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There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big ðï¸ââï¸</p> 249 </div> 250 <label class="peer-checked:hidden font-bold cursor-pointer" for="show_more">Show More</label> 251 </div> 252</div> 253 254 <div class="hidden md:block pt-2 text-gray-900 text-sm"> 255 Podcasting since 2023 <span class="px-2">â¢</span> 34 episodes 256 </div> 257</div> <div> 258 <h1 dir="auto" class="hidden theme-[dark]:hidden md:block text-4xl md:text-7xl">Live Big Lift Big</h1> 259 <div class="gap-20 grid grid-cols-1 xl:grid-cols-[minmax(100px,_1fr)_260px] px-5 md:px-0 pt-10"> 260 <div> 261 <h2 class="font-bold text-xl md:text-2xl">Latest Episodes</h2> 262 <div class="divide-y"> 263 <div id="episode_13764044" class="flex gap-4 py-5 md:py-8"> 264 <a class="w-12 h-12 flex justify-center items-center shrink-0 bg-[--primary-color] rounded-full focus:outline-none focus:ring-2 focus:ring-[--primary-color] focus:ring-offset-2 transition-all duration-200 hover:bg-opacity-90" title="Play episode: 34. Fitness Tips For Gym Beginners" aria-label="Play episode: 34. Fitness Tips For Gym Beginners" aria-describedby="description_episode_13764044" href="/2116302/episodes/13764044-34-fitness-tips-for-gym
264-beginners?t=0"> 265 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="w-6 ml-[3px] fill-white" aria-hidden="true"> 266 <path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd" /> 267</svg> 268 269</a> <a class="w-full no-underline" href="/2116302/episodes/13764044-34-fitness-tips-for-gym-beginners"> 270 <div class="show-notes flex justify-between"> 271 <div dir="auto"> 272 <h3 id="title_episode_13764044" class="text-base md:text-xl font-bold">34. Fitness Tips For Gym Beginners</h3> 273 <p id="description_episode_13764044" class="py-2 text-sm md:text-base">Enjoy Episode #34: Fitness Tips For Gym BeginnersNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"...</p> 274 <div class="flex flex-wrap gap-2 md:gap-3 pt-2 text-xs md:text-[13px] text-gray-900"> 275 <time datetime="November 29, 2023" class="whitespace-nowrap">November 29, 2023</time> 276 <span >â¢</span> 277 43:43 278 </div> 279 </div> 280 <img alt="Live Big Lift Big Artwork" class="hidden lg:flex ml-8 w-[65px] h-[65px] rounded-md drop-shadow-sm" loading="lazy" src="https://www.livebigliftbig.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6ODAxODEwNTUsInB1ciI6ImJsb2JfaWQifX0=--433d0bd802bc3e2be955b92c034ee5f732744ff8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/LBLB%20Podcast%20Cover.jpg" /> 281 </div> 282</a></div> 283<div id="episode_13790344" class="flex gap-4 py-5 md:py-8"> 284 <a class="w-12 h-12 flex justify-center items-center shrink-0 bg-[--primary-color] rounded-full focus:outline-none focus:ring-2 focus:ring-[--primary-color] focus:ring-offset-2 transition-all duration-200 hover:bg-opacity-90" title="Play episode: 33. The Do's and Don'ts of Gym Etiquette" aria-label="Play episode: 33. The Do's and Don'ts of Gym Etiquette" aria-describedby="description_episode_13790344" href="/2116302/episodes/13790344-33-the-do-s-and-don-ts-of-gym-etiquette?t=0"> 285 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="w-6 ml-[3px] fill-white" aria-hidden="true"> 286 <path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd" /> 287</svg> 288 289</a> <a class="w-full no-underline" href="/2116302/episodes/13790344-33-the-do-s-and-don-ts-of-gym-etiquette"> 290 <div class="show-notes flex justify-between"> 291 <div dir="auto"> 292 <h3 id="title_episode_13790344" class="text-base md:text-xl font-bold">33. The Do's and Don'ts of Gym Etiquette</h3> 293 <p id="description_episode_13790344" class="py-2 text-sm md:text-base">Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarras...</p> 294 <div class="flex flex-wrap gap-2 md:gap-3 pt-2 text-xs md:text-[13px] text-gray-900"> 295 <time datetime="November 15, 2023" class="whitespace-nowrap">November 15, 2023</time> 296 <span >â¢</span> 297 30:21 298 </div> 299 </div> 300 <img alt="Live Big Lift Big Artwork" class="hidden lg:flex ml-8 w-[65px] h-[65px] rounded-md drop-shadow-sm" loading="lazy" src="https://www.livebigliftbig.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6ODAxODEwNTUsInB1ciI6ImJsb2JfaWQifX0=--433d0bd802bc3e2be955b92c034ee5f732744ff8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/LBLB%20Podcast%20Cover.jpg" /> 301 </div> 302</a></div> 303<div id="episode_13883779" class="flex gap-4 py-5 md:py-8"> 304 <a class="w-12 h-12 flex justify-center items-center shrink-0 bg-[--primary-color] rounded-full focus:outline-none focus:ring-2 focus:ring-[--primary-color] focus:ring-offset-2 transition-all duration-200 hover:bg-opacity-90" title="Play episode: 32. How To N
304avigate The Holidays" aria-label="Play episode: 32. How To Navigate The Holidays" aria-describedby="description_episode_13883779" href="/2116302/episodes/13883779-32-how-to-navigate-the-holidays?t=0"> 305 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="w-6 ml-[3px] fill-white" aria-hidden="true"> 306 <path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd" /> 307</svg> 308 309</a> <a class="w-full no-underline" href="/2116302/episodes/13883779-32-how-to-navigate-the-holidays"> 310 <div class="show-notes flex justify-between"> 311 <div dir="auto"> 312 <h3 id="title_episode_13883779" class="text-base md:text-xl font-bold">32. How To Navigate The Holidays</h3> 313 <p id="description_episode_13883779" class="py-2 text-sm md:text-base">If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast weâll be dropping the ultimate guide on how to have your healthiest and best holiday season ever....</p> 314 <div class="flex flex-wrap gap-2 md:gap-3 pt-2 text-xs md:text-[13px] text-gray-900"> 315 <time datetime="November 01, 2023" class="whitespace-nowrap">November 01, 2023</time> 316 <span >â¢</span> 317 47:23 318 </div> 319 </div> 320 <img alt="Live Big Lift Big Artwork" class="hidden lg:flex ml-8 w-[65px] h-[65px] rounded-md drop-shadow-sm" loading="lazy" src="https://www.livebigliftbig.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6ODAxODEwNTUsInB1ciI6ImJsb2JfaWQifX0=--433d0bd802bc3e2be955b92c034ee5f732744ff8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/LBLB%20Podcast%20Cover.jpg" /> 321 </div> 322</a></div> 323<div id="episode_13763342" class="flex gap-4 py-5 md:py-8"> 324 <a class="w-12 h-12 flex justify-center items-center shrink-0 bg-[--primary-color] rounded-full focus:outline-none focus:ring-2 focus:ring-[--primary-color] focus:ring-offset-2 transition-all duration-200 hover:bg-opacity-90" title="Play episode: 31. Workout Tips If Youâre Short on Time" aria-label="Play episode: 31. Workout Tips If Youâre Short on Time" aria-describedby="description_episode_13763342" href="/2116302/episodes/13763342-31-workout-tips-if-you-re-short-on-time?t=0"> 325 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="w-6 ml-[3px] fill-white" aria-hidden="true"> 326 <path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd" /> 327</svg> 328 329</a> <a class="w-full no-underline" href="/2116302/episodes/13763342-31-workout-tips-if-you-re-short-on-time"> 330 <div class="show-notes flex justify-between"> 331 <div dir="auto"> 332 <h3 id="title_episode_13763342" class="text-base md:text-xl font-bold">31. Workout Tips If Youâre Short on Time</h3> 333 <p id="description_episode_13763342" class="py-2 text-sm md:text-base">
333Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still âget it inâ when life is busy (and youâre short on time).Enjoy Episode #3...</p> 334 <div class="flex flex-wrap gap-2 md:gap-3 pt-2 text-xs md:text-[13px] text-gray-900"> 335 <time datetime="October 18, 2023" class="whitespace-nowrap">October 18, 2023</time> 336 <span >â¢</span> 337 22:44 338 </div> 339 </div> 340 <img alt="Live Big Lift Big Artwork" class="hidden lg:flex ml-8 w-[65px] h-[65px] rounded-md drop-shadow-sm" loading="lazy" src="https://www.livebigliftbig.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6ODAxODEwNTUsInB1ciI6ImJsb2JfaWQifX0=--433d0bd802bc3e2be955b92c034ee5f732744ff8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/LBLB%20Podcast%20Cover.jpg" /> 341 </div> 342</a></div> 343<div id="episode_13702695" class="flex gap-4 py-5 md:py-8"> 344 <a class="w-12 h-12 flex justify-center items-center shrink-0 bg-[--primary-color] rounded-full focus:outline-none focus:ring-2 focus:ring-[--primary-color] focus:ring-offset-2 transition-all duration-200 hover:bg-opacity-90" title="Play episode: 30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein" aria-label="Play episode: 30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein" aria-describedby="description_episode_13702695" href="/2116302/episodes/13702695-30-tips-on-getting-a-bigger-booty-a-nicer-butt-w-bryan-boorstein?t=0"> 345 <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" class="w-6 ml-[3px] fill-white" aria-hidden="true"> 346 <path fill-rule="evenodd" d="M4.5 5.653c0-1.427 1.529-2.33 2.779-1.643l11.54 6.347c1.295.712 1.295 2.573 0 3.286L7.28 19.99c-1.25.687-2.779-.217-2.779-1.643V5.653Z" clip-rule="evenodd" /> 347</svg> 348 349</a> <a class="w-full no-underline" href="/2116302/episodes/13702695-30-tips-on-getting-a-bigger-booty-a-nicer-butt-w-bryan-boorstein"> 350 <div class="show-notes flex justify-between"> 351 <div dir="auto"> 352 <h3 id="title_episode_13702695" class="text-base md:text-xl font-bold">30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein</h3> 353 <p id="description_episode_13702695" class="py-2 text-sm md:text-base">This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, ...</p> 354 <div class="flex flex-wrap gap-2 md:gap-3 pt-2 text-xs md:text-[13px] text-gray-900"> 355 <time datetime="October 04, 2023" class="whitespace-nowrap">October 04, 2023</time> 356 <span >â¢</span> 357 1:07:08 358 </div> 359 </div> 360 <img alt="Live Big Lift Big Artwork" class="hidden lg:flex ml-8 w-[65px] h-[65px] rounded-md drop-shadow-sm" loading="lazy" src="https://www.livebigliftbig.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6ODAxODEwNTUsInB1ciI6ImJsb2JfaWQifX0=--433d0bd802bc3e2be955b92c034ee5f732744ff8/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzI1MCwyNTAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--21f3793904e6ce1806a5a794a691217fceef82c7/LBLB%20Podcast%20Cover.jpg" /> 361 </div> 362</a></div> 363 364 </div> 365 <div class="py-8 text-center"> 366 <a class="inline-block py-2 px-4 text-white font-bold bg-[--primary-color] rounded-md text-shadow-inner-sm no-underline" href="/2116302/episodes">See All Episodes</a> 367 </div> 368 369 <h3 class="pt-10 md:pt-16 font-bold text-xl md:text-2xl">Contributors</h3> 370 <div class="flex flex-col gap-5 pt-5"> 371 <a class="no-underline" href="/2116302/contributors/39000-laurie-christine-king-lck"> 372 <div id="contributor_39000" class="p-5 border rounded-md"> 373 <div class="flex gap-4"> 374 <img alt="Head Shot" class="w-20 h-20 object-cover object-center shrink-0 rounded-full" src="https://www.livebigliftbig.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NzQwMjY3OTcsInB1ciI6ImJsb2JfaWQifX0=--75843f361c76c5b072bbd816ebeea5f1094b3514/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsxMDgwLDE0NDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--355526e0ad8d751b2d7838e573060e1c9e6162cc/2.png" /> 375 <div dir="auto"> 376 <h4 class="text-lg font-bold">Laurie Christine King (LCK)</h4>
377 <span class="inline-block mt-1 py-1 px-2.5 text-xs text-gray-800 font-bold bg-gray-200 rounded-full">Host</span> 378 </div> 379 </div> 380 </div> 381</a><a class="no-underline" href="/2116302/contributors/39002-alex-maclin"> 382 <div id="contributor_39002" class="p-5 border rounded-md"> 383 <div class="flex gap-4"> 384 <img alt="Head Shot" class="w-20 h-20 object-cover object-center shrink-0 rounded-full" src="https://www.livebigliftbig.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NzQwMjY1MzIsInB1ciI6ImJsb2JfaWQifX0=--cf50d89a7451e90cb3184d7658712f02ca72c993/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fbGltaXQiOlsxMDgwLDE0NDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--355526e0ad8d751b2d7838e573060e1c9e6162cc/1.png" /> 385 <div dir="auto"> 386 <h4 class="text-lg font-bold">Alex Maclin</h4> 387 <span class="inline-block mt-1 py-1 px-2.5 text-xs text-gray-800 font-bold bg-gray-200 rounded-full">Co-host</span> 388 </div> 389 </div> 390 </div> 391</a> 392 </div> 393 394 395 396 </div> 397 <div class="hidden xl:block"> 398 <aside class="pt-10 xl:pt-2 px-0 xl:px-8 border-0 xl:border-l border-gray-200 no-underline-parent" role="complementary"> 399 400 <div> 401 <h2 class="text-xl font-bold">Follow</h2> 402 <div class="py-2"> 403 <a class="flex items-center gap-2 py-2" target="_blank" href="https://open.spotify.com/show/5A0iniTObQnla9LfN5oDGk"> 404 <svg width="25" height="25" viewBox="0 0 25 25" fill="none" xmlns="http://www.w3.org/2000/svg" class="w-7 h-7"> 405<path d="M8.71612 0H16.284C18.7937 0 20.0486 3.81842e-06 21.3993 0.427087C22.8741 0.9
40563545 24.0361 2.12604 24.5729 3.60104C25 4.95104 25 6.20626 25 8.71668V16.2844C25 18.7937 25 20.049 24.5729 21.4C24.0361 22.874 22.8742 24.0365 21.3993 24.5729C20.0485 25 18.7937 25 16.284 25H8.71612C6.20638 25 4.9515 25 3.60068 24.5729C2.12582 24.0365 0.963984 22.874 0.427122 21.4C6.07963e-08 20.049 0 18.7937 0 16.2844V8.71668C0 6.20626 6.07963e-08 4.95104 0.427122 3.60104C0.963933 2.12604 2.12571 0.963545 3.60068 0.427087C4.9515 3.81842e-06 6.20638 0 8.71612 0Z" fill="#121212"/> 406<path fill-rule="evenodd" clip-rule="evenodd" d="M18.3626 11.2232C15.2653 9.26236 10.1565 9.08001 7.19977 10.0376C6.72487 10.1972 6.22276 9.90843 6.07888 9.39923C5.935 8.89763 6.2028 8.35798 6.67794 8.20598C10.072 7.10398 15.7143 7.31682 19.28 9.57402C19.707 9.84762 19.8471 10.4328 19.594 10.8888C19.3407 11.3448 18.7886 11.4968 18.3626 11.2232ZM18.0919 14.058C17.8799 14.3924 17.43 14.4988 17.0864 14.2936C14.5667 12.7888 10.7246 12.3556 7.74361 13.2372C7.357 13.3512 6.94879 13.1384 6.83135 12.7584C6.71491 12.386 6.93289 11.9908 7.31883 11.8768C10.7241 10.8736 14.9575 11.36 17.8515 13.0852C18.1951 13.2904 18.3032 13.7312 18.0919 14.058ZM16.5937 16.4292C16.4246 16.68 16.0634 16.756 15.787 16.604C13.5765 15.4032 10.7942 15.1296 7.51748 15.7984C7.20172 15.8592 6.88698 15.6844 6.81493 15.4032C6.74265 15.122 6.93981 14.8484 7.25624 14.78C10.8421 14.0504 13.9179 14.3696 16.3991 15.7148C16.6757 15.8668 16.7628 16.186 16.5937 16.4292ZM12.5 3C7.25341 3 3 7.256 3 12.5C3 17.744 7.25341 22 12.5 22C17.7468 22 22 17.744 22 12.5C22 7.256 17.7468 3 12.5 3Z" fill="#1ED760"/> 407</svg> 408 409 Spotify 410</a> <a class="flex items-center gap-2 py-2" target="_blank" href="https://music.amazon.com/podcasts/ab6d1665-caf3-4dc9-9e89-5675d1221f16"> 411 <svg width="25" height="25" viewBox="0 0 25 25" fill="none" xmlns="http://www.w3.org/2000/svg" class="w-7 h-7"> 412<rect width="25" height="25" rx="4.5" fill="#25D1DA"/> 413<path d="M15.6286 12.4525C15.5006 12.5494 15.3085 12.6221 15.0737 12.6221C14.7108 12.6221 14.3693 12.5737 14.0278 12.4525C13.9424 12.4283 13.8784 12.404 13.8357 12.404C13.7716 12.404 13.7503 12.4525 13.7503 12.5494V12.7918C13.7503 12.8645 13.7716 12.9129 13.793 12.9614C13.8143 12.9856 13.857 13.0341 13.9211 13.0583C14.2626 13.228 14.6468 13.3007 15.0737 13.3007C15.5219 13.3007 15.8634 13.1795 16.1409 12.9372C16.4184 12.6948 16.5464 12.3798 16.5464 11.9678C16.5464 11.677 16.4824 11.4589 16.3543 11.2651C16.2263 11.0954 16.0128 10.9258 15.714 10.8046L15.1164 10.5381C14.8816 10.4411 14.7108 10.3442 14.6468 10.2473C14.5614 10.1503 14.5187 10.0534 14.5187 9.88378C14.5187 9.52028 14.7535 9.32642 15.2444 9.32642C15.5219 9.32642 15.7994 9.37488 16.0555 9.47181C16.1409 9.49605 16.2049 9.52028 16.2263 9.52028C16.2903 9.52028 16.333 9.47181 16.333 9.37488V9.13255C16.333 9.05985 16.3116 9.01138 16.2903 8.96292C16.269 8.91445 16.2263 8.89022 16.1622 8.86598C15.8421 8.74482 15.5219 8.67212 15.2017 8.67212C14.7962 8.67212 14.4547 8.79328 14.1985 9.01138C13.9424 9.22948 13.8143 9.54451 13.8143 9.90801C13.8143 10.4654 14.0918 10.8773 14.6468 11.1197L15.2871 11.3862C15.5006 11.4832 15.6286 11.5559 15.714 11.6528C15.7994 11.7497 15.8207 11.8467 15.8207 11.9921C15.8207 12.1859 15.7567 12.3556 15.6286 12.4525Z" fill="black"/>
414<path d="M12.2775 8.96297V12.186C11.9147 12.4526 11.5518 12.598 11.189 12.598C10.9542 12.598 10.7834 12.5253 10.6767 12.3799C10.57 12.2345 10.5273 12.0164 10.5273 11.7013V8.96297C10.5273 8.8418 10.4846 8.79333 10.3779 8.79333H9.92965C9.82293 8.79333 9.78024 8.8418 9.78024 8.96297V11.9679C9.78024 12.3799 9.86562 12.7191 10.0577 12.9372C10.2498 13.1553 10.5273 13.2765 10.8902 13.2765C11.3811 13.2765 11.872 13.0826 12.3416 12.6949L12.3843 12.9857C12.3843 13.0584 12.4056 13.0826 12.4483 13.1069C12.4696 13.1311 12.5123 13.1311 12.5764 13.1311H12.8965C13.0033 13.1311 13.0459 13.0826 13.0459 12.9615V8.96297C13.0459 8.8418 13.0033 8.79333 12.8965 8.79333H12.4483C12.3202 8.79333 12.2775 8.86603 12.2775 8.96297Z" fill="black"/> 415<path d="M8.2221 13.1553H8.67033C8.77705 13.1553 8.81974 13.1068 8.81974 12.9856V9.95648C8.81974 9.54451 8.73436 9.22948 8.54226 9.01138C8.35016 8.79329 8.09403 8.67212 7.73117 8.67212C7.24025 8.67212 6.72798 8.86598 6.23706 9.27795C6.0663 8.86598 5.74614 8.67212 5.27656 8.67212C4.80698 8.67212 4.3374 8.86599 3.86782 9.22948L3.82513 8.96292C3.82513 8.89022 3.80379 8.86598 3.7611 8.84175C3.73975 8.81752 3.69706 8.81752 3.65438 8.81752H3.31286C3.20614 8.81752 3.16345 8.86599 3.16345 8.98715V13.0099C3.16345 13.131 3.20614 13.1795 3.31286 13.1795H3.7611C3.86782 13.1795 3.91051 13.131 3.91051 13.0099V9.73838C4.27337 9.49605 4.63622 9.35065 5.02042 9.35065C5.23387 9.35065 5.38328 9.42335 5.46866 9.56875C5.55403 9.71415 5.61807 9.90801 5.61807 10.1988V12.9856C5.61807 13.1068 5.66076 13.1553 5.76748 13.1553H6.21571C6.32244 13.1553 6.36513 13.1068 6.36513 12.9856V10.0049V9.85955C6.36513 9.81108 6.36513 9.76261 6.36513 9.73838C6.74933 9.47181 7.11218 9.35065 7.47504 9.35065C7.68848 9.35065 7.8379 9.42335 7.92327 9.56875C8.00865 9.71415 8.07268 9.90801 8.07268 10.1988V12.9856C8.07268 13.1068 8.11537 13.1553 8.2221 13.1553Z" fill="black"/> 416<path d="M19.8548 16.3783C17.5283 17.493 14.9883 18.0504 12.6831 18.0504C9.26797 18.0504 5.95958 16.9841 3.29152 15.2151C3.24883 15.1909 3.20614 15.1666 3.16345 15.1666C3.01404 15.1666 2.92866 15.3605 3.07807 15.5301C5.55403 18.0746 8.84108 19.6013 12.4696 19.6013C15.0737 19.6013 18.0832 18.6804 20.1537 16.9356C20.5165 16.6449 20.2177 16.2087 19.8548 16.3783Z" fill="black"/> 417<path d="M19.7908 9.76267C19.9829 9.52034 20.2817 9.39917 20.7086 9.39917C20.9221 9.39917 21.1355 9.42341 21.3276 9.49611C21.3916 9.52034 21.413 9.52034 21.4557 9.52034C21.5197 9.52034 21.5624 9.47187 21.5624 9.35071V9.10838C21.5624 9.03568 21.541 8.96298 21.5197 8.93874C21.4984 8.91451 21.4557 8.86604 21.413 8.84181C21.1355 8.76911 20.858 8.69641 20.6019 8.69641C20.0042 8.69641 19.556 8.89028 19.2145 9.30224C18.8943 9.68997 18.7236 10.2716 18.7236 10.9986C18.7236 11.7256 18.873 12.2829 19.1932 12.6707C19.5133 13.0584 19.9616 13.2522 20.5592 13.2522C20.8794 13.2522 21.1782 13.2038 21.413 13.0826C21.477 13.0584 21.5197 13.0341 21.541 12.9857C21.5624 12.9614 21.5624 12.8887 21.5624 12.816V12.5737C21.5624 12.4526 21.5197 12.4041 21.4557 12.4041C21.4343 12.4041 21.3916 12.4041 21.3489 12.4283C21.1142 12.501 20.8794 12.5495 20.6659 12.5495C20.2604 12.5495 19.9616 12.4283 19.7695 12.186C19.5774 11.9437 19.492 11.5559 19.492 11.047V10.9259C19.5133 10.3927 19.5987 10.005 19.7908 9.76267Z" fill="black"/> 418<path d="M20.7513 18.6562C21.8612 17.5899 22.16 15.3847 21.9252 15.0454C21.8185 14.9 21.3062 14.7546 20.6659 14.7546C19.9829 14.7546 19.1718 14.9243 18.5528 15.4089C18.3607 15.5543 18.4034 15.7482 18.5955 15.724C19.2572 15.627 20.7513 15.4332 21.0288 15.8209C21.2849 16.2086 20.7299 17.808 20.4738 18.5108C20.4098 18.7289 20.5592 18.8016 20.7513 18.6562Z" fill="black"/> 419<path d="M17.7844 8.79333H17.3362C17.2295 8.79333 17.1868 8.8418 17.1868 8.96297V12.9857C17.1868 13.1068 17.2295 13.1553 17.3362 13.1553H17.7844C17.8912 13.1553 17.9339 13.1068 17.9339 12.9857V8.96297C17.9339 8.86603 17.8912 8.79333 17.7844 8.79333Z" fill="black"/> 420<path d="M17.9125 7.1454C17.8271 7.04847 17.6991 7 17.5497 7C17.4002 7 17.2935 7.04847 17.2081 7.1454C17.1228 7.24233 17.0801 7.3635 17.0801 7.5089C17.0801 7.6543 17.1228 7.7997 17.2081 7.8724C17.2935 7.96933 17.4002 8.0178 17.5497 8.0178C17.6991 8.0178 17.8058 7.96933 17.8912 7.8724C17.9765 7.77546 18.0192 7.6543 18.0192 7.5089C18.0192 7.3635 17.9979 7.2181 17.9125 7.1454Z" fill="black"/> 421</svg> 422 423 Amazon Music 424</a> <a class="flex items-center gap-2 py-2" target="_blank" href="https://podcastindex.org/podcast/5986705">
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