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212 213 214</head> 215<body class="tag-template tag-nutrition has-sans-title has-sans-body"> 216 217<div class="gh-viewport"> 218 219 <header id="gh-navigation" class="gh-navigation is-stacked gh-outer"> 220 <div class="gh-navigation-inner gh-inner"> 221 222 <div class="gh-navigation-brand"> 223 <a class="gh-navigation-logo is-title" href="https://www.bforeverwell.com"> 224 <img src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/2024/03/large-heads.png" alt="Be Forever Well"> 225 </a> 226 <button class="gh-search gh-icon-button" aria-label="Search this site" data-ghost-search> 227 <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2" width="20" height="20"><path stroke-linecap="round" stroke-linejoin="round" d="M21 21l-6-6m2-5a7 7 0 11-14 0 7 7 0 0114 0z"></path></svg></button> <button class="gh-burger gh-icon-button" aria-label="Menu"> 228 <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="currentColor" viewBox="0 0 256 256"><path d="M224,128a8,8,0,0,1-8,8H40a8,8,0,0,1,0-16H216A8,8,0,0,1,224,128ZM40,72H216a8,8,0,0,0,0-16H40a8,8,0,0,0,0,16ZM216,184H40a8,8,0,0,0,0,16H216a8,8,0,0,0,0-16Z"></path></svg> <svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="currentColor" viewBox="0 0 256 256"><path d="M205.66,194.34a8,8,0,0,1-11.32,11.32L128,139.31,61.66,205.66a8,8,0,0,1-11.32-11.32L116.69,128,50.34,61.66A8,8,0,0,1,61.66,50.34L128,116.69l66.34-66.35a8,8,0,0,1,11.32,11.32L139.31,128Z"></path></svg> </button> 229 </div> 230 231 <nav class="gh-navigation-menu"> 232 <ul class="nav"> 233 <li class="nav-home"><a href="https://www.bforeverwell.com/">Home</a></li> 234 <li class="nav-nutrition nav-current"><a href="https://www.bforeverwell.com/tag/nutrition/">Nutrition</a></li> 235 <li class="nav-mental-health"><a href="https://www.bforeverwell.com/tag/mental-health/">Mental Health</a></li> 236 <li class="nav-general-wellbeing"><a href="https://www.bforeverwell.com/tag/general-wellbeing/">General Wellbeing</a></li> 237 <li class="nav-kids-health"><a href="https://www.bforeverwell.com/tag/kids-health/">Kids Health</a></li> 238 <li class="nav-giveaways"><a href="https://www.bforeverwell.com/free-downloadables-and-shop/">Giveaways</a></li> 239 <li class="nav-about"><a href="https://www.bforeverwell.com/about/">About</a></li> 240</ul> 241 242 </nav> 243 244 <div class="gh-navigation-actions"> 245 <button class="gh-search gh-icon-button" aria-label="Search this site" data-ghost-search> 246 <svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor" stroke-width="2" width="20" height="20"><path stroke-linecap="round" stroke-linejoin="round" d="M21 21l-6-6m2-5a7 7 0 11-14 0 7 7 0 0114 0z"></path></svg></button> <div class="gh-navigation-members"> 247 <a href="#/portal/signin" data-portal="signin">Sign in</a> 248 <a class="gh-button" href="#/portal/signup" data-portal="signup">Subscribe</a> 249 </div> 250 </div> 251 252 </div> 253</header> 254 255 256<main class="gh-main gh-outer"> 257 258 <section class="gh-archive has-sidebar gh-inner"> 259 <div class="gh-archive-inner"> 260 <header class="gh-archive-wrapper"> 261 <h1 class="gh-article-title is-title">Nutrition</h1> 262 <p class="gh-article-excerpt">Nutrition is the study of how food nourishes the body, providing essential nutrients for growth, health, and vitality. It encompasses the science of digestion, absorption, metabolism, and the role of nutrients in promoting overall well-being. Understanding nutrition empowers individuals to make informed choices that support their physical and mental health, prevent disease, and optimize their quality of life</p> 263 </header> 264 </div> 265 </section> 266 267 268<section class="gh-container is-list has-sidebar gh-outer"> 269 <div class="gh-container-inner gh-inner"> 270 271 272 <main class="gh-main"> 273 <div class="gh-feed"> 274 275 276 277 <article class="gh-card post tag-nutrition tag-superfoods tag-general-wellbeing"> 278 <a class="gh-card-link" href="/5-snacks-that-cut-off-cancers-blood-supply-while-burning-fat-insights-from-dr-william-li/"> 279 <figure class="gh-card-image"> 280 <img 281 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/05/5-Snacks-That-Cut-Off-Cancers-Blood-Supply-While-Burning-Fat--1-.jpg 160w, 282 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/05/5-Snacks-That-Cut-Off-Cancers-Blood-Supply-While-Burning-Fat--1-.jpg 320w, 283 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/05/5-Snacks-That-Cut-Off-Cancers-Blood-Supply-While-Burning-Fat--1-.jpg 600w, 284 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/05/5-Snacks-That-Cut-Off-Cancers-Blood-Supply-While-Burning-Fat--1-.jpg 960w, 285 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/05/5-Snacks-That-Cut-Off-Cancers-Blood-Supply-While-Burning-Fat--1-.jpg 1200w, 286 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/05/5-Snacks-That-Cut-Off-Cancers-Blood-Supply-While-Burning-Fat--1-.jpg 2000w" 287 sizes="auto, (max-width: 1199px) 100vw, 980px" 288 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/05/5-Snacks-That-Cut-Off-Cancers-Blood-Supply-While-Burning-Fat--1-.jpg" 289 alt="5 Snacks That Cut Off Cancer's Blood Supply While Burning Fat - Insights from Dr. William Li" 290 loading="lazy" 291 > 292 </figure> 293 <div class="gh-card-wrapper"> 294 <p class="gh-card-tag">Nutrition</p> 295 <h3 class="gh-card-title is-title">5 Snacks That Cut Off Cancer's Blood Supply While Burning Fat - Insights from Dr. William Li</h3> 296 <p class="gh-card-excerpt is-body">These foods contain bioactive compounds that act as natural angiogenesis inhibitors, essentially starving potential cancer cells while they're still microscopic and manageable.</p> 297 <footer class="gh-card-meta"> 298<!-- 299 -->
300 <span class="gh-card-author">By Lyn Wells</span> 301 <time class="gh-card-date" datetime="2025-05-29">29 May 2025</time> 302 <!-- 303 --></footer> 304 </div> 305 </a> 306</article> 307 <article class="gh-card post tag-nutrition tag-general-wellbeing"> 308 <a class="gh-card-link" href="/beyond-gout-how-uric-acid-affects-your-entire-body/"> 309 <figure class="gh-card-image"> 310 <img 311 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/05/BEYOND-GOUT--1-.jpg 160w, 312 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/05/BEYOND-GOUT--1-.jpg 320w, 313 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/05/BEYOND-GOUT--1-.jpg 600w, 314 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/05/BEYOND-GOUT--1-.jpg 960w, 315 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/05/BEYOND-GOUT--1-.jpg 1200w, 316 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/05/BEYOND-GOUT--1-.jpg 2000w" 317 sizes="auto, (max-width: 1199px) 100vw, 980px" 318 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/05/BEYOND-GOUT--1-.jpg" 319 alt="Beyond Gout: How Uric Acid Affects Your Entire Body" 320 loading="lazy" 321 > 322 </figure> 323 <div class="gh-card-wrapper"> 324 <p class="gh-card-tag">Nutrition</p> 325 <h3 class="gh-card-title is-title">Beyond Gout: How Uric Acid Affects Your Entire Body</h3> 326 <p class="gh-card-excerpt is-body">Uric acid is not just a byproduct of metabolism, it is a key player in some of our most pressing health challenges. Recent studies are connecting elevated uric acid levels to an alarming array of chronic diseases - obesity, diabetes, heart disease, and cognitive decline. </p> 327 <footer class="gh-card-meta"> 328<!-- 329 --> 330 <span class="gh-card-author">By Lyn Wells</span> 331 <time class="gh-card-date" datetime="2025-05-22">22 May 2025</time> 332 <!-- 333 --></footer> 334 </div> 335 </a> 336</article> 337 <article class="gh-card post tag-general-wellbeing tag-mental-health tag-nutrition"> 338 <a class="gh-card-link" href="/the-gut-truth-where-healing-truly-begins/"> 339 <figure class="gh-card-image"> 340 <img 341 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/04/The-Gut-Truth--1-.jpg 160w, 342 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/04/The-Gut-Truth--1-.jpg 320w, 343 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/04/The-Gut-Truth--1-.jpg 600w, 344 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/04/The-Gut-Truth--1-.jpg 960w, 345 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/04/The-Gut-Truth--1-.jpg 1200w, 346 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/04/The-Gut-Truth--1-.jpg 2000w" 347 sizes="auto, (max-width: 1199px) 100vw, 980px" 348 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/04/The-Gut-Truth--1-.jpg" 349 alt="The Gut Truth: Where Healing Truly Begins" 350 loading="lazy" 351 > 352 </figure> 353 <div class="gh-card-wrapper"> 354 <p class="gh-card-tag">General Wellbeing</p> 355 <h3 class="gh-card-title is-title">The Gut Truth: Where Healing Truly Begins</h3> 356 <p class="gh-card-excerpt is-body">The IHF protocol is a carefully designed nutritional approach that begins with eliminating plant toxins and anti-nutrients that can damage the gut lining and trigger inflammatory responses.</p> 357 <footer class="gh-card-meta"> 358<!-- 359 -->
360 <span class="gh-card-author">By Lyn Wells</span> 361 <time class="gh-card-date" datetime="2025-04-24">24 Apr 2025</time> 362 <!-- 363 --></footer> 364 </div> 365 </a> 366</article> 367 <article class="gh-card post tag-general-wellbeing tag-kids-health tag-nutrition"> 368 <a class="gh-card-link" href="/the-longevity-blueprint-dr-william-lis-revolutionary-approach-to-reversing-ageing/"> 369 <figure class="gh-card-image"> 370 <img 371 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 160w, 372 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 320w, 373 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 600w, 374 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 960w, 375 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 1200w, 376 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/04/The-Longevity-Blueprint--1-.jpg 2000w" 377 sizes="auto, (max-width: 1199px) 100vw, 980px" 378 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/04/The-Longevity-Blueprint--1-.jpg" 379 alt="The Longevity Blueprint: Dr William Li'
379s Revolutionary Approach to Reversing Ageing" 380 loading="lazy" 381 > 382 </figure> 383 <div class="gh-card-wrapper"> 384 <p class="gh-card-tag">General Wellbeing</p> 385 <h3 class="gh-card-title is-title">The Longevity Blueprint: Dr William Li's Revolutionary Approach to Reversing Ageing</h3> 386 <p class="gh-card-excerpt is-body">Discover evidence-based strategies to prevent disease, rejuvenate your body, and extend your health span from one of medicine's leading voices.</p> 387 <footer class="gh-card-meta"> 388<!-- 389 --> 390 <span class="gh-card-author">By Lyn Wells</span> 391 <time class="gh-card-date" datetime="2025-04-11">11 Apr 2025</time> 392 <!-- 393 --></footer> 394 </div> 395 </a> 396</article> 397 <article class="gh-card post tag-general-wellbeing tag-nutrition"> 398 <a class="gh-card-link" href="/vision-guardians-unravelling-the-mystery-of-macular-degeneration/"> 399 <figure class="gh-card-image"> 400 <img 401 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/03/Macular-Deg-Final--1-.jpg 160w, 402 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/03/Macular-Deg-Final--1-.jpg 320w, 403 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/03/Macular-Deg-Final--1-.jpg 600w, 404 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/03/Macular-Deg-Final--1-.jpg 960w, 405 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/03/Macular-Deg-Final--1-.jpg 1200w, 406 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/03/Macular-Deg-Final--1-.jpg 2000w" 407 sizes="auto, (max-width: 1199px) 100vw, 980px" 408 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/03/Macular-Deg-Final--1-.jpg" 409 alt="Vision Guardians: Unravelling the Mystery of Macular Degeneration" 410 loading="lazy" 411 > 412 </figure> 413 <div class="gh-card-wrapper"> 414 <p class="gh-card-tag">General Wellbeing</p> 415 <h3 class="gh-card-title is-title">Vision Guardians: Unravelling the Mystery of Macular Degeneration</h3> 416 <p class="gh-card-excerpt is-body">Macular Degeneration is the leading cause of irreversible vision loss in older adults, with 196 million people worldwide having the disease by 2020.</p> 417 <footer class="gh-card-meta"> 418<!-- 419 --> 420 <span class="gh-card-author">By Lyn Wells</span> 421 <time class="gh-card-date" datetime="2025-03-28">28 Mar 2025</time> 422 <!-- 423 --></footer> 424 </div> 425 </a> 426</article> 427 <article class="gh-card post tag-general-wellbeing tag-kids-health tag-mental-health tag-nutrition"> 428 <a class="gh-card-link" href="/the-iodine-revolution-the-missing-mineral-that-could-transform-your-health/"> 429 <figure class="gh-card-image"> 430 <img 431 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/03/Iodine-Header--1--1-1.jpg 160w, 432 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/03/Iodine-Header--1--1-1.jpg 320w, 433 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/03/Iodine-Header--1--1-1.jpg 600w, 434 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/03/Iodine-Header--1--1-1.jpg 960w, 435 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/03/Iodine-Header--1--1-1.jpg 1200w, 436 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/03/Iodine-Header--1--1-1.jpg 2000w" 437 sizes="auto, (max-width: 1199px) 100vw, 980px" 438 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/03/Iodine-Header--1--1-1.jpg" 439 alt="The Iodine Revolution: The Missing Mineral That Could Transform Your Health" 440 loading="lazy" 441 > 442 </figure> 443 <div class="gh-card-wrapper"> 444 <p class="gh-card-tag">General Wellbeing</p> 445 <h3 class="gh-card-title is-title">The Iodine Revolution: The Missing Mineral That Could Transform Your Health</h3> 446 <p class="gh-card-excerpt is-body">Don't let iodine deficiency steal your energy or your child's potential. Arm yourself with facts, not fear. Whether you're a vegan looking to optimize your plant-based diet, an expectant mother supporting your baby's development, or simply someone interested in optimal health, iodine matters.</p> 447 <footer class="gh-card-meta"> 448<!-- 449 -->
450 <span class="gh-card-author">By Lyn Wells</span> 451 <time class="gh-card-date" datetime="2025-03-20">20 Mar 2025</time> 452 <!-- 453 --></footer> 454 </div> 455 </a> 456</article> 457 <article class="gh-card post tag-general-wellbeing tag-kids-health tag-nutrition"> 458 <a class="gh-card-link" href="/parasites-unmasked-the-silent-invaders-threatening-global-health/"> 459 <figure class="gh-card-image"> 460 <img 461 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 160w, 462 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 320w, 463 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 600w, 464 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 960w, 465 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 1200w, 466 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/03/Your-paragraph-text--7---1--1.jpg 2000w" 467 sizes="auto, (max-width: 1199px) 100vw, 980px" 468 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/03/Your-paragraph-text--7---1--1.jpg" 469 alt="Parasites Unmasked: The Silent Invaders Threatening Global Health" 470 loading="lazy" 471 > 472 </figure> 473 <div class="gh-card-wrapper"> 474 <p class="gh-card-tag">General Wellbeing</p> 475 <h3 class="gh-card-title is-title">Parasites Unmasked: The Silent Invaders Threatening Global Health</h3> 476 <p class="gh-card-excerpt is-body">Approximately 3.5 billion people worldwide are affected by parasitic infections annually. Over 1 billion people suffer from soil-transmitted helminth infections. Malaria, a parasitic disease, still causes over 619,000 deaths globally each year.</p> 477 <footer class="gh-card-meta"> 478<!-- 479 --> 480 <span class="gh-card-author">By Lyn Wells</span> 481 <time class="gh-card-date" datetime="2025-03-07">07 Mar 2025</time> 482 <!-- 483 --></footer> 484 </div> 485 </a> 486</article> 487 <article class="gh-card post tag-nutrition tag-mental-health"> 488 <a class="gh-card-link" href="/meat-vs-plants-the-ultimate-dietary-showdown/"> 489 <figure class="gh-card-image"> 490 <img 491 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/02/Debate2--1--1.jpg 160w, 492 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/02/Debate2--1--1.jpg 320w, 493 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/02/Debate2--1--1.jpg 600w, 494 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/02/Debate2--1--1.jpg 960w, 495 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/02/Debate2--1--1.jpg 1200w, 496 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/02/Debate2--1--1.jpg 2000w" 497 sizes="auto, (max-width: 1199px) 100vw, 980px" 498 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/02/Debate2--1--1.jpg" 499 alt="Meat vs. Plants: The Ultimate Dietary Showdown" 500 loading="lazy" 501 > 502 </figure> 503 <div class="gh-card-wrapper"> 504 <p class="gh-card-tag">Nutrition</p> 505 <h3 class="gh-card-title is-title">Meat vs. Plants: The Ultimate Dietary Showdown</h3> 506 <p class="gh-card-excerpt is-body">This article examines the Meat vs Plant" dietary approaches through an evidence-based lens, exploring the benefits, risks, and what leading experts say.</p> 507 <footer class="gh-card-meta"> 508<!-- 509 -->
510 <span class="gh-card-author">By Lyn Wells</span> 511 <time class="gh-card-date" datetime="2025-02-27">27 Feb 2025</time> 512 <!-- 513 --></footer> 514 </div> 515 </a> 516</article> 517 <article class="gh-card post tag-nutrition tag-general-wellbeing"> 518 <a class="gh-card-link" href="/beyond-medication-your-complete-guide-to-naturally-reducing-blood-pressure/"> 519 <figure class="gh-card-image"> 520 <img 521 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/02/Your-paragraph-text--6-.jpg 160w, 522 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/02/Your-paragraph-text--6-.jpg 320w, 523 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/02/Your-paragraph-text--6-.jpg 600w, 524 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/02/Your-paragraph-text--6-.jpg 960w, 525 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/02/Your-paragraph-text--6-.jpg 1200w, 526 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/02/Your-paragraph-text--6-.jpg 2000w" 527 sizes="auto, (max-width: 1199px) 100vw, 980px" 528 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/02/Your-paragraph-text--6-.jpg" 529 alt="Beyond Medication: Your Complete Guide to Naturally Reducing Blood Pressure" 530 loading="lazy" 531 > 532 </figure> 533 <div class="gh-card-wrapper"> 534 <p class="gh-card-tag">Nutrition</p> 535 <h3 class="gh-card-title is-title">Beyond Medication: Your Complete Guide to Naturally Reducing Blood Pressure</h3> 536 <p class="gh-card-excerpt is-body">Over 1.28 billion adults aged 30-79 years worldwide have hypertension. Even more concerning is that only 42% of these individuals are diagnosed and treated. Emerging research shows that natural approaches can significantly impact blood pressure management, often without medication.</p> 537 <footer class="gh-card-meta"> 538<!-- 539 --> 540 <span class="gh-card-author">By Lyn Wells</span> 541 <time class="gh-card-date" datetime="2025-02-14">14 Feb 2025</time> 542 <!-- 543 --></footer> 544 </div> 545 </a> 546</article> 547 <article class="gh-card post tag-general-wellbeing tag-nutrition"> 548 <a class="gh-card-link" href="/mind-mouth-connection-your-oral-bacteria-could-be-shaping-your-brains-future/"> 549 <figure class="gh-card-image"> 550 <img 551 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/01/Your-paragraph-text--5--1.jpg 160w, 552 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/01/Your-paragraph-text--5--1.jpg 320w, 553 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/01/Your-paragraph-text--5--1.jpg 600w, 554 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/01/Your-paragraph-text--5--1.jpg 960w, 555 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/01/Your-paragraph-text--5--1.jpg 1200w, 556 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/01/Your-paragraph-text--5--1.jpg 2000w" 557 sizes="auto, (max-width: 1199px) 100vw, 980px" 558 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/01/Your-paragraph-text--5--1.jpg" 559 alt="Mind-Mouth Connection: Your Oral Bacteria Could Be Shaping Your Brain's Future" 560 loading="lazy" 561 > 562 </figure> 563 <div class="gh-card-wrapper"> 564 <p class="gh-card-tag">General Wellbeing</p> 565 <h3 class="gh-card-title is-title">Mind-Mouth Connection: Your Oral Bacteria Could Be Shaping Your Brain's Future</h3> 566 <p class="gh-card-excerpt is-body">Emerging research suggests that the complex ecosystem of microorganisms in our mouth - known as the oral microbiome - may play a crucial role in cognitive health and could potentially influence the development of cognitive decline.</p> 567 <footer class="gh-card-meta"> 568<!-- 569 -->
570 <span class="gh-card-author">By Lyn Wells</span> 571 <time class="gh-card-date" datetime="2025-01-31">31 Jan 2025</time> 572 <!-- 573 --></footer> 574 </div> 575 </a> 576</article> 577 <article class="gh-card post tag-nutrition tag-general-wellbeing"> 578 <a class="gh-card-link" href="/the-great-cholesterol-myth-what-the-science-says/"> 579 <figure class="gh-card-image"> 580 <img 581 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 160w, 582 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 320w, 583 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 600w, 584 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 960w, 585 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 1200w, 586 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2025/01/CHOLESTEROL-MYTH--2-.jpg 2000w" 587 sizes="auto, (max-width: 1199px) 100vw, 980px" 588 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2025/01/CHOLESTEROL-MYTH--2-.jpg" 589 alt="The Great Cholesterol Myth: What The Science Says" 590 loading="lazy" 591 > 592 </figure> 593 <div class="gh-card-wrapper"> 594 <p class="gh-card-tag">Nutrition</p> 595 <h3 class="gh-card-title is-title">The Great Cholesterol Myth: What The Science Says</h3> 596 <p class="gh-card-excerpt is-body">Cholesterol has been vilified as a substance that clogs arteries and causes heart disease. Recent research has revealed a fascinating truth: cholesterol isn't just harmless, it's essential for human health and survival.</p> 597 <footer class="gh-card-meta"> 598<!-- 599 --> 600 <span class="gh-card-author">By Lyn Wells</span> 601 <time class="gh-card-date" datetime="2025-01-23">23 Jan 2025</time> 602 <!-- 603 --></footer> 604 </div> 605 </a> 606</article> 607 <article class="gh-card post tag-general-wellbeing tag-nutrition"> 608 <a class="gh-card-link" href="/vitamin-d-decoded-the-sunshine-vitamin-you-cant-ignore/"> 609 <figure class="gh-card-image"> 610 <img 611 srcset="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w160/format/webp/2024/12/Header-Images--43---1-.jpg 160w, 612 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w320/format/webp/2024/12/Header-Images--43---1-.jpg 320w, 613 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/format/webp/2024/12/Header-Images--43---1-.jpg 600w, 614 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w960/format/webp/2024/12/Header-Images--43---1-.jpg 960w, 615 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w1200/format/webp/2024/12/Header-Images--43---1-.jpg 1200w, 616 https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w2000/format/webp/2024/12/Header-Images--43---1-.jpg 2000w" 617 sizes="auto, (max-width: 1199px) 100vw, 980px" 618 src="https://storage.ghost.io/c/a0/79/a0792ca4-e7b9-4eb6-80c3-7b079e591293/content/images/size/w600/2024/12/Header-Images--43---1-.jpg" 619 alt="Vitamin D Decoded: The Sunshine Vitamin You Can't Ignore" 620 loading="lazy" 621 > 622 </figure> 623 <div class="gh-card-wrapper"> 624 <p class="gh-card-tag">General Wellbeing</p> 625 <h3 class="gh-card-title is-title">Vitamin D Decoded: The Sunshine Vitamin You Can't Ignore</h3> 626 <p class="gh-card-excerpt is-body">Unlike mainstream warnings against sun exposure, this neurosurgeon warns that our modern light-avoidant lifestyle drives chronic disease.</p> 627 <footer class="gh-card-meta"> 628<!-- 629 -->
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