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261                    <h1 class="gh-article-title is-title">Nutrition</h1>
262                        <p class="gh-article-excerpt">Nutrition is the study of how food nourishes the body, providing essential nutrients for growth, health, and vitality. It encompasses the science of digestion, absorption, metabolism, and the role of nutrients in promoting overall well-being. Understanding nutrition empowers individuals to make informed choices that support their physical and mental health, prevent disease, and optimize their quality of life</p>
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277                        <article class="gh-card post tag-nutrition tag-superfoods tag-general-wellbeing">
278    <a class="gh-card-link" href="/5-snacks-that-cut-off-cancers-blood-supply-while-burning-fat-insights-from-dr-william-li/">
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289                    alt="5 Snacks That Cut Off Cancer&#x27;s Blood Supply While Burning Fat - Insights from Dr. William Li"
290                    loading="lazy"
291                >
292            </figure>
293        <div class="gh-card-wrapper">
294                <p class="gh-card-tag">Nutrition</p>
295            <h3 class="gh-card-title is-title">5 Snacks That Cut Off Cancer&#x27;s Blood Supply While Burning Fat - Insights from Dr. William Li</h3>
296                <p class="gh-card-excerpt is-body">These foods contain bioactive compounds that act as natural angiogenesis inhibitors, essentially starving potential cancer cells while they&#x27;re still microscopic and manageable.</p>
297            <footer class="gh-card-meta">
298<!--
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300                    <span class="gh-card-author">By Lyn Wells</span>
301                    <time class="gh-card-date" datetime="2025-05-29">29 May 2025</time>
302                <!--
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305    </a>
306</article>
307                        <article class="gh-card post tag-nutrition tag-general-wellbeing">
308    <a class="gh-card-link" href="/beyond-gout-how-uric-acid-affects-your-entire-body/">
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319                    alt="Beyond Gout: How Uric Acid Affects Your Entire Body"
320                    loading="lazy"
321                >
322            </figure>
323        <div class="gh-card-wrapper">
324                <p class="gh-card-tag">Nutrition</p>
325            <h3 class="gh-card-title is-title">Beyond Gout: How Uric Acid Affects Your Entire Body</h3>
326                <p class="gh-card-excerpt is-body">Uric acid is not just a byproduct of metabolism, it is a key player in some of our most pressing health challenges. Recent studies are connecting elevated uric acid levels to an alarming array of chronic diseases - obesity, diabetes, heart disease, and cognitive decline. </p>
327            <footer class="gh-card-meta">
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330                    <span class="gh-card-author">By Lyn Wells</span>
331                    <time class="gh-card-date" datetime="2025-05-22">22 May 2025</time>
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337                        <article class="gh-card post tag-general-wellbeing tag-mental-health tag-nutrition">
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341                    srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/04/The-Gut-Truth--1-.jpg 160w,
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343                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/04/The-Gut-Truth--1-.jpg 600w,
344                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/04/The-Gut-Truth--1-.jpg 960w,
345                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/04/The-Gut-Truth--1-.jpg 1200w,
346                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/04/The-Gut-Truth--1-.jpg 2000w"
347                    sizes="auto, (max-width: 1199px) 100vw, 980px"
348                    src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/04/The-Gut-Truth--1-.jpg"
349                    alt="The Gut Truth: Where Healing Truly Begins"
350                    loading="lazy"
351                >
352            </figure>
353        <div class="gh-card-wrapper">
354                <p class="gh-card-tag">General Wellbeing</p>
355            <h3 class="gh-card-title is-title">The Gut Truth: Where Healing Truly Begins</h3>
356                <p class="gh-card-excerpt is-body">The IHF protocol is a carefully designed nutritional approach that begins with eliminating plant toxins and anti-nutrients that can damage the gut lining and trigger inflammatory responses.</p>
357            <footer class="gh-card-meta">
358<!--
359             -->
360                    <span class="gh-card-author">By Lyn Wells</span>
361                    <time class="gh-card-date" datetime="2025-04-24">24 Apr 2025</time>
362                <!--
363         --></footer>
364        </div>
365    </a>
366</article>
367                        <article class="gh-card post tag-general-wellbeing tag-kids-health tag-nutrition">
368    <a class="gh-card-link" href="/the-longevity-blueprint-dr-william-lis-revolutionary-approach-to-reversing-ageing/">
369            <figure class="gh-card-image">
370                <img
371                    srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 160w,
372                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 320w,
373                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 600w,
374                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 960w,
375                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 1200w,
376                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 2000w"
377                    sizes="auto, (max-width: 1199px) 100vw, 980px"
378                    src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/04/The-Longevity-Blueprint--1-.jpg"
379                    alt="The Longevity Blueprint: Dr William Li&#x27;
379s Revolutionary Approach to Reversing Ageing"
380                    loading="lazy"
381                >
382            </figure>
383        <div class="gh-card-wrapper">
384                <p class="gh-card-tag">General Wellbeing</p>
385            <h3 class="gh-card-title is-title">The Longevity Blueprint: Dr William Li&#x27;s Revolutionary Approach to Reversing Ageing</h3>
386                <p class="gh-card-excerpt is-body">Discover evidence-based strategies to prevent disease, rejuvenate your body, and extend your health span from one of medicine&#x27;s leading voices.</p>
387            <footer class="gh-card-meta">
388<!--
389             -->
390                    <span class="gh-card-author">By Lyn Wells</span>
391                    <time class="gh-card-date" datetime="2025-04-11">11 Apr 2025</time>
392                <!--
393         --></footer>
394        </div>
395    </a>
396</article>
397                        <article class="gh-card post tag-general-wellbeing tag-nutrition">
398    <a class="gh-card-link" href="/vision-guardians-unravelling-the-mystery-of-macular-degeneration/">
399            <figure class="gh-card-image">
400                <img
401                    srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/03/Macular-Deg-Final--1-.jpg 160w,
402                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/03/Macular-Deg-Final--1-.jpg 320w,
403                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/03/Macular-Deg-Final--1-.jpg 600w,
404                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/03/Macular-Deg-Final--1-.jpg 960w,
405                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/03/Macular-Deg-Final--1-.jpg 1200w,
406                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/03/Macular-Deg-Final--1-.jpg 2000w"
407                    sizes="auto, (max-width: 1199px) 100vw, 980px"
408                    src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/03/Macular-Deg-Final--1-.jpg"
409                    alt="Vision Guardians: Unravelling the Mystery of Macular Degeneration"
410                    loading="lazy"
411                >
412            </figure>
413        <div class="gh-card-wrapper">
414                <p class="gh-card-tag">General Wellbeing</p>
415            <h3 class="gh-card-title is-title">Vision Guardians: Unravelling the Mystery of Macular Degeneration</h3>
416                <p class="gh-card-excerpt is-body">Macular Degeneration is the leading cause of irreversible vision loss in older adults, with 196 million people worldwide having the disease by 2020.</p>
417            <footer class="gh-card-meta">
418<!--
419             -->
420                    <span class="gh-card-author">By Lyn Wells</span>
421                    <time class="gh-card-date" datetime="2025-03-28">28 Mar 2025</time>
422                <!--
423         --></footer>
424        </div>
425    </a>
426</article>
427                        <article class="gh-card post tag-general-wellbeing tag-kids-health tag-mental-health tag-nutrition">
428    <a class="gh-card-link" href="/the-iodine-revolution-the-missing-mineral-that-could-transform-your-health/">
429            <figure class="gh-card-image">
430                <img
431                    srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/03/Iodine-Header--1--1-1.jpg 160w,
432                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/03/Iodine-Header--1--1-1.jpg 320w,
433                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/03/Iodine-Header--1--1-1.jpg 600w,
434                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/03/Iodine-Header--1--1-1.jpg 960w,
435                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/03/Iodine-Header--1--1-1.jpg 1200w,
436                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/03/Iodine-Header--1--1-1.jpg 2000w"
437                    sizes="auto, (max-width: 1199px) 100vw, 980px"
438                    src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/03/Iodine-Header--1--1-1.jpg"
439                    alt="The Iodine Revolution: The Missing Mineral That Could Transform Your Health"
440                    loading="lazy"
441                >
442            </figure>
443        <div class="gh-card-wrapper">
444                <p class="gh-card-tag">General Wellbeing</p>
445            <h3 class="gh-card-title is-title">The Iodine Revolution: The Missing Mineral That Could Transform Your Health</h3>
446                <p class="gh-card-excerpt is-body">Don&#x27;t let iodine deficiency steal your energy or your child&#x27;s potential. Arm yourself with facts, not fear. Whether you&#x27;re a vegan looking to optimize your plant-based diet, an expectant mother supporting your baby&#x27;s development, or simply someone interested in optimal health, iodine matters.</p>
447            <footer class="gh-card-meta">
448<!--
449             -->
450                    <span class="gh-card-author">By Lyn Wells</span>
451                    <time class="gh-card-date" datetime="2025-03-20">20 Mar 2025</time>
452                <!--
453         --></footer>
454        </div>
455    </a>
456</article>
457                        <article class="gh-card post tag-general-wellbeing tag-kids-health tag-nutrition">
458    <a class="gh-card-link" href="/parasites-unmasked-the-silent-invaders-threatening-global-health/">
459            <figure class="gh-card-image">
460                <img
461                    srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 160w,
462                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 320w,
463                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 600w,
464                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 960w,
465                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 1200w,
466                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 2000w"
467                    sizes="auto, (max-width: 1199px) 100vw, 980px"
468                    src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/03/Your-paragraph-text--7---1--1.jpg"
469                    alt="Parasites Unmasked: The Silent Invaders Threatening Global Health"
470                    loading="lazy"
471                >
472            </figure>
473        <div class="gh-card-wrapper">
474                <p class="gh-card-tag">General Wellbeing</p>
475            <h3 class="gh-card-title is-title">Parasites Unmasked: The Silent Invaders Threatening Global Health</h3>
476                <p class="gh-card-excerpt is-body">Approximately 3.5 billion people worldwide are affected by parasitic infections annually. Over 1 billion people suffer from soil-transmitted helminth infections. Malaria, a parasitic disease, still causes over 619,000 deaths globally each year.</p>
477            <footer class="gh-card-meta">
478<!--
479             -->
480                    <span class="gh-card-author">By Lyn Wells</span>
481                    <time class="gh-card-date" datetime="2025-03-07">07 Mar 2025</time>
482                <!--
483         --></footer>
484        </div>
485    </a>
486</article>
487                        <article class="gh-card post tag-nutrition tag-mental-health">
488    <a class="gh-card-link" href="/meat-vs-plants-the-ultimate-dietary-showdown/">
489            <figure class="gh-card-image">
490                <img
491                    srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/02/Debate2--1--1.jpg 160w,
492                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/02/Debate2--1--1.jpg 320w,
493                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/02/Debate2--1--1.jpg 600w,
494                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/02/Debate2--1--1.jpg 960w,
495                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/02/Debate2--1--1.jpg 1200w,
496                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/02/Debate2--1--1.jpg 2000w"
497                    sizes="auto, (max-width: 1199px) 100vw, 980px"
498                    src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/02/Debate2--1--1.jpg"
499                    alt="Meat vs. Plants: The Ultimate Dietary Showdown"
500                    loading="lazy"
501                >
502            </figure>
503        <div class="gh-card-wrapper">
504                <p class="gh-card-tag">Nutrition</p>
505            <h3 class="gh-card-title is-title">Meat vs. Plants: The Ultimate Dietary Showdown</h3>
506                <p class="gh-card-excerpt is-body">This article examines the Meat vs Plant&quot; dietary approaches through an evidence-based lens, exploring the benefits, risks, and what leading experts say.</p>
507            <footer class="gh-card-meta">
508<!--
509             -->
510                    <span class="gh-card-author">By Lyn Wells</span>
511                    <time class="gh-card-date" datetime="2025-02-27">27 Feb 2025</time>
512                <!--
513         --></footer>
514        </div>
515    </a>
516</article>
517                        <article class="gh-card post tag-nutrition tag-general-wellbeing">
518    <a class="gh-card-link" href="/beyond-medication-your-complete-guide-to-naturally-reducing-blood-pressure/">
519            <figure class="gh-card-image">
520                <img
521                    srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/02/Your-paragraph-text--6-.jpg 160w,
522                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/02/Your-paragraph-text--6-.jpg 320w,
523                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/02/Your-paragraph-text--6-.jpg 600w,
524                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/02/Your-paragraph-text--6-.jpg 960w,
525                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/02/Your-paragraph-text--6-.jpg 1200w,
526                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/02/Your-paragraph-text--6-.jpg 2000w"
527                    sizes="auto, (max-width: 1199px) 100vw, 980px"
528                    src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/02/Your-paragraph-text--6-.jpg"
529                    alt="Beyond Medication: Your Complete Guide to Naturally Reducing Blood Pressure"
530                    loading="lazy"
531                >
532            </figure>
533        <div class="gh-card-wrapper">
534                <p class="gh-card-tag">Nutrition</p>
535            <h3 class="gh-card-title is-title">Beyond Medication: Your Complete Guide to Naturally Reducing Blood Pressure</h3>
536                <p class="gh-card-excerpt is-body">Over 1.28 billion adults aged 30-79 years worldwide have hypertension.  Even more concerning is that only 42% of these individuals are diagnosed and treated. Emerging research shows that natural approaches can significantly impact blood pressure management, often without medication.</p>
537            <footer class="gh-card-meta">
538<!--
539             -->
540                    <span class="gh-card-author">By Lyn Wells</span>
541                    <time class="gh-card-date" datetime="2025-02-14">14 Feb 2025</time>
542                <!--
543         --></footer>
544        </div>
545    </a>
546</article>
547                        <article class="gh-card post tag-general-wellbeing tag-nutrition">
548    <a class="gh-card-link" href="/mind-mouth-connection-your-oral-bacteria-could-be-shaping-your-brains-future/">
549            <figure class="gh-card-image">
550                <img
551                    srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/01/Your-paragraph-text--5--1.jpg 160w,
552                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/01/Your-paragraph-text--5--1.jpg 320w,
553                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/01/Your-paragraph-text--5--1.jpg 600w,
554                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/01/Your-paragraph-text--5--1.jpg 960w,
555                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/01/Your-paragraph-text--5--1.jpg 1200w,
556                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/01/Your-paragraph-text--5--1.jpg 2000w"
557                    sizes="auto, (max-width: 1199px) 100vw, 980px"
558                    src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/01/Your-paragraph-text--5--1.jpg"
559                    alt="Mind-Mouth Connection: Your Oral Bacteria Could Be Shaping Your Brain&#x27;s Future"
560                    loading="lazy"
561                >
562            </figure>
563        <div class="gh-card-wrapper">
564                <p class="gh-card-tag">General Wellbeing</p>
565            <h3 class="gh-card-title is-title">Mind-Mouth Connection: Your Oral Bacteria Could Be Shaping Your Brain&#x27;s Future</h3>
566                <p class="gh-card-excerpt is-body">Emerging research suggests that the complex ecosystem of microorganisms in our mouth - known as the oral microbiome - may play a crucial role in cognitive health and could potentially influence the development of cognitive decline.</p>
567            <footer class="gh-card-meta">
568<!--
569             -->
570                    <span class="gh-card-author">By Lyn Wells</span>
571                    <time class="gh-card-date" datetime="2025-01-31">31 Jan 2025</time>
572                <!--
573         --></footer>
574        </div>
575    </a>
576</article>
577                        <article class="gh-card post tag-nutrition tag-general-wellbeing">
578    <a class="gh-card-link" href="/the-great-cholesterol-myth-what-the-science-says/">
579            <figure class="gh-card-image">
580                <img
581                    srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 160w,
582                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 320w,
583                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 600w,
584                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 960w,
585                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 1200w,
586                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 2000w"
587                    sizes="auto, (max-width: 1199px) 100vw, 980px"
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589                    alt="The Great Cholesterol Myth: What The Science Says"
590                    loading="lazy"
591                >
592            </figure>
593        <div class="gh-card-wrapper">
594                <p class="gh-card-tag">Nutrition</p>
595            <h3 class="gh-card-title is-title">The Great Cholesterol Myth: What The Science Says</h3>
596                <p class="gh-card-excerpt is-body">Cholesterol has been vilified as a substance that clogs arteries and causes heart disease. Recent research has revealed a fascinating truth: cholesterol isn&#x27;t just harmless, it&#x27;s essential for human health and survival.</p>
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600                    <span class="gh-card-author">By Lyn Wells</span>
601                    <time class="gh-card-date" datetime="2025-01-23">23 Jan 2025</time>
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616                            https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2024/12/Header-Images--43---1-.jpg 2000w"
617                    sizes="auto, (max-width: 1199px) 100vw, 980px"
618                    src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2024/12/Header-Images--43---1-.jpg"
619                    alt="Vitamin D Decoded: The Sunshine Vitamin You Can&#x27;t Ignore"
620                    loading="lazy"
621                >
622            </figure>
623        <div class="gh-card-wrapper">
624                <p class="gh-card-tag">General Wellbeing</p>
625            <h3 class="gh-card-title is-title">Vitamin D Decoded: The Sunshine Vitamin You Can&#x27;t Ignore</h3>
626                <p class="gh-card-excerpt is-body">Unlike mainstream warnings against sun exposure, this neurosurgeon warns that our modern light-avoidant lifestyle drives chronic disease.</p>
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630                    <span class="gh-card-author">By Lyn Wells</span>
631                    <time class="gh-card-date" datetime="2024-12-12">12 Dec 2024</time>
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