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279    <main>
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284                <div class="hero-subtitle bracket hide-on-mobile">
285                            1 Post
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287                
288            <h1 class="hero-title">
289                Tools
290            </h1>
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292
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294            
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304                    1 Post
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306    </div>
307</section>
308
309
310        <section id="posts-section" class="horizontal-section padding-section"
311         data-section-name="Latest posts" data-hidden-title="Tools" data-hidden-title-desktop="&nbsp;- 1 Post">
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322
323<h2 class="subtitle absolute-subtitle opacity-animation">
324    <span class="subtitle-name">Latest posts</span><span class="subtitle-name-desktop"></span><span class="mobile-subtitle-number">(1)</span>
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335</div>
336            <div id="pagination-grid" class="grid">
337                    
338<div class="card card-animation">
339    <div class="card-top">   
340        <div class="card-top-inner">
341                <a href="/tag/tools/">Tools</a>, <a href="/tag/grief/">Grief</a>
342        </div>
343    </div>
344
345    <a class="card-title-and-image image-animation" href="/anchor-drill/">
346        <div class="card-title">
347            <div class="medium-text">
348                <div class="two-lines title-opacity">
349                    ANCHOR DRILL
350                </div>
351            </div>
352        </div>
353
354        <div class="card-image border-radius-animation" aria-label="ANCHOR DRILL">
355                <figure>
356                    <img   
357                        class="card-image-inner"                  
358                        srcset="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w320/format/webp/2025/08/ANCHOR.jpg 300w,
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362                        alt="ANCHOR DRILL"
363                    >              
364                </figure>                   
365            <div class="card-overlay"></div>
366        </div>
367    </a>
368 
369    <p class="card-excerpt two-lines">
370        [AREAS]
371
372Grief
373Bereavement
374
375[DOMAINS]
376
377Grounding
378Stabilization
379
380[APPLICATION]
381
382In-the-moment wave of grief
383
384[CLINICAL ROOTS]
385
386Somatic Grounding
387Sensory Orientation
388Polyvagal Theory
389
390[OBJECTIVE]
391
392When grief blindsides you, it can feel like being pulled under – by a memory, a smell, a flash of what’s gone. When you’re about to check
393    </p>
394
395    <div class="card-bottom">
396        <span class="one-line">
397            by <a href="/author/kev/">Kev Kokoska</a>
398        </span>
399
400        <span class="card-bottom-right">
401            Jul 01, 2025
402        </span>
403    </div>
404</div>            </div>  
405
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408    </nav>
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410        </section>
411
412                    <section class="horizontal-section padding-section tags-section" data-section-name="Other tags">
413                        
414<div class="dashed-border-outer opacity-animation">
415    <svg class="desktop-section-border" width="1" height="100%" fill="none" xmlns="http://www.w3.org/2000/svg">
416  <line x1="0.35" y1="-100%" x2="0.349961" y2="100%" stroke="var(--text-color)" stroke-opacity="0.3" stroke-width="0.7" stroke-dasharray="6 10"/>
417</svg>
418
419<svg class="mobile-section-border" width="100%" height="1" xmlns="http://www.w3.org/2000/svg">
420  <line x1="0" y1="0.5" x2="100%" y2="0.5" stroke="var(--text-color)" stroke-opacity="0.6" stroke-width="0.7" stroke-dasharray="6 10"/>
421</svg>
422</div>
423
424<h2 class="subtitle absolute-subtitle opacity-animation">
425    <span class="subtitle-name">Other tags</span><span class="subtitle-name-desktop"></span><span class="mobile-subtitle-number">(8)</span>
426</h2>
427
428<div class="dashed-border-outer mobile-bottom-border opacity-animation">
429    <svg class="desktop-section-border" width="1" height="100%" fill="none" xmlns="http://www.w3.org/2000/svg">
430  <line x1="0.35" y1="-100%" x2="0.349961" y2="100%" stroke="var(--text-color)" stroke-opacity="0.3" stroke-width="0.7" stroke-dasharray="6 10"/>
431</svg>
432
433<svg class="mobile-section-border" width="100%" height="1" xmlns="http://www.w3.org/2000/svg">
434  <line x1="0" y1="0.5" x2="100%" y2="0.5" stroke="var(--text-color)" stroke-opacity="0.6" stroke-width="0.7" stroke-dasharray="6 10"/>
435</svg>
436</div>
437                        <div class="grid tags-grid">
438                                <a href="/tag/emotion/" class="tag-card image-animation card-animation" data-step-delay="50">
439    <div class="tag-card-image border-radius-animation" aria-label="Emotion">
440            <figure>
441                <img
442                    class="card-image-inner" 
443                    srcset="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w100/format/webp/2025/08/EMOTION.jpeg 100w,
444                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w150/format/webp/2025/08/EMOTION.jpeg 150w,
445                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w320/format/webp/2025/08/EMOTION.jpeg 320w,
446                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/format/webp/2025/08/EMOTION.jpeg 440w,
447                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w600/format/webp/2025/08/EMOTION.jpeg 600w"
448                    src="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/2025/08/EMOTION.jpeg"
449                    alt="Emotion"
450                >
451            </figure>                   
452
453        <div class="card-overlay"></div>
454    </div>
455
456    <div class="card-bottom">
457        <span>
458            <div class="one-line">
459                Emotion
460            </div>
461        </span>
462
463        <span class="card-bottom-right">
464            <span class="desktop-post-number">
465                 1 Post
466            </span>
467
468            <span class="mobile-post-number">
469                 (1)
470            </span>
471        </span>
472    </div>
473</a>                                <a href="/tag/film/" class="tag-card image-animation card-animation" data-step-delay="50">
474    <div class="tag-card-image border-radius-animation" aria-label="Film">
475            <figure>
476                <img
477                    class="card-image-inner" 
478                    srcset="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w100/format/webp/2025/08/FILM-1.jpeg 100w,
479                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w150/format/webp/2025/08/FILM-1.jpeg 150w,
480                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w320/format/webp/2025/08/FILM-1.jpeg 320w,
481                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/format/webp/2025/08/FILM-1.jpeg 440w,
482                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w600/format/webp/2025/08/FILM-1.jpeg 600w"
483                    src="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/2025/08/FILM-1.jpeg"
484                    alt="Film"
485                >
486            </figure>                   
487
488        <div class="card-overlay"></div>
489    </div>
490
491    <div class="card-bottom">
492        <span>
493            <div class="one-line">
494                Film
495            </div>
496        </span>
497
498        <span class="card-bottom-right">
499            <span class="desktop-post-number">
500                 1 Post
501            </span>
502
503            <span class="mobile-post-number">
504                 (1)
505            </span>
506        </span>
507    </div>
508</a>                                <a href="/tag/grief/" class="tag-card image-animation card-animation" data-step-delay="50">
509    <div class="tag-card-image border-radius-animation" aria-label="Grief">
510            <figure>
511                <img
512                    class="card-image-inner" 
513                    srcset="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w100/format/webp/2025/08/GRIEF-1.jpeg 100w,
514                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w150/format/webp/2025/08/GRIEF-1.jpeg 150w,
515                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w320/format/webp/2025/08/GRIEF-1.jpeg 320w,
516                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/format/webp/2025/08/GRIEF-1.jpeg 440w,
517                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w600/format/webp/2025/08/GRIEF-1.jpeg 600w"
518                    src="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/2025/08/GRIEF-1.jpeg"
519                    alt="Grief"
520                >
521            </figure>                   
522
523        <div class="card-overlay"></div>
524    </div>
525
526    <div class="card-bottom">
527        <span>
528            <div class="one-line">
529                Grief
530            </div>
531        </span>
532
533        <span class="card-bottom-right">
534            <span class="desktop-post-number">
535                 2 Posts
536            </span>
537
538            <span class="mobile-post-number">
539                 (2)
540            </span>
541        </span>
542    </div>
543</a>                                <a href="/tag/imagery/" class="tag-card image-animation card-animation" data-step-delay="50">
544    <div class="tag-card-image border-radius-animation" aria-label="Imagery">
545            <figure>
546                <img
547                    class="card-image-inner" 
548                    srcset="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w100/format/webp/2025/08/IMAGERY.jpeg 100w,
549                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w150/format/webp/2025/08/IMAGERY.jpeg 150w,
550                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w320/format/webp/2025/08/IMAGERY.jpeg 320w,
551                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/format/webp/2025/08/IMAGERY.jpeg 440w,
552                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w600/format/webp/2025/08/IMAGERY.jpeg 600w"
553                    src="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/2025/08/IMAGERY.jpeg"
554                    alt="Imagery"
555                >
556            </figure>                   
557
558        <div class="card-overlay"></div>
559    </div>
560
561    <div class="card-bottom">
562        <span>
563            <div class="one-line">
564                Imagery
565            </div>
566        </span>
567
568        <span class="card-bottom-right">
569            <span class="desktop-post-number">
570                 3 Posts
571            </span>
572
573            <span class="mobile-post-number">
574                 (3)
575            </span>
576        </span>
577    </div>
578</a>                                <a href="/tag/literacy/" class="tag-card image-animation card-animation" data-step-delay="50">
579    <div class="tag-card-image border-radius-animation" aria-label="Literacy">
580            <figure>
581                <img
582                    class="card-image-inner" 
583                    srcset="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w100/format/webp/2025/08/LITERACY.jpeg 100w,
584                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w150/format/webp/2025/08/LITERACY.jpeg 150w,
585                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w320/format/webp/2025/08/LITERACY.jpeg 320w,
586                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/format/webp/2025/08/LITERACY.jpeg 440w,
587                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w600/format/webp/2025/08/LITERACY.jpeg 600w"
588                    src="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/2025/08/LITERACY.jpeg"
589                    alt="Literacy"
590                >
591            </figure>                   
592
593        <div class="card-overlay"></div>
594    </div>
595
596    <div class="card-bottom">
597        <span>
598            <div class="one-line">
599                Literacy
600            </div>
601        </span>
602
603        <span class="card-bottom-right">
604            <span class="desktop-post-number">
605                 1 Post
606            </span>
607
608            <span class="mobile-post-number">
609                 (1)
610            </span>
611        </span>
612    </div>
613</a>                                <a href="/tag/men/" class="tag-card image-animation card-animation" data-step-delay="50">
614    <div class="tag-card-image border-radius-animation" aria-label="Men">
615            <figure>
616                <img
617                    class="card-image-inner" 
618                    srcset="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w100/format/webp/2025/08/MEN-2.jpeg 100w,
619                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w150/format/webp/2025/08/MEN-2.jpeg 150w,
620                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w320/format/webp/2025/08/MEN-2.jpeg 320w,
621                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/format/webp/2025/08/MEN-2.jpeg 440w,
622                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w600/format/webp/2025/08/MEN-2.jpeg 600w"
623                    src="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/2025/08/MEN-2.jpeg"
624                    alt="Men"
625                >
626            </figure>                   
627
628        <div class="card-overlay"></div>
629    </div>
630
631    <div class="card-bottom">
632        <span>
633            <div class="one-line">
634                Men
635            </div>
636        </span>
637
638        <span class="card-bottom-right">
639            <span class="desktop-post-number">
640                 1 Post
641            </span>
642
643            <span class="mobile-post-number">
644                 (1)
645            </span>
646        </span>
647    </div>
648</a>                                <a href="/tag/prison/" class="tag-card image-animation card-animation" data-step-delay="50">
649    <div class="tag-card-image border-radius-animation" aria-label="Prison">
650            <figure>
651                <img
652                    class="card-image-inner" 
653                    srcset="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w100/format/webp/2025/08/PRISON.jpeg 100w,
654                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w150/format/webp/2025/08/PRISON.jpeg 150w,
655                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w320/format/webp/2025/08/PRISON.jpeg 320w,
656                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/format/webp/2025/08/PRISON.jpeg 440w,
657                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w600/format/webp/2025/08/PRISON.jpeg 600w"
658                    src="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/2025/08/PRISON.jpeg"
659                    alt="Prison"
660                >
661            </figure>                   
662
663        <div class="card-overlay"></div>
664    </div>
665
666    <div class="card-bottom">
667        <span>
668            <div class="one-line">
669                Prison
670            </div>
671        </span>
672
673        <span class="card-bottom-right">
674            <span class="desktop-post-number">
675                 1 Post
676            </span>
677
678            <span class="mobile-post-number">
679                 (1)
680            </span>
681        </span>
682    </div>
683</a>                                <a href="/tag/responses-to-contraint/" class="tag-card image-animation card-animation" data-step-delay="50">
684    <div class="tag-card-image border-radius-animation" aria-label="Responses to Contraint">
685            <figure>
686                <img
687                    class="card-image-inner" 
688                    srcset="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w100/format/webp/2025/08/CONSTRAINT.jpeg 100w,
689                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w150/format/webp/2025/08/CONSTRAINT.jpeg 150w,
690                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w320/format/webp/2025/08/CONSTRAINT.jpeg 320w,
691                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/format/webp/2025/08/CONSTRAINT.jpeg 440w,
692                            https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w600/format/webp/2025/08/CONSTRAINT.jpeg 600w"
693                    src="https://storage.ghost.io/c/7b/e3/7be3889b-4ef3-4808-9dda-0c092fbbf0ad/content/images/size/w440/2025/08/CONSTRAINT.jpeg"
694                    alt="Responses to Contraint"
695                >
696            </figure>                   
697
698        <div class="card-overlay"></div>
699    </div>
700
701    <div class="card-bottom">
702        <span>
703            <div class="one-line">
704                Responses to Contraint
705            </div>
706        </span>
707
708        <span class="card-bottom-right">
709            <span class="desktop-post-number">
710                 2 Posts
711            </span>
712
713            <span class="mobile-post-number">
714                 (2)
715            </span>
716        </span>
717    </div>
718</a>                        </div> 
719                    </section>
720    </main>
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726</svg>
727
728<svg class="mobile-section-border" width="100%" height="1" xmlns="http://www.w3.org/2000/svg">
729  <line x1="0" y1="0.5" x2="100%" y2="0.5" stroke="var(--text-color)" stroke-opacity="0.6" stroke-width="0.7" stroke-dasharray="6 10"/>
730</svg>
731    </div>
732    
733    <h2 class="subtitle absolute-subtitle">
734        Footer navigation
735    </h2>
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745
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747                    POST-DISCIPLINARY HEALTH PRACTICES
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770
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772                            <p>
773                                Subscribe to our newsletter
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780                                            <input data-members-email type="email" required="true" placeholder="[email protected]" class="subscribe-input"/>
781                                        </div>
782                                        <button class="button submit-button" type="submit">
783                                            Send
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796
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798                <ul class="footer-nav">
799            <li class="footer-nav-sign-up" data-label="Sign up">  
800                <a class="footer-nav-link hover-underline" href="#/portal/">Sign up</a>
801            </li>
802            <li class="footer-nav-instagram" data-label="Instagram">  
803                <a class="footer-nav-link hover-underline" href="https://www.instagram.com/other.side.health">Instagram</a>
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812        <div id="footer-info" class="hidden" data-published-with="Published with" data-site-title="OTHERSIDE HEALTH"></div>
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825    <div class="indicator-lines">
826        
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828
829    <div class="current-section">
830        <div class="current-section-wrapper"></div>
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832</custom-indicator>
833
834<template id="indicator-line-template">
835    <div class="indicator-line">
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838</template>
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844</template>
845                    <div class="background-blur"></div>
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848        </div> 
849
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874</svg>        <small>Great! You&#x27;ve successfully signed up.</small>
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876    <div class="notification signin-true">
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883    <path d="M10 0.375C12.5527 0.375 15.0009 1.38906 16.8059 3.1941C18.6109 4.99913 19.625 7.44729 19.625 10C19.625 12.5527 18.6109 15.0009 16.8059 16.8059C15.0009 18.6109 12.5527 19.625 10 19.625C7.44729 19.625 4.99913 18.6109 3.1941 16.8059C1.38906 15.0009 0.375 12.5527 0.375 10C0.375 7.44729 1.38906 4.99913 3.1941 3.1941C4.99913 1.38906 7.44729 0.375 10 0.375ZM8.801 11.8989L6.66288 9.75937C6.58622 9.68272 6.49523 9.62192 6.39508 9.58044C6.29493 9.53895 6.18759 9.5176 6.07919 9.5176C5.97079 9.5176 5.86345 9.53895 5.7633 9.58044C5.66315 9.62192 5.57215 9.68272 5.4955 9.75937C5.3407 9.91418 5.25373 10.1241 5.25373 10.3431C5.25373 10.562 5.3407 10.7719 5.4955 10.9268L8.218 13.6493C8.29444 13.7263 8.38536 13.7874 8.48554 13.8292C8.58572 13.8709 8.69317 13.8924 8.80169 13.8924C8.91021 13.8924 9.01765 13.8709 9.11783 13.8292C9.21801 13.7874 9.30894 13.7263 9.38538 13.6493L15.0229 8.01038C15.1005 7.93404 15.1623 7.84309 15.2047 7.74275C15.247 7.64242 15.2691 7.53469 15.2696 7.42579C15.2701 7.31689 15.2491 7.20896 15.2076 7.10824C15.1662 7.00751 15.1053 6.91599 15.0283 6.83893C14.9514 6.76188 14.8599 6.70083 14.7592 6.6593C14.6586 6.61
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891</html>
892

Line numbers count LF bytes from the start of the resource, as the search results do. Vendor segments are library code the classifier recognised; they are stored but not indexed. Bytes are shown as Latin1 characters, one per byte.