PageSourceSearch

https://waterexercisecoach.com/blog/

html waterexercisecoach.com collected 2026-10-04 07:52:33 UTC 164,855 bytes, 916 lines download raw bytes

1<!DOCTYPE html>
2<html lang="en-US">
3<head>
4<meta charset="UTF-8">
5<meta name="viewport" content="width=device-width, initial-scale=1">
6	<link rel="profile" href="https://gmpg.org/xfn/11"> 
7	<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
8
9	<!-- This site is optimized with the Yoast SEO plugin v28.6 - https://yoast.com/product/yoast-seo-wordpress/ -->
10	<title>News / Blog - Wavemakers | Water Exercise Coach</title>
11	<link rel="canonical" href="https://waterexercisecoach.com/blog/" />
12	<meta property="og:locale" content="en_US" />
13	<meta property="og:type" content="article" />
14	<meta property="og:title" content="News / Blog - Wavemakers | Water Exercise Coach" />
15	<meta property="og:description" content="Blog We use water in a totally different way. This is feel-good exercise designed to help you move better. Search [&hellip;]" />
16	<meta property="og:url" content="https://waterexercisecoach.com/blog/" />
17	<meta property="og:site_name" content="Wavemakers | Water Exercise Coach" />
18	<meta property="article:modified_time" content="2025-02-26T04:44:22+00:00" />
19	<meta property="og:image" content="https://waterexercisecoach.com/wp-content/uploads/2025/02/blog-notes-concept-with-wooden-blocks-pen-black-notebook-top-view_176474-10347.jpg" />
20	<meta property="og:image:width" content="996" />
21	<meta property="og:image:height" content="769" />
22	<meta property="og:image:type" content="image/jpeg" />
23	<meta name="twitter:card" content="summary_large_image" />
24	<meta name="twitter:label1" content="Est. reading time" />
25	<meta name="twitter:data1" content="4 minutes" />
26	
26<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/waterexercisecoach.com\/blog\/","url":"https:\/\/waterexercisecoach.com\/blog\/","name":"News \/ Blog - Wavemakers | Water Exercise Coach","isPartOf":{"@id":"https:\/\/waterexercisecoach.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/waterexercisecoach.com\/blog\/#primaryimage"},"image":{"@id":"https:\/\/waterexercisecoach.com\/blog\/#primaryimage"},"thumbnailUrl":"https:\/\/waterexercisecoach.com\/wp-content\/uploads\/2025\/02\/blog-notes-concept-with-wooden-blocks-pen-black-notebook-top-view_176474-10347.jpg","datePublished":"2021-01-09T14:27:07+00:00","dateModified":"2025-02-26T04:44:22+00:00","breadcrumb":{"@id":"https:\/\/waterexercisecoach.com\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/waterexercisecoach.com\/blog\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/waterexercisecoach.com\/blog\/#primaryimage","url":"https:\/\/waterexercisecoach.com\/wp-content\/uploads\/2025\/02\/blog-notes-concept-with-wooden-blocks-pen-black-notebook-top-view_176474-10347.jpg","contentUrl":"https:\/\/waterexercisecoach.com\/wp-content\/uploads\/2025\/02\/blog-notes-concept-with-wooden-blocks-pen-black-notebook-top-view_176474-10347.jpg","width":996,"height":769},{"@type":"BreadcrumbList","@id":"https:\/\/waterexercisecoach.com\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/waterexercisecoach.com\/"},{"@type":"ListItem","position":2,"name":"News \/ Blog"}]},{"@type":"WebSite","@id":"https:\/\/waterexercisecoach.com\/#website","url":"https:\/\/waterexercisecoach.com\/","name":"Wavemakers | Water Exercise Coach","description":"Water Exercise Made For Results","publisher":{"@id":"https:\/\/waterexercisecoach.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/waterexercisecoach.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/waterexercisecoach.com\/#organization","name":"Wavemakers | Water Exercise Coach","url":"https:\/\/waterexercisecoach.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/waterexercisecoach.com\/#\/schema\/logo\/image\/","url":"https:\/\/waterexercisecoach.com\/wp-content\/uploads\/2024\/02\/Wavemakers-logo-1.1.png","contentUrl":"https:\/\/waterexercisecoach.com\/wp-content\/uploads\/2024\/02\/Wavemakers-logo-1.1.png","width":701,"height":394,"caption":"Wavemakers | Water Exercise Coach"},"image":{"@id":"https:\/\/waterexercisecoach.com\/#\/schema\/logo\/image\/"}}]}</script>
26
27	<!-- / Yoast SEO plugin. -->
28
29
30<link rel='dns-prefetch' href='//fonts.googleapis.com' />
31<link href='https://fonts.googleapis.com' rel='preconnect' />
32<link href='https://fonts.gstatic.com' crossorigin='anonymous' rel='preconnect' />
33<link rel="alternate" type="application/rss+xml" title="Wavemakers | Water Exercise Coach &raquo; Feed" href="https://waterexercisecoach.com/feed/" />
34<link rel="alternate" type="application/rss+xml" title="Wavemakers | Water Exercise Coach &raquo; Comments Feed" href="https://waterexercisecoach.com/comments/feed/" />
35<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://waterexercisecoach.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwaterexercisecoach.com%2Fblog%2F" />
36<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://waterexercisecoach.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwaterexercisecoach.com%2Fblog%2F&#038;format=xml" />
37<style id="wp-img-auto-sizes-contain-inline-css">
38img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}
39/*# sourceURL=wp-img-auto-sizes-contain-inline-css */
40</style>
41<link rel='stylesheet' id='astra-theme-css-css' href='https://waterexercisecoach.com/wp-content/themes/astra/assets/css/minified/main.min.css?ver=4.14.0' media='all' />
42<style id="astra-theme-css-inline-css">
43:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:2.5em;--ast-container-default-lg-padding:2.5em;--ast-container-default-slg-padding:2em;--ast-container-default-md-padding:2.5em;--ast-container-default-sm-padding:2.5em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.8em;--ast-code-block-background:#ECEFF3;--ast-comment-inputs-background:#F9FAFB;--ast-normal-container-width:1350px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:600;--ast-blog-meta-weight:600;--ast-global-color-primary:var(--ast-global-color-4);--ast-global-color-secondary:var(--ast-global-color-5);--ast-global-color-alternate-background:var(--ast-global-color-6);--ast-global-color-subtle-background:var(--ast-global-color-7);--ast-bg-style-guide:var( --ast-global-color-secondary,var(--ast-global-color-5) );--ast-shadow-style-guide:0px 0px 4px 0 #00000057;--ast-global-dark-bg-style:#fff;--ast-global-dark-lfs:#fbfbfb;--ast-widget-bg-color:#fafafa;--ast-wc-container-head-bg-color:#fbfbfb;--ast-title-layout-bg:#eeeeee;--ast-search-border-color:#e7e7e7;--ast-lifter-hover-bg:#e6e6e6;--ast-gallery-block-color:#000;--srfm-color-input-label:var(--ast-global-color-2);}html{font-size:100%;}a{color:var(--ast-global-color-0);}a:hover,a:focus{color:var(--ast-global-color-1);}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'Poppins',sans-serif;font-weight:400;font-size:16px;font-size:1rem;line-height:var(--ast-body-line-height,1.3);}blockquote{color:var(--ast-global-color-3);}h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6),.site-title,.site-title a{font-family:'Nunito Sans',sans-serif;font-weight:800;}.ast-site-identity .site-title a{color:var(--ast-global-color-2);}.site-title{font-size:26px;font-size:1.625rem;display:none;}
43header .custom-logo-link img{max-width:125px;width:125px;}.astra-logo-svg{width:125px;}.site-header .site-description{font-size:15px;font-size:0.9375rem;display:none;}.entry-title{font-size:20px;font-size:1.25rem;}.ast-blog-single-element.ast-taxonomy-container a{font-size:14px;font-size:0.875rem;}.ast-blog-meta-container{font-size:13px;font-size:0.8125rem;}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{border-top-left-radius:6px;border-top-right-radius:6px;border-bottom-right-radius:6px;border-bottom-left-radius:6px;overflow:hidden;}h1,.entry-content :where(h1){font-size:70px;font-size:4.375rem;font-weight:800;font-family:'Nunito Sans',sans-serif;line-height:1.1em;}h2,.entry-content :where(h2){font-size:40px;font-size:2.5rem;font-weight:800;font-family:'Nunito Sans',sans-serif;line-height:1.1em;}h3,.entry-content :where(h3){font-size:30px;font-size:1.875rem;font-weight:800;font-family:'Nunito Sans',sans-serif;line-height:1.3em;}h4,.entry-content :where(h4){font-size:20px;font-size:1.25rem;line-height:1.2em;font-weight:800;font-family:'Nunito Sans',sans-serif;}h5,.entry-content :where(h5){font-size:18px;font-size:1.125rem;line-height:1.2em;font-weight:800;font-family:'Nunito Sans',sans-serif;}h6,.entry-content :where(h6){font-size:16px;font-size:1rem;line-height:1.25em;font-weight:800;font-family:'Nunito Sans',sans-serif;}::selection{background-color:var(--ast-global-color-0);color:#000000;}body,h1,h2,h3,h4,h5,h6,.entry-title a,.entry-content :where(h1,h2,h3,h4,h5,h6){color:var(--ast-global-color-3);}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#000000;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:var(--ast-global-color-0);}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);box-shadow:none;}.site-footer a:hover + .post-count,.site-footer a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:var(--ast-global-color-0);}.entry-meta,.entry-meta *{line-height:1.45;color:var(--ast-global-color-0);}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links > .page-link,.page-links .page-link:hover,.post-navigation a:hover{color:var(--ast-global-color-1);}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:var(--ast-global-color-0);}.secondary .calendar_wrap #today,.ast-progress-val span{background:var(--ast-global-color-0);}.secondary a:hover + .post-count,.secondary a:focus + .post-count{background:var(--ast-global-color-0);border-color:var(--ast-global-color-0);}.calendar_wrap #today > a{color:#000000;}.page-links .page-link,.single .post-navigation a{color:var(--ast-global-color-3);}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px;}.ast-search-menu-icon form.search-form{padding-right:0;}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all 0.2s;}.search-form input.search-field:focus{outline:none;}.ast-mobile-header-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element),.ast-mobile-popup-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element){padding:15px 20px;}.ast-archive-title{color:var(--ast-global-color-2);}.widget-title{font-size:22px;font-size:1.375rem;color:var(--ast-global-color-2);}.single .ast-author-details .author-title{color:var(--ast-global-color-1);}.ast-single-post .entry-content a,.ast-comment-content a:not(.ast-comment-edit-reply-wrap a){text-decoration:underline;}.ast-single-post .elementor-widget-button .elementor-button,.ast-single-post .entry-content .uagb-tab a,.ast-single-post .entry-content .uagb-ifb-cta a,.ast-single-post .entry-content .uabb-module-content a,.ast-single-post .entry-content .uagb-post-grid a,.ast-single-post .entry-content .uagb-timeline a,.ast-single-post .entry-content .uagb-toc__wrap a,.ast-single-post .entry-content .uagb-taxomony-box a,.entry-content .wp-block-latest-posts > li > a,.ast-single-post .entry-content .wp-block-file__button,a.ast-post-filter-single,.ast-single-post .ast-comment-content .comment-reply-link,.ast-single-post .ast-comment-content .comment-edit-link{text-decoration:none;}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,a#ast-apply-coupon:focus-visible,#ast-apply-coupon:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.astra-cart-drawer-close
43:focus,.ast-single-variation:focus,.ast-button:focus,.ast-builder-button-wrap:has(.ast-custom-button-link:focus),.ast-builder-button-wrap .ast-custom-button-link:focus{outline-style:dotted;outline-color:inherit;outline-width:thin;}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,#ast-scroll-top:focus,#coupon_code:focus,#ast-coupon-code:focus{border-style:dotted;border-color:inherit;border-width:thin;}input{outline:none;}.site-logo-img img{ transition:all 0.2s linear;}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0;}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset;}.ast-single-post-featured-section + article {margin-top: 2em;}.site-content .ast-single-post-featured-section img {width: 100%;overflow: hidden;object-fit: cover;}.ast-separate-container .site-content .ast-single-post-featured-section + article {margin-top: -80px;z-index: 9;position: relative;border-radius: 4px;}@media (min-width: 922px) {.ast-no-sidebar .site-content .ast-article-image-container--wide {margin-left: -120px;margin-right: -120px;max-width: unset;width: unset;}.ast-left-sidebar .site-content .ast-article-image-container--wide,.ast-right-sidebar .site-content .ast-article-image-container--wide {margin-left: -10px;margin-right: -10px;}.site-content .ast-article-image-container--full {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-left-sidebar .site-content .ast-article-image-container--full,.ast-right-sidebar .site-content .ast-article-image-container--full {margin-left: -10px;margin-right: -10px;max-width: inherit;width: auto;}}.site > .ast-single-related-posts-container {margin-top: 0;}@media (min-width: 922px) {.ast-desktop .ast-container--narrow {max-width: var(--ast-narrow-container-width);margin: 0 auto;}}.ast-page-builder-template .hentry {margin: 0;}.ast-page-builder-template .site-content > .ast-container {max-width: 100%;padding: 0;}.ast-page-builder-template .site .site-content #primary {padding: 0;margin: 0;}.ast-page-builder-template .no-results {text-align: center;margin: 4em auto;}.ast-page-builder-template .ast-pagination {padding: 2em;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail {margin-top: 0;}.ast-page-builder-template .entry-header.ast-header-without-markup {margin-top: 0;margin-bottom: 0;}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta {margin-bottom: 0;}.ast-page-builder-template.single .post-navigation {padding-bottom: 2em;}.ast-page-builder-template.single-post .site-content > .ast-container {max-width: 100%;}.ast-page-builder-template .entry-header {margin-top: 2em;margin-left: auto;margin-right: auto;}.ast-page-builder-template .ast-archive-description {margin: 2em auto 0;padding-left: 20px;padding-right: 20px;}.ast-page-builder-template .ast-row {margin-left: 0;margin-right: 0;}.single.ast-page-builder-template .entry-header + .entry-content,.single.ast-page-builder-template .ast-single-entry-banner + .site-content article .entry-content {margin-bottom: 2em;}@media(min-width: 921px) {.ast-page-builder-template.archive.ast-right-sidebar .ast-row article,.ast-page-builder-template.archive.ast-left-sidebar .ast-row article {padding-left: 0;padding-right: 0;}}input[type="text"],input[type="number"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type=reset],input[type=tel],input[type=date],select,textarea{font-size:16px;font-style:normal;font-weight:400;line-height:24px;width:100%;padding:12px 16px;border-radius:4px;box-shadow:0px 1px 2px 0px rgba(0,0,0,0.05);color:var(--ast-form-input-text,#475569);}input[type="text"],input[type="number"],input[type="email"],input[type="url"],input[type="password"],input[type="search"],input[type=reset],input[type=tel],input[type=date],select{height:40px;}input[type="date"]{border-width:1px;border-style:solid;border-color:var(--ast-border-color);background:var( --ast-global-color-secondary,var(--ast-global-color-5) );}input[type="text"]:focus,input[type="number"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="search"]:focus,input[type=reset]:focus,input[type="tel"]:focus,input[type="date"]:focus,select:focus,textarea:focus{border-color:#046BD2;box-shadow:none;outline:none;color:var(--ast-form-input-focus-text,#475569);}label,legend{color:var(--ast-global-color-2,#111827 );font-size:14px;font-style:normal;font-weight:500;line-height:20px;}select{padding:6px 10px;}fieldset{padding:30px;border-radius:4px;}button,.ast-button,.button,input[type="button"],input[type="reset"],input[type="submit"]{border-radius:4px;box-shadow:0px 1px 2px 0px rgba(0,0,0,0.05);}:root{--ast-comment-inputs-background:#FFF;}::placeholder{color:var(--ast-form-field-color,#9CA3AF);}::-ms-input-placeholder{color:var(--ast-form-field-color,#9CA3AF);}input[type="radio"].gfield-choice-input:checked,input[type="checkbox"].gfield-choice-input:checked,.ginput_container_
43consent input[type="checkbox"]:checked{border-color:inherit;background-color:inherit;}input[type="radio"].gfield-choice-input:focus,input[type="checkbox"].gfield-choice-input:focus,.ginput_container_consent input[type="checkbox"]:focus{border-style:disable;border-color:#046BD2;border-width:thin;box-shadow:none;outline:none;color:var(--ast-form-input-focus-text,#475569);}@media (max-width:921.99px){#ast-desktop-header{display:none;}}@media (min-width:922px){#ast-mobile-header{display:none;}}.wp-block-buttons.aligncenter{justify-content:center;}@media (max-width:921px){.ast-theme-transparent-header #primary,.ast-theme-transparent-header #secondary{padding:0;}}@media (max-width:921px){.ast-plain-container.ast-no-sidebar #primary{padding:0;}}.ast-plain-container.ast-no-sidebar #primary{margin-top:0;margin-bottom:0;}@media (min-width:1200px){.ast-plain-container.ast-no-sidebar #primary{margin-top:60px;margin-bottom:60px;}}.wp-block-button.is-style-outline .wp-block-button__link{border-color:var(--ast-global-color-0);}div.wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),div.wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color){color:var(--ast-global-color-0);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover{color:var(--ast-global-color-4);background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.post-page-numbers.current .page-link,.ast-pagination .page-numbers.current{color:#000000;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-color:var(--ast-global-color-0);border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:500;font-size:16px;font-size:1rem;line-height:1em;padding-top:13px;padding-right:30px;padding-bottom:13px;padding-left:30px;}.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color),.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color),.ast-outline-button{color:var(--ast-global-color-0);}.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-buttons .wp-block-button.is-style-outline > .wp-block-button__link:not(.has-text-color):hover,.wp-block-buttons .wp-block-button.wp-block-button__link.is-style-outline:not(.has-text-color):hover,.ast-outline-button:hover,.ast-outline-button:focus,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:hover,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button:focus{color:var(--ast-global-color-4);background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.ast-single-post .entry-content a.ast-outline-button,.ast-single-post .entry-content .is-style-outline>.wp-block-button__link{text-decoration:none;}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:transparent;}.uagb-buttons-repeater.ast-outline-button{border-radius:9999px;}@media (max-width:921px){.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{padding-top:12px;padding-right:28px;padding-bottom:12px;padding-left:28px;}}@media (max-width:544px){.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{padding-top:10px;padding-right:24px;padding-bottom:10px;padding-left:24px;}}.entry-content[data-ast-blocks-layout] > figure{margin-bottom:1em;}h1.widget-title{font-weight:800;}h2.widget-title{font-weight:800;}h3.widget-title{font-weight:800;}.elementor-widget-container .elementor-loop-container .e-loop-item[data-elementor-type="loop-item"]{width:100%;} .content-area .elementor-widget-theme-post-content h1,.content-area .elementor-widget-theme-post-content h2,.content-area .elementor-widget-theme-post-content h3,.content-area .elementor-widget-theme-post-content h4,.content-area .elementor-widget-theme-post-content h5,.content-area .elementor-widget-theme-post-content h6{margin-top:1.5em;margin-bottom:calc(0.3em + 10px);}#page{display:flex;flex-direction:column;min-height:100vh;}.ast-404-layout-1 h1.page-title{color:var(--ast-global-color-2);}.single .post-navigation a{line-height:1em;height:inherit;}.error-404 .page-sub-title{font-size:1.5rem;font-weight:inherit;}.search .site-content .content-area .search-form{margin-bottom:0;}#page .site-content{flex-grow:1;}.widget{margin-bottom:1.25em;}#secondary li{line-height:1.5em;}#secondary .wp-block-group h2{margin-bottom:0.7em;}#secondary h2{font-size:1.7rem;}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comment-respond{padding:3em;}.ast-separate-container .ast-article-single .ast-article-single{padding:0;}.ast-article-single .wp-block-post-template-is-layout-grid{padding-left:0;}.ast-separate-container .comments-title,.ast-narrow-container .comments-title{padding:1.5em 2em;}
43.ast-page-builder-template .comment-form-textarea,.ast-comment-formwrap .ast-grid-common-col{padding:0;}.ast-comment-formwrap{padding:0;display:inline-flex;column-gap:20px;width:100%;margin-left:0;margin-right:0;}.comments-area textarea#comment:focus,.comments-area textarea#comment:active,.comments-area .ast-comment-formwrap input[type="text"]:focus,.comments-area .ast-comment-formwrap input[type="text"]:active {box-shadow:none;outline:none;}.archive.ast-page-builder-template .entry-header{margin-top:2em;}.ast-page-builder-template .ast-comment-formwrap{width:100%;}.entry-title{margin-bottom:0.6em;}.ast-archive-description p{font-size:inherit;font-weight:inherit;line-height:inherit;}.ast-separate-container .ast-comment-list li.depth-1,.hentry{margin-bottom:1.5em;}.site-content section.ast-archive-description{margin-bottom:2em;}@media (min-width:921px){.ast-left-sidebar.ast-page-builder-template #secondary,.archive.ast-right-sidebar.ast-page-builder-template .site-main{padding-left:20px;padding-right:20px;}}@media (max-width:544px){.ast-comment-formwrap.ast-row{column-gap:10px;display:inline-block;}#ast-commentform .ast-grid-common-col{position:relative;width:100%;}}@media (min-width:1201px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-author-box,.ast-separate-container .ast-404-layout-1,.ast-separate-container .no-results{padding:3em;}} .content-area .elementor-widget-theme-post-content h1,.content-area .elementor-widget-theme-post-content h2,.content-area .elementor-widget-theme-post-content h3,.content-area .elementor-widget-theme-post-content h4,.content-area .elementor-widget-theme-post-content h5,.content-area .elementor-widget-theme-post-content h6{margin-top:1.5em;margin-bottom:calc(0.3em + 10px);}.elementor-loop-container .e-loop-item,.elementor-loop-container .ast-separate-container .ast-article-post,.elementor-loop-container .ast-separate-container .ast-article-single,.elementor-loop-container .ast-separate-container .comment-respond{padding:0px;}@media (max-width:921px){.ast-left-sidebar #content > .ast-container{display:flex;flex-direction:column-reverse;width:100%;}}@media (min-width:922px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0;}.search-no-results.ast-separate-container #primary{margin-bottom:4em;}}.wp-block-button .wp-block-button__link{color:var(--ast-global-color-4);}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:var(--ast-global-color-4);background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.elementor-widget-heading h1.elementor-heading-title{line-height:1.1em;}.elementor-widget-heading h2.elementor-heading-title{line-height:1.1em;}.elementor-widget-heading h3.elementor-heading-title{line-height:1.3em;}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em;}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em;}.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);color:var(--ast-global-color-4);font-family:'Poppins',sans-serif;font-weight:400;line-height:1em;font-size:16px;font-size:1rem;border-top-left-radius:50px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;}.ast-single-post .entry-content .wp-block-button .wp-block-button__link,.ast-single-post .entry-content .wp-block-search .wp-block-search__button,body .entry-content .wp-block-file .wp-block-file__button{text-decoration:none;}@media (max-width:921px){.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:14px;padding-right:28px;padding-bottom:14px;padding-left:28px;}}@media (max-width:544px){.wp-block-button .wp-block-button__link,.wp-block-search .wp-block-search__button,body .wp-block-file .wp-block-file__button{padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px;}}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],#comments .submit,.search .search-submit,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.search .search-submit{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:var(--ast-global-color-4);border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;font-family:'Poppins',sans-serif;font-weight:400;font-size:16px;font-size:1rem;line-height:1em;border-top-left-radius:50px;}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover ,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:hover,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button:focus,body .wp-block-file .wp-block-file__button:hover,body .wp-block-file .wp-block-file__button:focus{color:var(--ast-global-color-4);background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button.has-icon{padding-top:calc(10px - 3px);padding-right:calc(40px - 3px);padding-bottom:calc(10px - 3px);padding-left:calc(40px - 3px);}@media (max-width:921px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],#comments .submit,.search .search-submit,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.search .search-submit{padding-top:14px;padding-right:28px;padding-bottom:14px;padding-left:28px;}}@media (max-width:544px){.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"],#comments .submit,.search .search-submit,form[CLASS*="wp-block-search__"].wp-block-search .wp-block-search__inside-wrapper .wp-block-search__button,body .wp-block-file .wp-block-file__button,.search .search-submit{padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px;}}@media (max-width:921px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block;}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0;}.ast-comment-avatar-wrap img{max-width:2.5em;}.ast-comment-meta{padding:0 1.8888em 1.3333em;}}@media (min-width:544px){.ast-container{max-width:100%;}}@media (max-width:544px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em;}.ast-separate-container #content .ast-container{padding-left:0.54em;padding-right:0.54em;}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em;}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px;}} #ast-mobile-header .ast-site-header-cart-li a{pointer-events:none;}
43@media (min-width:545px){.ast-page-builder-template .comments-area,.single.ast-page-builder-template .entry-header,.single.ast-page-builder-template .post-navigation,.single.ast-page-builder-template .ast-single-related-posts-container{max-width:1390px;margin-left:auto;margin-right:auto;}}.ast-separate-container{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content :where(h1){font-size:30px;font-size:1.875rem;}h2,.entry-content :where(h2){font-size:25px;font-size:1.5625rem;}h3,.entry-content :where(h3){font-size:20px;font-size:1.25rem;}}@media (max-width:544px){.site-title{display:none;}.site-header .site-description{display:none;}h1,.entry-content :where(h1){font-size:30px;font-size:1.875rem;}h2,.entry-content :where(h2){font-size:25px;font-size:1.5625rem;}h3,.entry-content :where(h3){font-size:20px;font-size:1.25rem;}}@media (max-width:921px){html{font-size:91.2%;}}@media (max-width:544px){html{font-size:91.2%;}}@media (min-width:922px){.ast-container{max-width:1390px;}}@media (min-width:922px){.site-content .ast-container{display:flex;}}@media (max-width:921px){.site-content .ast-container{flex-direction:column;}}.entry-content :where(h1,h2,h3,h4,h5,h6){clear:none;}@media (min-width:922px){.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu:hover > .sub-menu,.main-header-menu .sub-menu .menu-item.ast-left-align-sub-menu.focus > .sub-menu{margin-left:-0px;}}.entry-content li > p{margin-bottom:0;}.site .comments-area{padding-bottom:2em;margin-top:2em;}.wp-block-file {display: flex;align-items: center;flex-wrap: wrap;justify-content: space-between;}.wp-block-pullquote {border: none;}.wp-block-pullquote blockquote::before {content: "\201D";font-family: "Helvetica",sans-serif;display: flex;transform: rotate( 180deg );font-size: 6rem;font-style: normal;line-height: 1;font-weight: bold;align-items: center;justify-content: center;}.has-text-align-right > blockquote::before {justify-content: flex-start;}.has-text-align-left > blockquote::before {justify-content: flex-end;}figure.wp-block-pullquote.is-style-solid-color blockquote {max-width: 100%;text-align: inherit;}:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 3em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 3em;--wp--custom--ast-container-width: 1350px;--wp--custom--ast-content-width-size: 1350px;--wp--custom--ast-wide-width-size: calc(1350px + var(--wp--custom--ast-default-block-left-padding) + var(--wp--custom--ast-default-block-right-padding));}.ast-narrow-container {--wp--custom--ast-content-width-size: 750px;--wp--custom--ast-wide-width-size: 750px;}@media(max-width: 921px) {:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 2em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 2em;}}@media(max-width: 544px) {:root {--wp--custom--ast-default-block-top-padding: 3em;--wp--custom--ast-default-block-right-padding: 1.5em;--wp--custom--ast-default-block-bottom-padding: 3em;--wp--custom--ast-default-block-left-padding: 1.5em;}}.entry-content > .wp-block-group,.entry-content > .wp-block-cover,.entry-content > .wp-block-columns {padding-top: var(--wp--custom--ast-default-block-top-padding);padding-right: var(--wp--custom--ast-default-block-right-padding);padding-bottom: var(--wp--custom--ast-default-block-bottom-padding);padding-left: var(--wp--custom--ast-default-block-left-padding);}.ast-plain-container.ast-no-sidebar .entry-content > .alignfull,.ast-page-builder-template .ast-no-sidebar .entry-content > .alignfull {margin-left: calc( -50vw + 50%);margin-right: calc( -50vw + 50%);max-width: 100vw;width: 100vw;}.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-page-builder
43-template.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-plain-container.ast-no-sidebar .entry-content .wp-block-column .alignwide,.ast-page-builder-template.ast-no-sidebar .entry-content .wp-block-column .alignwide {margin-left: auto;margin-right: auto;width: 100%;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-dots) {height: 0;}[data-ast-blocks-layout] .wp-block-separator {margin: 20px auto;}[data-ast-blocks-layout] .wp-block-separator:not(.is-style-wide):not(.is-style-dots) {max-width: 100px;}[data-ast-blocks-layout] .wp-block-separator.has-background {padding: 0;}.entry-content[data-ast-blocks-layout] > * {max-width: var(--wp--custom--ast-content-width-size);margin-left: auto;margin-right: auto;}.entry-content[data-ast-blocks-layout] > .alignwide {max-width: var(--wp--custom--ast-wide-width-size);}.entry-content[data-ast-blocks-layout] .alignfull {max-width: none;}.entry-content .wp-block-columns {margin-bottom: 0;}blockquote {margin: 1.5em;border-color: rgba(0,0,0,0.05);}.wp-block-quote:not(.has-text-align-right):not(.has-text-align-center) {border-left: 5px solid rgba(0,0,0,0.05);}.has-text-align-right > blockquote,blockquote.has-text-align-right {border-right: 5px solid rgba(0,0,0,0.05);}.has-text-align-left > blockquote,blockquote.has-text-align-left {border-left: 5px solid rgba(0,0,0,0.05);}.wp-block-site-tagline,.wp-block-latest-posts .read-more {margin-top: 15px;}.wp-block-loginout p label {display: block;}.wp-block-loginout p:not(.login-remember):not(.login-submit) input {width: 100%;}.wp-block-loginout input:focus {border-color: transparent;}.wp-block-loginout input:focus {outline: thin dotted;}.entry-content .wp-block-media-text .wp-block-media-text__content {padding: 0 0 0 8%;}.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 0 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}.entry-content .wp-block-cover:not([class*="background-color"]):not(.has-text-color.has-link-color) .wp-block-cover__inner-container,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover:not([class*="background-color"]) .wp-block-cover-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover__inner-container,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-image-text,.entry-content .wp-block-cover-image:not([class*="background-color"]) .wp-block-cover-text {color: var(--ast-global-color-primary,var(--ast-global-color-5));}.wp-block-loginout .login-remember input {width: 1.1rem;height: 1.1rem;margin: 0 5px 4px 0;vertical-align: middle;}.wp-block-latest-posts > li > *:first-child,.wp-block-latest-posts:not(.is-grid) > li:first-child {margin-top: 0;}.entry-content > .wp-block-buttons,.entry-content > .wp-block-uagb-buttons {margin-bottom: 1.5em;}.wp-block-search__inside-wrapper .wp-block-search__input {padding: 0 10px;color: var(--ast-global-color-3);background: var(--ast-global-color-primary,var(--ast-global-color-5));border-color: var(--ast-border-color);}.wp-block-latest-posts .read-more {margin-bottom: 1.5em;}.wp-block-search__no-button .wp-block-search__inside-wrapper .wp-block-search__input {padding-top: 5px;padding-bottom: 5px;}.wp-block-latest-posts .wp-block-latest-posts__post-date,.wp-block-latest-posts .wp-block-latest-posts__post-author {font-size: 1rem;}.wp-block-latest-posts > li > *,.wp-block-latest-posts:not(.is-grid) > li {margin-top: 12px;margin-bottom: 12px;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] >
43 .alignwide:where(:not(.uagb-is-root-container):not(.spectra-is-root-container)) > * {max-width: var(--wp--custom--ast-wide-width-size);}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .inherit-container-width > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *:not(.wp-block-group):where(:not(.uagb-is-root-container):not(.spectra-is-root-container)) > *,.entry-content[data-ast-blocks-layout] > .wp-block-cover .wp-block-cover__inner-container {max-width: none ;margin-left: auto;margin-right: auto;}.ast-page-builder-template .entry-content[data-ast-blocks-layout] > *,.ast-page-builder-template .entry-content[data-ast-blocks-layout] > .alignfull:where(:not(.wp-block-group):not(.uagb-is-root-container):not(.spectra-is-root-container)) > * {max-width: none;}.entry-content[data-ast-blocks-layout] .wp-block-cover:not(.alignleft):not(.alignright) {width: auto;}@media(max-width: 1200px) {.ast-separate-container .entry-content > .alignfull,.ast-separate-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content .alignfull {margin-left: calc(-1 * min(var(--ast-container-default-xlg-padding),20px)) ;margin-right: calc(-1 * min(var(--ast-container-default-xlg-padding),20px));}}@media(min-width: 1201px) {.ast-separate-container .entry-content > .alignfull {margin-left: calc(-1 * var(--ast-container-default-xlg-padding) );margin-right: calc(-1 * var(--ast-container-default-xlg-padding) );}.ast-separate-container .entry-content[data-ast-blocks-layout] > .alignwide,.ast-plain-container .entry-content[data-ast-blocks-layout] > .alignwide {margin-left: auto;margin-right: auto;}}@media(min-width: 921px) {.ast-separate-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width) > :where(:not(.alignleft):not(.alignright)),.ast-plain-container .entry-content .wp-block-group.alignwide:not(.inherit-container-width) > :where(:not(.alignleft):not(.alignright)) {max-width: calc( var(--wp--custom--ast-content-width-size) + 80px );}.ast-plain-container.ast-right-sidebar .entry-content[data-ast-blocks-layout] .alignfull,.ast-plain-container.ast-left-sidebar .entry-content[data-ast-blocks-layout] .alignfull {margin-left: -60px;margin-right: -60px;}}@media(min-width: 544px) {.entry-content > .alignleft {margin-right: 20px;}.entry-content > .alignright {margin-left: 20px;}}@media (max-width:544px){.wp-block-columns .wp-block-column:not(:last-child){margin-bottom:20px;}.wp-block-latest-posts{margin:0;}}@media( max-width: 600px ) {.entry-content .wp-block-media-text .wp-block-media-text__content,.entry-content .wp-block-media-text.has-media-on-the-right .wp-block-media-text__content {padding: 8% 0 0;}.entry-content .wp-block-media-text.has-background .wp-block-media-text__content {padding: 8%;}}.ast-page-builder-template .entry-header {padding-left: 0;}.ast-narrow-container .site-content .wp-block-uagb-image--align-full .wp-block-uagb-image__figure {max-width: 100%;margin-left: auto;margin-right: auto;}.entry-content ul,.entry-content ol {padding: revert;margin: revert;padding-left: 20px;}.entry-content ul.wc-block-product-template{padding: 0;}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0);}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0);}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1);}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1);}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2);}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2);}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3);}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3);}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4);}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4);}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5);}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5);}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6);}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6);}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7);}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7);}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8);}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8);}:root{--ast-global-color-0:#d6734c;--ast-global-color-1:#4cafd6;--ast-global-color-2:#000000;--ast-global-color-3:#000000;--ast-global-color-4:#FFFFFF;--ast-global-color-5:#F0F5FA;--ast-global-color-6:#111111;--ast-global-color-7:#D1D5DB;--ast-global-color-8:#111111;}:root {--ast-border-color : var(--ast-global-color-7);}.ast-single-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: var(--ast-title-layout-bg);}.ast-single-entry-banner[data-banner-layout="layout-1"] {max-width: 1350px;background: inherit;padding: 20px 0;}.ast-single-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-single-entry-banner + .site-content .entry-header {margin-bottom: 0;}.site .ast-author-avatar {--ast-author-avatar-size: ;}a.ast-underline-text {text-decoration: underline;}.ast-container > .ast-terms-link {position: relative;display: block;}a.ast-button.ast-badge-tax {padding: 4px 8px;border-radius: 3px;font-size: inherit;}header.entry-header{text-align:left;}header.entry-header .entry-title{font-weight:600;font-size:32px;font-size:2rem;}header.entry-header > *:not(:last-child){margin-bottom:10px;}header.entry-header .post-thumb img,.ast-single-post-featured-section.post-thumb img{aspect-ratio:16/9;width:100%;height:100%;}@media (max-width:921px){header.entry-header{text-align:left;}}@media (max-width:544px){header.entry-header{text-align:left;}}.ast-archive-entry-banner {-js-display: flex;display: flex;flex-direction: column;justify-content: center;text-align: center;position: relative;background: var(--ast-title-layout-bg);}.ast-archive-entry-banner[data-banner-width-type="custom"] {margin: 0 auto;width: 100%;}.ast-archive-entry-banner[data-banner-layout="layout-1"] {background: inherit;padding: 20px 0;text-align: left;}body.archive .ast-archive-description{max-width:1350px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em;}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-weight:600;font-size:32px;font-size:2rem;}body.archive .ast-archive-description > *:not(:last-child){margin-bottom:10px;}@media (max-width:921px){body.archive .ast-archive-description{text-align:left;}}@media (max-width:544px){body.archive .ast-archive-description{text-align:left;}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none;}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit;}.ast-breadcrumbs .trail-items{list-style:none;}.trail-items li::after{padding:0 0.3em;content:"\00bb";}.trail-items li:last-of-type::after{display:none;}
43h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6){color:var(--ast-global-color-2);}.entry-title a{color:var(--ast-global-color-2);}@media (max-width:921px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}@media (max-width:544px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row > *:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row > *:last-child{grid-column:1 / -1;}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex;}@media (max-width:921.99px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex;}}[data-section*="section-hb-button-"] .menu-link{display:none;}.ast-header-button-1 .ast-custom-button{border-top-left-radius:40px;border-top-right-radius:40px;border-bottom-right-radius:40px;border-bottom-left-radius:40px;}.ast-header-button-1[data-section*="section-hb-button-"] .ast-builder-button-wrap .ast-custom-button{padding-top:12px;padding-bottom:12px;padding-left:30px;padding-right:30px;}.ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}@media (max-width:921.99px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-header-button-1[data-section="section-hb-button-1"]{display:flex;}}.ast-builder-menu-1{font-family:inherit;font-weight:inherit;}.ast-builder-menu-1 .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-1 .menu-link:hover,.ast-builder-menu-1 .main-header-menu > .menu-item:hover > .menu-link,.ast-builder-menu-1 .inline-on-mobile .ast-menu-toggle:hover,.ast-builder-menu-1 .inline-on-mobile .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .ast-menu-toggle:hover,.ast-builder-menu-1 .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor > .menu-link{color:var(--ast-global-color-1);}.ast-builder-menu-1 .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:2px;border-bottom-width:0px;border-right-width:0px;border-left-width:0px;border-color:var(--ast-global-color-0);border-style:solid;}.ast-builder-menu-1 .sub-menu .sub-menu{top:-2px;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0px;}.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper:before{height:calc( 0px + 2px + 5px );}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children > .ast-menu-toggle{right:-15px;}.ast-builder-menu-1 .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-1 .main-header-menu > .menu-item > .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-1 .main-header-menu > .menu-item >
43 .sub-menu,.ast-builder-menu-1 .main-header-menu > .menu-item > .astra-full-megamenu-wrapper{margin-top:0;}}.ast-builder-menu-1{display:flex;}@media (max-width:921.99px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-1{display:flex;}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px;}.site-below-footer-wrap[data-section="section-below-footer-builder"]{background-color:var(--ast-global-color-4 );min-height:60px;border-style:solid;border-width:0px;border-top-width:1px;border-top-color:var( --ast-global-color-subtle-background,var(--ast-global-color-7) );}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1350px;min-height:60px;margin-left:auto;margin-right:auto;}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:center;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0;}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr;}@media (max-width:921px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr;}}@media (max-width:544px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0;}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px;}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr;}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}@media (max-width:921.99px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}@media (max-width:544px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid;}}.ast-footer-copyright{text-align:center;}.ast-footer-copyright.site-footer-focus-item {color:var(--ast-global-color-3);}@media (max-width:921px){.ast-footer-copyright{text-align:center;}}@media (max-width:544px){.ast-footer-copyright{text-align:center;}}.ast-footer-copyright.site-footer-focus-item {font-size:16px;font-size:1rem;}.ast-footer-copyright.ast-builder-layout-element{display:flex;}@media (max-width:921.99px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}@media (max-width:544px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex;}}.footer-widget-area.widget-area.site-footer-focus-item{width:auto;}.ast-footer-row-inline .footer-widget-area.widget-area.site-footer-focus-item{width:100%;}.elementor-widget-heading .elementor-heading-title{margin:0;}.elementor-page .ast-menu-toggle{color:unset;background:unset;}.elementor-post.elementor-grid-item.hentry{margin-bottom:0;}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none;}.elementor-toc__list-wrapper{margin:0;}body .elementor hr{background-color:#ccc;margin:0;}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0 !important;}.elementor-posts-container [CLASS*="ast-width-"]{width:100%;}.elementor-template-full-width .ast-container{display:block;}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0 !important;}@media (max-width:544px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0;}.elementor-element .woocommerce .woocommerce-result-count{float:none;}}.ast-header-button-1 .ast-custom-button{box-shadow:0px 0px 0px 0px rgba(0,0,0,0.1);}
43.ast-desktop .ast-mega-menu-enabled .ast-builder-menu-1 div:not( .astra-full-megamenu-wrapper) .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu,.ast-desktop .ast-builder-menu-1 .astra-full-megamenu-wrapper,.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu{box-shadow:0px 4px 10px -2px rgba(0,0,0,0.1);}.ast-desktop .ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:35%;}@media (max-width:921px){.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:90%;}}@media (max-width:544px){.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:90%;}}.ast-header-break-point .main-header-bar{border-bottom-width:1px;}@media (min-width:922px){.main-header-bar{border-bottom-width:1px;}}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column;}.main-header-menu > .menu-item > .menu-link,#astra-footer-menu > .menu-item > .menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex;}#ast-desktop-header .main-header-menu > .menu-item.menu-item-has-children > .menu-link .ast-header-navigation-arrow{padding-right:10px;margin-right:-10px;}.ast-header-break-point .main-navigation ul .menu-item .menu-link .icon-arrow:first-of-type svg{top:.2em;margin-top:0px;margin-left:0px;width:.65em;transform:translate(0,-2px) rotateZ(270deg);}.ast-mobile-popup-content .ast-submenu-expanded > .ast-menu-toggle{transform:rotateX(180deg);overflow-y:auto;}@media (min-width:922px){.ast-builder-menu .main-navigation > ul > li:last-child a{margin-right:0;}}.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-4);background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-inner{background-color:var(--ast-global-color-4);background-image:none;}}.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .site-main .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description,.ast-separate-container .comments-area{background-color:var(--ast-global-color-4);background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .site-main .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container .site-main .ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-4);background-image:none;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-4);background-image:none;}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-4);background-image:none;}}
43.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none;}@media (max-width:921px){.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none;}}@media (max-width:544px){.ast-plain-container,.ast-page-builder-template{background-color:var(--ast-global-color-4);background-image:none;}}#ast-scroll-top {display: none;position: fixed;text-align: center;cursor: pointer;z-index: 99;width: 2.1em;height: 2.1em;line-height: 2.1;color: #ffffff;border-radius: 2px;content: "";outline: inherit;}@media (min-width: 769px) {#ast-scroll-top {content: "769";}}#ast-scroll-top .ast-icon.icon-arrow svg {margin-left: 0px;vertical-align: middle;transform: translate(0,-20%) rotate(180deg);width: 1.6em;}.ast-scroll-to-top-right {right: 30px;bottom: 30px;}.ast-scroll-to-top-left {left: 30px;bottom: 30px;}#ast-scroll-top{background-color:var(--ast-global-color-0);font-size:15px;}@media (max-width:921px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em;}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);right: auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content,.ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content > *,.ast-mobile-header-content > *,.ast-desktop-popup-content > *,.ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}
43.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-desktop-header-content,.ast-mobile-header-content{position:absolute;width:100%;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:43px;}.ast-desktop:not(:has(.ast-header-sticked)) .ast-primary-header-bar .main-header-menu > .menu-item{line-height:43px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:var( --ast-global-color-subtle-background,var(--ast-global-color-7) );border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:1px;border-bottom-color:var( --ast-global-color-subtle-background,var(--ast-global-color-7) );border-bottom-style:solid;}}.ast-primary-header-bar{background-color:#ffffff;background-image:none;}.ast-primary-header-bar{display:block;}@media (max-width:921.99px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:var(--ast-global-color-0);border:none;background:transparent;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;
43fill:var(--ast-global-color-0);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .menu-link:hover,.ast-builder-menu-mobile .main-navigation .main-header-menu > .menu-item:hover > .menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .ast-menu-toggle:hover,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .menu-link:hover,.ast-builder-menu-mobile .main-header-menu > .menu-item:hover > .menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .ast-menu-toggle:hover,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .ast-menu-toggle:hover,.ast-builder-menu-mobile .main-navigation .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-header-menu,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link,.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link{border-style:none;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .menu-link:hover,.ast-builder-menu-mobile .main-navigation .main-header-menu > .menu-item:hover > .menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .ast-menu-toggle:hover,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);background:var(--ast-global-color-5);}.ast-builder-menu-mobile .main-navigation .ast-menu-toggle:hover,.ast-builder-menu-mobile .main-navigation .main-header-menu > .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link,.ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link,.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);background:var(--ast-global-color-5);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-mobile .main-navigation .main-header-menu ,.ast-builder
43-menu-mobile .main-navigation .main-header-menu .menu-link,.ast-builder-menu-mobile .main-navigation .main-header-menu .sub-menu{background-color:var(--ast-global-color-4);}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:921.99px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}:root{--e-global-color-astglobalcolor0:#d6734c;--e-global-color-astglobalcolor1:#4cafd6;--e-global-color-astglobalcolor2:#000000;--e-global-color-astglobalcolor3:#000000;--e-global-color-astglobalcolor4:#FFFFFF;--e-global-color-astglobalcolor5:#F0F5FA;--e-global-color-astglobalcolor6:#111111;--e-global-color-astglobalcolor7:#D1D5DB;--e-global-color-astglobalcolor8:#111111;}
44/*# sourceURL=astra-theme-css-inline-css */
45</style>
46<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Poppins:400%2C300%2C500%2C600%2C700|Nunito+Sans:800%2C700%2C400%2C600%2C500&#038;display=swap&#038;ver=4.14.0' media='all' />
47<style id="global-styles-inline-css">
48:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--ast-global-color-0: var(--ast-global-color-0);--wp--preset--color--ast-global-color-1: var(--ast-global-color-1);--wp--preset--color--ast-global-color-2: var(--ast-global-color-2);--wp--preset--color--ast-global-color-3: var(--ast-global-color-3);--wp--preset--color--ast-global-color-4: var(--ast-global-color-4);--wp--preset--color--ast-global-color-5: var(--ast-global-color-5);--wp--preset--color--ast-global-color-6: var(--ast-global-color-6);--wp--preset--color--ast-global-color-7: var(--ast-global-color-7);--wp--preset--color--ast-global-color-8: var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);
48--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp: 6px 6px 0px rgb(0, 0, 0);}.wp-block-button{--wp--preset--dimension--25: 25%;--wp--preset--dimension--50: 50%;--wp--preset--dimension--75: 75%;--wp--preset--dimension--100: 100%;}:root { --wp--style--global--content-size: var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size: var(--wp--custom--ast-wide-width-size); }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: 24px; margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: 24px; }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: 24px;margin-block-end: 0;}:root :where(.is-layout-flex){gap: 24px;}:root :where(.is-layout-grid){gap: 24px;}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: none;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;font-style: inherit;font-weight: inherit;letter-spacing: inherit;line-height: inherit;padding-top: calc(0.667em + 2px);padding-right: calc(1.333em + 2px);padding-bottom: calc(0.667em + 2px);padding-left: calc(1.333em + 2px);text-decoration: none;text-transform: inherit;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-color{color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-color{color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-color{color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-color{color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-color{color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-color{color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-color{color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-color{color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-color{color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-background-color{background-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-background-color{background-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-background-color{background-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-background-color{background-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-background-color{background-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-background-color{background-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-background-color{background-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-background-color{background-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-background-color{background-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-ast-global-color-0-border-color{border-color: var(--wp--preset--color--ast-global-color-0) !important;}.has-ast-global-color-1-border-color{border-color: var(--wp--preset--color--ast-global-color-1) !important;}.has-ast-global-color-2-border-color{border-color: var(--wp--preset--color--ast-global-color-2) !important;}.has-ast-global-color-3-border-color{border-color: var(--wp--preset--color--ast-global-color-3) !important;}.has-ast-global-color-4-border-color{border-color: var(--wp--preset--color--ast-global-color-4) !important;}.has-ast-global-color-5-border-color{border-color: var(--wp--preset--color--ast-global-color-5) !important;}.has-ast-global-color-6-border-color{border-color: var(--wp--preset--color--ast-global-color-6) !important;}.has-ast-global-color-7-border-color{border-color: var(--wp--preset--color--ast-global-color-7) !important;}.has-ast-global-color-8-border-color{border-color: var(--wp--preset--color--ast-global-color-8) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}
48.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
49:root :where(.wp-block-icon svg){width: 24px;}
50:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
51/*# sourceURL=global-styles-inline-css */
52</style>
53<link rel='stylesheet' id='mailerlite_forms.css-css' href='https://waterexercisecoach.com/wp-content/plugins/official-mailerlite-sign-up-forms/assets/css/mailerlite_forms.css?ver=1.7.26' media='all' />
54<link rel='stylesheet' id='astra-addon-css-css' href='https://waterexercisecoach.com/wp-content/uploads/astra-addon/astra-addon-6abe52bfa3d781-80454606.css?ver=4.13.10' media='all' />
55<style id="astra-addon-css-inline-css">
56[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{fill:var(--ast-global-color-0);}[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-0);}[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{background:transparent;}.ast-advanced-headers-layout.ast-advanced-headers-layout-2 .ast-container{flex-direction:column;}.ast-advanced-headers-different-logo .advanced-header-logo,.ast-header-break-point .ast-has-mobile-header-logo .advanced-header-logo{display:inline-block;}.ast-header-break-point.ast-advanced-headers-different-logo .ast-has-mobile-header-logo .ast-mobile-header-logo{display:none;}.ast-advanced-headers-layout{width:100%;}.ast-header-break-point .ast-advanced-headers-parallax{background-attachment:fixed;}#ast-fixed-header .main-header-bar .site-title a,#ast-fixed-header .main-header-bar .site-title a:focus,#ast-fixed-header .main-header-bar .site-title a:hover,#ast-fixed-header .main-header-bar .site-title a:visited,.main-header-bar.ast-sticky-active .site-title a,.main-header-bar.ast-sticky-active .site-title a:focus,.main-header-bar.ast-sticky-active .site-title a:hover,.main-header-bar.ast-sticky-active .site-title a:visited{color:#222;}#ast-fixed-header .main-header-bar .site-description,.main-header-bar.ast-sticky-active .site-description{color:var(--ast-global-color-3);}.ast-sticky-active .main-header-menu > .menu-item.current-menu-item > .menu-link,.ast-sticky-active .main-header-menu >.menu-item.current-menu-ancestor > .menu-link,.main-header-bar.ast-sticky-active .main-header-menu > .menu-item.current-menu-item > .menu-link,.main-header-bar.ast-sticky-active .main-header-menu >.menu-item.current-menu-ancestor > .menu-link{color:var(--ast-global-color-0);}.ast-sticky-active .main-header-menu,.ast-sticky-active .main-header-menu > .menu-item > .menu-link,.ast-sticky-active .ast-masthead-custom-menu-items,.ast-sticky-active .ast-masthead-custom-menu-items a,.main-header-bar.ast-sticky-active,.main-header-bar.ast-sticky-active .main-header-menu > .menu-item > .menu-link,.main-header-bar.ast-sticky-active .ast-masthead-custom-menu-items,.main-header-bar.ast-sticky-active .ast-masthead-custom-menu-items a{color:var(--ast-global-color-3);}.ast-sticky-active .main-header-menu .menu-link:hover,.ast-sticky-active .main-header-menu .menu-item:hover > .menu-link,.ast-sticky-active .main-header-menu .menu-item.focus > .menu-link,.main-header-bar.ast-sticky-active .main-header-menu .menu-item:hover > .menu-link,.main-header-bar.ast-sticky-active .main-header-menu .menu-item.focus > .menu-link{color:var(--ast-global-color-0);}.ast-sticky-active .main-header-menu .ast-masthead-custom-menu-items a:hover,.ast-sticky-active .main-header-menu .menu-item:hover > .ast-menu-toggle,.ast-sticky-active .main-header-menu .menu-item.focus > .ast-menu-toggle,.main-header-bar.ast-sticky-active .main-header-menu .menu-item:hover > .ast-menu-toggle,.main-header-bar.ast-sticky-active .main-header-menu .menu-item.focus > .ast-menu-toggle{color:var(--ast-global-color-0);}#masthead .site-logo-img .astra-logo-svg,.ast-header-break-point #ast-fixed-header .site-logo-img .custom-logo-link img {max-width:125px;}[CLASS*="-sticky-header-active"] #ast-fixed-header.ast-header-sticked .site-title a,[CLASS*="-sticky-header-active"] .ast-header-sticked .site-title a:focus,[CLASS*="-sticky-header-active"] .ast-header-sticked .site-title a:visited ,[CLASS*="-sticky-header-active"] .ast-header-sticked .site-title a{color:var(--ast-global-color-2);}
56[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading > .menu-link{background:transparent;}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading:hover > .menu-link,[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading > .menu-link:hover{background:transparent;}@media (max-width:921px){.ast-primary-sticky-header-active.ast-main-header-nav-open nav{overflow-y:auto;max-height:calc(100vh - 100px);}}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading > .menu-link{background:transparent;}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading:hover > .menu-link,[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading > .menu-link:hover{background:transparent;}@media (max-width:921px){.ast-primary-sticky-header-active.ast-main-header-nav-open nav{overflow-y:auto;max-height:calc(100vh - 100px);}}@media (max-width:921px){.ast-primary-sticky-header-active.ast-main-header-nav-open nav{overflow-y:auto;max-height:calc(100vh - 100px);}}.ast-transparent-header.ast-primary-sticky-header-active .main-header-bar-wrap .main-header-bar,.ast-primary-sticky-header-active .main-header-bar-wrap .main-header-bar,.ast-primary-sticky-header-active.ast-header-break-point .main-header-bar-wrap .main-header-bar,.ast-transparent-header.ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,.ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,.ast-primary-sticky-header-ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked{backdrop-filter:unset;-webkit-backdrop-filter:unset;}
57/*# sourceURL=astra-addon-css-inline-css */
58</style>
59<link rel='stylesheet' id='elementor-frontend-css' href='https://waterexercisecoach.com/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=4.3.3' media='all' />
60<link rel='stylesheet' id='widget-image-css' href='https://waterexercisecoach.com/wp-content/plugins/elementor/assets/css/widget-image.min.css?ver=4.3.3' media='all' />
61<link rel='stylesheet' id='widget-heading-css' href='https://waterexercisecoach.com/wp-content/plugins/elementor/assets/css/widget-heading.min.css?ver=4.3.3' media='all' />
62<link rel='stylesheet' id='widget-icon-list-css' href='https://waterexercisecoach.com/wp-content/plugins/elementor/assets/css/widget-icon-list.min.css?ver=4.3.3' media='all' />
63<link rel='stylesheet' id='elementor-post-29065-css' href='https://waterexercisecoach.com/wp-content/uploads/elementor/css/post-29065.css?ver=1791033198' media='all' />
64<link rel='stylesheet' id='widget-search-css' href='https://waterexercisecoach.com/wp-content/plugins/elementor-pro/assets/css/widget-search.min.css?ver=4.3.1' media='all' />
65<link rel='stylesheet' id='widget-posts-css' href='https://waterexercisecoach.com/wp-content/plugins/elementor-pro/assets/css/widget-posts.min.css?ver=4.3.1' media='all' />
66<link rel='stylesheet' id='elementor-post-1347-css' href='https://waterexercisecoach.com/wp-content/uploads/elementor/css/post-1347.css?ver=1791034951' media='all' />
67<link rel='stylesheet' id='elementor-post-29176-css' href='https://waterexercisecoach.com/wp-content/uploads/elementor/css/post-29176.css?ver=1791033198' media='all' />
68<link rel='stylesheet' id='astra-child-theme-css-css' href='https://waterexercisecoach.com/wp-content/themes/astra-child/style.css?ver=1.0.5' media='all' />
69<script id="jquery-core-js" src="https://waterexercisecoach.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1"></script>
vendor: 1 bytes, line 69
69
70<script id="jquery-migrate-js" src="https://waterexercisecoach.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1"></script>
70
71<link rel="https://api.w.org/" href="https://waterexercisecoach.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://waterexercisecoach.com/wp-json/wp/v2/pages/1347" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://waterexercisecoach.com/xmlrpc.php?rsd" />
72
73<link rel='shortlink' href='https://waterexercisecoach.com/?p=1347' />
74<script>
75    // Block presence of other buttons
76    window.__Marker = {};
77    </script>
77        <!-- MailerLite Universal -->
78        
78<script>
79            (function(w,d,e,u,f,l,n){w[f]=w[f]||function(){(w[f].q=w[f].q||[])
80                .push(arguments);},l=d.createElement(e),l.async=1,l.src=u,
81                n=d.getElementsByTagName(e)[0],n.parentNode.insertBefore(l,n);})
82            (window,document,'script','https://assets.mailerlite.com/js/universal.js','ml');
83            ml('account', '1989551');
84            ml('enablePopups', true);
85        </script>
85
86        <!-- End MailerLite Universal -->
87        <meta name="generator" content="Elementor 4.3.3; features: e_font_icon_svg, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-swap">
88			<style>
89				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),
90				.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * {
91					background-image: none !important;
92				}
93				@media screen and (max-height: 1024px) {
94					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),
95					.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * {
96						background-image: none !important;
97					}
98				}
99				@media screen and (max-height: 640px) {
100					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),
101					.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * {
102						background-image: none !important;
103					}
104				}
105			</style>
106			<link rel="icon" href="https://waterexercisecoach.com/wp-content/uploads/2024/12/cropped-android-chrome-192x192-1-32x32.png" sizes="32x32" />
107<link rel="icon" href="https://waterexercisecoach.com/wp-content/uploads/2024/12/cropped-android-chrome-192x192-1-192x192.png" sizes="192x192" />
108<link rel="apple-touch-icon" href="https://waterexercisecoach.com/wp-content/uploads/2024/12/cropped-android-chrome-192x192-1-180x180.png" />
109<meta name="msapplication-TileImage" content="https://waterexercisecoach.com/wp-content/uploads/2024/12/cropped-android-chrome-192x192-1-270x270.png" />
110</head>
111
112<body itemtype='https://schema.org/WebPage' itemscope='itemscope' class="wp-singular page-template page-template-elementor_header_footer page page-id-1347 wp-custom-logo wp-embed-responsive wp-theme-astra wp-child-theme-astra-child ast-desktop ast-page-builder-template ast-no-sidebar astra-4.14.0 group-blog ast-single-post ast-inherit-site-logo-transparent ast-hfb-header ast-sticky-main-shrink ast-sticky-header-shrink ast-inherit-site-logo-sticky ast-primary-sticky-enabled ast-normal-title-enabled elementor-default elementor-template-full-width elementor-kit-29065 elementor-page elementor-page-1347 astra-addon-4.13.10">
113			
113<script data-cfasync="false">
114			(function(){var mq=window.matchMedia('(max-width:921.99px)');function apply(isMobile){var b=document.body.classList;if(isMobile){b.add('ast-header-break-point');b.remove('ast-desktop');}else{b.remove('ast-header-break-point');b.add('ast-desktop');}}apply(mq.matches);if(mq.addEventListener){mq.addEventListener('change',function(e){apply(e.matches);});}else if(mq.addListener){mq.addListener(function(e){apply(e.matches);});}})();
115			</script>
115
116			
117<a
118	class="skip-link screen-reader-text"
119	href="#content">
120		Skip to content</a>
121
122<div
123class="hfeed site" id="page">
124			<header
125		class="site-header header-main-layout-1 ast-primary-menu-enabled ast-hide-custom-menu-mobile ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"		>
126			<div id="ast-desktop-header" data-toggle-type="dropdown">
127		<div class="ast-main-header-wrap main-header-bar-wrap ">
128		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder">
129						<div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder">
130				<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
131											<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
132									<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
133							<div
134				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
135					<span class="site-logo-img"><a href="https://waterexercisecoach.com/" class="custom-logo-link" rel="home"><img width="125" height="70" src="https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1-125x70.png" class="custom-logo" alt="Wavemakers | Water Exercise Coach" decoding="async" srcset="https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1-125x70.png 125w, https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1-300x169.png 300w, https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1.png 701w" sizes="(max-width: 125px) 100vw, 125px" /></a></span>				</div>
136			<!-- .site-branding -->
137					</div>
138								</div>
139																								<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
140										<div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1">
141			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Primary Site Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border stack-on-mobile"><li id="menu-item-1351" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1347 current_page_item menu-item-1351"><a href="https://waterexercisecoach.com/blog/" aria-current="page" class="menu-link">Blog</a></li>
142<li id="menu-item-1484" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1484"><a href="https://waterexercisecoach.com/about-us/" class="menu-link">About</a></li>
143<li id="menu-item-29325" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-29325"><a href="https://waterexercisecoach.com/workouts-that-work/#join" class="menu-link">Join Now</a></li>
144</ul></div></nav></div></div>		</div>
145				<div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-button-1" data-section="section-hb-button-1">
146			<div class="ast-builder-button-wrap ast-builder-button-size-default"><a class="ast-custom-button-link" href="https://app.waterexercisecoach.com/sign_in" target="_blank"  role="button" aria-label="Sign In">
147			<div class="ast-custom-button">Sign In</div>
148		</a><a class="menu-link" href="https://app.waterexercisecoach.com/sign_in" target="_blank" >Sign In</a></div>		</div>
149									</div>
150												</div>
151					</div>
152								</div>
153			</div>
154	</div> <!-- Main Header Bar Wrap -->
155<div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown">
156		<div class="ast-main-header-wrap main-header-bar-wrap" >
157		<div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder
157-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-primary-header-builder">
158									<div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center">
159													<div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left">
160										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline">
161							<div
162				class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"				>
163					<span class="site-logo-img"><a href="https://waterexercisecoach.com/" class="custom-logo-link" rel="home"><img width="125" height="70" src="https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1-125x70.png" class="custom-logo" alt="Wavemakers | Water Exercise Coach" decoding="async" srcset="https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1-125x70.png 125w, https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1-300x169.png 300w, https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1.png 701w" sizes="(max-width: 125px) 100vw, 125px" /></a></span>				</div>
164			<!-- .site-branding -->
165					</div>
166									</div>
167																									<div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section">
168										<div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger">
169						<div class="ast-button-wrap">
170				<button
171					type="button"
172					class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-minimal"
173					aria-expanded="false"
174					aria-label="Main menu toggle"
175														>
176					<span class="mobile-menu-toggle-icon">
177						<span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M3 13h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 7h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1zM3 19h18c0.552 0 1-0.448 1-1s-0.448-1-1-1h-18c-0.552 0-1 0.448-1 1s0.448 1 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span>					</span>
178									</button>
179			</div>
180					</div>
181									</div>
182											</div>
183						</div>
184	</div>
185				<div class="ast-mobile-header-content content-align-flex-start ">
186						<div class="ast-builder-menu-mobile ast-builder-menu ast-builder-menu-mobile-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-header-mobile-menu">
187			<div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="ast-mobile-site-navigation" aria-label="Site Navigation: Main Menu" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation"><ul id="ast-hf-mobile-menu" class="main-header-menu ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-fade  stack-on-mobile"><li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-1347 current_page_item menu-item-1351"><a href="https://waterexercisecoach.com/blog/" aria-current="page" class="menu-link">Blog</a></li>
188<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1484"><a href="https://waterexercisecoach.com/about-us/" class="menu-link">About</a></li>
189<li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-29325">
189<a href="https://waterexercisecoach.com/workouts-that-work/#join" class="menu-link">Join Now</a></li>
190</ul></div></nav></div></div>		</div>
191					</div>
192			</div>
193		</header><!-- #masthead -->
194			<div id="content" class="site-content">
195		<div class="ast-container">
196				<div data-elementor-type="wp-page" data-elementor-id="1347" class="elementor elementor-1347" data-elementor-post-type="page">
197				<div class="elementor-element elementor-element-a825699 e-flex e-con-boxed e-con e-parent" data-id="a825699" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;gradient&quot;}">
198					<div class="e-con-inner">
199				<div class="elementor-element elementor-element-1346189 elementor-widget elementor-widget-heading" data-id="1346189" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
200				<div class="elementor-widget-container">
201					<h1 class="elementor-heading-title elementor-size-default">Blog</h1>				</div>
202				</div>
203				<div class="elementor-element elementor-element-1265dd5 elementor-widget__width-initial no-p elementor-widget elementor-widget-text-editor" data-id="1265dd5" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
204				<div class="elementor-widget-container">
205									We use water in a totally different way.
206This is feel-good exercise designed to help you move better.								</div>
207				</div>
208		<div class="elementor-element elementor-element-ae74004 e-flex e-con-boxed e-con e-child" data-id="ae74004" data-element_type="container" data-e-type="container">
209					<div class="e-con-inner">
210				<div class="elementor-element elementor-element-acc54c3 elementor-widget elementor-widget-search" data-id="acc54c3" data-element_type="widget" data-e-type="widget" data-settings="{&quot;submit_trigger&quot;:&quot;click_submit&quot;,&quot;pagination_type_options&quot;:&quot;none&quot;}" data-widget_type="search.default">
211				<div class="elementor-widget-container">
212							<search class="e-search hidden" role="search">
213			<form class="e-search-form" action="https://waterexercisecoach.com" method="get">
214
215				
216				<label class="e-search-label" for="search-acc54c3">
217					<span class="elementor-screen-only">
218						Search					</span>
219									</label>
220
221				<div class="e-search-input-wrapper">
222					<input id="search-acc54c3" placeholder="Type to start searching..." class="e-search-input" type="search" name="s" value="" autocomplete="off" role="combobox" aria-autocomplete="list" aria-expanded="false" aria-controls="results-acc54c3" aria-haspopup="listbox">
223					<svg aria-hidden="true" class="e-font-icon-svg e-fas-times" viewBox="0 0 352 512" xmlns="http://www.w3.org/2000/svg"><path d="M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z"></path></svg>										<output id="results-acc54c3" class="e-search-results-container hide-loader" aria-live="polite" aria-atomic="true" aria-label="Results for search" tabindex="0">
224						<div class="e-search-results"></div>
225											</output>
226									</div>
227				
228				
229				<button class="e-search-submit  " type="submit">
230					
231										<span class="">
232						Search					</span>
233									</button>
234				<input type="hidden" name="e_search_props" value="acc54c3-1347">
235			</form>
236		</search>
237						</div>
238				</div>
239					</div>
240				</div>
241					</div>
242				</div>
243		<div class="elementor-element elementor-element-e75355d e-flex e-con-boxed e-con e-parent" data-id="e75355d" data-element_type="container" data-e-type="container">
244					<div class="e-con-inner">
245				<div class="elementor-element elementor-element-c889808 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="c889808" data-element_type="widget" data-e-type="widget" data-settings="{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards">
246				<div class="elementor-widget-container">
247							<div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid" role="list">
248				<article class="elementor-post elementor-grid-item post-30976 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home-workouts category-exercise-tips category-lower-body category-water-exercise" role="listitem">
249			<div class="elementor-post__card">
250				<a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/water-exercises-for-low-back-pain-support-from-hips-pelvis-and-upper-back/" tabindex="-1" ><div class="elementor-post__thumbnail"><img fetchpriority="high" decoding="async" width="300" height="199" src="https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-300x199.jpg" class="attachment-medium size-medium wp-image-1872" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-300x199.jpg 300w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-1024x680.jpg 1024w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-768x510.jpg 768w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-1536x1020.jpg 1536w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-2048x1360.jpg 2048w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-1080x717.jpg 1080w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-1280x850.jpg 1280w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-980x651.jpg 980w, https://waterexercisecoach.com/wp-content/uploads/2024/02/7-Balance-480x319.jpg 480w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
251				<div class="elementor-post__avatar">
252			<img alt='Jeanmarie Scordino' src='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=128&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />		</div>
253				<div class="elementor-post__text">
254				<h3 class="elementor-post__title">
255			<a href="https://waterexercisecoach.com/water-exercises-for-low-back-pain-support-from-hips-pelvis-and-upper-back/" >
256				Water Exercises for Low Back Pain: Support from Hips, Pelvis, and Upper Back			</a>
257		</h3>
258				<div class="elementor-post__excerpt">
259			<p>Water exercises for low back pain that go beyond the back itself. Learn how hips, pelvis, and upper back support relief and lasting movement.</p>
260		</div>
261		
262		<a class="elementor-post__read-more" href="https://waterexercisecoach.com/water-exercises-for-low-back-pain-support-from-hips-pelvis-and-upper-back/" aria-label="Read more about Water Exercises for Low Back Pain: Support from Hips, Pelvis, and Upper Back" tabindex="-1" >
263			Read More »		</a>
264
265				</div>
266					</div>
267		</article>
268				<article class="elementor-post elementor-grid-item post-30963 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home-workouts category-lower-body category-water-exercise" role="listitem">
269			<div class="elementor-post__card">
270				<a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/water-exercises-for-pelvic-floor-strength-why-its-more-than-kegels/" tabindex="-1" ><div class="elementor-post__thumbnail"><img decoding="async" width="300" height="199" src="https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-300x199.jpg" class="attachment-medium size-medium wp-image-28226" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-300x199.jpg 300w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-1024x680.jpg 1024w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-768x510.jpg 768w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-1536x1020.jpg 1536w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-2048x1360.jpg 2048w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-1080x717.jpg 1080w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-1280x850.jpg 1280w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-980x651.jpg 980w, https://waterexercisecoach.com/wp-content/uploads/2024/06/SKI-480x319.jpg 480w" sizes="(max-width: 300px) 100v
270w, 300px" /></div></a>
271				<div class="elementor-post__avatar">
272			<img alt='Jeanmarie Scordino' src='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=128&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />		</div>
273				<div class="elementor-post__text">
274				<h3 class="elementor-post__title">
275			<a href="https://waterexercisecoach.com/water-exercises-for-pelvic-floor-strength-why-its-more-than-kegels/" >
276				Water Exercises for Pelvic Floor Strength: Why It&#8217;s More Than Kegels			</a>
277		</h3>
278				<div class="elementor-post__excerpt">
279			<p>When people search for pelvic floor exercises, they&#8217;re often looking for one specific move — usually Kegels. But your pelvic floor isn&#8217;t just something to tighten. It needs to lengthen, load, and respond as you move, connected all the way through your feet, hips, core, and breath. So instead of asking, &#8220;What&#8217;s the best pelvic floor exercise?&#8221; try asking, &#8220;How can I use movement to help my pelvic floor respond better?&#8221;</p>
280		</div>
281		
282		<a class="elementor-post__read-more" href="https://waterexercisecoach.com/water-exercises-for-pelvic-floor-strength-why-its-more-than-kegels/" aria-label="Read more about Water Exercises for Pelvic Floor Strength: Why It&#8217;s More Than Kegels" tabindex="-1" >
283			Read More »		</a>
284
285				</div>
286					</div>
287		</article>
288				<article class="elementor-post elementor-grid-item post-30959 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home-workouts category-knees-hips category-water-exercise" role="listitem">
289			<div class="elementor-post__card">
290				<a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/water-exercises-for-knee-pain-why-your-knees-need-strong-feet-hips-and-glutes/" tabindex="-1" ><div class="elementor-post__thumbnail"><img decoding="async" width="300" height="210" src="https://waterexercisecoach.com/wp-content/uploads/2025/06/Screenshot-2025-05-30-at-9.47.12 AM-300x210.png" class="attachment-medium size-medium wp-image-29706" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2025/06/Screenshot-2025-05-30-at-9.47.12 AM-300x210.png 300w, https://waterexercisecoach.com/wp-content/uploads/2025/06/Screenshot-2025-05-30-at-9.47.12 AM-1024x718.png 1024w, https://waterexercisecoach.com/wp-content/uploads/2025/06/Screenshot-2025-05-30-at-9.47.12 AM-768x539.png 768w, https://waterexercisecoach.com/wp-content/uploads/2025/06/Screenshot-2025-05-30-at-9.47.12 AM.png 1352w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
291				<div class="elementor-post__avatar">
292			<img alt='Jeanmarie Scordino' src='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=128&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/a2782c7073f15bfb665e86503f509d418a0cd971fd4bd60059647a77c0e87ad6?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />		</div>
293				<div class="elementor-post__text">
294				<h3 class="elementor-post__title">
295			<a href="https://waterexercisecoach.com/water-exercises-for-knee-pain-why-your-knees-need-strong-feet-hips-and-glutes/" >
296				Water Exercises for Knee Pain: Why Your Knees Need Strong Feet, Hips, and Glutes			</a>
297		</h3>
298				<div class="elementor-post__excerpt">
299			<p>When people ask for exercises for knee pain, it makes sense — the knee is where they feel it. But the body rarely uses one joint at a time. Your knee lives between your foot and your hip, and when one of these isn&#8217;t doing its share, the knee often feels the stress. So the real key isn&#8217;t just what exercise you do. It&#8217;s how you do it.</p>
300		</div>
301		
302		<a class="elementor-post__read-more" href="https://waterexercisecoach.com/water-exercises-for-knee-pain-why-your-knees-need-strong-feet-hips-and-glutes/" aria-label="Read more about Water Exercises for Knee Pain: Why Your Knees Need Strong Feet, Hips, and Glutes" tabindex="-1" >
303			Read More »		</a>
304
305				</div>
306					</div>
307		</article>
308				<article class="elementor-post elementor-grid-item post-30947 post type-post status-publish format-standard has-post-thumbnail hentry category-be-a-coach category-coach-tips category-water-exercise" role="listitem">
309			<div class="elementor-post__card">
310				<a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/the-2-minute-prime-another-way-to-use-a-build-up-drill/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="200" src="https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-300x200.jpg" class="attachment-medium size-medium wp-image-30023" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-300x200.jpg 300w, https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-1024x683.jpg 1024w, https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-768x512.jpg 768w, https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-1536x1024.jpg 1536w, https://waterexercisecoach.com/wp-content/uploads/2025/11/KF9A6448-2048x1365.jpg 2048w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
311				<div class="elementor-post__avatar">
312			<img alt='Lori Sherlock' src='https://secure.gravatar.com/avatar/cc5371c3fe44688bfabba6d6290f54912c2168c754926ad87a228f5eec322b35?s=128&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/cc5371c3fe44688bfabba6d6290f54912c2168c754926ad87a228f5eec322b35?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />		</div>
313				<div class="elementor-post__text">
314				<h3 class="elementor-post__title">
315			<a href="https://waterexercisecoach.com/the-2-minute-prime-another-way-to-use-a-build-up-drill/" >
316				The 2-Minute Prime: Another Way to Use a Build-Up Drill			</a>
317		</h3>
318				<div class="elementor-post__excerpt">
319			<p>After a challenging water workout, many students are ready to be done. But the end of the workout is not the end of the training effect. What happens next matters.</p>
320		</div>
321		
322		<a class="elementor-post__read-more" href="https://waterexercisecoach.com/the-2-minute-prime-another-way-to-use-a-build-up-drill/" aria-label="Read more about The 2-Minute Prime: Another Way to Use a Build-Up Drill" tabindex="-1" >
323			Read More »		</a>
324
325				</div>
326					</div>
327		</article>
328				<article class="elementor-post elementor-grid-item post-30938 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home-workouts category-abdominals-back-core category-exercise-tips category-move-better category-water-exercise" role="listitem">
329			<div class="elementor-post__card">
330				<a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/what-happens-under-the-water-stays-under-the-water/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="169" src="https://waterexercisecoach.com/wp-content/uploads/2026/06/D-July-2026-300x169.jpg" class="attachment-medium size-medium wp-image-30925" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2026/06/D-July-2026-300x169.jpg 300w, https://waterexercisecoach.com/wp-content/uploads/2026/06/D-July-2026-1024x576.jpg 1024w, https://waterexercisecoach.com/wp-content/uploads/2026/06/D-July-2026-768x432.jpg 768w, https://waterexercisecoach.com/wp-content/uploads/2026/06/D-July-2026.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
331				<div class="elementor-post__avatar">
332			<img alt='Kelly Amerson López' src='https://secure.gravatar.com/avatar/5d57ab2679e27bb1b41dd7c6d4a927d05a0daed78f4b9eb431089bb76969abf0?s=128&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/5d57ab2679e27bb1b41dd7c6d4a927d05a0daed78f4b9eb431089bb76969abf0?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />		</div>
333				<div class="elementor-post__text">
334				<h3 class="elementor-post__title">
335			<a href="https://waterexercisecoach.com/what-happens-under-the-water-stays-under-the-water/" >
336				What Happens Under the Water Stays Under the Water			</a>
337		</h3>
338				<div class="elementor-post__excerpt">
339			<p>There&#8217;s a kind of fellowship that happens in a water exercise class that is hard to explain until you have experienced it. Learn why the Mermaids say: &#8220;What happens under the water stays under the water.&#8221;</p>
340		</div>
341		
342		<a class="elementor-post__read-more" href="https://waterexercisecoach.com/what-happens-under-the-water-stays-under-the-water/" aria-label="Read more about What Happens Under the Water Stays Under the Water" tabindex="-1" >
343			Read More »		</a>
344
345				</div>
346					</div>
347		</article>
348				<article class="elementor-post elementor-grid-item post-30931 post type-post status-publish format-standard has-post-thumbnail hentry category-at-home-workouts category-abdominals-back-core category-exercise-tips category-move-better category-water-exercise" role="listitem">
349			<div class="elementor-post__card">
350				<a class="elementor-post__thumbnail__link" href="https://waterexercisecoach.com/how-hard-are-you-working-use-a-build-up-drill-to-find-out/" tabindex="-1" ><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="300" height="173" src="https://waterexercisecoach.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-7.54.52-PM-300x173.png" class="attachment-medium size-medium wp-image-30927" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-7.54.52-PM-300x173.png 300w, https://waterexercisecoach.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-7.54.52-PM-1024x590.png 1024w, https://waterexercisecoach.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-7.54.52-PM-768x442.png 768w, https://waterexercisecoach.com/wp-content/uploads/2026/06/Screenshot-2026-06-24-at-7.54.52-PM.png 1450w" sizes="(max-width: 300px) 100vw, 300px" /></div></a>
351				<div class="elementor-post__avatar">
352			<img alt='Laurie Denomme' src='https://secure.gravatar.com/avatar/319bfcd42ab94fe793f93eae4d1d4fa40f911cd686f83027c1f5b72ca475af9c?s=128&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/319bfcd42ab94fe793f93eae4d1d4fa40f911cd686f83027c1f5b72ca475af9c?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' />		</div>
353				<div class="elementor-post__text">
354				<h3 class="elementor-post__title">
355			<a href="https://waterexercisecoach.com/how-hard-are-you-working-use-a-build-up-drill-to-find-out/" >
356				How Hard Are You Working? Use a Build-Up Drill to Find Out			</a>
357		</h3>
358				<div class="elementor-post__excerpt">
359			<p>One of the most important questions in any workout is also one of the hardest to answer: How hard am I actually working?<br />
360This is where the build-up drill comes in — it&#8217;s one of the most useful tools inside Wavemakers.</p>
361		</div>
362		
363		<a class="elementor-post__read-more" href="https://waterexercisecoach.com/how-hard-are-you-working-use-a-build-up-drill-to-find-out/" aria-label="Read more about How Hard Are You Working? Use a Build-Up Drill to Find Out" tabindex="-1" >
364			Read More »		</a>
365
366				</div>
367					</div>
368		</article>
369				</div>
370		
371				<div class="e-load-more-anchor" data-page="1" data-max-page="27" data-next-page="https://waterexercisecoach.com/blog/2/"></div>
372				<nav class="elementor-pagination" aria-label="Pagination">
373			<span class="page-numbers prev">&laquo; Previous</span>
374<span aria-current="page" class="page-numbers current"><span class="elementor-screen-only">Page</span>1</span>
375<a class="page-numbers" href="https://waterexercisecoach.com/blog/2/"><span class="elementor-screen-only">Page</span>2</a>
376<a class="page-numbers" href="https://waterexercisecoach.com/blog/3/"><span class="elementor-screen-only">Page</span>3</a>
377<a class="page-numbers" href="https://waterexercisecoach.com/blog/4/"><span class="elementor-screen-only">Page</span>4</a>
378<a class="page-numbers" href="https://waterexercisecoach.com/blog/5/"><span class="elementor-screen-only">Page</span>5</a>
379<a class="page-numbers next" href="https://waterexercisecoach.com/blog/2/">Next &raquo;</a>		</nav>
380						</div>
381				</div>
382					</div>
383				</div>
384				</div>
385			</div> <!-- ast-container -->
386	</div><!-- #content -->
387		<footer data-elementor-type="footer" data-elementor-id="29176" class="elementor elementor-29176 elementor-location-footer" data-elementor-post-type="elementor_library">
388			<div class="elementor-element elementor-element-4e22525 e-flex e-con-boxed e-con e-parent" data-id="4e22525" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
389					<div class="e-con-inner">
390		<div class="elementor-element elementor-element-b1b8ed0 e-con-full e-flex e-con e-child" data-id="b1b8ed0" data-element_type="container" data-e-type="container">
391		<div class="elementor-element elementor-element-46c7ac7 e-con-full e-flex e-con e-child" data-id="46c7ac7" data-element_type="container" data-e-type="container">
392				<div class="elementor-element elementor-element-c83a431 elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="c83a431" data-element_type="widget" data-e-type="widget" data-widget_type="theme-site-logo.default">
393				<div class="elementor-widget-container">
394											<a href="https://waterexercisecoach.com">
395			<img width="701" height="394" src="https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1-125x70.png" class="attachment-full size-full wp-image-1852" alt="" srcset="https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1.png 701w, https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1-300x169.png 300w, https://waterexercisecoach.com/wp-content/uploads/2024/02/Wavemakers-logo-1.1-125x70.png 125w" sizes="(max-width: 701px) 100v
395w, 701px" />				</a>
396											</div>
397				</div>
398				<div class="elementor-element elementor-element-76797de no-p elementor-widget elementor-widget-text-editor" data-id="76797de" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
399				<div class="elementor-widget-container">
400									<p><em>Water Fitness for Life</em></p>								</div>
401				</div>
402				</div>
403		<div class="elementor-element elementor-element-b7438f3 e-con-full e-flex e-con e-child" data-id="b7438f3" data-element_type="container" data-e-type="container">
404				<div class="elementor-element elementor-element-fcc00d8 elementor-widget elementor-widget-heading" data-id="fcc00d8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
405				<div class="elementor-widget-container">
406					<h4 class="elementor-heading-title elementor-size-default">Members</h4>				</div>
407				</div>
408				<div class="elementor-element elementor-element-d2458f7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="d2458f7" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
409				<div class="elementor-widget-container">
410							<ul class="elementor-icon-list-items">
411							<li class="elementor-icon-list-item">
412											<a href="https://app.waterexercisecoach.com/about" target="_blank">
413
414											<span class="elementor-icon-list-text">The Water Exercise Coach App</span>
415											</a>
416									</li>
417								<li class="elementor-icon-list-item">
418											<a href="https://app.waterexercisecoach.com/sign_in" target="_blank">
419
420											<span class="elementor-icon-list-text">Sign In</span>
421											</a>
422									</li>
423						</ul>
424						</div>
425				</div>
426				<div class="elementor-element elementor-element-985cd14 elementor-widget elementor-widget-heading" data-id="985cd14" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
427				<div class="elementor-widget-container">
428					<h4 class="elementor-heading-title elementor-size-default">Join Us</h4>				</div>
429				</div>
430				<div class="elementor-element elementor-element-e70cfc5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="e70cfc5" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
431				<div class="elementor-widget-container">
432							<ul class="elementor-icon-list-items">
433							<li class="elementor-icon-list-item">
434											<a href="https://www.youtube.com/c/WaterExerciseCoach?sub_confirmation=1" target="_blank">
435
436											<span class="elementor-icon-list-text">Youtube Videos</span>
437											</a>
438									</li>
439								<li class="elementor-icon-list-item">
440											<a href="https://app.waterexercisecoach.com/pages/join-now" target="_blank">
441
442											<span class="elementor-icon-list-text">Membership</span>
443											</a>
444									</li>
445								<li class="elementor-icon-list-item">
446											<a href="/wavemakers-pro-2026/">
447
448											<span class="elementor-icon-list-text">Wavemakers Pro</span>
449											</a>
450									</li>
451						</ul>
452						</div>
453				</div>
454				</div>
455		<div class="elementor-element elementor-element-418ad54 e-con-full e-flex e-con e-child" data-id="418ad54" data-element_type="container" data-e-type="container">
456				<div class="elementor-element elementor-element-d4b6ca8 elementor-widget elementor-widget-heading" data-id="d4b6ca8" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
457				<div class="elementor-widget-container">
458					<h4 class="elementor-heading-title elementor-size-default">Company</h4>				</div>
459				</div>
460				<div class="elementor-element elementor-element-6099ae3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="6099ae3" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default">
461				<div class="elementor-widget-container">
462							<ul class="elementor-icon-list-items">
463							<li class="elementor-icon-list-item">
464											<a href="/about-us/">
465
466											<span class="elementor-icon-list-text">About</span>
467											</a>
468									</li>
469								<li class="elementor-icon-list-item">
470											<a href="/contact/">
471
472											<span class="elementor-icon-list-text">Contact</span>
473											</a>
474									</li>
475								<li class="elementor-icon-list-item">
476											<a href="/blog/">
477
478											<span class="elementor-icon-list-text">Blog</span>
479											</a>
480									</li>
481								<li class="elementor-icon-list-item">
482											<a href="/tools-of-the-trade/">
483
484											<span class="elementor-icon-list-text">Tools of the Trade</span>
485											</a>
486									</li>
487								<li class="elementor-icon-list-item">
488											<a href="/success-stories/">
489
490											<span class="elementor-icon-list-text">Success Stories</span>
491											</a>
492									</li>
493						</ul>
494						</div>
495				</div>
496				</div>
497		<div class="elementor-element elementor-element-11f7c12 e-con-full e-flex e-con e-child" data-id="11f7c12" data-element_type="container" data-e-type="container" id="footer-form">
498				<div class="elementor-element elementor-element-dac4ef7 elementor-widget elementor-widget-html" data-id="dac4ef7" data-element_type="widget" data-e-type="widget" data-widget_type="html.default">
499				<div class="elementor-widget-container">
500					<!-- Uscreen Email Capture Form -->
501<div data-uscreen-form="55aKBSFSZT5EnYvWNstUejPH"></div>
502<script src="https://uscreen.io/embed/email-capture.js"></script>
502				</div>
503				</div>
504				</div>
505				</div>
506		<div class="elementor-element elementor-element-89aa17e e-con-full e-flex e-con e-child" data-id="89aa17e" data-element_type="container" data-e-type="container">
507				<div class="elementor-element elementor-element-8ff097b no-p elementor-widget elementor-widget-text-editor" data-id="8ff097b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
508				<div class="elementor-widget-container">
509									<p>© 2026 Water Exercise Coach | All Rights Reserved | <a href="/terms-conditions">Terms &amp; Conditions</a> | <a href="/privacy-policy">Privacy Policy</a></p>								</div>
510				</div>
511				</div>
512					</div>
513				</div>
514				</footer>
515			</div><!-- #page -->
516<script type="speculationrules">
517{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/astra-child/*","/wp-content/themes/astra/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
518</script>
vendor: 1 bytes, line 518
518
519<script>
520	jQuery(document).ready(function ($) {
521    // Check if the element exists
522    const metaContainer = $(".wrapper-blog h1.entry-title");
523
524    if (metaContainer.length > 0) {
525        // Create the back link
526        const backLink = $('<a>', {
527            text: 'Back to Main Blog',
528            href: '/blog',
529            class: 'back-to-blog-link'
530        });
531
532        // Append the link to the meta container
533         metaContainer.parent().append(backLink);
534    }
535});
536</script>
536
537<style>
538a.back-to-blog-link {
539    display: block;
540    margin-top: 20px;
541    text-decoration: underline;
542    font-size: 14px;
543}</style>        
543<script id="independent-analytics-script"   >
544            // Do not change this comment line otherwise Speed Optimizer won't be able to detect this script
545
546            (function () {
547                function sendRequest(url, body) {
548                    if(!window.fetch) {
549                        const xhr = new XMLHttpRequest();
550                        xhr.open("POST", url, true);
551                        xhr.setRequestHeader("Content-Type", "application/json;charset=UTF-8");
552                        xhr.send(JSON.stringify(body))
553                        return
554                    }
555
556                    const request = fetch(url, {
557                        method: 'POST',
558                        body: JSON.stringify(body),
559                        keepalive: true,
560                        headers: {
561                            'Content-Type': 'application/json;charset=UTF-8'
562                        }
563                    });
564                }
565                const calculateParentDistance = (child, parent) => {
566                    let count = 0;
567                    let currentElement = child;
568
569                    // Traverse up the DOM tree until we reach parent or the top of the DOM
570                    while (currentElement && currentElement !== parent) {
571                        currentElement = currentElement.parentNode;
572                        count++;
573                    }
574
575                    // If parent was not found in the hierarchy, return -1
576                    if (!currentElement) {
577                        return -1; // Indicates parent is not an ancestor of element
578                    }
579
580                    return count; // Number of layers between element and parent
581                }
582                const isMatchingClass = (linkRule, href, classes, ids) => {
583                    return classes.includes(linkRule.value)
584                }
585                const isMatchingId = (linkRule, href, classes, ids) => {
586                    return ids.includes(linkRule.value)
587                }
588                const isMatchingDomain = (linkRule, href, classes, ids) => {
589                    if(!URL.canParse(href)) {
590                        return false
591                    }
592
593                    const url = new URL(href)
594                    const host = url.host
595                    const hostsToMatch = [host]
596
597                    if(host.startsWith('www.')) {
598                        hostsToMatch.push(host.substring(4))
599                    } else {
600                        hostsToMatch.push('www.' + host)
601                    }
602
603                    return hostsToMatch.includes(linkRule.value)
604                }
605                const isMatchingExtension = (linkRule, href, classes, ids) => {
606                    if(!URL.canParse(href)) {
607                        return false
608                    }
609
610                    const url = new URL(href)
611
612                    return url.pathname.endsWith('.' + linkRule.value)
613                }
614                const isMatchingSubdirectory = (linkRule, href, classes, ids) => {
615                    if(!URL.canParse(href)) {
616                        return false
617                    }
618
619                    const url = new URL(href)
620
621                    return url.pathname.startsWith('/' + linkRule.value + '/')
622                }
623                const isMatchingProtocol = (linkRule, href, classes, ids) => {
624                    if(!URL.canParse(href)) {
625                        return false
626                    }
627
628                    const url = new URL(href)
629
630                    return url.protocol === linkRule.value + ':'
631                }
632                const isMatchingExternal = (linkRule, href, classes, ids) => {
633                    if(!URL.canParse(href) || !URL.canParse(document.location.href)) {
634                        return false
635                    }
636
637                    const matchingProtocols = ['http:', 'https:']
638                    const siteUrl = new URL(document.location.href)
639                    const linkUrl = new URL(href)
640
641                    // Links to subdomains will appear to be external matches according to JavaScript,
642                    // but the PHP rules will filter those events out.
643                    return matchingProtocols.includes(linkUrl.protocol) && siteUrl.host !== linkUrl.host
644                }
645                const isMatch = (linkRule, href, classes, ids) => {
646                    switch (linkRule.type) {
647                        case 'class':
648                            return isMatchingClass(linkRule, href, classes, ids)
649                        case 'id':
650                            return isMatchingId(linkRule, href, classes, ids)
651                        case 'domain':
652                            return isMatchingDomain(linkRule, href, classes, ids)
653                        case 'extension':
654                            return isMatchingExtension(linkRule, href, classes, ids)
655                        case 'subdirectory':
656                            return isMatchingSubdirectory(linkRule, href, classes, ids)
657                        case 'protocol':
658                            return isMatchingProtocol(linkRule, href, classes, ids)
659                        case 'external':
660                            return isMatchingExternal(linkRule, href, classes, ids)
661                        default:
662                            return false;
663                    }
664                }
665                const track = (element) => {
666                    const href = element.href ?? null
667                    const classes = Array.from(element.classList)
668                    const ids = [element.id]
669                    const linkRules = [{"type":"extension","value":"pdf"},{"type":"extension","value":"zip"},{"type":"protocol","value":"mailto"},{"type":"protocol","value":"tel"}]
670                    if(linkRules.length === 0) {
671                        return
672                    }
673
674                    // For link rules that target an id, we need to allow that id to appear
675                    // in any ancestor up to the 7th ancestor. This loop looks for those matches
676                    // and counts them.
677                    linkRules.forEach((linkRule) => {
678                        if(linkRule.type !== 'id') {
679                            return;
680                        }
681
682                        const matchingAncestor = element.closest('#' + linkRule.value)
683
684                        if(!matchingAncestor || matchingAncestor.matches('html, body')) {
685                            return;
686                        }
687
688                        const depth = calculateParentDistance(element, matchingAncestor)
689
690                        if(depth < 7) {
691                            ids.push(linkRule.value)
692                        }
693                    });
694
695                    // For link rules that target a class, we need to allow that class to appear
696                    // in any ancestor up to the 7th ancestor. This loop looks for those matches
697                    // and counts them.
698                    linkRules.forEach((linkRule) => {
699                        if(linkRule.type !== 'class') {
700                            return;
701                        }
702
703                        const matchingAncestor = element.closest('.' + linkRule.value)
704
705                        if(!matchingAncestor || matchingAncestor.matches('html, body')) {
706                            return;
707                        }
708
709                        const depth = calculateParentDistance(element, matchingAncestor)
710
711                        if(depth < 7) {
712                            classes.push(linkRule.value)
713                        }
714                    });
715
716                    const hasMatch = linkRules.some((linkRule) => {
717                        return isMatch(linkRule, href, classes, ids)
718                    })
719
720                    if(!hasMatch) {
721                        return
722                    }
723
724                    const url = "https://waterexercisecoach.com/wp-content/plugins/independent-analytics/iawp-click-endpoint.php";
725                    const siteId = "";
726                    const body = {
727                        href: href,
728                        classes: classes.join(' '),
729                        ids: ids.join(' '),
730                        siteId: siteId,
731                        ...{"payload":{"resource":"singular","singular_id":1347,"page":1},"signature":"f2b2054e2150efbb786ecba1e524fbd4"}                    };
732
733                    sendRequest(url, body)
734                }
735                let hasSearched = false;
736                function search() {
737                    if(hasSearched) {
738                        return;
739                    }
740                    hasSearched = true;
741
742                    if (document.hasOwnProperty("visibilityState") && document.visibilityState === "prerender") {
743                        return;
744                    }
745
746                                            if (navigator.webdriver || /bot|crawler|spider|crawling|semrushbot|chrome-lighthouse/i.test(navigator.userAgent)) {
747                            return;
748                        }
749                    
750                    let referrer_url = null;
751
752                    if (typeof document.referrer === 'string' && document.referrer.length > 0) {
753                        referrer_url = document.referrer;
754                    }
755
756                    const params = location.search.slice(1).split('&').reduce((acc, s) => {
757                        const [k, v] = s.split('=');
758                        return Object.assign(acc, {[k]: v});
759                    }, {});
760
761                    const url = "https://waterexercisecoach.com/wp-json/iawp/search";
762                    const body = {
763                        referrer_url,
764                        utm_source: params.utm_source,
765                        utm_medium: params.utm_medium,
766                        utm_campaign: params.utm_campaign,
767                        utm_term: params.utm_term,
768                        utm_content: params.utm_content,
769                        gclid: params.gclid,
770                        ...{"payload":{"resource":"singular","singular_id":1347,"page":1},"signature":"f2b2054e2150efbb786ecba1e524fbd4"}                    };
771
772                    sendRequest(url, body)
773                }
774                document.addEventListener('mousedown', function (event) {
775                                        if (navigator.webdriver || /bot|crawler|spider|crawling|semrushbot|chrome-lighthouse/i.test(navigator.userAgent)) {
776                        return;
777                    }
778                    
779                    const element = event.target.closest('a')
780
781                    if(!element) {
782                        return
783                    }
784
785                    const isPro = false
786                    if(!isPro) {
787                        return
788                    }
789
790                    // Don't track left clicks with this event. The click event is used for that.
791                    if(event.button === 0) {
792                        return
793                    }
794
795                    track(element)
796                })
797                document.addEventListener('click', function (event) {
798                                        if (navigator.webdriver || /bot|crawler|spider|crawling|semrushbot|chrome-lighthouse/i.test(navigator.userAgent)) {
799                        return;
800                    }
801                    
802                    const element = event.target.closest('a, button, input[type="submit"], input[type="button"]')
803
804                    if(!element) {
805                        return
806                    }
807
808                    const isPro = false
809                    if(!isPro) {
810                        return
811                    }
812
813                    track(element)
814                })
815                document.addEventListener('play', function (event) {
816                                        if (navigator.webdriver || /bot|crawler|spider|crawling|semrushbot|chrome-lighthouse/i.test(navigator.userAgent)) {
817                        return;
818                    }
819                    
820                    const element = event.target.closest('audio, video')
821
822                    if(!element) {
823                        return
824                    }
825
826                    const isPro = false
827                    if(!isPro) {
828                        return
829                    }
830
831                    track(element)
832                }, true)
833                document.addEventListener("DOMContentLoaded", function (e) {
834                    search();
835                });
836                document.addEventListener("iawpSearch", function (e) {
837                    search();
838                });
839            })();
840        </script>
840
841        
842<div id="ast-scroll-top" tabindex="0" class="ast-scroll-top-icon ast-scroll-to-top-right" data-on-devices="both">
843	<span class="ast-icon icon-arrow"><svg class="ast-arrow-svg" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" x="0px" y="0px" width="26px" height="16.043px" viewbox="57 35.171 26 16.043" enable-background="new 57 35.171 26 16.043" xml:space="preserve">
844                <path d="M57.5,38.193l12.5,12.5l12.5-12.5l-2.5-2.5l-10,10l-10-10L57.5,38.193z" />
845                </svg></span>	<span class="screen-reader-text">Scroll to Top</span>
846</div>
847			
847<script>
848				( () => {
849					const lazyloadRunObserver = () => {
850						const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` );
851						const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => {
852							entries.forEach( ( entry ) => {
853								if ( entry.isIntersecting ) {
854									let lazyloadBackground = entry.target;
855									if( lazyloadBackground ) {
856										lazyloadBackground.classList.add( 'e-lazyloaded' );
857									}
858									lazyloadBackgroundObserver.unobserve( entry.target );
859								}
860							});
861						}, { rootMargin: '200px 0px 200px 0px' } );
862						lazyloadBackgrounds.forEach( ( lazyloadBackground ) => {
863							lazyloadBackgroundObserver.observe( lazyloadBackground );
864						} );
865					};
866					const events = [
867						'DOMContentLoaded',
868						'elementor/lazyload/observe',
869					];
870					events.forEach( ( event ) => {
871						document.addEventListener( event, lazyloadRunObserver );
872					} );
873				} )();
874			</script>
874
875			
875<script id="astra-theme-js-js-extra">
876var astra = {"break_point":"921","isRtl":"","is_scroll_to_id":"1","is_scroll_to_top":"1","is_header_footer_builder_active":"1","responsive_cart_click":"flyout","is_dark_palette":""};
877//# sourceURL=astra-theme-js-js-extra
878</script>
vendor: 1 bytes, line 878
878
879<script id="astra-theme-js-js" src="https://waterexercisecoach.com/wp-content/themes/astra/assets/js/minified/frontend.min.js?ver=4.14.0"></script>
vendor: 1 bytes, line 879
879
880<script id="astra-addon-js-js-extra">
881var astraAddon = {"is_elementor_active":"1","sticky_active":"1","svgIconClose":"\u003Cspan class=\"ast-icon icon-close\"\u003E\u003Csvg viewbox=\"0 0 512 512\" aria-hidden=\"true\" role=\"img\" version=\"1.1\" xmlns=\"http://www.w3.org/2000/svg\" xmlns:xlink=\"http://www.w3.org/1999/xlink\" width=\"18px\" height=\"18px\"\u003E\n                                \u003Cpath d=\"M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z\" /\u003E\n                            \u003C/svg\u003E\u003C/span\u003E","hf_account_show_menu_on":"hover","hf_account_action_type":"link","hf_account_logout_action":"link","header_main_stick":"1","header_above_stick":"0","header_below_stick":"0","stick_header_meta":"","header_main_stick_meta":"","header_above_stick_meta":"","header_below_stick_meta":"","sticky_header_on_devices":"desktop","sticky_header_style":"none","sticky_hide_on_scroll":"0","break_point":"921","tablet_break_point":"921","mobile_break_point":"544","header_main_shrink":"1","header_animation_effect":"none","header_logo_width":"","responsive_header_logo_width":{"desktop":125,"tablet":"","mobile":""},"stick_origin_position":"","site_layout":"","site_content_width":"1390","site_layout_padded_width":"1200","site_layout_box_width":"1200","header_builder_active":"1","component_limit":"10","is_header_builder_active":"1"};
882//# sourceURL=astra-addon-js-js-extra
883</script>
vendor: 1 bytes, line 883
883
884<script id="astra-addon-js-js" src="https://waterexercisecoach.com/wp-content/uploads/astra-addon/astra-addon-6abe52bfa41e48-20650444.js?ver=4.13.10"></script>
vendor: 1 bytes, line 884
884
885<script id="astra-dom-purify-js" src="https://waterexercisecoach.com/wp-content/plugins/astra-addon/assets/js/minified/purify.min.js?ver=4.13.10"></script>
vendor: 1 bytes, line 885
885
886<script id="elementor-webpack-runtime-js" src="https://waterexercisecoach.com/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=4.3.3"></script>
vendor: 1 bytes, line 886
886
887<script id="elementor-frontend-modules-js" src="https://waterexercisecoach.com/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=4.3.3"></script>
vendor: 1 bytes, line 887
887
888<script id="jquery-ui-core-js-before">
889jQuery.uiBackCompat = true;
890//# sourceURL=jquery-ui-core-js-before
891</script>
vendor: 1 bytes, line 891
891
892<script id="jquery-ui-core-js" src="https://waterexercisecoach.com/wp-includes/js/jquery/ui/core.min.js?ver=1.14.2"></script>
vendor: 1 bytes, line 892
892
893<script id="elementor-frontend-js-before">
894var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnX":"Share on X","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1200,"default_value":1200,"direction":"max","is_enabled":false},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":false},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":false},"version":"4.3.3","is_static":false,"experimentalFeatures":{"e_font_icon_svg":true,"additional_custom_breakpoints":true,"container":true,"theme_builder_v2":true,"nested-elements":true,"import-export-customization":true,"e_pro_atomic_form":true,"e_pro_collection_loop":true},"urls":{"assets":"https:\/\/waterexercisecoach.com\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/waterexercisecoach.com\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/waterexercisecoach.com\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"840d346ccd","atomicFormsSendForm":"1f24b01660"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":1347,"title":"News%20%2F%20Blog%20-%20Wavemakers%20%7C%20Water%20Exercise%20Coach","excerpt":"","featuredImage":"https:\/\/waterexercisecoach.com\/wp-content\/uploads\/2025\/02\/blog-notes-concept-with-wooden-blocks-pen-black-notebook-top-view_176474-10347.jpg"}};
895//# sourceURL=elementor-frontend-js-before
896</script>
vendor: 1 bytes, line 896
896
897<script id="elementor-frontend-js" src="https://waterexercisecoach.com/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=4.3.3"></script>
vendor: 1 bytes, line 897
897
898<script id="imagesloaded-js" src="https://waterexercisecoach.com/wp-includes/js/imagesloaded.min.js?ver=5.0.0"></script>
vendor: 1 bytes, line 898
898
899<script id="wp-hooks-js" src="https://waterexercisecoach.com/wp-includes/js/dist/hooks.min.js?ver=f0f188028580e8dc1255"></script>
vendor: 1 bytes, line 899
899
900<script id="wp-i18n-js" src="https://waterexercisecoach.com/wp-includes/js/dist/i18n.min.js?ver=1dfe7db3940c23ea9216"></script>
vendor: 1 bytes, line 900
900
901<script id="wp-i18n-js-after">
902wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
903//# sourceURL=wp-i18n-js-after
904</script>
vendor: 1 bytes, line 904
904
905<script id="elementor-pro-frontend-js-before">
906var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/waterexercisecoach.com\/wp-admin\/admin-ajax.php","nonce":"875d1c4b3f","urls":{"assets":"https:\/\/waterexercisecoach.com\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/waterexercisecoach.com\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":false},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"facebook_sdk":{"lang":"en_US","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/waterexercisecoach.com\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}};
907//# sourceURL=elementor-pro-frontend-js-before
908</script>
vendor: 1 bytes, line 908
908
909<script id="elementor-pro-frontend-js" src="https://waterexercisecoach.com/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=4.3.1"></script>
vendor: 1 bytes, line 909
909
910<script id="pro-elements-handlers-js" src="https://waterexercisecoach.com/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=4.3.1"></script>
910
911			
911<script>
912			/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1);
913			</script>
913
914			<div hidden data-wpu-integrity="2586d0717b58d4f4383144ca1341d079"></div>
915	</body>
916</html>

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.