing: easeOutQuart">🌿 Functional Nutrition</a></li>
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522			<h1 style="text-align: center;"><span style="color: #627b5b;"><strong>Root-Cause Healing Blog for Chronic Illness &amp; Complex Symptoms</strong></span></h1>
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537                    <figure class="image-box"><a href="https://balanceworkoutapp.com/2026/05/18/foundations-to-support-a-healthy-gut-a-daily-guide/"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="2048" height="1142" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?resize=2048%2C1142&#038;ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="a healthy gut" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?w=2048&amp;ssl=1 2048w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?resize=300%2C167&amp;ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?resize=1024%2C571&amp;ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?resize=768%2C428&amp;ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?resize=1536%2C857&amp;
537ssl=1 1536w" sizes="(max-width: 1000px) 100vw, 1000px" data-attachment-id="3848" data-permalink="https://balanceworkoutapp.com/2026/05/18/foundations-to-support-a-healthy-gut-a-daily-guide/copy-of-podcast-email-cover-6/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?fit=2048%2C1142&amp;ssl=1" data-orig-size="2048,1142" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Copy of Podcast Email Cover (6)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/05/Copy-of-Podcast-Email-Cover-6.png?fit=1024%2C571&amp;ssl=1" /></a></figure>
538                    <div class="lower-content">
539                        <div class="posted-info">May 18, 2026</div>
540                        <div class="post-author-info">by Kristie Lengel </div>
541                        <h3><a href="https://balanceworkoutapp.com/2026/05/18/foundations-to-support-a-healthy-gut-a-daily-guide/">Foundations to Support a Healthy Gut: A Daily Guide</a></h3>
542                        <div class="text">Support gut health with a gentle daily guide for chronic illness, autoimmunity, MCAS, and long COVID—fiber, digestion, probiotics, and vagus ...</div>
543                    </div>
544                </div>
545            </div>
546            
547                        <!--News Style One-->
548            <div class="news-style-one col-md-4 col-sm-6 col-xs-12">
549                <div class="inner-box">
550                    <figure class="image-box"><a href="https://balanceworkoutapp.com/2026/04/01/using-exercise-to-reduce-inflammation-with-balance/"><img data-recalc-dims="1" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?resize=1920%2C1080&#038;ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Inflammation" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?w=1920&amp;ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?resize=1536%2C864&amp;ssl=1 1536w" sizes="(max-width: 1000px) 100vw, 1000px" data-attachment-id="3728" data-permalink="https://balanceworkoutapp.com/2026/04/01/using-exercise-to-reduce-inflammation-with-balance/podcast-post-cover-1-2/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Podcast Post Cover (1)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/03/Podcast-Post-Cover-1.jpg?fit=1024%2C576&amp;ssl=1" /></a></figure>
551                    <div class="lower-content">
552                        <div class="posted-info">April 01, 2026</div>
553                        <div class="post-author-info">
553by Kristie Lengel </div>
554                        <h3><a href="https://balanceworkoutapp.com/2026/04/01/using-exercise-to-reduce-inflammation-with-balance/">Using Exercise to Reduce Inflammation with Balance</a></h3>
555                        <div class="text">Use exercise to lower inflammation with Balance. Get gentle workouts, flare-day support, anti-inflammatory recipes, and daily habit tracking.</div>
556                    </div>
557                </div>
558            </div>
559            
560                        <!--News Style One-->
561            <div class="news-style-one col-md-4 col-sm-6 col-xs-12">
562                <div class="inner-box">
563                    <figure class="image-box"><a href="https://balanceworkoutapp.com/2026/03/11/epigenetic-health-benefits-of-testing-your-dna/"><img data-recalc-dims="1" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=1920%2C1080&#038;ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Genetics" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?w=1920&amp;ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?resize=600%2C338&amp;ssl=1 600w" sizes="(max-width: 1000px) 100vw, 1000px" data-attachment-id="2468" data-permalink="https://balanceworkoutapp.com/2026/03/11/epigenetic-health-benefits-of-testing-your-dna/podcast-post-cover-17/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Podcast Post Cover (17)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/04/Podcast-Post-Cover-17.png?fit=1024%2C576&amp;ssl=1" /></a></figure>
564                    <div class="lower-content">
565                        <div class="posted-info">March 11, 2026</div>
566                        <div class="post-author-info">by Kristie Lengel </div>
567                        <h3><a href="https://balanceworkoutapp.com/2026/03/11/epigenetic-health-benefits-of-testing-your-dna/">Epigenetic Health: The Benefits of Testing your DNA</a></h3>
568                        <div class="text">Epigenetic health and DNA testing reveal actionable insights into gene expression, methylation, and lifestyle factors that may impact your health.</div>
569                    </div>
570                </div>
571            </div>
572            
573                        <!--News Style One-->
574            <div class="news-style-one col-md-4 col-sm-6 col-xs-12">
575                <div class="inner-box">
576                    <figure class="image-box"><a href="https://balanceworkoutapp.com/2026/02/17/voyage-savannah-feature-kristie-calise-the-balance-app/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?resize=1920%2C1080&#038;ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Kristie and Frank in the kitchen" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?w=1920&amp;ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?resize=1536%2C864&amp;
576ssl=1 1536w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="3621" data-permalink="https://balanceworkoutapp.com/2026/02/17/voyage-savannah-feature-kristie-calise-the-balance-app/podcast-post-cover-50/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Podcast Post Cover (50)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/02/Podcast-Post-Cover-50.png?fit=1024%2C576&amp;ssl=1" /></a></figure>
577                    <div class="lower-content">
578                        <div class="posted-info">February 17, 2026</div>
579                        <div class="post-author-info">by Kristie Lengel </div>
580                        <h3><a href="https://balanceworkoutapp.com/2026/02/17/voyage-savannah-feature-kristie-calise-the-balance-app/">Voyage Savannah Feature: Kristie Calise &amp; the Balance App</a></h3>
581                        <div class="text">Voyage Savannah features Kristie Calise of Balance App LLC—her chronic illness journey, medical gaslighting, and the Balance: Fitness for Healing ...</div>
582                    </div>
583                </div>
584            </div>
585            
586                        <!--News Style One-->
587            <div class="news-style-one col-md-4 col-sm-6 col-xs-12">
588                <div class="inner-box">
589                    <figure class="image-box"><a href="https://balanceworkoutapp.com/2026/01/26/the-effects-of-vitamin-d-deficiency-on-the-immune-system/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?resize=1920%2C1080&#038;ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?w=1920&amp;ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?resize=1536%2C864&amp;ssl=1 1536w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="3513" data-permalink="https://balanceworkoutapp.com/2026/01/26/the-effects-of-vitamin-d-deficiency-on-the-immune-system/podcast-post-cover-47/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Podcast Post Cover (47)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2026/01/Podcast-Post-Cover-47.png?fit=1024%2C576&amp;ssl=1" /></a></figure>
590                    <div class="lower-content">
591                        <div class="posted-info">January 26, 2026</div>
592                        <div class="post-author-info">
592by Kristie Lengel </div>
593                        <h3><a href="https://balanceworkoutapp.com/2026/01/26/the-effects-of-vitamin-d-deficiency-on-the-immune-system/">The Effects of Vitamin D Deficiency on the Immune System</a></h3>
594                        <div class="text">Vitamin D deficiency can weaken immune cells and raise infection and autoimmune risk. Learn testing, sun exposure, and D3+K2 supplementation.</div>
595                    </div>
596                </div>
597            </div>
598            
599                        <!--News Style One-->
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602                    <figure class="image-box"><a href="https://balanceworkoutapp.com/2025/12/29/flare-ups-after-the-holidays-how-to-reset-your-symptoms/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=1920%2C1080&#038;ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Kristie &amp; family by the Christmas tree" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?w=1920&amp;ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?resize=600%2C338&amp;ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="3274" data-permalink="https://balanceworkoutapp.com/2025/12/29/flare-ups-after-the-holidays-how-to-reset-your-symptoms/podcast-post-cover-43/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Podcast Post Cover (43)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-43.png?fit=1024%2C576&amp;ssl=1" /></a></figure>
603                    <div class="lower-content">
604                        <div class="posted-info">December 29, 2025</div>
605                        <div class="post-author-info">by Kristie Lengel </div>
606                        <h3><a href="https://balanceworkoutapp.com/2025/12/29/flare-ups-after-the-holidays-how-to-reset-your-symptoms/">Flare-Ups After the Holidays? How to Reset Your Symptoms</a></h3>
607                        <div class="text">Post-holiday flare got you down? Discover 8 gentle, symptom-sensitive ways to support your body after the holidays—especially with chronic illness.</div>
608                    </div>
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615                    <figure class="image-box"><a href="https://balanceworkoutapp.com/2025/11/16/is-the-balance-app-right-for-you-lets-break-it-down/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=1920%2C1080&#038;ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Frequently asked questions" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?w=1920&amp;ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?resize=600%2C338&amp;
615ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="3146" data-permalink="https://balanceworkoutapp.com/2025/11/16/is-the-balance-app-right-for-you-lets-break-it-down/podcast-post-cover-37/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Podcast Post Cover (37)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/12/Podcast-Post-Cover-37.png?fit=1024%2C576&amp;ssl=1" /></a></figure>
616                    <div class="lower-content">
617                        <div class="posted-info">November 16, 2025</div>
618                        <div class="post-author-info">by Kristie Lengel </div>
619                        <h3><a href="https://balanceworkoutapp.com/2025/11/16/is-the-balance-app-right-for-you-lets-break-it-down/">Is the Balance App Right for You? Let’s Break It Down.</a></h3>
620                        <div class="text">Gentle, low-impact workouts for chronic illness, inflammation, and fatigue. Discover if the Balance App is right for your healing journey—free ...</div>
621                    </div>
622                </div>
623            </div>
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628                    <figure class="image-box"><a href="https://balanceworkoutapp.com/2025/08/28/why-im-rebranding-the-balance-app-a-personal-journey-from-fitness-to-functional-healing/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=1920%2C1080&#038;ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Balance App Preview" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?w=1920&amp;ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?resize=600%2C338&amp;ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="3181" data-permalink="https://balanceworkoutapp.com/2025/08/28/why-im-rebranding-the-balance-app-a-personal-journey-from-fitness-to-functional-healing/podcast-post-cover-38/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Podcast Post Cover (38)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/08/Podcast-Post-Cover-38.png?fit=1024%2C576&amp;ssl=1" /></a></figure>
629                    <div class="lower-content">
630                        <div class="posted-info">August 28, 2025</div>
631                        <div class="post-author-info">
631by Kristie Lengel </div>
632                        <h3><a href="https://balanceworkoutapp.com/2025/08/28/why-im-rebranding-the-balance-app-a-personal-journey-from-fitness-to-functional-healing/">Why I’m Rebranding the Balance App: A Personal Journey from Fitness to Functional Healing</a></h3>
633                        <div class="text">Discover why the Balance App is being reimagined as a wellness hub for chronic illness—designed with gentle workouts, habit tracking, ...</div>
634                    </div>
635                </div>
636            </div>
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641                    <figure class="image-box"><a href="https://balanceworkoutapp.com/2025/07/07/how-chronic-illness-changed-my-life-and-my-purpose/"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1920" height="1080" src="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=1920%2C1080&#038;ssl=1" class="attachment-370x230 size-370x230 wp-post-image" alt="Kristie&#039;s mold symptoms" srcset="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?w=1920&amp;ssl=1 1920w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?resize=600%2C338&amp;ssl=1 600w" sizes="auto, (max-width: 1000px) 100vw, 1000px" data-attachment-id="2697" data-permalink="https://balanceworkoutapp.com/2025/07/07/how-chronic-illness-changed-my-life-and-my-purpose/podcast-post-cover-27/" data-orig-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?fit=1920%2C1080&amp;ssl=1" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Podcast Post Cover (27)" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/balanceworkoutapp.com/wp-content/uploads/2025/07/Podcast-Post-Cover-27.png?fit=1024%2C576&amp;ssl=1" /></a></figure>
642                    <div class="lower-content">
643                        <div class="posted-info">July 07, 2025</div>
644                        <div class="post-author-info">by Kristie Lengel </div>
645                        <h3><a href="https://balanceworkoutapp.com/2025/07/07/how-chronic-illness-changed-my-life-and-my-purpose/">How Chronic Illness Changed My Life—and My Purpose</a></h3>
646                        <div class="text">After years of misdiagnosis, I uncovered the root causes of my chronic illness. Now, as a Functional Nutritionist, I help ...</div>
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808								   value="1"/>
809							<label class="cmplz-label" for="cmplz-functional-optout"><span class="screen-reader-text">Functional</span></label>
810						</span>
811						Always active					</span>
812					<button class="cmplz-category-toggle"
813							aria-expanded="false"
814							aria-controls="cmplz-desc-functional-1-optout"
815							aria-labelledby="cmplz-title-functional-1-optout">
816						<span class="cmplz-icon cmplz-open">
817							<svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
818						</span>
819					</button>
820				</div>
821				<div class="cmplz-description" id="cmplz-desc-functional-1-optout" hidden>
822					<span class="cmplz-description-functional">The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.</span>
823				</div>
824			</div>
825
826			<div class="cmplz-category cmplz-preferences">
827				<div class="cmplz-category-header">
828					<span class="cmplz-category-title" id="cmplz-title-preferences-1-optout">Preferences</span>
829					<span class="cmplz-banner-checkbox">
830						<input type="checkbox"
831							   id="cmplz-preferences-optout"
832							   data-category="cmplz_preferences"
833							   class="cmplz-consent-checkbox cmplz-preferences"
834							   size="40"
835							   value="1"/>
836						<label class="cmplz-label" for="cmplz-preferences-optout"><span class="screen-reader-text">Preferences</span></label>
837					</span>
838					<button class="cmplz-category-toggle"
839							aria-expanded="false"
840							aria-controls="cmplz-desc-preferences-1-optout"
841							aria-labelledby="cmplz-title-preferences-1-optout">
842						<span class="cmplz-icon cmplz-open">
843							<svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18">
843<path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
844						</span>
845					</button>
846				</div>
847				<div class="cmplz-description" id="cmplz-desc-preferences-1-optout" hidden>
848					<span class="cmplz-description-preferences">The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.</span>
849				</div>
850			</div>
851
852			<div class="cmplz-category cmplz-statistics">
853				<div class="cmplz-category-header">
854					<span class="cmplz-category-title" id="cmplz-title-statistics-1-optout">Statistics</span>
855					<span class="cmplz-banner-checkbox">
856						<input type="checkbox"
857							   id="cmplz-statistics-optout"
858							   data-category="cmplz_statistics"
859							   class="cmplz-consent-checkbox cmplz-statistics"
860							   size="40"
861							   value="1"/>
862						<label class="cmplz-label" for="cmplz-statistics-optout"><span class="screen-reader-text">Statistics</span></label>
863					</span>
864					<button class="cmplz-category-toggle"
865							aria-expanded="false"
866							aria-controls="cmplz-desc-statistics-1-optout"
867							aria-labelledby="cmplz-title-statistics-1-optout">
868						<span class="cmplz-icon cmplz-open">
869							<svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
870						</span>
871					</button>
872				</div>
873				<div class="cmplz-description" id="cmplz-desc-statistics-1-optout" hidden>
874					<span class="cmplz-description-statistics">The technical storage or access that is used exclusively for statistical purposes.</span>
875					<span class="cmplz-description-statistics-anonymous">The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.</span>
876				</div>
877			</div>
878
879			<div class="cmplz-category cmplz-marketing">
880				<div class="cmplz-category-header">
881					<span class="cmplz-category-title" id="cmplz-title-marketing-1-optout">Marketing</span>
882					<span class="cmplz-banner-checkbox">
883						<input type="checkbox"
884							   id="cmplz-marketing-optout"
885							   data-category="cmplz_marketing"
886							   class="cmplz-consent-checkbox cmplz-marketing"
887							   size="40"
888							   value="1"/>
889						<label class="cmplz-label" for="cmplz-marketing-optout"><span class="screen-reader-text">Marketing</span></label>
890					</span>
891					<button class="cmplz-category-toggle"
892							aria-expanded="false"
893							aria-controls="cmplz-desc-marketing-1-optout"
894							aria-labelledby="cmplz-title-marketing-1-optout">
895						<span class="cmplz-icon cmplz-open">
896							<svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
897						</span>
898					</button>
899				</div>
900				<div class="cmplz-description" id="cmplz-desc-marketing-1-optout" hidden>
901					<span class="cmplz-description-marketing">The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.</span>
902				</div>
903			</div>
904		</div><!-- categories end -->
905			</div>
906
907	<div class="cmplz-links cmplz-information">
908		<ul>
909			<li><a class="cmplz-link cmplz-manage-options cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Manage options</a></li>
910			<li><a class="cmplz-link cmplz-manage-third-parties cookie-statement" href="#" data-relative_url="#cmplz-cookie
910s-overview">Manage services</a></li>
911			<li><a class="cmplz-link cmplz-manage-vendors tcf cookie-statement" href="#" data-relative_url="#cmplz-tcf-wrapper">Manage {vendor_count} vendors</a></li>
912			<li><a class="cmplz-link cmplz-external cmplz-read-more-purposes tcf" target="_blank" rel="noopener noreferrer nofollow" href="https://cookiedatabase.org/tcf/purposes/" aria-label="Read more about TCF purposes on Cookie Database">Read more about these purposes</a></li>
913		</ul>
914			</div>
915
916	<div class="cmplz-divider cmplz-footer"></div>
917
918	<div class="cmplz-buttons">
919		<button class="cmplz-btn cmplz-accept">Accept</button>
920		<button class="cmplz-btn cmplz-deny">Deny</button>
921		<button class="cmplz-btn cmplz-view-preferences">View preferences</button>
922		<button class="cmplz-btn cmplz-save-preferences">Save preferences</button>
923		<a class="cmplz-btn cmplz-manage-options tcf cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">View preferences</a>
924			</div>
925
926
927	<div class="cmplz-documents cmplz-links">
928		<ul>
929			<li><a class="cmplz-link cookie-statement" href="#" data-relative_url="">{title}</a></li>
930			<li><a class="cmplz-link privacy-statement" href="#" data-relative_url="">{title}</a></li>
931			<li><a class="cmplz-link impressum" href="#" data-relative_url="">{title}</a></li>
932		</ul>
933			</div>
934</div>
935</div>
936					<div id="cmplz-manage-consent" data-nosnippet="true"><button class="cmplz-btn cmplz-hidden cmplz-manage-consent manage-consent-1" aria-haspopup="dialog" aria-controls="cmplz-cookiebanner-1-optout">Manage consent</button>
937
938</div>	
938<script>
939		if ( typeof vgo === 'function' ) {
940			document.addEventListener("cmplz_fire_categories", function (e) {
941				var consentedCategories = e.detail.categories;
942				if (cmplz_in_array('marketing', consentedCategories)) {
943					vgo('process', 'allowTracking');
944				}
945			});
946		}
947	</script>
947
948	<!-- Instagram Feed JS -->
949<script type="text/javascript">
950var sbiajaxurl = "https://balanceworkoutapp.com/wp-admin/admin-ajax.php";
951</script>
vendor: 2 bytes, line 951
951
952<script type="text/html" id="wpb-modifications"> window.wpbCustomElement = 1; </script>
952<script id="site_tracking-js-extra">
953var php_data = {"ac_settings":{"tracking_actid":1002234868,"site_tracking_default":1,"site_tracking":1},"user_email":""};
954//# sourceURL=site_tracking-js-extra
955</script>
vendor: 1 bytes, line 955
955
956<script id="site_tracking-js" src="https://balanceworkoutapp.com/wp-content/plugins/activecampaign-subscription-forms/site_tracking.js?ver=7.0"></script>
vendor: 1 bytes, line 956
956
957<script id="wp-hooks-js" src="https://c0.wp.com/c/7.0/wp-includes/js/dist/hooks.min.js"></script>
vendor: 1 bytes, line 957
957
958<script id="wp-i18n-js" src="https://c0.wp.com/c/7.0/wp-includes/js/dist/i18n.min.js"></script>
vendor: 1 bytes, line 958
958
959<script id="wp-i18n-js-after">
960wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
961//# sourceURL=wp-i18n-js-after
962</script>
vendor: 1 bytes, line 962
962
963<script id="swv-js" src="https://balanceworkoutapp.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.1.6"></script>
vendor: 1 bytes, line 963
963
964<script id="contact-form-7-js-before">
965var wpcf7 = {
966    "api": {
967        "root": "https:\/\/balanceworkoutapp.com\/wp-json\/",
968        "namespace": "contact-form-7\/v1"
969    },
970    "cached": 1
971};
972//# sourceURL=contact-form-7-js-before
973</script>
vendor: 1 bytes, line 973
973
974<script id="contact-form-7-js" src="https://balanceworkoutapp.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.1.6"></script>
vendor: 1 bytes, line 974
974
975<script id="bootstrap-js" src="https://balanceworkoutapp.com/wp-content/themes/healthcoach/js/bootstrap.min.js?ver=7.0"></script>
vendor: 1 bytes, line 975
975
976<script id="mCustomScrollbar-js" src="https://balanceworkoutapp.com/wp-content/themes/healthcoach/js/jquery.mCustomScrollbar.concat.min.js?ver=7.0"></script>
vendor: 1 bytes, line 976
976
977<script id="fancybox-js" src="https://balanceworkoutapp.com/wp-content/themes/healthcoach/js/jquery.fancybox.pack.js?ver=7.0"></script>
vendor: 1 bytes, line 977
977
978<script id="fancybox-media-js" src="https://balanceworkoutapp.com/wp-content/themes/healthcoach/js/jquery.fancybox-media.js?ver=7.0"></script>
vendor: 1 bytes, line 978
978
979<script id="owl-js" src="https://balanceworkoutapp.com/wp-content/themes/healthcoach/js/owl.js?ver=7.0"></script>
vendor: 1 bytes, line 979
979
980<script id="wow-js" src="https://balanceworkoutapp.com/wp-content/themes/healthcoach/js/wow.js?ver=7.0"></script>
vendor: 1 bytes, line 980
980
981<script id="mixitup-js" src="https://balanceworkoutapp.com/wp-content/themes/healthcoach/js/mixitup.js?ver=7.0"></script>
vendor: 1 bytes, line 981
981
982<script id="map-script-js" src="https://balanceworkoutapp.com/wp-content/themes/healthcoach/js/map-script.js?ver=7.0"></script>
vendor: 1 bytes, line 982
982
983<script id="healthcoach-main-script-js" src="https://balanceworkoutapp.com/wp-content/themes/healthcoach/js/script.js?ver=7.0"></script>
vendor: 1 bytes, line 983
983
984<script id="healthcoach-main-script-js-after">
985if( ajaxurl === undefined ) var ajaxurl = "https://balanceworkoutapp.com/wp-admin/admin-ajax.php";
986if( ajaxurl === undefined ) var ajaxurl = "https://balanceworkoutapp.com/wp-admin/admin-ajax.php";
987//# sourceURL=healthcoach-main-script-js-after
988</script>
vendor: 1 bytes, line 988
988
989<script id="healthcoach-script-2-js" src="https://balanceworkoutapp.com/wp-content/themes/healthcoach/js/script-2.js?ver=7.0"></script>
vendor: 1 bytes, line 989
989
990<script async data-wp-strategy="async" fetchpriority="low" id="comment-reply-js" src="https://c0.wp.com/c/7.0/wp-includes/js/comment-reply.min.js"></script>
vendor: 1 bytes, line 990
990
991<script id="jetpack-stats-js-before">
992_stq = window._stq || [];
993_stq.push([ "view", {"v":"ext","blog":"221476731","post":"220","tz":"-4","srv":"balanceworkoutapp.com","hp":"atomic","ac":"2","amp":"0","j":"1:16.0-a.5"} ]);
994_stq.push([ "clickTrackerInit", "221476731", "220" ]);
995//# sourceURL=jetpack-stats-js-before
996</script>
vendor: 1 bytes, line 996
996
997<script type="text/plain" data-service="jetpack-statistics" data-category="statistics" data-wp-strategy="defer" defer fetchpriority="low" id="jetpack-stats-js" data-cmplz-src="https://stats.wp.com/e-202626.js"></script>
vendor: 1 bytes, line 997
997
998<script id="cmplz-cookiebanner-js-extra">
999var complianz = {"prefix":"cmplz_","user_banner_id":"1","set_cookies":[],"block_ajax_content":"","banner_version":"27","version":"7.5.0","store_consent":"","do_not_track_enabled":"","consenttype":"optout","region":"us","geoip":"","dismiss_timeout":"10000","disable_cookiebanner":"","soft_cookiewall":"","dismiss_on_scroll":"","cookie_expiry":"365","url":"https://balanceworkoutapp.com/wp-json/complianz/v1/","locale":"lang=en&locale=en_US","set_cookies_on_root":"","cookie_domain":"","current_policy_id":"33","cookie_path":"/","categories":{"statistics":"statistics","marketing":"marketing"},"tcf_active":"","placeholdertext":"Click to accept {category} cookies and enable this content","css_file":"https://balanceworkoutapp.com/wp-content/uploads/complianz/css/banner-{banner_id}-{type}.css?v=27","page_links":{"us":{"cookie-statement":{"title":"Opt-out preferences","url":"https://balanceworkoutapp.com/opt-out-preferences/"}}},"tm_categories":"","forceEnableStats":"","preview":"","clean_cookies":"","aria_label":"Click to accept {category} cookies and enable this content"};
1000//# sourceURL=cmplz-cookiebanner-js-extra
1001</script>
vendor: 1 bytes, line 1001
1001
1002<script defer id="cmplz-cookiebanner-js" src="https://balanceworkoutapp.com/wp-content/plugins/complianz-gdpr/cookiebanner/js/complianz.min.js?ver=1781921434"></script>
vendor: 1 bytes, line 1002
1002
1003<script id="wpb_composer_front_js-js" src="https://balanceworkoutapp.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=7.0"></script>
vendor: 1 bytes, line 1003
1003
1004<script id="wp-emoji-settings" type="application/json">
1005{"baseUrl":"https://s.w.org/images/core/emoji/17.0.2/72x72/","ext":".png","svgUrl":"https://s.w.org/images/core/emoji/17.0.2/svg/","svgExt":".svg","source":{"concatemoji":"https://balanceworkoutapp.com/wp-includes/js/wp-emoji-release.min.js?ver=7.0"}}
1006</script>
vendor: 1 bytes, line 1006
1006
1007<script type="module">
1008/*! This file is auto-generated */
1009const a=JSON.parse(document.getElementById("wp-emoji-settings").textContent),o=(window._wpemojiSettings=a,"wpEmojiSettingsSupports"),s=["flag","emoji"];function i(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function c(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0);const a=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data);return t.every((e,t)=>e===a[t])}function p(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var n=e.getImageData(16,16,1,1);for(let e=0;e<n.data.length;e++)if(0!==n.data[e])return!1;return!0}function u(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\u1fac8")}return!1}function f(e,t,n,a){let r;const o=(r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):document.createElement("canvas")).getContext("2d",{willReadFrequently:!0}),s=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(e=>{s[e]=t(o,e,n,a)}),s}function r(e){var t=document.createElement("script");t.src=e,t.defer=!0,document.head.appendChild(t)}a.supports={everything:!0,everythingExceptFlag:!0},new Promise(t=>{let n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),c.toString(),p.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"});const r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=e=>{i(n=e.data),r.terminate(),t(n)})}catch(e){}i(n=f(s,u,c,p))}t(n)}).then(e=>{for(const n in e)a.supports[n]=e[n],a.supports.everything=a.supports.everything&&a.supports[n],"flag"!==n&&(a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&a.supports[n]);var t;a.supports.everythingExceptFlag=a.supports.everythingExceptFlag&&!a.supports.flag,a.supports.everything||((t=a.source||{}).concatemoji?r(t.concatemoji):t.wpemoji&&t.twemoji&&(r(t.twemoji),r(t.wpemoji)))});
1010//# sourceURL=https://balanceworkoutapp.com/wp-includes/js/wp-emoji-loader.min.js
1011</script>
vendor: 1 bytes, line 1011
1011
1012<script></script>
1012<!-- Statistics script Complianz GDPR/CCPA -->
1013						
1013<script type="text/plain"							data-category="statistics">window['gtag_enable_tcf_support'] = false;
1014window.dataLayer = window.dataLayer || [];
1015function gtag(){dataLayer.push(arguments);}
1016gtag('js', new Date());
1017gtag('config', '', {
1018	cookie_flags:'secure;samesite=none',
1019	'anonymize_ip': true
1020});
1021</script>
1021</body>
1022</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.