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43@media (min-width:545px){.ast-page-builder-template .comments-area,.single.ast-page-builder-template .entry-header,.single.ast-page-builder-template .post-navigation,.single.ast-page-builder-template .ast-single-related-posts-container{max-width:1390px;margin-left:auto;margin-right:auto;}}.ast-separate-container{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content :where(h1){font-size:30px;font-size:1.875rem;}h2,.entry-content :where(h2){font-size:25px;font-size:1.5625rem;}h3,.entry-content :where(h3){font-size:20px;font-size:1.25rem;}}@media (max-width:544px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content :where(h1){font-size:30px;font-size:1.875rem;}h2,.entry-content :where(h2){font-size:25px;font-size:1.5625rem;}h3,.entry-content :where(h3){font-size:20px;font-size:1.25rem;}}@media (max-width:921px){html{font-size:91.2%;}}@media (max-width:544px){html{font-size:91.2%;}}@media (min-width:922px){.ast-container{max-width:1390px;}}@media (min-width:922px){.site-content .ast-container{display:flex;}}@media (max-width:921px){.site-content .ast-container{flex-direction:column;}}.entry-content :where(h1,h2,h3,h4,h5,h6){clear:none;}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.entry-content li > p{margin-bottom:0;}.site .comments-area{padding-bottom:2em;margin-top:2em;}.wp-block-file {display: flex;align-items: center;flex-wrap: wrap;justify-content: space-between;}.wp-block-pullquote {border: none;}.wp-block-pullquote blockquote::before {content: "\201D";font-family: "Helvetica",sans-serif;display: flex;transform: rotate( 180deg );font-size: 6rem;font-style: normal;line-height: 1;font-weight: bold;align-items: center;justify-content: center;}.has-text-align-right > blockquote::before {justify-content: flex-start;}.has-text-align-left > blockquote::before {justify-content: flex-end;}figure.wp-block-pullquote.is-style-solid-color blockquote {max-width: 100%;text-align: inherit;}:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 3em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 3em;--wp--custom--ast-container-width: 1350px;--wp--custom--ast-content-width-size: 1350px;--wp--custom--ast-wide-width-size: calc(1350px + var(--wp--custom--ast-default-block-left-padding) + var(--wp--custom--ast-default-block-right-padding));}.ast-narrow-container {--wp--custom--ast-content-width-size: 750px;--wp--custom--ast-wide-width-size: 750px;}@media(max-width: 921px) {:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 2em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 2em;}}@media(max-width: 544px) {:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 1.5em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 1.5em;}}.entry-content > .wp-block-group,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns {padding-top: var(--wp--custom--ast-default-block-top-padding);padding-right: var(--wp--custom--ast-default-block-right-padding);padding-bottom: var(--wp--custom--ast-default-block-bottom-padding);padding-left: var(--wp--custom--ast-default-block-left-padding);}.ast-plain-container.ast-no-sidebar .entry-content > .alignfull,.ast-page-builder-template .ast-no-sidebar .entry-content > .alignfull {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-page-builder
43-template.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-dots) {height: 0;}[data-ast-blocks-layout] .wp-block-separator {margin: 20px auto;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-wide):not(.is-style-dots) {max-width: 100px;}[data-ast-blocks-layout] .wp-block-separator.has-background {padding: 0;}.entry-content[data-ast-blocks-layout] > * {max-width: var(--wp--custom--ast-content-width-size);margin-left: auto;margin-right: auto;}.entry-content[data-ast-blocks-layout] > .alignwide {max-width: var(--wp--custom--ast-wide-width-size);}.entry-content[data-ast-blocks-layout] .alignfull {max-width: none;}.entry-content .wp-block-columns {margin-bottom: 0;}blockquote {margin: 1.5em;border-color: rgba(0,0,0,0.05);}.wp-block-quote:not(.has-text-align-right):not(.has-text-align-center) {border-left: 5px solid rgba(0,0,0,0.05);}.has-text-align-right > blockquote,blockquote.has-text-align-right {border-right: 5px solid rgba(0,0,0,0.05);}.has-text-align-left > blockquote,blockquote.has-text-align-left {border-left: 5px solid rgba(0,0,0,0.05);}.wp-block-site-tagline,.wp-block-latest-posts .read-more {margin-top: 15px;}.wp-block-loginout p label {display: block;}.wp-block-loginout p:not(.login-remember):not(.login-submit) input {width: 100%;}.wp-block-loginout input:focus {border-color: transparent;}.wp-block-loginout input:focus {outline: thin dotted;}.entry-content .wp-block-media-text .wp-block-media-text__content {padding: 0 0 0 8%;}.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 0 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}.entry-content .wp-block-cover:not([class*="background-color"]):not(.has-text-color.has-link-color) .wp-block-cover__inner-container,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover__inner-container,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-text {color: var(--ast-global-color-primary,var(--ast-global-color-5));}.wp-block-loginout .login-remember input {width: 1.1rem;height: 1.1rem;margin: 0 5px 4px 0;vertical-align: middle;}.wp-block-latest-posts > li > *:first-child,.wp-block-latest-posts:not(.is-grid) > li:first-child {margin-top: 0;}.entry-content > .wp-block-buttons,.entry-content > .wp-block-uagb-buttons {margin-bottom: 1.5em;}.wp-block-search__inside-wrapper .wp-block-search__input {padding: 0 10px;color: var(--ast-global-color-3);background: var(--ast-global-color-primary,var(--ast-global-color-5));border-color: var(--ast-border-color);}.wp-block-latest-posts .read-more {margin-bottom: 1.5em;}.wp-block-search__no-button .wp-block-search__inside-wrapper .wp-block-search__input {padding-top: 5px;padding-bottom: 5px;}.wp-block-latest-posts .wp-block-latest-posts__post-date,.wp-block-latest-posts .wp-block-latest-posts__post-author {font-size: 1rem;}.wp-block-latest-posts > li > *,.wp-block-latest-posts:not(.is-grid) > li {margin-top: 12px;margin-bottom: 12px;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] >
43 .alignwide:where(:not(.uagb-is-root-container):not(.spectra-is-root-container)) > * {max-width: var(--wp--custom--ast-wide-width-size);}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .inherit-container-width > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *:not(.wp-block-group):where(:not(.uagb-is-root-container):not(.spectra-is-root-container)) > *,.entry-content[data-ast-blocks-layout] > .wp-block-cover .wp-block-cover__inner-container {max-width: none ;margin-left: auto;margin-right: auto;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignfull:where(:not(.wp-block-group):not(.uagb-is-root-container):not(.spectra-is-root-container)) > * {max-width: none;}.entry-content[data-ast-blocks-layout] .wp-block-cover:not(.alignleft):not(.alignright) {width: auto;}@media(max-width: 1200px) {.ast-separate-container .entry-content > 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43.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none;}@media (max-width:921px){.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none;}}#ast-scroll-top {display: none;position: fixed;text-align: center;cursor: pointer;z-index: 99;width: 2.1em;height: 2.1em;line-height: 2.1;color: #ffffff;border-radius: 2px;content: "";outline: inherit;}@media (min-width: 769px) {#ast-scroll-top {content: "769";}}#ast-scroll-top .ast-icon.icon-arrow svg {margin-left: 0px;vertical-align: middle;transform: translate(0,-20%) rotate(180deg);width: 1.6em;}.ast-scroll-to-top-right {right: 30px;bottom: 30px;}.ast-scroll-to-top-left {left: 30px;bottom: 30px;}#ast-scroll-top{background-color:var(--ast-global-color-0);font-size:15px;}@media (max-width:921px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em;}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 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248 <article class="elementor-post elementor-grid-item post-30976 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home-workouts category-exercise-tips category-lower-body category-water-exercise" role="listitem"> 249 <div class="elementor-post__card"> 250 <a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/water-exercises-for-low-back-pain-support-from-hips-pelvis-and-upper-back/" tabindex="-1" ><div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="300" height="199" src="https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-300x199.jpg" class="attachment-medium size-medium wp-image-1872" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-300x199.jpg 300w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-1024x680.jpg 1024w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-768x510.jpg 768w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-1536x1020.jpg 1536w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-2048x1360.jpg 2048w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-1080x717.jpg 1080w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-1280x850.jpg 1280w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-980x651.jpg 980w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-480x319.jpg 480w" sizes="(max-width: 300px) 100vw, 300px" /></div></a> 251 <div class="elementor-post__avatar"> 252 <img alt='Jeanmarie Scordino' src='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div> 253 <div class="elementor-post__text"> 254 <h3 class="elementor-post__title"> 255 <a href="https://waterexercisecoach.com/water-exercises-for-low-back-pain-support-from-hips-pelvis-and-upper-back/" > 256 Water Exercises for Low Back Pain: Support from Hips, Pelvis, and Upper Back </a> 257 </h3> 258 <div class="elementor-post__excerpt"> 259 <p>Water exercises for low back pain that go beyond the back itself. Learn how hips, pelvis, and upper back support relief and lasting movement.</p> 260 </div> 261 262 <a class="elementor-post__read-more" href="https://waterexercisecoach.com/water-exercises-for-low-back-pain-support-from-hips-pelvis-and-upper-back/" aria-label="Read more about Water Exercises for Low Back Pain: Support from Hips, Pelvis, and Upper Back" tabindex="-1" > 263 Read More » </a> 264 265 </div> 266 </div> 267 </article> 268 <article class="elementor-post elementor-grid-item post-30963 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home-workouts category-lower-body category-water-exercise" role="listitem"> 269 <div class="elementor-post__card"> 270 <a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/water-exercises-for-pelvic-floor-strength-why-its-more-than-kegels/" tabindex="-1" ><div class="elementor-post__thumbnail"><img decoding="async" width="300" height="199" src="https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-300x199.jpg" class="attachment-medium size-medium wp-image-28226" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-300x199.jpg 300w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-1024x680.jpg 1024w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-768x510.jpg 768w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-1536x1020.jpg 1536w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-2048x1360.jpg 2048w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-1080x717.jpg 1080w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-1280x850.jpg 1280w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-980x651.jpg 980w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-480x319.jpg 480w" sizes="(max-width: 300px) 100v
270w, 300px" /></div></a> 271 <div class="elementor-post__avatar"> 272 <img alt='Jeanmarie Scordino' src='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div> 273 <div class="elementor-post__text"> 274 <h3 class="elementor-post__title"> 275 <a href="https://waterexercisecoach.com/water-exercises-for-pelvic-floor-strength-why-its-more-than-kegels/" > 276 Water Exercises for Pelvic Floor Strength: Why It’s More Than Kegels </a> 277 </h3> 278 <div class="elementor-post__excerpt"> 279 <p>When people search for pelvic floor exercises, they’re often looking for one specific move — usually Kegels. But your pelvic floor isn’t just something to tighten. It needs to lengthen, load, and respond as you move, connected all the way through your feet, hips, core, and breath. So instead of asking, “What’s the best pelvic floor exercise?” try asking, “How can I use movement to help my pelvic floor respond better?”</p> 280 </div> 281 282 <a class="elementor-post__read-more" href="https://waterexercisecoach.com/water-exercises-for-pelvic-floor-strength-why-its-more-than-kegels/" aria-label="Read more about Water Exercises for Pelvic Floor Strength: Why It’s More Than Kegels" tabindex="-1" > 283 Read More » </a> 284 285 </div> 286 </div> 287 </article> 288 <article class="elementor-post elementor-grid-item post-30959 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home-workouts category-knees-hips category-water-exercise" role="listitem"> 289 <div class="elementor-post__card"> 290 <a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/water-exercises-for-knee-pain-why-your-knees-need-strong-feet-hips-and-glutes/" tabindex="-1" ><div class="elementor-post__thumbnail"><img decoding="async" width="300" height="210" src="https://waterexercisecoach.com/wp-content/uploads/2025/06/Screenshot-2025-05-30-at-9.47.12 AM-300x210.png" class="attachment-medium size-medium wp-image-29706" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2025/06/Screenshot-2025-05-30-at-9.47.12 AM-300x210.png 300w, https://waterexercisecoach.com/wp-content/uploads/2025/06/Screenshot-2025-05-30-at-9.47.12 AM-1024x718.png 1024w, https://waterexercisecoach.com/wp-content/uploads/2025/06/Screenshot-2025-05-30-at-9.47.12 AM-768x539.png 768w, https://waterexercisecoach.com/wp-content/uploads/2025/06/Screenshot-2025-05-30-at-9.47.12 AM.png 1352w" sizes="(max-width: 300px) 100vw, 300px" /></div></a> 291 <div class="elementor-post__avatar"> 292 <img alt='Jeanmarie Scordino' src='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div> 293 <div class="elementor-post__text"> 294 <h3 class="elementor-post__title"> 295 <a href="https://waterexercisecoach.com/water-exercises-for-knee-pain-why-your-knees-need-strong-feet-hips-and-glutes/" > 296 Water Exercises for Knee Pain: Why Your Knees Need Strong Feet, Hips, and Glutes </a> 297 </h3> 298 <div class="elementor-post__excerpt"> 299 <p>When people ask for exercises for knee pain, it makes sense — the knee is where they feel it. But the body rarely uses one joint at a time. Your knee lives between your foot and your hip, and when one of these isn’t doing its share, the knee often feels the stress. So the real key isn’t just what exercise you do. It’s how you do it.</p> 300 </div> 301 302 <a class="elementor-post__read-more" href="https://waterexercisecoach.com/water-exercises-for-knee-pain-why-your-knees-need-strong-feet-hips-and-glutes/" aria-label="Read more about Water Exercises for Knee Pain: Why Your Knees Need Strong Feet, Hips, and Glutes" tabindex="-1" > 303 Read More » </a> 304
305 </div> 306 </div> 307 </article> 308 <article class="elementor-post elementor-grid-item post-30947 post type-post status-publish format-standard has-post-thumbnail hentry category-be-a-coach category-coach-tips category-water-exercise" role="listitem"> 309 <div class="elementor-post__card"> 310 <a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/the-2-minute-prime-another-way-to-use-a-build-up-drill/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-300x200.jpg" class="attachment-medium size-medium wp-image-30023" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-300x200.jpg 300w, https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-1024x683.jpg 1024w, https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-768x512.jpg 768w, https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-1536x1024.jpg 1536w, https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-2048x1365.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" /></div></a> 311 <div class="elementor-post__avatar"> 312 <img alt='Lori Sherlock' src='https://secure.gravatar.com/avatar/cc5371c3fe44688bfabba6d6290f54912c2168c754926ad87a228f5eec322b35?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/cc5371c3fe44688bfabba6d6290f54912c2168c754926ad87a228f5eec322b35?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div> 313 <div class="elementor-post__text"> 314 <h3 class="elementor-post__title"> 315 <a href="https://waterexercisecoach.com/the-2-minute-prime-another-way-to-use-a-build-up-drill/" > 316 The 2-Minute Prime: Another Way to Use a Build-Up Drill </a> 317 </h3> 318 <div class="elementor-post__excerpt"> 319 <p>After a challenging water workout, many students are ready to be done. But the end of the workout is not the end of the training effect. What happens next matters.</p> 320 </div> 321 322 <a class="elementor-post__read-more" href="https://waterexercisecoach.com/the-2-minute-prime-another-way-to-use-a-build-up-drill/" aria-label="Read more about The 2-Minute Prime: Another Way to Use a Build-Up Drill" tabindex="-1" > 323 Read More » </a> 324 325 </div> 326 </div> 327 </article> 328 <article class="elementor-post elementor-grid-item post-30938 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home-workouts category-abdominals-back-core category-exercise-tips category-move-better category-water-exercise" role="listitem"> 329 <div class="elementor-post__card"> 330 <a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/what-happens-under-the-water-stays-under-the-water/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="169" src="https://waterexercisecoach.com/wp-content/uploads/2026/06/D-July-2026-300x169.jpg" class="attachment-medium size-medium wp-image-30925" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2026/06/D-July-2026-300x169.jpg 300w, https://waterexercisecoach.com/wp-content/uploads/2026/06/D-July-2026-1024x576.jpg 1024w, https://waterexercisecoach.com/wp-content/uploads/2026/06/D-July-2026-768x432.jpg 768w, https://waterexercisecoach.com/wp-content/uploads/2026/06/D-July-2026.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" /></div></a> 331 <div class="elementor-post__avatar"> 332 <img alt='Kelly Amerson López' src='https://secure.gravatar.com/avatar/5d57ab2679e27bb1b41dd7c6d4a927d05a0daed78f4b9eb431089bb76969abf0?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/5d57ab2679e27bb1b41dd7c6d4a927d05a0daed78f4b9eb431089bb76969abf0?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div> 333 <div class="elementor-post__text"> 334 <h3 class="elementor-post__title"> 335 <a href="https://waterexercisecoach.com/what-happens-under-the-water-stays-under-the-water/" > 336 What Happens Under the Water Stays Under the Water </a> 337 </h3> 338 <div class="elementor-post__excerpt"> 339 <p>There’s a kind of fellowship that happens in a water exercise class that is hard to explain until you have experienced it. Learn why the Mermaids say: “What happens under the water stays under the water.”</p> 340 </div> 341 342 <a class="elementor-post__read-more" href="https://waterexercisecoach.com/what-happens-under-the-water-stays-under-the-water/" aria-label="Read more about What Happens Under the Water Stays Under the Water" tabindex="-1" > 343 Read More » </a> 344
345 </div> 346 </div> 347 </article> 348 <article class="elementor-post elementor-grid-item post-30931 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home-workouts category-abdominals-back-core category-exercise-tips category-move-better category-water-exercise" role="listitem"> 349 <div class="elementor-post__card"> 350 <a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/how-hard-are-you-working-use-a-build-up-drill-to-find-out/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="173" src="https://waterexercisecoach.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-7.54.52-PM-300x173.png" class="attachment-medium size-medium wp-image-30927" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-7.54.52-PM-300x173.png 300w, https://waterexercisecoach.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-7.54.52-PM-1024x590.png 1024w, https://waterexercisecoach.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-7.54.52-PM-768x442.png 768w, https://waterexercisecoach.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-7.54.52-PM.png 1450w" sizes="(max-width: 300px) 100vw, 300px" /></div></a> 351 <div class="elementor-post__avatar"> 352 <img alt='Laurie Denomme' src='https://secure.gravatar.com/avatar/319bfcd42ab94fe793f93eae4d1d4fa40f911cd686f83027c1f5b72ca475af9c?s=128&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/319bfcd42ab94fe793f93eae4d1d4fa40f911cd686f83027c1f5b72ca475af9c?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' /> </div> 353 <div class="elementor-post__text"> 354 <h3 class="elementor-post__title"> 355 <a href="https://waterexercisecoach.com/how-hard-are-you-working-use-a-build-up-drill-to-find-out/" > 356 How Hard Are You Working? Use a Build-Up Drill to Find Out </a> 357 </h3> 358 <div class="elementor-post__excerpt"> 359 <p>One of the most important questions in any workout is also one of the hardest to answer: How hard am I actually working?<br /> 360This is where the build-up drill comes in — it’s one of the most useful tools inside Wavemakers.</p> 361 </div> 362 363 <a class="elementor-post__read-more" href="https://waterexercisecoach.com/how-hard-are-you-working-use-a-build-up-drill-to-find-out/" aria-label="Read more about How Hard Are You Working? 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897<script id="elementor-frontend-js" src="https://waterexercisecoach.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=4.3.3"></script>
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898<script id="imagesloaded-js" src="https://waterexercisecoach.com/wp-includes/js/imagesloaded.min.js?ver=5.0.0"></script>
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909<script id="elementor-pro-frontend-js" src="https://waterexercisecoach.com/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=4.3.1"></script>
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910<script id="pro-elements-handlers-js" src="https://waterexercisecoach.com/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=4.3.1"></script>
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Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.